Let's Grow Girls: Recent Episodes
Amanda Mason
Hello Beautiful Humans! Let's Grow Girls is a podcast dedicated to self-growth in a way that is real, easy, and accessible. So much self-help content seems so inaccessible to the normal person, and I hope to take a real and approachable take on the "that girl" trend. I challenge you to take care of yourself and do what makes you feel healthy in all forms! I love you!
Hello beautiful humans, and welcome to the Let's Grow Girls podcast, a podcast for performers, artists, and humans! This week, I was so lucky to bring on my dear friend Riley Given. Riley is a dynamic singer, dancer, and actor who, like me, just graduated from school this past February and is trying to navigate this crazy world of auditioning and performing! We talk about our performing heartbreaks, our dreams, and how our goals have changed over time!
Follow the pod: @letsgrowgirlspod
Thanks for listening! I love you!
Hello beautiful humans, and welcome to the Let's Grow Girls Podcast: a podcast for the performer. My goal with this podcast is to create a space for growing and learning performers/dancers/singers/artists/actors/creatives. I will be talking about my personal growth, along with many special guests within and outside of the arts! Thank you so much for joining me on this adventure!
I love you!
Let's connect:
@letsgrowgirlspod on Instagram!
Hello Beautiful Humans and welcome back to the 41st episode of the Let's Grow Girls podcast. My name is Amanda and I am your host. Today I talked about a topic that's been crushing my mind recently which is how comparing myself to others has actively made my abilities worse. This has been taking over my life and I am working through ways to get out of the funk!
Thank you so much for your endless support. If you enjoyed what you listened to today you can join me on Instagram @letsgrowgirlspod.
If you feel so inclined you can also rate the pod wherever you are listening!
You are loved so very much,
xoxo Amanda
Hello Beautiful Humans and welcome back to the 40th episode of the Let's Grow Girls podcast! I am so excited to be bringing you this episode this week. This week I talk about all things burnout, how to avoid it, get yourself out of it, and maintain rest when your schedule just doesn't allow it. Thank you all so much for listening and for your endless support.
If you would like to support me further you can leave a review on Apple Podcasts or Spotify.
Also, if you would like to connect my Instagram is @letsgrowgirlspod
Thank you so much for listening,
You are so loved,
xoxo-Amanda
Hello Beautiful Humans! Welcome back to episode 39 of the Let's Grow Girls podcast. In today's episode, I get pretty deep about vulnerable human connection and the gifts and growth it has allowed me to experience.
Thank you so much for listening and I hope this podcast speaks to you!
If you would like to connect, the podcast Instagram is @letsgrowgirlspod. The DMs are always open and I would love to hear from you. If you feel inspired to leave a review it would mean the world to me.
Thank you so much for your endless support I love you all so much.
xoxo
-Amanda
Hello Beautiful Humans! It's so great to be back! In this episode, I go on an absolute tangent about how life in New York has been treating me and a bunch of what I've learned thus far along my journey. I dive into how I feel so loved, supported, and valued and how I love rewriting my life and journey. Thank you so much for your support. I love you all so much.
Big hugs,
xoxo Amanda
Instagram: @letsgrowgirlspod
Hello beautiful humans and welcome back to the 37th episode of the Let's Grow Girls podcast! My name is Amanda and I am your host. Today I talk about accepting the unknown referencing the future, but also what could have been for relationships. Both are very consuming realities we face but I talk through ways I have healed and keep moving forward. Thank you all so much for listening. If you would like to join me on Instagram you can follow @letsgrowgirlspod !
Thank you all for joining me on this journey I love you all so much.
I'm so proud of you always,
xoxo Amanda
Tw//su!c!de, e@ting disorders, emetophobia, general talk of mental health struggles
Hello Beautiful Humans and welcome back to the 36th episode of the Let's Grow Girls podcast! My name is Amanda and I am your host. For World Mental Health Day, I decided to chat about what it means to spread mental health awareness and share some of my struggles in hopes that someone resonates with it.
Here are some important resources I spoke about in this episode:
Unfinished apparel: https://www.unfinishedapparelstore.com
Su!cide hotline: 988
PA-specific help hotline: **1-800-662-HELP (4357)
You are so so so loved and I am so endlessly proud of you for fighting against a world built to make us struggle. If you ever need a listening ear I am always here to support you @letsgrowgirlspod on Instagram. Always feel free to send me a DM and I will try to support you as much as I possibly can.
Lots of love,
Amanda x**
Hello Beautiful Humans! I am back again with a new unscripted episode where I talk about many areas of my life where I am doing new things for the first time. I am so grateful to have reached this area of my life where I am now more comfortable going out of my comfort zone and I would love for you to join me on this journey as well.
Thank you so much for listening!!
If you would like to join me on Instagram, you can do so @letsgrowgirlspod
I love you all so much,
Amanda x
Hello Beautiful Humans and welcome back to the 34th episode of the Let's Grow Girls podcast! My name is Amanda and I am your host. In today's episode, I talk about the difficulties in being the sensitive friend and how that can actually be beneficial in the end. Thank you all so much for your support. You can join me over on Instagram to be a part of future polls @letsgrowgirlspod. I have nothing but love for you all thank you so much!
Lots of love- Amanda x
Hello Beautiful Humans and welcome back to the 33rd episode of the Let's Grow Girls podcast! My name is Amanda and I am your host. In today's episode, I talk about how to combat the serious FOMO that we experience as a generation from increased social media use. Thank you to all that submitted into the poll and helped move this episode along! If you would like to be a part of a future episode you can follow the podcast @letsgrowgirlspod on Instagram! Thank you all so much for listening I love you all so much!
Lots of love,
Amanda x
Hello Beautiful Humans and welcome back to the 32nd episode of the Let's Grow Girls podcast! My name is Amanda and I am your host. In today's episode, I share my experiences with acne and share how media and peers can make confidence with acne lower. Acne can be such a debilitating condition and it is rarely talked about! Thank you so much to those who joined my poll and thank you all so much for listening. I am endlessly proud of you and I love you all so much.
Lots of love -Amanda x
Join me on Instagram @letsgrowgirlspod
I would also love if you would rate or review whenever you are listening <3
Hello Beautiful Humans and welcome back to the 31st episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host. In today's episode, I read some excerpts from different graduation speeches and essays I wrote regarding a reflection on my high school years and the time ahead of me that did not get to see the light of day. Thank you all so much for supporting me and listening to the podcast. If you would like to connect with me on social media the podcast's Instagram is @letsgrowgirlspod. I'm forever grateful for your support. You are so loved.
Lots of love -Amanda xoxo
Hello Beautiful Humans and welcome back to the 30th episode of the Let's Grow Girls podcast, my name is Amanda and I am your host! In today's episode, I talk about living unapologetically and living to serve your happiness without worrying about the judgments of others. Thank you all so much for listening and I am so grateful for your endless support. You are so loved and I'm happy you are here.
Podcast Insta: @letsgrowgirlspod
Nothing but love for you all, thank you for everything.
Hello Beautiful Humans! My name is Amanda and I am so happy to be back for the 29th episode of the Let's Grow Girls podcast! In today's episode, I talk all about the delicacy of time and how we need to find ways to maximize it at all costs. Time is so valuable and we need to do our best to live with no regrets! Thank you all so much for listening. I love you all so much!
Instagram: @letsgrowgirlspod
Hello Beautiful Humans and welcome back to the 28th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! In this week's episode, I did everything unscripted and just talked about what is on my mind! I missed you all so much and I hope you enjoy this episode. I would love if you joined me on Instagram @letsgrowgirlspod
I love you all so much xoxo
Hello Beautiful Humans and welcome back to the 27th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! In today's episode, I talk about all things regarding self-hatred, why we might hate ourselves, and how we can work ourselves out of those feelings. I am so grateful for your support and I would love if you joined me on my Instagram @letsgrowgirlspod. I am so overwhelmed with love and gratitude for you all right now and I am super excited to see where this podcast goes.
Lots of Love -Amanda x
Hello Beautiful Humans and Welcome back to the 26th episode of the Let's Grow Girls podcast. In today's episode, I talk all about the dangers and gifts of romanticization, dreaming up fantasies, and setting high expectations. I hope you enjoy today's episode! If you do I would love it if you would leave a rating and/or review wherever you are listening. Additionally, you can follow the podcast Instagram @Letsgrowgirlspod. Thank you all so much for your support I absolutely love and adore you all so much.
Lots of Love- Amanda x
Hello Beautiful Humans and welcome back to the 25th episode of the Let's Grow Girls podcast! My name is Amanda and I am your host. In today's episode, I talk about the challenges of warm weather coming and how we can make the most of the weather while taking care of our mental health. This time can be very hard for many but also be such a gift in many other ways. I am super pumped we are 1/4 of the way to 100 episodes which is truly mindblowing. Anyways thank you so much for listening, I would love it if you would rate the podcast wherever you are listening and following the podcast's Instagram @letsgrowgirlspod. I love you all so much and I am so grateful for you all. Take care of yourself.
Lots of Love -Amanda x
Hello Beautiful Humans and welcome back to the 24th episode of the Let's Grow Girls Podcast, my name is Amanda and I am the host! In today's episode, I talk about how having a niche or certain identity is such a coveted thing in social media and society, but how that is a very toxic mindset. We can grow such a great amount when we abandon the need for a certain identity and it is really important to leave that need for one behind! I am so grateful that you are joining me today and I would also love if you joined me on Instagram @letsgrowgirlspod. I would also love it if you left a rating wherever you are listening. I love you all so much and I am so grateful for you all.
Lots of love- Amanda x
SHE'S BACKKKKKK!!!!
Hello beautiful humans! I am back and better than ever! Welcome to episode 23 or Season 2 Episode 1 of the Let's Grow Girls podcast! My name is Amanda and I am your host. In today's episode I talked all about the fear of failure, how the fear does more harm to ourselves than failure does itself, and how we can work through our fear to see the good. Thank you all for listening. I have missed you all so much. Make sure to rate the podcast wherever you are listening and follow the Instagram @letsgrowgirlspod . I love you all so much.
Lots of love -Amanda x
Hello Beautiful Humans and welcome back to the 22nd episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! In today's episode, I talk all about how important it is to analyze how you are spending you time, how to balance your time properly, and how important sleep and rest are for your help. I would love if you rated the podcast wherever you are listening, also if you would follow the podcast's Instagram @letsgrowgirlspod . I am so appreciative of you all and I cannot believe we made it to 500 downloads! I love you all so much.
Lots of love- Amanda x
Hello Beautiful Humans and welcome back to the 21st episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! In this week's episode, I just talk. Unlike all of the episodes, I have written no outline and have just spoken off the top of my head about the most random things! This episode was super fun to record and I hope you enjoyed it. I would love if you followed the podcast on Instagram @letsgrowgirlspod ! I am so grateful for you all and I hope you share with friends and review our material! I love you all so much!
Peace and love- Amanda x
Hello Beautiful Humans and welcome back to the 20th episode of the Let's Grow Girls podcast! My name is Amanda and I am your host! In this week's episode, I talk about all things related to finding balance in all areas of our lives. This includes social-emotional balance, health and wellness balance, and work-life balance. I really love this episode and I cannot believe I hadn't made this one yet! I would absolutely love if you followed the podcast Instagram @letsgrowgirlspod and sent me a little message on there! I would also love it if you rated or reviewed the podcast wherever you listen! I am so forever grateful for you all!
Peace and Love- Amanda x
Hello Beautiful Humans and Happy Valentine's Day! In honor of this holiday, I used this episode to talk about all things related to love! I talk about telling people how you truly feel, the importance of self-love, and being more vulnerable with openly accepting and sharing love. I hope you enjoy this episode. I would absolutely love it if you would rate and review the podcast wherever you are streaming and if you would follow the podcast Instagram @letsgrowgirlspod . I am so appreciative for all of you and I hope you have a wonderful day/week full of lots of love.
Peace and love -Amanda x
Hello Beautiful Humans and welcome back to the 18th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host. In this week's episode, I talk about how not taking things that people do or say as a personal attack is really important for living a happy life, and how we can accomplish that as a society. This episode is super special because I am also celebrating my 18th birthday! 18 for 18! I would absolutely love it if you would leave a review and rating wherever you are listening and if you would also follow along on the podcast Instagram @Letsgrowgirlspod. Thank you so much for listening I am so appreciative of you all.
Peace and love -Amanda x
Insta: @Letsgrowgirlspod
Hello Beautiful Humans and welcome back to another episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! In today's episode, I talk about all things related to gossip, how gossip is a killer of all good, how it is a reflection of our own insecurity, and how we can create healthier relationships without it. I challenge you to take notice of who you are more prone to gossip with and to take a step back when you catch yourself engaging in gossip. Thank you so much for listening and I am so forever grateful for your support. I would love it if you shared this episode with a pal and left a rating or review on whatever platform you are streaming on. You can also follow along on my Instagram @letsgrowgirlspod. Thank you so so so much and I love you all endlessly.
Peace and love- Amanda x
Hello Beautiful Humans and welcome back to the 16th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host. In this week's episode, I talk all about not feeling like yourself as a result of seasonal depression or the winter blues. I also give lots of ideas for how you can work through those feelings and make the most of days when everything just feels impossible to accomplish. I appreciate your love and support so so much! I would love it if you would rate the podcast where you are listening and if you would follow the podcast's Instagram @letsgrowgirlspod. Sending lots of love and I am so grateful for you all.
Peace and Love- Amanda x
Hello Beautiful Humans and welcome back to the Let's Grow Girls Podcast! My name is Amanda and I am your host. In this week's episode, I talked about all things related to gratitude. I talk about how I practice finding gratitude, how gratitude can help you stay more present in life things that I am grateful for, and how you can slowly work your way into being a more grateful person! I would love if you commented on my recent on Instagram @letsgrowgirlspod something or many things you are grateful for! I would also love if you shared this with your friends and left a rating wherever you are streaming. Once again thank you so much, I am so grateful for you all.
Peace and love- Amanda x
Instagram: @letsgrowgirlspod
Hello Beautiful Humans and welcome back to another episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! In this week's episode I talk about all things relating to change. I think change is such a gift and although it might be painful and hard, it is always for the better. I talk about how we can let go of our past to foster change, how change can be scary but something to be grateful for, and how changing relationships can be really healthy. Thank you so much for listening! I would love if you followed and interacted with me on Instagram @letsgrogirlspod and if you would leave a little rating wherever you are listening. I love you so much and I hope you have the most wonderful day, night, morning, week, month, year, and life.
Peace and Love- Amanda x
Hello Beautiful Humans and Happy New Year! My name is Amanda and this is the Let's Grow Girls Podcast! This week I talk about minimalism, letting go, and how saving money will help me reach a life with things that I truly value over material items. I am really excited about this new chapter of life where I don't find as much importance in items and start putting money towards memories. Thank you so much for listening and I love you so much. I would love it if you could rate the podcast on the platform you are listening to it on, and if you would follow the podcast on Instagram!! Thank you again!!
Peace and love- Amanda x
Instagram: @Letsgrowgirlspod
Hello Beautiful Humans and welcome back to the 12th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host. In this episode, I reflect on this past year, how I am introducing habits into my life, how journaling and setting intentions is changing my life, and goals you can set for your 2023. Thank you so much for listening. I would absolutely love if you would rate the podcast and follow the Instagram @letsgrowgirlspod.
Peace and Love -Amanda x
Hello Beautiful Humans and welcome back to the 11th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! This week I talk all about our attachment to our phones, how I have completely removed myself from TikTok, and how we can all collectively get off our phones and create the lives of our dreams. Thank you so much for listening! I would love and appreciate it if you left a review and comment! I would also love to connect on my insta @letsgrowgirlspod !! I love you so much . Also, comment a flower on my recent post if you are reading this rn :)
Hello Beautiful Humans and welcome back to the Let's Grow Girls Podcast!! My name is Amanda and I am your host!! This week I talk about all things jealousy and how to be grateful for your own life instead of wanting someone else's. I think it is super important to be inspired by others rather than feel envious of them. I cannot believe that we have made it to 10 episodes! I am so excited to continue this journey with all of you and I am so appreciative of your support. I would absolutely love if you would rate the podcast and even leave a little message! You can also send me a DM on Instagram as I would absolutely love to connect with you. Thank you so much for following along and I love you so much!
Follow me on insta @letsgrowgirlspod
Peace & Love- Amanda x
Hello Beautiful Humans and welcome back to the 9th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host. This week I talk about my experience with eating disorders, early intervention for them, unglamorizing them, and explaining the joys of recovery. I suggest a TW for those who are currently experiencing an eating disorder if you feel like you are not in the right headspace for this content, however, I tried to make the most helpful and untriggering content as possible. I have so much love and encourage recovery in everyone! Recovery is so worth it and if you are struggling I HIGHLY encourage you to take a listen to this week's episode. Thank you so much for listening and always feel free to send me a DM on Instagram!! I love you so much and have a beautiful day!
Follow me on Instagram @letsgrowgirlspod
Follow on TikTok @letsgrowgirlspod
Make sure to leave a review it would mean the world to me if you would!
Peace and Love- Amanda
Hello Beautiful Humans and welcome back to another episode of the Let's Grow Girls podcast! My name is Amanda and I am so happy that you are joining me on this self-growth journey. This week I talk about comparison and how it is the thief of joy, and how jealousy is an evil we need to work on avoiding. Thank you so much for listening, I am so appreciative of each download and listen I receive. Please share with your friends and family and rate the podcast wherever you can! I love you so much and I hope you have a beautiful day!
Follow me on Instagram and Tiktok @letsgrowgirlspod
Hello Beautiful Humans, welcome back to the 7th episode of the Let's Grow Girls podcast! My name is Amanda and I am so happy you are joining me. This week I talk about prioritizing yourself and not putting people-pleasing above your own needs! Thank you so much for listening and please take care of yourself. You are so loved and I love you so much!
Make sure to rate the podcast and send me a DM on insta! I would love to connect with you.
Follow me @letsgrowgirlspod
Hello beautiful humans and welcome back to the 6th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your podcast host! In today's episode, we talk about finding motivation and weighing the pros and cons of procrastination. Apologies for the short episode as I am not feeling well but I still wanted to post about something I am passionate about. Thank you so much for listening and I love you so much!
Follow me on insta: @letsgrowgirlspod
Hello beautiful humans and welcome to the 5th episode of the Let's Grow Girls podcast! My name is Amanda and thank you so much for tuning in! This week I talk about self-expression, going through an identity crisis, and exploring my sexuality. This is a really great listen if you are going through a bit of an identity crisis yourself so we can kind of think through our thoughts together. Thank you so much for listening and I love you so much! Be sure to rate the pod if you love it and send me a message on insta too! I would love to chat with you!
Instagram: @letsgrowgirlspod
Tiktok: @letsgrowgirlspod
Hello Beautiful Humans! Welcome to the fourth episode of the Let's Grow Girls podcast! In this episode, I talk about the toxicity of diet culture and how diets don't actually work. I challenge you all out there to drop your diet mentality of eating Keto or drinking detox teas and actually eating food that nourishes your mind, body, and soul. I would love if you would rate the pod or leave a little message because I would love to connect with you!! Feel free to DM me on insta @letsgrowgirlspod . Thank you so much for listening and I Love You SOOO Much!!! Make sure to take care of yourself this week. MUAH!! <3
Hello beautiful people! Today I talk about creating realistic healthy habits that can allow us to live a sustainable healthy lifestyle that can allow us to be our happiest selves. We talk about intuitive eating, exercise, therapy, hydration, sleep, and much more! Join me on this journey of creating gentle goals that can give us the lives we dream of without putting too much pressure on ourselves. Thanks so much for listening and I love you so much!
Follow me on Instagram @letsgrowgirlspod
Hello beautiful humans! In this episode of Let's Grow Girls we talk about how we can be kinder to ourselves and others. I think one of the best ways to find connections with others is to find kindness in ourselves and then spread it to others. I love you so much and I can't wait to see how you can change the world through acts of kindness!
Hello, this is the Let's Grow Girls podcast! My name is Amanda and I am going to take you through a journey of self-discovery and growth in a realistic and easy way. I hope to change my life and others through the process, without putting too much pressure on fitting the "that girl" mold. This episode introduces myself, my thoughts on what it means to be healthy, and a glimpse of where I'm starting and where I hope this takes me. I am so proud of you and I love you so much! I hope you enjoy!