The Postpartum Nanny Podcast: Recent Episodes
Chassie Cox
If you have found yourself here you are probably a mom to a new baby and are searching for answers and ways to navigate this hard season of motherhood. You may be experiencing postpartum mood and anxiety disorders and wondering just when you will feel like you again. I’m Chassie Cox, a postpartum mood and anxiety survivor, mama to 5, and a certified trauma-informed life coach. Together let’s begin this journey of healing and self discovery, layer by layer, so you can find you, and be the mama you desire to be.
Your marriage or partnership doesn't have to be like you're living with a stranger! Also, you both deserve to feel loved and supported as you are navigating the survival stage after baby and thereafter.
Brad and I talk about:
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Ways to connect to each other and support one another
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How to identify your triggers and communicate them
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Finding joy in your marriage and in parenting, by being very conscious with yourself and being able to respectfully communicate your needs and desires.
Have questions?
DM me on instagram: https://www.instagram.com/thepostpartumnanny/
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
You already know you feel off and you may be having some emotional and behavioral symptoms from anxiety, depression, or just uncomfortable emotions in general...
but are you experiencing physical symptoms too? Adding to your anxiety, and feelings of hopelessness?
In this episode we dive into WHY you are having these physical symptoms, WHAT they may be, and HOW to heal and relieve them.
Have questions?
DM me on instagram: https://www.instagram.com/thepostpartumnanny/
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
Taylor is a first time mom and thought she had planned everything out for postpartum.
She didn't expect the trials she would endure with her baby and herself, and the waves of emotions that overtook her body and thoughts, causing anxiety and depression.
Listen in on how she:
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Relieved and healed her anxiety and depression + what tools she used
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How she has found herself in motherhood
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How healing has changed and transformed her life
Have questions?
DM me on instagram: https://www.instagram.com/thepostpartumnanny/
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
Who were you before baby? What really brought you joy?
Journal writing is a very effective tool when it comes to healing and finding yourself in motherhood. Sometimes we aren't sure what to write, but this episode gives you 6 prompts to begin healing today!
Into the Unknown - A Postpartum Emotional Healing Guide [FREE] >> https://tiny-rain-753.myflodesk.com/checkout
Have questions? Follow me on Instagram and DM me! https://www.instagram.com/thepostpartumnanny/
Are you afraid your bond between you and your baby isn’t secure? Do you find yourself feeling shame with yourself when you lose control of your emotions?
This episode is all about the REPAIR.
Meaning, it’s human and normal to sometimes lose your cool, but when you add emotional repair to the relationship, this is how you and your baby can bond and have a secure attachment.
Follow on Instagram: https://www.instagram.com/thepostpartumnanny/
Link to FREE Postpartum Healing Guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
Book a free consultation: https://app.paperbell.com/checkout/packages/17631
Motherhood is full of changes, and sometimes takes you on a path you never expected!
Chelsea tells us about her journey of becoming a mother, the birth plan that didn't go right, and how becoming a mom changed her whole career.
Follow Chelsea!
IG: instagram.com/tunedin_newmomcoach
Web: www.tunedindoula.com
YouTube: www.youtube.com/@tunedinmotherhood
Follow or Message Chassie:
IG: @thepostpartumnanny
LIKE, SHARE, REVIEW >> Thank you!
Since you became a mom, have your found yourself with more anger or rage?
Anger and rage are telling us messages of what needs to be healed, loved, heard, and seen. Listen in to learn more about why you have anger and rage + how to understand and heal it.
Into the Unknown - A Postpartum Healing Guide
Free: https://tiny-rain-753.myflodesk.com
Follow me on IG @thepostpartumnanny
Have questions? DM me on Instagram.
Sending you love,
Coach Chassie
In motherhood grief isn’t just a person’s death, it’s also the death of seasons or stages, the death of relationships, and the death of who you were before baby.
Grief may feel heavier in motherhood, but that's because you've loved and had greater joy than ever before.
1) Learn the importance of why you should feel your grief without shame
2) Learn how healing and feeling deeper emotion creates more high or happy emotions
3) Learn why you may feel numb and not much of either right now
Have questions? Find me on Instagram @thepostpartumnanny
Please share, rate, and, review! ;)
Intrusive thoughts can be very scary when you haven't had them before, and if they involve you or your baby! In this episode we dive into why you are experiencing intrusive thoughts and how to separate your emotions from them..
Follow along on IG @thepostpartumnanny
Have you ever had anyone tell you, "It's okay!" when you were definitely not okay, especially postpartum?
In this episode we discuss how your emotions are real, what messages they are telling you, and how important it is to find your people that you trust to tell your feelings and emotions too. Listen in to find out why!
Follow @thepostpartumnanny on Instagram
DM @thepostpartumnanny on Instagram
It's not easy coming forward and telling someone you are experiencing postpartum mood and anxiety. In this episode I tell you about a time when I felt discriminated for having PPD/PPA and how important it is to choose someone you truly trust to bring forward what and how you are feeling.
Follow along or DM me on IG @thepostpartumnany
Anxiety is often mistaken as weak, but its actually your body's way of keeping you safe and protected! Listen in on this episode to learn and understand your anxiety, to relieve any intrusive thoughts or extreme anxiety, and to continue on the path to finding yourself in motherhood!
Follow me on Instagram: @thepostpartumnanny https://www.instagram.com/thepostpartumnanny/
Have questions? DM me on instagram!
New Group Coaching program being released this week!
In this episode, I talk about examples of what finding yourself in motherhood actually looks + feels like! This will look different for every mama, because we all have different experiences and backgrounds of what brings us JOY, PEACE, and makes you feel like YOU!
Follow me on IG @thepostpartumanny >> https://www.instagram.com/thepostpartumnanny/
DM me on IG! I'd love to hear your feedback and what came through when you heard this episode!
The postpartum emotional healing guide, INTO THE UNKNOWN, is available now! Purchase here >> https://tiny-rain-753.myflodesk.com
Don't forget to rate, comment, and share this episode with all your Mama friends!
In this episode, you will learn more about the importance of grounding in motherhood to come down to baseline and out of the fight or flight response/mode, which relieves anxiety and depression. Also, learn more about emotional intelligence, consciousness, and how to repair with your baby after a moment of dysregulation.
Like, Share, and leave a Review!
Follow for more tips and postpartum emotional healing @thepostpartumnanny!
Finding your village... Some mothers have all the support they need, yet still feel lonely, some have no support or resources to find or create their village, and others are to anxious or to emotionally burnt out to put themselves out there to find their village, maybe you are a mix of a couple of those?
In this episode we are talking about finding your village and how you DESERVE IT and are WORTHY to have a village to support you throughout motherhood. Motherhood was never meant to be done alone, even if you have felt that its solely your responsibility to care for your baby, there are people out there waiting and wanting to help you and be there for you.
Follow me on IG @thepostpartumnanny for more coaching, support, and tips!
If you enjoyed this episode, or love this podcast, please rate & review it! I look forward to your comments and reviews!
It's so easy to start seeing all the negative, when you are beyond tired, feel unnoticed, and it feels like you can't get anything done. The negativity seems to shadow the positive vibes you once had before baby, but you don't have to be stuck in that negative thinking forever! Learn more about why you are experiencing these negative thoughts, and how to overcome them!
Follow me @thepostpartumnanny on instagram for more coaching and tips!
Share, rate, and leave a comment if this episode helped you!
Xx, Chassie
Limited beliefs have been defined for us since childhood. Now, as a mother, you get to choose if you want to have that belief or create your own beliefs. Having your own beliefs can help you relieve your anxiety and depression and allow yourself to do what is best for you and your baby. Listen in on how to apply this today!
Have a question? DM me on instagram @thepostpartumnanny
Follow me @thepostpartumnanny
P.S. Don't forget to rate and review this podcast, even better, screen shot and share this with your mama friends! Thank you!
Do you find yourself feeling worn down by all the things you feel like you should be doing?
Have you ever made a list of things that are most important to you, or are your values?
In this episode we dive into the importance of having values, and how those values help us create boundaries to do the things that bring us more peace and joy in motherhood!
Don't forget to rate, review, or comment on this episode! I love hearing your feedback.
Have a question? DM me on instagram @thepostpartumnanny
Follow me @thepostpartumnanny
P.S. If you found value in this episode, please screen shot it and share it with your mama friends! Thank you!
Have you ever felt a rush going through your body when your baby cries? Some of that rush is what we need to be able to emotionally connect to our baby and intuitively nourish, nurture, and love them, but flip side their cry can also be triggering! This feeling of being triggered comes from your past unhealed emotional wounds, its not your baby's fault. The triggering from their cry, may be causing you distressing emotions and scary thoughts. In this episode I will tell you why you feel this way and some tools to use to be able to relieve them!
Follow and message me on Instagram @thepostpartumnanny
Rate, Subscribe, and Share this podcast to another mama who may be needing support right now!
Your body is doing the best that it can, but at times it may feel like it's letting you down when you can't get breastfeeding down, or you are feeling so much anxiety and overwhelm. Trust that your body is doing the best that it can, show it love and grace, rather than shame and hate, as you are navigating the waters of postpartum recovery, and finding yourself in motherhood.
Please screen shot and share this episode if you found it helpful! Also, would love to see your comments and reviews!
Follow me on Instagram @thepostpartumnanny for more postpartum healing, coaching, and emotional support!
Katie, as a first time mom, shares her birth story and the birth trauma she was facing. She talk about her anxiety and how she was able to overcome it through postpartum coaching and support.
Follow Katie @thewateredsoul on Instagram.
Please share, subscribe, or leave a review!
Follow me @thepostpartumnanny for postpartum emotional support and healing.
Motherhood is hard, chaotic, and messy, especially with a new baby, but what if you could be content while being lost in motherhood? What if that peace and calmness is already within you? Within your soul?
Listen in on how to find contentment while being lost in motherhood...
Please rate and review this podcast if you feel like it has helped you! Also, don't forget to share it with your mama friends!
Xx, Coach Chassie
Follow me on instagram @thepostpartumnanny for more coaching and postpartum support!
Postpartum mood and anxiety disorders or PMAD's are often talked about, but not fully explained. In this episode I describe symptoms of each of the PMAD's and their timelines. Often, mamas do not get support they need because they don't even know they have PMAD's.
Also, we dive into how unhealed trauma comes through after having a baby and how that brings on PMAD's, but the good news is, if you heal your trauma, you can relieve your PMAD's.
Follow me on Instagram for more support @thepostpartumnanny or to find out more information on how to work together.
Share, Comment, + Subscribe!
As a mama to five, who struggled with postpartum depression and anxiety five times, I wanted to talk about their births and how I came to realize that postpartum depression and anxiety existed. Also, in my own healing journey from postpartum mood and anxiety disorders I found coaching and knew one day I wanted to be a postpartum coach to help mamas go through the same experiences and healing that I went through to truly find myself in motherhood.
This episode is just the beginning of so many topics and about life after baby! You aren't alone, and you're healing and self-discovery is just around the corner.
So glad to have you here, mama!
If you have found yourself here you are probably a mom to a new baby and are searching for answers and ways to navigate this hard season of motherhood. You may be experiencing postpartum mood and anxiety disorders and wondering just when you will feel like you again. I’m Chassie Cox, a postpartum mood and anxiety disorder survivor, mama to 5, and a certified trauma informed life coach. Together let’s begin this journey of healing and self discovery, layer by layer, so you can find you, and be the mama you desire to be.