The Flourish Careers Podcast: Recent Episodes
Jennifer Smith
How to find a new job? How to make a career change? How to find a job with no experience? How do I get noticed by a new employer? How do I figure out what’s next for my career?
And the biggest question of all, can I really find a job I love?!
What if I told you that with the right supporting tools and framework, you could learn to dig down to your roots, plant the seeds for the career you desperately desire… and grow the confidence to get there?
Welcome to the Flourish Careers podcast. This is a workshop-style career show packed with actionable step-by-step tips that are helping heart-based + career-minded professionals all over the globe navigate the changing world of work and cultivate a happy + healthy career.
Former HR leader and recruiter turned career coach, expect to learn and be inspired by Jenn Smith as she shares her best-kept secrets about making heart-based career changes and navigating the ups and downs of job searching in today’s world of work.
Because you deserve a long, radiantly happy + healthy career.
Coming in at #7 on our Top 12 Listener Favorites is the episode that feels even more relevant now than the day it aired: How To Craft Your Professional Brand.
In the age of AI, your voice and your story are your edge. When applications can be generated in seconds and resumes start to sound the same, your differentiation comes down to you—your voice, your perspective, and how clearly you show up.
Every interaction shapes your brand—whether you're intentional about it or not.
🥂 To celebrate these most loved episodes, I'm giving away a complimentary In Season planner!Here's how to join the giveaway:
→ Leave a 5-star review on Apple Podcasts about your favorite episode
→ Screenshot it and send it to jennifer.smith@flourish.careers, or tag me on social
→ I'll send you the link to grab your planner—just cover shipping P.S. This is for US-based listeners only (I learned a lesson the hard way that shipping internationally doesn't work 🫠). Also, this giveaway is for 2026 only (in case you're listening in the future). Here’s to your next best season 🌿🖋️ For detailed show notes, visit the Flourish Careers Blog🌟 Stay in touch! Newsletter | LinkedIn | Instagram
This season of The Flourish Careers Podcast is part celebration and part reset. We're revisiting your top 12 most-loved episodes! Coming in at #8 on our Top 12 Listener Favorites is my conversation with career coach Yolanda Owens—an episode that keeps finding new listeners because the discomfort around money talk hasn't gone away. It's just evolved. ✨ Salary transparency is still one of the most emotionally charged topics in the workplace.
Yolanda and I dig into why talking about money at work feels so taboo, how to approach salary conversations with confidence and curiosity (rather than comparison or conflict), and what real transparency looks like—for employees and employers.
🥂 To celebrate these most loved episodes, I'm giving away a complimentary In Season planner!
Here's how to join the giveaway:
→ Leave a 5-star review on Apple Podcasts about your favorite episode
→ Screenshot it and send it to jennifer.smith@flourish.careers, or tag me on social
→ I'll send you the link to grab your planner—just cover shipping
P.S. This is for US-based listeners only (I learned a lesson the hard way that shipping internationally doesn't work 🫠). Also, this giveaway is for 2026 only (in case you're listening in the future).
Here’s to your next best season 🌿
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram
Welcome back to the Top 12 Listener Favorites Countdown! #9 is one of the most personal episodes in the entire catalog. This is the very first episode of The Flourish Careers Podcast, and it's rooted in my own story. The moments in my career where, on paper, everything looked right… But internally, something felt off. That realization of "This works… but it doesn't feel like me anymore."
Here's what I know after walking my own winding path—from operations, to HR, to building Flourish Careers: you don't need the whole path. You just need your next step. 🌿
🥂 To celebrate these most loved episodes, I'm giving away a complimentary In Season planner!
Here's how to join the giveaway:
→ Leave a 5-star review on Apple Podcasts about your favorite episode
→ Screenshot it and send it to jennifer.smith@flourish.careers, or tag me on social
→ I'll send you the link to grab your planner—just cover shipping
P.S. This is for US-based listeners only (I learned a lesson the hard way that shipping internationally doesn't work 🫠). Also, this giveaway is for 2026 only (in case you're listening in the future).
Here’s to your next best season 🌿
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram
Welcome back to Season 12; we're counting down your Top 12 most-listened episodes of all time! Coming in at #10 is an episode that resonated with so many of you during seasons of transition or craving more creativity at work.
Here's what stood out as I revisited it: Inspiration arrives when you create space. Tune in for ways to create more flow + fun in your work life ✨
🥂 To celebrate these most loved episodes, I'm giving away a complimentary In Season planner!
Here's how to join the giveaway:
→ Leave a 5-star review on Apple Podcasts about your favorite episode
→ Screenshot it and send it to jennifer.smith@flourish.careers, or tag me on social
→ I'll send you the link to grab your planner—just cover shipping
P.S. This is for US-based listeners only (I learned a lesson the hard way that shipping internationally doesn't work 🫠). Also, this giveaway is for 2026 only (in case you're listening in the future).
Here’s to your next best season 🌿
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram
Welcome back! We're counting down the Top 12 most-listened episodes of all time, and coming in at #11 is a meaningful conversation from the Brave Women at Work: Lessons in Letting Go series.
Dr. Shawnté Elbert shares what it really takes to navigate a difficult career transition with grace, grit, and faith. She offers a reframe of fear that sticks: fear is a signal that you're moving toward something that matters ✨ We talk about letting go of old identities, outside expectations, and the comfort of the familiar—and the small, grounding practices that kept her anchored along the way.
If you're in a season of transition, this one will stay with you.
🥂 To celebrate these most loved episodes, I'm giving away a complimentary In Season planner!
Here's how:
→ Leave a 5-star review on Apple Podcasts about your favorite episode
→ Screenshot it and send it to jennifer.smith@flourish.careers, or tag me on social
→ I'll send you the link to grab your planner—just cover shipping
P.S. This is for US-based listeners only (I learned a lesson the hard way that shipping internationally doesn't work 🫠). Also, this giveaway is for 2026 only (in case you're listening in the future).
Here’s to your next best season 🌿
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram
Welcome to Season 12! For this special summer series, we're counting down YOUR Top 12 most-listened episodes of all time 🎙️
Each week, I'll add a fresh intro with what I've learned since recording and one 5 Minutes to Flourish tiny action to try.
Coming in at #12: Three career myths a lot of us were taught to believe. If you've ever felt behind or boxed in, this one's for you.
🥂 To celebrate these most loved episodes, I'm giving away a complimentary In Season planner!
Here's how:
→ Leave a 5-star review on Apple Podcasts about your favorite episode
→ Screenshot it and send it to jennifer.smith@flourish.careers, or tag me on social
→ I'll send you the link to grab your planner—just cover shipping
P.S. This is for US-based listeners only (I learned a lesson the hard way that shipping internationally doesn't work 🫠). Also, this giveaway is for 2026 only (in case you're listening in the future).
Here’s to your next best season 🌿
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram
This is something I wish I thought about earlier in my career: our careers move in seasons, just like nature. 🌿
Not every season is meant for constant growth, visibility, or pushing harder (despite what society tells us). Some seasons ask us to reflect or rest, release, or begin again.
In the Season 11 finale of The Flourish Careers Podcast, I’m reflecting on why feelings like uncertainty or restlessness are often signals that a season is changing—not signs that you’ve failed.
Join me to discuss:
→ what each career season can feel like
→ how to recognize the season you’re in
→ and why the moments that make you question everything are the ones guiding you somewhere new 💛
I’ll be back in a few weeks for Season 12 with something a little different for summer… and I can’t wait to share it with you 🌟
🖋️ In a season of transition? The In Season guided journal is designed to support career change in just five minutes a day (use code PODLOVE for 10% off your order)🌟 For detailed show notes, visit the Flourish Careers Blog 🖋️ Stay in touch Newsletter | LinkedIn | Instagram
There are certain books that arrive at exactly the right moment in your life.
For me, Die Empty by Todd Henry was one of those books. Years ago, when I was rethinking work, purpose, and how I wanted to spend my energy, it became part of a much bigger shift in my career story.
Needless to say, having Todd on the podcast felt incredibly meaningful, and in this conversation, I get to share that story with him.
We talk about creativity, resilience, and navigating uncertainty, including the night in 2007 when he almost walked away from it all, his reframing of what passion really means, and the through-line he's discovered running through his entire body of work.
I have a feeling Todd's perspective will stay with you long after this one ends.
🔗 Connect with Todd on his Website | Todd Henry's books | The Daily Creative Podcast
📙 Die Empty, Unleash Your Best Work Every Day, by Todd Henry
💛 In a season of transition? The In Season guided planner is designed to support career change and fresh starts—in just five minutes a day
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch Newsletter | LinkedIn | Instagram
What if the thing that was missing in your career was a walk in the woods?
Lori Ann VanTol is the creator behind Forces of Nature, and in today’s episode, she shares how, during the upheaval of COVID, she rediscovered a connection to the natural world that reignited her creativity, restored her sense of self, and ultimately showed her that fulfillment at work doesn't always require walking away from it.
For anyone who's been feeling like something is off. Grab your headphones and maybe take this one outside 🌳
🔗 Connect with Lori Ann on the web https://www.loriannvantol.com/ and on Instagram @loriannvantol: https://www.instagram.com/loriannvantol/
🌿 Sign up for the gathering in the forest on June 28, 2026: https://www.loriannvantol.com/monthly-nature-journeys
💛 Join The Gathering Ground, insider community: https://course.flourish.careers/offers/s26qDEcs
🖋️ In a season of transition? The In Season guided journal is designed to support career change and fresh starts in just five minutes a day (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
🌟 For detailed show notes, visit the Flourish Careers Blog
🖋️ Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
Last week, Jenny mentioned co-creating with the universe, and when she said it, I jotted it down. Because when I look back at the creation of the In Season planner, that's exactly what it was.
In this episode, we're talking about the signs, synchronicities, and divine winks that showed up again and again throughout the process...from angel numbers to bees, bears, and a Little Women moment that brought me to tears. There were so many that I couldn't ignore them, and they made me believe the In Season planner was never meant to be created alone.
If you've ever wondered whether the universe is nudging you forward, this one's for you ✨
🖋️ The In Season guided planner is designed to support turning points + fresh starts (use code PODLOVE for 10% off your order) https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Join Fried to Flourishing Career Change Experience https://flourish.careers/work-with-me
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
Some things can't be explained… but maybe they don't need to be? ✨ Jenny Blake lost 80% of her revenue in two weeks, and it led straight to her latest book and body of work, Free Time. Sarah Young noticed that her biggest opportunities arrive almost every time she steps away and sits in the sunshine. And then there's this: Jenny found the In Season planners splayed out on a New York City sidewalk…half a block from her building, pen and card still tucked inside, as if the package had simply escaped and waited for her. I cannot explain it… and that's exactly what this episode is about ✨ We get into the signs and synchronicities that show up when you're paying attention, the vulnerability of creating something from the heart, and what happens when you finally give your ideas room to grow. These are two of my favorite humans, and this conversation was pure joy 🤩 💛 Connect with Sarah:
Website: https://www.zingcollaborative.com/
LinkedIn: https://www.linkedin.com/in/zingcollaborative/
Buy Sarah's book: Expansive Impact: An Invitation to Lead in Everyday Moments: https://amzn.to/48tlrm4
Previous episode with Sarah about intuition and energy:
https://flourish.careers/intuitive-insights-the-power-of-clean-energy-in-decision-making/
💛 Connect with Jenny:
Free Time website: https://itsfreetime.com/
Substack: https://substack.com/@jennyblake
Buy her books: Free Time, Lose the Busywork, Love Your Business: https://amzn.to/3O0U3VP
Pivot, The Only Move that Matters is Your Next One: https://amzn.to/4sAHOxl
Jenny's substacks about serendipity signage:
https://rollingindoh.substack.com/p/serendipity-signage
https://rollingindoh.substack.com/p/call-and-response-three-serendipity-signs
https://rollingindoh.substack.com/p/nyc-magic
🖋️ Check out the In Season guided planner: it's designed to support turning points + fresh starts (use code PODLOVE for 10% off your order) https://shopflourishcareers.myshopify.com/discount/PODLOVE
🔗 Resources + Links
Flourishing Fave: Tosha Silver's books: https://amzn.to/4t8cEho
Business Besties Bunch: http://itsfreetime.com/brunch
🌟 For detailed show notes, visit the Flourish Careers Blog
We saved the best for last! 🎙️ Part 3 of the LinkedIn series with Michelle Schafer is live, and it ties everything together.
In Part 1, we talked about mindset and how to get out of your own way. Part 2 was basically a mini masterclass on updating your LinkedIn profile.
Today in Part 3, Michelle and I are sharing how to show up strategically and make LinkedIn work for your career in a real, meaningful way.
We cover how to build genuine relationships with target companies and decision-makers, slide into DMs the right way, craft an Open to Work post that leads with your value, and decide if LinkedIn Premium is actually worth it.
And if you're just finding this series now, go back to Part 1 and start there; there's so much goodness you won't want to miss!
Connect with Michelle and Jenn on LinkedIn
🔗 Michelle on LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/
🔗 Jenn on LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200/
Visit Michelle's Website: https://mschafercoaching.ca/
Order Michelle's book, Cultivating Career Growth: Navigating Transitions with Purpose: https://mschafercoaching.ca/cultivatingcareergrowth/
🖋️ In a season of transition? The In Season guided planner is designed to support career change and fresh starts (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Join Fried to Flourishing Career Change Experience: https://flourish.careers/work-with-me
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
Imagine waking up to an opportunity you never applied for: a message from a recruiter, a collaboration request, a connection that opens a door you didn't even know existed.
That's exactly what a strong LinkedIn profile can do for you.
In Episode 2 of this three-part series, Michelle Schafer and I talk about the most critical and overlooked part of your LinkedIn presence: your profile.
We cover everything from your photo and banner to the sections that matter most, and why your headline is the single most important piece of real estate on your entire profile.
Michelle is generous, practical, and so much fun to learn from, and this conversation is packed with tips you can start using today.
Check out Part One of our LinkedIn series about limiting beliefs: https://flourish.careers/linkedin-with-confidence-michelle-schafer-part-one/
Connect with us on LinkedIn
🔗 Michelle on LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/
🔗 Jenn on LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200/
Visit Michelle's Website: https://mschafercoaching.ca/
Order Michelle's book, Cultivating Career Growth: Navigating Transitions with Purpose:
https://mschafercoaching.ca/cultivatingcareergrowth/
🖋️ In a season of transition? The In Season guided planner is designed to support career change and fresh starts (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Join Fried to Flourishing Career Change Experience: https://flourish.careers/work-with-me
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
I believe LinkedIn is more important than your resume in today’s world of work. Yet many talented professionals are underusing it.
Meanwhile, it can work for you in the background—building visibility, opening doors, and helping opportunities find you, often before a job is even posted.
Today, we’re kicking off an all-new three-part series with Michelle Schafer, career & leadership coach extraordinaire, about LinkedIn and how to use it in ways that feel aligned and effective.
Part 1 is about the limiting beliefs holding you back. Things like: “My boss will think I’m job hunting”, “I have nothing valuable to say”, “What if nobody engages?”
Over the next few weeks, we will also cover how to make the most of your profile and what actually works for connecting with professionals on LinkedIn.
We had so much fun recording this, and I genuinely think it’s going to shift something for a lot of you.
If LinkedIn has ever felt awkward, unclear, or not quite like you, this is a great place to start 🌟
Connect with us on LinkedIn
🔗 Michelle on LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/
🔗 Jenn on LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200/
Visit Michelle's Website: https://mschafercoaching.ca/
Order Michelle's book, Cultivating Career Growth: Navigating Transitions with Purpose:
https://mschafercoaching.ca/cultivatingcareergrowth/
🖋️ In a season of transition? The In Season guided planner is designed to support career change and fresh starts (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Join Fried to Flourishing Career Change Experience: https://flourish.careers/work-with-me
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
Career and leadership growth were never meant to be a straight line, and Akua Nyame-Mensah has lived that truth beautifully.
From urban planning to AmeriCorps to leading a startup launch in West Africa, Akua's career has moved in seasons, each one building on the last. Now a leadership advisor and facilitator, she helps others navigate their own cycles with greater clarity and less pressure.
In this conversation, Akua shares her Leadership Cycle framework and why the messier seasons of leadership are just as valuable as the flourishing ones.
🔗 Connect with Akua on her website: https://www.akuanm.com/
LinkedIn: https://www.linkedin.com/in/akuanm/
🖋️ In a season of transition? The In Season guided planner is designed to support career change and fresh starts—in just five minutes a day (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Join Fried to Flourishing Career Change Experience: https://flourish.careers/work-with-me
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
The job search looks nothing like it used to, and the rules have changed faster than most people realize. In this episode, we're breaking down exactly what's happening behind the scenes in modern hiring, so you can stop second-guessing yourself and start searching smarter.
🎧 Tune in to discover how to adjust your job search and get ahead in today's world of work.
🖋️ In a season of transition? The In Season guided planner is designed to support career change and fresh starts—in just five minutes a day (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Join us in the Gathering Ground Insider circle: https://flourish.careers/community-membership
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
Does networking make you want to run and hide? 🫣 Same.
Today I’m welcoming back career expert Yolanda M. Owens for her fourth appearance on the show... she’s practically a co‑host at this point 🌟
Yolanda and I talk about why the word “networking” makes so many of us cringe and how to reframe it. She shares introvert‑friendly, real‑life strategies to build genuine professional relationships—without awkward small talk or stuffy conference rooms.
If traditional networking guidance has never felt like it was meant for you, this conversation will help you find your own natural + sustainable way to build a professional community.
🌟 Connect with Yolanda on her websites www.yolandamowens.com and www.careersenseiconsulting.com
🖋️ In a season of transition? The In Season guided planner is designed to support career change and fresh starts—in just five minutes a day (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Join Fried to Flourishing Career Change Experience: https://flourish.careers/work-with-me
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
What if a 15-minute conversation could change the direction of your career?
In this episode, we’re breaking down one of the most underrated (and most effective!) tools for career changes and job searching: the informational interview.
I share why these low-pressure conversations can bring more clarity than months of guessing—helping you understand the role, the company, and the industry, while also beginning a genuine relationship with someone who could become a future colleague. We’ll cover how to approach these conversations, who to reach out to, and how to make the most of them.
If you’re navigating a job search or career pivot, this episode invites you to start with one conversation.
🌟 Grab the free Informational Interview Checklist to help you confidently get started
🖋️ In Season planner-meets-journal use code PODLOVE for 10% off your order
💛 Join the Flourish Careers Insider community
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
Here's the thing about a blank page... it can help you gain career clarity. In this episode, we will explore a gentler approach to career clarity, rooted in noticing how you want your work to feel and honoring the season you’re in.
We’ll discuss how small reflective practices can help you, and I'll share 3 thoughtful questions to guide you. If you’ve been feeling uncertain or quietly out of sync with your work, this episode offers a calm place to begin.
🖋️ In Season planner-meets-journal (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Join Flourish Careers Insider community: https://course.flourish.careers/offers/s26qDEcs
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
What if growth isn’t about adding more, but about letting something go?
In this episode, Nell Derick Debevoise Dewey shares what happens when a heart-based, aligned career (literally) drifts out of its lane, and why “getting back to normal” isn’t always the goal.
We dig into gold-star chasing, inherited “shoulds,” and small experiments in self-knowledge that help you notice what’s draining your energy. And we talk about the ripple effects of intentional subtraction, how letting go can change the way you show up at work, in leadership, and at home.
This conversation is a permission slip to stop adding by default and start asking a more compassionate question: What can I release so I can live and lead more intentionally? 💛
🌟 Free three-step guide to Stop, Drop, and Roll toward a life that feels as good as it looks
🔗 Connect with Nell on her website
🖋️ Writing and subtraction tips 100-day challenge
💛 In a season of transition? The In Season guided planner is designed to support career change and fresh starts—in just five minutes a day https://flourish.careers/shop (use code PODLOVE for 10% off your order)
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
Are you running toward something, or away from something?
When work starts to feel off, I see many people go straight into action mode: update their resumes, scroll job boards, and apply quickly. Doing something feels safer than pausing—but clarity doesn’t come from rushing. It comes from slowing down and noticing.
In this episode, I’m joined by expert career transition coach Michelle Schafer, and we talk about what career clarity really looks like before you make a move.
Michelle shares five questions that help you understand how you want your days to feel, what’s non-negotiable in this season, and what will actually sustain you over time.
If you’re at a crossroads (or sensing it might be time for a shift), this conversation will help.
🎧 Related episode: Why Success in Your Job Search Starts with Mindset with Michelle Schafer
🔗 Connect with Michelle on LinkedIn | Website
📗 Download a free chapter from Michelle's book
📚 Order Michelle's book Cultivating Career Growth: Navigating Transitions with Purpose
🌟 Download the Career Focus Framework
💛 In a season of transition? The In Season guided planner is designed to support career change and fresh starts—in just five minutes a day → flourish.careers/shop https://flourish.careers/shop (use code PODLOVE for 10% off your order)
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Shop
What does it really mean to stay relevant in a world reshaped by AI and constant change?
In this episode, Natalie Benamou, Founder + CEO, shares the personal moments, from an unusual accident to a pivotal phone call, that redirected her career.
We talk about relevance, why curiosity matters more than speed, and how lived wisdom remains irreplaceable in the age of AI. Natalie brings a generous mix of insights and resources you can start using today ✨
If you’ve ever wondered, “Am I falling behind?” this conversation offers an impactful reframe: you’re not behind. Relevance is about presence and curiosity.
🔗 Connect with Natalie on LinkedIn: https://www.linkedin.com/in/nataliebenamou/
🌟 HerCsuite® https://hercsuite.com/
🔗 NEXT2LEAD AI https://hercsuite.com/next-2-lead-ai-powered-by-hercsuite/
📗 Natalie’s latest book: Power of What’s NEXT: Bold Moves By Design: https://amzn.to/4qLk21k
💛 In a season of transition? The In Season guided planner is designed to support career change and fresh starts—in just five minutes a day → flourish.careers/shop: https://flourish.careers/shop (use code PODLOVE for 10% off your order)
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
What if the bravest career move you could make was simply permission to try?
In this episode, I share the sentence that changed my career path and the stories that taught me about self-trust.
We’ll explore what courage really looks like in our everyday work lives—setting boundaries, saying yes (and no), and choosing what’s right for you, even when it doesn’t match expectations.
🖋️ In Season planner-meets-journal (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
🎧 Tune in to the Career Reinvention Roadmap: Part 1 | Part 2 | Part 3
💛 Join Flourish Careers Insider community: https://course.flourish.careers/offers/s26qDEcs
🌟 Check out Fried to Flourishing Career Change Experience
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
You’ve noticed the signs and redefined success, the next question is simple (and loaded!): now what? In this conversation, Jen Pestikas and I share the small, intentional steps that helped us reinvent our careers without pressure or a dramatic leap. We talk about self-discovery practices, micro-experiments, grounding rituals, and learning to follow energy instead of titles.
Reinvention isn’t a straight line or a polished plan. It’s a series of aligned steps, taken with curiosity, courage, and the right support. This final episode of the Career Reinvention series is about making that next chapter feel possible—and sustainable.
Part 1: Career Reinvention Roadmap: Signs, Steps, Shifts to Your Next Season
Part 2: Career Reinvention Roadmap: Redefining Success
📓 In Season planner-meets-journal (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Brave Women at Work Community: https://bravewomenatwork.com/
✨ Human Design chart: https://www.myhumandesign.com/
🌟 Enneagram assessment: https://www.truity.com/
💛 Join Flourish Careers Insider: https://course.flourish.careers/offers/s26qDEcs
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
We spend almost 90,000 hours of our lives working. Why wouldn’t we want those hours to feel meaningful? Spacious? Even joyful?! If your definition of success is shifting, you’re not losing ambition; you’re refining it.
That’s the conversation we’re having in The Reinvention Roadmap Part 2 — what success looks like when it’s built from the inside out. 🤍
Once you start questioning corporate life (or step away from it entirely), the definition of success you inherited often stops working. Titles, metrics, and external validation no longer tell the story. When success is defined from the inside out, it stops demanding more and starts supporting you... and that shift can change everything.
📓 In Season planner-meets-journal (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Brave Women at Work Community: https://bravewomenatwork.com/
🌟 Alt Summit conference: https://altitudesummit.com/
💛 Join Flourish Careers Insider: https://course.flourish.careers/offers/s26qDEcs
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
What if the discomfort you’re feeling in your career isn’t a problem to fix…but a signal to listen? There comes a moment (sometimes quietly, sometimes all at once) when the career you built no longer fits who you’re becoming. And nothing is technically “wrong”… but something feels off. That season? I call it the quiet in-between.
In this three-part series, Jen Pestikas from Brave Women at Work and I are exploring the emotional, intuitive, and practical sides of career transformation, especially for heart-based professionals who feel called toward something more aligned.
Welcome to Season 11 and The Career Reinvention (three-part) Series: Signs, Shifts & Steps to Your Next Season. Today, we will start with the signs and the messy middle.
🖋️ In Season planner-meets-journal (use code PODLOVE for 10% off your order): https://shopflourishcareers.myshopify.com/discount/PODLOVE
💛 Brave Women at Work Community: https://bravewomenatwork.com/
📚 Book: Die Empty byTodd Henry: https://amzn.to/3Ys0Xou
💛 Join Flourish Careers Insider community: https://course.flourish.careers/offers/s26qDEcs
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
What if the tiniest ritual could be the thing that finally helps you breathe again?
In this Season 10 finale, we’re wrapping up a meaningful season of heart-centered conversations and digging into how to use rituals to prioritize yourself and your career. We’ll talk about why rituals matter, how they can ground you during transitions, and simple ways to weave them into your days without adding more to your to-do list.
It's the perfect episode to help you close out the year and welcome the new year with a steadier, more grounded rhythm 💖
🌟 Meet the In Season planner, a three-month guide to honor your rhythm, your rituals, your next season.: https://course.flourish.careers/in-season-planner
💛 Join Flourish Careers Insider: https://course.flourish.careers/offers/s26qDEcs
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
What if the quickest path to career clarity is hidden in your inbox? 💌
In this episode, I’m joined by Briana Ottoboni, founder of Fractal Studio and host of The Trades Show, to explore the quiet comeback of the trades, the rise of modern craftsmanship, and what artisans can teach us about creating with intention. We also dig into the “inbox test,” a simple way to notice what genuinely pulls your attention and sparks a more grounded, creative direction in your career.
Briana’s nonlinear path through sustainable fashion, tech, and consulting shows why careers work best as experiments, not linear ladders.
If you’re craving more creativity or a fresh way to think about where you’re headed, this conversation will inspire you!
💛 Join Flourish Careers Insider: https://course.flourish.careers/offers/s26qDEcs
🔗 Connect with Briana
The Trades Show on Spotify: https://open.spotify.com/show/0g5nz0QQY4lNTi7qhfjBoj?si=c1564de49b6f4b89
The Trades Show on YouTube: https://www.youtube.com/@tradesshow
Substack:https://brianaaugustina.substack.com/
Personal Website: https://www.brianaaugustina.com/
For consulting work: https://www.fractalstudio.work/
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
What happens when you lose touch with who you really are, and how do you find your way back?
This week, I’m joined by Corbin Chase, an intuitive counselor and holistic health practitioner who helps others reconnect with themselves—emotionally, physically, and spiritually.
Corbin shares her journey from corporate tech to intuitive healing and the ah-ha moment that changed everything: standing in a jewelry shop, unable to choose a single piece because she no longer knew who she was. That realization became the spark that led her back to authenticity.
Together, we explore how intuition speaks through feeling, the dance between head + heart, why authenticity can look messy, and how light and dark energies shape our everyday lives.
Corbin’s story is a gentle reminder that when you reconnect with your authentic self, life begins to rise in support.
🔗 Connect with Corbin on her website https://corbinchase.health/ and on Instagram https://www.instagram.com/wholewithcorbin/
💛 Join Flourish Careers Insider: https://course.flourish.careers/offers/s26qDEcs
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
Conversations are at the heart of how we connect. But here’s the real question: are your conversations worth having? This discussion really opened my mind (and was so much fun!) as we explored what it means to have conversations that move us forward.
Jackie Stavros and Cheri Torres joined me to explore Appreciative Inquiry, a strengths-based approach that shifts the way you connect with others and with yourself. From networking and job interviews to even those tricky salary negotiations, you’ll discover how the right mindset can completely change the outcome.
If you’ve ever wished you could hit “reset” on a conversation or you want to make your career chats more meaningful, this episode will give you practical tools to start using right away.
💛 Join The Gathering Ground and Become a Flourish Careers Insider: https://flourish.careers/community-membership
🔗 Connect with Jackie and Cheri
Website: www.cwh.today
LinkedIn: Cheri Torres | Jackie Stavros
Get 30% off the CWH Foundations Course using the coupon code FLOURISHINGCAREERS at checkout. It’s a 30-minute self-directed course: five short 5-7-minute videos plus a guidebook to help people put the practices into action!
They also offer the Conversation Bootcamp, which is an intensive dive into putting the practices to work on real-life challenges and tough conversations.
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
How often do we tell ourselves, “I’ll take the leap when the timing feels right”—only to keep waiting?
In this conversation, Dr. Kasi Lacey discusses why that mindset keeps us stuck. She shares stories from breaking barriers in a toxic, male-dominated workplace to creating her own practice, inspired by her daughters. We talk about trading hustle for wholeness, turning comparison into curiosity, and treating confidence not as a trait you’re born with but as a skill you strengthen through small, steady steps.
Kasi’s perspective is a reminder that confidence doesn’t come from waiting—it comes from taking one tiny step, even when the path feels uncertain.
💛 Join The Gathering Ground and Become a Flourish Careers Insider: https://flourish.careers/community-membership
🔗 Connect with Kasi
Website: www.kasilacey.com
LinkedIn: https://www.linkedin.com/in/dr-kasi-lacey-207815110/
Instagram & Facebook: @drkasilacey
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
You know that quiet nudge that doesn’t go away, no matter how practical you try to be? That’s your heart speaking. 💫
In this week’s episode, I’m joined by Jacqueline Boone, Founder of The Dream Academy, who shares her perspective on what she calls Heart Language—the idea that following your heart isn’t about learning something new, but remembering what’s always been there.
Jackie opens up about her leap of faith, leaving everything familiar to teach in rural China with no plan, no language skills, and a relationship back home. On paper, it made no sense, but her heart kept whispering yes.
We explore how the heart speaks differently than the head, why alignment matters more than ever, and 3 practical exercises you can use today to tune in, trust yourself, and follow the pull toward what’s next.
If you’ve been feeling that quiet nudge lately, consider this your reminder to tune in.
💛 Join The Gathering Ground and Become a Flourish Careers Insider: https://flourish.careers/community-membership
🔗 Connect with Jackie on her website, The Dream Academy: https://www.thedream.academy/
LinkedIn: https://www.linkedin.com/in/jacquelineboone/
Instagram: https://www.instagram.com/the.dream.academy
Personal Instagram: https://www.instagram.com/jacqueline.e.boone
First Chapter of the Book: https://www.thedream.academy/heart-language
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
Sometimes a career shake-up isn’t the end, it’s the invitation to rebuild confidence and reimagine what success really means ✨
In this episode, I sit down with Stephanie Joong to talk about what it actually looks like to rebuild confidence after a season of doubt. She shares how grad school, breathwork, and new leadership roles helped her piece things back together—and why confidence isn’t a one-and-done achievement, but something we keep practicing through small, everyday choices.
One of the most refreshing parts of our conversation is Stephanie’s idea of the aliveness scale—a way to measure success by how energized you feel, rather than by titles or achievements. We also explore how confidence can grow stronger after setbacks, and what simple shifts you can make this week to feel more grounded and alive in your own career.
💛 Join The Gathering Ground and Become a Flourish Careers Insider: https://flourish.careers/community-membership
Connect with Stephanie:
📚Check out her brand new book: The Power Within https://www.amazon.com/dp/1962407993
🔗 Website: https://www.sjwithinreach.com/
🔗 Personal LinkedIn: https://www.linkedin.com/in/stephanie-joong-mba-4a206157/
🔗 Company LinkedIn: https://www.linkedin.com/company/105314531/admin/dashboard/
🔗 Instagram:https://www.instagram.com/stephaniejoongwu/
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
Have you ever felt like your budget was working against you instead of for you? 🙋♀️ This week I sat down with financial educator and keynote speaker Linda Grizely to talk about her MeMoney™ framework.
This approach turns budgeting and money conversations into something that actually feels good.
We talked about the stories we all carry about money (mine? “champagne taste and a beer wallet” — thanks, mom 😂), how those beliefs shape our sense of self-worth, and what it looks like to design finances that truly reflect your values.
It’s such a thoughtful, refreshing take on money — one that might just change how you see your paycheck and your possibilities.
💛 Join The Gathering Ground and Become a Flourish Careers Insider: https://flourish.careers/community-membership
🔗 Connect with Linda:
Freebies: https://www.lindagriz.com/resources/
LinkedIn: https://www.linkedin.com/in/linda-grizely/
Instagram: https://www.instagram.com/lindagrizely/
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
Here’s a secret: The most effective job search strategy doesn’t live on your LinkedIn profile—it lives in your mindset.
How you think about your search shapes how you show up for it. Your inner dialogue, your self-belief, even how you handle the silence between opportunities, all matter.
This week, I had the pleasure of talking with fellow career coach Michelle Schafer, who shares practical ways to reset your mindset during the search.
When you treat your job search as a growth experience instead of a grind, everything changes. Confidence builds, clarity expands, and opportunities begin to flow your way. 🌟
💛 Join The Gathering Ground and Become a Flourish Careers Insider: https://flourish.careers/community-membership
🔗 Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/
🌐 Michelle's Website: https://mschafercoaching.ca/
📚 Michelle's Book Cultivating Career Growth: https://amzn.to/3JLigNj
🖋️ For detailed show notes, visit the Flourish Careers Blog
Raise your hand if you’ve ever had a bad boss. 🙋🏼♀️
We’ve all felt the impact of leadership gone wrong. But memorable leadership? That’s different. This week, I sat down with Mark Carpenter—speaker, best-selling author, and master storyteller—who’s on a mission to increase the humanity in leadership.
Together, we explore what it means to lead like a person (not just a position) and the three essential skills every leader needs.
If you’ve ever asked yourself how to grow as a leader, or if leadership is really meant for you, this conversation offers a fresh perspective. Because in the end, leadership that lasts isn’t about power—it’s about people.
💛 Join the Gathering Ground and become a Flourish Careers Insider: https://flourish.careers/community-membership
🌟 Connect with Mark on LinkedIn: https://www.linkedin.com/in/mark-carpenter-0b55221/
🔗 Website: Lead Like a Person: https://leadlikeaperson.com/
📚 Mark's Books: Lead Like A Person, Not Like A Position https://amzn.to/3Uw89xI
Master Storytelling: How to Turn Your Experiences Into Stories that Teach, Lead, and Inspire https://amzn.to/41722Uo
🖋️ For detailed show notes, visit the Flourish Careers Blog
What began as a creative distraction from an unfulfilling day job soon turned into so much more: a daily delight, a visibility boost, and ultimately, the launchpad for an entirely new chapter in her career.
In this conversation, author and fellow career coach, Yolanda Owens, shares how a passion project became the launchpad for speaking gigs, business opportunities, and even a PBS web series (!!). We talk about the quiet power of visibility, the writing process, and why sharing your voice is an act of both strategy + service.
If you’ve ever wondered whether you’re “good enough” to write—or how creativity can open unexpected doors—this episode will give you the encouragement you need.
💛 Join the Gathering Ground and become a Flourish Careers Insider: https://flourish.careers/community-membership
📕 Buy Yolanda's book: How to Score a Date with a Potential Employer
🔗 Connect with Yolanda on LinkedIn, Instagram, and her websites: https://www.instagram.com/careersensei/ | https://www.linkedin.com/in/yolandamowens/
https://www.careersenseiconsulting.com/ https://www.yolandamowens.com/
🎧 Related episodes
Should You Discuss Salary at Work Featuring Yolanda Owens: https://flourish.careers/should-you-discuss-salary-at-work-featuring-yolanda-owens/
Secrets from a Corporate Recruiter Featuring Yolanda Owens: https://flourish.careers/have-you-ever-wondered-what-secrets-a-corporate-recruiter-wishes-every-job-seeker-knew/
🖋️ For detailed show notes, visit the Flourish Careers Blog
This week I’m joined by Jena Dunay—founder of Recruit the Employer and host of Culture Uncovered and My Southern Godmother podcasts.
We dive into two big topics: how to really understand a company’s culture (beyond the buzzwords) and the most creative ways to land the interview. From bold questions to viral resumes, Jena shares practical strategies, inspiring stories, and her level-headed approach to job searching.
Tune in to learn how to spot a values-based culture, ask the right questions, do your pre-work, and stand out by being yourself.
Plus, don’t miss how to land a free resume template at the end!
💛 Join The Gathering Ground and become a Flourish Careers Insider: https://flourish.careers/community-membership
🔗 Connect with Jena on LinkedIn: http://www.linkedin.com/in/jenadunay
🌟 Recruit the Employer: http://www.recruittheemployer.com
🎙️ Culture Uncovered Podcast: https://podcasts.apple.com/us/podcast/culture-uncovered/id1781732178
🎧 My Southern Godmother podcast: https://podcasts.apple.com/us/podcast/my-southern-godmother/id1765512671
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
This week, The Flourish Careers Podcast turns 3(!!) and we’re kicking off Season 10 with reflection, celebration, and impactful mindset resets.
Here’s the thing—I used to think starting something new meant “starting over.” But what I’ve learned is that we never really start from scratch. Every skill, every experience, every connection we’ve built comes with us. It’s not starting over—it’s expanding into what’s next.
If you’ve ever felt like you’re “starting over” when making a career shift, tune in for powerful shifts to carry with you into your next season of growth. 🌟
Thank you for being here—whether you’ve been with me since day one or just found the show. Your support is what makes this community possible, and I can’t wait to celebrate what’s ahead—together.
Blog: How to Reframe Your Story and The Myth of Starting Over: https://flourish.careers/how-to-reframe-your-story-the-myth-of-starting-over/
In Season Three-Month Planner sneak peek: https://course.flourish.careers/in-season-planner
🖋️ For detailed show notes, visit the Flourish Careers Blog
🌟 Meet the courageous women rewriting the rules of success: https://course.flourish.careers/Lessons-In-Letting-Go
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
What happens when the host becomes the guest? In this final episode of our Brave Women at Work: Lessons in Letting Go series, we’re flipping the script. My dear friends (and co-authors) Jackie Cetera and Amy Quesenberry take the mic and interview me about my chapter in the book, “Blood, Sweat, and Careers.”
I won’t lie—I was nervous (still am). Sharing this story out loud is vulnerable. But like so many women in this book—and life—I’ve learned that letting go of old identities, relationships, expectations, and the weight of other people’s actions has been the hardest and most freeing work of my life.
We talk about:
- What led me to walk away from a "successful" corporate career
- How a health challenge became the wake-up call (and permission slip) I didn’t know I needed
- And why I chose to build a business rooted in heart
This entire season of The Flourish Careers Podcast serves as a reminder that letting go is not loss—it’s liberation. And sometimes, the bravest thing you can do is write your own story.
With all my heart, thank you. Thank you for listening, for supporting, and for walking this path with us. 💚
📗 Grab a copy of the book! Brave Women at Work: Lessons in Letting Go: https://amzn.to/43X5Dq6
💫 Check out Heather Eck's Spirit Portraits: https://heathereck.com/
🌟 Meet all the courageous women rewriting the rules of success: https://course.flourish.careers/Lessons-In-Letting-Go
🎧 Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go: https://flourish.careers/brave-women-letting-go/
🌟 Ready to Let Go? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
What if the dream job… stops feeling like a dream?
You’ve done all the “right” things—climbed the ladder, hit the milestones, made a real impact. From the outside, everything looks picture-perfect. But inside? You’re running on fumes.
LaRhonda Dingle Magras is a fierce advocate for women, girls, and human rights, dedicating her life to this mission. But at some point, the mission was costing her… her.
And she had to make a choice: keep sacrificing herself for the cause, or choose herself.
In this episode, we dive into LaRhonda’s story, shared in her chapter “Restore” from Brave Women at Work: Lessons in Letting Go. She takes us through what it was like to walk away from the job that once meant everything—even when it was terrifying. Even without a backup plan.
What followed? A season of deep healing. Faith. Forgiveness. And slowly finding her way back to joy. LaRhonda’s story is a beautiful, brave reminder that letting go isn’t giving up. It’s making space for something more meaningful. Something that honors you.
🌟 Connect with LaRhonda on LinkedIn: https://www.linkedin.com/in/larhonda-s-dingle-magras/
📗 You can read LaRhonda's entire chapter in Brave Women at Work: Lessons in Letting Go, available now on Amazon https://amzn.to/43X5Dq6
🌟 Meet all the courageous women rewriting the rules of success: https://course.flourish.careers/Lessons-In-Letting-Go
🎧 Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go: https://flourish.careers/brave-women-letting-go/
🌟 Ready to Let Go? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
Marilyn Vetter is a beautiful example of what it means to lead with heart. She’s driven and accomplished, with an impressive career to show for it—but her path hasn’t always looked that way. For years, Marilyn was caught in the cycle of overwork and achievement addiction.
In her chapter, Chasing Contentment, from Brave Women at Work: Lessons in Letting Go, Marilyn reveals the moment she chose to leave the cycle behind and embrace a more fulfilling path forward. She discovered that real success isn’t found in titles or milestones—it’s in presence, peace, and purpose.
Today, as CEO of Pheasants Forever and Quail Forever, Marilyn is living her values—restoring millions of acres of conservation habitat while showing her team that balance and boundaries matter just as much as results. She’s the kind of leader I always wished for, and her team is so lucky to have her! 🌟
Marilyn's story is a meaningful reminder that you can achieve extraordinary things while living a life that feels grounded + joyful. I loved this conversation, and I can’t wait for you to hear Marilyn’s wisdom 💛
🌟 Connect with Marilyn on LinkedIn: https://www.linkedin.com/in/marilynvetter/ | Instagram:
instagram.com/vetter_marilyn/
📗 You can read Marilyn's entire chapter in Brave Women at Work: Lessons in Letting Go, available now on Amazon https://amzn.to/43X5Dq6
🎧 Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go: https://flourish.careers/brave-women-letting-go/
🌟 Ready to Let Go? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
🌟 Meet all the courageous women rewriting the rules of success: https://course.flourish.careers/Lessons-In-Letting-Go
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️For detailed show notes, visit the Flourish Careers Blog
Sometimes life presses pause on the path you thought you were on—and you're left to navigate what comes next. ✨
In this episode, we explore Dr. Susan E. Borrego's chapter "Letting Go of Being Let Go" from the best-selling book Brave Women at Work: Lessons in Letting Go. Sue speaks with grace and strength as she shares the raw truth of being pushed out of a successful leadership role—not for performance, but for politics—revealing the silence and grief that followed, and how she ultimately found her way back to herself. 💫
She opens up about the experience of letting go, rebuilding her sense of self, and choosing to lead with presence and purpose—no matter the circumstance. Sue's story is a beautiful reminder that our jobs don't define us—and sometimes, what feels like an ending is an invitation to step into something more aligned.
Our conversation ends where all great leadership should begin—rooted in love.
I'm so grateful to call Sue a friend and to share her wisdom, her grace, and her courage with you. 💛
🌟 Connect with Sue on LinkedIn: https://www.linkedin.com/in/susanborrego/
💛 Sue's Website: https://www.sueborrego.com/
🌟 Sue’s TEDx talk: https://www.youtube.com/watch?v=XlRxqC0Sze4
📗 You can read Sue's entire chapter in Brave Women at Work: Lessons in Letting Go, available now on Amazon https://amzn.to/43X5Dq6
🌟 Meet all the courageous women rewriting the rules of success: https://course.flourish.careers/Lessons-In-Letting-Go
🎧 Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go: https://flourish.careers/brave-women-letting-go/
🌟 Ready to Let Go? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️For detailed show notes, visit the Flourish Careers Blog
What if the biggest thing standing between you and the life you really want… is a story you’ve been holding onto for too long? A story that says, “You need to have it all figured out.” “Certainty is safer than possibility.” “You’re not ready.”
This week on The Flourish Careers Podcast, I’m talking with Dominique Luster—archivist, storyteller, and founder of The Luster Company, where she’s devoted to preserving and uplifting Black narratives.
As an archivist, Dominique’s work is all about collecting and preserving stories. In her chapter, “The Lies We Hold,” from Brave Women at Work: Lessons in Letting Go, she realized there were also stories she was holding about herself that were quietly keeping her stuck.
When faced with personal loss and the uncertainty of a changing world, Dominique reached a crossroads. The life she was living no longer fit the person she was becoming. And like any good archivist, she got curious. Her inspiration was Charity, her fifth great-grandmother, a woman who, against all odds, built a life, a business, and a lasting legacy.
This is a story about letting go of certainty. A story about creating a legacy. About choosing curiosity over perfection and trusting that with the right mindset, strategy, and a seed of faith… You can (and will) figure it out.
🌟 Connect with Dominique on LinkedIn: https://www.linkedin.com/in/dominiqueluster/ | and Instagram: https://www.instagram.com/thelustercompany/
💛 Website, The Luster Company: https://www.thelustercompany.com/
📗 You can read Dominique's entire chapter in Brave Women at Work: Lessons in Letting Go, available now on Amazon https://amzn.to/43X5Dq6
🌟 Meet all the courageous women rewriting the rules of success: https://course.flourish.careers/Lessons-In-Letting-Go
🎧 Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go: https://flourish.careers/brave-women-letting-go/
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
Imagine how different our work environments could be if every leader approached challenges with compassion.
Imagine how much more fulfilling our careers would feel if kindness led the way.
Now, imagine what’s possible when we let go of the self-sabotaging behaviors that keep us stuck—isolating, self-medicating, or holding onto past pain—and step into a life where we show up with intention and purpose.
In this episode, I talk with Amy Quesenberry, founder of Start With Compassion, as she shares her story of releasing past trauma and embracing a life guided by compassion. And let me just say—Amy is the real deal. I had the joy of spending a few days with her in real life, and she radiates compassion. It’s not just something she talks about—it’s how she moves through the world. She listens with her whole heart, greets everyone with joyful, grounded energy, and somehow always knows how to lighten the moment with a perfectly timed laugh.
Amy's story is a reminder that there’s another life waiting for us—we just have to be brave enough to find it. Tune in for an inspiring conversation about letting go and choosing compassion as a way of life.
📗 You can read Amy's entire chapter in Brave Women at Work: Lessons in Letting Go, available now on Amazon https://amzn.to/43X5Dq6
🌟 Connect with Amy: https://linkin.bio/start_with_compassion
💛 Website: Start With Compassion:https://startwithcompassion.com/
🌟 Meet all the courageous women rewriting the rules of success: https://course.flourish.careers/Lessons-In-Letting-Go
🎧 Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go: https://flourish.careers/brave-women-letting-go/
🌟 Ready to Let Go? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
What if the bravest thing you could do is slow down?
After years working in academia, with no real summers off, Jackie Cetera made a bold move: she let go of the hustle, tuned into her intuition, and finally gave herself the break she desperately needed.
What followed was a season of sunshine and self-discovery that changed everything. 😎
In this week’s episode, I’m delighted to share my conversation with Jackie Cetera—founder of JNC Innovations, a champion of women’s empowerment, and one of the most extraordinary experience creators I’ve ever seen in action. No detail is missed!💚
With humor and a whole lot of heart, Jackie walks us through what it means to let go of a former version of yourself—and how letting go isn’t giving up, it’s making space for something far more meaningful.
Her story is a beautiful reminder that we’re allowed to pause and create a life that lights us up from the inside out. 💫
📗 You can read Jackie's entire chapter in Brave Women at Work: Lessons in Letting Go, available now on Amazon https://amzn.to/43X5Dq6
🌟 Connect with Jackie: https://www.linkedin.com/in/jackie-cetera/
💛 Website: https://jackiecetera.com/about/
🌟 Meet all the courageous women rewriting the rules of success: https://course.flourish.careers/Lessons-In-Letting-Go
🎧 Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go: https://flourish.careers/brave-women-letting-go/
🌟 Ready to Let Go? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️ For detailed show notes, visit the Flourish Careers Blog
Let’s talk about something real… Fear. Doubt. Uncertainty.
They have a sneaky way of showing up anytime we’re considering a change, especially when it’s tied to our careers or sense of purpose.
Dr. Shawnté Elbert knows that feeling. When life threw her a curveball, she realized she had a choice: let fear run the show or practice something different.
Her choice? Inhale faith. Exhale fear.
It’s not just a one-time thing. It’s a practice and a mantra—a way of moving forward even when the next step feels unclear. With honesty, humor, and heart, Shawnté shares how she navigated big life pivots, embraced uncertainty, and discovered the value of rewriting her story. Her path is a reminder that fear often signals growth, not failure.
If you're standing at a crossroads, feeling unsure of what’s next, this conversation will meet you right where you are and inspire you to take your next tiny, brave step forward.
📗 You can read Shawnté's entire chapter in Brave Women at Work: Lessons in Letting Go, available now on Amazon https://amzn.to/43X5Dq6
🌟 Connect with Shawnté on LinkedIn: https://www.linkedin.com/in/shawnteelbert/
💛 Websites: Elbert Innovative Solutions: https://elbertsolutions.my.canva.site/eis | Sister Wells: https://www.sisterwells.org/
📗 Blog, Dr. E Speaks! Using words to heal and inspire: https://www.linkedin.com/newsletters/dr-e-speaks-7190711196314959873/
🖋️For detailed show notes, visit the Flourish Careers Blog
🎧 Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go
🌟 Ready to Let Go? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
What happens when you listen and act on your intuition? A beautiful partnership and a bold collaboration begin. Today, we’re kicking off a very special season—one dedicated to celebrating the women behind the book Brave Women at Work: Lessons in Letting Go. To launch the series, I’m joined by the dynamic duo who brought this project to life: Jen Pestikas and Hope Mueller.
Together, they describe their collaboration as naïve joy—a blend of trust, inspiration, and the belief that something magical happens when women come together to share their stories.
In this heartfelt conversation, we explore the spark behind the Brave Women at Work book series, why letting go became the theme of this latest collection, the courage it takes to release old identities, roles, or expectations, and an extra-special behind-the-scenes peek at the magic that unfolded along the way.
Whether you’re navigating a career pivot or simply feeling the call to release something, you’ll feel supported here. Stay tuned—this season is packed with stories that are honest and wildly inspiring.
📗 Buy the book! Brave Women at Work: Lessons in Letting Go: https://amzn.to/43X5Dq6
🌟 Connect with Hope Mueller https://www.linkedin.com/in/hope-mueller-3167896/
🌟 Connect with Jen Pestikas https://www.linkedin.com/in/jenniferpestikas
💛 Check out CLIMB conferences https://www.climbconferences.com/about
🎧 Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go: https://flourish.careers/brave-women-letting-go/
🌟 Ready to Let Go? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️For detailed show notes, visit the Flourish Careers Blog
Is your work starting to feel a little… meh?
Before you toss everything out the window and start fresh, hang tight—sometimes, all it takes is a slight shift to bring back that spark. In today's episode (the season 8 finale!), we're tackling creative rituals—simple practices that can help you feel more energized, inspired, and connected to your work.
These aren't big, dramatic changes. We're talking about tiny, meaningful moments that add up—like screen-free evenings, curiosity lists, or a good old-fashioned mood board. Whether you're in a season of change, feeling stuck in your routine, or just craving more joy in your day-to-day, this conversation is for you.
And a quick peek ahead—Season 9 is coming soon!
In a few weeks, we're kicking off a very special series inspired by Brave Women at Work: Lessons in Letting Go. I'll chat with my co-authors about the stories behind the book—stories of reinvention, release, and what it means to let go in your career and your life.
Make sure you're subscribed to the Flourish Careers newsletter for updates, special savings, and a dose of heart-based career inspiration.
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Feeling stuck? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Tired of outdated career rules? Same! It’s time to flip the script.
In today’s conversation, I’m joined by Jamie Jacobs—former corporate exec turned Founder and CEO of Gig Talent. Jamie is on a mission to reimagine how work gets done—with more freedom and intention. At its core, it’s about doing great work with great people.
Jamie has built an impressive career as an HR leader, and her real superpower is driving transformational change. She challenges outdated systems and helps values-driven professionals and companies flourish in the new world of work.
✨ Fun fact: Jamie and I go way back—over 15 years! From early career days to now collaborating through Gig Talent, I’ve watched her lead with courage and heart. She’s a bold thinker and a champion of what’s possible when we dare to do work differently.
We dive into the rise of the gig economy and why taking ownership of your path is more important than ever. If you’re craving more autonomy + alignment in your career, this conversation is your guide. Because your career should work for you—not the other way around.
💛 Connect with Jamie on LinkedIn | Website | Instagram | The Courageous Choice Podcast
Book a free Ideation Session with Jamie: https://calendly.com/jamiegigtalent/connection-meeting
Jamie's Flourishing Fave: The Body Keeps The Score by Bessel van der Kolk M.D.
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Feeling stuck? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️For detailed show notes, visit the Flourish Careers Blog
✨ Have you ever found yourself instinctively reaching for a specific color, without even thinking about it? Maybe it’s a bold red blazer on a day you need extra courage… or a soft blue sweater when your spirit craves calm.
Color is so much more than just style—it’s energy, emotion, and intuition speaking to us. 🎨
I had the best conversation with intuitive artist Heather Eck about how color can support us through life transitions—and even help clarify our career paths. From yellow symbolizing growth to blue encouraging communication, the colors we’re drawn to reflect where we are… or where we’re headed.
Especially during seasons of change, color becomes this beautiful, quiet guide—reminding us to trust ourselves and stay curious.
🤝 Connect with Heather on her Website | Instagram | Spirit Portraits | Color + Chakra Guide
🎧 Related Episodes: Heather Eck’s Heart-Based Path From Corporate HR to Creative Artist
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Feeling stuck? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Flourishing Faves: Handpicked professional development resources just for you!
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
💛 Stay in touch! LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️For detailed show notes, visit the Flourish Careers Blog
What if your second act could be even more meaningful than your first? Vasu Tolia is an extraordinary woman whose heart-led career path took her from medicine to art.
She is a retired pediatrician who followed a quiet nudge that turned into a bold second act. After decades of caring for others through medicine, she channels that same compassion and creativity into her artwork. Her vibrant, socially conscious pieces are designed to inspire and heal—to bring beauty, reflection, and emotional comfort into the world.
What I love most about our conversation is how honest and encouraging Vasu is about what it means to start over. We talked about fear, perfectionism, and the courage it takes to trust your inner voice. She reminded me (and hopefully you!) that creativity can be a powerful tool for healing—emotionally, physically, and spiritually.
Vasu shared how her work now lives in hospitals and educational spaces, offering peace in stressful places. We also explored how her medical background gave her transferable skills—empathy, attention to detail, and creative problem-solving—that show up in her art daily. If you're ready for a more creative path or simply curious about the connection of creativity + well-being, this episode is for you.
Vasu's story is a beautiful reminder that the most fulfilling paths are the ones led by the heart.
🤝 Connect with Vasu: Website | Facebook | Instagram @toliavasu | LinkedIn | Download the free Art Calendar
🎨 Flourishing Favorite: Your Brain on Art by Susan Magsamen and Ivy Ross
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Born to be creative, forced to think corporate? You’re not alone.
In this episode, I explore how creativity and courage can reignite your career, even if you don’t consider yourself “artistic.” Through stories and reflections, let's discover how to bring creativity into your work, spark new ideas, and feel more like yourself again. If you’ve felt stuck or disconnected, this is your invitation to play, explore, and let creativity lead the way.
Resources & Links Mentioned:
📖 Read Brave Women at Work: Lessons in Letting Go
🤝 Join Heather Eck’s Inner Glow membership
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Feeling stuck? Fried to Flourishing career change experience offers career clarity, resume refresh, and job search coaching. Use code PODCAST for $50 off!
💛 Stay in touch! LinkedIn | Instagram | Pinterest | Freebies + Shop
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
This week, we’re continuing the conversation from last week because one of the most common questions I get is: “How do I navigate salary negotiations in a way that feels confident to me?”
This best-of episode from The Flourish Careers Podcast vault features a conversation with fellow HR leader Sabine Gedeon, and it’s one of our most-loved episodes for a reason. If salary conversations have ever felt awkward or overwhelming, this episode is your friendly roadmap to negotiating with heart and strategy.
🌟 Connect with Sabine: Website | LinkedIn
🎙️ Related Episode: Should You Discuss Salary at Work Featuring Yolanda Owens
📚 Resources mentioned: Article: How To Ask for A Raise At Work
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Show me the money! (without the awkwardness) Let’s be real—talking about salary at work can feel awkward… but it doesn’t have to be! In this episode, I’m joined by my friend and fellow career coach, Yolanda Owens, and we’re talking about how to approach money conversations confidently and clearly.
We explore salary transparency—why it matters, how it builds trust, and what companies can do beyond sharing numbers. When done right, transparency can level the playing field, drive equity, and help everyone feel more empowered. Let’s make talking about money feel less taboo and more empowering.
💛 Connect with Yolanda Website | LinkedIn | Buy Her Book: How to Score a Date with Your Potential Employer and the article she contributed to, Should You Discuss Your Salary at Work?
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🎧 Related Episodes: Secrets from a Corporate Recruiter Featuring Yolanda Owens
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Something magical happens when women come together with open hearts and a shared intention.✨
As the Brave Women at Work: Lessons in Letting Go e-book launches into the world (today!!!), I’m holding onto that sense of connection—because we’re not meant to carry our stories alone.
This special edition of the podcast is a celebration. I’m taking you behind the scenes of writing my chapter—the emotions and the courage it took to finally let go of what no longer fit.
You’ll hear how this experience became a powerful reminder of the strength in surrender and the beauty of community.
A huge shout-out to the incredible women behind this book—Sue, Dominique, Jackie, Shawnte, Amy, Marilyn, LaRhonda, and Michelle—and our fearless leaders, Hope and Jen. Your bravery and honesty made this possible. Thank you for sharing your heart so generously. 💛
If you’ve ever felt the tug to let go—or needed a reminder that it’s okay to outgrow what no longer serves you—this book is for you.
📚 Grab your copy on Amazon
Let’s celebrate the freedom that comes from letting go. Thank you for being here and sharing in this special moment with us. 💚
For detailed show notes, visit the blog at flourish.careers/blog.
Welcome back to the Flourish Careers Podcast and hello to Season 8! I’m so glad you’re here.
Have you ever felt busy but not effective? Like you’re checking boxes, racing through tasks, and still wondering if any of it matters? If you’ve been craving a different way to work—one that feels more aligned, sustainable, and true to you—this episode is the reset you didn’t know you needed.
As the world around us speeds up, we're discussing something different: slowing down with intention and creating a career that energizes us.
P.S. Mark your calendar for next Tuesday! I'm celebrating the Brave Women at Work: Lessons in Letting Go eBook launch with a special behind-the-scenes bonus episode you won’t want to miss.
🎧 Related episode: How to Refresh & Realign Your Energy at Work
🌟 Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter PODCAST at checkout for $50 off. Let’s get started!
💛 Flourishing Faves: Handpicked professional development resources just for you!
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Have you ever pushed through a long workday only to feel utterly drained—like no amount of caffeine or sleep could recharge you? That exhaustion might signal that it’s time to realign your energy.
In this final episode of Season 7, we’re wrapping up by focusing on energy. Your energy flows through five key dimensions, and everything feels harder when even one is off. Instead of pushing through, try shifting your energy. A slight realignment today can lead to big results.
That’s a wrap on Season 7! I’ll be back in a few weeks, but until then, thank you for listening, sharing, and supporting this show. You mean the world to me!
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Feeling stuck or exhausted? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter PODCAST at checkout for $50 off. Let’s get started!
🎧 Spring Playlist: Blooming Beats
💛 Free Gift: Seasonal Reset Guide
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
First impressions don’t happen in person anymore—they happen online. So, what does your digital presence say about you?
In this episode, I talk with Paige Arnof-Fenn, founder of Mavens & Moguls, to discuss the art of personal branding. First, let’s be clear: you are not a “brand.” You are a human being with values, experiences, and aspirations that shape how you show up in your career. ♥ Join us to discuss building a brand that genuinely represents you—flaws, quirks, and all! From optimizing your LinkedIn profile to dodging the biggest branding mistakes, Paige shares plenty of actionable tips to help you stand out and stay unforgettable.
🤝 Connect with Paige: Website | LinkedIn
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Freebie! Your Ultimate Professional Branding Toolkit
🎧 Related Episodes: Your Career, Your Brand: Tips and Tricks for Crafting Your Professional Brand
🌟 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
When life feels overwhelming, it’s not just our to-do lists that need clearing—it's our habits, routines, and spaces. Part 2 of our Spring Cleaning series goes beyond career clutter to reset your mind, body, spirit, and space.
Join me as I share personal stories—including the inspiration behind my favorite mantra, “Nourish to Flourish,”—along with practical strategies to help you shift from feeling overwhelmed to feeling in control.
The goal isn’t to do more—it’s to make space for what counts. ♥
🎧 Related Episodes: Spring Cleaning Part 1: Declutter, Simplify, and Energize
💛 Free Gift: 25 Ways To Nourish Your Body, Mind Spirit in 5 Minutes or Less
🌟 Feeling stuck or exhausted in your career? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter PODCAST at checkout for $50 off. Let’s get started!
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Is your work life feeling cluttered and overwhelming? It might be time for some Spring Cleaning—but not the kind that involves your desk. In this episode, we’re tackling career clutter—those tasks, commitments, and habits that drain your energy and hold you back from doing your best work.
- Discover why career clutter silently saps your creativity and productivity
- Learn to identify time-stealing tasks that no longer serve you
- Master the 4D framework (Decide, Delegate, Digitize, Drop) to declutter and refocus
- Take on the 7-day ‘Clear the Career Clutter’ challenge for immediate impact
Tune in and start making space for what matters most!
🌟 Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter PODCAST at checkout for $50 off. Let’s get started! https://course.flourish.careers/friedtoflourishingcareerchange
💛 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🎧 Related Episodes: Springin Into Balance, How to Say No in Your Career
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
If the word "networking" makes you cringe or feels like something you should do but secretly avoid, this conversation is for you. In this special episode, I'm joined by my friend and colleague, Julianna Yao Yorgan, host of The Daring to Succeed Podcast. Together, we're diving into a topic that often feels overwhelming but doesn't have to be—networking.
We're here to flip the script and show you that networking isn't about forced small talk, self-promotion, or working a crowded room. It's about authentic, heart-centered connections that support your personal and professional growth.
You'll hear real-life stories, simple strategies, and practical tips to help you build natural and fulfilling relationships—whether introverted, extroverted or somewhere in between.
So, grab your favorite beverage, take a deep breath, and reimagine networking in a way that feels genuine, empowering, and aligned with your heart.
Connect with Julianna on LinkedIn
Connect with Jenn on LinkedIn | Instagram | Pinterest
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter PODCAST at checkout for $50 off. Let’s get started! https://course.flourish.careers/friedtoflourishingcareerchange
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Have you ever felt stuck in a career you “fell into,” wondering if there's something more fulfilling out there?
I'm thrilled to introduce you to Denise Wolf. Denise's story is a masterclass in perseverance and purpose—a reminder that even when we "fall into" something, we can rise with intention and impact.
Denise began as a first-generation college graduate who "fell into" retail management in her early twenties. But deep down, she craved more—a purpose-driven career aligned with her passion for helping others. Through soul-searching and dedication, she made her way into higher education and career coaching.
In this episode, we explore how finding your path isn't always a straight line—sometimes, it's a winding road that leads you exactly where you're meant to be. 💛
🌟 Connect with Denise on her website: Grace Career Coaching
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Stay in touch on LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Ever wondered what secrets a corporate recruiter wishes every job seeker knew?
I'm delighted to introduce you to Yolanda Owens—renowned career coach, award-winning author, and founder of CareerSensei Consulting. With 20+ years as a corporate recruiter, Yolanda shares insider secrets to help you navigate the job market clearly and confidently.
Yolanda also shares her inspiring journey from indecision to creating a career that blends her talents and purpose.
This episode is packed with actionable advice, heartfelt stories, and a healthy dose of fun. Tune in and grab your favorite notebook; you'll want to take notes!
✨ Connect with Yolanda Website | LinkedIn | Book: How to Score a Date with Your Potential Employer
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Stay in touch on LinkedIn | Instagram | Pinterest
🖋️ For detailed show notes, visit the Flourish Careers Blog
This February, we’re doing something special—an entire month of interview episodes! 💌 In honor of a month celebrating relationships, love, and friendship, we’re going all in with weekly conversations that will uplift and inspire.
Today, we’re exploring insights from the book Suddenly in Charge by Roberta Matuson. Get ready to master the art of managing your boss. Join us to discuss:
- The secret to influence—build trust and get what you need
- The power of managing up by creating partnerships and solving problems
- Tips to navigate office politics with integrity and impact
These are all the things I wish I had known earlier in my career! Tune in to take charge of your career, confidently manage relationships, and leave a lasting impact on your workplace.
🤝 Connect with Roberta | Managing Up and Managing Down, Succeeding All Around | Coaching Program Details
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Stay in touch on LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
What if quitting your job wasn't about failure or giving up but about finishing one chapter and starting a better one? Leaving a role can feel heavy, especially with guilt, fear, or uncertainty holding you back. But here's the truth: quitting isn't giving up—it's an act of courage that honors your growth and opens the door to what lights you up.
In this episode, we’ll cover:
- Why quitting isn’t giving up—it’s completing a chapter.
- A step-by-step guide to quit with grace and make your transition seamless.
- How to embrace joyful ambition and define success on your terms.
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🎧 Related Episodes:
- Part 1: Redefine Career Growth
- Part 2: Rethinking Goal Setting With Grace-Filled Intentions
- The Fresh Start Effect: A Guide to Reinvigorating Your Career Path
🌟 Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, set goals, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter code PODCAST for $50 off. Let's get started!
💛 Free Gift: Resignation Toolkit: How To Quit Your Job and Flourish in Your Next Role
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
💛 Stay in touch on LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
It’s time to rethink how we approach goal setting. Instead of rigid, all-or-nothing goals, let’s embrace a more flexible and values-driven approach: set intentions.
Many of us struggle with the pressure to meet strict goals while navigating life’s unpredictable twists. This is your invitation to realign with a goal-setting method rooted in purpose, grace, and adaptability. Tune in for all the details!
Let’s make this year one of intention and joyful ambition where we move forward with purpose.
🌟 Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching. I'll help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter code PODCAST for $50 off.
🎧 Related Episodes:
- Part 1: Redefine Career Growth With The Snoop Dogg Approach
- The Fresh Start Effect: A Guide to Reinvigorating Your Career Path
- HEART-Based Goal Setting
- How To Activate The Power Of Tiny Actions For Big Results
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Stay in touch on LinkedIn | Instagram | Pinterest
💛 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Welcome back to The Flourish Careers Podcast! Season 7 is here, and we’re kicking things off with a bang—a three-part series designed to help you set the foundation for a vibrant year ahead.
What if your career wasn’t about climbing a ladder but collecting meaningful experiences aligning with your values? That’s the idea we’re exploring in today’s episode—an idea that completely changed my perspective years ago when a mentor asked me a significant question: “What kind of experiences do you want to gain?”
And because inspiration can come from anywhere, we’re drawing lessons from the one and only Snoop Dogg! From rapper to entrepreneur, cookbook author to TV personality, Snoop’s career proves that success isn’t about rigid plans—it’s about saying yes to opportunities that spark excitement.
Join me in redefining growth and starting this year with purpose.
🌟Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching. I'll help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter code PODCAST for $50 off. Let’s get started!
🎧 Related Episodes: Harnessing the Power of Transferable Skills for Professional Excellence
💛 Free Gift: Professional Brand Blueprint
🌟 Stay in touch LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Ever wonder how to bring up time off during a job interview? In this Season 6 finale, we’re diving into the often-tricky topic of discussing time off with potential employers. Join me in exploring why rest is crucial and how to approach conversations around vacation confidently.
Let's discuss:
- Pro tips for bringing up a vacation in an interview without disrupting the vibe.
- The reality vs. culture of vacation days and unlimited PTO—why these benefits often go unused.
- Practical ways to incorporate rest into your daily routine, boosting well-being and productivity.
As we wrap up Season 6, I’m taking my advice and resting through the holidays. I’ll return in January to start Season 7 with fresh insights + ideas. 🌟
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
💛 Free Gift: Interview Essentials Toolkit
🌟 Feeling stuck or burned out? Fried to Flourishingoffers self-paced and group coaching. I'll help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter code PODCAST for $50 off. Let’s get started!
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Have you ever noticed someone who lights up the whole room? Their confidence seems effortless, like maybe they’re “just born with it.”
But the truth? Confidence is built—choice by choice, from the inside out.
In today’s episode, Rachel Brooks shares what really goes into creating a confident, heart-based career and lifestyle. Spoiler alert! It isn’t about trying to please, perform, or perfect. It’s built through authentic experiences and letting go of external pressures.
Join us for relatable stories on building confidence and creating a career you love—one intentional move at a time.
🤝 Connect with Rachel: Website | Jenn and Rachel on The Confident Woman Podcast | Book, Chasing Perfection
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your team's talent strategy
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
As we move through the end of the year, join me in saying goodbye to rigid reviews and resolutions! Let's make our year-end reflection meaningful with a heart-centered approach:
🌟 Start with gratitude. Reflect on your wins and those who've supported you—science shows it boosts motivation and achievement!
🌟 Leave traditional resolutions behind and set HEART-based intentions. This approach inspires attainable goals centered on both achievement and personal growth.
🌟 Select a word or phrase to ground your intentions all year long. Whether it’s "play" or "focus," a guiding word serves as a decision-making anchor, helping you stay aligned with your purpose.
Join me in stepping into the new season with reflection, gratitude, and HEART ♥
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Fireside focus playlist
🌟 Let's work together to craft your HEART-based career path or propel your team's talent strategy
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Welcome to the world of portfolio careers—I love this exciting and flexible approach to work.
Whether you’re feeling stagnant in your current role, exploring new interests, or seeking more flexibility, a portfolio career allows you to balance multiple roles and income streams, creating a fulfilling and resilient professional life.
Join me to explore:
- What a portfolio career is and how it works.
- Who benefits most from this dynamic career path.
- Practical steps to start cultivating your portfolio career.
If you're ready to diversify your work life and explore a career path that offers flexibility, creative fulfillment, and financial security, this episode is for you.🌱
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
🌟 Related Episode: The Art of Portfolio Pursuits featuring Cassie Spencer
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Schedule a 30-Munite Career Talk
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
What if the toughest moments in your career were the very foundation of your confidence?
Today, Jen Pestikas shares her unfiltered story of resilience—how stepping into discomfort shaped her confidence and leadership. She recounts the profound impact of losing a close colleague, an experience that tested her strength and reshaped her approach to leadership and life. Jen doesn’t sugarcoat it—careers are challenging, and real growth demands embracing the messy parts.
Real talk highlights:
🌟 Confidence is built when you step up, even when unprepared
🌟 Real growth is messy—embrace it
🌟 Moving on is necessary for heart-based career development Jen’s journey shows that embracing the tough parts can lead to extraordinary personal and professional growth.
🤝 Connect with Jen: Website—Brave Women at Work | Podcast—Brave Women at Work | Thrive in 25 Conference | CLIMB Conferences & Brave Women at Work Breaking Barriers Retreat
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your team's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Welcome back! This week, we explore the often-overlooked strategy of the bridge job. Whether you're feeling stuck, burnt out, or considering a career pivot, a bridge job offers financial stability, mental clarity, and skill-building opportunities to help you transition toward your long-term career goals.
- Bridge Jobs as Stepping Stones: Temporary roles that support career transitions, providing stability and space to plan your next move.
- Who Benefits: Ideal for career changers, burnt-out professionals, and those re-entering the workforce.
- Beyond the Paycheck: Bridge jobs offer emotional and professional growth, helping you stay grounded and build new skills.
Could a bridge job be the strategic move you need? Tune in to learn more.
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your team's talent strategy
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🎉 It’s the 100th episode of the Flourish Careers Podcast! With 100 complete episodes (not including the trailer and bonus episodes), we’ve covered a lot of ground together.
I’m beyond excited to celebrate this milestone with you—right in time for Halloween week, a season filled with enchantment and endless possibilities.
In the spirit of magic, we’re diving into the Spell of the Three C’s—a powerful trio to boost Confidence, gain Clarity, and build Connections. Whether you’re feeling uncertain or stuck, this is your guide to overcoming common career challenges—with a touch of magic.
🎁 A spellbinding surprise for you! Be among the first three listeners to leave a 5-star review on Spotify or Apple Podcasts, and you'll receive a free 30-minute career talk! ✨ Share what you love or find most helpful, screenshot your review before submitting, and send it my way via email or tag me on social by November 15, 2024.
To this fabulous community—your dreams matter, your growth inspires me, and I couldn’t be more grateful to have you here, tuning in every week. Thank you.♥
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your team's talent strategy
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🌟 You know that moment when you think you've arrived—landed that secure role, overcome all the challenges, and finally feel confident? Patricia Ortega was there, too. But then she leaped and started her own business, realizing it was an entirely new path.
In this episode, Patricia takes us behind the scenes of her heart-based career transition, sharing the highs and lows, the mindset shifts, and the learning curves she faced along the way.
It’s a candid and inspiring conversation that feels like catching up with a friend over coffee. ☕️
Whether you’re contemplating a big change or simply curious about building something from scratch, Patricia’s story will inspire you to take that leap of faith. 🎧✨
🤝 Connect with Patricia: Patricia's Podcast The Uncommon Career | LinkedIn | Freebie
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your team's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Have you ever started a project that excites you, only to find yourself constantly putting it off? 🙋♀️
That was me last year. I dove into a completely new venture, full of enthusiasm, but every time I set a day to begin, life had other plans. Emails, meetings, and smaller tasks conspired against me, pushing my new project to the back burner.
Weeks passed, and what started as excitement turned into frustration as I watched my deadlines whizz by, untouched. It wasn't until I reached out for help that I realized I'd fallen deep into the procrastination pit. Once I recognized what was happening, I finally broke the cycle—and now that I'm in it, the project is so much fun! (It's still a secret for now, but stay tuned for more soon!)
If that sounds familiar, tune in to tackle procrastination head-on in the final part of the "Letting Go" series.
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your company's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
💬 Have you ever felt exhausted trying to make everyone happy, only to end up drained and unappreciated? Or maybe you find yourself saying "yes" when you really wanted to say "no?"
Today, we're exploring a challenge many heart-based professionals face: the people-pleasing trap. Learn how to stop putting everyone else first and still show up with heart.
This episode is all about letting go of the unnecessary burden of people-pleasing. Being kind to yourself and recognizing your progress will open the door to a more fulfilling and authentic path.
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
🎧 Related Episodes: Part 1 Letting Go of Perfectionism | The Power of Saying No in Your Career
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your company's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
As the air turns crisp and leaves fall in Western New York, I'm inspired to let go of what no longer serves me. 🍂
Join me as I kick off a three-part series on letting go, starting with the relentless pursuit of perfection. We will talk about:
- The roots of perfectionism and how recognizing it can support you in moving forward
- I'll share personal stories highlighting perfectionism's drawbacks
- Practical guidance, including setting intentions for progress, using drafts to ease the pressure, and breaking tasks into manageable steps
This episode is a reminder that letting go of perfectionism isn't about lowering standards—it's about embracing a healthier, more fulfilling approach to work and life. 🌟
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your company's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Imagine standing at a career crossroads, your head pulling you in one direction and your heart urging you toward another.
Heather Eck faced this dilemma when two opportunities landed on the same day: a chance to showcase her artwork in a solo exhibition or accept a promotion in her corporate HR career.
Choosing to follow her heart, Heather became a fine artist. Today, she is not only a modern fine artist but also a mystic, author, and spiritual teacher. Heather hosts inspiring workshops and creates Spirit Portraits, embodying the true spirit of Heart Art. Spirit Portraits are vivid, soulful expressions captured through color. ✨
When I commissioned Heather to paint a Spirit Portrait, I was amazed by her intuitive insight. The entire experience was not only fun but also profoundly expansive. I encourage you to book one today!
I LOVED interviewing Heather, and I'm excited that you will hear her inspiring story. Heather's path is a powerful testament to the magic that unfolds when we genuinely listen to our inner voice, leading us to a fulfilling HEART-based path. 💛
🤝 Connect with Heather: Website | Instagram
🎨 Book your spirit portrait today and receive 25% off! HeatherEck.com/thankyou
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your company's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
Welcome to season 6! Have you ever felt a surge of motivation at the start of something new? That's the fresh start effect at work. In this psychological phenomenon, new beginnings, such as the dawn of a new day, week, month, or significant personal milestones like birthdays (or a new podcast season!), inspire us to pursue goals with renewed energy. These moments provide a clean slate, allowing us to leave behind past setbacks and move forward with renewed behaviors and mindsets.
In today's episode, we dive into how you can use the fresh start effect to boost your career at any point:
- Learn from Jordan's HEART-based career change—a fresh start inspired by a milestone birthday.
- Discover how to spot and ignite a fresh start.
- Explore how to create meaningful rituals and intentions to maintain momentum from a fresh start.
Don't miss the chance to transform your career with the magic of a fresh start. 🌟
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your company's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
🌟 Let's connect! LinkedIn | Instagram | Pinterest
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Season 5 Finale! 🎉
I'm wrapping up Season 5 with a fun tech hack that will organize and bring joy to your digital life. If your phone is cluttered with apps, this episode is for you!
Tune in and learn how to:
- Leverage Positive Affirmations to bring more joy to your phone
- Organize Apps into meaningful categories
- Assign Affirmations to create a positive digital environment
Not only will this hack declutter your phone, but it will also add a touch of positivity to your day.✨
Thank you for joining me for Season 5! If you enjoyed these short and impactful episodes, please leave a review and let me know what you loved. Your feedback helps me improve and reach more listeners like you.
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Hello, and welcome back to the final episode in this three-part series dedicated to my fellow introverts. This episode focuses on how introverts can comfortably promote their work.
Join me to learn three practical tips:
- How to Best Use Written Communication
- Make the Most of One-on-One Conversations
- Collaborate and Share Credit
Elevate your presence and showcase our unique strengths in a way that works for you.
🎧 Related Episodes: Introvert Career Diaries Part 1: Interview Strategies | Part 2: Visibility—Making Your Mark in Your Own Way
The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments
The Introvert’s Career Diary: Loving Work in a Loud World
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Welcome back to Part 2 of the Introvert Career Diaries. This week let's tackle the often daunting concept of visibility in the workplace. If the thought of self-promotion and being in the spotlight makes you cringe, this episode is for you! Join me to discuss:
- How to be present and involved without being the loudest in the room
- The power of engaging in thoughtful dialogue and asking insightful questions
- The impact of sharing suggestions that build on your team's ideas
Visibility doesn't mean changing who you are. It's about showcasing your unique strengths in an authentic and comfortable way.
🎧 Related Episodes: Introvert Career Diaries Part 1: Interview Strategies
The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments
The Introvert’s Career Diary: Loving Work in a Loud World
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
I’m thrilled to kick off a special three-part series: "Introvert Career Diaries." Shout out to Jessica for this brilliant idea!
In this first episode, I’m diving into interview tips specifically for introverts. If you’ve ever felt overwhelmed by interviews, this one's for you. Here’s what you’ll learn:
Prepare Your Schedule: Keep your interview day stress-free by minimizing commitments and creating a calm environment.
Navigate Small Talk: Tackle those awkward small talk moments with prepared topics and clever conversation redirection.
Embrace Thoughtful Responses: Take your time, use the OAR method for structured answers, and harness the power of nonverbal communication.
Interviews are a chance to showcase your unique strengths; with this guidance, you’ll be ready to shine! 🌟
🎧 Related Episodes:
- Top Three Interview Mistakes and How to Avoid Them in partnership with The Muse and Fairygodboss
- The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments
- The Introvert’s Career Diary: Loving Work in a Loud World
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Raise your hand if you’ve ever hesitated to take PTO? 🏖️
Today, let's dive into why taking time off isn't just a luxury—it's crucial for mental and professional well-being; join me to discuss:
- The unexpected benefits of vacation for your brain and creativity.
- Tips on planning ahead to make your vacations both memorable and rejuvenating.
- Strategies for a smooth transition back to work that will keep you energized and inspired.
It's time to stop feeling guilty about taking a break and start embracing the benefits it brings!
💛 Blog post digging into the science of rest: If Productivity is a Tree, It's Rooted in Rest | Article on companies offering vacation stipends: FlexJobs
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
📚 Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Have you ever grappled with the decision to accept a job offer that falls short of our salary expectations?
Picture this: you've aced the interviews and are gearing up for the final round, but then comes the bombshell—the company can't budge on the salary, leaving you with a significant gap between what you want and what they offer.
So, what now?
First, unpack the entire compensation package.
Next, assess your lifestyle values.
Then, get honest about your long-term goals. Of course, you must consider your financial implications and what you need to be happy + healthy in this season of your career.
There's no one-size-fits-all solution here, but by carefully weighing these factors, you'll make the right call for your heart-based path.
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
🎧 Related Episodes: Elevate Your Earnings: Negotiation Secrets from HR Insiders
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Welcome back to '5 Minutes to Flourish', where I share quick, actionable tips to enhance your work and well-being. Today, let's tackle this challenging interview question: "Tell me about a time you made a mistake." Interviewers don't ask this question to catch you off guard; they want to understand how you handle challenges, evaluate your self-awareness, and gauge your capacity to learn and grow.
Join me to discuss:
- How to choose the right mistake to share
- The framework for a compelling response
- Examples to help you craft your answer
Turn this tricky question into an opportunity to showcase your resilience and growth mindset. Keep your story structured, emphasizing learning and improvement.
🎧 Related Episodes: Top Three Interview Mistakes and How to Avoid Them in partnership with The Muse and Fairygodboss
💛 Free Gifts: Interview Essentials Toolkit | 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Today, we're discussing one of the toughest questions many heart-based professionals face at some point: Should I stay or go?
Imagine this: you're at a career crossroads. That inner whisper tells you something needs to change, but you’re worried and not sure what to do next.
Join me as we consider three inquiries to support your decision; remember, there's no one-size-fits-all answer. But by exploring these inquiries, you can uncover the next best step forward.
So, my friends, let's channel the wisdom of The Clash’s famous song: "Should I stay or should I go?" But it's not about the song; it's about finding our rhythm in the symphony of our heart-based careers.
🎧 Related Episodes:
- Daring Decisions When You're At A Career Crossroads
- Intuitive Insights: The Power of Clean Energy in Decision-Making
- Free To Flourish: How to Define Success on Your Terms
- Inside Out: The Strategic Playbook for Navigating Internal Job Changes
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Summer is here 😎 and it's the perfect time to cultivate your network. There are countless ways to meet new people through events, workshops, concerts, picnics, and vacations.
Attending in-person events holds a unique significance in a digital age dominated by virtual interactions. Approaching in-person events intentionally opens doors to exceptional opportunities for learning, networking, and personal growth.
I was recently inspired by community members who leveraged in-person gatherings to elevate their paths, and I'm excited to share their strategies with you!
🎧 Related Episodes: The Networking Mindset: A Fresh Perspective on Connecting with Others
💛 Free Gift: Heart-Based Career Change Checklist
📚 ⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Imagine walking into your workspace and being instantly welcomed by a splash of colors, vibrant images, and inspiring words perfectly capturing your HEART-based career goals. 🌟
These visual reminders aren't just decorations; they're powerful tools for staying focused, motivated, and grateful throughout your day.
When we create visual representations of our goals (I like to call this Heart Art), we engage the conscious and subconscious mind, reinforcing our commitment to achieving them. 🌟
So, what are you waiting for? Grab your art supplies or fire up your design software, and let's create a compelling visual to inspire you on your heart-based path!
🎧 Related Episodes: Visualization: The Link Between Thoughts + Behaviors
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
We're halfway through the year, and it's the perfect time for a mid-year check-in. Instead of skimming through your accomplishments, let's dive into a ritual I call Gratitude for Growth:
- Flourish: Reflect on what you've achieved and how far you've come; celebrate your wins, big and small.
- Cultivate Connections: Consider the mentors, colleagues, and friends who have supported you. Take a moment to send them a note of appreciation.
- Grow: Consider how you've expanded your skills and knowledge. Embrace these opportunities as stepping stones to future success.
- Nourish: Reflect on how you've cared for your mind, body, and spirit. Think about how you've found balance and how to keep that momentum going.
These reflections aren't just about the past—they're seeds for future growth. Let them inspire you to pursue your heart-based path with purpose. As we move into the second half of the year, let's carry this spirit of gratitude and reflection with us.🌸
🎧 Related Episodes: Confetti + Careers: A Toast to Your Achievements
💛 Blog Post: How to Perform a Mid-Year Check-in
🎶 Summer Playlist: Radiant Rhythms
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Do you often dread the start of another week, knowing that your job is draining your energy? If so, you're not alone. The good news is that we can change this.
Let's shift our mindset—focus on possibilities, not limitations. Set energizing, HEART-based goals that resonate with your values. Instead of running away from what drains us, let's run toward what excites us.
Don't underestimate the power of shaking up your routine. While stability is comforting, it doesn't always lead to growth. Introducing new habits and rituals can create space for exploration and innovation, leading to a more fulfilling path.
Lastly, let's talk about momentum. In physics, an object in motion gains momentum. Investing just five minutes a day in ourselves can ignite that momentum in our careers. 🌟
🎧Related episodes:
- How To Conduct A Personal Energy Audit For A Flourishing New Year
- How To Set HEART-Based Goals
📚 ⚙️ Tools to help: The Power of Belief: Mindset and Success by Eduardo Briceno
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Welcome to Season 5 of The Flourish Careers Podcast!
I'm excited to share our special summer series, "5 Minutes to Flourish." This series is part of our HEART-based career planning approach, where the "T" stands for "Take Tiny Action."
The idea is simple: dedicating just 5 minutes a day to your professional growth can make a big difference in our busy lives. Setting a timer, taking a deep breath, and committing to a tiny action will create momentum and make consistent progress.
These actions can be as simple as researching new industries or listening to short, impactful episodes like this one. Over time, you'll see how these small steps add to significant progress in your career path.
Summer is the season of short shorts, refreshing dips, and quick getaways. And what better time to apply that same principle to your personal and professional development?
Join me each week for short + sharp episodes designed to fit perfectly into your summertime schedule. Don't miss out — tune in today, and let's flourish together! 🌸
🎧 Related Episodes: How To Activate The Power Of Tiny Actions For Big Results
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Welcome back! Today, we are wrapping up the Classroom to Career series and closing out season 4 with an episode dedicated to embracing uncertainty.
I know how hard it can be to embrace uncertainty, although doing so can lead to personal growth and fresh opportunities. Focus on what excites you and aligns with your values. Notice the subtle hints and signals around you—they can guide you toward aligned opportunities. Stay curious, proactive, and open-minded, and you'll navigate your career with confidence and purpose. 🌟
I'll be back soon to kick off Season 5. This new season offers a fresh perspective and will be an experiment, and I can't wait to share it with you!
🎧 Related episodes:
- Resume Writing For Recent Graduates, Classroom to Career Series Part 1
- Paving Your Path from Internship to Full-Time Role, Classroom to Career Series Part 2
- Value-Driven Careers: Planning with Purpose Featuring Laura Eigel
⚙️ Tools to help:
- Playbook for recent grads: Jump-Start Your Job Search. This playbook will boost your job search by providing personalized resume feedback and guidance on crafting an attention-grabbing cover letter. It also equips you with strategies to impress hiring managers, such as preparing for interviews, framing responses through memorable stories, and mastering your elevator pitch.
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Welcome back to the 'Classroom to Career' series for students and recent grads! In this episode, we'll explore how to elevate your summer internship experience.
I like to think of internships as your exclusive backstage pass to see if a company aligns with your values and career goals. It's your chance to check out the environment and see if it works for you.
By rolling up your sleeves, building connections, and showing your enthusiasm for what's next, you'll be set for a smooth transition into full-time work. 🌟
Tune in for more insights on how to supercharge your internship experience and pave the way for a successful career!
P.S. If you're a business leader interested in starting an internship program, message me—I'd love to help!
🎧 Related episodes: Classroom to Career Series Part 1: Resume Writing For Recent Graduates
⚙️ Tools to help:
- For HR or Business leaders interested in building an internship program
- Playbook for recent grads: Jump-Start Your Job Search This playbook will boost your job search by providing personalized resume feedback and guidance on crafting an attention-grabbing cover letter. It also equips you with strategies to impress hiring managers, such as preparing for interviews, framing responses through memorable stories, and mastering your elevator pitch. This comprehensive playbook gives you the confidence and knowledge to secure your first job successfully.
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Students and recent grads, listen up (or those who know a student or recent grad)! I'm launching a three-part podcast series just for you: Classroom to Career. Don't miss out on this opportunity to kickstart your post-graduation career path🎓
Crafting a resume with limited work experience may seem daunting, but it's achievable! This episode is a comprehensive guide on preparing a standout resume, tailored specifically for recent graduates with limited experience. Whether you're unsure how to highlight your potential, struggling to tell your story effectively or need a crash course on resume mechanics, I've got you covered. Take advantage of these insider insights + practical tips to help launch your post-graduation job search.
P.S. If you're a seasoned professional ready to give your resume a modern makeover, this episode has plenty of top tips for resume writing in today's world of work.🌟
🎧 Related episodes:
- Three Quick Tips To Effectively Use LinkedIn When Job Searching
- LinkedIn Luck: Turning Preparation into Opportunity
- Refresh Your Resume: A Crash Course!
⚙️ Tools to help:
- Playbook for recent grads: Jump-Start Your Job Search This playbook will boost your job search by providing personalized resume feedback and guidance on crafting an attention-grabbing cover letter. It also equips you with strategies to impress hiring managers, such as preparing for interviews, framing responses through memorable stories, and mastering your elevator pitch. This comprehensive playbook gives you the confidence and knowledge to secure your first job successfully.
- Blog: Why LinkedIn Is More Important Than Your Resume
- Resume templates from the affiliate partner, Get Landed
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Imagine crafting your career path not based on the latest trends or external pressures but on the solid ground of your most resounding beliefs.
Picture every decision, every step forward, aligned with the principles that resonate with YOU. That's the power of a values-driven career path.
I'm thrilled to have Laura Eigel join me for this critical conversation. Tune in to this month's segment of Flourishing Together, where Laura provides:
- Practical ideas on determining your values
- Personal stories about what a values-aligned career feels like
- Guidance on taking steps toward a values-aligned career path
I especially love her perspective on initiating open conversations about your values at work—having honest chats with yourself and your manager to support your career path.
This is a must-listen; I wish someone had taught me this early in my career. 💛
🤝 Connect with Laura: Instagram | LinkedIn
💛 Free Gift: Values First Framework and Workbook
📚 Buy Laura's Book: Values First
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Welcome to this week's episode of The Flourish Careers Podcast! Today, we're discussing a crucial aspect of navigating your heart-based career path: curiosity.
Have you ever received guidance that changed your career? For me, it was "always remain open and teachable." These words have been my guiding light, opening doors to fresh opportunities. I love the idea of thinking about our career as a lifelong adventure; every experience is a chance to grow.
Join me to learn how you can embrace the power of remaining open, watch your career flourish, and stay forever in bloom.
Be sure to tune in until the very end to hear the hysterical gift from my brother and his family; I use it as a daily reminder to cultivate curiosity by letting go and inviting a little play into my day. 🤣
📬 Newsletter: Sign up to receive my monthly-ish bulletin packed with the latest career talk, secret savings, and a dose of inspiration
⚙️ Tools to help:
- Dammit Doll
- Screaming Goat 🤣
- Blog:13 Ways To Put Your Learn List To Work
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Have you ever had a boss who stifled creativity, never provided guidance when needed, or ruled with fear? 🤦♂️
Sadly, many of us have encountered these ineffective leaders in our careers. Micromanagers, absentee managers, and those who rule with fear can create toxic work environments that hinder productivity and morale. But fear not! Recognizing these traits is the first step in navigating and overcoming their challenges.
Tune in to hear practical strategies for fostering a positive work environment, including my heart-based leadership philosophy, establishing a leader brand, and practical techniques for cultivating heart-based leadership. Join me in fostering happier + healthier workplaces!
🎧 Related Episodes: Making Feedback Work for You | Embracing the Flexibility of Remote Work: A Guide to Leading Virtual Teams | Conscious Choices: Leading with Intention and Awareness
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Raise your hand if you have ever struggled with perfectionism, worrying about perception, and/or people-pleasing?! 🙋♀️ 🙋♀️ 🙋♀️
Join me for an inspiring segment of Flourish Together with Shannon Talbot, a life coach and author, as she shares genuine anecdotes from her HEART-based career path.
We discuss pivotal moments in Shannon's life, including experiences with her sons, which sparked deep reflection and self-discovery. I especially love her practical guidance on setting boundaries, striving for excellence, and overcoming perfectionism.
Shannon's story highlights the importance of listening to our inner voice, escaping societal pressures, and following our hearts. Tune in to learn how to get out of your own way and break free! 🌟
🤝 Connect with Shannon: Website | LinkedIn
📚 Buy Shannon's Book, Breaking Free, Stop Holding Back, Start Being You
💛 Shannon's Flourishing Fave: Shoe Dog by Phil Knight
🎧 Related Episodes: The Power of Saying No in Your Career
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Resigning from your job AND jumping into something new can stir up a whirlwind of emotions—excitement, apprehension, and even guilt. But remember, change is a part of growth. ♥
On today's episode, we're diving into the heart of career transitions, breaking down barriers, and sharing insights on navigating them confidently. It's all about resigning gracefully and making a fabulous first impression—from building relationships to managing your energy and exceeding expectations. Your success matters, and I'm here to support you every step of the way. Because you deserve a career that fulfills you, and sometimes that means taking that leap of faith.🌟
💛 Free Gift: 30-60-90 Day Success Plan
🎧 Related Episodes:
- Starting Strong: Making a Fabulous First Impression at Your New Job
- Graceful Goodbyes: Making the Most of Your Career Break-Up
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Welcome to this week's episode of The Flourish Careers podcast! I'm thrilled to dive into a topic close to the hearts of many professionals in our community: the fear of saying no at work.
Do you find yourself hesitating to say no in the workplace? You're not alone. Today, we'll explore how heart-based professionals can effectively say no and prioritize their needs at work.
Whether it's turning down a job offer that doesn't align with your goals or setting boundaries to manage your workload, prioritizing your well-being is crucial for long-term fulfillment.
Join me to discuss practical tips and strategies to help you say no without feeling guilty.
💛 Free Gift: Heart-Based Career Change Checklist
📚 Tools to help: Article, Set Boundaries So You Don’t Burn Out
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
Let's face it: navigating rejection in your job search can be disheartening. But there are ways to turn rejection into a lucky opportunity.
Today, I'll share three powerful takeaways that can adjust your perspective on rejection, including my favorite mindset reframe, the power of professional persistence, and strategic follow-up.
So, get ready to conquer those setbacks and turn them into stepping stones on your path to success!
🎧 Related Episodes: The Fortune Is In The Follow-up! How to Strategically Use Follow-up In Your Job Search
⚙️ Toolkit: The Complete Interview Prep Playbook
💛 Free Gift: Your Complete Interview Prep Guide
🌟 Ways to work with me:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | Jumpstart Your Job Search, Gift for Grads
💛 Please note I value confidentiality, and in cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️ For detailed show notes, visit the Flourish Careers blog.
Welcome back to another installment of Flourishing Together! Today, I'm thrilled to introduce you to Andie Herbert. Andie and I dive into emotional intelligence (EQ), how to amp up your presence and productivity (hint: it's not about cramming a gazillion tasks into a single day!), and we geek out over outdated workplace norms.
Andie has some absolute gems to share, starting with a heartfelt personal tale about the ups and downs of mastering EQ. She's got a ton of insight into setting boundaries and staying calm in a sea of distractions.
Speaking of boundaries, here's a golden nugget from Andie: How might you give value back to yourself? We discuss the art of saying "No" without the guilt trip, and you can gracefully decline commitments, safeguarding your precious time (and sanity!).
This episode is jam-packed with wisdom and top tips for mastering emotional intelligence, which can lead to a more fulfilling work life and serendipitous opportunities. So, let's embrace these principles and flourish in our careers!
💛 Flourishing Fave: The Gifts of Imperfection, Brene Brown
🤝 Connect with Andie: Website | IG @theandiemarie & @bekindlyfe | LinkedIn | FB @bekindlyfe
🖋️For detailed show notes, visit the Flourish Careers Blog
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
In today's episode, I've got you covered with five essential insights (and a BONUS!) on how optimizing your LinkedIn profile can bring luck to your job search.
Elevate your LinkedIn experience with these critical strategies, including connecting with decision-makers to shape your heart-based career change, gaining insights into potential employers (before applying to 100's jobs), scrolling purposefully by engaging with relevant content, attracting recruiters with secret insights, creating an impressive online portfolio, and expanding your network globally for unique opportunities.
Don't leave your career to chance—tune in to learn how preparation meets opportunity, and luck is on your side. Your next career change might be a click away! 🍀
🎧 Related Episodes: Cracking the Code: 8 Ways To Identify The Best Companies for You
💛 Free Gift: Comprehensive LinkedIn Guide
Playbook: Make The Leap! Ultimate Playbook For HEART-Based Career Change
📬 Newsletter: Sign up to receive the monthly bulletin packed with the latest career talk, secret savings, and a dose of inspiration.
🖋️For detailed show notes, visit the Flourish Careers Blog
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
As we move into the month of March, I'm cultivating all the four-leaf clover energy and discussing one of my favorite topics—serendipity and how you can intentionally build luck into your career. 🍀
For those who share my enthusiasm for this subject, you'll appreciate that luck isn't just a random chance; it often results from being prepared and ready to seize opportunities. When you invest time in acquiring knowledge, honing your skills, and fostering a positive mindset, you become attuned to recognizing and making the most of opportunities. Luck is the bridge connecting your readiness to the right moment.
Join me in embracing luck with a mindset of possibility, trusting the process, and watching as fate works magic in your professional life. Here’s to seeing + seizing allll the serendipitous moments in our careers! 🍀
🎧 Related Episodes: Want Real Change In Your Career? Find The Flowers
💛 Free Gift: Heart-Based Career Change Checklist
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
🖋️For detailed show notes, visit the Flourish Careers Blog
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
Five years ago, I nervously hit "publish" on my website, marking the start of a remarkable path (with many highs and lows and starts and stops!). Today, I'm thrilled to share how a side gig can evolve into a full-time HEART-based path.♥
Many crave something new but hesitate due to inexperience. I say, give it a shot—start with a side gig. In today’s episode, let's explore the three-part framework to set the foundation for a flourishing side gig: TIME, TAILOR, and TRIAL. Starting a side gig is about managing your time wisely, tailoring your offering to your strengths, and continually refining it through trials.
So, join me in taking tiny steps to move forward, refining your approach, and embracing the learning process. Your passion project might lead to a flourishing career. 🌟
🎧 Related Episode: Success Reimagined: The Richness of Energy Featuring JJ DiGeronimo High
📚 Tools to help: High5 Strengths Assessment | LendingTree Side Gig Survey
💛 Ways to work with me:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
🖋️For detailed show notes, visit the Flourish Careers Blog
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
Ready to flourish as an introvert in leadership? 🌟
Join me in this segment of Flourishing Together, where I had an inspiring conversation with Julianna Yau Yorgan, a professional coach dedicated to empowering introverts. Despite the challenges in our noisy world, introverts like Julianna (and me) possess unique strengths, such as forming deep relationships and making thoughtful decisions.
This discussion is jam-packed with actionable insights, from embracing your unique strengths to staying authentic while adapting and honing your communication skills. If you're eager to impact your professional path significantly, don't miss out—tune in now! 🎧
P.S. Listen all the way to the end to catch a hilarious blooper outtake—because, as Murphy's Law would have it, anything that can go wrong will go wrong! 🙃
🤝 Connect with Julianna: Website | LinkedIn | Networking Webinar
📚 Flourishing Fave: The First 90 Days
🎧 Related Episodes: The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments
🖋️ For detailed show notes, visit the Flourish Careers Blog
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
Feeling trapped in your job? Wondering if it's time for a change? Hold that thought! In this episode, we've got some fresh strategies for you.
Have you ever thought about reshaping your current role? You don't always have to jump ship to reignite your energy. And don't forget about the power of people—your work friends can seriously impact how you feel about your job. Don't surrender yourself to a stagnant career. Redesign your role, hang with the spirited crowd, and celebrate those daily wins. You will rekindle that spark and find the happiness you deserve.
Remember, change is possible, and your joy is worth chasing.💛
💛 Free Gift: Heart-Based Career Change Checklist
🎧 Related Episodes:
- Inside Out: The Strategic Playbook for Navigating Internal Job Changes
- Expanding Perspectives: How Mentorship Acts As An Opportunity Catalyst
- Permission To Take A Career Break + 5 Lessons From 100 Days Away From Corporate America
- Skill Up: Navigating the Future of Work
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
🖋️For detailed show notes, visit the Flourish Careers Blog
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
Are you tired of feeling burnt out and unfulfilled in your career? This episode will explore the path to a fulfilling and sustainable career. We'll uncover the power of understanding your "why," discuss the role of personal and professional values, and master the art of setting boundaries. And, we'll reveal the often-overlooked practice of workday “bookends” or what I like to call opening and closing rituals.🌟
Join me to work towards a career you'll love without sacrificing your well-being.
🎧 Related Episodes: Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World
📚 Tools to help: Make The Leap! Ultimate Playbook For HEART-Based Career Change
💛 Ways to work together:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
🖋️For detailed show notes, visit the Flourish Careers Blog
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
Get ready to challenge everything you thought you knew about "success" and discover why it's time to shift our focus from external markers to finding alignment from within. 🌟
Welcome to another segment of Flourishing Together. I'm excited to introduce you to JJ DiGeronimo, who shares this perspective and challenges the societal norms that often lead us to believe that material wealth or external validation are the ultimate markers of success. What if we measured success by the energy we create versus conventional metrics such as salary, job titles, or the types of customers we interact with?
JJ shares her path to alignment by starting a side gig while working full-time and the pivotal moments when she decided to follow her inner intuition or "whisper."
We explore intriguing techniques like muscle testing and connecting with nature to seek guidance and tackle societal expectations about the illusion of external success, which often feels like chasing an oasis. JJ acknowledges that finances can be a significant hurdle when contemplating change, and she emphasizes the importance of getting "rich" from the energy she's creating versus a salary, job title, or types of customers you interact with.
Join us as we dive into the illusion of success and how to feel in alignment with our life and career paths from the inside out.
💛 Flourishing Faves:
- Book: Rise Sister Rise
- Meditation: Steve Noble
🤝 Connect with JJ Website | Book: Seeking | LinkedIn | Podcast: Together We Seek
For detailed show notes, visit the Flourish Careers Blog.
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
It's no secret that I love a fresh start! In today's episode, I invite you to explore the power of intention setting to lead a more fulfilling life.
Did you know that there are (at least) four dimensions of energy: physical, emotional, mental, and spiritual?
We cover everything from eating a nutritional meal for physical energy to tracking gratitude for emotional energy. Mental energy benefits from creativity, while the often-overlooked dimension of spiritual energy comes from living with meaning and alignment with our values
Learn to conduct an energy audit of your typical week, and once patterns are identified, you can craft strategies for shifting your energy.
The bottom line: work should cultivate your energy, not drain it. Join me in setting intentions and aligning your energy to make this year the most fulfilling yet!
🎧 Related Episodes:
- Intuitive Insights: The Power of Clean Energy in Decision-Making
- Take a Breath: Improving Mental Clarity and Decision-Making at Work
💛 Free Gift: Heart-Based Career Change Checklist
📚 Tools to help:
- Pinterest Board Nourish To Flourish: Your go-to for quick + healthy seasonal culinary inspiration that nourishes your body, mind, and spirit.
- Insight Timer free meditation app
- Free Quiz: Are You Headed for an Energy Crisis?
💛 Ways to work with me:
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
Welcome to season 4 of the Flourish Careers Podcast!
Picture this: I met up with a friend after a long time, looking forward to an evening of connection and laughter. However, what unfolded was a stark reminder of the distractions that steal away precious moments.
Do you have a ritual of selecting a word or theme of the year? In today's episode, I'm sharing how this experience with my friend shaped the selection of "presence" as my theme for 2023 and how I intentionally swapped productivity for presence.
We'll explore the concept of time as our most precious and nonrenewable resource—how I used to waste away it while always pursuing productivity, including a 40-day "No Email on Phone" experiment.
This episode is an invitation to embrace the potential of selecting a word of the year and venturing on a professional growth expedition. Your route to a more fulfilling career might begin with a single word. ♥
💛 Free Gift: Heart-Based Career Change Checklist
📚 Tools to help: Slick Inbox | Little Words Project
💛 Ways to work together:
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience.
- You're invited to the Gathering Ground, an insider circle where careers take root, grow, and flourish.
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
🖋️ For detailed show notes, visit the Flourish Careers Blog
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.
Here we are in the final episode of Season 3! Today, we're exploring a topic that's particularly close to my heart: the importance of cultivating friendships at work. Having genuine friends at work goes beyond just colleagues; they are people we can count on who understand us and celebrate our successes. While building these friendships may require letting our professional guard down a bit, the rewards are immeasurable. These friendships make work more enjoyable and significantly impact our well-being, motivation, and overall life satisfaction. #NourishToFlourish
As we conclude Season 3 and look forward to Season 4, I extend my heartfelt gratitude for your continued support and invite you to stay connected as we explore more exciting topics together—remember to subscribe so you're the first to know when Season 4 launches!
Thank you for being an invaluable part of this community.
💛 Free Gift: Flourishing Faves—Handpicked Career Resources Curated For You!
💛 Ways to work with me:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook| Jumpstart Your Job Search, Gift for Grads
For detailed show notes, visit the Flourish Careers Blog.
Have you encountered a manager who seemed to create chaos wherever they went? 🙋🏻
In this latest segment of Flourishing Together, I'm excited to introduce you to Vicki Bradley and our eye-opening conversation about transforming leadership chaos into conscious decision-making.
Vicki gets honest about her leadership path, sharing how an imbalance in her approach led to personal health challenges. This impactful story will make you rethink how you balance your career and personal values.
We also had a sensitive but crucial discussion on layoffs: Vicki shared her unique approach to avoiding them at her previous company. A must-hear for every leader!
This episode is more than just talk; it's about authentic experiences, tough decisions, and striking the right balance in leadership.
Listen now and transform how you lead—take advantage of these invaluable insights!
🤝 Connect with Vicki: website | Instagram | LinkedIn | Women In Leadership Talk Podcast
💛 Flourishing Faves: Return to Love | Red Teaming
For detailed show notes, visit the Flourish Careers Blog.
Surprise! I'm here with another BONUS episode. In this intriguing discussion, I'm talking all about the fascinating world of synchronicities, or as I call them, "divine winks." I'm sharing a story about a new project. As I've begun this project, the process has been jam-packed with synchronicities, offering a glimpse into how these mysterious occurrences can guide us on a path of inspiration and purpose.
Join me in exploring how these meaningful coincidences, first introduced by Carl Jung, go beyond chance and reveal a profound order in the universe. Tune into this fun exploration of the universe's hidden messages. 💛
Raise your hand if you value flexible work arrangements?! 🙋
The remote work landscape is reshaping how we think about our careers and work environments. At its peak, remote work encompassed 50% of U.S. work hours, and this trend has echoed globally. Despite a recent pivot towards hybrid and in-person models, the appetite for remote work's flexibility remains constant. It's something I discuss regularly within my community.
Remote work isn't just a location change—it's a shift in work culture, offering inclusivity, global talent access, cost-effectiveness, and heightened productivity.
However, this shift challenges us to rethink traditional work metrics, focusing more on output than hours logged. As we chart these waters, aligning our work arrangements with our core values and aspirations is crucial, whether in an office, working remotely, or a blend of both.
Tune in as we continue to explore these exciting changes in the world of work!
💛 Free Gift: Heart-Based Career Change Checklist
💛 Ways to work with me:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook| Jumpstart Your Job Search, Gift for Grads
For detailed show notes, visit the Flourish Careers Blog.
Hello + welcome back! Today, I'm continuing to celebrate the Thanksgiving spirit and my birthday 🎉, which inspire reflection + gratitude for growth.
Let's explore how appreciation, reflection, and giving can elevate your career this season. We'll discuss the power of appreciation with a personal story backed by research showing its positive impact on heart-based work environments and overall motivation.
We'll also discuss integrating volunteering into your career path and how it can bring fulfillment, networking, and skill development.
Lastly, I'll introduce my favorite seasonal Gratitude for Growth reflection ritual to help you recognize your achievements, learn from setbacks, and acknowledge supportive connections. This ritual has greatly influenced my career, and I'm excited to share it with you.
Join me in celebrating how the Thanksgiving spirit can guide your career, promote gratitude, change navigation, and honor your achievements. 🎉
💛 Free Gift: Heart-Based Career Change Checklist
💛 Ways to work with me:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook| Jumpstart Your Job Search, Gift for Grads
For detailed show notes, visit the Flourish Careers Blog.
Have you ever wondered why Gen Z is often labeled 'difficult' in the workplace? What if, instead, they're trailblazers in redefining career success!?
As a generation that refuses to settle for the conventional, Gen Z has earned the label "difficult." Yet…I believe we can learn a lot from these rulebreakers and rebels.
Gen Z is effectively rewriting the playbook for us all as they craft their own careers—from a HEART-based perspective. In this episode, I'll share a glimpse into the world of Generation Z and the HEART-based lessons we can learn from them.
The bottom line: Gen Z inspires us to align our careers with our values in an evolving work landscape, leading to more fulfilling lives.♥
🎧 Related Episodes: HEART-Based Career Planning, What It Is and Isn't
📚 Articles mentioned:
- World Economic Forum: Gen Z and the End of Work as We Know It
- Deloitte Global 2023 Gen Z Survey
- Newsweek: Why Are Gen Z Being Blamed For Having Squiggly Careers?
- Resume Builder: 3 in 4 managers find it difficult to work with GenZ: https://www.resumebuilder.com/3-in-4-managers-find-it-difficult-to-work-with-genz/
💛 Ways to work with me:
- Let's partner to craft your HEART-based career path
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
For detailed show notes, visit the Flourish Careers Blog.
Have you ever experienced a confidence boost from dressing well?
I had the pleasure of chatting with Linda Yates, the "Image Energizer," and let me tell you, this discussion about the impact of clothing choices on personal energy and career is truly eye-opening! Linda shares a compelling personal story about how a clothing color choice during a career transition negotiation boosted her confidence and substantially increased her income.
My experience transitioning from corporate to self-employment highlighted how a change in my "uniform" affected my identity.
But here's the twist: There's a secret weapon in this story that we're excited to reveal to you. It's something you can wear today to supercharge your confidence. 🌟
It goes to show that what you wear can influence not just how you feel but also your professional outcomes. So, join us as we dive deep into the world of clothing choices and their profound influence on personal and professional situations.
📚 Linda's book, Beyond the Clothes: Image & Presence
🤝 Connect with Linda: LinkedIn | Instagram | Facebook
Flourishing Fave: Atomic Habits by James Clear
📚 Tools to help: The Complete Interview Prep Playbook
For detailed show notes, visit the Flourish Careers Blog.
Hello, and welcome back! Do you need clarification about what to wear to a job interview? You're not alone!
As a career coach, one of the most frequently asked questions I receive is, "What should I wear to an interview?"
This week, we're kicking off a 2-part series and diving into essential tips to ensure you make a lasting impression with your interview attire. Next week, an expert joins me to discuss the psychology of clothing at work; spoiler alert: her stories are intriguing!
Interviews can be high-stakes and your appearance matters. It's often the first thing your interviewer notices, so dressing confidentially will make a great impression. And accessories count—don't miss the story about how my favorite accessory helped land me a job!
The bottom line is that whether you're dressing for an interview or your day at the office, aim to look and feel confident and authentic. Your attire should resonate with your true self.
🎧 Related Episodes:
- HEART-Based Careers + Job Searching: How to Break the Rules and Why You Should Part 1 and Part 2
- Intuitive Insights: The Power of Clean Energy in Decision-Making
📚 Tools to help: The Complete Interview Prep Playbook
For detailed show notes, visit the Flourish Careers Blog.
After 13 years in the classroom, Laura took a leap of faith. She tweeted: "I just quit my teaching job to pursue my dream of being a full-time writer." What followed was pure magic! ✨
Her notifications exploded with encouragement, praise, and an outpouring of support. Half a million eyes saw her bravery, and her website, once visited by only a handful, welcomed 1,400 visitors in a day!
But this heart-based leap wasn't without its challenges. Laura dreaded phone calls and sales pitches and questioned her ability to find clients; she often felt overwhelmed. However, the universe had a plan.
Laura realized this heart-based career change wasn't just about working differently; it was about finding her perfect-fit working relationships, those kismet connections that make everything click. ✨
Now, she's thriving with clients who value her style, and every project radiates gratitude + respect. I love Laura's story so much and feel honored to share it with you. ♥
Join me and learn how to find people who genuinely get you in your career.
🤝 Connect with Laura
💛 Free Gift: Heart-Based Career Change Checklist
📚 Tools to help: Playbook: Make The Leap! Ultimate Playbook For HEART-Based Career Change
🎧 Related Episodes and blogs:
- HEART-Based Career Planning: What It Is and Isn't
- Want Real Change In Your Career? Find the Flowers
- Change Your Career: How to Activate the Power of Tiny Actions for Big Results
For detailed show notes, visit the Flourish Careers Blog.
Real Talk! Today, we're talking about three BIG career myths that need debunking.
First, we've all heard that career gaps can be the kiss of death when job hunting, right? Well, it's time to toss that myth out! Nowadays, employers see the value in taking a break; it's all about how you present it.
Who said success means sticking to the 8 to 5, five days a week? Time to shake things up! With the rise of project-based work, we can work smarter, not harder, allowing for more flexibility + fulfillment. So, let's prioritize meaningful achievements over the traditional grind 🌟
Lastly, having multiple roles in this diverse gig economy is both possible and super rewarding. No longer do we have to have ONE set path. There’s a certain freedom that comes from knowing you no longer have to follow a linear career path or work an arbitrary number of hours to achieve your goals.
Today, the only limits on your career are the ones you impose on yourself. You’re finally free to focus on pursuing opportunities through a more HEART-based approach.
🎧 Related Episodes:
- Permission to Take a Career Break + Lessons Learned from 100 Days Away from Corproate America
- The Art of Portfolio Pursuits
💛 Free Gift: Heart-Based Career Change Checklist
📚 Tools to help:
- Read: How To Turn Your Career Break Into An Advantage At Your Next Interview
- Read: The Rise of Flash Teams
💛 Ways to work with me:
- Let's partner to craft your HEART-based career path or propel your company's talent strategy
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow, and flourish
- Browse around the shop and check out the playbooks
For detailed show notes, visit the Flourish Careers Blog.
"If you never get lost, you never get found."
I can't stop thinking about the incredible benefits of a recent solo mini-vacation, but I also know the guilt that can come with it. I've been there, talking myself out of it time and again.
One sunny afternoon, I saw a Jeep with a Life is Good tire cover that read, "If you never get lost, you never get found." It felt like a divine sign, so I booked a retreat to a charming lakeside cottage an hour from home.
These two nights away were rejuvenating, reminding me of the value of breaking from routines. If a solo mini-vacation calls out to you, embrace it without guilt—it's worth it!
📚 How to Live in Flip Flops
💛 Ways to work with me:
- Let's partner to craft your HEART-based career path
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks
Hello, and welcome back! This week, I'm thrilled to introduce Lisa Driscoll, a colleague for nearly 15 years, joining me to share her insightful path to HR and how she's balanced motherhood with her leadership career.
Lisa and I discuss how job sharing can be a transformative + creative approach for working mothers, allowing professional commitments and quality family time to coexist harmoniously.
Lisa talks about the pros and cons of job sharing and includes top tips for approaching your employer if you're interested in exploring this. And just for fun: What if work and school started and ended simultaneously? A dream, right?
🎧 Related Episodes: Free To Flourish: How to Define Success on Your Terms
💛 Free Gift: Lisa generously offers a FREE sample coaching session; contact her at ldriscoll8851@gmail.com
🤝 Connect with Lisa: LinkedIn | Website
💛 Flourishing Faves: Franklin Covey Planner | Stillness is the Key by Ryan Holiday
For detailed show notes, visit the Flourish Careers Blog
In this podcast episode, I'm diving into the nitty-gritty of LinkedIn—the good, the not-so-good, and excellent alternatives for job hunting.
First things first, let's give credit where it's due; LinkedIn is great when it comes to job searching. It's like this virtual world where you can network, get job alerts, and showcase your professional successes.
But let's be honest—LinkedIn has its downsides.
So, today, we're talking through 11 alternatives to LinkedIn. And to wrap up, I've got an inspiring story for you about a community member who landed a new incredible role by being a panelist.
To sum it up, LinkedIn is fantastic, but it's not the only game in town. There's a whole world of job-search opportunities for you to explore. So, get creative, mix it up, and snag that job without relying solely on LinkedIn.
📚 Tools to help:
- 80+ Curated Job Boards
- Hunter.io
- Rocketreach
- Fishbowl app
For detailed show notes, visit the Flourish Careers Blog.
Hello, and welcome back! In today's episode, we're digging into internal career transitions. Having worked in corporate and witnessing the need for more understanding around pivoting internally, I love to guide heart-based professionals on the value of exploring new roles within their current companies.
Many tend to overlook this option. Yet, it can be a fantastic path for moving into a new function or department, whether a lateral move or a promotion.
We will consider insights on approaching internal transitions thoughtfully, including assessing your career intentions, internal networking, customizing your application, and preparing for interviews.
If you're intrigued by this concept or need guidance on making an internal career move, I'm here to help. So, let's explore the exciting realm of internal career pivots together!
💛 Free Gift: Heart-Based Career Change Checklist
💛 Ways to work with me:
- Book a 30-minute Career Talk 1:1 Session
- Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
- Your invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks
For detailed show notes, visit the Flourish Careers Blog.
Today, I'm thrilled to introduce Sarah Young, the CEO of Zing Collaborative and author of Expansive Impact: An Invitation to Lead in Everyday Moments. Her book is a must-read, jam-packed with relatable stories and modern leadership insights.
Sarah and I explore the link between energy + intuition in career growth. Clean energy, characterized by clarity and psychological safety, shapes our interactions, while intuition guides heart-centered decisions. Sarah's expertise untangles strategies and practical guidance to tap into intuition in our fast-paced world. Her personal stories of receiving divine downloads are fascinating! She guides us in using decision filters to turn our fears into a means for transformation and provides many recommendations to trust the inner whisper with compassion.
Join us as we discuss practical insights to access intuition and playful techniques connecting us to our inner wisdom.
Connect with Sarah: Website | Instagram | LinkedIn and sign up for her newsletter
📚 Tools to help:
- Leadership Guide
- Pivot Podcast episode #322 Tips for Making Tough Decisions
💛 Flourishing Favs:
- Leadership the Eleanor Roosevelt Way
- The 7 Habits of Highly Effective People, Steven Covey
Surprise! For season 3, I thought it would be fun to have a few short + scrappy bonus segments where I will pull back the curtain and give you a behind-the-scenes look at what's happening here at Flourish Careers or share some of my flourishing favorites related to work + well-being.
Today, I'm sharing a behind-the-scenes look at my first-year podcasting experience—the pitfalls, peaks, and everything in between!
As a thank you for being here, I'm offering a $50 discount for podcast listeners on the career change course, Fried to Flourishing; enter the code 'podcast' at checkout.
Here's to another year of learning and flourishing together! 🎉
Welcome back to the Flourish Careers Podcast! It's our 1-year pod-iversary 🎉, and I'm here to kick off Season 3 with a confetti-filled celebration of all things career success and growth!
Recognizing and celebrating big and small career achievements is crucial for several reasons. Today, I will discuss the significance of commemorating career milestones, walk you through what is worth celebrating (most of which you probably haven't thought about!), and talk about honoring your milestones in meaningful + simple ways.
Whether it's a small victory or a grand milestone, let's sprinkle a little confetti of celebration onto our career paths and keep that joyous momentum going.
Here's to a future of flourishing achievements worth celebrating!
💛 Free Gift: Heart-Based Career Change Checklist
💛 Ways to work with me:
- Let's partner to craft your HEART-based career path
- Fried to Flourishing career change experience: purchase the self-paced course or virtual coaching experience
- Join the Gathering Ground, an insider circle where careers take root, grow and flourish
- Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
Have you ever taken the time to define your meaning of success?
One of my all-time favorite topics is defining success on our own terms. Society's definition of success can be limiting and exhausting, but by focusing on our core + lifestyle values and redefining "enough," we can break free and pave our own path.
By consciously defining success on our own terms, we can choose and pursue projects that bring genuine satisfaction and a sense of accomplishment. Let's break free from outdated expectations and focus on what truly matters. It's time to prioritize our well-being and our time. Success should not come at the expense of our well-being, and it's crucial to consider how we want to spend our time and prioritize our fulfillment. Because you deserve a long, radiantly happy + healthy career 🌟
Speaking of which, part of defining success for me is time away from the routine, which is what I’m planning for a few weeks this summer.
As someone who believes in practicing what I preach, I’m so excited to fully immerse myself in the joys of summer and follow my favorite motto, “nourish to flourish.” Let’s support one another in embracing our unique paths and celebrating success in the moments that truly matter.
I’ll be back with you in a few weeks. And if you haven’t already, sign up for my newsletter to be the first to know when Season 3 kicks off!
🎧 Related Episodes:
HEART-Based Career Planning; What It Is and Isn't
Recipe for Making a HEART-Based Career Change
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
📬 Newsletter: sign up to receive my monthly-ish bulletin packed with the latest career talk, secret savings, and a dose of inspiration.
Join me in our community membership, The Gathering Ground
For detailed show notes, visit the Flourish Careers Blog.
Let's face it, negotiating our salaries can be nerve-wracking, and talking about money at work is intimidating. Still, we can find fairness and respect by approaching it with empowerment + collaboration.
In this month's segment of Flourishing Together, Sabine Gedeon joins me, and we're spilling all our HR secrets for prosperous negotiations!
- The importance of demonstrating confidence with humility in negotiations
- Understanding the deeper motivations behind your salary increase
- Embracing negotiation conversations and asking for what you believe is fair
- Practical tips for successful conversations
Don't let nerves hold you back. Negotiation is not only normal; it's expected!
Tune in to hear Sabine's insights; her wisdom is invaluable.
Connect with Sabine: She Leads Now Podcast | Website | LinkedIn
Sabine's Flourishing Faves:
Book: Ask For More, Alexandra Carter
Cool tool: Toby/Better Than Bookmarks
📚 Tools to help:
Article: How To Ask for A Raise At Work
For detailed show notes, visit the Flourish Careers Blog.
Have you ever heard the term 'intrapreneur'?
It's an intriguing concept where you can embrace your entrepreneurial spirit within the structures of a corporate environment. An intrapreneur has the energy of an entrepreneur but operates within an existing company.
But what if you're craving more freedom and control over your work, time, and team?
Here's the thing: being an intrapreneur can be a stepping stone to becoming an entrepreneur.
In today's episode, we'll explore moving from an intrapreneur within established organizations to an entrepreneur. We'll dive into the motivations behind this transition, the key characteristics of an intrapreneur, and the challenges and strategies involved in making the leap.
Transitioning from intrapreneurship to entrepreneurship is a bold and rewarding path. By embracing intrapreneurship as a stepping stone, you will gain valuable experience and build the necessary qualities, unleash your creative spirit, and seize growth opportunities for working on your own terms.
📚 Tools to help:
Playbook: Make The Leap! Ultimate Playbook For HEART-Based Career Change
Episodes mentioned: The Art of Portfolio Pursuits | Embrace Your Inner Superhero: Harnessing the Power of Transferable Skills for Professional Excellence
💛 Free Gift: HEART-Based Career Change Checklist
Join me in our community membership, The Gathering Ground
Are you ready to embrace your inner superhero?! Today, we will uncover the untapped power of transferable skills. Think of transferable skills as your secret weapons—your very own superpowers! These skills are not only what you excel at, but they're also what you love doing.
Discovering and showcasing your transferable skills can be challenging. It's like having this incredible power but not knowing how to use it effectively. So today, we'll define transferable skills and explore why they matter so much, especially when it comes to making a heart-based career change. We'll also uncover the reasons why identifying these skills can be a bit tricky. Trust me; you're not alone in this! I'll share my top approaches to help you identify your unique superpowers.
It's time to unlock your transferable skills, show the world your capabilities, and carve a career path that aligns with your intentions. Tune in!
🎧 Related Episodes
From Dread To Delight: Making Feedback Work for You
How to Modernize Your Cover Letter
📚 Tools to help:
Playbook: Make The Leap! Ultimate Playbook For HEART-Based Career Change
Work With Me: I'm here to help!
For detailed show notes, visit the Flourish Careers Blog.
Hello! Today we're diving deep into a topic near and dear to my heart: crafting your career Plan B.
We all know that life is full of surprises, and even the most meticulously crafted career plans can veer off course. Having a well-thought-out Plan B becomes essential during these unexpected twists and turns.
In this episode, we will discuss crafting a compelling Plan B with the intention of exploring three unmistakable signs it's time to consider an alternative path. Then, we'll break down the steps you need to take to forge a Plan B that ensures financial stability, ignites impact, and fuels your motivation. We'll talk about the importance of taking inventory, tuning in to your intuition, and listening to the whispers of your heart.
Lastly, we'll dive deep into conducting a risk assessment, understanding the potential pitfalls, and devising strategies to mitigate them. The road to your Plan B is paved with possibility + empowerment!
📚 Tools to help:
Playbook: Make The Leap! Ultimate Playbook For HEART-Based Career Change
Free Gift: Heart-Based Career Change Checklist: https://course.flourish.careers/career-change-checklist
Episode: The Art of Portfolio Pursuits
For detailed show notes, visit the Flourish Careers Blog.
Welcome to another segment of Flourishing Together. In today's episode, Philip Wilkerson joins me; and we dive into how mentorship shapes opportunities.
You'll hear us explore the following:
- How mentors provide guidance, support, and valuable insights to mentees, helping them navigate challenges and discover new perspectives.
- Real-life success stories of mentorship breaking barriers and empowering underrepresented individuals.
- Embracing the "shoot your shot" mindset: Philip shares a comical story about seizing opportunities and maximizing them even when they don't go as planned.
Not to mention, this episode is jam-packed with top tips about mentorship AND networking. It's a must-listen!
Connect with Philip: LinkedIn | The Positive Philter Podcast
Philip's Flourishing Favorite: The 5-Minute Journal
For detailed show notes, visit the Flourish Careers blog
Are you at a career crossroads, wondering which path to take? Well, it's time to grab your favorite pen and notebook! Today we're packing in a ton of wisdom about career crossroads and making meaningful decisions.
I'll guide you through self-reflection, exploration, and decision-making techniques to empower you to make confident choices.
With a diverse range of six exciting options to consider, I invite you to explore different avenues. Whether you stay the course, a transition within the same industry, embark on a new sector, join a fresh company, consider a new location, or explore alternative ways of working, there is a path tailored to your unique ambitions and aspirations.
Remember, there's no one-size-fits-all solution. Take the pressure off yourself, and know your decision doesn't have to be permanent.
Let this discussion open your mind to new possibilities and empower you to make informed choices that align with your personal and professional goals.
📚 Tools to help:
Report, U.S Department of Health and Human Services, Workplace Well-Being
Podcast episode, The Hidden Job Market — What It Is PLUS How To Break Into It
Podcast episode, The Art of Portfolio Pursuits: Insights + Inspiration for Creative Careers
For detailed show notes, visit the Flourish Careers Blog.
Think about this: you're ready to embark on a new career path, although you don't have a clear vision of your goal—it's like trying to solve a jigsaw puzzle without a picture to guide you.
It can leave you feeling lost and overwhelmed, with countless possibilities swirling around your head. But that's where visualization swoops in to help. You can transform that vision into reality by gathering mental images of your future self flourishing in your next best role and envisioning your daily routine, workspace, and activities.
In this episode, we're diving into the captivating power of visualization and career changes. This isn't some fluffy, out-there concept—it's actually backed by science and used by successful folks, even world-class athletes!
Visualization alone is a powerful tool that enhances your mindset and focus, but when combined with significant effort, you can turn your HEART-based career intentions into reality. So, join me in unleashing the magic of your mind and watch as your intentions take shape.
💛 Free Gift: HEART-Based Career Change Checklist
📚 Tools to help:
Playbook: Make The Leap! Ultimate Playbook For HEART-Based Career Change
Articles: Time Magazine, How the Brain Rewires Itself
Psychology Today, Seeing Is Believing
For detailed show notes, visit the Flourish Careers Blog.
Imagine you're exploring the whimsical world of Alice in Wonderland, and who do you come across? The mischievous Cheshire Cat! He drops this famous line: "If you don't know where you're going, any road will get you there." It's like he's speaking directly to our career dilemmas! Without clear goals, we might end up tumbling down wild rabbit holes and landing who knows where.
HEART-Based goal setting is about making intentional decisions aligned with your core values and aspirations. It involves defining your vision, clarifying desired outcomes, and writing down your goals for accountability. By setting HEART-Based goals, you can create a career path that resonates with who you are and brings purpose and fulfillment. It's about finding the right 'road' rather than going down 'rabbit holes' of misaligned opportunities.
In today's episode, we'll dive into HEART-Based career goal setting. Using my three-part framework, you'll discover the science behind goal setting and how to craft your heart-based plans. I'll also provide an example to tie it all together.
Tune in next week for an episode dedicated to visualization—an impactful process to realize your HEART-Based goals.
💛 Free Gift: HEART-Based Career Planning Workbook
For detailed show notes, visit the Flourish Careers Blog.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
In today's episode, I'm thrilled to introduce you to Cassie Spencer, a fellow career coach and expert in higher education and career development.
Cassie has a passion for helping people make their next career move, and she hosts her podcast, Happenstance—all about sharing stories of how people have built their careers through planned and unplanned experiences. I absolutely love the concept behind it!
What's even more exciting is that Cassie has designed a "values-based portfolio career" for herself. This means she has created multiple streams of income based on her core values and the kind of lifestyle she wants. Many of you are interested in this topic, so we'll dive into it today.
Tune in as Cassie, and I discuss the ins and outs of a values-based portfolio career and how it can transform your lifestyle.
📚 Cassie's Flourishing Favorite, book recommendation The Last Lecture
🤝 Connect with Cassie: Tune into her podcast Happenstance | Visit her website | Follow on Instagram
For detailed show notes, visit The Flourish Careers Blog.
Here's a question: does the word "feedback" make you uncomfortable? Or is it just me? 😬
What if we tried shifting our focus from dwelling on what went "wrong" to thinking about how we can improve? That small shift could make a real difference.
In this episode, I dive into helpful guidelines for giving and receiving feedback. I know feedback can sometimes make us anxious, but it's actually a valuable tool for recognizing blind spots and achieving success.
Drawing from my experience as a former HR leader, I'll share guidelines that can help you when giving and receiving feedback.
And if you're looking to seek feedback actively, I've got you covered. I'll give you three open-ended questions that you can use today to ask for feedback.
💛 Free gift: Guidelines for Giving & Receiving Feedback
📚 Tools to help:
HEART-based Careers + Job Searching: How To Break The Rules (And Why You Should); Part 1 + Part 2
For detailed show notes, visit the Flourish Careers Blog.
Get ready to rev up your confidence as we dive into SIX tried-and-tested strategies that will accelerate your personal + professional growth!
Think about learning to drive for the first time. It can be nerve-wracking and overwhelming, right? So many rules to remember and so many decisions to make. But with practice and experience, we become more confident behind the wheel.
The same goes for building confidence in our careers and life. It's like stepping on the gas pedal and embracing new challenges.
Today's episode will discuss SIX tried-and-tested strategies to help you cultivate confidence.
💛 Free Gift: Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
Let's talk about something that brings us an instant smile: flowers! 🌸
Did you know these beautiful blooms remarkably impact our emotions and overall satisfaction? It's true!
Research conducted by Rutgers has revealed the incredible power of flowers to trigger happiness, influence our behavior, and enhance our well-being. They are nature's mood boosters!
When we talk about "stopping to smell (and notice!) the flowers," it goes beyond simply appreciating their beauty. It's about being attuned to the meaningful beauty and coincidences that occur in our lives, the synchronicities.
These synchronicities are like whispers from the universe, guiding us toward our path and aligning us with purpose.
Imagine the joy and fulfillment that come from paying attention to the synchronicities that come our way. They are the signs leading us to make HEART-Based career changes and live more purposefully.
In this week's episode, we dive into the captivating world of synchronicities, sharing stories, insights, and practical tips to help you—"find the flowers"—recognize and embrace these magical moments.✨
So, if you're ready to discover the wonders of flowers and synchronicities AND embark on a HEART-Based career change, this episode is a must-listen!
💛 Free Gift: Heart-based Career Change Checklist
📚 Tools to help:
- Research Study: Emotional Impact of Flowers
- On Being Podcast: The Thrilling New Science of Awe
- Article: The Science Behind Coincidence
- Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
Hello, and welcome back!
Today's episode will discuss how introverts can navigate the corporate world and succeed without pretending. I'll share personal experiences, highlight the advantages of being an introvert in the workplace, and provide tips on leveraging natural strengths and abilities, overcoming challenges, and taking care of oneself.
In addition, I'll emphasize that success as an introvert simply requires a different approach and is not a weakness to overcome. My hope is to help my fellow introverts thrive in the corporate world while being true to their natural personalities.
💛 Free Gift: Heart-based Career Change Checklist
📚 Tools to help:
- Book: Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain
- Episode #12: The Networking Mindset, A Fresh Perspective on Connecting With Others
- Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
Today, I’m thrilled to announce a new addition to The Flourish Careers podcast called “Flourishing Together,” a monthly segment that will dig deep into the topics that matter most to you. Each month, I dedicate one episode to curated conversations with industry insiders sharing insights and strategies for improving your work and well-being. I’m super excited to expand the show this way, and I know you’ll learn a ton.
To kick us off, I’m delighted to introduce you to my dear friend and colleague, Kate Solis Silva. Kate is a Holistic Leadership Coach with a decade of corporate and nonprofit experience. She focuses on whole-person transformation and partners with high-performing, mission-driven leaders to prioritize their well-being. Kate’s compassionate and empowering coaching approach integrates mindfulness, somatics, and consciousness studies. In addition, she helps leaders identify and embody their unique definitions of leadership. Kate is a self-proclaimed plant mom in the Chicago suburbs with her husband and beloved cat.
Our conversation explores Kate’s path to holistic leadership coaching. The concept of self-leadership and how it involves directing oneself towards personal and professional goals. Common challenges people face in their relationship with work and practical advice to overcome the obstacles, including breathwork, can improve mental clarity and decision-making. I especially love her wisdom on how to incorporate breathwork into your day-to-day.
Connect with Kate and tune in to her 5-minute mediation for possibility!
- Website
- Insight Timer
Episode 17: How To Activate The Power Of Tiny Actions For Big Results
For detailed show notes, visit the Flourish Careers Blog.
In today's episode, we discuss eight ways to identify your ideal companies by focusing on industries of interest and creating a list of ideal companies. We will emphasize the importance of researching companies to save time and effort while increasing the likelihood of finding a fulfilling path. Tips include evaluating company financials, leadership and management, employee benefits, industry and competition, and the hiring process. Lastly, I'll share a list of business intelligence tools to support your research.
Let's get to it! 🌟
💛 Free Gift: Jenn's Curated Collection of Job Boards
📚 Tools to help:
- Episode #22: The Hidden Job Market—What It Is PLUS How To Break Into It
- Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, please visit the Flourish Careers Blog.
Hello, and welcome back! In today's episode, we'll dive into upskilling and reskilling, specifically exploring:
- why upskilling and reskilling are crucial for staying relevant in today's job market
- tips for learning without going back to school
- practical examples, and insights from an employer's perspective
Upskilling involves improving your existing skills, while reskilling involves learning new skills to transition to a new career path. Both can help you adapt to changing market demands and stay competitive.
The Bottom Line: Upskilling and reskilling are essential for staying competitive in today's job market. In addition, you can achieve career success by continuously learning and adapting to changing market demands. So, let's embrace a growth mindset, keep learning, and confidently navigate the future of work!
💛 Free Gift: HEART-Based Career Planning Workbook
📚 Tools to help:
- Playbook: Make The Leap! Ultimate Playbook for HEART-Based Career Change
- Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
Can a HEART-Based career change be both exciting and daunting? Undoubtedly! Tune in to this week's episode, where we'll debunk the top five misconceptions about a career change and provide systems to make it more thrilling than terrifying!
- Myth #1: "It's too late to make a career change."
- Myth #2: "Making a career change is too difficult or risky."
- Myth #3: "A career change means starting from scratch."
- Myth #4: "A career change means taking a pay cut."
- Myth #5: "A career change means returning to school."
So, don't let these misconceptions keep you from pursuing your HEART-Based career change. Take the leap, use these strategies, and create the fulfilling career you deserve!
💛 Free Gift: HEART-Based Career Change Checklist
📚 Tools to help:
- Article: Transferable Skills: A Job Seekers Guide
- Playbook: Make The Leap! Ultimate Playbook for HEART-Based Career Change
- Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
Real talk! The job search process can be an emotional rollercoaster with its fair share of ups and downs. It's easy to feel discouraged when things don't go as planned, and disappointment can be an unavoidable part of the process.
But don't worry; there are ways to manage your expectations and cope with disappointment.
Today, I'm sharing FIVE practical approaches that have helped me navigate the job search process with greater resilience + grace. You'll be better equipped to handle setbacks confidently by increasing your self-awareness and developing alternative approaches.
In addition, these techniques will help you make better choices about reacting at the moment, which emotions to embrace, and what to let go of when things don't go according to plan.
So, don't let disappointment get you down; let's dive in and discover how to stay positive and motivated during your job search!
💛 Free Gift: HEART-Based Career Change Checklist
📚 Tools to help:
- Article: The Email Smart People Send When Rejected For A Job
- Book: The Intuitive Way by Penney Peirce
- Playbook: Make The Leap: Ultimate Playbook for HEART-Based Career Change
- Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
Hello! Today we’re jumping into how to start strong and make a fabulous first impression when beginning a new job.
To kick things off, I'll recount a humorous anecdote about one of my most unforgettable first days. This story explains why I am passionate about this subject and strive to assist you in maximizing your initial days, weeks, and months on the job.
Next, we'll explore a straightforward framework of three key elements: PEOPLE, PROCESS, and PERFORMANCE. This framework will help you in devising a seamless onboarding strategy. Additionally, I'll share some bonus tips for those starting a new job remotely to make their virtual onboarding experience smoother.
Remember that making a great first impression is just the beginning of building strong relationships with your colleagues and employer. Keep up the positive attitude and work ethic, and you will continue to impress those around you.
📚 Tools to help:
- Episode 23: Your Career Brand: Tips + Tricks For Crafting Your Professional Brand
- Playbook: Make The Leap! Ultimate Playbook For HEART-Based Career Change
- Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
Let’s face it; career break-ups are hard, especially for high achievers who do excellent work and agonize over the response from their boss and team.
But the reality is that moving into a new role, industry, or company is an excellent way to grow your career with fresh experiences. I know this is easier said than done, so in this episode, we're going to talk through the following:
- Feeling guilty; I know guilt keeps many people from making a change, so I want to share some ideas to help you move beyond this feeling.
- Determining your timeline
- Crafting a communication strategy
- Building a thorough transition plan
- Staying connected
I know resigning is HARD, And at the same time, it’s worth it—you deserve a long, radiantly happy + healthy career.
Let's jump in!
📚 Tools to help:
- Playbook, Make The Leap! The Ultimate Playbook For HEART-Based Career Change
- Newsletter, sign up to receive my monthly-ish bulletin packed with the latest career talk, secret savings, and a dose of inspiration.
🖋️ For detailed show notes, visit the Flourish Careers Blog.
Spring is in the air, and I've got something special for all my career-driven flower lovers! 🌸
On this week's podcast episode, I'm going to reveal some of the most valuable career lessons from Calla Lillies. These stunning long-stemmed flowers have more than looks—they embody resilience, perseverance, and growth!
So, whether you're looking to revamp your career or want to bloom where you're planted, you won't want to miss out—I'll dish out 5 lessons in flourishing that are sure to take your career to the next level!
But that's not all! Calla Lillies are also known for their social nature, which makes them the perfect reminder of the importance of building relationships throughout your career.
And what better way to celebrate the season of new beginnings than by combining two of my favorite things: Careers + Calla Lillies!
Let's get to it!
📚 Tools to help:
- You're invited, Fried To Flourishing Premium Partnership
- Playbook, Make The Leap! The Ultimate Playbook for HEART-Based Career Change
- Newsletter, sign up to receive my monthly-ish bullion packed with the latest career talk, secret savings, and a dose of inspiration.
🖋️ For detailed show notes, visit the Flourish Careers Blog.
Raise your hand if you'd prefer to go to the dentist than a job interview?!
I get it; interviewing is not something most people look forward to, although it is necessary to land your next best role. Not unlike going to the dentist is essential to maintaining good health.
So today, I'm diving into the TOP 3 most common interview mistakes I've seen job seekers make and how to avoid them.
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1: providing generic responses versus telling a story. Use the O.A.R. storytelling framework to outline your accomplishments.
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2: lacking energy or not showcasing enthusiasm for the job. An interview should be an engaging two-way conversation, not a solo performance with the spotlight on you.
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3: not asking good questions. You should be interviewing the company as much as they’re interviewing you. Prepare a list of questions you want to ask and have them with you.
We're also going to cover insider tips to ace your virtual interview; I know prepping to talk to your computer screen can be challenging, so I'll sneak some pro tips into this conversation as well.
Let's jump in!
📚 Resources: Free Gift, Your Complete Interview Prep Guide
🖋️ For detailed show notes, visit the Flourish Careers Blog.
Hello, and welcome back!
I’m here with an episode dedicated to crafting your career story or what some might call your professional brand. I know professional branding is a buzz term, but regardless of what we call it, it is an essential piece of HEART-based career planning. Especially when it comes to differentiating yourself and standing out among the crowd. Your career brand is your reputation and how you showcase your talents. It highlights who you are, what you do, and what you stand for. When it comes down to it, the BEST way to stand out is to be yourself! There’s no one else out there like you. Today, we're going to talk about what your career brand is and how to define it. I’ll share some ways to leverage it across all your marketing materials and discuss the importance of consistency. And as a BONUS, I’ll discuss how you might consider elevating your brand. Just like a good business and marketing strategy, you must understand what makes you valuable — what differentiates you and why someone would hire you. It starts with your career story.
Let’s get to it!
📚 Resources: Article, How To Uplift Your Career Using Your Personal Brand As A Leader
🖋️ For detailed show notes, visit the Flourish Careers Blog.
Have you ever encountered this situation? You're in the market for a new role, and begin reviewing your ideal company's career page. You notice a job posting you're super excited about and feverishly update your resume and get ready to apply. The next day, you go back to the careers page to apply, only to notice the job posting is taken down after a handful of days. This is an indicator they already had someone in mind, that person applied, and the job came down off the job board — this could be an example of the hidden job market in action.
Today we are diving into what the hidden job market is and why companies leverage it. I'll share details on how to tap into the hidden job market through informational interviews and why referrals are your golden ticket to a new company!
📚 Resources:
- Episode 12 on HEART-Based networking
- Episode 20 on strategic follow-up
🖋️ For detailed show notes, visit the Flourish Careers Blog.
Hello! Here we are with the final episode in this three-part series about the most frequently asked questions I receive from job seekers. Today we're talking about LinkedIn.
Did you know that THREE people are hired every minute on LinkedIn?! The ability to search and connect with professionals worldwide, with the click of a button, is incredibly powerful when job searching. So today, we're closing out our three-part series with an episode dedicated to the LinkedIn platform. I will share THREE easy ways to use LinkedIn effectively in your job search. Along with some real-life stories to provide context and inspire you to try it.
Please note this episode isn't about how to create or optimize your profile content; we will cover that in an upcoming episode. Let's dive in!
📚 Resources: Episode 12 on HEART-Based relationship building
🖋️ For detailed show notes, visit the Flourish Careers Blog.
Hello, and welcome back! Here we are today with part two in this three-part series about the most frequently asked questions I receive from job seekers.
Today's topic might surprise you; it's all about strategic follow-up throughout your job search. Have you heard the phrase, "the fortune is in the follow-up?" It's the truth! And unfortunately, most people only think about follow-up in the job search process once they need to, and it turns into this reactive activity, OR they don't follow up and potentially lose out on opportunities.
Today I'm going to talk through WHY follow-up is critical. Then, I will discuss FIVE scenarios to consider incorporating follow-up into your job search, along with what to write in our follow-up emails and wrap up with general guidelines as to when and how often to follow up.
📚 Resources: Episode 12 on HEART-based relationship building
🖋️ For detailed show notes, visit the Flourish Careers Blog.
I’m here today to kick off a three-part series on the most frequently asked questions I receive about job searching. Special note, this series is specifically for those who know what they want to do next and are initiating a job search.
The first FAQ I want to talk about is modernizing your cover letter. Especially since last week, we went through a crash course on refreshing your resume; I thought it would be appropriate to follow that with an episode about cover letters. This is a topic I receive a TON of questions about.
From my perspective, if you’re super interested in a company or role, why wouldn’t you spend some time writing a note to the hiring manager to introduce yourself and share why you’re interested in the job? So, with that perspective in mind, today, I’m going to walk through: the goal of your cover letter, some ideas to modernize your approach to sending a cover letter, and thoughts on what to include in a cover letter, and then we will wrap up with a handful of quick tips.
💛 Free Gift: Cover Letter Checklist
📚 Resources:
- Episode 2 on HEART-Based career planning
- Episode 4 on the recipe for making a HEART-based career change
- Tools to find email addresses: Hunter.io, rocketreach.co
🖋️ For detailed show notes, visit the Flourish Careers Blog.
I get it. Talking about yourself is HARD!
Articulating your experience and career aspirations on one piece of paper is both an art and a science. It can be challenging when you’re in your own head all.the.time.
It’s especially tricky with a career change.
Throughout my 15+ years as an HR leader, I can tell you first-hand that these stats are accurate; Recruiters and hiring leaders will skim your resume for 6-ish seconds — if it doesn’t make an impression, you will get passed over.
UNLESS, of course, you’ve done a great job at building relationships at your target companies (which I highly recommend) - then your resume will likely become an afterthought.
But none the less, at some point, you will need your resume,
So, today, I’m going to walk you through:
- The goal of your resume
- When it’s time to update your resume
- Talk about the two main components I think about when helping others with their resumes: Design and Content
- I’ll break down the major sections of your resume
And then, we will wrap up with a handful of resources to help you.
💛 Free Gift: Step-by-Step Resume Refresh Guide
📚 Resources:
- Ultimate Guide to Transferable Skills
- 185 Powerful Action Verbs
- Get Landed Resume Templates, an affiliate partner
🖋️ For detailed show notes, visit the Flourish Careers Blog.
Let me ask you this: Have you thought about changing your career but felt overwhelmed by the enormity of the task? If so, you’re not alone.
We all have a variety of intentions and ambitions, but finding the motivation to get started is challenging when the result seems like an impossible feat. But sometimes, the way forward isn’t made in leaps and bounds. Instead, it’s made one tiny, consistent action at a time.
That’s where the power of microsteps comes in.
Microsteps are small, actionable steps that take only a few minutes or seconds to complete. Microstepping is not just the practice I use with my clients; it’s one I use myself. I’ve used it for every career change or project (including designing my own business and this podcast)—and it always works.
In this episode, we will talk through the science behind tiny action. I’ll walk you through the THREE-step process you begin today and then wrap up with recommendations for further study.
🖋️ For detailed show notes, visit the Flourish Careers blog.
📰 Newsletter: sign up to receive my monthly-ish bullion packed with the latest career talk, secret savings, and a dose of inspiration.
📚 Read:
- Tiny Habits: The Small Changes That Change Everything
- Time To Thrive
- One Small Step That Can Change Your Life
Download: 20 Ways To Nourish Body, Mind, Spirit in 5 Minutes a Day!
Welcome to season 2 of the flourish careers podcast! I’m your host, Jenn Smith, and I'm thrilled to be back with you for another season of helping you with all things about work + well-being, or what I like to call HEART-based career planning.
Today we’re diving into a topic that, in my opinion, isn’t talked about enough in the career change world: believing in yourself. This is the NUMBER ONE thing that keeps people from making a change. I will share a bit about the research and why this is important. Then dive into FOUR tips to help you believe in yourself.
Let's get to it!
📰 Newsletter—sign up to receive my monthly-ish bullion packed with the latest career talk, secret savings, and a dose of inspiration.
🌟 Instagram Inspiration—Good News Movement and Grandma Joy's Roadtrip
🖋️ For detailed show notes, visit the Flourish Careers Blog.
That's a wrap on season 1 of The Flourish Careers Podcast!
It has been such a joy to create this show and share my thoughts and stories with you. I’m incredibly humbled by the ratings, reviews, emails, comments, and messages letting me know you’re out there listening. To those of you who are tuning in and have made an effort to let me know the content is resonating with you, thank you, thank you, thank you, from the bottom of my heart. 💛
Even though this podcast covers everything I've spent years learning and teaching, adding "podcaster" to my bio has made me feel like a newbie all over again. If you're thinking about starting something new, today I'm walking through 5 lessons learned from being a beginner again.
And I'm sharing a sneak peek into what's to come for season two, kicking off in January—sign up for my newsletter to be the first to know when we kick off!
📰 Newsletter—sign up to receive my monthly-ish bullion packed with the latest career talk, secret savings, and a dose of inspiration.
📚 Article: The Hidden Upside of Imposter Syndrome.
🖋️ For detailed show notes, visit the Flourish Careers Blog.
💛 Join my community of career-minded, heart-based professionals—you're invited to become a Flourish Careers Insider.
Change is intense. When you have a demanding job, family obligations, and all the things going on, it’s easy to get caught up in the overwhelm + intensity of it.
One of the best things you can do to sustain and maintain your energy is to start and end the day from a place of control.
So today, we’re going to talk through WHY morning rituals are critical, especially when making a HEART-based career change. I’ll share a peek into my morning rhythms if it helps you form a practice. Then we will talk through some examples to give you a dash of inspiration to cultivate your morning practices.
Whether you’re a morning person or not, how you start your day will make a difference in your well-being.
The Bottom Line: Morning rhythms will support your mindset by helping to set a positive tone for the day, so it’s a good idea to prioritize activities that will impact your attitude and perspective first thing in the morning.
📰 Newsletter: sign up to receive my monthly-ish bullion packed with the latest career talk, secret savings, and a dose of inspiration.
📚 Read: The Power of Fun by Catherine Price
Write: Three Moments A Day Guided Journal
Download: 20 Ways To Nourish Body, Mind, Spirit in 5 Minutes a Day!
🖋️ For detailed show notes, visit the Flourish Careers blog.
💛 Join my community of career-minded, heart-based professionals—you're invited to become a Flourish Careers Insider.
Let's face it; there's a lot of noise + negativity surrounding us on the daily. I don't know about you, but I've had to force myself to step away from the madness — the information — upon information — upon information that is tossed at me every minute of the day (especially as we enter the holidays) is enough to make my mind spin. And with that, I've been thinking about ways to savor the season versus getting caught up in the stress of the season. So today, I'm going to walk you through my favorite topic: The Magic of Mindfulness.
Don't worry; I will not recommend meditating under a willow tree for 3 hours (I don't have the patience for that!) Although I will share a handful of practices that have helped me shift from being on auto-pilot to being present.
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📚 Read: The Power of Fun by Catherine Price
Write: Three Moments A Day Guided Journal
Download: 20 Ways To Nourish Body, Mind, Spirit in 5 Minutes a Day!
🖋️ For detailed show notes, visit the Flourish Careers blog.
💛 Join my community of career-minded, heart-based professionals—you're invited to become a Flourish Careers Insider.
Hello & welcome! Here we are with a topic everyone loves to hate—networking. When moving into a career you love, cultivating relationships is critical. But let me ask you, does the word "networking" make you cringe? HEART-Based networking is about connection and building relationships in a comfortable way. Your approach to building relationships gets to be as authentic and exciting as the career you're trying to create. You get to talk with people you like and respect on topics that energize YOU. We will talk through:
- How to gather confidence to move beyond your fears.
- Learn how to connect virtually in ways that are comfortable for you.
- Turn your connections into conversations through informational interviews.
Join me on my mission to rebrand the word "networking" by turning this into a way to meet like-minded people that leads to new career opportunities.
Resources mentioned:
- Free download: Step-By-Step Networking Guide
- Let's connect! LinkedIn | Instagram | Pinterest
- Fishbowl App
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Hello! Today I'm here with a story about navigating my first year of self-employment. The headline read something like this: SEVERE STORMS, HIGH WINDS, AND HEAVY RAINS EXPECTED. Maneuvering my first year of self-employment through the ins and outs of 2020 global chaos was not in the plans. But I made it safely to shore AND managed to learn a thing or two about successfully navigating an unpredictable landscape.
I’m sharing a glimpse into my top FIVE reflections + lessons learned that kept me afloat and on course throughout the treacherous forecast. The lessons learned were probably amplified due to #2020, although they are still relevant for anyone interested in self-employment or working in a non-traditional way.
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
In response to a listener request (shout out to Johanna!), today I’m going to talk with you about different ways of working, including my path to self-employment. One of the best things about careers in today’s world of work is that there are so many ways to earn a living and do work that is aligned with you, which is the basis of HEART-based career planning. I talk a lot with job seekers about the gig economy, portfolio careers, becoming independent contractors, and self-employment. So with that in mind, we will dive into the gig economy—what it is and how to leverage it; then chat about portfolio careers —or having multiple streams of income. Lastly, I’ll share my heart-based plan to self-employment.
References mentioned:
- American Opportunity Survey
- Book: So Good They Can't Ignore You by Cal Newport
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Hello! Today we are continuing the conversation about breaking traditional career rules with a discussion about taking a career break. I’m not talking about one or two weeks of vacation; I’m talking about an extended break. Some might call this a wellness leave, sabbatical, leave of absence, or simply a career break. I’m thrilled that these types of extended breaks are becoming more and more accepted. So, we will: talk through what a sabbatical / extended leave is; steps to consider if you want to take a sabbatical without a policy in place; my own experience, and 5 lessons learned from 100 days away from corporate America.
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of this step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Here we are with part 2 of our mini-series: How to break the (traditional) rules of career and job searching and why you should. Last time, we talked about HOW to break all the rules. And today, we will dive into SIX traditional career rules we’re breaking (and why you should too).
The Bottom Line: it’s time to break the rules and find our perfect-fit career. Times are changing, and we are changing with them. You deserve a long, radiantly happy + healthy career.
Resources mentioned:
- Randstad US survey
- Red Sneaker Effect
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Hello! I'm here with another 2-part mini-series: How to break the (traditional) rules of career and job searching AND why you should. Today I’ll talk through HOW to break all the rules. And next week, we will dive into the traditional career rules we’re breaking (and why you should too).
The thing about breaking the rules is that it frees you to trust your heart, your inner wisdom, and your insight more. And when you make your decisions based on that trust, you’ll discover delight, harmony, creativity, and confidence you didn’t experience before. Tune in to hear how you can break the traditional rules of work. I encourage you to have a little fun and take the pressure off yourself.
Resources mentioned: BOOK Rebel Talent: Why It Pays to Break the Rules at Work and in Life
TedX Talk: The Power of Belief with Eduardo Briceno
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Hello! Today we are back with part 2 of our mini-series. In the last episode, we talked through different tipping points that may have brought you to make a change, obstacles that might be holding you back, and tips to overcome those obstacles.
Now it's time to ignite the spark to make the jump. I'm sharing 6 secret actions you can take today to build momentum to make your career change happen!
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Today we are kicking off a 2-part series around one of my favorite career change metaphors: career change + sky diving! We will begin by talking through different tipping points that may have gotten you to the point of taking the leap. Then jump into reasons that are keeping you from taking the leap—along with some thoughts to help you move forward.
Next week I’ll be back with 6 secret ways to build momentum to take the leap!
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Today we're going deep into the step-by-step recipe for creating your HEART-Based career development plan.
I'll share the 3 main ingredients along with instructions to prepare a detailed plan to make your change happen.
This includes the 3 critical elements for learning: experience, exposure, and education, AND a reason to celebrate everything along your journey!
Resources mentioned: The Ultimate Guide to Transferable Skills
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Hello and welcome back. 💛 In this episode, I'm sharing a peek into how I made my first major and most pivotal career pivot from operations management into HR after being told NO.
Then we will walk through 10 signs it's time to make a career change. As well as 3 common struggles you may face in the midst of a career change.
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Hello! Today we are defining what it means to make a HEART-based career change.
HEART-based career planning is about aligning YOU and your work. When you have meaning in your work, it is the core of your energy. It compels you to take action and sustains your energy to move forward with purpose.
Specifically, we're going to start by defining your core + lifestyle values, which is the foundation for HEART-based career planning. Prioritizing your values makes it easier for you to say hell yes or no when making career decisions.
Resources mentioned: Harvard Business Review Article: Manage Your Energy, Not Your Time.
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.
Hello + welcome to the inaugural episode of the Flourish Careers Podcast; thank you for being here! In this first episode, I'm walking you through 3 things:
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What to expect from this show.
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I'll tell you a story of my unconventional career path.
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Share an outline of my HEART-Based career change philosophy, including 4 steps to a proactive + personalized career change.
Because you deserve a long, radiantly happy + healthy career ❀
🖋️ For detailed show notes, please visit the Flourish Careers blog.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be so grateful for a rating/review, and please consider sharing with a friend.
The Flourish Careers Podcast is a workshop-style career show packed with actionable tips that are helping professionals navigate the changing world of work and cultivate a happy+healthy career.
As a former HR leader turned career coach, expect to learn and be inspired as Jenn shares her best-kept secrets about making heart-based career changes and navigating the ups and downs of job searching in today’s world of work.
Because you deserve a long, radiantly happy+healthy career. ❀
🖋️ For detailed show notes, visit the Flourish Careers blog.
🌟 Ready for your HEART-based career change? Grab a copy of my 30-page step-by-step playbook: Make The Leap! Your Ultimate Playbook for Personalized Career Change.
💌 Stay in touch, and sign up to join my community of heart-based, career-minded professionals.
💛 If you like what you hear, I'd be grateful for a rating/review, and please consider sharing with a friend.