Own My Mark Podcast: Recent Episodes
Ruvimbo Cee
Weekly transformational podcast, designed to motivate, empower and inspire to aspire. Yes ! In that order.
P.S. This is not your typical motivational podcast, this right here is transformational.
Its our season FINALE !
Now to round up everything let us talk about acceptance, when it is all said and done, Acceptance is a beautiful way to round it all off.
Not just accepting that this season was just soo amazing but accepting you. Accepting who you are. Accept where you are in life, how much growth you have made.
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
It is time to accept your FLAWESOMENESS!
Links and resources:
Follow me on instagram: @msruvimbocee
Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Gratitude turns what you have into enough.
I think sometimes we tend to overlook some of the things that you have in life, things that you should be thankful for daily because we always focus on where we trying to get rather than being in the present.
A grateful heart is like a magnet to good things. Learn to attract good things in your life by being grateful.
You don`t want to miss:
- What is gratitude
- How do you cultivate gratitude
PLUS! The small things we should be thankful for.
Links and resources:
Follow me on instagram: @msruvimbocee
Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
This week I am excited to be introducing you my own success model called The Power of 3P`s by Ruvimbo Cee.
If you consciously make a decision to apply this model to your daily lives and are disciplined and consistent in doing so you will have more productive days.
So let us get into it !
You don`t want to miss:
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What are the 3P`s
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How do you apply the 3P`s in your daily task.
Links and resources:
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Follow me on instagram: @msruvimbocee
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Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
You the decision to be disciplined in the areas of your life you want to improve is major move number one but you must stay consistent with your self- discipline. Yes! consistency, consistency, what you do everyday matters more than what you do once in a while
Lets Discuss !
You don`t want to miss:
- 4 tips on how to stay consistent
- The benefit of starting your morning right
PLUS! find out what is an opportunity clock!
Links and resources:
Follow me on instagram: @msruvimbocee
Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
One of the key decisions you will have to make in order to make things work out better for you is the the decision to be disciplined. self-discipline .
Self-discipline in decision making is key. Without self-discipline success is impossible period.
Lets discuss !!
You don`t want to miss:
- What is self-discipline
- How do we practice self-discipline
PLUS! What is your biggest temptation?
Links and resources:
- Follow me on instagram: @msruvimbocee
- Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Be kind to yourself, to know that even in your moments of weakness you’re still great. Don't beat yourself up! Beat your goals up instead. Own what you did, but dont beat yourself up for it. Youre human, you made a mistake, forgive yourself and move forward.
Go above and beyond for yourself. You are worthy of your own kindness, too!
Lets Discuss!
You don`t want to miss:
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What does is mean to be kind to yourself
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Its okay not to be okay
PLUS! I share a small secret with you.
Links and resources:
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Follow me on instagram: @msruvimbocee
-
Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Are you happy or are you waiting to reach a desired point of happiness?
Happiness is a journey not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and its too late. The time for happiness is todaynot tomorrow.
So are you happy ? Lets Discuss !
You don`t want to miss:
- What exactly is happiness?
- Is happiness objective or subjective?
PLUS! 3 ways in which you can cultivate happiness.
Links and resources:
-
Follow me on instagram: @msruvimbocee
-
Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Self-worth in a relationship is definitely worth talking about especially in these times. Some have gone to say we are a sad generation with happy pictures.
Listen..... whether you are currently in a relationship or not this episode is worth the listen.
Lets Discuss !!!
You don`t want to miss:
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Seeing you and your partner as equals
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Does culture play a negative role in modern relationship
PLUS! the ultimate question WHAT DO YOU BRING TO THE TABLE?
Links and resources:
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Follow me on instagram: @msruvimbocee
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Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
One of the biggest mistakes people make is tying their self worth to their accomplishments in life, their achievements or their past experiences.
The only person who gets to decide your self-worth is you. It doesn’t come from your bank account or the number of friends you have. It doesn’t come from what someone else says you are worth. It’s called self-worth for a reason it comes from you.
Lets Discuss !!!
You don`t want to miss:
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3 things to avoid when it comes to your self-worth
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What level is your gage of self-respcet?
PLUS! the RESULTS from todays poll are in !!!
Links and resources:
-
Follow me on instagram: @msruvimbocee
-
Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
IT ALL STARTS WITH SELF . YES !!! S.E.L.F.
You have the ability to make it happen or not. You have the power to make your entire life work for you, your thoughts, your behaviour, your emotions, your actions. You have the ability to allow and disallow things that are not favourable in your life, the power to align yourself with your destiny. Listen, do you actually know how much power you possess over YOU?
You don`t want to miss:
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The S.E.L.F acronym
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What is the helicopter perspective?
PLUS! our funniest #LetsConnect segment to date.
Links and resources:
-
Follow me on instagram: @msruvimbocee
-
Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Everybody wants to do better, live better, be better… Are you always projecting into the future instead of actually being present and doing your best.
This continuous need to better our lives can sometimes create unrealistic expectations and put a lot of pressure on ourselves. Does this mean we should not thrive for bigger things in our lives…
Let`s Discuss !!!
You don`t want to miss:
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What is an unrealistic expectation.
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5 rules when dealing with other people`s expectations
PLUS! things get interesting in our #LetsConnect segment.
Links and resources:
-
Follow me on instagram: @msruvimbocee
-
Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Do you consider starting over an act of giving up (weakness) or a natural part of evolving (strength) ?
Lets Discus !!
What a way to kick off SEASON TWO, this season is bringing a new flare, a new vibe and we get to hear your thoughts too!
In this episode we discuss whether starting over is an act of weakness or an act of strength.
You don`t want to miss:
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Some defining factors that stop people from starting over.
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4 tips when considering starting over
PLUS! Our new #LetsConnect section where we get the chance to hear your thoughts.
Links and resources:
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Follow me on instagram: @msruvimbocee
-
Join our facebook network: @ownmymarkpodcast
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Happy New Year Everyone !!
Welcome to the season finale of OWN MY MARK SEASON 1.
In this episode we look back at the episodes highlights of this season.
Remember to put everything we have discussed and touched upon into practice this year!
We will be back bigger and better in Season 2.
Until next time.... OWN MY MARK, GET SET, LETS GET IT !!!
Self-evaluation is important as you enter the new year. You need evaluate your life as a whole, yourself as a person and evaluate the people in your life.
In this episode we are taking a step back to evaluate ourselves.
You don`t want to miss:
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What does it mean to evaluate your yourself
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What is the simplest way to evaluate yourself
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What do you need to let go of this year.
Links and resources:
-
Follow me on instagram: @ruvimbocee_
-
Join our facebook network: @ownmymarkpodcast
-
For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Merry Christmas everyone !!!
On this Christmas special episode TIME IS OF THE ESSENCE… That's right….. We're gonna keep this episode short and sweet…
Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again. Enjoy every moment in life.
Whatever you plan on doing over Christmas, wherever you plan on spending your Christmas, whoever you plan on spending Christmas with this year remember to enjoy every moment because the flow that has passed will never pass again.
You don`t want to miss:
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Importance of Christmas
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How to effectively spend your time this Christmas
PLUS! don`t miss my beautiful Christmas carol singing lol
Links and resources:
-
Follow me on instagram: @ruvimbocee_
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Join our facebook network: @ownmymarkpodcast
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For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
One of the most important things we all must do is walk into 2021 with CONFIDENCE yes ! We must confidently enter 2021. Why ?
Because Confidence is the most beautiful thing you can possess. Feeling confident in yourself enables you to trust in your own abilities, qualities, and judgement.
In this episode we channel our confidence
You don`t want to miss:
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The importance of confidence
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Ways in which confidence play a role in our daily lives
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The effects of lack of confidence
PLUS! what do you get when you mix white paint into black paint!
Links and resources:
-
Follow me on instagram: @ruvimbocee_
-
Join our facebook network: @ownmymarkpodcast
-
For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Listen, rather than letting failure overcome you and drain your resolve, find a way to rise from the ashes.”
Who doesn't love a MAJOR comeback ?
In this episode we are ready to launch ourselves 10 times further into this coming year. Lets Go!!!
You don`t want to miss:
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What is resilience?
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How can you develop your resiliency?
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5 ways to develop your resiliency
PLUS! the slingshot mentality.
Links and resources:
-
Follow me on instagram: @ruvimbocee_
-
Join our facebook network: @ownmymarkpodcast
-
For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Here's my thing... why wait till 1st January to get your 2021 mindset set? Let the transition phase start now!
So with that same energy we calling this December #MentalTransition
In this episode we are kickstarting our mental transition with learning to Adapt to all changes that 2020 has brought us and embracing them into the new year.
You can't sit on the sidelines waiting for life to go back to how it used to be for you. What if it never does?
You don`t want to miss:
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How to step out your comfort zone
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Are you afraid of change?
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Are you living a life of mediocracy?
PLUS! this 6 ways to adapt to CHANGE!
Links and resources:
-
Follow me on instagram: @ruvimbocee_
-
Join our facebook network: @ownmymarkpodcast
-
For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Your problem is not the problem, your problem is your attitude about the problem.
That's Right! Its time for some ATTITUDE ADJUSTMENT.
This episode we are looking at the basis of our attitude.
You don`t want to miss:
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What is your attitude?
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What forms the basis of your attitude
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Traits of a negative attitude
PLUS! this 5 ways to adopt a positive mental attitude.
Links and resources:
-
Follow me on instagram: @ruvimbocee_
-
Join our facebook network: @ownmymarkpodcast
-
For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Do you know It's so easy to get overwhelmed with keeping up with that you can get lost in it. Yep! That`s Right!
This episode we are shutting out the world and turning on FLIGHT MODE.
You don`t want to miss:
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What is Flight Mode?
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Why is it important to have time to yourself
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4 ways to practice putting yourself in Flight Mode.
PLUS! this weeks NOTE TO SELF...Yes write it down!
Links and resources:
-
Follow me on instagram: @ruvimbocee_
-
Join our facebook network: @ownmymarkpodcast
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For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
What if I said to you you don`t live for you alone. Would you agree with me ? If you had you think about it Maximum Impact is definitely for you.
In this episode we are asking does your life have a significant impact?
You don`t want to miss:
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What is Maximum Impact?
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How to use the next five minutes of your life to Maximise Impact
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Making the most of your daily routines
PLUS! 3 ways which you can Maximise Impact
Links and resources:
-
Follow me on instagram: @ruvimbocee_
-
Join our facebook network: @ownmymarkpodcast
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For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
**Pigaíno! Pigaíno! Pigaíno!**
Einsten put it best when he said “Insanity is doing the same thing over and over again and expecting different results.
Do you agree ?
In this episode we flipped the script. We doing it differently. We are taking it backwards. Visualising the end from the beginning. Lets start from the end!
You don`t want to miss:
- What is Pigaíno ?
- Why starting from the finishing line will change the game for you
- 6 methods to help you visualise the end from the beginning
PLUS! a game changing visualisation exercise that will have you question everyone in your life!
Links and resources:
- Follow me on instagram: @ruvimbocee_
- Join our facebook network: @ownmymarkpodcast
- For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!
It is the preparation you did from yesterday that will be the momentum that carries you forward.
This episode we are looking at being intentional, being proactive and preparing ahead of time.
You don`t want to miss:
- Proactive Mode vs Reactive Mode
- Are you a strategic thinker
- How to prepare your mind for when people do not support.
PLUS! a little story time.
Links and resources:
- Follow me on instagram: @ruvimbocee_
- Join our facebook network: @ownmymarkpodcast
-
For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION. And if you enjoyed this episode, please leave me a rating and a review. Thanks!
Motivation on its own is not enough. Motivation with action on the other hand, will light up a life. This episode we are looking at what is motivation, how can you stay motivated and how can you use motivation to transform your life.
You don`t want to miss this:
- What is the difference between a Glow-getter & a No-getter?
- How does your energy affect your motivation
- The best way to transform your motivation into action
PLUS! My biggest tip on how to stay motivated
Links and resources:
- Follow me on instagram: @ruvimbocee_
- Join our facebook network: @ownmymarkpodcast
- For more about me and what I do check out my website.
Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.
And if you enjoyed this episode, please leave me a rating and a review. Thanks!