Worthy of Wonderful : Recent Episodes
Mikealy Vitale
Here to inspire people who crave more from their life! Do you feel unworthy of the desires that are on your heart, neglect to show yourself the love you deserve, or feel lost and stuck in your current reality? Your host, Kealy Vitale shares how to reclaim your worth, step into your authentic self with love, and be guided to the passionate, soul-fulfilling life that you deserve. As a qualified Holistic Life Coach, she is inspired to share everything she has learned from her studies, life experiences, travels, and other inspirational guests to help you live wonderfully!
Hello friends! Today's episode will help you realize what you are prioritizing atm and whether this is helping you get to your goal, whether you are enjoying it or you are just going through the motions. I open up about the reality of making changes and growing in your life and why it's so important to remember to actually enjoy it even if you are in the growth phase.
Message me on insta here
Free workbook to Rediscover Yourself and Find your Dream Lifestyle
Hello and welcome back! Today I'm talking about the 3 things I did that helped me quit my corporate law firm job and start traveling. So if you feel stuck in your job, start listening!
Message me on insta here
Free workbook to Rediscover Yourself and Find your Dream Lifestyle
I explain why it's important to be present and 6 ways that you can actually achieve this on a daily basis. Listen to the end if you want to hear how you can challenge yourself by doing this today!
Message me on insta here
Free workbook to Rediscover Yourself and Find your Dream Lifestyle
Let's dive into how to get out of your limited mindset for this short little Wednesday episode. I'd love to hear your thoughts on this so send me a message on insta!
Message me on insta here
This episode is meant o get you thinking about what else could be possible for you. (It may also have slight ranting undertones haha). Have a listen to where the Kealy J Coaching brand is going moving forward and the reasoning behind this slightly nerve-wracking decision. I'm excited to share with you this episode and would love to know how you feel about it so send me a DM on insta.
Message me on insta here
Book a free call here
Last week I was sooooo low energy from working that it reminded me of when it used to be my normal. So here are five tips to help improve your mental energy on the daily.
Illuminate Your Worth - join here >>>>> 21 days of journal prompts (& more!) to guide you away from your unworthiest self and shine a light on your limitless potential.
Message me on insta here
Do you feel like that sometimes? Maybe you compare yourself to other people who you think are in a better position than you, you admire them but also think it would be too hard for you to actually do it for yourself and they MUST be special. Well in this episode I tell you my story and experience around this, plus give you a few tips to help you through this.
Illuminate Your Worth - join here >>>>> 21 days of journal prompts (& more!) to guide you away from your unworthiest self and shine a light on your limitless potential.
Message me on insta here
Is lacking motivation stopping you? In today's episode, I am sharing with you why this might be the case (it may not be what you think!) and also how you can put some practices in to place to actually BE motivated in your life.
Illuminate Your Worth - EARLY BIRD DISCOUNT join here >>>>> 21 days of journal prompts (& more!) to guide you away from your unworthiest self and shine a light on your limitless potential.
Message me on insta here
Hello everyone! Welcome back to another week. I really felt called this week to share with you the recording from the webinar I hosted over the weekend because I wish for you all to get the absolute most out of your life and that starts with the next year.
Message me on insta here
Illuminate Your Worth Program - More Info & Join Here 21 days of journal prompts (& more!) to guide you away from your unworthiest self and shine a light on your limitless potential.
Hello everyone in this episode I chat about how I set my goals for the year (plus any other time) and you may hear a few key things that you are missing from your goals as well! I share a sneaky little life update too.
Message me on insta here
Join the free webinar and learn how to actually achieve your NY resolutions in 2023!
Hello! Guys today I wanted to chat about the importance of showing yourself compassion to feel alllllll the emotions... because in case you weren't aware - they're normal.
Message me on insta here
Join the free webinar and learn how to actually achieve your NY resolutions in 2023!
A little 2022 reflection to bring in the new year! I am super excited to be back and can't wait to see what 2023 brings. I learned so much about myself in 2022 so I thought I'd start the year with 5 of the lessons I learned that will be following me into this year.
Message me on insta here
Join the free webinar and learn how to actually achieve your NY resolutions in 2023!
Let’s talk about how a lot of your beliefs most likely came to be yours! So many people aren’t aware and will never be aware of what I share in this episode so I recommend listening. Society has shaped our beliefs, our parents, their parents and so on. If you want to break the cycle and step out in to the world with your own beliefs that align with YOU, you’re in the right place. My instagram https://www.instagram.com/p/CmAIPlKSoO3/?igshid=YmMyMTA2M2Y= Book a call https://kealyjcoaching.com/connection-call/
In this episode, I give you a rundown of the challenge I am hosting on how to create the 2023 vision that you ARE worthy of. If you are listening in reel time you can still join this challenge for FREE before Saturday the 10th of December 2022 and after that the price will go up.
DM me on insta to find out more!
Click here to join!!
MUST LISTEN today! This episode is the key to how you do or don't get the outcomes you want from life. And what you might need to change to create a different outcome for you.
Join the free 5-day challenge starting December 5th, 2022 to create a vision for 2023 that you are worthy of!
Message me on insta here
Hello everyone! In this episode, I explain the difference between true and false confidence based on the book Your Are More Than You Think You Are by Kimbelery Synder. I also teach you an exercise that can really help you embody your true self and therefore (hint) your true confidence!
Connect with me on insta: @kealyj_coaching
JOIN THE 5-DAY FREE Challenge: Create a 2023 vision you are worthy of!
Illuminate Your Worth Program - More Info & Join Here 21 days of journal prompts (& more!) to guide you away from your unworthiest self and shine a light on your limitless potential.
Hey, happy podcast Wednesday everyone!! This episode is a short summary of what self-worth is, a bit of my journey, and also the actions that you are putting in place to help you feel more worthy of the life you desire. I know this is just the beginning of our self-worth chats, and this is an amazing way to get started!
Connect with me on insta: @kealyj_coaching
Illuminate Your Worth Program - More Info & Join Here 21 days of journal prompts (& more!) to guide you away from your unworthiest self and shine a light on your limitless potential.
I am sharing with you why people tend to wait until January 1st or Monday morning before they start their new habits or new goals and how this is not a sustainable, long term practise in your life. Learn from this episode how to implement habits that are relevant to YOU and therefore you are more likely to continue with (especially with these tips!).
Connect with me on insta: @kealyj_coaching
Book recommendation: Your Are More Than Your Think You Are - Kimberley Snyder
Hello! This episode is all about finding clarity when you are feeling lost. I take you through a three-step process that I also use, to help you get from where you are now, feeling lost or stuck to taking action that aligned with you.
Connect with me on insta: @kealyj_coaching
I'd love to hear how you go with this so send me a dm!
Hello wonderful women! I wanted to do a quick little episode to introduce myself and my journey, plus the reason I wanted to start this podcast!
I'd love to connect on insta: @kealyj_coaching
See you next Wednesday!