Let It Flow: Recent Episodes
Alexis Frey + Karli Rastetter
Welcome to the Let It Flow podcast!
We’re two humans figuring things out and we’re here to share deeper conversations about mindset, spirituality, personal growth, and tangents on everything in-between.
We hope this podcast encourages you to ask bigger questions and think (and live) outside the box. We’re always learning but the one thing we’ve found to be 100% true is that life is meant to flow.
So whether you’re all in on your personal growth journey or just starting out... let’s flow together.
A few weeks ago, Alexis was on a live dating show! Get ready to tune into her thoughts about the whole experience and hear some behind-the-scenes details leading up to the event.
WATCH THE DATE NIGHT PODCAST
LISTEN ON SPOTIFY
ALEXIS ALSO TALKS ABOUT:
What is the Date Night Podcast?
How to get on the show
Her thoughts on the experience
Authenticity in dating
Why you should be “picky”
Opening yourself to new experiences
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Spring is in full swing, which means beautiful flowers, green landscapes, and, for many of us anyway…seasonal allergies. yay
Join Karli for a quick chat - and a short breath practice - about how our nervous system plays a role in our bodies response to allergens (and much more), and how, with some mindful breathing, we can calm our nervous system and, in turn, our allergies.
RESOURCES + REFERENCES:
Breath: The New Science of a Lost Art
Role of parasympathetic nerves and muscarinic receptors in allergy and asthma
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
We’ve missed our casual chats with you! The first weeks of 27 have been a whirlwind and we’re here to catch you up on everything going on. Pop in for a casual chat with a full recap of Alexis’ fairy tea party birthday, Karli’s new job opportunity, and what might be coming next this this crazy journey.
WE ALSO TALK ABOUT:
What Turning 27 Feels Like
Birthday Party Recap
Alexis’ First Speech
Karli’s Artwork + Yoga Ventures
The Idea Of You Movie Review
Dating Things
Community Oracle Card Reading
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
If you are questioning your relationship with alcohol, wondering what removing alcohol from your life will look and feel like, or confused about where to start–this episode is for you!
Alexandra Zauner has been sober for 9.5 years and has used her experience to lead sober retreats, workshops, and coaching programs. With over 10 years of experience in the fitness industry, she has a passion for building community–hangover NOT included..
This is the basis for her newest venture, Lucille’s Bottle Shop. At Lucille’s, it’s their mission to create more opportunities for people to connect, celebrate, and consume, all without the presence of alcohol. Their brick-and-mortar location (Grand Opening TBD May 2024) makes it easier than ever before to gather together, explore flavors, make memories with friends, and foster the interactions you might think you have to give up when opting out of alcohol.
If you have any questions about NA beverages, sober-curiosity, or non-alcoholic experiences, please don’t hesitate to reach out to Alex! She is an absolute gem and an amazing resource for you on this journey.
WE ALSO TALK ABOUT:
Alex’s Sobriety Journey
College Drinking Culture
Am I An Alcoholic or Not?
Socializing Without Alcohol
Rediscovering Yourself
Defining Your Own Rules
Prepping For A Sober Summer:
- Have a backup plan. Be okay with leaving if you’re not having fun. Have a friend who knows your plan.
- Look up the NA menu before happy hour. Find a place with options and ask your server!
- Bring your own drinks. There are so many options! Make a fun mocktail.
- Find new ways to have fun. Plan NEW things to do with your friends! Take it upon yourself to suggest something.
CONNECT WITH ALEX:
Instagram: @alexandrazauner @lucillesbottleshop
Podcast: Creating Ripples
Website: Lucille’s Bottle Shop
Reflector 3/5
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
In this episode, Alexis revisits her speech delivered at Camp RYLA on April 21st, 2024.
She reflects on the shared experience of anxiety that loomed over many of us during high school, as we grappled with choosing a path that would shape our future. Alexis emphasizes the hindsight realization that life doesn't have to be approached with such gravity. She shares insights she wishes she'd known earlier about defining personal success, trusting intuition, and the transformative power of authenticity.
Ultimately, Alexis concludes that our primary goal should be living a life that ignites our passion, excitement, and joy.
WE ALSO TALK ABOUT:
Finding Your Mt. Everest
What do you want to experience?
Intuition vs Fear
Defining Success
Permission to Let Go
Doing Things Scared
Authenticity Ripple Effect
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Life is a journey of rediscovering ourselves and how we all naturally (and very uniquely) operate in this world. Karli has recently been reflecting a lot on how her energy and personal timing flows, and learning (through the help of Human Design) that it is indeed unique, and exactly how it is meant to be.
Join her as she discusses a little milestone she just passed (uploading her art to etsy yaaay) and learn how you can lean into your body to align with your energy and timing to discover your unique flow in life.
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Karli’s Etsy
Alexis’ Intro to Human Design Episode!
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
In this episode, join Karli and Alexis for a casual chat and life updates as they explore the journey of finding peace in stability and deciding what you truly want your life to look like. There are so many things to be grateful for, but sometimes it’s hard to stay in the present when you’re trying to figure out where things are going!
Stay until the end for a community Oracle Card pull for added insight and guidance!
WE ALSO TALK ABOUT:
The story of the dog + the underwear
Finding peace in stability
Deciding what you really want
Oracle Card Pull
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Alexis and Karli are constantly playing with the idea that we are living in a simulation because seriously... some of this reality just doesn’t make sense! But there are ways to use this theory to your advantage and VERY QUICKLY manifest your ideal lifestyle. WE ALSO TALK ABOUT:The power of imaginationAsking for miraclesIdentifying with labelsChanging your storySeeing gifts in the challengeCreating your simulation avatarOracle Card Pull RESOURCES + REFERENCES:The Power of Intention by Dr. Wayne DyerA Return to Love by Marianne WilliamsonThe Gene Keys // Richard RuddJOIN OUR COMMUNITY:@letitflowpodcast@destinationxalexis@thekarlicollectiveHELPFUL LINKS:Look up your Human Design for FREE ---> HEREBook your 1:1 HUMAN DESIGN READING with Alexis!Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAMPERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! --------------Let It Flow intro music by Aaron Wandling.wandosounds@gmail.com
Karli invites you to join her for a 30-minute guided meditation aimed at promoting deep relaxation, accessing healing energy, and strengthening your bond with your heart.
This meditation is one that Karli frequently practices to realign herself with her inner guidance to lead a heart-centered life.
JOIN OUR COMMUNITY:
@letitflowpodcast
@thekarlicollective
@destinationxalexis
After celebrating 6-months alcohol-free, Alexis is ready to dive into a topic that has been top of mind for the past three years. There’s so much more to discuss than what is included in this episode, but we’ll start here. Wherever you are on your journey, we are proud of you.
ALEXIS ALSO TALKS ABOUT:
Her journey with alcohol
Drinking culture in the Midwest
Her progression of sober curiosity
How sobriety has impacted her life
The inner battle of changing habits
Tips for cutting back on alcohol
RESOURCES + REFERENCES:
Lucille’s Bottle Shop
ALEXIS’ FAV NA DRINKS:
Athletic Brewing
Ritual Zero Proof
Lagunitas Hop Water
Pom Wonderful Juice
Bubbl’r
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Join Karli and Alexis in this special episode with their Human Design trainer, mentor, and friend Leah McCloud as they chat about HD and how it has impacted their life journeys!
Leah discovered HD in 2017, but it wasn’t until she started to dig into her design in 2020 that she realized how much her life needed to shift. She realized she was living far out of alignment. She is designed to make decisions using her gut intuition - not her mind. As she learned more about her design, and integrated it with her intuition every day, her life started unfolding in ways she could have never imagined.
She left her tech job at a Fortune 500 company, making nearly six figures to create a successful business; she moved to her dream city in Southern California; she started a business doing what she loves and helping others; and she called people and opportunities into her life that she only dreamt of.
Currently, Leah hosts The Design of You podcast where she shares/teaches all things HD, she mentors dozens of students through her program Human Design Mastery –which includes both live training and self-paced, she landed a deal for her first HD book, and offers personalized guidebooks for your specific Human Design chart. She does IT ALL!
Listen in as Leah shares the behind-the-scenes details of this transitional time in her life, and how HD can have a similar impact on yours!
WE ALSO TALK ABOUT:
Leah’s journey to HD
Why HD training is a reader must
Can you look up your dog’s HD?
How HD impacts our relationships
Our future with HD
Human Design Mastery
What’s next for The Design of You
CONNECT WITH LEAH:
5/1 Sacral Generator
Instagram: @thedesignofyou
Podcast: The Design Of You
Human Design Mastery Reader Training
Personalized HD Guide Book
USE CODE: ALEXISFREY10 for 10% off
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Join Karli and Alexis for a candid chat as they dive into current life updates, sharing personal insights and challenges in this season of life. They address how to battle perfectionism and resistance when pursuing your goals and explore how holding ourselves back from self-expression can physically impact the body.
The Pisces Super New Moon energy is in the air and Karli has some recommendations for how to work with this creative energy!
WE ALSO TALK ABOUT:
Current Life Updates
Sharing the journey while learning
Battling perfectionism + resistance
Physical pain from holding yourself back
Pisces Super New Moon
Changing your labels
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Join Karli for a solo chat inspired by her recent read of The War of Art by Steven Pressfield.
The presence of Resistance (capital R) is constant as long as you are alive. It manifests in every moment. Amongst many other ways, Resistance shows its face as a subtle -or sometimes loud- inner voice that discourages you from embracing your creativity, embarking on new ventures, or initiating fresh endeavors.
In the words of Steven Pressfield: "the more important a call or action is to our soul's evolution, the stronger resistance we will encounter in pursuing it."
Karli reflects on how Resistance has influenced her life in recent years and offers insights on ways to become aware of it, use it, overcome it, and keep marching on a path that truly lights you up!
RESOURCES + REFERENCES:
The War of Art by Steven Pressfield
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Let's be real... healing isn't always pretty. As much as social media makes self-growth look like sunshine and rainbows, the deep work comes when you... well, go deep. When you look at the things that are hiding under the surface secretly running your life. Your mind can hide these things from you. This is where a guide becomes essential on your journey!
We are happy to have Cassie Kovacs share her wisdom from the mic to your ears today. Cassie is a Trauma-Informed Life Coach from the US, now based in Puerto Vallarta, Mexico, who helps resilient women reframe their past and embrace vulnerability. Cass takes a holistic approach to healing by incorporating mindset work, spirituality, mindfulness, and body awareness.
Cass hosts the Grow More Good podcast, which encompasses everything from mindset and wellness to spirituality, healing, and personal development.
WE ALSO TALK ABOUT:
Trauma Healing
The Impact of Vulnerability
Connection Through Emotions
Dis-ease From Trauma
Shifting Your Self-Talk
How To Level-Up Quickly
When to Start Your Healing Journey
CONNECT WITH CASSIE:
Instagram: @_cassiekovacs
Podcast: Grow More Good
Click To Connect
3/5 Emotional Generator
RESOURCES + REFERENCES:
What To Say When You Talk To Yourself (book)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
We talk about Human Design A LOT on Let It Flow but realized we haven't given it the full attention it deserves.
So, you might have been wondering "what the heck is it?" this whole time. We're sorry! This is the episode you've been waiting for.
Join Alexis for a solo episode about how HD found her, the impact it has made on her life, and why she's so passionate about sharing it. Learn how understanding your chart can impact your relationships, career, opportunities–EVERYTHING.
MENTIONED IN THIS EPISODE:
A great next step, if you haven't already, is to get your hands on your HD guidebook from Leah McCloud! The way @thedesignofyou guides you to logically apply HD to your life is invaluable.
HD GUIDEBOOKS HERE - Use ALEXISFREY10 for a discount :)
I hope to see you in Human Design Mastery someday soon if you decide to deepen your already growing well of knowledge!
HUMAN DESIGN MASTERY INFO
Book a reading with me to dive in to your chart! I meet you where you’re at. Whether that is completely beginner or if you want to be a reader one day, we will have PLENTY to talk about!
BOOK A READING HERE
Alexis has an Instagram account all about HD! Follow it here: @hdsurvivalguide
RESOURCES + REFERENCES:
Look Up Your Chart (BodyGraph Chart)
Gene Keys Profile (you need to read this)
The 64 Ways by Richard Rudd (gene keys)
The Definitive Book of HD (the best book to learn HD)
The Shaman's Dream Oracle (my fav deck)
Incarnation Cross Guidebook by Brynja Magnusson
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
If you’re a spiritual girlie you’ve probably started to hear the word “glimmer” tossed around on social media. But what is a glimmer? How do you know if you’re seeing one?
Join Karli and Alexis as they delve into the concept of glimmers – those subtle signs from the Universe guiding us on our journey. But with light, there's also shadow. Explore how triggers serve as the flip side of glimmers, and gain insights on navigating both to find clarity and growth in your spiritual path.
Stick around for an Oracle card pull we all needed to hear!
WE ALSO TALK ABOUT:
Moving Through Triggers
Finding The Growth
What Are Glimmers?
Finding The Meaning
Choosing Your Experience
Oracle Card Pull
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
After Alexis met Elena on the Wild Lights yoga retreat in January, she knew this collaboration was meant to be.
Elena is a devoted energy healer, bringing a compassionate and heart-centered approach that cultivates clarity, unconditional love, and alignment with one's authentic self. Holding a certification in Reiki, she channels her intuitive healing abilities through the seven main chakras.
Elena's purpose revolves around guiding individuals towards a harmonious state of well-being, creating a secure and nurturing space for exploration and healing. Leveraging her empathic gifts, she inspires people to embrace the full spectrum of their authenticity, truth, and heart, encouraging a journey of self-discovery and expansive transformation.
WE ALSO TALK ABOUT:
Masculine Hustle to Feminine Flow
Intro to Reiki Healing
How Reiki Can Assist Your Journey
Embracing Heartistry
Moving to Costa Rica
Letting Your Heart Lead
CONNECT WITH ELENA:
Instagram: @elevatebyelena
Podcast: Elevate With Elena
Business: Energetic Alignment Guide & Heartist, Reiki Healing
2/4 Emotional Manifesting Generator
POSTPONED:
Heartistry Retreat in Costa Rica
(see Elena's IG for details!)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Join Karli for this quick bonus episode about how you can celebrate Imbolc and deepen your connection to nature and to yourself.
Karli gives an overview of what the Wheel of the Year is, its history, and where it comes from, then dives deeper into Imbolc.
Imbolc is a festival honoring this time of year that is potent with the rising energy of the earth, the rebirth of nature. It guides us on how we can connect with this energy to bring forth our inner wisdom and inspiration to plant our intentions for what's to come.
RESOURCES + REFERENCES
Teutonic Mythology by Grimm
The Wheel of the Year
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Does anyone else feel like they’re about to start a new chapter? In true Let It Flow fashion, Alexis and Karli got together for the first time in 2 MONTHS to chat all about “finding your purpose” and aligning to your authenticity.
Stick around until the end for an Oracle card pull for the Let It Flow community!
WE ALSO TALK ABOUT:
Pivoting for your purpose
Knowing when to let go of a passion
Finding your natural flow
Releasing past versions of yourself
Using HD for self-acceptance
What does purpose feel like?
Trusting your authenticity
Finding a new community
Committing to yourself
Oracle Card Reading
RESOURCES + REFERENCES:
Gene Keys - look up your profile here
Soul (animated movie)
The Shaman’s Dream (oracle deck)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HUMAN DESIGN:
BOOK YOUR HD READING HERE
LOOK UP YOUR HD CHART
FOLLOW: @hdsurvivalguide
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Hang out with Alexis in this solo episode recapping her experience at her very first yoga retreat!
We know you've seen the movie-esque content with women laughing in slow motion claiming that their lives were transformed by a trip to the beach, but is it really worth all of the hype?
ALEXIS ALSO TALKS ABOUT:
How Alexis ended up on her first Wild Lights retreat
Ecstatic dance + intuitive movement
Leaning into feminine flow
The magic of bringing spiritual women together
Skinnydipping in the ocean
Experiencing deep shifts in awareness
Yoga, yoga, yoga
CONNECT WITH ANNA:
Instagram: @annaroesner
Retreat Info: wildlights.co
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Human Design Survival Guide: @hdsurvivalguide
1:1 HD READING LINK IN BIO
DM Alexis for info on group workshops!
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Living mindfully in harmony with nature is one of the quickest ways to tap into our true potential.
There are various ways to achieve this, many of which are rooted in different cultures and traditions. It can also be as simple as observing nature's cycle and making your own connections. For Karli, the Wheel of the Year has become a key tool to deepen her connection with nature and embrace her unique rhythm.
The Wheel of the Year is composed of six festivals celebrating the seasons, originating from the pagan Celtic tradition.
Join Karli as she provides a brief overview of the Wheel of the Year and how we can start following it today.
JOIN OUR COMMUNITY:@letitflowpodcast@destinationxalexis@thekarlicollectiveLet It Flow intro music by Aaron Wandling.wandosounds@gmail.com
Happy New Year, friends! We are excited to be back in action with the first episode of the year. As you’ve seen ALL OVER social media, people are all about ins and outs, setting intentions, words of the year, resolutions, and big goals they hope to accomplish in the new year.
If you’re feeling overwhelmed by it all, we feel you. Just remember that you are on your own timeline. Listen in as Karli and Alexis (separately) chat about their intentions for the year and share some thoughts about how to actually make it all happen – because you DESERVE IT ALL!
KARLI TALKS ABOUT:
Creating more, consuming less
Aligning with nature + rhythms
Plans to implement her intentions
Creating boundaries for your time
(24:00 - PART 2)
ALEXIS TALKS ABOUT:
Feeling new year pressure
Listening to your body asking for rest
Reflecting on how far you’ve come
Embracing childlike joy + experiences
Calling in structure to allow for freedom
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Join Alexis for this solo episode filled with reflections and advice we all need to hear - even her. As the year comes to a close, she addresses the stress that often accompanies this season and discusses ways to identify when the stress isn’t your own.
She explores the concept that while we can't always control the manifestations in our lives, there is wisdom in learning to navigate and embrace the unexpected. Letting go of old manifestations can be a transformative process for releasing what no longer serves us.
Tune in for a channeled message that provides guidance and inspiration, offering a fresh perspective on the journey ahead. This episode is a mix of reflection, inspiration, and practical tips to navigate the complexities of life as we approach a new year.
Wherever you are nearing the end of 2023, know that you are perfectly on time.
ALEXIS ALSO TALKS ABOUT:
Life catch up
End-of-year stress
Using HD to set goals
You can’t control manifestations
Letting go of old manifestations
A channeled message
Costa Rica yoga retreat
CONNECT WITH ALEXIS:
Instagram: @destinationxalexis
Business: @hdsurvivalguide
5/1 Sacral Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Send a screenshot of your review to Alexis on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
BOOK YOUR 1:1 HD READING HERE
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
This is an episode of Magnetizing Mindset with Karlie Kuehn originally released on 11.15.23
*From Magnetizing Mindset:
Tune into today's episode for an inspiring, empowering chat with my dear friend Karli who is the most lovely multi-passionate spiritual being. Karli is a yoga teacher, artist, podcast host, teacher, reiki practitioner, and much much more. Through learning to connect, flow, and work with her unique energy over the past few years, Kari has been led to people, places, and experiences that have allowed her to uncover and navigate her unique purpose.
WE ALSO TALK ABOUT:
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Releasing the pressure to be something you’re not and operate in a way that doesn't feel good for you
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Learning how to become in tune with your unique energy and allowing it to guide you
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Being multi-passionate and learning to navigate purpose
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Uncovering and working with your unique human design
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The power of meditation and spiritual connection when carving your unique path
CONNECT WITH KARLIE KUEHN
Instagram: @risewithkarlie
Podcast: Magnetizing Mindset
3/5 Emotional Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Send a screenshot of your review to Alexis on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
BOOK YOUR 1:1 HD READING HERE
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
In this episode, we have the pleasure of diving into the world of holistic healing and self-discovery with Dan, a multi-talented Sound Healer, Reiki Master, and Yoga Teacher.
As a perpetual student of life, Dan not only facilitates transformative sound healing sessions but also guides group meditations, teaches yoga and wellness classes, and hosts healing events. Our conversation takes us on a journey through various topics, from understanding the unique energy of Human Design Manifestors to the profound significance of energetic clearing. Dan shares insights into the intricate dance between brain and heart coherence, offering practical wisdom on achieving emotional balance and vitality.
We also open up and share our personal journeys with organized religion, reflecting on our experiences, current perspectives, and the evolution of our interactions with organized religion over time. We explore the complexity of navigating belief systems to forming our own beliefs along the way. The transformative impact of these experiences has been a thread in our self-discovery and spirituality journeys.
Listeners will explore the concept of raising one's frequency, gaining valuable insights and practices to invite more joy and abundance into their lives. Dan also sheds light on the art of befriending the ego, guiding us toward a deeper understanding of this often misunderstood aspect of the self.
Join us for an inspiring conversation that transcends the boundaries of traditional healing, inviting you to explore the depths of your own journey and embrace the transformative power within.
WE ALSO TALK ABOUT:
Human Design Manifestor energy
The importance of energetic clearing
Brain + heart coherence
Raising your frequency
Becoming friends with your ego
CONNECT WITH DAN:
Instagram: @soulmagic.crystals
Business: @soulbodyfinesse
5/2 Emotional Manifestor
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Send a screenshot of your review to Alexis on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
Alexis will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Can you believe that it’s already been ONE YEAR of Let It Flow?! We can’t wrap our heads around it. It seems like just yesterday we were figuring out how to hook our microphones up correctly and Googling a million questions to do this right.
Join us for a special celebration on this episode of Let It Flow as we mark the one-year anniversary of our journey into open conversations and unfiltered dialogue. In this anniversary special, we take a deep dive into the roots of Let It Flow, exploring the inspiration and evolution that brought us to this significant milestone. Reflecting on 365 days of flowing conversations, we share our initial intentions, challenges, and the valuable lessons learned along the way.
We open up about the spiritual tools and practices that have guided us through the past year, revealing how they have enriched our lives and influenced the podcast. In discussing the importance of trusting your voice, we share how embracing authenticity and vulnerability has been an area of growth both on and off the mic.
For our friends out there who have been thinking about podcasting but don’t know where to start, we also offer insights into our podcasting journey, sharing our methods and tools - but, honestly, we’re just rolling with the punches! Join us for this heartfelt anniversary episode, filled with reflections, insights, and a celebration of the open and flowing community we've built together.
Thank you for one incredible year of letting it flow!
WE ALSO TALK ABOUT:
The origin of Let It Flow
One year reflection
Podcast intentions
Our personal spiritual toolboxes
Trusting your voice
Finding community + holding space
How to start a podcast
RESOURCES + REFERENCES:
Soul Body Finesse (sound healing center)
Dare to Lead by Brene Brown (book)
The Power of Intention by Dr. Wayne Dyer (book)
The Shaman’s Dream Oracle Deck
Blue Yeti Microphone
Zoom (recording)
Spotify for Podcasters (hosting)
Garage Band (editing)
Chat GPT
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
BOOK A HUMAN DESIGN READING WITH ALEXIS
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Karlie is a compassionate Spiritual Healer, Reiki Master Practitioner, and a dedicated Self-Love Coach. She guides and supports women who are on a spiritual journey in embracing self-love, harnessing their intuition, elevating their consciousness, and embracing personal growth as they embark on their transformative paths. Through practices rooted in mindfulness, introspection, energy work, and intuition, she guides them in healing their mind, body, and soul.
Karlie just returned from four months in Asia solo-traveling and brought a wealth of knowledge with her to share with you!
WE ALSO TALK ABOUT:
Why we love when things go wrong
The “bus ride from hell”
Accessing flow state
Relying on strangers + intuition
Volunteering at a Buddhist nunnery
Wisdom from four days of silence
CONNECT WITH KARLIE:
Instagram: @risewithkarlie
Linktree: reiki healing, self-love coaching, Receive + Rise community waitlist
Podcast: Magnetizing Mindset
3/5 Emotional Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Join Karli for a little beginner’s dive into the relationship of feminine and masculine energy within us, learned through her own experiences and teachings she has connected to along her journey thus far.
We will explore the various facets of the feminine energy, often associated with nurturing, love, flow, and receptivity – as well as the masculine energy to better understand and embrace the essence of both within us all.
Society has a LOT of conditioning around these energies and discovering how they authentically present themselves within us is a deeply introspective journey. It invites us to release what we have been told and explore how we express and relate to these energies in our thoughts, emotions, and actions… encouraging a deeper understanding of ourselves and our unique place in the world.
WE ALSO TALK ABOUT:
How the masculine energy can support the feminine
The creative power and connection of the feminine energy
How connecting to our feminine energy within us opens us up to the flow of nature
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
It’s been proven time and time again that our minds and bodies are deeply connected. No matter where you are in your health and wellness journey, understanding the impact your thoughts and beliefs have on your results and overall self-image is incredibly important.
Join them as they share personal experiences and insights on transforming your mindset to see tangible results in your fitness journey. Learn the importance of making self-improvement enjoyable, overcoming comparison with a social media cleanse, and using Human Design to tap into your energy for intuitive movement.
At the end of the day, your mind creates the lens with which you view the world. You get to decide what to hold on to, when to shift, and create a new reality for yourself. We hope this episode gives you some insight into our personal experiences and tools to get you through whatever chapter you’re in.
Xoxo, Alexis + Karli
WE ALSO TALK ABOUT:
The connection between beliefs and body
Using the gym as your playground
Honoring your energy
Intuitive exercise
Comparison + getting started
Understanding your energy with HD
RESOURCES + REFERENCES:
Samantha Daily’s Vibe Check Email List (coach)
The Body Keeps the Score (book)
Ayurveda Dosha Quiz
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
With the changing seasons, it seems that everyone could benefit from hitting the brakes. Karli has been feeling under the weather and Alexis’s energy has been completely depleted recently. While we’re on the up and up, this episode had us reflecting on when we know it’s time to slow down as well as how to have the patience to take the breaks we need and know that we aren’t falling behind.
As usual, there are tangents in-between including our thoughts on the new AI tools being released into the world, how Human Design has helped us assess our energy levels, and stepping into your next level self without feeling like a faker.
We want you to know that you’re doing great. And if your body needs rest - TAKE IT. You aren’t going to miss anything that is meant for you. The world benefits when you are at your best.
XOXO, Alexis + Karli
WE ALSO TALK ABOUT:
Knowing when to slow down
You’re already living your manifestation
Surrendering to the flow
Aligning with your vision
Starting before you’re ready
Giving your body the rest it needs
RESOURCES + REFERENCES:
Triple Flame (Gene Keys App)
Big Magic by Elizabeth Gilbert (book)
The Surrender Experiment (book)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Anna Roesner is a passionate yoga teacher, marketer, community builder, and yoga teacher training facilitator. She is the owner of Wild Lights, a wellness retreat company where she hosts soulful retreats near and far.
Her next one is in Costa Rica in January 2024! - - - - REGISTER HERE!
She loves planting the seeds of spirituality through the modality of yoga. Building community is an integral part of her dharma. She also works as a promotional marketer, collaborating with other passionate business owners to build their brands. She specializes in advising businesses on creative and conscious merchandise.
In this episode, Anna shares why she recommends that you attend a yoga teacher training at least once in your life (even if you don’t intend to teach), we reflect on our party school college days and how our relationships with alcohol have shifted on our spiritual journeys since graduation, and she shares her insights on where to start if you feel called to host a retreat of your own one day.
WE ALSO TALK ABOUT:
Yoga teacher training
Stepping in the direction of your fears
Human Design line 3 + line 5
Drinking culture experiences
Shifting our relationships with alcohol
How to know when to pursue something new
Hosting + facilitating a retreat
CONNECT WITH ANNA:
Instagram: @annaroesner
Costa Rica Retreat (Jan 2024): wildlights.co
3/5 Emotional Generator
RESOURCES + REFERENCES:
Marianne Williamson (author)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
In this episode, Karli and Alexis share their thoughts separately on the same topic.
Part 1: Karli - Part 2: Alexis
Join Karli and Alexis as they share their life updates and discuss how trust and patience are essential for manifesting their future goals - and yours. Feeling impatient? We understand, but remember to stay present and take that first step. Trust that the Universe will pave the way forward.
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Caty is a Sound Healer, Reiki practitioner, creative consultant, birth & spiritual doula, and mother. She is the owner and founder of Soul Body Finesse, a sound healing and wellness studio in Minneapolis, MN.
Their mission at the studio is to share the experience of sound healing meditation and self-care with as many people as they can. She wants people to walk away feeling deeply connected to themselves and empowered to show up in the world as their true selves- confident in their wisdom and being. She believes that having access to and being exposed to potent healing modalities while coming together to feel safe in community is vital in our lives today. They are striving to make their healing sanctuary an accessible place where all can come together as a community to heal and grow. They do this by offering affordable memberships, scholarships and public workshops, and special events.
It was through radical self-care and holistic therapies that allowed Caty to heal and align with her soul’s purpose of creating safe spaces for people to connect, heal, share, and grow together. She enjoys intuitively connecting with others by supporting self-care practices to stimulate growth, inner peace, and self-acceptance. She has a passion for serving and empowering women, mothers, and all people to heal during difficult transitions in their lives.
WE ALSO TALK ABOUT:
Starting a soul-led business
What is sound healing?
Creating the community you desire
Following your inner compass
HD incarnation cross + 3/6 profile
Leading with your heart
Surviving your Saturn return
CONNECT WITH CATY:
Instagram: @earthmamacaty
Business: Soul Body Finesse
6/2 Splenic Projector
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS HD READING BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Chi is a classically trained philosopher and musician, but also a classic non-conformist. He has been teaching TaiChi and Yoga for more than fifteen years and is passionate about upending common misconceptions and preconceived notions.
A lifetime of learning and exploring spiritual truths continues to be enriched through his fascination with political science, theoretical physics, artificial intelligence, astrology, linguistics, sports, and life itself. Despite a penchant for provocative statements, the driving force behind his offerings is always a blend of radical humor, fierce compassion, and real love.
If you’re an astrology nerd, interested in learning more about Human Design, or just want to geek out with us - this episode is for you! Listen in to learn about the differences between Tropical and Vedic astrology, how Human Design is expressed in our experience, and ways to reflect and apply these spiritual tools to your life. Saving the deep talks for last, listen to the end for a conversation that might be triggering... but could be expanding. It’s up to you to decide.
WE ALSO TALK ABOUT:
Discovering Taiji (T’ai Chi)
Tropical vs Vedic Astrology
Human Design 5/1 Profile
The HD Manifestor Aura
Spirituality in the Digital Age
Seeing Blessings in Challenges
The Beauty of Suffering
CONNECT WITH CHI:
Instagram: @chibotaichi
Business: astrology readings, yoga, t’ai chi, qi gong, classes at Soul Body Finesse
5/1 Sacral Manifesting Generator
RESOURCES + REFERENCES:
Align27 (Vedic Astrology App)
Genetic Matrix (Human Design)
The Power of Now (book)
Gene Key 6
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
ALEXIS HD READING BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
It has been a minute since we have had a chance to sit down, just the two of us, and let things flow! We hope that this episode feels like we are sitting right next to you, sharing our lives, current learnings and experiences. We’ve noticed many sinchronicities happening around us lately. Have you? It’s time to open your awareness and welcome what you might be missing.
WE ALSO TALK ABOUT:
Finding community around you
Knowing when to share your passions
Using others as a mirror
Seeing synchronicities
You are so much cooler than you think
Downplaying your achievements
Sharing attracts opportunities
The illusion of past + future
RESOURCES + REFERENCES:
Soul Body Finesse (healing center)
Masterclass (subscription)
The Power of Now (book)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
ALEXIS HD READING BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Join Karli for a quick discussion (and personal reflection) about astrology and how it can help us see patterns within us that need to shift, as well as how we can start manifesting the life we desire to experience now in the present moment.
KARLI ALSO TALKS ABOUT:
Using astrology as a guide to connect deeper to yourself
Giving to ourselves before we give to others
Self-imposed struggles
Manifesting what we desire from within
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Singer-songwriter Courtney Cole has earned her stripes in the Nashville music industry, working her way up the corporate ladder at a record label and touring the US with Miranda Lambert, Kenny Chesney, Kane Brown, Old Dominion, and more - earning her millions of streams across her repertoire.
In recent years, after being confronted with several life shifts, she has relocated to California to align with a new phase of her career. Courtney is inspired to create music that heals emotionally and energetically through recording at the love frequency of 528Hz. Join The Love Freq community through the links below!
In addition to all of her musical accolades, Courtney is also a sound practitioner, podcaster, Himalayan yoga teacher, and self-proclaimed world wanderer. Her deep exploration of self, personal interest in quantum physics, and knowledge of alternative healing shine through in this episode that is sure to leave you with the perspective shifts you need at this very moment.
WE ALSO TALK ABOUT:
Getting on board with the Universe
Making decisions with your body
Detachment from the “content” of life
Connecting with the one consciousness
CONNECT WITH COURTNEY:
Instagram: @thecourtneycole @thelovefreq_
Podcast: The Love Freq Podcast with Courtney Cole
Website: courtneycolemusic.com
3/5 Emotional Manifesting Generator
RESOURCES + REFERENCES:
Rupert Spira (spiritual thought leader)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
If you need a little pick-me-up, this is the episode for you! No matter what is going on in your life, everything is truly working out in your favor. Every rejection is a redirection and every opportunity is a path that will lead you to your next choice. There is no such thing as “failing” or making the “right” choice. Life is unfolding in the direction you are meant for. It is okay to sit back and enjoy the ride once in a while.
Remember: You can’t see your dreams coming true.
IN THIS EPISODE:
Life is working out FOR you.
Making the “right” choice.
Rejection is redirection.
Leaping before you’re ready.
Seeing “failures” as shortcuts.
Your behind-the-scenes helpers.
New Moon in Leo + Oracle pull
CONNECT WITH ALEXIS:
Instagram/Threads/TikTok: @destinationxalexis
Business: human design readings, coaching
5/1 Sacral Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
When you’re busy living your life it can be hard to see how far you’ve come. Listen in for Alexis and Karli’s ten signs that you’ve grown and give yourself some credit! You may resonate fully with some and still be going through others. That is OKAY.
Wherever you are on your journey, just remember that everything is working out for you in divine timing. Patience and trust are KEY.
Sending love, xoxo
WE ALSO TALK ABOUT:
Spending your time differently
Dealing with loneliness
Not asking for opinions
Craving deeper conversations
Shifting relationships
Not explaining yourself
Recognizing your triggers
Changing your environment
Consuming positive content
Looking back with love
Trusting the Universe
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
HD READING WITH ALEXIS
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Join us for an always deep and full conversation with Julie, who also happens to be Karli’s mom!
Julie has been steadfastly traveling on the path of personal transformation for the last 8 years of her life…
From being the initiator of countless changes for herself and her family to taking a leap of faith and moving to Italy in 2021, she has had years of intense personal study and lived experiences that have brought to the surface so much wisdom to be shared.
This episode is full of pearls of wisdom she has gathered on her way that anyone can connect with. Whether you are questioning your current situation, contemplating pursuing a new path, or simply looking to connect to yourself on a deeper level, this episode will leave you with takeaways that are sure to stick with you for years to come.
WE ALSO TALK ABOUT:
Starting over in a foreign country
Gathering pearls of wisdom from dark times
Creating a spiritual sanctuary
Spirituality doesn’t “look” like one thing
What is radical love?
Allowing others to be who they are
“Wear it out” before moving on
Manifesting through emotion
The power in embracing “the end”
Freeing yourself to BE
CONNECT WITH JULIE:
Instagram: @the_ocean_of_my_soul
4/6 Sacral Manifesting Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Alice Santigli: Meditation + Yoga Teacher, Prenatal Yoga, Retreat facilitator, Holistic Wellbeing Mentor (Vedic Approach), Vedic Astrology Consultant
As an eternal explorer and student of the wisdom of nature, Alice has always been very curious and never too comfortable within the conservative paradigms of today’s society. She expanded her horizons by living in India for three years, where she received spiritual teachings from incredible living masters and developed an ever-growing enthusiasm for life and for facilitating laboratories of experience where others can remember their nature.
Alice’s journey has led her to go deep into exploring the landscape of the body, mind, and spirit through evolutionary yogic technology, supporting and mentoring women in the various stages and passages of the feminine body, and diving into Vedic astrology and the Vedic worldview. Integrating and making ancient teachings accessible to the modern world is her deep calling.
WE ALSO TALK ABOUT:
Sattva yoga
Integrating spiritual lessons
Being the “lighthouse” in your community
Trusting your interests to guide you
Wealth vs Prosperity
Finding the “right” spiritual tool
Vedic Astrology
Becoming independent in your evolution
CONNECT WITH ALICE:
Instagram: @kali.ce
Business: classes, retreats, readings
3/5 Emotional Manifesting Generator
RESOURCES + REFERENCES:
Episode 25: Karli’s Sattva Yoga Journey
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
This is an episode of Magnetizing Mindset with Karlie Kuehn, originally released on July 7th, 2023.
*From Magnetizing Mindset
Welcome to an empowering, inspiring episode recorded with my good friend, spiritual biz bestie, human design reader, & life coach Alexis Frey. Alexis and I share a passion for travel and decided to meet up to talk about our experiences and transformation as a result of solo traveling and leaving our comfort zones in general. We chat about all things solo travel, our experiences, and the crazy shifts, clarity, personal/spiritual growth, and transformation that came as a result of taking the leap and following our intuition.
WE ALSO TALK ABOUT:
How to prepare for solo travel + what led us to take the leap
Before and after transformations as a result of solo travel
Shifting into the energy of complete surrender
Learning to trust the Universe and go with the flow
Discovering and creating the most soul-aligned and authentic version of yourself
Learning to do extraordinary things by working with, and becoming friends with, fear and discomfort
Integrating who you’ve become as a result of personal/spiritual growth into the life of who you were before it all
CONNECT WITH KARLIE:
Instagram: @risewithkarlie
Podcast: Magnetizing Mindset
3/5 Emotional Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
It seems to be a consensus that everyone is feeling a lot of emotions recently. From questioning life, career choices, relationships, and everything else on our plates - it can be difficult to trust that things are working out in your favor without an end in sight.
This episode is a classic chat between Karli and Alexis, breaking down thoughts, feelings, and struggles, giving advice, and learning to accept that some things are out of our control. If you’ve been feeling chaotic, heavy emotions recently you are not alone! Let’s get through it together.
WE ALSO TALK ABOUT:
4th of July Recap
Working through difficult emotions
Questioning life choices
Dealing with the voice in your head
Opening yourself to opportunities
Showing up as yourself
RESOURCES + REFERENCES:
The Surrender Experiment by Michael Singer
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
BOOK A READING WITH ALEXIS
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Have you ever been presented with a choice that inevitably will change your relationships with the people you love?
Life is always encouraging us to evolve and grow. Often, that growth comes with growing pains, regardless of whether you are the change maker or someone close to you is.
Join Karli as she reflects on a big and personal theme during the past 7 years of her life: family and how her choices (moving away for school, moving abroad), and the choices of those around her, stretched and challenged those relationships.
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Sometimes all it takes is a single sentence to shift the way you think. There are thousands of spiritual and mindset books out there but finding the few that really speak to you is key! After reading TONS, we have narrowed our libraries to a list of our top recommendations of approachable, impactful books to add to your next Amazon order.
We are still on our journeys, so there will be many more to come. If you have any recommendations for US, please shoot a DM to @letitflowpodcast on Instagram so we can check it out!
RESOURCES + REFERENCES:
Autobiography of a Yogi by Pramahansa Y.
Big Magic by Elizabeth Gilbert
Discover Your Dharma by Sahara Rose
Early Retirement Extreme by Jacob Lund Fisker
Loving What Is by Byron Katie
The Artist's Way by Julia Cameron
The Four Agreements by Don Miguel Ruiz
The Power of Now by Eckhart Tolle
The Surrender Experiment by Michael Alan Singer
The War of Art by Steven Pressfield
This Is That by Pramahansa Y.
Year of Yes by Shonda Rhimes
101 Essays That Will Change the Way You Think by Brianna Wiest
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
This episode started with an intentional topic and then turned into a genuine life catch-up. Come hang out!
WE ALSO TALK ABOUT:
Life Update
Karli’s first yoga class (Instructing)
Our ideas of “success”
Shifting actions for manifestation
Relationships
Other randomness
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
After ten years of honing her craft in Astrology and Tarot, Mia has found a passion for Human Design. Like Karli and Alexis, HD has helped her understand how to best operate according to her energy and unique blueprint for the most success in her life experience. Mia uses her multitude of talents to help others understand their purpose in life and how to reach the highest version of themselves.
We highly recommend looking up your design (link in resources below) before listening to this episode! If you are a Manifestor yourself or if you have a Manifestor in your life, this conversation will give you a deep look into how this non-energy type operates in the world and how their life experience differs from the majority of the population.
WE ALSO TALK ABOUT:
Life as a Manifestor
Operating as a non-energy type
How doing less can lead to more
Using emotional authority (intuition)
Defined vs Undefined Throat Center
Vedic Astrology
CONNECT WITH MIA:
Instagram: @nonsacralpower
Twitter: @nonsacralpower
Blog: nonsacralpower.com
4/6 Emotional Manifestor
RESOURCES + REFERENCES:
Discover your HD Blueprint - FREE CHART
Leah McCloud (HD Expert + Mentor) @thedesignofyou
Vaness Henry (HD Expert + Mentor) @vanesshenry
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
When was the last time you were truly alone? We don’t mean alone on the couch binging Netflix. Like literally alone with your thoughts–no FaceTime with a friend, social media, reading, music, or TV show in the background.
Being alone has taught us so much and we both credit it with where we are in life in relationship to ourselves and the passions we’ve chosen to pursue. Quieting the voices of “reason” will allow you to figure out what YOU want out of life.
WE ALSO TALK ABOUT:
Conflicting emotions being alone
Learning about yourself
Alone vs Lonely
Assessing your inner circle
Spotting your triggers
Talking to strangers
Independence in relationships
- Oracle card pull for what to focus on this week in regard to your relationship with yourself... oof, it's a good one
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
ALEXIS HD READING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Karli is home! After a month in India completing her 200-hour Sattva yoga teacher training, she is here to share all about her experience. Most likely, you’ve never heard of Sattva yoga, and that’s okay – most people haven’t!
For many people in Western culture, yoga has become a practice solely focused on the physical body, when in reality, ‘yoga’ is actually a way of life, with the physical practice being one part of the whole. Yoga in Sanskrit literally means ‘union’, and sattva means ‘whole’. Sattva Yoga is one of the most comprehensive approaches to yoga in the world today, incorporating all essential practices and teachings of yoga in a radically holistic and powerful way.
Join us as Karli recounts her experience of being in India, the teacher training (which really is a LIFE training), and the wisdom she is just beginning to integrate into her daily life.
RESOURCES + REFERENCES:
@sattvayogaacademy
@sattvaconnect
@theanandmerhotra
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Alexis and Kylie met through cyberspace via Human Design mentor Leah McCloud and immediately hit it off in the DMs!
During her eating disorder recovery, Kylie became infatuated with spirituality and the connection she felt to herself and the world beyond. As part of her spiritual awakening, she's currently creating her service-based business - Golden Hour with Kylie.
Her intention is to help others interpret their Human Design, provide guidance on implementing HD into their lives, encourage women to release their conditioned barriers and teach parents how to incorporate HD into raising empowered little ones who can deeply connect to themselves away from old patterns of conditioning and expectations.
We highly recommend looking up your HD body graph before listening so you can compare, contrast, and relate as we dive into different areas of our designs. Kylie provides a unique perspective being a mom, wife, and PR executive in the Bay Area while diving into self-discovery in her 30s.
WE ALSO TALK ABOUT:
Deconditioning and parenting
The purpose of deconditioning
Feeling “seen” in Human Design
Using HD to shift your life
Creating your spiritual community
Mindful drinking + socializing
Spontaneous Tarot + Oracle pull for Kylie
CONNECT WITH KYLIE:
Instagram: @kyliemojaddidi
Podcast: Kylie Says
Business: Golden Hour with Kylie (coming soon)
6/2 Splenic Projector
RESOURCES + REFERENCES:
Look Up Your FREE HD Chart
Leah McCloud (HD expert)
Jenna Zoe (HD expert)
The Wild Unknown Tarot by Kim Krans
The Shaman’s Dream Oracle Deck
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
If you’re anything like me, you think about the future... a lot. You might feel like you need to rush to get there, but what is at the “end” that you’re rushing to? Who are rushing for? What idea are you attached to? If I’ve learned anything in life so far, it’s that most of the time things don’t go according to plan. But you can allow the Universe to surprise you with something better.
Detaching from the outcome, living in the moment, and not allowing my emotions to control me has completely shifted how I show up in the world. In this episode, I share how to identify your emotions and accept what is, but I’m telling you now that it is a lifelong journey. Not a quick fix.
If you commit to playing the game, living in the simulation, experiencing everything you can out of life, and release the idea that it should look or feel a certain way – I promise you, life will feel lighter and bring you more satisfaction than ever before. The Universe has your back and everything truly is working out FOR you if you choose to believe it.
XOXO Lex
I ALSO TALK ABOUT:
- The power of detachment
- Choosing what you believe
- Using “just” to make it through
- Loving what IS vs what “should” be
- Nothing matters = freedom
- The Universe has your back
- Oracle card pull for the day
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
- Leave a rating + review on Apple and/or Spotify.
- Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
- Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
How many times have you thought about what you want to do with your life? We can’t even begin to count. It’s one thing if you’ve found your passion early and can see a direction, but what about when you have no clue where things are going, what you’re interested in, or where to start?
In this episode, we share the tools we’ve used to hone in on what we want our lives to look like and, of course, tangents on everything we’ve learned so far. We hope this episode shines light and direction on your path!
You’re doing great.
WE ALSO TALK ABOUT:
- Identifying what you don’t want in life
- Using jealousy as a tool
- Finding your natural gifts
- Trying new things + releasing expectations
- Learning + moving on
- Attracting abundance
RESOURCES + REFERENCES:
The Artist’s Way by Julia Cameron (book/self-study)
Discover Your Dharma by Sahara Rose (book/self-study)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
- Leave a rating + review on Apple and/or Spotify.
- Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
- Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
A quick peek into my journey these past months of letting go of any and all expectations and cultivating trust in my own creative genius. I hope that this insight can guide you through any self-doubt and questioning you’ve been experiencing on your journey.
I ALSO TALK ABOUT:
- Outward goals vs inward goals
- Importance of being vulnerable with yourself & others
- The journey of understanding my own emotions
- Allowing ourselves to be
MENTIONED IN THIS EPISODE:
@kindmatters
@sattvayogaaccademy
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Sophie is a Spiritual Mindset and Life Purpose Coach, NLP and EFT Practitioner, Business and Spanish Graduate, and host of the Shine With Sophie Podcast. She is on a soul mission to support ambitious women in connecting with their true selves, inner confidence, and soul purpose to live a life and career with deep fulfillment and alignment!
Sophie has a well of knowledge and personal experience on how to build unshakeable inner self-trust to create the life of your dreams. Despite what it looks like on socials, success doesn’t happen in a ten-second video montage.
In this episode, we pull back the curtain for discussion on how to trust in the Universe when everything seems to be falling apart and what kind of “success” is actually worth chasing (hint: it’s not what the world is telling you). Sophie's energy brightens every room, and we are so grateful to have her light and wisdom here on Let It Flow!
WE ALSO TALK ABOUT:
- Going after what you want
- Trusting in Universal guidance
- Creating your own “logical” experience
- Defining your own success
- Sourcing safety + fulfillment from within
- Trusting that you are divinely supported
RESOURCES + REFERENCES:
Connect with Sophie
- Instagram: @_shinewithsophie
- Podcast: Shine With Sophie
- 5/1 Manifesting Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
- Leave a rating + review on Apple and/or Spotify.
- Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
- Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
I think we all can relate to feeling like we aren’t doing anything right. Like there’s some golden ticket or answer key that we’re missing and once we find it everything in life will make sense. You hear it all the time... “reach for your potential” or “discover your potential” but what does that even mean? Is it something you actually have to search for outside of yourself? Is it something your fairy godmother will magically guide you to on your 30th birthday? WHERE IS IT?!
Come hang out with your spiritual besties as we ask deep questions and give our no-BS opinions, learnings, tools, and techniques on this topic. Do we have it all together? Absolutely not. But the journey is better together.
WE ALSO TALK ABOUT:
- Is “reaching your full potential” a thing?
- Trying to “figure it out”
- Living multiple lives in one lifetime
- Allowing your passion to change
- Being okay with not knowing
- Starting a new chapter
- Allowing life to surprise you
RESOURCES + REFERENCES:
The Big Door Prize (Apple+ TV Show)
Autobiography of a Yogi (book)
Human Design (DM us)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
- Leave a rating + review on Apple and/or Spotify.
- Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
- Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
As a spiritual healer and psychic, Maggie has a well of knowledge on crystals, tarot, astrology, spiritual guide message transmission through mediumship, and is also a certified past life regression practitioner.
Today, we focus on all things crystals! We know how overwhelming it can be to walk into a crystal shop with hundreds of options and have no idea where to start. This episode is your ultimate beginner’s guide! Maggie gives her expert advice on which crystals to start with, how to work with them, care for them, and so much more. The amount of free knowledge packed in here is incredible. Get your notes app ready!
If you have more crystal questions after this episode, feel free to reach out to Maggie on Instagram!
WE ALSO TALK ABOUT:
- Crystal recs for beginners
- Why you should be careful with Rose Quartz
- How to use Clear Quartz
- Do size and shape matter?
- How to cleanse and care for crystals
- Picking crystals according to the chakras
- Trusting your intuition with crystals
STARTER CRYSTALS:
Amethyst: gentle vibration, stress relief, balances mood, activates spiritual awareness
Rainbow Moonstone: stone of new beginnings, mothering quality
Carnelian: creativity, passion, fire, action, boost of energy
Malachite: absorbs more energy than it gives, store alone
Morganite: self-love, call in love, partner
*Rose Quartz: deep heart healing, intense, shadow work (use with caution)
CLEANSING OPTIONS:
- Music (phone, sound bowl, singing)
- New moon (cleanses) Full Moon (charges)
- Running water from tap (NOT for all crystals)
- Flowing stream (NOT for all crystals)
- Smoke cleanse
- Sun (potential fading)
- Salt (potential damage)
RESOURCES + REFERENCES:
Connect with Maggie
- Instagram: @springluneoracle
- YouTube: @springluneoracles
- Website: www.springluneoracle.com
- Podcast: The Goddess Journals
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
- Leave a rating + review on Apple and/or Spotify.
- Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
- Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Let’s start off by saying that there is no “right way” to go about your spiritual journey, but what do people mean when they talk about it? What’s the difference between spirituality and religion? How do you start diving deeper into your practices? We cover all of this and more in this episode while recounting our journeys so far.
Disclaimer: Religion and spirituality can be triggering topics for some. It used to be for me! (Alexis here) We ask that you keep an open mind and start to ask yourself deeper questions if you are experiencing conflicting thoughts and emotions around this topic.
Sending love your way,
XOXO Alexis + Karli
WE ALSO TALK ABOUT:
- Our spiritual journeys so far
- An open conversation about religion
- Where religion + spirituality intersect
- Learning to enjoy the ride
- Discovering your spiritual practices
RESOURCES + REFERENCES:
The Mind Explained (Netflix)
Ram Dass (guru)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
- Leave a rating + review on Apple and/or Spotify.
- Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
- Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Becca is a mindset and life transformation coach, an NLP practitioner, and the host of the There She Glows podcast. Her mission is to help women create unshakeable confidence, step into their power, and take up the space they deserve in the world.
Becca has found her passion in the “dark side” of the self-growth world. She is an expert in shadow work and embraces dark feminine energy with her firey personality in her online space. Becca’s coaching has had an impact on women of all ages, helping them embrace ALL qualities of themselves and bring forward their fullest expression.
If you’re already deep into your personal growth journey and ready for a challenge or level-up, Becca has what you’re looking for!
WE ALSO TALK ABOUT:
- Feeling unhappy in your “perfect” life
- Helping people despite imposter syndrome
- Guiding women of all ages
- Imposter syndrome mindset shift
- Taking responsibility for your circumstances
- Making changes without support
- Not taking anything personally
- Stepping into your fullest expression
- The “dark side” of self-growth
- What is shadow work?
- Is shadow work for you?
- Shadow work disclaimer + where to start
RESOURCES + REFERENCES:
Connect with Becca Nicholls
- Becca’s Linktree
- Instagram: @beccnicholls
- TikTok: @betterwithbecca
- YouTube: @beccanicholls
- There She Glows Podcast
- 6/2 Sacral Generator
Becca’s Shadow Work Podcast EP
The Biology of Belief (book)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
- Leave a rating + review on Apple and/or Spotify.
- Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
- Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
If you would have told us that a sunny Italian afternoon in April 2022 was going to change the course of our lives we wouldn’t have believed you. Human Design fell into our laps and we are never looking back. HD has shifted how we show up in the world, the way we make decisions through connecting with our intuition, how we interact with others, and so much more.
Alexis - 5/1 Sacral Generator
Karli - 3/6 Emotional Manifestor
When you first look up your HD BodyGraph, it can be overwhelming. There are shapes, numbers, symbols, and a whole lot of terminology that makes zero sense. We’re here to guide your journey, share our learnings, and simplify this topic so you can spend less time Googling and more time living your design.
Have tons of questions? We get it! DM us on Instagram any time.
WE ALSO TALK ABOUT:
- How HD has impacted our friendship
- How to find alignment through your design
- What parts of your chart to focus on
- How our intuitions work
- Experimenting with our designs
- Experiencing misalignment
- Discovering who you’re meant to be
- How our designs help decision-making
- Seeing your uniqueness
RESOURCES + REFERENCES:
Generate Your FREE HD BodyGraph Chart
The Gene Keys - Discover your life’s work, evolution, radiance, and purpose
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
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ALEXIS - BOOK YOUR READING
KARLI - READINGS UPON REQUEST
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
SUMMARY:2023 has already been a whirlwind and I can’t believe where I’m sitting as I record this. With Karli and I living on opposite sides of the world with very different lives, we thought it would be fun to riff solo once in a while. Come hang out with me! :)WE ALSO TALK ABOUT: Moving back to Minneapolis Making big decisions Finding your purpose Dealing with fears + concerns Battling intrusive thoughts Being yourselfJOIN OUR COMMUNITY:@letitflowpodcast@destinationxalexis@thekarlicollectiveLet It Flow intro music by Aaron Wandling.wandosounds@gmail.com
Karlie is a certified spiritual life coach that specializes in working with women around self-love and transformation. She is passionate about empowering others to heal the relationship they have with themselves and manifest their next level. Karlie recently graduated with a BS in Psych and Holistic Health and Healing. She is also a certified personal trainer and is gaining her Level 2 Reiki Certification.
We covered a TON of topics in this candid conversation surrounding the different phases of self-growth, the fight between wanting to live a unique life and the subconscious mind searching for safety, and how to open up to receive all of the manifestations coming your way. There are many golden nuggets in here! No matter what your life looks like at the moment, you’ll hear what is meant for you.
XOXO, Alexis + Karli (+Karlie K)
WE ALSO TALK ABOUT:
- Moving back to your hometown
- Not remembering your childhood
- Applying shadow work to your stories
- Self-growth on your own timeline
- Your growth affects your community
- Owning + growing into who you are
- Looking for a “safe path” as a creative
- Being scared of success
- Opening up to receive your manifestations
- The power of knowing yourself
- Figuring out the systems that work for you
- Using Human Design as a powerful growth tool
RESOURCES + REFERENCES:
Connect with Karlie Kuehn
- Socials: @karliekcoaching
- 3/5 Emotional Generator
The Four Agreements (book)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Lucky Girl Syndrome has taken the virtual world by storm and we’re here for it! This trend actually plays off of manipulating the mind and energetics to bring manifestations to you faster. There are so many details and nuances to it that this topic needed its own episode. Are you on board with this trend?
We can’t wait to hear your thoughts! Leave us a rating, review, or DM us on Instagram any time.
WE ALSO TALK ABOUT:
- What is “Lucky Girl Syndrome”
- How does it work?
- Why it’s NOT working for you
- Energetically matching your manifestation
- Trusting that everything happens for you
- How to call in manifestations faster
- Karma + Universal wake-up calls
- Law of Attraction + Action
- Opening up to receiving
RESOURCES + REFERENCES:
The Artist’s Way (book)
The Surrender Experiment (book)
Loving What Is (book)
Sygga (@syggaaa)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Have you ever wished you could just “get over” something but the emotions seem to stick no matter how many affirmations you say in the mirror? Our bodies hold onto the emotions felt during heightened experiences. This is why you may feel “triggered” or have emotions come up for seemingly no reason around particular topics. Somatic (bodily/physical) techniques help release the trapped energy to help you move into your most empowered state.
Cara is a certified master and trainer of NLP, Hypnosis, EFT, and Time techniques. She works with her clients to let go of subconscious blocks and invite more joy, ease, and freedom into their lives and businesses through nervous system regulation, somatic practices, and subconscious reprogramming. She helps her clients release the "shoulds" that feel draining, work through internal triggers around worthiness, and allow more of their unfiltered truth and essence into their work.
WE ALSO TALK ABOUT:
- How your body holds experiences
- De-shaming emotions
- Cara’s Human Design (Generator)
- Following your gut
- Managing emotional waves
- How to add somatic practices to your life
- Self-sourcing safety
- Finding practices that work for you
- Shame and movement
- Finding fun again
- The “glorification of suffering”
- Focusing on how good things can get
RESOURCES + REFERENCES:
Connect with Cara-Jane Lynch
- Socials: @carajanelynch
- 4/6 Sacral Generator
Victoria Washington (coach)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Do you ever wonder why some people seem to love life and others seem to hate it? Your life is a personal journey of self-discovery. The beliefs you choose to pack for the trip determine your experience. As long as you continue to hold onto the beliefs that got you where you are, you’ll stay there. Nothing changes if nothing changes.
In this episode, we share ten beliefs we’ve chosen to integrate into our realities that are shifting the way we show up in the world and experience life–at the present moment. Beliefs are always shifting and realigning! Remember, life is an experiment, so take what resonates and leave what doesn’t!
Our mission here is to open up new pathways for you to consider.
xoxo, Alexis + Karli
WE ALSO TALK ABOUT:
- Never failure, always feedback.
- Everything is as it should be. (divine timing)
- Energy speaks louder than words. (manifestation)
- The action you resist the most is the key to your next level.
- You are never stuck in a decision forever.
- You are not your emotions or your thoughts. (awakening)
- Suffering is a choice. (mental release)
- The world is what you believe it to be.
- Your creative ideas are not random.
- The world is your playground.
- The time to go it alone is over.
RESOURCES + REFERENCES:
The Artist’s Way (book)
The Power of Now (book)
Samantha Daily (coach)
The Surrender Experiment (book)
Loving What Is (book)
Big Magic (book)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Leave us a rating + review to help grow the community!
We love connecting with you. DM us on Instagram with thoughts, insights, questions, or guest requests!
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Leah Pardee is an author, speaker, and breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to navigate fear and live a slow, sensual and intentional life in the present moment.
It’s impossible to see all sides of a person on social media. In this candid conversation, we discuss the reality behind shifting from corporate life to entrepreneurship and how we all sometimes stay in a lack mindset on purpose. We also lean into the importance of learning to source happiness from within rather than from external products, people, or experiences in the world. Whatever you’re seeking is already inside of you.
WE ALSO TALK ABOUT:
- Leah’s breathwork journey
- Breathwork + mind resistance
- Why we stay “in a funk” on purpose
- Present moment magic
- Self-sourcing happiness
- Surviving life transitions
- Releasing pressure on your business
- Managing social media addiction
- Pain point marketing
- High-vibe coaching
RESOURCES + REFERENCES:
Connect with Leah Pardee
- Socials: @itsleahpardee
- Podcast: Bare Naked Soul
- 3/5 Emotional Generator
Wim Hof “Ice Man”
Sattva Yoga
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Lawyer-turned-NLP Practitioner, Emily is on a mission to help people heal their past so that they can step into their most peaceful, authentic, and fulfilling lives. Her work is based on the foundation that our connection to self informs the type of life we're going to live. Taking her healing practice one step further, she finds fulfillment in helping clients navigate relationship dynamics - as our relationships with others can be incredible containers of healing + growth.
In this episode, Emily shares her tips on how to know when an experience has run its course and it’s time for a new adventure, what to do when something you’re good at doesn’t fulfill you, and why cultivating a strong sense of self-worth is essential to living your best life.
WE ALSO TALK ABOUT:
- Emily’s journey from lawyer to coach
- The importance of cultivating self-worth
- Including men in self-development
- Masculine vs Feminine healing strategies
- Human Design 3/5 Profile
- Finding fulfillment in work
- Facing Universal tests
- Quitting something you’re good at
- Committing to a life of self-expression
RESOURCES:
Connect with Emily
- Socials: @emilyvinacooper
- Podcast: The Emily Cooper Show
- 3/5 Sacral Generator
The Secret (movie)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
As a spiritual coach, psychic, tarot reader, and certified past life regression practitioner, Maggie Pugh is a self-proclaimed “spirituality fiend” with a well of knowledge on techniques and practices to guide you on your journey to alignment. Growing up, she felt called to these topics through her mother’s memories from a past life. Fast-forward to college years, Maggie grew her skillset working in a crystal shop where she bought her first past life tarot deck and the rest has snowballed from there.
In this episode, Maggie pulls back the curtain on what past life regressions are and how they can help you overcome repetitive struggles, like phobias, and gain a deeper understanding of the trauma being held in your subconscious to release and move forward.
WE ALSO TALK ABOUT:
- Spirituality + Religion
- What is a Past Life Regression?
- What can you expect in a session?
- Debunking PLR fears
- How you could benefit from PLR
- What you can experience in a PLR
- Maggie’s channeling journey
- The Tower Card (Tarot)
- Spirituality + Relationships
- Twin Flames vs Soul Mates
RESOURCES:
Connect with Maggie
- Socials: @springluneoracle
- Website: www.springluneoracle.com
- Podcast: The Goddess Journals
- 1/3 Sacral Manifesting Generator
Many Lives Many Masters by Brian Weiss
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
I’m sure you can agree that 2022 was a wild ride –full of unexpected experiences and learnings that will propel you into the new year ahead. To kick off 2023, we’re taking a moment to reflect on our words of the year, predictions, and intentions... with snippets of learned wisdom in between! In many ways, it feels like nothing has changed, yet everything is different all at once. Our minds often make us feel as though we're never doing or achieving enough. We discuss our experiences with this feeling of not enoughness and how to work through it to pursue your biggest goals this year.
We hope this year takes you on an adventure toward your biggest goals and dreams. You truly deserve them all and, in the end, it’s all about your perspective. Much love, Alexis + Karli
WE ALSO TALK ABOUT:
- Feeling like you made no progress
- Not setting goals
- Words of the year
- Intentions for 2023
- Allowing life to unfold
- Mind mapping for clarity
- Claiming your full self
- 2023 self predictions
- Our messages to you, xoxo
RESOURCES:
The Surrender Experiment - Michael Singer
Loving What Is - Byron Katie
Autobiography of a Yogi - Paramahansa Yogananda
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Have a topic or guest request? DM @letitflowpodcast on Instagram!
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
We are no strangers to the pressures of outside expectations. Between perfectionism and conditioning of the world, pursuing ideas that aren’t understood by everyone around us can feel incredibly difficult. This year, Human Design has shown us just how perfectly unique we’ve been created to do exactly what we’re called to - and you are too! Learning to embrace our unique designs has taken away some of the intense pressure we were feeling post-grad.
Curious about your Human Design? Send us a DM on Instagram!
WE ALSO TALK ABOUT:
- Self-Sabotage + Following through on ideas
- Perfectionism
- Human Design (HD) Strategies
- Conditioning
- Deconditioning with HD
- Battling others’ expectations
- Catching unhelpful patterns
- Pursuing things people don’t understand
- Divine timing
- HD to see your strengths and challenges
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Nearing the end of 2022, we have been reflecting on how far one year has taken us. There have been a lot of choices made, fears addressed, spontaneous decisions and, overall, self-trust was a huge theme. It isn’t always easy to believe in yourself and trust your decisions. In this episode we share our experiences with intuitive versus logical decision-making, manifestations coming to life, and how truly listening to our desires has shifted our paths this year.
WE ALSO TALK ABOUT:
- Moving through fear quickly
- Decision-making with our HD Authorities
- Intuitive decisions vs Overthinking
- Addressing your mind’s worries
- How to start trusting your decisions
- LISTENING to what you’re hearing
- Manifestation Tips + Experiences
- Protecting your goals + dreams
RESOURCES:
@costarastrology
@thepattern
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Transformation, growth, change–whatever you want to call it–can be tough. There has been so much change in the month since the last episode. With a little life update and personal stories about their current changes and stages of life, Karli and Alexis chat about how to know when it’s time to make a change, how Human Design has impacted their decision-making this year, and how every stage of this journey has been in perfect timing.
WE ALSO TALK ABOUT:
- Catch-up + life update
- Personal transformation
- Knowing when it’s time to change or challenge yourself
- In-between stages of life
- How Human Design has impacted our year
- How Human Design can help you
- Coaching industry thoughts
- Life experiences happen in perfect timing
- Levels of growth
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Welcome to another chit-chat! Honestly? This is all over the place, but let’s hang out! We share our thoughts on following your interests when you feel like your voice doesn’t matter, the fact that the way you live your life impacts everyone around you, and how being true to yourself is the most important thing.
WE ALSO TALK ABOUT:
- Human Design
- Following your interests
- Finding your passion + purpose
- Thinking outside the box + labels
- Energy
- Our friendship origin story
- Using resistance as a guide
- Experimenting + BEing
- Sickness from resistance
- Experiencing Contrast
- Pimping out your passion
RESOURCES:
@phoebekuhn
@iammelissaruiz
@abrahamhickspublications
The Four Agreements (book)
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Welcome to the very first episode of the Let It Flow podcast! We are so excited to bring you into our inner worlds. We chose to create Let It Flow as a creative outlet for us to speak to what is relevant to us at the time as we venture on this journey that is life. Personal intro and our quick personal stories… how the heck we got here hehe.
WE ALSO TALK ABOUT:
- What it’s like growing up in a small town.
- The Catalyst that was COVID
- Choosing a creative career/life
- How quitting doesn’t really exist
- There is no such thing as failure…only feedback
- Boxes & pushing boundaries
- We we are at right now
RESOURCES:
@abrahamhickspublications
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Welcome to the Let It Flow podcast! Join Alexis + Karli – certified NLP Practitioners, life coaches, design creatives, and curious twenty-somethings – as they dig deep into spirituality, mindset, and personal growth. This podcast is here to expand your perspectives and inspire you to ask bigger questions while creating a life that is uniquely yours.
CONNECT WITH US:
@destinationxalexis
@thekarlicollective
@letitflowpodcast