Eating For You: Recent Episodes
Sallyanne Pisk
Are you eating for non-hunger or emotional reasons?
The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.
Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.
Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.
Download your free resource https://eatingchecklist.com
Do you know that you don’t just have to live with urinary incontinence?
And it is not something that just happens as you age.
Young women develop urinary incontinence too.
In fact, one in three women who have had children will develop the condition.
I am grateful to be joined by an expert in women’s pelvic health to demystify urinary incontinence.
Samantha King is a physiotherapist with 10 years experience specialising in this field.
Tune in to understand the cause and symptoms of the condition.
We also:
- Remove the shame associated with talking about the condition.
- Explore the benefits of pelvic floor training and being guided by a trained physiotherapist.
- Discuss the benefits of weight loss to reduce the occurrence of stress incontinence.
Now focusing on weight loss can be stressful, frustrating, and overwhelming, which is the last thing you need when you have urinary incontenence, so we discuss the benefits of non-diet and non-weight-focused approaches to achieving your natural healthy weight.
Other resources mentioned in our conversation:
www.truebalancephysio.com
Facebook: truebalancephysio
Instagram: truebalancephysio
Continence Foundation of Australia: https://www.continence.org.au/
Australian Physiotherapy Association directory: https://choose.physio/find-a-physio
Rebalance & Nourish: A 3-Day Challenge for Hormonal Harmony and Life Balance. Starts October 16th. It’s free and you can join here: https://www.facebook.com/groups/mealchallenge
Have you ever said, “I don’t have time to invest in my health right now.”
If it is "yes,” then you are definitely not alone.
In this episode, I cover some of the common sources of overwhelm that I help women overcome.
In fact, I have an evolving event in my own life right now that is at times challenging my mindfulness.
The first thing is to check that you haven’t developed a habit of saying, “I don’t have enough time...”
Perhaps you have been trying to change too many things to improve your health at once and become overwhelmed by the effort required to maintain everything.
Or, like me, may be there is an unexpected major event that has you caught off-guard.
If you are seeking a new sense of balance in your life, then don’t miss our upcoming and free Rebalance & Nourish 3 Day Challenge for Harmonising Hormones and Life Balance. It starts on October 16th and all you have to do is join our private: Mindful Eating & Living Challenge Facebook Group: https://www.facebook.com/groups/mealchallenge
If you’d love to learn more about Carol’s journey with mindful eating, then tune into episode 43.
We have turned 100!
Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting.
In this episode I share seven of the common outcomes or expectations of eating mindfully.
By transitioning from dieting to mindful eating:
- Become more discerning over what you eat
- Tune into and listen to hunger and satiety
- Let go of food guilt
- Stop non-hunger eating habits
- Stay motivated
- Free yourself from worrying about food
- Live mindfully
And to celebrate our 100th episode we have $100 off the tapping into eating success, one hour consultation with Sallyanne.
This call is ideal if you want to transform a belief about your eating habits, require an eating pattern review, or uncover what is leading to your frustration, overwhelm, and procrastination with healthier eating.
Use the coupon: Podcast$100OFF
Book here: https://booknow.eatingforyou.com.au/p/tapping-in-consultation/
Would you love to feel confident to sustain healthier eating?
Then it is time to find your voice to make choices that build your confidence and renew your relationship with food.
Our topic today was inspired by the 2024 Jean Hailes Women’s Health Week theme of “Your Voice, Your Choice.”
In this episode, I introduce seven ways that you can find your voice to sustain healthier choices.
These include your beliefs, the concept of natural healthy weight and being able to say no to food when you are not hungry.
And for Women’s Health Week, we are launching a new workshop to help you remove the barriers that have been stopping you from enjoying healthier eating long term. You can find out more about it here: https://eatingforyou.com.au/renew-your-relationship-with-food
Would you love to change your eating habits long-term?
But maybe you believe that it is not possible.
In this episode, I dispel three myths about eating habits:
- You need more willpower.
- You have to focus on food.
- Eating habits cannot be changed.
Most days I am talking with my clients about eating habits and they are relieved that they don’t need more willpower, that they don’t have to give up their favourite foods, and that eating habits can be changed with patience and practice.
If you are interested in learning more about changing eating habits, then register for our Renew Your Relationship with Food Online Workshop. Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/
And to make sure you don’t miss out on any upcoming events, join our V.I.P. list here: https://eatingforyou.com.au/ac-webinar-vip-form/
In this episode, I answer this question by reviewing the Paleo Diet.
I also provide a checklist for you to use, so you can assess the likelihood of you being able to stick to a certain way of eating.
Understanding what the approach is, whether it provides essential nutrients from food and whether it is backed by scientific research are all important factors.
Following strict rules and guidelines doesn’t work for most people, so that’s why I have created a new online workshop, Renew Your Relationship With Food.
In the workshop, you’ll uncover the true barriers to sustaining healthy eating for good and receive the steps to remove these barriers without a diet or scales.
Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/
Why is your body composition more important than weight?
I am here with Angela Mills, our resident fitness expert, to answer this.
We cover:
- Body composition’s role in health and how to assess it.
- The importance of lean muscle.
- What to look out for as you age and how to prevent muscle loss.
For more information on Angela’s online pilates membership, visit: https://online.fitandfabulous.com.au/FitandFabulous2022
And if you’d love to get your eating habits on track for good, join me in a free 15 minute mindful eating discovery call: https://eatingforyou.com.au/free-call
In this episode, I explain mindful nutrition as the symbiotic relationship between the practice of mindful eating and nutrition.
Simply put, mindful eating helps us to eat healthier, and nutrition helps us to eat more mindfully.
To explain this relationship, I explore how mindful eating and nutrition work together to:
- Improve your health,
- Support you to eat in tune with your own hunger cycles, and
- Help you overcome emotional eating habits.
As vegetables are the unsung nutrition heroes, here is my popular blog post on 5 Tips for Eating 5 Vegetables a Day https://eatingforyou.com.au/5-vegetables-a-day/
And if you would love my help bridging the gap between mindful eating and nutrition, join me in a free 15 minute Mindful Eating Discovery call: https://eatingforyou.com.au/free-call
Do you really understand what mindful eating is?
So many people that I talk with don’t!
Even my clients take a little while to embrace mindful eating fully.
While the experience of eating—noticing the colours, aromas, textures, and flavours of foods—is part of mindful eating, it is not what it really is about.
The magic happens by being mindful before, during, and after eating. Some might call it magic, and others call it a transformation in their relationship with food.
That’s why I am sharing ten of our mindful eating resources with you today, so you can find out how to change your eating habits for good and stop worrying about your weight.
RESOURCES
Nourishment Newsletter: https://eatingforyou.com.au/nourishment/
Instagram: https://www.instagram.com/eatingforyou.com.au/
Eating for You Blog Posts: https://eatingforyou.com.au/blog/
Eating for You Community for Women: https://www.facebook.com/groups/EatingForYouCommunity
Take Weight Off Your Mind for Good Without a Diet: A Free Online Workshop: https://eatingforyou.com.au/online-training
Mindful Eating Discovery Call: https://eatingforyou.com.au/free-call
Avoid Winter Weight Gain, short course: https://eatingforyou.com.au/avoid-winter-weight-gain/
If you are interested in our coaching programs, please book in for a free Mindful Eating Discovery call first, so we can talk about the best support for you: https://eatingforyou.com.au/free-call
Do you believe that healthy eating can be sustained over the long term?
Your answer is directly related to your eating mindset.
If you have a dieting mindset, you will say, “this is too good to be true!”
But mindsets can be changed, so please tune into this episode as I explore five aspects of mindset that support lifelong changes to your eating habits without a diet or scales.
The five aspects of mindset required to sustain healthier eating are openness to change, self-awareness, mindfulness and intuitive eating, flexibility and adaptability, and a focus on health and well-being.
Want some help cultivating a mindset to sustain healthy eating for good?
Book your free 15-minute mindful eating discovery call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
If you’d love to stop your battle with weight, then check out our Avoid Winter Weight Gain short course, which will help you maintain your natural healthy weight all year round.
Learn more here: https://eatingforyou.com.au/short-course
Is it time to refocus on healthy eating?
And not just for this season, but for the long term.
In this episode, I explore three questions with you:
- What are you seeking for your eating and health?
- Are you focusing on the right thing to achieve your goal?
- What's the first small step you're going to take?
I share snippets from client stories to help you answer these questions.
And for additional guidance and support, learn more about our Avoid Winter Weight Gain Short Course here: https://eatingforyou.com.au/avoid-winter-weight-gain/
Make sure you follow me on Instagram and Facebook too: @eatingforyou.com.au
Please send us your questions: sallyanne@eatingforyou.com.au
Visit our website: https://eatingforyou.com.au/
Do you have 5 minutes in your day to improve your eating habits and health?
Yes, you can start a daily mindfulness practice with just 5 minutes!
And as your mind fitness improves, you can lengthen the practice.
Our mind directs our thoughts, speech and actions.
We have the choice of whether these are helpful or harmful to others and ourselves.
Mindfulness is something that benefits everyone. You do not have to practice a particular religion to practice mindfulness. It is something that we can all learn.
Benefits of mindfulness include:
- Increased self-awareness of our thoughts and actions
- Improved focus and concentration
- Decreased stress arising from negative thoughts and feelings
- Increased compassion towards oneself and others
- Increased ability to introduce healthy eating and lifestyle choices
- Improved health through the reduction of blood pressure
If you enjoy this episode, please leave us a review and share the link on your social media pages.
And for additional mindful eating and living tips, so you can quit dieting and sustain healthier eating:
Follow me on Instagram and Facebook: @eatingforyou.com.au
Send us your questions: sallyanne@eatingforyou.com.au
Visit our website: https://eatingforyou.com.au/
Rather than picking a weight from the healthy weight charts or a weight that you’d like to be.
How about trusting your body to find its natural, healthy weight?
Is this scary or freeing for you?
I am excited to share with you something unique to the Eating for You approach, and that is a natural, healthy weight.
In this episode, I cover:
- Why you don’t try to fit your size 9 foot in a size 7 shoe.
- What really is behind weight fluctuations.
- What natural, healthy weight is.
- Not all body weight is equal.
- The role of mindful eating in “natural, healthy weight”.
And if you would like to get on board with the concept of natural health weight and would love my help, book in for a free 15 minute, Mindful Eating Discovery call here: https://eatingforyou.com.au/free-call
Follow me on Instagram and Facebook: @eatingforyou.com.au
Send us your questions: sallyanne@eatingforyou.com.au
Visit our website: https://eatingforyou.com.au/
Have you experienced the winter blues?
Perhaps it was Seasonal Affective Disorder (S.A.D).
I didn’t know about S.A.D. until I experienced a few winters living on the south island of New Zealand.
In this episode, which also coincides with World WellBeing Week, I share tips to reduce winter blues and the symptoms of S.A.D.
My suggestions include activities for the mind and body.
Free Blue Zone Information: Email me - https://eatingforyou.com.au/contact/
Free Mindful Eating Discover Call: Book here: https://eatingforyou.com.au/free-call
Related Eating for You Podcast Epsiodes
Episode 88: Taking the shame out of comfort foods
Episode 85: Mindful eating and nutrition for winter health
Episode 29: How much exercise is enough?
If you are worried about overeating comfort foods, this winter—please don’t be!
It is possible to enjoy comfort foods mindfully during winter, and still stick to your health goals.
In this episode, I share my key principles to eating mindfully during winter, and explain how comfort eating is different from comfort foods.
I also share my favourite winter comfort foods.
If you are concerned about winter weight gain, then register for our Avoid Winter Weight Gain workshop here: https://eatingforyou.com.au/online-workshop
And if you suspect or know you have a comfort eating habit that you cannot stop, then join me for a free 15-minute call, and I will give you a personalised tip to try out. Book Now: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
I’m happy to answer a popular question in this episode:
Is winter weight gain a real thing?
It is real for not just you but millions of other people too!
I also explore some of the concerns that come with unwanted winter weight gain.
But most importantly, I focus on why it happens and provide some tips to eat more mindfully during the winter months to stop winter weight worries.
Rather than start looking for a new diet after winter, check out our Avoid Winter Weight Gain Worksup. Up until June 20th, 2024, midday Sydney time it is just $7 (after this it will be $47). Register here: https://eatingforyou.com.au/online-workshop
Want to take a sneak peak at what I am aiming for you to achieve in the workshop, then download our fee Avoid Winter Weight Gain Roadmap here:https://eatingforyou.com.au/avoid-winter-weight-gain-roadmap
When I first spoke with Bev about mindful eating, she thought, “Now that I am 84, I should be able to eat whatever I want.”
She also wondered if it was really possible for her to change her desire for sweet foods and snacking habits for good.
I am grateful to Bev for joining me in this episode to share her journey with food, which was quite healthy until she was in her 50s.
A sudden illness triggered an overeating habit that she then spent the next 30 odd years trying to stop.
Bev knew another diet wasn’t the answer, yet she realised that she had many reasons to take care of her health.
Bev’s relationship with food started in country NSW as a child, then journeyed to West Papua in Indonesia, and back to Sydney, where I first met her soon after her 80th birthday.
If you would love to change your eating habits for good, then join me in a free 15 minute mindful eating discovery call.
Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
This is how Bev started her mindful approach to eating with a free personalised tip.
And if you have concerns about unwanted winter weight gain, then please download our free resource here: https://eatingforyou.com.au/avoid-winter-weight-gain-roadmap
Do you have winter food worries?
Perhaps it is the season when you often lose motivation to keep up with your health goals.
In this episode, I share how to stay well nourished and healthy during the cooler months.
I explore living in the flow of winter by:
-
Understanding the nature of winter
-
Eating mindfully
-
Choosing wholesome, satisfying foods
-
Drinking warm, nourishing drinks
-
Taking care with remedies.
You may obtain my winter recipes here: https://eatingforyou.com.au/winter-recipes-landing-page/
And if you would love to sustain healthier eating longterm, and want to know if mindful eating will work for you, book a free 15-minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Mindful eating isn’t about ditching the dieting rules and eating freely without thought!
Sorry! This doesn’t work.
So in this episode, I am answering 5 common questions I receive about mindful eating:
- If I can’t control my eating on a diet, how can I eat healthily with no rules at all?
- I know I overeat, but how do I reconnect with my ‘true appetite’?
- How do I stop eating when I know I am already full?
- I live alone and often read or watch TV while I am eating—how can I become more mindful of what I eat?
- With nutrition and health advice forever changing, how do I know what to eat?
We have also opened up the question box for this episode, so please send through your questions and I will answer them on future episodes.
All the details about the Release Challenge - https://eatingforyou.com.au/release-challenge-replay/
Try out a personalised mindful eating tip for free - https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Have you ever experienced overwhelm?
Perhaps you feel it every day,
So it is my great pleasure to welcome Maura Eliza, a traditional naturopath and the creator of Flex Health with Maura.
Maura helps women heal from chronic illness and reclaim their energy through education, simple self care, and an understanding of how frequency (environmental and self-generated) affects their health.
In this episode we discuss why you don’t need complicated self care routines to overcome overwhelm.
We also cover the most common mistakes women make when trying to increase their energy levels and the three pillars needed to truly get to the root of thier exhaustion
Maura is also sharing her free guide: 4 steps to TRANSFORM a frantic morning to a PEACEFUL morning and you may download it here https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB
And if you are feeling overwhelmed with healthy eating, then try out a free mindfulness tip by joining me on a 15-minute Mindful Eating Discovery Call.
Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Did you know that the dieting mindset could be stopping you from enjoying lasting results for your weight and health?
In this episode, for International No Diet Day, May 6th, I help you uncover whether a dieting mindset is blocking your progress and ability to sustain healthier eating.
Not sure what a dieting mindset is?
A dieting mindset refers to the thoughts, beliefs, and perceptions that remain after your dieting experiences have long past.
Repeated failures change our way of thinking about food, exercise, and our body image. Diet culture also reinforces a diet mindset.
The good news is, your mindset can be changed, and I share the alternative approach to eating in this episode too.
I also invite you to join our No Diet Challenge starting on May 6th, see all of the details in our free and private Eating for You Community group - https://www.facebook.com/groups/EatingForYouCommunity
And if you are struggling to stop the dieting cycle and want lasting results, join me on a free 15 minute call so we can determine what your first step is. Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Do you find yourself saying, “My health is the most important thing to me”, but then you don’t follow through?
If yes, you are probably in the 90% of women who prioritise family and work before yourself.
In this episode, I explore the value of health and the common barriers that women face when it comes to investing in their own health and wellbeing.
I also share how you can uncover the true blocks that are keeping you stuck in an all or nothing approach to eating and health.
Join our private and free community for women here: https://www.facebook.com/groups/EatingForYouCommunity
Tune into my conversation with Bronwyn in Episode 57!
Are you encouraging healthy eating insanity?
Albert Einstein's definition of insanity is: “Insanity is doing the same thing over and over again and expecting different results.”
In this episode, I share which approaches add to the insanity of eating and why.
I am sure you want a different result for your efforts and that is long term health and happiness.
So rather than do the same thing, do something different to get the result you want.
All is revealed in this short and sweet episode.
And you are welcome to join our free and private community for women here: https://www.facebook.com/groups/EatingForYouCommunity
It is quite natural to eat for other reasons than hunger, but there is a tipping point when emotional eating becomes a concern.
Have you reached your tipping point?
In this episode, I explain:
- The difference between natural and unhealthy emotional eating.
- Common health and wellbeing impacts.
- An approach to transforming emotional eating habits for good.
Free resources
Eating Checklist: https://eatingforyou.com.au/7-signs-of-emotional-eating-and-how-to-break-free-checklist/
Private Eating for You Community for women: https://www.facebook.com/groups/EatingForYouCommunity
15 minute Mindful Eating Discovery Call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Other recommended episodes
57: No more secret eating with Bronwyn
75: What is healthy natural body weight?
76: Don’t set a weight loss goal
77: Is boosting your metabolic rate a myth?
78: Sustain healthier eating with foundations of mindful eating
Do you dream of being able to sustain healthier eating for good without going on and off diets?
Then this episode will be of benefit to you.
I explore one of my favourite topics, the foundations of mindful eating.
Including:
-
The origins of mindful eating
-
Why it works
-
The benefits
-
And how to get started
Interested in the free 45-minute Foundations Mindful Eating planning call?
If continuing with your current eating habits will only lead to unwanted weight gain or health issues, then book now: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Can you boost your metabolic rate?
In this episode, Angela Mills, our resident fitness expert helps bust through the myths and merits of boosting our metabolic rate.
We discuss the different lifestyle choices you can make to raise your metabolic rate, through exercise, sleep, relaxation, and your eating patterns.
For additional guidance on movement that boosts your metabolism, view Angela’s online pilate’s program: https://online.fitandfabulous.com.au/FitandFabulous2022
And for guidance on your optimal way of eating, join me in a free 15 minute mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Do you find it hard keeping to your weight loss goals?
Did I hear a resounding “yes”, then this episode is for you.
I am joined by our resident fitness expert, Angela Mills, for an insightful discussion about the pitfalls of setting weight loss goals.
Picking a number on the scales might even be harmful:
-
Weight doesn’t equal health.
-
How do you know what your weight should be? Weight for height tables and BMI are only a guide.
-
Aiming for a weight often means you don’t set up eating and lifestyle routines that you can maintain.
Angela has additional information on her website: https://www.fitandfabulous.com.au/
If you’d like some help changing the focus of your eating, then join me on a free 15 minute, mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
What is natural healthy body weight?
Well it isn’t just a number on the scales, and it might not even give you the perfect body mass index (BMI).
BMI and healthy weight charts are just a guide—they are not the absolute correct targets for all of us.
Your natural healthy body weight is the weight you are at when you are eating nourishing food, and mostly eating when you are hungry and stopping before you are full.
Our weight is dependent upon our genetics and other lifestyle choices too, which I address in this episode too.
End your battle with food and your weight by viewing our free wellbeing workshop: https://eatingforyou.com.au/free-training
You are also welcome to join me in a free mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Do you feel comfortable in your own body, and confident making health decisions?
In this special episode for International Women’s Day, I am promoting inclusive wellbeing for women without the scales!
The theme for International Women’s Day 2024 is Inspire Inclusion, so in this episode I share ways to appreciate your body for its unique shape and size.
I also share the top questions that I encourage you to ask your healthcare practitioners.
To make the best decisions for your health and wellbeing, you need the facts and also the confidence to discuss what’s important to you.
For more information on International Women’s Day: https://www.internationalwomensday.com/
Book a free 15-minute mindful eating discovery call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Register for our FREE wellbeing workshop here: https://eatingforyou.com.au/free-training
Do you sometimes feel overwhelmed by your own thoughts and feelings?
And would you like to be rid of this stress?
Then this episode will be of interest to you.
Warning! Don’t listen to it while you are driving, walking, or moving!
This episode requires you to sit as I share a simple and beautiful meditation technique that the late Thich Nhat Hanh promoted.
“Thich Nhat Hanh was a global spiritual leader, poet, and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace. He was nominated for the Nobel Peace Prize in 1967 by Dr. Martin Luther King, Jr.”, As shared on the Thich Nhat Hanh Foundation website, https://thichnhathanhfoundation.org/
Thich Nhat Hanh Meditation Words: https://bit.ly/Thich_Nhat_Hanh_Words
If you’d like to be part of a community of women seeking a mindful way of eating and living, you are most welcome to participate in our private and free community on Facebook https://www.facebook.com/groups/EatingForYouCommunity
Would you like more space in your day?
Maybe you would like to feel more calm or grounded.
In this episode, we are revisiting mindfulness and the benefits of daily practice.
I also share my three “anywhere, any time mindfulness practices” of abdominal breathing, 10 deep breaths, and mindful walking.
Take a pause so you can rebalance and re-energise yourself.
It is not only good for you but for everyone else too!
If you’d like to be part of a community of women seeking a mindful way of eating and living, you are most welcome to participate in our private and free community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity
Are you afraid of failing with healthy eating?
Perhaps you have tried everything possible and not been able to stick to anything long-term.
In this episode, I jump into the fear with you and share that your worry about healthy eating failure is based on false beliefs.
What we believe, we create.
So if you believe that you will fail, then you will.
Changing beliefs about food and ourselves is key to enjoying a healthy and sustainable way of eating.
Gaining support to overcome fear is essential, so you are most welcome to join our free and private community for women: https://www.facebook.com/groups/EatingForYouCommunity
You are also welcome to join me in a free 15 minute call: https://eatingforyou.com.au/free-call
I encourage you to celebrate Valentine’s Day by yourself, with your partner, or with friends!
In this episode, Angela Mills, our resident fitness expert, and I discuss why Valentine’s Day is worth celebrating.
But not in the traditional way!
- Celebrate it alone by participating in activities that boost your self care and self love.
- There are novel and favourite wellbeing promoting ways to share the day with a loved one or friends.
- Make this a day to refocus and reset your health and wellbeing goals.
Check out Angela’s 12 Health Checks for Women: https://www.fitandfabulous.com.au/freebies
Set up a home health retreat guide: https://eatingforyou.com.au/home-health-retreat/
Want help changing an eating habit?
Book in for a free 15 minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Would you love to reclaim a natural, healthy way of eating, your health, and your sanity?
Then this episode is for you!
I delve into the research that supports mindful eating as a way to enjoy long-term results for your health.
I also share the three stages of mindful eating that we use in the Eating for You programs.
Further information and support:
Reclaim Challenge: Available, 5th to 17th February: https://bit.ly/Reclaim_Challenge
Free Mindful Eating Discovery Call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Mindful Eating: How it works:
https://eatingforyou.com.au/how-mindful-eating-changes-eating-behaviours/
Mindful Eating and Weight Loss: https://eatingforyou.com.au/mindful-eating-and-weight-loss-research/
Have you set goals for exercise but not been able to maintain them?
In this episode, our resident fitness expert, Angela Mills, discusses the importance of not only setting meaningful goals but also establishing exercise habits that you can maintain.
In particular, we explore:
- Avoiding the achievement of a goal through exercise and then reverting to old ways.
- What meaningful exercise goals might be for you.
- Staying motivated to exercise longterm.
Consistency always wins out over big goals.
Find out more about Angela and her services here: https://www.fitandfabulous.com.au/
If you are stuck in an all-or-nothing way of eating healthy, then join me in a free mindful eating discovery call: https://eatingforyou.com.au/free-call
Maybe you have already forgotten your New Year’s resolutions, but you don’t have to wait until 2025 to set one that you can achieve and maintain!
In this episode, I share the common success blockers that ladies often struggle with in our community.
The three that I am exploring are:
-
Having the wrong focus.
-
Feeling weighed down by self doubt.
-
Being unclear on your “why”.
These are things that they keep repeating without realising it.
If you would like further tips on turning resolutions to results that you can maintain, then view our free training: https://eatingforyou.com.au/free-webinar
And if you would like to try out the Eating for You approach with a free tip, book a 15 minute call here: https://eatingforyou.com.au/free-call
Have you set a new year's resolution to lose weight?
Maybe this year, or in the past?
In this episode, I am going to share why your resolution may not have lasted and provide tips on what to do instead.
Even though Eating for You is a non-diet approach, I am not anti weight loss, but I know, having worked for over 30 years in health, that focusing on food and weight does not deliver lasting results.
Book your FREE 45 Minute Call here: https://eatingforyou.com.au/free-plan
Have you set New Year’s resolutions before?
Perhaps they never got off the ground or only lasted a few weeks.
There are many reasons why we don’t keep our resolutions, which I covered last year in episode 16.
In this episode, I share a very practical way to introduce new, healthier eating and lifestyle choices into your day.
And these changes will last!
Book your free Mindful Eating Discovery Call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
7 Signs of Emotional Eating and How to Break Free Checklist - https://bit.ly/how-to-break-free-checklist
Would you like a Christmas Day eating strategy?
That is, to enjoy your food guilt-free and without overeating!
This is totally possible.
Tune in to hear my “7 Tips to Avoid Christmas Overeating.”
And if you love some extra support to take control of your eating and still enjoy your favourite foods, then join our free and private group for women on Facebook - https://www.facebook.com/groups/EatingForYouCommunity
What do you think when you read the words sunrise, sleep, and mindfulness?
This is not a trick question!
These are three ingredients for a happy and healthy festive season.
So in this short and sweet episode, I am encouraging you to make sure the things that make you feel balanced and calm during the silly season are in place.
And if you would love some mindful eating support during the festive season, join our Eating for You Community for women: https://www.facebook.com/groups/EatingForYouCommunity
Are you worried about overeating during the festive season?
If you are, you are not alone.
Summer in Australia, from December to February, is a peak time for weight gain, but this can be avoided by taking a look at your eating triggers.
In this episode, I share the top three eating triggers and tips to avoid non-hunger eating.
If you would love to learn more about avoiding Christmas weight gain, then watch our three-part free training series.
Register for Episode 1 here:https://eatingforyou.easywebinar.live/registration-free-training
You are also most welcome to join our free and private community on Facebook here: https://www.facebook.com/groups/EatingForYouCommunity
Metabolic rate is one of the topics that we all want and need to understand.
But I get quite annoyed by all of the misinformation out there about how to boost your metabolic rate.
It isn’t as though we can just push a button and get the benefits of a higher metabolic rate, so in this episode, I welcome back our fitness expert, Angela Mills.
Angela and I discuss metabolism, the types of exercise that boost your metabolic rate and why being mindful is essential in choosing the best movement for you.
If you would like to learn more about mindful eating and living, then join me in a free 15 minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
View Angela’s online membership program here: https://online.fitandfabulous.com.au/FitandFabulous2022
Sunshine, beach walks, and relaxing by the pool!
It is possible to take a break and stay fit and active over the summer holidays, whether you are at home or travelling.
Our resident fitness expert, Angela Mills, and I discuss practical ways to enjoy the summer holidays without losing your fitness and the other health benefits of being active.
Learn more about Angela’s online membership program, so you can maintain your exercise routine at a time that’s convenient to you: https://online.fitandfabulous.com.au/FitandFabulous2022
If you need some help with festive season eating triggers, then join me in a free call, and I will give you a personalised tip to avoid overeating during the holidays: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
1 in 10 adults worldwide have diabetes.
Over 90% have type 2 diabetes.
Close to half are not yet diagnosed.
In many cases, type 2 diabetes and its complications can be delayed or prevented by adopting
and maintaining healthy eating and lifestyle choices.
In this episode, I focus on type 2 diabetes and three myths that make me very cranky.
I take great pleasure in dispelling these myths!
And if you are ready to remove the dieting mindset so you can take care of your weight and health long term, then book a free 15 minute call to try out the Eating for You approach for free.
Book Today: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
I am so happy to share World Kindness Day with you in this episode.
I recorded this episode to remind you that you need to be kind to yourself too.
Self-compassion and self-kindness make giving kindness to others even more powerful, as you will be able to sustain it.
You will take better care of yourself, so you will be able to take care of others.
If you struggle to prioritise your eating and health, then please join me in a free 15 minute call.
Book Here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Do you stress eat?
It’s International Stress Awareness Week (30 October–3 November), so in this episode I am exploring stress and stress eating.
Stress or comfort eating is a habit that can develop in response to a stressful situation, like the sudden death of a loved one, as it was in my case.
Research shows that women are more likely to develop stress eating habits than men. Men are more likely to drink more alcohol or increase their smoking of cigarettes.
Stress eating does not resolve the stress and actually makes life more stressful for women wanting to improve their health and enjoy a healthier body weight.
Health goals cannot be achieved when you have a stress or comfort eating habit.
This episode shares tips on reducing stress and stress-related eating.
Like some help to stop stress eating? Book a free 15 minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Here are my tips on sleep: https://eatingforyou.com.au/enjoy-quality-sleep/
Do you eat in secret?
Or use food as your coping mechanism?
Bronwyn graciously shares her journey from secret eating to mindful eating in this episode.
Bronwyn is a busy mum of three boys and is happy to be off the emotional eating roller coaster, so she can spend more time with her family, her chooks and dog and in her garden!
She is now less fearful of her genetic pre-disposition to type 2 diabetes.
If you would like to heal your relationship with food, like Bronwyn has, then join me in a free 15-minute call.
Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
What type of movement supports osteoporosis?
Do certain foods and supplements help?
When is the best time to reverse bone thinning?
Because it was World Osteoporosis Day on October 20th, Angela Mills, our resident fitness expert, and I answered your questions about osteoporosis.
Book a free call with Sallyanne to overcome your barriers to healthier eating: https://www.eatingforyou.com.au/free-call
Fit and Fabulous Online: https://online.fitandfabulous.com.au/FitandFabulous2022
Fit and Fabulous Instagram: https://www.instagram.com/fitandfabulous.online/
Why are vegetables health warriors?
Vegetables are one of nature’s vitamin pills, and unlike tablets, they come with the added bonuses of vitamins and minerals in complementary amounts, antioxidants, and fibre.
But we don’t eat enough of them.
Why?
In this episode, I provide tips to not only eat more vegetables but also enjoy them.
Search recipes on the Eating for You website: https://eatingforyou.com.au/blog/
Book a free mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful
What types of foods are recommended to reduce the risk of breast cancer?
What foods increase your risk?
And who should you listen to when it comes to nutrition advice?
In this episode, I answer these questions to the best of my ability based on the current research into food, nutrition, and cancer.
Email your questions to me here: https://eatingforyou.com.au/contact/
Book a free 15-minute call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Search the Eating for Website here: https://eatingforyou.com.au/blog/
Cancer and health resources:
Breast Screen Australia Program: https://www.health.gov.au/our-work/breastscreen-australia-program
Cancer Council: https://www.cancercouncil.com.au/
Breast Cancer Support Network: https://www.bcna.org.au/
What type of exercise is recommended after breast cancer treatment and surgery?
I welcome Angela Mills back for this episode, as she shares her expertise in guiding women post-breast cancer.
A personalised approach to movement at this time is recommended, and Angela explains the important things that need to be considered.
You can find out more about Angela here: https://www.fitandfabulous.com.au/
Receive the benefit of Angela’s regular movement and health tips on Instagram: https://www.instagram.com/fitandfabulous.online/
And if you are looking for a long-term healthier way of eating, but find yourself stuck in old eating habits, join me in a free 15-minute call at https://www.eatingforyou.com.au/free-call and follow us on Instagram https://www.instagram.com/eatingforyou.com.au/
On and off diets for 50 years, Judy thought she would never get her eating sorted.
In this episode, Judy explains what life and eating was like before she discovered the Eating for You mindful eating approach.
Judy used to worry about food all day, and now she doesn’t think about food unless she is physically hungry, which she says is wonderful!
If you’d like to get your eating sorted without a diet so you can enjoy lasting results, join me on a free, no-obligation call.
Book your call today: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Want a lasting solution this spring for your eating, weight, and health?
Then, don’t go on another diet.
Research suggests that
- On average, people will try 126 diets to lose weight.
- Only 1% will stick to a diet for 12 months.
- And in her lifetime, a woman will lose her body weight nine times.
What does work is:
1 Identifying and resolving the true problem—and it’s not food.
2 Being part of a tribe that wants lasting results without a diet.
3 Having a buddy so you can support, motivate, and keep each other accountable.
And for Women’s Health Week, we have a solution that addresses all three of these!
Learn more here: https://eatingforyou.com.au/call-two-for-one-promotion/
Call me: https://bookings.eatingforyou.com.au/p/15-minute-call-with-sallyanne/
We have a surprise for you in this episode, as Sallyanne becomes the guest.
Angela Mills, our resident fitness expert, takes over hosting the podcast to find out what Sallyanne’s typical day looks like!
How does a mindful eating dietitian choose what to eat?
Does Sallyanne eat any sugary foods?
And does she have any eating goals of her own?
A very light-hearted episode exploring mindful eating in practice, and how nutrition fits into Sallyanne’s day.
If you’d like a healthier way of eating that you can maintain, then join Sallyanne in a free 15-minute call to try out the Eating for You approach for free. https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
How strong are your bones?
Would you like to know the best exercises and foods for strong, healthy bones?
Then tune into this episode as Angela Mills, our resident fitness expert, shares the range of activities that improve bone density and strength.
We also discuss the foods that will help your bones get the nutrients they need.
While our bones reach their peak mineral density and strength by the time we are 30, there is so much we can do to maintain bone strength no matter what age we are.
Find out more about Angela’s studio and online services here: https://www.fitandfabulous.com.au/
Know what to eat, but cannot maintain it. Then join Sallyanne in a free 15-minute call so you can stop worrying about food and your health for good: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
It’s the first time ever our community has celebrated Never Give Up Day, which happens annually on August 18th!
So in this episode, I am excited to be sharing three inspiring Australian stories of pioneers in the fields of science and health.
I also explain why “not giving up” alone isn’t enough to get the lasting results you deserve for your health and wellbeing.
Each time we try, we need to use a different approach.
And to celebrate Never Give Up Day, join us for our once-only, live, and free webinar: https://eatingforyou.com.au/never-give-up-try-something-new-webinar/
Join our VIP list here: https://eatingforyou.com.au/ac-webinar-vip-form/
Podcast Links:
Australian Academy of Science, Professor Graeme Clark Interview Transcript 2011: https://www.science.org.au/learning/general-audience/history/interviews-australian-scientists/professor-graeme-clark
Fred Hollows Foundation: https://www.hollows.org/au/home
Fiona Wood Foundation: https://www.fionawoodfoundation.org.au/fiona-wood
Australian Academy of Science, Professor Fiona Wood Interview Transcript 2008: https://www.science.org.au/learning/general-audience/history/interviews-australian-scientists/dr-fiona-wood-plastic-surgeon
What does a day in the life of a personal fitness professional look like?
How active are they?
I am so happy to welcome back our resident podcast fitness expert, Angela Mills.
In this episode, Angela kindly shares a “day” in her life and the tips and tricks she has to retain balance in her life.
Follow Angela on Instagram so you can consistently participate in activities that you enjoy https://www.instagram.com/fitandfabulous.online/
Mindfulness isn’t just a practice where you sit on a cushion and imagine that your mind will empty out of all thoughts!
Mindfulness has practical benefits, as well as giving your health and wellbeing a boost too.
In this episode, I clarify a few misconceptions about mindfulness and share 7 ways mindfulness creates time.
Often not having enough time is a reason we don’t invest in our health, so tune in to find out how being mindful will give you that extra time that you need.
Join me in a free mindful eating discovery call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Why isn’t intuitive eating intuitive?
Tune into episode 44 to find out.
I have realised that non-diet approaches to eating are starting to get as confusing as diets.
So, in this episode, I also share some of the similarities and differences between intuitive eating and mindful eating, to help you make the best choice for you.
And if you find yourself worrying about food and weight all of the time, then book in for a free 15-minute call to try out the Eating for You approach for free.
Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Did you know you could lose weight by just being curious?
Carol did!
Curiosity is an important part of being mindful, as you will hear from my discussion with Carol in this week’s episode.
I appreciate Carol sharing her experiences over the past few months with mindful eating, as it shows how this approach works without a diet!
I am just letting you know that I have edited out the name of a weight loss program that is discussed during this episode.
Carol was the winner of our International Women’s Day webinar competition.
If you would like to know if mindful eating could work for you so you can stop worrying about food and your weight and health,
Join me in a free 15-minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Diabetes Week is for everyone because if you don’t have diabetes, you probably know someone who does.
In this episode, I focus on dispelling some of the myths about type 2 diabetes.
I also answer the common nutrition questions that I am asked.
If you’d like some help getting unstuck with your eating, then you are welcome to join me in a free 15-minute call so you can try the Eating for You mindfulness-based approach for free.
Book Here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Email me your questions here: https://eatingforyou.com.au/contact/
Worried about staying well and healthy during the winter?
In this episode, as I have just returned from the northern summer, I have focused on what we can do to stay warm and well during this season.
Yes, I am feeling the cold!
I know COVID 19 and weight gain are concerns too, so my tips address these aspects of health as well.
Podcast resources:
Free 45-minute call: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Fit and Fabulous online: https://online.fitandfabulous.com.au/FitandFabulous2022
Recipes
Yellow curry: https://eatingforyou.com.au/yellow-curry-recipe/
Dhal: https://eatingforyou.com.au/red-lentil-dhal/
Pumpkin soup: https://eatingforyou.com.au/ginger-pumpkin-soup-recipe/
It’s World Wellbeing Week - does your wellbeing need a boost?
In this episode, I introduce the factors that impact your wellbeing. And I encourage you to consider that some of your health goals may be detracting, rather than enhancing, your experience of wellbeing.
I also share tips on how you can boost your feelings of health and happiness.
Podcast Links:
Free mindful eating call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Don’t Weight for Wellbeing webinar 29th June registration - https://eatingforyou.easywebinar.live/register-dont-weight-for-wellbeing
VIP list for future webinars - https://eatingforyou.com.au/ac-webinar-vip-form/
What the Blue Zones® tell us about longevity - https://eatingforyou.com.au/what-the-blue-zones-tell-us-about-longevity/
Have you wondered if weight loss medication is right for you?
Sally Badorrek, Accredited Practising Dietitian, joins me again this week to explore what you need to know in deciding whether weight loss medication might be a beneficial choice for you.
We also discuss the importance of getting support to change your emotional and non-hunger eating habits.
Would you like to learn more about how to overcome emotional and non-hunger eating habits?
Join Sallyanne Pisk on a free, no-obligation 45-minute call: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Is weight stigma having an impact on your life?
In this episode, I am joined by Sally Badorrek, an Accredited Practising Dietitian who is currently completing her PhD exploring what leads to beneficial outcomes following bariatric surgery.
Sally and I discuss the impact of weight stigma and why it is so important for all of us to call out weight bias.
We can overcome the weight stigma by making everyone feel included and valued.
If you would like support to change your eating habits for good without focusing on weight, then join Sallyanne Pisk for a free, no-obligation 45-minute call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/.
And here is the link to theWeight Issues Networkmentioned in our podcast. - https://weightissuesnetwork.org/
Would you love a passive way to boost your health and well-being?
Then aromatherapy might be right for you.
In this episode, I share the practical ways to enjoy this well-being activity because it’s Aromatherapy Awareness Week, 5th to 11th June 2023.
Aromatherapy Awareness Week is an annual national campaign hosted by the International Federation of Aromatherapists (IFA) to raise awareness of the health benefits of aromatherapy.
If you have a question you’d like answered by an aromatherapy expert, please contact me here: https://eatingforyou.com.au/contact/
In this week’s episode, I explore what healthy digestion is, and is not, as it’s World Digestive Health Day today; May 29th.
Healthy digestion is a topic I am most passionate about, and it originally sparked my interest in Eastern nutrition, in particular, Ayurveda, the traditional medicine of India.
Eastern medicine has promoted the gut as our foundation for health and well-being for thousands of years.
Western research into the gut microbiota has provided further explanation of the role the gut plays in health and illness.
If you experience what is described as unhealthy digestion, or notice a marked change in your gut function, then please discuss it with your doctor.
If you know what to eat to support healthy gut function but struggle to put it into practice, then join our free and private community on Facebook - https://www.facebook.com/groups/EatingForYouCommunity
In this episode, I welcome back Angela Mills to discuss movement and nutrition to ease and support autoimmune disease and autoinflammatory arthritis.
Angela provides a clear description of these conditions, and shares how we can best support people we know that live with the often painful symptoms associated with them.
We also discuss foods and nutrients to reduce chronic inflammation, as well as practical tips to include movement and a way of eating that you can maintain.
Angela shares regular tips to keep moving on her Instagram Page: https://www.instagram.com/fitandfabulous.online/
If you know what to eat but struggle to maintain a healthier way of eating, then join our free and private group: https://www.facebook.com/groups/EatingForYouCommunity
It’s my pleasure to share a conversation and meditation teaching for World Meditation Day, May 21st.
My special guest is Nubtrul Tenpei Nyima Rinpoche, Nuptul Rinpoche, from Nepal.
In this episode, Nuptul Rinpoche shares the practical benefits of meditation and tips to establish a meditation practice that you can maintain.
Nuptul Rinpoche has received many Buddhist teachings, and by the age of 19, he had completed the 3 years 3-month solitary retreat at Sangchen Rabten Norbuling monastery, also known as Serang Monastery.
Nuptul Rinpoche has completed further studies in the United States, including religious studies, psychology and Tibetan Medicine.
He is committed to spreading the Buddhist Teachings for the benefit of everyone.
You can learn more about his current projects for the Mahasukha Foundation here: https://www.mahasukha.org/
Angela Mills, our resident fitness expert, is back with us for this episode to share the benefits of pilates.
It was World Pilates Day yesterday!
Angela shares the history of pilates, and how it can benefit our health and wellbeing.
For more practical tips on pilates follow her Instagram Page: https://www.instagram.com/fitandfabulous.online/
If you are looking for support to get off the dieting roller coaster, then join our free No Diet Challenge for May 2023: https://www.facebook.com/groups/EatingForYouCommunity
International No Diet Day, May 6th, is one of the most important days on the calendar for the Eating for You community.
It reminds us that it is possible to enjoy lasting results for our weight and health without a diet or watching the number on the scales.
In this episode, I also share the Eastern and Western views of body shape and weight and why I love Ayurveda, traditional Indian medicine, so much.
Also, I invite you to join our No Diet Challenge starting on May 6th, see all of the details in our free and private Eating for You Community Group - https://www.facebook.com/groups/EatingForYouCommunity
Today we are jiving with Angela Mills, our resident fitness expert, as it is International Dance Day on Saturday, April 29.
We explore the many health and well-being benefits of dance and encourage you to “Dance as if no one is watching!”
For more fitness tips follow Angela on Instagram - https://www.instagram.com/fitandfabulous.online/
And for support for a lifelong healthier way of eating join our free Eating for You Community - https://www.facebook.com/groups/EatingForYouCommunity
Is it really possible to enjoy lifelong healthier eating?
“Heck yes!”
In episode 30, I delve into 9 reasons why you may not be enjoying a healthier way of eating that will last.
I also share an alternative approach to eating that will give you lasting results for your weight and health.
Like to learn more about the Eating for You approach, then join our free and private community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity
The question, “How much exercise is enough?” is one I commonly hear.
Angela Mills, our resident podcast fitness expert, and I were also prompted to discuss this today, as it was Walk to Work Day on 7th April.
In this episode, we also delve into the importance of setting up an exercise (or movement) routine that you can sustain.
Angela has a simple Habit Tracker to help with this, which you can access here: https://www.fitandfabulous.com.au/freebies
For guidance on establishing a mindful approach to eating and living, so you can enjoy lasting results for your eating, weight and health, take a look at the Eating for You book: https://eatingforyou.com.au/p/book/
Do you worry that Easter will cause you to stray from your healthy eating habits?
Tempted by Easter buns, festive food, or chocolate eggs?
In this episode, I share my 5 top tips for eating healthily and mindfully over Easter.
And there is no need to miss out on your hot cross bun or chocolate egg.
For more information on vegetables as well as recipes read my blog post here: https://eatingforyou.com.au/fruit-vegetables-vital-good-health/
If you find that you can’t stick to a healthier way of eating over the long term, then join me for a free 45-minute call.
Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Do you have a child in your family who continually refuses food, and no matter what you do, the battle at meal times is just getting worse?
Then tune into this episode where I discuss food refusal issues with Fern Rodrigues, a nutritionist who specialises in avoidant eating (aka fussy eating) in children.
It is only natural for parents, grandparents and carers to want the best for their children, and the good news is, there is a way to overcome avoidant eating behaviours for good.
You may access Fern’s free resource, the “Top 5 strategies to stop fussy eating” here - https://www.eatplaylearnnutrition.com/top-5-strategies
Who can you trust when it comes to nutrition advice?
It’s Dietitians Week this week, so it’s the perfect time to answer this common and troubling question.
I know that nutrition advice can seem overly complicated and at times conflicting.
So in this episode, I am providing guidance on how to find a qualified practitioner, to avoid the confusion and overwhelm.
Like to have a healthier way of eating that lasts, then join me in a free call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Information about Health Practitioner Organisations:
Accredited Practising Dietitian - http://daa.asn.au/for-the-public/find-an-apd/what-is-an-accredited-practising-dietitian/
Nutrition Society of Australia - https://www.nsa.asn.au/
Australian Health Care Practitioner Regulation Agency- https://www.ahpra.gov.au/
Australian Integrative Medicine Association - https://www.aima.net.au/
Chinese Medical Board of Australia - http://www.chinesemedicineboard.gov.au/
Federation of Chinese Medicine and Acupuncture Societies of Australia - http://www.fcma.org.au/
Australian Natural Therapies Association - http://www.australiannaturaltherapistsassociation.com.au/
Australian Traditional Medical Society- http://www.atms.com.au/
Australian Naturopathic Practitioners Association - http://www.anpa.asn.au/
National Herbalists Association of Australia- http://www.nhaa.org.au/
Are your food choices impacting on your sleep in a positive or negative way?
In this episode I am excited to be discussing one of my favourite essential self-care activities, sleep, and why eating and sleeping have a two way relationship.
I have chosen this topic for two reasons.
It is world sleep day on the 17th of March.
And secondly, from my daily conversations with women, I understand that sleep doesn’t necessarily come easily or last the whole night.
For tips on improving sleep quality take a read of my blog post, https://eatingforyou.com.au/enjoy-quality-sleep/
And if you’d like some help to stop nighttime snacking and non-hunger eating habits, then book a free call: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Do women need different types of exercise to men?
I am excited to be answering this with Angela Mills, our resident podcast fitness expert, in this week’s episode.
We also discuss the ideal types of exercise for women and overcoming common barriers to moving more.
International Women’s Day Webinar:
Free Registration Here: https://eatingforyou.easywebinar.live/iwd-registration
For International Women’s Day, Angela is offering a 14-day free trial of her online membership program. Visit here: https://www.fitandfabulous.com.au/14daysfree
Like personalised guidance for mindful eating and living, the take a look at the Eating for You Book: https://eatingforyou.com.au/p/book/
Do you wonder why you cannot stick to a healthier way of eating long term?
It could be due to an emotional or non-hunger eating habit.
In this episode, I share 5 common signs of these habits.
And the good news is, they can be changed.
Like to learn more about emotional eating, then download our checklist at www.eatingchecklist.com
If you have been struggling for a while with these habits, then book a free no obligations call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Do you have a little or big fury, feathery or leathery friend?
I am talking about pets and their benefits on our health and wellbeing in this episode, as it is Love Your Pet Day today, 20th February.
Today is a day to celebrate with your pets and reap the health benefits too. These health and wellbeing benefits are commonly known as the “pet effect”.
And if you would like extra support for a lifelong healthier way of eating and living, then join our Eating for You Community for women on Facebook. Please answer the membership questions: https://www.facebook.com/groups/EatingForYouCommunity
Can I eat bread? This is such a common question that I answer in this episode as we head into Real Bread Week!
There is so much low-carb craziness around, that we have forgotten that whole grains and cereals, including bread, provide so many valuable nutrients.
If you have been limiting whole grains and cereals to less than the recommended amount, then I encourage you to reconsider the role of these versatile and delicious foods.
And if you are struggling to establish a long-term healthier way of eating, join me in a free 15-minute call - https://booknow.eatingforyou.com.au/
More Information:
Grains and Cereals - https://eatingforyou.com.au/enjoy-variety-wholegrain-cereal-foods/
Sustain - https://www.sustainweb.org/
Can I eat bread? blog post - https://eatingforyou.com.au/can-i-eat-bread/
Is your exercise routine not working for you now? Or perhaps you are just avoiding all non-essential movement?
Angela Mills, our fitness expert, busts a few myths around what types of activities support women through the transition to menopause.
We share snippets of our own lifestyle journeys and what has worked for us and our clients.
Additional resources:
Know what to eat, but not eating it - download the Emotional Triggers Checklist: https://www.eatingchecklist.com
Receive Angela’s email newsletter, scroll to the bottom and leave her a message: https://www.fitandfabulous.com.au/
Read Angela’s movement blog posts: https://www.fitandfabulous.com.au/resources
What’s the DASH diet and why is it important?
As promised I am exploring the Dietary Approaches to Stop Hypertension (DASH) diet in this episode as I have received a number of inquiries about it.
So in this episode, I share
- The reason why this diet was researched.
- The key nutrients that prevent and promote high blood pressure.
- The foods that are recommended.
The DASH diet is backed by scientific research and can lower blood pressure within two weeks. And it certainly ranks well in the Best Diet List for 2023.
However, there is no evidence of how long people stick to it, so if following diet rules is a barrier for you, then this is not the long-term answer for your heart health or weight.
You may read my blog post about the DASH diet here: https://eatingforyou.com.au/dietary-approaches-to-stop-hypertension-dash-diet/
Like the nutritional quality of your eating pattern assessed? Then join me on a tele-health call. https://booknow.eatingforyou.com.au/p/45-min-tele-health-booking/
If sustaining a healthier way of eating is your ongoing struggle, then I recommend a free 45-minute Foundations Mindful Eating Call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
What are the main ingredients for health and happiness?
Yes, the two go hand in hand.
In this episode share tips from happiness experts, and research evidence from the Blue Zones® Communities and the Food and Mood Centre in Melbourne.
If you need some help putting your eating for health and happiness intentions into action, then join me in a free 45-minute call. https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Podcast Resources
Time Magazine Article, The Daily Habits of Happiness Experts - https://time.com/6241099/daily-habits-happiness-experts/
Eating for You Community Group - https://www.facebook.com/groups/EatingForYouCommunity
What the Blue Zones® tell us about longevity - https://eatingforyou.com.au/what-the-blue-zones-tell-us-about-longevity/
Food and Mood Centre - https://foodandmoodcentre.com.au/
Do you have a self care plan?
At different stages of life, we need different plans.
In this episode, I explain self care and the true value of having a plan.
Not sure where to start with your plan, then join me in a free 15-minute call and if I can help you, I will share a personalised tip to get you started, otherwise I will refer you to someone who can.
Book Now: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
We are 9 days into 2023 and I wonder, “How are you going with your New Year's Resolutions?”
I believe in setting New Year's Resolutions, but I don't want you to set yourself up to fail.
So in this episode, I share what is required to achieve your resolutions and goals.
Getting some help to achieve your goals is also a good idea, especially if you need help with building self-confidence and belief to overcome stubborn eating habits.
If you are ready to step off the dieting roller coaster for good and want lasting results for your weight and health, then join me in a free 45-minute Foundations Mindful Eating Call. You may reserve a time here. https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
If you would love the support of a community of women seeking the same results as you, then join our free and private community on Facebook https://www.facebook.com/groups/EatingForYouCommunity
Guess what the top New Year’s Resolution for health is?
Weight loss!
So in our first episode for 2023 I discuss the pros and cons of different approaches to weight loss.
I also outline what is required to enjoy lasting results for your healthier natural weight.
If you are ready to get started with a new approach that will deliver lasting results, then book a free 45-minute call with me.
Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
I encourage you to farewell 2022 in a balanced and celebratory way before we launch into the New Year.
During this episode, I share 5 key questions to help you to achieve this. Joselle has also prepared a lovely worksheet to accompany this episode, and the download link is below.
By completing the review, achieving your eating, weight and health goals for the New Year will become an enjoyable activity, rather than feeling like you are stuck on an emotional rollercoaster!
Download Worksheet - https://drive.google.com/uc?export=download&id=1drwYG7uScZZdbdCcUobfJCp3H7Q2GyIl
Book a free 15-minute call - https://booknow.eatingforyou.com.au/p/emotional-eating-profile/
Are you travelling during the festive season? If so, these tips might be timely.
In another short and sweet festive episode, I share my favourite travel foods for long road trips, as well as tips to keep you well when travelling overseas.
For additional food, health and well-being tips, as well as strategies to change eating habits for good, take a look at the Eating for You book -https://eatingforyou.com.au/p/book/
In this short and hopefully sweet episode I share my 12 top tips for the festive season.
These tips will help you to maintain your energy levels and avoid unwanted festive kilos without having to restrict food.
Here is the link to my popular salad blog post - https://eatingforyou.com.au/salads-have-many-nutritious-virtues/
And if you would like some extra guidance, here is the calendar link to join me in a free 15-minute call - https://booknow.eatingforyou.com.au/
In this episode I am sharing my five top gifts to promote health and wellbeing.
It is timely, as with Christmas fast approaching, ladies in the Eating for You Community are getting stressed about buying presents.
These gift suggestions are suitable for any occasion, not just Christmas!
It is my hope that this episode reduces your stress and brings you joy.
Gift suggestion 5 is the Eating for You book, which may be purchased here: https://eatingforyou.com.au/p/book/
Welcome to episode 10 and I am excited to be back talking with Angela Mills, our resident fitness expert.
In this episode, we discuss ways to keep moving over the festive season—and we mean fun ways to remain active.
Often our usual routines drop away for one or several weeks during the festive season, and this can cause unnecessary stress.
And you feel like a little extra support with your eating at the moment and would like a plan in place to get your eating sorted for good in 2023, then book a free 45-minute call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ Links:Fit and Fabulous Instagram - https://www.instagram.com/fitandfabulous.online/
Fit and Fabulous Facebook - https://www.facebook.com/FitandFabulous.online
Fit and Fabulous Online - https://subscribepage.io/FitandFabulous2022
In this episode, I am so grateful to be sharing Anne’s journey with food.
Anne started her life below the lowest end of the weight charts and then battled with overweight and emotional eating as an adult.
In our conversation she explains that she could sometimes lose the weight, only to put it on again.
Or face the frustration of restricting food and the scales not moving at all. It all equated to an overwhelming sense of failure.
The mindful eating approach has allowed Anne to understand the why of eating, cultivate self-compassion and most importantly enjoy food again.
If you would like to see if the Eating for You approach is right for you, then join me in a free 15-minute call - https://booknow.eatingforyou.com.au/
As we enter a new phase of living with COVID, I thought it timely to share some immune boosting tips.
I also encourage you to reflect on your journey with COVID so far, and I share snippets of my experiences too.
Is it time to release the stress that has built up during the pandemic?
Maybe it is time to acknowledge what you achieved during this unpredictable time?
And if you have any nutrition concerns or emotional eating habits that you are ready to address, then I invite you to join me in a **free 15-minute emotional eating
profile call**.
Book here: https://booknow.eatingforyou.com.au/
I am grateful to Annette for sharing her journey with food and eating.
Annette realised that diets didn’t work for her, and that she had an issue with portion control.
This led her to make a very considered decision over 4 years to have bariatric surgery, something she still says was a difficult decision.
After successfully reducing her weight and maintaining it for some time, she reached out to Eating for You when she became frightened that all of the weight was coming back on.
Through a mindful eating approach, Annette found the missing link for her. She is now building trust in her new way of eating and has finally let go of the fear of failure.
Book your Emotional Eating Profile Call here: https://booknow.eatingforyou.com.au/
We are exploring the topic of birthdays in this episode as it is that time of year for me!
Like me, many ladies in our community take the opportunity on this special day to reflect on their lives and their goals.
So in this podcast, I aim to weave through many of the things that birthdays mean to us, and why they are important to celebrate.
Blog post link - https://eatingforyou.com.au/50-things-love-50
There is a way to stop emotional and non-hunger eating for good.
In this episode, I share how western science and Eastern medicine have merged to create the solution to stop emotional eating habits for good.
Podcast Free Gift - http://eatingchecklist.com/
Tempted to go on another diet?
Then I suggest you take a listen to my 9 top concerns about diets.
Also, “Which way will you turn when you get to the Dieting T Intersection?”
Ready for a healthier way of eating that is enjoyable and lasts then,
Book a Foundations Mindful Eating call here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Ladies in our community have been saying “I just can’t get myself moving after winter”.
So, I am very excited to introduce you to Angela Mills, our podcast fitness expert. Angela is a Personal Trainer and the founder of Fit and Fabulous.
In this episode, Angela shares practical tips to get you moving!
Fit and Fabulous Instagram: https://www.instagram.com/fitandfabulous.online/
Fit and Fabulous Facebook: https://www.facebook.com/FitandFabulous.online
Fit and Fabulous Online: https://subscribepage.io/FitandFabulous2022
I take the mystery out of mindful eating in this episode by sharing the 3 Stages of the Eating for You mindful eating practice.
I also provide research evidence for how and why mindful eating works.
You may download our free resource - Emotional Eating Triggers Checklist - http://eatingchecklist.com/
Welcome to our first episode of the Eating for You Podcast! Providing you with a taste of Eating for You and what is coming up on the menu!