Know Better | Do Better: Recent Episodes
Autumn McLees
Autumn McLees is a birth doula, educator, and crunchy momma that passionately believes in healthier/ alternative ways of living. Join her as she explore topics that might challenge what you know to be true in the realms of health, birth & beyond. Let her help you think outside the box, and EMPOWER you with steps to do better.SUBSCRIBE to the "Know Better | Do Better" Podcast newsletter for upcoming guest notifications and special info you can only get as a subsciber.
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What if the next supplement, test, or expensive protocol is not where your health journey needs to begin?
In this solo cast, Autumn challenges the modern obsession with complicated wellness plans and brings the conversation back to the foundational conditions that support a healthier internal terrain.
This episode is not about achieving perfect health or fearing every exposure. It is about honest stewardship, reducing unnecessary burdens, and recognizing that true wellness requires participation.
Because you cannot supplement your way out of foundations you continually neglect.
Before spending more money trying to fix your body, pause and ask: Have I supported the conditions it needs to thrive?
This episode will encourage you to return to the basics, examine the terrain of your life, and trust the wisdom God placed within His design.
IThe goal is to know better, do better, and return to what matters most.
Unlearn. Relearn. Reclaim.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if the greatest spiritual battles in your life aren't the obvious ones?
What if the enemy's most effective strategy isn't fear or chaos—but subtle conditioning that slowly shapes what you normalize, desire, and depend upon without ever realizing it?
In this thought-provoking conversation, Dr. Joel Muddamalle challenges some of the most common assumptions Christians have about spiritual warfare, while exploring the deeper connection between stewardship, relationships, suffering, healing, and spiritual formation.
Together, we wrestle with questions many believers quietly carry:
• Are we mistaking shortcuts for God's best?
• How do we discern healthy stewardship from unhealthy dependence?
• When is a relationship no longer moving toward repentance and restoration?
• What role do childhood wounds really play in our adult relationships?
• How do we continue trusting God when healing feels delayed and prayers seem unanswered?
If you've ever wrestled with disappointment, difficult relationships, confusing seasons, or wondered how God is shaping you through the process instead of simply rescuing you from it, this conversation will leave you thinking long after it ends.
👤 Dr. Joel Muddamalle is a theologian, Bible teacher, and Director of Theology and Research at Proverbs 31 Ministries, where he helps make deep biblical truth practical for everyday life. He co-hosts the Therapy & Theology podcast with Lysa TerKeurst and Jim Cress and is the author of The Unseen Battle and The Hidden Peace, equipping believers to better understand Scripture, spiritual warfare, and the life-changing power of biblical theology. (Humble Theology)
🎧 Listen to the Therapy & Theology Podcast on YouTube
✴️ Connect with Dr. Joel on Facebook, YouTube, Instagram, or X
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What actually makes food truly healthy?
Is it the ingredients, the way it was grown, how the animal was raised, what it was stored in, or how it was prepared?
In this episode, Autumn sits down with Graham Honig, founder of TALO Organic, a company that was born from one simple frustration: he and his wife couldn't find a restaurant they trusted to feed their own family.
Instead of settling, they built one!
Today, TALO Organic has become known for its uncompromising standards, looking far beyond labels like "organic" to examine every step of the process, from regenerative farming and ingredient sourcing to cookware, food storage, cutting boards, cooking oils, and even the smallest details most restaurants never consider.
What began as a small pop-up has grown into a thriving company with a delivery and takeout location in Venice Beach, California, a fresh meal delivery service throughout Southern California, and plans to continue expanding into communities across the U.S. Their mission is simple: make truly nourishing food more accessible without compromising quality.
But this conversation isn't just about one restaurant.
It's about understanding the hidden decisions that shape the food we eat every day.
In this episode, you'll discover:
• Why food preparation matters just as much as food ingredients
• The hidden compromises happening behind the scenes of modern food production
• What "clean eating" really means beyond the organic label
• Why regenerative agriculture and thoughtful sourcing matter
• The philosophy that has shaped every decision behind TALO Organic
• Why Graham believes we've accepted chronic illness and declining health as "normal"
Whether TALO Organic is in your hometown yet or not, this conversation will change the way you think about the journey your food takes before it ever reaches your plate, and leave you asking better questions every time you sit down for a meal.
If this episode challenged the way you think about food, be sure to subscribe, leave a review, and share it with someone who wants to make more informed choices about what they eat.
✴️ Connect with Talo Organic on Facebook or Instagram
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if the way back to health isn't found in fighting harder… but in reconnecting with nature?
After being diagnosed with leukemia and lymphoma, Dean Hall made a decision that left even his doctors shaking their heads.
He swam 187 miles of Oregon's longest river.
He embraced a practice known as forest bathing.
Today, Dean is in remission!
Coincidence? Conviction? Or is there more to this story?
In this week's episode, Autumn and Dean explore a radically different conversation about healing, purpose, grief, the nervous system, and our relationship with the natural world God created.
This conversation may completely change the way you think about striving for health, supporting the body's ability to heal, and God's fingerprints woven throughout creation.
👤 Dean Hall is a licensed therapist, Certified Radical Remission Health Coach, two-time cancer survivor, and author of The Wild Cure. With more than 30 years and over 50,000 hours of experience in the mental health field, he has helped thousands of people navigate trauma, burnout, anxiety, and chronic illness. A world record-setting endurance athlete, Dean's extraordinary health journey transformed the way he understands healing.
Today, he is passionate about helping others reconnect with nature, regulate chronic stress, and rediscover the rhythms the human body was designed to live by.
✴️ Connect with Dean on Facebook, Instagram, or TikTok
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if your symptoms are not the enemy?
What if they are signals?
In this week's episode of the Know Better | Do Better podcast, Autumn sits down with Nicholas Leach, a terrain-based naturopathic practitioner who helps people uncover the deeper patterns behind chronic and complex health struggles.
This conversation takes a different look at healing. Instead of seeing symptoms as something to suppress, fight, or fear, Nicholas invites us to understand the body as intelligently designed, adaptive, and constantly working to return to balance.
Together, Autumn and Nicholas explore terrain-based healing, the difference between fighting symptoms and understanding them, and why true health often requires looking at the whole person, including the mind, body, environment, lifestyle, and spirit.
Inside this conversation:
• Why symptoms may be messages, not mistakes
• How terrain-based healing differs from conventional and functional medicine
• Why fear can keep the body stuck in stress
• The role of sunlight, sleep, breath, water, movement, and food
• Why purpose, joy, and meaning matter in healing
• How toxicity and deficiency can shape the terrain
• Why chronic symptoms may require a deeper look at lifestyle and environment
• What it means to stop fighting the body and start supporting it If you have ever felt like your body is broken, this conversation may help you see it differently.
Maybe your body is not betraying you. Maybe it has been communicating all along.
✴️ Connect with Nicholas on Instagram, TikTok, or YouTube
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Twenty-five years ago, Tim Timmons was diagnosed with stage 4 incurable liver cancer and told he had five years to live.
Today, he is still here.
But this episode isn't just about terminal illness. It is about what happens to your faith when life does not make sense.
When prayers do not get answered the way you hoped.
When fear feels louder than trust.
When grief and gratitude have to learn how to sit in the same room.
In this deeply honest conversation, Tim shares what it has looked like to walk with God through uncertainty, suffering, humor, disappointment, and hope. His perspective is raw, refreshing, and deeply needed for anyone who has ever wrestled with God, questioned His goodness, or wondered how to keep believing when life feels fragile.
This is not polished, religious talk. This is faith lived in the middle of real pain.
In this episode, you'll discover:
• The one perspective that completely changed Tim's relationship with suffering.
• Why one sentence from his doctor didn't become the end of his story.
• The unexpected place where faith is often strengthened instead of lost.
• A simple shift that may change the way you view your hardest season.
• Why some of the questions you've been afraid to ask God might be the very ones He wants you to bring.
• The surprising connection between grief, gratitude, and genuine peace.
• One daily practice that has transformed how Tim lives, regardless of what tomorrow holds.
• A perspective on hardship that may completely reshape the way you see your own story.
If your faith feels tired, shaken, distant, or hungry for something real, this conversation is for you.
Tim's story is a reminder that God is not asking you to have it all figured out.
He is inviting you to come closer.
**Don't miss Tim's story portrayed in the film "I Can Only Imagine 2"
🎧 Listen to Tim's Podcast HERE.
✴️ Connect with Tim on Facebook, YouTube, TikTok, or Instagram
📖 Grab Tim's book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Most of us think about water in terms of filtration, purity, and quantity. But what about movement? What if water was never meant to be still?
Zeev Zohar, co-founder and Chief Technology Officer of Mayu Water joins us this week on the podcast. Zeev is a multidisciplinary entrepreneur, inventor, award-winning industrial designer, and advanced physics thinker who is helping people look at water in a completely new way.
Through Mayu, Zeev has helped create the Mayu Swirl, a glass water system inspired by the natural movement of spring water. By using vortex motion, Mayu encourages water to move the way it does in nature, supporting aeration, taste, and a more intentional relationship with the water we drink every day.
In this conversation, Autumn and Zeev explore:
• What structured water actually means
• Why movement matters in nature
• The difference between tap water and spring water
• How vortex motion may change the way water behaves
• Why oxygenation and aeration can impact taste
• The role minerals may play in hydration
• Why water interacts with everything it touches
• How intention, gratitude, and ritual can change the way we relate to water
• Why hydration is about more than simply drinking more
This conversation will make you rethink something you use every single day.
Water is not just a background part of health. It may be one of the most foundational.
✴️ Find Mayu Water on Facebook, Instagram, YouTube, or X
💧 Grab your Mayu Swirl for 10% off HERE or use code KNOWBETTER at checkout.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if your diagnosis was never the whole story?
In this deeply eye-opening conversation, Autumn sits down with Dr. Mark Edmond, a physician with 18 years of experience in family practice and a doctor at the New Biology Clinic, founded by Dr. Tom Cowan.
If you've ever wondered what healing actually looks like through a terrain-based lens, this episode pulls back the curtain on the New Biology Clinic's unique appraoch and how it differs from traditional and holisitc healthcare alike.
Many people have questioned germ theory, viruses, parasites, mold, cancer, chronic illness, and the conventional disease model.
But the question that often comes next is: What now?
How does healing actually look when you are no longer viewing the body as broken, defective, or under attack?
Dr. Mark Edmond helps unpack a very different way of looking at health. One that begins with the full story of the person, not just a label, lab result, or diagnosis.
Inside this conversation, we explore:
• What terrain-based care looks like in real practice
• Why symptoms may be clues instead of enemies
• How fear can keep people trapped in the disease model
• The difference between fighting illness and creating health
• Why the story behind the symptoms matters
• How emotional, relational, and environmental factors can impact health
• Where testing may help and where it may become a trap
• Mold, mycotoxins, cancer, chronic symptoms, and natural healing
• The danger of using "green pharmaceuticals" instead of addressing the root issue
• Why healing often requires curiosity, responsibility, and courage
This is not a surface-level health conversation. It is a paradigm shift for anyone ready to stop outsourcing their body, their intuition, and their healing journey.
✴️ Connect with Dr. Edmond at the New Biology Clinic, or The Good Doc
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Most women have been told that leaking when you sneeze, lower back pain, hip pain, painful intimacy, and core weakness are simply part of motherhood.
What if they're not?
In this eye-opening conversation, Autumn sits down with prenatal and postpartum corrective exercise specialist Andrea Dimler to uncover one of the most overlooked areas of women's health: the pelvic floor.
As a former labor and delivery nurse, neurology nurse, CrossFit coach, childbirth educator, and women's corrective exercise specialist, Andrea has helped countless women understand what most of us were never taught about the connection between breathing, posture, core strength, birth recovery, and pelvic floor health.
What makes this conversation so surprising is that many symptoms women struggle with every day don't always point where we think they do.
Back pain.
Hip pain.
Leaking when you laugh.
Urgency to find a bathroom.
Pain with intimacy.
Core weakness that won't improve no matter how much you exercise.
Many of these issues may have far more to do with the pelvic floor than most women realize.
Inside this episode, you'll discover:
• What the pelvic floor actually is and why it matters
• The surprising connection between your breathing and pelvic floor health
• Why leaking after childbirth is common, but not normal
• The difference between a weak pelvic floor and an overly tight pelvic floor
• Why back pain, hip pain, and posture issues may be connected
• The truth about kegels and why they aren't always the answer
• How pregnancy and childbirth impact the pelvic floor
• Practical steps women can take today to begin supporting healing naturally
• What every woman should know before pregnancy, during pregnancy, and after birth Whether you've had children or not, this conversation may completely change how you think about your body, your symptoms, and your health.
Because sometimes the issue isn't where the pain shows up.
It's where the story starts.
✳️ Check out Andrea's App
✴️ Connect with Andrea on Facebook, Instagram, or TikTok
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Most people think about the food they eat and the water they drink.
Few stop to think about the air they breathe.
Yet the average person takes more than 20,000 breaths every single day, and the quality of that air may be impacting everything from sleep and allergies to asthma, mold exposure, inflammation, and overall health.
In this episode, Autumn sits down with Justin Liberman, Director of Operations at Jasper, to discuss one of the most overlooked areas of health: indoor air quality.
Justin shares the remarkable story behind Jasper's creation after one of the largest wildfires in Canadian history exposed a major gap in how homes were being restored after disaster. What began as a search for better air purification technology evolved into one of the most powerful home air-cleaning systems available today.
Together, Autumn and Justin explore:
• Why most air purifiers may not be doing what you think they are
• The hidden connection between air quality and sleep
• Mold, mycotoxins, and what every homeowner should understand
• How HEPA and activated carbon filtration work together
• Why asthma, allergies, congestion, and snoring may improve with cleaner air
• The truth about airborne particles you can't see
• What separates Jasper from other air purification systems
• Why indoor air quality deserves a place in every health conversation
If you've ever wondered whether your home environment could be affecting your health, this conversation will give you practical insights and actionable steps you can take today.
✴️ Connect with Jaspr on Facebook, TikTok, or Instagram
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if some of the biggest beliefs in modern medicine were built on assumptions we've never been taught to question?
In this mind-bending conversation, I sit down with Dr. Jordan Grant, former urologist and co-founder of Grant Hormone & Wellness, to explore the deeper philosophical, scientific, and spiritual questions surrounding modern health.
From viruses and lab testing to genetics, hormones, terrain theory, and the limits of "scientific certainty," this episode challenges listeners to think beyond the narratives most of us were raised to trust without question.
Dr. Grant shares his journey from practicing within the traditional medical system to asking deeper questions that eventually transformed the way he viewed medicine, health, evidence, and the body itself. This is not a surface-level health conversation. It's an invitation to slow down, think critically, ask better questions, and reconsider what true health may actually look like.
Topics Discussed:
• Terrain theory vs. germ theory
• The philosophical limits of "science"
• Viruses, PCR testing & cytopathic effects
• Genes, lab testing & medical assumptions
• Testosterone, hormones & modern health
• Faith, worldview & critical thinking
• The hidden dangers of blind trust in authority
• Why questioning assumptions matters
👤 About Dr. Jordan Grant: Dr. Jordan Grant attended Texas A&M University, earned his medical degree from Texas Tech University School of Medicine, and completed his urologic residency through Baylor Scott & White Hospital. After years inside the conventional medical system, his journey led him into deeper exploration surrounding health, terrain theory, philosophy, and the foundations of modern medicine.
This episode may challenge you. But it may also set you free to think differently.
✴️ Connect with Dr. Grant on Instagram
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if the reason you're exhausted, foggy, anxious, inflamed, or constantly not feeling like yourself… is actually your home?
Most people think about health through the lens of food, supplements, hormones, or fitness. But what if the air you breathe, the water you shower in, the mold hidden behind your walls, the chemicals in your home, or even the EMFs surrounding you every day are silently impacting your body?
In this eye-opening episode, Autumn sits down with Ryan Blaser, founder and CEO of Test My Home, to uncover the hidden environmental stressors affecting modern homes and the people living inside them.
With a background in electrical engineering, environmental toxicology, mold remediation, and building biology, Ryan has spent years helping families identify the unseen toxins contributing to symptoms like brain fog, fatigue, anxiety, sleep disruption, chronic inflammation, and more.
After becoming seriously ill from mold exposure himself, Ryan turned his personal health crisis into a mission: helping others create healthier living environments and uncover root causes many people never think to investigate.
Inside this episode, we discuss:
• Mold toxicity and hidden water damage
• Why "clean-looking" homes can still be toxic
• Indoor air quality and brain fog
• EMF exposure and sleep disruption
• Chemicals hiding in everyday products
• Water contamination and microplastics
• Why new homes can sometimes be the most toxic
• Air purifiers, healthy home tips, and practical changes you can make today
• The surprising connection between environmental toxins and chronic symptoms
Ryan also shares real stories from homes he's tested, including cases involving severe mold exposure, neurological symptoms, emotional changes, and hidden environmental triggers most people would never suspect. This conversation will completely change the way you think about your home, your health, and the environment surrounding you every single day.
✴️ Find Test My Home on Facebook, Instagram, TikTok, or YouTube
🏠 Home Cleanse is the company Ryan highlighted for a high-level mold remediation option.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if parents were given only half the conversation before making one of the biggest medical decisions for their children?
In this episode of Know Better | Do Better, Autumn sits down with Angela, healthcare professional, mother, and creator of Injecting Truth, to discuss vaccines, informed consent, medical freedom, package inserts, adverse event reporting systems, and the questions many families never realize to ask.
After her son experienced a reaction following his two-month visit, Angela began researching for herself and quickly discovered a side of the conversation she says is rarely discussed inside traditional medical settings.
Together, they explore vaccine ingredients, aluminum exposure, informed consent, VAERS reporting, safety studies, chronic illness, childhood health, and why more parents are beginning to question the "safe and effective" narrative they've been told for years.
Whether you agree, disagree, or are simply curious, this episode challenges listeners to think deeper, ask questions, and understand the importance of informed medical decisions.
In this episode:
• What informed consent should actually look like
• Vaccine ingredients and package inserts
• Why VAERS reporting matters
• Concerns surrounding aluminum and other additives
• How adverse reactions are often dismissed
• Why more parents are questioning vaccines
• The importance of researching primary sources
• Medical freedom, autonomy, and advocacy
Sometimes the most important questions are the ones nobody told you to ask.
✴️ Connect with Angela on Facebook & Instagram
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if your symptoms aren't the problem?
What if they're the proof your body is still working exactly the way God designed it to?
In this solo episode, I challenge the idea that diagnoses define your future and explore how fear, labels, and compliance quietly reshape how we think about our bodies.
Somewhere along the way, medicine stopped being a tool and started becoming a verdict.
Your body isn't broken. It's communicating.
And the moment a label becomes identity, captivity begins.
If you've ever been told "this is just how it is now," this conversation may change how you see your health forever.
Share this episode with someone who needs a different perspective on what healing can look like.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if one of the most powerful superfoods for your bones, gut health, and hormones was already made for you, sourced from New Zealand grass-fed cattle, packed with nutrients, and required almost no effort on your part?
This week, I'm talking with Kristy Corah, a Nutritional Therapy Practitioner and distributor of Best of the Bone, about why traditional bone broth is making such a strong comeback and what makes this particular broth different from typical grocery store options.
This isn't a powdered supplement or a trendy shortcut. It's a marrow-rich, slow-cooked bone broth concentrate made from grass-fed bones sourced from Australia and New Zealand, designed to support immune health, gut health, joints, brain function, recovery, and overall vitality, without requiring you to make bone broth yourself at home.
Kristy shares how she first discovered the product, why it stood out from everything else on the market, and what makes a truly high-quality bone broth different from liquid cartons or powdered versions many people are familiar with.
In this conversation:
• Why bone broth is considered a foundational food
• What makes Best of the Bone different from store-bought options
• Why sourcing and slow preparation matter for nutrient density
• How bone broth supports gut, joint, bone, and hormone health
• Simple ways to incorporate it into everyday meals
About Kristy: Kristy Corah is a Nutritional Therapy Practitioner, avid cyclist, and gut health advocate who helps bring Best of the Bone to the United States through Nourishing Broths. She is passionate about traditional foods, nutrient density, and practical ways to support long-term vitality through everyday nutrition.
✴️ Connect with Kristy on Instagram
✨Order HERE and get 15% off using code: PODCAST
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if the symptoms you've been chasing for years weren't random at all?
What if they were coming from something you were told was completely safe?
In today's episode, we talk with Sonya Dudley about breast implant illness, the decades she spent searching for answers, and the moment she finally asked the question she had avoided for years:
Could her implants be affecting her health?
For years, Sonya lived with a collection of obscure, unexplained symptoms that never seemed connected. Like many women, she never imagined her breast implants could be part of the story.
Until something shifted.
This conversation walks through the turning point that changed everything, the emotional decision to explant, and what happened almost immediately afterward.
If you've ever felt like your body was trying to tell you something but no one had answers, this episode may open an important door.
In this episode:
• What breast implant illness can look like over time
• Why many women never consider implants as a cause
• The moment Sonya began connecting the dots
• What changed after explant surgery
• How listening to your body can reshape your health journey
Sometimes healing begins with asking a different question.
👤 Sonya Dudley is a seasoned leader of over 30 years in network marketing and a gut health advocate, as well as a top leader with Plexus. She is a certified John Maxwell coach, speaker, and mentor who has spent decades helping others strengthen their mindset and navigate personal transformation. Married for 33 years and a proud mom of two grown children, she now shares her story to help women better understand the possible connections between unexplained symptoms and breast implant illness.
✴️ Connect with Sonya on Facebook or Instagram
🎥 You can watch Sonya share her full journey and personal story HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Hyperbaric oxygen therapy is one of the most powerful tools in modern integrative medicine… but most people don't actually understand what it does or when it should be used.
This week we are joined by Dr. Scott Sherr, a board-certified internal medicine physician and hyperbaric oxygen therapy specialist, to explore how oxygen under pressure influences healing at the cellular level.
He unpacks how hyperbaric therapy supports stem cell activity, reduces inflammation, improves mitochondrial function, and helps the body repair itself more efficiently. Just as importantly, Dr. Sherr explains why timing matters and why advanced therapies often work best after foundational health systems are optimized first.
The conversation also explores methylene blue for mitochondrial support and GABA's role in calming an overactive nervous system, offering practical insight into how energy, stress, and recovery are deeply connected.
If you've ever wondered whether hyperbaric oxygen therapy could support brain health, chronic illness recovery, or long-term resilience, this episode brings clarity to what's really happening inside the chamber.
Dr. Scott Sherr is a board-certified internal medicine physician, Health Optimization Medicine practitioner, and hyperbaric oxygen therapy specialist. He serves as Chief Medical and Health Education Officer at Troscriptions and works with integrative technologies supporting energy, recovery, and nervous system health.
✴️ Connect with Dr. Sherr on Instagram, YouTube, or Linkedin
✳️ Learn more about Dr. Sherr's work through his organizations Troscriptions, HomeHope, and One Base Health.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if one of the most nutrient-dense foods on the planet… isn't even in your diet?
Autumn sits down with Catharine Arnston, PhD, founder of ENERGYbits®, to explore one of the most overlooked tools in modern nutrition: algae.
What started as a mission to help her sister after a cancer diagnosis led Catharine into decades of research on a food that is over 60% protein, contains 40+ vitamins and minerals, and has been endorsed by organizations like NASA and the United Nations.
And yet… most people have never considered it.
In this conversation, we break down:
• Why algae is one of the most nutrient-dense foods in the world
• The difference between spirulina and chlorella
• How algae supports energy, detoxification, and brain function
• Why modern diets are missing key nutrients
• The role of algae in gut health and recovery
• What to look for in a high-quality algae product
This episode isn't about adding more complexity. It's about simplifying your approach to health and understanding that sometimes the most powerful solutions have been here all along.
Because when you know better… you can do better.
🌀 Use code DOBETTER for 20% off. Purchase HERE.
✴️ Connect with Catharine on Facebook, Instagram, or Youtube
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if your home was designed to support your health instead of quietly working against it?
Modern homes are often filled with hidden environmental stressors—from poor air quality and mold exposure to off-gassing furniture, artificial lighting, EMFs, and contaminated water systems. Most people never realize how much their living environment impacts their sleep, hormones, immune system, and overall wellbeing.
In this episode Autumn sits down with Brian Johnson, founder of SENERGY360 and the only General Contractor in the United States with a triple certification from the Building Biology Institute, to explore what it truly means to build and renovate a holistic health-supporting home.
Brian blends advanced building science with human biology to design homes that function as living systems—supporting natural rhythms, clean air, pure water, and low-toxic materials.
Whether you're building a new home or simply looking to make healthier upgrades, this conversation reveals the practical steps that can dramatically improve the environment you live in every day.
Because the truth is simple: Your home environment may be one of the most overlooked factors in your health.
✴️ Connect with Brian on Instagram
🏠 Explore Brian's Healthy Building Alliance HERE , the Building Biology Institute HERE, & Brian's ELEMENT Homes HERE.
📔 FREE & Paid Resource Guides HERE.
📖 Resource Mini Guide HERE.
🌿 Safe Cleaning Products Mentioned: Superstratum, Branch Basics, & Micro Balance
💧 Water Testing Website
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if the story behind Lyme disease isn't as straightforward as we've been told?
I'm sitting down with Dr. Sam Bailey, medically trained physician, researcher, and co-author of Virus Mania, to explore one of the most debated diagnoses in modern medicine.
Instead of accepting assumptions, this conversation looks closely at the scientific foundations behind Lyme disease, testing, and the narratives many people never think to question.
We explore:
• The history behind the Lyme disease diagnosis
• How Lyme disease testing actually works
• The difference between correlation and causation in medical science
• Why antibody testing may not mean what many believe it means
• The psychological impact of receiving a diagnosis
• The terrain perspective on chronic illness
Dr. Bailey also shares why many people feel trapped by medical labels and how shifting the focus from pathogens to terrain, environment, and lifestyle can open the door to deeper healing.
If you've ever been diagnosed with Lyme disease, struggle with unexplained symptoms, or want to understand health beyond the conventional narrative, this episode will challenge you to think differently.
Because sometimes the most important step toward healing is asking better questions.
🎧 Check out Dr. Sam Bailey's Lyme Disease Articles.
✴️ Connect with Dr. Bailey on Instagram, YouTube, or Substack
📖 Grab her books HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if your blurry vision isn't an eye problem… but a brain problem?
For decades, we've been told that 20/20 eyesight equals perfect vision. But eyesight and vision are not the same thing — and that misunderstanding may be quietly affecting your focus, your child's learning, your screen fatigue, and even post-concussion recovery.
In this episode of Know Better | Do Better, I sit down with neuro-optometrist Dr. Bryce Appelbaum, founder of MyVisionFirst and creator of Vision Performance Training and ScreenFit™, to unpack the powerful connection between the eyes and the brain.
We explore why prescriptions often get stronger year after year, how screen time is reshaping visual development, and why functional vision problems are frequently misdiagnosed as ADHD, dyslexia, or attention disorders.
Dr. Appelbaum has worked with thousands — from struggling students to elite professional athletes in the NFL, NBA, MLB, NHL, MLS, and Olympians — helping them rewire the eye-brain connection to improve clarity, confidence, and performance.
We also discuss:
• Why 20/20 doesn't mean your visual system is healthy
• The hidden impact of screens • Concussions and vision recovery
• Motion sickness and sensory overload
• Nutrition and inflammation's role in eye health
• Practical ways to strengthen your vision in just minutes a day If you've ever experienced headaches, declining prescriptions, reading fatigue, or screen overwhelm — this conversation may change how you see your health.
Because when you understand vision… you unlock potential far beyond glasses.
✴️ Connect with Dr. Appelbaum on Facebook, YouTube, TikTok, or Instagram
📚Get the Free Vision Health Guide HERE.
📝Free Vision Assessment HERE.
🫰🏻Get $200 off ScreenFit using code: KNOWBETTER
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if the tests you trust most were never properly validated?
In this episode, I sit down with Dr. Andrew Kaufman — MIT-trained molecular biologist, forensic psychiatrist, inventor, and former academic physician — to challenge some of the most foundational assumptions in modern medicine.
We unpack the uncomfortable questions around cancer screening, biopsies, and diagnostic certainty. Are these tests truly validated? What happens when a result triggers a treatment pathway that was never questioned? And why are profit incentives rarely part of the conversation?
Dr. Kaufman shares his perspective on tumor containment, the risks of invasive diagnostics, and why you should never take a test unless you already know what you're willing to do with the result. We explore health autonomy, medical coercion, intuitive decision-making, and the difference between chasing diagnoses and restoring terrain.
This isn't about panic.
It's about informed consent.
It's about asking better questions before surrendering your power.
Because when you know better, you can do better.
🎧 Listen to Dr. Kaufman's Podcast HERE.
✴️ Connect with Dr. Kaufman on Facebook, Instagram, TikTok, or X
📖 Grab his FREE Resource: How to Stay Out of the Emergency Department
🌲 Grab the FREE Pine-Powered Ultimate Detox Protocol
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if heart disease isn't a life sentence — but a signal to look deeper?
In this episode of Know Better | Do Better, I sit down with Dr. Jack Wolfson, known worldwide as The Natural Heart Doctor. A cardiologist, Amazon best-selling author, and founder of Natural Heart Doctor, Dr. Wolfson has spent over two decades helping people move beyond symptom management and toward true cardiovascular healing.
We explore why conventional cardiology often overlooks root causes of heart disease, the limitations and risks of statin-based care, and how lifestyle, nutrition, and environmental toxins quietly shape heart health. Dr. Wolfson shares why heart disease can often be prevented — and in some cases reversed — through whole foods, movement, nervous system regulation, and intentional living.
We also discuss the overlooked roles of mindset, spirituality, and community in healing, and why the heart must be treated as more than a mechanical pump.
This episode isn't about rejecting medicine. It's about expanding the conversation, and understanding what truly heals the heart. Because when you know better, you can do better.
✴️ Connect with Dr. Wolfson on Facebook, Instagram, TikTok, or X
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do?
In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin, a longtime leader in nutritional science and cancer research, to explore the powerful role nutrition, mindset, and lifestyle play in health and healing.
We talk about how modern toxins quietly undermine health, why regular detoxification through digestion matters more than most people realize, and how fasting can help the body reset and restore balance. Dr. Quillin also introduces the concept of salvageability - the idea that the body often has far more capacity to heal than we are led to believe.
This conversation also explores the mental and emotional side of health, including how mindset, gratitude, and forgiveness directly influence healing outcomes. We discuss DMSO, its often misunderstood role as a powerful anti inflammatory, and why simple daily practices like movement and nutrition remain some of the most effective forms of medicine available.
This episode is about empowerment, not fear. It is about understanding how lifestyle choices shape long term health, and how knowledge allows you to actively participate in your own healing.
Because when you know better, you can do better.
✴️ Connect with Dr. Quillin on Facebook, Instagram, or X
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if "healthy" food labels aren't actually telling you the truth?
In this episode, I sit down with Samantha Citro Alexander, Co-Founder and CEO of FoodHealth Company and the creator of the FoodHealth Score — a data-driven nutrition scoring system designed to cut through food marketing and make health measurable, transparent, and actionable.
Sam's journey is fascinating. After spending a decade in the beauty industry with brands like Clinique and Smashbox, helping legacy companies adapt to the clean beauty movement, she saw the same misleading patterns showing up in food. Buzzwords. Wellness spin. Labels that sound healthy — but don't actually support health.
That frustration led her to build the FoodHealth Score, a 1–100 rating system that evaluates the overall health of foods using real nutrition science, not trends or hype. Today, the FoodHealth Score is being used by major retailers and data providers to help consumers, brands, and institutions understand what's truly in their grocery carts, and how those choices impact long-term health.
In this conversation, we unpack why food labels so often miss the mark, how marketing manipulates perception, and how small, informed swaps can dramatically improve diet quality without perfection or restriction. We also explore what millions of grocery carts reveal about how people actually eat, and why clarity, not shame, is the key to change.
This episode is about learning how to see food clearly again, so you can stop guessing, stop outsourcing your choices, and start making decisions that actually support your health.
Because when you know better, you can finally do better.
✴️ Connect with Sam on Facebook, Instagram, Substack, TikTok or X
📖 Get the FoodHealth Score HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if the information you're given in a doctor's office isn't the whole truth?
In this episode, I sit down with Dr. Joe Jacko — a physician specializing in preventive, regenerative, and longevity-focused medicine — to expose the blind spots and half-truths baked into modern healthcare.
Dr. Jacko is the author of Bamboozled, Duped, and Hoodwinked, a bold examination of how profit incentives, fear-based messaging, and rigid clinical guidelines often shape medical decisions more than patient outcomes.
Together, we unpack why pharmaceuticals are so often the first solution offered, how medical risk is routinely misrepresented, and why patients are rarely taught how to ask the questions that matter most.
This conversation isn't about rejecting medicine, it's about informed consent, personal responsibility, and reclaiming your role in your own health.
Because when you know better, you can finally do better.
🎙️ Guest Bio Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive care, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked, a bold examination of misinformation, profit-driven incentives, and half-truths within modern healthcare. With decades of clinical experience and advanced training from The Ohio State University College of Medicine, Dr. Jacko now focuses on helping patients move beyond disease management toward true prevention, performance, and long-term health.
✴️ Connect with Dr. Jacko on Facebook, Instagram or at We are the Armory.
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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At the start of a new year, what are the signs that our faith needs reawakening, not just refreshing?
In this powerful and deeply honest conversation, actress, author, and faith-driven creator Jen Lilley invites us to wake back up in our walk with Jesus. She's known for her work in film and television, and if you're a Hallmark movie fan you'll definitely recognize her- she's in some of my Christmas favorites. But here today, Jen opens up about the moment her faith became real at just nine years old, and how that early encounter with God shaped everything that followed. From navigating addiction and recovery, to wrestling with Scripture, conviction, and calling, Jen shares the behind-the-scenes journey that led to writing her devotional Wake Up Your Faith.
This episode isn't about performative Christianity or checking religious boxes. It's about conviction over guilt, truth over comfort, and choosing an active relationship with God in a culture that often drifts into spiritual autopilot. Jen's story is raw, grounded, and refreshingly honest — especially for anyone who's ever wondered if there's more to faith than routine, rules, or surface-level belief.
If you've felt spiritually tired, distant, or unsure how you got there… this episode is an invitation — not to strive harder, but to reconnect deeper. Waking up your faith is the ultimate 'know better' for kicking off this new year.
🎧 Listen to Into The Supernatural Podcast
✴️ Connect with Jen on Facebook, Instagram or X
📖 Grab Jen's Devotional HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly struck a nerve. From truth-tellers questioning modern medicine to voices calling us back to root-cause healing, faith, and personal responsibility, these episodes weren't popular by accident. They were shared, saved, and replayed because people are hungry for something real.
Join me as we say goodbye to 2025 and kick off 2026 with reflection, a recap, and a few clues about what's ahead. If you've listened all year—thank you. If you're new here—this is the perfect place to start. Because knowing better is only the beginning. Doing better is where everything changes.
🎧 Listen now and discover which voices shaped 2025.
The Truth About Sickness Online Summit : REGISTER HERE Use code: GERM20 for discount.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.
📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if the answer to stronger, healthier hair wasn't another chemical formula — but a fruit?
In this episode, I sit down with Elizabeth Resnick, founder of Miracle Fruit Oil, to unpack one of the most unexpected stories in clean beauty — how a rare fruit led to a clinically studied, toxin-free hair and scalp solution that's changing the way people think about hair health.
Elizabeth shares how discovering Miracle Fruit sparked a deeper question: What if the seed held even more power than the fruit itself? That curiosity led to the development of a hair oil so clean and effective it was put through peer-reviewed clinical trials — and proven to significantly reduce hair breakage and strengthen hair over time.
We talk about why most hair oils fail (even the "clean" ones), the importance of scalp health, and how extracting oils without harsh chemicals or damaging heat makes a real difference in results. Elizabeth also explains why her products are pregnancy-safe, kid-safe, and even pet-safe, making them a rare find in the personal care industry.
If you've ever felt overwhelmed by beauty marketing, skeptical of ingredient lists, or frustrated by products that promise everything and deliver nothing — this episode will open your eyes.
This is clean beauty done right. Backed by science. Rooted in nature.
🎁 Exclusive Listener Discount Get 20% off your order at miraclefruitoil.com Use code: AUTUMN20
✴️ Connect with Miracle Fruit Oil on Instagram
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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If flying leaves you bloated, foggy, swollen, or wrecked for days… this episode is your new survival guide.
Today I'm joined by frequency therapist Danielle Palmer, who travels constantly for her work and has mastered the art of staying grounded, energized, and clear — even at 30,000 feet.
We break down what actually happens to your body when you fly (oxygen drops, EMFs spike, dehydration kicks in, lymph slows, digestion stalls), and Danielle shares the exact tools, wearable tech, supplements, and strategies she uses to land feeling human… not destroyed.
It's part science, part strategy, and part "how did no one teach us this sooner?" In
This Episode:
• What flying really does to your cells + nervous system
• Why hydration and fasting matter more than plane food
• The wearable tech Danielle never travels without
• How to reduce EMF stress, radiation exposure & jet lag
• Her go-to supplements for immune support + recovery
• Grounding, circadian reset tricks, and her #1 device for travel If you want to feel good when you land — not like you need three days to recover — this episode will change how you travel forever.
...Grab some of the products Danielle mentioned at HAVN, MitaCell, Sleeper Hold, & Aires.
✴️ Connect with Danielle on Instagram
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Today, we're breaking every skincare rule you've ever been sold.
Because what if the best thing you could put on your skin… is the one thing modern beauty brands told you to avoid?
In this episode, I sit down with Charles Mayfield, founder of Farrow Skincare — a brand built on the ancient, back-to-the-land wisdom that your skin was never meant to thrive on chemicals, seed oils, or synthetic "miracle" serums.
It was designed to thrive on something far simpler. Something our great-grandparents used instinctively. Something God Himself built into creation:
Pure, clean, pasture-raised lard. Yes — pig fat.
Before Sephora existed, before influencers pushed 12-step routines, before skincare got complicated… humans used nourishing animal fats to moisturize, protect, and heal their skin. And shocker: it worked.
Charles and I dive into why Farrow's formulas — made from rendered, pasture-raised pig fat — are outperforming modern creams, why your skin instantly recognizes these ancestral nutrients, and how going back to the farm may be the most radical (and effective) act of self-care you can make.
If you want skincare that actually honors the way God designed the body… If you're ready to strip things back to what's real, what's natural, and what works…
This episode is going to flip the table on everything you thought you knew about skincare.
Get ready. Your skincare routine is about to get simpler — and smarter.
✴️ Connect with Farrow on Instagram or X
Use code: KNOWBETTER for 15% off on Farrow products.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
This week's episode is short, sharp, and designed to wake you up before the holiday cooking frenzy begins. Because the truth is, the most toxic part of your kitchen isn't the sugar, the butter, or the extra slice of pie… It's the stuff you never think about.
In this solo episode, I'm breaking down the everyday kitchen toxins hiding in plain sight: your cookware, your storage, your oils, your plastics, and more.
You'll learn:
• The biggest holiday cooking toxins no one warns you about
• What to ditch immediately (and what actually matters)
• Why awareness is the first step to freedom, especially during the holidays
This is your reminder: when you know better, you do better. And once you see these things, you'll never unsee them. If you're ready for a cleaner kitchen, safer food, and a less toxic home, this quick episode will give you the clarity you didn't know you needed.
PS — If the message today resonated, and you're hungry for deeper truth around health, healing, and the medical narratives we've been sold… The waitlist for my Truth About Sickness event is officially open. If you want to understand health through a completely different lens, you'll want to be there.
Join the waitlist → HERE
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What happens when the church avoids the most pressing medical and ethical issues of our time?
What happens when pastors fear backlash more than God?
And what happens when Christians unknowingly hand over their health, discernment, and bodily autonomy to the state… instead of Scripture?
Today's episode is the conversation most churches won't have, but desperately need. I'm sitting down with Pastor Jason Garwood, a bold, biblically-grounded voice breaking the silence on:
• vaccines
• medical mandates
• bodily autonomy
• the misuse of "love your neighbor"
• the church's fear-based compliance
• ...And more!
This is a rare conversation — a pastor willing to connect bioethics, discipleship, and the authority of Christ with what we put in our bodies, how we make medical decisions, and how easily the church has absorbed the culture's lies.
His insights will shake your assumptions, strengthen your faith, and call you back to a biblical worldview where God's sovereignty extends over everything, including your health.
🧾 Guest Bio: Rev. Dr. Jason M. Garwood (BS, MDiv, ThD) is a pastor, teacher, author, and president of the Virginia Center for Public Theology. For more than two decades, he has equipped Christians to apply a robust biblical worldview to every area of life, including health, ethics, and cultural engagement. Known for his bold, Scripture-centered approach to modern cultural issues, he serves as pastor of Cross & Crown Church in Warrenton, Virginia, and is the author of several books, including the Amazon best-seller Health for All of Life, The Disciples' Prayer, and Reconstructing the Heart. He speaks nationally on theology, medical ethics, and the intersection of faith and culture.
🎧 Listen to "Vaccines: The Gospel Imperative to End the Silence" sermon.
✴️ Connect with Jason on Facebook, Instagram, or X
📖 Grab his FREE book HERE and his "Health for All of Life" book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Faith, Boundaries, and Healing from Destructive Relationships — this week's episode is packed with the kind of wisdom that speaks straight to the heart and anchors you in truth.
Leslie Vernick is truly a gift—someone who has taken the pain of her tragic childhood and turned it into a lighthouse of hope for others. Through her story and biblical insight, God has used her message to impact thousands of lives across the world.
Today, we're talking about destructive relationships of all kinds, and how to find freedom, truth, and peace without losing love or yourself in the process. Leslie shares practical, biblical wisdom on setting healthy boundaries, recognizing destructive patterns, and walking in the kind of confidence that's rooted in God, not people-pleasing.
Leslie Vernick is a biblical counselor, licensed clinical social worker, relationship coach, and best-selling author of The Emotionally Destructive Relationship and The Emotionally Destructive Marriage. With more than 30 years of counseling experience, she equips women to live with clarity, courage, and Christ-centered conviction—no longer trapped by guilt, fear, or unhealthy loyalty.
This episode is for every woman who's ever felt torn between faith and survival, loyalty and self-respect. If you've been told to "just endure" or "pray harder," this conversation will remind you that God never called you to stay silent in suffering. He called you to stand in truth—and that's where real healing begins.
You'll learn:
• How childhood trauma shapes adult relationships
• Why boundaries are a form of love, not rebellion
• How to discern between ministry and manipulation
• What the church must do to better support women in pain
• Why your worth as a child of God is non-negotiable
Through Leslie's books, speaking, and coaching, Leslie empowers others to break free from toxic dynamics and live with clarity, courage, and compassion.
🎧 Listen to Leslie on YouTube or sign up for her membership HERE.
✴️ Connect with her on Facebook or Instagram
📖 Grab her book HERE.
Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
You've heard it your whole life: "Don't get too close, you'll catch a cold."
But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an environment your body actually feels safe in?
Today, I'm sitting down with Daniel Roytas, author of Can You Catch a Cold? and a natural medicine practitioner who's challenging one of the biggest medical assumptions of our time—the idea of contagion itself.
We're talking about what the research really shows about colds and flu, why sick people don't necessarily make healthy people sick, and how your environment, your emotions, and your beliefs play a far bigger role in healing than you've ever been told.
This isn't about fear. It's about freedom- from false narratives, from medical myths, and from the belief that your body is broken.
If you're ready to question the story you were raised with and see illness through a completely new lens, this conversation will change the way you think about your health, your body, and your power to heal.
🧾 Guest Bio Daniel Roytas is a natural medicine practitioner, researcher, and author who challenges conventional germ theory and helps people rediscover the body's innate intelligence. His work explores terrain theory, environmental health, and the deep connection between mindset, belief, and healing. Through his teaching and practice, Daniel empowers others to understand that health isn't something you fight for—it's something you create from within.
🎧 Listen to the Humanly Podcast
✴️ Connect with Daniel on Instagram
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if the biggest health crisis of your life became the turning point that saved it?
Chris Reade joins me today with a story to share — including what he discovered that completely flipped the medical narrative that type 2 diabetes is not a lifelong sentence, but instead a reversible condition and he found the science to prove it.
Chris Reade is an entrepreneur, technologist, author, and avid determined researcher who uncovered the truth about type 2 diabetes and metabolic health. I don't know about you, but I imagined this would be a complicated subject — and it absolutely blew my mind when he shared two simple words that changed the diabetes game for him. He's here now to give you hope that healing isn't out of reach.
📌 Guest Bio: Chris Reade, the founder of LookFar, has helped nearly 200 startups grow through technology and strategy while leading initiatives like the Ada Lovelace Awards, celebrating women in tech. After reversing his own type 2 diabetes, Chris authored Beating Diabetes: How a Botched Insurance Renewal Saved My Life to empower others to take control of their health through evidence-based, practical tools.
✴️ Connect with Chris on Instagram or Linkedin
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.
In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about biology, medicine, and healing.
He dares to question the mainstream narrative, peel back the veneer of convention, and invite you into what he calls the New Biology. Together we explore how our culture has become scientifically illiterate and dive into ideas you've rarely heard: why the heart isn't merely a pump, how structured water may hold the key to true vitality, and how emotion, environment, and movement reshape the body from the inside out. Expect thought-provoking detours into immunity, mold, autoimmunity, and what really powers you as an electromagnetic being, not just the chemistry you learned in school.
If you're ready to stop treating symptoms and start thinking differently about what it means to be healthy, join us as we pull back the curtain on a new kind of medicine, one that's been hiding in plain sight.
🧾 Guest Bio: Dr. Tom Cowan Dr. Tom Cowan is a physician, author and speaker whose work disrupts conventional medical thinking. With a deep background in both traditional medicine and alternative approaches, he invites us to reconsider the very foundation of biology. He has written extensively on the heart, nutrition, herbs, and the unseen forces that shape our health. As a founding board member of the Weston A. Price Foundation and a longtime lecturer, Dr. Cowan brings a unique blend of scientific curiosity, spiritual insight and clinical questioning to the field.
🌀 Check out Tom's New Biology Clinic HERE.
✴️ Connect with Tom on Facebook, Instagram, or YouTube
📖 Grab Tom's books HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.
In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult practices and encounters with the darkest spiritual forces, Dr. Schnoebelen reveals how evil disguises itself as cultural tradition and why believers must remain spiritually alert.
This conversation uncovers what really happens during Halloween, how seemingly harmless fun can open spiritual doors to demonic influence, and why prayer and discernment are critical in protecting your family. It will leave you both sobered and equipped to stand firm in your faith during a season when darkness is celebrated.
If you're ready to see beyond costumes and candy and understand the spiritual battle most people ignore, this episode will open your eyes and strengthen your faith.
Key Takeaways:
• The hidden spiritual dangers behind Halloween traditions
• How darkness disguises itself as entertainment or harmless fun
• Why children are especially vulnerable during this season
• How demons gain permission through compromise and ignorance
• The power of prayer and discernment in guarding your home
• Practical ways to engage in spiritual warfare and close open doors
👤 Guest Bio: Dr. William Schnoebelen Dr. William Schnoebelen is a theologian, author, and international speaker recognized for his extraordinary testimony of deliverance from the occult into the light of Christ. Before encountering Jesus, he spent years deeply involved in Satanism, Freemasonry, and other occult systems, giving him unparalleled insight into the enemy's strategies. Today, Dr. Schnoebelen dedicates his life to equipping believers for spiritual warfare through With One Accord Ministries. He is the author of numerous books, including Lucifer Dethroned and Blood on the Doorposts, and is known worldwide for his work in deliverance ministry, biblical teaching, and exposing the hidden works of darkness.
✴️ Connect with Dr. Schnoebelen on Facebook or YouTube
📖 Grab his books HERE.
📥 FREE Downloads he mentioned: Scriptural Basis for Avoiding Halloween & Halloween Tis the Season
🤝 Support the Ministry HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if your cravings weren’t weakness, but wisdom from your body asking to be heard?
Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she’s here to uncover to uncover the hidden connection between hormone imbalances, stress, and our relationship with food. Amber opens up about her own journey through binge eating and emotional overwhelm, revealing how unhealed emotions and cortisol spikes can drive cravings, fatigue, and weight fluctuations.
Together, they explore how understanding your hormones, nervous system, and emotions can transform your relationship with food—and with yourself. This conversation isn’t about restriction or willpower. It’s about listening to the deeper message behind your cravings and reclaiming your body’s natural balance.
🎧 Inside this episode:
• How stress hormones like cortisol fuel emotional eating
• Why unworthiness and suppression often hide beneath cravings
• How to rebuild a healthy relationship with food through compassion
• The connection between nourishment, hormones, and emotional regulation
• Practical ways to begin healing the root cause of emotional eating
👤 Guest Bio: Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women overcome self-sabotage with food and reclaim body confidence through mindset, hormone, and gut healing. After personally overcoming emotional eating, losing and gaining 1,000 lbs, and restoring her health, she now empowers women worldwide through her top-rated show, The No Sugarcoating Podcast (2M+ downloads across 90+ countries).
🎧 Listen to The No Sugar Coating Podcast
✴️ Connect with Amber on Instagram, or YouTube
💬 Grab a FREE consultation HERE.
🧠🍽️ →Take the Emotional Eating Quiz HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What happens when a doctor refuses to bow to government pressure, prioritizing his oath and his patients over political mandates?
In this episode you’ll meet Dr. Kirk Moore, a physician who faced federal charges during the plandeneic era, for how he chose to navigate vaccine mandates. Dr. Moore’s story is layered with courage, controversy, and conviction. While some called his choices deceptive, others see them as the ultimate act of medical integrity, protecting patients from coercion while staying true to his Hippocratic oath.
This is not just a conversation about COVID. It’s about ethics, autonomy, and the future of medicine. Whether you agree with Dr. Moore’s choices or not, his story forces us to ask the hard questions: Who really owns your body — you, or the system?
🩺 Dr. Michael Kirk Moore is a 59-year-old physician and former Navy Flight Surgeon from Utah who faced up to 35 years in prison—not for harming patients, but for honoring his oath to “do no harm.” During COVID-19, he administered saline in place of vaccines with informed consent for those under coercive mandates, treated patients free of charge, and stood for medical autonomy. Relentlessly prosecuted, jailed, and stripped of his credentials, Dr. Moore never wavered. In July 2025, all charges were dismissed, marking not just his legal victory, but a powerful stand for truth, ethics, and freedom.
🤲 DONATE to Support Dr. Moore
✴️ Connect with Dr. Moore on Instagram or X
📖 Dr. Moore's Substack & News footage
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if the key to women’s health isn’t another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body?
In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women’s health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnout, and self-doubt.
Jessica shares her own journey through hormonal challenges and the lessons she learned about true nourishment, the nervous system’s role in health, and how healing begins when women finally stop outsourcing their intuition.
As A functional nutritionist and integrative health coach, she’s on a mission to change the way women think and feel about their bodies.
📌 Guest Bio Jessica Ash is a women’s health educator, nutritionist, and content creator known for helping women overcome hormonal struggles with nourishment, nervous system care, and sustainable lifestyle practices. She empowers women to stop fearing food, stop chasing fad fixes, and start trusting their body’s design.
🎧 Listen to Jessica's Podcast
✴️ Connect with Jess on Instagram
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen.
What if your blood carried the story of your health—not just your lab numbers?
In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father’s groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body’s hidden imbalances, unresolved emotions, and self-healing wisdom.
This conversation dismantles mainstream assumptions about disease and flips the narrative:
• Why so-called “autoimmune” diseases don’t actually exist
• How symptoms aren’t enemies, but healing messages
• Why skin is the body’s most overlooked detox organ
• How parasites, mold, and microbes may not be the villains we’ve been taught to fear
The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body’s design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you’ve ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there’s more to healing than prescriptions, this episode will give you a framework that makes sense of it all.
📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father’s pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty.
✴️ Connect with the Bigelsen Academy on Facebook or Instagram
📖 Purchase books or courses HERE.
📅 Book a consultation HERE.
"Terrainology" in person EVENT in NY (September 26-28, 2025)
Adam's Substack
Help fund Terrain Research HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
What if your blood carried the story of your health—not just your lab numbers?
In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father’s groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body’s hidden imbalances, unresolved emotions, and self-healing wisdom.
This conversation dismantles mainstream assumptions about disease and flips the narrative:
• Why so-called “autoimmune” diseases don’t actually exist
• How symptoms aren’t enemies, but healing messages
• Why skin is the body’s most overlooked detox organ
• How parasites, mold, and microbes may not be the villains we’ve been taught to fear
The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body’s design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you’ve ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there’s more to healing than prescriptions, this episode will give you a framework that makes sense of it all.
📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father’s pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty.
✴️ Connect with the Bigelsen Academy on Facebook or Instagram
📖 Purchase books or courses HERE.
📅 Book a consultation HERE.
"Terrainology" in person EVENT in NY (September 26-28, 2025)
Adam's Substack
Help fund Terrain Research HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
What if breast cancer treatment didn’t have to mean invasive surgery, long recoveries, or losing part of yourself?
In this episode I'm sitting down with Dr. Dennis Holmes, a world-renowned breast surgeon and pioneer in cryoablation, a groundbreaking, minimally invasive procedure that uses extreme cold to destroy cancer cells.
Dr. Holmes explains how cryoablation works, why patients are demanding it as an alternative to traditional surgery, the pros and cons compared to traditional surgery, and how this therapy preserves the breast, while delivering comparable success rates to standard surgery. Empowered, patient-centered options is what this episode is all about.
...Listen in to learn more!
📌 Dr. Dennis Holmes is an internationally recognized breast surgeon and leading researcher in cryoablation. Dedicated to advancing minimally invasive cancer therapies, he has published extensively on breast cancer care and continues to advocate for patient-centered, innovative treatment options.
✴️ Connect with Dr. Holmes on Facebook, Instagram, TikTok, or Linkedin
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
In this solo episode, I sit down with you to explore the question so many of us overlook: how valid are the tests we put our trust in? From the statistics that rarely get questioned to the systems designed to keep you dependent, I’m here to challenge the idea that the medical monopoly has it all figured out.
This episode is both a catch-up and a wake-up call. I’ll share why it’s dangerous to hand over your health completely to someone else — and why the power to heal must start with you.
Together, we’ll unpack what it means to challenge conventional norms, look beyond the façade, and step boldly into ownership of your health journey.
Tune in, take notes, and most importantly, take back your role in your own healing.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
Are germs truly the villains of human health—or have we misunderstood the body’s healing process from the very beginning?
In this eye-opening episode of the Know Better | Do Better Podcast, Autumn sits down with Liev Dalton, founder of Beyond Terrain, to dismantle mainstream medical myths and reveal the truth behind the terrain paradigm.
From pleomorphism and the flaws of PCR testing to ancestral wisdom and the body’s natural detox processes, Liev uncovers why germ theory may be the greatest medical misdirection of our time—and how reclaiming your health starts with honoring your body, not fearing it.
If you’ve ever questioned the medical system, wondered why symptoms keep coming back, or felt drawn to holistic, root-cause healing, this conversation will challenge everything you thought you knew about illness, microbes, and healing.
🔑 What You’ll Learn in This Episode:
• The real role of microbes in healing (and why they aren’t the enemy)
• Why many “symptoms” are actually signs of detox—not disease
• How flawed science and germ theory shaped modern medicine
• The truth about contagion and why PCR testing is unreliable
• Practical steps to take back your health naturally and live in alignment with nature
👤 Guest Bio: Liev Dalton is the host of Beyond Terrain and a thought leader in terrain-based biology. With a background in biochemistry and molecular biology, he challenges scientific dogma with critical thinking, logic, and ancestral wisdom. His platform has become a growing movement for those seeking truth, simplicity, and sovereignty in a chaotic health landscape.
🎧 Listen to the 'Beyond Terrain' Podcast
✴️ Connect with Liev on Instagram & TikTok
💻 Join the Beyond Terrain Community HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if your chronic illness, depression, or even cancer wasn’t just about your body—but about what’s been buried in your heart, mind, and subconscious for decades?
In this powerful episode, Leigh Ann Lindsey—EVOX practitioner and Founder of The Accrescent—reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healing.
Leigh Ann shares her personal journey from a breast cancer diagnosis to discovering EVOX therapy, a cutting-edge emotional healing modality that detects imbalanced emotions and undertones in the voice while helping rewire the nervous system. Together, we explore how subconscious beliefs formed in childhood can silently shape adult health—and hear real-life stories of physical symptoms disappearing after emotional release.
If you’ve tried everything and still feel stuck in illness, depression, or destructive patterns, this episode will open the door to a new possibility for healing.
👤 Guest Bio: While pursuing her PhD in Depth Psychology, Leigh Ann Lindsey is also the Founder of The Accrescent, a mental health and emotional wellness practice. She blends depth psychology (unconscious work) with EVOX Voicemapping Technology to support individuals experiencing cancer and chronic illness. Her work helps clients navigate the stress of a severe health diagnosis, bringing peace, calm, and clarity—while also addressing potential emotional root causes of disease. She further supports clients through The Accrescent Podcast, online courses, meditations, and her Healing Alchemy membership. Leigh Ann’s ultimate mission is to help individuals identify and release the emotional and subconscious roots contributing to disease so they can step into greater joy, peace, alignment, and health.
🎧 Listen to Leigh Ann's Podcast
✴️ Connect with Leigh Ann on Instagram and The Accrescent on IG.
🎧 Grab Her Free Guided Meditation Playlist HERE.
Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.
Is Medicine Missing This? Why Aren’t You Healing? What’s Beneath Your Symptoms?
What if the problem isn’t your body—but the broken system treating it?
Dr. Sylvie Wellhausen pulls back the curtain on mainstream medicine and reveals why so many people are stuck managing symptoms instead of actually healing. Dr. Wellhausen explains the key differences between functional and conventional care, the truth about inflammation and root causes, and why real healing starts with personalization—not prescriptions. From stress and lifestyle to labs and nutrition, this conversation will change the way you see your health.
📌 Inside the episode:
• The truth about root cause medicine
• Why most treatments miss the mark
• How labs, food, and stress impact your healing
• The innate power of your body to restore balance
• What real prevention actually looks like
👩⚕️ About Dr. Sylvie Wellhausen: Dr. Sylvie Wellhausen has helped thousands find answers outside the limits of conventional care. Born and educated in France, she’s a Doctor of Chiropractic, Certified Functional Medicine practitioner, and Clinical Nutrition expert with over 30 years of experience. She teaches Functional Medicine at Loma Linda University and runs a thriving family practice specializing in chronic, degenerative conditions affecting Americans today. 🧠 If you’ve ever been told “your labs are normal” but still feel off… this one’s for you.
✴️ Connect with Dr. Wellhausen on Facebook & Instagram
📖 Grab her book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.
Is your doctor missing the real cause of your bone loss?
In this truth-busting episode of the Know Better | Do Better Podcast, Autumn McLees sits down with Dr. John Neustadt, bestselling author of Fracture-Proof Your Bones, to uncover the hidden factors behind osteoporosis and chronic bone loss that most conventional approaches ignore.
You’ll hear what really contributes to weak bones—and it’s not just aging. From the prescriptions that may be making your bones worse, to the lab tests and nutrients that truly matter, this episode is packed with practical tools to help you protect and rebuild bone strength—naturally.
🎯 What you’ll learn in this episode:
• Why bone density tests aren’t enough
• The hidden dangers of certain medications
• What your doctor isn’t testing for (but should be)
• The lifestyle habits that build or break bone health
• The most effective supplements (based on research)
This episode isn’t about fear—it’s about empowerment. You can take your bone health into your own hands—and it starts here.
👤 Dr. John Neustadt, ND is a bestselling author, Top 10 cited medical researcher, and founder of Nutritional Biochemistry, Inc. (NBI). With decades of research and clinical experience, his work in bone health, lab testing, and nutritional medicine has helped thousands worldwide.
🎧 Listen to Delivering Health Podcast
✴️ Connect with Dr. Neustadt on Instagram
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
What if your burger wasn’t just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of Force of Nature, to expose the truth about where your meat comes from—and how it’s impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out.
Robby is on a mission to change the way we source and consume meat—by aligning with nature, not fighting it. Inside this episode:
• The critical difference between regenerative and organic farming (and why it matters)
• How industrial agriculture is destroying human health and ecosystems • Why most consumers are being duped at the meat counter
• The aging crisis in farming—and what it means for our food future
• How you can take back control of your food choices and make every bite count This isn’t just a conversation about meat—it’s about voting with your dollar, reclaiming sovereignty, and fueling the ripple effect that could transform our entire food system.
Guest Bio: Robby Sansom is the CEO and co-founder of Force of Nature, a regeneratively sourced meat company based in Austin, TX. A trailblazer in the natural food world and land steward at ROAM Ranch, Robby built Force of Nature to accelerate a global regenerative supply network, partnering with over 400 ranches that are restoring soil, planet, and human health.
🎧 Listen to "Where Hope Grows" Podcast
✴️ Connect with Force of Nature on Facebook or Instagram
🥩 Order your meat HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
What if everything you thought was “healthy” was actually hijacking your energy, clarity, and mood?
In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to “healthy” meals that fuel cravings, they break down how your food choices could be keeping you stuck.
Elena shares real-life stories of transformation, practical swaps that actually work, and how eating in alignment with your biology is one of the most radical forms of self-respect. If you’re tired of the crash-and-burn cycle and ready to feel good on purpose, this episode is your wake-up call.
This isn’t about tracking every bite—it’s about reclaiming your energy, clarity, and control through powerful food choices -that help you start thriving, not just surviving.
✴️ Connect with Elena on Instagram
🌀 Book your 1:1 Strategy Call HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
The one and only—world-renowned health educator Barbara O’Neill—returns for Part 2 of this powerful series on the Know Better | Do Better Podcast.
In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health.
If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmaceuticals.
Listen in and walk away with real, practical answers and renewed confidence in your ability to reclaim your wellness.
🎧 Ready to challenge what you’ve been told? This is your episode.
✴️ Connect with Barbara on Instagram or Facebook
📖 Grab her book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
The one and only—world-renowned health educator Barbara O’Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation.
We’re diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, not pharmaceuticals.
This episode will challenge what you thought you knew—and inspire you to reclaim your health with courage, clarity, and confidence.
🔥 This is Part 1 of a 2-part series—don’t miss next week’s continuation!
✴️ Connect with Barbara on Facebook or Instagram
📖 Grab Barabra's book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women’s hormonal health, from perimenopause to menopause. Dr. Lake’s approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms.
In this episode, he brings clarity to how hormonal transitions impact women’s lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. We cover everything from hormone replacement therapy and bioidentical hormones to the difference between natural and conventional approaches. This conversation is both eye-opening and practical, reminding you that this transition doesn’t have to be as hard as the world makes it out to be.
Whether you’re struggling with fluctuating hormones or preparing for perimenopause or menopause, this episode offers a holistic framework and actionable tools to help you reclaim your energy, confidence, and health.
👤 About Dr. Austin Lake: Dr. Austin Lake is a functional medicine physician specializing in women’s hormonal health and active aging. Known for his expertise in managing PCOS, menopause, and gut dysfunction, he helps women restore balance through nutrition, sleep, mindset, and strategic fasting. He’s a trusted voice online, guiding women to feel strong, clear, and in control of their health.
✴️ Connect with Dr. Lake on Facebook, Instagram, TikTok, Linkedin, or X
📖 Grab his book HERE.
Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
Dr. Charles Stone joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science.
Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. Dr. Stone shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace.
If you’re looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise.
If you’re ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform.
✴️ Connect with Dr. Stone on Facebook, Instagram or X
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what’s really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout.
Did you know 11 states are pushing legislative efforts to protect patients’ rights when it comes to your blood transfusions, yet some hospital policies are limiting directed donations-- which means you don't get to choose who you receive blood from- Transparency in the blood supply matters more than ever with the MRNA technology thats infiltrated our blood banks.
Listen in for what you can do to stand for informed consent and medical autonomy.
This isn't just a conversation—it’s a call to action for every citizen who values freedom, choice, and clean safe blood if needed. Share this episode. Call your reps. Protect your right to know.
Clinton Ohlers is the U.S. representative and Director of Media Relations for SAFE BLOOD Donation, an organization committed to protecting health freedom and ensuring safe, non-mRNA blood transfusions. He holds a Ph.D. from the University of Pennsylvania and has spoken at leading institutions worldwide on the history of science and medicine. Dr. Ohlers is also a respected medical science journalist. Check out more about SAFE BLOOD 🩸 specifically on episode #89
💸 Want 10% off your SAFE BLOOD 🩸 membership or lifetime plan? Use code KNOWBETTER at checkout!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure?
From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today’s digital world. And if you’ve ever thought, “There’s nothing I can do about it,”—think again.
In this episode, I sit down with Arthur, founder of HAVN Wear, to break down the science behind EMFs, their impact on the body, and how HAVN’s NASA-inspired “space-tech” apparel blocks up to 99.7% of wireless radiation. Backed by scientific studies, HAVN isn’t just protective clothing—it’s health-enhancing gear designed to safeguard your body and support optimal function at the cellular level.
If you’re ready to stop absorbing damage and start living with intention—this episode is an increble health solution.
✴️ Connect with HAVN on Facebook, Instagram, or TikTok
🌀 For 10% off HAVN wear use code: KNOWBETTER
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Get 10% off Honeybee Hippie skincare products with code AUTUMN10 - or shop directly using this LINK
Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and Becoming What You Believe.
In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don’t even realize we’re in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn’t always loud—it often shows up as quiet agreements with lies we never meant to believe.
You’ll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again.
If you don’t know who God says you are—and you’re not standing confidently in that identity—this episode is your wake-up call.
✴️ Connect with Donna on Instagram and the Identity Exchange
📖 Grab the book "Living Fearlessly" HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Today’s episode is personal—and powerful.
I’m giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at Carolina Cell Therapy Clinic—and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want to bring you into the process, not just as a listener, but as someone walking the same road of learning, unlearning, and reclaiming your health.
As the Alternative Rebel, I’m not here for surface-level solutions. I believe your body was created to heal—and I’m living proof that when we align with God’s design, radical things happen.
I’m also closing this solo episode with five know-better-do-better tips—areas we must wake up to if we want to walk in lasting wellness, clarity, and truth. This is the kind of episode where I get to sit with you, heart to heart. We don’t get to do that often—and I’m so grateful you’re here for it.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
The one and only Dr. Bryan Ardis is here—and today, we’re challenging one of the most controversial narratives in health: nicotine.
No, this isn’t about lighting up a cigarette or vaping with fruity flavors. We’re talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease.
From Parkinson’s to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don’t stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation.
In this episode, you’ll learn:
• Why nicotine is naturally found in plants—not just tobacco
• How dietary nicotine may support brain health, inflammation, and the immune system
• The truth about nicotine addiction, safe dosage, and FDA narratives
• How venoms are used in food, cosmetics, and medicine
• The deeper connection between toxins, modern medicine, and genetic engineering
This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you’ve been told—follow, subscribe, and leave a review.
🎧 Listen to "The Dr. Ardis Show" Podcast
✴️ Connect with Dr. Ardis on Facebook, Instagram, TikTok, or X
📖 Grab his book HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones?
In this eye-opening episode, I’m joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox.
What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying “yes” to the needle.
Gretch Elizabeth is a passionate patient advocate who helps run the Never Tox Community Group—the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent.
We’re talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health.
**Follow, subscribe, and leave a review if this episode challenged what you’ve been told and opened your eyes to better options.
✴️ Connect with Gretch on Facebook, Instagram, Threads, or YouTube
🌀 Join the worldwide Botox Side Effects group HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Some call birth risky. Others know it’s a normal bodily function.
Today, we’re dismantling the fear-based narratives surrounding birth with a podcast favorite—Dr. Stuart Fischbein (Dr. Stu). He began as a mainstream obstetrician with over 35 years of experience, but eventually discovered a whole new approach to birth after working with midwives. (You can hear more about his story in episode 13 of this podcast.) Since then, he’s attended hundreds of home births, published peer-reviewed studies on breech, twin, and out-of-hospital births, and now travels the world teaching physiological birth and informed consent.
Let me tell you—he’s the voice you want to hear when it comes to a balanced and healthy perspective on both the risks and the natural design of birth.
In this episode, we’re diving into some of the hottest birth topics every woman needs to know—covering what’s true, what’s fear-based, and the science to back it up. From the political layers of modern maternity care to the financial incentives, routine interventions, and the myth of “high-risk” pregnancies—this episode will challenge what you’ve been told. It’s time to trust your body, question the system, and reclaim your right to birth on your own terms.
In this episode, you’ll learn:
• Why pregnancy isn’t a medical emergency—and how fear is used to control outcomes.
• What the research really says about knots and tangled cords around the baby's neck.
• How interventions like epidurals and constant monitoring can disrupt natural birth.
• Why informed consent is often overlooked in hospital settings.
• How to plan ahead, find a supportive provider, and protect your birth choices.
This isn’t anti-doctor—it’s pro-mother, pro-education, and pro-truth.
🎧 Listen to Dr. Stu's Birthing Instincts Podcast
✴️ Connect with him on Instagram, TikTok, or Linkedin
📖 Grab his book HERE.
🏠🚫🦠 Austin Air Consult: Book a quick Air Consult with Autumn —hospital-grade filtration that clears pollution so you thrive.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Some call it waste. Some call it nature’s remedy.
In this jaw-dropping episode of Know Better | Do Better, host Autumn McLees—aka the Alternative Rebel—dives headfirst into one of the most controversial yet powerful healing tools you’ve likely never considered: urine therapy.
Before you roll your eyes, lean in. This ancient method is more than folklore—it’s rooted in science, biology, and autotherapy, the self-healing process where your body uses its own information to regenerate, restore, and reclaim balance. And yes, we’re talking about your own urine.
Joining Autumn is Jonathan Otto—award-winning investigative journalist, documentary filmmaker, natural health advocate, and the founder of RedLife™ and Well Of Life™. His 20+ health docuseries have reached millions worldwide, exposing the root causes of chronic disease and spotlighting the treatments top doctors use to reverse them. Jonathan is especially committed to uncovering the truth behind the C-19 bioweapon and offering solutions that are actively saving lives.
In this episode, you’ll learn:
• What urine therapy really is—and why it’s more healing than hype
• How urine is already used in mainstream skincare and pharmaceuticals
• Why autotherapy is rooted in science, not pseudoscience
• How this ancient practice is linked to detox, hydration, and healing
• The shocking overlap between survival medicine, red light therapy, and self-sourced healing
This conversation isn’t about shock value. It’s about empowerment, resilience, and reclaiming your body’s biointelligence.
Follow, subscribe, and leave a review if this episode opened your eyes to what’s possible beyond the system.
Get 10% off his Red Light Therapy with code "AUTUMN"
✴️ Connect with Jonathan on Facebook, Instagram, YouTube or X
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
This week, we’re diving into a cutting-edge treatment: a type of stem cell that uses a patient’s own DNA to rejuvenate their body. With a specialized laser, these cells can be guided to target specific areas, offering a precise approach to regeneration.
I’m joined by Dr. Neil Neimark, a board-certified physician and pioneer in functional medicine. After graduating with honors from Ohio State University College of Medicine in 1981, he grew disillusioned with traditional medicine’s symptom-focused approach and shifted toward holistic health. Dr. Neimark unveils the transformative potential of VSELs (Very Small Embryonic-Like stem cells), activated by the SongLaser, a technology developed by Dr. Todd Ovokaitys. These small, versatile stem cells hold promise for treating various conditions and boosting vitality. For more on his expertise, check out his popular 2019 TEDx talk, "The Promise of Stem Cell Therapy."
Dr. Neimark explains how VSELs, which never age, could redefine regenerative medicine by reversing your biological clock at the DNA level. This deeply personalized approach may unlock unprecedented levels of health, anti-aging, and well-being.
If stem cells intrigue you, this episode educates on a new opportunity that allows you to stay within your own DNA.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Last year, I watched The Earthing Movie—it’s free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com. I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health.
Olivia Smith joins us, sharing the effects of how absorbing the Earth’s natural electrons can reduce inflammation, alleviate stress, and improve sleep—and yes, it’s all with scientific backing. For the past 10 years Olivia has worked alongside Clint Ober, and together they've researched and created products that have had a profound and lasting impact on the health of 1000’s of people worldwide. Olivia is an advocate for women’s empowerment, a Master NLP Practitioner, a Master Hypnotherapy Practitioner, and co-author of two books, Scared Spaces and The Mother Earth Effect.
Whether you’re new to grounding or looking to deepen your practice, this episode offers insights on how reconnecting with the Earth can transform your emotional and physical well-being.
...And if you happen to be among the first couple of people to email me after this podcast is released, Olivia is giving away 2 FREE earthing kits for your home!
To enter the giveaway: Email me at autumnmcleespodcast@gmail.com with the code word ‘grounding,’ plus your name and address—I’ll draw a winner in the next couple of weeks!
Purchase your own Eathing products HERE.
✴️ Connect with Olivia on Facebook, Instagram, or email here at olivia.smith@earthing.com
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
Your nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys.
We explore the Primal Trust program, sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulation—keys often ignored in recovery. We tackle myths, offer practical daily tips—like quick resets to reconnect with your needs—and stress the power of community support.
Healing’s no quick fix; it’s a committed journey. Tune in for a no-BS take on emotional processing and transforming your health from within—because knowing better means doing better! Join her Primal Trust Program.
✴️ Connect with Dr. King on Facebook & Instagram
📖 Grab her FREE book.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
🏠🚫🦠 Austin Air Consult: Book a quick Air Consult with Autumn —hospital-grade filtration that clears pollution so you thrive.
What if everything you’ve been told about food safety, farming, and “sustainable” agriculture is a lie?
Factory farms, government overreach, and chemical-laced food—yeah, we’re going there. Today, I’m sitting down with none other than Joel Salatin—the self-proclaimed ‘Lunatic Farmer’—to shatter the myths of conventional farming and expose the broken system controlling our food.
In this episode, we’re diving into:
✔️ Why factory farming is an environmental disaster—and how it’s crushing small farmers
✔️ The dirty truth about food safety laws & how they don’t actually protect YOU
✔️ What real regenerative, sustainable farming looks like (hint: it’s NOT what you see in the grocery store)
✔️ The Food Emancipation Proclamation – how we take back control of what we eat If you care about what’s on your plate, the future of food, and real freedom—this episode is for you.
Dubbed the ‘Lunatic Farmer,’ Joel Salatin is a pioneer of regenerative agriculture and one of the most outspoken voices in food sovereignty. His family-run Polyface Farm in Virginia has become a model for sustainable, ethical farming, proving that chemical-free, pasture-based farming is not only possible but essential. A best-selling author and speaker, Joel challenges the broken food system, advocating for small-scale farmers and consumer choice in an industry dominated by corporate giants.
This isn’t just about farming—it’s about taking back control of what's on your plate.
✴️ Connect with Polyface Farms on Facebook & Instagram
📖 Grab his books HERE.
🔥 Take Control of Your Wellness Journey 🔥
🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle.
🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.
🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.
📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!
🌟 Connect with Autumn:
- TikTok
What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated?
Today’s episode is a game-changer because we’re diving deep into NAD—the molecule your body is begging for, but likely running low on.
I’m joined by Dr. Greg Kelly—naturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at Qualia Life. He’s here to break down on the science and why declining NAD levels are silently robbing you of energy, mental clarity, and resilience.
🚀 We’re covering:
🔥 How NAD fuels cellular repair, longevity, and brain function
🔥 The truth about NAD supplements, IV infusions, and natural ways to boost levels
🔥 How this one molecule impacts everything from gut health to skin aging—and even cancer recovery.
If you’ve been feeling drained, sluggish, or stuck in a fog, this episode is your wake-up call. Get ready for real, practical solutions to take back your energy and longevity—because trust me, this is something your doctor probably isn’t telling you.
Now… let’s get into it. 🎙️🔥
✴️ Connect with Qualia Life on Facebook, Instagram, or Linkedin
🧬 Grab some NAD+ HERE. Use code "autumn" for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What if I told you your food isn’t just making you sick—it’s been engineered to?
What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups?
Well, it’s not a what if—it’s reality.
In this episode of the Know Better | Do Better podcast, I’m sitting down with Zen Honeycutt, the powerhouse behind Moms Across America, an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply.
🔍 We’re exposing:
🔥 The shocking results of testing public school lunches
🔥 What’s REALLY in your chicken (spoiler: it’s not just protein)
🔥 How food impacts children’s behavior, crime rates, and overall health
🔥 Why organic matters and how to fight back against toxic food Zen has been in government meetings, taking on the big dogs of the food industry, and her movement has forced major corporations to rethink their products.
This isn’t just another “eat clean” episode—this is a wake-up call.
⚡ Want in on the fight for cleaner food?
👉 Hit play & get the truth they don’t want you to hear.
Zen Honeycutt is the Founding Executive Director of non-profit Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risks to the health of our families. The organization's mission is to educate and empower mothers and others with actions and solutions to create healthy communities and has had over 100 million impressions on social media and beyond.
Zen has received numerous activism awards, has been featured in mainstream media news networks such as CNN, NBC, CBS and ABC, over a dozen documentaries such as BOUGHT, Secret Ingredients, Modified, and Common Ground, in hundreds of podcasts, and other media outlets. She has served on the board of the California Organic Products Advisory Committee of the Secretary of Agriculture and works with the former Minister of Agriculture of Japan and hundreds of activists in Japan to transform the global food supply.
- School Lunch Testing Results.
- Fast Food Test Results.
- Glyphosate Tesing Results.
- Baby Formula Toxic Metals Results.
💖 Donate to 'Mom's Across America' HERE.
✴️ Connect with 'Moms Across America" on Facebook, Instagram, TikTok, YouTube, or X
📖 Grab Zen's book "Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community" HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
I’m thrilled to welcome Doug Evans, founder of The Sprouting Company, to dive into the incredible health benefits of sprouts and why they’re a game-changer for our diets.
Doug has made it easy for all of us to grow our own sprouts right on the countertop—no garden required! With their outstanding nutritional and medicinal benefits, low caloric intake, and simple growing process, adding sprouts to your health routine is a no-brainer.
Doug is also the author of the national bestseller The Sprout Book, which hit #1 in Plant-Based books on Amazon. He’s on a mission to revolutionize home gardening, making sprouting affordable and accessible, no matter where you live.
USE: AUTUMN10 for 10% off at checkout!
✴️ Connect with Doug and The Sprouting Company on Instagram, TikTok, or Linkedin
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
If you think time management has nothing to do with health, think again, my friend. The way we sacrifice our days, becoming a ping-pong ball to everyone else’s demands, wreaks havoc on our nervous system and creates a stress I think we ALL can relate to. The good news? This is all a result of choices we can change, and in the process, you can gain back your precious time, peace, and sanity you so deeply desire.
I’m sitting down with Rachel Closson, a Master High-Performance Coach with over 24 years of experience helping ambitious businesswomen reclaim what success (or life) has quietly stolen—time, relationships, and peace. Through her exclusive white-glove coaching and transformative retreats, Rachel empowers women to redefine what success looks like and create a fulfilling life they truly love.
Join us to discover how self-awareness, intentional living, and mindset shifts can lead to a fresh perspective and a more balanced life.
✴️ Connect with Rachel on Instagram or Linkedin.
📱 Watch her FREE video series.
📕 Grab her journals:
-Empowerment Through Gratitude (adult)
-Empowerment Through Gratitude (teen)
-Empowerment Through Gratitude (youth)
-Empowerment Through Gratitude (prek-6)
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Today, I’m sitting down with Dr. Mark Bailey—yes, the husband of Dr. Sam Bailey (from episode 75)—and we’re about to flip everything you thought you knew about germs, viruses, and immunity on its head.
Dr. Bailey isn’t your typical physician. After earning his medical degree from the University of Otago in 1999 and working in clinical trials, he walked away from allopathic medicine in 2016—dissatisfied with the mainstream medical system. By 2020, he dove deep into research that exposed unsettling truths hidden in plain sight—truths that challenge everything the medical system preaches.
In this electrifying conversation, Dr. Bailey dismantles the flaws in modern medicine, forcing us to rethink the body’s natural detox processes and the real reason of illness. It’s a raw call to break free from industry-driven health narratives and take back control.
But I’m not here to spoil it—this is something you need to hear for yourself. Buckle up, because this might just make you question everything about how to stay well.
Listen in and join the rebellion.
✴️ Connect with Mark's wife, Sam Bailey on Instagram & YouTube.
📖 Grab his books:
The Final Pandemic: An Antidote to Medical Tyranny
A Farewell to Virology (Expert Edition)
Virology’s Event Horizon
🌀Find other resources of the Baileys HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
What a year it’s been! 'The Know Better | Do Better' Podcast wrapped up 2024 with an incredible lineup of guests, insightful conversations, and thought-provoking discussions to moments of pure inspiration, this year has been a journey of growth and connection. And I want to take a moment to thank YOU—our amazing listeners—for making 2024 such a monumental year.
In this special episode, I’m counting down the top 10 episodes of the year—the ones you loved most. And trust me, you won’t be surprised by the #1 episode! We couldn’t have done it without you, our community of curious minds and dedicated listeners.
As we look ahead to 2025, the excitement is already building! We’re grateful for the opportunity to continue sharing stories, amplifying diverse voices, and empowering you as our listeners to take meaningful action for your own health and your family's health. Big things are coming, so stay tuned for even more powerful episodes, special guests, and fresh ways to know better and do better. Thank you for making 2024 a year to remember — here’s to an even brighter 2025!
Want to support the podcast even more? The best way is to rate and review Know Better | Do Better on your favorite platform—it means the world to me and helps spread the word far and wide.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
- TikTok
Healing Starts at Home: Creating a Safe Space for True Wellness You can invest thousands into practitioners, perfect your diet, and embrace holistic living, but if your home has mold and you’re living in a toxic environment, can true healing ever happen?
On this episode, I’m joined by Seth Jones, CEO of Hygia Living Corp. and creator of SuperStratum, the first patent-pending process to remove mycotoxins from homes. Seth’s mission is urgent: an estimated 66 million U.S. homes are creating toxic conditions that impact 170 million people, showing just how deeply our health is tied to the environments we live in.
In our conversation, Seth reveals the dangers of mold and mycotoxins, what true remediation really means, and how the Whole Home System detoxifies homes safely. He also explains the difference between testing for mold and testing for mycotoxins (yes, they have a kit for this!) and shares the third-party research backing their products. I was blown away by the insights he offered.
If you’ve been struggling with unexplained health challenges or want to ensure your home is a safe haven, this episode is packed with actionable advice to help you create a clean, toxin-free environment. Don’t miss it!
✴️ Connect with SuperStratum products on Instagram, TikTok, or X
🌀 Take the 'Sick Inside' quiz.
🔥 Own Your Wellness Revolution 🔥
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I’m sitting down with Christina Hildebrand, founder of A Voice for Choice, to explore her passionate mission of advocating for health rights and informed consent. Christina’s organization is all about empowering individuals with the knowledge to make informed health decisions through education and advocacy.
In this eye-opening conversation, we dive into some shocking truths you may not know—like the involvement of human fetal matter in conventional farming practices—and discuss her fight against environmental toxins and medical mandates. With over eight years at the helm of A Voice for Choice, Christina has been a driving force behind legislative efforts to protect our personal health freedoms and create lasting change.
Christina is a woman of integrity, deeply committed to understanding both sides of every issue before taking a stand. Her strategic, passionate approach has made her a leader in the fight for transparency and accountability. Tune in now for this powerful discussion about health, advocacy, and the importance of informed decision-making!
✴️ Connect with 'A Voice for Choice' on Facebook, Instagram, Linkedin, or X
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Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we’re diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Jessica Kern.
Let me be honest—I had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the body’s “scaffolding,” its communication highway, and so much more. She shares how keeping fascia hydrated and healthy supports mobility, organ function, respiratory health, and beyond. Plus, you’ll hear real-life stories of people finding relief and recovery through this transformative therapy. When I reflect on this conversation, one word comes to mind: hope.
If you’re searching for a natural and gentle path to wellness, you won’t want to miss this episode! Tune in for practical insights, inspiring stories, and a fresh perspective on healing from the inside out.
Jessica Kern is a nationally sought-after educator specializing in wellness, body mechanics, fascia, neuroplasticity, and trigger points. As a Certified Neuromuscular Therapist, she runs a private practice in Montague, MA, and teaches at PT, medical, and chiropractic clinics. Jessica has presented at prestigious institutions like MIT and Valley Medical Group and is a candidate for the 2025 Fascia Research Congress. She leads virtual study groups and interdisciplinary courses on fascia and manual therapy techniques, collaborating with experts from Harvard University and USDA labs to advance holistic health practices.
✴️ Connect with Jessica on YouTube or Book an Appointment with her.
🖥️ Register for Jessica's upcoming webinar HERE.
Check out the Fuzz video Jess talked about, HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
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If you discovered mold in your home, would you know what steps to take? Would you know the right questions to ask a mold specialist or how to proactively safeguard your health throughout the process?
In this episode, I sit down with Leanne Vogel, a functional medicine practitioner who specializes in helping people recover from mold-related illnesses. Leanne recently faced her own mold challenge at home, and she brings her expertise as an author, top-rated podcast host, and returning guest on this podcast to share her journey and insights.
We dive into the often-overlooked but essential questions to ask and steps to take when dealing with water damage and mold exposure. From air quality testing for mycotoxins and proper mold remediation processes to supplements for supporting your body and what to do with your furniture, this episode is packed with practical advice.
Whether you’re currently dealing with mold or simply want to be prepared, this conversation will empower you with the tools and knowledge you need to protect your health and move forward with confidence.
🎧 Listen to the 'Healthful Pursuit' Podcast
✴️ Connect with Leanna on Instagram
📖 Grab her book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
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Have you ever heard of a Frequency Therapist? If not, you’re in for a treat!
In this episode, I sit down with Danielle Palmer to explore the transformative power of frequency therapy for health and healing. Our bodies function as intricate electrical systems, requiring proper voltage for optimal cell communication. Hydration, minerals, and grounding all play a crucial role in maintaining this balance. Danielle sheds light on how frequency therapy can harness the body’s natural ability to heal, sharing real-life testimonies and showcasing the incredible technology that makes it all possible.
Danielle is one of the world’s top Scenar therapy specialists, with training from London and other prestigious institutions. She’s one of only two practitioners in the U.S. qualified to oversee master-level training in advanced spinal disorders, immune support, joint flexibility, and cutting-edge skin therapy. With nearly 15 years of clinical experience, Danielle has helped countless individuals break free from various ailments. She's located at The Center for New Medicine & Ascent Adaptation In Orange County, California. Get ready to discover the possibilities and potential of frequency therapy!
✴️ Connect with Danielle on Instagram
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
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We can’t leave our furry family members out of the conversation, can we? Absolutely not! As a true animal lover, I’ve often wondered if holistic medicine can apply to our pets—and guess what? It totally can!
In this episode, I’m joined by Dr. Michael Dym, a highly regarded holistic veterinarian with nearly 30 years of experience based in Florida. He’s here to open your eyes to the world of holistic pet care.
Together, we dive deep into the key differences between holistic and conventional veterinary approaches. Dr. Dym sheds light on the critical role nutrition plays and introduces alternative healing methods like homeopathy and herbal remedies that prioritize the overall well-being of animals, not just masking symptoms.
We explore the paradigm shift needed in veterinary care, touching on chronic health issues, the impact of vaccines, and effective parasite management. If you’ve been following this podcast, you know how much we value treating the root cause—Dr. Dym is all about that holistic approach to truly heal our pets.
For pet owners looking for natural ways to promote longevity and vitality, this is an episode you can’t afford to miss! And yes, Dr. Dym offers online appointments for everyone.
Discover the growing community of holistic veterinarians dedicated to creating healthier, happier pets—one holistic approach at a time.
✴️ Connect with Dr. Dym on Instagram
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In this engaging episode, I sit down with Tanya Shaw, a functional health and weight loss expert, to discuss how women over 40 can embrace a holistic approach to health. They explore the essential role mindset plays in sustainable weight loss, dispelling the myth that losing weight alone leads to happiness and confidence. Instead, they emphasize the importance of self-awareness and emotional well-being throughout the journey.
Tanya offers practical tips on nutrition, fitness, and weight loss, focusing on strength training, stress management, and self-care. She also shares strategies for balancing these practices with the demands of a busy lifestyle. Whether you're looking to boost your health or maintain long-term fitness, this episode is full of actionable advice to help you thrive.
Tanya Shaw is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She's the owner of the 'Fit + Vibrant You' coaching program, and podcast.
🎧 Listen to 'Fit in Real Life' Podcast
✴️ Connect with Tanja Shaw on Facebook, Instagram, or TikTok
📱 Sign up for a FREE 'Know Better | Do Better' mentorship call HERE with Autumn.
🛍️ Discover the 'Know Better | Do Better' Storefront on Amazon! Find curated products that align with cleaner, healthier living.
🛒 Get your FREE "Clean Swap Guide" HERE. Discover simple, healthier alternatives for your everyday brands and products.
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In this episode, we talk with Dr. Emma Abramyan about the transformative world of holistic biological dentistry and its significant influence on overall health. Dr. Emma delves into the deep connection between oral health and systemic wellness, explaining how biological dentistry extends beyond traditional methods by using biocompatible, fluoride-free, and metal-free materials, while safely eliminating toxins like mercury.
She covers a range of topics, from cavitations and hidden infections to airway health and the crucial link between teeth and the body’s energy meridians. Through real-life patient stories, Dr. Emma demonstrates how embracing this holistic approach to dental care can lead to dramatic improvements in health and well-being.
Dr Emma is a speaker, researcher, clinical faculty at UOP Arthur Dugoni School of Dentistry, Health coach, Founder of the Center For Integrative Wellness and Laser Dentistry, Diplomat of the American Board of Laser Surgery, Certified Biological Dentist and Ozone specialist. Her industry knowledge includes ozone therapy, biological laser surgery, early pre orthodontic treatment for kids, sleep, airway, anti-aging regenerative treatments and clinical nutrition. Dr Emma places equal importance on emotional wellness and spiritual alignment, coaching her patients to the ultimate health and wellness. Successfully completing dental programs in two different countries has resulted in tremendous growth in clinical judgment and technical skills. Her latest passion is using anti-aging regenerative treatments.
Tune in to discover how biological dentistry could revolutionize your health!
✴️ Connect with Dr. Emma on Instagram
📱 Sign up for a FREE 'Know Better | Do Better' mentorship call HERE with Autumn.
🛍️ Discover the 'Know Better | Do Better' Storefront on Amazon! Find curated products that align with cleaner, healthier living.
🛒 Get your FREE "Clean Swap Guide" HERE. Discover simple, healthier alternatives for your everyday brands and products.
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A one-of-a-kind episode is coming your way today. Dr. Clifton Ohlers from Safe Blood joins us to discuss a critical and timely issue—especially with the upcoming elections. This is an eye-opening conversation that will leave you thinking about how to protect yourself and your family.
Dr. Ohlers and I dive into the risks associated with vaccinated blood and the importance of matching non-mRNA vaccinated blood donors with recipients. If you ever find yourself in the hospital in need of a transfusion, how will you ensure your safety? Regardless of your vaccination status, none of us want to risk receiving blood linked to health concerns like blood clots, heart conditions, and other emerging risks.
In today’s episode, you’ll learn about the Safe Blood donor membership, how to take proactive steps to safeguard your health, and the political implications surrounding medical freedom—a pressing issue in today’s world.
With shocking stories and a look at what the future holds, this episode is a must-listen for anyone concerned about protecting their health.
Dr. Clinton Ohlers, Vice President and Director of Media Relations for Safe Blood Donation, holds a PhD from the University of Pennsylvania. He has spoken at leading institutions worldwide and appeared in various media outlets, including The Highwire and the documentary Epidemic of Fraud. He also co-hosts the Broken Truth video cast and has contributed as an investigative editor on Covid-19 and medical science journalism.
🌀 Watch Safe Blood relatde Videos HERE
✴️ Connect with Safe Blood on X (Twitter)
📖 Read more HERE about the contaminated blood supply.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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Jill King, founder of Honeybee Hippie Products, shares her inspiring journey of launching a natural skincare business that truly stands out. With a deep passion for harnessing God’s natural and healing elements, Jill showcases her product line, which features nourishing ingredients like grass-fed tallow, raw honey, and infused herbs to support and protect the skin’s microbiome. She is committed to sourcing the best organic, grass-fed, and pasture-raised ingredients—free from chemicals, pesticides, and unnecessary processing—helping you return to the basics of nature for healthier living.
Honeybee Hippie’s products are proudly featured in several nontoxic shops and wellness spaces across Southern California and beyond. Jill encourages listeners to embrace natural living, make informed decisions, and explore new ways to enhance their well-being. Honeybee Hippie is a trustworthy brand, and finding a company that genuinely prioritizes health over profit is a rare gem. Tune in and be inspired by the clean, natural options available today!
✴️ Connect with Honebee Hippie on Instagram & TikTok
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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In this must-listen episode, part 2 of our exclusive series, we dive deeper into the transformative world of cancer care with the one and only Dr. Thomas Lodi, a leader in integrative oncology.
The traditional medical system often frames cancer as a life sentence, generating fear that overwhelms patients. Dr. Lodi offers a game-changing, empowering approach that redefines how we view health and treat cancer. For over 35 years, Dr. Lodi has reshaped the cancer treatment landscape. After founding An Oasis of Healing in Arizona in 2005, he pioneered a revolutionary, integrative path for those seeking alternatives to conventional therapies.
Through his innovative Stop Making Cancer course and engaging weekly livestreams, Dr. Lodi empowers individuals to take charge of their health, focusing on true disease prevention and holistic recovery. Discover how his visionary approach is creating a future where health restoration, not fear, takes center stage. Don't miss this opportunity to unlock a powerful new perspective on cancer care!
**Dr. Lodi has an exclusive offer just for YOU! Join the Inner Circle to access webinars, healthy recipes, e-books, educational videos, live Zoom Q&As with Dr. Lodi, and fresh content every month. Start your healing journey now at drlodi.com/justforyou and get 30% off your first month for ANY membership option.
✴️ Connect with Dr. Lodi on Instagram, TikTok, or YouTube
🌀Connect in his membership groups.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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In this episode (part 1 of a 2-part series), we explore the misunderstood world of cancer with renowned integrative oncology expert, Dr. Thomas Lodi. The medical industry often frames cancer as a death sentence, instilling fear that exceeds the true power this diagnosis should hold. Dr. Lodi offers a groundbreaking and empowering perspective, challenging the conventional view and redefining how we understand and approach cancer.
For over 35 years, Dr. Lodi has transformed the cancer treatment landscape. After founding An Oasis of Healing in Arizona in 2005, he pioneered what has now become the definitive route for those unsatisfied with modern cancer treatments.
Dr. Lodi’s healing approach has revolutionized the integrative oncology industry worldwide. Through his innovative Stop Making Cancer course and weekly livestreams on social media, Dr. Lodi empowers individuals to take control of their health and focus on disease prevention and recovery. Join us as Dr. Lodi shares his powerful vision for a future where health restoration takes precedence over fear.
✴️ Connect with Dr. Lodi on Instagram, TikTok, or YouTube
🌀Connect in his membership groups
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
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Emotional Eating Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let’s be real, it's time to face it head-on!
Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming emotional eating, losing and gaining over 1000 lbs, and spending $50,000 on binge foods before finding true healing.
Amber provides valuable insights on emotional eating, food addiction, hormonal imbalances, and the importance of self-care and body acceptance. We also explore how intuition and energy connect to the Body Freedom™ journey. If you’re ready to break free from food struggles and step into the woman you’ve always dreamed of being, this episode is for you!
🎧 Listen to her The No Sugarcoating Podcast
✴️ Connect with Amber on Facebook, Instagram, Linkedin, or X
💻 Grab her online course OR schedule a FREE consultation.
🌀 Take her Emotional Eating Quiz
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
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In this week's episode, Dr. Neil Nathan discusses chronic environmental illnesses like mold toxicity, Lyme disease, and chemical sensitivities. He highlights how environmental toxins contribute to these conditions, the challenges in diagnosing them, and the shortcomings of conventional medicine. Dr. Nathan emphasizes the importance of identifying root causes and treating co-infections, sharing success stories from his practice. He also empowers patients to take control of their health and provides resources, including his books Toxic and The Sensitive Patient’s Healing Guide.
Dr. Nathan, with over 40 years of experience, has helped thousands heal from mold toxicity and Lyme disease. If you're someone that has been told you're crazy by a doctor, that nothing is wrong with you, or maybe you have mysterious symptoms that you are desperate to understand, let me tell you - you will gain valuable insight from this interview!
📖 Grab his book HERE
✴️ Connect with a practitioner HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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Join us in this enlightening episode as Haley Scheich, a former Pfizer employee turned health advocate, shares her incredible journey. Now the co-founder of My Superhero Foods, author, and passionate mom, Haley is on a mission to empower parents and children to make healthier choices.
After leaving the world of Big Pharma, Haley experienced a major awakening about the food industry—exposing the dangers of artificial colors, flavors, and ultra-processed foods. In this conversation, she dives into how these harmful ingredients impact our health and offers practical tips for removing them from your diet.
✴️ Connect with Hayley on Facebook or Instagram
📖 Grab her book HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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Haley shares her go-to shopping habits, favorite recipes, and helpful resources, including her popular books My Superhero Foods and My Superhero Sleep. Tune in to discover how you can transform your family’s eating habits and take control of your health!
In recognition of August as Vaccine Awareness Month, it's essential to cover the topic of vaccines with a well-informed perspective. I, too, wasn't always aware of the full scope of the vaccine discussion. But when you have a credible guest who has meticulously studied vaccine package inserts, analyzed the science, confronted medical boards, debated state governments, and authored insightful books, you know you're in for an enlightening conversation.
Our guest is none other than the esteemed Los Angeles pediatrician, Dr. Bob Sears. In this episode, Dr. Sears shares his journey in pediatrics and his commitment to helping parents navigate the complex landscape of holistic health and conventional medicine, with a particular focus on vaccines. We explore key topics from his book, The Vaccine Book, which offers education and guidance on vaccine choices, as well as his latest book, One Doctor versus the Medical Board, where he recounts his personal experience with the medical board and discusses the implications of raising children without vaccines.
Before making any assumptions or reacting emotionally, I urge you to listen closely. Dr. Sears discusses vaccine ingredients, the absence of long-term safety studies, the fear surrounding infections, the importance of medical freedom, and the financial incentives doctors receive for maintaining high vaccination rates.
Affectionately known as “Dr. Bob” by his young patients, Dr. Sears earned his medical degree from Georgetown University School of Medicine in 1995 and completed his pediatric internship and residency at Children's Hospital Los Angeles. He continues to practice pediatrics in Dana Point, CA, where he integrates alternative and traditional medical care. His passion for natural and healthy living is evident in his approach, which includes limiting antibiotic use, promoting breastfeeding success, employing science-based natural treatments, and emphasizing good nutrition and immune system health.
🎧 Listen to Dr. Bob's "The Vaccine Conversation" Podcast
✴️ Connect with Dr. Bob on Facebook, Instagram or X
📖 Grab his book newest book HERE, or "The Vaccine Book" HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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Clean water is essential for a healthy body, serving as one of the key pillars of overall wellness. In this episode, we’re joined by Matthew Gohl from Santevia, who dives into the transformative power of their nature-inspired water systems. We explore the crucial aspects of filtration, mineralization, and alkalinity, and uncover the surprising benefits of alkaline water. Matthew explains how Santevia’s products enhance hydration and support well-being by incorporating alkaline components.
Matthew also shares the inspiring story behind Santevia, a family business that emerged from a personal health challenge. This journey led to a profound lifestyle change and a focus on addressing root causes, like diet and water quality. The episode highlights Santevia’s dedication to offering sustainable, health-promoting water solutions, from countertop filters to portable travel options. Come learn along with me about this incredible option!
✴️ Follow Santevia on Facebook, Instagram, TikTok, Linkedin, or X
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We're facing a widespread thyroid health crisis, making today's discussion incredibly relevant. Dr. Emily Lipinski, a naturopathic doctor, dives into the significance of the thyroid and the symptoms of thyroid dysfunction. Factors like diet, stress, and toxins can all impact thyroid function, but surprisingly, gut health is a key component in the healing process. Getting on the right supplements is also essential.
One of the most inspiring aspects of interviewing various practitioners is hearing their healing stories, reinforcing the idea that holistic health is often the best approach. There's a story of recovery around every corner, and you can be one of them too.
If you're experiencing symptoms like fatigue, weight changes, constipation, thinning hair and eyebrows, dry skin, or a puffy face, this episode is for you. Dr. Lipinski even shares the specific labs you should ask your doctor for. Addressing the root causes of thyroid dysfunction, such as nutrient deficiencies and gut health, is vital for long-term healing, so come and learn along with me!
✴️ Connect with Dr. Lipinkski on Facebook, Instagram, or TikTok,
📖 Grab her book HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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Are you ready to be challenged today? In this episode, my introduction can hardly capture the depth and wisdom you'll find here—you simply need to experience it for yourself. Dr. Rob Reimer delves into the insights from his bestselling book, Soul Care, discussing the essentials of maintaining a healthy soul. We explore the importance of self-awareness, forgiveness, and inner healing. Dr. Reimer highlights the necessity of embracing God's grace and processing negative emotions daily. He also talks about the impact of spiritual warfare and emphasizes that addressing issues of the soul, including past traumas, is vital for physical healing.
Dr. Rob Reimer’s passion is to see the Kingdom of God advance through spiritual renewal. Rob began Renewal International to assist pastors, leaders, and churches globally to equip the people of God to live in freedom in Christ, and to walk in the fullness and power of the Holy Spirit. His books including Soul Care, River Dwellers, Spiritual Authority, Deep Faith, Pathways to the King, The Soul Care Leader, Calm in the Storm and The Tenderness of Jesus incorporate lessons God taught him over the years through life, marriage, and ministry. These transformative experiences challenge people to walk in the light with God and others and help people to practice hearing from God and accessing His power for ministry. Without Jesus, we have nothing to offer! In addition to his work with Renewal International, Dr. Reimer has served as Professor of Pastoral Theology at Alliance University in NY, NY, and as the founding and lead pastor of a church in New England.
🎧 Listen to his ecourse HERE.
✴️ Connect with Dr. Reimer on Facebook or Instagram
📖 Grab his book HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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Tired of smearing chemicals all over your skin to protect you from burning in the sun? Ditch those toxic mainstream sunscreens that mess with your hormones and compromise your health!
Enter Jessica Hoogendoorn—Naturopathic Doctor, Certified Nutritional Counselor, Master Herbalist, and all-around wellness warrior with over 18 years in the trenches. She’s rolling out her dynamic ‘Eat2Live’ line of skincare, including a game-changing sunscreen that’s as clean as they come. Crafted from grass-fed tallow and a powerhouse of healing ingredients, Jessica’s sunscreen doesn’t just block rays—it revamps and revitalizes your skin.
People are raving about dramatic improvements in skin health and healing pesky conditions that nothing else could touch. And because Jessica believes everyone deserves to thrive, she’s committed to keeping her products affordable and made with the finest organic ingredients. Ready to upgrade your skin game with a product that truly stands out? Check out Jessica’s revolutionary line and join the skincare rebellion!
🌀 Join Jessica's 'Eat2Live' Facebook page HERE.
✴️ Connect with Jess on Facebook , Pinterest, & Instagram
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We are joined by Chef James Berry, a personal chef to celebrities like Tom Cruise, George Clooney, and Barbra Streisand, and he is sharing his first functional food product known as Pluck, an organ-based seasoning—and let me tell you, it is truly one of a kind. It’s an amazingly easy and delicious way to get organ meat into your diet. Our house has already fallen in love! We’re putting it on things like popcorn, eggs, steaks, and salads, and Chef Berry is here to share all about it, along with his story and his journey from professional chef to essentially a health advocate.
He’ll be emphasizing the nutritional benefits of organ meat, and how truly, this brand is set to revolutionize healthy eating. Tune in for a dose of culinary inspiration and practical health application that’s wrapped up into an incredible option known as Pluck. As their motto goes: "If you can salt it, you can Pluck it."
Mr. Berry is also a published cookbook author, having co-authored the recipes in Margaret Floyd’s book "Eat Naked" and co-authored the follow-up cookbook "The Naked Foods Cookbook". He most recently co-authored the recipes in Dr. Alejandro Junger’s book, "Clean 7".
TRY PLUCK for yourself HERE.
Takeaways:
- Organ meats are nutrient-dense and provide essential vitamins and minerals that our bodies need.
- Sourcing high-quality organ meats can be challenging in the US, but New Zealand has established a reliable supply chain.
- Pluck is a superfood seasoning made from freeze-dried organ meats and spices, providing an easy and versatile way to incorporate organ meats into everyday meals.
- Eating whole animal products is a more sustainable and humane approach to food consumption.
- Freeze-drying organ meats creates a concentrated and nutrient-rich product. Small, frequent doses of high-quality food are beneficial for optimal health.
- The energy and state of mind while eating play a significant role in digestion and assimilation.
- Pluck seasonings are made with real food ingredients and can be used in various dishes.
- Pluck plans to introduce a shaker and travel box in the future.
✴️ Follow Pluck on Facebook, Instagram, TikTok
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Join us in an inspiring episode with Dr. Benjamin Benulis as he shares his personal journey from battling autoimmunity to embracing holistic health and healing.
After struggling with chronic fatigue, digestive issues, skin problems, and brain fog without finding relief through traditional medical avenues, Dr. Benulis turned to self-education and alternative health practices.
In this discussion, Dr. Benulis emphasizes the body's innate ability to heal itself when supported correctly, highlighting the critical role of diet and lifestyle in removing interferences. Through compelling recovery stories from individuals overcoming conditions like MS, Lupus, and ulcerative colitis, this episode showcases the powerful impact of lifestyle changes and a committed approach to health. Tune in to explore how you can foster an environment that supports your body’s natural healing processes and achieve sustained health.
Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all, because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you.
✴️ Connect with Dr. Benulis on Facebook, Instagram, or YouTube
📖 Grab his book HERE.
💻 Join his online course for health HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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Viral theory is the topic of today’s discussion. I know today’s episode has been long-awaited by some, including myself, as I’m joined by Dr. Sam Bailey. We’ll discuss my mysterious case of Hep C and explore how the science, tests, and methods struggle to prove that such a virus even exists.
Dr. Sam Bailey was a resident doctor working in all areas of medicine for many years, with a particular focus on Emergency Medicine and Cardiology. Following this, she worked in Clinical Trial Research for over a decade, working as the supervising doctor in phase I-IV clinical trials. Her journey eventually took her out of mainstream conventional medicine and into practicing holistic /functional medicine. As with many we’ve featured on this show, her decision was driven by an awakening to the flaws in the medical system as she grew to see the possibilities for true health and healing in holistic approaches.
Dr. Bailey is not the only doctor to tell me (personally) that there is no proven isolated virus known as hepatitis C. In fact, she’s about the fourth doctor I’ve come across who challenges the whole viral theory. Outside of being a medical doctor and health educator, Dr. Sam Bailey is also the co-author of the books ‘The Final Pandemic,’ ‘Terrain Therapy,’ and ‘Virus Mania.’
In today’s interview, bring an open mind and a fresh perspective to question the very nature of viruses, their history, and origins. We know and can prove toxins and poisons make us sick, but do we really have proof of viruses? Join us to explore!
🎧 Listen to Dr. Bailey on YouTube
✴️ Connect with her on Telegram, Odysee, Instagram
📖 Grab her books: Virus Mania, Terrain Therapy, & The Final Pandemic.
As a resident doctor she worked in all areas of medicine, with a particular focus on Emergency Medicine and Cardiology. Following this, she worked in General Practice and Sexual Health before becoming a Clinical Trials Research Physician. Over that decade, she worked as a supervising doctor in phase I-IV clinical trials.
Dr. Bailey's Substacks can be found HERE.
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The latest advancements in the use and possibilities of stem cells and exosomes are truly incredible. From regrowing cartilage to addressing autoimmune conditions and tumors, to helping autistic children speak, and even offering various cosmetic benefits like hair regrowth—when I hear these stories, it sounds like miracles are happening, with even more potential on the horizon.
Stem cells are considered regenerative medicine, and by the end of today's interview, you'll understand why. Dr. Marc Funderlich, along with Dr. Charles Penick, join us today. They are here to educate you on all things stem cells, including the different types, their uses, incredible testimonies, and much more.
Dr. Funderlich is currently at The Johns Hopkins University studying Regenerative Medicine & the latest in Stem Cell Technology, with the only program in the country that focuses on the technological aspects of the stem cell industry—another way of saying the laboratory component. This was a key factor in Dr. Funderlich's decision to pursue the program bc it allows him to work directly with the stem cells ensuring that patients at the clinics he manages receive the highest and safest quality of cellular therapies. Beyond laboratory technologies, the program teaches him laboratory techniques like how to isolate and expand human stem cell populations. Which is a common stem cell technique used abroad, yet rarely used in the United States. There is a heavy biology component to the program with a focus on stem cell physiology, bioethics, and molecular / gene therapy.
As for Dr. Charles Penick, he is a visionary medical leader who specializes in Functional Medicine, Regenerative Medicine, and detox, delivering personalized and cutting-edge healthcare solutions. He is passionate about setting the trajectory for a strong and healthy life while promoting true vitality through nutritional health, detoxification, medical fitness, and health optimization. He and Dr. Funderlich share a unique partnership in these cutting-edge stem cell endeavors. They truly have hearts dedicated to helping change the world, and a pasion to serve people like YOU.
✴️ To participate in Dr. Funderlich's Stem Cell Research please reach out to admin@stemcellcollaborative.com
Discover services and locations for stem cells, and more: www.stemcellcollab.com
Lab for doctors: https://www.celltherapymanagement.com/
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Many chiropractors worldwide embrace holistic health approaches, applying advanced techniques and tools to aid their clients. Today, we discuss with Dr. John Bueler how he integrates chiropractic with holistic therapies and resources to help people fully recover or find relief. If your local chiropractor doesn’t use these tools, our conversation will bring the clarity you need to seek out a clinic that does.
Dr. Bueler is a big believer in the body's natural healing abilities, enhancing this process with resources like red light therapy, PEMF therapy, vibration plate therapy, compression therapy, and Cryo-T Shock. These can help with pain relief, improved circulation, faster recovery, and even things like fat reduction.
Dr. Bueler is a graduate of the Los Angeles College of Chiropractic since 1985, has run chiropractic offices for years and currently resides in Crestline, CA. Formerly deemed the President of the California Chiropractic Association, and announced as Chiropractor of the Year in 2009, he is renowned as a chiropractor, nutritionist, speaker, and expert in holistic health, healing, and chronic pain management. Take today as an opportunity to explore what devices and resources could help you or someone you know as Dr. Bueler brings education and inspiration.
Dr. Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years," which is available for pre-order now and releases in August 2024. Dr. Gator has a passion for helping parents feel confident in raising their kids using holistic health approaches and integrative parenting techniques.
Today, you'll hear him share some foundational things that parents can do to give their child the healthiest start in life, along with his opinions on supplements, ways to minimize toxin exposure, and encouraging parents to have confidence in their abilities and instincts. Most of all, he enjoys finding the perfect balance between combining Western medicine with natural and holistic practices.
Dr. Gator shares his own story and how his passions grew from conventional training to Integrative Holistic Medicine and parenting. He has published research in peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. So, make sure to grab a friend or family member who’s a parent and have them listen to this episode right along with you!
✴️ Connect with Dr. Gator on Instagram and join his parenting community.
📖 Grab his book HERE
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
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Dr. Hadar Elbaz, who joins us today, brings a wealth of expertise in holistic health options. Throughout our conversation, we delve into the fascinating world of natural holistic health, exploring the secrets to anti-aging, the mind-blowing aspects of scars and their correlations to health and symptoms, along with a natural method for their removal. We also explore the intriguing practice of tongue mapping, which involves examining the tongue to correlate various characteristics and attributes with potential health issues.
Dr. Hadar, Director of Functional Medicine at The Wellness Company, holds a doctorate in acupuncture and Chinese medicine, is an Iron Man triathlete, a double bronze Olympian in the Jewish Olympics, and a passionate health educator advocating for natural approaches to health obstacles.
Prepare to be inspired and enlightened as we delve into alternative health practices and discover pathways to unlocking optimal vitality and longevity.
✴️ Connect with Dr. Hadar on Instagram or Twitter
☎️ Connect with her for a telehealth appointment at The Wellness Comapany.
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I couldn't think of a better episode for Mother’s Day than to discuss the important realm of pregnancy and a free resource for all women called Save the Storks. Save the Storks operates a network of over 100 mobile medical clinics, affectionately dubbed "stork buses," nationwide. These clinics provide complimentary ultrasounds, pregnancy testing, counseling, and additional services. The organization's mission revolves around empowering women with comprehensive information to make well-informed choices regarding their pregnancies, ensuring they feel supported and knowledgeable about their options. Additionally, Save the Storks extends support to women who opt for either parenting or placing their child for adoption.
Save the Storks continually seeks to broaden its impact by bolstering the fleet of mobile units in operation. To date, they've rescued over 11,000 babies and provided crucial support to women during their most vulnerable moments.
This week I'm joined by Julz Savard Hall, the marketing communications manager for Save the Storks. She educates us on the remarkable work of this organization and the invaluable resources it offers to mothers in need of support during such pivotal moments in their lives.
✴️ Connect with Save the Storks on Facebook, Instagram, TikTok, Linkedin, or Twitter
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Consider this scenario: You diligently adhere to all the standard health recommendations—adjusting your diet, maintaining a regular exercise routine, supplementing where necessary, and ensuring proper hydration—yet find yourself still grappling with health issues. This is an all-too-real situation for many individuals, and it often stems from the intricate workings of our nervous system. This system, crucial for our overall well-being, can hold the key to genuine healing. However, it can remain locked in a perpetual state of fight or flight, a consequence of past traumas or ongoing stressors. In such a state, our bodies struggle to kickstart the healing process, leading to dysfunctions in various bodily systems like the immune response, digestion, and hormone regulation.
By advocating for a shift toward slowing down, fostering self-compassion, and addressing areas in need of healing while confronting past traumas, it becomes possible for the body and mind to forge new pathways and achieve peace and restoration.
Julia McRae, a seasoned nutritional wellness coach and nervous system specialist, has witnessed firsthand the transformative power of addressing nervous system dysregulation. With over 30 years of experience, Julie has learned to respect and reset the stress response in both herself and those she guides. Through her own journey and the stories of countless others, she highlights in today’s interview the possibility of healing beyond expensive wellness programs and excessive supplement regimens. While these elements have their role,
✴️ Connect with Julia on Instagram
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emphasizes the critical importance of addressing nervous system dysregulation as a fundamental step toward holistic healing. She offers a pathway to finding wholeness and well-being with her coaching program that’s been shown to stand up against all medical odds.
The one and only Dr. Robert Morse is back on the podcast with us today, delving into more holistic health topics and raising awareness that challenges the status quo of mainstream medicine. Dr. Morse is a Doctor of Naturopathy and a Board-Certified Naturopathic Physician. He is widely recognized for his groundbreaking work in herbal detoxification and nutritional healing. With a career spanning several decades, Dr. Morse has dedicated himself to exploring and teaching the benefits of a fruit-based diet. His extensive knowledge of human anatomy and physiology, combined with a deep understanding of biochemical herbalism, has made him a respected expert in the field, speaking and teaching all over the world.
Today, we’ll be exploring the often overlooked but crucial aspects of natural healing, delving into the lymphatic system's pivotal role in our wellness. Dr. Morse enlightens us on how sweating can significantly aid in detoxifying our bodies. He challenges conventional germ theory and advocates for cleansing our internal terrain to ward off diseases. We discuss the potential of reversing diseases through a fruit-based diet, removing moles through herbal salves, and so much more!
His teachings have inspired thousands of individuals to take control of their health using natural methods. Join us to uncover his holistic health secrets.
✴️ Connect with Dr. Morse on YouTube, Instagram, TikTok, X,
💊 Purchase his supplements HERE.
📖 Grab his book HERE.
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While our primary focus here is often on health, we recognize the importance of spiritual health, and that spiritual warfare can actually play a significant role in one’s life, making it crucial to be vigilant in this area. Additionally, few topics are as vital as our souls, salvation and the afterlife, and how critical it is that we steer clear of practices that may seem innocent, but have sinister origins.
Today, I’m joined by an extraordinary guest, Jenn Nizza, who spent many years as a psychic medium, conveying messages from supposed “dead relatives” and engaging in seemingly harmless practices. However, through our interview, you’ll discover that what she believed were harmless acts helping people was, in fact, communication with demons. And since she’s come out of participation in dark agendas, she knows more than the average person about Satan's deceitful tactics and how he’ll use seemingly harmless practices and devices to distract, provoke, or detour us.
Jenn now lives out her ministry, having been saved by Jesus Christ out of the occult. Instead of predicting futures, she guides people toward their ultimate future with their Creator. She tirelessly raises awareness about the pervasive darkness that often goes unnoticed around us. So join us for an informative interview that will captivate your attention and expand your understanding.
🎧 Listen to Jenn's Podcast
✴️ Connect with Jenn on Facebook, Instagram, TikTok
📖 Grab his book HERE.
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How do you feel about eating meat from some random place in China? Not so appetizing, right? Well, you likely are if you’re eating out at public food establishments. With the shady work-arounds and tricky food labeling laws, your “100% pure Angus beef” doesn’t mean much these days. You have no idea about the quality of the animal you’re getting, and factory farms can produce sick animals. So why not just cut to the chase and hone in on one livestock rancher that is reliable, clean, and trustworthy, providing dense, nutrient-rich meat?
You’re about to join Megan Stark from Triangle S Livestock as she and I discuss knowing your cattle rancher and she addresses misconceptions about livestock practices, along with the differences in meat found in your grocery store compared to her happy, healthy livestock.
Moral of the story: know your rancher, know your meat! Their cattle ranch has been around since 2020, and their heart and soul are in it as they are truly here to serve us and our families with good, clean quality, and nutrient-dense meat!
✴️ Connect with Triangle S Livestock on Facebook, Instagram, TikTok
📖 Grab his book HERE.
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If you weren't aware that we live within a medical monopoly, today's guest, Dr. Peter Glidden, a world-renowned naturopathic doctor, will surely enlighten you. He delves into the complexities of a healthcare industry often driven by financial incentives, highlighting a system more focused on profit than on patient well-being and disease reversal.
The good news is Dr. Glidden offers a beacon of hope, empowering you to take charge of your health recovery. His comprehensive online membership program guides you on which nutrient-dense supplements to take for your health conditions, ensuring you feel empowered and optimistic about improving your well-being. Dr. Glidden has extensive experience traveling and delivering health talks worldwide. He has hosted a radio show, collaborated with top practitioners globally, and is a bold and candid naturopathic doctor who passionately advocates for better health alternatives to Big Pharma.
Throughout this interview, he debunks medical myths, exposes the deceptive practices of the pharmaceutical industry, critiques mainstream medicine's flaws, and advocates for a free medical market. Join us for a transformative conversation with Dr. Glidden, gaining newfound insight into the contrast between conventional and holistic medicine.
✴️ Connect with Dr. Peter Glidden on TikTok, YouTube, or X (Twitter)
Find his Health Hero membership course HERE.
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We come into contact with mold and mycotoxins more often than we realize. Their prevalence in our living and working environments highlights the critical need to maintain clean air for our health and well-being. These airborne particles can pose significant risks, and recognizing the symptoms discussed in this episode may prompt you to consider testing for mold-related illnesses.
In this episode, Dr. Natalie Greenberg, a seasoned naturopathic doctor who I personally work with for my own health, advocates for knowledge and empowerment in managing health challenges like mold exposure. She shares insights into holistic functional medicine approaches, shedding light on mold treatment protocols. She recommends various nasal sprays for proactive health measures, shares information about different diagnostic tests, and offers practical tips such as mold-combating candles and at-home mycotoxin tests you can use immediately.
Dr. Greenberg completed her naturopathic doctorate program at Bastyr University, San Diego and Seattle, Washington. She now resides and practices at The Center for New Medicine in Irvine, California with a focused expertise in Lyme Disease, Mold and Environmental Illness, Women's Health, and Preventative Medicine.
We are here to know better and do better, and that's what today is all about. Listen in for the insightful wisdom of Dr. Natalie Greenburg.
✴️ Connect with Dr. Greenburg on Instagram.
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Today’s interview is an extraordinary moment you won’t want to miss. If you've ever explored natural health topics on YouTube or social media, chances are you've encountered Barbara O'Neill—an influential Australian educator, Naturopath and Nutritionist with a penchant for empowering individuals to take control of their well-being. Known for her captivating presentations at the whiteboard, Barbara imparts invaluable insights on understanding the body's mechanisms and the importance of self-care. With health retreats designed to facilitate rejuvenation and a global following, Barbara O'Neill is a renowned author and speaker revered for her transformative message.
In this enlightening conversation, Barbara O'Neill delves into a plethora of health-related subjects. From effective asthma management to the repercussions of caffeine consumption and the realities of raw milk, Barbara offers expert guidance. She also sheds light on optimizing lymphatic system function, deciphering cholesterol levels, navigating common colds and illnesses, and so much more.
Prepare to be captivated as Barbara shares her wealth of knowledge and experience, making this interview a long-awaited and unparalleled opportunity we’ve all been waiting for.
📖 Grab Barbara's "Self Heal By Design" book HERE.
✴️ Connect with Barbara on Facebook & Instagram.
💻 Experience her health course HERE.
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Today, we're delving into hormones for the first time on this podcast, joined by Dr. Austin Lake, a functional medicine practitioner. We'll discuss the significant impact hormones have on overall health, focusing on common imbalances and their signs and symptoms. Dr. Lake highlights the need for a holistic treatment approach and choosing the right practitioner to tackle the root causes of imbalances, rather than merely masking symptoms with hormone supplements. We also explore the relationship between the thyroid and our hormones, alongside Dr. Lake's insights on the contrasts between conventional and holistic medicine, emphasizing how functional medicine offers a unique perspective on hormonal health.
Dr. Austin Lake, the mind behind Theophilus Health and the Active Life Program, is committed to helping women ages 35-65 achieve a vibrant, medication-free life through alternative healing and balanced hormones.
Ladies, today it’s all about celebrating the our unique intricacies of being a woman. And while we are wonderfully complex, there's nothing too complex that we can't address and improve with the right guidance and holistic help.
🎧 Listen to Dr. Lake's Healthy Roots Podcast
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In this enlightening episode, I chat with Leslie Bobb, an integrative nutrition coach and gut health expert, to explore holistic approaches to wellness. We delve into the transformative power of gut health, the unique dietary needs of individuals with food sensitivities, and the journey to self-empowerment through mindful health choices. Leslie shares her personal evolution from a conventional diet to a life dedicated to gut health advocacy, and highlights her tailored wellness program that helps individuals achieve and maintain optimal health.
One of my favorite quotes from her: "It’s not the doctor's job to keep you healthy; it’s your job!"
Leslie Bobb specializes in the gut-brain connection, is a sought-after speaker, and consults with healthcare providers and business owners. Her insights have been featured in multiple national media outlets, leveraging her decade-long experience in the nutrition and health space. Leslie is on a mission to empower individuals to advocate for and own their unique health and food decisions based on their body's needs, amplifying their vitality and impact in life.
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Brian Sanders from the up-and-coming "Food Lies" documentary is joining us this week, and he's presenting raw and real facts. You don’t have to settle for typical health outcomes as you age—you don’t have to gain weight, struggle with pain, or feel older than you actually are. It’s a choice. Brian, at 40, is in better shape than he was at 28, and he stresses the importance of taking charge of your health, along with debunking some food lies, and emphasizing the simplicity of what eating healthy can look like. He advocates that you can enjoy your diet and still reap the benefits. Eating bland salads is not what health is about in his opinion, and he's here to change your perception.
We're delving into the basics of healthy fats, raw foods like dairy, sharing health tips, and diving deeper into his upcoming documentary. “Food Lies” is a six-part documentary that involves Brian traveling the world interviewing top doctors and scientists. The first episode should soon be nearing completion, so stay tuned for updates. As a filmmaker, host of the top-five nutrition podcast "Peak Human," and an international speaker, Brian also works as a health coach at Evolve Healthcare and co-founded the health education company, Sapien.
Food Lies website/ Instagram/ Facebook/ YouTube
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In today’s world, the New Age movement permeates many aspects of life, with various practices, beliefs, and symbols. Yet, delving into its origins reveals connections to darker forces. It's easy to participate in seemingly harmless activities without truly understanding their implications, which is why awareness of biblical teachings is crucial for discerning in today's world. One can be involved with potentially harmful practices and not even realize it due to ignorance or naiveté.
In this podcast episode, a past guest and podcaster herself, Leanne Vogel, graciously gets vulnerable with us to share her journey from the New Age movement to embracing the grace of Jesus. From inviting spirits into her life to studying in a Hindu temple, she now recognizes the deception she once lived in and the need for a genuine connection with the God of the Bible. This episode emphasizes the importance of spiritual discernment and avoiding involvement with sinister spiritual forces. It’s all about knowing better so that we can do better as we navigate the spiritual aspect of our wholistic health.
Leanne's Website.
Keto Diet Podcast
Leanne's Instagram
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Eczema, rosacea, psoriasis, acne, and other chronic skin conditions share a common factor: a significant link to internal health. Factors like gut health, hormone balance, and toxin exposure play pivotal roles. Dr. Julie Greenberg, a naturopathic doctor who specializes in dermatology, joins us to shed light on how addressing internal health can transform external skin conditions.
Dr. Greenburg started studying and making her own skincare products, harnessing the healing power of herbs and plants firsthand. After overcoming her own health obstacles, she decided to dedicate her life to her passion and enrolled in naturopathic medical school, where she received advanced clinical training with leading experts in dermatology. Dr. Greenburg’s "Integrative and Naturopathic Dermatology Center" focuses on functional medicine, she's an expert herbalist dedicated to using scientific research to find better solutions for skin care diseases.
We really haven’t covered this topic in the podcast at this point, so make sure to share it with anyone you know who struggles with acne, eczema, or any sort of skin condition. Tune in to learn what mainstream conventional medicine won’t tell you. We’re discussing answers and solutions to the problem, not just a Band-Aid.
Discover Dr. Greenburg's educational dermatolody courses HERE.
Find a Doctor simlar to Dr. Greenburg at Root Cause Dermatology
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We have had many guests on the show discussing the importance of addressing past hurts, emotional traumas, and unforgiveness for the sake of improving health. It's noteworthy that our mental mindset, believe it or not, plays a role in this process. However, it's not often enough that I feature someone on the show who serves as an inspiration or leader in this area.
Today, Erin Renninger, a personal development mindset coach and entrepreneur, joins me. She's not only a dear friend but also an inspirational speaker and the host of the top-rated podcast "Unapologetically Authentic." Erin believes that women can achieve success in all facets of life by nurturing their mindset and embracing their true purpose. Previously a hairstylist and salon owner for many years, Erin has undergone a complete transformation in her life. By taking risks, facing fears, and exhibiting resilience, she has emerged as a new version of herself. Now, she is living her life to the fullest, and by listening attentively to her insights, there's potential for you to do the same. Fear often holds us back, so I challenge you to allow her words to challenge you. Take her advice to heart and make the year ahead an amazing one because of it.
Check out Erin's Podcast, Facebook and Instagram, also Coaching with Erin!
Find more info about her up and coming Abundance Retreat!
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You've likely heard of parasites wreaking havoc, especially after traveling abroad. But what if parasites are a bigger health issue than you realize? What if I told you that you probably have them right now, and they likely play a role in your current health problems? Today's episode will be enlightening, not just leaving you grossed out but genuinely informed and perhaps pointing you toward overcoming your next health obstacle thanks to this newfound awareness!
Our guest, Angela Stinson, also known as "Parasite Momma," has first hand experience navigating health challenges. With over 8 diagnoses and a near-death experience, she delved into the realm of health, gaining insights beyond the average doctor's knowledge because she paced her own path to wellness. And now today, with a personalized approach, Angela has been helping clients address issues ranging from migraines to cancer for over 6 years.
I'm truly impressed with her wisdom and am grateful to have met her. I believe you'll find this episode more enlightening than you ever imagined. Understanding this root cause topic is crucial for your health journey.
Connect with Angela on Facebook and Instagram
Angela's health courses are found HERE.
Her FREE nervous system/ vegas nerve class is found HERE.
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Today's interview was a unique journey and discussion through topics like Immunology, Autoimmunity, Epigenetics, and the intricate influences of these on our health.
In this enlightening interview, we're joined by the remarkable Dr. Ben Tapper, a beacon of traditional health wisdom who navigates us through a plethora of insights today. Dr. Tapper is truly one of a kind; his passion for old-fashioned, holistic healthcare shines through as he shares invaluable nuggets of wisdom and truth. We explore a myriad of topics, from challenging the conventional germ theory to grappling with the role of high fevers and the contentious issue of vaccines. With such a broad spectrum of discussions, it's no wonder I found it difficult to settle on a single title for this podcast!
Dr. Tapper's unwavering convictions in health will undoubtedly resonate with you. His belief in trusting in our God-given immune system while stewarding our health through preventive care is both empowering and enlightening. Tune in for an enriching exploration of health and medicine unlike any other!
Connect with Dr. Tapper on: Instagram, Telegram, X (Twitter)
Make an appointment with Dr. Tapper at The Wellness Company
"The Time Is Now" Movie
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Did you know that the ice you're drinking could be making you sick? It's true, and you might not view a cold cup of ice water or that slushy margarita the same way after this episode. You see, depending on how well the owner of the ice machine has tended to cleanings, determines whether you're drinking clean ice or ice ridden with possible mold, bacteria, grime, biofilm and possibly a host of other things.
I've brought on Randy Closson, my best friend's husband, to share and educate us on the hidden dangers possibly lurking within the ice you're drinking. With over 24 years of experience in the HVAC field working on machines in hospitals, restaurants, and hotels, Randy has seen it all and has stories to tell. I think this topic is one we all grossly need to be aware of... Pun intended. It's one of those subjects that you'll need to decide for yourself when reconsidering things like hotel ice machines (which are likely never serviced), and if you go out to dinner with friends at least now you'll know that it might not have been food poisoning, but rather- ice poisoning! It all boils down to whether that restaurant manager is cleaning his machines.
Randy was such a trooper to let me pull him onto the show for an interview. So get ready to have a whole new level of awareness when it comes to knowing better and doing better. And forewarning: Some of these stories you're about to hear may be a little gross and disturbing.
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As a seasoned birth Doula, I find amusement in the familiar expressions on new moms' faces when I suggest considering a pediatric chiropractic evaluation for their newborns. The unfamiliarity creates an expression of confusion or unsureness, which is precisely why I've curated today's podcast.
Reflecting on my experience as a new mom 15 years ago, I was oblivious to the profound impact chiropractic care could have on infants and children. Its capacity to regulate the nervous system, aid in bowel regulation, potentially influence sleeping patterns, enhance digestion, and facilitate easier nursing was mind blowing. Little did I know that so much of the stress on new mothers could potentially be alleviated by a simple visit to a chiropractor. The birthing process itself serves as a significant stressor, potentially leading to misalignments that might result in a fussier baby than anticipated. As children grow and encounter the inevitable bumps and falls, their developing bodies may need occasional adjustments.
I am thrilled to introduce Dr. Tim Stein from Straight Ahead Chiropractic, a distinguished local chiropractor here in Southern California, whose practice is making a profound impact. Tune in and stand corrected on any misinformation you may have, while learning the actual benefits chiropractic care can offer your newborn or child. And definitely don’t forget to share this with a new mom!
Find Dr. Stein & Straight Ahead Chiropractic on Facebook, Instgram, TikTok, or on their website.
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Did you know there's a critical nutrient we are often deficient in, don't get enough of in our American diet, and that plays a pivotal role in everything from hair health to preventing cancer and disease? Any guesses? It's IODINE.
Maybe you've heard of how important this supplement is for those with breast cancer, or perhaps you've heard about how it can help boost the immune system and its powerful effects on our health. It’s a supplement that’s not emphasized or utilized enough! However, there's often confusion when it comes to properly using and supplementing with it. In this episode, we emphasize the importance of not self-prescribing iodine but instead seeking guidance from a knowledgeable healthcare professional, so adequate testing to hone in on the proper dose you need without overdoing it.
Our special guest, Dr. Brownstein, author and conventional medical doctor turned holistic advocate, he transitioned out of mainstream medicine (after his conscience was literally keeping him up at night), and he’s helping people with all sorts of health conditions- using the power of iodine. I’ll admit, I vaguely knew only some of the potential health effects of iodine, but after this interview, you’ll have a new found awareness of the importance of this powerful nutrient.
The Center For Holistic Medicine
Dr. Brownstein's Books
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In celebrating our one-year milestone, this episode delves into the top 10 most downloaded podcasts for 2023! Join me as I revisit the insightful moments with these guests and the invaluable lessons they helped us uncover. I'll share my thoughts and perspectives on each episode. Tune in for a health update on my journey overcoming Hepatitis C in the latter half of this episode, where I'll discuss the latest news and some of the alternative medicine treatments I've been exploring.
Following this episode, I'll take a brief two-week hiatus to allow for reflection and rejuvenation as we gear up for Season 3 on January 1st, 2024! Your support means the world to me, and I want to thank you for sharing and growing this podcast as you have. Sharing is vital to empower others with the knowledge our guests provide.
Also, if you have a minute, ratings and reviews amplify the message in this digital world. Rating and reviewing expand the reach, ensuring the truths and insights reach an even wider audience. Thank you for your unwavering support; together, we propel the spirit of truth and health forward.
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With winter looming and many facing illness, it felt like an appropriate time to share this interview, as it will be particularly helpful for what’s ahead.
Imagine having urgent access to a medical doctor who can recommend natural supplements, antibiotics, or medications tailored to your health needs; whether it's the flu, pink eye, a stomach bug, or a prescription refill, "The Wellness Company" is your support system. Breaking free from the cycle of sick care, their recommendations are rooted in science, purity, and quality. Guided by doctors like Dr. Peter McCullough, Dr Drew Pinsky, and Dr James Thorpe, their telehealth options are exceptional, providing unique and vital options for your health needs in all 50 states, whether you're at home or traveling.
Today the CEO Peter Gillooly joins me for an interview, and we discuss bridging the gap between patients and doctors. The Wellness Company strives to meet patients where they're at, offering one of a kind resources like they're emergency kits, their spike protein supplement, and exclusive access to hard to come by medications that could be a game-changer, particularly in our post-pandemic world.
They so generously have provided YOU as a listener with a 10% off code - just enter "DOBETTER" in the coupon code box at checkout.
Share this far and wide, as right now someone you know could benefit from the tools and resources The Wellness Company has to offer.
Learn about their memberships HERE.
Need a Doctor now? Click HERE.
Want natural supplments? Go HERE.
MAKE SURE to get 10% off by using code "DOBETTER" or by clicking HERE to shop.
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We are picking up with part two of last week's episode, "The Spiritual Battle for Our Souls with Dr. Laura Singer." If you haven’t listened to part one, be sure to do so!
I loved hearing your feedback from last week's episode. I think this has actually been the most feedback I have had yet on an episode, and I have loved it! It makes me even more excited for you to hear this week's part two. Not only does Dr. Laura finish educating us on some of these deeper biblical concepts, but she also delves into her own story of deliverance and how a physical condition was actually alleviated once the spiritual warfare was dealt with. It might have your jaw on the floor; I know I was completely engrossed in all she was sharing.
Enjoy part two, and make sure that if we haven’t already connected on social media, I would love nothing more than to do so. The social media links are here below.
Take a deeper dive with Dr. Sanger In her videos & podcasts.
Dr. Sanger's YouTube & Rumble Channel
DONATE to "No Longer Enslaved Ministry"
If you would like the prayers Dr. Sanger mentioned when praying over your house or your land, please email me at Autumnmcleespodcast@gmail.com
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In today's episode, we launch a compelling two-part series on the often overlooked realm of spiritual warfare, with part two scheduled for next week.
While many readily believe in angels and find entertainment in horror movies depicting the dark demonic realm, the deeper impact of these beliefs and activities on our earthly existence often goes unnoticed. Despite its profound importance, the exploration of this topic remains limited in most of today’s churches, even as daily battles ensue for the well-being of our souls. How is it that we readily accept miraculous events in the Bible like the virgin birth of Christ, yet less familiar supernatural aspects are harder to grasp?
Our guest, Dr. Laura Sanger, a clinical psychologist, founder of "No Longer Enslaved" ministry, author of the book “The Roots of the Federal Reserve,” and a devoted follower of Jesus, takes us on a deep dive into spiritual warfare, and into her own journey of breaking free from dark strongholds. Everything we speak on is biblically-based (you wouldn’t hear anything else from me). I invite you on this journey beyond the usual Sunday sermon topics, delving deeper into the supernatural aspects of God's Word. Whether you're a newcomer to exploring the Bible or you've spent your life in the front pew, Dr. Sanger's insights promise to connect the biblical puzzle pieces with the complexities of today's world.
So, get ready for an enhanced awareness of biblical theology and a fresh perspective on the world around you. This discussion holds more significance than you might realize!
Take a deeper dive with Dr. Sanger In her videos & podcasts.
Dr. Sanger's YouTube & Rumble Channel
DONATE to "No Longer Enslaved Ministry"
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Have you ever heard someone share the amazing benefits of reversing high blood pressure, autoimmune conditions, asthma, or even cancer through fasting? If not, you're about to!
Today's guest, Dr. Alan Goldhamer, has chosen to meticulously document the remarkable scientific effects of the power of 'water only' fasting. In today's discussion, you'll hear how he believes in this mission so strongly that he established a medical fasting facility over 30 years ago, known as the "TrueNorth Health Center," a state-of-the-art facility in Southern California. There, he and his team oversee individuals with various medical conditions, guiding them through carefully monitored water-only fasts lasting anywhere from 2 weeks to 40 days.
Dr. Goldhamer has several published scientific studies backing his work and findings; he's lectured at various universities and has co-authored the book "The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness." He is boldly passionate about health, utilizing nutritional medicine based on an exclusively whole plant food diet.
To sum it up in my own words... He essentially gets to provide medical oversight while witnessing the body's power of reversing various conditions through fasting!
Join us in this exceptionally powerful interview where Dr. Goldhamer not only shares his story, but also presents some of the miraculous testimonies of his patients, highlighting the POWER of water-only fasting.
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In today's episode, we are joined by Parker Brook, the CEO of Lovebird Cereal, a brand synonymous with purity, quality, and a genuine commitment to your well-being. Parker, a former employee of General Mills, shares the inside scoop behind big brand quality and reveals why he chose to carve his own path, leading him to create Lovebird Cereal. Not only does this cereal taste amazing (yes, I have some at home), but its purity standards are among the strictest I've ever seen!
Throughout our conversation, Parker wowed me with the marketing strategies of big Corp brands, which contrasts sharply with Lovebird mission. We'll uncover the secrets behind Lovebird's unwavering dedication to purity and quality, ensuring that every bite you take is a step toward a healthier you.
So, join me in this exciting episode of food for thought, (did you catch that wordplay there? 😆) You'll gain an appreciation for an incredible brand we should ALL SUPPORT.
Lovebird's Instgram
Lovebird Blog, Recipes & Website
**Use LOVEBIRDFLY for 15% off your order!!!
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Cancer is rampant among us. Most of us either know someone currently battling it or someone who recently passed away due to it. The term 'cancer' carries immense fear and negative connotations, but it doesn't have to be this way. My goal with this podcast is to bring hope and empowerment, spotlighting individuals overcoming health conditions, including cancer, and rediscovering vibrant health. Unfortunately, conventional oncologists don't often guide us on the necessary dietary changes or lifestyle adjustments. The medical system typically offers a one-size-fits-all cancer plan based solely on the cancer type, lacking personalization.
I'm honored to introduce Chris Wark, a well-known cancer survivor. He’s been seen on TV, various podcast interviews, and he’s the author of his book ‘Chris Beat Cancer.' He turned his life around after his cancer diagnosis, regained his health, and has remained cancer-free for 20 years. Chris shares empowering stories of healing, and encourages people with the wisdom that we are not victims but rather active participants in our health journeys. He provides tools and choices, emphasizing the importance of mindset, nutrition, and emotional healing.
Please share this episode with anyone facing cancer, regardless of their chosen path. This information can encourage and empower those pursuing chemotherapy as well as those pursuing natural healing.
Chris Wark's Latest Book on Amazon
Check out the "Chris Beat Cancer" Podcast
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Today's podcast arrives at an opportune moment, particularly for some of our listeners. If you've been experiencing a sense of God's absence in your life, if you've questioned God's love, or if you've been grappling with various challenges, be it related to your health or a feeling of utter defeat, then today's interview is specifically tailored for YOU.
We're going to cover a lot in this interview, along with diving deeper into the quote Susie wrote in her book... "What happens in your soul, happens in your cells."
How does the emotional & spiritual overlap with the physical body?
Where does God fit into illness? How can we to include Him?
Susie Larson shares unfiltered and authentic insights drawn from her personal experiences amidst life's trials and turmoil. While her circumstances may not have fully alleviated, she has gained a deeper understanding of how God works through trials, and she shares His aboundaing love and how to tap into that.
Susie is a nationally renowned speaker, bestselling author, and the host of the daily talk show "Susie Larson Live" on the Faith Radio Network, boasting over 3.5 million downloads. She has authored 20 books and has numerous articles.
In this emotionally charged episode, you can expect to be both challenged and blessed as you gain fresh insights and truths, like only Susie can deliver.
Susie's Blessing BLOG
Susie's Instagram
Susie's Facebook
Susie's books on Amazon
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In this episode, I'm delving into the world of organic and sugar-free candies, examining their impact on immune health, gut health, and overall well-being, just in time for America's day of Candy. I will provide insights into reputable candy brands that align with conscious indulgence. Opting for organic, sugar-free candies not only fulfills your cravings but also spares your wellbeing in the long run.
Join me in discovering the brands to turn too, the cleaner alternatives available in the market, and the intricate connection between sweet treats and immune health, as well as the profound relationship between gut health and our overall well-being.
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Did you know that mistletoe, the plant traditionally associated with Christmas, has powerful extracts that can aid in immune boosting, cancer therapies, and combating viruses like Epstein-Barr, Lyme disease and more? Mistletoe extract is actually one of the most extensively studied alternative therapies for cancer worldwide. It can be administered through IV or subcutaneous injection under the guidance of a physician.
Today, we have the pleasure of welcoming Dr. Michael Karlfeldt, a Board Certified Naturopath specializing in IV Therapy, Naturopathic Oncology, Nutritional Therapies, and more. Dr. Karlfeldt is also the host of the popular TV show True Health: Body, Mind, Spirit, currently streaming on Amazon Prime.
Make sure to join his FREE “Cancer Breakthrough Summit” by registering on their website. The Summit starts at the end of October.
Also... If you’d like a FREE copy of the first chapter of Dr. Karlfeldt’s new book, “A Better Way to Treat Cancer,” SUBSCRIBE to our email newsletter and then reply to the email, or find me personally on Instagram or Facebook to request your FREE copy!
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I had the privilege of interviewing one of the world's most published cardiologists, Dr. Peter McCullough, who is also a Covid health advocate. He has been actively speaking out on this issue, sharing his insights and expertise with various government bodies, including the US Government and Senate. Despite his role as a doctor, he has been helping people overcome various cardiac issues caused by the latest jab, making him a true servant of humanity and a modern-day hero.
In this interview, Dr. McCullough discusses the efficacy of wearing masks, the shots people took in the last couple of years, and the dangers associated with them. He also shares a new detoxing protocol that may be helpful for those currently struggling with its health effects. We also talked about the spike protein in breast milk and the lessons we should all have learned from the past couple of years to prepare for a potential future outbreak. By the end of this enlightening conversation, you'll have access to all the science and resources you need, which sadly don't always correlate with the latest 5 o'clock news stories.
It was truly an honor to have a conversation with someone of Dr. McCullough's caliber, and I hope you're as excited as I was to hear from him.
Connect with Dr. McCullough on:
- Instgram
Book: Courage To Face Covid
Podcast: The McCullough Report
Scientific & Data Info: Courageous Discourse
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On this podcast, we frequently delve into discussions about health and sometimes touch upon the topic of birth. However, the "Know Better, Do Better" concept extends far beyond these subjects. It allows me the freedom to explore various areas where we can ALL strive to improve ourselves. Today's episode happens to be one of those occasions.
I am truly privileged to introduce our remarkable guest, Amberlie Logo. She is not only an accomplished author, motivational speaker, and highly successful podcaster but also a living testament to the power of resilience and grace. Through her own tragic experiences, she has emerged as an inspiration, demonstrating that anyone can cultivate true grit and grace in the face of adversity. Amberlie's journey took an unexpected turn when she faced the imminent loss of her leg, resulting in a life of chronic pain. This pain led her down a path of using drinking as a coping mechanism. Despite encountering less fortunate circumstances that could have easily overwhelmed her, Amberlie chose to forge ahead with gratitude and with the help of God. Taking it one day at a time, she has become an agent of inspiration for thousands around the world through her vulnerable book and motivational podcast.
Join us for an unfiltered and heartfelt interview filled with inspiration and gratitude as we explore the raw realities of Amberlie's journey.
Connect with Amberly on Facebook & Instrgram
Amberlylago.com
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I’ll admit, I struggled with what to name today’s podcast because we covered so much ground with our guest! I had a fascinating conversation with Daniel Lynch, a multi-faceted entrepreneur. We covered a wide range of topics, including IV therapy, mold, Lyme disease, immune systems, and insurance coverage for alternative medicine. His experience in the field of medical insurance claims and his deep understanding of health and alternative treatments made for a lively and informative discussion. As the owner of IV therapy companies across the country, Daniel has worked with holistic practitioners worldwide, gaining insights into therapies and alternative treatments that are successfully helping people with various health conditions. Get ready to hear some amazing nuggets of wisdom as we talk holistic health.
- Medical Bill Gurus- FREE case evauations for alternative treatments or therapies
- Biologics Mobil IV Therapy (Colorado)
- IV League Lifestyle (Florida)
- Daniel's Instagram
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Are you eager to tackle health issues such as ear infections, fevers, splinters and such, using natural remedies? If you desire natural wellness but need more practical and specific instructions on what to use and what works, then this podcast episode is perfect for you.
Our guest today, Jessica Bingaman from Blooming Generations is coming back on the show and we’ll delve into natural solutions found within your own home or that are readily available at your local grocery store. Whether you have a little one with symptoms, or simply want to build a natural medicine cabinet instead of relying on medications, Jessica has the knowledge to guide you. She is wise beyond her years, having worn many hats throughout her life. She is a Certified Professional Midwife, a La Leche League Leader, a teacher of traditional remedies, a homeschooler, a raptor rehabilitator, and was even a restaurant owner. Jessica is a seasoned multitasker ready to share her wealth of knowledge and experiences with you.
Join us and you'll be amazed to discover surprising natural remedies, plus you’ll learn how and when it’s best to use them!
- Connect with Jess on Facebook & Instagram
- Hear Jessica'sinterview "Parenting Through The Teenage Years" on Epsiode #16 of this Podcast!
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In this captivating episode, I had the pleasure of interviewing an exceptional guest. Meet Dr. Robert Morse, a vibrant naturopathic physician, raw foodist, and master herbalist with over five decades of experience in the field since 1973. His extensive knowledge of health and wellness is undeniable, and he passionately advocates for a fruitarian diet.
During our conversation, Dr. Morse sheds light on the significance of the lymph system and kidneys, revealing their crucial role in maintaining optimal health. He delves into the concept of acidosis as the underlying cause of numerous health issues, challenging mainstream medical beliefs. Prepare to question conventional wisdom as he explores alternative perspectives on conditions such as high cholesterol and cancer.
This interview is a treasure trove of valuable insights, offering a wealth of easily digestible health facts that inspire and empower listeners to make simple yet impactful lifestyle changes.
Dr. morse TV
Dr. Morse's Facebook & Instgram
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Chiropractic care during pregnancy can be one of the best kept secrets if a mom doesn’t already know the wonders of it’s benefits! In this week’s episode, we dive deep into the incredible benefits of chiropractic during pregnancy. I’m joined by our knowledgeable and experienced guest, Dr. Nate Coffin from Vibrant Life Chiropractic, who sheds light on how chiropractic care can positively impact expectant mothers. You’ll hear Dr. Nate explain that chiropractic during pregnancy focuses on maintaining a healthy nervous system and ensuring optimal alignment for the mother by addressing any constrictions or imbalances in the body.
Dr. Nate emphasizes, chiropractic care is not only safe but also incredibly effective for relieving pregnancy discomforts such as back pain, sciatica, and pelvic pain. Additionally, it can contribute to a smoother labor and delivery process by promoting proper alignment of the pelvis, which allows for optimal fetal positioning.
Consider sharing this informative episode with a pregnant friend or family member, as it provides valuable insights into prenatal wellness that all moms need to know about.
Find Dr. Nate on Instgram
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Today's episode is going to be controversial and will challenge the narrative you’ve been told. If you're willing, put your thinking cap on and get ready to look at illness from a different perspective. Dr. Tom Cowan, co-author of "The Contagion Myth,” joins us as we ask questions such as "Do viruses really exist?" and if so, how do we know and what scientific proof are we to believe?
Dr. Cowan was a practicing medical doctor until his interests took him into alternative medicine where he now stands with an ever-growing number of doctors around the world who have woken up to some scientific theories that don’t appear all that scientific. These doctors are standing up to challenge the narrative, and I’m really curious to hear what you think after you listen to this episode…
Dr. Cowan's Garden Website
Dr. Cowan's Facebook
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Are you someone that’s been tired of searching for clean personal care products?
Look no further because today’s episode is tailored just for you! Whether it’s deodorant, lotions, facial masks, chapstick, dry shampoo, etc. You’re about to have some amazing options at your fingertips. Our special guest today is the visionary founder of Primally Pure, Bethany McDaniels. Listen as we delve into the nitty-gritty details of their products, along with the extensive journey to create clean products. You'll likely have a newfound appreciation for the dedication & hard work that’s involved in crafting clean options. Typical chemicals in big corporate brands can negatively impact & disrupt our endocrine system, hormones, gut health, and so much more. However Primally Pure strives to become your trusted resource for personal care, catering to individuals that want results while still prioritizing their health.
Find them on Facebook and Instagram
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Baby formulas today are often filled with concerning ingredients like sugar, GMOs, synthetic hormones, and antibiotic residues. It's shocking to think that substances could be part of what we feed our little ones. What's even more alarming is that formula is not strictly regulated by the FDA, leaving room for poor accountability in the industry. But amidst these concerns, there's a ray of hope. Today, we have the privilege of interviewing Elke Pascoe, the visionary founder of "The Little Oak Company," a brand that has set new standards for safety and naturalness in infant formula. Elke's passion for providing the very best nutrition for our little ones shines through as she shares her inspiring story. Parents who have made the switch to The Little Oak Company's formula have witnessed incredible transformations in their children's health. It's heartwarming to hear these stories of better well-being and growth. During our interview, Elke also sheds light on the lesser-known aspects of producing a clean and wholesome formula compared to mass-produced brands. What's truly remarkable is that The Little Oak Company's formula isn't just beneficial for babies; it's nutritious enough for adults too! Elke herself has shared that she uses the formula to enhance her own smoothies. Now, I can't wait to give it a try and experience its nourishing power firsthand. Join us as we delve into Elke's mission to create a world where every little one receives the very best nutrition to help them thrive. Prepare to be inspired and motivated by her dedication to revolutionizing the way we nourish our precious babies. Together, let's embrace this journey towards a healthier future for our little ones!
Get 10% off one time use per customer, with "Autumn10" at checkout.
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Inesa Ponomariovaite is a holistic health professional who has created the world's first living CBDa Hemp Extract that is 1,000x stronger than any CBD hemp on the market. Inesa's extract is the result of years of research and development, born from a place of fighting against the deception and misinformation that plagues the hemp industry. Her life’s mission is to be an advocate for humanity, so people can radically take control of their own health journey. She has her own personal story and an incredible testimony of her own mom finding health again. With her public features on ABC and NBC news, the Chicago journal, Forbes, and many more. I know todays interview will be incredibly valuable. What if this could be the solution you’ve been looking for?
Inesa's Instagram & Facebook
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Today we have the privilege of welcoming a remarkable individual who embodies the power of health and healing. A survivor of cancer for over 30 years, he made a bold decision to veer away from conventional medicine and embrace a holistic approach. Now, he dedicates himself to helping others through his Templeton Wellness Foundation where one can find enlightening interviews with esteemed holistic cancer experts, informative blogs, and an invaluable resource known as the "Templeton Food List" (which happens to be a personal favorite of mine.)
James Templeton is his name, and his advice that resonated with me is "If you get diagnosed with cancer, and you're told there's nothing else you can do, don't believe that!" With much conviction he advocates for a healthy diet, supplementation, and detoxification. He attributes these three to his own success, along with high doses of vitamin C.
James seeks to inspire others through his book “ I used to have cancer,” along with tools and resources he has on his foundation website. His intentions and sole desire is to give back and support others, giving hope to their journey.
James has not only conquered cancer but continues to remain in remission to this day. Listen in to hear his story…
Templeton Wellness Foundation on Facebook
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Today’s episode involves a conversation about a heavily censored liquid solution. If you search Google, you will find all sorts of information speaking out against it, maybe news clips warning about it, yet other countries have fully adopted and legalized it as a means to address health proactively.
My goal today is to not only set the record straight but also educate on how this could be incredibly life-changing, with regard to any and EVERY aspect of your health. It’s considered a universal antidote, it’s completely harmless, and not only has it done wonders for people that are blind, or have cancer, autism, or aches and pains like arthritis, but it can also cleanse the body of various impurities and hostile organisms. Sound too good to be true??
Dr. Andreas Kalcker is our guest . He’s a brilliant biophysicist that has dedicated the last 15 years (at least!) of his life studying this one substance. I’ve taken it myself for the last few months and have seen amazing benefits in lowering my elevated liver enzymes.
Prepare to be amazed by Dr. Kalcker's discovery!
Get Dr. Kalcker's book, more info on CDS, or access to his classes HERE.
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Postpartum care is a critical component of maternal health, and it is essential that new mothers receive the care they need to fully recover and thrive. In many other countries, postpartum care is seen as a top priority, with mothers receiving nourishing meals, massages, and emotional support from postpartum doulas or family members during this important time. Unfortunately, the U.S. has lagged behind in providing comprehensive postpartum care for women, and it's time for our nation to prioritize this crucial aspect of maternal health and ensure that new mothers receive the care and support they need to heal and bond with their baby.
In today's episode we have some amazing lessons for you to learn from Shelley Rahim. Shelley is a certified doula and passionate advocate on Instagram (and soon to be YouTube) discussing HOW to take care of a mom after birth. It’s convicting to hear her speak on how were’ missing an important opportunity in this window of time, and how we're completely dropping the ball when it comes to supporting moms. Listen in to learn all her postpartum wisdom, how to get your hands on a free meal plan in her EBOOK, and her mission to help educate and empower people to support women properly after birth.
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Our special guest for today is Dr. Sabine Hazan, a renowned Gastroenterologist, Scientist, Speaker, and CEO of ProgenaBiome. With 30 years of experience in the medical field and over 300 clinical trials for the FDA, she is an expert in the microbiome. She’s also the author of a book called "Let's Talk Shit."
Over these last couple years, Dr. Hazan's lab was one of the first to identify Covid in the stool of infected individuals, and her groundbreaking research has also seemed to uncover a correlation between low bifidobacterium (a strain of flora in our gut) and poor immune health. Due to the ownership of her own lab, she shares information that you won't find on the news. Her work with microbiome, and case studies of fecal transplants improving some commonly known diseases, is nothing short of extraordinary.
Get ready to be amazed by her knowledge and expertise and glean a whole new respect for the wonders of our microbiome.
Dr. Hazan's Instagram
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Welcome to the start of Season 2! Where I take you on a journey through my life and who I am.
In this episode, I share my story, from growing up in the entertainment industry to discovering my faith in God and my passion for natural childbirth options and reading food labels. I also discuss a mysterious medical condition that has been affecting me for the past two years, which I finally feel ready to talk about. This suggestion came from a listener, and I'm excited to share my story with all of you. Expect some surprises as I discuss who I am, why I'm so passionate about health, and the health journey that I'm currently on. As always, I appreciate your support and would love to connect with you on Instagram. Thank you for joining me on this adventure of learning, and let's dive into the episode!
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Are you aware there’s a type of fungus or yeast living within you, likely linked to your current health conditions! It’s called candida, and factors like stress, sugar, and diet can cause it to overgrow, leading to a host of health problems.
In today's podcast, we have functional medicine Doctor Sylvie Wellhausen discussing candida overgrowth, including symptoms, causes, and treatment options available. Whether you're experiencing candida symptoms or interested in learning more, this podcast is for you. Our goal is to provide you with the knowledge needed to make informed decisions about your health and wellness- and we all know knowledge is power. So buckle up and get ready to learn.
Connect with Dr. Wellhasuen on social media:
Facebook & Instagram
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When a woman discovers she is pregnant, the hospital is usually the first choice for giving birth. For many mothers — particularly first-time moms — birthing outside of a hospital may not be an option due to lack of familiarity with it or not knowing the facts. Learning about the positives and negatives of each birthing environment can be a game changer when making decisions. Moms should know their options and what each birthing scenario would look like — along with their advantages and disadvantages — based on her birthing plans and goals. That's what we'll discuss today!
Amanda Mejia joins us today to educate us on the various birthing environments. Amanda is a certified birth educator who offers customized online birth classes that are tailored to couples' needs and desires. In today's episode, she will share some of the statistics and realities of home births versus hospital births versus births in a birth center. Join us as Amanda takes us through some fascinating facts about these different scenarios!
Follow Amanda Mejia on Instagram
Amanda's website.
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Ready to choose healthier options for yourself and your family? If so, this episode of our podcast is a must-listen! We'll talk about five areas of life that are greatly affected by making better choices. Learn which items you should be buying to cook with, what hidden ingredients you need to watch out for in the grocery store, natural treatment options when you're sick, why investing in gut health is essential, and more. Find out why these topics matter and how you can start making the switch quickly and easily.
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Are you looking for a safe and effective way to monitor your breast health without undergoing the radiation of mammograms? If so, you’re in luck bc we’re talking and learning about Thermography today!… And it just so happens to be the perfect solution. 👌🏼
This medical tool uses infrared and thermal imaging to look at your body’s health in a whole different light. It can reveal signals of potentially problematic areas to keep an eye on- but also may reveal hormonal imbalances, and show varying degrees of inflammation in the body. In this interview we talk about the unique insight thermography gives to help identify abnormalities in the tissue and body, in ways that blood work, ultrasound, and mammograms just can’t provide.
Andrea Shoemake is a nutritionist and a certified thermographer, with 13 years of experience providing thermography. Andrea graduated with honors from Middle Tennessee State University with a Bachelor's of Science Degree in Nutrition and Dietetics. Andrea has always been passionate about disease prevention and wellness education, which provided the perfect foundation and transition into the field of thermography.
Find Andrea and her business on Facebook
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Are you planning to give birth in a hospital? Many moms look back and regret not being prepared for the birthing process. That's why it's important to get all the necessary advice and information from your doctor or midwife before the big day arrives. With my expertise as a birth doula with over 10 years of experience attending numerous hospital births, I'm here to guide you through the essential 10 questions that need to be answered before the big day. Make sure that you gather up a notepad and pen, and invite a pregnant friend to listen in, too - let's work together to ensure that no one has any regrets after the birthing process is complete!
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Investing in books, classes, registry items and baby showers is often seen as a way to best prepare for pregnancy and birth. But when it comes to nursing, people don't always plan ahead despite the fact that breastfeeding can last anywhere from one to two years — much longer than pregnancy or birth. Fortunately, Natalie Johnson is here with us today to share her knowledge of nursing and to provide mothers with the guidance they need for a successful breastfeeding experience, which actually starts before birth.
Natalie is back joining us again for her second episode on the podcast! She is a past labor and delivery nurse, a current lactation consultant here in Southern California, and she always brings enthusiasm, passion, and her amazing expertise to the table when she educates. Today, you'll learn things you likely didn't know that could make a huge difference in your success with nursing. You might be surprised to know that having too much IV fluids during labor has a negative impact on a sucessful start, and why putting your baby on a regular feeding schedule is actually a "big no-no" while nursing. Then there are other aspects you may not have considered — like finding clothing that is accommodating for nursing throughtout the years and stages ahead.
Listening to Natalie will leave you feeling inspired and confident in your ability to nurse successfully. With her help, you'll be equipped with greater knowledge than the average mother!
Find Natalie on Instagram and Facebook.
Her breastfeeding virtual support group can be found HERE.
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Battling cancer is a difficult and often lonely road, but there is strength in numbers. The worldwide cancer support group "Healing Strong" provides free resources to anyone walking the path of cancer diagnosis and treatment. Founder Suzi Griswold dives into the organization’s offerings, from nutritional guidance and spiritual support, to unpacking emotional strongholds of unforgiveness and resentment. Tune in for an insightful conversation about how this invaluable organization can help you or someone you love find hope on their journey. With Healing Strong, nutrition habits, emotional healing, and spiritual wellbeing are all pathways to true healing - no matter what stage of life or diagnoses they may be facing.
Connect on Instagram
Healing Strong's Membership Program
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Are you pregnant or planning to become pregnant soon? If so, you should know about the incredible philosophy and practice known as 'Spinning Babies'. This technique is a physiological approach to preparing for birth. It involves techniques and an awareness of the soft tissue, physiological aspects, and some physical aspects that can help tune practitioners into why babies linger in certain positions during pregnancy or labor. It turns out that a baby's position can have an impact on labor patterns - and this can indicate if a baby is malpositioned. Spinning Babies is incredibly helpful in addressing things like inadequate cervical dilation, pain during pregnancy, funky labor patterns, labors that stall out - all situations that often result in a C-sections or Pitocin when, in reality, it’s the body sounding the alarm that baby is not in an ideal position.
Our guest today Nicole Morales is a midwife, author and spinning babies expert. She helps bring an awareness to birth and labor outcomes not typically found in an OB or hospital setting. So if you're wise, hire a Spinning Babies trained doula or midwife at your next birth to help avoid unnecessary interventions!
- Check our her Breech for Parents Course!
- Nicole is a Midwife in San Diego, find her services HERE.
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Are you aware that the dental procedures performed by your dentist, including mercury fillings, root canals, and extractions, can have a significant impact on your health and future wellbeing? Outdated and harmful practices still exist in dentistry, such as placing multiple mercury fillings without considering the amount of mercury used. This is unacceptable - even spilled mercury in public places requires a hazmat crew for cleanup!
Fortunately, we have an expert who can provide valuable insights on this topic. Meet Dr. Kelly Blodgett - a general dentist who is board-certified in Naturopathic Medical Dentistry & Integrative Biological Dental Medicine. He's a globally recognized professional and has impacted countless people worldwide through his clinic and social media post series like "Toxic Tuesday" and "Wellness Wednesday." Dr. Blodgett takes a refreshing approach to dentistry by prioritizing the human being first and focusing on their health goals as guideposts to treatment. In this episode, you'll gain valuable knowledge about how dental procedures can affect your overall health.
Don't miss out on this informative conversation - it's sure to be one of your favorites!
-Follow Dr. Blodgett's "Toxic Tuesday's" and "Wellnes Wednesdays" on Instagram
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We all know that the teenage years can be a challenging phase, with the emotional, physical, and hormonal changes that can leave everyone overwhelmed. I've brought in Jessica Bingaman, a parenting coach from "Blooming Generations,” to share her expertise with us so we can better understand what’s happening on a chemical level. During our conversation with Jessica, you'll discover that preparation for the teenage years cannot start too early, as she provides examples of what that looks like in the early years.
Jessica is a gifted individual with experience in guiding women through various stages of life - from pregnancy and birth as a licensed Midwife to coaching moms on pre-conception planning, parenting through toddler years, hormone health coaching with natural options, and more! You'll walk away with valuable perspective on building strong relationships with your child. So let's dive into this topic together and be equipped to raise happy and healthy teenagers!
Connect with Jessica on...
- Parent Coaching
- Blog
- Website
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On today's episode, we'll be talking about GLYPHOSATE, the main active ingredient found in popular weed killer RoundUp. It is concerning to learn that this probable carcinogen has been found in so many of our common food products. We will be joined by Henry Rowland, Founder of The Detox Project, who is working to shed light on the issues surrounding toxic chemicals in our food and supplements. You will gain valuable insight into how to make informed decisions regarding the things you put into your body. Henry will also discuss some of his groundbreaking work with plastics and BPA. You don't want to miss out on helpful tips from this pioneer and trailblazer on how to stay safe from potential dangers found in our food system. Plus, he offers an at-home test you can take for added peace of mind! Don't miss out on this insightful episode!
Find The Detox Project on Instagram
Order your glyphosate home test HERE.
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As a mom, you want to provide your children with the best possible nutrition - but dealing with picky eaters can be a huge challenge. Don't worry though - Mya Metzel is here to help!
Mya is currently leading moms of 3-5 year olds all across the nation on 'Baby Steps with Mya', an educational program designed to introduce healthier habits and God's design for health into the home. She knows what it's like, as she comes from a background of fast food living before her mother's passing due to breast cancer inspired her own journey towards good health. With this 6 week course, Mya provides support and guidance to make sure you're equipped with all the knowledge and skills you need to make small changes that make all the difference in creating lasting healthy habits.
Find Mya and her class here: www.babystepswithmya.com
Email: health@babystepswithmya.com
Instagram: @babysteps_withmya
TikTok: @babystepswithmya
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Vaginal breech and twin births are not often spoken about as valid birthing options, yet they are viable alternatives. Dr Stuart Fischbein has spent over 40 years changing the way we view birth. He is a licensed OB/GYN that has moved from hospital-based deliveries to providing support to women through at-home breech and twin birthing.
From his extensive work in this field, he has won various awards and hosts a highly rated podcast on alternative birthing options. His experience allows him to informatively challenge conventional maternity care and offer an alternative that many say is better for the mother and baby. It's time to break away from procedure-based approaches and start listening to the guidance of professionals like Dr Fishbein in order to revolutionise birth experiences for all women.
Learn more on Dr. Stuart Fischbein's website: http://www.birthinginstincts.com
His Book "Fearless Pregnancy, Wisdom, and Reassurance from a Doctor, A Midwife, and a Mom" is available on his website.
Check out his "Birthing Instincts" Podcast and be sure to rate and review it...
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Today's topic is a hard one to swallow. Before this interview, I didn’t realize that factory farms are responsible for the majority of the agricultural practices in this country. Unfortunately, these farms are often hidden away and what lies behind the scenes is deeply upsetting - animals suffering in horrific living conditions, workers exposed to hazardous environments, and risks to public health due to environmental toxins that will blow your mind. However, it is only by learning more about this topic that we can make meaningful changes, something Rowdey Keelor from FFAC (factory farming awareness coalition) will be helping us do in this episode. Today's interview is important, and I think you will be glad you listened, bc even though this might not be a hot trending topic, you’ll be empowered to say you now know better and are aware of how you can do better.
Find more or DONATE at: FFAC "Factory Farming Awareness Coalition" https://ffacoalition.org
On Instagram: @ffacoalition
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Meet Natalie Johnson, an amazing friend of mine in the birth world who I have had the pleasure of working with locally. Natalie is an incredibly knowledgeable and passionate lactation consultant, as well as having been a past labor and delivery nurse. She does a phenomenal job explaining all of the benefits of breastfeeding – covering topics such as lactation, myths, how breast size and nipple variations don't matter, how breast milk provides ultimate immune support and nutrition for babies, and SO much more!
You will most definitely be inspired and motivated to nurse your baby after listening to this episode. Natalie overcomes fears and false assumptions while empowering mothers to really be excited about what their bodies are capable of, enabling them to give their baby the best start in life.
Connect with Natalie on IG: https://bit.ly/3WxrugD
Local & Virtual Breastfeeding Support: "Community Carriage House" on IG: https://bit.ly/3Hpr1ZL
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Who knew it was possible to straighten your teeth without braces?
It may come as a surprise to know that Myobrace is an alternative to orthodontics and braces; it works by getting to the core and root of any issue regarding crooked teeth. Myobrace doesn't just straighten teeth either - it also improves aspects such as sleep apnea, mouth breathing, tongue placement, lip positioning, and even impacts on asthmatic symptoms, hypertension, and other health-related issues. This gentle approach not only overcomes many of the problems that traditional orthodontics cannot, but it also reduces the need for extensive orthodontic work while decreasing risk of relapse. Who knew Myobrace could offer such a positive impact in such a comprehensive manner? Myobrace is a great alternative for kids aged 3 1/2 and up! Be sure to share this episode with a mom of little ones so they can explore the many benefits Myobrace has to offer.
Dr. Chris Norton is an experienced practitioner of both general dentistry and orthodonics in Texas and California. He has lectured internationally, and for over 10 years he has been utilizing Myobrace to treat patients with the least invasive approach possible — no extractions. He refers to himself as the airway dentist, treating his patients by looking to correct the underlying cause of an issue rather than simply addressing aesthetic symptoms.
For more info on Myobrace or finding a Myobrace practitioner, visit these websites:
https://myoresearch.com/en-au
https://myobrace.com/en-us
Find Dr. Chris Norton at the MyoBrace Center in Ontario, California: (909)587-5919
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Dr. Nora's Interview was referenced in this Podcast. You can find her in Episode #3
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If you’re expecting or have a little one at home, and you don’t yet have the series “Baby Signing Time,” you are missing out! Sign language for babies and toddlers has been proven to enhance your child’s communication skills and even decrease frustration tantrums. In this episode, we put to death the supposed concern that teaching your infant sign language will delay their speech. As you’ll hear, in fact, it does quite the opposite! Rachel Coleman, the creator of “Baby Signing Time” is on with me today sharing how and why she started this series. She also educates us on how helpful sign language is for babies on up, and particularly for those that struggle with handicaps, autism, and learning disabilities.
We genuinely had the best time in this interview, while venturing off on some unexpected tangents that I know you'll love. Rachel is an incredible person with a powerful mission, so come learn more on that, and how your baby can thrive with this new language!
"Signing Time" for your child https://www.mysigningtime.com
Learn ASL for yourself with "Signing Time Made Easy" https://www.signitasl.com
DONATE to the Signing Time Foundation https://www.signingtime.com/foundation/
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Dr. Joel Robbins is truly one of a kind. He is a natural health practitioner, a nationally known author and lecturer in the fields of nutrition, natural healthcare and alternative medicine, as well as a licensed chiropractor and naturopathic doctor. He’s been helping patients from around the world achieve health naturally since 1978. If you’re someone that needs a persuasive perspective on how and why to live a healthier lifestyle then listen up! Dr. Robbins brings health discernment down to a level we can all understand. He has a heart of gold and you will love his analogies...he is famous for them! At the same time, he is a doctor that doesn't want you to live like you have to be perfect. He's not a fan of following diets, he just wants you to understand healthy guidelines and that you're either positively investing in or negatively withdrawing from your health, like a bank account. Dr. Robbins views traditional medicine as being useful for crisis care (saving a life), but it does little to address the cause of health problems. Nutrient deficiencies and toxicity, Dr. Robbins believes, are the basic contributors to disease. Therefore, the primary focus of Dr. Robbins’ practice centers around two things: what is causing deficiencies and/or toxicity of the patient, and what their body needs to restore itself to health. Dr. Robbins is a strong advocate of the body’s own healing ability, but believes the patient must give the body the opportunity to do so through lifestyle changes including: diet, juicing, food supplements, rest, exercise, and natural therapies. I'm glad you’re here to listen to this motivational and inspirational interview with the one and only Dr. Joel Robbins.
Go to https://drjoelrobbins.com to learn more about Dr. Robbins and his approach to natural health.
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PODCAST BREAKDOWN: 02:18 Finding Passion for Nutrition and Preventive Medicine The medical community was at a loss as to what was causing the health issue that Dr Joel’s father was experiencing. Finally, he went to a chiropractor who also specialized in nutrition, and the treatment brought his father back to life. It had become clear that he was suffering from severe hypoglycemia. 02:52 Pursuing a Naturopathic Program Dr Robbins intended to pursue a career in medicine. But then he concluded that he should instead take this other path, so he attended chiropractic college. After about 18 months of doing that, he started to become bored with it. He did end up submitting his application to attend seminary. After that, he attended naturopathic school, and ever since then, he has been learning by reading, attending seminars, and otherwise educating himself 05:48 The Importance of Educating Patients Many people who work in natural health care have what Dr Robbins calls a “medical mindset,” making things challenging for patients and practitioners. It is completely understandable why people don’t want to alter the way they live. However, the key to helping them is by educating them. 08: 31 The Underlying Principle of Disease If the environment is not as it should be, each successive generation of cells will be removed further from the ideal state. And ultimately, it manifests as a symptom that we recognize as an illness, pain, ache, or something else. 08:57 Altering one’s surroundings is essential to the healing process. What if we were to alter the surrounding conditions? What if we started including nutritional supplements? What if do everything in our power to eliminate the irritants, toxins, and elements that contribute to stress? 11:14 The Physical Body as a Source of Energy The physical body is the source of energy for the mental and emotional realms of our being. Because of this, as our health deteriorates, our bodies must make sacrifices to balance their budgets. This is because our bodies have to take precedence over using whatever energy is available. As a result, the domain of emotions was the first to be eliminated. Therefore, depression is at alarmingly high rates across this country. 11:45 When you’re feeling mentally impaired, your thoughts become foggy, and your memory becomes less reliable. Our minds tell our bodies to give up, and we eventually do. 14:18 Inadequate Nutrition and Nutrition Deficiency Since our bodies are constantly exposed to new substances, they cannot mend damaged cells or produce new, healthy ones. That’s exactly the kind of thing that happens from day to day. Therefore, it cannot repair, mend, or build normally without those sufficient nutrients. In this regard, it is important to consider whether or not we are eating healthily and whether we are omitting any potentially harmful things. 18:12 The Magic of Juicing The good thing about juicing is that it reduces your body’s effort to digest the food. So, we acquire all this nourishment through juicing. 20:07 The Nutrition Going into the Body of a Baby Very few diseases are already present when a baby is conceived. However, we do inherit genetic vulnerabilities. What factors ultimately lead to the development of the disease from such weaknesses? It is related to the food that we consume. It starts with what the mother eats before conception, and then we move on to what the mother eats after the baby is born. If the mother is nursing the baby and eating (hopefully) a healthy diet, then there are enzymes, there is life, and there is nutrition going into that body. This chain of events begins at conception. When a formula is introduced, on the other hand, we begin the process of beginning to set the stage rather than bringing hereditary deficiencies that are already present to the forefront. 23:02 What’s In Organic Formula The ingredients in organic formulae do not include any enzymes, but they do not contain any poisons or chemicals either. The remaining formulations are merely composed of chemical elements. And so, we are beginning to poison, not to mention depriving those children of nutrients, which is essentially what is putting toxins in their bodies. 23:54 What are Enzymes? It was discovered in the 1940s that enzymes cause fruits and vegetables to ripen. If they’re not consumed, the enzymes cause them to decay. 26:26 What Fasting Can Do to Our Bodies? Even when we eat healthy foods, our bodies have to use a lot of energy to digest and process the food. This is because the food has to go to the liver, changed into a form that our cells can use, and then sent to the cells. So, all of that needs energy and food. 27:00 When we fast, the body doesn’t have to spend any energy processing food and can devote all its resources to detoxing.
Have you ever thought that your home could be making you sick? When buying a home, do you know the signs and signals to look for? Things like mold or other concerning toxins could be present, lurking behind the walls. Do you know how to accurately test for them?
In today’s interview you’re going to learn all this, and more. This episode is perfect for someone buying a home but is also great for evaluating your current home. This is all thanks to a special guest Holistic Realtor, Heather Rose. Heather is a holistically minded realtor in the greater Nashville area. She passionately loves to help clients navigate a healthy home purchase. She's spent countless hours researching and connecting with leading industry professionals, and she helps educate her clients on the concerning dangers that can potentially lurk in a home. She’s a wealth of knowledge, so get a pen and paper handy to jot down all the things you'll need to evaluate a future or current home.
Go to https://theholisticrealtortn.com/ to know more about implementing a Holistic lifestyle within your home and community for the benefit of your family. You can also follow Heather on her socials: Instagram
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Concerning Health Aspects at Home
[3:26]
Heather also had to deal with health risks in her own home. She was bedridden for days due to mold contamination, which rendered her unable to operate efficiently. Following that, they discovered an issue in their home, prompting them to conduct an entire check.
Home Inspections
[7:29]
Home inspections also have limits, as some require the removal of walls as part of the operation. With Heather on the team, she puts purchasers in charge by allowing them to see the process and perform the necessary inspections for new builds while prioritizing her clients' health.
Heather as a Realtor
[9:27]
Heather's own experiences give her an advantage as a realtor since she believes you won't honestly know unless you go through it yourself. Her personal experiences have led her to develop systems and processes to help educate and advocate for avoiding health hazards in your environment.
Buying or Selling Your Home
[13:30]
There will be a lot of upkeep for sellers to complete for a house to be ready for the market. In a new building location prone to construction dust and other such items, filters should be changed regularly, and HVAC inner components should be kept clean to ensure a high-quality home.
[15:59]
When buyers select their soon-to-be house, numerous factors must be considered, such as whether their furniture will fit and whether the home would require more renovations than it is worth. Buyers should only invest in residences where the cost of maintenance is, at most, the cost of the house itself.
Home Evaluation Consultation
[20:44]
Heather believes that seeking advice from experts on how to make a home healthy is critical. Experts can check for current problems in parts of your home where you are reluctant to go or have never gone before.
Lurking Toxins
[22:31]
Toxins commonly found in homes include molds, mycotoxins, and bacteria.
Maintenance
[28:47]
Maintaining a maintenance plan is essential for every home since it is critical as individuals continue to renovate. Heather also underlines the need to research the systems installed in your home, as only some things benefit your home. Rather than performing patch repairs, address the underlying issue.
[35:45]
Heather wants purchasers to look at houses before they buy them.
Allergies no more?! …Is this even possible?
More than 50 million people in the U.S. experience various types of allergies each year. They are the sixth leading cause of chronic illness in the U.S.
“Allergies are an inappropriate response from the nervous system to a harmless stimuli”- naturopath and N.A.E.T practitioner Pamala Kay Schwarz shares in our interview. N.A.E.T. is a technique that can help the body rewire the brain and nerve system's response when exposed to an allergen. So much so, that people all over the world have found relief or reversal of their food and seasonal allergies, even those with a deadly anaphylactic response have found incredible results.
Pamala Kay Schwarz has a degree in traditional naturopath, is a Certified Natural Healthcare Practitioner, and also received her advanced certification as an N.A.E.T. practitioner (Nambudripad’s Allergy Elimination Technique). She earned her naturopathic degree from Trinity College of Natural Health, and is a board certified holistic health practitioner by the American Association of Drugless Practitioners. Pamela is the recipient of the Award of Excellence presented to her by Dr. Devi Nambudripad and The Nambudripad’s Allergy Research Foundation for her contribution toward furthering the cause of Allergy Elimination.
Go to www.schwarzwc.com for anyone interested in achieving or regaining health.
You can also visit www.naet.com to locate practitioners in your area.
Follow Pamala on her socials: Facebook | Instagram
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PODCATS SEGMENTS:
Pamala’s Journey into NAET [1:58]
Pamala herself suffered from autoimmune disorders and diseases. After six years of suffering, Pamala finds a known naturopath in her town, and out of desperation, she proceeds to go check it out. To her surprise, she begins to regain and recover her health with Pamala wondering how it happened, her desire to learn how this treatment helped her grow. And ultimately, she went back to school and became a naturopath to practice NAET.
Nambudripad's Allergy Elimination Techniques [04:29]
Nambudripad's Allergy Elimination Techniques, or NAET for short, is discovered by Dr Devi Nambudripad by accident. Dr Devi studied Eastern and Western medicine and was an acupuncturist and a chiropractor. She combined all these techniques and found a method to eliminate allergies.
How NAET Works [06.25]
NAET can be done with either acupuncture or acupressure, depending on the practitioners. NAET recognises that everything in the universe has a unique identifying vibrational frequency. These vibrations affect our health, particularly our nervous system.Our nerve endings picks-up the frequencies and send them to the brain to check, and then the brain will send a message back for the nervous system to know how to respond.
[8:41] For instance, when your brain classifies a peanut as dangerous, this misinformation that comes from your brain creates an inappropriate response in your nervous system, which is what allergies are.So whatever the stimuli are, our body responds inappropriately to them.
[11:01] What NAET does is alter the body's perception of something that was once considered dangerous. While you hold on to the sample, you are treating. The body releases endorphins into the brain during the treatment, and the body will then rewrite its harmful and harmless association with the substance.
How To Know When You have an Allergy [20:39] If you take vitamins and supplements and aren't feeling well or getting the results you know you should. You most likely have a nutrient aversion.
Emotional Impact [23:11] The treatment automatically includes identifying and addressing the emotional connection to the substance we're treating. It is not talk therapy or anything. It's addressed through the actual treatment that's done on the spine.
Muscle Testing [25:43] Dr Devi employs a technique known as neuromuscular sensitivity testing, which is similar to but not identical to muscle testing. It ensures that the person is no longer reacting negatively to a specific item.
Evidence for NAET [33:53] NAET is connected to Bioenergetic medicine. In western medicine, this type of medicine is becoming more popular. NAET has a whole research foundation, and they do all kinds of studies. Additionally, NAET has an improvement rate of 85%-90% for every person.
NAET for Everyone [39:27] This technique is safe for all ages, from newborns to the elderly. Even pregnant women can highly benefit from this treatment. Furthermore, it has no side effects.
How can a Birth Doula impact birth for the better? On Autumn’s 10 Year Anniversary of serving as a doula, she’s here to spread the word of why every mama can benefit from having a doula as part of her birthing team. A doula is a trained birthing professional, accompanying and guiding mom and dad through the miraculous journey of labor. She helps them navigate the unexpected throws of labor as she is skillfully trained in helping with pain management, laboring positions, as well as other helpful tools to encourage the best possible birth outcome. A doula is that encouraging voice in a mama’s ear, and that emotional support for both birth parents through one of the GREATEST achievements of their life…childbirth. Some of the statistically proven benefits of a doula include: Decreased risk in cesareans; shorter labors; less need for pain interventions; decrease in use of forceps; more satisfying birth experience overall. Autumn has had the privilege of helping many women steer clear of unnecessary c-sections, including many successful VBACs (vaginal birth after cesareans). Hiring a doula is for anyone, and after listening be sure to share with a friend or pregnant mama so she too can benefit from the expertise and confidence a birth doula brings to the life-changing childbirth experience.
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How many hours of "Nutritional Education" do you think a medical student ACTUALLY gets in their schooling?
Are they really taught about health?... Or is it mostly just how to prescribe drugs?
In this episode, you'll hear from Dr. Charles Penick, a Medical Doctor who graduated med school, but then continued his education to pursue the exact opposite of conventional care. If you've ever wondered how wholistic (or "functional") medicine compares to conventional mainstream practices, get ready because you're about to gain some valuable insight, in this episode. Dr. Penick provides a clear distinction of how the paradigms and approaches differ.
After listening to our interview, I think you'll understand why Dr. Penick chose to pivot in his career path. You may even consider wholistic health approaches for yourself. Most people would love a more natural approach with their health ailments. But what does that really look like? And could it help you? You're about to find out... Dr. Charles Penick, MD, is an integrative board-certified Family Medicine physician passionate about setting the trajectory for a strong and healthy life while promoting true vitality for each family member. In addition to the knowledge and experience derived from obtaining his medical degree, Dr. Charles is well versed in nutritional health, detoxification, medical fitness, and health optimization, utilizing some of the latest scientific technologies and breakthroughs.
Follow Dr. Penick and the Health Haven office on Instagram.
Health Heaven website: https://www.healthhavenmd.com
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Have you ever wondered the difference between a wholistic dentist vs. your traditional dentist? How could a dentist be wholistic and help not only your teeth, but your overall health?? Did you know your poor sleep, enlarged tonsils, and your attention span can all correlate back to the shape and structure of your mouth?
After hearing this interview you're going to understand all this and so much more as to why wholistic practitioners are invaluable! Even though Dr. Nora is a Pedatric Dentist, trust me when I say - even if you dont have kids, you need to listen! I learned more than I ever thought possible, and you will too.
Dr. Nora Ghodousi-Zaghi is a board-certified pediatric dentist, published author, clinical researcher, and educator. Dr. Nora offers functional and integrative oral health care with a focus on whole-body health and well-being. She is a Diplomate of the American Board of Pediatric Dentistry and she has advanced expertise in functional and biological minimally invasive pediatric dentistry, maxillofacial developmental expansion and interceptive orthodontic appliance techniques, sleep, breathing, and tongue-tie. She is the pediatric dental director of Breathe Kids Dental, and is honored to be able to provide dentistry with an integrative and interdisciplinary approach, with the support of other expert providers across multiple disciplines such as ENT/sleep, myofunctional therapy, SLP, and others.
Follow Dr Nora on Instagram
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Parasites, metals, and mold - OH MY! Have you ever wondered about exposure to parasites, heavy metals, and mold? What are the health signals that you have them lurking within you? What if your blood work could share more about these hidden toxins? Would you want to learn how to detox them out?
In today's interview, we speak with Leanne Vogel, a certified holistic nutrionist and functional blood chemistry specialist. She's a best selling author, has her own podcast called "The Keto Diet Podcast," and she specializes in root causes such as these 3 core issues that (...*hint) MANY of us have!
Leanne discusses the differences between functional blood chemistry (a realistic, healthier lab work range), versus the diagnostic broad range that mainstream medicine uses.
Have you ever told your doctor that you just know something is wrong but your blood work shows you're perfectly healthy? If so, THIS is the podcast for you!
Find Leanne and utilize her resouces:
- Blood Work Course
- Coaching with Leanne
- Labs to request
- Parasite protocol
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Bowen Therapy... What is it, you ask? This is a therapy everyone needs to experience! Originated by an Australian man by the name of Tom Bowen, "Bowenwork" is a therapy that works with the body to stimulate a healing response for things like pain, inflammation, tight or sore muscles, sciatica, plantar fasciitis, internal organ health, lymph drainage, sleep, stress, and so much more. It's like a magical reset for the body, powerful and effective, yet ever so gentle. You'll hear in this episode how it changed my own blood work, and supercedes anything I've personally experienced.
I'll be chatting with Joy Marcinkowski, a massage therapist of 15 years. Joy started specializing in Bowen work in 2012, she's now trained to teach the therapy technique, and has a passion for helping people with Bowen in ways that massage never quite helped. You'll love her sweet spirit and our conversation around this fascinating and incredibly effective therapy. Get ready to open your mind, and then run to find a Bowen Therapist near you.
Check out Joy on her website. And if local to Southern California, she travels! So feel free to book an appointment with her HERE.
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