Soul & Spirit Connection Podcast: Recent Episodes
Laurie Williams
In this podcast, I talk about all things Spirituality, Healing, and Energy to help you gain the tools to step out of fear and into the life you have been created to live.
We all think we need more time, but the truth is that we need to use the time that we have more wisely. In this episode, we discuss why you don't need more time and what to do instead.
Overthinking is typically tied to fear. The more we tell ourselves, "I just need to sit with this for a bit." The more we keep ourselves stuck, the more we do not make a choice that will move us forward. In this episode, we discuss how making a decision gives you far more momentum and clarity than overthinking ever will.
Book a free consult here: https://calendly.com/lauriewilliamswellness/return-to-self-consult
It's not your job to always be who everyone else needs you to be. That's such a heavy weight to carry. It's time to put that weight down and be the person who is true to themselves.
Book a free consultation here: https://calendly.com/lauriewilliamswellness/return-to-self-consult
Confidence doesn't come when you try to be "more confident." Confidence can only come from within you when you truly trust yourself. Self-trust does not need clarity or outside validation. Self-trust is the deep inner knowing, the small nudge, while fear is loud. In this episode, we will discuss in detail how self-trust is the road to all the confidence that you could ever want or need.
Book a free consultation here: https://calendly.com/lauriewilliamswellness/return-to-self-consult
The mental and emotional loops we get stuck in are why self-awareness is not enough for true transformation. You may know why something triggers you and what that trigger is, but until you actually interrupt the loop in real time, you will continue to struggle with the same loop showing up in your life. When the same old loop is interrupted, it can not possibly continue the way it always has. Even a small change is enough to help you break out of repeating the same patterns.
If you are ready to dive deep into seeing your loops in real time and the patterns that are attached to them to initiate lasting change, please book a free consultation here: https://calendly.com/lauriewilliamswellness/return-to-self-consult
When you think everything is your responsibility, everything feels urgent. In this episode, I discuss why you may feel anxious when you are trying to manage everything for everyone else. The people-pleasers of the world do not want to miss this.
To find out more about how I can help you return to your true self to get you out of the cycle of surviving, then book a free consultation here: https://calendly.com/lauriewilliamswellness/return-to-self-consult
It's been a while since I shared my story, and since there are a lot of new listeners to the podcast, and I'm now on the other side of healing, I thought it would be a great time to give an update. This journey can not be possibly shared to the fullest in a podcast episode, but I want to share what I've gone through to get me to where I am in the hopes that it may help you on your journey.
Most people don't have an identity. They have a set of conditions they're trying to meet to feel like themselves. In this episode, we explore how identity becomes conditional, built around approval, performance, roles, and external feedback. You are not being who you are. You have learned to adapt to what keeps you accepted, safe, and validated.
Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure
What you call "being giving" might actually be a survival strategy. In this episode, we challenge the identity of the over-giver. The one who shows up, over-delivers, fixes, supports, and holds everyone together, while simultaneously running themselves into depletion. This is not generosity in its pure form. It's a pattern built to maintain safety, belonging, and approval.
Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure
Affirmations don't fail because you are doing them wrong. They fail because they're being used to override patterns that haven't been seen. In this episode, we dismantle the idea that repeating positive statements can create real change while the underlying conditioning stays intact. If your nervous system doesn't feel safe, it doesn't matter how many times you say the words; your body will default back to what it knows.
Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure
You were never meant to manage other people's emotional states, but if you've been doing it your whole life, it doesn't feel like a choice. In this episode, we expose the pattern of emotional responsibility. Where it starts, why it sticks, and how it quietly turns you into someone who over-adjusts, over-explains, and over-carries what was never yours to hold.
Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure
Second-guessing yourself isn't indecision. It's a pattern. In this episode, we cut through the surface-level advice and get to the real mechanism behind why you hesitate, overthink, and override your first instinct. This isn't about lacking confidence or needing more clarity. It's a learned response that was built to keep you safe from judgment, from getting it wrong, from being seen.
Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure
At some point, "healing" stops being growth and starts becoming avoidance. In this episode, we expose the loop most people don't realize they're trapped in: constantly searching, processing, uncovering, but never actually moving. Not because they are incapable, but because the pattern itself is designed to keep them there. You will see how the healing industry often reinforces the idea that there's always one more layer, one more breakthrough, one more thing to fix. And how that belief quietly keeps you disconnected from your own authority.
Self-doubt feels convincing because it's familiar, not because it's true. In this episode, we strip self-doubt down to what it actually is: a learned survival pattern designed to keep you predictable, acceptable, and safe. Not accurate. Not insightful. And definitely not your identity. You will see how self-doubt forms, why it repeats, and how it quietly shapes your decisions, your voice, and your level of visibility.
Book your Pattern Exposure session: https://calendly.com/lauriewilliamswellness/patternexposure
In this episode, we dismantle one of the most deeply embedded beliefs people carry: "There's something wrong with me." This isn't a surface-level conversation about positivity or self-worth. This is a direct look at how conditioning, environment, and nervous system responses shape behaviour, and how those behaviours get misinterpreted as identity.
To book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure
You don't have a boundary problem. You have a fear of rejection problem.
What you call "weak boundaries" is often a nervous system that equates disapproval with danger. So you over-explain. You soften. You accommodate. You soften the truth. Not because you lack strength, but because your system learned that belonging required compliance.
In this episode, we dismantle the story that you're bad at boundaries. We expose the survival pattern underneath it.
Judgement isn't random. It's protective.
When you feel a spike of criticism, superiority, irritation, or internal commentary toward someone else, your nervous system is signalling something. Judgement is rarely about the other person. It's a defence against exposure, comparison, or unresolved parts of yourself.
In this episode, we unpack how judging energy functions as a survival response. You will learn how to recognize when your nervous system is protecting identity, attachment, or status, and what it takes to interrupt the pattern instead of reinforcing it.
If your identity shifts depending on who you are around, how you are perceived, or whether you are being approved of, it isn't solid. It's conditional. Conditional identity is built on survival. In this episode, we break down how your personality, confidence, generosity, and even your "strength" may be adaptive responses and not your truth.
If you're ready to stop shape-shifting and start standing in your truth, this episode will help you confront the patterns that are keeping your identity conditional.
When you stop performing, some people will leave. Not because you're wrong. Not because you've failed. But because your performance was what kept the relationship intact. In this episode, we tell the truth about what happens when you drop the survival patterns, the over-accommodating, the shrinking, the over-explaining, and emotional managing. When you remove performance, you expose what was never built on alignment to begin with.
If you are in the middle of losing people because you are choosing yourself, this episode will anchor you in what's actually happening and why it's not a breakdown but a return.
Do you feel like you are living someone else's life? Performing to meet expectations, suppressing parts of yourself, or chasing goals that don't align with who you truly are? In this episode, we dig into the truth behind the feelings of "identity crisis", why they happen, how survival patterns keep you stuck, and the irreversible work required to reclaim your authentic self.
Pain by itself doesn't transform you. Awareness and embodying does. If the same patterns keep repeating in work, relationships, conflict, or self-sabotage, you're not "unlucky." You're stuck in a loop that will eventually become a loop of suffering when the lessons behind them go unexamined.
In this episode, we break down the difference between growth and repetition. You'll learn how to identify recurring emotional themes, where your nervous system keeps choosing the familiar over the healthy, and why insight is the turning point between pain and power.
Most of your overthinking, over-accommodating, and self-silencing can be traced back to one quiet fear...what if they leave? It's this fear that drives performance, weak boundaries, people-pleasing, and emotional management.
In this episode, we confront the abandonment fear most people structure their entire identity around. Not dramatically. Not theoretically. Practically. You will see how this fear shapes your decisions, your relationships, and the version of yourself you present to the world.
People-pleasing looks like kindness. It looks like generosity. It looks selfless. But underneath it is often fear. Fear of rejection, abandonment, conflict, and not being chosen. People-pleasing is NOT harmless; it's self-abandonment dressed up as virtue.
In this episode, we strip people-pleasing down to what it actually is...survival. It was a strategy that once kept you safe, but is now costing you identity, clarity and self-respect.
Most of us are running on autopilot, shaped by expectations, survival patterns, and old conditioning. In this episode, we explore the signs that reveal whether you're truly living from your authentic self, or performing a version of life that isn't yours, and what it takes to stop pretending.
Send me an email: lauriewilliamswellness@gmail.com
Change isn't about adding more; it's about removing what's holding you back. In this episode, we dive into The Authentic Self Method, a step-by-step approach to deconstruct old identities, strip away survival patterns, and reclaim the self that's already inside you. This change you can't undo, and you won't want to.
Not all strategies actually heal you and your relationships. They can feel helpful, but leave the root of your struggles untouched. In this episode, we break down two common approaches that miss the mark and explore what it really takes to create lasting, non-negotiable change.
Spirituality can guide you, but it alone won't create deep, lasting change. IN this episode, we uncover what's often missing in spiritual practices, such as practical integration, nervous system alignment, and facing the parts of yourself that you have been avoiding. If you are ready to stop circling the same patterns and finally step into irreversible transformation, this conversation is for you.
Send me an email: lauriewilliamswellness@gmail.com
It's easy to locate pain outside of ourselves, whether it is through people, situations, or past experiences. But often, what hurts most is tied to the boundaries we haven't set, the truth we haven't spoken, or the choices we haven't allowed ourselves to make.
In this episode, we look at how unclaimed permission shows up as resentment, frustration and emotional exhaustion. We will look at the quiet ways self-denial shapes your relationships and inner dialogue, and what begins to shift when you start offering yourself honesty, agency, and self-trust. This isn't about blame or self-criticism, it's about recognizing where your power has been waiting for you.
We often talk about toxic relationships as something outside of us, such as partners, family members, and workplaces. But what if the most impactful relationship you will ever have is the one you have with yourself?
In this episode, we explore how self-abandonment, inner criticism, emotional suppression and learned survival patterns quietly shape your daily experience. Not from a place of blame, but from understanding. Together, we look at how these internal dynamics form, how they show up in your life, and what begins to shift when you start relating to yourself with honesty, compassion, and self-trust.
We experience life through the lens of our thoughts, beliefs, and emotional conditioning, often without realizing it. What feels like "reality" is frequently shaped by past experiences, survival patterns, and the meaningwe've learned to assign to them.
In this episode, we explore how your inner world influences the way you interpret situations, relationships, and yourself. Together, we look at how perspective forms, why certain patterns feel so real and convincing, and what becomes possible when you begin to gently question the stories your mind is telling.
There comes a time in every healing and growth journey when who you've been no longer fits who you are authentically. And that in-between pace where the old identity is dissolving but your authentic self hasn't fully surfaced yet can feel uncomfortable, confusing, and even scary.
In this episode, we explore what it really means to let go of an old identity. Not just roles and labels, but the survival patterns, beliefs, and versions of yourself that once kept you safe, but now feel like they are keeping you stuck.
So many relationship struggles aren't really about the "other person"; they are about the parts of ourselves we've learned to hide, silence, or abandon to feel loved, accepted, or safe. In this episode, we explore what authenticity truly looks like inside relationships. Not the performative kind, not the "people-pleasing to keep the peace" version; but the grounded, honest, self-respecting way of being that creates real connection instead of quiet resentment.
Healing isn't about fixing what others did; it's about reconnecting to what you haven't been giving yourself. In this episode, we explore why the most profound transformation happens when you shift the focus inward and stop trying to heal through other people's behaviour, validation, or apologies. You will learn how externalizing your healing keeps you stuck in old wounds and discover the freedom that comes from reclaiming your emotional needs, honouring your inner truth, and making yourself the source of the safety, love, and acknowledgment you have been chasing.
Radical responsibility isn't about blame; it's about power. In this episode, we break down what it truly means to take ownership of your thoughts, reactions, choices, and energy in a way that frees you, rather than shaming you. You will learn how radical responsibility shifts you out of victim mode, ends emotional reactivity, and puts you back in control of the life you are creating.
Emotional safety isn't a luxury; it's the foundation of every healthy relationship, every confident decision, and every version of you that's able to grow instead of simply survive. In this episode, we explore why emotional safety matters more than people realize, how the lack of it shapes your behaviour, and what happens when you finally feel safe enough to be yourself.
What you give your voice to, you give your power to. IN this episode, we explore how constantly speaking your worries and fears keeps you stuck in the very reality you are trying to escape. You will learn how to shift from narrating your limitations to speaking from your authentic self, so you can create clarity, confidence, and emotional freedom instead of feeding anxiety.
Most people think gaslighting only happens in relationships with others, but the truth is, the most damaging gaslighting often comes from within. In this episode, we explore the subtle ways you dismiss your own feelings, minimize your needs, and rewrite your reality to keep the peace, avoid discomfort, or maintain old survival patterns.
In this episode, I dive deep into one of the most tender truths of healing- how trauma conditions us to disconnect from our own needs, emotions, and intuition. You will discover the subtle way self-abandonment shows up in daily life, why it once felt safer to disconnect, and how to gently return to the parts of yourself you had to leave behind to survive. As we uncover this truth, I want you to remember this isn't about judgment but bringing awareness and compassion to the situation.
This episode will help you understand why healing isn't linear, why old patterns sometimes resurface, and how each layer of your evolution brings you closer to your authentic self. Whether you're just beginning your healing journey or deep in the work, this conversation will bring clarity, peace, and a renewed sense of purpose on your path back home to yourself.
In this powerful and deeply healing episode, we explore the emotional and energetic impact of narcissistic relationships and the profound transformation that begins when you finally begin to choose you.
In this episode, we explore one of the deepest human fears, the fear of the unknown. Whether it's the uncertainty of change, the discomfort in not having control, or the hesitation to trust what can't yet be seen, this fear often keeps us small, stuck and disconnected from our authentic path.
Most of us were never taught how to love ourselves in real, tangible ways. In this episode, I share five powerful steps to help you break free from self-neglect and finally give yourself the love, care, and respect you have always wanted and deserved. If you have been waiting for someone else to love you the way you've always needed, this episode is a reminder: you are your greatest love affair.
Your higher self is always speaking; it's just a matter of learning how to listen. In this episode, we explore practical ways to access your higher wisdom in your everyday life so guidance isn't something you wait for in rare moments but a steady presence you can rely on. You will learn how to quiet the noise of fear and self-doubt, creating space for clarity and opening yourself to the subtle ways wisdom flows through you.
These four patterns, shame, silence, sacrifice and survival may have once kept you sage but they are also the very forces keeping you stuck. In this episode, we unpack how each ne shows up in your life, the hidden cost of letting them run the show, and why they quietly block your ability to heal, connect, and thrive. If you are ready to release these out dated survival codes and reclain your power stay tuned.
If you've ever wondered why the narcissist in your life acts the way they do, or why you keep feeling drained, confused, or silenced around them, this episode is for you. Narcissistic behaviour can leave you questioning your worth, but the real transformation begins when you step out of their story and reclaim your own. Tune in to uncover a fresh perspective that could change the way you relate, respond, and ultimately free yourself from their grip.
Communication can either build deeper connections or silently erode them. In this episode, we uncover the three most common communication mistakes that quietly damage relationships, whether with your partner, family, friends or colleagues. If you are ready to move past surface-level talk and start communicating in a way that heals instead of harms, this episode is for you.
When trust shatters and respect fades, is there any way back? In this episode, we dive deep into the raw reality of broken relationships, what causes the cracks and what it truly takes to rebuild, or to know when to walk away. Whether in love, friendships or the workplace, you will gain insights on healing and accountability while creating relationships rooted in authenticity and mutual respect.
Your nervous system holds the key to deep healing, but it needs to feel safe to truly reset and thrive. In this episode, we will explore how to create the inner and outer environments your body needs to release stress, regulate emotions, and restore balance to not just your nervous system but to your entire life.
In this episode, we dive into the magic of Divine timing, how to release control, and trust the bigger picture of your life. This will allow you to align your life with the natural flow of the Universe. If you are tired of forcing things to happen and nothing happens, then this episode is for you.
Life will always bring challenges, but it's how we move through them that shapes our strength, wisdom, and character. In this episode, we explore what it really means to build resilience when everything feels like it's falling apart. Whether you are facing personal struggles or professional setbacks, this conversation will help you transform challenges into stepping stones for growth, healing, and self-mastery.
We all have a vision of how life "should" unfold. We want the ideal job by a certain age, as well as a fulfilling relationship and family, before it's too late. But what happens if life doesn't follow this plan? In this episode, we explore the difference between your timeline and Divine timing and why delays, detours and closed doors are often the exact alignment you have been asking for. You will learn how to release control, trust in the unseen, and embrace the truth that what's meant for you will not pass you by. Even if it doesn't arrive when you would like it to.
Healing isn't just about "fixing" what is broken; it's about unlearning, reclaiming, and realigning. In this episode, we delve into three of the most common mistakes people make when attempting to heal. You will discover how these habits keep you stuck in old patterns, and what you can do to move forward with compassion, patience, and self-awareness.
Your inner child holds the key to lasting healing and joy. In this episode, we explore how connecting with and nurturing your inner child can help you release old wounds, build self-compassion, and create a more fulfilling life from the inside out.
Setting boundaries with family can be one of the most challenging yet essential acts of self-care. In this episode, we dive into why boundaries matter, how to communicate them with love, and how to hold them without feeling guilty.
In a world that glorifies hustle and productivity, slowing down can feel like rebellion. In this episode, we explore the power of giving yourself permission to pause, reset, reflect, and reconnect. This is your reminder that stillness isn't weakness; it's wisdom.
Why is mental illness so widespread in a society that seems to have everything? In this episode, we explore the deep-rooted cultural, societal, and systemic factors contributing to the mental health crisis across North America and beyond. Tune in as we challenge the norms, break the silence, and reimagine what true mental wellness could look like in a world that desperately needs healing.
To contact me please visit my website here: https://lauriewilliamswellness.com/
In this episode, we explore the crossroads that we all face in this life that call us to grow. Do you lean into transformation or retreat into the familiar? You will hear why change isn't something that happens to you, it's something that you choose minute by minute.
In this powerful episode, we dive deep into the patterns that keep you stuck in cycles of doubt, procrastination and playing small. You will learn how self-sabotage often disguises itself as protection, and how to shift into self-respect where boundaries, clarity and personal power live.
Our relationships can be the greatest source of joy or the greatest source of trauma. In this episode, I share with you some red flags in relationships to watch out for.
Having the best intentions is not always a guarantee that what you have to offer in your relationships is healthy. In this episode, we explore why being the "fixer" in your relationships may not be providing the encouragement that you might want it to.
Your emotional programming is in part the root cause of your mental and emotional struggles. To change the emotional patterns, you begin to change your life.
Our parenting isn't always the cause of our mental and emotional issues as adults. In this episode, I go deeper for those of you who may be struggling, even though you had a wonderful childhood.
Mental health in the workplace is something employers can no longer ignore. It's affecting their day-to-day production and the overall health of the organization. Workplace culture is affecting people on a deep mental and emotional level in businesses all over the world.
https://lauriewilliamswellness.com/
Affirmations won't work if you are not in the mind frame to receive the affirmation that you are saying. When affirmations don't work, try this instead.
https://lauriewilliamswellness.com/
Detachment is the secret you've been missing when you are trying to stop controlling your outside circumstances. Detachment allows you to fall back on faith and knowing that everything is working out for you exactly as it should...always.
Leadership is about supporting your employees; sometimes that support is needed when things are not going well for the employee mentally or emotionally. Being a leader who can support mental and emotional health in your employees will set you far above the rest.
Suppressing your emotions only leads to mental and emotional health issues. In this episode, I let you in on the secret of how to stop suppressing your emotions and what to do instead.
Start your day off right with this simple step-by-step guide to help you start a stress-free day.
Confidence isn't something you find, it's something you create. It's time to stop playing small and begin to stand in your power. The episode will help you do just that.
Holistic counselling helps you in every aspect of who you are and every area of your life. If you would like to learn more about how I can help you please check out the website below.
https://lauriewilliamswellness.com/
To find out more about me or how I can help you or your organization please check out the website here: https://lauriewilliamswellness.com/
Stress can become debilitating in your life if you don't learn to manage it as it comes. In this episode, I share with you how stress is affecting you personally and professionally and how to shift it.
Healing is not linear. You will have times where your healing journey feels more like a back and forth, round and round dance. It may not be easy, but I can promise you that it's worth it. You are worth it!
It's time to take your power back and learn to always stand in your power moving forward. That is exactly what I am teaching in this episode.
In this episode, I share with you exactly what living a soul-aligned life feels like and why you are missing out if you are not in alignment with your most authentic version of you.
Carla Center Certified Relationship Coach, I offer transformative coaching services dedicated to empowering women in their relationships and personal growth.
If you would like to join Carla in her inner circle you can find her here:
https://www.facebook.com/yourgo2relationshipcoach
To book your private call with Carla please use the link below:
https://calendly.com/carlathehealer
In this episode, I explain how we are always being supported by the Universe. If you are receiving a reality that you don't like, the first step is to look at what energy through your thoughts and emotions are being put out into the world. The answer always lies in the energy you are putting out because it will be reciprocated. The Universe is like a giant energy mirror.
In this episode, I share with you some info on what core wound healing is and what it looks like on the other side of it.
I have helped many clients learn how to take control and completely heal themselves from the inside out and you can too. If you would like to book your free consultation call with me to learn more about how I can help you directly please book using the link below.
https://calendly.com/lauriewilliamswellness/free-chat
We always look to others to give us the love, attention, compassion, etc, that we need. It is not up to our parents, friends, spouses, or anyone outside of us to give us the things we need the most. Only you can provide yourself with everything you need in the way you need it. In this episode, I share with you how to stop looking to others to help you feel loved and supported and to start giving these to yourself.
The power is in your words!
In this episode, I teach you how to use a word and phrase of the year to have a powerful impact on your intentions for the year ahead.
Setting yourself up for success doesn't have to be hard. Setting specific goals that are actionable and obtainable is the key.
We all manifest whether we are aware of it or not. However, we sometimes feel that we aren't good at it or the manifestation isn't working. In this episode, I share with you a few reasons why it may feel that your manifestation isn't working and what you can do about it.
It's up to you to decide what life you want to live and then align with that life. In this episode, I share with you how to choose your own reality.
Healing is a journey to the inner self, and empowering yourself is a big part of that journey. In this episode, I will share with you three simple steps to help you on your journey.
Balance in your life can feel like something that is always just out of reach. What does balance in your life look like? What does it feel like? How will you know if you are getting closer to having balance in your life?
In this episode, I discuss all of this and more.
In this episode, I share with you some simple ways to tell if the healing you are doing on yourself is working.
IN this episode of Soul & Spirit Connection, I talk about the importance of prioritizing yourself and your wellness. It really is a game changer in your life when you begin to make this simple shift.
In this episode, I take a look at what lessons we are typically here as a soul to learn.
In this episode, I share with you why being in your comfort zone is not so comfortable and in fact is simply giving you a false sense of security.
In this episode, I teach you how to meditate effectively, even when your brain is overactive.
In this episode, I share with you how accepting everything as your fault can help to empower you through whatever you're faced with.
Your spirit guides are always communicating with you. In this episode I teach you how to connect with your spirit guides to receive their support and guidance.
In this episode I share with you how to switch your perspective around the lessons life throws at you, to be more grateful for each of them.
What you focus on is getting your energy. Do you want to continue to focus on the hurt or the lessons that came from the hurt? It's time to stop reliving your trauma and letting it dictate your future.
I thought it was important to share what it's like being a psychic medium because far too often I see people discrediting their powers because they think it should look or feel different.
Souls do not get stuck between worlds when they leave the physical body, so why would someone like me have to help spirits cross over? In this episode, I explain it all.
We all do it at some point in our lives. You will find yourself in the victim mentality feeling like you are lost or stuck. Neither of these are true.
In this episode, learn how to choose empowerment over victimization.
My story is pretty unique as to how my spiritual gifts came to be a part of my life. It's funny how the things that we fear the most can become the same things we can not imagine a life without.
In this episode, I share with you how healing truly is all about self-love and how everything you heal within yourself requires the next level of loving yourself.
Most of my experiences in the last 8 years of being a psychic medium have been incredible but there are a few scary moments too. In this episode, I will be sharing the scary moments to date.
I am setting the record straight about the earth bound spirits.
If you would like to connect with me outside of this podcast you can do so through my social links at www.lauriewilliamswellness.com
The Universe will always give you what you ask for or something better. However, we can miss our gifts because they don't show up in the way we expect.
Life is full of fear and we can often let it stop us in our tracks. In this episode, I share a little trick to remember to overcome fear. You will never again let fear stop you from living the life that you are here to live.
You are constantly creating your reality, and that reality will always prove you right. Make sure you are creating the reality that you want.
Part 2 of a 3-part series on how to help yourself mentally, emotionally and spiritually.
This is part 1 of a 3-part series to get you on the right path to helping yourself mentally, emotionally, and spiritually.
So many times we end up assuming we know what others are saying or doing and all it does is cause an internal conflict within ourselves. This is what psychic thinking is all about, and it's time we stop ruining relationships because of it.
If you are feeling stuck or like you don't know the way, this episode if for you.
You can also catch me live on Facebook and YouTube at the links below:
Facebook: https://www.facebook.com/lauriewilliamsspiritualwellness
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
Everything in life can feel like it's hard, let's face it, life in general is hard. But we get to decide if we are going to choose the hard of change or the hard that comes with changing nothing.
Every single human being on this earth has done it or does it currently. We limit ourselves based on who we have been, the mistakes these old versions of ourselves has made and then we shame ourselves into thinking we will never be more that
Being a people-pleaser is rough, listen to this episode to help you shift out of people-pleaser mode and build healthier relationships.
We are always in a rush to move from one thing to the next and so often we ask the question, "Am I on the right path?"
The answer is simply, yes, you are always exactly where you're meant to be. Getting to some sort of "end goal" is NOT the point. The journey IS the point.
Our society has built a human race where we are either "me, me, me" or "I don't matter" mentalities. These 2 options are far extremes on either side of the same spectrum. But where is the happy medium between these 2 extremes? Choosing you!
In this episode, I share how we tend to get focused on the wrong aspect of our goals, and how you can shift your focus to make your goals feel more aligned and within reach.
In this episode, I explain how an empath's relationship with a narcissist can help the empath to learn to evolve and essentially learn the lessons needed to develop healthy boundaries to stop attracting these types of relationships into their lives.
In this episode, I share with you a personal experience through my healing journey where I recently realized that I was harshly critical of myself. I share with you why I was doing it and how I flipped the switch to something that feels more valuable and aligned.
We as humans have over 500 different emotions, and sometimes it feels like you are feeling them all at one time.
In this episode, I share with you how to shift out of harsh emotions and into something that feels more liberating and free for you and your healing journey.
In this episode, I share with you common misconceptions about empathy, and how it is truly a gift you have to share with the world.
In this episode, I share with you why spirits would need help to cross over. It's probably not what you think.
In this episode, I share with you the process the soul goes through after it is no longer in the physical world.
Unfortunately, there is A LOT of fear-based misinformation about the process the soul goes through when leaving the physical world and I want to make sure that the truth is recognized. Essentially if a medium tells you anything that instills fear of the peace and safety of your loved one, take that as a sign to find another medium.
In this episode I answer a question that I get asked often about spirits and if they acquire karma or not. This is the 1st episode of a 3 part series I am doing to help educate about the spirit world.
In this episode I share with you, how to get yourself off the negative mindset wheel. I explain how it is keeping you stuck in "safety" mode and stopping you from taking the leaps in your life that you are here to take.
In this episode, I share with you the final part of my 3 part series on emotional resiliency and talk about Allowing Your Emotions To Move Through You. Enjoy!
Part 2 of 3: Emotional Resilence
We live in a world where we are taught to stifle our emotions instead of learning that our emotions are simply our messengers. In this episode, I share with you how to learn from and process your emotions instead of suppressing them.
Thank you for joining me for Season 2 of Soul & Spirit Connection.
In this episode, I am kicking off a 3 part series on emotional health. Today's episode is all about Emotional Resilience, what it means and how to acheive it.
Thank you for listening. Enjoy!
Thank you so much for all of your love and support for Soul & Spirit Connection for this first year! It's been an amazing time in my life and I love that I can share it with you! I can't wait to see what Season 2 has in store!
Knowing how to creat maintainable habits is the key to long term success with reaching your goals. In this episode I teach you how to create these habits that will launch you into success in everything you do!
How to connect with me on my other socials
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
Facebook: https://www.facebook.com/lauriethepsychichealer
Email: lauriethepsychichealer@gmail.com
Follow me on YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
Find Me On Facebook: https://www.facebook.com/lauriethepsychichealer
Email Me: lauriethepsychichealer@gmail.com
In this episode, I share some tips and tricks to help you navigate through feeling stuck in your life.
In this episode, I share with you how to get through feelings of being stuck or lacking forward momentum.
In this episode, I teach a few tips and tricks on how you can maintain healthy, vibrant energy all on your own.
To connect with me on my other socials:
Facebook: https://www.facebook.com/lauriethepsychichealer
Email: lauriethepsychichealer@gmail.com
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
In this episode, I share with you how and why you would want to start making all of your current and future decision from a place of alignment.
In this episode, I am talking about why our souls come to the earthly plain and what are we here to do.
In this episode, I share with you what the differences are between "toxic love" and unconditional love.
In this episode, I share with you how to ensure you're not using your spiritual tools as a crutch and when to know when to let them go.
If you would like to connect with me on other platforms you can find me at...
Facebook: https://www.facebook.com/lauriethepsychichealer
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
Email: lauriethepsychichealer@gmail.com
In this episode, I share with you how to shift your beliefs and perspectives to help you get into a flow state in your life, where life becomes easier and you can learn to embrace changes.
In this episode, I share with you the pros and cons of stopping your Spiritual Awakening process and what you can do instead.
Want to connect with me outside of this podcast? Here are the links to my other socials!
Facebook: https://www.facebook.com/lauriethepsychichealer
Email: lauriethepsychichealer@gmail.com
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
In this episode, I share with you how you truly can not mess up your life! You are here to learn and grow and every possibility to cross your path offers that for you. So relax, have fun and enjoy your life! You can not mess it up!
In this episode I take you through my experience on evil energies and why I refuse to buy into this "trend". You are NEVER powerless.
If you would like to connect with me outside of the podcast you can do so through the following links.
Facebook: https://www.facebook.com/lauriethepsychichealer
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
Email: lauriethepsychichealer@gmail.com
Website: https://lauriethepsychichealer.com/
In this episode, I share with you how to know if you have spiritual gifts and when to know if you are ready to bring them through.
If you would like to connect with me outside of this podcast you can do so through the links below:
Email: lauriethepsychichealer@gmail.com
Website: lauriethepsychichealer.com
Facebook: https://www.facebook.com/lauriethepsychichealer
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
In this episode, I share with you what Spiritual Bypassing is and how you can avoid it happening on your path. I also share what you can do if you find that you are spiritually bypassing.
Here are some other socials where you can find and connect with me:
email: lauriethepsychichealer@gmail.com
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
Facebook: https://www.facebook.com/lauriethepsychichealer
In this episode, I share with you the way your words and thoughts have the power to dictate your inner and outer realities. I also share some beginner-friendly mindset work to help get you started in shifting the negative thought patterns.
In this episode, I share with you why the life path that others are on is truly not your business and why your path is no concern to others.
In this episode, I share with you 5 things that have been difficult to navigate through my own spiritual awakening process.
If you are currently going through a spiritual awakening and need some free guidance or clarity please reach out to me through my other socials.
Facebook: https://www.facebook.com/lauriethepsychichealer
Email: lauriethepsychichealer@gmail.com
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
In this episode, I share with you the process of leaving the physical world and moving into the non-physical world. It's a process of learning and growth, much like our time here on Earth. Trigger Warning due to talk of death!
In this episode, I explain the 3 ways our soul uses others to connect, grow and evolve in our life time. Each one is just as valuable to our soul growth as the others.
In this episode, I share with you 3 top questions I get asked about energy healing and how it all works. I hope this helps you to better understand what energy healing can offer you!
To connect with me on my other socials you can find me here at...
Facebook: https://www.facebook.com/lauriethepsychichealer
YouTube: https://www.youtube.com/channel/UCw86ehEZ-mu24OYawke5mcg
Email: lauriethepsychichealer@gmail.com
I share a few stories from 4 of my gifts in this episode. These are not all the stories but just a few of the ones that have stuck with me over the years!
In this episode, I share with you how to realize that in times of feeling as though you are stuck, you are most likely just integrating your feminine energy. Once you learn to lean into balancing both the feminine and the masculine energies you will find that your moments of feeling stuck stop completely.
In this episode, I share with you how to become more self-aware by breaking self-awareness into 3 categories.
- Physical Awareness
- Emotional Awareness
- Mental Awareness
The full explanation of each of these can be found on my YouTube channel at the links below.
Part 1- https://youtu.be/UPxcSR3dSoo
Part 2- https://youtu.be/nwg2zvXmtQU
Part 3- https://youtu.be/WaafrJdApYc
In this episode, I share with you some powerful tools to help you begin the process of healing yourself of anxiety.
In this episode I share with you what sound healing is and some of the best frequencies that you can use starting today to help heal your energy from the inside out.
In this episode, I teach you how you can use the people that come into your life as a way to learn and grow into the person you are meant to be. It's time to meet the highest version of yourself!
In this episode, I teach you how to calm your nervous system to allow your body to get out of fear mode and into healing mode.
In this podcast, I share with you how fear is stopping you from truly living the life that you came here to live! I also share with you how to handle fear when it shows up.
In this episode, I share with you the difference between a false Spiritual Awakening and an authentic Spiritual Awakening. I also share with you how to ensure your Spiritual Awakening journey is authentic, and what to shift if you realize it isn't.
In this episode, I explain why protecting your energy is actually blocking you from the magic of your life and give you 3 things to do instead of protecting your energy.
In this episode, I share with you one of the BIGGEST shifts you can make to help relieve anxiety.
In this episode I share with you part of my early years of learning to stand in the power of who I am and the unique gifts I had. This message is about Spiritual Gifts but is useful for all areas of your life. Thanks for listening.
In this episode, I share with you a little about my transgender child as an example of how if you aren't sending love to others who are different then you, then you may be part of the problem. It's time to stop the hate and for each of us to take responsibility to become more aware of what we are putting out into the world. Being part of the problem is a choice, but so is being part of the solution.
I suggest this exercise to people who are well on their way to healing or who are beginning their journey. Before starting this exercise, please use your own decernment when it comes to your mental and emotional state. If you would like a Spiritual Teacher to help guide you through the process please reach out to me through my email at lauriethepsychichealer@gmail.com or my website at www.lauriethepsychichealer.com
In this episode, I talk about how we as a collective have been taught division and hate, but there is another way! We can decide to fall back on love and see what happens to our lives and the world we live in when we do.
In this episode, I share with you what it means to experience Spiritual Psychosis and how to prevent it from being part of your path.
In this episode, I share with you some tips on how to navigate through the discomfort of the beginning part of the spiritual awakening process that I call the In Between.
In this episode, I share my story about how each of my gifts has come to be. It's a long listen but totally worth it!