RepeatEvolveAchieveLive: Recent Episodes
ElleW
Welcome to REAL Repeat, Evolve, Achieve, Live! I'm your host, Elle, creator of REAL. My mission is to provide awareness of positive life changes, everyone can choose to make.I am excited to be able to teach you actionable transformational ideas with wisdom and active sessions based on science to elevate you in each area of your life. Repeat Evolve Achieve Live!
Hello
Let's get REAL today.
You know those moments where you suddenly become aware you are going down the spiral of FRUSTRATION about something?. Maybe that is happening for you frequently today? I know it definitely was for me!!.
I say was, because I reversed it in the way I do for my clients. I wanted to share the simplicity of going from a frustrated state to calm so that if you today, tomorrow or in the future have this feeling come up for you, you can 'nip it in the bud' and move through the state more efficiently, I know I needed to!!.
It's best to listen with headphones on so you can connect with no distractions, so as I usually say, grab your headphones, sit somewhere comfortable close your eyes and dive in, it's like I am right there with you, totally raw recording from the heart.
Love and blessings to you.
Elle.
Hello,
This week we are bringing our awareness to Life Structure.
Many of my clients have discovered powerful insights while doing this 3 step process and its always exciting to share with you.
Sit comfortable, turn on your headphones and see what gems come up for you in your life.
Bless you into another week
Love Elle
Happy New Year, we are on day 6 of this year and I hope you are as ready for more growth as I am.
It is so exciting to feel like everything is fresh and new because we entered into 2024 so to keep that freshness flowing you need to keep growing.
Today i had to share with you a reminder that keeping things simple is massively important!!
We tend to create anxiety and low moods by viewing what we want to achieve as some huge mountain to climb when in reality it is really about keeping the process simple, learning from our choices and this keeps you growing. Growth is life.
Grab your headphones, get comfortable, press play and get ready for our new journey this year, you are going to grow and get out of the old rhythms and it is SIMPLE.
Love Elle x
Hello and welcome back to another mini podcast episode designed just for you!!
You are not here by accident, you are here by pre destined purpose so:
1. Grab your headphones
2. Find your comfortable, safe place
3. Close your eyes and feel the flow from stuck to self awareness
Today you can learn why feeling stuck is not a bad thing, it is actually an awareness that there is more for you, for your life to become greater wherever you are at right now there is a place in the present and your future already set up for you specifically to qualify.
When you focus more on the growth aspects of your life, you will find that at exactly the right time and place you will receive the manifestation for you to progress with ease and today you can be open to receive by ensuring your thoughts are in alignment with receiving and openness, calmness and growth.
Goodbye stuck, hello empowerment.
Love Elle :P
Are you day after day, week after week and year after year holding onto that "thing" that didn't go the way you desired and planned?
Have you ever done something and regretted it immediately or later in life and feel like it is always floating around in your mindset?
Good!! That is exactly what todays podcast and mini guided meditation is designed for so I am happy you are here!!.
Listen and feel the sweep flow through you as you are released from that past mistake or regret in any area of your life.
Use this meditation for all aspects and areas of your life when you feel you need to.
Know that the freedom, goodness and abundance to replace that negative is right there hovering around you waiting for you to simply let go, take action and accept release so that it can be replaced with freedom, grace and be open always to receive.
You deserve good things, love, peace and powerful energy.
Grab your headphones, find a comfortable place and enjoy the ease of the experience.
Love Elle. xx
Hello/welcome,
Today I am sharing with you a simple and powerful game changer!!
You may find that often what you want seems to pass you by or you do not receive anything you want at all. No problem, you just need to learn and add in to your self progress routine the process of emptying and refilling your inner vessels, this could be any type of vessel you visualise like a glass or a bucket for example (it is all explained in the podcast).
When you listen to the process remember to take time when you will not be disturbed and act on the instructions in the way you feel is right. This process has no right or wrong way, it will be unique for you.
You can use this process as often as you feel you need to, knowing that there is no rush or pressure, no reason to overthink, just go with the way you feel.
Enjoy your 'ah ha' moments, have no self judgement and dive deep ready to receive freshness and flow in the areas that are empty or filled with what you do not want.
Remember if you are full in an area that does not serve you, you first need to empty that to allow what you desire or something greater to come in.
Enjoy and journal what you discover xx
Love Elle :)
Hello, welcome!!
I am so pleased you are here today and that you are taking the step to dare to connect with what you want.
Your life is yours to create and design so get ready to absorb the goodness from the mini meditation on this weeks podcast and really take the step to connect.
There is always a place to start and today for you it is right here, right now.
Lets start with ease as you begin your journey of daring to connect.
Before you begin to listen I suggest you go somewhere quiet where you will not be disturbed and use headphones to listen. So off you go, get comfortable and see you on the inside :)
Love Elle x
Welcome.
This week you are getting active by using this guided meditation to move towards what you want and grow the person you are destined to become.
You should aim to use this in the morning and evening before bed and it can be used forever daily because as you will notice, this guided meditation has word gaps in for you to fill with your own unique words.
The more you practice, the better the results you will get.
Remember you can use this along with other resources to effectively progress you.
Please try to use headphones so you can fully switch off from the world around you while listening, have your journal or a notebook handy to write and keep record of your amazing progress and enjoy this experience.
Love Elle :)
Do you feel like you are not good enough? The things you want you think are unavailable to you and when you look around you feel less than and left behind?.
Good, because today you can listen and learn if you are willing and know that you are not only good enough but the things you want you can have.
The truth is most people do not even have the fancy things you see, they are in debt and so really are they living or living a lie? You can choose not to compare ever again your life with someone else's and notice you can live, ignite, lead, grow and progress by changing what you focus on and seeing those things around you for what they really are.
Do you want to keep wishing for the living a lie life or do you want to really live the life you want and afford those things?
What you choose to do today is going to have impact on what you get.
Choose wisely, I am rooting FOR you :) Love Elle x
Hello and welcome to this weeks podcast about M O N E Y.
There are so many wrong beliefs people adopt about money because roughly by age 7 you will have the money beliefs set within your mind.
The beliefs you have can only work for you if you stop and recognise the negative ones you may have taken on board from parents or those in your environment growing up and re wire positive, good beliefs in place of them.
The issue these days is people generally chase money and want over night financial success BUT if you dig in to history and read the stories about financial success you will find it is an inside game that attracts money to you.
Do not chase money!!
You can always start fresh today and adapt money beliefs to serve you, even if you are in debt right now, do not judge yourself based in the now, use the now to start again and progress towards what you want.
Learn how to manage yourself and money, visualise and keep growing and expanding who you are so you can invite opportunity and more money TO you.
Love always :)
Elle.
Hello, welcome to a new Thursday podcast just for you!!
Todays topic is about how to know what you really want because let's face it, how often do people deeply consider what they truly want? I can tell you, not often.
If you set off on exploring what you want outside of possessions then you can draw in the opportunities, places, money and alllll the things flow to you, it is all there for you already, you just need to be more aware and open to know what you want specifically.
You know the drill, lol, Grab your headphones and favourite drink, relax and take notes.
Let's get you progressing and drawing in that life and your purpose you are destined for!!
Love and blessings Elle :)
Hellooooo and welcome to another Thursday podcast.
This week I am giving you the common reasons many relationships do not work out BUT I also tell you the solutions.
Love is for YOU and you do deserve it!!
Learn how to prepare for your desired relationship and what to focus on in order to attract it, maybe you just need to tweak a few things.
Do not panic if you are still single!!
Know that you are valuable, set boundaries, love who you are first so that you can meet your own needs before a new relationship that could potentially become what you want (marriage, life partner etc).
Just because society lays out numbers on when you should be married does not mean that is for everyone or even correct!! Make your own rules to suit your dreams and goals and get set for a fabulous new relationship :P
Love Elle x
Hello and welcome!!
In this episode I am going to teach you something simple and yet phenomenally powerful that successful people do daily and why.
I am always excited about this tool because the benefits for you are amazing and inevitable so, grab your favourite drink, put your headphones in and learn how you can progress with ease in just over 8 minutes!! If you want the Daily Planner Printable then email me direct from the website https://repeatevolveachievelive.com at the bottom in section SAY HELLO with the heading YES I want the Daily Planner Download and I will send it over to you.
Love Elle
Welcome, welcome, welcome to a new Thursday podcast.
This week is about the word that makes most people cringe, a word I actually love!!
The word is discipline, the truth about this word is amazing and generates something in our lives you need to be aware of to succeed.
I wont spoiler alert it here, grab your headphones, settle down and find out the phenomenal truth about discipline :)
Love Elle
Everyone needs to hear this: you qualify. YOU QUALIFY!!
You qualify to live an amazing life!!
You qualify to succeed in the area you choose and feel called to!!
You qualify for growth and expansion!!
All those things are exactly what you are designed for!!.
The above is the great part but here comes the serious bit:
Did you know that you are doing a disservice to yourself AND other people if you continue day dreaming and don't set out on achieving your goals?.
I tell you this not out of negativity but out of kindness and truth because if you keep letting days go by and never action what you feel called to, then you suffer and the people you could have served suffer too. People need your service.
Know today every single person who you perceive to be a success, once upon a time they where thinking and facing the challenges you face today. No one is exempt from life challenges, blocks, struggles. The difference between you and the person in the position you want to be in is that they changed their perception and kept going forward no matter what. You can too!!.
Everyone has challenges and struggles and sometimes awful circumstances but, you can still go through and become the person and success you want to be wether that's a business owner or perhaps a home parent.
You qualify already to become and have the success you want, do not quit.
Instead I invite you to listen and feel empowered in the truth.
Love Elle.
Enjoy this audio which will help you to de-stress and learn a tool you can use anytime you wish to shift your stress and tensions out of your mind and body with ease.
As you listen each day for 30 days you will find you become calmer, less tense and able to recognise and decrease negative energy when faced with life challenges.
You have the power within you to control stress as it begins to surface you will recognise and release stress with a new awareness, before it can set in fully affecting your body and mind.
Enjoy this phenomenal free audio knowing you are capable.
Love Elle :)
Happy New Year!!
I started the day before New Year ill with an epic migraine for two days, my dog was poorly and you imagine the mess right!! The inevitable changes I could not control flowed in as we all should have been celebrating the start of 2023. That's part of what I want to encourage you with today, to know there are some changes we cannot control but, we can control how we respond to them and maintain an epic mindset regardless of the mediocre or massive negatives that can seem to jump out of no where.
Life will always have some change we can control and some we cannot, this is inevitable, accept that as truth and you are already preparing yourself for a better year.
The directions you put your focus on will bring you more or less of what you want along with the thoughts you choose to change and adapt, the areas of your life you neglect will take you away from your desired life so, grab your headphones, find a quiet place, listen without distractions and then listen again to take notes of things that stand out and speak to you. Often the most obvious answers can seem hidden, I have kept this so simple anyone can apply these things and find growth in all aspects and areas of their life.
You are the powerful ingredient needed to transform your life, it is you that can ensure you have a fantastic 2023.
Elle :)
Hello!! I am pleased to give you this mini meditation gift I created to relax and uplift you and open more awareness for you as you end the Christmas rush and head towards New Year.
Find a quiet place to sit or lay down and I recommend you use headphones to simply listen and tune in to your inner desires.
You can use this daily as you wish and I have kept this short and yet powerful so you have time to listen when you need to.
As an extra I wanted to remind you of these truths about you:
You deserve to have a fantastic life.
Your desires are there because you can have them in reality.
You have all the resources you need within you.
You are capable.
Your intuition is always available to guide you.
Enjoy and embrace the changes in your life, Love Elle. REAL
It can feel cringy to say or think about 'loving yourself' but you can break that old thinking and become aware of the power and truth of what it is and why it is vital for your life.
When you love who you are, you support yourself and others in a way that is healthy.
The friendships and relationships you attract become healthier and long lasting because you are aware of why you deserve more and avoid falling into the net of filling someone else's need.
If you fill or have others fill your need then how can you possibly get the unique life that is designed for you? You can't.
Friendships and relationships should never be because you think you can't have what you want. You should never replace needs in your life with people or things because what happens is you can prevent them from having the life they deserve too!! Do you want that to be you?.
Loving you equals growth for you and attracts the people and things in to your life you should have, they are yours to have.
I invite you to try the challenge at the end of the audio, if you apply it and use it, you will wonder how you lived the way you did before when choosing relationships and friendships.
Grab your favourite drink, listen to the audio and you can pause it and take notes to help you grasp this amazing truth.
ELLE :)
Welcome back :)
You have the power to create positive results through choosing your intentions daily. Let’s scratch the surface…..
The positives do not always return to you through the source you may think but you will always receive more back than what you give out, the very intention you have for everything you do daily will return to you in some way.
The lesson is to become aware of the reason you are going to do something and ensuring it is with good, positive intention so you can feel good while helping others feel good.
When you use good intentions daily your body systems respond with chemical reactions to release good feelings in the mind and body as appose to the icky feelings you get from the response to negative feelings and thoughts.
Your body and mind work together to produce the results you are creating from within, make sure you know why (intention) you do what you do and practice noticing and adapting your intention to produce a happier, healthier life for you while blessing others.
You can learn A LOT about you and how to spot when people have good or negative intention when you become aware and practice setting intention.
Try the 24 hour challenge and note down what you need to improve and keep practicing every day until it becomes so natural and normal you will laugh at how easy it is to attract positives in to your life :)
Elle xx
Hello friend!! Today we are going to connect with the reality that you already take actions constantly every single day and how to translate small actions into the bigger actions you desire to take.
At the end of this therapy session you will have an awareness of how capable you already are to take action and be equipped with an excellent tool you can use anytime you need to boost assurance and take the actions necessary for your better future!!
Listen to the success stories of clients who were afraid to take action on things most people perhaps take for granted and how effortlessly they overcame the blocks and took action, you can too!!
Be inspired as you recognise taking action is exactly what you need to step in to more positive progress in your life while growing your mindset with some fun tips you can try that give powerful results.
Grab your headphones and press play :) Action is for all of us!!
Elle
You can handle with ease people who are negative to you and about your goals and dreams when hear this message!!
Take hold of these facts and embrace the freedom in accepting not every person is going to like you even if you are famous and not being liked by every person around you is okay, it is entirely a normal part of being human!!
Hello Friend, thank you for being here. In this episode You can learn in under 5 minutes HOW to create authentic powerful confidence!! You deserve to live an amazing life with your Uniqueness and all the blessings that are waiting for you to walk right into.
You can control and create exactly what you need to generate the authentic confidence you desire.
Let's get started!!
Hello friend!! Today you can Supercharge Your Self Belief with this meditation!!
For powerful results, grab your headphones and get comfortable, listen daily for at least 30 days and remember You Are Capable.
You are what You think and feel. Repeat this meditation daily to rewire positive thoughts.
Today take back the power and grow authentic, long lasting self belief.
Learn how and what mistake we all have made when trying to master self belief.
Welcome to our first ever podcast!
Sit back, relax and enjoy learning the 4 things you can shift your focus to and create more positive life progression.