Total DREAM Life: Recent Episodes
Thomas Dickert
The Total DREAM Life podcast covers all topics related to wellness, natural healthcare, and living your best life from birth to 100 years old and beyond. Topics include diet, rest, exercise, alignment, mental headspace, and, more! Hosted by Dr. Thomas Dickert
Happy Juneteenth from the Total DREAM Life Project! Welcome to the TDLP, the podcast where we talk all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental Wellness, get it?). This week we are deep diving into Air Quality, the AQI (Air Quality Index), and some tips to support our bodies naturally during these times… and hot garbage, we talk about hot garbage too. Covering all the bases :)
Welcome to episode 72 of the Total DREAM Life Project! The podcast where we talk about all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental wellness… get it?). This week we are deep diving into the wonderful world of Passion. What it is, how it affects our health, how we can foster and maintain it, and how we can grow it to reach all our DREAMs (ok I’ll stop). I hope you are having a great time and I am grateful for you.
Welcome to episode 71 of the Total DREAM Life Project where we bring you weekly content about all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental wellness). This week we are celebrating the unofficial start of summer by recapping some of our favorite tips for a safe and healthy summer. IDK why this didn’t publish the first time so this is the second attempt but the podcast is just as fresh. Enjoy
Welcome to episode 70 of the Total DREAM Life Project. This week it is time to do a halftime check in on our goals for the year. We are gonna deep dive into evaluating our progress, updating our focus, and planning for the second half of the rollercoaster that is 2024. It’s a fun one
Welcome to episode 69 of the Total DREAM Life Project, the podcast where we discuss all things related to Diet, Rest, Exercise, Alignment, and Mental attitude (Get it, DREAM Life?). This week we are diving deep down into our lymphatic system. Join us to learn more about this super important, and often not understood, system works to keep us happy, healthy, and kicking butt. And I didn’t even make a 69 joke… til just now :)
Welcome to episode 68 of the Total DREAM Life Project where we talk all things related to diet, rest, exercise, alignment, and mental health. This week we are diving into the deep, dark, beautiful world of developing your own unique spiritual practice so that you too can find and live your DREAM Life.
Welcome to episode 67 of the Total DREAM Life Project. The show where we discuss all things related to Diet, Rest, Exercise, Alignment, and Mental Health (get it? DREAM Life). This week we are talking all things energy and how we can start to regulate it, tone it, harness it, and improve it. Plus a bunch of other random musings from here at TDLP HQ.
Welcome to episode 66 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (DREAM = Diet, Rest, Exercise, Alignment, Mental health). This week we have an interview with Psychotherapist and all around great human being, Deniz Oktay. We went to visit her at her office in Williamsburg Brooklyn and had a really great conversation. Enjoy!
Welcome to episode 65 of the Total DREAM Life Project, the podcast where we talk about all things related to the DREAM Life (DREAM = Diet, Rest, Exercise, Alignment, and Mental health). This week we are talking about the ol’ spice of life; variety! Tune in and drop out with us this week as we talk about adding variety to our lives in order to be happier, healthier versions of us.
Welcome to the 64th episode of the Total DREAM Life Project, the podcast where we discuss things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental attitude). This week we are recapping the last couple episodes and talking how to do more by doing less. It’s a fun one and we are grateful for you checking it out. Let’s DREAM!
Welcome to episode 63 of the Total DREAM Life Project where we discuss topics related to the 5 aspects of the DREAM Life which stands for Diet, Rest, Exercise, Alignment, Mental health. Join us this week as we discuss the many facets of fitness. Physical fitness, mental fitness, and how to maximize them in our DREAM lives.
Hello and welcome to episode 62 of the total DREAM life project, the podcast where we talk all things related to the Total DREAM Life: Diet, Rest, Exercise, Alignment, Mental health… get it? DREAM Life. Anywho, this week we are talking about the power of rituals. Not ritual sacrifice, but we do request that you do your part to appease the podcast gods (they are vengeful gods), rather the power of rituals in our life, how we can use them to increase our wellness, increase our performance, and increase our DREAM life. We even get into how to create our own rituals to level up our lives.
Welcome to episode 61 of the Total DREAM Life Project where we talk all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental health… get it?). This week we are counting our way thru the many vampires that are trying to suck the life outta your DREAM. Join us to learn how to defend yourself, your health, and your weekend from these vampires.
Welcome to episode 60 of the Total DREAM life Project where we discuss things related to Diet, Rest, Exercise, Alignment, and Mental health (get it? DREAM Life). Join us this week as we go goth for episode 60! This week we are talking about death and how to make the most of the time that we have on this little wet rock in our remote corner of the universe.
Welcome to episode 59 of the Total DREAM Life Project where we talk about all things related to Diet, Rest, Exercise, Alignment, and Mental attitude (get it? DREAM life?). This week we are talking about circadian rhythms, what they are, how they affect us throughout our lives, and what we can do to reset them in a natural healthy way. Also, Dr. Tom saw a MANATEE! :)
Welcome to episode 58 of the Total DREAM Life Project with Dr. Thomas Dickert. The podcast we discuss topics that affect our health and wellness thru the lens of the DREAM (diet, rest, exercise, alignment, mental health). This week we are talking about the power of stories and how they can affect your Total DREAM Life.
Welcome to episode 57 of the Total DREAM Life Project where we dive into all things related to Diet, Rest, Exercise, Alignment, and Mental health (get it? DREAM). This week we are talking about time, what it is, is it real, can we use it to be healthier versions of ourselves? Join us as we try to figure it out.
Welcome to episode 56 of the Total DREAM Life Project. The podcast where we discuss topics related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental health). This week we are talking about the flow state, what it is, how to achieve it, how to deepen it, and how it affects our total DREAM life.
Welcome to episode 55 of the Total DREAM Life! This week we are diving into video games and whether they can be a part of a healthy lifestyle. Are there benefits? Are they melting our brain? Can they be healthy? Join us and find out. Also heads up, we went a little long with this one, so buckle up.
Hello and welcome to this week’s episode of the Total DREAM Life Project! This week is more of a blog post than our traditional episode, so join us as Dr. Tom talks about life, progress, breakfast cereal, oleic acid, omegas, and how those are all showing up in his life this week. Thanks for being here and we hope you enjoy the episode!
Hello and welcome to the Total DREAM Life Project where we discuss topics related to your Diet, Rest, Exercise, Alignment, and Mental attitude and how they can dramatically impact your health and wellness. This week we are starting an ongoing series about blood markers and how they affect your DREAM Life. The first in this series is C-Reactive Protein (CRP). Join us as we describe what it is, what it means, and how we can affect it by embracing the DREAM Life.
Join us this week on the Total DREAM Life Project! The TDLP is a weekly podcast where we talk all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental attitude). This week we are talking with health warrior Carolyn. Carolyn is a health coach, yoga teacher, personal trainer, nutritional expert, and all around awesome human being. We talk about her story, her business, and how she leads her own total DREAM life.
Hello and welcome to episode 51 of the Total DREAM Life Project, the weekly podcast where we discuss all things related to Diet, Rest, Exercise, Alignment, and Mental attitude. Get it, DREAM? This week Dr. Tom gets poetic, reflective, and dives deep into the different stages of sleep. You could consider this part deux of TDLP Ep two.
Welcome to the Total Dream Life Project Episode 50! This week we are diving into calorie cycling and how we can use this tool to help us reach some of health goals for the new year. Hope you are well and loving life wherever you are.
Happy new year! Here at TDLP HQ we are all excited for 2024 and all the possibilities the new year entails. This week we are diving into a topic that has been on deck for quite a while. This week we are diving into Forgiveness and how it affects your Total DREAM Life. Join us as our knees get weak, our thoughts seem to scatter, and we get into this super important aspect of your current health and your future outcomes.
Welcome to episode 48 of the Total DREAM Life Project. This week we are talking about metabolism and how that affects our weight, weight loss, and our overall health. The new year is right around the corner and we are gearing up for the yearly office health challenge. On this episode we talk about our approach to the health challenge and how we intend to win by focusing on our Total DREAM Life. Hope you have a great end of 2023 and are looking forward to your 2024
Welcome to episode 47 of the Total DREAM Life Project where we discuss all things related to Diet, Rest, Exercise, Adjustments, and Mental attitude (and a lot of other nerdy stuff like sports, Star Trek, and whatnot). This week we are diving deep into the benefits of doing nothing. Especially during this busy time of year, we like to think back to the immortal words of our favorite comic strip artist/author, Bill Waterson, of Calvin & Hobbes fame: “There’s never enough time to do all the nothing you want.”
Welcome to episode 46 of the Total DREAM Life Project. This week we are diving into one of the best ways to up your Mindfulness and Mental headspace (the “M” in the DREAM Life). This is a fun one as we recap the approaching end of the year and talk about one of our main strategies for the upcoming year of growth and happiness.
Welcome to this weeks episode of the Total DREAM Life Project! This week we are diving into the wildly wonderful world of neuroplasticity. Let’s learn what that is, how it affects our growth and development, and how we can harness it to improve our health.
Welcome to episode 44 of the Total DREAM Life Project. This week we are following up on our holiday theme from last week by talking more about the human heart. This muscular organ is super important to our Total DREAM Life and the TDLP is super important to our heart health. So tune in and learn how you can treat your heart health clear for ever. Get it? CLEAR forEVER, Everclear? Heart spark dollar sign? Nevermind, just enjoy the show :)
Join us this week for episode 43 of the Total DREAM Life Project as we talk tips for staying healthy during the busy holiday season. As the year wraps up, things get hectic so we are diving into ways to maintain your DREAM life thru the festivities.
It’s episode 42 of the Total DREAM Life Project and we have the ultimate answer to the universe, life, and everything… sort of. This week Dr. Tom got a new gadget so of course he is geeking out about it and introducing us to the concept of biofeedback.
Welcome to episode 41 of the Total DREAM Life Project. This week we are diving into perspective, how to grow it, and how it affects our lives. The world is on fire, so let’s take a moment to consider the perspective of others.
Welcome to this week’s episode, the big 4-0! This week we are diving into the topic of generational trauma, how it happens, how it affects humanity, and what we can do about it. It is a heavy topic but very pertinent to the world we live in, so join us as we explore this dark topic.
Welcome to episode 39 of the Total DREAM Life Project. Last week got a little stressful with the topic of microplastics so this week we are taking a step back to look at the effects of stress on our brains and bodies. Then we talk about healthy ways to deal with the stress and improve our life and longevity.
TRIGGER WARNING: this is not a fun episode. It gets deep on a very disturbing problem that is affecting you (yes you specifically) and everyone you know. Join us this week as we dive deeper into micro plastics and how they are affecting your health. This is a wild one. The point is to share info, not to freak you out. That being said, I’m freaked out. Thanks for listening :)
Welcome to this weeks episode where we stepped into a heck of a rabbit hole. This week we are getting into plastics! Plastics are everywhere in our world and the amount is overwhelming. Join us as we discuss how this is affecting our lives, our health, and our planet. This is a huge issue that is currently unfolding in real time.
Greetings TDLP clan! We are coming to you direct from Edinburgh, Scotland! The pod is on hiatus this week as Dr. Tom is galavanting around on vacation. This week is a quick check in to say hey. Have a great week, we will be back next week with full episodes and tons of content.
Welcome to episode 35! Join us this week as we deep dive into food sensitivity, how it is different than an allergy, and how to best support your health and Total DREAM Life if you experience them.
Welcome to Episode 34 of the Total DREAM Life Project! Join us this week as we deep dive into the classic supplement Creatine. We talk benefits, uses, dosage, and timing on this weeks episode.
Welcome to another episode of the Total DREAM Life Project! Your go-to podcast for holistic health and wellness (and nerdy musings!). In this week’s episode, we’re delving into the intricate world of the pancreas - an often underestimated organ that plays a crucial role in our overall health. Join us as we explore what the pancreas does, how it functions, common diseases that affect it, and natural ways to support its optimal performance.
Welcome to episode 32. Nerd out with us this week as we dive into the health pros and cons of dietary oils, omegas, oxidation, fantasy football, and Star Trek TOS (those old scientists).
Join us this week as we -shhhhhhhh- explore the benefits of silence, how it can affect our health, and help us live our total DREAM life.
Hello and welcome to this weeks episode. We have reached another milestone here at the TDLP with the release of episode 30. This week we are talking about VO2 Max, what it is, why it matters, and how we can use it to improve our health, longevity, and Total DREAM Life.
Gather around folks as we dive into the Total DREAM Life and the power of play! This week we are talking about the health benefits of play for adults living the DREAM life.
Welcome to episode 28! Join us this week as we dive into Music and the Total DREAM Life.
This week we dive into goal setting, having a plan, and your Total DREAM Life. Join us this week as we talk about goals, how to set them, track them, growing ourselves in healthy ways to reach our Total DREAM Lives
Welcome to episode 26 of the Total DREAM Life Project. This week is all about your comfort zone and why we gotta stretch it. It’s a mental attitude episode and we are diving into how to grow our comfort zone, hit new goals, and live our Total DREAM Life!
Welcome to this weeks episode where we take a deep dive into the most popular psychoactive drug on the planet; coffee! It is one of our fave beverages here at the Total DREAM Life Project and we are getting into the good and the bad of this nectar of the gods.
Welcome to episode 24 of the Total DREAM Life Project. This week we are talking about the health benefits of healthy sun exposure and it’s effect on your Total DREAM Life. Please remember to like, subscribe, and share.
Join us this week on the Total DREAM Life project as we talk all things poop. Everybody does it and this week we are getting into it. Thank you for listening and sharing and supporting the pod. Love and appreciate you!
Welcome to this week’s episode of the Total DREAM Life podcast. Join us this week as we dive into the web of fascia! Fascia is a super interesting part of our overall wellness and Total DREAM life. While it plays a huge role in our health, most people haven’t even heard about it. Please like, subscribe, and share this episode.
Join us this week as we talk all things regarding Heart Rate Variability. What it is, how it affects our health, and how we can improve it and live our Total DREAM Life!
Welcome to EPISODE TWENTY! Holy forkin’ heck we are still making podcast episodes over here in TDL land. Join us this week as we talk about one of our favorite topics: barefoot living! We start scratching the surface of all things barefoot training. Covering what it is, why we do it, and how to get started.
Join us this week as we talk about our top superfoods! Help make yourself the least vulnerable version of you by adding these foods and concepts to your diet and amp up your lifestyle.
Join us this week as we get in the summer mood and dive deep into the world of ticks! These little vampires are all over the place and are major vectors of disease. In this episode we learn more about them, how to prevent them, and what to do when you encounter the little beasts.
Join us this week as we are diving deeper into the concept of recovery. This week we are talking about burnout, how to recognize it, how to handle it, and how to make yourself the least vulnerable person to it.
Join us this week as we dive deep into scar tissue, how it may be impacting your life, and how to leverage the DREAM Life to improve it!
Welcome to episode 15! Join us this week as we dive into allergies and the Total DREAM Life. As pollen seasons get longer and more intense more and more folks are suffering with allergies. This week we talk all the ways you can leverage the DREAM life to manage, mitigate, and improve your allergies and your life.
Join us this week for our first ever interview with the one and only Katie Cooney! Katie is a private chef and Brooklyn-based musician who shares some of her health journey with us on this weeks episode.
This week we are continuing our deep dive into fun episode names. This weeks category is literature. Moving on. Join us this week as we deep dive into visualization and the total DREAM life!
Join us this week as we dive into the weird, wonderful world of the Vagus Nerve. Tune in for keeping your very own tenth cranial nerve happy, healthy, and living the DREAM life
This week we are talking gut health and the total DREAM life. Join us as we describe what your gut microbiome is and natural ways to support it, keep it happy, and keep us healthy!
Welcome to #doubledigits for the TDL pod! To celebrate this milestone Dr. Tom is talking about resistance training and the total DREAM life.
Join us this week as we dive into the importance of posture in the Total DREAM Life. Dr. Tom just got back from a personal development seminar in Austin, TX and is excited to share how posture can affect your life in a major way.
We have made it to episode 8 of the Total DREAM Life Podcast. This is a major milestone for the podcast. Join us this week as we explore protein, what it is, why we need it, how best to get it. Also, there is mention of a #batbridge
Due to technical difficulties this is the second release of this episode This week we take a deep dive into the most underrated and overlooked aspect of exercise; recovery. Join us as we cover all aspects of healthy recovery so you can live your #DREAMlife
This week we take a deep dive into the most underrated and overlooked aspect of exercise; recovery. Join us as we cover all aspects of healthy recovery so you can live your #DREAMlife
Join us this week as we deep dive into gratitude and the myriad benefits it can have on you and your health. Gratitude impacts us on all aspects of the DREAM life, improves our life in myriad ways, and, it is free and easy to foster in our lives! We are grateful for you!
Join us this week as host Dr. Thomas Dickert leads us in a discussion of dopamine, how dopamine impacts our health, how technology is influencing our dopamine levels, and how to support healthy dopamine levels naturally throughout our lives.
Welcome to this weeks episode! This week we are diving into one of my favorite topics; meditation. The “M” in the “DREAM Life.” Join me as we discuss meditation and stay tuned to the end for a guided meditation session.
This week we dive into the multi-faceted world of supplements. What’s legit, what is snake oil, how to choose what’s right for you? We cover all these topics and more on this weeks edition of the Total DREAM Life Podcast. Enjoy!
Join us for this week’s episode about healthy sleep. We cover tips, tricks, and all things sleep related. Sleep is a big deal, we spend a third of our lives doing it, so you won’t want to miss this episode.
In our first episode of the Total DREAM Life podcast Dr. Thomas Dickert discusses the health benefits of fasting. Join us for weekly podcast episodes discussing all things related to the DREAM life protocol.