HELLO INSIDE: Scientific Self Care: Recent Episodes
HELLO INSIDE: Scientific Self Care
A true master class in scientific self care. Experts, scientists & bestselling authors delve deep into the topics of the right diet & lifestyle choices in order to improve overall personal health, so you can unlock your best self.
00:00 Intro
01:26 Marie's erste Glukose Messungen
03:09 Hafer & Blutzucker
07:06 Wie soll man sich nach dem Essen fühlen?
10:16 Welche Rolle spielt Insulin im Zusammenspiel mit Glukose?
11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden
14:29 Wie regiert der Körper auf zu viel Glukose?
21:42: Tipps für Blutzucker Analyse und Messung
30:00 Gewicht optimieren
42:39 Dr. Marie Prüßmann's Self Care Hack
44:20 Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE
Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s
Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx
Visit our Blog for more scientific insights: https://helloinside.com/pages/insider
Dr. Marie Prüßmann, Arztin für ostheopatische & funktionelle Medizin: https://dockiel.de/
Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com
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00:00 Intro
01:47 Was ist die wichtigste Beziehung?
04:47 Was brauchen wir um mit uns selbst im Reinen zu sein?
06:32 Unser Trieb nach Wachstum 08:43 Welche Signale schickt uns ein gestresster Körper?
11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden
20:14 Sinah's Ernährungs-Philosophie
23:41: Weibliche & Männliche Körperintelligenz
30:08 Sinah's Self Care Hack
31:21 Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE
Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s
Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx
Visit our Blog for more scientific insights: https://helloinside.com/pages/insider
Sinah Diepold: https://sinahdiepold.de https://www.instagram.com/sinahdiepold/?hl=en https://www.youtube.com/c/SinahDiepold
Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com
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(00:00) Intro
(01:34) Dr. Nicky Kaey's background
(03:48) Is women's health hormonal health?
(06:27) Awareness for hormonal health
(08:59) How can women find out how their hormones work?
(18:24) Blood glucose management & hormonal health
(21:00) Surprising findings
(25:40) Most powerful and most underestimated lifestyle pillars
(29:08) Dr. Nicky Kaey's self-care hack
(32:42) Outro Are you ready to look inside?Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE
Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s
Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx
Visit our Blog for more scientific insights: https://helloinside.com/pages/insider
Check out Nicky's website: https://nickykeayfitness.com/tag/health/
Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside
www.helloinside.com
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(00:00) Intro
(02:21) Gibt es einen guten Stoffwechsel?
(04:01) Die richtigen Kraftstoffe & metabolische Flexibilität
(08:35) Hohe metabolische Flexibilität beeinflussen
(11:00) Vorgänge im Körper beim Fasten
(14:41) Metabolische Flexibilität: Workouts & Schlaf
(19:29) Optimale Zeitfenster für Glucose Tracking
(21:07) Herausfinden des optimalen Ernährungstyps
(23:46) Food Coma
(27:28) Häufige Irrtümer im Bezug auf Lifestyle & Blutzucker
(33:06) Wie merkt man ob Schlaf optimal war?
(35:28) Dr. Lutz's Selfcare Hack
(37:01) Outro
Are you ready to look inside?
Get your Look Inside Kit 📲🔘 https://bit.ly/3z8HoWT
Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s
Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx
Visit our Blog for more scientific insights: https://helloinside.com/pages/insider
Let's be friends & join our community:
https://www.instagram.com/helloinsideofficial/?hl=en
https://linkedin.com/company/helloinside
Check out Lutz's morning routine and stretches in this video: https://www.youtube.com/channel/UCvsWOEtL1mFaWTE4tPsJSkQ
www.helloinside.com
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(00:00) Intro
(01:39) Journey & background of Dr. Nitu
(03:42) Journey & background of Rohini
(05:12) What is PCOS?
(07:12) PCOS symptoms
(10:39) How to diagnose PCOS
(15:00) PCOS and insulin resistance
(18:58) Treating PCOS
(25:56) Recommended nutrition & foods
(38:29) Coffee & PCOS
(44:40) Strength training
(47:38) Living PCOS Free - the book
(49:18) Dr. Nitu's & Rohini's selfcare hack
(51:22) Outro
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Order the book "Living PCOS Free": https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132
Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com and https://www.nitubajekal.com
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
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(00:00) Intro
(01:23) Dr. Anant Jani's background & expertise in public health prevention
(04:04) What is prevention and why is it so unsexy for the individual?
(08:24) NSAIDs - interconnections and risk factors
(11:19) Is sitting the new smoking?
(17:58) How to really change your behavior from an internal perspective 25:58 How do you really find out what subjectively motivates you?
(34:35) Dr. Anant Jani's selfcare hack
(36:32) Outro
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Dr. Anant Jani
https://uk.linkedin.com/in/anant-jani-a385454a
https://www.globalsurgery.ox.ac.uk/team/anant-jani
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
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(00:00) Intro
(01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health"
(04:45) Cortisol & adrenaline and their effect on menstrual cycles
(08:02) To be moody is to be human
(09:10) Monthly seasons
(14:47) How to support your phases
(20:25) Scientific approach to hydration
(26:13) Recommendations to stabilize blood sugar along the cycle
(30:11) Amy's self care tip
(31:13) Outro
Hormonal Balance Program: Women's Health Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Amy Thomson
(@amytstory): https://www.instagram.com/amytstory/?hl=en
Book: Moody: A 21st Century Hormone Guide
LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325
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(00:00) Intro
(01:22) Mareike's personal journey
(05:20) The 4 principles of intuitive eating
(08:20) The different types of eaters
(10:59) Finding out about when, what and why you are eating
(13:32) How to start being more intuitive & change eating behavior
(16:41) How intuitive eating compares to a diet
(25:07) Body intelligence & intuitive eating
(30:24) Mareike's self care tip
(31:17) Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Dr. Mareike Awe: https://www.intueat.de, https://www.instagram.com/dr.med.mareike.awe/, https://www.mareikeawe.de/
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(00:00) Intro
(02:09) "Die dünnen Dicken"
(04:30) Wie findet man heraus ob man ein "dünner Dicker" ist?
(05:27) Blutzucker
(06:50) Wie man sich mit dem Thema Gesundheit befassen sollte
(16:35) Snacks & Blutzucker
(18:55) Wie man Entzündungen bemerkt
(22:23) Snacks
(28:02) Zucker
(34:25) Self Care Tipp
(38:16) Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Dr. Anne Fleck: https://www.docfleck.com/
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(00:07) Introduction
(01:48) The personalized diet
(06:20) How to implement the personalized diet
(14:02) How long is it necessary to do experiments to find out which diet works best?
(17:14) How & when to interpret blood glucose levels
(18:57) Why glucose levels are relevant
(22:08) Predictive algorithms
(23:49) Bread and glucose levels
(27:06) Diets
(29:07) Prof. Dr. Elinav’s personalized diet journey
(32:43) How to find out more about Prof. Dr. Elinav and his work
(33:28: Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Prof. Dr. Eran Elinav: https://www.dkfz.de/en/mikrobiom-und-krebs/team/Elinav.html / https://www.weizmann.ac.il/immunology/elinav/ / https://www.amazon.com/-/de/gp/product/B06XZM4XJG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
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(00:00) Introduction
(01:30) Tim's background & experience
(03:09) Introduction to CGM (Continuous Glucose Monitoring)
(06:47) How to approach using CGM & potential positive outcomes
(08:38) How long should you be wearing a CGM sensor to get valuable insights
(09:35) What everyone should be aware of using CGM (the basics)
(11:19) Recommended frequency for checking your glucose levels
(13:03) Everyone's baseline glucose level is highly individual
(14:17) Body literacy/Intuition vs. technology
(16:00) Exercise, sleep and ice baths
(17:33) Exercising after a meal
(19:07) Cold immersion
(25:33) Coffee, fasting & blood sugar levels
(28:04) The impact of sleep on glucose levels (+ sweets)
(32:26) Smoothies & nutrition in general
(41:43) How to connect with Tim
(42:34) Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Tim Böttner: https://thinkflowgrow.com/, https://open.spotify.com/show/6DJd0DnDfHuBEZvzGTFsBH & https://www.instagram.com/thinkflowgrow/
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(00:00) Introduction
(01:30) The importance of self-care, why Vanessa is traveling a lot & how she deals with it
(03:02) Social jetlag
(04:06) Vanessa's ideal sleep duration
(05:01) The optimal sleep duration recommended by scientific research
(06:07) Getting enough sleep vs. your alarm clock
(07:35) The dangers of not getting enough sleep
(08:27) Coffee habits, the half life of coffee & how it affects sleep
(12:58) Vanessa's take on diet, sleep & the importance of room temperature
(18:26) Melatonin
(20:52) Working out in the morning vs. working out in the evening
(24:01) Fining boundaries for technology in order to respect sleep
(27:00) Techniques to deal with stress for better sleep
(29:59) Vanessa's self-care hack
(31:51) Summary
(33:48) How to connect with Vanessa
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Vanessa Eichholz: https://www.instagram.com/vanessamariaviktoria, https://www.facebook.com/vanessaeichholz/ & https://vanessaeichholz.com/
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(00:00) Introduction
(02:32) Lea-Sophie's self-care journey
(05:00) Becoming aware of & overcoming mental health challenges
(10:40) What Lea-Sophie would do differently starting a new company now
(12:10) Implementing fitness, nutrition, meditation for mental health & "how to bounce back" from neglecting a healthy routine for a while
(15:46) Juice fasting
(18:07) How Lea-Sophie finds out what works for her well-being
(30:25) Finding out about the addictive aspects of sugar and trying to limit sugar intake for a healthier life
(41:44) The importance of instant feedback to change behavior through monitoring blood glucose
(46:59) Lea-Sophie's self-care hacks
(49:23) Summary & outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Lea-Sophie Cramer: https://www.instagram.com/leasophiecramer/ & https://www.linkedin.com/in/lea-sophie-cramer/
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(00:00) Introduction: Lunden Michelle Souza
(03:17) Understanding and learning about the body: Being the fittest and healthiest person, eating all the right foods, checking all the boxes but still feeling something is not right. Feeling fatigued, uncomfortable, digestion being out of whack - hormones all over the place.
(04:28) Mind, Body, Love Pyramid
(05:53) Finding what works for you: "This is my life and these are the tools I’m gathering along the way"
(07:52) Lunden's Aha Moment: Hormones, acne & getting off birth control
(11:34) Asking why & getting to that underlying root cause
(13:12) Pivoting in life
(14:46) Women are given this pill very easily but we don’t learn anything about it: depletion of key micronutrients like magnesium and vitamin B and vitamin D levels + a lot of side effects
(18:41) Female superpowers - being active & balancing the female cycle
(23:42) Lunden's self care hacks
(25:18) Summary & outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Lunden Michelle Souza: https://www.instagram.com/lifelikelunden/?hl=en & https://www.lifelikelunden.com/
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(00:23) Introduction: Dr. Simone Koch
(01:50) Dr. Simone Koch providing some background information on her personal & professional journey
(05:23) Getting diagnosed with postpartum depression
(08:23) Explaining mental load
(12:11) How to deal with with mental load
(16:07) Striving for perfection and how it could lead to chronic stress
(17:02) Is there a difference between women & men in how they deal with stress?
(21:03) Athletic performance of women & how „pushing too hard“ is not ideal
(22:57) Actionable insights about intermittent fasting & stress
(27:21) Which meal should we skip for intermittent fasting?
(29:37) How often & how long should we fast to see anti-inflammatory effects on the body?
(33:26) What Dr. Simone Koch’s is convinced of while not a lot of people agree with her
(35:09) Dr. Simone Koch’s self care hack
(37:18) OutroGo start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Dr. Simone Koch: https://www.instagram.com/drsimonekoch/?hl=en & https://www.drsimonekoch.de/
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(00:16) Introduction & welcoming Prof. Dr. Stephan Herzig
(02:14) German Cancer Research Center asking the question: "How can we prevent and do something about metabolic dysfunction incl. obesity, diabetes & cancer"
(03:42) Explaining metabolic dysfunction in the context of obesity and how it can lead to cancer
(07:36) Intermittent fasting: quick overview & benefits
(09:41) How long should we fast & which meal can be most advantageous to skip
(13:16) Behavior changes & implementing intermittent fasting into a lifestyle
(13:51) Fasting for weight-loss
(15:18) Clinical study shows positive effects of fasting for patients with diabetes & kidney problems
(16:46) Benefits of continuous glucose monitoring
(17:46) Is there a gender difference in terms of intermittent fasting?
(19:58) Introduction & overview: metabolic reprogramming
(23:18) Tumor prevention
(24:48) Hacks which prevent long term diseases
(26:50) Diet recommendations
(28:31) Reprogramming cells: going from a disease state to a normal state
(30:08) Can we expect a pill for metabolic reprogramming?
(32:05) Prof. Dr. Stephan Herzig's self care hacks
(33:33) Intermittent fasting for cognitive performance
(34:46) Summary & Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Prof. Dr. Stephan Herzig: https://www.helmholtz-muenchen.de/en/research/research-excellence/scientists-in-focus/prof-dr-stephan-herzig/index.html Listen, Watch & Subscribe:
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