Mum Life Untangled: Recent Episodes
Emma Bunting
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
💥Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about💥
Emma is joined by Amy from Calming The Circle Therapy.
In this episode Emma and Amy chat about challenges parents come across, different attachment Styles in Relationships, trigger feels and glimmers of hope.
Three key problems Mums experience:
- The consistent presentation includes anxiety and overwhelm
- Relationship breakdowns
- Recovering from relational/attachment trauma
Amy works closely with individuals, couples, and families to nurture and heal relationships—both with oneself and with loved ones. She draws from systems theory, attachment theory, and neuroscience, recognising that our relationships are deeply influenced by the environments where we first learned about ourselves.
Life’s experiences shape our neural pathways, impacting how we see ourselves, regulate emotions, and connect with others.
Amy’s approach involves identifying these systems and any attachment wounds, understanding their effects on our self-perception and nervous system, and guiding clients through holistic interventions that foster healing, realign brain connections, and bring about a calmer, more balanced nervous system, greater sense of identity and self, and this in turn fosters an environment where positive communication and connection can evolve within relationships.
Amy’s why, began when she was in her mid 30's, engaging in the same conversations over and over—questions like:
- Why am I so exhausted?
- Why do I love and hate parenting in the same day?
- Why am I so overstimulated? Why does my partner’s voice trigger me?
- Why am I so quick to react?
- Why am I so unhappy?
- Why do I feel lost and unmotivated?
- Why am I experiencing social anxiety?
- Why do I hate myself?
- Why can't I fall pregnant?
Amy experienced these recurring questions fuelled my passion to help others navigate these challenges, finding clarity and peace in their lives.
As Amy delved deeper into her studies, she became fascinated by the neuroscience behind why we are the way we are. Understanding this provided a clear explanation of why therapy works. She is passionate about therapy that is grounded in understanding the brain, mind, body connection, and the science supports it every step of the way.
To Book a call with Amy head to: https://www.calmingthecircle.com.au
Socials:
- Facebook: https://www.facebook.com/profile.php?id=61562793599564
- IG: https://www.instagram.com/calmingthecircletherapy/
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Check out www.motivatemums.com
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Emma is joined by Amanda from Naturopathic Women Craft.
In this episode Emma and Amanda chat about Menstrual cycles, what to expect in each season and how to train to your cycle.
Amanda Trieger is on a mission to reclaim, reframe, and renew cyclical wisdom for women in business. As a Cyclical CEO, Feminine Leadership Speaker, Menstrual Health Specialist, and Practitioner Mentor, she weaves clinical naturopathic medicine with traditional wisdoms to inspire and empower you to work confidently with your own innate rhythms and those of the girls, women or people assigned female at birth.
She is calling in a better future for Women's health and wellbeing with a focus on the reclamation of nourishing menstrual cycle wellbeing in youth, motherhood and the menstrual menopause transition.
Her private practice is based on the Sunshine Coast, and she also works in Melbourne (VIC), Wollongong (NSW) and the online space.
Amanda is based in Morpeth at the historical Convent, a space for gathering women in Circle, workshops and clinic. sharing wisdom to foster holistic health while supporting our wellbeing, business rhythms, and that of our female clients across their journey.
Amanda's focus is to support you to deepen your awareness of cyclical wellbeing and how to harness your own innate rhythms. To guide you to align your home, work and life with your natural energy cycles, ensuring you bring your most vibrant self to your endeavors.
To Work with Amanda, head to https://www.naturopathicwomancraft.com.au
Find her on Socials: www.facebook.com/groups/naturopathicwomancraftpractitionercommunity
www.instagram.com/naturopathicwomancraft
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Check out www.motivatemums.com
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In this episode, Emma talks too Prudence Todd from Your Womanhood, an advocate for women's health and education. Prudence is dedicated to empowering women by helping them understand their bodies and the importance of pelvic floor care.
As a certified specialist, she supports women through pregnancy and the postnatal period, providing essential guidance for their health and well-being.
After years of experience and a passion for women's health, Prudence shares her insights on various critical topics. From recognising the signs of prolapse to talking how important it is that women understand their body and are educated.
Key Topics Covered Include:
- The WHY Behind Her Work: Discover Prudence's passion and motivation for dedicating her career to empowering women and improving their health.
- The Importance of Women's Health Education: Understand why it's crucial for women to be knowledgeable about their bodies and how this education can transform lives.
- POP Awareness Month: Dive into the details of Pelvic Organ Prolapse (POP) awareness and why this month is significant.
- Recognising Prolapse: Learn about the signs and symptoms that may indicate a prolapse and the different types that exist.
- Exercise and Prolapse: Prudence addresses the stigma around exercising with a prolapse and shares her professional insights.
- Seeking Help: Find out where women can turn if they suspect something isn't right with their pelvic health.
- Support During Pregnancy and Postnatal Period: Explore how Prudence supports women through pregnancy and postpartum, ensuring they receive the care they need.
- Pelvic Floor Care: Understand the importance of seeing a specialist like Prudence for pelvic floor care and when it might be time to seek professional help.
Prudence shares her journey, experiences, and the critical need for greater awareness and education around pelvic floor health. This episode is filled with expert advice, personal experiences, and practical tips to help you navigate your health and well-being with confidence.
To connect further with Prudence Todd, you can find Prue on IG
Prue will be releasing a membership for pelvic floor support and healing very soon and if women would like 1:1 support I can see them online or in person on the Sunshine Coast. Reach out via Prue’s instagram.
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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Check out my recent podcast with Alison from The Incremental Shift
As a Family Dynamics & Neurodiversity Strategist, Alison plays a role in supporting parents and families by providing guidance, fostering understanding, and promoting healthy communication within the family unit. Through a variety of ways, she can empower parents to navigate challenges, strengthen relationships, and create harmonious homes.
- We chat about Alisons fitness journey being a Neurodiverse Mum and what exercise works for Alison
- What motivated Alison to focus on supporting neurodiversity in parenting?
- She’s explains what neurodiversity means
- Parenting techniques or approaches that have worked well for her family
- How important it is for parents of neurodiverse children to connect with others facing similar experiences
- How do you handle situations where your parenting approaches may differ from traditional or mainstream methods?
And much more…. Alison and I had a great chat and can't wait to do it again.
If you have any questions head over to Alisons website or check her out on social media. To connect with Aliso head to https://www.theincrementalshift.com
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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SOLO EPISODE - MumSafe Trainer Untangled!
Are you looking for the right personal trainer that will help you return to exercise safely and effectively?
As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard.
Being a MumSafe Trainer means:
✅ I provide safe & effective exercise at every stage of motherhood
✅ I will start conversations no one else is having so you don't suffer in silence
✅ I have created at least one two-way relationship with a pelvic health physio partner so we know what is happening on the inside
✅ I recognise & support your mental health as a mum
✅ I will not use the phrase 'Get your pre-baby body back because I know you are so much more than the size & shape of your body
If you're looking for a trainer or pelvic health physio head to: www.mumsafe.com.au.
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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Emma is joined by Lissy who is a women health physio from The Pelvic Health Physio on the Sunshine Coast.
In this episode Emma and Lissy chat about pelvic floor health, what mums can expect, birth trauma awarness and where so find support & how long it takes for the body to recovery.
If you have met Lissy, you will know how passionate she is about female health (and THE PELVIC FLOOR).
She truly believes that our pelvic health is such an important part of our female health journey. When women travel through different stages from living through periods, pregnancy, birth, postpartum, menopause... on a clinical level our pelvic floor support our bladder, bowel and sexual health. On a whole-person level, really, our pelvic health is responsible for how we interact with the rest of the world, what activities/sports we take part in, our intimacy/relationships and our overall confidence. Lissy first started her journey diving into pelvic health over 6 years ago and every day, she feels so extremely grateful that Lissy and her team get the opportunity to work with ladies, hear their journey, and support them in feeling their best and most confident version of themselves.
They see such a variety of females every day at the clinic, and it shows us just how truly resilient and brave females are. On a clinical level, the research and resources we have available in female health today is improving and we are fortunate to have such great evidence-based tools and proactive/preventative measures we can take to support females pelvic health across their life.
Lissy and her team has a few different modalities including: Pelvic Floor Physiotherapists, Pilates Reformer Studio - clinical classes tailored for Pregnancy classes, Mums & Bubs, Pelvic Floor Reformer classes
Check the, out here: https://www.thepelvichealthphysio.com.au
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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Emma is joined by Janelle from The Wild Orange Tree based in the Sunshine Coast.
In this episode Emma and Janelle chat about Menstrual cycles, what to expect in each season and what is common but not normal.
Janelle is a women's and maternal health occupational therapist offering embodied pelvic care and whole mind/body/womb support to mothers.
Janelle is all about getting out of your head and coming home to your body to navigate mothering transitions with more confidence and vitality. With an integrated focus on pelvic health, mental health and menstrual cycles, she explores rite of passage and the ways feminine transitions impact day to day life. She is passionate about helping people make sense of their stories and not feel broken.
Janelle's private practice is based on the Sunshine Coast, and she also works in Melbourne (VIC), Wollongong (NSW) and the online space.
To Work with Janelle, head to http://thewildorangetree.com.au
Instagram: https://www.instagram.com/thewildorangetree?igsh=ZnNzemg2Y3hwdDB5
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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Emma is joined by Bec Malon from Freya Health based in Maroochydore.
In this episode Emma and Bec chat about how Oseothapy can help mums.
At Freya Health Bec may see many people for things such as:
- pregnancy related pain
- pelvic girdle pain
- pubic symphysis dysfunction
- back pain
Bec is an osteopath and clinical nutritionist with a clinical interest in women’s health. Everything from fertility through pregnancy, postpartum and menopause. Bec loves to see women through the entire life span and know that she can support and help them through such huge life challenges and transitions often things that many won’t talk about others. Bec has always loved treating pregnant women and have experienced health struggles with endometriosis and developed a love of postpartum care especially after having her own children.
Bec is currently on Maternity leave and will be back in clinic min July, check out Bec’s Website: https://www.freyahealth.com.au and if you have any questions please email: INFO@FREYAHEALTH.COM.AU
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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In this Solo podcast I give a few tips for new mums returning to exercise after having a baby.
After we become a Mum life can change so much it's hard to focus and when it comes to returning to exercise my mission is to help mums return to exercise safely.
If you are looking for a Pelvic Health Physio in your area head to https://mumsafe.com.au/physios/
Looking for a trainer in your area head to https://mumsafe.com.au/trainers/
If you would like a supportive group to support you on your return to exercise head to http://motivatemums.com
Trials kick off 8th April - 26th April.
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Check out www.motivatemums.com
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I am joined by Jessica from Coast Life Families.
In this episode Emma chats with Jessica about How finding the right health professional can help support and enhance your motherhood journey.
What are some common challenges that new mothers face.
What are the most common problems families come to Jessica and her team:
- Breast Feeding
- Sleeping
- Milestones
COAST LIFE FAMILIES IS RUN BY TWO HIGHLY SKILLED, EXPERIENCED AND SPECIALISED CLINICIANS.
Jane is a seasoned neonatal nurse practitioner with nearly three decades of experience working closely with newborns and their families. Her expertise allows her to deliver specialised care that aligns with the standards of a paediatrician.
Jessica is a passionate lactation consultant and child health nurse dedicated to assessing and supporting the optimal growth and development of babies and children.
With twenty years of experience in nursing and a certification as an International Board Certified Lactation Consultant, Jessica empowers parents through education and guidance.
Together Jane and Jess serve as co-directors of Coast Life Families offering services and education designed to meet the unique needs of families and health professionals alike.
**The mission of Coast Life Families is to provide unparalleled care for your precious little one.
Check out this FREE Antenatal Package:**https://coastlifefamilies.com.au/antenatalnewbornpackage/
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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In this episode Emma chats with Philippa Scott who is a Perinatal therapist specialising in Birth Trauma.
Emma and Philippa chat about:
- What is Birth Trauma
- How do we know if we are struggling with PND or Birth Trauma
- Obstetric Violence and what it is
- What advice would you give to someone who suspects a loved one or someone you know is struggling with Birth Trauma.
Philippa has had almost 20 years of experience supporting birthing families. Her journey in birth work began after my first birth experience didn't go as planned. Determined to help other families have a positive experience, Philippa became a Doula, Child Birth Educator and Perinatal therapist and have since helped many families during the birthing process.
As a birth trauma specialist, she have provided 1 on 1 support to parents and have run support groups for women who have experienced birth trauma.
Her work is a personal passion that is driven by my four daughters. She believe in advocating and supporting women and families around the time of birth and have a passion for teaching women how to create a community as mothers, supporting each other.
Philippa’s desire is to make the birthing and parenting process a positive and transformative experience. Her dedication to this work has been felt by many families throughout my career.
Website Downloads:
https://www.fantasticfuture.com.au/a-personal-letter-to-you-10-things-to-know-if-youve-been-a-victim-of-obstetric-violence
https://www.fantasticfuture.com.au/5-ways-to-reduce-stress-and-anxiety-with-a-new-baby
https://www.fantasticfuture.com.au/how-do-i-know-if-i-have-birth-trauma-instead-of-postnatal-depression
Instagram: https://www.instagram.com/fantasticfuturesbirth_beyond/
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode.
Leave a review, send me a message or tag me on Instagram to show where you are listening!
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
We’d love you to tell us what you think about this episode.
Leave a review, send me a message or tag me on Instagram to show where you are listening!
In this episode Emma chats with Cassie Daniel lifestyle Coach who helps busy mums live their best life and find the balance when returning to work.
Emma and Cassie chat about:
- The main problems when returning to work
- How imposter Syndrome and confidence can get in the way
- Overwhelm takes over and how to manage
- Why women feel they have no purpose
Four and a half years ago Cassie became a mum…and when she returned to work she realised that as a working mum, her mindset about herself, her ability and expectations were so different than before.
She questioned her ability, doubted her skills and knowledge, and held unrealistic and hurtful expectations of herself at home (and at work in some ways too). She was burning out and it was affecting her work, her relationships and her parenting.
She had a job that she loved, help from family and an awesome husband who supported her, but she couldn’t stop thinking that she wasn’t good enough; as a mum, at work, and at keeping home.
She realised she wasn’t alone, as most of the mums she spoke to at work and in her personal life were experiencing the same feelings and were racked constantly with guilt that they weren’t good enough or doing enough.
Cassie wanted to help other mums out their return to work and find the balance and happiness as a working mum.
https://cassiedaniel.com.au/about/
Facebook Group for working mums 👉🏼 The Woman Within
To join Cassie's mailing list click here
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Check out www.motivatemums.com
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In this episode Emma chats with Donna Moala from Bub 2 Sleep who is a sleep consultant based in WA.
Emma and Donna chat about:
- The real overwhelm of new mums
- It’s ok to ask for help
- Pram sleeping good or bad?
- What to do with sleep regressions?
- Toddlers are just like teenagers in so many ways
- Cry it out - Yes or No?
At Bub2sleep, Donna understands the importance of restful sleep for your baby and the whole family. With a gentle and nurturing approach, we provide parents with quality sleep guidance and much needed relief through a personalised 1:1 support program for newborns to children up to the age of seven.
Grab your FREE 15 minute phone call: https://app.squarespacescheduling.com/schedule/87558fc1/?appointmentTypeIds%5B%5D=27313230
https://www.facebook.com/bub2sleep
https://bub2sleep.com.au/about
https://www.instagram.com/bub2sleep/
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode.
Leave a review, send me a message or tag me on Instagram to show where you are listening!
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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In this episode Emma chats with Sara Stone who is a Sex and Relationship Councilor. Untangling Sex and Relationships.
Emma and Sara chat about:
- Loss of Sexual desire Labido
- Adjusting to being a Mum
- Managing stress
- How to make time for yourself especially when your sleep deprived
- How to love your Postpartum Body
Sara has dedicated her life’s work to co-creating a new paradigm of authentic relationships, free from conditioning and generational trauma.
Sara is a renowned sex and relationship coach, educator, and somatic therapist, Sara’s mission is to support parents and couples to discover a new, more conscious, and deeply connected way of being in intimate partnership.
Sara’s coaching programs and events will support you to understand and transform the cycles of disconnection you are experiencing in your relationship and life and empower you with tools to invite in the depth of intimacy you truly desire.
Facebook Links:
https://www.facebook.com/sarastonecoaching
https://www.sarastone.org
Instagram: https://www.instagram.com/the.sara.stone
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode.
Leave a review, send me a message or tag me on Instagram to show where you are listening!
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
We’d love you to tell us what you think about this episode.
Leave a review, send me a message or tag me on Instagram to show where you are listening!
In this episode Emma chats to Arnaum from Parenting Solutions Untangling the Challenges Of Becoming a Parent.
We discuss 3 key problems that Arnaum experiences within her business when working with parents:
- Frustration and lack of self esteem in their parenting and relationships
- Looking for answers to deal with their children's difficult behaviours.
- Looking for answers and tools to deal with their relationships and being on the same page as their partner.
For over 35 years Arnaum has been a Parenting Coach and NLP Practitioner, assisting and encouraging parents in developing their own unique parenting skills, and how to develop Conscious Parenting skills.
In this time, Arnaum has lived in several states and communities and shares her skills as an Early Childhood Worker, Breastfeeding Counsellor, Pre and Post Natal Parenting Educator and Counsellor, and Neuro Linguistic Programming practitioner focusing on child development, communication, parenting and life.
Arnaum is a very experienced Key Note speaker and has had the joy of presenting over 350 talks and group discussions in Kindies, Child Care Centres and schools relating to Parenting, Relationships and Communication.
FREE DOWNLOAD ‘’United Parenting’’ E-book link.
https://mailchi.mp/686509d8fe88/unitedparenting
Social Media
https://www.facebook.com/arnaum.walkley
https://www.facebook.com/arnaumparentingsolutions
www.parentingsolutions.com.au
https://www.instagram.com/arnaumwalkley/
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode.
Leave a review, send me a message or tag me on Instagram to show where you are listening!
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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Leave a review, send me a message or tag me on Instagram to show where you are listening!
In this episode Emma chats to Chris from Juiced Up Groms on why creating healthy habits so early on is so important for children.
Their mission is:
Healthy Happy Thriving Kids!
Cam and Chris are Juiced Up Groms founders
Two excitable lads from the Sunshine Coast, who are super passionate about the health and wellbeing of our youngest generation. They are on a mission to inspire and empower kids to live a JUICED UP life!
To book in a call to see if Juiced Up is for your family,, book via the link:
https://calendly.com/jugcamchris/ndis-program-overview-chat
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In this episode Emma chats to friend & Personal Training client about the importance of seeking help especially when it comes to health.
When Meri's son was 11 months old she was diagnosed with stage 5 breast cancer, 5 years later Meri is thriving with a positive outlook on life runs her own business Custom BNB Hosting and has a beautiful family with her partner Alli here on the Sunshine Coast.
By sharing Meri's story I hope that this will prompt you or someone close to you to get a check up.
Meredith Cowley
Custom Bnb Hosting – The Queen of Airbnb
Ph: 1300 515 616
Mob: 0421 833 600
E: enquiries@custombnb.com.au
FB: https://www.facebook.com/groups/cashflowpositive/
Web: www.custombnb.com.au
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In this episode Emma chats to parenting expert and owner of Hurstfield Consulting.
Laura runs an online business supporting parents through various parenting programs.
Laura has over 20 years experience as a Social Worker, Parenting Practitioner and Compliance Officer for Children’s services and NDIS organisations.
Emma invited Laura onto the podcast to talk about tips on parenting to help other mums out there.
Laura talks bout why there is no such thing as a perfect parent. If you can be calm and consistent, provide affection and descriptive praise 30% of the day then that is a win.
Laura prefers not to work with parents who state they want to be perfect parents, it's impossible.
Laura prefers to see parents get small wins along the way to bigger changes in the family home, build mums up to be confident, relaxed and enjoy parenting a bit more and maybe that enables them to have more time for themselves, which means a great role model for our little people.
Get more helpful tips by following @motivate_mums
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In this podcast Carla and I chat about how relationships can change once we become parents, intimate relationships, friendships, relationships with family members!
We chat about:
- How do relationships typically change once we become parents
- Common challenges couples face during this transition
- Communication techniques that can help couples stay connected
- Expectations that couples may have about how their relationship will change once they become parents
- How these can these be addressed
- What are some practical tips for establishing a fair division of jobs and supporting each other
- How couples can maintain a sense of emotional and physical intimacy amidst the demands of parenting
- Red flags or warning signs that indicate a relationship may be struggling after becoming parents.
- How important is self-care for parents and their relationship
- Why date night is over rated
- How friendships and other relationships can change
- Why building a network of like-minded individuals is important
- How individuals can strike a balance between their identity as parents and their identity outside of parenthood
Get more helpful tips by following @motivate_mums
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In this podcast Ashely Vincent and Emma Bunting talk about Prolapse tohelp women understand what a prolapse is and how it's best managed.
Ashley is an experienced Women's Health Physio who works for Sports and Spinal Nambour and Kawana on the Sunshine Coast.
Ashley has completed post-graduate training in Women’s Health Physiotherapy enabling her to treat various pelvic floor conditions such as pelvic organ prolapse, incontinence, and all things pre and postnatal.
She has a passion for helping women achieve a healthy and happy quality of life.
Get more helpful tips by following @motivate_mums
If you would like to return to exercise safely download my checklist: Return To Exercise Checklist
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
In this episode I am joined by Three MumSafe™ Trainers.
-
Louise from Mums: Redefined Centennial Park
-
Lisa from Body Reset Fitness located in Winston Hills in the Hills District of Sydney
-
Rural Women’s Exercise - ONLINE AUSTRALIA WIDE
We talk about what it means to us to be a MumSafe Trainer and what a MumSafe Trainer is and how we are different to other Pre and Post Natal Trainers.
If you would like to find a MumSafe Trainer in your area head to
www.mumsafe.com.au
Get more helpful tips by following @motivate_mums
If you would like to return to exercise safely download my checklist: Return To Exercise Checklist
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
In this podcast Kate from Sleep, Play Grow helps us understand the challenges mums and families are faced with when it comes to sleep.
Kate and I chat about problems that new mums face and untangle them throughout the chat.
Kate is a mum of 3 children and understands them demands and the need for sleep. Kate become a sleep consultant because she is passionate about providing an optimal sleep environment for families so they can thrive.
Kates mission is to guide and support families until they reach their sleep goals.
Kate is based on the Sunshine Coast and offers, face to face and online appointments so she can help and support many families out there.
If you need advise from Kate check out her website: http://www.sleepplaygrow.com.au
For more tips and tricks follow Sleep Play Grow on Instagram: https://www.instagram.com/sleepplaygrow
Get more helpful tips by following @motivate_mums
If you would like to return to exercise safely download my checklist: Return To Exercise Checklist
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Welcome back to Mum Life Untangled, Emma is joined by Meagan McWhirter, Meagan is owner of Meg the Nutritionist, Based on the Sunshine Coast.
Meg is passionate about helping mums by giving them the tools and strategies to support their nutrition
Meagan is a clinical nutritionist (BHSc NutDMed & MHumNut) who specialises in maternal health and early childhood nutrition. She is currently undertaking her thesis researching postpartum depression and has been in private clinical practice for over 3 years. She is passionate about supporting mothers thrive during motherhood by creating achievable, maintainable and nourishing treatment plans that are individually tailored to the mother.
I'm Emma from Motivate Mums, I have always had a passion for fitness and after having my second baby I knew it was time for me to follow my dream of becoming a personal trainer. I am a certified pre/post-natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support. I am also a proud member of the MumSafe™ team which is a team of fitness professionals who provide safe and effective exercise at every stage of motherhood.
To Follow our guest Meg follow: Meg_thenutritionist
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Maternal Essentials: maternalessentials
Get more helpful tips by following @motivate_mums
USE CODE: Use code MAMA10 for 10% off your first order with Maternal Essentials
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Remember to SUBSCRIBE and FOLLOW!
Get more helpful tips by following @motivate_mums
If you would like to return to exercise safely download my checklist: Return To Exercise Checklist
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Welcome back to Mum Life Untangled, Emma is joined by Louise Hurley, Louise in owner of Strong Mums in Gosford, NSW and has recently launched her Body Reliance Mum Project online course. Lou loves helping mums to not only feel confident in meeting the physical demands of motherhood, but the mental demands too. Lou says that society has made us believe that we should hide the tell-tale signs of motherhood. Stretch marks, wrinkles, loose skin, changes in body size or shape are all seen as something to be ashamed of and therefore fixed. Creams, lotions, shakes, laser treatments, injectables, diets, supplements, pills... there's a treatment for it all (and a fortune to be made from your insecurities)!
I'm Emma from Motivate Mums, I have always had a passion for fitness and after having my second baby I knew it was time for me to follow my dream of becoming a personal trainer. I am a certified pre/post-natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support. I am also a proud member of the MumSafe™ team which is a team of fitness professionals who provide safe and effective exercise at every stage of motherhood.
To Follow our guest Louise Hurley follow: StrongMums
&
Body Resilience Mum Project: @body_resilient_mum_project
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
Welcome back to Mum Life Untangled, Emma is joined by Jacqui Toohey, Jacqui specialises in fitness, lifestyle and perimenopause, with an aim to help women unravel the messy middle and find their sparkle for life. They talk all things Perimenopause to start the conversation and break the stigma that menopause = old. Listen in to get educated on what perimenopause and the following stages look like, and how to identify the body's internal process while looking after yourself in the process.
I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.
I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.
To find out more about Jacqui, follow on IG.
To join the upskill membership, click here.
To access Emma’s return to exercise checklist, click here.
To find out more about Emma and Motivate Mums, Visit here.
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
To Follow our guest Louise Hurley follow: StrongMums
&
Body Resilience Mum Project: @body_resilient_mum_project
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
1 in 5 women suffer with some sort of pelvic pain. Sunshine Coast Physiotherapist, Jaime Singleton, is here to shed light on what symptoms are associated with pelvic pain, how common but not normal it is, and gives tips to help new mums who are suffering with pain, get back to living life pain free.
I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.
I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.
To find out more about Jaime, Visit here.
And find Jaime on IG.
To join the upskill membership, click here.
To access Emma’s return to exercise checklist, click here.
To find out more about Emma and Motivate Mums, Visit here.
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
To Follow our guest Louise Hurley follow: StrongMums
&
Body Resilience Mum Project: @body_resilient_mum_project
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!