The Sensual Feminine Life Podcast: Recent Episodes
Jen Bugajsky Love, Pleasure and Intimacy Coach
Do you want to have more energy, feel alive and have sexual desire again, but feel stuck because you are too busy and don't want another thing on your list? In The Sensual Feminine Life Podcast, we talk all things love, pleasure, sex and relationships. You will learn how to feel safe to truly love and connect with your body, surrender to the desires and hungers of your soul and step into the beautiful, sensual, feminine, sexy and powerful woman you were created to be. It is time to toss away the non-sense you have been taught about these taboo topics and begin your healing journey to epic love
In this week's episode I share the lessons learned from being out of town in Vegas and being sick the whole time I was there.
It's amazing the things you notice when you slow down and are really present to what is going on all around you.
What is Sensuality anyway? Join us as we explore the value of indulging the senses, savoring moments of pleasure, and infusing everyday life with passion and vitality.
In this episode, we will discuss how you can utilize all of your senses to slow down and truly enjoy life. Learn the secrets to embracing sensuality as a way to enrich your daily experiences and connect more deeply with yourself and others.
Discover the Path to Aliveness, Joy, and Fulfillment
Have you ever found yourself wanting to do something, but kept procrastinating? Then, out of the blue, an opportunity arises that reminds you and gives you the nudge you needed to take action. Today's episode is inspired by those subtle signs from the Universe that push us toward our goals and dreams. I am also announcing a new Viben with Jen dance break series. Stay tuned for more details.
Have you truly let go of your anger, resentment, or frustration, or are you still holding onto them?
In this talk, we'll explore whether you've genuinely processed your emotions or merely buried them deep inside.
I'll share personal examples, including a story about my own child who tried to think his way through emotions instead of feeling them. Our bodies keep score, and unprocessed emotions can hold us back.
Discover the importance of feeling and releasing these emotions and examine what you are tolerating in your personal and professional life.
Key Points:
- Understand the impact of unprocessed emotions
- Learn how to truly release anger and frustration
- Recognize what you're tolerating and why
- Embrace and give voice to your feelings for genuine healing and growth
Have you really let go of your anger, resentment or frustration or are you still holding onto it?
Do you think you have already processed your angry feelings, but really just shoved them inside?
The body keeps score. We must allow ourselves to feel and release. What are you tolerating in your personal life or your business right now?
I invite you to befriend your feelings and let them have a voice, as they are part of you.
In this episode we delve into the liberating journey of surrendering control and embracing the flow of life. We discuss the importance of letting go of attachment, releasing resistance, and trusting in the wisdom of the universe.
There is more power in surrender than in trying to control the outcome. By learning secrets to train your nervous system to feel more comfortable with surrender and presence, you can bring this sense of ease and mindfulness into all aspects of your life.
Early this Jan, I challenged myself to practice what I preach daily. I know the power of this work and yet, there were times I took it for granted.
I am proud to share that after 100 days of consistent embodiment practices I have experienced expansive growth in my life and my business.
If you want to know what consistency and/or dance can do for you daily, listen in as I share more details about this journey.
In this episode, I delve into a poignant encounter during a recent dance experience that offered me a profound perspective shift regarding my sons.
Reflecting on the adage "walk in someone else's shoes," I found myself deeply connecting with a young man, prompting a newfound understanding of my own boys.
It's challenging to articulate the depth of emotion I experienced, but it undeniably altered my perception of my own adult children.
I have never had a man look at me with eyes of intense passion as I did. Being seen is an understatement. This was not about physical advances. It was deep healing of feminine wounding. A mirror of seeing the power in each other.
It was an exchange of power. Tears hearing the cries of the masculine. Tears understanding the depths of another's pain.Tears in releasing the protective shields of the feminine.
And knowing it's not about power over. It's about power thru and power for. My heart is cracked open.It's about the power of love.
In this episode, I channel my anger and frustration as a source of motivation. I candidly discuss my exasperation with social media platforms for hindering me from sharing a topic I am deeply passionate about.
It's perplexing how society readily accepts discussions on divorce, alcoholism, financial struggles, making money, losing money, emotional abuse, being vulnerable in our stories, yet a mere three-letter word can trigger censorship.
Initially, I was consumed by fury at this injustice. And then made a decision. I am not going to give social media the power over me. I am going to use this story to my advantage and use it to provide more education on this very important topic.
In this episode we talk about an issue that many women face, but don't really talk about. That libido or sex drive that seems to disappear or fade away.
We talk about some of the symptoms of what happens when you no longer have an active libido and the impact it has on your relationships, business, money and other aspects of your life.
This topic impacts so much more than you initially think. It is actually the secret sauce that helps you live a turned on life.
In this episode I share a story from the first time I meditated and experienced a profound moment of inspiration. As I reflected on a book about connecting with departed loved ones, the image of my grandfather came to mind with a simple yet powerful message: "Forgive and let go."
This message inspired me to write my very first song, focusing on the importance of forgiveness. Last week, I made a declaration I was going to sing more publicly and felt compelled to share this story and song with you.
Having a relationship with your body and your sensuality is critical in the growth and healing process. If you really want to experience deep levels of epic love, you must connect with your body and your sensuality as a woman.
In this episode we explore:
- Embracing your sensuality for self-love and empowerment.
- Overcoming societal pressures and expectations to reconnect with your true self.
- Techniques for cultivating a deeper connection with your body
- Navigating the journey and reclaiming your power.
- Strategies for incorporating sensuality into your daily life
Listen in to gain additional insights and wisdom on your journey to self-love.
In this episode, we delve into the transformative power of collaboration over competition. I recount personal experiences that have shattered limiting beliefs of inadequacy, allowing me to embrace my own gifts while honoring those of others. It's about recognizing that we don't need to have all the answers; by focusing on our strengths and allowing others to shine in theirs, true magic unfolds.
In this episode, I delve into the core reasons behind my deep passion for the work I do and provide insights into how I serve others on their journey.
I also announced that I will be starting monthly freedom dance experiences that are an opportunity for you to get out of your head, into your body, so you can release stuck emotions and call in more of what you desire.
I hope you will be able to join us for our first session virtually on Tues March 19th at 7pm cst .
Freedom Dance Experience | The Freedom Keys School (teachable.com)
In this episode we talk about unblocking stuck emotions and how important it is to feel and release rather than store or wallow in our feelings. You can use movement and embodiment practices to move energy through the body.
Are you aware of the stuck emotions that are blocking your progress? Do you relate to feeling any of the following? ♦ stagnant, unmotivated or lost
♦ struggle with self-sabotage
♦ stuck or trapped in self-sacrifice
♦ pain, agony or discomfort
♦ frustrated needs are not met
♦ anxious about past or future
♦ impatient "it" hasn't happened yet
♦ disconnected in relationships with self and others If you are ready to move those stuck emotions through the body, download our sample playlist to start shifting that energy. https://thefreedomkeys.ac-page.com/swamping-playlist
In this episode, I delve into the profound essence of the Divine Feminine and the significance of the role models bestowed upon us. Drawing from personal experiences, I shed light on the disparity between the portrayal of Mother Mary in the Catholic church and the deeper intentions underlying her archetype.
Join me as I unravel the true essence of these sacred figures and offer insights into reclaiming their wisdom for our own spiritual journey.
In this Episode I discuss about how all of the social media press about Taylor Swift inspired this podcast. When we think about relationships and what a strong confident successful woman is looking for; it's that she just wants a soft place to fall.
Tune into to listen to the story that inspired the topic as well as deeper insights on what women are really searching for when we want a soft place to land.
In this episode, we delve into the concept of expanding our capacity to receive more as we grow and evolve. As we progress on our journey, it becomes crucial to assess our environment and identify what no longer aligns with our current path and state of being.
Throughout the discussion, I share amusing anecdotes and delve into the captivating Jewel Bag Story. Tune in for a deeper exploration of these ideas and to uncover the transformative insights they offer.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Feb 20th The Art of Sizzle A Sexy Chair Dance | The Freedom Keys School (teachable.com)
"The Power of The Jade Egg" podcast delves into the ancient practice of using jade eggs for physical, emotional, and spiritual well-being. From its ancient origins to its modern resurgence, we explore the significance of the jade egg and its benefits.
Join us as we uncover the secrets, myths, and science behind this intriguing practice and learn how it might enhance your life.
In this episode, I delve into the transformative power of Masculine and Feminine Energy, emphasizing the mutual need for both to overcome patriarchal conditioning and achieve holistic healing.
Following my divorce, so many people said, "You don't need a man. You are a strong independent woman." While this is undoubtedly true, I recognized a crucial aspect – the need to step out of the constant masculine mode dominating my life. Despite the upbringing that encouraged pursuing goals aggressively, I came to realize that relentless pursuit of success can come at the expense of our health and relationships.
I share insights from my personal healing journey, emphasizing the importance of a balanced approach. It's a combination of self-work and being in the company of men who create a safe space for embracing femininity. These men play a role in holding a sacred container, allowing for healing and growth.
The episode underscores the collaborative nature of healing, asserting that men and women need each other in this journey. It's not about dependency or completion, but rather about creating a space for mutual support, enabling each of us to delve deeper into our own growth and healing.
The ultimate goal is to learn how to feel truly ALIVE. Happiness is different from the profound sense of being alive – a state where one loves life, feels the energy coursing through their veins, and is deeply in love with the world. It's a call to transcend mere contentment and embrace a vibrant and fulfilling existence.
In this episode, I delve into my beliefs and stories surrounding love and marriage, emphasizing that I didn't want a marriage like my parents. While I cherish my parents and acknowledge them as amazing people, they didn't provide me with the guidance on what constitutes a healthy marriage.
Growing up, I internalized the notion of sacrificing oneself for love, giving up personal identity for the sake of a partner. This often led to unhappiness in relationships. During my second pregnancy, I discovered the Marriage Encounter community, which injected new life into my understanding of a thriving marriage. I absorbed lessons from them, although I realized I was somewhat numb to my own identity.
Facing the decision of whether to get divorced was incredibly challenging and felt like I was wearing the Scarlet Letter A. I questioned myself, wondering what more I needed to do for a better relationship.
I recount holding my father's hand during his final moments and express the desire for a partner to stand by each other through thick and thin. I harbor no resentment towards my mother for how she handled grief, but I aspire to a partnership where we support each other in all circumstances.
The crux of my message is that cultivating a better relationship with a partner starts with fostering a better relationship with oneself. By giving oneself the love, affection, and attention sought from others, we become beacons of light for the world. It's a journey of personal growth and healing that extends healing to everyone around us – partners, children, and parents alike.
In this episode, we delve into the impact of patriarchal, societal, familial, and religious conditioning on our lives, hindering us from claiming our true potential. The reality is that we weren't educated on our divine greatness, the essence of womanhood, and the power of our feminine energy. We were taught to emulate men, striving for strength and confidence, but this obscured the authentic truth of our womanhood.
Join me in unraveling the lies surrounding sexuality, desire, the body, feminine energy, power, and worth, fostering awareness to reclaim your life and unlock the fullness of your potential. Whether you're a business owner aiming for financial growth or seeking personal fulfillment, understanding these deeper aspects is essential for realizing your true desires.
Are you prepared for a transformative experience? In the upcoming episode, I reflect on the insights gained in 2023. My chosen word for the year was "Courage," and for December, it was "Breakthrough."
I not only select a word for the entire year but also choose a specific word for each month. This practice helps me attract more of what I desire by embracing the lessons of a new word monthly. I find value in reflecting on the OPPOSITE of the chosen word, as it adds a deeper layer of meaning to the lessons embedded in that word.
COURAGEDefinition: The ability to do something that frightens one.
COWARDOpposite: A person who lacks courage in facing danger, difficulty, opposition, pain, etc.; a timid or easily intimidated person.
While acknowledging that it takes courage to take inspired actions, contemplating the opposite definition serves as motivation. I don't want to be perceived as a coward—someone who procrastinates and settles for less due to fear of taking action.
BREAKTHROUGHDefinition: A sudden, dramatic, and important discovery or development.
SETBACKOpposite: An event that delays your progress or reverses some of the progress that you have made.
I delve into the breakthroughs I encountered, particularly regarding comfort zones, in the past month. Instead of criticizing myself, I observe the patterns influencing my decisions and choose to shift them, making new, empowering choices.
It all starts with a choice. What will you choose for yourself in the coming year? Schedule a Desire Map session, and together we'll craft your Intentional Desire Map for 2024.
In this episode, we explore the liberating concept of being "too much" and how it serves as a transformative journey towards self-discovery and authenticity. Society's conditioning often induces guilt for living wholeheartedly, portraying it as boastful or arrogant, when, in reality, it's about embracing an authentically lived life and providing a model for others to do the same.
Drawing from personal experiences, I share anecdotes from my growth journey, where reactions to my openness have varied. Some find inspiration, saying, "You are inspiring to me; your journey shows me what's possible." Conversely, others criticize, claiming I'm selfish or talk too much about myself, raising doubts in who I am. Witnessing others revel in their lives can trigger jealousy, which, in truth, signals unmet desires. It serves as a reminder that you too crave more for your life, urging you to break free from the fear of being labeled "too much" and to fully express and celebrate the real you.
Embracing the "too much" label empowers us to live authentically, valuing the diversity of emotions, ideas, and desires that make us uniquely beautiful. It prompts us to cast off societal expectations that stifle our true selves, enabling us to confidently step into a world where our "too muchness" becomes a beacon of authenticity and a source of personal empowerment.
In this episode, we explore the multifaceted power of pleasure, recognizing it not only as a source of bliss and orgasm but also as a tool for healing and purification.
Additionally, we delve into the transformative potential of experiencing growth through both pain and pleasure. Being in a state of pleasure allows you to be open to receiving without blocking the natural flow.
In this episode, we delve into the significance of the "P" word, a term often laden with negative connotations. Despite its association with weakness when used in certain contexts, "pussy" is not about fragility.
Why do we struggle with this word, and why does it carry so much baggage? As women, why is it challenging to identify and comfortably address that part of our body? This episode aims to be an educational exploration, encouraging us to reclaim our power and create a safe space for discussing, knowing, loving, and reclaiming the power of "pussy."
Culturally, the word has been used in ways that may trigger us, preventing us from acknowledging its true depth and meaning. Together, let's redefine and reconnect with the power inherent in this word for all women.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Sign up for our Unlocking Your Feminine Authority Event
In this episode, I dive into a topic that ignites my passion. The mere mention of words like "spicy," "sexy," "sexuality," "pleasure," "orgasm," "dick," "pussy," etc., tends to make people uncomfortable. These subjects are often deemed taboo, and society suggests that we should avoid discussing them. I share stories about friends who've had their social media accounts suspended or shut down due to supposedly inappropriate content. This situation infuriates me. I've personally experienced it, being told that I violated standards because it seemed like I was selling sex.
NO! That's not the purpose of my work or that of many others. We're providing education. I also share the story of two dear friends who launched a Sizzling Romance Novel Subscription Box called Sizzling Reads. Despite their classy and fun approach, their Instagram account was shut down without any clear reason. Whether it's intentional flagging by someone who disagrees or social media deeming content as "too sexy," these incidents highlight the challenges faced by those addressing these subjects.
I recommend checking out their exciting and enjoyable subscription box for some added spice in your life!
https://www.facebook.com/sizzlingreadsbox
https://www.instagram.com/sizzlingreads
It takes a village and it's crucial to build a supportive community that challenges the societal norms surrounding shame and guilt related to women's sexuality. By creating a space where women can embrace their sexuality, fantasies, and desires without judgment, we can foster a more open and empowering environment. Together, let's encourage more spiciness in their lives and celebrate the diverse expressions of feminine sensuality.
|CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Sign up for our Unlocking Your Feminine Authority Event
In this episode, I tackle a question that arose years ago when I questioned the success of my business. I admitted that I couldn't openly discuss sexuality in corporate America, feeling pressured to "dumb down" my message for comfort. This highlights the very problem I aim to address—shying away from essential discussions about sexuality. It's a topic all women should engage with, impacting corporate success, entrepreneurial ventures, and relationships.
Despite its taboo nature, a woman's power lies within her sexuality. Shifting focus to healing this aspect can lead to transformative changes, not just in self-perception but in overall presence and performance. Positive affirmations alone can't erase deep-seated shame, guilt, or embarrassment; connecting with pleasure and sensual intelligence is crucial. Tune into this episode for a deeper understanding of what it means to connect with your sexuality, pleasure, and sensual intelligence.
In this episode, we explore a pivotal question that holds significant relevance in our daily lives: "What are you tolerating?" This inquiry prompts a reflection on the frustrations we encounter, the expectations that go unmet, and the subsequent effects on our overall well-being. Our conversation revolves around instances where clear communication and addressing tolerations can lead to healthier relationships and environments.
CONNECT WITH JEN at
Facebook Private Group: The Sensual Feminine Life | Facebook
Get your hands on the 100 Ways to Ignite Your Inner Goddess guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey! 💃💌 #IgniteYourInnerGoddessPhone: 630-674-4228 Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
In this episode, I delve into the concept of comfort zones. How frequently do we find ourselves immobilized by fear, preventing us from taking action? The unknown can be daunting, and we often crave a sense of security and a clear plan of what lies ahead.
However, it's crucial to recognize that it's not our responsibility to figure out the "how." Our role is to express our desires, and it's the universe's role to determine the "how." Yet, many of us stop ourselves from the wonders that await on the other side of uncertainty. Listen in to hear more on how your comfort zone might be your danger zone.
In this episode I share some insights from my recent trip to Italy. To be honest, I could create a whole series of lessons from this trip. However, I was inspired by something that happened after I returned home and started reintegrating into daily life again. I felt it was a powerful lesson that all of us could learn from.
In this episode, we delve into the profound transformation that comes with letting go of control and embracing the liberating power of surrender. We ponder the reasons behind our inherent fear of relinquishing control and the relentless urge to prove ourselves right. But what if the answer to our growth and happiness lies in surrendering and trusting the unfolding process?
It's crucial to understand that surrender does not equate to giving up our power. On the contrary, when we surrender, we are firmly in our power, allowing a higher source to provide for us. It's about creating the space for the best and highest to effortlessly find us.
We also explore the incredible power and intention behind the orgasm. It's not just a physical release; it's a profound lesson in letting go. Many women struggle with issues related to control and a craving for certainty. Orgasm, through its beautiful release, offers an invaluable opportunity to practice the art of letting go. This is one of the reasons why sacred sexuality is so significant. Our pleasure is a precious gift that can teach us the art of release, enabling us to infuse the magic of letting go into every aspect of our lives.
In this special episode, we mark the one-year anniversary since the official launch of our podcast, dedicated to spreading awareness about love, pleasure, sex, and relationships. I also share my personal journey, including an experience at a recent conference where I was affectionately dubbed "The Sex Lady."
While our discussions encompass far more than just sex, it's gratifying to see the curiosity it sparks in women who are eager to delve deeper into these essential topics. It's a reminder that we must continue breaking down societal misconceptions and embark on a transformative journey toward epic love.
CONNECT WITH JEN at
Facebook Private Group: The Sensual Feminine Life | Facebook
Get your hands on the 100 Ways to Ignite Your Inner Goddess guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey! 💃💌 #IgniteYourInnerGoddessPhone: 630-674-4228 Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
In this episode we talk about attracting vs. chasing energy in our relationships. Regardless of your relationship status are you creating enough space between you and your partner? Do you notice when you are expecting something to happen and portray a more demanding energy, versus owning your energy and allowing your partner the freedom to choose.
CONNECT WITH JEN at
Facebook Private Group: The Sensual Feminine Life | Facebook
Get your hands on the 100 Ways to Ignite Your Inner Goddess guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey! 💃💌 #IgniteYourInnerGoddessPhone: 630-674-4228 Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
In this episode we talk about ego vs. intuitive guidance from both a coach and client perspective. We need to get out of our own way in order to be present to receive. As a coach, we need to let our own beliefs and opinions aside and listen to the spiritual guidance that is meant for the client in that given moment. In addition, as the client, when you have a coach who shows up in love and presence, holding you in your highest light, you can let down your guard and feel safe to go deeper into your own growth and healing.
CONNECT WITH JEN at
Facebook Private Group: The Sensual Feminine Life | Facebook
Get your hands on the 100 Ways to Ignite Your Inner Goddess guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey! 💃💌 #IgniteYourInnerGoddessPhone: 630-674-4228 Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships.
Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother. My favorite moment of this episode is when we talk about fire and water in relation to relationships. I am going to be using that story for years to come. This was such a powerful illustration of how important it is to nurture ourselves and to create space for others to have their own journey. Listen in to learn more. If want more information on Karen you can visit her website Business As Pleasure or find details for her upcoming How to Talk to Men Retreat How to Talk to Men Waitlist (businessaspleasure.com)
In this week's episode we dive deeper into the phrase "What is Wrong With me? When something doesn't go well in life, business or relationships, do you find yourself saying where did I go wrong? What is wrong with me? I really believed. I thought I did all the right things!! Do you ever feel this kind of disappointment? And start to question or doubt yourself? Listen is for insights on shift this thinking of "something is wrong" to a view of acceptance.
|CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we celebrate the 1 Year Anniversary of The Sensual Feminine Life Podcast as well as the importance of celebrating yourself everyday. I share 3 tips from BJ Fogg's book Tiny Habits and the power of Celebration. I also share how important it is to celebrate not just your accomplishments and what you do, but rather also WHO YOU ARE. You are beautiful and gorgeous just as you are. There is so much power in celebrating yourself. Watch the magnetism expand when you focus on bragging and celebrating even the smallest of your accomplishments. I would love to hear what you are celebrating today.
In this episode we talk about overcoming bad mom syndrome. As moms, we want the best for our kids. We don't want them to make the same mistakes we made. We set unrealistic expectations for ourselves as mom's that we have to DO IT ALL. How do you keep the flame alive when you have parental burnout?
If you are carrying "bad mom guilt", they can feel it. It is not our job to save, fix or rescue our kids or our partners. When you take time for self-care, you are able to focus on you and your desires and fuel yourself from within. This is not just for you; it is for your kids too. When you lead with desire, they feel the difference in your energy. They feel the space and independence you give them to make decisions on their own.
Celebrating Episode 50, where we recorded and streamed live from facebook. We will figure out technical glitches later, but you got to love when a dear friend, challenges you to do new technology stuff on the fly. So I went for it and said yes.
Listen to a lively episode of the secret sauce to happiness. We talk about what we learned as a child about our bodies, getting our periods and how it creates an imprint in our psyche. We also opened up dialogue on how it is so taboo to talk about sex. We have two ends of the spectrum; pornography or don't talk about it. And how important it is for us to create a safe and healthy space to talk about and create more education around sacred sexuality.
If you want to laugh, smile and have a good time, listen in to this lively discussion where Anita and Jen share their authentic thoughts and insights so that others can begin to feel more comfortable knowing that they are not alone in learning more about this powerful and important taboo topic.
In this episode we talk about the difference between Expectation vs. EXPECTATION. How often do we find ourselves with high expectations and feel disappointed when things don't go quite as planned?
We have a desire, we manifest, we put in the work, we think we did all the right things and yet the results turn out differently. We will dive deeper into the power of having an expectation and letting go of the attachment to the outcome as opposed to controlling the outcome.
When we EXPECT something, we try to control the situation. How many of you enjoy having "to-do" list so you can check off the boxes? This gives us a plan and direct feedback, however, many times we can tend to put an entire plan together of HOW to reach our goal.
It is our job to make the request and it is God's job to show us HOW. Too many times we try to step in and take over the how and end up sabotaging the process that God has put into place.
When we have an energy of expectation, it is like a playful energy of anticipation leaving the outcome up to the Universe. Listen in as we dive deeper into the power of expectation vs. EXPECTATION.
In this episode we talk about the power of orgasm and the radiance of the afterglow. Do you know why women like to wear blush on their cheeks? It is because it represents the same type of look and feel that a woman naturally gives off after orgasm.
Yes, when a woman experiences the bliss of pleasure and orgasm, she is radiant and has this afterglow. She has an energy about her that is lit up and magnetic. If you want to learn how to embrace and embody this kind of energy tune into to this weeks episode to learn more.
In this episode we talk about how our society is deprived of pleasure. How High achieving women are successful in certain parts of their lives, yet feel this "something missing". They are too busy doing, that they do not allow themselves to enjoy pleasure.
Pleasure is the antidote to the confidence crisis we have in the world. Something different happens when the body experiences pleasure over anything else. Let's dive in and talk about the important of pleasure, but also how you can bring MORE pleasure into your life.
In this week's episode I share about the roller coaster of emotions I have been feelings over the past couple of weeks. This entire episode was inspired by the loving actions of one of my boys. He saw I was sad and when I came have from dinner with a friend, he lit candles for me, made me hot tea, and got a blankie ready for me to watch a movie.
This was a gift for both of us. It made me think about how often we show our children the range of emotions we feel. I typically process my feelings in private, as I am not looking for my kids to rescue me, but this experience reminded me of how important it is to model permission to be sad. This gift of sadness came from the depth of feeling and not drama seeking attention. When I was full of my own feelings, it allowed me to expand and allow in more love. Take a listen to learn more about this transition from sadness to abundance.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we talk about the word performance. I share some highlights about my recent dance showcase which led me into reflecting on this word. We are taught at a young age to perform well. To do a good job in school. Our worth is measured by how well we perform and the grades that we get. They call them performance reports for a reason. We are always looking for that high score, for that validation that we met someone's expectations.
I reveal the true power and depth of performing vs. performance.
In this episode I talk about how my faith held me back and yet my faith pulled me through. As a good Christian girl, I felt trapped in organized religion. I was taught to admire and honor the Divine. Worship and adoration were reserved for Divine Authority Figures (i.e. God, Mary, Jesus, Saints, etc…) because they were Divine Holy Beings. I am human. I am not a Divine Being. Therefore, I am separate from God. I am not worthy of the kind of love, adoration, or worship that was reserved for Divine Beings.
I was raised in a religion filled with judgment and rules. I was taught to focus on obedience and following the authority of others who knew more than me. I was punished for sinning and was made to feel guilty for being bad and making mistakes. Engaging in self-pleasure was shameful and indulgent. As sinners, we are separate from God and could never be like God.
I have gone through a journey realizing I am Human AND I am Divine. I am not separate from God. God is within me. I am worthy and deserving of the same love and adoration as the Divine. I am the authority and creator of my life. I don’t need to seek love, security, or approval outside myself. I am my own safety and security.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
This episode is about being raised in a home with too high expectations, pressure to succeed, and never feeling good enough. Many women are rewarded for being a good girl and following the rules. Love was conditional upon meeting or exceeding the expectations of others.
Women desperately long for intimacy and connection. They want to be loved, cherished, and desired. The have high expectations of what they wanted in a loving partnership and when they don't receive the love they seek, they feel lost, empty, and alone. They are looking for love and validation outside of themselves. The only source of unconditional love and safety is within. No one is here to save or rescue you. No adult will ever unconditionally love you. You alone are responsible for your thriving.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode I begin sharing the reason and inspiration for choosing to dance to the song Numb Life. The first part I am standing for is women to own their sexuality. We have been raised in a society that is sexually repressed. We have been taught that sex, sexuality, pleasure and orgasm are "TABOO". In fact, the patriarchy and historical conditioning has taken away the keys to our ultimate source of power. Tune in to hear more about my why and the power in owning our sexuality.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode I take you behind the scenes to the dance studio where I share in detail a vulnerable story about my upcoming dance performance. You never know when pivotal life lessons are going to show up for you and this one was a doozy. I am so blessed to have such an amazing dance instructor that knew this dance performance is so much more for me than a fun dance on stage. He knew the meaning behind the message and challenged me to uplevel my game.
It is one thing for a dance instructor to teach you about dance, and it's a whole different ballgame when it impacts all areas of your life. Tune in to hear the details as we start our Numb Life Series. My vision for choosing this song is about waking up to life. I will share more details in the coming weeks, but I am dancing to this song not just for my own life, but also to take a stand for so many women who have found themselves in a "stuck" place. Giving them inspiration and wisdom to help them find their own way back to life.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode I reveal some of the insights that downloaded for me on my recent trip. While Costa Rica was absolutely amazing, I share the sadness and pain that showed up for me as I integrated back into daily life. My sadness has been my greatest gift and is allowing me to own that pain and that story, so that it no longer owns me. When we own the pain, we stop making decisions from shame and guilt to protect the walls and the armor we have built. We all have shadows that linger in the background and when you begin to own that part of you, it no longer owns you.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode, we talk about the power of presence and being in the NOW. To engage with what is touchable and alive in front of you. The sad truth is that presence is rarely used or embodied. We are so busy rushing, doing and checking things off the list, that we forget how to be. I invite you to sink deeper into you and understand how sex and meditation are both related to being in the present moment. Plug yourself into you and what is real before you. Presence is power, freedom and happiness.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we talk about the life cycle of desire as it relates to any desire no matter how big or small. While our desires begin in the mind, we manifest them through the body. When our monkey mind and doubts begin to set in, we must allow ourselves to come back into the body, to trust and expect our desires to come true. There are 4 phases to the desire process for ANY desire that you have. When you learn how to navigate through each of the phases it makes it easier to manifest more things in your life.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this last and final episode of Embracing the 7 Deadly sins we hit on the topic of Pride. We are taught to be humble and not boastful at an early age. We are taught not to let our pride and ego get in the way, however, our inner knowing and confidence in ourselves is one of our greatest gifts. In this episode we talk about the power of bragging and the science behind it. Culture has taught us to play small and not "toot our own horn". We see the impact this has on women in the workplace.
In his book “Tiny Habits” BF Fogg describes the HUGE benefits of celebrating and conducted his research at the Behavior Design Lab at Stanford University. Here are some quotes from his book:
1) Celebration will one day be ranked alongside mindfulness and gratitude as daily practices that contribute most to our overall happiness and well being. 2) Celebrate your tiny successes. This one small shift in your life can have a massive impact even when you feel there is no way up or out of your situation. Celebration can be your lifeline.3) When you celebrate, you create a positive feeling inside of yourself on demand. This good feeling wires new habits into your brain. You'll find thatcelebration is surprisingly effective.
You can use proudful brags to consciously reinforce any new behaviors you want to create.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
The best gift a mom can give her kids is to honor her own pleasure, healing and desires. The power of our own aliveness and turn-on is more powerful than we realize. I share a couple personal stories that give great examples of the power of focusing on your energy, your pleasure and your desires and the ripple effect it has on everyone around you. I hope you have a wonderful Mother's Day!
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we talk about the power of jealousy and embracing the lessons for us in these feelings. There is nothing wrong with our jealous feelings, as these feelings are a guide remind us of our true desires and that there is something more that we desire that we don't have yet. Mel Robbins even talks about the power behind allowing our jealousy to fuel us. We have the choice to play victim OR to decide we want something different. I share a personal story in my own life that fueled me to make different decisions in life because of allowing myself to feel the jealous feelings. It was a gift to me, to choose to stay in victim more or choose to be the victor.
This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we talk about the power behind "slothy" or lazy feelings and actions. There are times in our lives, where it is important for us to embrace these feelings. Our mission in life is not to always be on the go, but to be in the moment. Sometimes being in the moment, could be doing nothing. I also share a personal story around what happens if you judge "laziness". Sometimes when you think someone else is being lazy, they are deeply processing their truth in their own way. It is important for us to meet others where they are instead of pushing them to go further than they are ready to go.
This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we continue our series on the 7 deadly sins with a focus on Understanding the Gift of Greed. Greed has been known as the excessive pursuit of material goods in excess of money, love etc. We have been taught that we should not want more and that what we have is enough. So many of us struggle with being "enough", but we have been taught that we are sinful for wanting more and that we should sacrifice our desires for others less fortunate than us. In essence, we have been made a slave to money and love by what we have been taught about wanting more.
The truth is, the more money you have, the more you have to give. The more love you have, the more you can give. When you have MORE, you have MORE to give. Let's focus on an abundance mindset of continuing to desire MORE, rather than the scarcity mindset of there will never be enough. Let's embrace greed, not as a "bad word", but let's shift our vocabulary so that we can focusing on wanting MORE for ourselves so that our cup can overflow. When we understand the gift of greed we can share our love, time and money etc... with others.
As human beings, there is a natural part of us that wants more, because that is how God designed us to be. He designed us to desire more for our lives. He wants us to live a joyful, abundant and prosperous life.
This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we continue our series on the 7 deadly sins with a focus on embracing our anger. So many women struggle with anger. It isn't a "happy" emotion, so many of us think it is wrong to feel anger. We are told it is sinful, and as a result we repress it or shove it down. We don't admit we are angry when we really are. Or we SAY we are angry and frustrated, but we talk about it, rather than "FEEL IT. In this episode I will share a personal story around the power of embracing my own anger and how embracing your anger can transform your life. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we continue our series on the 7 deadly sins. Gluttony is the desire for MORE. It is typically used when describing our appetite, but most directly our appetite for food. We will discuss why we overeat and how creating awareness to our gluttonous behaviors can provide insights into something deeper with us. The truth is that our soul has desires and needs spiritual nourishment. If we betray ourselves and are not honest with our truth, we tend to feed that hunger in other ways. In this episode I share my own personal story of how I lost 30 pounds in a short amount of time. The truth is that I made choices to follow my heart and to stop betraying myself. This allowed me the mental space to stop feeding my feelings with food and honoring myself. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future.
If we bury our gluttonous natural feelings and we do not feel them, these feelings do not go away. Just because you shove down these feelings or pretend they don't matter doesn't mean that the natural hunger isn't still alive within you. When you stuff or ignore this potent energy, you block your energetic circuit. Listen in to understand the how embracing the power of gluttony can create huge transformations in your life.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we begin our series on the 7 deadly sins. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future.
Lust is the desire for sexual attraction and a physical force providing an intense desire. We are human beings and sexual energy is a part of who we are and there is nothing wrong with embracing our sexual energy and attraction. There is so much fire, passion and aliveness in this energy, that to teach people it is wrong or shameful, is one of the reasons we have so much noise and chaos around this topic. We have been taught to shame sexual attraction and desire instead of embracing it and knowing the power it provides to us.
If we bury our lustful natural feelings and we do not feel them, these feelings do not go away. Just because you shove down these feelings or pretend they don't matter doesn't mean that the natural hunger isn't still alive within you. When you stuff or ignore this potent energy, you block your energetic circuit. Listen in to understand the power of our lustful feelings and how embracing them can create huge transformations in your life. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we talk about the power of embracing shame including a funny story from rupture to turn-on. As humans we all have positive happy emotions and darker negative emotions. We are all ashamed of things we have done, things we haven't done, the list goes on and on. As a result, we hide the truth of who we are in the shame. The truth is shame is a part of who we are as human beings. There is no person living in this world that has not experienced shame. Living is about sharing the honesty and vulnerability of who you are.
It is ok to feel shame. Let us STOP judging our shame and shoving it down. The goal is not to get rid of the darker emotions. It is only when we accept these things within ourselves as a part of us, that we can be whole. We are looking for the missing pieces outside of us and what we need is to embrace all of the truth within us. There is power in owning and embracing the shame. There is a difference in talking about our feelings, versus feeling our feelings. This has inspired me to create a series on the 7 deadly sins and the importance of embracing these darker emotions.
CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode I will talk about breaking free from being numb around Society, Home and Religious beliefs:
I was raised in a SOCIETY where:
Objectification of women occurs daily.
Women hate their bodies and see them as disgusting.
Desire, pleasure and sexual expression are shamed.
Dangers and risks are taught about sexuality instead of responsibility and pleasure.
Humans walk around like zombies, following the crowd, not knowing our primal nature.
I was raised in a HOME with:
Too high expectations.
Pressure to succeed.
Never able to be good enough.
Rewarded for being a good girl and following the rules.
Emotions were not allowed to be expressed.
I was raised in a RELIGION that:
Filled with judgment and rules; taught shame and guilt.
Focused on obedience and following authority.
Punished for sinning, being bad and making mistakes
Frowned upon self-pleasure and indulgence
We are separate from God
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this Episode we will talk about Mastering the Art of Connecting with Yourself, so that you no longer feel numb, disconnected and unsatisfied with your body. What does Self-Love really mean? Self-Care is more than quiet time in the morning and a luxurious bath in the evening. If we truly want to have deeper more intimate relationships with others, it begins with ourselves and our bodies. We first must begin what with we were taught and how we feel about our bodies.
Do you resonate with any of these:
You feel numb, disconnected, or unsatisfied with your body.
You have an unfulfillmeting or non-exisitn sex life.
You have lost your libido and don't have that alivenss or passion in your life.
You may feel ashamed of your body.
You feel shut down.
You want more from your body, but it never feels good enough.
You have disgust or shame of hte body.
You were taught that sex was shameful, wrong or dirty.
You were taught that any type of pleasure is bad, gluttonous, shameful or self-indulgent.
Being too sexy is looking for the wrong kind of attention.
If you want to release these thoughts about your body that are no longer serving you, I invite you to learn how to embrace the power of your feminine energy and sensuality as the key to growth and transformation in this area of your life.
Join our Online Retreat: Sat April 1st The Captivating Irresistible Woman | The Freedom Keys School (teachable.com)
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we talk about how it important for us to STOP shaming our sacred bodies and how we can begin to love them. I introduce the concept of connecting with your feminine energy and sensuality, and how embracing pleasure will help you to create more energy so you will be fulfilled in so many areas in both your personal and professional life. When you own your sensuality as a woman, we free ourselves from guilt and shame. We break down the walls and allows our pleasure and creativity to flourish, your confidence and body image will soar, and your relationships will deepen. In your sacred body, lies a power and pleasure beyond what you have been told or could ever imagine. When you learn how to connect with this power it is life changing. Embracing pleasure and sensuality does the following things for you: 1) Reducing stress, 2) Embracing love and intimacy and 3) Awakening your sensuality. This is a sacred invitation for you as a woman to come home to love and accept all of you. To rewrite the narrative of our body, so that we can connect with our femininity and sensuality.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Due to overwhelming feedback and interest from my February Fireside Chat, I decided to record a podcast on the same topic. In this episode, we talk about how to overcome your overly religious upbringing. I share stories of how my faith held me back, but my faith pulled me through. The work I do is more than just "sex". I help you release the shame and guilt that have held you back from your truth. The 6 books in my Sensual Feminine Life Series focus on, Sex, Desire, The Body, Feminine Energy, Power and Money. I talk about how truly sacred they all are and that they are the keys to unlocking love. When we are able to acknowledge that we have religious beliefs that might be holding us back, we can begin to get curious. We can be open to learning what is no longer serving us and how to rewire our nervous systems so that we can create the life we truly desire.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Do you only use your sexy lingerie as often as you use you fine china?
In this episode we talk about how powerful it can be to wear a cute sexy outfit underneath your clothes. When you embrace your sexual energy, you start to become alive and raise your vibration. Being in this energy is better than just standing in a "Power Pose." Not only will you feel confident and have good posture, but you will also learn how to embrace the sexual energy and aliveness that is created when you wear something that turns you on. Your energy shifts and becomes magnetic. There is power behind feeling sexy. You begin to attract more of what you desire by focusing on how you feel not what you are doing. Watch and see when you feel tuned in, tapped in and turned on, how you begin to start making more money for your business.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this Episode, I am introducing a new "Coffee Talk" Series where I am talking with you like we are sitting down having a cup of coffee and having open dialogue and conversation around some of the comments and questions I get from so many people. We talk on some topics like
1) I am curious to learn more, but I am afraid.
2) I don't want anyone to know I am interested to learn more.
3) Is there something wrong with me for wanting to learn more?
4) I love your energy, I want to experience more pleasure, I am intrigued, but feel ashamed.
I address each of these points and share with you some of my own experiences with these comments in my own journey. I invite you to reach out and ask any question that you would want answered and I will be more than happy to address on a future Coffee Chat Episode.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228
Facebook Private Group: The Sensual Feminine Life | FacebookGrab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we talk about what women want from men and what men want from women and how we can both learn from one another. We discuss how men are teachers for us to learn how to be more inside of our bodies, and we are teachers for men on how to be more in touch with their feelings and emotions. But the way to do this is NOT the way you think. Listen in if you want to learn the secret to connecting more deeply with your partner and how to drop into your body and your feminine essence.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
THE FREEDOM KEYS MOVEMENT - (activehosted.com)
In this episode we talk about the Big "O" again, Orgasm, but we don't just talk about it from a pleasure and feeling good perspective, we talk about the healing benefits of orgasm. We share how the penis and vagina both have acupuncture points that help in the healing process. Orgasm is not, bad, wrong, dirty or shameful, in fact, what if it could become the medicine you need to heal physical and emotional pain you have been holding onto. If you are just a bit curious, I invite you to listen in, because there is so much more power in Orgasm than anyone has every taught us.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone 630-674-4228
Facebook Private Group: The Sensual Feminine Life | FacebookGrab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this Episode we talk about the Power of Touch. As a society we have so much shame, guilt and objectification around "touch" for fear that someone is going to provide inappropriate touch, that we forget the need that all humans have for gentle loving touch. We share stories about babies, children and adults when it comes to touch and just how important a gentle loving touch can be. Let's become aware of the power of touch, and then take the next inspired action to heal what is getting it the way of us from feeling safe and enjoying the power and energy of loving touch.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | FacebookGrab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we talk about the power of love over fear. I share how I was inspired by a song by Lindsey Sterling called "Shatter Me". This song is about a woman whose soul's desire is to attract deep and meaning love into her life. She looks in the mirror and shatters her fears around love and security and finds her true self. When you allow yourself to get into your body and trust your own desires (no matter how crazy, wild and ridiculous they are); you breakthrough the fear that stops you from moving forward. It begins with knowing your desire, acknowledging the fear and then having the courage to say YES; ultimately shattering the fear that was in your way.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
As we begin 2023, and the hustle and bustle of the holiday is over, are you ready to take some time to focus on you are you ready to say YES to your heart's desire.
I hear so many women talking about focusing on self-care practices. Self-care is so much more than journaling in the morning and bubble baths at night. I would love to invite you to create focused intention on what brings you pleasure. We all have "excuses" that we use for not taking time for us. Do you say things like...
You don't have the time to do the work.
You don't have the time to attend calls a few times a month.
Your kids are a priority, and you need to attend to their needs first.
You don't have the time to take a break.
You don't have time for a fun hobby (the list goes on) ...
Years ago, I was burned out and exhausted, with 4 young rambunctious boys walking around like a zombie that got hit by a freight train. It wasn't until I said yes to a life of focusing on me that my world changed. Time will tick away. The candle will continue to burn until you make the choice to decide otherwise. Don't wait until it's too late to take care of you. Just because you attend a half day event doesn't mean you can check self-care off the list. Kudos to you for saying yes to the first step. Self-care is a daily journey that will continue for the rest of your life. What step will you choose towards self-love today? And what support system will you have in place to help you on your self-love journey?
In this episode you will hear about an invitation for you to spend more time to allow calgon to take you away so that you can finally do the self-care and healing that you have been talking about.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we talk about the power of riding the waves of pleasure. Do you know how powerful the vibration of pleasure is? How often do you find yourself resisting the flow, or going against the waves instead of allowing yourself to ride the waves? I share with you some examples in my own life where when I focused on the breadcrumbs of desire, that I began to ride the waves of pleasure. It was like when I said yes to one desire, a new desire popped up, and when I said yes to that, a new desired called me forward. Pleasure has a high vibration and can not only allow you to manifest more, it can also make it easier to ride the waves when challenges appear. Are you ready to ride the pleasure train and see the impact it can have in your life?
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
It is that time of year when we start to reflect on 2022 and begin to plan for 2023. Do you know the power of your words and how you are showing up to achieve your goals? How many of you every year create a strategic business and life plan to map out your dreams and goals? It is one thing to outline your goals and it is another thing to show up as the person you need to be to achieve those goals. Learn what an Intuitive Card Reading can do for you and how focusing on just one word each month can have a transformational impact on your business, life and relationships.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In the episode we begin with the power of gratitude, but also dive into the power of feeling and sensation. If we truly want to manifest more of what we desire in life, we must learn how to connect with our body, our feelings and our sensations. Too many women have a love/hate relationship with their body and as a result, they struggle with raising their vibration if they are not truly connected with and feel deeply in their body. When a woman learns how to connect with her body and beings to have a relationship with her, she can love her, honor her, adore her and have a true relationship with her, THEN magical things happen.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
In this episode we will talk about energetic and physical orgasms. You will hear the famous story of the Orgasmic Pants and how this story went viral and caught a lot of attention. You will also hear about many of the health benefits of orgasm. Let's stop thinking that orgasm, pleasure, desires, sex, etc... are bad, wrong or dirty words. Let's full out embrace the power of our orgasm and how it has a ripple effect in all of our relationships and even in our businesses.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Find out what women are hungry for! You might have a good job, and wonderful family, but feel SOMETHING is missing? You may be struggling in your personal or professional life and need a change. We crave THIS and unfortunately look to substitute pleasures instead of giving our body and soul what it needs due to societal, cultural and religious view on this topic. Tune in to hear what woman are really hungry for...
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Let's talk about Turn On? Are you living a tuned in, tapped in and turned-on life? Do you know what turns you on? Do you get ideas from steamy romance movies or smutty novels? It is not the man's job to turn you on! You need to understand the power of knowing your own turn-on and how it impacts your overall energy, vibration and aliveness inside and outside the bedroom, so that you can live a happy, pleasureful, orgasmic, fulfilled and vibrant life.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Let's dive into why embracing pleasure so important and how pleasure practices can support you. Pleasure practices allow you to safe and comfortable in your own body, which allow you to move you from feelings of fear, worry, or doubt, to feelings of hope, inspiration and belief. When your body feels safe you can rewire your brain and your cellular memory shift "negative thoughts or emotions" to experience more joy, pleasure and fulfillment in your life.
You can also enjoy a gentle guided practice to connect to the pleasure within you. This is just one of many embodiment practices I teach that help a woman feel safe and connected to her body and her sensuality as a woman.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Ooh this is a juicy episode inspired by Tony Dovolani and ballroom dancing. Tony believes that ballroom dancing is all about the woman. And that the man is meant to be the frame for the picture of beauty as presented by the woman. Men do not define our beauty. Men do not define our value. Men do not define our worth. Men do not complete us. Dancing is an expression of how a man can showcase a woman's beauty. She is beautiful, whole and complete by herself. She doesn't need a man to feel her value, however, a man loves when she invites him into her life where he can showcase her beauty and her radiance.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Let's talk about how what it means to be present in our sensual world. Will you allow yourself to awaken and surrender to the pleasures and sensations of life. This is an invitation for you to get out of your head and into your body. Your five senses are aching to be engaged. When you can BE in your body, you can be present in the moment and experience the intimacy you desire. By being present to the sensual world, you also invite in a deeper spiritual experience in your life.
What is connecting to your senses and experiences more pleasure was the missing thing you have been searching for?
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Let's talk about the naked truth on what pleasure is and is not as well as the myths about pleasure that stop us from fully stepping into our feminine essence. Realize that the opposite of pleasure is pain and how we can create transformation in our lives from either place. Pleasure is NOT a luxury it is a necessity. Why not create more growth and transformation in your life from focusing on pleasure than focusing on the suffering and pain. I invite you to take a vow and reclaim your pleasure by listening to or downloading a copy of The Pleasure Promise today.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Become aware of the female influences and role models in your life? Whether it is your mom, grandma, aunts, a favorite teacher, a public figure, a religion icon, what did they teach you about being a Woman whether in words or in actions? We reflect on the following:
-
What did society or culture teach you about being a woman?
-
What did your church or religion teach you about being a woman? It is holy and sacred to be a virgin?
-
Do you embrace and learn from Goddesses in other cultures?
-
Who are women that embody femininity to you?
Allow yourself to be open to know how it feels to be in the presence of a truly feminine woman and then learn how to cultivate that feminine radiance within you.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Let's have a frank discussion around the fact that we have been taught lies when it comes to men, women, sex, desire, pleasure, orgasm, our body, power, value, worthiness and the list goes on. You no longer need to beat yourself up for not knowing any better. Yes, we have been tamed, brainwashed, and lied to, and it is important to know that IT IS NOT YOUR FAULT. You didn't do anything wrong. You are not broken. In our world today, you have been taught everything you currently know whether it is truth or not. The way out begins with a CHOICE. The choice to become aware of this truth and then to stop blaming yourself for not knowing any better. Be curious to learn more so that you can open up new doors of possibility on all of these topics which will create massive transformation and growth in your life.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Let's talk openly about what we have been taught about little girls and little boys from the beginning. How society has different standards and paradigms for how girls and boys should act as well as how we think about or even talk about our bodies. Let's get real. Men LOVE talking about their cocks, but how often do you see women talking about her lady parts, in fact sometimes we don't even know what to call them!!! This is a problem in itself. Let's look into some of the historical conditioning that have influenced the shame, guilt and disgust that woman have about their bodies.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
What does it mean to be a Woman? What does it mean to be Feminine? Listen to the different phases of womanhood from The Good Girl, to The Inquisitive, The Goddess, The Bombshell, The Vixen and The Queen. These are all different phases of womanhood and lessons within each as we learn to fully step into living a life filled with sexy confidence, exquisite pleasure and thriving relationships. Show up as the Sensual Feminine Woman you were created to be and live a powerful and pleasure filled life.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Let's get to the raw truth about sex. What were you taught about sex and sexuality as a child? Were you taught it was shameful, dirty, or even taboo to even talk about? No matter your cultural, societal, religious or family belief system, we have all be handed down beliefs around the topic of sex. The sad truth is that in the Western World we have been taught about the dangers and risks, but there is not much education around the truth, pleasures and benefits of healthy sexuality. This is MORE than the act of sex. There is a deeper wisdom around Sacred Sexuality that we have not been taught. Let's dive right in and have deeper conversations on this very important topic.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
Is your little girl trapped and waiting to break free from her own pain and suffering? Does your little girl have a voice? Does she know what to say? Do you give yourself the time and space to listen to her? Witness the beginning of my journey where I received a powerful message to "Let My Little Girl Be Free" as well as a poem of release and heartache to feel the depths into my little girl's heart. There is a power when you share your vulnerable truth and are held and witnessed by divine love. This is where The Freedom Keys mission was born.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
We begin our first episode with my own personal story of how and why I began this sexual healing journey. Do you TRULY believe you are beautiful, sexy and gorgeous? When you say YES to your own growth and healing you begin a journey to the depths of self-love, self-respect and self-worth that you never could have imagined. What is getting in the way of you not only believing you are sexy, but also owning your value and worth as a woman? Hear how owning your sexuality could be the key to freedom.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.
This is a sensuality activation to help you get in touch with your senses and create a new relationship with your body.
www.thefreedomkeys.com