Sticky Note Inspo: Recent Episodes
Natasha Burke
Sticky Note Inspo is here to be the reminder you need during the week to motivate, inspire, and keep you on track for goals along your self improvement journey. Meet me here every Monday and Wednesday for weekly Inspo!
Hey Self-Improvement Fam! Welcome back to another episode and I am so glad you are here. In this episode, I want you to understand that your bad habits don't have power over you and you can make changes. During your self-improvement journey, Don't Let Your Bad Habits Define You and keep fighting for the things you want.
I learned about the "Habit Loop" and it's important to understand how this loop enforces habits into our life and by making an adjustment to this loop, we can create better habits.
We go through an exercise in which you will write down your current habits, how you want to change that habit, and then visualize yourself applying those changes and how it feels.
Lastly, I leave you with three powering quotes to rememeber along your journey of self improvement. Enjoy! and I would love to hear about your thoughts and questions around habits as well.
You can reach me at:
email: stickynoteinspo@gmail.com
IG handle: sticky_note_inspo
Sources: "Psycology Of Habits", The World Counts, https://www.theworldcounts.com/purpose/psychology-of-habits
This episode is all about Getting Your Mind Right through Meditation! I talk briefly about seven different styles of meditation that are available and how adding meditation to your self improvement journey has many positive benefits.
Below are some articles for reference. They are helpful when learning about each style of meditation. Check them out to find out more.
Mindfulness: "What is Mindfulness Meditation", WebMD, WebMD Editorial Contributors, 25 Oct. 2021, https://www.webmd.com/balance/what-is-mindfulness-meditation
Metta: "5 Benefits of Metta Meditation and How to Do It", Healthline, Kirsten Nunez, 9 June 2020, https://www.healthline.com/health/metta-meditation#how-to
Yoga Nidra: "What is Yoga Nidra? Definitions and Benefits Uncovered", Arhanta Yoga, Ram Jain, 17 Feb. 2020, https://www.arhantayoga.org/blog/what-is-yoga-nidra/
Chakra Meditation: "A Beginner's Guide To The Seven Chakras + How To Block Them", MBG Mindfulness, Yogi Cameron, 11 May 2023, https://www.mindbodygreen.com/articles/7-chakras-for-beginners
"A Quick Guide To Chakra Meditation", BetterSleep, https://www.bettersleep.com/blog/a-quick-guide-to-chakra-meditation/#:~:text=A%20chakra%20meditation%20aims%20to,new%20connections%20and%20restore%20balance.
Mantra meditation: "Have Trouble Meditating? Try Mantra Meditation", Healthline, Crystal Raypole, 18 Aug. 2020, https://www.healthline.com/health/mantra-meditation
Body scan meditation: "Body Scan Meditation", VeryWellMind, Elizabeth Scott, 13 Sept. 2021, https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782
Thank you for listening and I hope you enjoyed this episode. Let me know what you think by emailing me at: stickynoteinspo@gmail.com
You can also follow me on IG: @sticky_note_inspo
Blog available at: journeyacceptedlifecoaching.com
This is the first episode of 2024!
The first reminder of the year is to Check In With Yourself. We talk about:
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What does checking in with yourself mean?
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How can we check in with ourselves?
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What makes checking in with yourselfimportant?
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How often do you need to check in with yourself?
This episode is a follow up to the You are No Imposter episode. It empowered me to provide a reminder that You ARE Enough. Along our journeys, sometimes the negativity creeps back in or we lose some of the momentum we once had, or things in life cause us to questions ourselves. Well, regardless keep fighting for the positive changes you decided to work towards. Keep fighting for your passions, goals, and dreams because you are absolutely deserving. No matter where you are in your journey or how little progress you made this week, just know that you are good enough each and everyday. Keep your head up and own your journey!
I loved making this episode for you all! This episode is all about Imposter Syndrome. What is it? When does it happen? What does it feel like? Also, there are five different types that people suffer from. This episode will help you discover which one you suffer from and then you can figure out the best way to overcome it. Imposter Syndrome was discovered by two amazing female Psycologist who have made wonderful contributions to the world of psycology, they are Pauline Rose Clance and Suzanne Imes. I hope you enjoy this episode as much as I did making it.
Resources include:
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https://www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it?hs_amp=true; Written by: Amal Saymeh; February 22,2023
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https://www.themuse.com/amp/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one; Written by: Melody J Wilding; March 8, 2023
Find me on Instagram: @sticky_note_inspo
Email me at: stickynoteinspo@gmail.com
I would love to hear any stories about your journey of self improvement, recommendations for episode topics, questions, and now I offer Life Coaching Services to help others reach their full potential. Thanks so much for listening and have the best week, until next time!
Welcome back to Sticky Note Inspo Podcast and thank you for listening to this episode all about Time Management! This episode features four different techinques to be more efficient and bring awareness to how we spend our time and I think we can all be better at getting the most out of our time. I hope you enjoy! Episode outline is as follows:
-What is Time Management?
-Why is Time Management Important?
-Time Management Techniques for Efficiency and Awareness
-Benefits of Time Management
-Closing and Connecting with Me
Instagram Handle: @sticky_note_inspo
Email: stickynoteinspo@gmail.com
This week is all about our intentions and the small details along our journey that really add the to the main goal or achievement we're working so hard for. We tend to get caught up in the end result, which is totally fine and understandable. I created this episode to remind us to remember the small details along our journey so we can be better prepared, focused, and overall successful. I provide a simple exercise of how to highlight the small details of your main goal or achievement so that you can take the necessary action to building the bridge to that goal. We also build some wonderful characteristics such as patience, willpower, trust, discipline, and confidence when we perform the small things. So glad you are here to listen and to remind you that intention Lies in the Small Details.
This week on Sticky Note Inspo Podcast we are reminded why we should move our bodies and all the benefits that come with exercise. There are three areas that are going to provide significant improvements to our journeys of self development and growth as well as keeps us on track and energized to travel along our journeys with confidence and strength. I'm so excited to share this episode with you and hope that you are inspired to Move Your Body For The Better!
In this weeks episode we talk about positive self-talk, how to practice using it through affirmations, why we use affirmations, and I provide an example of how to change an ineffective affirmation into an effective affirmation. I purchased a book by: Louise Stapley called “The Power of Affirmations” and it’s helped me understand affirmations more. I highly recommend the book! Now let’s dive into positive self talk.
It’s 2023 and I hope you are excited to start your year off strong! In todays episode we talk about the importance of doing this, examples of how to start strong, and the end result we are going for. Join me to learn how to start your year strong so you can send it even stronger.
Join me in this quick recap of the final four reminders of 2022! From Ep. 9: “You have the power!” to Ep. 12: “Focus on what you can control” let’s stay on track with these simple reminders in 2023!
As this year comes to a close, we recap the first seven of the reminders that were shared from Sticky Note Inspo Podcast, to you, along your journey of self improvement. From “ Make yourself Proud” to “Remember Your Motive” let’s reflect and get ready to implement these simple reminders into 2023!
In this episode, we are talking about why you should focus on the things you can control. I share my recent experiences and what has helped me through it. We also discuss some benefits of focusing on the things you have control over.
We jump into another short yet sweet episode on how practice makes perfect! Work on the small details of your journey to be truly successful.
Before you start your journey or even when you need a reset, I encourage you to begin accepting your journey fully. We talk about that in this weeks episode!
In this episode, I remind you of the power that you have! You have the power to make the changes you want in your life. I also provide some affirmations for you to use throughout your journey.
Today we touch on why you should remember what sparked that fire within you to start your journey. I also open up about why I started mine.
This weeks check in is going to touch on empowerment. What is empowerment? What empowers you?How do you stay empowered? If you don’t know the answers to these questions currently, hit that play button!
Taking the time to reset and recharge is so important, not just for us but for the people around us too! Make sure to do this along your self improvement journey often.
This episode is short and sweet but encouraging nonetheless! I remind you to never give up along your journey.
Making a plan is one of the most important things you can do on your self-improvement journey! In this episode we talk about the steps of making a plan and the importance of implementing this into your life.
We go over the benefits of being honest with yourself, some drawbacks if you are not, and some ways to practice being honest with yourself along your journey.
Short and sweet reminder about doing something to make yourself proud along your journey.
Join me for an in depth episode of Sticky Note Inspo where I explain exactly what this podcast is about and why it is important.