BFF Happy Hour: Recent Episodes
BFF Jenah
Like many people, I’m struggling with life, love and the pursuit of single parenthood and life is about to get even more interesting… Support this podcast: https://podcasters.spotify.com/pod/show/bffwarrior/support
Chakra meditation can be used to relive stress and improve health. This just under 20 minute Christ based meditation focuses on opening the chakras.--- Support this podcast: https://anchor.fm/bffwarrior/support
“February 1st is the new January 1st”Many women stop, quit, pause or fail with their New Years Resolutions within the first 3-4 weeks of January. We know how hard it is to come off 2 crazy months of holidays, crazy family/friends, visitors, food, bills, etc. then we women put extreme expectations on ourselves to make major changes in our lives. So this year, we wanted to share THE meditation that we have found helps us sleep better and lose weight!You will want to come back to this EVERY night!--- Support this podcast: https://anchor.fm/bffwarrior/support
A 10 minute Visualization that will help you find peace and gratitude anytime you need to fill your cup.--- Support this podcast: https://anchor.fm/bffwarrior/support
After thinking about this and what it might imply for my BFFs, here are some thoughts…--- Support this podcast: https://anchor.fm/bffwarrior/support
Everyone needs a little encouragement.
This just under 18 minute episode takes you on a yoga flow to engage your body and build heat in your body and expand your body while providing your mindset with encouragement.
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What's up BFFs?
Take 5 minutes of your day to let go of whatever came before this and whatever is coming after this!
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A short 15 minute gratitude yoga to show my gratitude for you.
Plan to join on Wednesday, January 4th at 5 PM Pacific/ 8 PM Eastern for our next episode.
--- Support this podcast: https://anchor.fm/bffwarrior/support