The Kula - Women's Wellness Tribe : Recent Episodes

Joanne Coates

Helllooooo,Welcome to The Kula - Women's Wellness Tribe!Fun fact Kula means tribe in Sanskrit, and that's what we are building here, a Tribe of women who know where to come to feel safe, to learn about their minds, bodies and souls. We will talk about EVERYTHING - from your cycles, relationships, family, work all of the day to day, with a huge splash of spirituality and magic thrown in.If you would like to be a guest you can get me in the following places...Insta. - https://www.instagram.com/joanne_womens_wellness/Website - www.thekulawomenswellness.comJoin my Facebook commuity here - https://www.facebook.com/groups/418870646971476/

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Why do some women feel angry, emotional, anxious, or completely overwhelmed before their period starts?

This week’s episode dives into PMS rage — the sudden irritability, anger, and emotional intensity that can hit in the days before menstruation. If you’ve ever found yourself snapping at loved ones, feeling out of control, or wondering why everything feels harder before your period, you’re not alone.

We explore the hormonal changes behind premenstrual anger, how the luteal phase affects your nervous system, and why stress, blood sugar, sleep, and modern life can make PMS symptoms feel even worse. You’ll also learn simple ways to support your body naturally and feel more emotionally balanced throughout your cycle.

If you’ve searched for why am I angry before my period, PMS mood swings, or how to deal with period rage, this episode will help you understand what’s happening — and what you can do about it.

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Somewhere along the way, wellness stopped feeling like care… and started feeling like pressure.

In this episode, I talk about why so many women feel exhausted trying to “do wellness right,” and how the self-care industry may have accidentally created another thing for us to fail at.

If your wellness routine is stressing you out more than it’s helping you, this conversation is for you.

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What is intuitive eating—and can it really help you stop dieting for good? In this episode, we break down the science-backed approach to intuitive eating, including the 10 core principles that help you rebuild trust with your body, overcome emotional eating, and finally feel at peace with food.

If you’re stuck in cycles of restriction, overeating, or food guilt, this guide will show you how to shift away from diet culture and start eating in a way that feels natural, balanced, and sustainable.

Inside this episode

Intuitive eating for beginners: what it is and how it works
The 10 principles of intuitive eating explained simply
How to stop dieting and trust your hunger and fullness cues
Emotional eating vs. intuitive eating: key differences
The proven benefits for mental health, metabolism, and long-term wellbeing
Simple, practical steps to start intuitive eating today

This episode is perfect for anyone ready to improve their relationship with food, reduce anxiety around eating, and embrace a more mindful, body-led approach to health.

Keywords naturally included: intuitive eating, intuitive eating for beginners, stop dieting, food freedom, emotional eating, mindful eating, hunger cues, fullness cues, anti-diet approach, healthy relationship with food

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If you’ve been feeling anxious, overwhelmed, or constantly “on edge”… this episode will bring you back to baseline.

In this episode, I’m sharing 10 micro habits that gently train your nervous system to feel safe again — without needing a strict routine or hours of self-care.

Because the truth is… your nervous system doesn’t need more pressure.

It needs consistent, simple signals of safety.

These are small, realistic habits you can start today — even if you’re busy, stressed, or not feeling your best.

In this episode, we cover:

Why your nervous system responds to small habits, not big changes
The science behind stress, anxiety, and safety cues
10 daily micro habits to help regulate your body and mind
How to stop feeding anxiety without realising it
Why consistency matters more than intensity

This episode is for you if:

You feel anxious for “no reason”
You’re overwhelmed and don’t know where to start
You’ve tried routines before and couldn’t stick to them
You want simple, effective tools to feel calmer daily

You don’t need to do all 10.

Start with 1 or 2 — and let your body learn a new way of being.

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In this episode, we take a deep dive into The Biggest Secret (1999) by David Icke — one of the most controversial and widely discussed books in the world of conspiracy theories, perception, and hidden power.

Who is David Icke, and why has he remained relevant for over 30 years despite global criticism? From his early days as a BBC sports presenter to becoming one of the most talked-about alternative voices, we explore his journey, his claims, and why his ideas continue to resonate in 2026.

We break down the key themes of The Biggest Secret, including:

Hidden global power structures and media influence
The idea that reality is shaped by perception
Fear as a tool of control — and what science says about it
The concept of awakening and questioning mainstream narratives

We also explore how many of Icke’s early themes from mass surveillance to information control feel more relevant than ever in today’s digital world.

This episode doesn’t ask you to blindly believe or dismiss. Instead, it invites you to think critically, stay curious, and understand why so many people feel that something in the world doesn’t quite add up.

If you’ve ever questioned reality, felt overwhelmed by the news, or wondered how fear impacts your nervous system — this conversation will give you a grounded, thought-provoking perspective.

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Anxiety isn’t a flaw in your mind. It’s your nervous system trying to protect you. In this episode we explore the science behind anxiety and how to work with your nervous system instead of fighting it.

In this episode, we explore the science behind anxiety and why your nervous system is constantly scanning for safety and threat. When the body senses danger, real or perceived, it activates powerful protective responses designed to keep you alive. The racing thoughts, tight chest, or sense of overwhelm many people experience are not signs that you are broken. They are signals from a system that is trying to protect you.

This conversation breaks down how the nervous system works, why modern life can keep it stuck in high alert, and how everyday experiences like news cycles, stress, and uncertainty can amplify anxious patterns. Through both science and real-life examples, we look at how awareness of the nervous system can shift the way we relate to anxiety.

Rather than trying to eliminate anxiety completely, the episode explores a different perspective: learning to understand the body’s signals and respond to them with more awareness and choice.

If you have ever wondered why anxiety shows up so strongly, and how to work with your nervous system instead of fighting it, this episode will give you a new way to understand what is happening inside your body.

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What does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear, outrage, and anti-expat narratives

In this episode, I share my real experience of the past few days in Dubai — what I saw, what I heard, and what was happening inside my body — alongside a deeper conversation about nervous system regulation during geopolitical tension

I share…

How to stay calm during conflict and uncertainty
The psychological impact of missile threats and war headlines
Social media propaganda on X and the rise of anti-Brit rhetoric
How algorithms amplify outrage and tribal thinking
The difference between lived reality and online narrative
Practical tools for regulating anxiety in crisis

This is not a political episode. It’s a conversation about perception, fear, emotional leadership, and personal responsibility in unstable times.

If you’re living in the Middle East, navigating global tension, or feeling overwhelmed by online hostility, this episode will help you ground yourself, think clearly, and choose regulation over reaction.

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We often tie our worth to output but what happens when life expands beyond capacity?

In this episode, I explore the invisible mental load, stress management, and how to reclaim creativity and presence.

Learn to pause without guilt, redefine consistency, and practice mindful self-care while thriving in work, relationships, and personal growth.

Perfect for anyone navigating ambition, anxiety, and sustainable productivity.

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This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth

If you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is often the missing step in healing your relationship with money.

You’ll hear my own story of how I used to spiral every time bills came in, and the simple daily practices that helped me shift from fear to flow.

This is for you if you’re ready to feel safe with money, attract more abundance, and reconnect to the magic of trust and calm.

🪷 Let’s make money feel peaceful again.

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**In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect your energy, maintain mental health, and stay spiritually grounded, even when the world shows you things you wish you hadn’t seen.

We’ll cover:

• How to consume news without affecting your mental health
• Simple energy-clearing and grounding practices for women
• Tools to manage anxiety, overwhelm, and emotional fatigue
• How to stay informed while protecting your nervous system

If you struggle with anxiety, stress, or emotional burnout, this video will give you actionable steps to reclaim your calm and inner peace.

🤍Don’t forget to like, subscribe, and click the bell for weekly tips on women’s health, mental wellness, and spiritual self-care.**

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This week, I’m joined by Bev, who opens up about her powerful journey from rock bottom to resilience. Stuck in a legal contract out of her control, Bev faced overwhelming debt and anxiety. But instead of letting it break her, she turned her pain into purpose. Now, she shares how she rebuilt her life and how she’s helping other women rise from their own struggles.

If you’ve ever felt trapped, anxious, or weighed down by circumstances beyond your control, Bev’s story will inspire you to keep going — because there is a way through.

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Why do so many women still feel like they’re not enough? In this episode, we dive into the last 100 years of beauty standards — from corsets and pin-up perfection to Instagram filters and the pressure to look flawless 24/7. We’ll explore how these ideals have shaped women’s self-esteem, confidence, and even mental health, and uncover the hidden cost of constantly trying to measure up.

If you’ve ever felt the weight of comparison, struggled with self-worth, or wondered why women are still fighting the same battle in different packaging — this conversation will remind you that you’re not alone. Most importantly, it will show you how to start breaking free.

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Anxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your vibration and blocks your ability to manifest. Discover how addressing anxiety actually fuels manifestation, hear my personal stories of blockage, and learn tools to realign your energy.

In this episode, we explore why:

The Science & Psychology: How anxiety triggers fight-or-flight that disrupts manifestation energy.
Energy’s Role in Manifestation: Why a calm, aligned nervous system is key.
My Story: How anxiety has personally blocked my manifestations—and what shifted

What You’ll Discover

Evidence-backed insights into how anxiety suppresses manifestation.
Simple tools to lower anxiety and restore your energy flow.
A renewed understanding: when you heal anxiety, you accelerate manifestation.

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Anxiety is not something you cure and walk away from. It is something you learn to manage, support, and sometimes even turn into your strength. In this episode, I share my personal anxiety journey, proven tools for coping with anxiety, and the moments I have wondered if anxiety could actually be my superpower.

We also answer our first listener question from someone dealing with anxiety and looking for practical help. If you have ever searched for how to stop anxiety, manage anxiety symptoms, or live with anxiety in a healthier way, this conversation will give you clarity and hope.

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Season 2 kicks off with a raw and personal episode.

I’m opening up about my own experience with wellness burnout. Yes, even in the world of self-care and healing, burnout is real. From constant pressure to “live well” perfectly, to the anxiety of always showing up, it left me drained, overwhelmed, and questioning everything.

In this episode, I share:
• My personal story with wellness burnout

• The hidden anxiety behind the scenes
• What I’ve changed to reclaim balance
• Tools that actually helped me recover

If you’ve ever felt exhausted by the very things that were meant to heal you, this one’s for you.

📧 Have your own burnout or anxiety story? Want to be featured or join me as a guest?

DM me on Instagram @joanne_wellth or

email me at
joannewellth@gmail.com

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This week, I’m joined by Paul Davis, intuitive business mentor and creator of The Genius Code™. Paul helps women in business unlock their true purpose, align their work with their inner gifts, and build soul-led businesses that grow with ease and impact

In this episode, we explore:

✨ How to uncover your Genius Code™

✨ Blending intuition with business strategy

✨ The power of aligned manifestation in business

✨ Moving from hustle to flow

✨ Creating a business that matches your energy and purpose

Whether you’re a coach, creative, or conscious entrepreneur — this is your permission slip to lead with soul, attract what you desire, and grow with intention.

🌐 Learn more about Paul at davisbusinessconsultants.com

📩 Ready to manifest more in your own business? Let’s connect.

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This week, I dive into the viral Mel Robbins “Let Them” theory — the mindset hack that’s been shared across social media as the ultimate solution for handling other people’s behavior.

In short, Mel’s theory suggests that when someone does something that bothers you — flaking, criticizing, pulling away — you simply say, “Let them.” It’s about radical acceptance and freeing yourself from the emotional labor of control.

But here’s the thing: something about it didn’t sit right with me. I get the appeal, and I see why so many people swear by it… but I wasn’t blown away. In fact, I think it misses something crucial — especially for women who’ve spent their whole lives people-pleasing, over-giving, or absorbing blame that was never theirs.

So in this episode, I offer an alternative. A new lens. One that still protects your peace — but also empowers your voice, your boundaries, and your self-worth.

👀 Curious? Trust me, you’ll want to hear this.

🎧 Listen now — and let me know on Instagram: are you Team Let Them… or Team Something Deeper?

👉 If this episode hits home, share it with your bestie or tag me on stories. And don’t forget to rate, review, and subscribe — it helps more recovering anxious women find this work.

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Feeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after anxiety, burnout, or long seasons of emotional struggle. I share how I personally found joy again — not in big moments, but in everyday simplicity.

You’ll learn:

Why joy is not selfish — even in a painful world
How to gently reconnect to your senses and surroundings
Small, daily rituals that help you feel safe enough to feel joy again
How to shift from survival mode to presence and peace

Whether you’re dealing with anxiety, emotional fatigue, or just craving more ease — this episode is a loving reminder:

✨ you’re allowed to feel joy.

Even now. Especially now.

Perfect for women who feel overwhelmed, anxious, and ready to soften back into themselves.

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In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets.

I’ll walk you through:

What high cholesterol actually means (and what your blood test results are trying to tell you)
My first steps to lower cholesterol naturally with food, lifestyle, and nervous system support
The emotional side of facing a health scare and how to stay grounded
Holistic heart health: what’s working for me (and what I’ve ditched)

If you’re Googling “what to do when your cholesterol is high” or “how to reduce cholesterol without medication,” this episode is your starting point.

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In today’s episode, I sit down with Victoria Roper, an expert in Pilates, fitness, and women’s wellness to uncover the truth behind sustainable health for women.

We dive into the real reasons workouts may not be working, the impact of hormones on weight and energy, and why Pilates is more than just stretching.

Whether you feel like you’ve tried everything or are looking for a smarter approach to movement, metabolism, and mindset, this episode is packed with actionable advice and refreshing honesty.

💻 Learn more at victoriaroper.com

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If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing.

We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, reduce stress, and regulate your nervous system.

I’ll share my 3 R’s method — Reflect, Reframe, Reverence — to help you create intentional self-care rituals that stick.

You’ll also hear why I created the Saturday Morning WELLth Rituals — and how you can use this sacred time to build emotional resilience, restore balance, and reconnect with yourself.

Whether you’re into mindfulness, hormone health, or nervous system healing, this episode is your guide to deeper, more intentional living.

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Not every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a powerful part of your WELLth journey. We’ll talk real-life dips, emotional honesty, and why you don’t need to fix everything to be doing just fine.

If you’ve been feeling off, heavy, or just plain meh—this one’s for you.

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If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.

In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effective.

💡 Why listen?

• Learn how to choose skincare more mindfully, with an understanding of what really supports skin health.
• Gain insight into the science behind common ingredients—and what your skin actually needs.
• Be inspired by a founder who built her brand with heart, purpose, and integrity.

Whether you're passionate about clean beauty, starting your own wellness brand, or simply want to feel better in your skin—these episodes will leave you feeling more empowered and informed.

Tune in to explore the balance of science, soul, and self-care with Azurlis™.

Learn more here

https://azurlis.co.nz/pages/the-founder?srsltid=AfmBOopNrXyIyBVeXgqN4dlM8o5Cr3HGJHwjfHkVa6OU1bRgLc-G3iAD

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Episode Blurb (Two-Part Series):

If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.

In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effective.

💡 Why listen?

Learn how to choose skincare more mindfully, with an understanding of what really supports skin health.
Gain insight into the science behind common ingredients—and what your skin actually needs.
Be inspired by a founder who built her brand with heart, purpose, and integrity.

Whether you're passionate about clean beauty, starting your own wellness brand, or simply want to feel better in your skin—these episodes will leave you feeling more empowered and informed.

Tune in to explore the balance of science, soul, and self-care with Azurlis™.

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In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more. Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, leading him to create Pure Filth.

We delve into the physical and mental benefits of incorporating mushrooms into your diet, discussing varieties like Lion’s Mane for focus, Reishi for relaxation, and Cordyceps for energy. Olly provides insights into how these natural powerhouses can support overall well-being.

Medical Disclaimer: The information shared in this episode is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new dietary supplement.

Tune in to learn how mushrooms can be a game-changer in your wellness journey.

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Why is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose.

In this episode, we dive into the culture of women not supporting women—how the media fuels it, how it seeps into our daily lives, and most importantly, how we can break the cycle. Because true empowerment doesn’t come from competition—it comes from lifting each other up.

It’s time to rewrite the narrative. Let’s talk about it.

WomenSupportingWomen, #FemaleEmpowerment, #StopTheHate, #LiftEachOtherUp, #WomenUnite, #BreakingTheCycle, #EndGirlHate, #FemaleFriendship, #SupportOverCompetition, #ToxicCulture, #CelebrityDrama, #SocialMediaToxicity, #WomensRights, #FeminineEnergy, #GossipCulture, #MediaManipulation, #WomenInPower, #EmpowermentPodcast, #MindsetShift, #StrongerTogether

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This week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into how blending Western science with traditional medicine can create a holistic approach to wellness, especially when it comes to pain management and hormones.

Stacey shares her expertise from years of experience and her journey of healing. As the founder of https://newyouhealthandwellness.com/personnel/stacey-roberts-pt-mba-msn-rn/ she’s committed to helping people find natural solutions for optimal health. She’s also the author of two transformative books that offer practical tools to take control of your health and well-being.

Tune in to hear Stacey’s insights on how to balance modern medicine with time-tested remedies, and discover how you can feel better both inside and out.

More about Stacey Roberts PT, RN, MSN

30+ years of experience helping patients achieve their health goals.

Author of The Pain Free Formula: A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections. (Release Spring 2024).

Musculoskeletal Specialist

Pelvic and Sexual Health PT

Functional Medicine Specialist

Featured on ABC NEWS: “New You Health and Wellness at the Forefront of Chronic Pain Research and Relief”

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Manifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curtain on my own manifestation journey how it started, how it’s evolved, and the lessons I’ve learned along the way.

Spoiler alert: It hasn’t always looked the way I expected!

If you’ve ever felt stuck, frustrated, or like manifestation just isn’t working for you, this episode is a must-listen. I’ll break down the mindset shifts that changed everything and how you can step into your own manifestation journey with confidence and ease.

Are you ready to create the life you actually desire? Let’s dive in.

Magic and WELLth always,

Joanne xx

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In this episode of Women’s WELLth, we are honoured to welcome Kavita, the founder of Vibes Tribe, an online wellness studio and shop dedicated to promoting self-love and community among women. Kavita shares her insights on the critical importance of practicing self-care and self-love, emphasizing how these practices are not acts of selfishness, but rather acts of self-preservation. By nurturing ourselves, we become better equipped to show up for others.

She also discusses the transformative power of community in women’s wellness journeys, highlighting how collective support can enhance personal growth and well-being. Kavita’s Vibes Tribe offers a membership that includes access to premium products designed to spread positivity, mindfulness content to balance mind, body, and spirit, and community support and connection.

Tune in to discover practical tips on embracing self-love and the benefits of connecting with a supportive community. Don’t miss this inspiring conversation that underscores the significance of self-care and the strength found in unity.

For more information on Kavita and Vibes Tribe, visit their website at vibestribe.co and follow them on Instagram at @vibestribe.co.

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It’s 2025, and women in the UK still can not walk home safely at night. Despite all the work we do to be WELLthy nurturing our minds, bodies, and spirit we are re still carrying the weight of fear.

This week, I dive into the harsh reality of women’s discussing the horrifying stories of the UK grooming gangs, the murder of Sarah Everard, and the everyday fear women still live with. I also share my own experiences of feeling unsafe walking home, taking taxis, and even encountering men exposing themselves in public.

Women invest so much into their WELLth our mindset, movement, connection, self-love, and nourishment yet we’re still forced to live in survival mode.

Who is to blame for this? And what needs to change? Let’s talk about it.

Magic and WELLth always,

Joanne xx

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Join us in this enlightening episode as we sit down with Justin Nault, a Certified Nutritional Therapist and CEO of Clovis. With a unique journey from professional musician to health expert, Justin has transformed his own life and the lives of over 2,500 individuals by simplifying health and wellness. In our conversation, we delve into the concept that achieving optimal health doesnmt have to be complicated. Justin shares insights on intuitive eating, the importance of removing toxins, and how the essentials for well-being are often right within our reach. Discover how to listen to your body’s natural signals and make health simple again.

For more insights from Justin Nault, you can visit his website at justinnault.com or follow him on Instagram at @justinnaultofficial.

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Feeling stuck or drained? Discover the 5 transformative habits that can dramatically improve how you feel and live. These foundational pillars—rooted in wellness, nourishment, and mindset—go beyond surface-level fixes to bring lasting change.

In this post, I’ll show you how small, actionable shifts can boost your energy, enhance your confidence, and leave you glowing inside and out. Whether you’re looking to feel better in your body, improve your mindset, or create a life you love, these strategies will help you start that journey today.

Magic and WELLth always,

Joanne xx

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Are the lies you tell yourself holding you back? In this empowering episode of WELLth with Joanne, I’m exposing the 3 most common lies we believe about ourselves**—the ones that fuel self-doubt, limit personal growth, and block your path to success.

Discover how these false beliefs are rooted in societal pressures and conditioning, and learn actionable steps to break free. Whether you’re struggling with imposter syndrome, low self-confidence, or feeling stuck, this episode will help you rewrite your story and step into a life of freedom and empowerment.**

Magic and WELLth always,

Joanne xx

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As we bid farewell to 2024, I take a moment to reflect on the highs, the lows, and everything in between. In this special end-of-year episode, I dive into the lessons hidden in the challenges, the growth that came from the struggles, and the moments of joy that made it all worthwhile.

But that’s not all—I’m also sharing a fun look ahead at what my ChatGPT predicts for 2025. Will it align with my goals and dreams? Tune in to find out!

Start your New Year feeling inspired, reflective, and ready for what’s to come.

Happy New Year, and thank you for being part of this incredible journey!

Magic and WELLth always,

Joanne xx

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In today’s solo episode, I’m diving deep into face yoga—a practice that’s more than just facial exercises; it’s a gateway to self-care and holistic health.

I share my personal “why” behind embracing face yoga, explore its fascinating history, and reveal the surprising factors that actually contribute to aging. Most importantly, I’ll guide you on how to integrate face yoga into your daily rituals to support your skin, confidence, and overall well-being.

This episode is the perfect introduction to the transformative potential of face yoga and an exciting sneak peek into my 2025 Face Yoga Program, where we’ll take this practice to the next level.

Let’s age with grace, confidence, and a natural glow!

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🌟 The Future of Wellness is Here! 🌟

In this episode of the Women’s WELLth Podcast, we’re diving headfirst into the top health and wellness trends shaping 2025. From cutting-edge advancements in self-care to holistic practices making a major comeback, this episode is your ultimate guide to staying ahead in the WELLness revolution.

Here’s what we’re covering:
🌱 The rise of personalized health: From DNA-based diets to biohacking, it’s all about YOU.
🧘‍♀️ Mindfulness meets technology: How AI and apps are revolutionizing stress management.
💧 Sustainability in self-care: Why eco-friendly beauty and wellness are here to stay.
❄️ Ice baths and cold therapy: Not just for athletes anymore—find out why everyone’s taking the plunge.
💻 Virtual wellness communities: Building connections and accountability in the digital age.

Whether you’re a wellness enthusiast or just curious about what’s next, this episode will inspire you to embrace these transformative trends in your daily life.

🎧 Hit play now and let’s explore the future of WELLth together!

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Feeling overwhelmed by Christmas expenses and financial stress? In this episode of Women’s Wellth, Joanne opens up about her own experiences with debt and money anxiety, sharing how she turned her financial struggles into a story of empowerment. You’ll learn practical strategies to manage holiday spending, release guilt, and enter 2025 feeling financially free. Whether you’re looking to reframe your money mindset, break the cycle of scarcity, or set yourself up for abundance, this episode will leave you inspired and ready to take control of your finances.

Magic and WELLth always,

Joanne xx

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This week, we’re talking about something we don’t always prepare for: our old lady body. Forget chasing short-term health trends—it’s time to build a foundation for strength, vitality, and wellness that lasts a lifetime.

I share the inspiring story of Iris Davis, an 80-year-old personal trainer and bodybuilder who’s in the best shape of her life. From overcoming unimaginable challenges to proving it’s never too late to transform, Iris is living proof that age is just a number.

You’ll learn:

✨ Why focusing on long-term health matters more than quick fixes

✨ How mindset, movement, and nourishment can support you through every stage of life

✨ Practical tips for starting today to prepare for a strong and healthy future

Read more about Iris Davis and her incredible journey here.

Ready to take the first step toward your best future? Tune in now and let’s start building a body you’ll love for a lifetime.

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In this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition.

Magic ans WELLth always,

Joanne xx

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In today’s episode of the Women’s Wellth Podcast, I’m joined by Rose Hope, a powerful woman who shares how a near-death experience transformed her life. Rose walks us through how this deeply challenging moment opened her up to tapping into her intuitive powers and guided her towards her true purpose.

From that terrifying experience, she turned her personal journey into a mission of service, helping others tap into their own intuitive abilities and guiding them through their own spiritual awakenings. Her journey also inspired her to write a book, which I’m excited to hear about!

Rose is a testament to resilience, intuition, and the power of transformation, and in this episode, she shares how embracing her spiritual gifts has not only healed her but has become a calling to help others. Tune in to hear how the process of stepping into your intuition can lead to life-changing clarity.

You can learn more about Rose and her work at rosehope.ca.

And her Instagram here…

https://www.instagram.com/rosehopesoul?igsh=YzFpM2RkbmQ1aWVz

Magic and WELLth always,

Joanne xx

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Today, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re meant to work—and why women’s sexual health is barely covered in medical training

It’s eye-opening, empowering, and packed with insights to help you better understand and care for your body. Don’t miss out on this one!

Find Doctor Amir Marashi here -

https://www.instagram.com/nycgyno?igsh=MW1hN3luZHk3dDI5OA==

And for info on Cere

https://www.instagram.com/getcere?igsh=MXJydnk4N2FxY3B0Zw==

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In a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded.

From personal struggles with anxiety to the transformative practices that have helped me heal, this episode is a reminder that no one is alone on this path.

Let’s talk openly, support each other, and work toward a future where mental health is prioritized for all. Join me for this honest conversation, and let’s break the stigma together.

Magic and WELLth always,

Joanne xx

MentalHealthAwareness #MentalHealthMatters #HealingJourney #BreakTheStigma #YouAreNotAlone #WellnessJourney #SelfCareIsHealthCare #MindsetShift #AnxietySupport #WellthPodcast

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This week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting.

I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure.

We’ll explore the transformative practice of setting intentions, how it aligns with your well-being, and the magic of scripting to bring your visions to life. Tune in to learn practical tips for harnessing the energy of intention-setting to create lasting change.

Don’t miss this empowering episode!

Magic and WELLth always,

Joanne xx

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In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food.

Learn how listening to your body’s natural hunger and fullness cues can help you develop a sustainable and joyful way of eating. We’ll explore the 10 principles of intuitive eating, how to overcome food guilt, and how you can heal your relationship with food through self-awareness and mindfulness.

If you’ve struggled with emotional eating, yo-yo dieting, or feeling disconnected from your body, this episode is for you. Tune in and discover how to make peace with food and honor your body.

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In this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing countless responsibilities and the emotional toll that comes with the job. I’m shining a light on teacher wellbeing and how it affects the entire community, not just our schools.

I also dive into ways we can better support our teachers, including my own Teacher Mentor Programme, which offers practical solutions for supporting educator health and happiness. Listen in to discover how parents and communities can uplift teachers, making a positive impact on our kids’ futures and the wellbeing of our educators.

This is my own experience and my own opinion, I would love to hear from you if you have a different experience.

Magic and WELLth always,

Joanne xx

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In this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness.

By taking time to slow down and reflect, I discovered what was holding me back—and, more importantly, what I needed to release to step forward again. I’m diving deep into how we can get stuck in cycles of burnout, anxiety, and self-judgment, and how shifting our mindset can transform our well-being.

If you’ve ever felt frustrated or disheartened by setbacks, this episode is for you. My intention is to inspire you to be kind to yourself, to allow time for your growth, and to show that it’s okay to pause and reassess. Remember, taking a step back doesn’t mean failure—it means giving yourself space to rise even stronger.

Tune in to learn how I turned self-doubt into self-belief and reignited my coaching journey. Let’s dive into embracing personal growth and living a life of holistic WELLth.

Magic always,

Joanne xx

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This week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms?

Join me as I explore shocking statistics and real-life examples illustrating how our society often overlooks women’s unique needs, affecting everything from medical treatments to workplace environments. Learn how this hidden bias could be jeopardizing your health and what steps we can take to bridge the gap.

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In this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or government cover-ups, I believe there’s always a reason to question the narrative—because if it doesn’t feel right, something’s off.

As we become more spiritual, our intuition pushes us to ask tough questions and seek the truth. Join me as I share my thoughts, based on what I’ve read and felt, while encouraging you to form your own opinions and dig deeper. Is there something I missed? Let me know!

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In this episode of Women’s Wellth, I’m thrilled to welcome Dr. Elena, who shares her remarkable health journey from conquering cancer to overcoming hormonal challenges. Her experiences inspired her to create her own natural hair care line, leading to the founding of Safo Hair Care.

Join us as we discuss the transformative power of connecting with your body and exploring alternative medicine for holistic health. Dr. Elena also highlights the crucial balance between Western medicine and alternative approaches, providing valuable insights for anyone on a wellness journey. Don’t miss this inspiring conversation about healing, resilience, and natural beauty!

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This week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect with her heart and body.

In this episode, she shares her incredible journey from the corporate world to becoming a heart-led entrepreneur, passionately dedicated to her own happiness. Terry now empowers other women to chase their dreams and create the fulfilling lives they’ve always desired. Join us for this uplifting conversation about the transformative power of following your heart and living authentically!

You can find Terry here…

https://www.instagram.com/terrytateossian?igsh=aDhxaHFqcW55cnB5

https://www.instagram.com/thor.wellness?igsh=MXBvenBmMG4weXFodg==

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In this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition.

Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and fulfillment. Whether you’re seeking answers or looking to deepen your connection with your true self, this episode offers valuable insights and inspiration. Tune in to unlock your inner magic and embrace your authentic journey!

You can find Kathy here…

https://www.instagram.com/magic_kathi_official?igsh=dDAyamhlenozYnVp

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In this episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about how we can take control of our health. We dive deep into the insights we can gather from our blood, the importance of being proactive rather than reactive with our health, and how to prioritize preventative care before symptoms arise. Trish’s wealth of knowledge left me speechless more than once, challenging my own health beliefs and giving me so much to reflect on. You won’t want to miss this one!

You can find Trish here -

https://www.instagram.com/trishrn71?igsh=MXNwc3E2YmRvYml6eA==

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Hello Queens of Wellth,

In this episode, I share insights into how you might feel during your inner spring, the unique superpowers you can harness, and important things to be mindful of.

Whether you’re looking to refresh your spirit or tap into newfound energy, this chat is designed to help you embrace and celebrate your inner renewal. Tune in and discover how to make the most of your inner spring!

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This week on Women's Wellth, I kick off a four-part series diving into our inner seasons, starting with the beginning of our cycle—our winter. I’ll share the power of our bleed, touch on the science behind it, and delve deeply into the self-care and spirituality of this phase. Learn how to truly embrace and step into your feminine power during this transformative time.

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Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health.

We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturned as we discuss the importance of tuning into our bodies and breaking free from the influence of fad diets and social media pressures. Tune in and start your journey towards a healthier, more balanced life.

Find Bridie’s socials here…

https://www.instagram.com/bridiewilkins?igsh=Z2s1eDE4cmE5bWoz

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This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body?

I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, and body nourishment. I’ll touch on my own feelings and experiences with body toxicity, exploring how we can truly embrace our bodies in a healthy, positive way. Join me for an honest discussion on this important topic.

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This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health.

In our conversation, Libby shares her insights on why women need more mental health support, emphasizing that it’s okay not to be a perfect mum—because, honestly, there’s no such thing. We also delve into a discussion about how pregnancy and motherhood used to be seen as sacred, and how this perspective has been somewhat lost over the years. Tune in for an inspiring and reassuring chat!

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In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situation, and map out a clear path to your goals.

I’ll be honest with my answers, showcasing that we all have room to grow and areas to improve. Join me in this reflective journey and let’s work on finishing the year strong, together.

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In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell.

This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed.

Until one day something clicked - unsureYoga played a significant role in her transformation, teaching her about the intricate connections between mind, body, and soul.

Lindsay shares how she now uses a holistic toolbox to support her well-being. Join us for an inspiring conversation about resilience, healing, and the power of holistic practices.

You can find Lindsay here…

https://www.instagram.com/thrivewithlindsey?igsh=YTZ6MDc4ZG4yMzZh

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Join me this week as I take a trip back to my hometown, where old memories spark new insights.

In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly.

Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s reflect and connect on how we can all take better care of ourselves.

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In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring them into reality.

Plus, I have a special treat for you! Be sure to grab your free Manifestation Workbook by dropping me a message on my Instagram @joanne_wellth with the word 'CRAFT'.

Whether you're new to manifesting or a seasoned pro, this workbook will guide you through the process and help you manifest your deepest desires with ease.

So tune in to this week's episode for some manifestation magic, and don't forget to say hi on Instagram to get your hands on the workbook. I can't wait to hear about your manifestation journey!

Magic Always,

Joanne xx

Find all my socials here...

https://linktr.ee/joanne_wellth

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Welcome to this week's episode of Women's Wellth, where I take a deep dive into a topic that affects us all: stress addiction.

Join me in this solo episode as I confront the question: Are you addicted to stress? I'll share my own journey of breaking free from the grips of stress addiction, offering insights into its origins and practical strategies to overcome it.

Tune in as I discuss the role of essential oils and mindset practices in my quest for balance and well-being. It's time to reclaim our peace and prioritize our wellth.

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Join me this week for a solo episode on the Women’s Wellth podcast, where I delve into the practice of reflecting on what I’d tell my younger self.

Exploring the power of self-reflection, I share personal insights and experiences aimed at empowering women to embrace their journey, learn from their past, and grow into their best selves.

Plus, I challenge you to journal your own reflections and share your insights with me. Tune in for a dose of wisdom and self-discovery!

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Hello WELLthy women,

This week I delve into inspiring stories of resilience, healing, and empowerment. In this episode, I sit down with Sheyla, a two-time cancer survivor, as she courageously shares her journey of overcoming adversity.

From following her intuition to incorporating plant-based remedies, Sheyla reveals the tools that aided her in battling cancer.

Moreover, she delves into the transformative power of self-discovery and confronting ancestral traumas, shedding light on how these experiences not only helped her conquer cancer but also navigate through depression.

Tune in to discover how Sheyla’s journey can inspire us all to reclaim our wellth and thrive against all odds.

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Welcome to the Women’s Wellth Podcast! Join me as I dive into the transformative power of embracing magic in our lives. Yes, even if you’re a bit skeptical!

I’ll share my personal journey into a life filled with magic, exploring how tuning in can elevate us spiritually, mentally, emotionally, and physically.

Together, we’ll delve into the importance of connecting to our roots, both literally and metaphorically. Whether you’re a seasoned witch, witch curious, or simply seeking a more enchanted existence, this podcast is your guide to living a life of wonder and empowerment

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Hello WELLthy Women,

I’m joined by the incredible Georgia, a holistic health expert with insights into diet, exercise, and hormones.

In this episode, Georgia and I dive deep into the challenges women face when it comes to prioritizing their well-being in a world that often doesn’t make it easy. We discuss practical strategies for navigating the complexities of diet, finding joy in movement, and understanding the intricate dance of hormones in our bodies.

Join us as we uncover empowering ways to reclaim our health and thrive as women in today’s society. Tune in to Women’s Wellth for inspiring conversations, expert advice, and a supportive community dedicated to helping you live your happiest, healthiest life.

You can find Georgia here…

https://www.instagram.com/georgiaefit?igsh=MXQ4OWpzeTA2cDV6MA==

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The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events.

One of the most impactful discussions for me centered around the notion of ‘women’ and the profound question: What is a women?

The documentary by Matt Walsh served as a catalyst for deep introspection, prompting me to consider the complexities of identity and the potential consequences of alternative labels.

I share my genuine concerns about the risk of women losing their sense of self and feeling dehumanised by societal constructs.

Delving into the realms of masculine and feminine energies, I chat about these two forces and ponder whether it’s possible to honor both without sacrificing authenticity.

As I navigate these conversations, I can’t help but wonder: Is there a way for us to coexist on this earth without causing harm to others? It’s a question that weighs heavily on my heart, and I invite you to join me in exploring it with empathy, curiosity, and a shared desire for harmony.

More than ever - let me know your thoughts on this as it’s one I feel like at the moment there’s no real answer.

Remember you can watch or listen to every episode now! Just type in Joanne Wellth to your podcast streaming site or YouTube - or of course the link is in the bio

Magic always,

Joanne xx

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Welcome back to another empowering episode of Women's WELLth. This week, I'm thrilled to have the incredible Jen joining me for a candid and enlightening conversation. As a yoga teacher and spiritual goddess, Jen brings a wealth of wisdom and insight to the table, and today, we're diving deep into the journey of embracing our inner spiritual badasses.

Join us as we share our personal experiences of transitioning from party girls who were out of tune with everything to empowered women who listen to and trust our intuition. From navigating the ups and downs of life to embracing our divine feminine energy, this episode is filled with laughter, wisdom, and plenty of inspiration.

So grab your favorite cozy blanket, pour yourself a cup of herbal tea, and join us for a fun and uplifting conversation about stepping into your power and embracing the magic within. Trust me, you won't want to miss this!

Magic always,

Joanne xx

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Join me this week bravely as I open up about my own struggles with catastrophising and anxiety.

Through some personal anecdotes and candid reflections, I shed light on how catastrophsing can hijack our thoughts and emotions, often leading to unnecessary stress and worry.

Tune in to discover the steps I am taking to break free from this destructive pattern and embrace a more mindful and positive mindset.

Whether you’re familiar with catastrophizing or simply seeking ways to cultivate resilience, this episode offers valuable insights and inspiration for anyone navigating the rollercoaster of anxious thoughts.

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Join me this week on the Women’s Wellth Podcast as I sit down with Kathy Bowers, a coach specializing in supporting families, especially parents navigating the challenges of raising teenagers.

Together, we delve into the intricacies of effective communication and overcoming familial struggles.

Kathy offers insights into modern-day family dynamics, highlighting common patterns and providing actionable solutions to foster happiness and harmony within the home.

Bid farewell to your household woes as we explore pathways to a more connected and fulfilled family life.

You can find Kathy here

https://www.life-change-coaching.co.uk/about-kathy

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Welcome to episode 50 of Women's Wellth! I can hardly believe we've reached this milestone. In today's episode, I take a journey through the past four years of my life like never before. I made an unexpected decision to delve into my old journals, and what I found was both surprising and emotionally intense.

As I read through the pages, I was startled by my own growth. It's incredible to see how much I've evolved, but it also deeply upset me to confront the struggles I used to face every day, both mentally and emotionally. It's a reminder of the resilience within all of us, but also of the importance of self-care and introspection.

In other news, I'm thrilled to announce that you can now watch my solo episodes on YouTube! It's an exciting new platform where I'll be sharing even more insights and conversations on women's health and well-being.

Join me on this journey of reflection, growth, and empowerment in episode 50 of Women's Wellth. Let's continue to prioritize our well-being and support each other every step of the way.

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Welcome back wellthy women ,or should I say witches.

In this week’s episode, we continue our exploration of the witch wound and its profound impact on modern life for both women and men.

Join me as we unpack how gender stereotypes, judgment, and societal expectations perpetuate this ancient wound, shaping our perceptions and experiences today.

Tune in as we navigate the complexities of reclaiming power, healing collective traumas, and fostering true gender equality.

Don’t miss out on this vital conversation as we strive for a world where all individuals can thrive authentically.

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Welcome to an another amazing guest episode of Women’s Wellth, where I’m joined by Louise Digby, a BANT registered nutritional therapist and weight loss expert.

Louise is the mastermind behind the Nourish Method, empowering women to achieve their dream body, ignite their energy levels, and overcome frustrating symptoms.

Together, we dive deep into the realms of nutrition, weight loss tactics, and the liberating practice of intuitive eating. If you’re weary of fad diets and seek honest, no-nonsense advice, this episode is tailor-made for you.

And for the cherry on the cake we also talk hormones, foods that can help to balance hormones AND peri menopause and menopause - we leave no stone unturned,

So, join us as we unravel nourishing truths and embark on a journey to holistic well-being with Louise Digby.

You can find Louise here…

https://www.instagram.com/louisedigbynutrition

https://linktr.ee/NourishMethod?fbclid=PAAabypNIb0OfjDF7MGgg-aHYqHju8yCHB6qJv1-yZRtVUKF0er-aW4fw_tzs_aem_ASJmrVlleWdTd3TQKOLSDSFJwrdlaA4adpwOsL0Yo18UpsiH63wjPaunpinCCayB0n0

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Hello wellthy people,

I’m back solo this week, talking about something I’m currently working on and learning more about.

This a profound journey of discovery into the enigmatic realm of the Witch Wound. Together, we’ll peel back the layers of history to unravel the origins of this pervasive societal scar, rooted in centuries of persecution and patriarchal dominance.

Through a mini-history lesson, we’ll uncover the threads that have woven this narrative into the fabric of our culture, shaping our perceptions and judgments even today. But this isn’t merely a lesson in the past—it’s a call to action for the present and future.

I share my own experiences of stepping away from the shadows of the Witch Wound. With vulnerability and authenticity, I invite you to journey alongside me as we embrace self-love, challenge societal conditioning, and reclaim our power.

This episode isn’t just about exploring the Witch Wound; it’s about healing it. Tune in now to embark on a transformative odyssey toward empowerment and liberation.

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Join us on the Women’s Wellth Podcast as we delve into the transformative journey from stress to blessed.

In this episode, I sit down with the incredible Jen Wilson, a seasoned coach empowering women to identify stress signals and take meaningful steps towards a life of abundance.

Jen candidly shares her personal journey through burnout and stress, revealing the pivotal moment that propelled her to take charge and cultivate wellth in her life.

Tune in for insights, inspiration, and actionable steps to embrace your own path from stressed to truly blessed.

You can find Jen on her socials and chat to her about working with her here…

https://linktr.ee/Jenwilsonwellness

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Hello Wellthy Women,

Join me in this solo episode as I unravel the layers of the Saviour Complex on the journey to women’s wellth.

Delving into my personal experiences, I explore the intricacies of this phenomenon, its roots, and the why behind our inclination to be heroes in others’ stories.

Discover insights on overcoming the saviour complex and embracing a path to authentic well-being. It’s time to redefine our narratives and empower ourselves on this transformative journey.

Magic always,

Joanne xx

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Hello Wellthy Queens!

I’m thrilled to share this week’s episode of Women’s Wellth, where we delve into the enchanting world of intuition.

Join me as we explore what intuition is, how to tune in, and why it’s an absolute game-changer for our well-being.

This episode is a heartfelt invitation to connect with your inner self, embrace the wisdom within, and unlock the magic of intuition.

Trust me; you don’t want to miss this empowering conversation.

Magic always,

Joanne xx

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Hello Wellthy people,

Welcome to my latest episode, I delve into the power dynamics shaping our healthcare systems, we are not as in control as we are led to believe.

From the influence of big pharmaceutical companies to my personal journey discovering the transformative benefits of essential oils, this podcast is your guide to reclaiming control over your well-being.

Join the conversation on health empowerment and embark on a journey towards a healthier, more empowered you.

Magic always,

Joanne xx

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Happy New Year,

In my first episode of 2024, join me for a solo session where I spill some exciting personal news and dive into why it’s time to ditch the New Year’s resolutions.

Let’s chat about setting intentions that truly resonate, leaving behind the deflated feeling of broken resolutions.

If you’re tired of the cycle, this episode’s got your back—I’ve got you covered!

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Join me on a heartfelt solo journey in this episode of Women’s Wellth, where I open up about my personal transformation from party girl to sober sister over the past 5 years.

Discover the power of tuning into your own willpower and explore the myriad benefits of embracing a sober lifestyle. Beyond the well-known negatives, we delve into the positive shifts, empowerment, and holistic well-being that come with bidding farewell to alcohol. It’s a candid conversation on finding strength, resilience, and joy in the journey to a healthier, alcohol-free life.

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Welcome to Wellthy Women, where in todays episode empowerment meets healing.

I’m thrilled to have Virginia with me for this episode, she is a remarkable coach, hypnotherapist, and energy healer who harnesses the transformative power of plant medicine.

Join us as she unfolds her personal journey, unveils her powerful vision, and sheds light on how plant medicine can be a catalyst for life-changing transformations.

Get ready for a captivating exploration into the world of holistic well-being.

You can find her here….

https://instagram.com/iamvirginieaudrey?igshid=NzZlODBkYWE4Ng==

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Join me on Women’s Wellth, where I dive into the empowering world of biohacking in this solo episode.

I spill the beans on my personal journey into becoming a badass biohacker, demystify what biohacking is all about, and dish out practical tips for effortlessly elevating your health.

It’s time to take charge of your wellth, ladies!”

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Join me in today’s episode as I sit down with Bea, a guiding light in the world of well-being, to explore the transformative power of yogic philosophy. Bea shares invaluable insights on seamlessly integrating yogic ways into our lives, regardless of whether we actively practice yoga.

Discover the profound impact that embracing yogic principles can have on your overall wellth—enriching your mind, nurturing your body, and uplifting your soul.

Dive into the essence of yogic philosophy and unlock the secrets to a more balanced and fulfilling life.

You can find Bea here -
https://instagram.com/bea_loisfaye?igshid=NzZlODBkYWE4Ng==

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In this special solo episode of Women's Wellth, join me as I dive deep into the transformative power of rewriting life's milestones.

I challenge the conventional narrative, exploring how tradition can often feel like peer pressure from from the dead.

As I celebrate my birthday, I reflect on the journey, share personal insights, and express gratitude for the meaningful aspects of life that resonate with me at this moment.

Tune in for a soulful exploration of self-discovery, gratitude, and reshaping the narrative of our own wellth.

Magic always,

Joanne xx

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In this fascinating episode of Women’s Wellth, I’m joined by the remarkable Natty Beatts, a psychic development expert and a spiritual business coach.

Natty unveils her extraordinary journey of awakening her psychic abilities and takes us on a profound exploration of how she leverages her gifts to empower and guide others.

If you’ve ever questioned the mysterious moments in your life, wondering if you might have a hidden psychic talent, this episode is a must-listen. She also channels a message LIVE for everyone, and it’s one you want to hear.

Join us as we delve into the extraordinary world of psychic phenomena and personal growth. You won’t want to miss this enlightening conversation with Natty Beatts.

You can find Natty here…

https://instagram.com/nattybeatts?igshid=NzZlODBkYWE4Ng==

And join her Patreon here…

https://www.patreon.com/ThePurpleRealm?utm_campaign=creatorshare_fan

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In this week’s Women’s Wellth Podcast, I’m delving into a deeply personal journey of reconnecting with my own womb.

We’ll explore the profound practice of tuning into and conversing with this sacred space, understanding that it’s not just for creating new life, but for shaping our own lives.

I’ll share my story of how I neglected my womb for years, only to realize the incredible wisdom she held when I finally tuned in.

If you’ve ever felt stuck or lost your inner spark, join me in this episode as I remind you that the magic you seek is within yourself. It’s time to rediscover your own incredible power.

And if you’re interested in the immersion I took part in, head to episode 20 to hear my podcast with Clare.

Magic always,

Joanne xx

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Join me on this weeks Women’s Wellth podcast as we dive deep into the world of holistic health with the incredible Asma. She unveils her journey, navigating hormonal issues, and emerging as a passionate women’s wellness advocate.

Together, we candidly discuss our own experiences, from trying countless diets and exercise routines to finally discovering what truly works. Tune in to uncover our secrets to happiness, health, and hormonal balance – a path paved with lessons learned and wisdom gained.

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In this solo episode of Women’s Wellth, it’s just you and me as we journey deep into the realm of epigenetics. Prepare yourself, because the age-old excuse ‘it’s in my genes’ might not hold up after today. But fear not, we’ll also dive into the art of scripting, a powerful tool to kickstart a new mindset. Get ready for a science-packed adventure on this one-of-a-kind podcast!

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Welcome to this week’s episode of the Women’s Wellth podcast, this week I have with me the amazing Marta, a talented happiness coach with a profound understanding of what it truly means to be happy.

In our conversation, Marta and I delve deep into the essence of happiness and how it’s intricately connected to tuning into our authentic selves. She shares her wisdom on discovering and honoring your authentic self, a journey that can be transformative in the pursuit of genuine happiness.

We also explore the crucial topic of setting healthy boundaries. Marta’s insights on this subject are invaluable, offering practical advice on how to establish and maintain boundaries that nurture your well-being.

If you’re curious about the secrets to lasting happiness, the path to authenticity, and the art of setting boundaries for a more fulfilling life, this episode is a must-listen. Marta’s expertise and passion shine through as we navigate these essential aspects of personal growth and well-being. Tune in and get ready to be inspired!

You can find Marta here:
https://instagram.com/a_girlwhotravels?igshid=MzRlODBiNWFlZA==

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In this solo episode, I delve into the concept of “wellth,” exploring the richness of mind, body, and soul. Join me on a journey where we strengthen the mind-body connection, connect with our conscious selves, and strive for our highest potential.

Plus, I’ll share the exciting developments happening in the background of women’s wellth, highlighting the empowering trends and movements shaping the path to holistic abundance. Tune in for inspiration and insights into the vibrant world of wellth for women.

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Join me on this inspiring podcast episode as I sit down with Neetu, a remarkable cancer survivor who chose to follow her intuition and harness her own healing powers in the face of adversity. In our conversation, we delve into the world of modern medicine and the challenges we face when it comes to our health. Neetu’s journey takes us through her courageous decision to decline surgery, opting instead to focus on her mindset, overall well-being, and a variety of holistic healing approaches.

Discover how she defied the odds and watched cancer vanish from her life.

Please remember, our discussion is meant to inspire and show that you can seek other advice as well as medical advice, and you’re always supported, our conversation is not to replace medical advice.

Tune in for a captivating story of resilience and empowerment

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In this captivating solo episode of The Kula, join me as we dive deeper into the enchanting world of lunar magic.

Part 2 of our lunar exploration unveils the secrets of harnessing the power of the new moon for manifestation. I’ll guide you on how to sync with your body’s natural rhythms, even if you don’t have a menstrual cycle.

Join me for a mystical journey guided by the moon’s wisdom, and unlock the potential for transformation in your life.

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Join me for an enlightening episode featuring the incredible Olivia, a certified Wim Hof Breathwork Instructor. We're about to dive headfirst into the world of breathwork and explore all the magical benefits it brings into our lives.

In this episode, Olivia shares her profound insights into the transformative power of breathwork. We'll be unraveling:

Unlocking Your Breath: Learn how to tap into the incredible potential of your breath, a tool you carry with you every moment of your life.

Mind-Body Connection: Discover how breathwork bridges the gap between your mental and physical well-being, promoting harmony and vitality.

Stress Relief: Explore how intentional breathing can be our secret weapon against stress, anxiety, and overwhelm.

Magical Benefits: Olivia unveils the truly magical benefits of breathwork, from enhanced focus and creativity to a deeper sense of inner peace.

Whether you're a seasoned practitioner or new to the world of breathwork, this episode promises to inspire and enlighten. Olivia's expertise and passion for breathwork will leave us eager to incorporate its magic into our daily lives.

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In this captivating solo episode, I delve deep into the enchanting world of moon power. From the science to the history, we’ll journey through the moon’s phases, with a special focus on the transformative energy of the new and full moons.

Discover how harnessing the moon’s magic can help manifest your dreams and elevate your life.

Because I have so much to share in this, this is a part 1 of 2 - so stay tuned for cosmic revelations, non part 2 I’ll go deeper into how we set intentions and manifest under the new moon.

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Join me in this episode as I sit down with the incredible Elena to dive into the world of self-care and self-love.

From life-changing insights to quirky hacks (yes, even from the toilet!), we’ve got you covered on how to make self-care a daily delight, even when it seems like there’s just not enough time in the day.

Say goodbye to overwhelm and hello to practical, doable self-care strategies.

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hey Tribe,

It’s a solo episode today, and I’m beyond excited to dive into a wild and wonderful episode - I had so much I wanted to talk about I managed to squeeze a mash up of everything into the episode.

Buckle up for a rollercoaster ride through the cosmos with some alien conspiracy chatter, a dash of past life pondering, and a sprinkle of travel tales that will ignite your wanderlust.

But hold onto your hats, because we’re digging deep into the heart of the matter: the incredible power of sisterhood and the magic of finding your tribe. Trust me, you won’t want to miss this cosmic journey of discovery and connection!

Magic always,

Joanne xx

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Join us in this captivating episode as we dive deep with our special guest, Zoe, into the intriguing world of manifestation. Discover the fascinating journey of how we manifested each other into each other’s lives, unraveling the mysterious threads of fate and intention.

But that’s not all – we’re also peeling back the curtain on our daily rituals and routines that have proven to be powerful tools for bringing our desires to life. From morning affirmations to mindfulness practices, we’re sharing the practical techniques that keep us aligned with our goals and help us harness the energy of manifestation.

So, tine in for an enlightening conversation filled with personal stories, insights, and actionable tips that can empower you to unlock your own manifestation potential.

Get ready to transform your approach to manifestation and start creating the life you’ve always envisioned.

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xx

In this episode, our special guest, Ella, joins us to explore the empowering journey of self-love, debunking the myth that it’s all ‘woo woo.’ Discover different ways to connect with your highest self and unlock your true potential, without feeling like you have to head to the crystal shop and start frantically sageing everyone in sight.

We delve into the challenges faced by today’s teenagers in the digital age, where social media pressures abound. Ella shares valuable insights on how she keeps her teenager’s mindset in check, fostering a healthy balance and nurturing their mental well-being.

If you’re ready to hear an inspiring conversation on embracing self-love and empowering the next generation to thrive amidst the digital noise. Don’t miss this episode of “The Kula Women’s Wellness” podcast!

Magic always,

Joanne xx

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Join us in this captivating guest episode with Stephanie as we dive deep into her fascinating journey from life before stepping into spirituality to exploring the realms of quantum healing and everything in between.

Get ready for some “wow” moments, especially from me, as Stephanie shares her eye-opening experiences that will blow your mind and leave you with a renewed perspective on life.

Tune in for an enlightening conversation that’s sure to spark inspiration and curiosity.

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xx

In this empowering podcast episode, we invite Elizabeth, a remarkable yoga teacher and self-love coach, whose life took an extraordinary turn after 18 years of marriage.

With courage and determination, Elizabeth listened to that small voice within her, defying societal norms and transforming her world from the inside out. Join us as we delve into her incredible journey, redefining age as just a number and challenging the status quo.

This episode serves as a powerful reminder that we have the power to break free from expectations and forge our own path, embracing the choices that resonate with our true selves. Get ready to be inspired and motivated to listen to your inner voice and embrace the limitless possibilities that lie ahead.

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xx

Join us on this enlightening episode as we dive into the world of spirituality and personal transformation with our special guest, Clare. Clare is not just a channel, mentor, and energy alchemist, but also a shining example of how one can rise and step into their true self after a challenging experience like divorce.

In this thought-provoking conversation, Clare shares her personal spiritual awakening journey, unveiling the pivotal role it played in her own growth and healing process. Through her story, we gain valuable insights and inspiration on how to navigate through life’s hardships and emerge stronger, more empowered individuals.

But that’s not all—we delve into the realm of intuition and discover the incredible power it holds. Clare guides us on how to tap into our inner wisdom, tune into our intuition, and listen to its gentle whispers. She reveals practical strategies to raise our frequency, allowing us to connect with our authentic selves and create a life of fulfillment and abundance.

If you’re ready to embark on a transformative journey, learn how to embrace your intuition, and thrive in every aspect of your life, then this podcast episode is a must-listen. Join us as we unravel the secrets of spiritual growth and self-empowerment with the incredible Clare, your guide to unlocking your true potential.

Keep your eyes peeled for an updated release date for Clare’s upcoming programme, it has been pushed back from the 8/8 portal.

You can keep an eye on her release date by following her Instagram or heading to her website…

https://instagram.com/the_divine_mirror?igshid=MzRlODBiNWFlZA==

www.thedivinemirror.org

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xx

In this solo podcast, I open up about my own personal journey with money and share the hurdles I’ve faced along the way. From deep-rooted money blocks to unconscious patterns, we’ll tackle them head-on, empowering ourselves to manifest abundance and financial freedom.

Join me as we peel back the layers of our money beliefs. We’ll explore the stories we tell ourselves, the societal conditioning we’ve absorbed, and the fears that hold us back from achieving our true potential.

I share actionable insights and practical tips to help you identify and release your own money blocks. Together, we’ll unlock the hidden potential within us and gain a fresh perspective on wealth creation, savings, investments, and everything in between.

Are you ready to let go of the beliefs that no longer serve you? Tune in to “Let’s Talk About Money” and embark on a transformative journey to manifest abundance and reclaim your financial power. Let’s break free from the chains of limitation and build a future where financial freedom becomes our reality.

Magic always,

Joanne xx

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Welcome to another insightful episode of my podcast! In today's empowering discussion, I have a remarkable guest, Ola, joining us to delve into the fascinating topic of guiding women through their hormones to menopause naturally.

Ola, a passionate advocate for women's health, shares her wealth of knowledge and experience on how to navigate this transformative phase with grace and love. Together, we explore practical tips, holistic approaches, and natural remedies that empower women to embrace their bodies and fully appreciate the journey of womanhood.

Join us as we delve into the intricacies of hormonal changes, uncovering the secrets to finding balance, and uncovering the incredible beauty within each woman's body. Ola's insights and wisdom will inspire you to connect with your own femininity, fostering self-love, and embracing the power that lies within.

Whether you're a woman on the cusp of menopause, a curious listener seeking insights, or simply someone who wishes to understand and support the women in your life, this episode is for you. Prepare to be inspired and enlightened as we embark on this transformative conversation together.

Tune in to this empowering episode and discover the transformative power of embracing your body and being a woman. Get ready to embark on a journey of self-discovery, self-acceptance, and unconditional love.

Let's celebrate the magic of womanhood!

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellness_

I can not wait to hear from you.

xx

In this solo podcast, I invite you into my personal world, where I share the raw and honest experiences of my own struggles with anxiety. Join me as I delve into the depths of anxiety, exploring its impact on my life, the journey of self-discovery, and the strategies I've discovered along the way. Together, we'll unravel the layers of anxiety, empower ourselves, and find strength in vulnerability. Tune in and let's embark on this courageous journey of healing and growth.

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellness_

I can not wait to hear from you.

xx

In this enlightening episode, ai invite you to join me, with my guest Michelle - a soul purpose coach, and reiki master.

Get ready for an inspiring conversation that will encourage you to explore your true calling, navigate the dark night of the soul, and break free from society's expectations.

Together, we dive deep into the transformative journey of discovering your soul purpose. Michelle shares her expertise and personal experiences, guiding us through the process of unraveling societal conditioning, shedding limiting beliefs, and reconnecting with our authentic selves.

During our chat, we explore the concept of the "dark night of the soul," a transformative period of deep introspection and self-discovery. Michelle sheds light on how this challenging phase can be an opportunity for growth, paving the way to a profound alignment with our true purpose.

Letting go of societal expectations is an essential aspect of reclaiming our authenticity. Michelle offers valuable insights and practical tips on how to navigate this process, empowering us to release external pressures and embrace our unique path with confidence.

Whether you're feeling lost, seeking clarity, or simply curious about finding your soul purpose, this episode is a must-listen. Michelle's guidance and wisdom will inspire you to embark on a soulful journey of self-discovery, guiding you towards a life filled with passion, purpose, and fulfillment.

Tune in to this thought-provoking episode as we unlock the keys to finding your soul purpose, navigating the dark night of the soul, and liberating yourself from society's expectations. Get ready to embrace your authenticity and embark on a transformative journey of self-discovery and purpose with Michelle, your soul purpose coach.

You can find Michelle here...

https://www.instagram.com/michellelouisewellness/

https://linktr.ee/michellelouisereiki

Thanks for listening,

Magic always,

Joanne xx

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellness_

I can not wait to hear from you.

xx

Hi Tribe,

Solo this week and I chat all about being child free by choice, and how at the moment this seems to be a ‘thing’ that is rubbing SOME people up the wrong way.

Everyone has a choice to have or not have children, but it seems that some people have things to say to both sides of the story.

I talk about how whatever the choice, we should be holding each other up, rather than tearing each other down.

I’d love to hear you own stories on this, let me know by hitting the link and reaching out on my socials.

Magic always,

Joanne xx

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellness_

I can not wait to hear from you.

xx

Hello Tribe,

What an episode I have today, I have Margeri as my guest who is the founder of Kimono girl, the worlds first energy fashion brand - the brand has been mentioned in British Vogue and Forbes Middle East.

She shares her own story, how she came up with the amazing idea of energy infused fashion, how what we wear can change our vibration, and how this can then help us to manifest our desires.

As mentioned in the episode, you can find Margeri here...

https://realkimonogirl.com/

https://www.instagram.com/realkimonogirl/

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellness_

I can not wait to hear from you.

xx

Hello,

Another episode and another amazing guest, I have with me Liberty who is a Menstrual Coach and womb steam expert (you need to listen to learn more about that)

We cover in this episode how womb steaming can help with most of the problems we associate with our cycles, as well as how we can use it to really get into touch with our feminine energy.

If you’d like to get in touch with Liberty, or purchase your own steam kit you can find all the links you need below,

https://linktr.ee/SheIsLiberty?fbclid=PAAabQYetJyNpAyZuR94FQ9WgcT--m_oh8O0TJnkFs2A2my3AL8OGzCNZRRHg

And the link for Steamy Chick as mentioned in the Podcast…

https://steamychick.institute/

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellness_

I can not wait to hear from you.

xx

Hi Tribe,

This week onThe Kula I share some easy ways I found work in raising your vibration.

Do you want to make changes to feel ‘higher’ to attract more of what you want, but you just feel stuck?

From being more selective in the music you listen to, to surrounding yourself with people who are pumping out the vibration you want, it’s all here.

As always, let me know if you have any questions.

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellness_

I can not wait to hear from you.

xx

Hi Tribe,

The episode I have Sarah with me who is the founder of The Self Love Tribe, join us as we chat everything self love, where self doubt stems from, and how as fully grown adults it is HARD to just go out there and make friends.

If you want to check out Sarah's offerings in The Tribe, and her new Listening Room, here is the link...

https://www.livelogue.com/theselflovetribe

If you have questions/feedback about anything we touched on this week, you can catch me on my socials below...

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/The_Kula_Womens_Wellness

I can not wait to hear from you.

xx

Hello Tribe,

In the this episode I’m chatting all about feminine energy, what it is, why we lost it, and how to start bringing more of it to your life.

I used to think that feminine energy was just for females and masculine for males - it’s not! It’s all about the energy you put out and how you’re doing things.

Find out how to get your yin and Yang balance, and how I struggled to find mine after working in the education system for 10 years.

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/The_Kula_Womens_Wellness

I can not wait to hear from you.

xx

Hi Tribe,

I have with me this week, Lauren who a lifestyle PT.

We chat about building good habits, why your current PT or gym regime may not be showing any results.

And for all my yummy mummies, Lauren is a mum to a 2 year old, so she knows how it is to try and fit in being fit, with being a mum - she shares her 4 minute a day routine with me.

You can find Lauren here…

https://instagram.com/lozgoggs?igshid=YmMyMTA2M2Y=

And the playlist she mentioned here…

https://open.spotify.com/playlist/0lPWmhmKDkh9c9PEeeiH8O?si=ZkE_YtPWTTe4cKEoRb3GjQ

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/The_Kula_Womens_Wellness

I can not wait to hear from you.

xx

Hi Tribe,

Welcome to episode 8, a little trigger warning as at the start I do talk about the death of pet - sharing some upsetting news and how I am dealing with it.

I also chat more about those issues some of you see every cycle, if you haven’t listened to episode 5 yet, go back and listen to learn more about what your hormones do, and then come back and listen to the problems these imbalances can cause.

As always, there’s a little bit of science but it’s fun and it’s what you need to know to own your own body.

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/The_Kula_Womens_Wellness

I can not wait to hear from you.

xx

Hi Tribe,

What a treat for this episode, I have Susan an intuitive tarot reader chatting with me. We cover some of the misconceptions of tarot, and how women are more and more turning to tarot to help everything from their mindset to their hormones.

It’s not all woo-woo 🤍 it’s also science.

You can find Susan at

https://instagram.com/susan_nora_tarot?igshid=YmMyMTA2M2Y=

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/The_Kula_Womens_Wellness

I can not wait to hear from you.

xx

Hey Tribe,

This week we get a bit sciencey - why? The more you know about what’s going on inside, the more you can understand the lifestyle changes that you might need to make (that’s an episode coming up)

You may want a journal for this one to make notes, I’ve to tried break it down for you so that you get what you need without all the fluff.

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/The_Kula_Womens_Wellness

I can not wait to hear from you.

xx

Hey my lovely Tribe,

Back on my own today, and we’re chatting about hormones - the big ones that I believe we should have an understanding of, as these are the ones that can and do become imbalanced, meaning that we learn to live with suffering and not living a life of freedom.

Once you have more of an idea which hormone does what, and how it can affect of hormones, you can then a start to look at lifestyle, diet and exercise - which will be following podcasts.

You may want to take notes with this one.

Magic always,

Joanne xx

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/The_Kula_Womens_Wellness

I can not wait to hear from you.

xx

Hello Tribe,

I am so excited to have my first guest on the Podcast for the New Moon -meet Kim Mellor, my mentor, coach and now someone who I have joined forces with in business.

Kim shares her own story of burnout, she is a highly successful manifestation coach, CEO of her brand 'The Soul Digger' and has a wealth of experience in networking marketing, making 7 figures in one month, she shares how in the end trading time for money led her to burnout.

Find out what she did to come out of the other side, and now after surrendering and asking the universe what she needs to do she is now making money, having fun and living a life where she is not trading time for money.

Learn about how to look after your nervous system, and what you can do to ease the pressure if burnout is peering over your shoulder.

And as promised if you have any questions, you can find me and Kim on our socials, all links below...

Kim's Instagram...

https://www.instagram.com/kimmellor_/

Kim's website...

https://www.kimmellor.com/

If you enjoyed the episode, show me some support, hit that 5 star button, and of course leave a review, I will read every single one of them.

Thanks for listening,

Magic always,

Joanne xx

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/The_Kula_Womens_Wellness

I can not wait to hear from you.

xx

Yes, I mention period ops in this episode.

In this episode I talk about all the things people, including ,self don’t share on social media - or anywhere for that matter.

AND my pledge to always speak my truth, to share, to show the real me,- leading the way on normalising normal, normalising talking about you body and your mind, it’s functions, what goes wrong, instead of hiding it away from the world.

If you’d like to get in touch, you can find all my socials here…

https://linktr.ee/The_Kula_Womens_Wellness?utm_source=qr_code

Magic always,

Joanne xx

Welcome to episode 3.

I was inspired by another podcast to just share my story on this episode, with the intention to inspire others to do something that just lights them up.

I go back in time to my teenage years, through to now and how I got where I am today.

I don’t have a perfect story, i didn’t discover the magic of following my dreams until I was into my 30s, and by sharing my story I hope that at least one of you does something for you today.

As always you can reach out on any of my socials if you have any questions.

Website

Www.thekulawomenswellness.com

Email…

Yogikula.jc@gmail.com

Instagram…

https://www.instagram.com/joanne_womens_wellness

And you can join The Kula FB community here…

https://www.facebook.com/groups/418870646971476/?ref=share&mibextid=S66gvF

Come with me for a little history lesson, I go back to the days when women like you and I would have been burned at the stake.

I share with you how even hundreds of years later we are still living with these witch wounds, how they effect us, our relationships and the way in which we might react in certain situations.

And of course - lots of ways we can start to empower each other, rise with each other and live life as the sister goddesses which we are meant too.

As always, any questions, or if you're fact checking the things I mention then drop me a DM.

I hope that you enjoy episode 2,

Magic Always,

Joanne

Insta- @joanne_womens_wellness
www.thekulawomenswellness.com

Episode one, I can not believe I actually did it!

This episode being my first is an intro into who I am, my intention for the podcast, and how to track your period, with lots of hints and tips, and of course self care.

If you have any questions about anything shared in the podcast, you can hit me up on any of my socials.

Thanks for listening,

Magic always,

Joanne xx