Be Your Own Health Hero: Recent Episodes
Jo Martinez
Be Your Own Health Hero is a podcast about becoming the hero of your own health story. Quality health and wellness should be accessible to everyone, right? We all know that it’s not just about what you lift or what you eat…. And here is where you’ll hear from experts so you can stop endlessly asking Dr. Google, or following every Insta-fad that comes across your screen. Health | Wellness | Fitness | Exercise | Self care | Mindfulness | Motivation
In this episode, we sit down with research and development scientist Corissa McEwen, a trailblazing entrepreneur with a Master's in Toxicology, who is revolutionizing the wellness industry with her company "Find Your Fitness Now."
Corissa shares her inspiring journey, from her academic pursuits to the creation of her own company, dedicated to supporting women of color on their wellness journey. With a mission to empower and uplift, "Find Your Fitness Now" goes beyond conventional wellness approaches, offering holistic support from head to womb.
Reach out to Corissa via the following outlets:
Find Your Fitness Now on IG
Find Your Fitness LLC on Facebook
Website: www.FYFNOW.com
Listen in to my in depth conversation about the world of decluttering and organization with Lisa Garcia, aka The MinimalisaNYC. Lisa's mission is not just about tidying up spaces but also about fostering positive change in the lives of her clients, while using a compassionate and nurturing approach. Listeners will learn valuable tips and strategies for decluttering their homes with practical, sustainable methods that can lead to maintaining clutter-free environments. Creating aesthetically pleasing spaces, these processes can also help create a haven of peace and serenity where one can thrive and live their best life.
You can read Lisa's blog and contact her for a consultation on her website : https://www.minimalisanyc.com
She can be found on all the socials as "the minimalisanyc" as well.
In this episode, join us for an inspiring conversation with April Stewart, a remarkable naturopathic wellness coach, devoted mother, loving wife, and driven entrepreneur. With a passion for holistic health and a deep-rooted desire to empower others on their healing journeys, April shares her insights, experiences, and guiding principles for finding balance and well-being in every aspect of life.
You can read her blog or reach out for a consultation on all platforms @thenaturopathicmama, or via her website: www.thenaturopathicmomma.com
Meet Mr. Derrick Britton, a powerhouse in the realm of IronMan Triathlons, having conquered the grueling course not once, but ten times over. With a dedication to pushing the limits of human endurance, Derrick embodies the spirit of perseverance and athletic excellence. His journey from amateur athlete to elite competitor is a testament to his unwavering commitment and relentless drive. Join us as we delve into the mindset and training regimen of this extraordinary athlete, exploring the highs, lows, and triumphs of his remarkable career.
Website: Derrickb.com
Social Media: Instagram @derrickbatl
Join us in this episode as we explore the intricacies of building a healthy community. From the often overlooked parks and walkable areas to essential resources like food and healthcare, every detail plays a crucial role. Our guest is a passionate advocate for ensuring underserved communities have the same opportunities for a thriving environment as everyone else. Maurelhena Walles is the CEO of Equity Design Inc., and part of her mission is to help increase life expectancy while creating a long-lasting and healthy connection to physical activity. Tune in to gain insights into creating a more inclusive and vibrant community for all.
Equity Design: https://www.equitydesigninc.com
Social media: @equitydesigninc
Hey, fitness enthusiasts! Get ready to pump up the energy because today's episode is all about the unsung heroes behind those incredible transformations and elite athletes out on the fields—the strength and conditioning coaches. We're sitting down with Coach Chris Hasfal to discuss how he sculpts bodies and minds. Whether you're a gym rat or a newbie in the fitness game, you're in for a treat. Tune in as we chat about unraveling the science, the art, and the heart of what it takes to whip anyone into tip-top shape. So grab your workout gear, turn up the volume, and let's get ready to break a sweat on this episode of Be Your Own Health Hero!
If you are brave enough, you can reach out to Chris via email at: cwhasfal@gmail.com
Welcome back, listeners! Today's episode is a sweet blend of information and inspiration as we dive into the world of diabetes. Whether you're personally affected by it or just curious about the intricacies of managing this condition, we've got you covered. Today's guest is Ms. Kim Springer, and she is here to share her empowering story as an individual thriving with diabetes. So settle in and let's explore the fascinating journey of living with diabetes on this episode of Be Your Own Health Hero.
To learn more about today's guest, or to book her VoiceOver services, please contact her at:
Kymba Rene on Instagram and Facebook, or via email at kym.springer@gmail.com
Welcome back for Season 2 of the Be Your Own Health Hero Podcast! I've worked hard to bring you more interesting guests, informative content and fun! This season we have a jam packed season with topics ranging from diabetes to plastic surgery, and from fitness myths to selfish self care. There's so much to discover, so let's go!
In this last installment of the panel on Peri Menopause, the wild conversation continues! We tackle some crazy myths, important points about peri's impact on those with "invisible" ailments like fibromyalgia, and the all important effects on our libido. You don't want to miss this great season finale!
In Part Two of this Peri-menopause panel, we jump right back on the ride with more deep discussion about symptoms, clear definitions of the stages of menopause and life as we know it as we navigate (more like wrestle) with this b*tch. THERE IS EXPLICIT LANGUAGE USED IN THIS CONVERSATION. Panelists: Yvette, Rashida & Naneka.Resources: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx (Find a menopause practitioner near you!)
It’s time to tackle the topic that NOBODY likes but EVERYONE is talking about. (Even Oprah!) Yup...Menopause! This is Part 1 of a panel discussion where I invited some of my friends who are all experiencing this pivotal point in life, yet we are all on different paths within our journeys. Panelists: Yvette, Rashida & NanekaResources: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx (Find a menopause practitioner near you!)
Mental health is extremely important and has been a paramount concern in the wellness community with a huge spike taking place during the recent pandemic. I talk with therapist Zoryn Lazarus-Theodore on all things mental health, debunking misconceptions about therapy, self care practices and more. You can find out more about our guest and her work here: https://zenlifetherapyllc.com/ .
Your health is your wealth, and like all investments it requires time, attention and careful planning. On this episode, I chat with the dynamic creator of Lose - N- Tone Fitness and the Wotless Soca Fete fitness parties about the innovative ways he helps our community learn to invest in ourselves in order to live longer, healthier lives. Find out more on his website: https://losentone.com/?fbclid=IwAR1MuOPZb8CmzHD_cUuEzHA_CCL8Zk0hVyRkXnHgTOZwujChyXNW_Dn5HrU
What exactly is a health coach and do you need one on your healthcare team? What can a health coach do for your wellness? How are they different from a life coach? All these questions and more are answered in this episode as we delve into the details with Coach Samm Jenny. You can find more info about her and her offerings at www.SammJenny.com .
In this episode, we begin the conversation on self care. We define what it is, how to achieve it and address the stigma of guilt that may surround it. This is the first in a series on this topic, so email me at info@beyourownhealthhero.com to submit comments or questions and we’ll talk about it!
Imagine a Caribbean Oasis retreat that can help you reset, recharge and teach you some new professional tools for navigating the work place. Does this really exist? It does!!! Best Life Retreat is the place for women to learn how to have it all. On this episode we talk to the founder Amu Ptah (pronounced TAH) about how she transplanted from NY to Jamaica, started this retreat and how you can get there too. Check out her website at https://linktr.ee/bestliferetreat for more info.
How do you peel yourself off the couch or out of bed and get moving? Is there a magic trick that flips the switch to fuel your fitness fire? This episode is all about what to do to motivate yourself now that you’ve made the decision to find your own fitness path. My interview with IFBB Pro and Transformation Specialist Orlandina Balan covers her personal journey into the world of pro bodybuilding, her work with clients and her tips to help you find that fire. Find more about Orlandina here: https://linktr.ee/Fitterwoman
On this episosde, I’ve invited Dr. Lisa Whitty Bradley, MD to talk us through the convoluted path to being your own patient advocate. She’ll explain how she went from MD to patient herself, some of the distinctions between physicians’ titles and who we should have on our healthcare team. Grab a pen & paper so you don’t miss any of the gems she’s dropping! Contact Dr. Lisa at www.LWBMD.com.
Starting out or Starting over… In this episode we’re going to talk about that dirty E word… exercise! Where to begin, what to do when you fall off the saddle, and how to gracefully get yourself back in the swing of things. Let’s get you on the road to becoming your own health hero, one step at a time.
Just a quick intro to this podcast... basically get ready to learn how to become the hero of your own health story!