AMRAP-20 by Burn It Fitness: Recent Episodes
Jeff Boycott
Your hosts Rachel Abrahart and Jeff Boycott sit down to REAL TALK all things fitness, nutrition, mindset and recovery. Each episode lasts 20 minutes—the perfect listen for your commute to and from work. As Many (Positive) Rants as Possible in 20 minutes ... GO!
Chris is one of our hardest-working members, involved in our two flagship programmes: Group Personal Training and Team Training. When he shows up, he does so with purpose ... every single time. But he wasn't always this dedicated to his fitness. It took a lot of self-discipline, a lot of failure, and an overwhelming desire to take those first steps. This is a great episode, hosted by our Head of Group PT, Rachel Abrahart.
Sound design and editing by Head of Creative Media, Jeff Boycott.
Watch part 1 here: https://youtu.be/7Tv2sMVlWsM
Jackie's story is one of survival and immeasurable success. Cancer diagnosis - A wonderful journey of fitness - Runs a marathon on her wedding day (and donates her wedding fund to charity) - Breaks a Guinness World Record 6 years later - Becomes an ambassador for KINDNESS. We urge you to watch chapter one of the story before you listen to this podcast. You can watch it here: https://youtu.be/7Tv2sMVlWsM
Hosts Rachel Abrahart and Jeff Boycott sit down with Burn It Nutritionist, Lexie Douglas (@botreenutrition) to discuss everything fooooooood. This is so educational—hilarious too! It’s real, it’s raw. Give this a listen on your next commute!
In our second Team Series instalment, your host Jeff Boycott sits down with Burn It coach Leoni Seville. We delve into marathon training and execution, what it takes to stay focused on your fitness goals, how to take control what you can and forget the rest ... and much more!
In our new brand new segment, the Team Series, your host Rachel Abrahart sits down with one-third of the Burn It "Trio" of Directors, to discuss everything health and fitness. 20 minutes was not enough for this, and there's a lot more to come!
Your hosts, Rachel and Jeff, discuss how it's perfectly OK to suck at something ... you just need to be open—and willing—to take that first step.
Rachel and Jeff each share their top 3 tips to staying on track (and healthy) throughout the holidays. Having fun, sure, but not completely derailing ...
In this episode ... Rachel and Jeff share their plant-based journeys so far, and how it has (positively) affected their physical performance in the gym. No vegan preaching here, just real talk as always.
In this episode, your hosts Rachel Abrahart and Jeff Boycott go back and forth on how to get the most out of your Group PT membership and beyond—this is useful information for anyone that likes fitness!
Counting calories for optimum nutrition—yes or no? Find out in episode 2 of AMRAP-20 with your hosts, Rachel Abrahart & Jeff Boycott.
In this first episode of AMRAP-20 (As Many Positive Rants as Possible), your hosts Rachel Abrahart and Jeff Boycott talk about the key to sparking motivation and making it stick. It all comes down to one simple thing; and this one simple thing is what many people fail to do.