Living Life Our Way: Recent Episodes
Jeffrey Lunt
Welcome to the Intentional Living podcast. We're just two guys on a mission live a more intentional life. Join us as we explore the power of intentionality and how it can help you create a life of purpose and meaning. We'll discuss topics such as goal setting, mindfulness, self-care, and more. We share stories from our own lives and the lives of others to inspire and motivate you to make positive changes in your life. Join us on our journey to intentional living, living life our way.
This week we discuss how we can level up our behaviors and habits through identity based habits. We discuss what is wrong with identity based habits and talk about how we can kick our lives into a higher gear.
Austin Kleon's book Steal Like and Artist James Clear's book Atomic Habits
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podcast@frankenlife.com
So many gurus are out there saying they have the secrets to get ahead of the 99%. Do you even want to get ahead of the 99%?
@IAmMarkManson had some great insights https://www.youtube.com/watch?v=_ZJpU43NA0c
@ColinandSamir interview with @MrBeast https://www.youtube.com/watch?v=9IQ_ldV9z_A&t=3482s
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Today we discussed the danger of the comfort zone but we all knew about that. The real surprise is the danger of the panic zone! For more information about this and where we got a lot of inspiration for today's episode check out this article!
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We're so excited about the name change! Leave a 5 star review on Apple Podcasts or on Spotify and you'll be entered to win a frankenlife t-shirt!
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We love this book by Austin Kleon, it's one of the reasons we started Living Life Our Way. We hope to continue to take his tips with us moving forward and just keep drawing inspiration from amazing people!
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We discuss the Pareto Principle, otherwise known as the 80/20 rule. We talk about Richard Koch's best selling book the 80/20 principle and how this empowering principle can change our lives
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Are Nostalgia and sentimentality really just wastes of time? What's the difference? Let us know your thoughts in the comments!
Struthless’ video about getting rid of his shirt (Go to 1:34)
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This Episode on YouTube See Troy's Snazzy new haircut
https://youtu.be/IUiEzTGq9bk
Are you looking to improve your overall well-being and develop a positive relationship with food? Tune in to this amazing wellness podcast featuring special guest Jayne, a health educator for Salt Lake County Health Department. Learn about the eight pillars of the Wellness Wheel, discover some great resources and books to enhance your journey, and explore the power of Intuitive Eating, a sustainable and non-restrictive approach to eating that can transform the way you think about food and your body. You'll gain insight into the world of wellness and discover the keys to a happy and healthy life. Don't miss out on this incredible opportunity to change your life for the better!
---For More of Jayne---
--SLCo's Podcast (Ep "8 Tips for Health Summer has Jayne as a host): https://www.buzzsprout.com/1807455
--Jayne & CoWorkers Meditations: https://www.youtube.com/playlist?list=PLvx4dO28MBPxaoTnmWlNrpodcQcu9jTdh
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Dive into the world of Ludwig Van Beethoven, Jerry Seinfeld, and Leonardo da Vinci as we uncover the secrets behind their extraordinary lives and talents. Unravel the inspiring lessons we can learn from Beethoven's musical conflict and personal struggles, discover how Seinfeld honed his comedic craft through regular reflection and meticulous analysis, and explore Leonardo's polymathic abilities fueled by curiosity and the scientific method.
In this video, we'll connect these geniuses' life experiences with their work, revealing how they overcame challenges, embraced growth, and transformed hardships into exceptional creativity. By channelling our inner Beethoven, mastering the art of self-evaluation like Seinfeld, and nurturing curiosity like Leonardo da Vinci, we can uncover the path to our own genius.
Embark on this journey to find the keys to unlocking your potential, and learn how to apply the wisdom from these icons to your own life. Let's unlock your inner genius today! ✨🎶🎨🔬
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The process of planning and reflection has led to some of the greatest discoveries and advancements of our day. Sure some things happen by accident but if we are intentional we make ourselves much more lucky!Sign up for our mid week highlights, Hump Day High 5
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As a society we try to design our lives around the average person. The only problem with this is that by doing so we end up designing for no one and everyone comes out a loser. We are working to rely less on society to tell us what works and move towards relying on more personal experience and experiments. This allows us to live more intentionally and make more progress. Thanks for checking us out and let us know in the comments if you have any questions or thoughts you'd like to hear us discuss!
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This week we discuss 'The Wellness Trap' by Christy Harrison. If you're interested in checking out the book for yourself you can check it out here: https://amzn.to/42gY7CS
Hayden Hillier-Smith's editing video https://www.youtube.com/watch?v=1SmdeL-WN40The Shaker Bottle for Scrambled Eggs: https://amzn.to/3HQQGKq
- As an amazon affiliate I earn commissions on qualifying purchases
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Thanks Jack for this question this week! If you're interested in having a question you have answered on the show feel free to reach out to us at info@livinglifeourway.com or DM us on SocialInstagram
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YouTubeShow Breakdown-----------------------------------------------------00:00 - Intro00:37 - How can I avoid procrastination?09:25 - Is procrastination ever helpful?11:48 - How can I maximize efficiency?18:18 - Tuesday's top performers
Next week we'll be answering some of our listeners questions. If you have any questions you'd like us to talk about feel free to send them to us at info@livinglifeourway.com
Links from the episode:HUMP DAY HIGH 5 Optimal Living Daily Podcast EpisodeEric Teplitz Blog Article
@struthless : The Curse of the Country Song
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Welcome to this week's podcast episode! Today, we're discussing the ever popular book, "Atomic Habits" by James Clear. While there's no denying the hype and success the book has achieved, we're unpacking the real effectiveness and potential drawbacks of the methods presented. This episode covers:
- An overview of Atomic Habits
- Our personal experiences with the book's methods
- The potential pitfalls and limitations of applying the book's advice
- A critical and honest review of the book's highlights
We'll give an overview of Clear's system of habit formation and provide our own insights into how it might work for some but not all. Whether you've read the book a hundred times or never heard of it before, this episode will give you a new perspective on the popular self-help read.
Join the discussion and share your experiences and opinions on the book in the comments or on our website.
Don't forget to leave a review and subscribe to our podcast for more critical reviews of popular self-help books.
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Mrs. Meyers is still aliveIf you're interested in our cleaning system let us know in the comments or by reaching out to us on Social Media.
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The 6 Mistakes we make are:1. Succumbing to scarcity mentality2. Sentimentality3. Hoarding - Keeping things we MAY need4. The Deal - Sales Bargains and Free5. Endowment Effect6. Sunk Cost FallacyLet us know what you'd like to see next!
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Gratitude is the antidote to the ill side-effects of our consumeristic culture. Check out the other episodes from our podcast and subscribe to the channel for more intentional living tips.The Diderot Effect Podcast Episode
How to Date Yourself Podcast EpisodeHow to Retire by Age 30 from Mr. Money MustacheLet us know your feedback by connecting with us in the comments or on social media!
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It's amazing in hindsight how things that seemed like a negative in the moment can be a source of gratitude later. Comment with what you have found in your life as things that brought unexpected gratitude!
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We were so thrilled to have Emily on for today's episode. We hope you got something out of it. If you're looking for more of this kind of content, subscribe to the podcast and follow us on social media:
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Look forward to seeing you in the next one!
When you were little did you want to be a professional sports player or a professional musician? Why didn't that pan out for you? As you've grown up you probably learned that the sacrifices required and/or the lifestyle of those professions were not your desired lifestyle. Today we talk about this phenomenon and frame it in terms of life's journey. On that journey there are waypoints and methods of travel. We might move slow, we might move fast but figuring out where we want to get and how we want to get there answers two fundamental questions of an intentional life.
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We are told constantly to create systems. What happens when those systems hold our action hostage? We need to start acting now to achieve the life we want.
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Are first impressions really as important as they seem? It might depend on the situation. We talk today about how important first impressions are and how to make a good, authentic first impression.
Link to the eBook
Link the the Blog Post
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Spring cleaning can be totally overwhelming. Our show today breaks down tips for cleaning intentionally without making it too much.
- Start with Health and Safety items
- Do your MVTs (Minimum Viable Tasks)
- Finish out with whatever else you have time for
Check out our blog for more intentional living tips and tricks
Have you ever heard of the Diderot Effect? Named after the French philosopher Denis Diderot, this phenomenon refers to the tendency for people to buy a new item, which then leads to the desire to buy more complementary items. This can create an endless cycle of overconsumption and materialism. But, it can also be seen as a positive force, as it can drive innovation, creativity and intention. To avoid falling prey to the Diderot Effect, become aware of it, analyze the total cost of purchases, reduce exposure to marketing messages, buy into the upcycling trend, and recognize that there will always be upgrades to be had.
Our Blog Post can be found HERE
The Blog Post written by James Clear can be found HERE
Dating yourself is a way to show yourself appreciation, love, and care. It is also a metaphor for filling your cup before you fill others’ cups. There are a few favorite date ideas for self-love. This Episode of the living life our way podcast provides advice on dating oneself, and suggests ways to make self-love days enjoyable and fulfilling.
TED Talk mentioned: https://www.youtube.com/watch?v=78nsx...
Check out the blog post on dating yourself: https://livinglifeourway.com/how-to-d...
Connect with us on social media to let us know ways you like dating yourself