Re-ignite Your Results: Recent Episodes
Adam
After 24yrs transforming thousands of lives around the world...I wanted to create a weekly show dedicated to sharing the mindset tools, strategies, and processes that it takes to create real lasting incredible transformations.This show will hit you where it hurts & cut straight through the BS that the industry has put in your way of success and confused you with!We will dive into all the ways you have been holding yourself back from re-igniting your results and creating the very best version of you!
Does the equation of a 50-50 relationship truly add up?
Pull up a chair and join me as I share personal reflections on how expecting two halves to make a whole can leave one feeling incomplete, particularly for busy people who so often place themselves last on the priority list.
This episode promises to shed light on the importance of maintaining our individuality and the potential pitfalls when we risk losing it in our relationships.
I delve into the fear and scarcity that often causes us to give up our interests, passions, and eventually our individuality to the world of our partner.
Not only is this phenomenon applicable to romantic relationships, but it's equally likely to occur in business partnerships or when someone alters their career path to accommodate the other.
I encourage you to pay attention to this shift and to understand the importance of continually choosing each other, despite the mistakes and challenges that are bound to happen.
Finally, let's talk about communication and why it's essential in getting what we want from our relationships.
I uncover why sacrifice isn't the answer, and the need for each individual to cultivate their own interests and passions.
Tune in as we explore the significance of security in relationships, why short-term promises do not build a lasting bond, and how self-love and mastery can aid in crafting the life you desire.
This episode might just revolutionize the way you view your relationships.
I am Adam McKenzie and I help empower busy people with the keys to achieve self-love, self-mastery & extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
If you would like to watch the full episode on video, go here now https://www.youtube.com/@ilovechanginglivestv
Ever met a vivacious socialite suffering in silence, only to have his internal pain manifest as severe physical health issues?
If you haven't yet, then let me introduce you to my past client Will's story
He was an amazing guy with a heartbreaking ending that unveils the bitter truth - unchecked suffering can consume us whole.
It's high time we decoded the mystery of our internal dialogues and understood the significance of breaking free from our self-inflicted chains.
But how can we shift from self-sacrifice to self-prioritization without fear of judgment?
Here's where the audacious NFG approach steps in.
This strategy champions the notion of putting yourself first. After all, we can only pour from a filled cup, right?
Furthermore, I delve into the realm of self-love and awareness, touching on the power of expressing your pain.
Think of it as a must needed release that paves the way for constructive change!
Whether you're battling silent suffering or simply seeking to improve your life, tune into this week's episode that could very well be the game-changer you've been waiting for.
I am Adam McKenzie and I help empower busy people with the keys to achieve self-love, self-mastery & extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
What if we told you that suffering is optional, even in the face of unbearable pain?
In today's episode...
I'll be navigating through the turbulent waters of loss, the debilitating power of negative self-talk, and the relentless doubts that spring up when life slips out of our grasp.
We aim to arm you with strategies to stay grounded in the present, enabling you to process your pain in healthier ways.
Strap in as we explore the emotional landmines tied to past events that yank us back into the painful abyss of suffering.
I'll help you distinguish between questions that fuel frustration and those that carve out the path to progress.
Join us as we dissect the feelings of defeat, rising above the ashes of despair, and marching forward with newfound determination.
I'll underscore the significance of getting to grips with our own pain, silencing the destructive self-talk, and refocusing our energy to lead the life we always longed for.
This episode serves as a guidepost of hope for anyone desiring to break free from their pain and stride ahead.
I am Adam McKenzie and I help empower busy people with the keys to achieve self-love, self-mastery & extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Imagine emerging from a cloud of blame and guilt, taking a deep breath of personal responsibility, and setting yourself on an unstoppable path to creating the life you desire.
We spent an hour doing just that, exploring the formidable link between the blame game and shame, and how replacing it with personal responsibility can monumentally shift our mental health and futures.
We shed light on the importance of ditching what doesn't serve us, and how we should control the significance we attach to our emotions, stories, and traumas.
Shift gears with us as we explore the impact of acknowledging our reality, no matter how painful, and making authentic choices that align with our truth.
We delve into the nitty-gritty of how clinging to unhelpful aspects can stall our progress, and how taking responsibility for our reactions not only shapes our outcomes but also molds our identity.
Listen in for some raw and real results, and learn how to harness the power of personal responsibility to become unstoppable, and to manifest the life you've always dreamed of.
I am Adam McKenzie and I help empower busy people with the keys to achieve self-love, self-mastery & extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Ready to conquer your self-sabotage and master self-love?
I promise you it's not as scary as it seems.
In this episode, we offer an unfiltered look into our own 24-year journey of overcoming self-sabotage and achieving success.
I delve into the significance of transitioning from emotional to practical, and highlight the importance of establishing non-negotiable routines that aren't dependent on fleeting emotions.
If you've ever felt held back, or crippled by the fear of failure, tune in to find out how a perspective shift can turn failure into a springboard to success.
Ever wondered how damaging breaking promises to yourself can be?
I'm sharing from my own experiences and shedding light on the impact of self-broken commitments on self-confidence and self-worth.
I'm also talking about harmful narratives we all use to cover up failures and how reprogramming your operating system can lead to a healthier and more fulfilling life.
I emphasize the crucial role a supportive system and a well-crafted plan plays in achieving your goals.
This episode is dedicated to anyone ready to break free from self-sabotage and step into their power.
Tune in, and let's begin the journey toward liberation together.
I am Adam McKenzie and I help empowering busy people to achieve extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
In this episode, we delve into the process of owning our past and using it as a catalyst for personal growth. Join us as we discuss the key takeaways from real-life experiences and provide actionable insights to help you create a better future. Discover how to reshape your narratives, take responsibility for your emotions, and embrace the lessons from your mistakes. Get ready to harness your resilience and build a mindset that empowers you to overcome any challenge.
Show Notes:
- Importance of owning our past and not allowing it to dictate our present and future.
- Personal story of growing up in an abusive household and the impact it had on the host.
- The prevalence of trauma in people's lives and the need to address its effects.
- Understanding how our stories and traumas shape our beliefs and reactions.
- Taking responsibility for our emotions and realizing that we have the power to control how we feel.
- Examining the narratives we create around our past and how they influence our present and future.
- The realization that external love and validation are not necessary for self-worth.
- Identifying core beliefs of unworthiness and lack of love and their impact on our mindset.
- The process of creating new narratives and reframing our past experiences.
- Embracing mistakes as opportunities for growth and learning.
- Learning to take responsibility for our mistakes and understanding the lessons they offer.
- Developing resilience, strength, and capacity through facing and learning from our mistakes.
- Reflecting on personal growth and taking stock of our current responsibilities.
- Letting go of what no longer serves us and focusing on building a better future.
- Empowering ourselves to overcome obstacles and create the life we desire.
Tune in to this episode of Mindset Monday as we explore the transformative power of owning our past, learning from mistakes, and building a resilient mindset. Discover actionable strategies to reshape your narratives and harness your inner strength. Get ready to take charge of your life and embrace the journey of personal growth.
I am Adam McKenzie and I help empowering busy people to achieve extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Unleash the power of the GSD Method and witness undeniable results in your life.
In this new podcast episode, I'll share my personal journey of implementing this transformative approach and how it revolutionized my productivity, mindset, and overall success.
Join me as I delve into practical tips and strategies that can help you make meaningful changes and achieve your goals like never before.
Don't miss out on this episode - tune in to gain invaluable insights and take the first step towards a life of unstoppable achievement.
Tune in now!
I am Adam McKenzie and I help empowering busy people to achieve extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
As I continue on this transformative jouney, I've come to realize that success isn't just a destination; it's a mindset and a lifestyle.
It's about investing in ourselves, nurturing our talents, and honing our skills, day by day.
So, let's embrace the process, the challenges, and the victories that lie ahead.
Join me in this journey of self-discovery and self-belief, as we strive to unlock our full potential and create the life we truly deserve. 🚀✨
Together, let's tune into our passions, cultivate resilience, and build a strong foundation for success.
Remember, the greatest investment we can make is in ourselves. Let's do this! 💪❤️
I am Adam McKenzie and I help empowering busy people to achieve extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Choose Wisely, Make Time Count! 💥
Amidst life's whirlwind, it's vital to decide what deserves your precious time. Remember, where your focus goes, energy flows—so channel it towards what truly matters.
Let your priorities sculpt the path to success, guiding you towards results that align with your values and dreams.
Don't forget to fuel yourself, physically, mentally, and emotionally, for the challenges that lie ahead.
The choices you make today will shape the future you're left with.
Embrace deliberate time management and seize every opportunity that comes your way! ⏰✨
I am Adam McKenzie and I help empowering busy people to achieve extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Join me on a personal journey as we delve into the timeless battle between Motivation vs Desperation.
We all face moments when our dreams push us forward, while the weight of circumstances tries to hold us back.
In this episode, I recount my own experiences, sharing the highs and lows, the victories and setbacks.
If you've ever felt torn between chasing your passions and succumbing to desperation, this episode is for you.
Tune in to gain valuable insights, practical tips, and a renewed sense of hope.
Together, let's conquer the challenges by giving you the tools that you need to keep pushing forward.
Don't miss out on this transformative conversation—hit play now! 🎧✨
I am Adam McKenzie and I help empowering busy people to achieve extraordinary results with simple proven solutions that work! 💪
Follow me for more inspiring talks and informative topics about mindset, weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Do you feel like you're stuck in a cycle of suffering and can't seem to achieve your desired results? I understand the frustration, but it doesn't have to be that way.
Whether it's losing a few pounds or reaching a career goal, I believe that success starts with a mindset shift.
Instead of focusing on the end result, we need to focus on making sustainable changes to our daily habits and routines.
This is what motivates me to help many busy moms with their transformation journey and help them overcome other challenges in their lives.
If you're ready to end your suffering and start succeeding, I urge you to listen to my podcast.
Together, we can break through barriers, overcome obstacles, and achieve the life we truly desire. ✨
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Are you tired of not seeing results on your weight loss journey despite putting in the effort?
Trust me, I've been there.
For the longest time, I thought I was doing everything right - eating clean, exercising regularly, and tracking my calories.
However, despite all my efforts, the scale just wouldn't budge.
It wasn't until I discovered the real reason why I was struggling with weight loss that things started to change. And in my latest podcast episode, I dive deep into this topic and share my personal experience.
If you feel stuck in a weight loss rut, I invite you to tune in and learn about the common mistakes that could be holding you back.
Uncover the real reasons behind your struggles and finally achieve your goals.
So grab your headphones and let's dive in!
#weightlossjourney #selfawareness #mindset #smallchangesbigresults #podcast
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Fat loss is a great goal to have, but it can be really tough to get there.
We've all heard that if you want to lose weight, you should exercise and eat right.
But the truth is that there's no one-size-fits-all approach to losing weight.
You may have heard of "clean eating," or following the Keto diet—but what do they actually mean?
How can you use them in your own routine?
Here's how I make fat loss simple:
All you need is an approach that puts simple actionable steps in front of you every day...
That is still easy to do when things get tough!
To learn more about ways to lose weight, get in shape, or simply build a solid routine, listen to this week's podcast episode.
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
It's hard to feel like you're making progress when things don't get easier.
But the truth is, if you're really committed to your transformation and weight loss journey, there will always be bumps in the road.
Getting derailed from your goals is easy, but it's also easy to get back on the right path.
Just remember, the key is sticking with it!
Listen to this newest podcast episode to know more about tips for getting back into a routine that will help you feel your best.
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Are you ready to start your journey of regaining self-confidence?✨
The first step is knowing where to begin.
Have you tried to lose weight before and failed?
Have you tried to transform your body, but it didn't quite work out the way you hoped?
If so, don't worry!
We're here for you.
We know how difficult it can be to change your body and lifestyle for the better, but we also know that it's totally possible.
I want to help you get started on this new chapter of your life by helping you embrace who YOU are now—and who YOU will become in the future.
Podcast episode here:
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
We all have those moments where we feel guilty, right?
Like when we go to the gym instead of spending time with our families, or when we eat that slice of birthday cake at a party, or when we buy clothing that's a size too small because we want to feel good about ourselves.
Guess what: you're not alone! And you shouldn't feel guilty about these things.
In today's podcast, I'm going to talk about how to deal with those feelings so that you can focus on what matters—and that's feeling great in your body and mind!
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
Achieving your goal of weight loss and transformation starts with creating an indestructible mindset.
It is essential to have a positive attitude and believe in the fact, that you can do it!
To stay motivated, start small by setting attainable goals like going to the gym or exercising at home.
Celebrate each success, however small it may be, and keep building on it.
Remember that ‘Your mind is a powerful thing when discovering how to use it in a way that will always serve you’.
Tune into this week's episode and start adopting these essential mind habits!
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
The cost of not choosing yourself is immense; the time lost and never stepping into your power means you won't be able to experience the transformation that comes with it.
But don't worry, there's still time to get on the journey and create the change you want for yourself. ⌛
By committing to your transformation journey, you can start getting the results you want, looking and feeling the way you want. 💎
It's never too late to choose yourself and take charge of your life - begin your transformation journey today and see how much you can achieve!
For more information about my program, you can visit www.ilovechanginglives.com
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
We all desire to achieve success in some way or the other. It’s true that the journey to transformation isn’t simple, but many times, having a simple approach is the only way to succeed. 👌
Keeping a positive frame of mind and empowering yourself with self-belief can be incredibly helpful.
You can apply this approach to any aspect of your life, be it losing weight, increasing lean muscle, or even succeeding in a work project.
Simplicity is key – the simpler the approach, the better the chances of succeeding.
So if you want to make sure that you are successful in your transformation journey, remember that ‘simple is the only way to succeed’!
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
It's time to let go of the old, and start fresh.🍃
The definition of crazy, is doing the same things over and over and expecting a different outcome!
If you want to achieve all of the goals you set out for– may it be decreasing body fat, getting more lean muscle mass & tone, or simply wanting to feel good and happy in your body...
Then it's time to change your approach to set yourself up for success🎯
In order to make change simpler...
You need to identify and then break the patterns that keep you from moving forward
Only then can breathe new air into your lungs and unlock your potential...
So that you can make choices & take the new actions that will bring you closer to who you want to be.
It can be tough to break up with your old self...
I believe that if you're willing to move forward in a way where your past is no longer the heavy baggage traveling with you...
Then making change is simpler as you are not weighed down or looking at things through the glasses of your past failures
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
In today's episode, we're discussing the role of fear in our lives and how it can either drive or deny us…
The acronym FEAR stands for Finally Exiting Average Reality,
MEANING that when we face fear, we're moving towards a new, non-average reality...
This is an opportunity for growth and change, RATHER than something to be scared of…
It's important to recognize fear as a driving force and to learn to embrace it, RATHER than letting it hold us back.
By moving through moments of fear and uncertainty,
we can see what's on the other side and operate differently,
Moving towards our goals rather than making excuses.
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
The only person you compete with is the person you were yesterday...
If you continue to do that, it will compound, and after 365 days or less...
you'll be a whole new person...
It might not seem like it now...
But trust me!
it will happen if you keep working at it...
In this episode, you will understand how to do it in a proper and systematized way
I will break down what I call “the gap” between where you are now and where you want to be, why this affecting you so much &
The areas you need to work on in order to turn this into a strength!
We will also look at the 1% rule that will help you change every single day...
You will also understand what borrowing from the future you can do, and The Consequences & ultimatums that you are avoiding that keep you stuck in procrastination!
And lastly, understand that Pressure breeds Progress means...and how to tap into its power.
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
Facebook - https://www.facebook.com/adam.mckenzie.35
Instagram - @adammckenzie_coach
LinkedIn- https://www.linkedin.com/in/adammckenziecoach/
YouTube - https://www.youtube.com/channel/UCSiO1T256DB5XRg2wBscS8Q
Tiktok - @adammckenzie_coach
When you hear the phrase "What's eating you," what first comes to mind?
This episode will discuss what is actually eating you and how it affects what you eat and how you behave.
The typical individual is eating themselves alive...
I'm not only referring to fatty foods and obesity.
Most individuals are killing themselves by what is devouring them internally.
The impact of our thoughts and feelings on how we feel about ourselves is not surprising.
If we tell ourselves that we are flawed or that things aren't working out for us for a long enough time, eventually our brains start to believe it too.
This is an example of how changing what you say will change how you feel.
You see, we allow things to eat us in a variety of ways…
Your perspective will change as a result of what you focus on.
Even though it seems like the world is against you, you're not making better decisions when you're being consumed by these negative emotions.
You arrived at this position as a result of all the small decisions you made over the years.
My clients are in such severe pain that they are now prepared to take action and It is now necessary to act.
A lot of people still struggle with the thought, "I've been feeling like there's something wrong with me; that I'm not good enough, smart enough, or pretty enough, and it's been devouring me."
No matter how you are feeling, choose the proper course of action and stick with it. And that's my goal for my clients to prepare their mindset which will be beneficial to them in the long run.
The lesson here is that, even when things are making you crazy, you have to discover a set of activities to take, and a positive/right mindset in order to accomplish something.
Want to know why you struggle to get started or stick to getting in shape...it's not what you think!
What do you do when you feel like you have lost yourself...
To the point where you have even given up trying to find and work towards who you want to be?
I break down all of that with you in this weeks episode...
As well as sharing what I believe is one of the strongest approaches to change you can ever adopt in order to always succeed!
We talk to hundreds of women every single month and so many of them are unhappy and wondering what to do.
In this episode I break down the following for you to discover, exactly what you can do to end the pain cycle for good and to create the changes you desire most!
- Where do I start
- Why I feel Lost
- Why I am stuck
- Pick a How and stick to it
- How To Break Out Of the pain cycle
- Why Results don't Lie
This is a brief intro to welcome you to my new show and to share with you what I am dedicated to helping you with each and every week
Make sure to hit the subscribe button and tune in each week:)