Blossoming with Emily : Recent Episodes
Emily
Blossoming with Emily digs deep into healing yourself mentally, physically, and emotionally. We discuss everything from growing a dump truck to healing from past traumas. We are all beautiful flowers in this world that need the right nutrients to grow and flourish. I am so happy you are here :)
In today's episode we touch on lessons I have learned from my 23 years on this earth. I am huge on healing yourself mentally, emotionally, and physically! There are lots of lessons I have learned in friendships, relationships, the universe, and so much more that have helped me become who I am today. If you can learn these things quicker that I could, it will be hugely impactful on your life and the way you live it! You are amazing, beautiful, and I am so happy you are here :)
In today's episode we just chat, it has been awhile since I sat down and just talked about what was on my mind! I had a lot of little topics I wanted to discuss but they were not big enough for their own podcast. I update you on my SIBO and gut health journey. Chat about the universe and how to manifest what you want and so much more! I love you and I am so happy you are here!
In today's episode, we talk about the difficulties being undiagnosed but knowing you have a neurological disorder. This can lead to feeling of guilt and really downplaying your symptoms. We chat about what it is like and how the brain works as well as some analogies to help better explain how you work to those around you. I also give tips and tricks on how to help make your life a bit easier. Our brains are not abnormal, they are just wired a bit different and we take a new approach to life some people do not think about! We also dive deep into relationships and how this can cause some upsets and how to communicate effectively!! All this and more!!
In today's episode we get deep into all things relationships! We talk about how to learn to love who you are in order to create healthy habits to take into your next relationship. We also discuss how to choose the right guy. Red flags to look out for and how to say goodbye early on if they is not already meeting your standard. We should be in a place where we will not allow anyone into our space unless they will adding to our lives, not taking away! Last but not least, we dive into how triggering being in a healthy relationship can be, especially if you have some traumas you are working through and how to navigate that with your partner! I am so happy you are here! :)
In today's episode we talk about toxicity in the workplace created by both your coworkers and your management. I talk about my experience and what I did to help make it a more manageable place to work. We also discuss when a company has different morals and values than you and how that can create a tense environment. All of this can lead to a decrease in work ethic and that can be difficult to overcome! We talk about how to navigate all this and more! I am excited you are here :)
In today's podcast we discuss how to read someone's energy to find out if they have good intentions or not. We also talk about how to use this power to your advantage. We discuss using your gut intuition to help make decisions and a trick that I use to help align myself with my true purpose in life. What is meant for you will never pass you by.
In today's episode, I talk about my experience through college and post graduation. There is tons of pressure put on us to do the right thing and be successful. There is a lot people do not tell you about how hard it can be to navigate your career and social life after you graduate. I talk about my experience through the start of college to now being graduated for almost 2 years. I tell you the things I wish I did before I entered the real world that would have made my transition much easier. Thank you for tuning in, I am so grateful you are here :)
In today's episode we learn how to love yourself and the skin that you are in. I dive deep into my story and how I went from an insecure mess to being confident in who I am. We touch on healing your inner child, creating a positive mindset, how to train your subconscious mind, and much more! You are already so beautiful inside and out, I am just here to help you see that for yourself :)
In today's episode we figure out how to begin your gut health journey. It can be very overwhelming but we talk about the baby steps I took to begin my journey and stuck with it. We dive into exactly how I found out I had SIBO through my own research and how I healed it all by myself. If I can do it, you can too! You deserve to feel amazing in your own body!
In this episode we talk all about the female physiology and how to use out hormones for the most effective workouts. We talk about cycle syncing specifically when it comes to weight training, cardio, nutrition, and fasted exercise. We dive deep into what exactly what your pesky little hormones are doing in each phase of your cycle and how to use that to your advantage to become the healthiest version of yourself. I am so happy you are here :)
In today's episode we cover how to create a happy and healthier you in 2023! We discuss 10 things we can do in order to heal and grow over this next year. We discuss how to stay positive, workout in tune with your female hormones, process emotions, and more! I am so happy you are here, let's continue and grow together :)
Today we discuss who I am and all the niddy gritty details on what to expect from this podcast. We cover health and fitness, college, healing from traumas, relationships, and more! I am so happy you are here and we get to share this experience together. You are truly loved and remember to be kind to yourself