The HoneyKids Asia Podcast: Recent Episodes

HoneyKids Asia

A modern parenting podcast where hosts Ange and Syaz discuss everything there is to see, do, and experience in Singapore, from the best places to bring your kids on the weekends to their favourite family-friendly restaurants in the Little Red Dot.

After more parenting opinions and want to be the first in the know on all the latest fam-friendly happenings in Singapore? Follow us on Instagram and say hello @HoneyKidsAsia

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Sharon Wong walked away from a high-flying corporate career with zero retail experience and built one of Asia's leading mother and baby brands across four countries. Twenty-eight years, one pandemic after another, and an expansion into China that started with doors slamming in her face. She calls it insanity. She might be right.

Now, at 60, she's not slowing down. She's scaling faster than ever, and she's rewriting what everyone assumes about age, ambition and rest.

In this episode, Sharon talks with Stephanie about the real cost of chasing having it all, the mindset shift that let her treat every crisis as just another season, and the parenting philosophy that shaped three kids who still call her their best friend.

There's a secret recipe behind her success, a rapid fire round that gets brutally honest about the worst parenting advice she's ever received, and one theory about luck that has nothing to do with money.

Can women really have it all? Or are we asking the wrong question? Sharon has an answer. You might not expect it. Click play.

What You'll Take Away

  • Why the founder of one of Asia's biggest baby brands says she's never actually been stressed
  • The real formula behind her success, and why one letter in it changed completely
  • What it took to get a single Chinese mall to finally say yes after every other door slammed shut
  • The parenting rule she and her husband set before they even had kids
  • Why she thinks "having it all" is the wrong question entirely
  • The rapid fire answer that flips conventional parenting advice on its head
  • What her ten year old son did with his Christmas presents that turned into a decade-long family tradition

IN THIS EPISODE:

00:00 | Can Women Really Have It All?

01:05 | Welcome to Growing Pains

01:22 | Meet Sharon Wong: Building Motherswork From a Personal Mission

02:20 | Why Every Entrepreneurial “Down” Is Really Change

06:55 | Entering China With Courage, Naivety and No Funding

09:07 | How to Keep Moving When Life Feels Overwhelming

15:08 | Raising Children With Kindness, Courage and Clear Values

19:29 | Sharon’s Formula for Success: Passion, Product, People and Luck

27:03 | Stop Asking Whether Women Can Have It All

32:48 | Why Sharon Believes in Seasons, Not Mum Guilt

36:23 | Scaling at 60: Reinventing Yourself at Any Age

41:30 | Writing Whoa, Mom and Choosing Vulnerability

44:00 | The Giving Tree: Teaching Children to Lead With Kindness

48:00 | Legacy, Motherhood and the Advice Sharon Lives By

50:00 | Stephanie’s Top Three Episode Takeaways

About the Guest

Sharon Wong is the Founder and CEO of Motherswork, one of Asia's leading premium mother, baby and kids' retail brands, with stores across Singapore, China, Vietnam and Thailand. She left a career as a Regional Tax and Treasury Director to build the company from scratch with zero retail experience, and 28 years later her team calls her "the CEO who bakes." She's the author of Wo(Mum): Living My Life as a Warrior, Woman and Mum, Chairwoman of MITAS (Maternal and Infant Trade Association of Singapore), and a mother of three.

Connect with Sharon and Motherswork:

https://www.motherswork.com/

https://www.linkedin.com/in/sharon-wong-motherswork/

https://www.instagram.com/motherswork/

Connect with Growing Pains

Growing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

YouTube: @growingpains.honeykids

Instagram: honeykidsasia

Website: https://honeykidsasia.com/

Hit subscribe so you don't miss an episode. If this one hits home, send it to a parent who needs it.

Growing Pains is produced in partnership with Poddster, Singapore's podcast studio.

GrowingPains #HoneyKidsAsia #SharonWong #Motherswork #WomenInBusiness #WorkingMothers #MumGuilt #FemaleEntrepreneur #MotherhoodAndCareer #ScalingAt60 #Parenting #Entrepreneurship #Podster

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Your brain takes in 11 million bits of information every second. You consciously process about 50. The rest gets filled in by beliefs, and those same beliefs, the ones you don't even know you have, are quietly shaping your children right now.

Nir Eyal is a former Stanford lecturer, New York Times bestselling author of Hooked and Indistractable, and the kind of person who will tell you that your to-do list is making you worse at life. His latest book, Beyond Belief, started with a simple question: why do people not do the things they know they should?

The answer had nothing to do with willpower, screens, or discipline. It had to do with the invisible stories we carry about ourselves, and pass on.

This one will make you think differently about your own brain. Press play.

IN THIS EPISODE:

00:00 | The Limiting Beliefs Quietly Running Our Lives

00:54 | Why Our Beliefs Shape How We Parent

02:30 | How Emotional Eating Shaped Nir’s Life

03:47 | Why Distraction Starts Inside Your Head

09:44 | The Hidden Problem With To-Do Lists

09:52 | How Time Boxing Rebuilds Focus and Control

15:13 | Turning Your Values Into Protected Time

18:40 | Why Knowing Better Does Not Create Change

22:59 | When Beliefs Start Feeling Like Facts

26:11 | A Four-Step Method to Change Limiting Beliefs

33:30 | Pain Is Inevitable, Suffering Is Added

37:10 | How to Raise Self-Regulating, Resilient Kids

42:41 | When Manifestation Helps — and When It Backfires

48:35 | How Labels Quietly Become Personal Limitations

54:54 | The Best and Worst Parenting Advice

About Nir

Nir Eyal is a globally recognised authority on behaviour change and human potential. A former lecturer at Stanford's Graduate School of Business, he's the New York Times bestselling author of three books that between them have sold over one million copies in more than 30 languages.

  • Beyond Belief:geni.us/beyondbelief
  • Indistractable:geni.us/Indistractable
  • Hooked:geni.us/hooked
  • Free belief change guide:nirandfar.com/beyond-belief-live
  • 30-Day Belief Transformation Journal:nirandfar.com/beyond-belief
  • Website:nirandfar.com
  • Instagram:@nireyal
  • LinkedIn:Nir Eyal

What You'll Take Away* Why your to-do list is secretly working against you * Four questions that can dissolve a belief you've held for years (Nir uses his mum as the test case) * Why "I am" are the most dangerous words in English * The labels you put on your kids become the ceilings they live under * What the science actually says about manifestation * How to raise “indistractable” kids (it has nothing to do with screen time limits)

Connect with Nir:

https://www.nirandfar.com/

https://www.linkedin.com/in/nireyal/

https://www.instagram.com/nireyal

Connect with Growing PainsGrowing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

  • YouTube:@growingpains.honeykids
  • Instagram:@honeykidsasia
  • Website:honeykidsasia.com

Hit subscribe so you don't miss an episode. If this one hits home, send it to a parent who needs it.

Growing Pains is produced in partnership withPoddster, Singapore's podcast studio.

GrowingPains #HoneyKidsAsia #MillennialParenting #SandwichGeneration #MaternalMentalHealth #DigitalParenting #IdentityCrisis #HighFunctioningDepression #Podster

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Every self-help book tells you to love yourself first before you can be loved by anyone else. Yana Fry, founder of the Academy of Love, says that advice is a trap, and she has watched it keep high-achieving women stuck in the same loop for years. Her own work traces back to a single moment at age 8: her parents' divorce, a dog-eared relationship book, and a promise she made herself in a notebook.

In this episode, she unpacks the archetype framework built from that promise, nine patterns that explain why some of us repeat the same relationship over and over, and why kids pick up on all of it long before they have the words for it. Yana gets unusually honest too: a panic attack in the middle of the Namibian desert that decided something for her before she'd consciously decided it herself, a confession about what her own date nights actually look like lately, and a story from her late 20s she doesn't tell often, the moment she says was quietly driving everything before she understood why. Your kids are watching how you love. This episode is about what they're actually learning.

What You'll Take Away* Why "love yourself first" might be the worst advice a high achiever can follow * What decided itself in her body during a panic attack in the middle of the desert, before her mind caught up * What her own date nights actually look like these days, and why she's not hiding it * The moment in her late 20s she rarely talks about, and the wound it revealed * The nine patterns that explain why you keep ending up in the same relationship, romantic or otherwise * What her toddler is already absorbing about love, without a single word being said * The one thing she hopes her daughter never has to unlearn

About Yana FryYana Fry is an internationally recognized speaker, transformational coach, and founder of the Academy of Love. She built a nine-archetype framework for identifying love patterns after her own upheaval: a marriage at 22, a cancer diagnosis three months later, a divorce, and a full rebuild of her life from there. She now lives in Singapore, is 17 years into an intercultural marriage, and works primarily with high-achieving women untangling how they love, parent, and lead.

Find out which love pattern your kids are learning from you. Sign up for Yana's masterclass here.

Chapters00:00 — Meet Yana Fry

01:15 — How her definition of love has shifted over the years

04:55 — Healing old patterns, choosing motherhood

12:40 — Parenting without projection

22:00 — Why self-love is hard for high-achieving women

24:35 — The nine love archetypes

27:20 — Building self-care and connection into real life

38:15 — Teaching the next generation what healthy love looks like

48:40 — Quick-fire advice

51:55 — Host takeaways

Connect with Growing PainsGrowing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

YouTube: @growingpains.honeykids

Instagram: @honeykidsasia

Website: honeykidsasia.com

Hit subscribe so you don't miss an episode. If this one resonated, share it with a parent who needs it.

Growing Pains is produced in partnership with Poddster, Singapore's podcast studio.

YanaFry #GrowingPains #HoneyKidsAsia #ConsciousLove #SelfLove #LoveArchetypes #ParentingAndLove #HighAchievingWomen #RelationshipAdvice #FatherWound #AcademyOfLove #ConsciousParenting #SingaporeMoms #PersonalDevelopment #HealthyRelationships

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Krystal Clavier-Choo is an applied psychologist and two-time TEDx speaker who once built a tech company, then one day, things changed. A brain cyst erased her Type A identity overnight, on top of eight years of clinical depression that began in childhood.

What she found on the other side became a framework she now uses with CEOs, mothers, and teenagers who look fine on the outside and are quietly falling apart.

In this episode, Krystal tells us about a pattern that's been studied since 1992, one that quadruples a person's risk of dying young, and it isn't a habit most people would think to change. She walks us through the three domains that decide whether you burn out or hold steady, why "happy wife, happy life" is a trap, and the millimeter by millimeter method she uses to help people stop silencing themselves before it costs them their health.

If you've never said no when you meant it, press play.

About Krystal Clavier-Choo

Krystal Clavier-Choo spent years building tech platforms before an unexplained illness stripped away her ability to work, walk steadily, or trust her own mind. She holds a Master of Science in Psychology and Neuroscience from King's College London and has since built the Dimensional System, a framework she uses to coach C-suite leaders and parents through burnout, identity collapse, and the mental load nobody names.

  • Website:dimensionalsystem.com
  • LinkedIn:linkedin.com/in/krystalchoo
  • Instagram:@metakrystal

What You’ll Takeaway

  • The medical risk tied to the good girl complex, and why it isn't just a mindset problem
  • The three domains that quietly decide whether you burn out, and why most high achievers are missing two of them
  • Why "happy wife, happy life" might be doing more damage to a marriage than either partner realizes
  • A boundary-setting method that works one millimeter at a time
  • The real opposite of play (it isn't work)
  • Why building a joy shelf might be the fastest way back to yourself
  • Why the way you praise your kids could be setting them up for the same patterns you're trying to break

Chapters00:00 | Three Questions That Frame Everything

01:27 | Brain Cyst, Identity Collapse, and Surviving on Cheese Fries

06:34 | What Eight Years of Childhood Depression Taught Her

11:02 | The Safety–Challenge–Play Domains

15:19 | Why High Achievers Don't Know How to Play

21:23 | High-Functioning Burnout and the Cost to Your Kids

24:25 | Gender Patterns Are Cultural, Not Biological

26:55 | Mental Illness and Mental Health Are Two Different Continuums

29:15 | Reframing the Inner Critic and the Family Dynamic

32:21 | "Happy Wife, Happy Life" Is a Trap for Everyone

36:12 | The Good Girl Complex Is a Medical Problem

41:47 | "You Are Already Good" — Raising Non-Compliant Daughters

44:47 | Best Parenting Advice and Closing Thoughts

GrowingPains #KrystalClavierChoo #StephanieDickson #GoodGirlComplex #BurnoutRecovery #MentalHealth #HighAchievers #WomensWellness #PlayTherapy #DimensionalSystem #PodcastForMoms #ParentingAdvice #SelfSilencing #WomensHealth #PsychologyPodcast

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The Happiness Scientist Who Stopped Pretending to Be Happy

Sha-En Yeo spent her teenage years being bullied in a girls' school, quietly asking herself "is this it?" A teacher left a note on her desk that changed something. Twenty years later, she's Singapore's first happiness scientist, trained under Martin Seligman at UPenn, and the author of an upcoming Penguin book called I Miss Feeling Like Me.But here's what she'll tell you that most happiness experts won't: no strategy creates joy. Gratitude journaling can actually make things worse. And the pressure on parents to stay positive is one of the most harmful things we do to each other.This conversation covers what toxic positivity actually does to the nervous system, why self-compassion has to come before any strategy will land, and the CALM framework she uses with her own kids when emotions run hot.It also goes somewhere more personal: her father's illness, the night she stood on a stage in a red dress at a Chinese New Year dinner on one of the hardest days of her life, and what she learned about authenticity when performing happiness was simply not an option.The conclusion Sha-En arrived at after 15 years in the field: joy is not something you chase. It lives in knowing who you actually are.Press play.About Sha-EnSha-En Yeo is Singapore's first happiness scientist, a two-time TEDx speaker, and author of the upcoming Penguin book I Miss Feeling Like Me. She holds a master's in positive psychology from the University of Pennsylvania, where she studied under Martin Seligman, Angela Duckworth, and Adam Grant, and has reached over 25,000 people across APAC.

  • Social media: https://www.linkedin.com/in/shaenyeomapp/ https://www.instagram.com/shaenyeo/
  • Website: https://happinessscientists.com/
  • Book: I Miss Feeling Like Me (Penguin, forthcoming)

What You'll Take Away* Why "tomorrow will be a better day" is one of the worst things you can say to a struggling parent * The difference between happiness and joy, and why only one of them actually lasts * The CALM framework: a four-step tool for responding to a child's big emotions without toxic positivity * Why gratitude journaling can backfire, and what has to come first before any strategy will work * What standing on a stage in a red dress on one of the hardest days of her life taught her about authenticity * Why self-compassion, not gratitude, is the bridge when you're too miserable for strategies to land * The five-step path back to yourself when you've lost track of who that actually is

Chapters* 00:00 — Cold open * 01:10 — Bullied, pessimistic, and asking "is this it?" * 03:30 — The teacher who changed everything with a note * 06:00 — Fear of becoming a parent, and why she almost didn't * 09:00 — How she ended up at UPenn with a 10-month-old * 12:00 — Happiness versus joy: why the distinction matters * 14:00 — What toxic positivity actually does to people * 16:30 — The CALM framework for parents who snap * 20:00 — Emotions are data: how to regulate before you react * 23:00 — Pain is inevitable. Suffering is what we add. * 25:00 — Her father's illness and the labels we carry from childhood * 29:00 — Self-compassion as the bridge * 32:00 — The stage, the red dress, and the Chinese New Year dinner * 36:00 — The five-step path back to yourself * 40:00 — The hedonic treadmill and the $2,000 prom dress test * 43:30 — When the system does not fit your child (PSLE, and being honest about it) * 47:00 — Quick fire

Connect with Growing PainsGrowing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

  • YouTube:@growingpains.honeykids
  • Instagram:@honeykidsasia
  • Website:honeykidsasia.com

Hit subscribe so you don't miss an episode. If this one resonated, share it with a parent who needs to hear it.

Growing Pains is produced in partnership withPoddster, Singapore's podcast studio.

ShaEnYeo #GrowingPains #HoneyKidsAsia #PositivePsychology #Joy #Happiness #Parenting #ToxicPositivity #SelfCompassion #CALM #ParentingAdvice #MentalHealth #Singapore #Wellbeing

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Maggie Dumra films her family for content and after over 78,000 followers later, she still won't let her own daughters near social media. The contradiction sits at the centre of this episode.

She spent twenty years in marketing, watched K-pop idols starve themselves to be on camera, and knows exactly what the algorithm does to a girl's body image before it happens to her own kids. Ange and Maggie go inside Sephora Kids trend, the one that put ten-year-olds on a retinol routine and racked up 331 million views on one hashtag.

Maggie opens up about what happens at the dinner table when the comments turn nasty, shares the strange Sunday-night ritual that keeps her girls from ever needing a credit card, and the one brain-development analogy that finally got her tween to back off the begging.

If you're raising a daughter anywhere near a smartphone, you need to hear what Maggie does differently.

About the GuestMaggie Dumra is the founder of Jaedals, a Singapore footwear brand that works with underprivileged women to make comfort-driven sandals. Before that she spent twenty years in marketing and advertising, and now in between business and family, she creates family content online with over 78,000 followers. She is a mum of two daughters, 8 and 13, neither of whom has her own social media account.

Keep up with Maggie and Jaedals on:

  • TikTok:@mrsdumra
  • Instagram:@shopjaedals

What You'll Take Away* Why Maggie's daughters aren't allowed on TikTok even though she’s a content creator with over 78,000 followers herself * What actually happens when a someone recognises her daughter in public * The Sephora Kids trend explained, and the uncomfortable question it raises about who's footing the bill * The Sunday-night ritual that keeps her girls from ever touching a credit card * The brain analogy Maggie uses to explain "you're not ready yet" without a single lecture * How Maggie gets her point across without turning into a naggy mum, and why it works better than any rule she's set * What her 13-year-old would say to parents who post their kids online

IN THIS EPISODE

00:00 | Your Child Watched How Many TikToks?

01:11 | Why This Creator Bans Social Media

02:22 | Raising Kids Inside The Algorithm

04:41 | The Duality of Working Mom And Content Creator

05:17 | The Surprising Rule In Her House

07:04 | Before Posting Kids Online, Hear This

09:27 | The Internet's Dark Side Up Close

12:16 | What TikTok Is Doing To Girls

15:12 | The Skill Every Child Needs Online

18:00 | The Influence Parents Can't Control

20:20 | When Every Other Kid Has TikTok

22:06 | Is Your Child's Brain Ready Yet?

23:04 | Why 13 Is Still Too Young

24:54 | What Most Parents Don't Realize

25:57 | The Truth About Sephora Kids

28:45 | Why Her Kids Can't Buy Whatever They Want

29:57 | The Unexpected Good Side Of Screens

32:46 | The Real Problem Isn't TikTok

Connect with Growing PainsGrowing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

  • YouTube:@growingpains.honeykids
  • Instagram:@honeykidsasia
  • Website:honeykidsasia.com

Hit subscribe so you don't miss an episode. If this one hits a nerve, send it to a parent who needs to hear it.

Growing Pains is produced in partnership withPoddster, Singapore's podcast studio.

Parenting #SocialMediaKids #ScreenTime #DigitalParenting #RaisingDaughters #TikTokKids #SephoraKids #ParentingTips #OnlineSafety #FamilyPodcast #Motherhood #ParentingAdvice #KidsAndTechnology #DigitalWellbeing #GrowingPainsPodcast

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Every parent in Singapore thinks about it. Not everyone says it out loud.

The pressure our kids are under to perform, to get the grade, to stay ahead, starts earlier than most of us realise and shows up in ways we don't always recognise. A child reaching for the eraser to hide a mistake. A kid who looks fine on paper but is quietly falling apart inside.

Greg Wilde is Head of Primary at Sir Manasseh Meyer International School in Singapore, and before that led schools across China, Vietnam, the Philippines, and the UK. He's spent his career watching how pressure builds in children, and what actually helps.

In this conversation he gets specific: the language that quietly destroys confidence, why failure is a skill, and what you can change at home this week. This one is for the parent who wants their child to do well but isn't sure where encouragement ends and pressure begins.

Practical, honest, and genuinely useful. Press play.

About Greg WildeGreg Wilde is Head of Primary at Sir Manasseh Meyer International School (SMMIS) in Singapore. He has led schools across the UK, China, Vietnam, and the Philippines and has spent his career building learning environments where mistakes are part of the process, not something to hide.

  • Sir Manasseh Meyer International School:smmis.edu.sg

What You'll Take Away* Why the kids who look like they're coping are sometimes the ones who aren't * The age pressure starts showing up in classrooms (it's younger than you think) * Green for growth, pink for think: why Greg's school replaced red pen entirely * The Power of Yet * What to say when your child comes home with a bad grade (and what not to say) * Why "you didn't try hard enough" quietly destroys confidence * The one thing Greg would tell every Singapore parent to do this week

Chapters* 00:00 — Cold open * 01:00 — Welcome to Growing Pains * 02:00 — What fear of failure actually looks like in primary school * 04:00 — The telltale signs parents should watch for at home * 06:30 — Where the pressure is really coming from * 09:00 — When pressure helps and when it starts doing damage * 12:00 — The Power of Yet * 14:30 — Green for growth, pink for think * 17:30 — Participation awards: helpful or harmful? * 20:00 — Is Singapore more high-pressure than other countries? * 23:00 — How schools support anxious kids * 26:00 — Social media and academic pressure * 29:30 — AI in schools: where the line is * 34:00 — The language that helps and the language that hurts * 37:00 — Teaching failure as a skill * 39:30 — Actionable things parents can do this week * 42:00 — Quick fire * 46:00 — Steph's three takeaways

Connect with Growing PainsGrowing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

  • YouTube:@growingpains.honeykids
  • Instagram:@honeykidsasia
  • Website:honeykidsasia.com

Hit subscribe so you don't miss an episode. If this one hit a nerve, send it to a parent who needs to hear it.

Growing Pains is produced in partnership withPoddster, Singapore's podcast studio.

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Why Women Become Angry in Their 40s — And Why That's Not A Bad Thing

46% of women aged 40 to 54 face the highest burnout risk of any age group. More than half screen positive for depression and anxiety. Over 60% of later-life divorces are initiated by women.

In this conversation, Ange sits down with Amanda Lim and Jasmin Dhillon, hosts of The Forties Formula, who’ve had the conversations about “midlife” that most people still aren't having. Amanda is a Harvard-certified health coach and mum of three who had her third child at 41. Jasmin, is an Integrated Health Strategist who hit perimenopause at 36 after giving birth to her twins.

Together, they’ve spent years collecting stories and what they keep hearing, from hundreds of women, is the same thing: everyone thinks their experience is unique, everyone thinks something is wrong. The rage, the shame, the loneliness. Everyone thinks they're the only one. And the good news is, they're not.

They get down to raw and real emotions, talking about the anger that arrives in your 40s and what it's actually telling you. The rage is real, and it's not the same as stress. And it's not a breakdown either. They share stories of identity crisis, the fear that no one talks about, and what doctors don’t tell you about the changes in the body. Is it just age and can we do anything about it?

This is not the fabulous-at-forty version talk, but it might be the most useful conversation you’ll need in your 40s. Press play.

IN THIS EPISODE:

00:00 | Why Am I So Angry?

01:15 | The Conversation Every Mum Needs

02:17 | Meet the 40s Experts

03:24 | Nobody Warned Us: It’s Not Age!

04:13 | The Problem With "Midlife"

05:24 | Perimenopause at 36?!

06:28 | The Symptoms That Are Usually Missed

07:46 | Is Your Rage Actually Hormonal?

10:08 | The Identity Crisis No One Talks About

12:00 | Identity Synthesis vs Identity Replacement vs Identity Dissonance

13:49 | The Life-Changing Stove Analogy

14:40 | Why Women Leave Relationships After 20 Years

16:08 | Don't Wait Until It's Too Late

16:50 | Geriatric Pregnancy: Myth vs Reality

18:13 | The Fear Nobody Talks About

19:24 | Stop Surviving. Start Thriving.

21:35 | Your Kids Will Leave One Day

22:44 | What Your Doctor Isn’t Telling You

24:59 | The Impossible Standard for Women

27:02 | How to Find Your People Again

29:52 | The Truth Women Whisper In Safety

31:17 | Hot Takes on Aging & Menopause

33:07 | What Every Woman Should Remember

About The Forties Formula The Forties Formula is an award-winning podcast named Best Health and Wellness Podcast in Asia 2025 and featured by CNA as one of Singapore's best podcasts for women. It's hosted by Amanda Lim and Jasmin Dhillon, two health coaches and mothers who bring both personal experience and science-led insight to the conversations most people still aren't having about midlife. Amanda is a Harvard-certified health coach and Director of Singapore's first metabolic health clinic, where she and her physician husband co-manage patients through fitness and nutrition. Jasmin is an Integrated Health Strategist specialising in gut health, hormone balance, and sustainable nutrition for women in their 40s.

The Forties Formula: https://www.youtube.com/@thefortiesformula

Jasmin Dhillon: Eat with Jasmin

Amanda Lim: Lift Clinic

What You'll Take Away* Perimenopause can start at 36. Jasmin thought her symptoms (wrist pain, anxiety, heart palpitations, no sleep) were just because of her newborn twins. They weren't. * The rage is hormonal, but not in the way you think. Dropping estrogen doesn't create new anger. It removes your ability to keep masking the feelings that were already there. * Identity in your 40s doesn't have to mean replacement. Amanda's framework: synthesis, not dissonance. The burner analogy will stay with you. * The mental load doesn't explode because women suddenly become unreasonable. It explodes because the hormones that helped us stay quiet stop doing that. * Muscle will save you. Skeletal muscle and the functional strength to use it. Your GP probably hasn't said this clearly enough. * Making friends in your 40s starts with knowing who you are first. Show up in places that reflect who you want to be, and stay long enough to become part of it. * What you think is weird, shameful, or too lonely to say out loud, everyone else is feeling too. That's the whole point of this conversation.

Connect with Growing PainsGrowing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

  • YouTube:@growingpains.honeykids
  • Instagram:@honeykidsasia
  • Website:honeykidsasia.com

Hit subscribe so you don't miss an episode. If this one moved you, share it with a parent who needs to hear it.

Growing Pains is produced in partnership withPoddster, Singapore's podcast studio.

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Dr. Elaine Kim spent years in palliative care sitting with people in the last days of their lives. What her patients kept saying at the end changed everything about how she thinks about the beginning.

By age seven, a child's trajectory is already largely set. 90% of brain development happens in the first five years. And 250 million children around the world never get access to quality early education during that window.

Elaine left medicine to do something about it. She built Trehaus, a preschool redefining early education in Singapore and Jakarta, and Little Lab, an AI powered platform bringing that same education to communities that have never had access to it, including 10,000 children in rural Pakistan. She is also a mum of four.

In this conversation we dive into the science of early brain development, what AI actually means for the skills our kids need, why empathy is not just a feeling but something that can be taught, and what it means to raise children for a world being reshaped by forces neither of us fully understand yet.

This one will stay with you. Press play.

About ElaineDr. Elaine Kim is a medical doctor, former palliative care physician, co-founder of Trehaus (Singapore and Jakarta) and Little Lab, an AI powered early education platform. She is a mum of four and a former UN ambassador for initiatives against the oppression of women.

  • Treehaus:https://trehaus.co/
  • Little Lab:littlelab.com

What You'll Take Away* Why a child's trajectory is largely predictable by age seven (and what that means for the years before school) * The Nobel Prize winning economist's finding on early education RO * What 250 million children not having access to a classroom actually costs the rest of the world * Why empathy is a skill, not a sentiment, and how it can be deliberately taught * The one question we should stop asking children (and what to ask instead) * What dying patients kept wishing for at the end, and what Elaine decided to do with that * Why female empowerment, to Elaine, now means something deeper than it used to

Chapters* 00:00 — Cold open * 01:00 — Welcome to Growing Pains * 02:40 — From palliative care to preschool: connecting the dots * 04:50 — What the dying taught her about what matters * 06:30 — Why a child's future is largely decided by age seven * 09:10 — 250 million children, one window, and why it closes fast * 11:00 — What Little Lab actually does (and why it is not replacing teachers) * 16:50 — Raising kids for an AI world: what skills actually matter * 23:10 — Why empathy is the most important thing above everything else * 25:00 — The question we should stop asking children * 27:55 — Climate, AI, and what they talk about at the dinner table * 29:00 — How to hold the heaviness of the world for your kids without breaking * 32:55 — What Elaine wants her daughter to know about being a woman * 35:20 — Quick fire * 37:28 — The reconciliation moment that got Steph in tears

Connect with Growing PainsGrowing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

  • YouTube:@growingpains.honeykids
  • Instagram:@honeykidsasia
  • Website:honeykidsasia.com

Hit subscribe so you don't miss an episode. If this one moved you, share it with a parent who needs to hear it.

Growing Pains is produced in partnership withPoddster, Singapore's podcast studio.

EarlyChildhoodEducation #ParentingPodcast #BrainDevelopment #ChildDevelopment #EarlyLearning #AIinEducation #Empathy #ParentingTips #EducationInnovation #FutureOfEducation #RaisingKids #PreschoolEducation #DrElaineKim #Trehaus #LittleLab #GrowingPainsPodcast #HoneyKidsAsia #ParentingJourney #EducationForAll #Podcast

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Most parents wait for belonging to happen. James Sweeney says that's exactly the problem.

James is the head of One World International School's Nanyang Campus, with students from over 70 nationalities. He's also spent his whole career watching children walk into rooms where they don't know anyone and figuring out how to make that okay.

In this conversation, he unpacks what schools that get this right actually do differently, what parents say on the hard nights that help versus hurt, and how to tell the difference between a rough week and something that needs action.

He also goes on record, carefully, about what school is actually for. And it is more than just grades.

"I don't think I fit in." Few things hit a parent harder than those words. This episode is the conversation to have before, during, or after your child says them.

James Sweeney has led schools across the UK, South Korea, China, and Singapore. He knows what belonging looks like when it's working, what it looks like when it isn't, and what the difference usually comes down to. Spoiler: it isn't luck, personality, or finding the right buddy on day one.

Steph brings her own experience too, moving to Singapore at 13, crying every day for months, and the buddy assigned to her who she didn't connect with at all.

About JamesJames Sweeney is Head of One World International School, Nanyang Campus, Singapore, a school of over 70 nationalities built around a single core value: kindness. He began his career as an early years and primary school teacher in Birmingham and has since led schools in South Korea, China, and Singapore.

  • One World International School:owis.org

Chapters* 00:00 — Cold open * 02:30 — Belonging is by design, not luck * 04:40 — How schools spot the child who is struggling * 07:20 — What to say to your child that night * 09:00 — Kindness across 70 nationalities: defining it when it means different things * 12:00 — The quiet child who sang Japanese rock on stage * 13:00 — When a best friend leaves: friendship grief is real * 16:00 — The difference between a hard day and bullying * 18:20 — What school is actually for (a Singapore school head goes on record) * 22:00 — Rapid fire

Connect with Growing PainsGrowing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

  • YouTube:@growingpains.honeykids
  • Instagram:@honeykidsasia
  • Website:honeykidsasia.com

Hit subscribe so you don't miss an episode. If this one helped, send it to a parent in their first few weeks of new school fog. It might be exactly what they need.

Growing Pains is produced in partnership withPoddster, Singapore's podcast studio.

GrowingPains #HoneyKidsAsia #JamesSweeney #OneWorldInternationalSchool #Parenting #ExpatParenting #SingaporeParenting #BelongingByDesign #SchoolTransition #ChildWellbeing #ParentingTips #KidsAndFriendships #SchoolLife #BackToSchool #RaisingKids

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What do you do when everything falls apart at once and nobody's coming to save you?

Shireen Jones has lived a version of that question most of us can't imagine. She was one of Singapore's first 200 COVID-19 cases. She lost a nine-year teaching career weeks after discharge, for a reason that has to be heard to be believed. Then came a pregnancy that broke her, a baby who wouldn't stop crying for three months, and a comeback story she didn't see coming.

Chris sits down with the mum-of-one, content creator, and host of the Rawmama podcast for a conversation about survival, mom rage, broken systems, and the kind of advice every new parent actually needs but rarely gets.

Some weeks, motherhood is hard. Some weeks, life piles on so much that you genuinely wonder if you'll come out the other side. Shireen Jones has had a lot of those weeks and this conversation is what happens when you talk to someone who's lived through several at once and is willing to share the raw truth outloud.

She and Chris cover what it was actually like inside NCID as Singapore's COVID case #200, how systems and communities fail the people they're supposed to protect, the mental toll of a colicky newborn, and what helped her crawl back to herself.

(In partnership with Poddster)

About ShireenShireen Jones is a Singapore-based content creator, mum of one, and host of the Rawmama podcast. A teacher of nine years before motherhood, she now uses her platform to talk about parenting without a filter, the rage, the recovery, the dark comedy of it all.

  • Instagram:@shireenbruha

What You'll Take Away* What 26 days inside NCID was actually like as one of Singapore's earliest COVID cases * The real story behind Shireen's termination, and the ten months of job-hunting that followed * Why community failure (not just system failure) is happening * What infant colic genuinely looks like from the inside, and why most "quick fixes" don't work * Shireen's 50,000-view rule for protecting her mental health from comment sections * The postpartum symptoms nobody warned her about, including 18 months of night sweats she mistook for early menopause * Why "trauma bonding" with other new mums creates friendships that last decades

Timestamps00:00 | When everything falls apart

02:39 | 26 days trapped in a COVID hospital as Singapore's case #200

03:47 | Fired after COVID

06:15 | Broken systems

10:11 | Bedridden for nine months

12:11 | How a million-view Instagram started out of pure boredom

14:06 | Three months of colic

16:14 | When your husband goes back to work

17:05 | Trauma-bonding over newborns

18:51 | The postpartum symptom that nobody warns

20:18 | Advice for parents in their own crazy storm

23:26 | Any mom can be a content creator

25:06 | The one thing to whisper to yourself

26:07 | Three things to take away

Connect with Growing PainsGrowing Pains is HoneyKids Asia's podcast for the conversations you want to have after the kids go to bed.

  • YouTube:@growingpains.honeykids
  • Instagram: @growingpains.honeykids
  • Website: https://honeykidsasia.com/podcast/

Subscribe and hit the notification bell so you don't miss an episode.

If this one resonates, share it with a parent who needs to hear it.

Growing Pains is produced in partnership withPoddster, Singapore's podcast studio.

ShireenRawMamaPodcast, #GrowingPainsPodcast, #HoneyKidsAsia, #SingaporeCOVIDStory, #InfantColic, #Postpartumdepression, #Traumabondingmotherhood, #NewMomMentalHealth, #ParentingPodcastSingapore, #MomBurnout, #MaternalRegret, #Momsbeinghonest

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Welcome to Growing Pains by Honey Kids Asia! I'm Steph Dickson, a mother of one with another on the way, and this is the podcast for the conversations parents actually want to have.

We're diving into things like:

Am I accidentally gaslighting myself with my own beliefs?

Is telling my kids to "think positively" actually making things worse?

Why does my partner suddenly forget how the washing machine works?

And where exactly did I stop feeling like me? (And which kid is my favourite? Just kidding!)

This season, we've lined up incredible guests: a New York Times bestselling author who teaches us how to be indestructible, a psychologist who calls "happy wife, happy life" an emotional cage, an entrepreneur who puts 'woman first, mother second,' and a happiness scientist who will be the first to tell you that she's not happy all the time.

This podcast is no judgment, no fluff, just the real stuff. New episodes are coming weekly, so subscribe wherever you listen or watch, and we'll look forward to seeing you again soon.

GrowingPainsPodcast #HoneyKidsAsia #ParentingConversations #ModernParenting #MotherhoodUnfiltered #MentalHealthInParenting #RealParentingTalks #WorkLifeBalance #ParentingJourney

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From the workplace to our children’s schools, AI is gradually becoming the norm in our daily lives. But how young is too young for children to be using AI? Our latest episode of Parenting Playbook discusses the use of AI in preschool classrooms with Wu Jing, CEO and co-founder of House on the Hill. Jing will touch on the pros and cons of using AI in early childhood education, share best practices for doing so, and explore how AI can enhance rather than replace hands-on learning at this young age. She will provide insights from early childhood education and discuss how AI is connected to our daily lives, showing how we can better support children’s healthy growth and development.

Featured voices

  • Syazana Hishamuddin, Editor, HoneyKids Asia and mother of three.
  • Wu Jing, CEO and co-founder of House on the Hill and mother of two.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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It’s beginning to look a lot like Christmas — and gift panic season is here! In this episode, Syaz and Andrina unwrap their favourite Christmas gift ideas for the whole family. From DIY craft kits and cuddly toys for the little ones, to gadgets and gift cards for teens, and spa-day treats and festive sleepwear for parents, they’ve got every name on your list covered (even dads!). Tune in to this fun chat with practical ideas, and a sprinkle of holiday humour with “Mini Mouth Moment”. Grab your hot chocolate and let the holiday shopping begin — merry, bright, and stress-free!

Time Codes:

03:35 - Gift ideas for children

05:00 - Gift ideas for teens

07:20 - Gift ideas for Mum or any tired parent!

09:25 - Gift ideas for Dad

10:10 - Gift ideas for the entire family

10:51 - Mini Mouth Moments of the week

Check out our full Christmas gift guide for the whole family and 40 of our favourite toy stores in Singapore!

Featured voices

  • Syazana Hishamuddin, Editor, HoneyKids Asia and mother of three.
  • Andrina Loo, lifestyle writer at HoneyKids Asia and mother of one.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Eating out with kids CAN be enjoyable, we promise! Syaz and Andrina share kid-friendly restaurants and cafés in Singapore, all tried-and-tested (and loved) by the team at HoneyKids Asia. Tune in as they take you around Singapore, from lush enclaves to hilltop views, from beachside dining to brunch vibes — to places where parents can actually finish a meal! Bonus, some restaurants even have playgrounds or bouncy castles on site!

Time Codes:

00:47 - Arbora @ Mount Faber Peak

01:39 - Small Batch at Botanic Gardens

02:24 - Tiong Bahru Bakery

03:04 - Open Farm Community

03:39 - Trapizza on Sentosa

04:22 - Coastes on Sentosa

05:00 - Wheeler’s Estate at Seletar Aerospace Park

05:56 - Fusion Spoon at Jurong Lake Gardens

06:50 - Café Melba

08:00 - Mini Mouth Moments of The Week

Check out the full list of 60+ Kid-friendly restaurants and cafes in Singapore. And we’ve got a vegan version too!

Featured voices

  • Syazana Hishamuddin, Editor, HoneyKids Asia and mother of three.
  • Andrina Loo, lifestyle writer at HoneyKids Asia and mother of one.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Rain or shine, parents — we’ve got you covered! In this episode, Syaz and Andrina chat about one of the top parenting MVPs: indoor playgrounds. They cover everything from cool slopes and thrilling rides to science-filled fun and themed play areas, so every kid, big or small, gets their fun. Find out about some of their favourite spots for kids to climb, explore and burn energy, while parents sit back with a coffee ☕! Plus, they share handy tips on what to pack, when to go, and more. Tune in, stay dry, and make your next playday a fun day — no sunshine required!

Time Codes:

02:00 - Snow City

03:13 - KidsSTOP (Science Centre Singapore)

03:53 - SuperPark (Suntec City), watch on Instagram

05:02 - Kiztopia, various locations around Singapore

05:40 - T-Play by HomeTeamNS at Bukit Batok and Khatib

06:29 - The Artground (Goodman Arts Centre)

07:45 - Practical tips to note

09:25 - Mini Mouth Moments of the week

Check out the full list of 60+ best indoor playgrounds in Singapore: Playgrounds kids of all ages will love!

Featured voices

  • Syazana Hishamuddin, Editor, HoneyKids Asia and mother of three.
  • Andrina Loo, lifestyle writer at HoneyKids Asia and mother of one.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Before cafes, there were kopitiams – which come with a language of their own! If you’ve ever stood at a hawker stall wondering what on earth kopi C peng siew dai means, this one’s for you! In this episode, Syaz and Andrina spill the teh (tea) on how to order coffee and tea like a true local in Singapore. From kopi O kosong (think, rich Americano) and teh tarik (pulled milk tea) to special concoctions like yuan yang (tea and coffee) and everything in between, they break down the lingo and share tips for your next kopi session. In true ‘kopitiam talk’ spirit, they even share a few hilarious “Mini Mouth Moments” from their kids. Tune in and learn to caffeinate the local way. You might just find your next favourite drink that’s not a strawberry matcha!

Time codes:

1: 06 - Kopi siew dai

1: 44 - Kopi C peng

2: 07 - Back to basics of kopi and teh

2: 15 - Kopi O

2: 20 - Kopi C

2: 25 - Kopi

2: 34 - Teh

2: 41 - Teh O

2: 47 - Teh C

3: 26 - Teh Tarik

3: 53 - What to expect at different drink stalls

4: 18 - Yuan Yang

4: 50 - Kopi C peng siew dai gao

5: 25 - Kopi ti lo

6: 11 - Kopitiam culture

7: 52 - Mini Mouth Moment of the Week

Don’t forget to check our full guide to Ordering coffee and tea like a local in Singapore.

Featured voices

  • Syazana Hishamuddin, Editor, HoneyKids Asia and mother of three.
  • Andrina Loo, lifestyle writer at HoneyKids Asia and mother of one.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Parents, this one’s for you! As much as we love family time, every couple deserves a night out now and then. In this episode, Ange and Andrina share their favourite date night spots in Singapore. You can go glamorous with cocktails at Atlas or playful with arcade fun at Level Up. And if you’re looking to splurge for a celebration, there are Michelin-starred restaurants like Candlenut and Burnt Ends. Get the scoop on cosy hideouts like Gibsons and even insider picks from the Honeycombers team, which include spots like Tamba, Marcy’s, and Violet Oon. Whatever your mood, there’s something in here to keep date night alive. Or, head to our article for the full list of 57 date night ideas in Singapore, one for each week of the year and more!

Time codes:

00:49 - Atlas Bar, check it out on our Instagram

01:37 - Big Wine Freaks

02:13 - Gibson

03:00 - Level Up

03:26 - Candlenut

03: 56 - Burnt Ends

04:27 - Lau Pa Sat

05:02 - Universal Studios

05:27 - Tangjong Beach Club

05:57 - Tamba

06:20 - Marcy’s

06:42 - Violet Oon at Dempsey Hill

Featured voices

  • Angela Neo, host of the HoneyKids Asia podcast and mother of two.
  • Andrina Loo, lifestyle writer at HoneyKids Asia and mother of one.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Sometimes you just need a break from the city — minus the long flights and jet lag. In this episode, Ange and Andrina share their top five quick getaways from Singapore that are perfect for families. Think Bali villas with private pools, fuss-free ferry trips to Bintan, road-trip fun at Desaru Coast, beach-and-culture adventures in Da Nang, and all the family resorts (plus quirky theme parks!) in Phuket. This is your sign to start planning for the long weekends. Read our list of 15 best places for a short weekend getaway plus, here’s the calendar of holidays you’ll need to plan!

Time codes:

00:58 - Bali, Indonesia - Don’t forget to check out Honeycombers Bali!

02:08 - Bintan, Indonesia - Kid-friendly resort ideas for you!

03:07 - Desaru Coast, Malaysia - Guide to Desaru Coast

03:30 - Da Nang, Vietnam - Guide to Hoi An and Da Nang

05:27 - Phuket, Thailand - Guide to Phuket

Featured voices

  • Angela Neo, host of the HoneyKids Asia podcast and mother of two.
  • Andrina Loo, lifestyle writer at HoneyKids Asia and mother of one.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Teens! Not the tiny tots you once knew but not quite the independent adult either! Straddling that in-between stage of childhood and adulthood, finding things they actually want to do, is a whole new adventure. Trust us, we know! In this episode, Ange and Andrina — both navigating their kids’ teenage years — dive into the coolest things to do in Singapore with teens. They talk about everything from graffiti walls at Haji Lane to skateboarding and VR games along Orchard Road. Plus outdoor adventures at Coney Island, Forest Adventure, and more. The best part is, these spots come tried, tested, and approved by teens themselves. Tune in for fresh ideas to keep up with your teens and read our full list of things to do with Teens in Singapore — we’re talking over 50 teen-approved ideas!

Time codes:

01:13 - Haji Lane

01:50 - *SCAPE

02:30 - Orchard Road -TIMEZONE

02:40 - Orchard Road - X-Scap8

03:44 - What to eat at Orchard Road

04:38 - Forest Adventure

04: 49 - Coney Island

05:11 - MacRitchie Reservoir Treetop Walk

06:13 - KF1 Karting

06:30 - Skyline Luge

07:17 - Self-photo studios

08:00 - Xcape Singapore

08:54 - Fragment Room

09:27 - Sandbox VR

09:58 - The VR Club

Featured voices

  • Angela Neo, host of the HoneyKids Asia podcast and mother of two.
  • Andrina Loo, lifestyle writer at HoneyKids Asia and mother of one.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Parents, we feel you! When you’ve been up since the crack of dawn with early risers, that first cup of coffee isn't a want, it’s a NEED! That’s why we’ve rounded up 30 Cafes that open as early as 6am in Singapore, perfect for the much-needed morning pick-me-up. In this episode, Ange and Andrina share their favourite spots for strong brew and hearty bites, alongside a little family-friendly reset to kickstart the day right.

Time codes:

02:13 - State of Affairs

02:49 - Carrotsticks & Cravings

03:25 - Sarnies

03:52 - Bees Knees at the Garage at Botanic Gardens

04:30 - Wild Seed Cafe at The Alkaff Mansion

05:03 - Jimmy Monkey

05:29 - The Book Café

06:02 - Tiong Bahru Bakery

07:08 - Common Man Coffee Roasters

Featured voices

  • Angela Neo, host of the HoneyKids Asia podcast and mother of two.
  • Andrina Loo, lifestyle writer at HoneyKids Asia and mother of one.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Is there such a thing as good food or bad food? What if your toddler wants sushi and your 5-year-old is asking for coffee? How can we skip the negotiations and rejections at mealtimes? In this episode of Parenting Playbook, Accredited Practising Dietitian Annabelle Johnson helps us rethink what balanced eating really looks like for kids. We talk about picky eaters, food myths, and how to raise confident eaters without pressure or guilt. From connection at mealtimes to why repeated exposure matters, this episode is packed with practical tips and calm reassurance for every parent navigating the ups and downs of family mealtimes.

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“It’s so hard to see our children in pain, and not be able to fix it!” In this heartfelt episode of Parenting Playbook, Mindset Transformation Coach Sofie Hon talks about a life-changing accident that turned her daughter’s life upside down. With her personal experience and the help of neuroscience-backed tools, Sofie shares how parents can support and even rebuild children’s self-confidence, esteem, and emotional resilience, even after traumatic incidents. The greatest lesson is, sometimes, slowing down and showing up with calm, intention, and love.

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In today’s digital world, bullying doesn’t just happen behind closed doors, it can even play out online in viral videos and messages, deepening its impact and effects on everyone involved. In the 6th episode of Parenting Playbook, we speak with Dr. Kimberly Chew of AO Psychology (Singapore) to understand the psychological impact of bullying on children – the bullied and the bully. We delve into the nature of today’s bullying and its impact, how parents can recognize the early signs of bullying, and what to do when your child is the bully! We cover practical advice on how to support your child with compassion and guide them towards emotional resilience and safety.

Recommended readings:* What do I do if my child’s the bully? * How do I teach my child to be more assertive?

Featured voices:* Angela Neo, host of The Honeykids Asia podcast, and a mother of two. * Dr. Kimberly Chew, Founder of AO Psychology, Registered Psychologist, and a mother of three.

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If the viral Netflix show Adolescence left you with more questions than answers, you’re not alone. From the rise of the Manosphere to the coded language teens use online, today’s digital world is complex—and constantly shifting. So fast that parents are not even aware. In this episode of Parenting Playbook, HoneyKids Asia Podcast host Angela Neo chats with Shem Yao from TOUCH Cyber Wellness to unpack today’s digital realities and online subcultures that are shaping our children’s beliefs and behaviours – for better or for worse. He shares how parents of teens can connect meaningfully with their children, spot red flags, guide them to online safety, and think critically in an ever-connected world.

Recommended readings:

Staying safe online: How to protect teens from grooming

How to manage your kids’ screen time

Featured voices:

  • Angela Neo, host of HoneyKids Asia podcast, and a mother of two
  • Shem Yao, Head of TOUCH Cyber Wellness

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Are you guilty of yelling at your kids? The first step could be understanding your own triggers before addressing your child’s behaviour. Learn practical, guilt-free strategies to stay calm, communicate effectively, and create a more peaceful home. Syazana Hishamuddin, Editor of HoneyKids Asia, chats with Kelly Tay on how to avoid using fear and force so children stay close with family because they want to, not because they feel obliged to. Kelly Tay is a certified parent educator, founder of Juicy Parenting and author of "The World May Say This, But I Believe That" – her distinctly Asian point-of-view makes her a unique voice in the space.

Recommended ReadingsIs it okay to argue in front of your children?

Should you stop saying 'no' to your kids?

Counselling for children and families in Singapore

Why is the “Carrot and Stick” method not working on my Gen Alpha kids?

Featured voices* Syazana Hishamuddin, Editor of HoneyKids Asia * Kelly Tan, founder of Juicy Parenting

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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We all want our kids to excel. But how do we do that without teetering on the side of tiger parenting? We chat with Dr. Christina Wong on how to be encouraging parents while being mindful not to impose high expectations on our kids. She is the founder of 10X Study Academy, a platform that has helped hundreds of students study better and smarter to become happier in school and have an improved overall well-being.

Further resources

  • Study coach shares 10 fun study techniques that really work

Featured voices

  • Syazana Hishamuddin, Editor of HoneyKids Asia and a mother of two.
  • Dr. Christina Wong, Founder of 10X Study Academy.

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Have you ever wondered if your child’s constant fidgeting or daydreaming is ADHD — or just a quirky personality? In this episode, we dive into the big question: Is it ADHD or something else?

We’re chatting with Joline Lim, Co-director of Chapter Zero Singapore, the mom of a recently diagnosed ADHD child, and Kavitha Manokaran, a senior clinical psychologist at International Medical Clinic (IMC). Together, we’ll bust myths, dish on real-life stories, and give you practical tips to understand your child’s unique brain better.

Tune in and gain practical tips for understanding ADHD and empowering your parenting journey.

Further resources

  • IMC's Handy ADHD Guide
  • Join the Respectful Parenting – Neurodivergent Families Singapore Facebook group
  • Connect through the Respectful Parenting ND Families Singapore x DAS PSG WhatsApp group
  • Unlocking ADHD

Featured voices

  • Syazana Hishamuddin, Editor of HoneyKids Asia
  • Joline Lim, Co-director of Chapter Zero Singapore
  • Kavitha Manokaran, senior clinical psychologist at the International Medical Clinic

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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We understand the FOMO that may arise from tweens and teens seeing their friends have their own smartphones. With advice varying from "Hold off on giving your kids a phone for as long as possible" to "Do you really want your kid to be the 'uncool' one in school?", how do we navigate this? HoneyKids Asia Podcast host Angela Neo chats with Lauren Adlam on navigating this new minefield!

Recommended Readings

  • How to manage your kids' screen time
  • Staying safe online: How to protect teens from grooming
  • Our favourite apps for preschoolers
  • Please don’t judge my family’s screen usage and habits

Featured voices

– Angela Neo, host of The HoneyKids Asia podcast, and a mother of two.

– Lauren Adlam, a mum of four and founder of ZOWN, a kids-only app that’s all about positivity and is created to nurture Gen Alpha (between eight and 14 years old) to thrive.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to stay up-to-date on our latest discussions. We’re also on Telegram!

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Welcome to the HoneyKids Asia Podcast (formerly Growing Pains), your go-to source for all the exciting, family-friendly happenings and more in Singapore! In this episode, Angela and Syaz share top tips for making kiddos’ birthday bash memorable! They dish on the best party venues, from fun arcades to educational centres and more! Plus, they also share their tried-and-tested tricks for hosting the ultimate budget-friendly parties. Fancy some watermelon cake? Tune in for pro tips, party hacks and behind-the-scenes from their party-planning experience.

Time codes:

00:39 - Our favourite kids' birthday party venues in Singapore for every budget

03:25 - Best birthday cake shops in Singapore

06:40 - Best kids party entertainers and party planners in Singapore: Where to find magicians, clowns, face painters, and more!

10:44 - Eco-friendly birthday parties

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Syazana ‘Syaz’ Hishamuddin, editor at HoneyKids Asia and mother of two.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions. We’re also on Telegram!

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Singapore has snagged the title of the priciest city this year! No need to stress because in this episode of The HoneyKids Asia Podcast, Ange and Syaz dish out practical family cost-saving tips from the awesome restaurants where kids dine free to budget-savvy tricks while having family fun at the coolest attractions. Discover some insider secrets to wallet-friendly sustainable living, like snagging secondhand treasures for the kiddos, mastering meal planning, and more.

Time codes:

01:23 - Kids eat free: our pick of the best family-friendly restaurant meal deals in Singapore

​​03:20 - Weird and wonderful wildlife in Singapore: where to see dugongs, otters, crocodiles and more!

05:23 - Love for preloved: Best circular fashion brands for kids in Singapore 2023

07:45 - How to save money in Singapore: 50 budget hacks

Featured voices

  • Angela ‘Ange’ Neo, host of the Growing Pains podcast and mother of two.
  • Syazana ‘Syaz’ Hishamuddin, editor at HoneyKids Asia and mother of two.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions. We’re also on Telegram!

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In this heartwarming holiday episode of The HoneyKids Asia Podcast, Angela and Syaz dive into the festive spirit, sharing intimate insights into what Christmas means for their families. From cherished traditions to the culinary delights that define the season, the dynamic duo explores the role of food in their celebrations and dishes out tips on making the festivities extra special for their little ones. Tune in as they reflect on the joy of unwinding during this magical time, emphasising the importance of reconnecting with old friends amidst the hustle and bustle. Join them for a festive frolic through the enchanting world of Christmas on this special edition of show!

Time codes:

00:29 - Christmas: The most treasured holiday for Ange and her family

03:27 - For Syaz, it's a celebration of family, friends, and food

05:11 - The after-Christmas period

07:42 - Where Syaz's family goes to escape the holiday crowds

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Syazana ‘Syaz’ Hishamuddin, editor at HoneyKids Asia and mother of two.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions. We’re also on Telegram!

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Welcome to the HoneyKids Asia Podcast (formerly Growing Pains), your go-to source for all the exciting, family-friendly happenings and more in Singapore! In this episode, join Angela and HoneyKids Asia editor Syaz as they explore the latest kid-friendly events and activities that have just popped up in the city, from the amazing immersive Disney animation experience at Marina Bay Sands and the enchanting Christmas lights around Singapore from Orchard Road to the magical Christmas Wonderland at Gardens by the Bay and more exciting events to come!

Time codes:

00:02 - The Ultimate Guide to the Zoo: KidzWorld opens!

01:39 - Immersive Disney Animation in Singapore

03:30 - Where to see Christmas lights in Singapore

05:09 - Harry Potter: A Forbidden Forest Experience is coming

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Syazana ‘Syaz’ Hishamuddin, editor at HoneyKids Asia and mother of two.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions. We’re also on Telegram!

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(Psst - we've rebranded to The HoneyKids Asia Podcast! Keep following us for the lowdown on all the best things to do in Singapore with your family!)

Wracking your brain for fun things to do with the kids during school holidays? There's no shortage of fun activities in the Little Red Dot, and we chat all about it in this episode! From holiday camps to wildlife sightings, the best staycation hotels and chalets, and even island hopping from Singapore (without passports!) these ideas will get you pumped for the long school break.

Time codes:

00:02 - The best 2023 year-end holiday camps for kids

01:39 - Where to see dugongs, otters, crocodiles and more wonderful wildlife

03:30 - Family-friendly hotels and resorts in Singapore for a staycation with kids

05:09 - Island hopping at Lazarus, Pulau Ubin, Sentosa, Coney Island and more

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Syazana ‘Syaz’ Hishamuddin, editor at HoneyKids Asia and mother of two.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions. We’re also on Telegram!

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Don't we know it, Singapore is H-O-T! So what better way to cool down than with a splash? Did you know water play areas in Singapore are abundant for kiddos (and adults)? From thrilling water parks like Adventure Cove in Sentosa and Wild Wild Wet to hidden gems within shopping malls, discover the perfect places to beat the heat. Join hosts Amanda and Angela as they dish on the best water play areas in Singapore, sharing their tips, plus recommendations and options that won’t cost a thing!

Time codes:

00:56 - The best water parks in and around Singapore for kids of all ages

02:38 - Best public swimming pools in Singapore

03:28 - Free water play in Singapore: Fountains, splash pads and wading pools for kids

04:37 - Dino-themed water playground

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Amanda Broad, senior lifestyle writer at HoneyKids Asia and mother of three.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Sometimes, there's just no time for overseas jaunts. But if you're entertaining family visiting from overseas, you can then lap up the sightseeing opportunities on this island! Join hosts Amanda and Angela as they focus on family-friendly tours. From iconic Big Bus Company adventures to Duck Tours and scenic River Cruises, they've got something for every explorer. Uncover Singapore's heritage, culture and culinary delights with the many heritage and food tours available.

Time codes:

00:57 - Sightseeing tours in Singapore

04:33 - Guide to Chinatown

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Amanda Broad, senior lifestyle writer at HoneyKids Asia and mother of three.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Are you searching for exciting ways to entertain your kids in Singapore's scorching weather? In this episode, Amanda and Angela share the coolest indoor activities guaranteed to beat the heat and keep the little ones engaged. Together, they share a range of indoor playgrounds for kids of all ages, from Kidztropic to Timezone arcade and more cool activities for the whole family! Tune in as they uncover the best activities and places to ensure your kids have a fantastic time, even on the hottest days!

Time codes:

00:02 - Indoor activities for kids during hot weather

00:56 - Indoor play centres for kids

04:51 - Kid-friendly museums and exhibitions in Singapore

06:35 - Best art jamming studios for families

08:08 - Best indoor sports activities

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Amanda Broad, senior lifestyle writer at HoneyKids Asia and mother of three.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Singapore is packed with diverse attractions, especially fun for the whole family! Tune in to this episode for more on all the fun attractions families shouldn't miss, from Universal Studios to the quirky Haw Par Villa and more. Plus, hosts Angela and Amanda also share some dollar-saving tips when having all this fun! A must-listen for families seeking brand new hot spots and inspiration for weekend adventures.

Time codes:

00:02 - Popular attractions in Singapore

01:38 - Guide to USS

03:32 - Things to do in Sentosa

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Amanda Broad, senior lifestyle writer at HoneyKids Asia and mother of three.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Singapore might be a really expensive city, but did you know that having fun with the family doesn't have to cost a thing? We’re talking about all things free and fun in Singapore – think parks with playgrounds, cycling, indoor play areas and more.

Find out more in this mini-episode of Growing Pains, where hosts Angela and Amanda dish on various free or cost-effective activities for families with children in Singapore, known for its high cost of living.

Time codes:

00:02 - Free activities for families in Singapore

00:52 - Free parks with playgrounds

01:15 - Bike rentals in Singapore with family-friendly options

03:09 - Free activities (water play)

04:50 - Indoor playgrounds in shopping malls

05:31 - Free cultural activities

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Amanda Broad, senior lifestyle writer at HoneyKids Asia and mother of three.

Visit the HoneyKids Asia website for more information on all things family fun, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Life as a single mother in Singapore has unique challenges – challenges often hidden from plain sight. From the unrelenting caregiving responsibilities to the weight of financial burdens and the pangs of social isolation, single mothers quietly persevere, often seeking a helping hand that's tough to find.

In the final episode of Growing Pains, we chat with Kanak Muchhal, senior manager of Programmes at Daughters of Tomorrow, a non-profit organisation in Singapore dedicated to lifting the prospects of underprivileged women in Singapore. These resilient women face daunting hurdles, from limited access to education to the relentless grind of high living costs.

Discover the strength of single mothers and the challenges they face in Singapore. Learn about the importance of uplifting single mothers in Singapore, especially those in low-income families and underprivileged situations.

Further reading

How to be a Befriender with Daughters of Tomorrow

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Sufyan Saad is a lifestyle writer at The Honeycombers. He was previously at HoneyKids Asia.
  • Kanak Muchhal is the senior manager of Programmes at Daughters of Tomorrow, a non-profit organisation in Singapore which runs programmes and initiatives to facilitate livelihood opportunities for underprivileged women and support them in achieving financial independence and enable social mobility for their families.

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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As parents, we all want our kids to grow up confident, secure, and in control of their well-being. But how do we empower them to set boundaries that protect their physical and emotional health?

In this episode of Growing Pains, we dive deep into the art of teaching children to set and maintain healthy boundaries with corporate transformational coach Priyanka Tiku-Gupta. She shares her insights and offers practical tips to help you raise resilient, boundary-savvy children.

Find out how to foster healthy relationships with your children and raise them to be confident, well-adjusted kids.

Further reading

  • Teaching kids about self-love

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Sufyan Saad is a lifestyle writer at The Honeycombers. He was previously at HoneyKids Asia.
  • Priyanka Tiku-Gupta is a corporate transformational coach, empowering ambitious corporate women to navigate feeling stuck, undervalued, and vulnerable to feeling confident, calm, and clear. Find out more about her work via her website and follow her on Instagram.

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Even if the world continues to celebrate success and stigmatise failure, we can’t deny the profound importance of embracing setbacks as a crucial stepping stone to personal growth and resilience. How, then, do we encourage our kids to embrace failure?

In the fifth episode of Growing Pains, we have a thought-provoking conversation with Oi Yee Choo about how she instils critical skills such as resilience, risk-taking, and more in her Gen-Z daughters.

Find out how to let children experience failure, allow them to take risks, and equipping them with financial literacy.

Further reading

  • Teaching kids about money

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Sufyan Saad, is a lifestyle writer at The Honeycombers. He was previously at HoneyKids Asia.
  • Oi-Yee Choo is a former investment banker and currently CEO of ADDX, a global private market exchange headquartered in Singapore.

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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It’s a delicate balance between indulgence and exercise, especially with the kids in tow. Processed food abounds! Amid the hectic schedules, life can get sedentary. Can we really have it all in terms of keeping healthy as a family while still loving the process?

In the fourth episode of the latest season of Growing Pains, Coach Amanda Lim and Dr Tyler Lim, who jointly run LIFT Clinic, discuss ways to balance healthy eating and exercise as a family and useful tips to make a healthy lifestyle a family affair.

Discover ways to nurture prenatal fitness, insights into kids’ diets, the ideal diet for sustainable weight management, as well as the underrated role sleep plays in overall health and more.

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Sufyan Saad, is a lifestyle writer at The Honeycombers. He was previously at HoneyKids Asia.
  • Coach Amanda Lim is a certified fitness and nutrition coach, perinatal specialist, and self-proclaimed "chill mom" of two. Follow her on Instagram.
  • Dr Tyler Lim is a physician with a keen interest in metabolic health and weight management, as well as a proud papa to one daddy's girl and one mini-me son.
  • They jointly run the LIFT Clinic, a comprehensive metabolic health facility in Pasir Panjang offering medical weight management, aesthetics, exercise testing, hormone replacement, nutrition therapy, professional coaching, and other optimal wellness services - a "one-stop shop" for total well-being.

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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Pregnancy can be life-changing for most women, especially impacting how women look and feel about themselves! Nothing stays the same, whether it’s the body or lifestyle; how can we consciously navigate these changes while remaining true to our sense of style?

In the third episode of the latest season of Growing Pains, we chat to Biek Speijk, a wardrobe whisperer with over 20 years of experience in the fashion industry. She shares ways to make conscious fashion choices and elevate how you feel in your clothing post-pregnancy and beyond.

Discover some meaningful insights on finding out your own style, forging a better relationship with clothes and more.

Featured voices

  • Angela Neo, host of Growing Pains and mother of two.
  • Sufyan Saad is a senior lifestyle writer at The Honeycombers. He was previously at HoneyKids Asia.
  • Biek Speijk isa designer, wardrobe curator & artist. She empowers conscious living through the lens of fashion one wardrobe at a time. She endeavours to help women be the best version of themselves through the art of fashion. She runs Biekaleidescope and Biekindle. Follow her on Instagram.

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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We think teens are scary, but adolescence is a bit of a roller coaster ride, especially in this digital age. Today we face other kinds of issues, especially as we navigate the aftermath of the pandemic and the rise of social media. There are new challenges when parenting teens; at the forefront is how these challenges impact their mental health.

In the second episode of the latest season of Growing Pains, Dr Neil Forrest of Osler Health International shares how parents can help teens struggling with their mental health.

Discover some meaningful insights on how to spot and deal with mental health issues in teenagers, some important facts about the teenage brain and some useful advice on how we can work with teens during this period of their lives.

Further reading

  • Signs of depression in teens - when to seek help
  • Teens - their physical, sexual and mental health

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Sufyan Saad, is a lifestyle writer at The Honeycombers. He was previously at HoneyKids Asia.
  • Dr Neil Forrest is the go-to for adolescent health-related concerns. Known for his calm, non-judgemental approach, he is the ‘safe space’ for teens (and their worried parents)! Osler Health believes mental health is as important as physical health and is known for its ethical approach to healthcare (even providing helpers with free cervical cancer tests). The organisation always keeps emergency appointments free each day, so if you need to speak to a doctor urgently, just contact them. Follow Osler Health on Facebook and Instagram.

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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In a world where screens have become companions, and digital devices shape the way we learn and connect, parenting in the digital age presents a unique set of challenges.

In the first episode of the latest season of Growing Pains, Shem Yao, manager for the Digital Wellness department at TOUCH Wellness Group, joins host Angela Neo to discuss the art of raising children in the digital age.

Discover the secrets to setting healthy boundaries for your kids' tech use while safeguarding their well-being as we discuss how parents can navigate the world of screen time and digital balance. But it doesn't end there - we also delve into parents' own relationship with social media, sharing tips for a harmonious coexistence between the virtual and real worlds.

Featured voices

  • Angela Neo, host of the Growing Pains podcast and mother of two.
  • Sufyan Saad, is a lifestyle writer at The Honeycombers. He was previously at HoneyKids Asia.
  • Shem Yao is the manager for the Digital Wellness department at TOUCH Wellness Group, and works on matters pertaining to digital and media literacy education, parenting, and understanding what children, youths, families, and seniors are doing in the digital arena. Follow TOUCH Community Services on Facebook, Instagram, and LinkedIn to learn more.

Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.

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In the final episode of this season, we chat with Alsen S/O Chanamuto, Schools Engagement Manager of Dads for Life and Centre for Fathering and a father of three. We want to learn more about modern dads – are they really the best generation of fathers? About our guest – Alsen S/O Chanamuto Before joining […]

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In this episode, we’re talking to Francesca Tanmizi, an influencer and a mother of one. We want to learn how she raises her influencer baby – the highs, lows, and everything in between. About our guest – Francesca Tanmizi Francesca Tanmizi is mum to Evee and the influencer behind the hugely successful Instagram and TikTok […]

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In the sixth episode of our podcast, we chat with Clement Tan, spokesperson for Pink Dot SG. We want to learn more about the LGBTQ+ community in Singapore and how to ally with them. About our guest – Clement Tan Clement Tan has been the spokesperson for Pink Dot SG since 2019. The non-profit movement, […]

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In the fifth episode of Growing Pains Season 3, we chat with Tan Joo Hymn, Project Director of Aware Singapore’s Birds & Bees programme and a mum of three. We want to know more about sex and sexuality education in Singapore. About our guest – Tan Joo Hymn Before becoming the project director for Aware’s […]

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In the fourth episode of Growing Pains Season 3, we chat with Dipak Natali, Regional President and Managing Director of Special Olympics Asia Pacific, and mum-of-three, Noraini Amin. Noraini is mum to Hadbaa, who has intellectual disabilities. We want to learn more about parenting children with intellectual disabilities, parents’ challenges, and the importance of early […]

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In the third episode of Growing Pains Season 3, we chat with Shireena Shroff Manchharam, creator of Getting To Happy and a mum of two. We want to know – is happiness really in our own hands, or is it just another lofty, elusive life pursuit? About our guest – Shireena Shroff Manchharam Would you […]

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In this episode of the Growing Pains podcast, we talk to Chantel Kismet, founder of Blooming Births and a mum of one, and ask her everything from fertility journeys and giving birth to postpartum support. About our guest – Chantel Kismet Having been through a traumatic birth experience herself, Chantel found her passion and set […]

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In the first episode of Growing Pains Season 3, we chat with Steph Dickson, founder of Green is the New Black. We want to learn more about eco-anxiety – what it is all about, how it affects kids, and what can be done to alleviate it. About our guest – Steph Dickson Steph Dickson used […]

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In the eighth (AKA final!) episode of Growing Pains Season 2, we chat with the one and only Chris Edwards, mum of three children and founder of HoneyKids Asia, your favourite parenting website! We want to find out more about this original HoneyKids mummy. About our guest – Chris Edwards She is the boss that […]

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In the seventh episode of Growing Pains Season 2, we chat with Rachel Lim, mum of one little boy and the founder of the hugely successful local womenswear brand Love, Bonito. We talk about the importance of self-love and how to make time for yourself alongside playing the role of mum. About the guest – […]

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In the sixth episode of Growing Pains Season 2, we talk to Anba, a clinical psychologist from Promises Healthcare. We wanted to get the lowdown on anxiety in children, including the signs that we should look out for, top tips for dealing with anxiety, and when is the right time to seek help… About our […]

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In the fifth episode of Growing Pains Season 2, we talk to Paige Parker, mum of two daughters and a multi-hyphenate. We want to know more about embracing life in Asia, her unique take on tiger parenting, and her adventures on social media. About our guest – Paige Parker Where do we start with this […]

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In the fourth episode of Growing Pains Season 2, we talk to Dr. Aparna Sundar, mum-of-two, a certified KonMari consultant, and a Montessori Parenting Coach to find out: how do you learn to let go? Plus, Aparna's thoughts on minimalist living, decluttering as a family and managing feelings and expectations. Want to join the conversation? Join our Facebook group - Growing Pains Singapore - and have your say. Check out the site honeykidsasia.com/podcast - for exclusive episode insights, resources, and more! Find out more about Aparna's top tips for minimalist living, how to go green with kids, plus our top alternative experiences to have on your list instead of traditional gift giving. After more parenting opinions and want to be the first in the know on all the latest fam-friendly happenings in SG? Follow us on Instagram and say hello @HoneyKidsAsia

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In the third episode of Growing Pains Season 2, we talk to Christine Field-Hall, mum of two young boys and a mum blogger. We learn more about her move to Singapore, and her top tips if you’re planning to follow suit or just arrived recently. About our guest – Christine Field-Hall Christine is a mummy […]

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In the second episode of Growing Pains season 2, we talk to mum-of-one and Fluff Bakery co-founder Nursyazanna Syaira about her adoption journey. She also shares some good advice for those looking to adopt here in Singapore.

Want to join the conversation? Join our Facebook group - Growing Pains Singapore - and have your say. Check out the site honeykidsasia.com/podcast - for exclusive episode insights, resources, and more! Follow us on Instagram and say hello @HoneyKidsAsia

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In the first episode of Growing Pains season 2, we talk to mum-of-two, and MTV VJ turned conscious parent Marissa Nasution about all things conscious parenting and get her thoughts on whether mums really can have it all. Want to join the conversation? Join our Facebook group - Growing Pains Singapore - and have your say. Check out the site honeykidsasia.com/podcast - for exclusive episode insights, resources, and more! Find out more about how gender stereotypes are being tackled in Singapore and read about the rise of girls' rugby. Plus, KISS92 DJ Jill Lim, gives her take on whether kids should be seen and not heard. After more parenting opinions and want to be the first in the know on all the latest fam-friendly happenings in SG? Follow us on Instagram and say hello @HoneyKidsAsia

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In our final episode of Season 1 of Growing Pains, we speak to Cordelia Low, mum of one (soon to be two!) about the trials and tribulations of juggling work and raising her little girl, Gemma. From mum guilt to why it really does take a village to raise a family...

Want to join in the conversation? Join our Facebook group - Growing Pains Singapore - and have your say. Check out the website - honeykidsasia.com/podcast - for exclusive episode insights and so much more! After more parenting opinions and want to be the first in the know on all the latest fam-friendly happenings in Singapore? Follow us on Instagram and say hello @HoneyKidsAsia

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We chat with Anabel Chew, founder of WeBarre and Tiger Moms Club, about the popular (yet misunderstood) parenting approach. Check out the website - honeykidsasia.com for our full interview with Anabel, plus more on the other mums you can expect to meet at the school gate in SG. We've also given our view on what we can learn about Tiger Parenting from the latest Disney animation - Turning Red. Find the links for all this and more in our detailed show notes - honeykidsasia.com/episode-5-anabel-chew-tiger-mums

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In this episode, we chat with Double Dads, Andre and Cam, to find out what it’s like raising their son Tyler in Singapore. From hearing about Singapore’s community of other double dad families, to what more needs to be done when it comes to acceptance, plus they spill the beans on their parenting highs (and lows!). Want to read more about same-sex parents in SG? We've also spoken to other two dad families (https://honeykidsasia.com/same-sex-parenting-in-singapore-true-stories/) based in Singapore to get the lowdown on life raising a kid here and the (not always easy) journey to parenthood. What about two mum families? We've got that covered too! We spoke to Pearlyn and Brenda (https://honeykidsasia.com/being-a-two-mum-family-in-singapore/) about their IVF journey to conceive their baby, the challenges they've faced, as well as the endless rewarding moments. Want to join in the conversation? Join our Facebook group - Growing Pains Singapore - and have your say. Check out the website - honeykidsasia.com/podcast - for exclusive episode insights and so much more! After more parenting opinions and want to be the first in the know on all the latest fam-friendly happenings in Singapore? Follow us on Instagram and say hello @HoneyKidsAsia

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Would you give your in-laws keys to your house? In this follow up episode, Jill Lim gives us her verdict on a whole host of more unpopular parenting opinions. From whether it's ok to call out your kids' bad behaviour and what the right role for your helper is when it comes to childcare in Singapore.

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HoneyKids regular and Kiss92 DJ, Jill Lim, isn’t afraid to share her take on exactly what she thinks of parenting approaches. In this episode, we discuss everything from screen time and phone usage to cry it out sleep training methods.

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We speak to Ramita Anand, who heads up Elevate.RA - an organisation focused on recognising, celebrating and developing our daughter’s superpowers. Mum-of-two Ramita gives us the lowdown on how we can tackle gender stereotypes, have those important conversations with girls (and boys!) about feminism, and what the deal is on gender equality right here in Singapore.