The Health Formula Show: Recent Episodes
Paula Benedi
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.
Each episode will provide you with root-cause explanations for the symptoms you’re currently facing along with real world, proven and research-driven solutions straight from Paula’s Integrative Health and Functional Medicine private practice.
Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
Ulcerative colitis affects so many people, yet it's still deeply misunderstood. Flare ups, urgency, and unpredictable digestion can take over daily life and impact far more than just the gut. From the very beginning, it's important to know that if you're living with UC, you are not imagining your symptoms, and you are not powerless in this process. Ulcerative colitis is not random. Your body is not attacking you for no reason. In this episode, we break down the four root causes behind UC and explore what you can start doing now to support healing and create the right environment for your body to recover.
Tune in to hear:
- The biggest myth about UC and medication (03:05)
- The four root causes driving ulcerative colitis (04:00)
- Why lab testing is non-negotiable (04:53)
- Why there is no one-size-fits-all protocol (09:20)
- What you can start doing today: where healing begins (11:30)
Head to www.paulabenedi.com/episode399 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Inflammation doesn't always look like pain or swelling. For many people, it builds quietly over time and shows up as symptoms that are often ignored or brushed off, such as fatigue, brain fog, bloating, skin breakouts, mood changes, or feeling puffy in the morning. In this episode, we explore why inflammation is not the enemy but a signal. We break down the underlying patterns that drive inflammation and explain how symptoms that seem unrelated are often connected beneath the surface. We focus on healing, walking through, step by step, how inflammation can be calmed by restoring balance and supporting the body in the right way.
Tune in to hear:
- Why most people are inflamed without realising it (01:46)
- How inflammation really shows up and the symptoms people miss (01:58)
- Client case study: uncovering the root issue (02:28)
- Key drivers of inflammation (03:10)
- Steps to calm inflammation and restore balance (07:45)
Head to www.paulabenedi.com/episode398 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Antibiotics can save lives, but they can also silently disrupt your gut, energy, skin, and immunity long after you've finished the prescription. If you've noticed new bloating, food sensitivities, fatigue, or recurring infections since taking them, this episode connects the dots and explains why. We explore what really happens inside your body after antibiotics and how to restore balance naturally through smarter gut, immune, and detox support.
Tune in to hear:
- The hidden connection between antibiotics and your symptoms (00:51)
- What no one warns you about after antibiotics (02:13)
- The client story that revealed the real damage (03:45)
- The shocking truth about what antibiotics really do (05:11)
- Why probiotics can't undo the harm (08:04)
- How to rebuild your gut after antibiotics the right way (09:53)
Head to www.paulabenedi.com/episode397 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Feeling exhausted, cold, dizzy, or losing hair even though your blood work looks "normal"? Low iron isn't always about not getting enough; it's about why your body isn't using it properly. We uncover the hidden reasons iron supplements fail, from poor absorption and low stomach acid to inflammation, stress, and mineral imbalances that quietly drain your energy. You'll also learn which markers actually reflect true iron levels and the simple, natural steps to rebuild energy, from gut support to smarter mineral balance.
Tune in to hear:
- The truth about low iron and why tablets don't solve it (02:22)
- The real reason your iron isn't absorbing (03:59)
- Heavy periods are not normal, here's what they're really telling you (05:58)
- The numbers that actually reveal iron deficiency (07:28)
- How to finally fix low iron the right way (08:20)
Head to www.paulabenedi.com/episode396 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Coffee isn't "good" or "bad", but it can quietly push your hormones, adrenals, and sleep out of balance depending on your body. This episode breaks down how caffeine affects cortisol, blood sugar, thyroid function, and nutrient absorption and why some people handle coffee effortlessly while others feel anxious, wired, or exhausted after just one cup. You'll hear what Dutch tests reveal about caffeine sensitivity, why decaf isn't always cleaner, the genetic reason some people can drink coffee at night, and the simple habits that help you enjoy your coffee without draining your energy.
Tune in to hear:
- Is your coffee working against you? (00:45)
- What caffeine really does to your body over time (02:46)
- Why you should avoid coffee with meals and before bed (05:45)
- The truth about decaf coffee and what's really in it (06:50)
- Why some people sleep fine after coffee and others don't (07:56)
- What to do if coffee is throwing off your hormones (09:18)
Head to www.paulabenedi.com/episode395 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Endometriosis isn't just a reproductive issue. It's an inflammatory, immune, and detox imbalance that affects the whole body. This episode breaks down the real drivers behind endometriosis, from gut imbalances and estrogen detox issues to toxin overload and nutrient depletion. A real story of recovery shows how addressing the root causes instead of masking symptoms can make lasting healing possible. Discover the labs that finally give answers, the natural steps to lower inflammation, and how to rebuild your energy from the inside out.
Tune in to hear:
- What Conventional Medicine Misses About Endometriosis (1:18)
- Common Endometriosis Symptoms That Get Dismissed (2:27)
- The Real Root Causes Behind Endometriosis (3:32)
- When Everything Changed for Someone Who Had Tried It All (7:35)
- What Actually Works When Painkillers Don't (10:46)
Head to www.paulabenedi.com/episode394 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In this episode, Dr. Tamara joins me for a grounded, honest conversation about movement, growth, and feeling connected to your body. We talk about finding strength through hard moments, the power of community, and how movement can shift not just your health, but your mindset. We dive into how rock-bottom moments can become turning points, why stress and resistance are part of healing, and what it takes to build real balance without losing connection or joy. Together, we explore leadership, boundaries, and the small daily choices that help you reconnect with your energy and body.
Tune in to hear:
- The Power of Community & Connection (03:21)
- The Beginning of the Journey (08:38)
- Why Every Path Has a Purpose (13:39)
- Hitting Rock Bottom & Learning to Grow (17:29)
- Gratitude, Healing, and Inner Peace (20:15)
- Breaking Routine to Spark Real Growth (27:50)
- Change, Growth, and Moving Forward (29:10)
- Movement as Medicine (35:06)
- Why Resistance Training Is Essential for Health (39:50)
Head to www.paulabenedi.com/episode393 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
They've been called the perfect protein for decades, but eggs might not be as harmless as they seem. For many people, inflammation, fatigue, bloating, and skin issues can quietly develop without obvious signs. Traditional allergy tests often miss these delayed reactions, which is why so many people never connect their symptoms back to eggs. Discover what could be hiding behind your "healthy" breakfast and how simple swaps can help you feel lighter and more energised.
Tune in to hear:
- Are eggs really the perfect protein? (00:51)
- The hidden reactions you might not trace back to eggs (02:58)
- Why even a "healthy" omelette can keep you inflamed (04:05)
- The Medical Medium's view on eggs and how it mirrors what labs reveal (05:05)
- How to tell if eggs are quietly working against you and why your allergy test missed it (05:57)
- Breakfast swaps that naturally boost energy and digestion (07:54)
- When it's time to finally test, not guess (10:33)
Head to www.paulabenedi.com/episode392 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Think testosterone is only for men? Think again. Low levels can lead to fatigue, low motivation, poor sleep, and brain fog in both women and men. Learn why more people than ever are experiencing low testosterone, the habits that destroy it, and how to rebuild healthy levels naturally through sleep, nutrition, and high-quality supplements without risky injections.
Tune in to hear:
- Testosterone and Why Women Need It Too (0:30)
- What Testosterone Injections Really Do (1:32)
- Habits That Boost or Bust Your Testosterone (3:35)
- Supplements and Nutrition That Actually Work (4:29)
- Think Twice Before Starting Testosterone Therapy (6:49)
Head to www.paulabenedi.com/episode391 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Feeling anxious for no clear reason? It's not all in your head; your body might be trying to tell you something. From blood-sugar dips and gut imbalances to nutrient gaps and hidden toxins, here's how to uncover what's really driving your anxiety and how to bring your body back into balance.
Tune in to hear:
- Is Therapy the Only Answer to Anxiety? (0:36)
- The Gut–Anxiety Connection You Didn't Know About (1:38)
- How Hormonal Imbalances Can Trigger Anxiety (3:25)
- Environmental Triggers That Drive Anxiety (4:31)
- Why Anxiety Is a Message from Your Body (5:52)
Head to www.paulabenedi.com/episode390for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Feeling exhausted no matter how much you sleep? It's not stress, coffee, or ageing, it's your hormones! Learn how cortisol, thyroid, insulin, oestrogen, progesterone, and testosterone affect your energy, why your lab tests might look "normal" but aren't, and how to fix these imbalances naturally so you can finally feel alive again!
Tune in to hear:
- How Your Hormones Are Ruining Your Energy (0:40)
- Cortisol Dysregulation and Daily Rhythm (0:58)
- Thyroid Hormones & Missing Lab Tests (2:13)
- Insulin Resistance and Sugar Crashes (4:00)
- Oestrogen-Progesterone Balance & Sleep (5:26)
- Testosterone, Motivation, and Drive (6:37)
Head to www.paulabenedi.com/episode389 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Sugar cravings aren’t just a matter of willpower; they’re signals your body is sending. In this episode, we delve into the common struggles with sugar cravings, uncover the underlying causes, and explain why quick fixes often fail to deliver lasting results. From protein intake and gut health to hormones and candida overgrowth, we reveal what’s really driving your cravings and share practical strategies to finally take control. If you’re ready to stop battling sugar and start winning, this episode is for you.
Tune in to hear:
- Why Sugar Cravings Really Happen (1:13)
- Could Candida Be Driving Your Cravings? (3:06)
- Are Hormones Sneaking in on Your Cravings? (4:00)
- The #1 Sugar Craving Myth Busted (5:14)
- Smart & Natural Sugar Swaps (7:48)
- A ‘Healthy’ Diet Case Study That Will Surprise You (8:00)
Head to www.paulabenedi.com/episode1 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content
here should not be taken as medical advice and is for informational purposes only, and
is not intended to diagnose, treat, cure or prevent any disease. Please consult your
healthcare professional for any medical questions.
This week, we sit down with a very special guest whose story is as raw as it is inspiring. From humble beginnings with a juice brand to building a full-blown wellness company, he opens up about the struggles no one sees, the risks he took, and the safety nets that saved him along the way.
We dig into how he scaled his business, the bold approaches that worked (and the ones that didn’t), and why sourcing the right produce was the cornerstone of his success. This isn’t just a business story; it’s a masterclass in resilience, vision, and building something that lasts.
If you’ve ever dreamed of starting your own brand, or you just love hearing how entrepreneurs turn setbacks into comebacks, this episode will leave you fired up and ready to take action.
Tune in to hear:
- The aha! moment that shifted everything (6:06)
- Breaking free from the consumer mindset (9:33)
- Finding your unique approach to business (11:51)
- Why you should never fall in love with your business (17:25)
- Why our school system is failing us (22:16)
- How Raja landed the Emirates deal (24:45)
- A behind-the-scenes look at production (36:44)
- Juices vs smoothies – the real difference (39:00)
- Where the best ingredients really come from (42:13)
- Quick-fire round (44:11)
Head to www.paulabenedi.com/episode387 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Do you struggle with unexplained fatigue, constipation, brain fog, low mood, or dry skin? Your thyroid may be the missing piece. In this episode, we dive into the role of the thyroid gland in the body, why so many people still suffer with hypothyroidism despite treatment, and why women are far more likely to experience thyroid problems than men. We also explore the connection between the immune system and hypothyroidism, and outline the key steps to truly heal!
Tune in to hear:
- The thyroid gland (1:54)
- How postpartum can affect thyroid health (2:52)
- One of the biggest issues with conventional medicine (4:40)
- Root causes of thyroid dysfunction (7:32)
- Next steps if you’re experiencing symptoms (8:58)
Head to www.paulabenedi.com/episode386 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
What if the secret to living longer isn’t about the latest fad diet, but the habits you practice every day? In this episode, we break down the 7 things top longevity experts actually agree on (including some surprising insights you may not know, and the things they advise against). We also uncover the #1 contributor to ageing, share tips to improve heart health, how to preserve muscle mass as you age, and give you practical steps to reduce your daily toxic burden. This is your blueprint for a longer, healthier life!
Tune in to hear:
- The Blue Zones culture and what we can learn (2:12)
- Why you shouldn’t eat right before bed (3:18)
- Movement for longevity (5:20)
- The backbone of healthy ageing (8:13)
- The #1 predictor of long-term health and happiness (10:44)
- Everyday habits silently shortening your life (13:45)
Head to www.paulabenedi.com/episode385 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
What really is burnout? In this episode, we break down the drivers behind this overload, why you could be doing everything “right” and still feel awful, and the hidden reasons your energy keeps crashing. We also share the functional medicine tests that reveal what’s going on beneath the surface, so you can finally get answers and start feeling like yourself again.
Tune in to hear:
- Burnout is a symptom (1:48)
- Why constant tiredness is not just a part of ageing (4:15)
- Top labs to run for burnout (5:22)
- The hidden triggers that “fill up the bucket” (7:00)
Head to www.paulabenedi.com/episode384 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
What’s the difference between a food allergy and a food sensitivity, and why do they happen in the first place? In today’s episode, we break down the signs to look out for, the mistakes you may be making that actually worsen these reactions, and the crucial role your gut plays in all of it. Finally, we share the next steps you can take if you suspect food reactions are impacting your health.
Tune in to hear:
- Food allergies vs. food sensitivities (1:12)
- The gut–immune connection (4:02)
- Top functional medicine lab tests we recommend (7:21)
- Why restriction isn’t the end of the journey (10:00)
Head to www.paulabenedi.com/episode383 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Painkillers are in every handbag, cabinet, and gym kit…but what do they really do to your body over time? In this episode, we uncover how they damage your gut, the long-term effects most people don’t realise, and what to do instead to support your body naturally.
Tune in to hear:
- What painkillers really do to your body (1:49)
- How frequent use affects your gut health (3:56)
- Symptoms aren’t random (7:21)
- Natural alternatives for pain relief (7:40)
- Top lab tests we recommend for deeper answers (9:00)
Head to www.paulabenedi.com/episode382 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
What do you consider fitness? Something shaped by social media trends, or what it truly means for your body and health? In this episode, we unpack the most overlooked reason people struggle with weight loss, why conventional fitness advice might be working against you, and what constant snacking does to your metabolism. We also reveal the hidden triggers that keep your body stuck in fat storage mode, and how to shift things the right way for long-term health.
Tune in to hear:
- The fitness culture (2:10)
- How your gut shapes your fitness journey (3:30)
- An often-overlooked piece of the health puzzle (4:35)
- How xenoestrogens secretly impact your health (8:00)
- Does eating more meat really mean losing more weight? (10:54)
- What your diet should actually look like for weight loss (12:38)
Head to www.paulabenedi.com/episode381 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Coeliac disease isn’t just about cutting out gluten; it’s about understanding what comes next. In this episode, we unpack what happens after the diagnosis, how to start healing and rebuilding your gut, and the common symptoms you might not even realise are connected. We also share the top recommended lab tests to get a full picture of your health and guide you towards lasting recovery.
Tune in to hear:
- Coeliac disease explained (1:38)
- Why leaky gut can stop you from healing (3:24)
- What a truly healthy gluten-free diet looks like (5:20)
- Our top protein and healthy fat foods (6:60)
Head to www.paulabenedi.com/episode380 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Have you ever thought about going vegan, but don't know how to do it right? In this episode, we break down how going vegan the wrong way can lead to nutrient deficiencies, fatigue, and more harm than good. We talk about plant-based protein sources, how much protein you really need per meal, and why B12 is non-negotiable (and which form is best to supplement!). Lastly, we reveal the top plant-based foods to strengthen your immune system and help you thrive!
Tune in to hear:
- Going vegan? Here’s what to consider (0:50)
- Can plant foods really give you enough protein? (1:58)
- Common nutrient deficiencies in a vegan diet (4:02)
- Veganism = healthy? Think again (5:16)
Head to www.paulabenedi.com/episode379 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
PMS affects more than 50% of women, but just because it’s common doesn’t mean it’s normal. In today’s episode, we explore what’s really behind your PMS symptoms, from surprising root causes to the way blood sugar imbalances can disrupt your hormones. We also share the functional medicine hormone test we recommend, foods that naturally support hormone health, and supplements that actually make a difference. If you're tired of just managing symptoms, this one is for you.
Tune in to hear:
- PMS symptoms you shouldn’t ignore (0:55)
- Common root causes (2:22)
- The best lab test to get answers (3:22)
- Natural ways to support your hormones (4:34)
- Seed cycling: why it helps (6:00)
- Top supplement recommendations for PMS support (7:24)
Head to www.paulabenedi.com/episode378 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today we dive into one of the most common nutrient deficiencies, iron. We talk about why your iron levels might be low even if you're eating well, how SIBO and gut health come into play, and why vegans may struggle more with optimal iron.
We also reveal which form of iron actually helps, what iron deficiency anaemia really means, and the key vitamin you must pair with iron to improve absorption. Plus, some iron-rich meal ideas to help you get started the natural way!
Tune in to hear:
- Iron deficiency anaemia (1:20)
- Why food and supplements alone might not be enough to fix it (1:58)
- The reason vegans and vegetarians are more at risk (3:13)
- Can supplements help? Here’s the truth (5:26)
Head to www.paulabenedi.com/episode377 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
If you’re consistently waking up at night around the same time, it’s not just random, and no, it’s not “normal.” In this episode, we break down what these sleep disruptions actually mean. We also share what you can start doing right now to support more restful, uninterrupted sleep and help your body stay in balance overnight. Your body is always communicating, let’s help you understand what it’s saying!
Tune in to hear:
- Podcast recap (0:20)
- Your body clock: why timing matters (1:31)
- The biggest culprit behind cortisol spikes (4:28)
- Recommended lab tests (6:08)
Head to www.paulabenedi.com/episode376 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
If you’re eating all the “right” foods but still feel bloated, your digestive system might be trying to tell you something deeper. In today’s episode, we dive into the real reasons behind bloating, even on a healthy diet. We explain why acid blockers may be doing more harm than good, the surprising reason you should avoid cold water with meals, and practical tips to naturally boost your stomach acid for better digestion. If bloating feels like your normal, this episode will change how you approach gut health!
Tune in to hear:
- Why you might have low stomach acid (2:22)
- Gut issues decoded (4:00)
- Warning signs you should look out for (7:00)
- One thing to avoid for better digestion (10:00)
- Common myths about bloating (11:55)
Head to www.paulabenedi.com/episode375 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
You don’t need to take every supplement you see online! Smart supplementation starts with the right questions, and today, we reveal the key things to ask yourself before spending money on another bottle. We also explain why we don’t recommend folic acid for pregnancy, and how to read supplement labels the right way so you know what you’re putting into your body. If you're building a supplement routine, you need to listen to this.
Tune in to hear:
- The first step to picking the right supplement (1:49)
- Do you need folic acid? (2:30)
- Why ingredients and forms make all the difference (5:17)
- Your must-have supplement checklist (7:24)
Head to www.paulabenedi.com/episode374 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Post-meal fatigue has become so normalised that most people brush it off, but it’s actually your body’s way of telling you something’s not right. Today, we break down the real reasons we see time and time again with clients in our practice. It’s not always just about the ingredients; timing, food combinations, digestion, and blood sugar all play a role. If you regularly feel drained after meals, this episode is your wake-up call.
Tune in to hear:
- What you need to know about your health (1:47)
- Is your breakfast silently wrecking your health? (2:44)
- Cortisol, stress, and your nervous system (4:44)
- Why lab testing might be your missing piece (6:47)
- Your next step to better digestion starts here (7:12)
Head to www.paulabenedi.com/episode373 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
You might think eating clean is hard, but it’s not about restriction; it’s about preparation. In today’s episode, we show you how a little planning goes a long way. We share simple grab-and-go options, fridge staples that make clean eating easy, and why prepping isn’t about limiting yourself, it’s about setting yourself up for success. Healthy eating doesn't have to be complicated, and this episode proves it!
Tune in to hear:
- Progress over perfection (1:01)
- What I eat in a day (3:00)
- Quick, healthy recipes worth trying (5:00)
- Daily habits that actually make a difference (8:00)
Head to www.paulabenedi.com/episode372 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we’re tackling an issue that affects a huge part of the population. So many women are left wondering if they really have PCOS, feeling lost without support from their GP or conventional doctors. Today, we break down why misdiagnosis happens so often, what signs to watch for, and most importantly, the next steps to start reversing PCOS naturally. If you’ve felt unheard or unsure about your diagnosis, this episode will provide the clarity and guidance you deserve.
Tune in to hear:
- Do you really have PCOS? (2:00)
- Why PCOS is often misdiagnosed (3:18)
- PCOS explained (5:00)
- Test, don’t guess (6:41)
- Top tips for resetting your hormones (7:19)
Head to www.paulabenedi.com/episode371 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In this episode, Paula gets real and takes a deep dive into her personal battle with eczema growing up. She shares what she tried, the mistakes to avoid, whether your diet really plays a role in skin health, and most importantly, what ultimately helped her heal. This is a raw, honest conversation you won’t want to miss.
Tune in to hear:
- The plaster approach: why it’s not enough (1:31)
- Food sensitivities and intolerances (4:00)
- Paula’s first step to healing (4:38)
- Same symptoms, different root causes (6:40)
- Common misconceptions about eczema (7:33)
Head to www.paulabenedi.com/episode370 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Anti-inflammatory eating isn’t about jumping on the latest diet trend, it’s about learning how to tailor your food choices the right way, the natural way, for your unique body. Today, we show you where to start, how to approach nutrition beyond labels, and the everyday foods that could be keeping your body in a constant state of inflammation. It’s time to eat smarter, not harder - this episode is your blueprint.
Tune in to hear:
- What gluten really does inside your body (2:44)
- Sugar: a deeper dive (3:44)
- What your plate should actually look like (4:30)
- Paula’s top picks for low glycemic fruits (5:35)
- How to structure your plate: a full day of eating (6:03)
Head to www.paulabenedi.com/episode369 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In this episode, we go deep on why gluten is inflammatory, and it’s not just about digestion. We uncover the compounds in gluten that can trigger immune responses, even in people who don’t have coeliac disease or a severe allergy/intolerance. We also reveal the symptoms most people never link to gluten, from brain fog to skin issues, and what you probably didn’t know about whole wheat. If you think gluten might be affecting your health, this episode gives you the clarity you’ve been missing.
Tune in to hear:
- Why gluten could be causing more harm than you think (1:42)
- Surprising symptoms linked to gluten (2:43)
- How gluten affects your gut lining (3:40)
- The truth about sourdough bread (5:03)
- Should you go gluten free forever? (5:50)
Head to www.paulabenedi.com/episode368 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
If you haven’t listened to last week’s episode, please go back and check it out first to get the full picture; then come right back here, because today, we break down the natural foods and supplements that truly support your body’s detox pathways. We also reveal how to help your body detox heavy metals and open up lymphatic drainage daily. No fads, no extremes - just real, functional medicine tools to help you feel your best every day.
Tune in to hear:
- Know this before starting any detox (1:43)
- A powerful binder to remove toxins (2:25)
- Top detoxifying foods to add to your plate (4:00)
- Paula’s go-to daily detox smoothie (5:00)
- How sauna therapy supports your detox pathways (6:50)
Head to www.paulabenedi.com/episode367 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we shine a light on a huge blind spot that so many people overlook when it comes to their health. We uncover where it comes from, what symptoms to look out for, and why it’s often missed in conventional approaches. We also talk about the proper testing you need to truly get to the root cause and most importantly, we lay out the next steps so you know exactly what to do moving forward. If you feel like something’s been off but you can’t pinpoint it, this episode might be your missing piece.
Tune in to hear:
- The hidden dangers of aluminium (2:57)
- Your mitochondria and why it matters (3:59)
- Mercury and its surprising link to anxiety (7:00)
- The missing piece in your health puzzle (9:00)
- Top lab tests to uncover heavy metal toxicity (11:13)
Head to www.paulabenedi.com/episode366 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
If you’ve always struggled with hay fever or allergies, this episode is for you. We uncover how your immune system weakens over time, and what you can start doing today to build it back up naturally. We also break down the two key factors that determine whether immune-support supplements work or not; because it’s not just about what you take, but how your body responds.
Tune in to hear:
- Where healing begins (2:00)
- Why it all starts in the gut (3:00)
- Nature’s ultimate green booster (4:34)
- The powerful benefits of spirulina (5:30)
- How to support and strengthen your gut lining (6:50)
Head to www.paulabenedi.com/episode365 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
You’ve heard it all before, “You need dairy for strong bones,” “Milk does the body good,” but is it actually true? In this episode, we cut through the noise and bust the biggest myths around dairy. We reveal whether you really need it to stay healthy, easy swaps you can make to support your body without sacrificing taste, and how to build a balanced, nourishing lifestyle without relying on dairy. If you’ve ever questioned the dairy hype, this is the episode for you!
Tune in to hear:
- Is dairy the best source of calcium? (1:51)
- Is fermented dairy actually good for your gut? (3:00)
- Top natural probiotics you should know about (3:44)
- What they don’t tell you about raw milk (4:00)
- What happens to your body when you eat cheese (5:10)
- The hidden dangers of dairy (6:30)
- Healthy swaps for dairy (8:20)
Head to www.paulabenedi.com/episode364 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
It might surprise you, but many of the world’s leading health experts agree; dairy may be doing more harm than good! In today’s episode, we walk you through the real issues with dairy, from its impact on inflammation to its links with certain cancers. We’re not here to create fear, but to empower you with knowledge so you can make informed choices for your body. Ready to rethink dairy? This episode is a must-listen!
Tune in to hear:
- A1 casein explained (1:40)
- The hormonal storm nobody warns you about (3:30)
- How dairy elevates estrogen levels (4:15)
- The link between dairy and acne (5:00)
- Always congested? This could be why (6:00)
- Dairy and children’s health (7:30)
Head to www.paulabenedi.com/episode363 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Not all "healthy" foods are as good as they seem, some can actually do more harm than good. Today, we share the so-called healthy foods I’ll never eat as a nutritionist and why they don’t make the cut. We also reveal the latest Dirty Dozen and Clean 15 list so you know which foods to buy organic and which are safer to eat conventionally. Plus, we break down what happens when your omega-6 to omega-3 ratio is out of balance, and why it’s one of the biggest hidden factors affecting your health!
Tune in to hear:
- The dirty dozen (1:54)
- Still on the fence about soy milk? (4:00)
- What you need to know about peanut butter (5:51)
- Protein bars: health food or overprocessed junk? (7:10)
- A blood sugar bomb you didn't know about (8:40)
- Paula’s top plant-based milk (9:30)
Head to www.paulabenedi.com/episode362 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Exciting news! The Health Formula Show is evolving! In today’s episode, we share some huge changes, what you can expect moving forward, and why we’re making this shift. We also speak about the fine line between being committed and honouring your goals; how to stay disciplined without burnout and when to adjust your approach without feeling like you’re giving up. This is a big one, and we can’t wait to share it with you!
Tune in to hear:
- The shift I needed to level up (3:00)
- Synergised in Marbella (4:29)
- See you on YouTube! (6:00)
Head to www.paulabenedi.com/episode361 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
B12 is essential for energy, brain function, and overall health but do you know which form of B12 your body actually absorbs best? Today, we break it down so you can make the right choice. We also highlight the hidden dangers of chlorine absorption (it’s not just in your drinking water!), plus the connection between estrogen and hair loss - and what you can do about it. Lastly, when it comes to soy, is it healthy or harmful? We uncover the key difference between fermented soy and processed soy so you can make the best choice for your body!
Tune in to hear:
- High B12 levels - what do they mean? (3:39)
- The connection between B12 and your liver (7:06)
- How to protect yourself from chlorine in swimming pools (7:42)
- Root causes of female hair loss (9:40)
- Our take on soy milk (16:08)
Head to www.paulabenedi.com/episode360 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
If your iron levels keep dropping, there’s a deeper reason, and today, we uncover it. We go beyond the quick fixes to explain why low iron keeps coming back, how to fix it for good, plus the symptoms you shouldn’t ignore. We also talk about why tracking your iron intake matters, the best apps to help you stay on top of it, and, can you get enough through diet alone? We break down the best food sources and what you need to know to absorb it properly. If you’ve been struggling with low iron, this episode is a must-listen!
Tune in to hear:
- Podcast wrap up (2:14)
- Why your body needs iron (4:29)
- Should you supplement with iron? (6:00)
- Identifying the root causes of low iron (9:29)
- How much iron do you actually need? (12:15)
- Foods that block iron absorption (15:00)
Head to www.paulabenedi.com/episode359 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
How you start your day shapes everything - from your energy levels to your mindset. Today, we explore how natural light impacts your sleep and circadian rhythm, plus the best way to kickstart your morning for focus and vitality. But it’s not just about routines, it’s about growth. We also reveal a powerful mindset shift that will help you move forward in life. When you trust the process and let go of resistance, everything starts to align. Ready to step into a new mindset? Let’s go!
Tune in to hear:
- Being in alignment (2:00)
- The power of morning sunlight exposure (5:02)
- How to regulate your circadian rhythm naturally (8:40)
- Sometimes you win, sometimes you learn (9:33)
- There’s always a bigger picture unfolding (11:40)
Head to www.paulabenedi.com/episode358 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
When it comes to detoxification during breastfeeding, what’s safe and what’s not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low blood levels and why fixing them goes beyond just taking iron supplements. And lastly, if your sleep has been off, your cycle could be playing a bigger role than you realise. This episode is packed with insights to help you take charge of your health!
Tune in to hear:
- Sauna and breastfeeding: safe or not? (2:35)
- Alternatives to mammograms (6:08)
- How to fix low blood cell count naturally (8:13)
- Top foods to boost your blood levels (11:00)
- The link between hormones and sleep (12:36)
- How to sleep better during your period (14:30)
Head to www.paulabenedi.com/episode357 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Not all "healthy" foods are actually good for you! In fact, some do more harm than good and today, we expose the hidden dangers in so-called healthy foods, from misleading labels to sneaky ingredients you should be watching out for; like why agave syrup isn’t as healthy as it claims to be and better alternatives. Plus, if you love peanut butter, you’ll want to hear about healthier swaps that are just as delicious but even better for you. Don’t be fooled by clever marketing, this episode gives you the knowledge to make smarter choices!
Tune in to hear:
- Catch up on these shows (2:31)
- The problem with soy milk (5:10)
- Farmed vs. wild-caught salmon (6:45)
- What you need to know about protein bars (9:29)
- Dangerous oils hiding in your food (10:25)
- One of the most mould-contaminated crops revealed (12:22)
Head to www.paulabenedi.com/episode356 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Growth doesn’t happen where it’s comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you take action? Fear is just a thought, and today we break down how to overcome the "what ifs" and start moving forward. We also dive into the power of probiotics for gut health and beyond, plus the fascinating science behind mouth taping and why it could be a game-changer for your sleep and overall well-being.
Tune in to hear:
- Paula is on TV! (2:40)
- One of our all-time favourite dishes (5:17)
- The ultimate sleep bio hack (8:50)
- Why nasal breathing at night is important (12:18)
- Feel the fear and do it anyway (13:00)
- Small steps that lead to big wins (15:21)
Head to www.paulabenedi.com/episode355 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don’t usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you’ve been struggling with rosacea or just want to optimise your mornings, as well as dry mouth solutions and our take on creatine, tune in!
Tune in to hear:
- Why you shouldn’t drink caffeine upon waking (3:59)
- Can’t give up your morning coffee? Do this! (5:00)
- Rosacea: next steps (6:00)
- How to naturally boost stomach acid (7:20)
- The hidden causes of dry mouth (9:02)
- Creatine 101 - what it is and why it matters (10:52)
Head to www.paulabenedi.com/episode354 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Feeling satisfied isn’t about eating more, it’s about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for satiety. Lastly, we share the best ways to enjoy avocado and rank the healthiest nuts for ultimate nourishment. If you want to fuel your body the right way, this episode is packed with tips you won’t want to miss!
Tune in to hear:
- A powerhouse food you need to know about (4:45)
- Why you’re always hungry and how to fix it (6:13)
- How chia seeds help curb cravings (7:40)
- Monounsaturated fats explained (10:20)
- Why Paula added grass-fed beef to her diet (12:30)
- A fermented food that keeps you full (14:04)
- Why you should take MCT oil daily (17:01)
- How eggs may be contributing to inflammation (20:25)
- Top foods that drain your energy (21:25)
Head to www.paulabenedi.com/episode353 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today’s episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to try, and the truth about colostrum, is it liquid gold just for newborns, or can adults benefit too?
Tune in to hear:
- Allow yourself to evolve (2:47)
- Why we’re obsessed with chia puddings (5:54)
- The powerful benefits of chia seeds (7:00)
- Nature’s first superfood (8:29)
- Colostrum supplementation: what you need to know (9:22)
- How to take this super supplement correctly (10:44)
- Choosing the highest quality colostrum (11:39)
- Outgrow your comfort zone and level up! (14:05)
- Break free from subconscious settling (16:30)
Head to www.paulabenedi.com/episode352 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
How can you support detox pathways in children and reduce their toxin exposure? In today’s episode, we break down the best detox-supporting foods for little ones and simple ways to keep their bodies thriving. We also talk about the symptoms of dehydration (many people miss these!) and why magnesium is a must-have for overall health!
Tune in to hear:
- Should you take these supplements? Here’s the truth (4:48)
- Shilajit and mitochondrial function connection (6:24)
- Zeolite: things to consider before consuming (7:52)
- Detox supplements for children: safe or not? (10:12)
- Migraines and breastfeeding (14:19)
Head to www.paulabenedi.com/episode351 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Want a simple yet powerful way to upgrade your health? It’s easier than you think! Today, we dive into one of the most effective (and overlooked) health hacks - eating a variety of colourful foods (eating the rainbow). We break down what different food colours mean and how they impact your body, from boosting immunity to supporting detox pathways. Get ready to nourish yourself naturally!
Tune in to hear:
- The body thrives on diversity (1:44)
- Why eating the rainbow is a game-changer (5:15)
- Beta-carotene powerhouse foods (6:15)
- The 30 plants per week rule (7:32)
- Top colourful foods packed with lycopene (8:20)
- Easy ways to add variety to your meals (13:10)
Head to www.paulabenedi.com/episode350 for the show notes
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.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
This episode is all about energising your body naturally! We dive into the amazing benefits of cacao, why it’s more than just chocolate, and how it can support your health. We also share Paula’s new post-workout smoothie recipe that you need to try, plus the best ways to support lymphatic drainage through movement and food. If you’re ready to take control of your energy and feel your best, this one’s for you!
Tune in to hear:
- The amazing benefits of cacao (1:54)
- Your lymphatic system: why it matters (6:11)
- How movement keeps your lymph flowing (7:53)
- Top circulation-boosting foods (10:00)
- Manifest your best day with this mindset shift (11:52)
- Visualise your day for success (17:15)
Head to www.paulabenedi.com/episode349 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
It’s time for your weekly dose of functional medicine tips & practical tools you can apply to your life right now! In this episode, we dive into how to regulate hormones naturally, the biggest root cause of psoriasis, and the top foods and herbs to support your body’s detox pathways. We also have an honest conversation about botox and cosmetic surgery; the trade-offs, risks, and what you need to know before making a decision!
Tune in to hear:
- HRT patches for perimenopause? (4:01)
- Best herbs to support menopause (5:45)
- Our thoughts on soy sauce (6:00)
- The fastest way to support your liver (8:05)
- Our take on cosmetic surgeries and procedures (11:24)
- How to clear out toxins after cosmetic procedures (13:00)
Head to www.paulabenedi.com/episode348 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Breakfast: to eat or not to eat? With so much conflicting advice from health experts, it’s hard to know what’s best. Today, we clear up the confusion! We dive into who could skip breakfast and who absolutely shouldn’t, how breakfast fits into intermittent fasting, and the best way to enjoy a sweet breakfast without the sugar crash. Plus, we share different ways to incorporate the DEF (Daily Essential Formula) into your morning routine for a balanced, nourishing start to the day. If you’ve ever wondered whether breakfast is truly the most important meal, this episode is for you!
Tune in to hear:
- Why skipping breakfast is a bad idea (3:00)
- Easy, healthy breakfast ideas to try (7:30)
- This is a game-changer for digestion (11:20)
- Top tips for the best DEF-infused porridge (14:00)
- Why you shouldn’t eat eggs every day (16:00)
- How to have a healthy breakfast without using a kitchen (20:52)
- Our favourite meal prep breakfasts (23:00)
Head to www.paulabenedi.com/episode347 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Have you checked out the Synergised app yet? If not, you still have a few days to grab the huge founder’s discount using code SYNERGISED30! Don’t miss out! Now, let’s talk about something we’re completely obsessed with right now - red light therapy. What it is, how it works, and why you should be adding it to your wellness routine. We break it all down in this episode. Tune in and find out why this could be a game-changer!
Tune in to hear:
- The Synergised app is live! (1:16)
- Key benefits you should know about red light therapy (4:07)
- Red light therapy for acne: does it work? (6:54)
- The “Let Them” approach (8:55)
- The right people will always find you (12:23)
Head to www.paulabenedi.com/episode346 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Did you know gut issues can mimic parasite symptoms? Before jumping into a cleanse, testing is key! Today, we break down the best ways to prepare your body for a cleanse and why testing for parasites can make all the difference. We also share the top anti-parasitic foods to support your body’s natural detox process and our most recommended functional medicine lab tests for parasites.
Tune in to hear:
- Don’t miss these episodes! (3:34)
- What you need to know before doing a parasite cleanse (5:05)
- How parasites get into your body (7:35)
- How baking soda impacts your health (9:00)
- What is red light therapy? (11:43)
- How red light therapy supports brain health (14:17)
Head to www.paulabenedi.com/episode345 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We’ve all thought about it; do we have to eat organic to stay healthy? The answer is yes, but you can do this without spending a fortune! In today’s episode, we’ll show you how to shop smarter, where to find the best deals, and how to make organic food part of your lifestyle without the stress on your wallet. We also break down the Dirty Dozen and Clean 15, so you know exactly which foods to prioritise for maximum impact. Get ready to eat cleaner, smarter, and more sustainably!
Tune in to hear:
- Catch up on key moments (2:44)
- What the studies say (3:19)
- The Dirty Dozen & the Clean 15: what you need to know (7:16)
- Top tips for buying organic foods (10:48)
- Your health essentials (15:00)
Head to www.paulabenedi.com/episode344 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
When was the last time you truly prioritised yourself? How often do you disconnect, recharge, and invest in you? Today’s episode is all about self-care that actually makes a difference because you can’t pour from an empty cup. We dive into one of the most powerful detox rituals for your skin and overall health, plus the science behind the Law of Attraction - how your mindset shapes your reality. If you’re ready to level up your well-being from the inside out, this episode is for you.
Tune in to hear:
- Recharge and reset (3:46)
- Exciting new supplement launch! (6:00)
- The amazing benefits of a Moroccan hammam (8:00)
- Read this book - here’s why! (12:09)
- Create the life you’ve always desired (15:10)
Head to www.paulabenedi.com/episode343 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Is reversing Crohn’s disease possible? We explore what functional medicine says about it, the root causes, and whether healing is within reach. We also explore sugar cravings; why they happen, what they mean for your body, and how to stop them for good. And lastly, we share our take on Ozempic, revealing what it does, how it works, and the bigger conversation around its use. This episode is packed with insights you won’t want to miss!
Tune in to hear:
- Podcast rewind (1:50)
- Can Crohn’s be reversed? (3:54)
- Top functional medicine lab tests for gut health (6:14)
- Key signs you might be low on magnesium (11:30)
- The hidden dangers of Ozempic (12:49)
- Top 3 probiotics for optimal health (15:25)
Head to www.paulabenedi.com/episode342 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Gluten - should you have it or avoid it? In this episode, we break down the biggest myths about gluten, what it actually does to your gut, and the connection between gluten and leaky gut. We also uncover the hidden symptoms gluten can trigger in the body (signs you might be overlooking). So, if you’ve ever wondered whether gluten is impacting your health, this episode is a must-listen!
Tune in to hear:
- Podcast catch up (2:30)
- What is gluten, really? (3:14)
- The biggest misconceptions about gluten (5:40)
- The surprising link between gluten and many illnesses (8:30)
- Sourdough: what you need to know (10:25)
- Gluten through the lens of functional medicine (11:20)
- Nutritious gluten-free swaps to try (14:15)
- What the studies say (16:27)
Head to www.paulabenedi.com/episode341 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We’re taking you behind the scenes at Synergised, sharing exciting updates and upcoming projects! But that’s not all! We also talk about Lagree, a transformative workout, Paula’s must-have nutrition essentials when travelling, and the science of gratitude; how shifting your mindset can transform your health and well-being. Let’s get into it!
Tune in to hear:
- Paula’s trip to Dubai (1:30)
- What I eat in a day: Dubai edition (4:14)
- This will completely transform your workouts (7:12)
- Top tips for choosing the best Lagree class (11:00)
- Why gratitude changes everything (12:30)
- Do this to shift your energy instantly (16:20)
Head to www.paulabenedi.com/episode340 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We’re back with Part 2 of our deep dive into the Synergised app, this time, we are talking all things workouts, fitness, and stress relief! From intensity levels to the equipment needed, we break down how our app is designed to help you get the most out of every session. Plus, we’ll share even more features that will take your fitness journey to the next level. Let’s get into it!
Tune in to hear:
- New to working out? The Synergised app has you covered (3:24)
- Optimising stress levels (4:35)
- What’s needed for workouts on the app? (6:15)
- We guide you every step of the way (7:22)
- Content available anytime, anywhere (8:26)
Head to www.paulabenedi.com/episode339 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We’re back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven’t listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from food, and the powerful role food colours play in supporting your body. Eating healthy isn’t just about what’s on your plate, it’s about making informed choices!
Tune in to hear:
- Hidden toxins in food: what to watch out for (3:19)
- A critical piece of the health puzzle (5:12)
- Easy hacks to hit your fiber goals (6:58)
- Eat the ‘rainbow’ - why it matters (9:07)
- Boosts your Omega 3 with the S.M.A.S.H fish (12:35)
- Signs you might be dehydrated (16:15)
- Why meal timing is key (19:00)
- Top benefits of plant-based foods you didn’t know about (22:12)
Head to www.paulabenedi.com/episode338 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Big things are happening - we’re bringing Synergised to Spain! We share our challenges, what’s next, and an exciting wellness event you won’t want to miss. But that’s not all! We also dive into the power of cycle syncing where we teach you to work with your body, not against it. We talk about its four phases, and how to adjust your workouts and diet to support each stage for better energy, balance, and overall well-being!
Tune in to hear:
- Behind the scenes at Synergised (3:00)
- Work hard, play hard: finding the balance (6:30)
- Cycle syncing 101 (7:41)
- The first phase of cycle syncing explained (8:41)
- Top fruits to balance female hormones (10:50)
- The beauty of working with your cycle (12:44)
- Reprogram your mind for success (13:32)
- Stay present, live fully (15:34)
Head to www.paulabenedi.com/episode337 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Big news - we’re officially launching the Synergised app soon! We announced it on Instagram, and your response was incredible. You sent in so many great questions that we couldn’t get to them all… so we’re answering the rest right here! From what to expect to how it will help you on your health journey, we dive into all the details. We’re beyond excited about this next chapter, and we can’t wait to share it with you!
Tune in to hear:
- What’s inside the membership? Here’s the scoop (4:38)
- Something for everyone, no matter your lifestyle (6:35)
- What to know about the app’s recipes (9:12)
- How the app makes pregnancy easier (11:20)
- Synergised app vs. other apps (13:36)
- Cancel anytime, no strings attached! (16:45)
Head to www.paulabenedi.com/episode336 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
It’s the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In this episode, we highlight the common pitfalls that derail progress and show you how to get back on track the right way. It’s not just about calories or restricting yourself! We also uncover the truth about processed ‘health’ foods - are they actually good for you, or just clever marketing? If you’re serious about feeling your best this year, you won’t want to miss this one!
Tune in to hear:
- Podcast catch up (1:36)
- Is eating just about calories? (4:03)
- Top high-quality fats to fuel your body (7:26)
- How to pick the best produce and brands (8:30)
- Should you be juicing fruits? (9:20)
- Why protein is a game-changer for optimal health (12:00)
- How to avoid blood sugar spikes (15:43)
- The easy way to hit 30 plants a week (19:10)
Head to www.paulabenedi.com/episode335 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
What if your morning coffee could fuel your health instead of working against it? In today’s episode, we reveal a healthy coffee alternative that ditches the nasties but keeps the ritual you love. It’s Paula’s latest morning routine swap and it is a total game-changer! We also share a brand-new offering from Synergised designed to help you thrive and how the 80/20 rule can make healthy living easier (and way more enjoyable). Ready to upgrade your habits and feel amazing? Let’s dive in!
Tune in to hear:
- Our labour of love - behind the scenes (2:54)
- What to expect from the app (5:10)
- The best coffee alternative to try (8:22)
- Top 2 adaptogens your body needs (10:33)
- The Pareto principle (13:11)
Head to www.paulabenedi.com/episode334 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We always love answering your questions, and this Friday, we explore how to pick the best quality meat, why grain-fed meat might not be your best choice, and share our top nutrition tips to help you make smarter, healthier decisions. If you’ve ever been confused in the grocery aisle or wondered how to elevate your meals, this one’s for you!
Tune in to hear:
- Podcast wrap-up (1:25)
- Is grass-fed meat really healthier? (3:16)
- Omega 6 vs. Omega 3: The facts (5:41)
- How to check your Omega 3 levels like a pro (8:20)
- The hidden dangers of dairy and gluten (9:05)
- The top plant-based milks to try (11:30)
Head to www.paulabenedi.com/episode333 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we talk about the practical side of nutrition! Whether you’re looking to lose weight, gain weight, or simply feel your best, this episode has got you covered. We break down what you need to know about low-carb, high-carb, and low-fat diets, cutting through the confusion so you can make informed choices that work for your body and lifestyle. It’s all about finding what fuels you. Tune in and take the guesswork out of nutrition with tips that are simple, effective, and tailored to your goals!
Tune in to hear:
- Quick recap of our favourite shows (2:31)
- What your plate should look like (5:46)
- How to pick the best organic produce (7:30)
- Why quality protein sources matter (8:00)
- Healthy sweetener swaps you’ll love (11:00)
- A day of eating with Paula (11:29)
- Making a balanced lunch (15:10)
- Easy hacks to master meal prepping (19:00)
Head to www.paulabenedi.com/episode332 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We are starting strong this season as we lay the groundwork with Nutrition 101! We share a natural way to support hormonal balance, how to create simple actions that build momentum toward your goals plus life-changing nutrition tips! Whether it’s your health, mindset, or daily habits, this episode inspires you to take the first steps toward lasting change.
Tune in to hear:
- Hit the reset button (1:35)
- The tiny berry with big benefits (4:10)
- Holy grail hacks you need to know (5:30)
- The 5-second tool to level up your life (7:37)
Head to www.paulabenedi.com/episode331 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Ever feel wiped out even after eating healthy? Or wonder why bloating keeps popping up despite your best efforts? This episode is a must-listen! We break down the surprising foods that drain your energy, why even “healthy” foods might cause bloating, and science-backed tips to improve deep sleep. Hit play and take your health to the next level!
Tune in to hear:
- Podcast rewind (1:10)
- Boost your energy levels (3:42)
- Feeling bloated after meals? Here’s what to do (9:01)
- REM vs. deep sleep explained (10:40)
- Why you’re not getting quality sleep (13:12)
Head to www.paulabenedi.com/episode330 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content
here should not be taken as medical advice and is for informational purposes only, and
is not intended to diagnose, treat, cure, or prevent any disease. Please consult your
healthcare professional for any medical questions.
Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the first Wellness Wednesday of Season 3, we dive into why nutrition matters, bust common myths, and give you simple, actionable tips to start eating healthy without the stress!
Tune in to hear:
- Podcast highlights (1:40)
- The foundation of a healthy lifestyle (4:13)
- What you don’t know about healthy eating (6:00)
- Inside the Synergised anti-inflammatory plan (7:10)
- Want to eat meat? Focus on this one (10:22)
- Healthy oils and the perfect fiber intake (14:30)
Head to www.paulabenedi.com/episode329 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush your goals in 2025. It’s time to stop spinning your wheels and start showing up for yourself!
Tune in to hear:
- Restart your health journey (2:36)
- Build your perfect morning (5:18)
- Celebrate the small wins (9:31)
- Find out how time blocking can change your life & productivity (13:00)
- Own your happiness (16:30)
- Paula’s night routine secrets (17:12)
Head to www.paulabenedi.com/episode328 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today’s episode is packed with insights on some of the most popular health topics! We break down how gluten and dairy really affect your body and what you might not know about them. Then, we dive into intermittent fasting, explaining the science, how to maintain energy while fasting, and why it can be so transformative. Lastly, we explore the root cause of type 2 diabetes and what to do about it!
Tune in to hear:
- Do you really need to go gluten-free or dairy-free? (1:39)
- Mastering intermittent fasting for better results (6:13)
- Boost your energy levels naturally with these tips (9:23)
- Reversing type 2 diabetes (12:44)
Head to www.paulabenedi.com/episode327 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
It’s the last episode of Season 2 and it ends with a powerful, never-before-heard personal story from Paula! In this episode, she opens up about a health challenge she faced for years, how she rewired her brain to heal, the profound impact stress had on her body, her journey to spiritual awakening, and the life-changing lessons she’s learned along the way. A must-listen for anyone on a path of self-discovery, healing and transformation!
Tune in to hear:
- Podcast wrap up (2:15)
- What exactly is amenorrhea? (4:24)
- Paula’s journey with amenorrhea (6:06)
- The powerful mind-body connection (11:40)
- This is what kept her going (16:12)
- Why your periods may be inconsistent (18:55)
- Notice the patterns in your health (24:06)
- Loving yourself is the first step to healing (28:57)
Head to www.paulabenedi.com/episode326 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Let’s kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you navigate your week, discover how your body’s repair system works and the surprising role fasting plays in boosting your NAD production!
Tune in to hear:
- Paula's Saturday routine (3:00)
- Get fit with Paula’s workout routine (6:10)
- NAD explained – what you need to know (8:59)
- Boost your NAD levels with these tips (11:10)
- Master the art of deep work (13:31)
Head to www.paulabenedi.com/episode325 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday! We're back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you're not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation - what it is and the subtle signs you might be missing!
Tune in to hear:
- Quick podcast recap (1:23)
- Why you're still tired after 8 hours of sleep (3:24)
- Could your gut be messing with your sleep? (5:25)
- Boost your energy with these steps (8:00)
- The smart way to lose weight and keep it off (8:45)
- Signs your body might be inflamed and what to do (12:21)
Head to www.paulabenedi.com/episode324 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
This Wellness Wednesday, we dive into a powerful case study that showcases how functional medicine can uncover root causes and transform lives. We also highlight natural sources of selenium and why this essential nutrient plays a vital role in your health. Get ready for inspiration and amazing tips!
Tune in to hear:
- Podcast rewind (1:29)
- The symptoms that started it all (2:05)
- Our step-by-step approach to resetting her gut (4:21)
- The surprising impact of heavy metal toxicity on your health (5:29)
- How we fine-tuned her hormones for optimal balance (7:43)
Head to www.paulabenedi.com/episode323 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
It’s the first Mindful Monday of the year, and we’re setting the tone for 2025! Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year!
Tune in to hear:
- Intentions vs new year resolutions (1:34)
- A fresh perspective on animal protein consumption (5:25)
- Goal-setting for the year (6:23)
- Top hacks to build healthy habits that stick (9:01)
- What truly lights you up? (12:21)
Head to www.paulabenedi.com/episode322 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Are you team meat or team veggies? In this episode, we dive headfirst into the great food debate: Should you eat meat? Is the carnivore diet the best? Should carbs really be avoided? We break down the science behind healthy eating and expose the facts. Plus, we uncover the most common nutrient deficiencies on a vegan diet and how to address them. No matter your diet, this episode is packed with insights to help you fuel your body the right way!
Tune in to hear:
- Podcast round-up (1:45)
- The essentials of a plant-based diet (4:19)
- Should meat be part of your diet? (8:00)
- The secret to longevity (10:06)
- Why a vegan diet might not work for everyone (11:15)
- Why your iron levels are low (21:00)
- Essential supplements every vegan should take (24:30)
- Load up on these Iron-rich plant-based foods (28:33)
Head to www.paulabenedi.com/episode321 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy New Year, everyone! Let’s start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, and why you should create an evening routine that works for YOU; plus the key nutrients for better, deeper sleep!
Tune in to hear:
- Understanding your biological clock (3:33)
- Master the art of better sleep with these top tips (6:12)
- Discover how artificial lights may be dimming your melatonin (11:40)
- Adjust your sleep routine to flow with the changing seasons (14:30)
- Your secret weapon for restful sleep (15:30)
Head to www.paulabenedi.com/episode320 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
It’s the end of the year, and we’re so excited! How has your year been? Are you proud of where you are? Have you taken a moment to reflect on the journey so far? In this episode, we dive into powerful tips to live more in the moment, embrace the imperfect, and stop waiting for the 'perfect time' because the best time to start is now. Let’s set the tone for an incredible year ahead!
Tune in to hear:
- Reconnect with yourself (2:26)
- There’s always room to grow and improve (3:31)
- Live more, live for YOU (6:10)
- Small wins create big momentum (9:32)
- How do you really feel? (12:46)
- This is what meditation can do for you (17:21)
Head to www.paulabenedi.com/episode319 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
How was your Christmas? It’s the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our go-to healthy snacks, we’re here to keep you on track. And.. we share our top tips for flushing out toxins after indulging in a little holiday cheer (hello, wine and cocktails!). Let’s wrap up the year feeling amazing!
Tune in to hear:
- Don’t miss these episodes (2:09)
- Easy tips to stay healthy while on the go (3:52)
- Walking your way to better health (7:00)
- Smart tips to cut back on alcohol without missing out (7:21)
- Mindful eating made simple (9:40)
- Say goodbye to holiday bloating with these tips (11:09)
Head to www.paulabenedi.com/episode318 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Let’s dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep and REM sleep means, and exactly how much of each you really need to feel your best. Get ready to unlock the secrets to your ultimate night’s rest!
Tune in to hear:
- Podcast rewind (2:10)
- How’s the quality of your sleep? (4:14)
- How much sleep do you need? (5:58)
- Game-changing tools to track your sleep (7:18)
Head to www.paulabenedi.com/episode317 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals both nourishing and delicious. Tune in for a dose of inspiration to start your week right!
Tune in to hear:
- Transformation comes with pain (1:48)
- From breakdowns to breakthroughs (6:29)
- A healthy, versatile quick snack you need to try (7:11)
- Top tips to stay healthy this holiday season (8:17)
- Finding peace even in chaos (12:09)
- Pause, breathe, and reset (14:00)
Head to www.paulabenedi.com/episode316 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday! On today's episode, we share why a liver flush is so different from a functional medicine detox, the two phases of detoxification, essential tips for managing the flu during pregnancy, and how to tackle menopausal symptoms with grace. Oh, and did we mention the gut-boosting magic of fermented foods? This is one packed episode you won’t want to miss!
Tune in to hear:
- Podcast recap (2:50)
- What is liver flushing? (5:40)
- Top tips for tackling the flu while pregnant (8:17)
- How to fix dry mouth (11:00)
- Restore your gut after medications (13:04)
- The best prebiotics to strengthen your gut lining (14:11)
Head to www.paulabenedi.com/episode315 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In this episode, we unpack the fascinating relationship between melatonin and cortisol and how it impacts your sleep. We also reveal why crafting an evening routine is a total game-changer, the ultimate list of tools for deep, quality rest, the root causes of insomnia, and why the gut is always the starting point for fixing anything! Tune in and get ready to revolutionise your sleep!
Tune in to hear:
- Podcast rewind (3:23)
- Melatonin and cortisol: what you need to know (5:25)
- How blue light exposure might be stealing your sleep (7:11)
- The ultimate lab test to check your hormones (8:05)
- Could your gut health be sabotaging your sleep? (9:36)
- Five surprising reasons you're waking up at night (16:48)
Head to www.paulabenedi.com/episode314 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Start your week with a bang as we dive into big updates at Synergised, Paula’s amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom setup and toxic materials might be messing with your deep sleep, and stick around for a game-changing meditation practice that could transform your mindset.
Tune in to hear:
- Hard moments that lead to growth (3:33)
- Try this hearty and wholesome meal (7:58)
- What does your sleep environment say about your health? (10:06)
- Simple tips to refresh and detox your sleep space (11:36)
- Discover the power of active meditations (13:41)
Head to www.paulabenedi.com/episode313 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
It’s time to answer some more exciting questions from our community! We've been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs and tips for a more balanced diet.
Tune in to hear:
- Podcast highlights (3:30)
- The ultimate checklist before buying grounding sheets (7:17)
- The grounding sheet Paula recommends (11:20)
- Paula's favourite carbs that aren't nightshades (13:12)
- Here's why you might not be getting enough vitamin D (15:36)
Head to www.paulabenedi.com/episode312 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you should steer clear of, and why switching to natural deodorants is a must. Plus, Paula shares her favourite non-toxic cleaning products and top recommendations for safe, toxin-free cookware. Let’s clean up your routine, inside and out!
Tune in to hear:
- Catch up on the latest podcast episodes! (3:11)
- Keep your hormones happy with these delicious foods (6:10)
- Transforming your personal care products (8:12)
- Surprising toxic truths about your intimate products (10:05)
- Say goodbye to air fresheners and hello to this natural alternative (11:36)
- The ultimate tool to boost your melatonin levels (13:30)
Head to www.paulabenedi.com/episode311 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
This Monday, we’re diving into a lot of topics! First, Paula shares why France just wasn’t the right fit for her and what that experience taught her. We also uncover the hidden dangers of relying on painkillers and share healthier, natural alternatives. Plus, we’ve got something exciting: a brand-new collection on the platform that you need to check out! And lastly, Paula unveils an exclusive protocol designed to reset your health after burnout or sickness, including a complete recovery formula for fever, colds, or sore throats!
Tune in to hear:
- Turning the page to a brand-new chapter (2:24)
- Here’s how you manifest your dream life (3:41)
- My ultimate recovery routine revealed (6:00)
- Fever: A foe or a natural defense mechanism? (8:48)
- Beat a sore throat with these simple, soothing home therapies (12:20)
- Top supplements and dosages to help you bounce back after a burnout (16:18)
Head to www.paulabenedi.com/episode310 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just be the next big thing in wellness. Lastly, we spotlight the incredible benefits of Lion’s Mane and why it’s such a game-changer for brain health.
Tune in to hear:
- Glow up with Paula’s favourite skincare brands (4:12)
- Lion’s Mane 101: What’s the buzz about this super fungus? (6:06)
- Boost your brainpower with this (7:01)
- Everything you need to know about L-tyrosine (8:27)
- Say goodbye to thrush naturally with these healing secrets (10:48)
Head to www.paulabenedi.com/episode309 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don’t worry, we’re here to guide you on how to do it the right way! We also unpack the dangers of skipping breakfast and share the best tips for breaking your fast in a way that supports your body and mind.
Tune in to hear:
- Podcast highlights (1:34)
- What’s the buzz about intermittent fasting? (4:55)
- Can stress be beneficial? (6:10)
- Learn how to fast without skipping breakfast! (10:00)
- Master the art of working with fasting, not against it (12:23)
- Top tips for safe fasting (13:48)
Head to www.paulabenedi.com/episode308 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
This Monday’s episode is a deeply personal one as Paula opens up about what’s been happening in her life lately. She dives into the lessons she’s learned and reflects on the idea that life doesn’t always give you what you want, but it gives you what you need. It’s a heartfelt and inspiring conversation you truly don’t want to miss.
Tune in to hear:
- Celebrating the magic of our wonderful community (4:46)
- Making the big decision (7:23)
- Embracing the law of impermanence (11:35)
- Life’s a solo journey, so own your path (14:26)
- Just take the next step (17:05)
Head to www.paulabenedi.com/episode307 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Let’s wrap up the week with some game-changing insights for your health! Have you ever wondered, "Should I take Vitamin A during pregnancy?" Today, we’re answering that and more. We cover what forms are safe, the recommended dosage, and why understanding the different forms is so important. We also settle a common debate: Methylated folate versus folic acid during pregnancy, what’s the difference, and which one is the better choice for you? And to top it all off, we break down why functional medicine often leans toward liquid breakfasts and why they might just be the upgrade your morning routine needs!
Tune in to hear:
- Is it safe to take the DEF during pregnancy? (1:40)
- The recommended Vitamin A dosage during pregnancy (4:46)
- No fruits on the 21-day reset, finally explained (6:20)
- Rethink your ‘savoury’ breakfasts (9:09)
- Top 8 drivers of dementia you need to know (13:14)
- Discover the ultimate functional medicine tests for peak health (16:40)
Head to www.paulabenedi.com/episode306 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we share an incredible case study about one of our clients who experienced a tremendous turnaround after years of struggling with her health. From constantly getting sick to feeling vibrant and alive again, her journey is nothing short of inspiring. We break down exactly what we did, the Synergised approach we used, and how she healed from within by addressing the root causes. Curious to know what made all the difference? Tune in to hear her story, it might just be the breakthrough you’ve been waiting for!
Tune in to hear:
- Podcast recap (1:47)
- Chloe's health journey (4:35)
- Top functional lab tests to start your health journey (7:57)
- How we tackled Chloe's health goals (10:57)
- Top adrenal support supplements (13:13)
Head to www.paulabenedi.com/episode305 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Small steps lead to big shifts, and today, we’re embracing that energy to kick off the week! Today, we dive into the fascinating world of cacao. Paula shares a great cacao smoothie recipe that’s as nutritious as it is tasty, the amazing benefits of cacao powder, and why it’s a superfood you need in your diet. Lastly, we highlight how small, consistent actions can transform your mental and physical strength.
Tune in to hear:
- A nutrient-packed smoothie for ultimate fuel (1:04)
- Paula’s mind activation routine (5:05)
- The ultimate cacao powder for your pantry (8:08)
- Flip the switch with this game-changing habit to boost positivity (13:01)
- Opportunities grow when you do this (15:45)
Head to www.paulabenedi.com/episode304 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Did you love last week's epi1sode where we shared some incredible stories from our clients who transformed their health with the Synergised approach? If you haven’t tuned in yet, go back and give it a listen – it’s truly inspiring! This Friday, we’re diving into some of your top questions, especially about gut health. Ever wondered why your gut might be struggling, even when you're doing 'all the right things'? We uncover the reasons behind it, the importance of fiber in supporting a balanced gut, and so much more. It’s an episode packed with insights you won’t want to miss!
Tune in to hear:
- Paula’s thoughts on the carnivore diet (4:00)
- Unpacking the buzz around BPC-157 (7:18)
- What you need to know about EMFs (9:30)
- Are face fillers friend or foe? (11:30)
Head to www.paulabenedi.com/episode303 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Wellness Wednesday! Let’s talk about a topic that so many of us can relate to but often don’t see coming until it’s too late – burnout. Ever felt like you’re just running on empty? We break down exactly how burnout sneaks up on you, how it affects every part of your well-being, and most importantly, the steps to regain your energy and vitality. We also highlight the role of your adrenal glands and how they decline over time, especially when constantly pushed to the edge.
Tune in to hear:
- Catch up with the latest podcast episodes (3:14)
- What you need to know about burnout (5:42)
- Learn how your diet shapes your stress response (7:19)
- The ‘Big 4’ to add to your meals (8:28)
- Top supplements to keep your adrenals happy and healthy (12:00)
- Uncover the secret to deep, restorative sleep (16:31)
Head to www.paulabenedi.com/episode302 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We also chat about the importance of mindfulness and how to recognise those moments when it’s time to step back, pause, and recharge. And for a little self-care treat, Paula shares an amazing DIY hair mask recipe that’ll leave your hair feeling lush and healthy. Get ready to uncover your unique blueprint and learn how to build your energy in a way that aligns with your true self!
Tune in to hear:
- Embrace change (4:13)
- Our all-time favourite meditations for a calmer you (7:14)
- Paula’s magical DIY hair mask—your hair will thank you! (9:17)
- Discover why this hair mask is a total game-changer for hair health (11:53)
- Resilience: What does it really mean to bounce back? (13:05)
Head to www.paulabenedi.com/episode301 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Have you ever felt completely lost when it comes to your health? Like you’re spinning your wheels but not making any real progress? Trust me, we’ve been there, and over the years, we’ve helped hundreds overcome their toughest health challenges. Today’s episode is a big milestone for us—episode 300! And to celebrate, we're giving you a real, inside look at what’s possible when you tackle health issues at the root cause.
In this special episode, we're diving into the Synergised approach through the inspiring transformations of three incredible clients. Listen in to hear firsthand how they went from feeling stuck to living in vitality. Their journeys might just be the spark you need to start your own!
Tune in to hear:
- "Something felt off", but what was it? (3:25)
- "I thought I was healthy" (5:03)
- This is how she overcame acne once and for all (6:01)
- From extreme fatigue to boundless energy (10:00)
- "Your blood tests are fine" … but were they really? (12:12)
- "I didn’t feel like my best self," so here’s what she did about it! (13:14)
- “This is how I overcame my debilitating anxiety” (14:19)
- The labs that kickstarted her recovery! (16:45)
- Ready to take control? Embrace the Synergised lifestyle today! (18:08)
Head to www.paulabenedi.com/episode300 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body's stress hormone—is such a major player in this story. Plus, we guide you through the stages of adrenal fatigue and give you tips to finally escape the fight-or-flight mode. Get ready to reclaim your energy and bring balance back to your life!
Tune in to hear:
- Past shows you can't miss (3:20)
- Understanding adrenal fatigue (4:47)
- Adrenal insufficiency and why it matters (7:27)
- Spot the tell-tale signs of adrenal fatigue (10:02)
- The resistance stage and what it means for you (11:53)
- The alarm state - learn how to keep stress from taking over! (14:30)
Head to www.paulabenedi.com/episode299 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Gratitude is a force that can truly transform our lives and the lives of those around us, even those setbacks could be stepping stones to something greater! Today, we uncover an incredible oil that’s shown promise in targeting cancer cells; its amazing benefits, tips on how to pick the best bottle, and which oils you should absolutely avoid in your kitchen. Finally, we reveal how you can nurture a life of spiritual surrender—letting go to let in the good. This episode is all about nourishing the body, mind, and spirit!
Tune in to hear:
- Seeing challenges as lessons (3:10)
- A simple, effective way to get your omega-3s (9:07)
- Discover a timeless ingredient to keep stocked in your pantry (10:06)
- Uncover the powerful benefits of this Mediterranean gem for your brain (12:27)
- Easy tips to make olive oil a daily part of your diet (14:32)
- Learn how to find opportunities in every obstacle (15:30)
Head to www.paulabenedi.com/episode298 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Feel-Good Friday! Let’s peel back the layers on some topics that don’t get enough airtime but impact so many. We kick off with the root causes of ovarian cysts—what’s really happening beneath the surface? Then, we'll dive into the markers in our Dutch test that help you understand your hormonal health. And yes, stress—how it plays a sneaky role in tipping those hormones out of balance. Finally, Paula shares her unfiltered take on fillers once again!
Tune in to hear:
- Next steps for ovarian cysts (4:34)
- A deep dive into the essential functional medicine lab tests for hormone health (7:11)
- Understanding the root causes behind BV and thrush (11:17)
- Biggest culprits that shut down your immune system (13:09)
- What you need to know about polynucleotides (15:51)
- Tips to reset your body after botox or fillers (18:12)
Head to www.paulabenedi.com/episode297 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another eye-opening Wellness Wednesday! We delve into a topic that’s crucial for men and women—testosterone; yes, it’s not just about building muscle. We highlight the dangers of synthetic options, what to do if your levels are low, and how to boost them naturally and safely.
Tune in to hear:
- Podcast recap (1:26)
- Signs of low testosterone (3:02)
- Culprits of dysregulated blood sugar levels (6:08)
- How sleep quality affects testosterone (8:16)
- Practical steps to reduce your exposure to BPAs (10:01)
Head to www.paulabenedi.com/episode296 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
What do you do when life throws you a curveball? Today, we talk about how to embrace those tough moments and uncover the hidden lessons within them. We also explore the importance of prioritising mindfulness and mental health to stay resilient. And lastly, for all the foodies out there—ever wondered how to pick the perfect fig and keep it fresh? We've got all the juicy tips! Tune in for inspiration and a little sweetness to start your week right!
Tune in to hear:
- Simple practices to stay positive (1:51)
- Recenter your thoughts (4:02)
- Fresh fruits vs. dried fruits (5:16)
- Why this fruit should be on your plate (6:23)
- Creative ways to incorporate this nutritious fruit (8:40)
- The power of gratitude (13:15)
Head to www.paulabenedi.com/episode295 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it’s a thing!) and why you might want to rethink what’s on your nails. Lastly, we break down the role of electrolytes and what you need to know about Vitamin D. You won't want to miss this episode!
Tune in to hear:
- Do grounding sheets work? (4:35)
- What to look out for when choosing grounding sheets (6:36)
- My top nail health tips (7:35)
- How to reduce toxins in your environment (12:00)
- Do you need electrolytes? (13:06)
- Recommended vitamin D dosages (16:25)
Head to www.paulabenedi.com/episode294 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we tackle a topic that’s super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break down the causes behind elevated testosterone and share the top herbs that can help bring those levels back into balance naturally. Let’s get into it and empower ourselves with the knowledge to thrive!
Tune in to hear:
- A sneak peek of past episodes (1:58)
- Lowering testosterone levels naturally (3:47)
- Root causes of high testosterone (4:12)
- Benefits of soy-based products (5:07)
- A natural solution you should know about (7:05)
Head to www.paulabenedi.com/episode293 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Monday, everyone! Who’s ready to shake things up? It’s a perfect day to start focusing that energy on solutions instead of problems! In today’s episode, we share some delicious healthy Indian recipes, and tips on how to break free from old patterns—because we’ve all got a habit or two to break, right? Lastly, we explore how you can shift your awareness to unlock your full potential!
Tune in to hear:
- How to let go and embrace change (2:26)
- What choice do you make? (8:30)
- Paula's top two favourite recipes lately – You’ll want to try these! (9:10)
- A flavourful journey of spices and healthy food (10:30)
- Our top gluten-free rotis (13:57)
- Stop focusing on the problem! (18:22)
Head to www.paulabenedi.com/episode292 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
On today’s show, we unpack some eye-opening facts you didn't know about antidepressants. Plus, have you heard of wood therapy? We explore what it is and how it’s used. We also share the causes of fibroids and the functional medicine lab tests you should consider to get a better understanding of your hormone levels.
Tune in to hear:
- Catch up on these shows (2:44)
- Are antidepressants affecting your weight? (4:52)
- Paula's take on wood therapy (8:35)
- Fibroids next steps (10:50)
Head to www.paulabenedi.com/episode291 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today is all about detoxing! We’ve been flooded with your questions, so we're diving deep into the essentials of safe and effective detoxing. We uncover what a functional medicine is, what’s included in our 21 Day Reset, and yes, we tackle one of the most common concerns — constipation during detox. What are the next steps? Stay tuned as we help you reset and rejuvenate from the inside out!
Tune in to hear:
- Recap of the past few shows (2:30)
- Learn about the ultimate reset for your body (4:14)
- Reducing your toxic load (7:36)
- Tailor your detox journey (8:42)
- What the 'fasting days' of the detox do (11:38)
- Why you may be constipated during a detox (15:00)
- How often should you do a reset? (18:03
Head to www.paulabenedi.com/episode290 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another mindful Monday, where we take a deeper dive into the things that shape who we are and what makes us, us. What does true happiness really mean? And how can you stay in a joyful state, no matter what life throws at you? We explore the surprising health benefits of mushrooms and the growing world of mycotherapy - what you need to know and how it can boost your wellness to another level!
Tune in to hear:
- Discover how nature can boost your well-being! (2:17)
- A delicious and easy dish to nourish your body (3:21)
- A revolutionary practice to transform your health (5:12)
- Find out how to connect with what truly matters to you (8:01)
Head to www.paulabenedi.com/episode289 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday, everyone! You know what that means—it’s time to dive into your burning questions! Today, we shed some light on a fresh perspective about sun exposure (trust me, it’s not what you think), simple yet effective ways to support your lymphatic system and tips for boosting your stomach acid for better digestion. Plus, we’ll be diving into a topic that many pregnant women face—hyperemesis gravidarum.
Tune in to hear:
- Podcast highlights (1:42)
- Food is medicine (3:33)
- Paula's take on sun exposure (4:06)
- Cyst on the neck – causes and next steps (8:48)
- Simple tips to improve digestion (11:30)
- Understanding and managing severe nausea in pregnancy (13:22)
Head to www.paulabenedi.com/episode288 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health - their key benefits, how to pick the best ones, and of course, easy ways to incorporate them into your daily meals. Stay tuned for some juicy details!
Tune in to hear:
- A quick look back at our top episodes! (1:25)
- If your salmon doesn’t say “wild-caught,” don’t eat it! (4:25)
- Discover a superfood that fuels your body (6:20)
- Best sources of healthy fats (11:53)
Head to www.paulabenedi.com/episode287 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I’m on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable supplements when traveling.
Tune in to hear:
- A new chapter begins! (2:25)
- Try this delicious low-carb recipe (6:34)
- Keep your gut happy while on the go (8:00)
- Benefits of digestive enzymes (13:39)
- A mindset shift that changes everything (14:40)
Head to www.paulabenedi.com/episode286 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be keeping those cortisol levels elevated. And lastly, if you’ve been wondering why your ferritin levels are low, we’ve got the answers you need!
Tune in to hear:
- Podcast highlights (1:20)
- Why you can't lose belly fat (3:48)
- Optimal ferritin levels (6:55)
- Increasing iron levels naturally (8:10)
- Hashimoto's next steps (9:47)
- Why you should use water filters (11:10)
Head to www.paulabenedi.com/episode285 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to part 2 of our PCOS series! Today, we answer a big question: Is PCOS reversible? We let you decide by highlighting a real-life case study from our private practice that takes you through the journey of overcoming PCOS—from the typical conventional medicine treatments to her transformative changes after working with us. We also uncover the functional medicine lab tests we used and reveal a major factor behind hormone dysregulation.
Tune in to hear:
- Podcast recap (2:15)
- Emma's trouble with PCOS (3:58)
- What we found in Emma’s results (6:02)
- How progesterone levels are linked to irregular periods (8:16)
- What to eat for better balance (10:00)
- Best supplements for PCOS (10:49)
- Amazing results/ changes after a few months (13:29)
Head to www.paulabenedi.com/episode284 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
This is a packed, empowering episode you won't want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve happiness.
Tune in to hear:
- A new phase of life (2:31)
- Try this delicious fat-burning treat (6:33)
- Overcoming low mood before your period (7:30)
- You need to know the different types of PMS (8:30)
- This is how you lift your mood (11:22)
- Tips to boost your happy hormones (16:51)
Head to www.paulabenedi.com/episode283 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional yeast.
Tune in to hear:
- Catch up on these episodes! (2:17)
- Seitan – should it stay off your plate? (4:48)
- What you need to know about nutritional yeast (9:09)
- Get rid of candida for good (11:00)
- Healthy contraceptive options (15:20)
Head to www.paulabenedi.com/episode282 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we’re diving into a topic that affects so many women in different ways—PCOS. If you’ve ever wondered about the next steps if you feel you might have PCOS, or what the ‘Big 9’ causes of PCOS are, you won’t want to miss this. We also talk about the Synergised Anti-Inflammatory Diet and how it can be a game-changer for managing those symptoms!
Tune in to hear:
- Here’s what you missed! (2:29)
- What is PCOS? (4:26)
- Root causes of PCOS (9:00)
- Insulin resistance explained (14:20)
- Simple strategies for lowering inflammation (16:30)
- Top lab tests for uncovering PCOS (21:35)
Head to www.paulabenedi.com/episode281 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what’s better for you? And yes, it's the perfect time to set new intentions!
Tune in to hear:
- Investing in your health (3:07)
- A must-try easy black beans recipe (4:05)
- First-time detox? must-know tips to get started! (5:12)
- A phase of fresh starts (11:33)
- Find balance in your daily life (17:00)
Head to www.paulabenedi.com/episode280 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday, everyone! Ask Paula Fridays is quickly becoming a community favourite, and we’re loving it too! It’s always exciting to dive into your awesome, diverse questions! Today, we serve up some wellness wisdom with the benefits of our powerful morning cleansing drink that can kick-start your day. We also dive into allergy testing, bio-individuality when it comes to symptoms, and breaking down the best food and supplement-based toxin binders to help keep your body in balance. You won’t want to miss this one!
Tune in to hear:
- Some must-know shows from last week (1:08)
- Sea water shots – an alternative? (3:21)
- Food sensitivity vs. food allergies (6:27)
- Feeling dizzy? Next steps (10:03)
- Toxin binders explained (14:25)
Head to www.paulabenedi.com/episode279 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we're diving into a hot topic—intermittent fasting! But here's the twist: we're looking at it through a female lens, and trust me, you need to hear this! We break down what intermittent fasting really looks like and how to tailor it to your unique body type and gender. This is one episode you won’t want to miss, so stick around!
Tune in to hear:
- Podcast round-up (1:00)
- Here’s how to nail intermittent fasting! (3:03)
- Can fasting impact fertility in women? (8:21)
- How intermittent fasting affects estrogen levels (9:40)
- Avoid these top intermittent fasting mistakes! (12:42)
Head to www.paulabenedi.com/episode278 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Good Monday morning, everyone! We're kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion sizes, the powerful benefits of chia seeds, and discover Paula’s all-time favourite nuts. Oh, and by the way, perfectionism? It might just be what’s holding you back! Let’s get into it!
Tune in to hear:
- How to keep your circle healthy (1:30)
- A delicious nut-free herb pesto you’ll love (5:10)
- Here’s how to hit 30 plants a week—easily! (6:10)
- You should absolutely be consuming this amount of fiber per day (7:20)
- The non-negotiable plant colours you need (8:51)
- Here’s the daily fiber you need! (14:10)
- Embracing mistakes and letting go of perfectionism (17:42)
Head to www.paulabenedi.com/episode277 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday, everyone! Today we dive into a topic that might make you rethink your late nights—the surprising link between your sleep patterns and cancer risk. Find out what how many hours of sleep you should be getting, a crucial hormone that plays a big role in your sleep quality, and, of course, some game-changing tips to help you improve your sleep and wake up feeling your best.
Tune in to hear:
- What is quality sleep? (3:10)
- REM and deep sleep explained (5:06)
- Understanding your circadian rhythm (12:05)
- How to reset your biological clock (12:33)
Head to www.paulabenedi.com/episode276 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there’s a big difference! And of course, we finish up with some powerful tips on what a perfect day of eating for hormonal balance looks like. Stay tuned, this episode is packed with goodness!
Tune in to hear:
- Podcast highlights you won’t want to miss (2:26)
- Breaking down hormones in women: what you need to know (4:45)
- How organic foods play a role in your hormonal health (9:38)
- Study insights: what do the findings really mean? (13:29)
- What does a balanced breakfast look like? (15:00)
- The best healthy fats for hormonal balance (18:00)
- Why skipping meals can be dangerous for female hormones (22:40)
Head to www.paulabenedi.com/episode275 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
As we age, it’s easy to assume that our bodies will naturally decline and that the activities we once enjoyed might no longer be possible. But that’s not necessarily the case! Today, we dive into the critical factors for healthy ageing and some top exercises to build strength for everyday life. Paula, our founder, also shares how she completely shifted her mindset towards success, embracing her new beginnings and learning to go with the flow. Finally, we reveal some tips on manifesting the reality you truly want and reclaiming your power back!
Tune in to hear:
- Take the first step towards change (2:02)
- Delicious recipes you need to try (6:40)
- Why pilates and yoga are not enough (8:16)
- The importance of weight training for longevity (11:00)
- How to reconnect with your true self (14:53)
- You are in control of your life (17:30)
Head to www.paulabenedi.com/episode274 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
It’s Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you need to know before you hit the gym on an empty stomach.
Tune in to hear:
- Should candida overgrowth cause white spots in stools? (1:29)
- Leaky gut and skin issues link (4:50)
- What is a fasted workout? (6:00)
- When are fasted workouts ok? (10:19)
- Best functional medicine lab tests for IBS symptoms (11:40)
Head to www.paulabenedi.com/episode273 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to our Wednesday's episode, where we tackle a game-changing topic: aligning your workout with your menstrual cycle! Ever wondered if you should be working out while menstruating or the best times to hit the gym? We break down the optimal types of exercises for each phase of your cycle to help you maximise your health and performance!
Tune in to hear:
- Podcast highlights (1:50)
- The first phase of your cycle (4:40)
- Top low-intensity workouts for menstruation (6:47)
- Higher intensity workouts to try (8:16)
- Easy ways to stay on track with movement (11:00)
Head to www.paulabenedi.com/episode272 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today's episode, we explore one of those daily choices - to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore healthier, natural alternatives. Let’s take a mindful approach to your health and happiness!
Tune in to hear:
- Who’s in your circle? (3:54)
- Paula's shift towards the field of cancer research (5:20)
- The one thing that ups your cancer risk (7:39)
- Healthy alternatives to artificial sweeteners (10:00)
- How to be more present in life (10:54)
- Journaling for emotional wellness (13:50)
Head to www.paulabenedi.com/episode271 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you think. Plus, discover the secret to starting your morning with a sense of calm that can set the tone for your entire day. Tune in for the perfect blend of science, self-care, and serenity!
Tune in to hear:
- How to activate your parasympathetic state (5:01)
- Breaking down estrogen dominance (8:15)
- What your cortisol levels reveal (9:27)
- Paula’s must-have self-care rituals (11:23)
- The power of spending time in nature (15:23)
Head to www.paulabenedi.com/episode270 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we're diving into a topic that hits close to home for so many women—endometriosis. We explore how it occurs, the signs to watch out for, and natural ways to overcome it. We also break down the role of progesterone resistance and what histamines have to do with it. Finally, stick around as we share the supplements that can support your body to heal from endometriosis; plus environmental factors that could be impacting your health.
Tune in to hear:
- How this hormone impacts your whole body’s health (2:15)
- Unpacking endometriosis: what you need to know (4:20)
- How endometriosis is diagnosed (7:20)
- Hidden triggers behind endometriosis (8:13)
- The surprising link between endometriosis and histamines (11:32)
- Key risk factors for endometriosis (13:15)
- Key at-home lab tests for endometriosis (15:08)
- Your next steps to take control (17:20)
Head to www.paulabenedi.com/episode269 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We're starting the week strong with some crucial first steps you need to take if you want a healthy body. In today's episode, we uncover the benefits of a sauna and how habit stacking can supercharge your wellness routine. We also reveal why increasing your fiber intake is a must and the importance of prioritising sleep quality. Get ready to level up your health game!
Tune in to hear:
- What are your wellness foundational tools? (1:47)
- Developing a mindfulness practice (5:19)
- Infrared saunas vs. regular saunas (7:30)
- Eating the right way (10:26)
- This is when you should go to bed (14:59)
- A must-have tool that optimises sleep (18:27)
Head to www.paulabenedi.com/episode268 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we kick things off with the first step to resetting your health—this could be the game-changer you've been waiting for! We also uncover what happens when your liver gets sluggish and what steps to take to tackle ureaplasma. Lastly, we dive into the top immune-boosting herbs and the root causes of dry skin.
Tune in to hear:
- Podcast recap (1:57)
- The best order for detox protocols (3:44)
- The role of your liver (5:54)
- This is why gluten-free can be unhealthy (9:23)
- Overcoming ureaplasma (12:25)
- Top tips for dry skin (17:55)
Head to www.paulabenedi.com/episode267 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Wednesday! You know what time it is—it’s Part 3 of our thyroid series! We've been getting so many messages from you all, and it turns out this topic resonates with so many people. Today, we dive into the good stuff—foods that your thyroid will absolutely love! We also explore the functional vs conventional medicine approach to thyroid lab testing. So, whether you're just tuning in or have been with us from the start, this is one episode you won’t want to miss!
Tune in to hear:
- Podcast highlights (2:25)
- How food affects your thyroid (4:23)
- Superfoods for thyroid health (7:17)
- The omega 3 connection to better thyroid function (9:20)
- An essential vitamin for your thyroid (14:08)
Head to www.paulabenedi.com/episode266 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Let's kick off the week with purpose and clarity! I share a bit about my own overwhelming week and how I navigated it, plus top questions you need to ask yourself to truly assess your wellness needs. We also talk about energy givers vs energy takers, how to develop an “energy giver” menu, and the incredible benefits of spending time in nature and feeling like your best self every single day. Finally, stick around for Paula’s ultimate tip to see real progress and success—trust me, you don’t want to miss it!
Tune in to hear:
- Time for a quick self assessment (2:45)
- Energy givers vs. energy takers (5:13)
- Top energy drainers to watch out for (7:22)
- A major energy giver you should do more often (9:38)
- This is a non-negotiable (12:01)
- What truly makes you happy? (17:01)
- A mindset shift you need to make (19:17)
Head to www.paulabenedi.com/episode265 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today's episode is packed with insights you won't want to miss. We kick things off with Paula’s top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits of embracing a refined sugar-free diet. It's all about making small changes with big payoffs—let’s get started!
Tune in to hear:
- Podcast highlights (2:05)
- Fruit sugar vs. refined sugar (4:38)
- Dealing with sugar withdrawals (9:04)
- Sore neck and shoulders next steps (13:00)
Head to www.paulabenedi.com/episode264 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
It's Wednesday, and we're back with part two of our thyroid series. This episode is all about giving your thyroid the TLC it needs! We share the essential vitamins that keep your thyroid functioning at its best, how those sneaky toxins might be throwing it off, and some pro tips to support your thyroid health. Finally, we look at reverse T3—what it is and why it matters.
Tune in to hear:
- Podcast recap (2:00)
- How low iron could be sabotaging your thyroid (5:31)
- The copper-zinc balance (7:53)
- Surprising connection between gut health and thyroid function (15:05)
Head to www.paulabenedi.com/episode263 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
While probiotics often steal the spotlight, today we’re talking about prebiotics—why they’re essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, especially when stress hits. Lastly, we highlight some wellness practices that can help you relax both your mind and body!
Tune in to hear:
- The different body types in Ayurveda (2:00)
- Paula's wellness toolbox (5:06)
- A simple nutritious one-pot meal you should try (7:38)
- What are prebiotics? (9:12)
- The best prebiotic foods (12:45)
- What's your relationship with your body? (17:52)
- Just take the first step (20:39)
Head to www.paulabenedi.com/episode262 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today’s episode is all about cleansing and healing from the inside out. We're diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies is a must in Paula’s routine, and the critical role prebiotics and probiotics play in keeping your gut happy and healthy. Ready to tune in and transform your health? Let’s get started!
Tune in to hear:
- Best lab tests for eczema (3:13)
- PMDD explained (7:33)
- Sensitive to everything? (8:44)
- The ultimate tanning juice recipe (13:12)
- Probiotics vs. prebiotics (15:00)
Head to www.paulabenedi.com/episode261 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we turn the spotlight on a tiny yet mighty gland—your thyroid. Ever wondered what those thyroid markers on your test really mean? We're breaking it down for you, from understanding your thyroid test results to knowing when your thyroid is in top shape. Plus, we dig into what a sluggish thyroid looks like and what it could mean for your health. Don't miss out—this episode is essential for anyone looking to take control of their well-being!
Tune in to hear:
- Podcast highlights (2:40)
- Hyperthyroidism explained (4:30)
- The thyroid gland (6:15)
- Signs your thyroid is not working optimally (9:22)
- Look for this on bloodwork (14:45)
Head to www.paulabenedi.com/episode260 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Kickstart your Monday with a fresh perspective! Today, we talk all about our free lab selection call and how it can set you on the right path. We're also diving deep into the concept of 'chi'—what it is, how to balance it, and our top TCM guidelines you should definitely consider incorporating into your daily routine. We also explore serrapeptase, and the right dosages to make the most of its powerful benefits. Stay tuned, because this episode is packed with insights you won't want to miss!
Tune in to hear:
- Your subconscious is always listening (2:02)
- Your life force (7:15)
- A cauliflower dish you have to try! (8:22)
- Enzymes explained (9:06)
- The origin of serrapeptase (12:30)
- Acute inflammation: next steps (15:00)
Head to www.paulabenedi.com/episode259 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday! We're diving deep into some surprising topics today. Ever wondered about the hidden dangers of plastics? We uncover those, along with the surprising link between menstruation and dehydration. We also introduce you to serrapeptase—a powerful enzyme that's a game-changer for pain management. And don't miss our chat about the nutrient-packed world of nuts and seeds; we've got some top picks you won't want to miss!
Tune in to hear:
- Cysts on left foot: next steps (1:36)
- Can you sauna when menstruating? (4:11)
- Serrapeptase explained (6:42)
- If nuts are healthy, why is there a limit? (9:17)
Head to www.paulabenedi.com/episode258 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
On today's episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a punch. We also reveal the foods you might want to avoid to keep stress at bay, plus some healthy habits that can help melt that stress away. And if you're looking for a natural boost, we also share some of the best teas for alertness. Stay tuned for all this and more!
Tune in to hear:
- Podcast recap (2:09)
- Optimal nutrition to combat stress (4:04)
- 3 Top amino acids you should eat (6:30)
- Dangers of caffeine (10:53)
- The gut microbiome and stress (12:00)
- Improving digestion (13:52)
- Top herbs for optimal nutrition (16:00)
- Simple steps to reduce stress (20:00)
Head to www.paulabenedi.com/episode257 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome back to another week of wellness on this beautiful Monday! Today, we're getting grounded—literally! Discover the incredible benefits of grounding and how simply walking barefoot can transform your health. We also shine a light on why soaking up the sun is essential for both your health and sleep quality. Plus, we dive into why you should be piling your plate with more veggies and the transformative power of embracing self-care and self-love. Don't miss it!
Tune in to hear:
- My trip to Italy (1:44)
- What my days were like in Italy (4:44)
- Having a daily routine (10:30)
- A natural way to reduce inflammation (12:11)
- Filling your cup (16:47)
Head to www.paulabenedi.com/episode256 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday, listeners! Today's episode is a deep dive into the full impact of alcohol on your health. Paula shares her personal journey of reducing her alcohol intake, the incredible transformations that followed, and the crucial importance of detoxing. Tune in for vital tips on living a healthier, alcohol-free life!
Tune in to hear:
- The dangers of drinking alcohol (1:47)
- Paula's journey to wellness (2:10)
- A deep dive into alcohol (7:07)
- Healthier ways to relax (9:00)
- The effect of alcohol on hormones (13:38)
- Top tips for reducing alcohol intake from a functional medicine practitioner (18:05)
Head to www.paulabenedi.com/episode255 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we unpack the complexities of stress—what it is, how the fight or flight response works, and how to identify those sneaky stressors in your life. We also delve into the serious impacts of chronic stress on gut health and uncover the signs of adrenal exhaustion. Stay tuned to learn how to manage stress and protect your well-being!
Tune in to hear:
- Podcast round-up (2:00)
- Stress explained (4:00)
- 3 stages of stress (10:22)
- Effects of stress (15:14)
- How stress affects the thyroid (18:10)
- How chronic stress can slow down gut repair (20:48)
Head to www.paulabenedi.com/episode254 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another thrilling episode! This Monday, we dive deep into how we support our clients on their fertility journeys, revealing the amazing benefits of buckwheat and sharing Paula’s top two favourite plant proteins. We also explore the incredible force of nature, the impact of sun exposure on sleep, and the secrets behind our circadian rhythm. Tune in and discover how these elements can transform your health and well-being!
Tune in to hear:
- Why we love Mindful Mondays (2:37)
- Our clinical practice (4:24)
- Try out this soba noodles recipe (8:00)
- A superfood packed with protein (10:28)
- Why connect with the four elements of nature (15:00)
- The body's internal clock (17:00)
Head to www.paulabenedi.com/episode253 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to today's episode, where we answer your burning questions! Ever wondered why those stubborn verrucas just won't heal? We dive into the surprising reasons behind their persistence and top home remedies to heal naturally. We also reveal nature's top herbs for supercharging your immune system, and why your SIBO keeps coming back. Get ready to uncover the hidden truths and transform your health journey!
Tune in to hear:
- Healing verrucas (2:55)
- Natural home therapies for verrucas (5:49)
- Recurring SIBO: next steps (8:03)
- Top functional medicine lab tests for SIBO (9:30)
- The functional medicine approach to rheumatoid arthritis (11:20)
- The concept of bio-individuality (14:58)
Head to www.paulabenedi.com/episode252 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome back! It's Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what it is, which seeds to use, and the right amount. Plus, we break down the different phases of your cycle and how to use seed cycling to your advantage. Get ready to unlock the secrets to balancing your hormones naturally!
Tune in to hear:
- Podcast highlights you can't miss (1:45)
- Seed cycling: does it work? (3:40)
- The Ayurvedic secret behind seed cycling (6:30)
- How to tailor seed cycling to your cycle (8:20)
- The best way to enjoy your seeds (11:28)
Head to www.paulabenedi.com/episode251 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another exciting episode of the show! Today, we're taking you on a culinary adventure through Paula's diet in Switzerland plus her top tips on maintaining healthy eating habits when travelling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you need to know about working out in a fasted state as a female. Finally, we reveal the profound benefits of pomegranates and share the ultimate tip to help you access the path of self-discovery. It's a jam-packed episode you won't want to miss!
Tune in to hear:
- What Paula eats in a day when travelling – don't miss this! (2:37)
- Paula's on-the-go morning smoothie recipe revealed (4:17)
- The best way to break a fast (7:00)
- How to perfectly balance a veggie meal (11:11)
- An estrogen detox smoothie you need to try (12:59)
- Discover our favourite low glycemic fruit (14:30)
- Pomegranate power: the superfood spotlight (17:25)
- Creative ways to add pomegranate to your diet (21:00)
- A soulful tip to boost your personal growth (22:30)
Head to www.paulabenedi.com/episode250 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to today's episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to detoxify your liver, and the ultimate guide to living a healthy life!
Tune in to hear:
- Acid reflux: What's next? (1:51)
- Signs of low stomach acid you shouldn't ignore (3:58)
- Paula's perspective on endoscopies (5:50)
- Exploring the three main types of herbs (8:12)
- Could high testosterone be causing your acne? (10:50)
Head to www.paulabenedi.com/episode249 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today's episode is all about menopause. We break down the stages of menopause, discuss its common symptoms, and share three essential steps for managing it naturally. We also highlight top nutrient-packed foods for hormone health, the benefits of maca powder, and what an anti-inflammatory diet looks like. Tune in and empower yourself!
Tune in to hear:
- Podcast round-up (1:31)
- Unpacking menopause: What you need to know (3:31)
- Spotting the signs of menopause (5:50)
- Integrative health approach to menopause (7:25)
- Why you should eat phytoestrogens (11:00)
- Top herbs for a natural estrogen boost (13:40)
- The ultimate diet for menopausal women (17:40)
Head to www.paulabenedi.com/episode248 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We'll bridge age-old wisdom with modern science. Then, we'll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. Lastly, it's time to reflect and reassess your goals for the next half of the year!
Tune in to hear:
- Paula's unforgettable kirtan experience in Switzerland (2:30)
- Discover the impact of gratitude (5:30)
- Unlocking the secrets of the vagus nerve (8:01)
- Powerful ways to stimulate the gut-brain connection (11:23)
- Rediscover your path towards the goals you've set for yourself (14:18)
Head to www.paulabenedi.com/episode247 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Have you ever wondered about liver cirrhosis and how to support liver health naturally? We uncover some powerful herbs that support your liver as well as soothing natural herbal teas that tackle bloating. We also share our recommended supplements for harmonising your hormones and simple alternatives to cow's milk for infants. Stay tuned for a journey into holistic health you won't want to miss!
Tune in to hear:
- How liver scarring happens (1:08)
- Tips to reduce bloating after carbs (5:00)
- Strange breast pain - next steps (7:42)
- Baby formula recommendations (11:26)
Head to www.paulabenedi.com/episode246 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We're busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding of how your body really works!
Tune in to hear:
- Podcast review (1:08)
- Understanding your metabolism (2:40)
- What’s your body type? (4:58)
- Signs your metabolism has slowed (10:00)
- Hormones and their impact on metabolism (11:00)
- Tips to boost your metabolism (14:49)
- The importance of quality sleep for weight loss (16:40)
- Paula’s daily foundational supplements (20:00)
Head to www.paulabenedi.com/episode245 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today's topic: Taking responsibility for your personal growth and why it's crucial. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discovering your guiding system. Lastly, we shine a spotlight on a vegetable packed with multiple vitamins for gut health, specifically leaky gut!
Tune in to hear:
- Evaluating who's in your circle (2:29)
- Impromptu trip (5:20)
- A must-try Indian dish (9:08)
- Super veggie for your diet (11:10)
- Tips for maintaining a healthy gut lining (14:01)
- Finding your inner guide (17:39)
- How to quiet the mind (21:10)
Head to www.paulabenedi.com/episode244 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you tips on how to fix low blood pressure.
Tune in to hear:
- Next steps for tackling PMDD (2:57)
- The control center for your hormones (6:00)
- The best way to defrost food quickly and safely (8:10)
- Uncovering the root causes of low blood pressure (10:26)
- Why a functional medicine thyroid test is different (14:20)
- Herbs that naturally support low blood pressure (15:54)
Head to www.paulabenedi.com/episode243 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula’s favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle!
Tune in to hear:
- Podcast round-up (0:45)
- Boosting calorie intake the right way (3:40)
- Nature's immune boosters (6:29)
- What to eat during the follicular phase (9:00)
- The bottom line (15:00)
Head to www.paulabenedi.com/episode242 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that's great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it real knowing? Stay tuned for a thought-provoking and insightful episode!
Tune in to hear:
- A must-have supplement for sharp focus (1:07)
- Delicious salmon patties (7:37)
- The cruciferous veggie that boosts overall health (9:55)
- Easy ways to add this super veggie to your meals (11:42)
- Understanding the reasons behind your defensiveness (14:22)
Head to www.paulabenedi.com/episode241 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain why it's not just about taking a pill. Learn how combining Ozempic with lifestyle changes, better nutrition, and mental health support can make a difference.
Tune in to hear:
- The statistics are real (2:00)
- The macro statistic (3:50)
- The problem with Ozempic (7:00)
- The micro perspective (8:26)
- Using bodily peptides to support your health (15:00)
Head to www.paulabenedi.com/episode240 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today's topic might seem like it's just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, share how diet can help with hormonal imbalances, and reveal some magnesium-rich foods!
Tune in to hear:
- Podcast recap (2:04)
- When the luteal phase begins (4:03)
- Top fiber-rich foods (8:00)
- Maximising magnesium intake naturally (11:00)
- Optimal luteal phase tips (14:00)
Head to www.paulabenedi.com/episode239 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula's weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. Let's start the week the right way!
Tune in to hear:
- Functional medicine vs. integrative health (1:04)
- Discovering a new sport (3:30)
- A mind-body workout you should try (7:00)
- Shifting your mindset towards exercise (9:49)
- When is the best time to work out? (12:31)
- Embracing progress over perfection (15:24)
- The breath of fire (16:00)
- How to feel alive every day (21:04)
Head to www.paulabenedi.com/episode238 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we share Paula's most asked daily smoothie recipe, fruits you should avoid if you don't want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining!
Tune in to hear:
- Smoothies that don't spike blood sugar (1:46)
- The ultimate smoothie formula (3:06)
- Are parasites the root cause of everything? (5:29)
- Top tips for naturally managing HIV (7:57)
- What is C15? (11:00)
- Essential fatty acids explained (12:28)
Head to www.paulabenedi.com/episode237 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We are sure you've always believed testosterone is bad for women. Well, that's not entirely true! In today's episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended days for testing your hormones as a woman. Stay tuned for some eye-opening insights!
Tune in to hear:
- Podcast highlights (1:10)
- Why testosterone is important (3:38)
- What causes vaginal dryness? (6:10)
- Balancing estrogen and progesterone (7:47)
- How dopamine can boost sex drive (12:00)
Head to www.paulabenedi.com/episode236 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today we shine light on the importance of vitamin D and what they don't tell you about sun exposure if done right. We also answer one of your most asked questions - Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass of wine; as well as dive into a key factor for longevity, the impacts of sleep deficiency, and a game-changing tool for better sleep. To top it all off, we talk about seeing life through the lens of love, even when it's tough!
Tune in to hear:
- Paula’s take on sun exposure (3:14)
- The secret to glowing skin (6:57)
- Juicing fruits: yay or nay? (7:30)
- Try this amazing mocktail! (10:23)
- The importance of good sleep (12:30)
- Tips for better sleep quality (15:00)
- Giving love, feeling loved (21:18)
Head to www.paulabenedi.com/episode235 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday, everyone! We are wrapping up the week with some essential health tips! Have you ever asked yourself, ‘What really makes a healthy diet?’ Today, we uncover the answers to healthy eating, the key B vitamins you need, the secret to a long, healthy life, and the best plant-based protein sources. Plus, we reveal the recommended minimum water intake you should aim for and the number one reason for dry scalp!
Tune in to hear:
- Can vegan diets be healthy? (2:37)
- The importance of amino acids (4:52)
- The easiest way to get Omega 3s (9:00)
- Are organic eggs as great as you think? (11:40)
- Solutions for chronic dry scalp (15:10)
- Solving uterine polyps naturally (18:20)
Head to www.paulabenedi.com/episode234 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it's so important plus more simple tips on gut health, hormones, immunity, and achieving a healthy microbiome!
Tune in to hear:
- Podcast rundown (3:28)
- The science behind the gut-hormone axis (5:47)
- Understanding the immune system (7:52)
- The crucial role of the gut (11:00)
- How the immune system impacts hormones and gut health (13:51)
- Best lab tests for a root cause approach (17:00)
Head to www.paulabenedi.com/episode233 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should avoid, and our top supplements for brain health. We also give an exclusive scoop on Synergised’s 4 Week Lean By Summer Challenge and why you should be a part of it! Remember, embracing failure as a learning experience is key to growth!
Tune in to hear:
- The DEF’s unique formulation (1:30)
- Why you need to shop at the Farmers' Market (4:00)
- Simple tips to keep your food's nutrients (5:30)
- Fueling your brain with the right foods (10:00)
- Why eating the rainbow is a non-negotiable (13:00)
- Embracing the fear of the unknown (14:52)
- Taking that first step (18:50)
Head to www.paulabenedi.com/episode232 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we explain why Omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you!
Tune in to hear:
- The Omega 3 to 6 balance (2:21)
- Omega 6 sources (4:50)
- How to get more antioxidants in your diet (11:00)
- Plant-based sources of Omega 6s (15:25)
Head to www.paulabenedi.com/episode231 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we dive into a topic that affects many - birth control pills! In this episode, we explore the conventional medicine approach to managing hormonal symptoms and its drawbacks, the different types of birth control available, and the ovulation and menstruation process. We also discuss the potential long-term risks of using birth control pills and highlight our favourite natural contraceptive alternatives.
Tune in to hear:
· Podcast highlights (1:38)
· What you need to know about birth control pills (4:53)
· Progesterone-only pills and its effects (7:00)
· How the pill disrupts hormonal balance (10:00)
· Are copper IUD safe? (16:10)
· Natural forms of contraception (19:00)
Head to www.paulabenedi.com/episode230 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Hey everyone, welcome back to another episode of The Health Formula Show! It's Mindful Monday—another day where we remind you to slow down, breathe, and connect with what truly matters. Today, we delve into the beauty of appreciating nature and how it can ground us and boost our well-being. We also shine a spotlight on an amazing mushroom we recommend to include in your diet!
Tune in to hear:
- Enjoying the summer sun (3:50)
- What grounding does to your health (8:00)
- A powerful herb for boosting brain health (12:08)
- The role of neurotransmitters (16:00)
- Mushroom magic (21:17)
- The mind to body shift (22:24)
- Finding inner peace (26:09)
Head to www.paulabenedi.com/episode229 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Hey there, lovely listeners! Today's episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all - stick around as we uncover Paula's top recommendations for boosting your immunity naturally!
Tune in to hear:
- Skincare biome supplements (1:44)
- Balancing zinc and copper (3:41)
- What liquids break a fast? (4:51)
- Natural remedies for ureaplasma (6:31)
- Exploring the root cause (10:42)
Head to www.paulabenedi.com/episode228 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the secrets to natural hormonal balance!
Tune in to hear:
- Podcast rewind (1:00)
- Understanding hormone imbalances (2:40)
- Rebalancing your hormones (5:20)
- Hormone-disrupting foods (7:46)
- Switching to natural self-care (10:41)
- What are optimal hormone levels? (15:11)
Head to www.paulabenedi.com/episode227 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies produce, the importance of prioritising yourself, and why self-care is not a luxury but a necessity!
Tune in to hear:
- Detoxing the mind (2:00)
- Tune into your frequency (5:00)
- Boost well-being through grounding (6:40)
- Easy ways to incorporate self-care into your routine (12:38)
- Prioritising your happiness (16:44)
Head to www.paulabenedi.com/episode226 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today's episode, we explore the roadblocks some people face when trying to gain weight in a healthy way. Ever heard of lysozyme? It might sound like a villain from a sci-fi movie, but it's actually a sneaky culprit that can affect your digestive system and make gaining weight a real challenge. We also unravel the lesser-known truths about accutane—a popular but sometimes controversial acne treatment. Join us as we navigate the twists and turns of weight gain struggles, digestive dilemmas, and skincare secrets you won't want to miss!
Tune in to hear:
- The easiest way to gain healthy weight (1:30)
- The link between an overactive thyroid and weight (5:00)
- Decoding high lysozyme levels (9:00)
- Paula's take on accutane (13:14)
- Natural tips for clearing acne (15:00)
Head to www.paulabenedi.com/episode225 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we talk about the brain's ultimate cheerleader! Dopamine is like your brain's superstar, responsible for those moments of joy and motivation but there are other parts of the body where dopamine exists that are just as important. We also talk about tyrosine, the hero behind dopamine production, the dynamic duo of dopamine and serotonin, and share some reasons why you may have too little or too much dopamine. But don't worry—we've got your back with top-notch tips for keeping optimal dopamine levels.
Tune in to hear:
- Podcast highlights (1:00)
- Dopamine explained (3:21)
- The vital role of protein in your diet (4:21)
- The role of dopamine in mental health (6:00)
- Tips for boosting dopamine naturally (9:30)
- Best supplements to boost dopamine (13:08)
Head to www.paulabenedi.com/episode224 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we're soaking up the sunshine and all its glorious benefits. Who doesn't love a good dose of Vitamin D, right? But that's not all! We've got a special treat lined up—a miraculous exercise that's bound to leave you feeling invigorated and alive. And hey, have you ever tried pep talk meditations? We’ll be giving a sneak peek of that in today's show so make sure to stick around till the end. Plus, we share the magic of momentum and how to let it lead you to amazing places!
Tune in to hear:
- The happy hormone (1:30)
- What is rebounding? (3:58)
- Get lean with rebounding (6:00)
- Honouring your unique process (9:39)
- It's not about time, it's about alignment (16:30)
Head to www.paulabenedi.com/episode223 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
This episode is all about exploring the super important crossroads where health meets wellness. Tune in to hear about our insider tips on navigating your way through and beyond a course of antibiotics to minimise damage. We also delve into the concept of resistant starch, uncovering its potential for promoting gut health and supporting overall well-being as well as deep dive into the importance of running functional medicine labs, highlighting how these comprehensive tests can unveil valuable insights into one's health status and guide personalised wellness plans. Join us as we navigate these vital topics, empowering you with knowledge and insights to enhance your health and vitality from within!
Tune in to hear:
- Healing the gut after antibiotics (1:51)
- Unveiling the benefits of probiotics (4:00)
- Paula's skincare routine (8:10)
- Natural remedies for periodontitis (9:39)
- MCT oil and coconut oil: addressing food sensitivities (13:00)
Head to www.paulabenedi.com/episode222 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In this episode, we explore the intricate connections between stress, fertility, and weight gain, shedding light on how these factors intertwine to impact our overall wellness. Weight loss extends beyond mere diet and exercise, and uncovering the sources of stress in our lives, the profound implications of cortisol, the primary stress hormone, on our physiology and metabolism can help us understand our health at a deeper level. We also delve into the signs and symptoms of estrogen dominance, offering insights into how hormonal imbalances can contribute to weight fluctuations and fertility challenges. Join us as we navigate the complex interplay between stress, hormones, and weight management!
Tune in to hear:
- Podcast round-up (1:00)
- Why you may not be losing weight (2:55)
- Internal and external stressors (4:35)
- The two hormone pathways (5:30)
- The role of cortisol and progesterone (8:40)
Head to www.paulabenedi.com/episode221 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems - not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I also explore the concept of embracing new phases of life and delve into the origin and benefits of MCT oil, unlocking its potential for enhancing cognitive function and overall health! Lastly, I offer valuable tips for cultivating a deeper and more compassionate relationship with ourselves. Tune in for a transformative journey toward greater inner harmony and fulfillment!
Tune in to hear:
- Connecting with yourself (2:13)
- You are not your thoughts (6:20)
- Growth is on the other side of comfort (8:17)
- Paula’s day of eating in Bali (11:05)
- A super fuel for body cells (13:38)
- Incorporating this magic oil into your routine (17:37)
- What self-love looks like (19:14)
- Challenging negative thoughts (21:24)
Head to www.paulabenedi.com/episode220 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we're unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well as holistic approaches for optimising fertility and reproductive health. Lastly, we unravel the mechanisms behind oxidative stress and its impact on overall well-being, providing valuable tips for mitigating its effects and promoting vitality!
Tune in to hear:
- How you can help our mission (2:26)
- Short-term carnivore diet (5:19)
- Enhancing egg quality post-40 (9:30)
- Demystifying oxidative stress (11:47)
- Healthy sources of fat for hormonal health (14:20)
- The Liver Plus: a closer look (15:30)
Head to www.paulabenedi.com/episode219 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we're delving into a topic that impacts us all: chronic stress. Join us as we unravel the complexities of stress, exploring its effects on our bodies and minds. Discover the ins and outs of insulin resistance and its connection to stress, shedding light on how chronic stress can disrupt the delicate balance of our thyroid function. Tune in as we navigate through the nuances of managing stress and maintaining optimal health in the face of life's challenges. Don't miss out on this insightful discussion!
Tune in to hear:
- Podcast rewind (1:13)
- Unveiling stressors (3:29)
- Chronic stress unmasked: recognising symptoms (7:00)
- Impact on immune resilience (11:11)
- Navigating fight or flight: strategies for balance (15:00)
Head to www.paulabenedi.com/episode218 for the show notes
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today marks a special occasion as we celebrate our founder's birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps to incorporating more of this powerful antioxidant into your diet. Plus, embark on a journey to cultivate peace and joy in your life. Don't miss out on this inspiring episode!
Tune in to hear:
- Life's reflections (2:50)
- Navigating growth's twists and turns (4:00)
- The power of this super compound (6:28)
- Can this nutrient prolong life? (10:00)
- Incorporating vital nutrients in your diet (12:00)
- Surrendering to the spiritual path (14:08)
- Obstacle or opportunity? (19:00)
Head to www.paulabenedi.com/episode217 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we're tackling the complex topic of hormonal imbalance and its impact on weight loss. Dive into the nuances of estrogen dominance and uncover actionable insights to rebalance your hormones effectively. Plus, learn the importance of setting clear goals to achieve optimal health and well-being. Get ready to unlock the secrets to sustainable weight loss and hormonal balance!
Tune in to hear:
- Why you may not be losing weight (2:30)
- Unmasking the stress hormone (5:00)
- Our recommended tests for hormonal imbalance (7:00)
- Acid reflux solutions (11:55)
- Unlocking digestion secrets (12:39)
- Sustaining a healthy lifestyle (13:19)
Head to www.paulabenedi.com/episode216 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
We're delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We'll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body's detox pathways for optimal health. Plus, uncover the abundant benefits of incorporating this ancient herb into your daily routine. Get ready to embrace menopause with vitality and grace!
Tune in to hear:
- Podcast recap (2:00)
- Navigating menopause (4:16)
- Essential dietary must-haves (4:51)
- Importance of omega 3 fatty acids (7:00)
- Deciphering phytoestrogens (12:11)
- The energetics of food (14:27)
Head to www.paulabenedi.com/episode215 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula's signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal health. Plus, explore the importance of timing in your wellness journey. Get ready to elevate your understanding and transform your approach to holistic well-being!
Tune in to hear:
- Paula’s favourite smoothie (2:00)
- The superpowers of chia seeds (3:00)
- Unlocking the marvels of garlic (5:00)
- Garlic for cardiovascular health (7:35)
- Why garlic is not approved in the GIP (10:15)
- Trusting life's flow (13:00)
Head to www.paulabenedi.com/episode214 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Get ready to elevate your fitness game with insightful exercise tips in today's episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, shedding light on effective strategies for achieving your fitness goals. Tune in for an episode packed with practical wisdom to level up your exercise routine and enhance your overall well-being.
Tune in to hear:
- Resistance training unveiled (2:35)
- The Ultimate Fat-Burning Solution (6:09)
- Unlocking the secrets of our recommended workout routine (8:00)
- Embracing the 20:80 rule for optimal fitness (11:00)
Head to www.paulabenedi.com/episode213 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health and menopause, paving the way for holistic approaches to well-being. Join us as we embrace the wisdom of functional medicine in navigating the menopausal journey with grace and vitality!
Tune in to hear:
- Podcast highlights (1:45)
- Understanding the transition of menopause (2:29)
- Navigating the stages of menopause (5:00)
- Functional medicine tests for menopause (6:30)
- Hidden truths about hormone replacement therapy (HRT) (9:00)
- Optimal nutrition for pre and menopausal women (12:00)
- Maca powder for menopause (15:00)
Head to www.paulabenedi.com/episode212 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and allowing life's currents to gracefully pass through. Join us for an enriching episode!
Tune in to hear:
- Paula’s return to Bali (1:30)
- Unraveling the mysteries of tea bags (5:15)
- Paper tea bags: what you didn't know (6:28)
- Powdered tea: our perspective (9:13)
- Choosing the best form of tea (12:00)
- Reacting vs. responding (12:41)
Head to www.paulabenedi.com/episode211 for the show notes
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Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin's natural renewal process and learn how to protect it from environmental toxins. We'll explore the impact of heavy metals on your health and well-being, shedding light on effective strategies to detoxify and rejuvenate your body!
Tune in to hear:
- Paula’s take on botox and cosmetic surgery (1:39)
- Sunscreen: a different approach (4:00)
- What you need to know about plastic surgery (5:47)
- Removing heavy metals safely (8:22)
- Medical medium protocols: an honest evaluation (11:40)
Head to www.paulabenedi.com/episode210 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Dive into today's episode as we unravel the fascinating world of estrogen and its pivotal role in women's health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we've got you covered. Discover the essential vitamins that support female hormone balance and gain valuable tips for regulating estrogen levels effectively. But that's not all – we'll also uncover one of the key hormone disruptors lurking in our everyday lives. And stay tuned for Paula’s take on hormone replacement therapy (HRT) – you won't want to miss it!
Tune in to hear:
- Podcast recap (1:34)
- The fundamentals of estrogen (4:00)
- Spotting signs of low estrogen (6:00)
- Culprits behind low estrogen levels (7:40)
- How to boost estrogen levels naturally (9:30)
- Vitamin D for hormonal balance (14:00)
- Stress and estrogen levels (17:00)
Head to www.paulabenedi.com/episode209 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we're delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathways work together to eliminate toxins and discover how to harness the power of silica and natural sources of iron for boosting your vitality. You are in control of how you present yourself in the world - so let's make it vibrant and full of vitality together!
Tune in to hear:
- Why you should detox (1:40)
- Our largest detoxification organ (3:50)
- The secret mineral to stronger hair and nails (8:34)
- Strengthening hair follicles (10:30)
- The power of choice (13:00)
Head to www.paulabenedi.com/episode208 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there's more! We'll also delve into the world of collagen supplements, exploring their potential for enhancing skin health, joint function, and more. And if that's not enough to pique your interest, we'll uncover the fascinating connection between histamines and collagen, shedding light on how this interplay impacts our health. Don't miss out on this enlightening episode – tune in now and discover the secrets to radiant health and vitality!
Tune in to hear:
- Supplementing with shilajit (3:33)
- Gluten vs. gluten-free bread (8:35)
- Synergised’s seed bread (12:04)
- Collagen supplements: fountain of youth or hype? (14:05)
Head to www.paulabenedi.com/episode207 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we're diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we're not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that could revolutionise your health and explore how fasting impacts female hormones! Don't miss out on this captivating journey towards optimal well-being – tune in now and elevate your morning routine to new heights!
Tune in to hear:
- Podcast highlights (3:36)
- Unlocking the power of the most important meal (5:29)
- Female guide to intermittent fasting (7:30)
- Intermittent fasting: is it for you? (10:00)
Head to www.paulabenedi.com/episode206 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to today's episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of coffee enemas. But that's not all – we'll also unpack the profound truth that you hold the power to shape your own life. Don't miss out on this dynamic episode packed with empowering perspectives.
Tune in to hear:
- Synergised's journey (4:00)
- Paula’s detox routine (9:49)
- Coffee enemas: how it works (9:55)
- Unlocking the secrets to radiant skin (12:43)
- How to hit the reset button (13:52)
Head to www.paulabenedi.com/episode205 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In our newest episode, we're decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it's crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips for a balanced diet. Curious about fruit sugars? We've got answers! And stick around to learn Paula's top pick for a guilt-free sweet fix. Tune in now for a healthier, happier you!
Tune in to hear:
- Why you still feel bloated (1:13)
- Staphylococcus next steps (6:34)
- How much sugar is too much? (13:00)
- What are free sugars? (16:18)
- Supporting the body for natural healing (17:58)
Head to www.paulabenedi.com/episode204 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow us on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula's go-to choice of red meat. Need a boost of omega-3? We've got you covered with an excellent source you won't want to miss. And for those with a sweet tooth, discover Paula's favorite low-glycemic fruits that won't send your blood sugar soaring. Tune in now for all this and more on your journey to hormonal health and happiness!
Tune in to hear:
- Podcast recap (1:37)
- Worst foods for your hormones (4:00)
- What you didn't know about dairy (5:30)
- Broccoli sprouts vs broccoli (8:40)
- Regulating blood sugar (17:09)
- Paula's hormone balancing meal plan (18:00)
Head to www.paulabenedi.com/episode203 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow us on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Step into the world of holistic well-being with us in today's episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare to be captivated as we explore the transformative power of a spring clean for both body and mind, diving into the fascinating realms of colon hydrotherapy and coffee enemas for detoxification. And if you've ever been curious about metabolic flexibility, we've got you covered with expert insights that will revolutionise your understanding of your body's capabilities. Don't miss out on this opportunity to gain a fresh perspective on wellness that will leave you feeling inspired and empowered!
Tune in to hear:
- Being your absolute best self (2:58)
- What you need to know about water fasts (3:12)
- Reset your body (7:47)
- Colon hydrotherapy explained (11:07)
- Paula's take on the keto diet (15:00)
- What is carb cycling? (16:20)
- Infrared saunas vs traditional saunas (18:48)
Head to www.paulabenedi.com/episode202 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow us on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and Paula’s top recommended vitamins for promoting fertility. We also share our top supplements and next steps to address male hair loss! Join us for valuable insights and practical tips to optimise your reproductive health!
Tune in to hear:
- Improving IVF Success (1:44)
- Tips for infertility (5:55)
- Food sources of vitamins and minerals for pregnancy (8:59)
- Acupuncture and infertility (11:11)
- Leaky gut vs candida (12:40)
- Reversing type 1 diabetes (15:30)
- Causes for male hair loss (18:39)
Head to www.paulabenedi.com/episode201 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to a very special episode of the Health Formula Show! Today marks a milestone as we welcome our very first guest on the show to celebrate episode 200, and we couldn't be more excited to share this experience with you. We delve into a collection of knowledge, exploring the starting point of change and unveiling a different side of Paula. Discover why health truly is wealth, strategies for strengthening discipline and top tips for taking your career to the next level. You’ll also gain valuable insights into maintaining motivation during setbacks and how to equip yourself with the necessary tools to overcome challenges on your journey to wellness and success.
Tune in to hear:
- Meet our special guest (2:33)
- The mindset behind mentoring (4:12)
- Transforming yourself (7:17)
- How to reach your full potential (10:00)
- The power of learning (14:15)
- Perfection is not the goal (18:45)
- Paula’s take on fasting (23:08)
- A common denominator to achieving your goals (26:47)
Head to www.paulabenedi.com/episode200 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to a new week! Today's episode features exciting updates and valuable insights about Paula's recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what you didn't know about adrenal fatigue, and much more!
Tune in to hear:
- Paula's trip to Dubai (1:00)
- The best tool to reset your circadian rhythm (4:25)
- Benefits of melatonin (5:25)
- Why your body may not be able to produce serotonin (8:00)
- The stress hormone and melatonin (11:24)
- Adrenal fatigue explained (12:15)
- How do you handle setbacks? (15:38)
Head to www.paulabenedi.com/episode199 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Should you eat apples as a stand-alone? In today’s episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit - upon waking or after a meal? We also reveal what you need to know about seed oils, the adverse effects of refined sugars on your health, healthier alternatives, and the healthy form of vitamin A pregnant women should be focusing on!
Tune in to hear:
- Seed oils vs sugar (1:08)
- Healthy alternatives to refined sugar (4:43)
- Herbal resveratrol explained (5:21)
- Recommended pregnancy supplements (7:33)
- Benefits of this superfood (9:33)
- The best time to eat something sweet (12:12)
Head to www.paulabenedi.com/episode198 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your journey to radiant skin!
Tune in to hear:
- Podcast highlights (4:31)
- The origin of hormonal acne (6:50)
- Major contributors to acne (10:05)
- The first step to healing from hormonal acne (13:30)
- Detox to balance your hormones (15:27)
- Nutrition tips that lower inflammation (17:37)
Head to www.paulabenedi.com/episode197 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another informative episode! Today, we delve into the snacking debate - should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we explore the numerous health benefits that apples bring to the table and encourage you to take the first step in rewriting your story!
Tune in to hear:
- What's next for Synergised (3:35)
- Why you should opt for healthy snacks (6:30)
- The importance of spacing your meals the right way (9:00)
- Tips for healthy snacking (12:27)
- Healthy snack suggestions (16:25)
- Red vs green apples: which is healthier? (20:00)
- Shaping your life and perspective (21:44)
Head to www.paulabenedi.com/episode196 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today's episode is packed with insights to enhance your well-being! We uncover the reasons behind the use of bulking agents and their potential impact on your health as well as what you need to know about colostrum and its benefits. We also share what fake tans contain and cookware you should stay away from plus healthy alternatives!
Tune in to hear:
- Dangers of fillers and additives in supplements (1:54)
- Paula's perspective on supplementing with colostrum (5:12)
- Fake tans: what you need to know (7:55)
- Cookware to avoid (9:15)
Head to www.paulabenedi.com/episode195 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you need to know about menstrual health, some hormones that interfere with your cycle and so much more! We also touch on some symptoms that indicate cycle change, our recommended nutrition for healthy hormonal health, and lastly, top supplements for a healthy menstrual cycle!
Tune in to hear:
- Podcast recap (1:58)
- Understanding a healthy menstrual cycle (4:20)
- The intricacies of ovulation (6:30)
- Factors influencing cycle length (7:59)
- Physical activity & your menstrual cycle (9:00)
- Test don’t guess (12:00)
- Nutritional recommendations for hormonal health (14:23)
- Paula's supplement protocol (16:00)
Head to www.paulabenedi.com/episode194 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today’s episode is a bit different because it's an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male hormonal balance, and why personalised nutrition is an absolute must! Paula also talks about the importance of detoxing our bodies and the reason why you should tailor intermittent fasting to your body type.
Tune in to hear:
- Paula's health odyssey (7:11)
- Turning to functional medicine (9:55)
- Synergised lab test: the how and why (14:10)
- Same symptoms, different root causes (19:30)
- Spotting male hormonal imbalance symptoms (27:00)
- Supermarkets or not? Paula’s choice (37:52)
- Addressing hormonal imbalance (41:13)
- Detoxing done right (46:20)
- Intermittent fasting: our perspective (52:00)
Head to www.paulabenedi.com/episode193 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday! Join us for another episode where we break down complex topics and deepen your understanding of crucial health concepts! Today, we delve into the intricacies of insulin resistance, understanding how this condition impacts the body. We also explore the distinctions between food sensitivities and food intolerances, plus so much more!
Tune in to hear:
- The link between PCOS and cholesterol (2:23)
- Good cholesterol vs. bad cholesterol (4:00)
- The eczema enigma unveiled (6:00)
- Excessive belching solutions (9:00)
- Paula’s take on electrolyte drinks (11:10)
Head to www.paulabenedi.com/episode192 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we dive into the world of endocrines and endocrine disruptors - understanding their role in regulating various bodily functions, maintaining hormonal balance, and how certain substances can interfere with the endocrine system. We also explore xenoestrogens - what they are, their sources, and their impact on hormonal systems and overall health. Finally, we shed light on the dangers of plastic, why you should do a heavy metal detox, as well as some examples of hormone disruptors and healthy alternatives!
Tune in to hear:
- Podcast highlights (1:48)
- Unveiling xenoestrogens (3:00)
- Exploring endocrine disruptors (5:15)
- Functional medicine approach to detoxing (7:00)
- How to avoid hormone disruptors (10:00)
- A superfood that tackles hormonal imbalance (15:42)
Head to www.paulabenedi.com/episode191 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Monday! Let's kick off the week with some juicy health and wellness insights. On today’s episode, Paula shares about her recent trip to Austria, the health benefits of skiing, the importance of embracing seasonal eating, and the potential risks associated with consuming artificial foods! She also touches on the essential elements contributing to overall well-being and the main pillars for healing in natural health!
Tune in to hear:
- Embarking on an Austrian adventure (2:41)
- Benefits of cold plunges (8:00)
- The ultimate tip for healthy eating (11:42)
- Savoring the seasons (13:15)
- Inward reflections: finding balance (17:47)
Head to www.paulabenedi.com/episode190 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol - their benefits and importance in the health journeys of males and females. We also delve into the root causes of erectile dysfunction as well as causes of floating stools and what it means. Lastly, we explore the functional medicine approach to endometriosis and what to do about it!
Tune in to hear:
- 21 Day Reset and Daily Essential Formula for men? (2:29)
- How to boost testosterone levels (6:21)
- Enhancing male sexual health with supplements and herbs (9:00)
- The cause of floating stools (11:00)
- Reset your body, support your liver (13:00)
- Reversing endometriosis (14:40)
Head to www.paulabenedi.com/episode189 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen levels.
Tune in to hear:
- Podcast highlights (2:58)
- Revitalise your gut health (4:58)
- A simple tool to reset your hormones (7:00)
- Transitioning to natural products (9:41)
- How to boost progesterone levels (11:00)
Head to www.paulabenedi.com/episode188 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study on nutrition, and lastly reveal Paula’s top 4 plant-based proteins that can serve as excellent replacements for meat - promoting a diverse and nourishing diet. Join us for a day of personal reflections, health, and practical tips on when to slow down and when to speed up to align with the rhythms of life!
Tune in to hear:
- Embracing balance in life (4:54)
- The vital role of protein (7:36)
- How much protein do you need? (9:22)
- Prioritising plant protein for optimal health (12:21)
- A delicious meat substitute (15:10)
- A fiber-rich recipe for a healthy gut (18:00)
- Creating a vision for your future (19:35)
Head to www.paulabenedi.com/episode187 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature which can improve sleep and lessen chronic inflammation!
Tune in to hear:
- How to nourish your skin (2:48)
- Our perspective on copper bathtubs (6:08)
- Recovering from hormonal imbalance (8:32)
- Exploring the benefits of grounding sheets (11:11)
Head to www.paulabenedi.com/episode186 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we explore the significance of the luteal phase in a woman's menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and how the body metabolises estrogen, as well as tips for keeping estrogen levels in check. Discover practical strategies to maintain a healthy balance of estrogen, fostering overall well-being!
Tune in to hear:
- The intricate role of estrogen (2:00)
- Podcast highlights (2:37)
- Best time to test your hormones (3:00)
- Strategies for managing optimal estrogen levels (10:27)
- Identifying common estrogenic compounds in the environment (15:00)
- Estrogen detoxification explained (18:20)
Head to www.paulabenedi.com/episode185 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key element in achieving your goals and maintaining a healthy lifestyle!
Tune in to hear:
- Embracing the 5 AM club (1:50)
- Understanding the Vata body type in Ayurveda (5:15)
- A tip for cultivating everyday reading (8:30)
- Nurturing the right mindset (10:24)
- Making simple and quick meals (13:00)
- Enjoying your own company (18:20)
Head to www.paulabenedi.com/episode184 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Ask Paula Friday, we delve into the intricacies of acne - its causes and the link between leaky gut and the skin. We also shed light on the portal vein, the next steps for AS (Ankylosing Spondylitis), supplements that help with AS as well as the benefits of curcumin. Lastly, we identify some stressors that affect your hormones and what to do about them!
Tune in to hear:
- Clearing up acne (2:30)
- Root causes of adult acne (4:10)
- Could food sensitivities lead to leaky gut? (6:00)
- Why you may be deficient in iron (10:00)
- What you need to know about ankylosing spondylitis (11:13)
- How to detox your lungs (16:42)
- Causes of PCOS (20:00)
Head to www.paulabenedi.com/episode183 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Can men experience estrogen dominance? In this episode, we uncover the nuances of hormonal health in both men and women, such as the symptoms linked to hormonal imbalance and their causes, the connection between progesterone and estrogen, and lastly, symptoms of estrogen dominance in males. Join us for a day of hormonal health insights!
Tune in to hear:
- Podcast catch up (1:35)
- Demystifying the world of hormones (3:05)
- Estrogen dominance explained (4:23)
- Symptoms of estrogen dominance in males (5:27)
- Conventional medicine approach to hormones (7:58)
- Essential hormones for optimal health (10:35)
Head to www.paulabenedi.com/episode182 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we dive into the behind-the-scenes of our crowdfunding journey and what our intentions are with the capital raised. We also explore the world of alternative medicine, the benefits of a vibrant green powder, as well as ways to tap into the energy of joy and shift to a higher vibration!
Tune in to hear:
- A learning curve for me (2:17)
- The story behind starting Synergised (5:16)
- Our customers’ health journey before the Synergised effect (7:14)
- A vibrant, antioxidant-rich beverage (11:00)
- The emotional guidance scale (17:11)
- Our energy attracts its likeness (20:00)
Head to www.paulabenedi.com/episode181 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy Friday! Today, we discover different ways we are exposed to toxins and why you should consider a functional medicine detox. We also highlight the benefits of probiotics on gut health and why you may experience thrush during pregnancy. Lastly, we delve into the benefits of juicing celery and beetroot, discovering the nutrients of these vibrant vegetables!
Tune in to hear:
- 7 vs 14 vs 21 Day Reset (2:58)
- How to avoid excessive weight loss when detoxing (6:00)
- Probiotics during pregnancy (7:22)
- The wonders of juicing celery (10:27)
Head to www.paulabenedi.com/episode180 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and how fasting may be impacting your hormones. Join us for a day of wellness insights and practical tips for nourishing your body and maintaining hormonal harmony.
Tune in to hear:
- Podcast recap (2:29)
- The body's natural cleanse (4:26)
- Menstrual cycle and intermittent fasting (7:30)
- Understanding DHEA in women (8:42)
- The origins of cortisol (10:54)
Head to www.paulabenedi.com/episode179 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we appreciate the mental and emotional benefits that come from spending time outdoors and recognise that now is the perfect time to make positive shifts in your life. We also explore the nuances of honey, from understanding its glycemic index to discovering the various grades and unique benefits of Manuka honey. Lastly, we challenge you to ponder the quality of life you aspire to have, setting intentions for a fulfilling and positive journey ahead!
Tune in to hear:
- Returning to my roots (3:00)
- Embrace the journey (7:01)
- Nature's all-in-one winter therapy (8:20)
- The potency of honey (10:27)
- Demystifying manuka honey (13:58)
- A journey of self-reinvention (16:50)
Head to www.paulabenedi.com/episode178 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised’s Daily Basic Kit, Paula’s supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial!
Tune in to hear:
- The GI Protocol vs. The 21 Day Reset (2:54)
- The importance of a foundational supplement protocol (6:43)
- Recognising symptoms of vitamin deficiencies (10:00)
- Optimising your health journey (12:00)
- Determining the best time to detox (13:47)
- Extra folate with the DEF? (16:56)
Head to www.paulabenedi.com/episode177 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Understanding the significance of progesterone in a woman's cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress, supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for a day of practical steps for improving fertility in women and overall well-being.
Tune in to hear:
- Podcast catch-up (2:59)
- Navigating symptoms of low progesterone levels (5:05)
- The progesterone-estrogen connection (6:24)
- The first step to boosting progesterone naturally (9:15)
- The stress hormone: tips for balance (12:00)
- Foods that may dysregulate fertility hormones (13:22)
- Increasing progesterone levels (14:00)
Head to www.paulabenedi.com/episode176 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today’s episode is a bit different - our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you should avoid, and finally, help you embrace the idea that the better you feel, the more you allow, highlighting the interconnectedness of well-being and positive experiences!
Tune in to hear:
- Synergised is crowdfunding! (3:00)
- The main key to financial freedom (3:58)
- Capital plans: what we'll achieve together (5:49)
- The best diet for YOU (7:43)
- The importance of eating clean (9:16)
- Paula’s preferred cooking oils (12:40)
- Foods to avoid for optimal health (13:03)
- Decaf coffee: is it actually healthier? (15:00)
- Benefits of embracing a health-conscious lifestyle (17:04)
- Two life-changing books you should read (18:00)
- Removing the rock in the stream (20:20)
Head to www.paulabenedi.com/episode175 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Discover the benefits of a natural supplement known for its potential positive effects on cognitive function & circulation and natural remedies that may enhance blood flow. We also delve into the science behind the 21 Day Reset, tips to support kidney function, symptoms of low estrogen, and the cause of shorter, lighter periods!
Tune in to hear:
- Paula's opinion on ginkgo biloba (3:00)
- Embracing bio-individuality in skin conditions (7:23)
- Insights into liver health (12:00)
- Optimising kidney function: what you need to know (14:50)
- Foods to aid toxin removal (16:00)
- The cause of light periods (17:27)
Head to www.paulabenedi.com/episode174 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we delve into the intricate aspects of a woman's cycle and reproductive health. Discover what you need to know about the luteal phase of a woman's cycle and its midpoint, the functions of progesterone during pregnancy, and the symptoms of LPD (Luteal Phase Defect). Get ready to learn about the menstrual cycle holistically!
Tune in to hear:
- Podcast round-up (2:22)
- The key hormone for conception (3:30)
- The vital role of progesterone in pregnancy (7:09)
- Understanding luteal phase defect (9:10)
- Essential tools to track your menstrual cycle (12:35)
- Navigating solutions for low progesterone (13:31)
Head to www.paulabenedi.com/episode173 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
I’m back in London and due to popular demand, I decided to share some tips on how to eat healthy when traveling, my ideal breakfast in Brazil, the role of adaptogens, and finally help you discover the concept of training the muscles of the mind! Join us for a day of well-being and practical tips for staying healthy and balanced wherever your adventures take you!
Tune in to hear:
- Let life guide you (2:00)
- Paula’s skincare routine (5:00)
- How to eat healthy without a kitchen (9:00)
- Discovering the magic of nature's remedies (15:56)
- Nature's brain boosters (17:30)
- The mushroom of eternal youth (20:13)
- What you need to know before buying mushroom supplements (23:06)
- Deactivate the beliefs that don't serve you (24:53)
Head to www.paulabenedi.com/episode172 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Discover tips to control nausea and morning sickness during pregnancy, signs you may have an iron deficiency, foods that help ease menopausal symptoms, and finally children's dosage for the DEF! Join us for a day of wellness insights, health tips, and practical advice for maintaining a balanced and vibrant life.
Tune in to hear:
- Nausea and morning sickness during pregnancy (1:59)
- Discoloured nails linked to candida? (4:12)
- Supplements we recommend for toddlers (5:54)
- Are omega 3 oils safe for children? (9:50)
- Menopause and frequent migraines (10:40)
- Importance of magnesium (13:00)
Head to www.paulabenedi.com/episode171 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
It only makes sense to speak about male fertility as well; so today, let's delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and foods to avoid, the egg fertilisation process, functional medicine labs we recommend, and lastly, the link between gut dysbiosis and male infertility!
Tune in to hear:
- Why we should look at both sides (1:00)
- Podcast catch up (2:33)
- Male infertility explained (3:45)
- Lifestyle factors that affect fertility (5:10)
- Our go-to functional medicine labs (7:00)
- The integrative medicine approach to male infertility (9:48)
- Recommended supplements (14:00)
- Sperm DNA explained (15:26)
- Antioxidant-rich foods that support sperm health (18:01)
Head to www.paulabenedi.com/episode170 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this episode, we learn about setting goals, the role of sacrifice, and the benefits of investing via crowdfunding platforms. We also help guide you on choosing the correct omega-3s, navigating salmon variations, and adopting proactive strategies for change without waiting for negative events.
Tune in to hear:
- You can do it all (2:00)
- Making financial decisions (4:32)
- How to start making your money work for you (7:30)
- Farmed salmon vs. wild salmon (8:06)
- Omega 3 deficiency symptoms (8:52)
- Some dangers of farmed salmon (13:00)
- How to know when something doesn't serve you anymore (16:52)
- The breakdown before the awakening (17:57)
Head to www.paulabenedi.com/episode169 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potential dangers of xylitol, my favourite healthy sweetener, the benefits of fasting - and how to prepare your body for a fast, as well as what to do if you have excess histamines!
Tune in to hear:
- Growth vs. change (1:47)
- How do you know you need change? (5:20)
- My thoughts on xylitol (6:56)
- How to prepare for water fasts (8:47)
- Symptoms you may experience during a water fast (11:21)
- Why you have a runny nose (13:55)
Head to www.paulabenedi.com/episode168 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Did you know that having a clean environment internally before conceiving is absolutely crucial for the health of your baby? In this episode, we help you understand what you need to know about toxic exposure, the presence of mercury in breast milk, practical tips on how to improve the air around you and raising awareness about environmental factors that may affect nursing mothers and pregnant women!
Tune in to hear:
- Podcast rewind (1:23)
- Toxin exposure in pregnancy (3:26)
- Endocrine disruptors in female fertility (6:16)
- Amalgam fillings: what you need to know (10:30)
- Detoxing before conceiving: when to start (11:10)
- Is your gut healthy for growing a baby? (17:00)
Head to www.paulabenedi.com/episode167 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today’s episode is all about FOOD - HEALTHY FOODS. Discover tips for easy meal prepping, the benefits of eating seasonally, why I avoid dairy, and tips for grocery shopping. We also share how to embrace living in a state of constant gratitude, recognising its transformative power in promoting optimal mental and emotional well-being.
Tune in to hear:
- The cup: is it half empty or half full? (2:42)
- A culinary journey to Korea (5:38)
- Eating healthy on a budget (6:30)
- The best place to buy groceries (10:38)
- Cow's milk: good or bad? (14:30)
- Why you should eat nuts and seeds (17:50)
- Focus on the positive (20:57)
Head to www.paulabenedi.com/episode166 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Discover the benefits of vitamin A, what you need to know about folic acid, symptoms of LPR (Laryngopharyngeal Reflux), and the difference between LPR and gastroesophageal disease in this exciting episode! We also share tips to enhance your personal growth and recommended books for your personal development journey!
Tune in to hear:
- DEF during pregnancy (1:58)
- Folic acid vs. methylated folate (5:00)
- Different forms of magnesium (7:00)
- LPR explained (8:17)
- My personal development journey (11:10)
- Who is in your social circle? (14:14)
Head to www.paulabenedi.com/episode165 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. We also reveal some reasons why you may be vitamin A deficient and other recommendations for optimising reproductive health!
Tune in to hear:
- Podcast recap (1:11)
- An important tip for boosting female fertility (3:02)
- Simple ways to optimise your nutrient intake (6:26)
- A key hormone for optimal cycle health (9:45)
- How to improve egg quality (13:00)
- Foods that support implantation (14:38)
- Benefits of acupuncture for fertility (17:16)
Head to www.paulabenedi.com/episode164 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Happy New Year!! Have you taken a moment to reflect on the year gone by - the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to help you step outside your comfort zone, boost your self-esteem, and set long-term goals; cultivating a positive mindset for personal and professional growth in this brand new year!
Tune in to hear:
- You are the creator of your life (2:08)
- Make 2024 your best year yet (4:45)
- Setting and achieving goals (8:08)
- My top financial tips for 2024 (11:00)
- My top book recommendation for financial freedom (12:58)
- Personal development practices to try (16:50)
- The importance of connecting with nature (20:44)
- Health and wellness goals for 2024 (24:25)
- Having a morning routine (27:33)
Head to www.paulabenedi.com/episode163 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Friday and we’re back to answering your health questions! Today, we explore the symptoms of fibromyalgia, how it takes place, and the functional medicine labs we recommend for individuals with fibromyalgia. We also talk about prostaglandins, our take on animal protein, the benefits of an apple cider vinegar bath for dry skin, and finally, we uncover the root cause of PoTS and how to heal from within!
Tune in to hear:
- Can you overcome fibromyalgia? (1:43)
- Understanding fibromyalgia (2:30)
- Exploring potential root causes (4:50)
- Next steps in addressing fibromyalgia (6:25)
- Our approach to painful periods (7:28)
- Excess prostaglandins and painful periods (10:15)
- Herbs and foods to ease painful periods (13:20)
- Dry skin and its connection to thyroid (13:56)
- Recommended oils for dry skin (17:00)
- Heat intolerance explained (17:41)
Head to www.paulabenedi.com/episode162 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we're delving into the important topic of female infertility and its possible root causes. We share the Synergised’s approach to female infertility, functional medicine labs we recommend, and explore common minor conditions often ignored that could contribute to it. We also highlight the connection between PCOS and infertility, and learn how sleep affects your hormones, as well as our top diet & supplement recommendations for improving female fertility!
Tune in to hear:
- Podcast catch up (1:34)
- What do the statistics say? (2:50)
- Unveiling the complex world of infertility (4:14)
- Root causes of female infertility (5:50)
- Symptoms that can impact fertility (8:10)
- Functional medicine labs to consider (10:39)
- Leaky gut's link to infertility (13:11)
- The root cause approach (15:17)
- The benefits of acupuncture (17:50)
Head to www.paulabenedi.com/episode161 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the year, my self-love menu, and lastly, we uncover the benefits of an amazing purple superfood and why you should start incorporating it into your diet!
Tune in to hear:
- Embrace healthy reflections (1:24)
- Focus on what you want (2:24)
- Flowing with life's natural rhythm (6:38)
- A challenging yet transformative practice (11:11)
- My current favourite traybake dinner (15:55)
- A purple superfood that boosts your overall health (18:51)
Head to www.paulabenedi.com/episode160 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today’s Friday episode is a little different; we’ll be delving into the essential topic of hydration and its impact on well-being. In this episode, we reveal how much water you should drink per day, one of the main causes of brain fog, and the recommended minimum water intake, as well as tips to increase it easily!
Tune in to hear:
- Some reasons why you are dehydrated (2:14)
- Subtle signs of dehydration to look out for (4:14)
- Best ways to get water into your system without thinking (9:00)
- Our top tips to increase water intake (10:21)
- My morning routine (14:30)
Head to www.paulabenedi.com/episode159 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and what is responsible for the metabolism of estrogen. We also dive into the potential reasons why your testosterone may be low and the necessary steps to fix it!
Tune in to hear:
- Podcast rewind (2:04)
- Understanding what the different hormones do (3:20)
- Estrogen hormones (5:20)
- The role of estrogen in a healthy gut (7:20)
- The hormone that helps you sleep and its importance (10:28)
- The thyroid-gut connection (13:50)
- Healing your gut wall (17:00)
Head to www.paulabenedi.com/episode158 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your workout routine, the least efficient way to lose weight - and what you could be doing wrong as well as two types of workout plans you could choose from. Finally, we share a great book recommendation that could be a game-changer for your personal development journey!
Tune in to hear:
- My little role in broadening the scope of integrative medicine (4:11)
- A great tool for great parents (5:25)
- You can move forward (8:00)
- The workout regimen you need to try (9:45)
- The ‘done for you’ workout plan (12:39)
- The ideal number of days to workout (15:00)
- Reflecting on your friendships (17:26)
Head to www.paulabenedi.com/episode157 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to the first ‘Ask Paula Friday’ of season 2! Today, we're answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid triggers and some tips on how to incorporate lifestyle and dietary choices to promote overall wellness!
Tune in to hear:
- Our take on sea moss consumption (1:48)
- Tips for healing rheumatoid arthritis naturally (4:04)
- Steps for healing from an autoimmune condition (8:14)
- Understanding uterine fibroids (11:13)
Head to www.paulabenedi.com/episode156 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to Season 2 of the Health Formula Show! This season, we're delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can affect the quality of your sleep. We also highlight the symptoms of estrogen dominance and insulin imbalance, how your thyroid functions and explain the concept of adaptogens!
Tune in to hear:
- Podcast rewind (1:40)
- Unraveling hormonal imbalance (4:35)
- Understanding estrogen dominance (6:11)
- Symptoms of low thyroid (9:00)
- Recommended foods for hormones and thyroid health (15:00)
- Why you should include healthy fats in your diet (17:00)
- The stress center of the body (19:00)
Head to www.paulabenedi.com/episode155 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another amazing week where we share how to deal with your emotions without running away from them, the perfect breakfast and what my diet looked like in Bali. Lastly, we help you discover the art of surrendering to the natural flow of life, and the most important tip for forming healthy habits!
Tune in to hear:
- Trust the process (1:20)
- Change your train of thought (5:08)
- My favourite foods in Bali (6:35)
- The cortisol-weight gain connection (9:00)
- Unveiling our top 5 exercise secrets (14:16)
- My recommended exercise routine (17:30)
- Get inspired (21:30)
- Exercising the mind (22:30)
Head to www.paulabenedi.com/episode154 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Discover the fascinating connection between your skin and your hormones, an alternative to chlorinated pools, and lastly, important factors to consider when choosing an omega-3 supplement. Join us for a day of insights and tips to enhance your overall well-being!
Tune in to hear:
- Beyond fatty liver disease (1:53)
- Taming eczema flare-ups: a holistic approach (4:12)
- Unveiling the hazards of chlorine exposure (7:08)
- The Importance of Omega 3s (11:04)
Head to www.paulabenedi.com/episode153 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Ever wondered why your thrush keeps coming back? Could there be a difference between bacterial vaginosis (BV) and thrush? Today, we explore why your thrush keeps returning, shedding light on potential causes and solutions. We also shed light on candida - its functions in the body, foods that may feed candida, and its role and impact on your health. Finally, I give my take on candida diets and how stress contributes to poor gut health, highlighting the connection between mental well-being and digestive health.
Tune in to hear:
- Podcast recap 1:36)
- Understanding thrush (2:48)
- What is candida? (3:47)
- Common culprits of candida overgrowth (5:20)
- How does candida overgrow? (7:10)
- Test, don't guess (9:45)
- Navigating the landscape of BV in women (10:43)
Head to www.paulabenedi.com/episode152 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Monday of self-discovery and well-being! We explore the art of attracting what you want, delving into practical strategies for manifesting your desires and creating positive change. I'll also share a dance form that I'm beginning to love, and share tips on how to care for your largest organ!
Tune in to hear:
- A new addition to my routine (2:00)
- How to get into a state of creation (8:51)
- My top makeup recommendations (11:46)
- Why you should switch to natural products (14:18)
- Our heart center (18:35)
- Understanding your energy centers (22:00)
Head to www.paulabenedi.com/episode151 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of fiber to consume per day!
Tune in to hear:
- Prolapsed organ explained (2:19)
- What are inversion exercises? (4:55)
- How to keep your colon clear (6:13)
- Can vitamin E counteract the effects of seed oils? (10:15)
- What you need to know about hormonal imbalance (13:09)
Head to www.paulabenedi.com/episode150 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we're delving into important aspects of health and well-being. We explore why you may be experiencing hormonal imbalances, shedding light on potential root causes and solutions. We also unravel the concept of your "second brain," providing a deeper understanding of its significance & how it affects your mood. Lastly, learn about the symptoms of candida overgrowth - a common issue that can impact various aspects of your well-being, and the best protocol for healing leaky gut!
Tune in to hear:
- Podcast wrap-up (0:45)
- Why depression rates are so high (2:32)
- The number one cause of mood-based issues (5:20)
- Understanding candida (7:38)
- How to fix mood imbalances (10:41)
- Common causes of SIBO (14:14)
Head to www.paulabenedi.com/episode149 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we explore the transformative journey of self-discovery that will encourage you to ask yourself deep and meaningful questions for personal growth. I also share the importance of fostering a mindset of gratitude and joy, some personal realisations I’ve had in my recent trip to Bali, as well as my favourite water filter and what I love so much about it! Welcome to an episode of self-discovery and positivity!
Tune in to hear:
- My last 3 weeks unveiled (1:18)
- Self-revelation (9:30)
- The mystery behind the law of attraction (13:10)
- A transformative meditation (15:54)
- The best water filter in the market (17:57)
- How to create your dream life (22:58)
- Responding vs. reacting (26:00)
Head to www.paulabenedi.com/episode148 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we reveal all you need to know about intermittent fasting, personal makeup recommendations, our recommended nut butter brand, and the best supplements for a healthy liver, plus what the ideal breakfast looks like!
Tune in to hear:
- Seed oils in almond and peanut butter? (2:11)
- Makeup recommendations (4:04)
- Biggest intermittent fasting mistakes (6:48)
- Our take on optimal kidney function (11:40)
- The dangers of excessive protein consumption (14:06)
Head to www.paulabenedi.com/episode147 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we dive deep into immune health and well-being, sharing the best way to give your immune system a boost, how the immune system works, what you need to potentially reverse autoimmune diseases, and the numerous benefits of a nourishing elixir that can support your overall well-being. We also share the ideal dosage of vitamin C for maintaining good health and tackle the question of how much sleep you need as an adult!
Tune in to hear:
- Podcast wrap-up (1:40)
- Gut health and your immune system (3:50)
- Understanding our body's defender (5:08)
- Your adaptive immune system (7:00)
- Tips to strengthen your immune system (11:02)
- Top recommended foods for optimal gut health (12:54)
- Our top vitamin A rich foods (15:58)
- Practical techniques for stress reduction (19:04)
Head to www.paulabenedi.com/episode146 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
When something goes wrong, what do you do? In this episode, we reveal a strategy to help you break free from old habits, avoid relapses, and support your personal growth. We also identify some toxins in the environment, the benefits of celery juice, and the essential functions of vitamin A in the body!
Tune in to hear:
- My Dubai speaking engagement and event (1:50)
- The importance of detoxification (5:28)
- A fantastic source of potassium (8:00)
- The powerful benefits of this essential vitamin (10:30)
- Natural strategies to reduce inflammation (13:58)
- There’s always a way out (17:42)
- Establishing a strong foundation for healthier habits (20:29)
Head to www.paulabenedi.com/episode145 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we reveal all you need to know about stomach acid, its functions, and its impact on your digestive system. We also share the ideal ratio of muscle to body fat, the potential dangers of a high-protein diet - how it can affect your health, and lastly, a book recommendation that can help improve your sleep!
Tune in to hear:
- The role of stomach acid (2:30)
- Essential nutrients for stomach acid production (5:44)
- Tips for effective muscle building (6:53)
- Why we disapprove of the "if it fits my macros" approach (8:58)
- Are all health conditions reversible? (10:24)
- Understanding the concept of epigenetics (13:59)
- Possible root causes of persistent dry throat (14:42)
Head to www.paulabenedi.com/episode144 for the show notes.
Join our newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of gut health and nutrition where we explore the link between leaky gut and autoimmune issues, break down the concept of "good" and "bad" cholesterol, and our top recommended prebiotic foods. Lastly, we talk about short-chain fatty acids, why they're so important, and the best way to eat garlic for maximum benefits!
Tune in to hear:
- Podcast recap (0:48)
- The role of prebiotics in your diet (2:50)
- Our top prebiotic foods (4:42)
- The benefits of prebiotic foods (6:55)
- Prebiotics vs. probiotics (8:27)
- A fiber-rich addition to your diet (9:21)
- Unripe vs ripe bananas: which one is healthier? (11:00)
- The benefits of onions and garlic (12:54)
- A rich potassium source (16:07)
Head to www.paulabenedi.com/episode143 for the show notes.
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.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Your perception of things can significantly affect your quality of life! Today, we explore the power of perception and how your mindset can shape your experiences. I also share some things I do for myself without fail, and how you can too as well as reveal ways cortisol can impact your sleep. Lastly, I discuss the best ways to use spices in your diet, how they can aid digestion, and a product review that will revolutionise the quality of your sleep!
Tune in to hear:
- Cortisol and melatonin explained (2:25)
- A must-have tool for optimal health (3:40)
- What it means to prime your mind (6:20)
- Spice blends you should try (8:41)
- What’s your standard in life? (15:54)
- Knowing your "why" (18:08)
Head to www.paulabenedi.com/episode142 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we dive into a series of studies that dissect a common deficiency and how it affects our health. We explore why your vaginal environment is naturally acidic, the intriguing link between Vitamin D and gut health, essential co-factors that work in harmony with Vitamin D for optimal health, and the importance of checking your child’s Vitamin D levels! We also reveal the toxic forms of Vitamin D, how to ensure you're taking the right type for your health, its best sources, and lastly, my top two foundational supplements that are a game-changer for your health!
Tune in to hear:
- Understanding vaginal flora (1:40)
- The optimal vitamin D dosage (4:48)
- Why vitamin D is crucial for kids (6:20)
- The vitamin D and PCOS connection (11:00)
- Vitamin D deficiency: A key player in overall health and mortality (13:05)
- How much vitamin D you should take (14:36)
- Exploring the ties between vitamin D deficiency and dementia (16:00)
Head to www.paulabenedi.com/episode141 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
A toxin you don't see could make you sick! Today, we delve into the topic of mould and its potential impact on your well-being, why it can be so harmful, and how it can contribute to malnutrition. We also talk about mycotoxins and other toxic compounds produced by moulds! Join us for a day of knowledge, health insights, and a deeper understanding of how environmental factors can impact your health!
Tune in to hear:
- Podcast highlights (1:33)
- Hidden household hazards you should know (3:10)
- The mould - gut connection (5:40)
- The missing piece in your weight loss puzzle (8:10)
- Why you can't heal your leaky gut (10:30)
Head to www.paulabenedi.com/episode140 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Mindful Monday! Today, I share some personal updates and a sneak peek of a recent trip to a special city! We also touched on some fruits that often don't make it to our regular diets but have exceptional health benefits, an ancient Ayurvedic practice that can do wonders for your oral health, and why using natural perfumes can be a great choice for both you and the environment. We also reveal an oil that can help whiten your teeth and why it’s so important to celebrate the small wins!
Tune in to hear:
- What happens when you are truly aligned (2:00)
- My favourite breakfast spot in Amsterdam (4:14)
- Why I detox daily (9:48)
- Uncompromisable habits in my life (12:00)
- Benefits of this ancient practice (14:28)
- A natural remedy for bad breath (17:03)
- Small drops fill the bucket (20:00)
- Reflecting on what can enhance your life (23:23)
Head to www.paulabenedi.com/episode139 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we explore the possible root causes of recurring urinary tract infections (UTIs), why they might keep coming back, and how to address them. We also differentiate between bacterial vaginosis and thrush, their causes, the next steps to heal, and lastly, a superfood you should try!
Tune in to hear:
- Addressing recurring UTIs (2:28)
- Indoor greenery (4:36)
- Bacterial vaginosis vs. thrush: what you should know (6:39)
- The connection between the gut flora and vaginal health (8:40)
- Eliminating guesswork (9:19)
- How to consume chia seeds for optimal nutrient absorption (10:39)
Head to www.paulabenedi.com/episode138 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Ever wondered why your symptoms don't always improve after a course of antibiotics? Today, we talk about our body’s ‘rainforest’ - the gut! Long-term antibiotic use can pose some dangers and we’ll be highlighting its potential risks to your health as well as the connection between antibiotics and autoimmunity. We also share invaluable tips on how to restore your gut health and unveil our four-step approach to resetting your gut!
Tune in to hear:
- Podcast highlights (1:11)
- My personal journey with antibiotics (2:49)
- Understanding your mitochondria (5:28)
- How your microbiome works (8:29)
- A common symptom of an imbalanced gut (11:27)
- Healing your gut after antibiotics (13:56)
- Nurturing your gut lining back to health (17:00)
- My top supplements for gut health (19:00)
Head to www.paulabenedi.com/episode137 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we help you recognise the signs that you might be deficient in vitamin D, how much of it the average individual needs to maintain good health, its best form for better absorption, and the fascinating link between vitamin D and vitamin K2. Lastly, we introduce you to a delightful side dish that you're sure to love. Join us for valuable insights for a happier and healthier life!
Tune in to hear:
- Behind the scenes of our wellness event (1:15)
- My favourite baked fries (4:20)
- Why this vitamin is important (6:13)
- The vital role of vitamin D in thyroid health (9:38)
- One of the root causes of fibromyalgia (11:13)
- The optimal vitamin D intake (13:32)
- What to consider when choosing a vitamin D supplement (14:53)
- Should you supplement with vitamin D all year round? (17:49)
- Embrace the journey (19:30)
- Finding answers within (22:20)
Head to www.paulabenedi.com/episode136 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we share some health book recommendations and our top two picks. We also talk about an important organ that impacts your digestive system, some insights on how to keep it functioning optimally, and lastly, our favourite water filter!
Tune in to hear:
- My favourite health books (1:50)
- My take on a high protein diet (3:00)
- Top water filter recommendations (6:16)
- Fixing premature greying (10:12)
- Understanding the pancreas (11:25)
- Diet tips for chronic pancreatitis (13:20)
- Alternative therapies for pain (15:30)
Head to www.paulabenedi.com/episode135 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
We often tell our community “Your gut is your second brain”, so on today’s show, we explain what we mean by that! Explore why what you eat is just as important as what you excrete and the vital role of your diet in overall well-being and nutrient absorption. We also explore the meaning of different stool colours and explain the significance of emptying your bowels in the morning, a practice that can contribute to better digestive health and well-being!
Tune in to hear:
- Podcast recap (0’54)
- An incredible indicator of how your overall health is (2:25)
- Why you still experience symptoms despite eating a balanced diet (3:52)
- What your stool should ideally look like (5:02)
- Some root causes of red stools (8:20)
- Recommended timing, duration, and frequency for healthy bowel movements (10:23)
- Understanding the Bristol Stool Chart (12:30)
Head to www.paulabenedi.com/episode134 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
What is important to you? Today, we dive into the incredible benefits of a superfood, explore the profound connection between being in nature and your mental health, the significance of self-discovery, upholding your values, and why understanding yourself is a powerful tool for personal growth, happiness as well as the key to living a fulfilling and meaningful life. I also share my top tip for maintaining a healthy gut, which is the foundation of overall health & wellness!
Tune in to hear:
- Remember your why (2:00)
- The Synergised's approach (3:31)
- My foraging adventure (7:02)
- How nature impacts your health (10:25)
- Embrace the present moment (15:28)
- Exploring your authentic self (16:40)
- Trusting your intuition and staying aware (19:50)
- Filtering your thoughts (24:00)
Head to www.paulabenedi.com/episode133 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Doing a functional medicine detox can be a powerful tool for resetting your health. Today we explore these benefits and break down the complex topic of gluten and dairy as well as their impact on your body and well-being. We also delve into the mysteries of a common autoimmune condition affecting the thyroid - its symptoms and management, and lastly, my top plant-based milk options that are not only delicious but rich in calcium!
Tune in to hear:
- Why you have nausea and bloating after eating (1:30)
- Does gluten and dairy affect the thyroid? (5:12)
- Why your thyroid is not working optimally (8:00)
- My take on raw milk (10:36)
- Reversing Crohn's (14:00)
Head to www.paulabenedi.com/episode132 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we're diving into the vital organ that keeps our bodies humming – the liver. We talk about its functions, what constitutes a normal liver fat percentage, and why it's essential to maintain a healthy liver. We also explain why detoxing every season can be a game-changer for your well-being and the number one root cause of liver disease!
Tune in to hear:
- Podcast highlights (1:37)
- What is a fatty liver? (3:30)
- Signs of a fatty liver you should know (7:04)
- The link between leaky gut and fatty liver disease (9:14)
- Dietary steps to support a healthy liver (9:52)
- Herbs that help your liver (13:20)
- The most harmful toxin affecting the liver (15:07)
- Recommended foods that promote liver health (17:00)
Head to www.paulabenedi.com/episode131 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, I'll take you behind the scenes of Saturday Serenity - Synergised’s first event, the benefits of ceremonial cacao, the link between protein consumption and female hormones, why I prefer vegan meals, and my recommended types of animal protein. Lastly, I'll share some holistic strategies to help you stay committed to your wellness goals!
Tune in to hear:
- Synergised updates (2:30)
- Unveiling the benefits of this magical drink (4:00)
- A mouthwatering recipe you should try (6:47)
- What you eat could be affecting your hormones (9:45)
- Why you get PNS symptoms and low mood before your period (11:00)
- Understanding the building blocks of protein (12:18)
- The pathways in the brain (16:30)
- Achieving your wellness goals (18:24)
- Shift your perspective (21:00)
Head to www.paulabenedi.com/episode130 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Nourishing your body and understanding its signals is crucial to staying healthy. Today, we talk about the recommended servings of fruits and vegetables you should aim for to promote optimal health, the symptoms of a leaky gut - why it can lead to inflammation in your body, and the importance of addressing it for your overall well-being. We also shed light on the recommended ratio of omega 3s to omega 6s, as well as recommended functional medicine labs for Lyme disease and finally the secret recipe for my favourite daily smoothie!
Tune in to hear:
- The importance of daily fruit consumption (2:25)
- How many servings of fruits and vegetables is too little or too much? (5:33)
- Some root causes of inflammation (7:40)
- Navigating Lyme disease: next steps (13:33)
- Tips for making delicious and nutritious smoothies (17:01)
- Try out my secret smoothie recipe (18:00)
Head to www.paulabenedi.com/episode129 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practices that can enhance your overall well-being as well as valuable tips for better digestion. We also explain why it's essential to avoid eating when stressed, our favorite herbs that can help reduce bloating, the recommended number of cups of vegetables to include in each meal for optimal nutrition, and lastly, natural remedies for indigestion!
Tune in to hear:
- Podcast rewind (0:45)
- The root cause of chronic bloating (2:50)
- Understanding why you experience digestive issues (5:40)
- Herbs that can help alleviate bloating (7:00)
- The link between pulses/legumes and digestive issues (11:42)
- How this habit can impact your digestion (13:22)
Head to www.paulabenedi.com/episode128 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Do you know that mindset might be even more important than nutrition when it comes to your overall health? Discover how functional medicine detoxes can transform your health, the best way to ensure you're getting a wide range of nutrients from your food, and the reasons why waking up early every day can be a game-changer for your productivity and overall lifestyle. We also explore the benefits of a traditional healing clay as well as some powerful self-care tips!
Tune in to hear:
- Our community Reset begins! (3:48)
- This is what your liver does 24/7 (5:26)
- My favourite breakfast spots in London (7:49)
- Farmers' market vs conventional produce (12:50)
- A delicious snack you should try (14:40)
- Benefits of a traditional powder (16:38)
- How this clay helps your oral health (20:16)
- An easy homemade face mask (23:00)
- A crucial element for maintaining your physical and mental health (25:12)
- How to incorporate self-care easily into your life (27:46)
- Drop the 'all or nothing' mentality (30:20)
Head to www.paulabenedi.com/episode127 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we're delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secrets of a bone-building diet, and the nutrients and foods that promote strong and healthy bones. We also delve into the rising issue of vitamin D deficiency - the reasons behind its prevalence in today's society, and the incredible benefits of exercise, not just for your body but also for your mind!
Tune in to hear:
- My favourite ‘feel good’ wellness habit (2:15)
- A natural support for healing broken bones (5:18)
- Possible vitiligo root causes (9:51)
- Should you supplement with vitamin D all year round? (12:57)
- Symptoms of vitamin D deficiency (13:46)
Head to www.paulabenedi.com/episode126 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
You might be thinking, "I eat healthily, why should I have a leaky gut?" Well, today we're diving deep into gut health and exploring what can go wrong. We'll take you on a journey through different ways toxins can enter your bloodstream, a glimpse into my personal journey - how it led me to explore holistic well-being and a golden spice that contains an active compound that boosts gut health!
Tune in to hear:
- Podcast highlights (1:28)
- Exploring the most powerful nutrient for gut health (3:30)
- Leaky gut explained (5:22)
- The benefits of this golden spice (7:51)
- How this herb helps with chronic illnesses (9:30)
- The impact of this digestive healing agent on the intestines and liver (11:18)
- Creative ways to include this in your meals (13:56)
Head to www.paulabenedi.com/episode125 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about an activity that helps you fight fear, the benefits of an Ayurvedic therapy and finally, an easy way to get the best out of your essential oils!
Tune in to hear:
- How I manage stress (2:16)
- You are the creator of your life (5:00)
- Synergised’s community reset (6:45)
- Why you should reset your body (9:07)
- Reasons why you might not be losing weight (10:38)
- A nourishing dinner (12:46)
- An ancient massage technique you should try (14:03)
- Best oils for your Doshas (19:00)
- Who are you attached to? (21:21)
- The art of letting go and feeling whole (25:21)
Head to www.paulabenedi.com/episode124 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we're diving into an uncomfortable but important topic - Hemorrhoids! We’ll be sharing natural remedies for fast relief, how fiber can play a pivotal role in management and prevention, different types of hemorrhoids, and how to identify them. We also share what to look for in a mattress for optimal sleep and overall health, the complex topic of estrogen dominance, understanding its symptoms, and how constipation can be linked to it. Lastly, we share insights into how you can naturally increase progesterone levels!
Tune in to hear:
- My thoughts on hemorrhoids (1:37)
- Why you should opt for a liquid breakfast if you have hemorrhoids (3:23)
- Supplements that can help alleviate hemorrhoids (6:00)
- My top recommendations for pillows and duvets (6:38)
- Best glucose monitor to consider (8:40)
- High estrogen and low progesterone: What you should do (10:23)
- Root causes of estrogen dominance (11:15)
- How detoxification benefits your liver (16:00)
Head to www.paulabenedi.com/episode123 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Is mouthwash bad for you? We share some natural ingredients to make your own mouthwash right at home, the incredible benefits of coconut oil for oral health, and the importance of cleansing your body every morning for a fresh start to the day. We also explore the link between the gut and our mouth as well as some root causes of bad breath we've uncovered in our private practice and natural remedies to combat it.
Tune in to hear:
- Podcast rewind (1:08)
- The dangers of using non-natural products for oral health (2:58)
- My oral hygiene routine (5:10)
- Why you have persistent bad breath despite good oral hygiene (7:48)
- Some root causes of bad breath (9:00)
- Good bacteria vs. bad bacteria (11:55)
- Could a yeast overgrowth be to blame for bad breath? (14:13)
- Why you should avoid processed sugars (14:17)
- Natural breath fresheners (17:05)
Head to www.paulabenedi.com/episode122 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed light on the ‘fight or flight’ state and what Synergised’s gut protocol entails.
Tune in to hear:
- The importance of continuous learning (1:00)
- Showing up for yourself (5:00)
- A delightful recipe you should try (6:32)
- A protocol that resets your gut in 12 weeks (8:10)
- Why I’m against frequent consumption of garlic and onion (9:55)
- A relaxing yoga pose (11:44)
- How this pose enhances sleep and digestion (15:30)
- Achieving this pose with ease (17:04)
- Why you should focus on your goals (18:33)
- You get what you think about (22:00)
Head to www.paulabenedi.com/episode121 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this episode, we're tuning into the world of tinnitus, its root causes and explore the potential connection between mercury dental fillings and tinnitus. We also share some recommendations on functional medicine lab tests that can help uncover the underlying issues behind tinnitus as well as collagen benefits, how to manage anxiety, and tinea versicolor!
Tune in to hear:
- Synergised’s event (2:14)
- Understanding tinnitus (3:48)
- My past tinnitus episodes (6:00)
- The underlying causes of tinea versicolor (8:46)
- Overcoming severe anxiety (12:02)
- Collagen supplements: Is it worth it? (16:33)
Head to www.paulabenedi.com/episode120 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we delve into the complex relationship between acid reflux and stomach acid, how acid blockers, which are often used to alleviate acid reflux symptoms, can sometimes make the situation worse, and lastly, the potential link between long-term use of acid blockers and an increased risk of esophageal cancer.
Tune in to hear:
- Podcast recap (0:58)
- Understanding acid reflux (2:20)
- What causes low stomach acid? (5:25)
- Dangers of taking acid blockers (6:50)
- Next steps (10:28)
Head to www.paulabenedi.com/episode119 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Another milestone in our commitment to holistic well-being - our very first official event! It's crucial to take care of yourself, so we share the importance of self-care in nurturing a healthy mind, body, and spirit, the transformative effects of journaling, and a celestial marvel that plays a fascinating role in energy. Lastly, we'll delve into a powerful compound found in cruciferous vegetables, and its myriad health benefits, including antioxidant and anti-inflammatory properties!
Tune in to hear:
- Synergised’s first official event (0:54)
- My unforgettable blue moon experience (5:28)
- Prioritise self-care (8:00)
- A delicious recipe for weight loss (12:34)
- Exploring the wonders of a remarkable superfood (13:51)
- Unveiling the incredible benefits of sulforaphane (17:00)
- Creative and easy ways to incorporate this superfood into your diet (19:10)
- Grow your broccoli sprouts at home (21:00)
- You are the most important person in your life (23:06)
Head to www.paulabenedi.com/episode118 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we dive into the world of plant defense chemicals, exploring their role in safeguarding plants and their potential benefits to the human body. We also reveal the potential health impacts of amalgam fillings and delve into the intriguing connection between cruciferous vegetables and thyroid health!
Tune in to hear:
- Why you have styes (2:05)
- Plant defense chemicals: What you need to know (3:38)
- Why wild blueberries are more powerful (6:21)
- Are amalgam fillings harmful? (7:44)
- Holistic dentists vs. conventional dentists (10:44)
- Why you have a runny nose after eating (12:20)
- Are cruciferous vegetables harmful to the thyroid? (14:14)
Head to www.paulabenedi.com/episode117 for the show notes.
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Is bio-individuality important when it comes to health? Yes! Today, we explore its significance and learn essential facts about high-histamine foods, and the potential reactions they can trigger in some individuals. We also share alternative supplements to bone broth, some plant-based options, and all you need to know about how it affects your health!
Tune in to hear:
- Podcast rewind (0:44)
- Exploring the world of bone broth (2:59)
- Is bone broth for everyone? (4:39)
- Understanding histamine triggers (6:00)
- Tips to support your gut wall (11:00)
- Top supplements for gut health (14:00)
Head to www.paulabenedi.com/episode116 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Let’s kickstart the week with positivity and mindfulness! Discover the benefits of group meditations - a glimpse of our upcoming event, and how having someone to hold you accountable can be a powerful motivator for achieving your goals and maintaining healthy habits. We also shed light on cookware you should avoid, non-toxic cooking utensils, healthy habits to manage stress effectively, and what a healthy diet for children looks like.
Tune in to hear:
- Synergised’s upcoming event (2:39)
- Why I love cacao ceremonies (3:51)
- How to prevent burnouts (7:00)
- A glimpse into a guided meditation you should try (9:52)
- Cookware choices: How to choose (12:34)
- Cookware to avoid (13:30)
- My recommended cookware (16:34)
- Healthy alternatives (18:34)
- Baking and grilling cookware in my kitchen (19:39)
- Tackling back-to-school stress with my top tips (21:00)
- Crafting the perfect morning routine (22:02)
- Why you should avoid processed foods (25:27)
Head to www.paulabenedi.com/episode115 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to improve your sleep. We also guide you through the next steps when dealing with a yeast infection and the best way to optimise your diet!
Tune in to hear:
- What your sleep quality says about your health (1:29)
- Understanding REM and deep sleep (2:29)
- The only time I skip dinner (6:00)
- Tips for soothing colicky babies (6:43)
- Why you have infections before your cycle (10:30)
- The pitfalls of fad diets (12:59)
Head to www.paulabenedi.com/episode114 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we shed light on why Synergised uses a 3 month programme approach rather than one-off consultations, what our sessions entail, the best lab for heavy metal testing, and why the organic acid test is so insightful for gut health. Finally, we uncover why just eating healthy foods is not enough to provide you with the essential nutrients you need and the significance of cortisol in the body!
Tune in to hear:
- A quick recap (1:05)
- Synergised’s consultations and lab tests (3:05)
- A real story of transformation (5:40)
- Why you should run a hair tissue test (9:08)
- My top recommendations (14:11)
- Conventional medicine vs. functional medicine lab tests (21:10)
Head to www.paulabenedi.com/episode113 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we explore the transformative power of gratitude practices, optimal meal timing and a simple yet effective strategy for optimising productivity and leading a well-balanced life. You’ll also learn about the ideal number of bowel movements you should aim for in a day to support optimal digestive health and a quick recipe for rapid constipation relief.
Tune in to hear:
- My special trip to France (1:03)
- The spiritual energy of waterfalls (4:00)
- Irresistible healthy muffins (9:00)
- A natural laxative recipe (12:15)
- Turning off the noise (15:54)
- How do you show up for others? (19:30)
Head to www.paulabenedi.com/episode112 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Explore the benefits of zinc ointments, natural sources of vitamin A, top supplements for a healthy pregnancy and the potential factors contributing to the development of medulloblastomas!
Tune in to hear:
- Healing the gut of a 1 year old (1:38)
- Essential supplements for a healthy pregnancy (4:04)
- An important vitamin you need during pregnancy (7:00)
- Understanding the root causes of warts (11:29)
- Medulloblastomas: what you should know (16:06)
Head to www.paulabenedi.com/episode111 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we delve into the root causes of inflammatory bowel disease (IBD) and recommended at-home lab tests that provide valuable insights into this condition. We also dive into some of the root causes of Crohn's disease as well as explore some limitations of the conventional approach to treating IBD. Join us for a holistic perspective on understanding and managing these conditions.
Tune in to hear:
- Podcast catch up (1:13)
- IBD uncovered (3:20)
- Deciphering the symptoms of IBD (4:52)
- Unveiling the triggers: causes of IBD and Crohn’s (6:30)
- A common denominator in IBD patients (9:10)
- The conventional approach (10:50)
- My top recommendations (12:04)
Head to www.paulabenedi.com/episode110 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we talk about the parasympathetic nervous system state, its role, and some effective techniques for gaining clarity in life. We also explore the transformative practice of alternate nostril breathing to balance your mind & emotions, uncovering its benefits and diving into the world of a powerful antioxidant; its best form, where to find it, dosages, and how it promotes fertility!
Tune in to hear:
- Become the architect of your destiny (2:50)
- Why you should let go (5:28)
- Breathe in, bliss out (7:57)
- Unravelling the connection between deep breathing and heart rate (10:38)
- The 5:3:3 technique (12:38)
- A potent antioxidant (14:39)
- A powerful regenerating tool (17:43)
- How this antioxidant helps with weight loss (20:10)
Head to www.paulabenedi.com/episode109 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Explore the world of vegetables, their myriad health benefits, and some insights on the impact of food temperature on your well-being according to Traditional Chinese Medicine. We also share the best lab tests that can offer insights into OCD and why HRT might not be the right choice for you. Lastly, we reveal what you need to know about xanthan gum so you can make more informed choices about its consumption.
Tune in to hear:
- Raw vs. cooked veggies - unveiling the benefits (4:08)
- Unmasking the underlying causes of OCD (6:30)
- Does Omega-3 help with OCD? (9:23)
- My take on HRT (10:03)
- Xanthan gum: breaking down the facts (12:24)
Head to www.paulabenedi.com/episode108 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
More than just discomfort? Today, we delve into the root causes of constipation, whether food sensitivities could be a contributing factor to your constipation, and effective tips for combating it naturally.
Tune in to hear:
- Podcast highlights (1:50)
- Understanding constipation (3:34)
- Why you should have a bathroom schedule (7:26)
- The importance of breathwork to get the bowels moving (11:45)
- What's your sleep schedule? (14:21)
- Next steps: recommendations (17:52)
- Why you should do a seasonal detox (19:20)
Head to www.paulabenedi.com/episode107 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Are you choosing your thoughts intentionally? Today, we discuss the mechanisms behind how our thoughts are shaped, the profound significance of connecting with nature for your well-being, techniques to enhance your overall vitality by upgrading your energy centers. Finally, we learn how food sensitivities develop and natural methods to achieve the ideal ratio of Omega 3 to Omega 6 for healthy levels of inflammation!
Tune in to hear:
- My trip to Ibiza (1:21)
- A daily practice for positivity you should try (5:10)
- Elevating your luminous energy field (6:18)
- The mind's exploration (11:06)
- Unveiling your energy field: what lies within (12:52)
- What you should know about gluten-free foods (14:45)
- My top foods to buy organic (18:41)
- A superfood that boosts Omega 3s (22:05)
- Benefits of this superfood (23:54)
Head to www.paulabenedi.com/episode106 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use it for female hormonal balance. Join us for a day of balanced insights, as we navigate the intricacies of gut health and ancient healing traditions!
Tune in to hear:
- Exploring the magic of supplements (1:25)
- Eating cold foods: a myth or truth? (5:28)
- How to heat up your smoothies (8:40)
- My top probiotic picks (9:40)
- Decoding probiotics: what matters most (10:40)
- Understanding seed cycling (12:04)
- Fixing your cycle naturally (13:11)
Head to www.paulabenedi.com/episode105 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Explore the fascinating connection between mental health and gut health, how abdominal breathing can positively impact your overall health, chest breathing and its effects on stress and anxiety, and finally explore the intricate world of gut dysbiosis as well as the impact of the “fight or flight” state on your overall health.
Tune in to hear:
- Podcast recap (1:16)
- Why you can’t heal your gut (2:40)
- Decoding gut dysbiosis (4:24)
- The ‘fight or flight’ mode (6:24)
- Hidden origins of leaky gut (8:20)
- Why breathing right is important (13:10)
Head to www.paulabenedi.com/episode104 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that women will love! We also share the best way to combine starches for optimal digestion & energy levels, and the reason dry fruits are not as healthy as you think (including dates!). Discover the keys to becoming the best version of yourself by cultivating self-awareness and growth!
Tune in to hear:
- The power of transformation (1:10)
- Harnessing the power of your thoughts (6:00)
- Energy shift: the catalyst for personal change (8:03)
- An exciting workout class (9:30)
- My perspective on juicing fruits (12:00)
- How you should eat your carbs (16:00)
- A simple tip to balance your carbohydrate intake (18:00)
- The benefits of pulses (21:14)
Head to www.paulabenedi.com/episode103 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Explore the benefits of tanning beds, the dangers of increased sun exposure, some insights into estrogen dominance, when you should take binders and the top causes of acid reflux & how to manage this common digestive issue!
Tune in to hear:
- My take on sunbeds (1:55)
- Natural ways to manage heavy periods (4:10)
- Delving deeper: getting to the underlying root cause (7:55)
- Is activated charcoal harmful? (11:04)
- Potential dangers of activated charcoal (13:13)
- Why I take binders before a sauna session (14:58)
Head to www.paulabenedi.com/episode102 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Find out how to take time for yourself amidst life's hustle and bustle, how L-lysine-rich foods support your well-being and the wonders of adaptogenic herbs. We also share some benefits of supplementing with zinc and what the best form is for maximum absorption as well as natural oils to soothe and manage cold sores effectively!
Tune in to hear:
- Podcast recap (1:30)
- Understanding cold sores (4:10)
- A potential player in the cold sore game (5:20)
- Sunlight's role in irritating cold sores (7:20)
- The power of L-lysine intake and why it matters (8:30)
- Exploring the benefits of lemon balm (10:40)
- Why you should avoid this sweet poison (11:31)
- Benefits of Vitamin C (13:00)
- Zinc: the best form and what you need to know (14:26)
- Healing your gut to combat cold sores (18:29)
Head to www.paulabenedi.com/episode101 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to our special 100th episode! To celebrate this milestone, we have one of the most powerful episodes ever recorded waiting for you. Find out why gluten is so detrimental, why blood work isn’t enough, and the impact toxins have on your body. We also touch on fasting, whole foods, meal timing, the value of meal prepping, and the top oils for cooking. Lastly, we go deep into mindset including the law of attraction, the importance of choosing your friends wisely and so much more. Join us for a celebration of health and knowledge in this special episode!
Tune in to hear:
- How Synergised came to life (1:43)
- Why gut health is crucial (6:40)
- The fascinating gut-brain axis (9:00)
- You should not eat these foods (10:20)
- Understanding the effect of toxins on our gut (18:11)
- The ‘test, don't guess’ approach (22:45)
- Benefits of fasting (23:15)
- Common fasting mistakes and the truth about the 16:8 hour fast (27:27)
- The difference between intermittent fasting and time-restrictive eating (33:50)
- Breaking the fast right: The best foods to choose (36:26)
- Why you shouldn't skip breakfast (42:00)
- Meal prepping and vegan lunches (48:41)
- The significance of micronutrients for overall well-being (52:20)
- Creating the life you desire (55:33)
- My top tip for embracing a healthy lifestyle (1:04:00)
Head to www.paulabenedi.com/episode100 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to check for heavy metal toxicity in your body. Tune in to learn about the dangers of contraceptives, natural alternatives, and some recommendations for safely coming off birth control.
Tune in to hear:
- My take on tattoos (2:56)
- Next steps? (5:30)
- Think before you ink (6:16)
- Are radio frequency rays carcinogenic? (7:57)
- A missing piece: why psyllium husk was removed from DEF (10:11)
- Soothing dry eyes: top tips (12:45)
- Lipid panel solutions (14:30)
- Understanding period and hormonal struggles (15:20)
- My perspective on the copper IUD (17:47)
- Natural birth control methods (18:59)
- Beyond blood tests: why they're not enough (20:24)
Head to www.paulabenedi.com/episode99 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s episode, we delve into the vital role probiotics play in maintaining a healthy microbiome, the criteria for a nutrient to be classified as a prebiotic, and its role in nurturing beneficial gut bacteria. We also explore the fascinating world of short-chain fatty acids, different types of probiotics, as well as some recommended foods and their unique benefits.
Tune in to hear:
- Podcast highlights (0:48)
- Understanding probiotics (3:38)
- Probiotics and prebiotics - Is there a difference? (5:56)
- Fibers and prebiotics (7:00)
- The concept of postbiotics (7:36)
- Prebiotics vs. Probiotics vs. Postbiotics: Which should you consume? (9:30)
- What are Synbiotics? (11:00)
- When should you use synbiotics? (13:00)
- Synergised’s Comprehensive Stool Test (14:24)
- Do you need to supplement with postbiotics? (17:34)
- The truth about Omega-3s (19:36)
- Best prebiotic foods you should eat (22:10)
Head to www.paulabenedi.com/episode98 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday!
Tune in to hear:
- A platform of hundreds of easy-to-make healthy meals (1:17)
- The power of winning friendships (2:34)
- Embracing change for personal growth (6:30)
- Creating a supportive environment for success (9:17)
- The importance of cutting off toxic people (13:01)
- A crucial question to ask before choosing friends (15:00)
- A day of eating for me when on holiday (17:15)
- Why you don't have regular bowel movements when you travel (24:02)
- Tips for eating healthy while on-the-go (28:08)
Head to www.paulabenedi.com/episode97 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Ask Paula Friday episode, we share tips on addressing frozen shoulders and their causes. I also uncover insights on resistant starch, acupuncture and its benefits, then finally, the best sources of omega 3s and its recommended ratio to omega-6s.
Tune in to hear:
- What the membership platform has to offer (2:36)
- Why you have frozen shoulders (4:04)
- Find the root cause (7:00)
- The problem with vegan omega 3s (12:00)
- Some healthy vegan omega 3-rich foods (14:53)
- Is vegan collagen effective and does it exist? (15:54)
- Supporting your body's detox pathways (17:25)
- Debunking myths about resistant starch (21:34)
- The best ways to consume resistant starch (24:38)
Head to www.paulabenedi.com/episode96 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Wellness Wednesday episode, we explore the essential lab test that kickstarts your health journey, the importance of circadian rhythms, the benefits of glutamine, how to get natural sources of vitamin A, C, and E, and some tips on addressing leaky gut & sealing the gut lining. Get ready to feel empowered with all the tools you need to transform your gut health!
Tune in to hear:
- Synergised’s biggest sale (1:02)
- Who is the hair tissue test for? (2:40)
- Podcast catch up of the week (6:22)
- My favourite herbs for gut health (7:55)
- How we address leaky gut in functional medicine (10:10)
Head to www.paulabenedi.com/episode95 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Mindful Monday, we speak about a life changing at-home lab test and one of the most powerful foods for optimal well-being. I also share some powerful techniques for switching off, changing your energy, quieting the mental noise, finding inspiration, and finally, a life-changing book you have to read as well as insights from an exciting ceremony I attended recently!
Tune in to hear:
- My trip to the woodlands (0:30)
- Synergised’s biggest sale and a special free gift (3:30)
- A powerful at-home lab test to kickstart your health journey (6:39)
- The rejuvenating power of walking in nature (9:45)
- One of my favourite superfoods (12:00)
- An opportunity for deep healing and goal setting (14:21)
- The difference between regular cacao and ceremonial cacao (17:30)
- An upcoming retreat I'm organising (20:40)
- Becoming Supernatural (22:00)
- Understanding the thermostat analogy (25:52)
- What’s your identity? (28:45)
Head to www.paulabenedi.com/episode94 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Ask Paula Friday episode, we shed light on a seemingly simple act that plays a vital role in your overall health and digestion, uncover the reasons why you're always hungry, and provide a deeper understanding of Lipoedema and possible natural remedies as well as my makeup recommendations!
Tune in to hear:
- My top tips for gut health (2:15)
- Why you should avoid drinking water before and after your meals (5:11)
- How to naturally improve lipoedema (8:05)
- Some healthy fats you should incorporate into your diet (11:16)
- Nasties-free makeup recommendations (15:55)
- Dangers of not consuming carbohydrates (19:38)
Head to www.paulabenedi.com/episode93 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Wellness Wednesday episode, we explore how to optimise digestion and nurture a healthy gut, the benefits of ginger, what you need to know about histamine and histamine-based foods, some foods that promote good bacteria, and why chia seeds are so healing to the gut. Get ready for a mind-blowing, gut-revitalising Wellness Wednesday like no other!
Tune in to hear:
- Podcast recap of the week (1:09)
- Why you need to get to the root cause (2:40)
- How apple cider vinegar supports a healthy gut (7:30)
- Sealing your gut lining with glutamine (10:38)
- The amazing benefits of garlic (14:10)
- A food that promotes healthy digestion and fights constipation (17:54)
- My favourite glutamine-rich foods (21:19)
- Why I don't consume garlic everyday (23:07)
Head to www.paulabenedi.com/episode92 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Mindful Monday, I share some great business updates, explore how to break free from the passenger seat of your life, how to eat healthy when craving sugars, the best time of the month to eat carbs for women and then finally, as the sun beckons us outdoors, some healthy picnic foods you should try!
Tune in to hear:
- The vibrant Synergised community (0:30)
- A powerful step to attract who you desire (8:10)
- Your thoughts are not you (8:55)
- How to eat healthy during your cycle (12:00)
- Delightful picnic ideas made from healthy whole foods (17:17)
- Why you should make your hummus at home (18:15)
- A tip for using air fryers (20:20)
Head to www.paulabenedi.com/episode91 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Ask Paula Friday episode, we shine a spotlight on a primary driver of increased blood pressure, unravel the mysteries surrounding breast cysts, discuss the recommended serving of veggies and fruits, and uncover the top oils you should never cook with.
Tune in to hear:
- What causes Pre-Eclampsia in pregnancy (2:07)
- What you should know before supplementing with magnesium (9:17)
- Managing breast cysts (10:27)
- A supplement for breaking down protein and fiber (13:30)
- Natural topical solutions for skin issues (15:07)
- Dietary recommendations for a healthy lipid panel (18:02)
- Lifestyle factors that can increase cholesterol levels (21:02)
Head to www.paulabenedi.com/episode90 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this week's Wellness Wednesday episode, we discover how this incredible organ works and its vital role in the digestive process. We also delve into the intriguing link between low stomach acid and gallbladder issues, the telltale symptoms that indicate a gallbladder problem, and shed light on why you might struggle to digest fatty foods. Get ready to embark on this transformative episode and elevate your knowledge to a whole new level!
Tune in to hear:
- The health of our gallbladder (0:49)
- Understanding the detoxification phases (3:45)
- Symptoms of gallbladder malfunction (5:24)
- Why your gallbladder is dehydrated (8:50)
- Some organisms that attach to fat (11:20)
- Lifestyle tips for promoting healthy gallbladder flow (13:40)
- Dietary tips for gallbladder health (16:51)
- An important question to ask yourself (18:20)
Head to www.paulabenedi.com/episode89 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Mindful Monday, I uncover why having eggs every day might not be the best approach and what to look for when purchasing them. I also share my personal secret on sunscreen, the ideal ratio of Omega-3 to Omega-6, and the type of meat you should always stay away from!
Tune in to hear:
- The new DEF: a new and improved version (1:15)
- Our commitment to third-party testing (5:21)
- Harnessing the power of visualisation (10:00)
- Taking action to achieve your goals (11:25)
- Are eggs unhealthy? (14:14)
- The importance of choosing your meat wisely (19:11)
- A natural way to boost your vitamin D levels (20:49)
- Natural antioxidants that help with ageing (25:15)
- My guide to meat selection (29:59)
- A reliable source for high-quality meat (34:40)
Head to www.paulabenedi.com/episode88 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Ask Paula Friday episode, I explore the topic of keloids, why they occur and potential treatment options. I also share how I support my detox pathways, the intriguing concept of bile acid malabsorption & its impact on digestive health, and finally, I reveal how sauna sessions can assist in removing heavy metals from the body!
Tune in to hear:
- Understanding keloids (1:20)
- Managing keloids the functional medicine way (3:18)
- Probiotics and supplements when traveling (6:26)
- My take on fillers and botox (8:15)
- What is bile acid malabsorption? (11:15)
- Tips to reduce inflammation naturally (15:00)
- How to get rid of mercury (16:30)
- The smoothie recipe that can help get rid of heavy metals (18:24)
Head to www.paulabenedi.com/episode87 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this week's Wellness Wednesday episode, we continue our stomach acid series. I share natural remedies to increase stomach acid levels, why it's crucial to adopt a slower eating pace and the positive impact it can have on digestion. Join me as we get ready to nurture your gut health!
Tune in to hear:
- Major warning signs you have low stomach acid (1:15)
- Possible causes of low stomach acid (2:20)
- Do this for digestion before swallowing your food (4:00)
- A healthy ritual to do before a meal (6:00)
- Why hydrochloric acid is so important (9:56)
- Essential nutrients you need to increase your stomach acid (13:15)
Head to www.paulabenedi.com/episode86 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Mindful Monday episode, we explore the significance of refuelling and recharging your body, why juicing veggies can be so powerful and some healthy alternatives to smoothies. I also share my personal journey with skin issues and discuss the distinction between fast and slow juicers. Join me as we unlock a new level of vitality together!
Tune in to hear:
- A powerful self-discovery tool (1:40)
- Indulge in delight: a wonderful cheesecake recipe (4:30)
- How I spent my Sunday (6:50)
- Why I don't juice fruits (7:24)
- My self-love menu (8:33)
- Finding inner peace (10:35)
- My go-to breakfast on the go (11:55)
- An important tool for healthy skin (14:50)
- What you need to know before you buy a juicer (17:40)
- Why I prefer juicing green vegetables (20:41)
- My top tips when juicing (21:54)
- Making successful long-term changes (25:46)
Head to www.paulabenedi.com/episode85 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this week's Ask Paula Friday episode, I dive into the fascinating topic of hair porosity, the different types, and natural remedies & practices for maintaining a healthy scalp. I also share the factors that can affect bowel movements, gastric timing, and whether you should reduce antinutrients found in plant-based foods!
Tune in to hear:
- What is hair porosity? (2:05)
- Natural treatment for low porous hair (3:58)
- A natural hair mask (5:25)
- Understanding rapid transit time (7:31)
- Tips to reduce transit time (9:59)
- Some supplements that help delay gastric emptying (11:58)
- My take on optimum levels of thyroid hormones (14:04)
Head to www.paulabenedi.com/episode84 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this week's Wellness Wednesday episode, I uncover the telling signs that indicate you may be experiencing digestive imbalances, the reasons behind gas and bloating after meals, as well as the factors that hinder your body's ability to properly break down food. I also discuss the causes of low stomach acid and the essential nutrients your body needs to support optimal stomach acid production. Get ready to gain valuable insights and practical strategies that will empower you to enhance your digestive health and overall well-being!
Tune in to hear:
- Weekly podcast roundup (0:59)
- Stomach acid is not the enemy (2:25)
- This is why you can’t digest protein (4:25)
- How excessive bacteria growth leads to skin issues (6:40)
- The reason for undigested food in your stools (8:20)
- The link between low stomach acid and constipation (9:58)
- Does aging reduce stomach acid? (13:01)
- A free stomach acid test you can do at home (13:50)
- Why acid blockers are not the solution (15:32)
Head to www.paulabenedi.com/episode83 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this enlightening Mindful Monday episode, we dive into the remarkable advantages of getting a good night's sleep and unravel the concept of HRV (Heart Rate Variability) and its role in monitoring your body's stress and recovery levels. I also share the profound impact meal timing has on your HRV and deep sleep as well as the versatile uses of one of my favourite herbs! Be prepared to unlock a new level of vitality.
Tune in to hear:
- It feels good to feel good (1:00)
- Why sleep tracking tools have become an essential part of my routine (3:21)
- My go-to sleep monitoring tool (4:20)
- The impact of stress on cortisol levels: A real-life study (6:41)
- How blue light blockers can improve sleep quality (9:45)
- The importance of having an evening routine (12:06)
- A life-changing daily tool I use (15:55)
- A glimpse into what I eat in a day (22:41)
- A new path to self-discovery (28:00)
- The different energy types (30:10)
Head to www.paulabenedi.com/episode82 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, I uncover the powerful benefits of vitamin B12 and its role in supporting overall health. We also explore the root cause of histamine-based issues, understanding high & low stomach acid and its impact on your well-being. Plus, I share natural ways to alleviate acid reflux without relying on medications. Get ready for an episode packed with valuable insights and practical tips for better health!
Tune in to hear:
- How to fix acid reflux (1:33)
- Do you have too much or too little stomach acid? (3:30)
- A real-life case study (7:25)
- Causes of high B12 levels (7:55)
- Functional medicine approach to addressing silent reflux (11:30)
- Why histamine-based foods may be the root cause (14:10)
- A book recommendation on acid reflux (15:24)
- Best health advice for managing histamine-based symptoms and acid reflux (15:44)
Head to www.paulabenedi.com/episode81 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, I delve into everything you need to know about chronic gastritis, its possible root causes, how it may be linked to H.pylori, and how to heal naturally! Tune in and embark on this informative journey with me as we navigate the complexities of H. pylori and chronic gastritis.
Tune in to hear:
- Podcast highlights (1:30)
- What is chronic gastritis? (3:15)
- Three possible root causes (4:14)
- The link between stomach cancer and chronic gastritis (7:29)
- Why conventional medicine H. pylori tests may not be accurate (9:50)
- How to heal your stomach lining from inflammation (12:57)
Head to www.paulabenedi.com/episode80 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Mindful Monday episode, I delve into the incredible benefits of breathing and how it forms the core of your wellness journey. We also speak about who shouldn't work out in a fasted state, how to cultivate a thriving gut ecosystem and the intriguing connection between sleep quality and heightened cravings. Get ready to empower yourself with knowledge and practical tips that will transform your well-being!
Tune in to hear:
- My new love for Yoga (1:30)
- Why I became an early riser (4:50)
- The easiest way to get your protein and foundational nutrients (8:11)
- An easy bread recipe you should absolutely try (8:57)
- A useful tip when using an air fryer (11:06)
- Benefits of red light therapy (13:49)
- How red light therapy reduces inflammation (15:10)
- A must-have tool for true health transformation (17:40)
- Some simple tools and practices for living a healthy life (19:22)
- Small improvements = massive long-term results (21:49)
- Are you setting yourself up to fail? (24:52)
- Why you need to prioritise rest (29:05)
Head to www.paulabenedi.com/episode79 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, I share the real reasons behind acid reflux and how to overcome it naturally. I also answer some questions on whether nuts are bad for you, the truth about lectins and other antinutrients and the different types of acne!
Tune in to hear:
- Unexplained bruises (2:10)
- Why your acne is not going away (3:30)
- Stomach acid and acid blockers (6:25)
- The problem with acid blockers (10:50)
- The truth about antinutrients (12:46)
- My take on oxalates (16:57)
Head to www.paulabenedi.com/episode78 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, I reveal your gut’s worst enemy and effective strategies to overcome it. I also highlight the impact of different forms of stress, why chewing your food properly is crucial in maintaining a healthy gut and why some individuals relapse and develop SIBO!
Tune in to hear:
- The topic of the season (0:46)
- The missing piece of the formula (3:18)
- What stress does to your health (4:39)
- The sympathetic and parasympathetic nervous system (7:00)
- Ways sympathetic state affects digestion (8:20)
- How stress affects your bowel movements (11:00)
- The importance of stomach acid (14:00)
- You can do it! (15:20)
Head to www.paulabenedi.com/episode77 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this week's Mindful Monday, I share a little bit about the different chapters in my life and why you should embrace the chapter you're on and the valuable lessons they bring. I'll also reveal my secret smoothie ingredient, the main reasons for bad breath and my top morning hack for oral health.
Tune in to hear:
- My life in London (1:10)
- The book that changed my life (5:54)
- A healthy green smoothie bowl (7:55)
- How I start my lunch (11:30)
- My super quick traybake dinner (13:49)
- The biggest mistake when brushing your teeth (15:54)
- How to mute the chatter in your mind (19:02)
Head to www.paulabenedi.com/episode76 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, I dive into the topic of dermatitis, how to manage it the natural way and share a homemade treatment that you can easily whip up at home for scaly, itchy skin. I also reveal how I get my omega 3s without relying on fish and some healthy alternatives to pea protein. Get ready to learn and take steps towards a healthier you!
Tune in to hear:
- Understanding dermatitis (2:25)
- Synergised’s anti-inflammatory diet (4:28)
- Unveiling seborrheic dermatitis: what you need to know (5:50)
- The connection between food sensitivities and dermatitis (6:58)
- Natural homemade treatment for scaly itchy skin (8:18)
- Exploring reasons for unexplained bruises (9:43)
- Why you may be vitamin K and C deficient (11:00)
- Can zinc and iron deficiency cause bruising? (11:47)
- My thoughts on medicinal mushrooms (14:16)
- Healthy alternatives to pea protein (15:06)
Head to www.paulabenedi.com/episode75 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we shed light on a topic that often flies under the radar: fermented foods! I uncover what most health experts don't tell you about this gut health food and highlight the pros and cons of incorporating it into your diet. I also share what to do when you have sensitivities to histamine-based foods so get ready to dive deep into this fascinating topic, empower yourself with knowledge, and take charge of your well-being!
Tune in to hear:
- Weekly catch-up (0:52)
- Are fermented foods healthy? (2:43)
- How fermentation happens (3:33)
- The ups and downs of fermented foods (5:10)
- Our community reset/detox (7:48)
- Food for your gut bugs: prebiotics (8:43)
- Why you need to run tests (10:15)
- Why you need conventional & integrative medicine (11:00)
- Benefits of fermented foods (12:26)
- Overcoming histamine sensitivities (15:59)
- Managing fermented food-related symptoms (17:38)
- Do you have to eat fermented foods to be healthy? (19:00)
Head to www.paulabenedi.com/episode74 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this week's Mindful Monday, I share some post Bali life updates, giving you a glimpse into my recent adventures and the valuable lessons I've learned along the way. I also explore the power of trust and the profound impact it has on your life when you embrace it, even if it is in small ways. Get ready for an episode filled with inspiration
Tune in to hear:
- A new chapter begins (1:08)
- The power of perspective (3:58)
- Life is an infinite series of transitions (6:01)
- How I start my day (10:10)
- We're hiring! (13:03)
- A nutritious gut health food (17:36)
- Benefits of this super gut health food (18:25)
- How to increase protein intake on a vegan diet (20:28)
Head to www.paulabenedi.com/episode73 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we're decoding why spots appear in specific places on your body. We will also look at questions from our community surrounding Raynaud's & PoTS, mould toxins, and creatine! I’ll also be sharing why you have problems absorbing minerals, how smoothies can help PoTS, and the air filters I recommend for mould. Get ready for a fun-filled episode where we'll leave you feeling empowered and excited for what's next!
Tune in to hear:
- Why you only get spots on specific parts of your body (2:30)
- Conventional vs functional medicine lab testing (3:36)
- Can I recover from Raynaud's & PoTS? (5:09)
- The next steps (7:00)
- What is an electrolyte imbalance? (10:10)
- How to minimise your exposure to mould (13:42)
- One of the best ways to detoxify (16:33)
- The air filter I recommend (17:27)
- Is creatine safe? (18:33)
Head to www.paulabenedi.com/episode72 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we continue our food sensitivities series! We talk about the importance of running tests annually to uncover hidden sensitivities, the difference between food allergies and sensitivities, and some natural remedies. Sit back, relax, and prepare to optimise your well-being!
Tune in to hear:
- Podcast highlights (0:55)
- Food allergies vs. food sensitivities (2:34)
- What happens when there's too much inflammation in the body? (5:04)
- The link between the immune system and your gut (9:00)
- Test, don't guess (6:30)
- You are not alone (10:40)
Head to www.paulabenedi.com/episode71 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we continue our food sensitivities series! We talk about the importance of running tests annually to uncover hidden sensitivities, the difference between food allergies and sensitivities, and some natural remedies. Sit back, relax, and prepare to optimise your well-being!
Tune in to hear:
- Podcast highlights (0:55)
- Food allergies vs. food sensitivities (2:34)
- What happens when there's too much inflammation in the body? (5:04)
- The link between the immune system and your gut (9:00)
- Test, don't guess (6:30)
- You are not alone (10:40)
Head to www.paulabenedi.com/episode71 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In this week's Mindful Monday, I speak about the different types of fats, my low-carb bread recipe, and one of my favourite tools for optimal, restorative sleep. I also unlock fascinating insights about circadian rhythms that you absolutely need to know and why loading up on veggies before having carbs is so important! Get ready to master every aspect of your life!
Tune in to hear:
- The Health Formula Show (3:00)
- A new addition to the family (4:30)
- The DEF Relaunch (9:26)
- Behind the scenes of the DEF packaging (12:44)
- Why I choose to be transparent with our community (14:38)
- An exciting healthy bread recipe (16:52)
- My top 3 favourite foods (21:48)
- One habit that can change how you eat carbohydrates (24:50)
- A non-negotiable health tool (27:02)
- How to naturally increase melatonin (32:16)
- Nothing changes if nothing changes (34:16)
- Action simply requires a decision to start (37:00)
- Freedom comes from routine (40:30)
- How to get back in the driver's seat of your life (43:15)
- Do it now (45:40)
- Progress over perfection (47:39)
Head to www.paulabenedi.com/episode70 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community surrounding sunscreen and whether they are toxic and what to look for when suffering from hives and allergies. I also share my virgin classic mojito recipe and other healthy alcohol alternatives!
Tune in to hear:
- Why you have recurring hives (1:58)
- How stress affects your skin (4:10)
- My recommendations on managing stress (6:07)
- What you need to know about histamines (7:01)
- Are nuts bad for you? (7:42)
- A healthy alternative to alcohol (11:10)
- Try this non-alcoholic herbal drink (13:45)
- Should I wear sunscreen? (14:57)
Head to www.paulabenedi.com/episode69 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, I answer some of the most asked questions concerning food sensitivities, lab test recommendations, the difference between food allergies and sensitivities, and how to address them. I also highlight the connection between food sensitivities and leaky gut and the best way to balance your gut flora!
Tune in to hear:
- Podcast recap (1:27)
- My story with food sensitivities (3:10)
- The problem with chronic inflammation (5:00)
- Food sensitivities vs allergies (6:16)
- The most common food sensitivities 8:23
- The best lab test to run for food sensitivities (10:00)
- Why you have so many food sensitivities (12:00)
- My rotational approach to food sensitivities (14:04)
- How to overcome food sensitivities (15:09)
Head to www.paulabenedi.com/episode68 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about the one top thing you need to get right to have healthy and glowing skin, why you may be lacking protein, life updates and my tips on how to master all areas of your life including health, relationships, career, finance & more!
Tune in to hear:
- Mindful Monday episodes (0:46)
- The DEF relaunch (3:25)
- How to give yourself a pep talk (8:40)
- What to expect from the new DEF! (10:58)
- The importance of protein (11:43)
- My favourite smoothie bowl this week (13:23)
- Why your smoothie may not be not healthy (14:25)
- A smoothie bowl to burn body fat (16:20)
- Nature's antidepressant (17:23)
- Increasing your happy hormone naturally (19:36)
- Nature has it all (22:40)
- Change your body, change your life (25:40)
Head to www.paulabenedi.com/episode67 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community surrounding candles and whether they are toxic, what to look out for when buying one, root causes of sleep apnea, why you should stay away from vegetable oils and my favourite healthy oils for cooking and roasting!
Tune in to hear:
- There's no one size fits all (1:03)
- Are there safe candles? (2:48)
- What could be in your scented candles (4:59)
- Are all candles toxic? (5:30)
- What you need to know about sleep apnea (7:05)
- How to fix mouth breathing (8:24)
- Can you take liver plus everyday? (9:30)
- How often can you complete the 21 Day Reset? (10:28)
- Oils I recommend for cooking (12:54)
Head to www.paulabenedi.com/episode66 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to the last episode of our leaky gut series! In today's Wellness Wednesday episode, I address the not-so-talked-about link between leaky gut and chronic fatigue, what chronic inflammation looks like, and more insights on Myalgic Encephalomyelitis / Chronic Fatigue Syndrome!
Tune in to hear:
- Issues with antibiotics (0:50)
- Podcast highlights (1:40)
- Why you are suffering from Myalgic Encephalomyelitis (ME) (4:33)
- Same symptom but different root causes for different individuals (5:20)
- One major root cause of leaky gut (6:17)
- What is leaky gut? (7:52)
- Understanding what an immune reaction is (12:23)
- Why you need to know about lipopolysaccharides (LPS) (13:30)
- The root cause of chronic fatigue (15:17)
- The formula for healing leaky gut (19:08)
Head to www.paulabenedi.com/episode65 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we'll talk about how to connect with your inner self, my daily cleansing routine, safe ways to detoxify your gut and all about my trip to Bali! I also share my top recommendations on how to eat healthy when you travel and my favourite spots in Ubud, Bali!
Tune in to hear:
- My magical trip to Bali (1:50)
- The law of attraction (9:13)
- What a typical day in Bali looked like for me (11:40)
- The benefits of chia puddings (14:50)
- Why regular decaf coffee is toxic (15:52)
- What to look out for at a vegan restaurant (20:29)
- My favourite healthy snack (23:29)
- A safe way to detoxify your gut (25:24)
- My first colonic experience (27: 20)
- The best time to do a colonic (32:40)
- Be the change you want to see in the world (34:31)
- Why you attract the same type of people in your life (37:20)
Head to www.paulabenedi.com/episode64 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, cold sores, pregnancies, mushrooms and more! We also talk about the top vitamin that is super important for eye health as well as herbs and supplements for boosting the immune system.
Tune in to hear:
- Causes of recurring styes (1:34)
- Natural remedies for styes (3:32)
- Why you get a cold sore outbreak (5:54)
- The first step to naturally treating cold sores (7:40)
- Foods high in zinc (9:49)
- My top recommendations before getting pregnant (11:06)
- The naturopathic approach to CIN3 (13:38)
- Why just an anti-inflammatory diet is not sufficient for CIN3 (17:06)
- Should you supplement with mushrooms? (15:55)
- What to look out for when purchasing mushrooms (21:22)
Head to www.paulabenedi.com/episode63 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about the important role gut health plays in the development of an autoimmune condition, more insights on leaky gut and the mechanisms behind molecular mimicry!
Tune in to hear:
- The best of this week’s shows (1:03)
- The first step to addressing autoimmune issues (5:10)
- Types of autoimmune diseases (8:00)
- Understanding leaky gut (9:08)
- How leaky gut can contribute to autoimmune conditions (10:40)
- Top foods to avoid (13:12)
Head to www.paulabenedi.com/episode62 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we'll explore different ways to bring mindfulness into your daily routine by practicing self-care and visualisaton! We also look at the benefits of tracking your sleep and the dangers of BPA-free products including cookware and my top alternatives!
Tune in to hear:
- Who you should compare yourself with (1:05)
- How I set boundaries (6:05)
- Why guided meditations are a game changer (12:05)
- The membership platform (16:50)
- The best material for cookware (18:12)
- Plastic vs silicone cookware (20:47)
- Stop talking, start doing (23:41)
- What gives you the momentum to keep going? (26:25)
Head to www.paulabenedi.com/episode61 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to another Ask Paula Friday episode where we look at questions from our community surrounding supplements that help relax your body, the natural solutions for carpal tunnel, the importance of plant-based foods for constipation and how stress can be a contributing factor to slow bowels.
Tune in to hear:
- My thoughts on vaccines (3:38)
- Natural remedies for carpal tunnel (5:43)
- Important supplements for managing carpal tunnel (8:35)
- Recommended natural anti-inflammatory supplements for carpal tunnel (11:10)
- The problem with steroids and antibiotics (13:08)
- Why you need to follow an anti-inflammatory diet (15:35)
Head to www.paulabenedi.com/episode60 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Curious to know whether your leaky gut is healing? Sometimes it’s difficult to tell if we’re doing the right things especially when the healing is taking place in your gut (where you can't see it!). In today's Wellness Wednesday episode, we look at the signs your leaky gut is healing, food sensitivities, why you relapse after healing your gut and the next step. So sit back, relax, and get ready to learn more about your gut!
Tune in to hear:
- Podcast updates of the week (2:07)
- Is my leaky gut healing? (5:26)
- The link between food sensitivities and leaky gut (7:30)
- Why you relapse after healing your gut (9:01)
- Finally feel like your best self (11:52)
- How long does it take to heal leaky gut? (13:33)
Head to www.paulabenedi.com/episode59 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Get ready for a brand new week with Mindful Mondays! Today’s episode is all about starting your week off right by focusing on mindfulness and self-care. I share my favourite sweet recipe, the benefits of a super herb and why you need to have structure to your mornings!
Tune in to hear:
- Synergised’s new launch (2:20)
- My favourite recipe right now (8:28)
- One of the most powerful herbs to take (11:44)
- Benefits of this super herb (14:40)
- The link between curcumin, the brain, and the gut (16:58)
- The one ingredient that boosts curcumin absorption (19:41)
- The power of mornings (20:30)
- Why you need a morning routine (23:51)
Head to www.paulabenedi.com/episode58 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Whether you're a health enthusiast or just looking for some tips on how to improve your health and overall wellness, join me as we dive into today's Ask Paula Friday episode where we look at questions from our community surrounding receding hair, its possible causes in men and natural remedies, the truth about lectins and also debunking some common myths about foods high in oxalates!
Tune in to hear:
- How to prevent blueberries from staining your teeth (3:01)
- Why hair recedes in men (6:50)
- What you need to know about lectins (10:16)
- Should you stop eating foods high in oxalates (14:20)
- My advice to pregnant women (17:07)
Head to www.paulabenedi.com/episode57 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
I’m truly enjoying this series on leaky gut but I understand it can be a long process to wellness. So in today's Wellness Wednesday episode, as promised last week, I’ll be talking about the 4R’s, what they are, things you eat that are keeping you from healing leaky gut and the natural approach to healing your gut wall. Let's get started!
Tune in to hear:
- Podcast highlights from last week (2:07)
- The 4Rs - where to begin (6:04)
- My approach to food sensitivities (9:10)
- Some of my favorite anti-inflammatory foods (12:12)
- Benefits of omega 3s (15:30)
- When you need to introduce good bacteria (18:45)
- The last step to a healthy gut wall (21:30)
Head to www.paulabenedi.com/episode56 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
I'm excited to share with you some of my personal experiences and insights! In today's Mindful Monday episode, we talk about why I choose to buy my produce from the farmers’ market, the difference between pasture-raised and organic eggs, a superfood you should try and the importance of knowing your macronutrients when preparing meals!
Tune in to hear:
- Practice more self-love (2:07)
- Feel more centered and aligned with this tip (4:08)
- Why I didn't have my usual DEF breakfast (8:38)
- Organic vs farmers’ market produce (10:29)
- Are eggs really healthy for you? (15:00)
- The 1-ingredient protein chips recipe (19:00)
- The main macronutrients (20:32)
- A superfood you should try (21:25)
- Benefits of this superfood 22:38
- Types of sprouts (24:27)
- How to enjoy sprouts (25:20)
- You are the creator of your life (26:02)
- Master your mind, master your life (31:10)
Head to www.paulabenedi.com/episode55 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, mould, water intake, gentle methods of detoxing and the dangers of eating quickly. We also talk about why you get smelly gas and the important first step to addressing it!
Tune in to hear:
- How to start a gentle detox (2:34)
- Gentle methods of detoxing (4:31)
- The importance of deep belly breathing (6:09)
- My recommended water intake for the average person (7:13)
- What to do when you have mould (12:10)
- Do I have to worry about smelly gas? (15:10)
- Why you find it hard to break down animal protein (18:00)
Head to www.paulabenedi.com/episode54 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we continue our series on leaky gut and like I promised last week, we’ll be looking into the 10 biggest mistakes people make when trying to heal leaky gut. We’ll also talk about why I don’t recommend juicing fruits and eating too many raw vegetables and also help you understand how to get to the root cause of estrogen dominance!
Tune in to hear:
- You need a healthy gut wall to have a healthy gut (1:20)
- The best of this week's podcasts (5:56)
- Dangers of eating too many raw vegetables (7:44)
- The best breakfast (10:58)
- The importance of an elimination diet (12:55)
- How stress levels affects your eating habits (17:50)
- The herxheimer reaction - Wellness is closer than you think (19:28)
- Taking medication - yay or nay? (21:03)
- 'Healthy foods' that keep you from healing your leaky gut (24:35)
- Are fermented foods really your gut’s best friend? (28:02)
- Important health pillars of addressing leaky gut (28:48)
Head to www.paulabenedi.com/episode53 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about why you need to change your mindset and perspective, why you should activate nuts and seeds for powerful health benefits and the correct way to do it.
Tune in to hear:
- Your mindset determines the quality of your life (1:03)
- My favourite 6 ingredient sweet recipe (4:25)
- A great source of protein and healthy fats (6:52)
- The easiest way to get minerals (11:27)
- Roasted vs activated nuts and seeds (13:50)
- How to activate your nuts and seeds (15:40)
- Choose quality over quantity (17:36)
- How I divide my time (20:18)
- The importance of communication in relationships (24:00)
Head to www.paulabenedi.com/episode52 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community surrounding vitamins, its benefits, understanding what fat soluble vitamins are and how to reset blood sugar levels with the 21 Day Reset!
Tune in to hear:
- Supplementing with vitamin E (2:15)
- Why some healthy foods are excluded from the 21 Day Reset (5:44)
- Premature graying solutions (8:31)
- How to choose the best B vitamin supplements (8:59)
- Why you may not be absorbing vitamin B12 (11:40)
Head to www.paulabenedi.com/episode51 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we continue our series on leaky gut. We talk about how your body regulates acidity, two main reasons why dairy causes inflammation, why your body is in a constant state of high inflammation and how to manage it!
Tune in to hear:
- Podcast recap of the week (1:55)
- Why most people don’t know they are suffering from leaky gut (3:27)
- Two inflammatory foods everyone must avoid (4:11)
- Toxic foods you should remove from your diet (6:20)
- How stress contributes to leaky gut (7:10)
- How to manage stress (9:13)
- How your body clock affects your microbiomes (10:56)
- The effect medications have on your gut (12:20)
Head to www.paulabenedi.com/episode50 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep.
Tune in to hear:
- The best investment in yourself (1:38)
- How stress makes you fat (6:00)
- The organ that controls your weight & metabolism (7:57)
- My favourite low calorie breakfast (12:00)
- One mineral most people are missing (15:38)
- What we use this mineral for (17:40)
- Foods high in magnesium (21:10)
- What you need to know about magnesium supplementation (23:48)
- The best way to get magnesium through the skin (27:00)
- What’s your story? (28:19)
- Rewrite the story you tell yourself (32:21)
Head to www.paulabenedi.com/episode49 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community surrounding multivitamins for children, vaccines, parasites and getting to the root cause of estrogen dominance!
Tune in to hear:
- Do I have parasites? (1:38)
- The best multivitamin for children (5:18)
- The DEF recommended dosage for children (9:21)
- Vaccines: yay or nay? (10:45)
- Impact of vaccines on children and adults (13:05)
- Why you have estrogen dominance (14:22)
- Estrogen dominance symptoms (17:00)
- How to love yourself (20:00)
Head to www.paulabenedi.com/episode48 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we shed more light on the link between leaky gut and autoimmune issues, our digestive tract, ways good bacteria gets wiped out and what leaky gut feels like!
Tune in to hear:
- The root cause may be your gut (4:41)
- Problems of having leaky gut (7:26)
- Symptoms of leaky gut (8:24)
- How does leaky gut affect autoimmune conditions? (10:14)
- Can allergies be linked to gut health? (13:12)
- Why you suffer from joint pain (15:31)
- The gut-skin connection theory (16:10)
- Do your genes determine your destiny? (20:12)
Head to www.paulabenedi.com/episode47 for the show notes.
Join my newsletter: www.synergised.info/newsletter
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about how to lead a better life with the right choices, the different root causes for dandruff and the magic natural oil to make your hair, brows and lashes grow!
Tune in to hear:
- What's in the DEF? (1:16)
- Every challenge is a learning experience (5:36)
- My favourite smoothie bowl ingredient (11:27)
- Why you need to have at least one serving of pulses everyday (14:20)
- Benefits of this potent vegetable (16:50)
- A magic oil for hair, skin and nails (17:48)
- The overnight hair repair treatment you should try (21:40)
- What do you want to achieve? (23:24)
- Quantity vs quality (26:38)
- How to calm your mind (30:34)
Head to www.paulabenedi.com/episode46 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, I’m pulling back the curtain on the dangers of high EMFs. We also look at questions from our community surrounding prebiotics vs probiotics, infrared sauna blankets, underactive thyroid and tips for addressing low and high iron levels!
Tune in to hear:
- Look out for this when getting a sauna (1:34)
- Problems with EMF exposure (4:00)
- Do daily probiotics help good or bad bacteria? (5:30)
- Do I need to supplement with iron? (6:46)
- How to manage high iron levels (8:10)
- Is the 21 Day Reset safe for someone with an underactive thyroid? (10:12)
Head to www.paulabenedi.com/episode45 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about why I recommend probiotics and who should not take them, histamine sensitivities and the importance of emptying your bowels everyday. Press play and get to finally understand probiotics!
Tune in to hear:
- Podcast recap of the week (3:02)
- Are probiotics good for you? (4:25)
- Factors that can contribute to pathogenic overgrowth (5:30)
- The importance of a diverse microbiome (8:20)
- Why probiotics can be a problem (9:41)
- The ideal approach to digestive issues (14:05)
- The different approaches for fixing your gut issues (15:37)
Head to www.paulabenedi.com/episode44 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions
Sometimes the simplest habits are the ones that truly transform your health! In today's Mindful Monday episode, we talk about nature’s air purifier, why your body craves chocolate and how spending time in nature can boost your productivity!
Tune in to hear:
- How to be a better version of yourself (3:57)
- Why you need to take action (7:20)
- Food is everything (9:43)
- Tips for healthy eating when you're super busy (14:40)
- Remove toxins from your home with this simple tip (18:42)
- How it works (20:12)
- Filtered vs tap water - Does it matter? (22:17)
- The impact plants have on your mental health (23:21)
- The evening routine we all need (24:18)
Head to www.paulabenedi.com/episode43 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community surrounding tips for addressing PCOS and its link with inflammation, the impact of low iron and the dangers of using toxic sunscreens and my top alternatives.
Tune in to hear:
- Why you should test your iron levels (1:50)
- Reasons for having low iron (3:27)
- Symptoms and causes of PCOS (5:39)
- Getting to the root cause (8:38)
- Why you need to run functional medicine lab tests (10:13)
- The link between fibroids and sciatica 11:27
- The link between gut health and estrogen (13:00)
- The link between sunscreens and skin cancer (14:16)
Head to www.paulabenedi.com/episode42 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about root causes of IBS, the link between the bacteria in our gut and the way we think and why you need to run functional medicine lab tests.
Tune in to hear:
- Symptoms of IBS (2:30)
- The gut-brain axis (4:00)
- Factors that contribute to IBS (5:59)
- Is it dysbiosis? (6:35)
- The best test for food sensitivities (8:16)
- Why low stomach acid may be a trigger to IBS (10:58)
- The next step (13:48)
- Do probiotics help IBS? (15:45)
Head to www.paulabenedi.com/episode41 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about why you should have a smoothie for breakfast, why you have brain fog and the best way to get your daily fibre in. I’ll also be sharing how to pick the best maca powder and the brand I recommend!
Tune in to hear:
- Nourish your skin, hair and nails with this hot chocolate (1:23)
- If everything is under control, you are not going fast enough (3:17)
- Why you should pause and celebrate your wins (5:53)
- Sharpen your sword (8:03)
- The best way to absorb nutrients from food (10:53)
- Why you need more fibre (18:36)
- The superfood that boosts sexual health (19:47)
- How traditional Peruvians prepare this super herb (22:48)
- Types of maca & my top recommendations (23:47)
Head to www.paulabenedi.com/episode40 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community surrounding tips for keeping your gut microbiome healthy and the natural approach for ringworm. I’ll also be helping you understand Mast Cell Activation Syndrome and other health tips on probiotics!
Tune in to hear:
- How to naturally manage dry eyes (3:25)
- Why I recommend taking daily probiotics (4:21)
- Do I have ringworm? (6:22)
- Why mast cells function incorrectly (10:36)
- Why functional lab tests are crucial (13:24)
Head to www.paulabenedi.com/episode39 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
.
P.S. This podcast and website represents the opinions of Paula Benedi. The content
here should not be taken as medical advice and is for informational purposes only, and
is not intended to diagnose, treat, cure or prevent any disease. Please consult your
healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about something that most people don't even know they have, H. pylori! I’ll be highlighting the link between ulcers and H. pylori and how this bacteria can contribute to skin issues. I’ll also be sharing with you the exact reason I avoid salads when traveling abroad.
Tune in to hear:
- How H. pylori survives in your GI tract (2:36)
- The link between stomach acid and H. pylori (5:34)
- Infection rates and causes of H. pylori (7:34)
- Risk factors of H. pylori (9:16)
- Why you may have H. pylori (10:34)
- The conventional medicine approach (12:45)
- My natural approach to H. pylori (14:48)
- The food with medicinal properties (18:22)
Head to www.paulabenedi.com/episode38 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about why I don't eat salads in the winter, how to have a better work-life balance and how your food portions affect longevity. I’ll also be sharing one of my favourite wonder foods that can completely transform your health!
Tune in to hear:
- The key to a healthy life (1:03)
- Be vulnerable with yourself (2:57)
- The new snack I'm obsessed with (8:11)
- Why you need more colours in your plate (11:09)
- Is beetroot the new superfood? (12:40)
- How to live a long life (16:14)
- The difference between eating until you’re satisfied vs full (19:24)
- What were you doing 5 years ago? (24:25)
Head to www.paulabenedi.com/episode37 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community on tools for healing from a virus naturally, boosting immunity, choosing the right probiotics and my four-step-approach for recovering from a virus and other health tips!
Tune in to hear:
- How to maintain a healthy lifestyle (3:00)
- The first step to addressing a virus (6:15)
- The right approach to recovering from the Epstein Barr Virus (7:50)
- Managing osteoarthritis naturally (13:02)
- The most potent supplement for osteoarthritis (15:25)
- The link between inflammation and skin issues (18:27)
- Why you need a tailored protocol (21:11)
Head to www.paulabenedi.com/episode36 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about parasite-fighting foods, the parasite protocol I use in my private practice, the importance of supplements and more. I’ll also be sharing the reasons why nutrition alone is not enough for removing parasites!
Tune in to hear:
- The answer has always existed (2:44)
- Parasite-fighting foods (8:00)
- How to warm up your smoothies during winter (12:06)
- Why you should stay away from garlic and onions in the GIP (18:00)
- The great add-on (19:55)
Head to www.paulabenedi.com/episode35 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Fasting! One of my favourite topics. In this episode, we talk about the powerful health benefits of spending time in nature, my top intermittent fasting method and how to eat healthy when you don’t have access to a kitchen. I’ll also be sharing with you my thoughts on having one meal a day and what the ideal meal timing looks like.
Tune in to hear:
- Perfection vs Progress (3:09)
- Make this one thing your priority (5:26)
- How to feel present in the moment (8:10)
- Healthy meals to eat when you don't have access to a kitchen (11:39)
- A habit that can transform your health (18:33)
- Why you need to track your biometric information (19:20)
- The importance of separating your identity from your symptoms (31:02)
- Real case study: how the mindset healed her thyroid in 14 days (32:50)
Head to www.paulabenedi.com/episode34 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community concerning water filter and slowing down age-related hearing loss. I also share my top clean hair product brands and how to use seed cycling for balancing female hormones.
Tune in to hear:
- Age related hear loss: Causes and remedies (1:28)
- Step-by-step seed cycling (4:13)
- Why I use clean hair products (12:00)
- Which water filter is the best? (15:55)
Head to www.paulabenedi.com/episode1 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about signs and symptoms of hidden parasites and why it's so common, a parasite's life cycle and more. I’ll be sharing why I buy my food from the farmers’ market, how I wash my produce and why it's the healthier option for you!
Tune in to hear:
- What are parasites and why is it so common? (3:30)
- How you can get intestinal parasites (7:00)
- Hidden symptoms of a parasite infection (11:29)
Head to www.paulabenedi.com/episode1 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we talk about how to incorporate self-love into your schedule, updates in Synergised, my full-time degree and what rest truly is. I’ll also be sharing with you the different types of fat and which ones to choose from.
Tune in to hear:
- Self care and Self love - why you need it (5:09)
- What I eat in a day (12:22)
- Health hack of the week (17:12)
- Mindset hack of the week (19:28)
Head to www.paulabenedi.com/episode31 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we look at questions from our community concerning supplements that support your immune system after healing candida, the mouth-gut connection as well as how food sensitivities can be linked to bad breath.
Tune in to hear:
- Can you have a normal balanced diet after candida? (2:13)
- Root causes for bad breath (6:44)
- The dangers of metal fillings (12:26)
- Why blood work is not enough (16:27)
Head to www.paulabenedi.com/episode30 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we talk about the relationship between candida and the brain and some important tips on getting rid of candida. If you want to know how to pick the best labs for your symptoms then grab a notepad and press play!
Tune in to hear:
- Advanced functional medicine lab testing (1:23)
- Our gut wall (4:07)
- The removal process of candida (5:47)
- The serious side-effects of candida (8:18)
- How I boost my glutathione levels (11:30)
- What’s the next step? (13:46)
Head to www.paulabenedi.com/episode29 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we talk about a conference I attended recently, updates in Synergised and why you need to detox your body seasonally. Press play and prepare to learn: the secrets of choosing the right path for your life and how to choose the best labs for your symptoms.
Tune in to hear:
- My new exciting launch (2:38)
- Why you need to detox seasonally (5:23)
- The intense conference I attended (8:02)
- What I eat in a day (12:24)
- Health hack of the week (16:22)
- Mindset hack of the week (24:02)
Head to www.paulabenedi.com/episode28 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community concerning menopause, the chocolate brand I recommend, root causes for onion-like odour, my opinion on sea moss as well as the importance of eating hormone supporting foods.
Tune in to hear:
- How to support your health during menopause (2:34)
- Filtered water vs bottled/spring water vs tap water (7:34)
- Why you smell the way you smell (11:48)
- What you need to know about sea moss (14:56)
Head to www.paulabenedi.com/episode1 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
.
P.S. This podcast and website represents the opinions of Paula Benedi. The content
here should not be taken as medical advice and is for informational purposes only, and
is not intended to diagnose, treat, cure or prevent any disease. Please consult your
healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about the relationship between candida overgrowth and leaky gut, how gluten contributes to candida and more. If you want to know why you haven't gotten rid of candida… this one is for you!
Tune in to hear:
- Understanding candida overgrowth (3:15)
- Symptoms of leaky gut (5:10)
- Why I'm not a proponent of these foods (6:58)
Head to www.paulabenedi.com/episode26 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about how to detoxify the functional medicine way, my favourite Reset and the importance of forming healthy habits. An interesting episode that will inspire you to be the best ‘YOU’.
Tune in to hear:
- My new exciting launch (2:02)
- The best gift for your liver (3:57)
- What I eat in a day (7:24)
- Wellness hack of the week (13:22)
- What makes a person healthy?(15:48)
- Mindset hack of the week (20:42)
Head to www.paulabenedi.com/episode25 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community concerning estrogen dominance, leaky gut, best oils to use during pregnancy as well as my integrative medicine approach to lupus.
Tune in to hear:
- Why you need to identify the root cause (3:04)
- How leaky gut can contribute to autoimmune conditions (7:47)
- Safe pregnancy oils (10:44)
- Why you should eliminate oxalate rich foods (14:44)
- My 3 step process for addressing dopamine (17:32)
Head to www.paulabenedi.com/episode24 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about why candida is so common, dangers of a fruit restrictive diet and so much more. Find out how to balance candida naturally and why candida diets don’t work!
Tune in to hear:
- My own struggle with candida (5:50)
- Why candida is so common (7:10)
- The link between stress & candida (7:58)
- A ‘real life’ example of why candida diets don't work (8:38)
- Why some people relapse (13:22)
Head to www.paulabenedi.com/episode23 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about the structure of the Health Formula Show, how I get rid of toxicity, and my infrared sauna therapy. An interesting episode that will help you embrace a healthy lifestyle.
Tune in to hear:
- The Health Formula Show (0:57)
- My Reset (3:47)
- How I maintain a healthy lifestyle (5:14)
- What I eat in a day (7:56)
- Wellness hack of the week (13:35)
- Mindset hack of the week (21:16)
Head to www.paulabenedi.com/episode22 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community concerning electrolytes, what minerals may be out of balance in your body, night sweats as well as my integrative medicine approach to Eczema.
Tune in to hear:
- Can an electrolyte imbalance cause anxiety and depression? (4:38)
- Why your eczema won’t go away (9:34)
- The root cause of night sweats (15:06)
Head to www.paulabenedi.com/episode21 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about the dangers of fermented foods, refined sugars and carbohydrates. I’ll be sharing with you the biggest contributors to candida and what the telling signs of an overgrowth are.
Tune in to hear:
- What is candida overgrowth? (3:55)
- Your ‘rainforest’ (5:03)
- The biggest contributors to candida (5:58)
- Signs you have candida overgrowth (11:34)
Head to www.paulabenedi.com/episode20 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I’ll also be sharing some tips on how to maintain a healthy diet when you're travelling!
Tune in to hear:
- Why I avoid staying in hotels when I travel (3:39)
- How I found clarity in my life (6:30)
- What I eat in a day (8:42)
- Workouts and intermittent fasting - The right approach (10:39)
- Mindset hack of the week (24:56)
Head to www.paulabenedi.com/episode19 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Friday episode, we look at questions from our community concerning IV supplementation, getting rid of toxicities, the root cause of heavy periods as well as natural solutions for Raynauds.
Tune in to hear:
- Is your liver to blame? (2:47)
- What you need to know about IV supplementation (6:08)
- Why you have blood clots and heavy periods (11:34)
- Signs your digestive system is being overworked (14:30)
- How eating cold foods affect you (16:41)
Head to www.paulabenedi.com/episode18 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about the functional medicine approach to SIBO, liver function, your immune system, herbs that help the liver, and more. I’ll be sharing with you my non-negotiable therapy and the liver flush I do.
Tune in to hear:
- Symptoms of SIBO and my approach (2:30)
- Why you should address low stomach acid (4:10)
- Your internal 'police officer' (6:05)
- What should you do next? (10:41)
- Easy low stomach acid test (11:18)
- A great add-on that could help the liver (14:04)
- My non-negotiable therapy (16:53)
- The 3-step approach (20:07)
Head to www.paulabenedi.com/episode17 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we talk about my personal life, updates in Synergised and supplements for optimal health. I’ll be sharing some delicious quick recipes, the life transforming benefits of a magical supplement and what a healthy ratio of omega 3s to 6s looks like.
Tune in to hear:
- Synergised’s new launch (2:19)
- What I eat in a day (8:19)
- Health hack of the week (12:57)
- The healthy ratio of omega 3s to 6s (13:06)
- Quote of the week (17:13)
Head to www.paulabenedi.com/episode16 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, we look at questions from our community concerning staphylococcus aureus, what to look for when buying honey, the underlying root cause of dry eyes and tips for constipation!
Tune in to hear:
- Choosing the best honey (2:30)
- Pure vs raw vs organic vs unfiltered honey (4:45)
- Kfactor 12+ vs Kfactor 16+ (10:45)
- The root cause of constipation (12:41)
- Bacteria overgrowth in the gut (14:55)
- Causes for dry eyes (17:18)
Head to www.paulabenedi.com/episode15 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Today’s episode is centered on SIBO! We talk about gut health, ways you can test for SIBO, why you relapse from SIBO and why I no longer use the breath test in my private practice. I will also be going through the 5 biggest mistakes people make when healing SIBO and how much sugar you should have on a daily basis.
Tune in to hear:
- Ways you can test for SIBO (1:51)
- Types of SIBO testing (3:51)
- Why I stopped using the SIBO breath test (5:33)
- If this is you, test for SIBO (7:07)
- Biggest mistakes when healing SIBO (8:24)
- The most important factor (12:34)
Head to www.paulabenedi.com/episode14 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about the Health Formula Show, troubles sticking to healthy habits, my mind & body workout, my favourite superfood this week and how I incorporate it in my daily diet.
Tune in to hear:
- My clear vision (1:56)
- The right things will flow to you (5:14)
- The balance between intention and surrender (6:20)
- What I eat in a day (7:16)
- My reformer pilates class (8:12)
- Health hack of the week (12:44)
- How much broccoli should you eat? (15:14)
- Mindset hack of the week (17:23)
Head to www.paulabenedi.com/episode13 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Fridays, we dive into questions from our community concerning leaky gut during pregnancy and what the best nutrition is when you’re expecting! I’ll cover foods that are included in an anti-inflammatory diet, worst food combinations and how to lower cholesterol naturally without harsh medications!
Tune in to hear:
- The formula for a healthy pregnancy (1:39)
- Leaky gut during pregnancy (2:18)
- What is LBS? (3:14)
- How to rebuild your gut wall safely during pregnancy (4:30)
- Best nutrition during pregnancy (5:48)
- Dangers of combining fruits with other foods (8:45)
- What is Histamine Intolerance buildup? (13:25)
- How to lower cholesterol/LDL naturally (17:07)
.
Head to www.paulabenedi.com/episode12 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today’s Wellness Wednesday episode, we dive deep into SIBO, its causes and symptoms, learning more about our stomach, leaky gut, and much more. I share important tips on how to heal SIBO and the signs & root causes I mostly see in my private practice.
Tune in to hear:
- Question of the day (0:59)
- The human rainforest (2:05)
- Is the stomach the root cause? (3:09)
- Do good bacteria exist? (5:00)
- IBS/IBD vs SIBO (7:36)
- Leaky gut (9:07)
Head to www.paulabenedi.com/episode11 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
.
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindset Monday episode, we talk about focusing on just ONE thing this week, some updates, how to maximise your creativity, a book recommendation and so much more. Find out my secret sauce for ending overthinking and start doing!
Tune in to hear:
- My recommended book (3:39)
- How I manage my tasks (07:56)
- What I eat in a day(10:45)
- Wellness hack: The fountain of youth (16:51)
- My powerful 20 hour fast (21:01)
- What happens when you fast? (22:45)
- Mindset hack: How to stop overthinking and start doing (25:50)
Head to www.paulabenedi.com/episode10 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Fridays, we dive into questions from our community concerning health, nutrition, and myths about medical conditions. I talk about important tips on how to wash vegetables, heal from a virus, and the Importance of a gut detox.
Tune in to hear:
- Is salt as good as ACV for cleaning fruits and vegetables? (1:55)
- Best tips/things to do while having "the virus" (6:36)
- The great add-on tip (9:25)
- Causes for alopecia barbae (10:40)
- What lab tests should you run? (12:35)
- Why you get flatulence after eating (13:55)
Head to www.paulabenedi.com/episode9 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about gut health, the top reasons for feeling bloated and gassy, water intake, and everything in between. I’ll be showing you exactly how I get the ideal amount of fibre intake, tips for relieving stress, and what you should be drinking.
Tune in to hear:
- What’s the root cause? (1:22)
- Why functional medicine lab testing is a game-changer (2:20)
- The right supplements to take (4:00)
- How to relieve stress (5:08)
- Are dairy and gluten the problem? (9:26)
- Your fibre intake (11:48)
Head to www.paulabenedi.com/episode8 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Mindful Monday episode, we talk about some updates in Synergised, troubles focusing on tasks, figuring out your perfect routine. This is a motivating episode that will help you focus on business growth and achieve what you want in life and so much more!
Tune in to hear:
- My full-time degree (6:21)
- What I eat in a day (7:31)
- How I develop my reading habit (09:10)
- How I handled Lola's grooming situation (10:06)
- Wellness hack of the week (16:12)
- Mindset hack of the week (19:59)
Head to www.paulabenedi.com/episode7 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Fridays, we dive into questions from our community concerning nervous system concerns, mental health, getting to the root cause and more. I’ll be going through important tips on healing the pain of the past, how to heal stress and other incredible tools!
Tune in to hear:
- Nervous system regulation and improving chronic health issues (1:55)
- Healing the pain of the past (6:42)
- Is stress reversible? (8:00)
- Calming your mind (10:12)
- Can you reverse the effects of a sedentary lifestyle? (12:19)
- The foundation of reversing a sedentary lifestyle (14:19)
- The root cause and reversal of premature gray hairs (17:05)
Head to www.paulabenedi.com/episode6 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about why you're bloated and gassy all the time, meal preps, hormones and so much more. Find out the myths of why you’re bloated & gassy so you can understand what these symptoms mean and finally get to the root cause!
Tune in to hear:
- Reasons you're bloated and gassy all the time (0:50)
- Types of bloating (2:00)
- Reasons of bloating (3:20)
- SIBO (5:20)
- Excess candida in the gut (7:43)
- How should you eat? (11:15)
- Circadian rhythms (14:35)
- Meal prepping (15:48)
- How’s your eating environment? (16:41)
- Other factors that leave us vulnerable to bloating (18:10)
Head to www.paulabenedi.com/episode5 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Welcome to this season’s bonus episode where I talk about the recap of the week, self-evolution, the reason behind the launch of the DEF and so much more. Get ready because this episode is POWERFUL.
Tune in to hear:
- Lessons learned in 2022 (1:42)
- My life-changing retreat with Dr. Joe Dispenza (2:34)
- How to have a thoughtful disagreement (05:59)
- The mind gets better before the body (7:10)
- The way I shape my thoughts (10:52)
- The law of attraction (14:10)
- Who is in your circle? (21:04)
Head to www.paulabenedi.com/episode4 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Ask Paula Fridays, we dive into questions from our community concerning health, wellness, weight-loss and everything in between. I am revealing important tips on how to supplement, why the DEF is a magic powder and tips on how you can become the healthiest version of yourself.
Tune in to hear:
- The foundational supplements you should take and which one you should take along with the DEF (2:04)
- Why the DEF doesn't have high amounts of vitamin D (7:22)
- How long-term implications of bile reflux can be tackled (8:58)
- Do I have peptic ulcers? (10:14)
- Is Mast Cell Activation Syndrome linked to heat and exercise intolerance? (11:57)
- Is ovulation pain linked to hormonal imbalance? (14:23)
- Seed cycling for female hormonal balance (16:03)
Head to www.paulabenedi.com/episode3 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's Wellness Wednesday episode, we talk about gut health, gut dysbiosis, what unhealthy habits affect your health, your anatomy and everything in between. I’ll be revealing important tips on how to reduce toxins so you can understand what they mean and get to the root cause and become the healthiest version of yourself.
Tune in to hear:
- Importance of gut health (0:50)
- How the digestive system works (1:41)
- Causes of gut dysbiosis (4:30)
- What sugar and gluten does (5:34)
- The most toxic thing in your life (6:05)
- Why you might be suffering from gut dysbiosis (8:25)
- Why the GI Protocol is the next best step (17:20)
Head to www.paulabenedi.com/episode2 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and
is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
In today's episode, I share my latest creation, The Daily Essential Formula, its contents, updates on Synergised, a motivating episode that will help you reach and achieve what you desire, the difference between carbs and starches and so much more.
Tune in to hear:
- The Daily Essential Formula (DEF) and what’s in it? (00:53).
- What was important to me when formulating the DEF (02:12).
- How I listened to my body with my Oura ring (05:30).
- My self-care for the week (7:47).
- What I eat in a day (9:40).
- Why I have carbs at night (13:00).
- Wellness hack of the week (14:30).
- Mindset hack of the week (18:38).
Episode Resources
- My Daily Smoothie Freebie (link)
- Curried Chickpea Cauliflower Bake (link)
Head to www.paulabenedi.com/episode1 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content
here should not be taken as medical advice and is for informational purposes only, and
is not intended to diagnose, treat, cure or prevent any disease. Please consult your
healthcare professional for any medical questions.
Welcome to the Health Formula Show! I am Paula Benedi, a certified integrative health practitioner. Here’s a sneak peek at what's coming up, what the podcast is about, who Paula is, and why I started the podcast.
Tune in to hear:
- My story (1:22)
- The Health Formula Show (6:35)
- The topic for this season (7:03)
Head to www.paulabenedi.com/episode1 for the show notes.
Join my newsletter: www.synergised.info/newsletter
Follow me on Instagram: @synergiseduk
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and
is not intended to diagnose, treat, cure or prevent any disease. Please consult your
healthcare professional for any medical questions.