Daily Doc : Recent Episodes
Steven Tilem
Hi, I'm Dr. Steven Tilem. I am a trained and licensed Physician in North Carolina. I work day in and day out at a local hospital taking care of people just like YOU.
I have seen and learned things I cant wait to share with you about how to keep yourself healthy and happy. Most importantly I want to share my knowledge on how to keep yourself OUT OF THE HOSPITAL and how to BE THE BEST PATIENT YOUR PCP EVER HAD.
Let me share my experiences, recommendations and simple daily tasks that will dramatically improve your quality of life and help you dodge the hospital on your way through life!
Learning about the obesity epidemic, how to calculate our own BMI, and looking over the best strategies for weight loss including dietary tracking, increase exercise and medications from your doctor.
Part of the addiction series including tobacco Alcohol and other drugs this episode talks about the absorption of alcohol the body's development of tolerance and the pitfalls of rapid detoxification.
A discussion about the basics of addiction in your brain and how compounds like nicotine from tobacco smoking have hacked hour brain. Additionally I share with you what actually works in the fight against tobacco addiction.
During this podcast we talked about the definition of Health and how close you are to it. We do a personal health screening test and talk about all of my best recommendations to improve your daily energy levels. Let's stop feeling tired and start feeling energized!
Learn about the top 10 reasons people are Hospitalized and some simple ways to increase your odds of avoiding it!
Master your PCP visits and forever improve your relationship with your physician by becoming an Organized Complainer.
Improve your daily Health by mastering the 5-minute morning Health check-in. Here I show you how to do the check and provide a real world example of house this simple act can keep you healthy and not hospitalized saving you thousands of dollars.
Daily Doc Podcast. Im Dr. Tilem trained and Licensed physician committed to sharing my medical knowledge with you. I will share tips and tricks that can keep you out of the hospital and may even save your life.