Heartache, Health, and Healing: Recent Episodes
Brenda Mundt
Heartache, Health & Healing is the podcast for those that are ready to move forward from heartache into healing in a healthy way. I'll be sharing with you things that I've learned on my continuous journey. Sharing stories of heartache and how or if it affected my health and well being and steps I took in the healing process. I'm here to inspire and motivate others to learn how to live after loss.
On today's podcast episode, I’m joined by Edit B Kiss — a holistic mentor, success habit coach, and international speaker who helps people release emotional pain, raise their frequency, and reconnect with their true selves.
Edit spent 15 years as a petroleum engineer before stepping fully into the world of healing and personal growth. Since then, she’s worked with people around the world, blending ancient wisdom and neuroscience to help them find peace, purpose, and joy — without spending years stuck in the past.
We’ll talk about how she made this massive life shift, how she helps others step into their own healing, and why she believes joy and fulfillment are possible for all of us — no matter where we’ve been.
Grab your favorite beverage, get comfy, and listen in our incredible conversation.
CONNECT WITH EDIT:
Website: https://editbkiss.com
Instagram: https://www.instagram.com/editbkiss/
LinkedIn: https://www.linkedin.com/in/editbkiss/
Facebook: https://www.facebook.com/bkissedit
YouTube: https://www.youtube.com/@MagicalKarmaPriestess
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
My guest on today's podcast is Thomas LaGrave — he’s a licensed clinical social worker, a bestselling author, and the founder of Honor Bound Academy, which is a year-long program in California that supports teen boys as they work through some of life’s toughest stuff.
Thomas has spent over 35 years working with thousands of young men, helping them navigate the ups and downs of growing up — especially when life hasn’t been easy. His work is grounded in his own story — including his time in the Navy, his journey through recovery, and his commitment to meeting people where they are.
We’ll be diving into the heart behind his latest book, Special Welfare. Social Warfare, and the lessons he’s learned from walking with thousands of young men through some pretty tough terrain.
Grab your favorite beverage, get comfy and listen in on our conversation.
CONNECT WITH THOMAS:
Website: /https://thomasjlagravejr.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today’s guest is someone who is leading the charge when it comes to accessible, holistic healthcare — and doing it in a way that’s grounded in compassion and purpose.
Aspen Noonan is the CEO of Elevate Holistics, a telehealth platform that specializes in medical marijuana recommendations and certifications. She stepped into the CEO role in June of 2024, but her impact on the company started long before that. As Director of Operations, Aspen was instrumental in shaping the daily workings of the business and guiding it through major growth.
Now, with Elevate Holistics expanding into 18 states and aiming to help one million people gain legal access to medical cannabis, Aspen’s leadership is rooted in both a deep understanding of the cannabis industry and a sincere commitment to patient care and holistic health.
I’m really excited to dive into Aspen’s journey — how she stepped into this leadership role, what she’s learned along the way, and what continues to drive her forward in this space.
Whether you’re curious about the evolving world of cannabis or simply love hearing stories of mission-driven leadership, grab your favorite beverage, get comfy because you’re going to enjoy this one.
CONNECT WITH ASPEN:
- Coupon Code: BRENDA20 for 20% all appts Facebook group link: https://www.facebook.com/groups/682368829008393
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today’s episode, I’m joined by Sharon Samjitsingh — a woman who brings together personal experience, innovation, and leadership in a really powerful way. She’s the CEO and Co-Founder of Health Care Originals, a company that’s using AI-powered wearable technology to improve how people manage chronic respiratory conditions like asthma and COPD.
Sharon has spent over 25 years leading innovation across industries, but what stands out most is how she’s taken something deeply personal — her own journey with asthma — and turned it into a mission to improve the lives of others.
She’s a thought leader, a trailblazer in digital health, and someone who’s using her voice and vision to help reshape the future of care.
Grab your favorite beverage, get comfy and listen to our conversation and hearing more about the heart behind her work.
CONNECT WITH SHAREN:
Website: https://www.healthcareoriginals.com/
https://wefunder.com/hco/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today’s episode is a powerful reminder of how our greatest challenges can sometimes lead us to our greatest purpose.
My guest today is Deborah Weed — a creative force, visionary storyteller, and the founder of the Self-worth Initiative. Deborah has worn many hats in her life — from high-level corporate executive to creator of interactive musicals and children’s books — but her journey hasn’t always been center stage and spotlight.
After a misdiagnosis left her bedridden for years, Deborah’s world turned upside down. But in the midst of that darkness, she found an unlikely source of inspiration — a rare copper penny. That tiny, "worthless" coin became a symbol of hope and value, sparking a creative comeback that has inspired thousands.
Through stories, music, and her newest work, Paisley the Musical, Deborah is helping both children and adults rediscover their self-worth — especially in the moments we feel forgotten or broken.
Get ready for a conversation full of heart, resilience, and the magic that happens when you turn your mess into your mission.
http://www.selfworthinitiative.net
http://www.paisleysfashionforest.com
https://www.amazon.com/Paisleys-Last-Quill-Deborah-Weed/dp/B0DHQVF2GD
https://deborahweed1.hopp.to/amazon
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
In this episode, I’m joined by Julian Bermudez—a therapist, guide, and space holder for deep healing. Julian supports people through trauma, identity work, and the integration of psychedelic experiences, helping them reconnect with their innate sense of wholeness.
Rather than relying on diagnoses or step-by-step protocols, Julian’s work is rooted in presence, somatic awareness, and deep listening. His approach bridges modern therapeutic insight with timeless human wisdom, allowing clients to soften survival patterns and return to a more grounded, connected way of being.
We explore what it means to come home to yourself, and how healing isn’t about becoming someone new—but remembering who you’ve always been.
Whether you’re on your own healing path or simply curious about a different way of approaching personal growth, this episode offers insight, reflection, and hope.
Grab your favorite beverage, get comfy and listen in on our incredible conversation.
CONNECT WITH JULIAN:
Website: psychedelic-integration.net
Instagram: instagram.com/psycheintegration
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
What if choosing YOU was the thing that changes everything?
What actually happens when you finally put yourself first? In this episode, you’ll hear from five incredible women who said “yes” to themselves and joined the beta round of my Burnout to Balance Blueprint.They’re sharing their real stories—the struggles they were facing before they joined, the shifts they experienced during our 12 weeks together, and the tools that helped them start creating a life that feels lighter, calmer, and more balanced.
This isn’t a highlight reel. These are honest conversations about what it looks like to show up for yourself, even when life feels heavy.
If you’ve been running on empty, feeling like there’s never enough time for YOU, this conversation is your invitation to take a breath, tune in, and see what’s possible when you choose yourself.
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's podcast guest is someone who truly embodies the idea that life is what you make it.
Nancy Griffin is the founder and president of Women, Worth & Wellness Inc., a brand she created all the way back in 1994 while working as a private client wealth advisor. Since then, that brand has grown into a movement--one that uplifts Boomer women, their daughters, and now even their granddaughters.
Nancy has a gift for bringing people together and sparking meaningful conversations. She's a connector, an influencer, and someone who has always been passionate about helping women grow in both confidence and financial independence. Her mission is simple but powerful: to help women be well, do well, and share well--so we can all live with more abundance, generosity, and purpose.
She's also a published author, a recipient of the Canada 125 Award for outstanding community leadership, a proud Rotarian, and a member of some incredible organizations that support women in leadership across North America.
Whether she's hosting virtual summits or in-person gatherings, Nancy leads with heart. Grab your favorite beverage and get comfy, I'm excited to share this conversation with you. CONNECT WITH NANCY:Website: https://womenworthwellness.com/
LinkedIn: https://www.linkedin.com/company/womenworthandwellness/
https://www.facebook.com/womenworthandwellness
Instagram:
https://www.instagram.com/womenworthandwellness/
YouTube:
https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today’s podcast, this conversation is one I know will stay with you.
I’m sitting down with Sally McQuillen—she’s a psychotherapist who specializes in addiction recovery, grief, and trauma healing. But beyond her clinical expertise, Sally brings a depth of personal experience that adds a powerful layer to her work.
She recently released her debut memoir, Reaching for Beautiful, which explores the intersection of love, loss, and healing in a way that’s already resonating deeply with readers.
Sally is someone who understands the messy, raw, and often unspoken layers of grief and love. In our conversation, she opens up about what it means to navigate loss, hold space for complicated emotions, and ultimately find beauty in the most unexpected places.
Whether you’ve experienced deep grief yourself or simply want to better understand the people around you, this episode offers something meaningful.
Grab your favorite beverage and get comfy. Sally is here to share her heart and her story with us.
CONNECT WITH SALLY:
Website: https://www.sallymcquillen.com/
Facebook: https://www.facebook.com/sallymcq/
LinkedIn: https://www.linkedin.com/in/sally-mcquillen-lcsw-cadc-6053a628/
Instagram: https://www.instagram.com/sal.mcq/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today's episode, my guest is someone who wears many hats—life coach, pastor, veteran, speaker—but more than that, he’s a true catalyst for change. Richard Waldman is joining me for a conversation that blends science, spirituality, and the power of mindset in a way that’s both eye-opening and deeply inspiring.
Originally from Southern California, Richard has walked a fascinating path—from earning his degree in Accounting to leading workshops in leadership and personal development, to now diving deep into the complexities of the human mind and the way we think. And let me tell you, his passion for helping others break through mental chaos and discover clarity is absolutely contagious.
In his latest book, Your Guide to A Better Way of THINKING, Richard tackles some of the big questions: Why are we so smart, yet sometimes so self-destructive? How do we truly get out of our own way? And how can shifting our thinking actually shift our lives?
He’s the founder of the Brainyites community and the heart behind “A Better Way of THINKING,” where he offers tools and support to help people reclaim their peace and potential—because let’s face it, we all get tangled in our thoughts sometimes.
So grab your favorite beverage, get comfy, and get ready for a conversation that just might spark something in you.
CONNECT WITH RICHARD:
Facebook: https://www.facebook.com/coachmerich/
Website: https://brainyites.com/
X: https://x.com/coachmerich
YouTube: https://www.youtube.com/@brainyites
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Imagine being told your son is probably not going to be able to walk, talk, or eat on his own ever again. Take a moment to sit with that. What would you do?
On today's podcast, my guest, Nick Prefontaine, has been through some serious stuff. His journey is one you're going to want to hear.
He's someone who really understands what it means to face hard times, and instead of letting it stop him, he found a way to keep moving forward.
He's now using everything he's learned to help others do the same. Whether you're in a tough spot, trying to find your footing again, or just needing a bit of encouragement, this episode is for you.
Grab your favorite beverage and get comfy. I'm really excited to share this conversation with you.
CONNECT WITH NICK:
Website: http://nickprefontaine.com/
Facebook: https://www.facebook.com/nick.prefontaine.7
LinkedIn: https://www.linkedin.com/in/nickprefontaine/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
In this episode, I’m joined by Dr. Carl Rothschild — a chiropractor with over 40 years of experience and the founder of Trifecta Light.
Dr. Rothschild shares how his desire to truly help people led him to explore red light therapy, a powerful, non-invasive healing modality that’s making waves in the wellness space.
We talk about what red light therapy actually is, how it works at the cellular level, and why it’s becoming such a valuable tool for restoring energy, improving health, and supporting the body’s natural healing process.
Dr. Rothschild also opens up about his own journey — the challenges, discoveries, and what keeps him passionate about helping others feel their best.
If you're curious about alternative healing methods or just looking for a fresh perspective on wellness, grab your favorite beverage and get comfy, this is a conversation worth tuning into.
Learn more at: trifectalight.com
Follow on Instagram: https://www.instagram.com/trifectalightofficial/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest, Amber Mahoney, is someone who truly embodies transformation and resilience.
As a clinically trained Performance Coach, she blends cognitive behavioral therapy, psychodynamic principles, and Family Constellation Therapy to help others uncover their deepest potential.
But her passion lies in guiding women back to their innate, Divine Feminine power - helping them reconnect with the strength and wisdom already within them.
Amber's journey has been one of profound self-discovery, leading her to create a space where women can find support, connection, and healing.
Through online meetups, mastermind groups, and retreats, she helps women break free from old narratives and step into their fullest expression. Her work is all about embracing our truth and rewriting the stories that no longer serve us.
In this episode, we dive into what it means to reclaim our power, navigate deep healing and step fully into the life we're meant to live.
Grab your favorite beverage and get comfy - Amber's story is incredibly moving and I know her insights will inspire you.
CONNECT WITH AMBER:
Instagram: _ambermahoney
Website: https://divinuslvx.com/
Free Live Masterclass: Fck your Anxiety! https://immersives.divinuslvx.com/fckyouranxiety
8 Week transformational program to deprogram self-doubt: Fck your Programming! https://immersives.divinuslvx.com/fckyourprogramming
Individual constellation therapy: constellations@altarsoftheheart.com
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today I'm joined by an incredible guest, Brigette Panetta.
Her journey is one of unimaginable challenges, resilience, and transformation. She has faced adversity that turned her world upside down - navigating personal and professional hardships that tested her strength in ways most of us can only begin to understand.
But through it all, she ahs found purpose in helping others who are experiencing their own battles. Brigette is a passionate advocate for those facing injustice, and she's determined to create a space where people can share their stories, find support, and reclaim their power.
Her story is not just about hardship -- it's about courage, healing, and the unexpected paths that lead us to deeper understanding and growth.
Grab your favorite beverage, get comfy - this is a conversation you won't want to miss.
CONNECT WITH BRIGETTE:
Instagram: https://www.instagram.com/brigettepanetta/
Media.com: https://media.com/brigettepanetta
YouTube: https://www.youtube.com/@brigettepanetta
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today's podcast I have Sari Sabella - an action actor, stunt performer, comedian, and filmmaker whose talents extend far beyond the screen.
You may have seen him in Lucifer, SEAL Team, or How To Get Away with Murder, but what truly sets Sari apart is his deep passion for transformation - not just in film, but in real life.
With a 4th-degree black belt in Karate-Do and years of experience in motion capture and stunt work, Sari understands the power of discipline, movement, and energy. But beyond the physical, he's also a certified coach, teacher, and speaker, using his signature Sabella Method to help people harness their inner force and transform anger into power.
In today's conversation, we dive into his journey - from growing up in Amman, Jordan, inspired by cinematic legends, to building a career in Hollywood, and now dedicating himself to guiding others towards personal mastery.
Grab your favorite beverage and get comfy - whether you're seeking resilience, healing, or a new way to channel your emotions, Sari's insights will leave you feeling empowered.
CONNECT WITH SARI:
Instagram handles:
@sari.sabella
@sensei_sabella
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today I'm excited to have Gavie Remaly back on my podcast.
For those of you who don't know, Gavie and I met through the Powerhouse Women community. If you've been listening for a while, you might remember our first interview back on July 11, 2024, where we talked about her journey from deep depression to becoming a strong advocate for boundaries and well-being.
She's also the host of the Blissfully Bold Podcast. Since then, I've had the honor of being a guest on her show, and now we're flipping the script once again!
Today, we're talking about how our boundaries shift as we grow, and the different ways we can recognize where we might still be holding ourselves back.
Gavie has been using a mix of ChatGPT and Tarot to gain insight into her own patterns, and we'll dive into how those tools have helped her along the way.
Grab your favorite beverage, get comfy, and listen in on our fun conversation.
CONNECT WITH GAVIE:
https://www.instagram.com/gavie.remaly/
https://www.instagram.com/blissfullyboldpodcast/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
I'm so excited for today's episode because we're diving into a powerful story of resilience, transformation, and self-discovery with my guest Cam Kashani.
Some of the most powerful transformations happen when we're willing to face our deepest struggles head-on. Cam knows this journey intimately.
Once known as the 'Godmother of Silicon Beach,' she built businesses, coached thousands, and made a name for herself in the entrepreneurial world. But beyond the success was a story of self-doubt, resilience, and ultimately, self-discovery.
Today, Cam is a Divine Feminine Leadership Coach, speaker, and advocate for women's empowerment -- helping others step into their authentic power and embrace their worth.
Her journey is one of breaking free from limitations, rewriting old narratives, and finding strength in the most unexpected places.
Grab your favorite beverage and get comfy -- it's a story that will inspire, challenge, and remind us all of what's possible when we choose to rise.
CONNECT WITH CAM:
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest is Jon Gluck--a writer and editor whos work has appeared in The New York Times, The Washington Post, Vogue, and New York Magazine, where he spent ten years as deputy editor.
He's won several National Magazine Awards, but his latest work might be his most personal yet.
In his memoir, An Exercise in Uncertainty, Jon shares what it's been like to live with an incurable cancer for over 20 years. At just 38 years old, with a young child and a growing career, he was told he had 18 months to live. That was decades ago.
In our conversation, we talk about what it's like to live in that in-between space -- not fully sick, not fully well--and how he's learned to deal with the fear, the unknowns, and the day to day reality of living wit something that doesn't go away.
He also shares what fly-fishing has taught him about slowing down and finding peace, even when life feels uncertain.
Jon doesn't sugarcoat the hard stuff -- but he does offer a lot of hope, wisdom, and honest insight into what it means to truly live, even when nothing feels certain.
Grab your favorite beverage, get comfy and listen in our raw and real conversation.
CONNECT WITH JON:Facebook: https://www.facebook.com/jon.gluck.3
LinkedIn: https://www.linkedin.com/in/jonathan-gluck-b32b6898/
Instagram: https://www.instagram.com/jbgluck/
X (formerly Twitter): https://x.com/jon_gluck?s=11
Bluesky: https://bsky.app/profile/jgluck.bsky.social
Threads: https://www.threads.com/@jbgluck
Medium: https://medium.com/@jonathan-gluck
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today, I'm excited to welcome Debbie Lucas, the Joy Alchemist to my podcast.
Debbie helps women break free from overwhelm, self-doubt, and second-guessing so they can confidently prioritize their joy and step into a life that feels aligned and fulfilling.
Through a mix of spiritual practices, mindset tools, and her SOAR framework, she guides women to release what's holding them back and embrace their deepest dreams.
Grab your favorite beverage, get comfy -- we'll be talking about finding clarity, letting go of guilt, and discovering what truly lights us up.
CONNECT WITH DEBBIE:
http://www.debbielucas.me/links
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest is someone I first connected with online about six years ago, but this is our very first time actually sitting down for a real conversation. I'm so excited to introduce you to Chisom Confidence -- a true multi-passionate entrepreneur and leader.
With a background in Mechanical Engineering, Chisom has worked in the oil and gas industry, but her journey didn't stop there.
She's a business consultant, real estate agent, mentor, and founder of Youth be the Women, Break the Glass Ceiling, a movement dedicated to empowering young women in business and leadership.
From guiding people in purpose discovery to running multiple businesses, she is deeply committed to helping others grow and succeed.
Grab your favorite beverage, get comfy, and listen in our conversation that is packed with wisdom, inspiration, and some incredible insights.
CONNECT WITH CHISOM:
Facebook: https://www.facebook.com/share/1BnNm4mfNb/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest, Cori Myka, is someone who has dedicated her life to helping others conquer fears and discover new possibilities.
Starting her swim teaching journey at just 14, she has grown into a passionate educator and innovator, revolutionizing how adults approach learning to swim.
Her journey has taken her from community pools to exploring the waters across the U.S., all while developing groundbreaking methods that integrate mindfulness, brain science, and personal growth.
As a Certified Life Coach, she combines her expertise in teaching with a deep understanding of how we learn and row, empowering individuals to overcome challenges and build lasting change. Whether it's in the water or in life, her unique approach inspires transformation.
Grab your favorite beverage, get comfy and listen in on her inspiring story and lessons she's learned along the way.
CONNECT WITH CORI:
Cori Myka/Calm Within Adult Swim Social Links
https://www.facebook.com/cori.myka
https://www.youtube.com/@adultswimlesson
https://adultswimlesson.com/
https://www.facebook.com/calmwithinadultswim
https://www.instagram.com/calmwithinadultswim
https://orcaswimschool.com/
https://www.facebook.com/OrcaSwimSchool
https://www.instagram.com/orcaswimsch
https://twitter.com/OrcaSwimSch
https://twitter.com/adultswimlesson
https://www.linkedin.com/company/orcaswimschool
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today on the podcast, I have the honor of introducing a truly inspiring guest, Kendra Desiree.
Kendra is a mentor, guide, and living testament to the transformation power of embracing your journey.
Kendra's story is one of resilience and rediscovery. Having lived what she describes as 'many lives in one,' she's journeyed through chaos, self-discovery, and profound transformation. With a deep-rooted spiritual connection and an insatiable curiosity about mysticism, psychology, and human behavior, Kendra has spent over 15 years exploring the light, the dark, and the magic of life. Through her own experiences of overcoming obstacles and navigating cycles of death and rebirth, she found her purpose: to guide others as they navigate their own paths to alignment and empowerment.
Today, Kendra is here to share her story of stepping into her power, breaking free from self-sabotage, and creating a life that's fully aligned with her soul. She's living proof that our darkest moments can ignite our greatest transformations.
Grab your favorite beverage, get comfy and get ready for a conversation filled with wisdom, authenticity, and inspiration.
CONNECT WITH KENDRA:
Website: https://kendradesiree.com/
Instagram: https://www.instagram.com/kendradesiree/
Facebook: https://www.facebook.com/public/Kendra-Desiree/
https://linktr.ee/kendradesiree
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today's podcast I'm excited to have Chelsea Renee, the Ceremonial CEO join me.
Chelsea is a visionary leader devoted to creating sacred spaces where transformation, self-leadership, and community connection flourish. As the owner of Heart Centered Humans, she curates immersive experiences that help women reconnect with their truth, power, and purpose.
She is the creator of FEMPIRE, the business summit for wild-hearted female entrepreneurs, and a sought-after mentor for space holders and heart-centered leaders ready to embody their highest potential. She is the founder and CEO of Ascend Psychedelics, a company raising the standards of psychedelic facilitation and education.
Blending somatics, altered states of consciousness, energy work, and strategy, Chelsea guides clients to turn visionary dreams into tangible realities. Through her approach to soul business coaching, she helps entrepreneurs build thriving businesses that align with their essence, intuition, aligned action and deeper purpose.
Whether through retreats, masterminds, or intimate ceremonial spaces, she facilitates deep rewilding, embodiment, and inner transformation. As a new mama, she is committed to modeling a beautifully integrated life—where motherhood and entrepreneurship thrive in harmony, proving that success is not about doing more, but about being fully, unapologetically you.
Grab your favorite beverage, get comfy, and listen in on our incredible conversation.
CONNECT WITH CHELSEA:
https://www.instagram.com/thechelsearenee____/
www.heartcenteredhumans.com
www.somaticbreathactivation.com
www.ascendpscyhedelics.com
www.heartcenteredhumans.com/fempire
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
I'm really excited to share today's guest with you, Dr. Robb Kelly also known as "The Addiction Doctor."
Dr. Kelly has an extraordinary story of overcoming addiction, and his personal journey has led him to become a leading expert in the field.
He holds multiple degrees, including a PhD in Psychology from both Oxford University and the University of Southampton, and he's a nationally certified recovery coach, among many other credentials.
With his vast experience and knowledge in addiction recovery and mental health, Dr. Kelly has dedicated his life to now helping others transform their lives.
Grab your favorite beverage, get comfy and listen in on this incredible conversation.
CONNECT WITH DR. KELLY
Websites: https://robbkelly.com/
https://www.therobbkellyfoundation.org/
Facebook: https://www.facebook.com/drrobb.kelly.1
Instagram: https://www.instagram.com/addiction_doctor/
LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Some people turn life's challenges into stepping stone for greatness and today's guest, Alexia Clonda, is the perfect example.
Despite battling chronic asthma and initial struggles with sports, she rose to become the #1 junior squash player in the world -- a testament to her resilience and determination.
She's now a published author, an expert in breathing and mindset coaching, and a high-performance mentor who's helped countless individuals transform their lives.
Her work spans physical, emotional, and spiritual growth, empowering people to optimize their well-being and achieve their full potential.
But what makes her truly remarkable isn't just what she does -- it's the heart behind her mission. She's walked the path of resilience, growth, and self-discovery, and now she dedicates her life to guiding others on their own journeys.
Grab your favorite beverage and get comfy. I'm excited to share this inspiring conversation with you.
CONNECT WITH ALEXIA:
Email: mindbreathingedge@gmail.com
Website: https://themindbreathingedge.com
Instagram: https://www.instagram.com/alexiaclonda/
Facebook: https://www.facebook.com/AlexiaClonda/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today, I'm honored to be joined by Lisa Boehm, a certified grief educator, author, and host of the Angel Mom Podcast.
Lisa has made it her mission to create a safe space for open and honest conversations about grief, offering comfort and support to parents navigating the unthinkable.
Her book, Journey to Healing: A Mother's Guide to Navigating Child Loss, and her work as a grief educator have touched countless lives, offering hope and guidance.
Grab your favorite beverage, get comfy and I'm grateful to share her story and wisdom with you.
CONNECT WITH LISA:
Website: www.griefsupportformoms.com
Instagram: @griefsupportformoms
LinkedIn: https://www.linkedin.com/in/lisaboehm-speaker-podcaster/
Podcast: The Angel Moms Podcast (Apple & Spotify)
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today, I'm honored to have Nancy Kinnear on the podcast.
Nancy's journey is one of love, loss, faith, and resilience. She's here to share her experience as a mother navigating life after loss and the lessons she's learned along the way.
Nancy's story is deeply personal, but her willingness to share it offers hope and connection for others who might be on similar paths.
In this episode, we'll explore what it means to find strength in the midst of grief and how trusting in something greater can help us move forward.
Grab your favorite beverage, get comfy and join me in this heartfelt conversation with Nancy.
CONNECT WITH NANCY:
Facebook: https://www.facebook.com/share/4RX2KjHVC16ttuKk/?mibextid=wwXIfr
https://www.instagram.com/nancymkinnear?igsh=MTBzazAwNDQ3Ym9waw%3D%3D&utm_source=qr
https://www.instagram.com/savanahmarie_mbc?igsh=emwwcmdjcmF6aHp4
https://youtube.com/@seetheredtree?feature=shared
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Joining me on today's podcast is Gwenne Dickson, an Empowerment Coach and founder of Living Your Best Life Coaching.
Gwenne is passionate about helping women release regret, reclaim meaningful memories, and create a future they truly love, no matter what they've been through.
After over 30 years in the corporate world, Gwenne felt stuck and knew there had to be more to life. She took a leap of faith to transform her own reality and now uses tools like NLP, spiritual guidance, and energy work to help others do the same.
Grab your favorite beverage and get comfy - I can't wait for you to hear her inspiring story and learn how she's empowering her clients to live their best lives.
CONNECT WITH GWENNE
Facebook Page: https://www.facebook.com/livingyourbestlifegwenneMy beautiful Soul Family group https://www.facebook.com/groups/35568229478Instagram Business Page https://www.instagram.com/livingyourbestlife888/LinkedIn https://www.linkedin.com/in/gwenne-dickson/ https://activation.livingyourbestlifecoaching.co.uk/elevated-levels-of-love This is the energetic practice mentioned in the episode where you can learn to open up their connection to themselves and the love of their Higher Self activation.livingyourbestlifecoaching.co.uk
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest, Tywanah Evette, invites us into a world where intuition, healing, and purpose come together in the most beautiful way.
Known as the Black Butterfly Goddess, she's an Alchemist, Intuitive Healer, Psychic Medium, Motivational Speaker, and Spiritual Guide.
For over three decades, she thrived in the corporate world, where her intuitive gifts quietly guided others through some of life's most challenging moments.
But a profound calling led her to step into a new chapter - one of deep spiritual exploration and transformative healing. Her mission now is to illuminate paths from darkness into light, helping others embrace their true essence and reclaim their power.
You'll hear about her journey from corporate life to spiritual healing, the wisdom she's gained along the way, and how she's helping others find balance and purpose.
Grab your favorite beverage, get comfy - this is a conversation about transformation, intuition, and stepping boldly into who we're meant to be.
CONNECT WITH TYWANAH EVETTE
LinkedIn:
https://www.linkedin.com/in/blackbutterflygoddess/#:~:text=www.linkedin.com/in/blackbutterflygoddess
Facebook: https://www.facebook.com/BlackButterflyGoddess888
Instagram: https://www.instagram.com/blackbutterflygoddess/
Twitter: https://twitter. com/BBGoddess888
YouTube Channel: https://www.youtube.com/@BlackButterflyGoddess888
TikTok: https://www.tiktok.com/@blackbutterflygoddess
Divine Synchronicity Book: https://www.inspiredlivingpublishing.com/divine-synchronicity-book-launch/
Website: www.blackbutterflygoddess.com
Email: tywanah@blackbutterflygoddess.com
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today is a special episode unlike any other that I've done.
This week I'm participating in a Podcasthon raising awareness to a cause that hits close to home - pancreatic cancer.
This episode is dedicated to raising awareness about pancreatic cancer and the incredible work of the Pancreatic Cancer Action Network, or PanCAN.
PanCAN is a national organization focused on fighting pancreatic cancer through research, patient services, community outreach, and advocacy. Their mission is to improve outcomes for those affected by this devastating disease.
In this episode, I'm joined by two amazing guests who bring both personal and professional perspectives to this conversation.
First, we have Katie, a dedicated PanCAN volunteer who tragically lost her mom to pancreatic cancer last year. Katie works in the research field, and her passion to advancing pancreatic cancer treatment and support is truly inspiring.
Our second guest is Linda, a courageous pancreatic cancer survivor who received life-changing treatment through PanCAN-recommended clinical trial. Linda's story is a powerful testament to the impact of research, partnerships, and hope.
Together, we'll discuss their personal journeys, the importance of PanCAN's work, and how we can all get involved to make a difference in the fight against pancreatic cancer.
Grab your favorite beverage, get comfy and listen in and please share this episode to help raise awareness.
To donate to PanCAN:
https://pancan.org/
To Donate to Purple Strides - Team Gary's Guerillashttps://secure.pancan.org/site/TR/PurpleStride/PurpleStride?team_id=62691&pg=team&fr_id=2987
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest, Daniel Gospodarek, is a Licensed Clinical Social Worker based in Kenosha, Wisconsin, with a passion for helping men navigate trauma, PTSD, and traumatic brain injuries.
His personal experiences have shaped his approach, inspiring him to create a private practice focused on empowering clients to overcome challenges and build fulfilling lives.
Grab your favorite beverage, get comfy and listen in on my conversation with Daniel as we explore his journey, his work in trauma recovery, and his insights into resilience and healing.
CONNECT WITH DANIEL:
Website: https://www.revitalizementalhealth.com/
https://www.revitalizementalhealth.com/traumatic-brain-injury/
https://www.revitalizementalhealth.com/somatic-experiencing-therapy/
https://www.revitalizementalhealth.com/eye-movement-desensitization-and-reprocessing/
LinkedIn: https://www.linkedin.com/in/daniel-gospodarek-5b3b9a11b/
Facebook: https://www.facebook.com/profile.php?id=100069066712379
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today's podcast, I'm thrilled to introduce you to Bob Koleszarik, a dedicated coach, healer, and host of the inspiring podcast "Greetings From the Ashram."
Bob has made it his mission to empower others to overcome life's challenges and embrace meaningful transformation.
Through his work in energy healing, spiritual practices, and coaching, Bob guides individuals toward balance, clarity, and self-discovery.
In our conversation, Bob will share his wisdom and practical tools for finding peace, navigating life's difficulties, and stepping into a more fulfilling life.
His insights and experiences will inspire you to look within and discover your own path to transformation.
Grab your favorite beverage, get comfy and listen in our incredible conversation.
CONNECT WITH BOB:
Website: www.selfhelpcoachingllc.com
Facebook: www.facebook.com/selfhelpcoachingllc
Linktr.ee: www.linktr.ee/selfhelpcoaching
YouTube: www.youtube.com/@selfhelpcoachingllc
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today, we're diving into a topic that will resonate with so many of you -- finding strength and joy after life's unexpected twists and turns.
My guest, Sonja Zipser, is a passionate advocate for single moms who are ready to level up and rediscover the magic of life after divorce.
She's a voice behind a podcast dedicated to encouraging ambitious single moms, sharing stories of resilience, and showing what's possible when you embrace new opportunities.
Sonja has created a powerful 3-step method to help single moms truly understand their needs, unlock their full potential, and achieve their dreams.
Her mission? To remind you that no matter how tough life gets, you can build a beautiful, fulfilling future.
Grab your favorite beverage and get comfy. I'm excited for you to hear her perspective and the inspiration she brings to the table.
CONNECT WITH SONJA:
https://www.instagram.com/iamsonjazipser/
https://www.facebook.com/iamsonjazipser
http://www.youtube.com/@sonjazipser-ambitioussinglemom
https://linktr.ee/ambitioussinglemomswww.sonja-zipser.deinfo@sonja-zipser.dewww.instagram.com
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest, Sandy Doyle, brings a unique perspective on a topic that touches all of us at some point in life -- death. But don't let that somber idea fool you, because this conversation is anything but dreary!
Sandy, the author of My Life at the Cemetery: It's Not as Dead as You Think, spent 12 years working in the death care industry and has a treasure trove of stories to share,
From moments that will make you laugh out loud to deeply moving experiences that highlight the full spectrum of human emotion.
Sandy's insights remind us why talking about and planning for this inevitable part of life is so important.
Grab your favorite beverage, get comfy as we dive into her journey, her lessons, and some of the incredible stories behind her book, so get ready for an episode that's heartfelt, thought-provoking , and maybe even a little fun.
CONNECT WITH SANDY:
Book Link: https://covenantbooks.com/
Della Rosella Press: Della Rosella Press – Creating beautiful books to enhance your life in so many ways!
Facebook: https://www.facebook.com/share/19pNzvgWyM/?mibextid=wwXIfrCONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today I'm joined by Olivia Blain, a counselor, aspiring author and speaker, and a talented artist.
Olivia's journey over the past year has been one of transformation. After walking away from a salaried career during a turbulent time, she discovered that what initially felt like a forced decision was actually the best thing for her.
Now on a better path, Olivia is passionate about encouraging others to find and follow their passions, even when the road feels uncertain.
Grab your favorite beverage, get comfy and listen in on her story, the lessons she's learned, and how she's using her experiences to inspire others.
CONNECT WITH OLIVIA:
Facebook: https://www.facebook.com/profile.php?id=100078675716243
Instagram: https://www.instagram.com/oliviamarieblain
Website: https://always-hopeful.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Joining me today is Rebecca Nolting, a passionate writer, blogger, and speaker who has been inspiring others to deepen their faith since she began sharing her devotional thoughts in 2016.
Rebecca has a unique way of connecting faith to everyday life, finding lessons in even the simplest things, like puzzles.
Her writing invites readers to reflect on their own faith journeys while offering encouragement and joy through her personal stories.
Rebecca has also stepped out of her comfort zone to share her message through public speaking, demonstrating her deep commitment to helping other grow spiritually.
I'm excited for you to listen to my conversation with Rebecca to hear about her journey as a writer and speaker, the inspiration behind her work, and the powerful way she encourages others to discover God in life's ordinary moments.
Grab your favorite beverage, get comfy, and listen in.
CONNECT WITH REBECCA:
Website: www.extraordinaryfromordinary.com
Amazon: https://a.co/d/ckhZeOO
Amazon: https://a.co/d/b09HUKV
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Have you ever wondered if there’s more to life than what meets the eye?
Today’s guest, Daniel Jackson, has a story unlike any other. From a young age, Daniel experienced things most of us only hear about in ghost stories—experiences that followed him throughout his life. But instead of living in fear, he uncovered a deeper meaning and embraced his unique gifts as a medium.
Daniel shares how he communicates with Archangels and spirits to guide others on their spiritual journey, helping them find clarity, peace, and purpose.
His mission is rooted in love and compassion, teaching people the reason behind their existence and how to become the best version of themselves.
During our conversation, things took an unexpected turn as we talked about my own loss and explored my past lives. It brought clarity to feelings I’ve carried with me for as long as I can remember. There was even an emotional moment that offered me a sense of peace and comfort I didn’t realize I needed.
Grab your favorite beverage and get comfy. I can wait for you to hear this inspiring conversation about life, purpose, and the power of spirit.
CONNECT WITH DANIEL:
www.spiritmediumdaniel.com
Amazon.com: The New Beginning: My Awakening as a Spirit Medium: 9798423825614: Jackson, Daniel M.: Books
Spirit Medium Daniel Group | Facebook
New Reality TV – Awaken to Your New Reality
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest, Terrie Christine, is a powerful Intuitive Healer who has dedicated her life to helping others find clarity, peace, and freedom by clearing energetic blocks that hold them back.
Terrie's journey to becoming a healer is extraordinary, shaped by life-altering experiences that gave her a deep understanding of emotional and physical pain -- and a gift for guiding others through their own healing.
She's worked with thousands of clients around the world, using her intuitive abilities to help them release fears, break free from limiting beliefs, and reconnect with their truest selves.
Grab your favorite beverage, get comfy, and listen in on our conversation to learn about her work, and explore how we can all start clearing the emotional stories that weigh us down.
CONNECT WITH TERRIE:
Website
https://terriechristine.com
Social Media
https://www.facebook.com/terriechristine333
https://www.instagram.com/terriechristine
https://www.tiktok.com/@terriechristine
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest is someone who's passionate about helping people cultivate healthy relationships--starting with the one they have with themselves.
Becca Stackhouse-Morson is the CEO and founder of Stacked Intent, a Family Life Education business dedicated to empowering individuals to discover their most authentic selves.
With a Master's degree in Family Studies and a background in healthy relationship education, Becca has dedicated her career to guiding others toward a deeper understanding of themselves and their impact on the world around them.
In addition to work with Stacked Intent, Becca is also a Jiu Jitsu and yoga instructor, blending movement and mindfulness to help people connect with their inner strength.
At the core of her mission is the belief that when you have a healthy relationship with yourself, it can transform every aspect of your life.
Grab your favorite beverage, get comfy, and learn more about how she's helping others rediscover their power and authenticity.
CONNECT WITH BECCA:
Website: https://www.stackedintent.com/
Podcast: https://stackedintent.buzzsprout.com/
Facebook: https://www.facebook.com/stackedintent
Instagram: https://www.instagram.com/stacked_intent
Pinterest: https://www.pinterest.com/stackedintent/
Linkedin: https://www.linkedin.com/in/beccastackhousemorson/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today, I'm excited to welcome Kris McBride to the podcast.
Kris has spent over 20 years in church ministry, holds a Master's in Religion, and teaches with Women Living Well Ministries.
She recently released her first book, Pushing Back the Darkness, which is all about finding hope during life's darkest valleys.
Through her own experience, Kris shares practical steps and encouragement to help us navigate challenges like sickness, loss, or financial struggles with faith and trust in God.
Grab your favorite beverage, get comfy, and get ready to learn how we can all cultivate hope, no matter what we're facing.
CONNECT WITH KRIS
Website: www.Findinghopeinlifesvalleys.com
Amazon link is https://a.co/d/5F1tetT
Instagram at @kamcbride3
Facebook at @krismcbride or @findinghopeinlifesvalley
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today's guest is someone who has spent nearly two decades helping others uncover their inner wisdom and reconnect with their authentic selves.
Sarah Tye is an intuitive guide who uses Tarot as a powerful tool for self-discovery, clarity, and transformation. What began as a fascination in high school blossomed into a lifelong passion -- and now, a mission to empower others to take the driver's seat in their own lives.
She's also the host of the Spirit Journey Collective podcast and an entrepreneur with a deep desire to help others find their way. Sarah believes that Tarot is more than just cards, it's a way to connect with your inner compass and step into your highest potential.
Whether you're feeling lost, stuck, or seeking deeper clarity, Sarah's approach offers the guidance and insight you need to navigate life's challenges.
I'm so excited to have her on to share her story and the beautiful way she uses Tarot to inspire and empower others.
Grab your favorite beverage, get comfy, and listen in on our conversation.
CONNECT WITH SARAH:
Instagram: https://www.instagram.com/spirit_journey_collective/profilecard/?igsh=NTc4MTIwNjQ2YQ==
Instagram: @spirit_journey_collective
Linktree: linktr.ee/Spiritjourneycollective
Website: www.spiritjourneycollective.com
Facebook: https://www.facebook.com/LetsJourneyThroughTarot
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Have you ever felt like forgiveness is easier said than done? Same. But what if there was a framework to make it less about “letting go” and more about practical steps?
Dr. Christopher Cortman returns to the podcast to break down his clever, life-changing FORGIVE framework—yes, it’s an acronym, and yes, it’s brilliant.
In this episode, he spills the secrets behind each letter (spoiler: they’re more profound than “just move on”) and shares how forgiveness isn’t about excusing bad behavior but freeing yourself. Expect insights, a few laughs, and maybe a little soul-searching. If you’ve ever struggled with forgiving someone—or yourself—this conversation is for you.
Perfect for anyone looking to leave grudges behind and create space for peace, growth, and maybe even a little more joy.
Grab your favorite beverage, get comfy, and listen in on this incredible conversation.
CONNECT WITH DR. CORTMAN
Website: srqshrink.com
TikTok: tiktok.com/@drchristophercortman
Instagram: instagram.com/drchristophercortman
YouTube: youtube.com/@drchristophercortman
Books can be purchased on Amazon
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today, I'm excited to welcome Karenna Soto to the podcast.
Karenna is a powerhouse when it comes to helping high-achieving women prevent burnout and step into their authentic selves.
As a trauma-informed somatic practitioner, keynote speaker, and host of The Fully Expressed Podcast, Karenna combines her expertise in communication, anxiety management, and personal growth to empower women to navigate life with confidence and clarity.
Karenna's work is all about helping women in both their personal and professional lives, and we'll be learning from her insights and experience.
Grab your favorite beverage, get comfy, and let's dive in.
CONNECT WITH KARENNA:
- Website
- The Fully Expressed Podcast
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today, I'm thrilled to welcome Donna Kendrick to the podcast. Donna's journey is one of resilience, reinvention, and compassion.
After facing the unimaginable l loss of her husband, Greg, in 2013, Donna navigated widowhood while raising her three young children. That experience inspired her to take on a mission close to her heart: helping families in transition gain financial clarity and stability.
Donna is a Certified Financial Planner, the founder of Sephton Financial, a two-time aware-winning firm, and the host of the Wisdom and Wealth Podcast. She's also the author of two books, including #1 Amazon Best Seller, A Guide to Widowhood: Navigating the First Three Years, and A Guide for Blended Families: Merging Assets and Navigating Financial Challenges.
Beyond her professional life, Donna is an avid long-distance runner who channels her passion into raising funds for causes like grief counseling for children.
I can't wait for you to hear her story and the invaluable insights she has to share.
Grab your favorite beverage, get comfy, and let's dive in!
Gift for my listeners from Donna:
Don’t Leave Your Loved Ones Without Answers https://sephtonfinancial.com/webinar/
CONNECT WITH DONNA:
https://www.facebook.com/DonnaJeanKendrick
https://www.instagram.com/donnajeankendrick
https://www.youtube.com/@donnajeankendrick
https://www.tiktok.com/@donnajeankendrick
www.donnajeankendrick.com
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today I'm excited to welcome Dr. Christopher Cortman to the podcast.
With over 80,000 hours of therapy under his belt, Dr. Cortman has been helping people work through trauma, relationship struggles, anxiety, and more since the 80's.
He's a Florida-based psychologist who's been voted 'Best Psychologist' in his area for the last 10 years, and he's passionate about breaking down the stigma around mental health.
In today's conversation, we'll dive into emotional trauma, stress, and anxiety, and we'll also discuss Dr. Cortman's firsthand experience dealing with the aftermath of the hurricanes in Florida.
He's an author and speaker, known for his Social Black Belt program and for making serious topics approachable with humor and heart.
I'm excited to have him here to share his insights on healing and resilience.
Grab your favorite beverage, get comfy and listen in on this incredible conversation.
CONNECT WITH DR. CORTMAN
Website: srqshrink.com
TikTok: tiktok.com/@drchristophercortman
Instagram: instagram.com/drchristophercortman
YouTube: youtube.com/@drchristophercortman
Books can be purchased on Amazon
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today, I'm thrilled to be joined by Allison Kuslikis, the founder of Girl Uprooted - a movement that celebrates the resilience, strength, and untold stories of women who have faced adversity and emerged victorious.
At Girl Uprooted, Allison creates more than just apparel; she curates a legacy. Every piece showcases trailblazing women throughout history -- icons who defied expectations, broke barriers, and paved the way for future generations.
Allison believes in the power of reclaiming one's voice, especially for women who may have felt silenced at some point in their lives.
Join us as we dive into Allison's journey, her inspiration behind Girl Uprooted , and how she's building a community that empowers women to rise above challenges and wear their strength proudly.
Whether you're in need of a reminder of your own resilience or simply want to honor the powerful women who came before us, this episode is sure to inspire!
Grab your favorite beverage, get comfy, and listen in.
CONNECT WITH ALLISON:Instagram - https://www.instagram.com/girluprooted
Facebook - https://www.facebook.com/profile.php?id=100066509091975
Shopify Store - https://girluprooted.shop/collections/t-shirts
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
In this milestone 100th episode, I take a heartfelt look back at the past three years since my husband's unexpected passing. It’s been a whirlwind journey—starting with solo episodes in the early days, to connecting with incredible people from Bali and Australia to Green Bay, Wisconsin.
I reflect on how life has unfolded in ways I could never have imagined. Dreams I was working toward before my loss have taken shape in unexpected forms, proving that healing and growth are possible even after heartbreak.
This episode is about the choice we have to move forward from grief—not to forget, but to transform. Tune in as I share the lessons, the connections, and the hope I’ve found along the way. Let’s celebrate this journey together and honor the resilience within all of us.
Grab your favorite beverage, get comfy, and tune in.
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
In today's episode I'm joined with Lorayne Michaels, a passionate speaker, coach and host of The Bit Size Podcast.
Lorayne is dedicated to helping women overcome limiting beliefs, discover their God-given talents, and live the life they've always dreamed of.
Her mission is to inspire women to realize that their story matters and they aren't chained to their past.
In our conversation we talk about Healing Through Breathwork and Emotional Wellness, Navigating Trauma, Empowering Transformation Through Mind, Body, Spirit, and Navigating Personal Growth and Healing.
Grab your favorite beverage, get comfy and listen in on our incredible conversation.
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
CONNECT WITH LORAYNE:
TikTok
YouTube
Email Me: LorayneMichaels22@gmail.com
My guest today, Natalie Bernacchi, is someone I had the pleasure of meeting at the Powerhouse Women Event in August.
Since then, I've had the opportunity to learn more about her work, and I can already tell she has incredible energy and a powerful message to share.
She's a transformational and mindset coach who is passionate about guiding women to step into their higher purpose, break free from feeling stuck, and start living their dream lives.
I absolutely love diving deep into conversations about personal development and mindset, and I know today's episode will inspire you to take action in your own life.
Grab your favorite beverage, get comfy, and listen in on our inspiring conversation.
CONNECT WITH NATALIE:
Instagram: https://www.instagram.com/thelightwithincollective/
Facebook: https://www.facebook.com/natalie.bernacchi
Website: https://thelightwithincollective.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
My guest today, Saskia Stauble brings a unique blend of talents that I've never featured before on my podcast.
She is a Swiss singer, songwriter, composer, and motivational coach, and is the first to seamlessly combine both her artistic and coaching skills to inspire and uplift audiences through music.
Her journey is nothing short of extraordinary. After overcoming a paralyzing brain stroke, Saskia has gone on to perform over 160 concerts across three continents.
She believes deeply in the power of music to heal and inspire, and through her performance, she connects with audiences in a way that goes beyond words.
I'm excited to dive into her story and the unique way she combines music and motivation to make a lasting impact.
Grab your favorite beverage, get cozy, and listen in on this incredible conversation.
CONNECT WITH SASKIA:
Book Private Soul Song Session: https://intuitivemusicreading.simplybook.it
Website: https://dustofsoul.com
Instagram: https://instagram.com/dustofsoul
Facebook: https://facebook.com/dustofsoul
YouTube: https://youtube.com/dustofsoul
TikTok: https://tiktok.com/@dustofsoul
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
My guest today is Jillian Murphy, a sales and profit strategist who spent over 25 years in the corporate world.
Like so many, she lost her career during the pandemic, and while it was a tough blow, she knew she had a natural gift for sales.
Stepping into the online space, her business took off. But just as things were thriving, Jillian faced significant health challenges. Being a solopreneur and the sole provider for herself only added to the pressure. Once again, she leaned into her faith to get through it.
Now, you might be wondering how a sales and profit strategist connects with the theme of this podcast. Well, Jillian celebrated her birthday last month, and she'll be the first to tell you that the last year has been one for the books - full of heartache and healing.
Even though she's ready to move forward, she's joining me today to share the ups and downs of the past year and how she navigated the twists and turns along the way.
Grab your favorite beverage, get cozy, and let's go for a ride.
CONNECT WITH JILLIAN:
Instagram: https://instagram.com/thejillianmurphy
Website Link: http://thejillianmurphy.com
Facebook Community: https://bit.ly/sellingsecretsgroup
Infinity: https://jillianmurphy.thrivecart.com/infinity/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
If you've been listening to my podcast lately you know that I met incredible women at the Powerhouse Women Event in August. Today I have another one of those women with me, Julie Tran.
Julie is a marriage coach who helps heart-led women entrepreneurs INSPIRE their husbands to LEAD, so they can build a legacy of IMPACT and INCOME on a strong foundation of SUPPORT and LOVE at home.
Before discovering her purpose as a marriage coach, she worked in corporate as an executive in the investment world. Julie realized her soul's purpose was to be a women-centered marriage coach when she saved her marriage from being on the brink of divorce to being obsessed with each other, even after 16 years together.
As a certified NLP coach, she deconstructed her process into her signature framework: The INSPIRE HIM Method. She has coached many women who have completely transformed their marriages; some of them even became thriving business partners with their husbands!
Grab your favorite beverage, get comfy, and listen in on this incredible conversation.
CONNECT WITH JULIE:
IG: @leadwithjulietran
https://www.instagram.com/leadwithjulietran/
Join her free FB community, Thriving Marriages for Heart-Led Women Entrepreneurs: https://facebook.com/groups/thrivingmarriageslwjt/
Join her waitlist for the next round of The INSPIRE Him Immersion 12-week group coaching program https://leadwithjulietran.myflodesk.com/imi
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
I have the pleasure of having another Powerhouse Women, Elyssa Smith, with me on today's episode. She was actually one of the guest speakers at the Powerhouse Women Event.
After confronting the challenges of trauma head on and fueled by the determination to heal, she embarked on a path of self-discovery and recovery.
And today she is a Trauma-Informed Life Strategist, Speaker, TV & Podcast guest empowering women in business to overcome self-sabotage & trauma, by providing tools to break free from procrastination, people-pleasing and imposter syndrome.
In this episode, we talk about reparenting yourself to become unstoppable, why you procrastinate - and how to stop it for good, healing from hidden trauma, and she also shares her 3 S's with us.
Grab your favorite beverage, get comfy, and let's dive into this incredible conversation.
CONNECT WITH ELYSSA:IG: https://elyssasmith.com/instagram
The free Stress Less Lounge community: https://elyssasmith.com/facebook
LinkedIN: https://www.linkedin.com/in/elyssasmith/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
I connected with my guest today, Tina Murphy, through a gal that I had met while standing in a line at the Powerhouse Women Even and when I shared a bit about myself, she immediately said "I know someone you need to connect with." I'm so glad she passed my contact info along to her.
In 2013, Tina’s husband Jamie, suddenly passed away, leaving her to raise her 2 young boys. The loss of her husband led her to turn to online shopping as a reprieve from the intense pain.
Tina’s healing process began to flourish when she learned how to actually process her pain. As she made peace with her grieving process, Tina was able to take control of her spending. She began using her money to buy items that brought her joy while also being mindful of her financial future.
Tina then made it her mission to support other widows going through the same healing process. With 25+ years of personal finance teaching experience, she created her Next Level Widow Coaching program where she guides widows in creating a spending plan so they can enjoy life today while being relaxed about their financial future.
Grab your favorite beverage, get comfy, and listen in on our incredible conversation.
CONNECT WITH TINA:
https://widowswallet.com/
https://www.instagram.com/widowswallet/
https://www.facebook.com/groups/widowsandmoney
https://www.facebook.com/widowswallet/
https://www.linkedin.com/in/widowswallet/
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
So my fun continues having the opportunity to interview amazing ladies that I met at the Powerhouse Women Event.
My guest, Jodi Monk, is a Functional Nutritionist Nervous System Fitness Mindset Coach who helps women heal the root cause of their anxiety through functional medicine.
In today's world I feel there are a lot of people out there that have anxiety at some level so I'm excited to share this conversation where we talk about how gut health plays into it and ways to regulate our nervous system.
Grab your favorite beverage, get comfy, and listen in on our incredible conversation.
CONNECT WITH JODI:
Facebook: https://www.facebook.com/becomingyoucoach/
Instagram: https://www.instagram.com/becomingyoucoach
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
I had the pleasure of connecting with my guest, Brendon Giebel, through our Breath Masters community.
He is a human behaviour expert, life strategist, coach, author & speaker. He is also the founder of Advanced Men's Development.
After struggling in his early 20's and being one decision away from ending it all, he spent 6 years climbing out of the dark hole he was in. Now is leading the way for men to become the most successful version of themselves.
In our conversation, he shares a bit about his story and then we dive into all the various therapeutic techniques he mastered.
Grab your favorite beverage, get comfy, and get ready for an incredible conversation.
CONNECT WITH BRENDON:
Website www.advancedmensdevelopment.com.au
Calendar link https://calendly.com/amd-amala/amd-kick-starter-call
Free eBook www.amd4rulesbook.com.au/4-rules-v1
Facebook www.facebook.com/brendon.w.giebel
Instagram www.instagram.com/brendon_giebel
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
I had the honor of meeting today's guest, Jessica Brubaker, at the Powerhouse Women Event.
After I saved my seat, I was about to walk around and network when I noticed her sitting quietly at the end of the row. I remembered Lindsey Schwartz's advice to reach out if we saw someone alone, so despite it being outside my comfort zone, I introduced myself. I'm so glad I did.
After 12 years in public education, she made a bold leap into the world of mental health and unexpectedly found herself in entrepreneurship. She is truly obsessed with personal development.
Grab your favorite beverage, get cozy, and listen in on this incredible conversation.
CONNECT WITH JESSICA:Instagram: https://www.instagram.com/brutifuljourney/
The Work (online course): https://jessica-brubaker.mykajabi.com/offers/6PriYJ9kUse the code "ENERGIZED" for 10% off a check out! www.brutifuljourney.com
Jessica Brubaker, LPC
jessicabrubakerpllc@gmail.com
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout
Wellness Online Shopping Club: mymelaleuca.com/brendamundt
RiverbendRanchSteaks.com/brendamundt
I've been having so much fun connecting with incredible women I met at the Powerhouse Women Event.
Even though our meeting at the event was brief, I knew right away that today's guest, Veronica Kissling, was someone I wanted to connect with further.
Veronica is a mindset and purpose coach who transitioned from a successful corporate career to her true calling.
She helps her clients break through limiting beliefs and unlock their full potential through subconscious rewiring.
I'm excited to share this conversation with you so grab your favorite beverage, get cozy and let's dive in.
To Connect with Veronica:
Instagram: https://www.instagram.com/veronicakissling/
Facebook: https://www.facebook.com/kisslingv/
Facebook Page: https://www.facebook.com/kissling.veronica
Website: www.awakenthewhywithin.com
LinkedIn: https://www.linkedin.com/in/veronicakissling
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout.
After connecting virtually for about eight months, I had the pleasure of meeting my guest in person at the Powerhouse Women Event a couple of weekends ago.
She is a chiropractor, health coach, and self-care strategist, as well as the founder of Rooted, Wyld, and Wellthy, where she helps busy moms and mompreneurs kick burnout to the curb and supercharge their energy.
With an impressive list of credentials and a wealth of knowledge, I’m thrilled to welcome Dr. Chelsie to the podcast today where we talk about the importance of self-care along with some self-care strategies.
Grab your favorite beverage, get cozy, and let's dive in.
To Connect with Dr. Chelsie:
https://www.instagram.com/drchelsie.dc
https://www.facebook.com/chelsie.englund
https://bit.ly/8signsyoumaybedysregulatedFREEBIE
https://bit.ly/SayHelloOnInsta-DrChelsie
I'm always so excited to have guest on my podcast. Today's guest, Whitney Marie, I had the honor and pleasure of meeting her in person at the Powerhouse Women Event a couple weekends ago, after connecting virtually since the beginning of the year.
She's a retired boutique owner turned global business coach, widely known as the "Water Queen" for her incredible work in diversifying generational wealth and disrupting the class system from the inside out. She truly knows how to stand in her power.
Her story goes beyond business; it's a journey of personal growth, forged through meaningful relationships and the challenges she's faced along the way. Her experience will inspire you to see the power of connection in a whole new light.
Grab your favorite beverage, get cozy, and listen in on our awesome conversation.
Connect with Whitney:
LinkedIn: https://www.linkedin.com/in/whitney-sulimoff-424633153/
https://reenergizedliving.com/spiritual-wellness-and-its-relation-to-alkalized-ionized-water/
Instagram: https://www.instagram.com/whitneymarieofficial/
Facebook: https://www.facebook.com/whitney.marie.503
In today’s episode, I’m taking you behind the scenes of my first experience at the Powerhouse Women Event last weekend in Scottsdale, Arizona. It was a whirlwind of emotions—excitement, discomfort, and everything in between. The energy was palpable, and the entire weekend was nothing short of incredible. I'm already planning my return for next year!
I’ll walk you through the two-day event and share some of the powerful takeaways from the speakers.
One of the highlights was finally meeting a group of amazing women I've been connecting with online since the beginning of the year. Meeting them in person was truly awesome!
While I initially felt a bit out of place, being one of the older attendees, that feeling quickly faded. Not once did anyone make me feel like I didn’t belong. The sense of community was real, and that’s a testament to Lindsey Schwartz, the founder of Powerhouse Women. She’s created a space where everyone feels like they belong, and for that, I’m incredibly grateful. She reminded us that the feelings we experience, we're not alone in them.
It was inspiring to be surrounded by so many incredible women, each on their unique journey.
So grab your favorite beverage, get cozy, and join me as I share this unforgettable experience with you!
In today’s episode, I dive into what it means to live a radiant life. I share an intriguing question I ask all my podcast guests: "If someone came up to you in a park and asked for one tip to start living a radiant life, what would you tell them?" The diverse and insightful answers from my guests have been enlightening, and I highlight one of those responses in this episode.
We explore the importance of doing the inner work necessary for emotional healing and how many of us tend to stuff down our feelings. I emphasize the need to feel to heal and the significance of dealing with our emotions to live our best radiant lives. It’s okay to not be okay, to cry, to scream, and to communicate your feelings in a healthy manner.
I also discuss my upcoming 12-week course, Radiant Living Roadmap, where each week we’ll tackle a specific topic and engage in a breathwork journey tailored to that theme. This program is designed to guide you on your path to emotional healing and a radiant life.
Grab your favorite beverage, get cozy, and tune in to hear more about these powerful insights and how you can start your journey toward radiant living today!
In today's episode I had the honor and pleasure talking with Claire Schleicher.
Claire is a certified international mindset coach with a doctorate in audiology. Growing up she was a people pleaser and high achiever who didn't think she was worthy.
With the experience of bringing life into the world and losing a loved one, her life changed. She's an optimist at heart and is unapologetically enthusiastic about life.
She shares her story and we covered a lot of ground in this incredible conversation. From her journey through life to the amazing programs she offers.
Grab your favorite beverage, get cozy and let's dive in.
Claire's info:
Website: https://www.claireschleicher.com
Instagram: https://www.instagram.com/claireschleicher/
Facebook: https://www.facebook.com/profile.php?id=61559143493266
In today’s episode, I’m excited to turn the tables on Shelly Jefferis. Just a couple of weeks ago, she interviewed me for her podcast, and now I have the pleasure of interviewing her.
Shelly is a seasoned health and wellness professional with over 35 years in the industry. As a professor of kinesiology, mentor, coach, and speaker, she has dedicated her life to teaching and encouraging others to take charge of their health and wellness. Shelly is passionate about promoting healthy, clean living and reducing toxic exposure.
During our conversation, we dive into her inspiring journey into health and fitness, her transition to clean living, and her practical tips for reducing toxic exposure. Shelly’s genuine, compassionate nature shines through as she shares her knowledge and experiences to help others achieve a high-quality life full of energy and joy.
Grab your favorite beverage, get cozy, and join us for a discussion that’s sure to inspire you to embrace a healthier, cleaner lifestyle.
CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/BrendaMundt
www.energizedlifewellness.com
I'm so excited to have Danny Johnson, more so known as Danny J, with me on today's podcast.
She is an award-winning entrepreneur, motivational speaker, a podcast host, and a TedX speaker with a "truth is stranger than fiction" life story.
From life's lessons, she is a true expert in starting over.
Grab your favorite beverage, get comfy, and listen in on our awesome conversation.
Please share this episode with anyone you feel needs to hear it.
Hop on over and listen to The Best Life Podcast.
https://www.thebestlifepodcast.com/
My guest today is Gavie Remaly, who is a boundary advocate and is the host of the Blissfully Bold Podcast.
She was stuck in a deep depression and after professional guidance lead her out of the darkness she started advocating for herself, her boundaries, and her overall well-being.
Grab your favorite beverage, get cozy, and listen in on our fun conversation.
http://subscribepage.io/dailyplanner
https://www.instagram.com/gavie.remaly/
https://www.instagram.com/blissfullyboldpodcast/
My guest today is Lenora Scurry. She is a writer, life coach, and motivational speaker who has turned her pain into purpose.
She helps women who are stuck in life break through and create the joy and freedom they deserve.
She is the creator of the Self-Love Revolution and will be releasing her first book, Letting Go - A Mother's Journey, this month.
Grab your favorite beverage, get cozy, and listen in on this amazing conversation.
https://author.lenorascurry.com
Today I have the pleasure to not only have one guest but two guests and to top it off they are a mother daughter duo who are psychic mediums and energy healers, Carol Ann and Kaylie Marie.
They are also the hosts of the Soul to Soul podcast.
I've had the pleasure of working with Kaylie a couple times and it was an amazing experience.
Grab your favorite beverage, get cozy, and join us on this amazing conversation.
https://www.kayliemarie.net
https://www.carolannmedium.com
I am so excited to have Morgan Falls back on my podcast. Today she joins us to give us quick update on what she's been up to and then we dive in about all things Tapping.
She takes me through a tapping sequence that you can do on your own as well.
Grab your favorite beverage, get cozy and listen in on our conversation about tapping.
I am excited to share today's guest, Mona Bitar, with you.
She is a trauma informed; Embodied Leadership Coach. She does Shadow Work, Somatic Breathwork, NLP, and Fitness & Mindset Coaching.
She is the host of Reclaim Your Whole Health Podcast.
She is a force to be reckoned with and so glad I was able to connect with her through our Breath Masters Community. I'm so inspired by all that she does.
Go grab your favorite beverage, get comfy, and listen in on this awesome conversation.
Today I had the pleasure of having Bronwyn Schweigerdt as my guest on my podcast.
She is a licensed Psychotherapist and Anger Expert. She is also the host of Angry at the Right Things podcast. She has a masters degree in counseling and another in nutrition and is no stranger to public speaking. She may be known as the most evocative psychotherapist we've ever heard of.
I can't wait for you to listen to our conversation. Grab your favorite beverage, get cozy and let's dive in.
Bronwyn's Podcast link: https://angryattherightthings.podbean.com
Today I had the pleasure of having Josie Falcon join me on my podcast.
She is a Separation Survival Specialist who has walked through the challenging journey of an unwanted separation and came out stronger on the other side.
She is also the host of the podcast "from Devastated to Divorced" and the creator of the "from Devastated to Divorced" online course.
Grab your favorite beverage, get cozy, and listen in on our conversation.
You can get in touch with Josie at www.josiefalcon.com
On today's podcast I had the honor and pleasure of having Spenser Brassard join me.
She is the author of the new book, Fertile Ground: A Mind Body Approach to Getting Pregnant Without it Taking Over Your Life and also the host of the top-rated podcast with the same name that has more than half a million downloads.
She's a certified life coach and the creator of Fertility Mind-Body Mastery program. May I add that she was trained by Martha Beck, who is known for being Oprah Winfrey's personal coach. How cool is that!!!
Grab your favorite beverage, get cozy and listen in.
www.spenserbrassard.com
In today's episode I'm sharing with you the layout of my 12 Week Online program, Radiant Living Roadmap.
This is not just a program, it's a transformative journey designed to guide mindful individuals like you to break free from emotional struggles, discover stress relief, and ultimately create a life filled with purpose and fulfillment.
Grab your favorite beverage and get comfy and let's dive in.
My guest on today's podcast is Anna Burns.
Anna has over a decade of experience as a pelvic health physical therapist and a degree in psychology.
She combined her love of the physical, mental, and emotional aspects of ADHD into a coaching program that will take you from overwhelm and chaos to calm and confidence.
If you want to learn more about Anna or work with her go to www.annaburnswellness.com
Grab your favorite beverage and get cozy and let's dive in.
My guest today is Dana Ducat. She spent 20+ years in healthcare with a bachelor's degree of science in nursing, after all that time she decided to pursue something even more meaningful.
After her own experience, she became a certified high conflict divorce & custody coach as well as a certified emotion code practitioner and has been doing something she's passionate about that fills her soul.
Grab your favorite beverage and get cozy and let's dive in.
My guest today, Grant Rammel, went from retiring from a very large corporation to being a caregiver to his loving wife of 40 years and is now a personal coach and a Mindset Transformation Coach.
I'm honored that he was willing to come on my podcast and share his story.
I'm excited for you to hear his inspiring story.
Grab your favorite beverage and get cozy and listen in.
My guest today, Rebecca Shelton, is the author of Member Heal Thyself and became an award winning nonfiction author with her second book Fountain of Living Water.
She is a board certified clinical bodyworker and an expert in the wellness industry. In her book she shares her tragic true tale of how trauma can literally kill and wellness tips that get the top results in the industry.
She was literally a breath away from death. I can't wait for you to hear her journey.
Grab your favorite beverage, actually you might need two, and get comfy and let's dive in.
In this solo episode I share with you 3 questions that my mentor prompted me with to think about, to help me reframe my thinking to move forward from my loss.
I wanted to share this with you in case you're going through a similar situation and it can help you like it helped me.
So, grab a pen and paper, your favorite beverage and get comfy and let's dive in.
In today's episode Angela Lundy joins me. She is the founder of Evolving on Purpose and is on a lifelong journey to live on purpose. She also has a podcast called Evolving on Purpose.
She's on a mission to bring everyone the gift of truly knowing who they are and what their purpose is by using tools such as Astrology, Human Design, and Gene Keys to help her clients rewrite their stories.
Grab your favorite beverage and get comfy cause we're dive deep.
I'm so excited to share with you an amazing interview that I had with Mindset & Clarity Coach, Morgan J Falls.
She specializes in helping people find clarity around what it is that they truly want and how to get to living your big vision life. She's also the creator of Crystal Clear: The Clarity Course.
You can find Morgan on Instagram @morganjfalls or https://msha.ke/morganjfalls
Grab your favorite beverage and get comfy and let's dive in.
In today's episode I had the honor and pleasure to interview Joaquina Abner, also known as Coach KiKi.
She's a Celebration Life Coach, follower of Christ, devoted mother and proud grandmother. She it the author of This is Me: Learning to Embrace Imperfections.
Join me as she shares her incredible story.
Grab your favorite beverage and get comfy and let's dive in.
In this episode I had the pleasure and honor to interview the founder of Gostosa Energy and creator and host of Viva Meu Corpo, Nathi Narciso.
Nathi has created a community that celebrates our physical and mental bodies and everything in between. She loves to motivate, inspire, empower and elevate all the gostosas around her.
Her energy is contagious and I can't wait for you to grab your favorite beverage and get comfy and enjoy our conversation together.
This is the final episode of our holistic living series. Today we'll be taking a moment to reflect on our journey together and celebrate the valuable insights we've gained along the way. It's been an incredible adventure diving into topics ranging from mindfulness and nutrition to emotional healing and personal growth.
So grab your favorite beverage, find a cozy spot to relax, and let's reminisce on the wisdom we've gathered.
We are on episode 9 of our Holistic Living Series. In today's episode we're diving into the transformative power of positive habits. I'll be sharing some insights from James Clear book Atomic Habits.
Habits are the building blocks of our daily lives, shaping our behaviors, actions, and ultimately, our outcomes. Understanding how habits work and learning to harness their power an be a game-changer on the journey of personal growth and transformation.
Grab your favorite beverage and get comfy and enjoy.
Hello everyone and welcome to Episode 8 of our holistic living series, where we'll be diving deep into the complex relationship between nutrition, mental health, and holistic well-being.
Today, we're uncovering the impact that diet has on our emotional health and exploring practical strategies for nourishing both mind and body.
I want to throw out a disclaimer that I am not a certified dietician or nutritionist. This is all information that I have learned along the way by reading and listening to various experts.
So, grab your favorite beverage and find a cozy spot and let's embark on this journey together.
Hey there, welcome back to my podcast and we are on episode 7 of the holistic living series. We are over half way through the series. I hope you’ve been enjoying this series. If you have been, I’d love to hear from you.
Today's topic is all about Building Meaningful Connections. In a world where everything seems to be moving a mile a minute, forming genuine connections feels more important than ever.
So, grab your favorite beverage and get cozy and comfy as we explore how meaningful relationships impact our lives and how personal growth can strengthen them.
Welcome to the latest episode of the Holistic Living Series, where we dive into the art of balancing work and life.
In this episode, we unpack the challenges that come with modern-day living, explore how imbalance affects our well-being, and offer practical strategies to take back control of our time and prioritize our overall wellness.
From navigating the pressures of 'hustle culture' to implementing self-care practices and setting boundaries, join us as we navigate through the complexities of life and empower ourselves to create a more fulfilling existence.
So, grab your favorite beverage, get comfy, and let's embark on this journey together. Tune in for actionable tips to help you live a life that resonates with your values and aspirations.
Hello my beautiful souls. In today's episode, we're diving into the wonderful world of "Creating a Holistic Self-Care Routine," an essential part of our well-being journey.
Join in as we explore what holistic self-care truly means—nurturing our physical, mental, emotional, and spiritual well-being for a balanced and fulfilling life.
Discover a variety of self-care practices aligned with holistic health, from mindfulness to movement, tailored to fit your unique lifestyle and needs.
Looking to start your own self-care routine? We've got you covered with actionable tips and practical strategies to help kickstart your journey to wellness.
By the end of this episode, you'll feel empowered to prioritize your well-being and create a self-care routine that nourishes your mind, body, and spirit.
Grab your favorite beverage and get cozy and lets dive in.
Join me as I chat with Brett Baughman, a Las Vegas-based authority on personal development and coaching with over two decades of experience. Brett shares his innovative approach, integrating NLP, hypnosis, and his signature coaching technique, The Ideal You®, to help clients discover their purpose and live with fulfillment. Tune in to learn how Brett's philosophy of empowerment can transform your life. Don't miss this chance to gain insights from one of the most respected voices in coaching.
Join us and elevate your existence with Brett Baughman's strategies for success.
Grab your favorite beverage and get cozy and let's get started.
Hello, beautiful souls, and welcome back to my Holistic Living Series. This is episode 4 of the series.
Today, we're digging into a topic that holds immense significance in our personal growth – emotional healing. We'll explore why it's crucial, discuss practical tools for navigating emotional struggles, and I'll share some insights that I hope will resonate with you.
So, grab your favorite beverage, find a cozy spot, and let's dive deep into the world of emotional healing together.
Hello, beautiful souls, and welcome back to another episode of my holistic living series. This is the 3rd episode of this series. Make sure you go back and listen to the other 2 first.
Today, we're exploring a topic that's close to my heart – breathwork and stress relief. We're diving deep into the transformative power of our breath and how it can be a game-changer in emotional healing.
Grab your favorite beverage and get cozy, take a nice deep breath, and let's dive in.
This is episode 2 of my Holistic Living Series. If you haven't listened to the first episode, I recommend going back and listening to that first and then coming back to this one.
Yoga, meditation, and mindfulness – we hear these terms all the time, but what's the buzz about? Well, buckle up, because we're about to unpack the awesomeness they bring to our mental and emotional well-being.
Grab your favorite beverage and get cozy and let's get started.
Welcome back to podcast. We are going to embark on a transformative exploration of mind, body, and spirit. Join me as we dive into holistic living, crafting a composition of physical health, mental clarity, emotional resilience, and spiritual fulfillment.
In this episode, we unravel the magic of breathwork, a not-so-woo-woo secret weapon for feeling good. Learn the 5-5 technique to help heal anxiety and depression, and discover the profound impact of transformational breathwork journeys. I share personal experiences, guiding you through a holistic approach to wellness.
Holistic living extends beyond fitness and nutrition; it's a three-course meal of mindset, emotions, and soul-nourishing practices. Let's redefine fitness as a dance party for the mind and soul, making mindful movement an integral part of our journey.
Addressing a real and often overlooked topic, we navigate grief's connection to stress and holistic healing. Unpack the importance of feeling to heal, and discover tools like the Grief Recovery Method and Transformational Breathwork to navigate through tough times.
Join me in future episodes as we explore yoga, mindfulness, stress relief, nutrition, and more in our holistic wellness buffet. This podcast isn't just about me talking; it's about building a community. Share your thoughts, stories, and questions on social media. Together, let's nurture well-being and create a space where holistic living is celebrated. This is our community—your stories, your questions, our holistic journey.
Happy New Year my friends! The start of a new year. Some people use this as a marker to identify and create goals for the new year. In this episode I share a few things to help set yourself up on a path to achieve great things. Once you're done listening, I want to hear from you on what you want me to share more of.
Grab your favorite beverage and get cozy.
Join me as I reflect on my journey of 2023 and eagerly step into the uncharted territory of 2024. No frills, no scripts—just a genuine reflection on the moments that defined my year.
In this episode, I'll share the highlights and challenges of my 2023, inviting you to do the same. Let's navigate through the unscripted chapters together, savoring the lessons learned and the unexpected joys.
But that's not all. We're not just looking back; we're also eagerly looking forward. Join me as I set the stage for 2024—embracing the unknown with an open heart and genuine excitement. What dreams are you chasing? What goals are you setting? How can we navigate the future with intention and authenticity?
So, grab your favorite beverage, settle into your favorite spot, and join me on this journey where I reflect on the past, live in the present, and look forward to the uncharted territories of 2024.
Hey there, friend! Welcome to an episode where I dive into a heart-to-heart conversation with a dear friend and colleague. She opens up about the rollercoaster ride of discovering a second pregnancy and the unexpected turns that led to a miscarriage.
This episode isn't just about the tough stuff. We're exploring the real, messy, and sometimes beautiful emotions that come with it. From the initial excitement to the heartbreaking moments, we're taking you on a journey through the highs and lows, and the small but powerful steps towards healing.
I like to consider this as more than a podcast; it's a virtual hug, a safe space where we talk openly about the stuff that usually stays hidden. So, if you've ever faced the tough road of miscarriage or if you're supporting someone who has, this one's for you.
Hit that subscribe button, and let's navigate this journey together. Because sometimes, finding light starts with just one story.
Grab your favorite beverage and tune in.
In today’s episode we explore mindfulness, vulnerability, coping strategies, positive emotions, emotional intelligence, and nurturing emotional wellness in relationships.
Discover the power of mindfulness in understanding and navigating your emotions. Unwrap the gift of vulnerability for authentic connections. Explore practical tools like joy, gratitude, and emotional intelligence for a resilient foundation.
This episode offers practical insights and a guided meditation. Join me on the path to a more fulfilling and emotionally rich life.
So, grab a cozy blanket and your favorite beverage, settle into a comfortable space, and let's embark on this journey together.
Dive into a captivating episode where I unpack the transformative lesson from the Rewired course: "Biography is Not Our Destiny." Join the conversation as personal notes and takeaways come to life, challenging the notion that our past must define our journey. In this exploration, discover how our stories are not shackles but opportunities for growth and self-discovery.
Grab you're favorite beverage and listen with an open mind. Enjoy!
Hey, welcome back to my podcast. I'm excited to share this episode with you. Today I dive into the powerful theme of stepping into fear and embracing discomfort. Join me on this intimate journey as I open up about my personal experiences, exploring the nuances of fear, and uncovering the untapped potential that lies beyond the boundaries of our comfort zone.
Grab your favorite beverage, settle in and take a listen.
In this special Thanksgiving episode, join me for a heart-to-heart reflection on gratitude as I explore the transformative power of challenges. This podcast dives into the personal journey of gratitude, with a special focus on appreciating the hardships that shape us.
I share my perspective on being thankful for the challenges faced, acknowledging the strength and resilience that adversity can bring. From navigating difficult moments to emerging stronger on the other side, this episode is an intimate exploration of personal growth and the silver linings found in life's tough chapters.
As you gather around tables filled with gratitude, let this episode serve as a reminder that even in the face of difficulties, there is room for thanks. Join me in celebrating the beauty of becoming, and discover how challenges, though hard, contribute to the fabric of our lives.
Wishing you a Thanksgiving filled with reflection, growth, and a deep sense of appreciation.
Guess what? We’ve got a surprise bonus episode, and it’s all about the good stuff – love!
Join me and the wonderful Tijana Williams for a laid-back chat where we dive into the classic 5 Love Languages and also uncover the latest 7 Love Languages, offering a fresh perspective on the way we express and receive love.
Here’s a sneak peek into what’s in store:
*We’re breaking down the classic Love Languages and how understanding these can transform your relationships.
*Tijana’s dropping some knowledge on the new-age Love Languages – a whopping 7 of them! It’s like a love language upgrade.
*Insights into the importance of knowing not only your own love language but also understanding the love languages of those around you.
*Plus, we’re sharing practical tips on how this love language know-how can strengthen your relationships.
Whether you’re flying solo, got a special someone, or just trying to navigate the crazy family dynamics, this episode is your cozy companion.
Tune in for a chat that feels like hanging out with friends, and get ready to take your love game up a notch with Tijana!
In today's episode I had the honor and pleasure of speaking with Sarah Klein, Development Director at We EmpowHer.
We EmpowHER provides women and children with a safe, supportive community where participants are encouraged and empowered to engage in year-round programming, utilize community resources and embrace the best versions of themselves as valued community members.
Sarah shares with us how We EmpowHer got started and all that they offer. Grab your favorite beverage and sit back and enjoy the episode.
If you want to connect you can visit https://www.weempowher.org/
In the grand finale of our 3-part series, we dive deep into the transformative power of resilience. Tijana Williams, our inspiring guest, has journeyed through life's many challenging seasons, and in this episode, she unveils the remarkable art of redefining oneself after loss and trauma.
As we've seen in our previous episodes, self-awareness and navigating life's seasons are crucial steps on the path to personal growth. Now, Tijana shares her remarkable journey of redefining life after loss and trauma.
In this episode, you'll explore:
- Tijana's personal account of how she redefined herself after facing loss and trauma.
- Practical strategies and insights to help you or anyone you know who may be navigating similar hardships.
- How resilience is the guiding light that helps us rebuild and emerge even stronger.
- The importance of seeking support and connecting with others during challenging times.
Tijana's journey is an inspiring testament to the indomitable human spirit, and her story is a beacon of hope for those facing adversity. This episode is a class in resilience and an essential listen for anyone looking to rebuild, redefine, and rediscover themselves after life's most trying moments.
Tune in for an intimate, powerful conversation that provides you with the tools to transcend challenges and emerge from the ashes of adversity. The phoenix of your own resilience awaits.
Welcome back to our 3-part series. You are in for a real treat in this second episode. We're diving into the concept of life's seasons, guided by the incredible Tijana Williams.
In our first episode, we discovered how self-awareness can transform lives. Now, we're taking it up a notch. Tijana's journey through life's twists and turns has equipped her with invaluable wisdom, and she's here to share it with all of you.
In this episode, we'll explore:
*The metaphor of life as seasons, each offering its unique set of challenges and opportunities.
*How self-awareness serves as your trusty compass, helping you navigate through the ever-changing landscape of life.
*Practical strategies and personal anecdotes from Tijana to empower you in different phases of life.
*The importance of staying open to growth and learning, regardless of the season you find yourself in.
Tijana's story is a testament to the strength of the human spirit, and her insights are nothing short of inspirational. Get ready for an engaging and enlightening conversation that will equip you with the tools to embrace change, discover resilience, and thrive in every season, no matter how challenging it may appear.
Don't miss this episode. Grab your favorite beverage, cozy in and enjoy!!
Welcome to the first episode in a 3 part series where we explore the essential facets of personal growth and development. In this episode, we delve deep into the profound realm of self-awareness - the cornerstone of Tijana Williams' extraordinary transformation.
While her previous episode shared her remarkable journey from the brink of despair, today we're all about the transformative force of self-awareness.
Join us as she unpacks what self-awareness truly means and why it's a game changer for personal growth. Practical tips to cultivate self-awareness in your life, offering the potential for positive change and how self-awareness can be a catalyst for resilience, empowerment, and emotional well-being.
Tijana's story serves as an inspiring backdrop to her exploration of self-awareness, reminding us that even in the darkest moments, the light of self-discovery can shine through. This episode is your guide to harnessing the transformative power of self-awareness and unlocking your true potential.
Grab your favorite beverage and get ready to embark on a journey towards a more aware, authentic, and empowered you. Enjoy the episode!
I had the pleasure of interviewing Jaclyn (Jackie) Henslin, owner of My Empowering Mindset. She is a certified Self-love coach, certified Human Rights consultant, Mindfulness Meditation in training, and a certified Reiki master, and her mission is to empower women who have been conditioned into believing they are limited and hardwired to be a certain way for the rest of their lives. In this episode she shares her story and journey.
If you are interested in working with Jackie, you can reach out to her at www.myempoweringmindset.com
Grab your favorite beverage and enjoy the episode
I had the opportunity to interview Tijana Williams the other day. In this episode she shares her moving story. All that she went through as a child and into adulthood and what her turning point was to shift her mindset. While parts of this episode may not be for all ears, I consider it a must listen to. Please share with anyone you feel needs to hear this.
In todays episode I share part of my journey that I was not expecting after 2 years. It's been taking me a few days to process it all and I am now ready to share with you all. Without giving everything away. I'll leave it at that so you can listen to the episode and hear it for yourself. Please share this episode with anyone you feel may need to hear this.
Today I'd like to have a heart to heart conversation with you about a topic that has touched us all in one way or another. I'm suspecting you have a pretty good idea what it's related to. Grab your favorite beverage and have a seat and sit back and enjoy.
I can't believe it's been 2 years since my husband passed away. I remember the day like it was yesterday. In this episode I share a little about that day and things I've done to help myself move forward and find a different kind of happy.
In today's episode I decided to share a bit about myself for those of you that are new to my podcast or just simply don't know me very well. I hope you enjoy it and find some inspiration in it.
I'm being really real in this episode. Feeling like I'm running out of things to talk about when I'm pretty sure there is a bunch of stuff I could talk about. What do you want to hear more of. While this is my safe space to freely say what I want but I also want it to benefit my listeners. I also share with you an email I received in regards to dealing with change with having your kids go off to college. Grab your favorite beverage and take a listen.
Today, I'm diving into a topic that's close to my heart. It's about finding the courage to embrace spontaneity and truly live life to the fullest, especially after experiencing loss. As someone who relates to the journey of loss all too well, I want to share my thoughts on how we can honor the memory of our loved ones by seizing every moment, taking risks, and opening ourselves up to the beauty of life. So grab your favorite beverage, find a cozy spot, and let's dive in.
Today I tackle a topic that most definitely hits close to home. Finding beauty & happiness within the messiness of grief. I'm excited to dive into this with you sharing a perspective that might just help light up those dark corners. If you enjoyed this episode I'd love and appreciate it if you could leave a review and share with anyone you feel needs to hear this.
In today's episode I talk about how friendships should be give and take. Don't have your friends always being the one reaching out. We are all busy, life is busy. Take the time to reach out to them to let them know you care. If you value the friendship then do your part as well. I share my thoughts and feelings on it and you can take it or leave it. Take a listen and keep an open mind.
Too many people feel it's easier to be miserable and unhappy instead of doing some uncomfortable things to improve their life and well being. In this episode I share with you some areas that I feel are worth thinking about. Life is too damn short to spend whatever time we have left on this earth feeling miserable and unhappy. Do yourself a favor and step outside your comfort zone. I hope you find this episode helpful.
I recorded this episode the day I was standing up in one of my best friends wedding. I had a few things that were on my heart that I wanted to share. Once in a while there are times where we need to focus on bringing the love and joy for those that we will be with. I hope you enjoy this episode.
In today's episode I talk about another tool in my tool box that I use from time to time - Emotion Coding. I taught myself but there are practitioner's out there to help others. I share with you a little from Dr. Bradley Nelson's book The Emotion Code to give you a little more understanding about what Emotion Coding is. Please contact me if you're interested in learning more or would like to connect with a practitioner. I hope you enjoy the episode.
In today's episode I talk about a YouTube video a dear friend of mine did on Dignity in Grief. He shares his story and how he's been dealing with grief while still trying to navigate through life. Here is the link to the video in case you would like to watch it. I hope you enjoy the episode.
https://youtu.be/_2xiDZjYKCc
In today's podcast I wanted to talk about something that has been weighing on my mind lately because, sadly, it has hit too close to home the last couple of years. The topic of mental health and suicide. I did some research online and share some statistics that I found. I feel that Mental Health is still a topic that not many people like to talk about and it should be. Every time I hear about someone taking their life, it breaks my heart..... for the person who's demons won and for their loved ones. If you don't like hearing about mental health, this probably won't be the episode for you. For those who do listen, thank you!
In today's episode I talk about letting go, moving forward, and embracing healing after loss. As with each of my episodes, I hope you find it helpful and please share with anyone you feel needs to hear this.
In todays podcast I talk about how the mind body connection plays a role in our mental and emotional state (the mind) and our physical well-being (the body).
I hope you enjoy today's episode. As always, please share and would love it if you left a review.
Navigating grief is tough, right? It can leave us feeling completely lost and disconnected. But here's the thing: how we talk to ourselves during this time can make a real difference in our healing process.
When it comes to talking to ourselves while grieving, let's keep it real. Acknowledge the pain, validate your feelings, and show yourself some much-needed TLC. Remember, it's alright to lean on others for support. By having open conversations, practicing practical self-care, and embracing a down-to-earth approach, we can navigate the challenges of grief with resilience and understanding. So, let's chat with ourselves like the compassionate friends we are, and together, we'll find comfort and mend those wounded hearts. Hope you enjoy this episode.
Life can take us through unexpected journeys, including moments of heartache and pain. In this episode I talk about rediscovering your passion and finding
joy in life after heartache. In the midst of heartache, the world may seem colorless and meaningless. But remember, even in the darkest nights, a new dawn
awaits. Grant yourself permission to heal. Grieve, process, and embrace the pain. Healing takes time, so be patient with yourself.
Notice the small moments that bring joy—a gentle breeze, laughter, a beautiful sunset. These sparks of happiness will guide you back to your inner joy.
Embark on a journey of self-exploration. Revisit old passions and hobbies. Engage in new activities that spark curiosity and wonder.
Surround yourself with a supportive community. Seek kindred spirits who understand your journey and share your enthusiasm for life.
Life is a tapestry of joy and pain. Embrace all emotions, knowing they shape your resilience and strength.
Take heart and embrace the dawn of a new chapter. Your heartache does not define you. Rediscover your passion, embrace joy, and let your dreams flourish
once more. I hope you enjoy today's episode.
Have you ever thought about how our past experiences can affect us on a deeper level? It's fascinating how generational trauma can shape our lives and even influence our behaviors and beliefs. It's like carrying the weight of our ancestors' pain without even realizing it.
The effects of generational trauma can be subtle yet profound. It's like an invisible hand guiding our lives, sometimes in ways we can't fully comprehend. And breaking free from those patterns can be a challenging journey. But it's crucial to understand and acknowledge that the struggles we face might have roots in the past.
By shining a light on generational trauma, we gain a deeper understanding of ourselves and the narratives that have shaped our lives. It's an opportunity to heal, grow, and create a better future for ourselves and the generations to come. It's about breaking the cycle and fostering resilience, both individually and collectively. By addressing generational trauma, we have the power to rewrite our stories and transform the narrative for future generations.
It's a powerful journey of self-discovery and reclaiming our agency. It's time to unburden ourselves from the weight of the past and embrace a path of healing and empowerment. Let's keep the conversation going and make generational trauma a topic that receives the attention and care it deserves. It's time to heal and create a brighter future for ourselves and those who come after us.
Our mindset shapes the way we find meaning and make sense of our grief experiences. A growth-oriented mindset can foster post-traumatic growth, the positive psychological changes that can occur following adversity. It allows us to seek opportunities for personal growth, reevaluate our values and priorities, and find purpose or a sense of meaning amidst our grief.
In today's episode I share my thoughts on the topic personal growth and a shift in our mindset while grieving. I hope you enjoy. Please share with anyone you feel needs to hear this.
Our bodies are under constant changes, leading to a wide range of emotions. Grieving over these transformations is a personal and natural process.
Think of our body’s journey as a change in seasons. Like nature, our bodies experience cycles of growth, flourishing, fading, and renewal. Each season possesses its own unique beauty and purpose. By acknowledging the emotions tied to each stage, we can mourn the passing of what was familiar while embracing the promise of new beginnings.
Grieving over changes in our bodies is an intimate and personal journey. Through creative metaphors, like the change in seasons, we can explore and navigate our emotions, finding comfort and beauty within the transformation process. Remember that self-acceptance and self-compassion are essential companions on this path.
By embracing the ever-changing seasons of our bodies, we unlock the potential for growth, transformation, and a deeper connection with ourselves.
In today’s podcast I share some of challenges I’ve had and are going through with my body. Know that what you’re not alone in what you may be feeling.
It's been 19 months since my husband passed and I thought I was on the path to healing. I've navigated the numerous emotions that come with grief, did things to help myself, and began rebuilding my life. But suddenly, these unexpected feelings emerge, like ripples in a calm lake. I find myself questioning why, even when the pain seemed to be fading. In this podcast, I'll share the unexpected feelings that hit me and having the resilience, vulnerability, and the power of acknowledging and embracing these emotions.
Have you ever stood on the shore and watched as the waves in the ocean rolled in and out, creating a mesmerizing rhythm and flow? Just like the ocean waves, our breath has a natural rhythm and flow that can be both powerful and calming. When we practice breathwork, we tap into this innate rhythm and learn to harness the power of our breath to improve our physical and mental well-being.
Breathwork can be like riding the waves of the ocean, navigating the twists and turns of our breath and using different techniques to create different effects. With each inhale and exhale, we ride the wave of our breath, harnessing its energy and using it to our advantage.
By slowing down and deepening our breath, we can create a sense of relaxation and calm, like a gentle lapping wave on the shore. Or, by taking rapid, energizing breaths, we can create a surge of energy and vitality, like the powerful crashing waves of a stormy sea.
As we explore the depths of our breath, we discover new ways to harness its power and use it to transform our inner landscape. And just like a surfer who learns to read the waves and ride them with skill and grace, we too can become masters of our own breath, using it to navigate the ups and downs of life and achieve greater well-being and vitality.
If want to learn more about Transformational Breathwork or are ready to jump in and experience your first Breathwork Journey, please send me a message so we can talk more. Hope you enjoy this episode.
Rebuilding after loss can be a challenging and emotional process, but it's also an opportunity for growth, resilience, and renewed purpose. When we experience setbacks or tragedies, we have the chance to acknowledge and process our emotions, develop a plan of action, seek support from loved ones, and cultivate resilience by practicing self-care and maintaining a positive outlook. By taking these steps, we can overcome adversity and find new meaning and purpose in our lives. So, while rebuilding after loss may not be easy, it is an essential part of our journey and a chance for us to emerge stronger, more resilient, and more fulfilled than ever before. In this episode, I share things that I did to help me rebuild after my loss. Hope you find it helpful.
Being a life preserver in a friendship is not just about being there for your friend; it's about being a powerful force that can lift them up during their darkest moments. It involves providing unwavering emotional support, guidance, and helping them navigate through challenging situations. To be a life preserver, you must be a reliable, trustworthy, and dependable friend. Celebrate their successes, forgive them when they make mistakes, and be honest with them even when it's difficult. Always show up and be present for them because your friendship is a powerful lifeline that can weather any storm.
If you'd like to connect with me you can DM me on Instagram @brendmundt or Facebook Brenda Mundt. Would love to hear from you.
Sharing a piece from one of Trent Shelton’s classes that I took where he talked a bit about grief. Take a listen and would love to hear your thoughts on it. I recorded this episode 15 months after my husband passed. You can reach out to me on Instagram @brendmundt or Facebook at Brenda Mundt. Would love to connect.
"How Are You?" - A Powerful Question for Self-Reflection and Growth
"How are you?" is a question that we're asked every day, but have you ever stopped to really think about your answer? It's not just a casual greeting or conversation starter – it's a powerful tool for self-reflection and growth.
If you'd like to connect you can find me on Instagram @brendmundt or Facebook at Brenda Mundt. I would love to hear from you.
Grieving is a natural and necessary process that helps us come to terms with loss and move forward with our lives. However, sometimes our grief can become stuck or incomplete, leaving us feeling overwhelmed, numb, or unable to move on. Incomplete grief can be difficult to recognize, but it can have a profound impact on our mental health and well-being. In this podcast, we will explore some of the signs that your grieving may be incomplete and what you can do to find support and healing. Whether you are struggling with the loss of a loved one, a relationship, or a significant life change, understanding the signs of incomplete grief can help you identify when you may need additional support to process your emotions and move forward. If you have a topic you'd like me to talk about or you want to be a guest on my podcast, you can find me on Instagram @brendmundt or Facebook Brenda Mundt.
When we experience emotional pain or trauma, it can feel like our world has come crashing down. We may struggle to move on or feel like we'll never be able to heal from the hurt we've experienced. In these moments, the idea that time heals all wounds can be comforting. But is it really that simple?
The truth is, time alone is not enough to heal all wounds. While it's true that time can help us gain perspective and distance from painful experiences, it's not a cure-all. We still have to actively work through our emotions and do the hard work of healing.
In fact, some wounds may never fully heal. We may carry the scars of past trauma with us for the rest of our lives. But that doesn't mean we can't find ways to live fulfilling and happy lives despite these scars.
So, what does it take to heal from emotional pain? It takes time, but it also takes intentionality. It takes acknowledging our pain and working through it in healthy ways. It takes seeking support from loved ones, therapists, or other professionals. It takes being patient and compassionate with ourselves as we navigate the healing process.
Ultimately, healing is a journey, not a destination. There may be setbacks and obstacles along the way, but if we're willing to do the work, we can emerge on the other side stronger, wiser, and more resilient.
While time can be a helpful tool in the healing process, it's not a guarantee that all wounds will be healed. Healing requires intentionality, effort, and support. So, let's not rely on the idea that time heals all wounds. Instead, let's focus on actively working through our pain and finding the support we need to thrive.
If you'd like to connect with me, you can find me on Facebook at Brenda Mundt or Instagram @brendmundt.
In this episode, at the time it was 15 months since my husband passed away. I share things that I’m doing to help myself move forward from grief and I talk some of the things that made our relationship strong. If you want to connect you can find on Instagram @brendmundt or Facebook Brenda Mundt.
In this episode I talk about how we are all unique and our relationships with others are unique. Take a listen and think twice before you say "I understand" to someone. If you want to reach out to me for questions or topics you'd like me to talk about, you can find me on Instagram @brendmundt or Brenda Mundt on Facebook. Would love to hear from you.
In this short episode I share my thoughts and feelings on "Can't Chase the Sameness" that I heard in a YouTube video I watched related to grief. At the time I recorded this it was 15 months since the passing of my husband. Take a listen, it might give you something to think about. If you'd like, would love to hear your thoughts on it. Please share with anyone you feel may need to hear this.
Is there shame in asking for help? I feel so many people are too proud or feel they might look weak or less than if they ask or seek out help. In this episode I share my thoughts and feelings on the subject. Hope you enjoy and please share with anyone you feel needs to hear this.
It was on my heart to share with you my mourning dove story. Depending what your beliefs are about the spirit world this may be a little to woo woo for you. Even if you're not a believer, I ask that you listen anyway with an open mind and an open heart. It just might turn you into a believer. This was a hard episode to record as it was very emotional for me to share these stories. I hope you enjoy it. Heads up.... if you're an emotional person, you may want to have some tissue handy.
In this episode I explain what the Grief Recovery Method Program is to help give you better understanding of the program and what it has to offer.
In this episode I share a bit of a conversation I had with one of best friends who is also on the journey of learning how to move forward from grief. I share my thoughts and feelings about what one of her friends said to her. Listen with an open heart.
In this shorty episode, I'm sharing my thoughts and feelings around bereavement days. I really hope that some owners or people who make decisions about bereavement days hears this and gives it some thought.
In this episode I'll be sharing the 10 of the worst things to say to grievers. While their intentions, I'm sure, are good, people have a tendency to say things that are not helpful or the griever isn't ready to hear. I'll also be sharing 10 things that are better to say to grievers to let them know that you care. I think, as a society, we are not equipped on how to handle certain situations and say things that are more helpful and heart felt.
In this first episode, I wanted to share my story in this new chapter in my life. The journey I've been on the past 15 months is why I decided to start this podcast. I want to use this space as a way to help others by sharing what I've done to help myself and to hopefully help others to open up more about having some of those tough uncomfortable conversations. I want to share things I've discovered on my journey that I feel should be talked about more.