Magic Body Podcast: Recent Episodes
Aisha Delilah
On the Magic Body Podcast hostess Aisha Delilah shares transformational tools, mindset reframes, and divine codes to assist your embodied uplevel. As a yoga teacher, personal trainer, and holistic embodiment coach, Aisha guides sensitive, intuitive women into their highest embodiment by bridging the gaps between the “woowoo” and the scientific. Grab your water bottle and join your new mystical bestie for chats about body-soul integration, somatic healing, and living in the body of your dreams!
Today Aisha does a deep-dive on the third energetic pillar of Magic Body: PRESENCE. Why is presence essential for mind-body-soul well-being, and how can you experiment with presence in your daily life? Topics include stress, meditation for everybody, the importance of keeping your inner child awake, and so much more. Join us for the season one finale! Let’s get moving!
Today’s episode continues the Season One wrap-up, diving deep into the second energetic pillar of Magic Body: PLEASURE. What is the role of pleasure in a fulfilling holistic lifestyle? What is the “right” pleasure, and how does pleasure relate to pain? Join Aisha to discuss the lessons that pleasure can teach us about balance, energetic exchange, and letting life be beautiful. Let’s get moving!
In the final three episodes of Season One, Aisha does a deep-dive on the three energetic pillars of Magic Body: Purpose, Pleasure, and Presence. Tune in to today’s episodes for spiritual insights and practical guidance on how to live with more PURPOSE, and why it’s so supportive to mind-body-soul well-being.
The final episode in the STAR Series is all about the Regulating stage: when it is time to stay focused, consistent, and on the path you’ve laid out for yourself. Most of us get distracted, bored, or discouraged before we have given enough time to one practice to create results. Learn how to stick to your plan in an effective and loving way on today’s episode!
The third episode in the STAR series, in-depth trainings on Aisha’s framework of transformation that she uses with clients in real life. Today’s episode is all about the ACTIVATING stage — what happens when you really do “get moving”? Aisha shares her top 5 tips for this stage, offering codes for sustainable transformation and JOYFUL movement.
Today’s episode is the second in Magic Body’s STAR series! Welcome to the Tidying Stage: the time for getting clear about your path and committing to next steps. Listen for tips on making your goals clear and grounded enough that you can see tangible traction. Let’s get moving!
Today’s episode kicks off “The STAR Series” — 4 episodes offering in-depth training in the stages of the STAR method, Aisha’s transformation framework for aligned fitness. This first episode in the series dives into the first stage: SENSING. If you are brand new to fitness, coming back to exercise after a long period of inactivity, re-writing your relationship to fitness, or adjusting to overcome a plateau, then this training is for you!
Let’s talk about GLUTES! Today’s episode covers Aisha’s top 3 exercises for glute development, less intense exercises to build up to the top 3, and common glute-training mistakes to correct! In typical Magic Body fashion, Aisha also discusses why it FEELS so good to have strong, round, stable glutes — and the faith and self-compassion required to grow them.
Today’s episode is all about FAILURE — validating how it makes us feel, and learning to move through it with mindfulness, so we can continue to grow. The perfect episode for a day when you feel like giving up — hot tip: don’t. Let’s get moving!
It’s Aisha’s birthday week! Join her for today’s special episode where she reflects on 27 lessons she’s learned about relating to her body over 27 years. If you need a boost of inspiration, a new perspective, or a reminder of just how magical all of our bodies are, this episode is for you!
Have you struggled with self-discipline? Does it often feel like your life is chaotic, and you have no way of creating structure? Or every time you do, you become extremely hard on yourself and end up giving up anyway? Such is the dance many of us experience when it comes to discipline and structure. On today’s episode, Aisha gives spiritual and practical guidance for setting yourself FREE from this rollercoaster. Listen to learn how you can create a loving relationship with discipline, living with habits, structures, and routines that elevate your lifestyle with authenticity and love.
The first step to personal transformation? Self-awareness. Learn why and how to cultivate yours in today’s episode of Magic Body!
Maybe you’ve heard of The Law of Attraction, but did you know there are 11 other Laws of the Universe? These laws teach us about how energy works throughout our lives, and how you can manifest the reality that aligns with your highest self! Join Aisha today for an update on Magic Body as a biz and to learn what each of the 12 laws mean. You’ll be able to reflect on how they’ve played out in your journey so far, hear examples from what Aisha is learning as a business owner, and gain some insight on how you can manage your energy in more authentically aligned ways.
Is there a way to “self-develop” that doesn’t feel like hard, scary, forceful stress? YES! Today Aisha shares 3 tips on embracing the softer path to changing your habits and manifesting your highest visions.
Calories, macros, cutting, oh my! How do we get started with “fitness nutrition”? In today’s episode Aisha breaks down the deets. How much protein should we be eating? What about fat and carbs? Are there easy ways to track this stuff? Today we talk about the simplest ways to get started tracking calories and macros for particular goals — and what that even means in the first place! Start by listening to Pt 1 (episode #18) if you haven’t already. Let’s get moving!
Omg FOOD! What tf should we eat on our Fitty Biddy journeys?! In today’s episode Aisha scratches the surface on having a healthy relationship to food and eating — physically, emotionally, mentally! This episode is for anyone trying to understand food in a new way and approach their relationship to eating with love, self-compassion, and useful, supportive structure. Stay tuned for Part 2 coming next week — about calories, macros, and more!
On today’s episode, Aisha shares the top 5 lessons she’s learned on her Fitty Biddy Journey thus far — and how they can help you, too. Cozy up and tune in for the comforting vibes while you take in some of the most important lessons that Aisha has learned since she started. Let’s get moving!
In today’s episode Aisha teaches how to start weight training as a total beginner! Including physical details (like how to know what weight to use) and internal pointers (like calming the noise of the mind), Aisha’s approach is holistic and soulful in classic Magic Body style. Dive in to start your weight training journey today. Let’s get moving!
Find yourself chronically putting others’ needs first? Want to start a fitness & embodiment journey but feel…kind of…selfish? And at the same time, drained from over-giving? This episode is for YOU. Aisha unpacks why it’s time to lay down the martyr attitude and take responsibility for your worth and self-care in order to show up for others the way we rightfully want to. Self-care isn’t selfish — in fact, avoiding self-care could be holding you back from truly giving on the level you’re capable of. Listen to learn!
Consider today’s episode a workshop in self-awareness and authentic self-care. Today we examine the intricate connections between our perception of “beauty” and our lived experience; and how we can potentially bridge the gap between the two — without shame, blame, or self-destruction. Join Aisha for an intimate episode in which she leads you through a reflective practice, revealing your subconscious beliefs and uncovering your path to fulfillment. Let’s get moving!
Did you know that they way we talk about ourselves plays a significant role in our self-image, and how we experience our lives? Today Aisha talks about 3 bits of language she notices a lot in herself and others on their fitty journeys — and of course, how to shift them in a way that serves you.
Our brains are part of our bodies — so the way we interact with our bodies plays a significant role in our mental health! In this episode, Aisha inspires you with some of her favorite facts about what makes fitness so good for our mental health. If you need that extra boost to get started (or re-started!) then this is the episode for you!
You deserve an authentic fitness and self-love journey — but how do you know what’s true and what’s not? With the overflow of free information available to us, we are both blessed and cursed. In today’s episode Aisha breaks down 8 myths she keeps running into on social media and IRL, making it clear what to IGNORE IMMEDIATELY and of course, which direction to move in instead.
Self-discipline is essential for fitness and self-love. But why does it feel so impossible? In today’s episode Aisha unpacks the major blocks she and her clients have experienced in this area, and how you can finally learn the art of discipline in a way that feels GOOD.
PSA: there is nothing wrong with self-care being EASY! If you want to start a self-love and fitness journey this year but you’re having a hard time setting reasonable beginner-level goals, battling a lot of inner resistance, or you just have no clue where to start…then this episode is for YOU, baby girl. Dive in and try even just ONE of these tips this week — I can’t wait to hear what happens!
Self love is the foundation that brings richness and authenticity to all other relationships — and it is SO important on your fitness journey! Enjoy these 9 practices and tell me how it goes on Instagram at @magicbodycoaching. Let’s get moving on self love in 2023!
Ever get that feeling that you secretly wanna go to the gym so badly but it makes you so anxious you could puke? I have SO been there, babe! And so have all my clients — you’re not alone!! So today I’m sharing 7 tips for busting through this block so you can be truly FREE to explore your potential. <3 I can’t wait to hear what you get from it!
In today’s episode Aisha describes the STAR method, which is the method of transformation she uses for her private personal training clients. Packed with valuable guidance and concrete advice (and of course a good dose of the feels), this episode will soothe, educate, and motivate you all at once. Enjoy!
You are not just a body — you are also not just a mind, or just a soul! You are the divine integration of all three. But often, we feel fragmented in ourselves; and it keeps us from living in authentic alignment and manifesting our highest desires. Today we’ll talk about integrating mind, body, and soul — the framework that helps me and my clients, and how you can get started today.
We’ve all started a health journey a million different times, right? And whether you promised yourself you’d start exercising again, or you promised yourself you’d cut the negative self-talk, or finally round out your nutrition…for some reason, it didn’t last. Today’s episode is about the key to turning that cycle around: BODY SOVEREIGNTY. What is it, why is it important, and how can you start taking steps TODAY? Tune in to learn, bb. And happy new year!!
Is 2023 the year you finally fall in love with your body? The year you stop feeling shame around how you eat, how you move, and how you treat yourself? Well hello then 😍 Let’s talk about the foundational tools to get you headed in that direction! Happy New Year bb — let’s do this!
Ask yourself: how do I want to feel in the holiday season? Now ask yourself: How DO I feel in the holiday season, year after year? Today’s episode is intended to enlighten you around the potential dissonance between the two, and what steps you can take to start bridging the gap. I wish all of you the most peaceful holiday yet this year! Up and up from here my loves. I can’t wait to connect about this episode!
Omg hi!!! I’m Aisha and I’m so so so excited to welcome you to the Magic Body Podcast. On today’s episode you’ll get to know the vibe, learn what “holistic embodiment” is all about, and hear a little about what’s coming in Season One! Thank you all so much for being with me. I couldn’t be happier to finally be releasing this podcast. Welcome to episode one!