Self Love Archives - Movement for Modern Life Blog: Recent Episodes
Kat Farrants
FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time)No...
The post FREE Online Live Class: Yoga for Menopause Special appeared first on Movement for Modern Life Blog.
SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...
The post Inspirational Yoga: How Can Yoga Transform Your Life? | Helen Krag appeared first on Movement for Modern Life Blog.
JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...
The post Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag appeared first on Movement for Modern Life Blog.
INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL?Stress...
The post 6 Yoga Poses for Stress Relief | Helen Krag appeared first on Movement for Modern Life Blog.
BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...
The post Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag appeared first on Movement for Modern Life Blog.
Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....
The post The Most Relaxing Yoga Poses to Unwind | Helen Krag appeared first on Movement for Modern Life Blog.
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence!What...
The post The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski appeared first on Movement for Modern Life Blog.
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday 21st...
The post Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker appeared first on Movement for Modern Life Blog.
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
The post Menopause: Five Tools to Reduce Hot Flashes appeared first on Movement for Modern Life Blog.
Trying something new can always feel daunting, but sometimes all we need to do is that the first step and...
The post Qigong for Beginners: All you need to know to get started with Qigong appeared first on Movement for Modern Life Blog.
The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...
The post Yoga Poses Lying Down | Helen Krag appeared first on Movement for Modern Life Blog.
What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...
The post Body Positivity | Aisha Nash appeared first on Movement for Modern Life Blog.
The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...
The post Winter Solstice Rituals: Honouring our Deeper Rhythms | Esmeralda Vere appeared first on Movement for Modern Life Blog.
Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
The post Yoga for Gut Health: Our Complete Guide appeared first on Movement for Modern Life Blog.
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...
The post Yoga for Menopause: A Complete Guide appeared first on Movement for Modern Life Blog.
Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...
The post Yoga for Everybody: 5 ways Yoga Teaches me to Love and Accept Myself appeared first on Movement for Modern Life Blog.
One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...
The post Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon appeared first on Movement for Modern Life Blog.
The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...
The post The Road to Recovery: Maternal Mental Health | Sally Parkes appeared first on Movement for Modern Life Blog.
And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...
The post Listen to your Body: A Personalised Approach to Nutrition | Lindsey Whistler appeared first on Movement for Modern Life Blog.
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
The post The Dawn of our Wellbeing Revolution | Kat Farrants appeared first on Movement for Modern Life Blog.
And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...
The post The Secrets to Longevity and Healthy Ageing | Lindsey Whistler appeared first on Movement for Modern Life Blog.
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
The post The Best Postnatal Pilates and Yoga Poses appeared first on Movement for Modern Life Blog.
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
The post Yoga for Seniors: Ageless Yoga appeared first on Movement for Modern Life Blog.
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
The post A New Recipe for Perimenopause | Kate Codrington appeared first on Movement for Modern Life Blog.