Tinny Talk : Recent Episodes

Nicola Buchan

Tinny Talk!! Talking life and real shit! amazing guests to inspire you , empower you and help you get your shit together, to live an extraordinary life!

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I chat with Matt about mens mental health, personal regrets and seeking happiness.

A real deep chat. we need more of this in todays world.

let us know your thoughts of some of the topics we chat about. grab a tinny take a seat and enjoy

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Tinny talk with my own coach Flash. great chat getting to know Flash better. His thoughts on being a good coach and some of his own challenges he has faced. a great strongman, awesome coach and all round nice guy. grab a tinny and enjoy

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me and my bestie Melissa talk confidence, change and being selfish. This could help change your thinking toward everything.

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I had the privileged of meeting Oisin in Manchester at the fit expo and right away with his word of " hi I am some random Irish cunt that used to be fat " I knew he was my kind of guy and my next tinny talk guest. weight loss expert not one to miss grab your tines and enjoy xx

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How we say things to our selves that are not true and if we take a minute to say it out loud and hear these things we will begin to realise we are doing better than we thought 💭

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How a ted talk changed my goals and put things into perspective

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Shane the best strongman coach there is right now. his success as an athlete and a coach is undeniable, but all success stories come with a past and challenges. grab a tinny and enjoy

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Shane the best strongman coach there is right now. his success as an athlete and a coach is undeniable, but all success stories come with a past and challenges. grab a tinny and enjoy

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Grabbed a tinny with Jordan Gayle. We chatted heart break, MAFS and much more. Grab a tinny and enjoy

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First ever man to pull 500kg worlds strongest man the Beast himself. I can not put into words how amazing my day with Eddie was and I know you are going to love this episode of tinny talk so grab your Tinnys and enjoy

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training , challenges and much more. 3 times worlds strongest women tells all. i learned a lot about Donna in this podcast and wow this women is not only physically string but mentally . what a women !!!

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Amazing athlete coach and just all round lovely human. we chatted coaching, training, achievements, drug use and much more. i just love this girl so much and you need to listen to this one for sure.

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An offload of how I am struggling with my confidence as an athlete. I know I’m not alone so if you feel or have felt like this reach out let’s chat

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an amazing insight to conquering that competition self doubt and setting goals that will eliminate overwhelm

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from suicidal to strength. this inspiring story from my friend aslak i know will inspire all to be more open especially men. let men know its ok to not be ok. not one to miss

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50+ worlds strongest women, 3rd strongest 40+ and bad ass boss girl. this women is just incredible what can she not do. a must listen as Claire shares all her achievements, her challenges and tips that can help you change your life

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It’s time to banish those negative thoughts. Conquer procrastination and level up your life with this 1 simple trick.

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This morning I checked myself! I have been nothing but a moaning arsehole and feeling a little miserable I am going to share my secret to get out of this funk and step into a strong and powerful mindset to start feeling great again!

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Today I talk with the women behind the make up U82 worlds strongest women Erin Murray. Her story has truly inspired me and I know it will you to . Crack a tinny and enjoy ☺️

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Little pre OSG worlds podcast with some amazing strongmen. Grab a tinny and enjoy

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Warning ⚠️ very emotional! Struggling with self doubt , confidence and overwhelm. In this episode I am being completely open and Raw with my struggles! I hope if you resonate this may help.

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well if i didnt already love this guy i do even more now. i wont spoil it just listen . grab a tinny this is a good one

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you do you ! how dying my hair reminded me who i was ! grab a tinny and enjoy !

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Find out what’s next and how I plan to achieve it xx

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we all need to protect our energy if we don't we will never have the energy required to reach our goals, ambitions and dreams ! grab a tinny and let me know your thoughts xx

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these two are some of my fav strongman/woman athletes. we chat competing, steroid use and childhood trauma. inspiring to say the least. grab a tinny and enjoy

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Do you ever get upset when people say nasty things?? This may help!

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An inspirational story from childhood trauma, incredible weight loss and her journey in the competitive strongwomen world ! Grab your Tinnys and enjoy

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This episode is about fear ! All the what’s ifs that stop us doing things we want to do! I have one question that will change all that ! Grab your tinny and enjoy 😉

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tinny talk with my son Jayden! talking about parent guilt and getting both sides of the story. grab your tinny and enjoy

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having a wee ginny tinny with my girl Romy going deep into the incredible transformation this girl has been through. Romy is so inspiring. grab your tinnys and enjoy xxx

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digging deep here. not just a strongwomen but an inspirational, strong and amazing women. grab your tissues grab your Tinnys. Enjoy

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In this episode I get a chat with two time world strongest man Tom Stoltman ! Ahhhh buzzing ! We chat strongman obviously but also mindset and how Big Tommy relaxed out with the sport! Grab an extra large tinny and enjoy! This guy is an inspiration!

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Tinny Talk with the amazing Paul Mort! This man changed my life or I can say he saved my life. We laughed we cried I won’t say anymore grab a tinny relax and enjoy 😉

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Lesley and I talk business, mum guilt and how we balance it all.

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Who is this girl?? What the hell is tinny talks? this will tell all!! Ps a tinny is a red bull 😂