Health to Vitality Podcast: Recent Episodes
Matthew LaBosco
A place where all things Vitality are discussed and explored. This is for you if you are tired of "just trying to stay healthy" and want to operate from a new paradigm - one that gives you the ability to live the most extraordinary life. A life of Vitality!
One of my most memorable case studies of a high school volleyball player that had a severe ankle sprain during a practice and how my initial assessment, findings, and recommendation almost had me close down my clinic
Subscribe to Matt's "Health to Vitality" podcast and receive a new case study, interview, or weekly teachings Matt offers from his week of working with clients.
Also make sure to download the "Health to Vitality" APP that is available on Apple and Google Platforms. Once downloaded, you can sign up for a 7 DAY FREE TRIAL to access all the HTV Content including:
- Workouts, Exercises, & Stretch Routines
- Recipes and Meal Plans
- Natural Immune Boosters
- Sleep Aids
- Courses on Habits, Relationships, & Meditation
- and More!
This week's case study is about a very active woman in her late 60s who suffered from hip and low back pain. I share why she ended our session together face down on the floor and crawling out of my office - one for the books!
Subscribe to Matt's "Health to Vitality" podcast and receive a new case study, interview, or weekly teachings Matt offers from his week of working with clients.
Also check out more of Matt's content on his website: matthewlabosco.com and on his YouTube Channel: youtube.com/@mlabosco2023
One of my most memorable case studies of a high school volleyball player that had a severe ankle sprain during a practice and how my initial assessment, findings, and recommendation almost had me close down my clinic.
Subscribe to Matt's "Health to Vitality" podcast and receive a new case study, interview, or weekly teachings Matt offers from his week of working with clients.
Also check out more of Matt's content on his website: matthewlabosco.com and on his YouTube Channel: youtube.com/@mlabosco2023
In this episode Matt discusses a recent client that he worked with that was told she had no other option than rotator cuff surgery. He walks through the evaluation he took her through, thought process of treatment, and what her specifically did to help rehabilitator her shoulder back to full range of motion and no pain without the need for surgery.
Subscribe to Matt's "Health to Vitality" podcast and receive a new case study, interview, or weekly teachings Matt offers from his week of working with clients.
Also check out more of Matt's content on his website: matthewlabosco.com and on his YouTube Channel: youtube.com/@mlabosco2023
In today’s episode I am joined with a dear friend and colleague Josh Guerrero
Josh earned a Psychology Degree with an emphasis on Behavioral Neuroscience from California State University North, an Associates of Arts degree in Social & Behavioral Science, an Associates of Science degree in Physical & Biological Science and an MBA from Pepperdine University.
Josh has spent the first part of his life serving his country as an anti-terrorism specialist in the U.S. Navy and deployed later for the Department of Defense & Homeland Security. After serving in the Navy, Josh started his own business as a coach and consultant and is currently pursuing his nursing degree.
We will discussing the Why You Shouldn’t be Striving to be “Mentally Healthy” and the dangers of pursuing “mental health”. We share and discuss our experiences learning and growing together throughout our deep dives in the study of psychology, personal development, neuroscience, and coaching.
Specifically we will be sharing what we have found to be the 3 Most Dangerous Frameworks that are currently practiced and promoted in many personal development circles and give you scientifically grounded principles and tools that will empower and partner you with yourself to life a life of vitality!
Get an Early Copy of Matt's Book
https://www.matthewlabosco.com/health-to-vitality-launch-team
Find out about Matt and Josh's Classes
https://www.arenamethod.com/
Josh Guerrero Contact
Website: www.joshguerrero.co
Instagram: https://www.instagram.com/josh_guerrero__/
Facebook: https://www.facebook.com/joshua.guerrero.927
In this episode of "Health to Vitality", Matt discusses the key elements of creating Vitality with Dr. Yoshi Rahm of Oasis Family Medicine. Dr. Yoshi is Board Certified Osteopathic Family Physician with a separate board certification in Integrative and Holistic Medicine. He is always on the cutting edge of alternative modalities to support the body to optimize its ability to create Vitality!
Oasis Family Medicine: https://www.oasisfamilymedicine.com/
Yoshi's Top 8 Variables to Optimize Resiliency & Vitality
1- Drink Right
2- Poop Right
3- Sleep Right
4- Move Right 15:20
6- Breathe Right 21:38
7- Nature Right 25:20
8- Think & Speak Right
9- Eat Right 31:38
Supplementation 39:20
Extra Modalities to Consider 55:45
Other Helpful Treatments 56:52
Episode References:
Dr. Gerald Pollack on Structured Water
https://www.structuredwaterunit.com/articles/structuredwater/dr-gerald-pollack-and-structured-water-science
3M Micropore Mouth Taping
Quinton Multi Mineral
https://waterandwellness.com/collections/quinton/products/original-quinton-isotonic-30-amps?gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ1AAcnnrIYLCKv7o0oVKUtupEnpSbyPgM4xzMqqPtwAn1b1DAGWY3saAhItEALw_wcB
Life Extensions - Zinc with Copper