Sexy Sexual Confidence Conversations: Recent Episodes
Leanne Chesser
This podcast is all about discovering the stuff out there in the world that tells you there’s something wrong with you, clarifying who you really are and expressing that in your sex life.
In this episode, I share :
- The underlying reasons why talking to your partner about your sexual desires is so hard.
- The practical reasons why sexual communication is so hard.
- And a couple of things you can do to make it easier because it’s so important.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
The text version can be found here: https://sexysexualconfidence.com/blog/b/why-sexual-communication-is-hard
The sexual communication styles quiz: https://sexysexualconfidence.com/sexual-communication-quiz
Apply for a sex conversation session: https://sexysexualconfidence.com/application
Connect with Leanne:
Instagram: https://www.instagram.com/leannechesser
Facebook: https://www.facebook.com/leannechesserpage
In this episode, I share:
- The benefits of masturbation.
- Myths and misunderstandings about masturbation that can get in the way as well as the truth or facts.
- How masturbation can help you with sexual communication.
- 31 ways to celebrate masturbation month - - in other words, 31 ways to enjoy self-pleasure any time.
- How to bring your senses into solo sex.
- And various words and phrases for masturbation, including what I see as the difference between masturbation, self-pleasure and solo sex.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
The text version for the 31 ways and the ways to incorporate your senses can be found here: https://sexysexualconfidence.com/blog/b/masturbation
If you want to know how masturbation month got started, check this post: https://www.bboutique.co/blog/868/joycelyn-elders-gets-full-credit-for-starting-masturbation-may
Connect with Leanne:
Instagram: https://www.instagram.com/leannechesser
Facebook: https://www.facebook.com/leannechesserpage
In this episode, I share :
- What sexual communication is, why it matters and what it can include.
- Why talking about what you want in your sex life is so hard.
- How to effectively communicate about sex.
- A few important things to keep in mind.
- And how to get started even if you feel awkward and scared right now.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
The text version can be found here along with resources for info-nerds like me: https://sexysexualconfidence.com/blog/b/sexual-communication-101
LINKS I SHARED IN THE EPISODE:
Take the quiz: https://sexysexualconfidence.com/quiz
Grab 3 Ways to Say What You Want in Your Sex Life Even if You Feel Awkward & Scared: https://sexysexualconfidence.com/sexual-communication
Join the Sexy Sexual Confidence Community: http://sexualconfidencecommunity.com/
Apply to work together so you can say what you want in your sex life: https://sexysexualconfidence.com/application
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: https://sexysexualconfidence.com
In this episode, I share :
- What the heck solo sexual desire discrepancy is.
- Why it's important to talk about.
- And what you can do to overcome it.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
You can access the episode I referred to here.
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: https://sexysexualconfidence.com
Strategies for Sexual Compatibility (and 10 Ways to Start a Conversation About Sex in the emails that follow): https://sexysexualconfidence.com/strategies
In this short episode, I talk about:
- A disturbing trend (I know ... sounds a little dramatic!) with sexual compatibility.
- Why I'm concerned about this trend that I encountered.
- And what's important for you to understand.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
You can access the post I referenced here and the quiz I mentioned here.
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: https://sexysexualconfidence.com
Strategies for Sexual Compatibility (and 10 Ways to Start a Conversation About Sex in the emails that follow): https://sexysexualconfidence.com/strategies
In this episode, I share :
- What sexual compatibility is.
- Some cool findings that shed light on sexual compatibility and sexual desire discrepancy.
- And what you can do to increase sexual compatibility.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: https://sexysexualconfidence.com
Strategies for Sexual Compatibility (and 10 Ways to Start a Conversation About Sex in the emails that follow): https://sexysexualconfidence.com/strategies
In this episode, I share my own story of sexual desire discrepancy and I talk about:
- What was going on for me.
- What kind of mismatch it was.
- Why I was so scared to share what I wanted.
- What I did to express it.
- And what ended up happening for me.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
6 Steps to Sexy Scheduled Sex (and the bonus 10 Ways to Start & Have a Conversation About Sex) now included in the emails as part of this: http://sexysexualconfidence.com/strategies
Website: http://sexysexualconfidence.com
Apply for a Call: http://sexysexualconfidence.com/application Market Research Survey: no longer available
In this episode, I share:
- What sexual desire is.
- What sexual desire discrepancy is.
- What causes mismatched libido.
- What the effects of sexual desire discrepancy are.
- And what you can do about it.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Application for sex coaching: http://sexysexualconfidence.com/application
Website: http://sexysexualconfidence.com
RESOURCES:
- Sexual Desire Discrepancy: A Position Statement of the European Society for Sexual Medicine, Dewitte Marieke et al., 2020 https://pubmed.ncbi.nlm.nih.gov/32192965/
- Strategies for Mitigating Sexual Desire Discrepancy in Relationships Laura M. Vowels and Kristen P. Mark, 2020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7058563/
- Let’s Think About Sex: Applying Social Cognition Concepts to Sexual Relationships, Jessica Maxwell, presentation to the Sexual Health Alliance, February 2022
- The Impact of Daily Sexual Desire and Daily Sexual Desire Discrepancy on the Quality of the Sexual Experience in Couples, 2014 https://psycnet.apa.org/record/2014-19863-004
- The Relative Impact of Individual Sexual Sesire and Couple Desire Discrepancy on Satisfaction in Heterosexual Couples, Kristen P. Mark, 2012 https://psycnet.apa.org/record/2012-20158-005
- Psychology of Sexual Response, Chiara Simonelli, https://www.academia.edu/18574579/Psychology_of_sexual_response
- Using Emotionally Focused Therapy to Treat Sexual Desire Discrepancy in Couples, Abby Girard and Scott R. Woolley, 2016 https://www.researchgate.net/publication/311092953_Using_Emotionally_Focused_Therapy_to_Treat_Sexual_Desire_Discrepancy_in_Couples
- What to Know About Mismatched Sex Drives https://www.medicalnewstoday.com/articles/mismatched-sex-drives#types
- Emily Nagoski from Sexual Health Alliance curriculum
- A Simple Reason Many Couples Deal With Desire Discrepancy, From A Sex Coach, Kelly Gonsalves, 2020 https://www.mindbodygreen.com/articles/what-causes-desire-discrepancy
- What is Sexual Desire Discrepancy and How it Affects Your Relationship, Sophie Browness, 2021 https://www.blueheart.io/your-relationship
- Sexual Desire https://www.sexualpsychology.com.au/sexual-desire/
- Rosy app https://meetrosy.com/
In this episode, I share:
- What sexual confidence is.
- What's really true about sexual confidence.
- Why it's something that you may want to experience.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Sexual Confidence Boosters: https://sexysexualconfidence.com/boosters
Website: http://sexysexualconfidence.com
RESOURCES:
- Confidence as a Predictor of Sexual and Reproductive Health Outcomes for Youth, Gloppen, David-Ferdon and Mesnick, 2010
- Development of a Sexual Self-Confidence Scale and Its Psychometric Properties, Celik, 2015
- Psychometric Validation of Gender Nonspecific Sexual Confidence and Sexual Relationship Scales in Men and Women, Abraham, Symonds, May and Althof, 2009
- The Sexual Self-Consciousness Scale: Psychometric Properties, Lankveld, Geijen and Sykora, 2007
- What is Self-Determination Theory? How Self-Determination Influences Motivation, Kendra Cherry, 2022
- Self Determination Theory and How It Explains Motivation, Ackerman, 2018
- Identity vs. Role Confusion in Psychosocial Development, Kendra Cherry, 2022
- Self-Efficacy and Why Believing in Yourself Matters, Kendra Cherry, 2022
- What is Self-Efficacy Theory?, Ackerman, 2018
In this episode, I chat with Dionne Reed who shares:
- What breathwork is and why it’s so powerful.
- How breathwork impacts connection, intimacy and being present, with or without physical touch.
- And practical tips to increase presence during sex in order to feel more connection and increase pleasure.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser and Dionne @radiance.wellness
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: http://sexysexualconfidence.com
Connect with Dionne: Instagram: https://www.instagram.com/radiance.wellness
Website: https://radiancewellco.com
In this episode, I share:
- What it really means from my perspective to be present during sex.
- Three common "mistakes" you might be making when it comes to being present.
- And four ways to increase presence so you can increase your pleasure and create the sex life you really want.
I also shared about a special bundle offer to support you in creating your sexual vision and cultivating presence as well. NOTE: This bundle is no longer available.
And here's the article I referred to: The Role of Sexual Mindfulness in Sexual Wellbeing, Relational Wellbeing, and Self-esteem, Chelom E. Leavitt, Eva S. Lefkowitz and Emily A. Waterman https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6640099/
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: http://sexysexualconfidence.com
In this episode, I share:
- Eight areas that can be significantly impacted by shame.
- How shame affects sex.
- And a few simple ways that you can shift out of shame and into sexual confidence and great sex, including a couple of fun ways to start conversations about sex.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Freebie (10 ways to start a conversation about sex is included in the emails): https://sexysexualconfidence.com/strategies
Website: http://sexysexualconfidence.com
In this episode, I share:
- What shame is.
- How shame can show up and the impact it can have on your sex life.
- And some of what I do with clients to support them in shifting shame, building sexual confidence and expressing their unique sexual selves.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Book a clarity call: http://sexualconfidenceclaritycall.com
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: http://sexysexualconfidence.com
In this episode, I share:
- What mindset is and what it is not.
- What the heck mindset has to do with sex and sexual confidence!
- And the connection between what I’m talking about and sexual health.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: http://sexysexualconfidence.com
In this episode, I share:
- The four sexual superpowers.
- How they can support you in enhancing your sex life.
- And a few ideas about things you can incorporate in your sex life based on your personality type.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Sexual Superpowers Quiz: http://sexysexualconfidence.com/quiz
Website: http://sexysexualconfidence.com
In this episode, I share:
- The three key foundations that are essential for creating the sex life you really want.
- Why the typical solutions for sexual dissatisfaction don’t work.
- And what’s really necessary to boost your sexual confidence, shift sexual shame and have that awesome sex life you want, including what makes up your sexual self-identity.
I’d love to know what questions you have and what you’d like to listen to on future episodes of the podcast. Let’s connect on Instagram @leannechesser and you can DM me to let me know.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Connect with Leanne:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: http://sexysexualconfidence.com
Welcome to Sexual Confidence Conversations! I’m so excited to have you here! I’m Leanne Chesser, creator of Sexy Sexual Confidence and Your Pleasure Profile.
In this episode, I share:
- An important message for you.
- My vision and mission for the world.
- And three foundations that are key for you to create the sex life you really want.
I’m here to support you to boost your sexual confidence and shift sexual shame, answer your questions (so let me know what those are) and provide a resource for you to create the sex life you really want.
Thanks for listening!
If you enjoyed this episode, take a screenshot, post it in your stories and tag me @leannechesser.
And remember to subscribe, rate and review the podcast (share your takeaways in your review)!
Let's connect:
Facebook: https://www.facebook.com/leannechesserpage
Instagram: https://www.instagram.com/leannechesser
Website: http://sexysexualconfidence.com