The Manhood Minute: Recent Episodes
Terry Arges
Men – are you having difficulty managing all the competing demands in your life? Do you feel like you are not operating at your best – physically, emotionally and spiritually? Are you constantly stressed and neglecting your own wellness while trying to complete a never-ending to-do list?
In the Manhood Minute podcast with Terry Arges, you will find practical, actionable steps you can apply right away to improve your health and well-being. We do not have to resign ourselves to a life filled with constant stress and pressure – there is hope available to develop better health habits and prioritize our wellness so we can better serve our families and communities. That is my mission – to provide encouragement and tools for men to restore their health and vitality one small step at a time.
I’m Terry Arges – husband to an inspirational wife and father to an amazing son. Like many of you, I’ve struggled to balance the competing demands of marriage, fatherhood, work, and service while attempting to be healthy myself. I’ve been a victim of burnout and gradually came to accept that my circumstances would never change – that the constant stress and frenetic pace of modern life would never allow me to be healthy. But I discovered a way forward – and better habits that give me the energy to serve others.
If you are ready to take control back of your life, develop healthy habits that equip you to run the race of life with energy and vitality and improve your total health and wellness, this podcast is for you.
Get ready to build healthy habits that last and be more present in your life than ever before!
For information on how to join my Manhood Minute Community for wellness accountability and support, email me at --- themanhoodminute@gmail.com
www.themanhoodminute.com
After a little break, Terry is back with some more Manhood Minute wisdom. In today’s episode, Terry tackles the typical holiday stress so many of us face and provides 4 tips on how to thrive over Christmas and start 2023 strong.
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com
We KNOW that exercising and moving our bodies is critical to our total well-being.
And yet, as overworked, overstressed, overcommitted and overburdened as we are, carving out time to focus on being physically healthy for ourselves and our loved ones is hard. Once we’ve gotten out of the habit of regular exercise, it can be so difficult to get back into a rhythm and routine again.
So, how do we do this? Like everything else we talk about at The Manhood Minute, we can get physically healthier with small, consistent steps that we repeat. No unrealistic body transformations, no massive juice cleanses or diet restrictions. We’re going to decide to do it and take action – starting small and doing it regularly.
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com
Terry is no stranger to career failures. And probably most of us have had some experience with this in our life. But what does failure actually mean? And can it have a positive outcome? Join the conversation!
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com
S1.7 | Faith & Finances: 3 Ways to Change Your Financial Perspective
This past year has been a difficult one for many financially. With rising interest rates, high inflation, price increase across the board - it;s enough to make anyone anxious.
But should we be anxious? Or do we need to change our perspective when it comes to our money?
Join Terry and he challenges you to make 3 different mindset and behavioural shifts to improve your overall perspective on your finances.
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com
The world wants to shape our children. It’s important as father’s that we model what healthy manhood is for both our sons and daughters in the way that we parent.
There’s a lot at stake here.
In this episode Terry shares 3 principles on how to model manhood to our kids.
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com
It’s an unspoken truth - but many men go through life not feeling good enough. Maybe it’s because of other’s expectations, dealing with failures and our tendency to compare. Terry provides two tips on how to change the narrative and your focus to recognize your worth.
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com
Men often find their identity in what they do. What they can produce. But is this where true identity is found? Terry challenges men to look beyond their work in defining who they are and gives 3 practical steps to take to reclaim your identity.
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com
We've all heard that money can't buy happiness -right?
In this episode Terry argues that money can in fact buy happiness - but challenges us to ask ourselves if that is truly what we should be seeking.
Terry discusses 4 steps on how to reclaim a better relationship with money - and encourages you to look beyond money for meaning.
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com
Have you grown up with the image of manhood as the "strong and silent" type? Research suggests that men are at greater risk of developing mental health challenges and NOT seeking support.
In this episode, Terry encourages us to change the narrative and provides 6 practical tips you can implement right away to start taking care of your mental health
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com
Welcome to the Manhood Minute! After months of prayer and preparation it's finally here!
In this first episode, meet your host Terry Arges and hear his heart behind this podcast.
To join The Manhood Minute Community for wellness resources, accountability and support email Terry ---> themanhoodminute@gmail.com
www.themanhoodminute.com