Sunday Reset: Recent Episodes
Grace Hale
Welcome to Sunday Reset! I’m your host Grace Hale! In this podcast we will be diving into everything life throws at you while growing up. Self love and recharging your soul is so important and what better day to do it than Sunday. Tune in then to give yourself a little you time! Insta: @sundayresetpodcast Email: sundayresetpod@gmail.com
in this episode I answered some of your questions about my experience with jealousy as well as how I’ve navigated through it
In this episode I share my battle of body image and how I have overcome the lies I would tell myself all my life.
Get ready for a chaotic episode (my brain was very scattered this morning) but here are just a few summer essentials I love :)
It’s been a minute! But I’m so happy to be back and at it. Thank you so much for your patience with me. It’s so greatly appreciated. In this episode I’ll be talking about friendship breakups, burnout, & balance in busy seasons. To all reading this: you are so loved and valued!
Currently 2am & I felt the need to share my thoughts. Give it a listen! I hope you enjoy ♡
Today we are spotlighting some fabulous seniors: Tyrell, Ajanai, & Kamryn! They will be talking about their favorite high school memories, next steps, & how they have grown. I learned so much from them. So well spoken ♡ ENJOY! Excited to be hearing from some more seniors in future episodes!
here is just a very all-over-the-place episode about some of the values in friendships I have learned to cherish throughout my life. I’m thankful for what I have learned and am glad to be sharing with you!! Have a beautiful week!
Spring is coming!!! Duh. & it puts me in a better mood. What better way to celebrate than to share some of my favorite moments of spring (& some others)! Super simple episode this week but I hope you enjoy it while giving yourself the break too! You deserve some reset time ♡
let’s get into the madness that this month has brought. This has been a rollercoaster in a variety of ways. Get ready, let’s just jump onto it….
The FIRST SUNDAY SPOTLIGHT! & the LAST episode of the CHANGE series! Today I will be spotlighting some of YOU. This episode will be featuring my friends (In order of speaking) Danielle, Emily, Val, Haven, Tana, Kara, Lauren, Alex, Sidney, Kayleigh, Lori, & Abby. Each of these fabulous humans shared their eye-opening experiences in where they have grown in that. In listening, I was definitely very enlightened. There is so much power in community and voice and that’s why I love the idea of spotlighting this community from time to time, there’s so many I would like to hear from & I think it can definitely benefit the greater good of all of us! I hope you enjoy the episode. Super excited to show you what I have planned in the weeks ahead! You are loved ♡
In this episode I’ll be sharing my experience of growth when I go to new new areas of bettering myself, whether that be to a physical place to a mental place. However! I also address the importance of others own unique growth when they are called to go. It’s so easy to be envious as humans of others but it’s so important to remember that others are going through their own unique journeys of growth and not to compare! I hope this episode can help you when experiencing that comparison in however that may look for you. I’m grateful for you!!
I have some of my very dear friends on the episode today. Recording this episode was very refreshing because I did some self reflecting of neglect & how I’ve experienced it, along with how I have maybe done so to others. Self reflection and looking in where there is room for improvement as well as how we have grown, is so important and I definitely got that through this experience. Lily, Tori, & I will each be sharing some of our own experiences we faced in neglect while growing up, and also even in our day to day encounters. We will be touching up on how we have learned to grow from each of these aspects of neglect. We will also be reading some of YOUR stories in this episode! I definitely was very inspired when reading these responses of yours. I am so grateful for the community that is being built through this, each and every one of you ♡
I am so thankful to be blessed in this moment in time and sharing my testimony with you all, in hopes of helping you. I am here for you. In this episode I will be sharing my journey in becoming comfortable in my authentic self. It’s an ongoing journey but one I strive everyday to continue. I will be sharing an experience of sexual assault I have encountered in this episode because I feel as though it has shaped me in who I am today. Please know if you are in a situation similar to this you are not alone. Sexual Assault Hotline:1-800-656-4673. I am always here for you. You are always welcome to Dm me or email me. I am grateful to be a part of your presence.
This is a fun one! I have been looking forward to doing an episode with my favorite person since starting this podcast. In this episode, Levi and I will be discussing our relationship and the things we have learned throughout our journey. We will be addressing aspects we love about our journey and the aspects we have had to grow and improve on over time; while of course adding some funny little stories and weirdness. All this to say, I REALLY hope you enjoy this episode!! I’d love to hear your feedback! Email: sundayresetpod@gmail.com Insta: @sundayresetpodcast. So much love to you!
First episode of the new series I’m starting of CHANGE. This series is all about the aspects to apply in your life that may help create change in becoming the best version of yourself that you can be. The first aspect being character. In this episode I discuss my journey of character development and the points in my life that really shaped who I am today. I am running on being up for more than 30 hours in this episode so I hope it all makes sense and comes together! You are so valued & loved! Always feel free to check out the podcast Instagram: @sundayresetpodcast or email me @sundayresetpod@gmail.com.
In this episode, Faith and I discuss the topic of confidence, self image, how we were able to grow into who we are today, & how our friendship helped us to do so! We hope you enjoy listening to this and hope that it helps you become a stronger version of your best self! -Faith & Grace
Hey friends! In this episode we will be touching up on the broad topic of self criticism. Obviously this is a topic that holds A LOT! So I decided to talk about 3 aspects that I have dealt with probably the most. I’m definitely no professional, but I’ll be talking about some of the ways I have learned how to take myself out of that harsh criticism and have a more positive outlook on myself. I hope though this, you can apply it to your own life & it can help you! Much love 💗 -Grace
Welcome to the FIRST episode of Sunday Reset! I am so thankful for the support I have received in this & I am excited to see where they goes! In today’s episode we will be talking about what it’s like to put yourself out there. This is such a broad topic that we use so often, but today we will be diving deeper into what that really means and ways to achieve being the best version of yourself that you can be. Feel free to dm & follow the Instagram: @sundayresetpodcast or email me at sundayresetpod@gmail.com I would love to hear from you!