Fit News Podcast: Recent Episodes
Jen Shaver
Are you living your best midlife? I’m Jen Shaver , a triple -certified fitness expert and founder of Strong for Life. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.
Fit News is brought to you by Fit with Shaver. If you're a w oman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.
This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.
For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Wanda Mayuex is an IFB bikini pro at age 50 who realized that the way she was exercising for the past 25 years is was not producing the results she desired. She began researching a program to help women over 40 and 50, like herself, focus on strength and muscle rather than tearing down their bodies with constant cardio and speed focused workouts. She formed her company, Rival Fit, in 2019 and became an influential fitness coach.
Jen Shaver, your host and triple-certified health expert, interviews Wanda Mayuex about strength training, muscle building, and body positivity. They discuss workouts and meals that can help midlife women build their muscles and glutes.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Dr. Emily Marshall is the host of the Fresh and Fired Up podcast. She is a former world level gymnast, a chiropractor, and a mom of four on a mission to inspire women of excellence across generations. She is the founder and CEO of Frexy, a fashion company that specializes in luxury jackets designed for fit women.
Jen Shaver, your host and triple-certified health expert, interviews Dr. Emily Marshall about Frexy, the Fresh and Fired Up Podcast, and body positivity in fashion.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Jody Rook is a certified fitness professional. She specializes in both water and online, indoors, and outdoors, year-round. Her teaching sytle emphasizes training for cardio strength, mobility, and flexibility. Her mission is to help women over 50 live a life where they feel empowered in their bodies.
Jen Shaver, your host and triple-certified health expert, interviews Jody Rook about the wonders exploring a natural world can do for the exercising woman.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Kathy Prohoroff has worked as a personal trainer, nutrition health coach, and a group exercise instructor for over 40 years. She fully transitioned her focus in 2018 to helping women over 40 achieve their best body and lifestyle transformations through the use of her online program, The Superstar Athlete.
Jen Shaver, your host and triple-certified health expert, interviews Kathy Prohoroff about the two big key changes that women over 40 can make in terms of achieving better overall health and fitness results through nutrition habits and food choices.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Tecca Thompson is a self care facilitator, storyteller, and community builder. She is a trauma informed space holder specializing in creating safe and transformative spaces. Tecca uses circle, semantics, storytelling, and breathwork to build communities that foster healing through shared breath and the power of narrative.
Jen Shaver , your host and triple-certified health expert, interviews Tecca Thompson about about her story leading up to becoming a storyteller and community builder. They discuss building communities, and effective ways to use breathing to heal onesself.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Kate Champion is a hiker with a strong connection to the natural world. She is the author of a few bestselling books such as: Never Too Late Inspiration, and Motivation and Sage Advice from Seven Later in life Athletes. Kate has spoken internationally about leadership, addiction, anxiety, wellness, and recovery.
Jen Shaver, your host and triple-certified health expert, interviews Kate Champion about mindset. They discuss the benefits of finding the right mindset before attempting to lose weight.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Tom and Mary Dort are area developers and franchisees of the Altera Health Tech brand, as well as representatives for the Farm and X brand. They've spent of 30 years working in various different healthcare settings, along with founding their own business.
Jen Shaver, your host and triple-certified health expert, interviews Tom and Mary Dort about the benefits of eating fruits and vegetables. They discuss their own journies, and then the benefits of a machine that can scan your antioxident levels.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Jacqui Oliver is the founder of Psychosexual Alignment Methodology and a published author. She has helped thousands of men and women easily resolve sex problems and restore emotional connections.
Jen Shaver, your host and triple-certified health expert, interviews Jacqui Oliver about Psychosexual Alignment Methodology. They discuss ways to rekindle the flames, along with how Jacqui's life story has led her to the route she's taken.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Janet Huehls is transforming the way we think about exercise from a should to a resource for whole person, self-care for all. With 30 plus years as a clinician and coach, she has been guiding people with medical issues to use exercise to restore not just health, but also well-being.
Jen Shaver, your host and triple-certified health expert, interviews Janet Huehls about changing the perspective of exercise from a chore to a resource for betterment.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Elian Haan specializes in executive midlife and transformation coaching and mentoring. She supports clients through existing challenges and obstacles in life and offers a healthy balanced path forward with virtual private sessions.
Jen Shaver, your host and triple-certified health expert, interviews Elian Haan about finding the right mindset. How do you prepare or perform things you want to do right? She helps us learn to gain control over your own thinking.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Heather Gidusko is a wellness superstar who empowers others to become superstars of their lives. She's an accomplished author , coach and speaker, and she encourages people to embrace the VIP mindset.
Jen Shaver, your host and triple-certified health expert, interviews Heather Gidusko about her brand new book, Girl with a Plan. They discuss the challenges many women face in prioritizing their own self-care and personal development amidst their vaious roles and responsibilities.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Tina Nomad is a visionary force behind human potential. She is the most successful subconscious biohacker and programmer in the world. She has established herself at the forefront of unleashing latent power of the human mind. Tina Nomad orchestrated a journey marked by unparalleled expertize and global influence.
Jen Shaver, your host and triple-certified health expert, interviews Tina Nomad about subconscious biohacking. They discuss reworking and rewiring structures that had grown in childhood and stayed through adulthood. They discuss human potential if fears have been cut down.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Ame Cline is a passionate and dedicated optometrist. She is the proud owner of the Eye Care studio in Delaware, Ohio. Fueled by a desire to revolutionize traditional care models, Dr. Cline established her practice to offer the highest level of personalized and comfortable eye care.
Jen Shaver, your host and triple-certified health expert, interviews Dr. Ame Cline about the Eye Care studio in Delaware, Ohio. The two discuss a type of dry eye that can occur in midlife women. They discuss the symptoms, and the cures for fixing those afflicted by the condition.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Dr. Meredith Butulis joined the fitness industry in 1998 after discovering a love for Pilates and working as a personal trainer. Now, she is a published author and health expert dedicated to helping you
achieve your best life. She is also the host of the Fitness Comeback Coaching Podcast, a podcast filled with tips and tricks for fitness professionals.
Jen Shaver, your host and triple-certified health expert, and Dr. Meredith Butulis discuss her new book, Your Wellness Makeover. This conversation includes nutritional advice, along with fitness advice. Contact Dr. Butulis and receive any chapter of her book you want for free!
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟Busy women, reclaim your time with a FREE home workout – your shortcut to
strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Dr. Marguerite Weston uniquely combines a solid foundation of conventional medicine with the best contemporary functional medicine practices for a fresh approach to optimizing your overall lifestyle. Dr.
Weston holds a certification from the Institute for Functional Medicine and has more than 17 years of practice. She has been recognized as a Top Doctor in Columbus Monthly every year since 2019.
Jen Shaver, your host and triple-certified health expert, interviews Dr. Weston about the Dutch test. They discuss the importance of balancing hormones, how to balance hormones, and how to tell if your hormones are unbalanced.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Erin Gehring has a degree in Fashion Merchandising and is the founder of More than Style, LLC. She is knowledgeable on the fashion industry and has travelled across the globe to shop the latest items. Gehring is a fashion consultant, and your one-stop shop to looking good and feeling good.
Jen Shaver, your host and triple-certified health expert, interviews Erin Gehring about the importance of looking good to feel good. Style and health are closely related, and positive body image is important for a woman living her best midlife. What you wear has a huge impact on both your appearance and how you feel about yourself.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Melissa Merkle is a dedicated health and wellness professional with a passion for building community and true connection. With over two decades of expertize in the industry, she's on a mission to empower women through well-being.
Jen Shaver, your host and triple-certified health expert, and Melissa discuss what foods impact your body, along with different ways to measure your success with nutrition. They mention a few unconventional ways of eating that will positively impact your health.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Erin Tennant is owner of Grow Well and is a certified health and wellness coach. She consults and coaches corporate, small business and individual clients to create health and wellness programs and plans. She works with her clients to create sustainable behavior changes and habits to support their vision and goals. Erin is passionate about supporting, guiding and collaborating with her clients to facilitate change when change is hard. Her mission is to help organizations and individuals grow well and live better.
Jen Shaver, your host and triple-certified health expert, and Erin Tennant host an "Ask Us Anything" in which they answer some of your most pressing fitness and life issues.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Jenny Vile is a business owner of 19 years in administration, real estate, professional organizing, and declutter coaching. She is a mother of two, and a nanna. Her love of fitness started at a young age, running gymnastics and exercise classes on the front lawn at home. And now, she finds herself gardening, strength training, hill climbing, and hiking across mountains.
Jen Shaver, your host and triple-certified health expert, chats with Jenny about her story. She spent years having blood tests done, procedures, and surgeries that all eventually didn't help. As a fully menopausal woman, she has created a program to help menopausal women change the way you think and exercise so that you don't have to endure what she did.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Dr. Lisa Miller has a doctorate of pharmacy degree from the University of Kentucky and a master of arts in clinical mental health counseling. She is a certified medical practitioner with the North American Menopause Society, and a pharmacy professor. She owns Women's Precision Health, a company that combines clinical pharmacy with functional integrative medicine for midlife women.
Jen Shaver, your host and triple-certified health expert, chats with Dr. Miller about hormone replacement therapy. They discuss the need to examine HRT, and the importance of finding a doctor willing to listen to their patient.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Kelly Howard is a fitness consistency expert with a touch of adventure. She is also the author of Fit, Active, and Ageless for Life. For over 25 years, she has helped busy women prioritize their fitness so that they can feel great and have more fun and energy for the things they love.
Jen Shaver, your host and triple-certified health expert, chats with Kelly Howard about aging and adventures. They exchange anecdotes of women who've completed changed their life around despite thinking they'd never be able to.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
We're doing an Ask Me Anything episode! Send your questions to fitwithshaver@gmail.com
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Terry Donner is a registered nurse, elder law attorney, geriatric care manager, and freelance health journalist. However, the role she is most proud of is being a family caregiver to her parents and a number of family members. Over the last 20 years, she coached family caregivers to help them creeate a supportive village of care and long term plans for their loved ones.
Jen Shaver , your host and triple-certified health expert, chats with Terry Donner about how to care for aging parents. They discuss ways of bringing up the topics with your parents, and ways to make family care affordable.
Live your best midlife by subscribing to the Fit News Podcast . Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
We're doing an Ask Me Anything episode! Send your questions to fitwithshaver@gmail.com
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Marie Hoag is a clinical hormone coach and HRT physician, educator, perimenopause and menopause specialist, and speaker with over 20 years of professional experience. She has worked directly with hormone therapy physicians and patiens, utilizing the most advanced and cutting edge hormone replacement therapy approaches on the market.
Jen Shaver, your host and triple-certified health expert, chats with Marie Hoag about estrogen and hormone replacement therapy. This discuss how low estrogen levels can negatively impact women, and how to raise your estrogen levels in a healthy way.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
We're doing an Ask Me Anything episode! Send your questions to fitwithshaver@gmail.com
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Erin Tennant is owner of Grow Well and is a certified health and wellness coach. She consults and coaches corporate, small business and individual clients to create health and wellness programs and plans. She works with her clients to create sustainable behavior changes and habits to support their vision and goals. Erin is passionate about supporting, guiding and collaborating with her clients to facilitate change when change is hard. Her mission is to help organizations and individuals grow well and live better.
Jen Shaver , your host and triple-certified health expert, chats with Erin about health weightloss. Specifically, how to lose weight through changing your lifestyle over the course of time, instead of using fad diets or starvation.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Dana is not just a busy mom of three grown children, but she's also chosen a path of intentional health and wellness. Dana has made the courageous decision to eliminate alcohol from her life, paving the way for a transformative experience.
Jen Shaver, your host and triple-certified health expert, chats with Dana about how cutting alcohol from her life as positively affected her relationships, health, and family. Despite many years of drinking socially, Dana made the decision to change forever, and now she doesn't regret it one bit.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
Join us on our special 50th episode and one year anniversary!
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Jen Shaver, your host and triple-certified health expert, chats with her first client - Jennifer - about the Strong for Life program and how it affected her life. Join us as we take a trip down memory lane to discover where we started from, and how we got to here.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
🌟Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Dr. Emlah Tubuo studied at both The Ohio State University and Chicago State University. She earned a doctorate in Pharmacy, a BS in Microbiology, and an MS in Molecular Biology. She has both lived and worked in developed and underdeveloped nations. Dr. Tubuo has worked for Nationwide Children’s Hospital and for Kroger. Dr. Tubuo eventually created her own company, Emlah Naturals, to provide supplements and consulting for people.
Jen Shaver, your host and triple-certified health expert, chats with returning guest Dr. Emlah Tuobo about the Powell Pharmacy InBody machine. The machine measures body composition which evaluates a person’s fat, protein, minerals, and body water. These markers show changes in fat mass, lean muscle mass, and body fat percentage. This provides a much better depiction of your health than a bathroom scale.
In collaboration with Fit with Shaver and our Muscle Bundle Program we are offering Buy One Get One Free InBody Cards to anyone who mentions this podcast or Fit with Shaver! That's two scans for $45 total!
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Here are the top 6 ways to navigate menopause and fluctuating emotions.
Jen Shaver, your host and triple-certified health expert, gives us the best 6 ways to cope with and deal with perimenopause and menopause.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
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Don’t let sickness and poor health stop you from becoming healthy. You might have to work harder to achieve great health, but it’s worth it.
Gretchen Holmes is a three-time cancer survivor who was diagnosed with diabetes in 2021. She transformed her life by losing 110 pounds, and now she continues to work on the daily to maintain a vibrant, healthy lifestyle.
Jen Shaver, your host and triple-certified health expert, interviews Gretchen Holmes about her life story. Despite being afflicted by cancer and health issues, she has completely transformed her life for the better. Now, she happily shares how she made it this far.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
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Have you gotten injured the older you get?
Delaine Fowler is a Doctor of Physical Therapy, and a workplace injury prevention
expert. She is the president of Accelerate Therapy and Performance, a company with over 150 5-star Google Reviews. She fights for employee health, and optimal workplace conditions.
Jen Shaver, your host and triple-certified health expert, chats with Dr. Delaine Fowler about injury prevention while aging, and debunking the myth that growing older means we should accept daily pain. They even discuss Pickleball!
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
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Do you have trouble keeping up with nutrition? Unsure of what is healthy or not for you?
Sherri Sherock is a peri and post-menopausal specialist, functional nutrition counselor, and a women’s health coach. Her goal is to help women over 40 balance their weight. She wants to help break down social stigma for women 40+.
Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Sherri Sherock about nutritional health during the peri-menopausal period in a woman’s life.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
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Do you have trouble keeping up with nutrition? Unsure of what is healthy or not for you?
Marie Cherrett helps women 40+ deal with symptoms of menopause and perimenopause through natural nutritional changes.
Jen Shaver, your host and triple-certified health expert, chats with Marie Cherrett about functional nutrition. They discuss optimal health for elimination of peri-menopause and menopause symptoms.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
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Have you ever started a tiny habit that started something big? This episode will focus on starting tiny habits that snowball into healthful habits.
Tony Sherock is a public speaker, tiny habits coach, health behavior specialist, and a personal trainer. He helps professionals create tiny transformational habits so that they can avoid burnout and experience immediate success in their health journey.
Jen Shaver, your host and triple-certified health expert, discusses with Tony Sherock various tiny habits that can help transform someone into their happier, healthier self.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Take our survey!
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Do you need a story to help motivate you?
Sue Bellingham is a nutrition coach, speaker, and Midlife Women’s Warrior. She is on a mission to change the way women view what’s possible with their body and health. At age 50, she found herself dangerously overweight and looking in the mirror, wondering what happened. It was this moment that changed her life forever.
Jen Shaver, your host and triple-certified health expert, listens to Sue Bellingham’s extraordinary story of rediscovering herself and healthy improvements. Sue discusses her ups and downs with her weight. She recounts how her life choices and the people in her life led her to some of the worst – and best – moments.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
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Are you having trouble losing weight? Are you dieting, but things aren’t working for you?
Tina Lacey is a 61-year-old wife, mom, and grandma. She regularly posts to Instagram with the goal of helping midlife women find a fashion sense they love and build a body they’re proud of.
Jen Shaver, your host and triple-certified health expert, chats with Tina Lacey about Tina’s health journey. She was a stay-at-home mom and a teacher, but now she helps other women on their path to success by sharing her inspiring life story.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
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Are you having trouble losing weight? Are you dieting, but things aren’t working for you?
Kim Schlag is a personal trainer who spent the better part of two decades overweight and unhappy. In her 40’s, she discovered the secret to weight loss. She completely changed her life around, and now she’s dedicated the next part of her life to helping other women achieve the goals they want. Book a session with Kim.
Jen Shaver, your host and triple-certified health expert, chats with Kim Schlag about dieting and weight loss. They discuss five of the best solutions to lose weight (and guess what, that doesn’t involve extreme diets!)
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Struggling with hairloss and unhealth habits?
Dione Davis is a coach with nearly a decade of experience in the fitness industry. Overcoming stress and unhealthy eating habits has allowed Dione to assist others on their health journey, emphasizing the importance of vulnerability as a personal trainer and group coach.
Jen Shaver, your host and triple-certified health expert, chats with Dione Davis about her life story. At one point, she was so stressed that her hair was falling out. She realized she wasn’t taking good care of herself, so she started putting in the work to get better and healthier. Now, she works as a coach to help those that struggled just like her.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
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Your back supports you, but how do you support your back?
Adita Lang is a proud mother of two who loves to inspire health to anyone who will listen. She started as a fitness instructor over 30 years ago, but eventually recognized that individuals were struggling to change their bodies and health. This led to the creation of 4 Pillars of Health – Nutrition, Exercise, Rest, Happiness. Now, she is both an author and speaker, and she has traveled across the globe speaking for various companies and schools about making healthy choices.
Jen Shaver, your host and triple-certified health expert, chats with Adita Lang about the four pillars of health. They discuss nutrition, exercise, controlling stress levels, and resting.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
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Your back supports you, but how do you support your back?
Dr. Katie Harris is a professional chiropractor with years of experience. She grew up playing sports like soccer but found herself in constant back pain. Eventually, she went to a chiropractor, and it changed her life. Now, she serves her community in Worthington, Ohio.
Jen Shaver, your host and triple-certified health expert, chats with Dr. Katie Harris about back health and wellness. They debunk three myths about chiropractors and spine health.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
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How do you get the healthcare you need?
Kanwal Haq is a professional writer and women’s health expert. Recently, she wrote a novel which utilizes over 100 women to give you the best health advice. Over 90% of proceeds go back to the Mayo Clinic.
Jen Shaver, your host and triple-certified health expert, chats with Kanwal Haq about her latest book, Taking Care of You. They discuss helpful advice found within the book about women’s health and wellness.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
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Are you looking for some quick tips to help make your fitness life a bit easier?
Jen Shaver, your host and triple-certified health expert, gives 20 helpful tips in this episode for the woman who is struggling to keep up with her health and fitness.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.
Are you sick of Gymtimidation? Are you afraid to put on some muscle because you might look to bulky?
Coach Clodagh isteh owner of Sculpt Strong Fitness. She is a busy mum of two and over 15 years of experience as a Personal Trainer and Nutrition Coach. Her goal is to help women 40+ get and keep the body they want for life, without fad dieting or endless amounts of cardio.
Jen Shaver, your host and triple-certified health expert, and Coach Clodagh discuss Gymtimidation. They discuss women’s fears of bulking up, and how weight-lifting can be done without becoming a towering building. They discuss the importance of eating healthy and avoiding fad diets and starvation.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.
Who were you meant to be before the world got it’s hands on you?
Cynthia Austin is a pain coach and expert on coaching the chronic pain experience. She is the proud founder of My Pain Coach, LLC. She is a nationally board-certified health and wellness coach in the United States with her own interesting story overcoming chronic pain.
Jen Shaver, your host and triple-certified health expert, and Cynthia Austin discuss the importance of the brain and pain. They chat about how previous traumas can impact current conditions. They also discuss the importance of mental health.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.
Have you gotten up today? What can you control?
Liz Filippone is the Mindfully Fit Ninja. She helps individuals feel better and move more through various classes and opportunities. She runs a Facebook page that you can join now.
Jen Shaver, your host and triple-certified health expert, and Liz Filippone discuss the positive effects of mental health and movement. They chat about mental health during and after the pandemic. They offer solutions to stress management issues.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.
Are you watching what you eat? Are you eating the right way?
Dr. Elisabeth Wygant is a women’s health coach who empowers women to reclaim their vitality through optimized wellness. She is the host of the FemFormula podcast and runs a blog on women’s health. She is a mother, mompreneur, and is ecstatic to be helping guide women to their vitality.
Jen Shaver, your host and triple-certified health expert, and Elisabeth Wygant discuss the importance of the gut microbiome. They focus on food and activity. Then, they relate how the gut microbiome can positively help with menopausal symptoms.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.
Have you set your personal goals? What is it that you say and think about yourself on a daily basis?
Colleen Bush works as a functional dietician specializing in Gut Health. She helps you fight bloating, fatigue, and joint pain through her classes.
Jen Shaver, your host and triple-certified health expert, and Colleen Bush discuss the secrets of Gut Health. They chat about the gut microbiome and how eating impacts your digestive health.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness
journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Donate to help fight Breast Cancer
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Does your family have a history of cancer? Have you checked yourself for lumps?
Laurie Bilovesky was diagnosed with breast cancer in 2022. She received the news shortly before a Pelotonia ride, and completed the ride knowing she would undergo surgery in two weeks. A year later, she’s successfully completed all of her treatments and is proud to have continued the fight. Too many friends, family, colleagues, and loved ones have suffered through cancer, and Bilovesky wants to continue helping to change lives.
Jen Shaver, your host and triple-certified health expert, and Laurie Bilovesky discuss Bilovesky’s journey through the past year and a half. They discuss the various effects of breast cancer, and how to check for it. They also discuss percentages and likelihoods of being diagnosed with cancer in one’s lifetime.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.
Do you have the right mindset for life? Are you struggling to feel motivated?
Emma Wheeler is a Soul Revival Coach who prides herself in helping others change their negative mindsets to positive. Emma juggles motherhood, owning a business, and her personal life. It may seem like a lot, but her mindset makes life that much better.
Jen Shaver, your host and triple-certified health expert, and Emma Wheeler discuss the importance of mindset in midlife, menopause, and motherhood. Even if things feel hard, it’s better to approach the issues with the right mindset so that way you can get through them. They discuss the benefits of positive thinking and the hinderance of negative thoughts.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Movement is medicine, but how is movement tied to your mental state?
Aesha Tahir is a Human Movement Specialist, Coach, Advocate, Digital Content Creator, Writer, and Speaker. She promotes exercise to motivate both mind and body, even during the workday. Tahir is releasing a brand new book about posture, and listeners of this episode get the exclusive ability to preorder now: https://aesha-tahir.presale.manuscripts.com/register/registration/select
Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Aesha Tahir on the importance of posture and it’s connections to mental health.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.
Have you set your personal goals? What is it that you say and think about yourself on a daily basis?
Nikki Humphrey is the founder of Communitas Wellness. She serves as a life coach with the goal of providing structure for you to achieve your goals, and to also increase how you feel about yourself. After struggling for many years with negative self thoughts, Nikki has changed her life around and wants to help you improve yours.
Jen Shaver, your host and triple-certified health expert, and Debbie Bellenger discuss the importance of taking care of one’s mental health. They suggest a few small tips which can have long-lasting improvements. They also discuss the benefits of conversation and checking in on family.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Are you taking your mental health as seriously as your physical health? Are you checking up on friends and family?
Debbie Bellenger is the CEO and Principal Owner of Body By Definition. She has extensive experience providing health and wellness services to both B2c and B2b. She prides herself in creating customized wellness solutions for any organization’s health and wellness needs. She is also a skilled thought leader, presenter, and public speaker.
Jen Shaver, your host and triple-certified health expert, and Debbie Bellenger discuss the importance of taking care of one’s mental health. They suggest a few small tips which can have long-lasting improvements. They also discuss the benefits of conversation and checking in on family.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Email candace@whantwellness.com and tell Candace Jacks that you listened to this episode of the Fit News Podcast to receive 50% off of your next consultation.
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Are you sleeping ok? Have you been waking up a lot, feeling tired throughout the day, and tossing every evening while trying to sleep?
Candace Jacks is a certified health and wellness coach specializing in sleep wellness and recovery. Using passion to educate her clients, Jacks believes we should all get to experience long, happy, and fulfilling lives.
Jen Shaver, your host and triple-certified health expert, and Candace Jacks revisit their conversation on sleep. They discuss effective ways to be able to fall asleep, and how sleep can positively impact your body in any situation.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Do you have food knowledge? Do you know when you’re satisfied or full?
Dawn McGee is a Nutrition Evangelist and proud creator of the Eat, Move & Recharge™ system. She is on a journey to help women take control of their own health, so they don’t stay on the sidelines forever. She wants to help women say yes to living their best midlives.
Jen Shaver, your host and triple-certified health expert, and Dawn McGee discuss the importance of staying in tune with your body. They remind the audience that it’s important to not starve yourself, and to eat until satisfied instead of overeating.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Did you set your New Years goal in January? Did you hit it?
Pam Sherman isa wellness coach and author. She has been a certified trainer and instructor since 1997. She prides herself in helping others achieve a life with more energy, better moods, and confidence. Join the Perfect Balance Tribe to learn more.
Jen Shaver, your host and triple-certified health expert, and Pam Sherman return to their conversation on New Year’s Resolutions and how negatively they impact people. They offer ways to not get burnt out while working out, and to do even the smallest bit of workouts throughout the day. Every little bit counts.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more informatin on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Laughter is the best medicine, but can it also help you lose weight?
Sally Shaver DuBois is a woman with many hats. She is a certified health coach, a musician, an entrepreneur, and a professional clown. Now, she works to help your team, organization, or classroom Do Life Well. She helps groups of people laugh and experience joy throughout their day.
Jen Shaver, your host and triple-certified health expert, and Sally Shaver DuBois discuss the positivity of positivity. They talk about how laughing can impact the brain in a positive way, and how joy can help one keep a good mindset while working out.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
What can you do to strengthen your bones? Is mobility good for your joints?
Dr. Meredith Butulis joined the fitness industry in 1998 after discovering a love for Pilates and working
as a personal trainer. Now, she is a published author and health expert dedicated to helping you achieve your best life. She is also the host of the Fitness Comeback Coaching Podcast, a podcast filled with tips and tricks for fitness professionals.
Jen Shaver, your host and triple-certified health expert, and Dr. Meredith Butulis discuss mobility and movement. They talk about the importance of building the foundations and strength of body joints. They also discuss how mobility at a younger age can positively impact your health at an older age.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
No pain, no gain! But is that phrase really the best to adopt when working out?
Jody Rook is an aquatic fitness instructor residing in Reston, Virginia. She provides fitness classes in the water and on land every week in the Washington D.C. area. Generally, Rook works with women over 50 to help them stay healthy and active.
Jen Shaver, your host and triple-certified health, and Jody Rook discuss the benefits of aquatic workouts. They discuss the benefits of working out while aging, even if it’s only for a few minutes a day. The two certified health experts comment on the positives of outdoor workouts.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to : https://strongforlifefitness.com/
Are you working out your spiritual side as much as your physical side?
Cris Engen is a weight management specialist and approved Fit360 instructor with Body & Soul Fitness. She has spent her whole life treating her body like a temple. Now, she does it with the help and guidance of Jesus Christ.
Jen Shaver, your host and triple-certified health expert, and Cris Engen discuss Faithfully Functioning Forward – the concept of using faith to push yourself forward, along with working out both body and soul. The two discuss spiritual health, Cris’ story, and spiritual healing through fitness.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Have you ever considered scheduling a cryotherapy appointment for your menopausal pains? Are you an athlete with sore muscles?
Erin Trease is the owner of Icebox Westerville. She is a Cryotherapy expert and CrossFit athlete. After years of CrossFit, Trease decided to try Cryotherapy for her sore joints. Surprised at how effective the treatment was, Trease decided to continue going. Eventually, Trease opened up Icebox Westerville.
Jen Shaver, your host and triple-certified health expert, and Erin Trease discuss the benefits of Cryotherapy, not only for athletes, but for people with auto-immune diseases, and women going through menopause. They discuss how Cryotherapy can help speed up metabolism, and how Cryotherapy can be used for easing aches.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Cancer is a scary word, and breast cancer is even scarier. Did you know that 1 in 8 women will have breast cancer at some point in their life?
Mindy Haren is a Physical Therapist with over 12 years of experience. She specializes in Outpatient Orthopedics and Oncology Physical Therapy. She has worked with many patients over the years, including pre and post operative patients. She works with patients in all aspects of their cancer treatments, from radiation to surgeries to reconstruction. She prides herself in the work
that she does.
Jen Shaver, your host and triple-certified health expert, and Mindy Haren discuss Breast cancer. They talk about how fitness affects a cancer patient pre and post operation, and how physical therapy can impact recovery. Breast cancer is a scary subject for most women, but Jen and Mindy give some helpful advice on how to take two steps forward and no steps back.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Have you ever considered trying a plant-based diet? What is the difference between a vegan and plant-based diet?
Melanie Kantor is a ZOOMBA fitness instructor from Portland, Oregon. She has been living off a plant-based diet since she was 15 years old. She is a mother, and nutritional coach interested in helping others achieve a healthy lifestyle.
Jen Shaver, your host and triple-certified health expert, and Melanie Kantor discuss the major staples of plant-based diets, including the health benefits of cutting out meat for simply one day a week. The two discuss the differences between veganism and plant-based dieting.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Do you have a growth mindset, or a fixed mindset? Are you coasting, or are you growing?
Jen Shaver, your host and triple-certified health expert discusses a growth mindset and the benefits of working towards continued growth. If you don’t water the entire lawn, only certain patches will be green. The grass is always greener where you water it.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Do you have trouble controlling your stress? Do you know how to breathe properly to send your body into relaxation mode?
David Burch is an information technology professional who specializes in corporate wellness, Qigong, and Tai Chi. He provides helpful video courses through his website. He teaches simplified techniques which help beginners learn the basics of martial arts and breathing.
Jen Shaver, your host and triple-certified health expert, and technology professional David Burch discuss how Qigong and Tai Chi can easily impact your day in a positive way. They discuss how simple breathing and counting taught from these martial arts can help succumb stress to a wave of relaxation.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Email candace@whantwellness.com and tell Candace Jacks that you listened to this episode of the Fit News Podcast to receive 50% off of your next consultation.
Are you sleeping ok? Have you been waking up a lot, feeling tired throughout the day, and tossing every evening while trying to sleep?
Candace Jacks is a certified health and wellness coach specializing in sleep wellness and recovery. Using passion to educate her clients, Jacks believes we should all get to experience long, happy, and fulfilling lives.
Jen Shaver, your host and triple-certified health expert, and sleep wellness coach Candace Jacks discuss the important benefits of sleep. Not only do they discuss how getting a full rest can be beneficial, but they also discuss how to get a full night of sleep. What can you do to help sleep better?
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that make for our greatest successes.
Rachel Lavin is an elite personal trainer and author of Doughnut Diaries. She crafted a private practice in New York City before recently moving to Greenville, SC. During the pandemic, Rachel adapted to remote video sessions while writing her book. Her goal is to “create a safe space for all women to feel whole in their own body.”
Jen Shaver, your host and triple-certified health expert, and elite trainer Rachel Lavin discuss the recovery from a diet. They talk about the shame of sneaking food, and the thoughts of failure that come with each stolen crumb. This episode discusses the steps of failing along the way, and how that led to success.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Do you enjoy a glass of wine after a long day? Are you struggling to keep up with your exercise routines during menopause?
Pam Sherman is a wellness coach and author. She has been a certified trainer and instructor since 1997. She prides herself in helping others achieve a life with more energy, better moods, and confidence. Join the Perfect Balance Tribe to learn more.
Jen Shaver, your host and triple-certified health expert, and certified trainer Pam Sherman discuss healthful tips of living your best midlife. They talk about food and have an in-depth discussion on alcohol’s benefits (and lack thereof) for the body. The duo also discusses the importance of fitness throughout the day.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Are you having trouble losing weight in your midlife? Is there something you can do to lose weight after 40, or are you stuck with it forever?
Jen Shaver, your host and triple-certified health expert, discusses the latest findings in midlife weight gain. Don’t confuse being “busy” with “activity”. It’s important to recognize that your decreasing daily activity may cause weight gain. There are quite a few reasons for weight gain over your 30s and 40s, so listen to this episode and learn what you could do differently to impact your life positively.
Study 1 (https://pubmed.ncbi.nlm.nih.gov/34385400/)
Study 2 https://www.nejm.org/doi/pdf/10.1056/NEJMoa1014296?articleTools=true
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discounton your next purchase: https://www.emlahnaturals.com/shop/
Does practicing yoga and breathing really impact your life that much? Are there really quick stretches you can do at home to promote a healthy lifestyle?
Helen Pomeroy is a Yoga Teacher and Therapist. Raised on a small farm in Devon, Helen spent most of her life as an accountant. One chance day her mom gave her a book on yoga. Helen discovered a passion for yoga, and completely changed her life. Now, Helen is a member of the International Association of Yoga Therapists. She prides herself on working with clients therapeutically with one-to-one conferences.
Jen Shaver, yourhost and triple-certified health expert, meets with Yoga Therapist HelenPomeroy to discuss the positive effects of practicing breathing and mild yogathroughout the day. They discuss the health benefits for midlife women, and thepositive changes that can be felt throughout the day from practice.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Better posture leads to better health, but how do you find your natural posture? Why is it so important?
Aesha Tahir is a Human Movement Specialist, Coach, Advocate, Digital Content Creator, Writer, and Speaker. She promotes exercise to motivate both mind and body, even during the workday. Tahir is releasing a brand new book about posture, and listeners of this episode get the exclusive ability to preorder now: https://aesha-tahir.presale.manuscripts.com/register/registration/select
Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Aesha Tahir on the importance of posture and movement during the workday. They discuss stretching, workouts, and physical health. Then, they discuss the importance of posture, and the side effects of bad posture.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
New year, new me, right? On average 9-12% of people keep their New Year’s resolutions. How can you commit to a healthy new year, but for a full year?
Jen Shaver, your host and triple-certified health expert, discusses some of the best steps to take towards achieving your goal for a healthier 2023. Jen gives helpful advice for changing your lifestyle, and ensuring that you can be satisfied with the work you put in.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Did you know that taking vitamins can impact your health and mindset in positive ways? Do you know how they do it?
Dr. Emlah Tubuo studied at both The Ohio State University and Chicago State University. She earned a doctorate in Pharmacy, a BS in Microbiology, and an MS in Molecular Biology. She has both lived and worked in developed and undeveloped nations. Dr. Tubuo has worked for Nationwide Children’s Hospital and for Kroger. Dr. Tubuo eventually created her own company, Emlah Naturals, to provide supplements and consulting for people.
Jen Shaver, your host and triple-certified health expert, interviews Dr. Emlah Tubuo about the benefits of Vitamin D for your body. They discuss mood, physical health, and other positive impacts on mind and body from taking supplements. Kindness begins with being kind to your body.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Did you know there’s more to feeling good than just working out? What does fashion have to do with fitness and wellness?
Erin Gehring has a degree in Fashion Merchandising and is the founder of More than Style, LLC.
She is knowledgeable on the fashion industry and has travelled across the globe to shop the latest items. Gehring is a fashion consultant, and your one-stop shop to looking good and feeling good.
Jen Shaver, your host and triple-certified health expert, interviews Erin Gehring about the importance of looking good to feel good. Style and health are closely related, and positive body image is important for a woman living her best midlife. What you wear has a huge impact on both your appearance and how you feel about yourself.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to https://strongforlifefitness.com/
Did you know you could change your life in just 8 weeks? Do you want to work out, but have trouble holding yourself accountable? Learn all about how Strong for Life can help you achieve your fitness goals without the hassle of going to the gym.
Jen Shaver, your host and triple-certified health expert, interviews three busy mothers who’ve
taken time to sit down and review the Strong for Life 8-week program. They discuss the benefits of the course, and the helpful changes to their daily lifestyles which have them feeling fit and full of energy.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness
journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Do you feel pressure on your lower back that wasn’t there
before? Do you know when to use heat or ice for pain? Take the pressure off
your mind and learn a few ways to lessen the pain.
Dr. Rachel Collins is a physical therapist who graduated from the
University of Pittsburgh. She prides herself in helping patients achieve a healthy lifestyles. She is on a mission to provide helpful resources for pregnant and postpartum women. To lean more about Dr. Rachel Collins go to her website: https://www.drrachelcollins.com/
Jen Shaver, your host and triple-certified health expert, interviews Rachel Collins in this episode on lower back pain. They discuss how women experiencing menopause, postpartum, and pregnancy can do proper core and pelvic exercises to maintain a pain-free lower back.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness
journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Are you stressed about overeating at Thanksgiving? Are you planning to meticulously count every calorie you eat then over-exercise to compensate? Stop! Listen to this edition of the Fit News Podcast and learn how you can have a great meal at Thanksgiving, and still be healthy.
Debbie Thompson is a health coach for women over 40. She has an innate calling to
help women find a one-of-a-kind community focused on health and leaving behind
food struggles. Thompson has been helping women through coaching since 2018. To
learn more about Debbie Thompson and her business, consider downloading her free video
and e-guide.
Jen Shaver, your host and triple-certified health expert, interviews Debbie Thompson in this helpful Thanksgiving special. They discuss how to maintain a healthy relationship with food through the holidays by giving 3 quick tips for dining at the Thanksgiving table.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver the Fit News Podcast, go to: https://fitwithshaver.com/
Are you living your best midlife? I’m Jen Shaver, a triple-certified fitness expert and founder of fitwithshaver. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.
Fit News is brought to you by Strong For Life . If you're a woman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.
This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.
For more information on Jen Shaver and the Fit News Podcast, go to: https://fitwithshaver.com/
Are you living your best midlife? I’m Jen Shaver, a triple-certified fitness expert and founder of fitwithshaver. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.
Fit News is brought to you by Strong For Life . If you're a woman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.
This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.
For more information on Jen Shaver and the Fit News Podcast, go to: https://fitwithshaver.com/
Are you living your best midlife? I’m Jen Shaver, a triple-certified fitness expert and founder of fitwithshaver. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.
Fit News is brought to you by Strong For Life . If you're a woman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.
This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.
For more information on Jen Shaver and the Fit News Podcast, go to: https://fitwithshaver.com/