Trulee: Recent Episodes
Cassandra Miller
Join me here to get expert direction on how to find relief from what ails you while saving a ton of time AND money. Learn how to Trulee live!
Movement recovery has so many inherent challenges. Join me today to learn the questions you should be asking that can help eliminate most of them! And as you put them into practice, let me know how it goes; did your conversation help you learn something you weren't expecting? Did you leave feeling like you had a better handle on what to expect and how to move forward?
Comment here, or find and follow me at @retrainglobal on FB and IG to let me know!
Click the Subscribe button to stay in the loop when new episodes are released, and be sure to share on your Social channels and tag anyone you know who is going through (or starting) their own movement recovery!
In this episode, we talk about the importance of sweating, and what to do if you are the over or under-sweater (ladies who are in or nearing menopause, this one's for you). Never underestimate the value of sweating again, and learn how you can help heal yourself through sweat!
Dr. Laura can be found on IG, FB, and LI at @DrLauraDeCesaris. You can also learn more about her through her website (www.drlauradecesaris.com), or reach her team directly at hello@drlauradecesaris.com.
She recommends Cultured Biomecare as a skincare line that protects your skin's natural biome, and also recommends you look for products that are pure and free of contaminants. Shaklee's Youth skincare line is exceptional not only because it restores your cells DNA, but also because it is free of more than 2500 harmful contaminants! You can learn more by clicking my link here, and typing in "Youth" in the search bar.
As always, please leave your comments below, share this episode with your friends, and join me back here next time!
To my team- thanks for being amazing at your jobs. And for never making me "sweat"!
I recently went through a rather odd experience with my smartwatch. The resulting insight has helped me improve my relationship with time, with my body, and with others. Tune in to learn what it was, and how you can help yourself!
Make sure you subscribe to the show and invite others you know!
And if you give this a try, please tell me how it went in the comments below 😊 I want to hear all about it!
What does it mean to Feel Good? And does feeling good really tell us all we need to know about our recovery and health? Join me as I talk about this mindset hiccup.
Be sure to subscribe, and invite your friends to listen!
And download your own Symptom Tracker to keep you ahead of the curve and reduce your risk of major breakdown!
To my awesome team- you are the best! Thank you for all of your hard work!
Welcome to Trulee- your place for expert conversations on mindset, movement, and all things related to aging, physical recovery, and health. Join me today to learn more of what Trulee offers, and how it can benefit you and your loved ones!
Be sure to subscribe (so you know when a new episode has been added), and invite your friends!
Lastly, find me on FB and IG as @retrainblobal, or LinkedIn as cassandramillerceo