Unashamed Reclaimed: Recent Episodes
Geraldine Noel
Therapist, Psychologist and Life Coach Geraldine Noel's Podcast 'Unashamed Reclaimed!' understands the struggle of women who experience emotional pain, betrayal, and shame through separation and divorce. She helps them experience the power of a breakthrough to overcome obstacles of impossibilities through coaching, counselling, training and encouragement using practical knowledge, inspiration, and insight to redefine their purpose in life by renewing, strengthening, and reshaping them from brokenness to success.
Change is an intrinsic part of life, moulding our journeys and environment. However, as women, we sometimes wait passively for change, wishing for improved situations or chances. Let's break free from this passive stance and strive for active personal and societal evolution. This mindset is rooted in the idea that you can instigate change and make a significant difference.
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Giving yourself time to grieve after a breakup is an important step in the healing process. Grief is a normal and necessary response to loss, and it can take many forms, including sadness, anger, guilt, and even physical symptoms such as fatigue or changes in appetite. It's important to note that, everyone has their own pace of healing. Some people may be able to move on quickly, while others may take longer
Geraldine shares a number of important points on how to work through your emotions, overcome triggers and how to take care of yourself before, during and after your breakup.
Remember to utilise your breakup survival kit found here
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Finding one's passion can be challenging, especially when faced with discouragement. Trying new things and not being afraid to fail is an important aspects of finding your love. When you try new things, you open yourself up to new experiences and opportunities that can help you to discover what you are genuinely passionate about.
Geraldine shares nine ways to break through your discouragement and truly find your passion.
GET TAME YOUR PAIN BREAKUP SURVIVAL BOOSTER KIT
Watch out for next week's podcast on 'Fix Me' from brokenness
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When dealing with the aftermath of a breakup, it's important to allow yourself to fully experience and express your emotions. This means giving yourself permission to feel a wide range of emotions, such as sadness, anger, guilt, loneliness, and even anxiety and depression. Don’t suppress or ignore these emotions, as this can prolong the healing process and make it harder to move on. Instead, finding healthy ways to express and release your emotions is essential.
Geraldine shares 7 healthy tips that you can use to gain support for your passion and strive like never before!
To help you along your way grab your gift Survival Breakup Kit
See our blog posts of inspiration, encouragement and how to be resilient here.
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Do you ever wonder why you are here? Why do you have a unique set of passions and talents that no one else in our world can duplicate?
Discovering your purpose in life lets you use your unique range of abilities to bring you greater fulfilment.
When you are doing what you like and are born to do it, you can create a life you enjoy!
Last week I talked about how to find your passion. This week I have 12 further tips which you can use to help develop your passion and live the life you know you deserve.
You can also download the worksheet to help you find your passion here
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Are you living with regret? Have you done things in the past that you wish had done differently? Regret is a sad and negative emotion. Even though we know we cannot change the past, it still pulls at our heartstrings. If we don’t know how to deal with regret positively, it can negatively affect the rest of our lives. It can be challenging to move on in life when we spend our time regretting the past.
The good news is that Geraldine shares eight simple ways of abundant blessings that removes the pain and suffering to help you find your passion, thrive and begin to reclaim success!
Also, keep a lookout for the freebie between now and next week to get you started.
QUESTION
What things are you passionate about that can come true for YOU?
FIND YOUR WORKSHEET HERE
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You, me, all of us - we all have the courage within and can overcome adversity. Let’s face it those who are courageous are not afraid to face their problems. Having huge dreams as courage expands your vision. Imagine what you would do if you could set aside any limiting beliefs.
Geraldine takes us on our final journey of overcoming loneliness after your breakup. She shares how you can aim high and commit to being courageous, have confidence, and gain success.
Here are my much-loved resources to keep you going
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One of the most impactful feelings you’ll ever experience is hope. Hope occurs when we centre our expectations on something and can germinate into a whole new existence. Hope often leads you to the answer when you may not have an idea of how to resolve your feelings about your breakup you can begin mending your heart by working out how to overcome your challenges.
If you open your mind to new possibilities and explore the tips above, you'll be pleased to find that, once again, you're looking toward the future with optimism and excitement!
Geraldine takes you on a journey of hope and optimism so that you can focus on the 'new you!'.
Please find the link to your free download - How to Overcome Challenges.
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Loneliness is a normal emotion and a part of life. Some people can be quite alone, yet still not feel lonely. Others can be surrounded by friends often and still feel lonely. I know your loneliness is caused by a lost relationship or your loved one passing away which may have resulted in low self-esteem, poor social skills, and others.
Geraldine digs deep and shares three strategies on how you can eliminate loneliness from your life, and live a completely fulfilled life that helps you regain love, happiness and joy back into your life.
For free resources click the link or get your copy of DON'T TEXT HIM, GIRLFRIEND here.
I have some treats for you in my next podcast, so stay tuned. Coming tomorrow.
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Relationship Breakups are common and leave you with the fear of abandonment, independence, or freedom. Even trust issues that you are not accepted entirely.
Negative experiences happen to us all. Learning how to deal appropriately with negative experiences is an invaluable skill. Our instincts can often get us into trouble. We overreact, say things we regret, fall into depression, and lose confidence.
Fear is uncomfortable, and change is daunting, but it isn’t a good reason to avoid doing something.
So, how do you overcome the fear of loneliness?
Geraldine helps you focus better and guides you through several options at your disposal to make that decisive change and break out of your loneliness.
Please follow the link to DON'T TEXT HIM GIRLFRIEND and available free resources by signing up and having full accessibility 24/7.
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Being alone over the holidays can be a positive experience. Instead of being sad, you can find ways to stay happy, productive, and full of joy during the holiday season. Whether you do things for yourself or for other people, there's much about the holidays that can keep you from feeling alone in the world.
Geraldine shares four options that you can choose from. Your time alone, balanced with time spent with others, can lead to a full, rich life in which you'll accomplish much. You'll feel better about yourself and others and have more to give back, even during this holiday season.
You can also look at the resources available to help you during this time.
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Have you ever been hurt so badly that you thought you'd never come out on the other side? Perhaps you're still holding onto the loss. If you are, it's time to learn to let go of past pain. You deserve to let it go and know how to move forward with your life.
In this episode, Geraldine talks about your feelings, what's holding you back and how you can let go.
If you are struggling please go to the resource DON'T TEXT HIM, GIRLFRIEND. You can also find an array of resources by clicking here
Join me for episode 7 tomorrow and our final week of HOW TO OVERCOME LONELINESS.
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When you face storms in your life there is a constant challenge of how you will deal with this. Your time and attention are taken up with thoughts of how you will make it through. Learning to respond to life’s challenges successfully can help you bounce back from your breakup.
Geraldine helps you shift your perspective and remove loneliness by bouncing back and focusing on your next success!
Are you are struggling to cope with your loneliness after your breakup? please find a link to 'DON'T TEXT HIM, GIRLFRIEND!
Here is a link to all other available resources
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There is no doubt that dealing with loneliness is difficult after a breakup but having to deal with your finances is even more stressful. Dealing with a situation that can appear out of control, whether monthly car payments, mortgage debt, overdue bills, or financial difficulties – these issues can challenge you. Today Geraldine talks on three points that can help you get through your challenges.
- Financial Difficulties
- Living a day at a time
- Staying Motivated
I also have a resource available for you to download right now so you can continue to stay motivated.
SUPERCHARGE YOUR MOTIVATION
FOLLOW ME ON:
JOIN ME TOMORROW WHERE I TALK ABOUT BOUNCING BACK FROM A BREAKUP!
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After breakup children are usually the ones to suffer. If they are young, they may not be able to fully grasp the subject. They know that daddy is not around, and if they are in their teens probably know that he is not coming back! No matter their age, their first instinct is to blame themselves.
Today, I will be sharing tips and strategies that you could try to overcome your loneliness during this holiday season and beyond.
- Communication
- The no fight fair rule
- Activities you can try
Breakups are tragic and can certainly throw off your life’s expectations. Help your child adjust by using some of the examples in this episode.
Are you finding it difficult to cope with your loneliness?
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If you've recently had a breakup, and this is your first holiday it can be challenging when you feel sad and lonely. Breakups are complicated and I know that you are feeling abandoned and alone. I understand as I have walked this road before. But believe me, you can overcome your negative feelings and still have a memorable holiday that warms your heart.
Geraldine takes you through five steps that you can do right now to work through your loneliness and get your life back on track. There are always things to be thankful for if you look for them. Consider keeping a gratitude journal, where you reflect each day on the people and experiences of that day that you're grateful for. Focus on what's good in your life, rather than what seems to be missing.
Share the podcast with two or three friends you know who are going through their loneliness at this time of the festive season.
You can also send me a voice message https://buff.ly/3FKfTFT and connect. I'll be happy to speak with you!
See you tomorrow for episode 3 - Helping your child adjust.
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Are you feeling lonely? Have you suffered a loss from a breakup, death, children or other? Geraldine takes you on a journey of her 12 days challenge - How to overcome loneliness, and shows you how to cope with your loss even though your situation may seem out of control. Geraldine gives some practical tips on how you can overcome loneliness and nurture your spirit! By working through your emotions and living one day at a time. She also encourages you to accept the changes that have occurred in your life, and become a stronger person.
Geraldine has an audio album out called 'DON'T TEXT HIM, GIRLFRIEND' for the woman who is feeling lonely. Check it out!
Join her tomorrow for episode 2 - Loneliness and Living a Connected Life!
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We know that friendships are hard to maintain especially when you are going through or coming out of a divorce. The friendships you thought were solid soon disappear because of their choices in choosing whose side they are on. In this episode, Geraldine talks about building authentic friends after you have been through a divorce or if you have lost friends along the way. What you can do to seek out these friends, and the opportunities where you can feel safe, become confident and gain self-esteem by establishing friendships that are built on trust.
If you are struggling to maintain friendships then contact Geraldine at The Savvy Woman CFE or you can also join her programme 'Brokenness to Success'
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Throughout my journey from Brokenness to Success, there were many obstacles that I had to overcome. Friends are an essential part of my life as they nurture, shape and support me. When you are separated from your friends as a result of divorce the bitter experiences that you have to navigate through and overcome can either 'make or break' you.
In this podcast, Geraldine talks about her journey from brokenness to success and how she successfully navigated through lies, scepticism and determination to fulfil her mission in the life of teaching women how to redefine their purpose, move from their own brokenness to success to live a happier and satisfied life.
Join Geraldine for her weekly podcast on Anchor, Spotify and Apple Podcasts.
Join the Women of Excellence - Brokenness to Success Programme
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Surviving shame from a breakup is complex in and of itself, an emotion that we all experience at one time or another. Feelings of guilt, embarrassment, and humiliation are just some of the emotions we experience. In this episode, Geraldine shares her journey from brokenness to success, removing shame and concentrating on building her confide e, avoiding triggers and having the willpower to survive!
Read the article here - surviving shame after a breakup
Join the programme - Brokenness to Success
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Going through a breakup, you may lose all sense of reasoning and belief. In this podcast, Geraldine talks to us about how we can still hold onto our belief/faith and what we can do to rebuild our confidence and move from brokenness to success.
Geraldine offers a challenge to move from 'brokenness to success', a seven-step programme that takes you from trials to triumph. She invites you to join The Women of Excellence Programme - Brokenness to Success by signing up today!
Make a free discovery call and see how you can move from brokenness to success. 07481362606
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The trials of divorce are just for a time but you can reach the finish line! This Podcast gives you three practical tips on how you can start over and achieve your dream goals by removing hurt and pain one step at a time and moving you from brokenness to success.
Are you ready to start over again?
Do you need help and support to do so?
BY FAITH BOOTCAMP can help you redefine your purpose in life, become motivated, be persistent and persevere through healing to attain success.
See link here
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The hurt and pain from a divorce are sometimes unbearable. The anger, frustration, sadness, lack of confidence, betrayal and numerous other feelings appear insurmountable.
Today I am here to give you a brief insight into how I move from brokenness to success and live a happier and more fulfilled life by experiencing the power of a breakthrough!
I know the journey at times is long and hard mind took three years, but I came through with prayer, support, perseverance, decision-making, and travelling, and I know you can make it too!
You can be overcome!
If you have not already read my book, THE POWER TO OVERCOME, you can download this free on your way to redefine your purpose and live free from pain again!
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Divorce is one of the most painful experiences in a woman's life and comes with plenty of emotional draining challenges. Join psychotherapist, psychologist and life coach Geraldine Noel each Wednesday as he takes you through her journey from brokenness to success. If you are going through a divorce, are in debt, and want to be debt free, this podcast is for you.
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Riding the storms of divorce from brokenness to success and experiencing the power of a breakthrough.
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