Health Conscious Living Podcast: Recent Episodes
Gayle Myers, M.D.
Welcome to the Health Conscious Living podcast!
Hosted by Integrative Medicine physician, Dr. Gayle Myers, MD, this podcast is for those who are sick and tired of the frenetic pace of the last 2 years.
On a mission to show that the body is designed to be healthy and can get back to balance, Dr. Gayle Myers, shares the same framework she has used to heal herself and hundreds of others, including an array of lifestyle health habits, meditation, and mindset topics that will set you up for success!
Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your health conscious living journey.
Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I’ll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity.
✨ Perfect for stress relief, guided meditation, walking centered in your awareness, relaxation, grounding techniques, and calming the body and mind—anytime you need to reset and restore balance.
Use this practice anytime you need fast stress relief, stability, and a reset from overwhelm to calm.
⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.
📍Visit our website: healthconsciouslivinginc.com
Do you ever feel stuck in your head, replaying the same thoughts until you’re drained? In this 10-minute walking guided meditation, I’ll help you shift from overthinking to clear, confident problem-solving.
Through grounding, gentle movement, and visualization, you’ll release stress, quiet mental chatter, and open to fresh insights. You’ll also learn how to let go of negative energy, focus your mind, and trust your intuition to guide you forward.
⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.
📍Visit our website: healthconsciouslivinginc.com
What if a 10-minute walk could help you reconnect with your higher purpose? In this episode, I guide you through a 10-minute walking meditation to help you ground your energy, release stress, and receive insight from your inner wisdom. As we walk together, you’ll use breath and transformational visualization to clear what no longer serves you and replenish with positive qualities of energy, clarity, and self-love.
Whether you're walking outside or moving gently indoors, this practice offers a powerful reset to align your body, mind, and spirit with your soul’s path.
⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.
📍Visit our website: healthconsciouslivinginc.com
What if the simple act of tuning in to gratitude could shift your entire day?
In this episode, I guide you through a 10-minute walking meditation to help you reconnect with the high vibration of gratitude. As we walk together, you’ll learn to ground your energy, release tension, and shift your mindset toward peace, clarity, and abundance. Gratitude is one of the most powerful energies for transformation, and this simple practice can help you create more space for joy, well-being, and emotional balance, wherever you are.
Whether you're walking outside or gently moving indoors, take this time to breathe, be present, and align with the energy of gratitude.
⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.
📍Visit our website: healthconsciouslivinginc.com
Feeling overwhelmed and looking for a quick reset? In this 10-minute walking meditation, I guide you through simple yet powerful grounding techniques to help release emotional stress, clear your mind, and restore inner peace.
Part of my new Walking Meditation Series, this practice combines the healing power of movement and mindfulness to boost endorphins, improve clarity, and brighten your energy from the inside out.
Take a few mindful steps with me, and experience how overwhelm can turn into peace in just minutes.
⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.
📍Visit our website: healthconsciouslivinginc.com
Have you ever felt like you were doing everything “right” on the outside—checking all the boxes—but still felt lost, burned out, or disconnected from who you really are?
In this episode, I speak with Jennifer Watson, a two-time All-American track collegiate athlete turned integrative healer and executive performance strategist. We explore how high achievers can lose themselves in success—and how reconnecting with your soul purpose, listening to your intuition, and embracing mind-body-spirit healing can lead to authentic joy and transformation. Jennifer shares her powerful story and practical tools to help you embody your true self and live with deeper meaning and fulfillment.
📍Visit our website: healthconsciouslivinginc.com
Connect with our Guest
📍Jennifer Watson
Keynote Speaker | Visionary | Performance Coach
https://www.jenn-watson.com/
https://www.linkedin.com/in/jenn-watson/
Jennifer Watson is an integrative physical therapist and TEDx speaker who blends science and energetics to elevate leadership, resilience, and performance in high achievers.
Have you felt how 2025 has already brought so much upheaval and uncertainty across the world?
In the midst of rapid change, it’s more important than ever to reconnect with your inner strength. In this guided meditation for courage and confidence, you’ll be gently led to release fear, doubt, and uncertainty, and call back the soul-level energy of courage. This practice will help you feel more grounded, centered, and empowered to face whatever life brings with confidence and clarity.
📍Visit our website: healthconsciouslivinginc.com
In this guided meditation, you’ll connect with your Higher Self to find inner peace and clarity. This practice helps you access deep guidance, calm your mind, and strengthen your intuition, allowing you to move beyond daily distractions and align with your true essence.
📍Visit our website: healthconsciouslivinginc.com
Where do you find calm in the storms of life? It's not in the news or the weather these days.
In this guided meditation, I’ll help you release stress, ground your energy, and reconnect with your inner wisdom. You’ll learn how to clear negative energy, call your energy back, and find the clarity and trust you’ve been looking for, all from within.
This is a simple, powerful reset you can return to anytime life feels chaotic.
📍Visit our website: healthconsciouslivinginc.com
How can families ease the stress of paying for college?
In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibility, and even engage employers in the process.
A must-listen for anyone looking to make education more affordable and less stressful.
📍Visit our website: healthconsciouslivinginc.com
Connect with our Guest:
📍Patricia Roberts
529 College Savings Expert for Employers & Employees
https://giftofcollege.com/
https://www.linkedin.com/in/patriciarobertssolutions/
In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You’ll learn simple, powerful practices to help you align with your soul’s purpose, access clarity and peace, and live from your authentic self—even in the midst of daily distractions.
✨ Bonus Guided Meditation to take the first step into building your Spiritual Health and create more time in your day.
📍Visit our website: healthconsciouslivinginc.com
Feeling stressed or anxious? In this guided meditation, I’ll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain’s stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live.
Through grounding, energy awareness, and visualization, you’ll learn to release negativity and reclaim your inner calm. Let’s transmute stress into peace—and activate healing, stability, and abundance from within!
📍Visit our website: healthconsciouslivinginc.com
Have you ever felt like everything had to fall apart for you to finally find yourself?
In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side. Raegan shares how a prayer on a mountain road changed her path. Sally tells how she reclaimed her voice after years of silence. Jenn reveals how a crisis led her to a purpose bigger than herself.
These are powerful stories of awakening, healing, and living from their soul’s guidance and wisdom.
📍Visit our website: healthconsciouslivinginc.com
Connect with our Guests
📍 Regan Caruthers: https://regancaruthers.com/
📍Sally Proser https://www.sallyprosser.com.au/
📍Jennifer Pressimone https://jennscents.com/
What does it really mean to live your soul’s higher purpose? In this episode, I reflect on how spiritual health begins by remembering who we truly are — infinite souls on a human journey. I share how to reconnect with your inner wisdom, listen to that still quiet voice within, and rediscover what sparks your inner fire! This is your invitation to pause, reflect, and show up as your true self.
You’ll learn how to:
-
Recognize the still quiet voice within that always knows your direction.
-
Reflect on the passions and activities that awaken your soul.
-
Reconnect with your spiritual identity and authentic purpose.
This episode is your invitation to pause, reflect, and show up fully in your life — as the radiant, powerful soul you are!
👇🏻✨ Book a Soul Journey Reading with me.
https://healthconsciouslivinginc.com/private-sessions.php
📍Visit our website: healthconsciouslivinginc.com
In this episode, I chat with Jennifer Pressimone, an expert in holistic aromatherapy and personal development. She shares her incredible journey—from overcoming a near-death experience and health struggles to discovering the life-changing power of aromatherapy.
We explore how it helped her heal mind, body, and spirit, and how it became her calling.
✨This episode is a powerful reminder that healing is a continuous journey of self-discovery and transformation.
📍Visit our website: healthconsciouslivinginc.com
Connect with our Guest
📍Jennifer Pressimone
Holistic aromatherapy & scent intuitive expert on psychological healing with scent.
https://jennscents.com/
https://www.linkedin.com/in/jenniferhpressimone/
Feeling overwhelmed by life’s chaos?
In this guided meditation, I’ll lead you through a calming journey to ground your energy, release stress, and reconnect with your inner peace. Together, we’ll create a grounding cord, call back scattered energy, and fill up with what truly supports your well-being.
This practice is designed to help you stay centered, clear, and empowered—no matter what’s happening around you. Use it anytime you need to reset, realign, and come home to yourself.
📍Visit our website: healthconsciouslivinginc.com
In this episode, I share how meditation helps release resistance, heal from trauma, and navigate uncertainty with resilience. Learn the spiritual and scientific reasons why meditation unlocks your inner strength—and join me for a powerful guided practice to take your first step toward freedom from your past to create something new.
✨ BONUS: Guided Meditation to Reset and Reimagine Your Life.
📍Visit our website: healthconsciouslivinginc.com
Do you absorb other people’s emotions without realizing it? In this episode, I explore the nature of energy sensitivity and share powerful grounding techniques to help empaths stay balanced. Plus, don’t miss a special guided meditation to keep you centered and present in any situation!
✨ BONUS: Guided Meditation to Be Centered and Present in Any Situation.
📍Visit our website: healthconsciouslivinginc.com
Your voice is more than sound—it’s a reflection of your identity, self-love, and healing. In this powerful conversation, Sally Prosser and I explore how embracing your authentic voice can deepen connections, transform communication, and attract your true community.
We uncover the impact of environment, feedback, and storytelling in shaping how we express ourselves.
🎧 Tune in now to unlock the power of your voice and step into greater authenticity!
📍Visit our website: healthconsciouslivinginc.com
Connect with our Guest
📍Sally Proser
https://www.sallyprosser.com.au/
https://www.linkedin.com/in/sally-prosser/
We are spiritual beings having a human experience, and our souls hold our mission and higher purpose—but how do we access it?
In this episode, we explore how self-discovery, emotional awareness, and grounding meditation help us align with our true path.
Through meditation, we can connect with our soul’s awareness and stay grounded in our truth, even in times of chaos.
✨ BONUS: Guided Meditation to Stay Grounded in Your Higher Purpose.
📍Visit our website: healthconsciouslivinginc.com
Are the changes in the world impacting you in more ways than one?
Do you ever feel like uncertainty and stress are making it hard to stay hopeful?
In this episode, we explore how hope and optimism can help you navigate stress and challenges with greater ease.
I share evidence-based strategies to:
-
Cultivate resilience
-
Balance realism and optimism
-
Use meditation to restore energy and well-being
Tune in and start building a stronger, more positive mindset!
📍Visit our website: healthconsciouslivinginc.com
Can unconditional love heal past trauma? Can spirituality and success coexist?
In this episode, Regan Caruthers shares her journey from childhood spiritual awareness to corporate success and, ultimately, a heart-centered spiritual teacher. After suppressing her intuitive gifts at 9, a profound awakening at 27 transformed her path. Now, through her book Tragic Magic and Aset Yoga Center, she helps others heal, grow, and reconnect with Divine Love.
In this episode, we explore:
✔️ Balancing spiritual education with a chaotic home life
✔️ Reawakening intuitive gifts through a life-changing experience
✔️ Using meditation, prayer, and yoga for transformation
✔️ Navigating corporate success with heart-centered spirituality
✔️ Healing past trauma through unconditional love
Regan reminds us: Divine Love never leaves—we just have to return to it.
📍Visit our website: healthconsciouslivinginc.com
📍Regan Caruthers: https://regancaruthers.com/
📖 Learn more about her book, Tragic Magic, here: https://a.co/d/grMon6B
Feeling overwhelmed by stress? In today’s episode, I share the story of a federal employee whose job uncertainty and demanding workload pushed her to the edge. Despite maintaining a healthy lifestyle, her stress levels skyrocketed—until she discovered the power of my 3-minute guided meditation.
In this episode, we explore:
How chronic stress affects the brain and body
Why meditation is a powerful tool for restoring balance
The science behind stress reduction and mental clarity
How a simple 3-minute practice can reset your day
I also share my personal experience using meditation to heal from PTSD and trauma and how daily grounding meditation can transform your well-being. Stay until the end for a 3-minute powerful Meditation to Release Stress and Reset Your Day.
📍Visit our website: healthconsciouslivinginc.com
Everything is energy, and how you manage it shapes your experience. When you ground yourself, release negativity, and replenish with positive energy, you align with your natural flow—making life feel lighter and more fulfilling.
In this guided meditation, you will:
✨ Center your energy & enhance presence 🌿 Release negative energy & mental clutter 💡 Replenish with positive, uplifting energy
By aligning with your natural flow, you can boost creativity, manifest your goals, and embrace more peace and joy.
📍Visit our website: healthconsciouslivinginc.com
Are you wondering what spiritual health really means, how it can benefit your well-being, and how to build and prioritize it in your life?
In this episode of the Health Conscious Living Podcast, I explore the science of spiritual health and how it impacts your overall well-being. I discuss the physical and emotional benefits of nurturing your spiritual health, from reducing stress to improving immune function and emotional resilience. I also share practical steps you can take to build and prioritize your spiritual health, including meditation and aligning with your soul’s purpose. Tune in to learn how focusing on your spiritual health can transform your life!
📍Visit our website: healthconsciouslivinginc.com
What if the connections you build today could shape the opportunities you receive tomorrow?
In this episode, I share a personal wake-up call that transformed my life and strengthened my purpose. Joining me are Ben and Rick, two incredible individuals who’ve faced their own profound challenges and found resilience and meaning in the process. Together, we explore how life’s toughest moments can reveal hidden strengths and how deep connections can guide us through adversity. Tune in for inspiration to embrace resilience, find purpose, and spark change in your own journey.
📍Visit our website: healthconsciouslivinginc.com
Connect with our Guests
📍Ben Albert
https://realbusinessconnections.com/
https://www.linkedin.com/in/realbenalbert/
📍Rick Ornelas
https://www.isparkchange.com/
https://www.linkedin.com/in/rickornelas/
What if one simple meditation could help you find clarity, embrace calm, and show up as your best self every day? 🌟
In this guided meditation, I’ll take you on a journey to release negativity, center your energy, and align with your higher purpose. Everything is energy, and the quality of your energy shapes how you show up in life. Together, we’ll focus on grounding, replenishing positivity, and responding to challenges with wisdom and grace.
✨ What you’ll experience:
-
Grounding yourself for stability and calm.
-
Releasing negativity and calling back your scattered energy.
-
Embracing your best self to navigate life with confidence.
Join me to feel more centered, empowered, and ready to fulfill your higher purpose.
📍Visit our website: healthconsciouslivinginc.com
Are you setting your child up for success, both emotionally and financially?
In this episode of the Health Conscious Living Podcast, I share excerpts from two expert interviews. Certified conscious parenting coach Sapna Radhakrishnan reveals how meditation and inner healing can help parents connect with their authentic selves and raise emotionally intelligent children. Patricia Roberts, a 529 plan expert, explains how tax-advantaged savings accounts can secure your child’s educational future.
Tune in for practical tips to transform your parenting and plan for your child’s success!
📍Visit our website: healthconsciouslivinginc.com
Connect with our Guests
📍Sapna Rad
https://sapnarad.com/
https://www.linkedin.com/in/sapna-rad-coaching/
📍Patricia Roberts
https://www.route529.com/
https://www.linkedin.com/in/patriciarobertssolutions/
Do you struggle with breaking bad habits to build healthier ones? Are you looking for simple ways to improve your long-term health and well-being?
As spiritual beings, our bodies are the only vehicles we have in this life—taking care of them is essential.
In this episode, discover how small, consistent changes to your habits can create lasting positive effects.
One of the many benefits of being healthy is enjoying your favorite activities!
✨ Bonus Meditation: Guided Meditation for Breaking Old Patterns and Creating a Healthier Life.
📍Visit our website: healthconsciouslivinginc.com
What if 2025 started with YOU? In this transformative guided meditation, you’ll step into your role as the creator of your reality to create your best year yet.
Through grounding, energy release, and visualization, let go of limiting beliefs, reclaim your personal power, and align with your highest purpose. Manifest the year you desire with clarity, confidence, and intention.
🎁 Give yourself the ultimate gift: transformation, empowerment, and a clear vision for 2025.
Pro Tip: Practice this meditation regularly to see profound shifts in your energy, mindset, and life!
📍Visit our website: healthconsciouslivinginc.com
What if this season of giving started with YOU? In this special holiday meditation, you’ll discover how to reconnect with your Higher Self—the infinite, abundant part of you that’s always been connected to Divine wisdom.
Through this guided visualization, release limitations, shed what’s holding you back, and embrace the Light within. Step into a more healed, empowered version of yourself, ready to take the next steps on your journey.
🎁 Give yourself the ultimate gift: self-love, inner peace, and clarity.
Pro Tip: Practice this meditation every day until the end of the year and notice the results!
📍Visit our website: healthconsciouslivinginc.com
What if meditation could transform your health and guide you through life’s toughest decisions?
In this episode, I’m joined by two amazing guests: ✨ Angela Genzale, RN, shares her healing journey, showing how meditation became her foundation for transformation and bold action. 🎶 Julia Harrell, Clairvoyant Teacher, explores the profound benefits of meditation for self-awareness and growth.
Together, we discuss over 20 years of insights into how meditation can bring healing, resilience, and clarity to your life.
📍Visit our website: healthconsciouslivinginc.com
Guest Info:
📍Julia Harrell: https://juliaharrell.com/
📍Angela Genzale: https://www.angelagenzale.com/
What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness.
By the end of this episode, you’ll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being.
✨Special Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices.
Clear past choices and limitations to create new habits to support your healthiest self.
📍Visit our website: healthconsciouslivinginc.com
Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded! In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life.
Discover how this tool can:
-
Help you stay grounded, present, and focused in any situation.
-
Release unwanted energies like others’ emotions, judgments, and criticism.
-
Find neutrality and stay centered.
-
Create clarity and unlock your creative power.
✨Special Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present
📍Visit our website: healthconsciouslivinginc.com
Are you someone who gives endlessly but struggles to receive? Or do you feel like you have nothing to give? In this transformative episode, we dive into the art of balancing giving and receiving—a vital flow of energy that nurtures your mental, physical, and spiritual well-being.
We’ll explore:
-
What it truly means to balance giving and receiving.
-
The incredible benefits this harmony can bring to your life.
-
Three simple yet powerful ways to create this balance.
A guided meditation is included to help you align with abundance and take your first steps toward a balanced life.
✨ Special Bonus Meditation: Unlock the Power of Grace: Guided Meditation to Give and Receive Abundance.
Tune in and discover how to thrive through the power of giving and receiving!
📍Visit our website: healthconsciouslivinginc.com
What is spiritual health, and why does it matter? As spiritual beings on a human journey, our spiritual self is the source of all our power. In this episode, we’ll explore what spiritual health is, why it’s important, and how to nurture it.
By the end of this episode, you’ll gain three tips on how to start caring for your spiritual health, plus a bonus guided meditation to help you begin nourishing your spiritual well-being today.
✨ Special Bonus Meditation: Healing Guided Meditation for Spiritual Health and Vitality
📍Visit our website: healthconsciouslivinginc.com
Life brings unexpected challenges—whether it’s the loss of a job, the heartbreak of losing a loved one, financial setbacks, or the life-changing role of becoming a parent. Yet, within you is the strength to persevere and grow through these moments. That strength is resilience.
In this episode, I’ll guide you through eight powerful ways to build and nurture your resilience, equipping you to face life’s obstacles with renewed courage and inner strength. These insights are designed to empower you to tap into your natural resilience, helping you bounce back from setbacks with clarity and confidence.
✨ Special Bonus Meditation: Meditation for Empowering Your Inner Wisdom and Resilience.
📍Visit our website: healthconsciouslivinginc.com
Healing from the spirit has the power to transform every part of our lives. In this episode, we explore the profound connection between spirit, body, and mind —and why this unity is essential for true healing. At the heart of this connection lies a key element: meditation.
The biggest takeaway? Four practical meditation tools designed to help you reconnect with your spirit.
✨ Bonus Meditation: Meditation to Reduce Stress and Increase Well-being.
📍Visit our website: healthconsciouslivinginc.com
Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep schedule, take mindful breaks, and welcome relaxation.
✨ Bonus Meditation: Create Space for Balance—designed to expand your energy and make room for a more fulfilling, balanced life.
📍Visit our website: healthconsciouslivinginc.com
Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why.
If you’re ready to commit to a healthier lifestyle, this episode is a must-listen. As a bonus, I included a special meditation, "Meditation To Find Your WHY for Healthy Habits," to help you stay motivated on your journey.
Tune in now and take the first step toward lasting wellness.
✨ Bonus Guided Meditation: Release the grip of bad habits and overcome the resistance to change by transforming from within. To succeed in creating healthy habits that truly last, the shift must start deep in your soul.
📍Visit our website: healthconsciouslivinginc.com/lifestyle.php
Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience?
In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. We’ll explore the roles of self-love, forgiveness, and gratitude in your healing journey, plus I’ll guide you through a bonus meditation to help you stay grounded. Join me for personal insights and tools to navigate life’s challenges and deepen your self-understanding.
📍Visit our website: healthconsciouslivinginc.com
Have you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when we’re ready to take that big step?
In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a deeper mind-body-soul connection, become an ally to your body, and unlock lasting success in all areas of life.
📍Lisa Charles, Founder, Fitness/Wellness Consultant | Wellness Speaker, Program Director. Visit her website: yescoachlisa.com
📍Visit our website: healthconsciouslivinginc.com
In this guided meditation, Dr. Gayle helps you create balance in giving and receiving, opening space for love, support, and abundance. By nurturing yourself first, you align with the Universe’s flow and amplify your light.
Benefits of This Meditation:
-
Rebalance through meditation.
-
Create space to give and receive in harmony.
-
Release negative energy and mental stress.
-
Replenish with self-love and validation.
-
Ground yourself in grace and abundance.
Whether you’re seeking inner peace, a deeper connection to yourself, or the ability to receive more in life, this meditation will help you create balance and amplify your light. Give yourself a deep breath, reconnect, and begin giving and receiving with grace today.
📍Visit our website: healthconsciouslivinginc.com
As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present?
In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and grounding techniques to stay calm, centered, and present, even in the midst of stressful situations.
✨ Bonus Guided Meditation: Apply the tools in this grounding meditation to stay present anytime, anywhere.
📍Visit our website: healthconsciouslivinginc.com
Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health.
In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on the busiest days.
✨ Bonus Guided Meditation: Enjoy a guided meditation by Dr. Gayle Myers to deepen your gratitude practice, release stress, and amplify abundance.
📍Visit our website: healthconsciouslivinginc.com
When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward.
Benefits of This Meditation:
-
Let go of past emotional blocks and limiting beliefs.
-
Reset your mindset and invite a new beginning.
-
Reimagine your future with clarity and purpose.
-
Reduce stress and overwhelm while nurturing inner peace.
-
Create space for fresh ideas and new opportunities.
Whether you're seeking emotional release, a mental reset, or clarity on your life path, this meditation will guide you to a place of peace and new possibilities. Take a deep breath, reflect, and start creating your new chapter today.
📍Visit our website: healthconsciouslivinginc.com
Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission.
Expert Insights:
-
Aligning purpose with financial success.
-
Breaking taboos around money.
-
The spiritual side of wealth.
-
Empowering women to overcome money beliefs.
-
Mary Huang’s top tips for wealth-building.
Tune in for quick, actionable insights that can transform your relationship with money. 📍Visit our website: healthconsciouslivinginc.com
Are science and spirituality completely opposite? How do we bring them together?
In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that she brought back from the other side, revealing insights that can transform our understanding of living and healing. Together, we explore the critical role of spirituality, meditation, and inner wisdom in our journey towards personal and collective well-being.
Expert Insights:
-
The profound wisdom gained from near-death experiences
-
How to live without fear and embrace the power of choice
-
The importance of responsibility when guided by wisdom
-
Integrating spiritual insights into everyday life
-
How creativity can be a remedy for competition
Tune in to hear Dr. Frese’s incredible journey and discover how science and spirituality can work hand in hand to create a more harmonious, fulfilling life.
📍Visit our website: healthconsciouslivinginc.com
📍Dr. Petra Frese
https://petrafrese.com/ https://www.instagram.com/dr.petrafrese/ https://www.linkedin.com/in/drpetrafrese/
We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose?
This guided meditation is designed to help you reconnect with your inner drive and eliminate the barriers holding you back.
Benefits of This Meditation:
-
Reconnect with your 'why' and original purpose.
-
Clear energy blocks to restore motivation and creativity.
-
Enhance focus and clarity on your life goals.
-
Reduce feelings of overwhelm and resistance.
-
Find joy and motivation again.
-
Connect with the successful version of yourself.
Whether you're feeling stuck in your career, personal life, or creative pursuits, this meditation is a powerful tool to help you get back on track. By the end, you'll feel more motivated and aligned with your true purpose.
Tune in, breathe deeply, and let this meditation guide you back to your inner spark.
📍Visit our website: healthconsciouslivinginc.com
Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing.
Life-changing lessons of my healing journey:
- Surviving the Impossible: Learn about my experience with a 105 mph head-on collision and its aftermath. - Beginning My Healing Journey: Explore the start of my recovery process. - Lesson 1: Stay Present with Your Body - Lesson 2: Listen to Your Body’s Needs - Lesson 3: Healing Happens in Chapters - Lesson 4: Healing Will Take the Time It Needs - Lesson 5: This Too Shall Pass - Lesson 6: Listen to Your Inner Guidance - Lesson 7: Ask for Help from Spirit - Lesson 8: Validate Yourself - Lesson 9: Practice Gratitude
Whether you’re navigating your own recovery or seeking inspiration, this episode offers hope and practical guidance. Join me as we explore these life-changing lessons together and embark on a journey from trauma to triumph. Let’s heal together.
📍Visit our website: healthconsciouslivinginc.com
Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them?
3 Top experts share invaluable insights:
-
Overcome Past Experiences and Negative Bias with Celeste Mergens
-
Embracing Change and Facing Obstacles with Deb Harrison
-
Breathing to Calm the "Inner Critic" and Enter Creativity
Join us in this episode of Health Conscious Living, enjoy this enlightening discussion and learn practical tips to build resilience and achieve your goals.
📍Visit our website: healthconsciouslivinginc.com
Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace.
"Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight."
Join us in today's session and let your creative self rejuvenate as it finds it peace amidst a chaotic day.
Steps to follow:
- Visualizing a grounding cord
- Releasing other people's energy
- Meeting your Higher Self for guidance
- Filling your energy centers with positive attributes
Use this daily meditation to connect with your Higher self for positive transformation and watch the magic and miracles happen. In 30 days your life will change.
Looking for deeper insight and guidance on your soul's path? Dr. Gayle offers 1-hour private reading sessions. Book yours at https://healthconsciouslivinginc.com/private-sessions.php.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams.
Join Dr Gayle and Ben to discuss the value of connections and networks. "As humans, we need to be connected to ourselves. We need to be connected with each other." And that is very true. We need connections not only for our business to grow but for ourselves to thrive.
Highlights of this conversation:
♥ The accidental entrepreneur
♥ "Who do I want to become?" - Building habits that contribute to your success
♥ Connections that translate to real-life relationships
♥ Experiential knowledge and mentorship
♥ The possibility virus
Tune in, learn a thing or two, or three, and expand your world.
About Ben Albert:
Ben is the owner of Balbert Marketing LLC. He is also the curator of The “Real Business Connections Network,” where he hosts five podcasts.
Once an underdog, now a successful entrepreneur, Ben is passionate about helping other underdogs achieve their dreams.
Ben is on a mission to actually move the needle on one million lives, one conversation at a time.
Learn more about Albert:
Balbert Marketing LLC: http://balbertmarketing.com/
Real Business Connections Podcast: https://realbusinessconnections.com/
Email: ben@balbertmarketing.com
Linkedin: Ben Albert
Youtube: Real Business Connections
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness.
In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we eat as well!
But why do we need to hydrate? Jump in and learn more about hydration, mood swings, and weight gain (yes, they are related!)
What to learn here?
-
Dehydration and its ugly side effects
-
The need for your body to hydrate
-
Water: tap vs filtered
-
Tips on how to incorporate hydration into your day
Dr Galye's 3 Ways to Stay Hydrated:
-
Drink 1oz of filtered water for your height in inches
-
Eat hydrating green leafy vegetables, cucumber, berries and watermelon. Drink fruit smoothies.
-
Set an alarm to remind you to hydrate throughout the day and add an affirmation: Hydrate, feel great!
How's the quality of the water in your area? CHECK THE EPA REPORT FOR DRINKING WATER TOOLS: https://www.epa.gov/waterdata/drinking-water-tools
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you.
Here are the steps for today's meditation:
-
Say hello to your inner light.
-
Visualize your grounding cord.
-
Release the energy of others.
-
Call back all your energy.
-
Release any invalidation, pressure, or negativity.
-
Begin to fill your golden sun with the qualities you desire.
"Your inner guidance is waiting for you with open arms. Celebrate your inner connection and your inner dependence."
Looking for deeper insight and guidance on your soul's path? Dr. Gayle offers 1-hour private reading sessions. Book yours at https://healthconsciouslivinginc.com/private-sessions.php.
About Gayle Myers, MD:
r. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work.
In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice. Dr. Gayle shares her favorite parts of the book, giving us a glimpse of what it's about. Lisa also shares her transformation and the lessons she learned along the way.
Get a copy of Lisa's book today and unlock your creative best!
Highlights of this conversation:
• Lisa's healing journey and the path that led her to write and coach
• Empowerment and happiness Qigong: modern tech meets time-tested practices • Breathing and Writing, do they go together?
• Writing from a state of authentic self awareness
• Finding your muse
• Take a peek into Lisa's transformation
Quotes:
Writing is so healing for the soul, but it also is a way to express what's deep inside of you. You don't have to share all of it, but you may find that sharing some of it is both powerful for you and powerful for those who read it. – Lisa Tener
My teacher always says, "easy, relax, smile." And I think that's so beautiful. It's so simple. But I hope that also is a message that comes across like it can be easy- just relax, smile, all as well. – Lisa Tener
About Lisa Tener:
Award-winning author Lisa Tener is known for helping writers easily access creative flow and bring forth their best work. Lisa served on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. Lisa holds two degrees from MIT and is certified by RP Qigong to teach Empowerments and Happiness Qigong. Her book The Joy of Writing Journal won five book awards.
Connect with Lisa!
Website: https://www.lisatener.com/
Twitter/ X: https://twitter.com/LisaTener
Instagram: @lisa_tener_writes
Join her facebook group: Write and Create with Lisa Tener
You can find Breathe.Write.Breathe in Amazon. Grab your copy now.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸"RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spiritually. Stress can drain our positive energy.
The guided meditation Dr. Gayle will share transmutes or shifts energy, helping to clear the mind and move from stress to calm, providing a better perspective and enabling us to find new solutions.
The steps to this guided meditation:
• Your spirit within, body, and source
• Grounding cord
• Energy inputs from others - let go
• What is your bright color?
• A golden sun - your life force, create
• Release energy that weighs you down
• Fill your golden sun with energy that gives you joy and fill you with positivity
• Drop the old and create something new
As Dr Gayle puts it: You'll be able to help much more when you're not in the stress response. Just in letting go, the energy is transmuted and you've already given a healing.
May this guided meditation help you conquer your days.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
ollow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer:
Envision
Equip
Energize
Enjoy
Join us for this quick episode and pick up some tips for a healthier and fun-filled adventure.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media!IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
What are you dreaming of today? What would you like to manifest? What's important to you on your life's path to experience and complete?
Join us in today's spiritual meditation with Dr. Gayle as she guides us to look at the energy of walking toward the future to manifest our dreams. See your future self and discover the path that will take you to the fulfillment of your vision.
Whatever you've been dreaming of, visualize it in front of you. Release all the energy from the doubts and fears that hinder you, and welcome the healing as your own positive energy comes back to you from wherever you left it.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
College is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families.
Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for the cost of higher education. In this episode, Patricia talks about the 529 plan account, which helps students and their families prepare for and overcome the cost of higher education.
If you're a parent worried about your child's education, or you're a student thinking about college, tune in to listen to this episode. Share this with your friends and family, and let's altogether reach for our dreams and achieve brighter futures.
About Patricia Roberts:
Patricia Roberts is currently Chief Operating Officer at Gift of College, Inc. where her primary focus is bringing education- and disability-related financial wellness awareness and benefits into the workplace including tax-free student loan repayment assistance and matching contributions to 529 (college savings) and ABLE (disability savings) plans.
She is the author of Route 529: A Parent's Guide to Saving for College and Career Training with 529 Plans. Patricia also helped design and launch a non-profit program called NYC Kids RISE, through which more than 200,000 NYC public school elementary students have received seed money for college.
Patricia would love to hear from you. Send her a message at patricia@giftofcollege.com.
You can also find her at:
LinkedIn: @patriciarobertssolutions
Instagram:@route529mom
You can get a copy of her book on Amazon: Route 529: A Parent's Guide to Saving for College and Career Training with 529 Plans
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking.
In this episode, Dr. Gayle shares 5 secrets to walking for better health:
-
Start from where you are today.
-
Use proper technique.
-
Practice mindful, meditative walking.
-
Walk for social connection.
-
Walk with your family.
Tune in for bonus tips and enjoy enjoy your health conscious living.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
In today's transformational meditation, we will journey through the excitement of growth and change with fearless courage. Let Dr. Gayle guide you as you face your fears to discover your true amazing self. Allow this meditation to remind you that you are an infinite light with limitless potential. Say hello to a version of yourself that is waiting to be expressed and wake up to a new you, ready to seize moments of growth.
Remember:
· Life is about constant change and growth.
· The soul is excited to change and grow. It's limitless and capable.
· Gaining insight, clarity, and wisdom often comes with facing challenges. They are opportunities that bring out a part of you that's ready to sprout.
· Say hello to your spirit within to validate your limitless potential and dissolve any fears that stray you from your true path.
Share your discoveries, insights, and miracles. Let Dr. Gayle know in the comments section or email her at thrive@healthconsciouslivinginc.com.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently?
Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditation Tools that are extremely effective in staying calm and managing the hyper energy of the world we live in.
Highlights of this episode:
- Intuitive Wisdom Meditation Tools
- The challenge of focusing amidst all distractions.
- Envisioning your grounding tool and your energy.
- Using grounding techniques to stay calm and present.
- The infinite Golden Sun that fills and replenishes
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media!IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect with their inner spirit for healing amidst life's challenges. She explores the impact of energy vibrations on physical and mental health, illustrating how stress influences various aspects of our being, from organs to brain function.
Dr Gayle introduces us to tools that not only offer support during times of acute trauma but also help in reducing stress levels and rewiring thought patterns positively at any time or place.
Remember: Look within, see your inner wisdom already exists, and live your optimal health.
Highlights of this episode:
· The interconnectedness of mind, body, and spirit
· "Everything is energy. Everything has a frequency and a vibration."
· The effects of stress in our mental and physical health, and our relationships
· The importance of transformational visualization meditation in stress reduction
· Four intuitive wisdom meditation tools: say hello and connect to your inner being, the grounding cord, neutralizing energy, and the golden sun.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing.
We invite you to take a moment to breathe, focus and transform as we amplify our light and uncover our true selves.
Highlights of this episode:
The need for soul-lutions
- What you image, you create: visualizing a grounding cord
- See the golden sun and use it as a magnet to call back all your energies
- Discover the one great stressor that you'd like resolved and release all energies involved
- Letting your soul-lution lead you to the next step
- Empower yourself to heal and restore who you truly are
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome.
In today's episode of the Health Conscious Living podcast, Dr. Gayle Myers shares strategies to reduce stress and focus on finding solutions. We'll explore what "stress" really is, identify different stressors, and discover various stress antidotes that can help us effectively manage stress.
Highlights of this episode:
- What is stress?
- Acute and chronic stress
- The importance of identifying stressors
- Techniques for managing stress and rebalance in the moment: deep breathing, digital detox, gratitude journaling
- Lifestyle habits to reduce stress load: sleep, exercise, meditation
Dr Gayle's favorite is Box Breathing for any stressor:
Inhale through your nose for 4 seconds.
Hold for 4 seconds.
Exhale through your mouth for 4 seconds.
Hold for 4 seconds.
Repeat for 3-5 minutes or until you feel re-centered and more balanced. If 4 seconds is too long, start with 3 seconds.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Dr Gayle Myers welcomes you as she ushers you to a space where you can say hello to your beautiful inner light.
Today, release your beliefs of not being enough or being too much, of being too young or too old, of making a mistake or a misstep, and join us in a guided meditation.
Together with Dr Myers, let's use the energy of the solar eclipse to release the shadows covering our inner light so we can shine brighter as the infinite spiritual beings of light that we are as our true self.
Highlights of this episode:
- Harnessing the solar eclipse energy for spiritual health
- Embracing your inner light to discover your infinite potential
- Aligning with your inner light and wisdom
- Amplifying your soul-body relationship
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
On today's episode of Health Conscious Living, Dr. Gayle Myers brings in Julia Harrell, a spiritual development coach, to discuss the benefits of meditation and spiritual awareness. Both Dr. Myers and Julia Harrell have always felt a spiritual connection and have ultimately found ways to heal themselves and uncover their true selves.
"When we connect with our spirit and our true selves, everything changes." If you resonate with this idea and are interested in embarking on a journey of self-discovery, then this is an episode that you absolutely cannot afford to miss.
Highlights of this episode:
- How sound healing helped Julia open up her energy
- From rock clubs and party scene to meditation
- "Living the miracle": How it changed for Dr Gayle
- Why meditate?
- "I would have never sought out clairvoyant": Seeing beyond and how it helped Julia understand herself more
- The spiritual awakening
About Julia Harrell:
Julia Harrell is a Clairvoyant and Spiritual Guide who helps Highly Sensitive People, Empaths, and Intuitives to overcome their sensitivities, heal themselves, and thrive. She went from being told she was ‘too sensitive’ and shutting the world out with loud drums to not only learning to overcome the sensitivities but also opening her natural spiritual abilities to see (Clairvoyance) and know (Claircognizance) truth for herself.
This shift in her life led Julia to study clairvoyant development over the past 30 years. Since 2008, she has guided thousands of students through professional readings, healings, and teachings. She now witnesses miracles weekly as her students wake up to who they truly are and begin to understand their purpose.
Learn more about Julia Harrell:
Website: https://www.juliaharrell.com
Instagram: https://www.instagram.com/juliaharrell_spiritualguide/
Facebook: https://www.facebook.com/JuliaHarrellClairvoyant
Youtube: https://www.youtube.com/juliaharrellspiritualguide
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Do you remember the last time you felt good about yourself and aligned with your true self? What were you doing that made you feel you were on the right path towards fulfilling your life's purpose?
We invite you to join us in today's meditation session led by Dr Gayle Myers. Say hello to your inner self and connect with it. Amplify your inner light and find your strength from within.
Highlights of this episode:
· Saying hello to your spirit, body, and source
· Visualize your grounding cord
· Let go of negative emotions
· Claim your energy back
· Release any disruptive energy
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
We're spiritual beings on a human adventure to learn, to grow, to gain wisdom, and to share our gifts with the world.
Yes, we're spiritual beings! Yet, we focus so much on our physical bodies. We're often concerned about how we look, how others see us, or how we fare with others. But, most of the time, we forget about our spiritual health.
What is spiritual health? And is spending time on our spiritual wellness in our best interest?
Join us in this episode of Health Conscious Living as Dr. Gayle Myers shares her experiences, knowledge, and recommendations for tapping into your infinite potential.
Highlights of this episode:
• What is spiritual health? What is its significance in overall well-being?
· Visualization meditation is a powerful tool: the benefits
· Three ways for you to cultivate and apply your spiritual awareness
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Have you ever felt that everything you do is wrong? Do you think that you are not a good mother or father? Are you constantly yelling? Are you continually angry? Is it all chaos in the house?
Listen to the Health Conscious Living Podcast, where Dr. Gayle brings in Sapna Radhakrishnan, a parenting coach. She incorporates conscious parenting principles and NLP techniques into her programs to help parents connect with themselves before addressing their children's behaviors. Join us as Sapna shares mindblowing principles and ideas about parenting that you've barely heard before.
Learn with us as Sapna shares tips on how you can respond to your kids and yourself with kindness and support.
Highlights of this episode:
• Ideologies about parenting: expectations vs reality
• "I needed to raise myself first": Choosing my well-being first and choosing my child in every aspect
• Sitting in pain: the fear of pain and how it takes away
• Translating emotions: raising a resilient child
• Conscious parenting through divorce
• A lot of acceptance: the benefits of conscious parenting
About Sapna Radhakrishnan:
Sapna Radhakrishnan is a certified conscious parenting coach, NLP practitioner, and Best Selling Author of Yelling to Zenning: How Transforming Ourselves Leads to Raising Conscious and Resilient Children. She has been featured in various media outlets to include Parents Magazine, Forbes, Newsweek, ABC Dallas.
Sapna is a recognized speaker who through connected storytelling provides insights and strategic tools to empower parents who want lives filled with connection, authenticity, purpose, laughter, and resilience.
Get to know more about Sapna:
Website: https://sapnarad.com/ Instagram: @ sapnaradcoaching
LinkedIn: @sapnaradcoaching
Facebook: https://www.facebook.com/sapna.radhakrishnan
Grab her book to learn more: https://www.amazon.com/Yelling-Zenning-Transforming-Ourselves-Conscious/dp/B0BSJ4G1D7
About Dr. Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
What a powerful message! The world needs to hear that we are capable of achieving greatness and that we can and should help others see greatness in themselves. Collaborating in finding solutions, whether in your business, workplace, or even family, is a remarkable thing that produces astonishing results.
Join us in this episode of Health Conscious Living as your host, Dr Gayle Myers, welcomes the renowned growth and change catalyst Deb Harrison. Deb has helped many individuals and corporations improve their well-being through career and leadership coaching. In this episode, Deb shares thought-provoking insights and emphasizes that challenging circumstances shouldn't hinder embracing change.
Highlights of this episode:
• Deb shares her journey to becoming the catalyst of change
• The power of listening and communication
• What is the role of kindness and gratitude in our personal and corporate growth?
• Embracing and honoring your gifts
About Deb Harrison:
Deb Harrison is a growth and change catalyst and kindness advocate, helping individuals and organizations to improve well-being and performance through career and leadership coaching to corporate facilitation and training. Multiple media outlets and awards have recognized her expertise, and she is a nominee for the 2023 Women of Influence Awards by Success Magazine.
Her You Matter merchandise, designed to spread a message of hope, was launched in February. Her poetry book, On This Path, will be released in March.
Deb reminds us to “be your best you!”
Get to know more about Deb Harrison:
Website: dharrisonpvd.com
Youtube: youtube.com/@dharrisonpvd Facebook: facebook.com/dharrisonpvd
LinkedIn: linkedin.com/in/harrisondeborah/
Instagram: instagram.com/dharrisonpvd/
Twitter/X: twitter.com/DebJHarrison
bout Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Follow Dr. Gayle Myers on social media!IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Today's episode is a guided meditation to help align you with your healthiest self naturally. Let Gayle lead you through creating a grounding cord, releasing negative energy, and filling yourself with positive affirmations. Let this meditation encourage you to envision your healthiest self and make loving, healthy choices to improve your overall health and well-being.
Highlights of this episode:
The importance of envisioning one's healthiest self.
- Grounding and releasing old patterns
- Reclaiming energy and replenishing the self
- Letting go of obstacles and resistance
- Embodying the healthiest self
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
We're halfway through the second month of the year; how are you doing with your 2024 health goals? Are you still rocking it with humor and momentum? Have your goals changed since you started? Or have you joined "Quitter's Day" and decided not to continue?
Today, on episode 41, join Dr Gayle Myers, as she shares how to re-assess, reevaluate, reset, and recharge your health goals to keep you going.
Discover how to keep your momentum and achieve your healthy habits for 2024. Tune in!
Highlights of this episode:
• Gayle shares her hill hiking experience
• Knowing your "why"
• The power of 1%
• Three ways to reset goals: reframing goals, resetting steps, and taking small action
steps for momentum
• The importance of self-love, self-care, and self-nurturing in health habits
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Moms are the changemakers of this world, raising future changemakers and giving the best of themselves. But no one can give from an empty cup.
In this episode, Dr. Myers interviews Jen Morris, the founder of Renegade Motherhood and a certified integrative health coach. Jen shares her personal experience with postpartum recovery and discusses the lack of support for mothers during this phase. She emphasizes the importance of prioritizing self-care and provides insights into gut health, brain changes after childbirth, and postpartum depletion. Jen also talks about her journey to rediscover herself through meditation and aligning with her purpose as a mother.
Join us on a vulnerable and thought-provoking discussion and recover the woman within the mother.
Highlights of this episode:
• Postpartum and recovery
• The importance of self-care and support
• Rediscovering purpose and reconnecting with the authentic self
About Jen Morris:
Jen Morris is the founder of Renegade Motherhood, a Certified Integrative Health Coach and postpartum educator who helps moms rediscover the woman within the mother and reclaim their energy, vitality, and purpose. Through her podcast, social media platform and online community, she is breaking down pervasive myths about postpartum recovery and maternal wellbeing and helping moms prioritize themselves amidst the journey of raising kids.
Connect with Jen Morris:
Podcast: https://www.renegademotherhoodlife.com/podcast Website: https://www.renegademotherhoodlife.com/ IG: @meetjenmorris TT: @thejenmorris
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Our body will let us know what's working and what isn't. By deepening our communication with our bodies, we can improve our overall health and well-being.
Today, let your analytical mind quiet down and release everyone else's thoughts. Release all the negative energies and replenish yourself with love, kindness, and peace.
Join us in this meditation as Dr Gayle guides us in communing with our bodies and starting the healing that our bodies need.
Highlights of this episode:
- Listening to your body's whispers
- A meditation to help you tune in to your body
- Listening to what your body needs and noticing the changes as you respond to these needs
Want to know the Power of Visualization and Grounding Tool? Tune in to this episode - https://sites.libsyn.com/431625/season-2-ep-7-power-of-visualization-and-grounding-tool
Are you curious about The Profound Interconnection Between Your Spirit, Mind, & Body? Listen here - https://sites.libsyn.com/431625/ep4-the-profound-interconnection-between-your-spirit-mind-body
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Today's episode is close to Dr Gayle's heart. It is about nutrition and its impact on health and well-being. Last week, Nicole Lanni graced us with her thoughts about the importance of nutritious meals, and today, we would love to break it down some more.
Highlights of this episode:
© The importance of considering the source of food and its effects on long-term health.
© Three ways to improve your health and nutrition
-
Notice how you feel after you eat
-
a racehorse metabolizer vs a turtle metabolizer
-
determining the best foods to eat
Want to get recipes that support a healthy lifestyle? Bring those Good Vibes Healthy Recipes into your kitchen, join the meal prepping membership: https://goodvibesmealprepping.com/enroll?am_id=gayle159.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Welcome to the Health Conscious Living Podcast! Join us today on a journey of reconnecting with food. Discover the nutrition of food and the joy of creating healthy, home-cooked meals.
In this episode, Gayle interviews Nicole Lanni. Nicole is launching her new cooking program, Good Vibes Meal Prepping, where she takes the guesswork out of "what's for dinner?" and takes the stress out of preparing nutritious and delicious meals.
Tune in and discover the importance of a healthy diet for overall wellness, immunity, and longevity for you and your family.
Highlights of this episode:
Joy, gratitude, and wellness
- Teaching people to eat healthy
- Food and its connection to diseases
- Finding ways to have a connection while eating: tips for all the singles
- Food and energy: food can heal or harm us
- "Made with love" makes food taste better
To bring those Good Vibes Healthy Recipes into your kitchen, join the meal prepping membership: https://goodvibesmealprepping.com/enroll?am_id=gayle159
About Nicole Lanni:
Nicole Lanni is a Nutritionist, Certified Health Coach and a Functional Bloodwork Specialist, helping people who are frustrated with their health heal at a cellular level through nutrition, cellular detoxing, functional bloodwork and their nutritional DNA profiles.
Nicole is the founder of Help You Get Healthy. She is launching her new cooking program, Good Vibes Meal Prepping. Her show teaches the audience how to plan and shop for your healthy weekly menu to set you up for 30 minute meal prep, so you can enjoy more time with your family and what you love to do. You can participate on her live weekly show or watch the replay.
Connect with Nicole Lanni:
Wbesite: https://goodvibesmealprepping.com/
Youtube: Good Vibes Cooking Show
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
We're now a few weeks into the new year. Are you rocking your New Year's resolution? Or do you feel overwhelmed by it?
If you are one of those who is feeling like you've taken on a bit too much all at once, join us in this meditation episode.
Let your analytical mind quiet down. Rest. Embrace the peace. Call your energy back to yourself. Listen to the whispers and messages of what your soul and body are asking of you in your wholeness and bring in more amusement to lighten your steps to accomplish your goals in the different areas of your life and help you define one thing that will propel you forward with a smile and a light heart.
Highlights of this episode:
Listening to the whispers and messages of your soul and body (in wholeness).
- Bringing more amusement and lightening your steps to life.
- Defining one thing that will propel you forward
- The energy of amusement vs serious /somber energy and how they affect us.
- Calling all your energy back from 2023 to create something new in 2024.
With light-hearted amusement:
♥Create a 2024 New Year visualization mock-up for the different areas of your life aligned with you, your purpose and goals.
♥Create a specific mock-up for the priority area of your life that will propel you toward your goal of meeting your future, accomplished self
♥ Create a specific mock-up of the self that is taking each of the steps to become your future accomplished self, starting with where you are today.
Have fun with your new year, how you grow, and what you learn, accomplish, and manifest!
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
The lessons and pearls from last year helped prepare us to become a better version of ourselves as we welcome the new year. After learning the art of finding balance, it is time to move forward and look into crafting our goals for the next.
As the new year begins with the Health Conscious Living Podcast, Dr. Gayle encourages us to start the year right, at the heart of our resolutions and plans, by improving our sense of humor and laughing more every day! Learn about the science behind why laughter is, indeed, the best medicine.
Highlights of this episode:
- Prioritizing a goal to improve your sense of humor and laugh more!
- Why amusement is a powerful tool.
- Why laughter is the best medicine.
- Benefits of laughter and being mindful of other's sense of humor.
- Ways to start your day with a smile and laughter
- Start the New Year with a healthy attitude and amusement.
- Three ways to weave in humor and amusement in crafting your success.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Finding balance is an art form. To achieve that balance in life, we must learn to adapt to change by learning the dance of action and reflection.
In this third and final episode of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle delivers a Season 2 retrospective as we give way to the natural cycle of seasons, teaching us how to navigate and get through each transition.
As we close this year and prepare to begin anew, we are reminded that life is a cycle of action and reflection, just as the seasons change and repeat.
Please enjoy the Meditation to Create Anew: https://sites.libsyn.com/431625/season-2-ep-10-meditation-to-create-anew
Highlights of this episode:
- Life is a balancing act, full of cycles of action.
- Goal setting, practicing meditation, and creating reflective rituals.
- The art of finding balance.
- Ways to incorporate action, reflection, and cultivate continuous progress in your day.
- Understanding seasonal energies and the dance of action and reflection.
- The essence of taking time for reflection.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Most people believe the act of giving is on a higher moral ground than the act of receiving. Some of us even feel a little embarrassed for being on the receiving end of gifts and other forms of kindness.
In this second of three episodes of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle talks about the priceless gift of kindness and how giving and receiving amplifies our spiritual growth. As we get deeper into the celebrations and reunions of this Holiday Season, let us take a moment to understand the sacred act of intertwining giving and receiving.
Highlights of this episode:
- Practice generosity, and keep a kindness journal.
- Balance giving and receiving, and accept with grace.
- Creating a symphony of mutual support in community activities.
- Giving and receiving amplifies your spiritual growth.
Please enjoy the Meditation: Receiving in Grace. You can find it here:
https://sites.libsyn.com/431625/season-2-ep-5-meditation-receiving-in-grace
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
It's the Holidays! As we celebrate and get busy with everything we planned and catching up with people we love, we tend to be overwhelmed and forget to rest and recharge.
In this episode of Health Conscious Living, Dr. Gayle introduces Short Holiday Episodes focusing on the Spiritual Inner Connection of Soul and Body. She imparts Joyful Spiritual Wisdom, as we take part in planning, celebrating, and reuniting with family and friends, by sharing her favorite pearls from season two.
Highlights of this episode:
- The holidays brings people together, but it also requires a tremendous amount of energy from us to catch up with our activities and events.
- Embracing downtime and benefits of winding down.
- Essential balance between work and rest: the cyclical pattern of day and night.
- Gratefulness and making space for more abundance.
We also invite you to the Meditation to Create Space for Balance: https://sites.libsyn.com/431625/meditation-to-create-space-for-balance
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
The challenges we face are as constant as the changes that drive them. We are all innately resilient, but we seldom recognize that and how to build and grow it from within.
In this episode, Dr. Gayle talks about resilience and our indomitable spirit. She highlights our experiences, both as individuals and as a whole, getting through the perils and aftereffects of the pandemic. She also teaches us how to see challenges as opportunities, and other ways to build resilience and strength of character.
Highlights of this episode:
- Humanity’s resilience and indomitable spirit.
- Defining resilience in our everyday experiences.
- Overcoming the challenges of thriving through the pandemic.
- Eight ways to build resilience.
- Inspiring stories of love and resilience
♥ Here is the link to the meditation that will help you in Empowering Your Inner Wisdom and Resilience
https://sites.libsyn.com/431625/meditation-for-empowering-your-inner-wisdom-and-resilience
About Gayle Myers, MD:
Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media!IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
What is healing about and how does a person go about this journey within?
Society is now more aware of how the body, mind, and spirit come together and how they get distressed and disrupted by the use of modern technology. In this episode of Health Conscious Living, Dr. Gayle talks to Dr. Suzan White of Tamarack Psychiatry about Integrative Psychiatry, the science of ancient wisdom, mindfulness, and connecting with ourselves.
Highlights of this episode:
- Psychiatry translated is doctor of the soul.
- Integrative psychiatry treats mind, body and spirit.
- Every person is capable of healing
- The connection between technology use and mental health.
- Exercise: the antidote to the unhealthy lifestyle
- The best way is to help people see things differently.
Dr White’s Tips--Four Ways to Shift Toward Your Best Health:
-
Remember the ant dance! Connect with community and connect with nature.
-
Give your brain some device down-time daily
-
Learn to focus on the breath and let thoughts go to quiet the mind.
-
When making decisions ask, “Will this bring me closer to or farther from my optimal health?” Your inner healer will know the answer!
About Dr. Suzan White, DO:
Dr. Suzan White is an Osteopathic Physician, Board Certified in Psychiatry and Addiction Medicine. Dr. White aligns with her clients through collaborative partnership and respects the innate wisdom each person possesses As an Integrative Psychiatrist, she combines the strengths of Western medicine with holistic approaches, including supplements, nutrition, Mindfulness, humor, and talk therapy. Dr. White brings her work with an indigenous Yaqui Grandfather and an indigenous Senior Lore Woman / Grandmother in Australia to help her patients connect with their inner healer and nature to restore their optimal health.
Link to Tamarack Psychiatry: https://tamarackpsychiatry.com/
Email: grow@tamarackpsychiatry.com
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Stress and frustrations are part of our lives as long as we live. While it is not easy to get a handle on stress-induced-meltdowns, the antidote is quite simple: Be grateful.
Tune in to this episode as Dr. Gayle talks about the benefits of gratitude, not only in our mental health, but also in our physiological well-being. Learn how Gratitude amplifies abundance, and how it attracts more gratitude.
Highlights of this episode:
- The power of gratitude in managing stress
- Impact on reticular activating system and mindset
- Benefits on brain function and neuroplasticity
- Benefits on mental health and well being
- Five ways to amplify gratitude
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
❤ Join Gayle on a guided meditation: Meditation for Gratitude: The Antidote to Stress
Past experiences do not define us. They are opportunities to learn, grow, gain wisdom, then redefine and re-set your course. Whatever has happened in the past, remember, is already behind you. Do you need to continue to carry it forward?
Join us in this episode as Dr. Gayle guides us in reflection to empower greater awareness, enabling us to integrate the elements of our life into a more coherent, enriched tapestry of optimal living.
Highlights of this episode:
- Self-reflection and well-being.
- Energy transmutation and manifestation.
- Reclaiming energy and manifesting abundance.
- Releasing past limitations for creative growth.
- Choose what you create next, and give yourself more
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
What is the Power of Reflection? How can we harness that power to help us create and reach our goals for well-being?
In this episode, Dr. Gayle talks about the power of reflection, the seasonal cycle of action and reflection, and how it can help us navigate the fluctuations of living. She gives pointers on ways to adopt the seasonal rhythm, and ways to incorporate the benefits of that cycle.
Highlights of this episode:
- Balancing action and reflection
- Adopting the seasonal rhythm and incorporating the benefits
- Setting goals and practicing mindfulness
- Holistic approach to health through different practices
- Cognitive reflection and the seasonal cycles
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As the host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
The impact we share to the world is our choosing, whether it’s positive or negative. Focusing on gratefulness and finding your purpose is also a choice we can make alone.
In this episode, Dr. Gayle interviews Rick Ornelas, a best-selling author and founder of I Spark Change. Rick talks about gratefulness and creating positive change, and his family’s miraculous escape from a near-fatal accident and how that started the spark that got him to publish his first book.
Highlights of this episode:
- Focusing on gratefulness and creating positive change
- A miraculous experience in a near-fatal accident
- Finding purpose and writing the book
- About I Spark Change and a second book
- A choice to positively or negatively impact the world
- Make a difference, create your purpose, share your gifts.
About Rick Ornelas:
Rick Ornelas is an Ultimate Success Coach™, bestselling author, and founder of I Spark Change.
He's helped both small businesses and multi-million-dollar enterprises flourish and achieve massive success in record-setting time. His next book, 12 Hours of Heaven; Time on Earth, is in the works.
I SPARK CHANGE Website: https://www.isparkchange.com/?r_done=1
Rick’s Website: https://www.rickornelas.com/?r_done=1
About Gayle Myers, MD:
Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. She discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
As our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay present?
In this episode, Dr. Gayle talks about Intuitive Wisdom Meditation Tools. Discover the power of visualization and the grounding tool as Dr. Gayle guides us through this short but powerful talk on how to help us stay calm and be present in any stressful situation.
Highlights of this episode:
- Intuitive Wisdom Meditation Tools
- The challenge of focusing amidst all distractions.
- Envisioning your grounding tool and your energy.
- Using grounding techniques to stay calm and present.
- The infinite Golden Sun that fills and replenishes.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
The essence of fitness and well-being is in the journey of understanding yourself. While it is easy to express appreciation for our friends and loved ones, how do we do that with ourselves and our body?
Join Dr. Gayle in this episode of the Health Conscious Living as she interviews Lisa Charles. Lisa is an award-winning federal prosecutor who is now a wellness expert, a certified health coach /consultant and professional speaker. Jump into this interesting discussion about the importance of taking that journey inward into understanding and showing love for your body and yourself.
Highlights of this episode:
- It’s not a diet, it’s a lifestyle.
- A journey into understanding your body.
- A 30-day challenge of loving your body.
- What you feed your body, thoughts, and emotions.
- Exercises in retraining your body to understand.
- Be a playmate of your body not a drill sergeant.
- The Reinventing the Woman Tribe.
For healthy tips and free downloads and to join Lisa’s email list, visit: www.YesCoachLisa.com
Email: lisa@YesCoachLisa.com
LinkedIn: https://www.linkedin.com/in/embraceyourfitness/
X/Twitter: https://twitter.com/YesCoachLisa
Instagram: https://www.instagram.com/lisaembracefitness/
Lisa Charles Documentary – a Bayer Mack Production: https://vimeo.com/530120544
Lisa Welcomes Your Text:
TEXT LISA: 973-704-2214
About Gayle Myers, MD:
Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.
With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
After a short discourse on the multiple benefits of meditation, giving, and receiving, Dr. Gayle takes you through a meditation to give to yourself and others. You create more space to receive love, support, and abundance when you open the space to receive in Grace.
It's a reciprocal Universe--Giving and Receiving. As we Give and Receive in Grace, we amplify our Light, Spiritual growth, and well-being.
Highlights of this episode:
- Rebalance with the benefits of meditation.
- Giving yourself the space first so that you can receive.
- The infinite abundance of your true essence.
- Calling back your energy from everywhere.
- Dropping off negative energies and mental stressors.
- Creating your giving and receiving spaces in balance for you.
- Replenishing with your golden sun filled with self-love and validation.
- Grounding in your new space to give and receive in Grace.
About Gayle Myers, MD:
Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.
With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Giving and receiving touches at the core of our existence. This harmonious exchange in nature is what allows us to thrive and co-exist with others.
In this continuation of the solo episodes of Health Conscious Living on the art of finding balance, Dr. Gayle tackles The Power of Receiving- A Journey of Soul and Body Wellness. Just as nature’s wisdom is to always look for balance, we must look at the spiritual interconnection of our soul and body in the same light.
Highlights of this episode:
- The balance between giving and receiving in every breath.
- Three ways to find balance between giving and receiving
- Giving and Receiving amplifies spiritual growth
- Three ways to find balance in your inner ecosystem:
- A robust spiritual ecosystem
About Gayle Myers, MD:
Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.
With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
In our privilege to live in a society with access to all the basic necessities for health and hygiene, we tend to not realize that there are corners in this world where these very basic things are unaccessible at best.
In this episode, Dr. Gayle interviews Celeste Mergens, the founder of Days for Girls, and the author of The Power of Days. Join us in this very inspiring conversation about Celeste's journey that opened the path to her founding the organization, and the story of people coming together for the common good of young girls living in destitution amidst the stigma of menstruation.
Highlights of this episode:
- Gratitude and resilience in the presence of pain
- The important role and support from Celeste's husband
- Coming up with solutions instead of saying what should be done
- Proof of "The Power of We" and the need to stand together
- This is on our watch.
- Celeste's secret, inside hope.
- Dr. Gayle's recommendation
About Celeste Mergens:
Celeste Mergens is the founder of Days for Girls. She has led the organization since its beginning in 2008, driven by twenty years of nonprofit and business management experience. She holds a Master's Degree in Creative Writing and Literature and audited a second in Global Sustainable Development. Her “can do” team-building approach has inspired thousands of volunteers and social enterprises worldwide.
Under Celeste's stewardship, Days for Girls has won the SEED award for gender equity and entrepreneurship; was named as a ‘Next Ten’ Organization poised to change the world in the next decade by the Huffington Post; and is two-time Girl Effect Champion.
Celeste is a sought-after speaker who has been featured in Oprah’s O Magazine and Forbes, among other top-tier publications. She was recently named an AARP Purpose Prize Award winner, a Conscious Company Global Impact Entrepreneur of the year and Women Economic Forum's Woman of the Decade. She loves being with her family when not traveling the globe. She is married to her best friend, Don Mergens. Their family includes 11 phenomenal children (five by marriage), 15 grandchildren, four foster children, and four foreign exchange students – plus many beloved friends who have become family all around the world.
Link to the book "The Power of Days: A Story of Resilience, Dignity, and the Fight for Women's Equity":
https://www.amazon.com/Power-Days-Resilience-Dignity-Womens/dp/1637743742/ref=sr_1_1?crid=ZV0M7HQ84FMW&keywords=the+power+of+days+celeste+mergens&qid=1682031232&sprefix=THE+POWER+OF+DAYS,aps,119&sr=8-1
About Gayle Myers, MD:
Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.
With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Season 1 of the Health Conscious Living Podcast is coming to an end, and Dr. Gayle wants to thank everyone for embarking on this journey of enlightenment with her. So to wrap up the season, she would like to remind us of the countless pearls of wisdom her guests shared about their healing path, how it transformed their life and business, and their tips to grow and make your days brighter.
So lean in a little closer to this season finale for Dr. Gayle’s favorite takeaways, and don’t hesitate to send your biggest takeaway to wellness@gaylemyers.com!
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Season 1 of the Health Conscious Living Podcast is coming to an end, and Dr. Gayle wants to thank everyone for embarking on this journey of enlightenment with her. So to wrap up the season, she would like to remind us of the countless pearls of wisdom her guests shared about their healing path, how it transformed their life and business, and their tips to grow and make your days brighter.
Listen in to the first of a two-part series of Dr. Gayle’s favorite takeaways from season 1, and don’t hesitate to send your biggest takeaway to wellness@gaylemyers.com!
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Before Nicole Lanni was a certified nutritionist and health coach, functional blood work specialist, master NLP trainer, and hypnotherapist, she suffered from severe black mold toxicity, bronchitis, autoimmune illness, and was in a coma for over four months. So how did she go from consistent hospitalization to the founder of Cellular Health and Wellness? Now helping people frustrated with their health heal at a cellular level through nutrition, cellular detoxing, functional bloodwork, and nutritional DNA profiles.
Tune in as Nicole shares her incredible healing journey with Dr. Gayle and the moment she re-awoke and knew she had a second chance to find and live her purpose.
KEY POINTS:
-
Nicole’s healing journey and how it led her to become a cell specialist
-
The incredible doctor’s advice that changed Nicole’s life
-
What happened when Nicole woke up from her 4+ month coma?
-
Why not living in her purpose led Nicole to illness again
-
How to heal on a cellular level
QUOTABLES:
“Because of this rebirth, really a real reawakening, I knew that there was something more. So I learned, at that point, okay universe, I'm listening.” - Nicole Lanni
“I know my purpose. It's exciting to get up. It's exciting to know, who do I get to help next? And I had never felt that. It took a 20-year span and my own health journeys.” - Nicole Lanni
GUEST RESOURCES:
Nicole Lanni
Cellularhealthandwellness.com
FB | facebook.com/nicole.lanni.66
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of visualization, and grounding tools, this meditation is for inner spiritual connection - clearing the stressors of social isolation, opening up more space for positive social connections, and how shining your light in the world changes the lives of others.
So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom.
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Sign up for the Health Conscious Living Newsletter and Receive Your Free Health Habits Lifestyle Check List
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Did you know that social connections are vital to your health and well-being, along with the well-being of others and even the planet? Take the “butterfly effect” for example, a theory coined in the 1960s, where small changes can have far-reaching effects. So can a simple flap of a butterfly's wings really cause a tornado?
Tune in as Dr. Gayle looks at the science behind social connections and not only how others’ behaviors affect us, but how we affect the health of those around us, our community, and the entire planet!
KEY POINTS:
-
Health benefits of positive social connections
-
What are mirror neurons?
-
The value of a positive social network
-
Negative impacts of social isolation and loneliness
-
Identify your passion and find your tribe
QUOTABLES:
“Humans are wired to be connected in tribes. Your vibe connects your tribe, and that goes both ways, positive and negative.” - Dr. Gayle Myers
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
It can be hard to imagine a world where young girls are isolated and forced to sit on cardboard throughout their menstrual cycles because of ancient taboos and a lack of hygiene necessities, but this is exactly what Celeste Mergens stumbled across on a sustainability trip to Kenya. Fast forward a few years later, Celeste has reached 2.8 million women in 145 countries, providing menstrual kits and policy-changing education through her non-profit Days for Girls.
Listen in to learn more about Celeste’s global community of equity change makers, the power of we, and how healing her own poverty story helped her create a movement changing the culture of being female around the world.
KEY POINTS:
-
Celeste’s healing journey and epiphany - “We are not our circumstances.”
-
The birth of the Days for Girls non-profit
-
Inviting others to shatter the shame around menstruation
-
What to expect from The Power of Days book
-
The history of menstruation around the world
-
How the Days for Girls movement is changing the culture of being female
-
Minding the gap and reframing experiences with the wisdom of now
QUOTABLES:
“We are not our circumstances. Understanding that we are not the things we go through but the strength that comes from the journey.” - Dr. Gayle Myers
“It’s not just about menstrual equity. It is really a metaphor, in addition to a truth, that we can make a difference by being who we are authentically. And that we really can come together over enormous divides and create tremendous impact with the smallest of things.” - Dr. Gayle Myers
GUEST RESOURCES:
Celeste Mergens
Daysforgirls.org
IG | instagram.com/daysforgirls
Pre-Order: The Power of Days: A Story of Resilience, Dignity, and the Fight for Women’s Equity by Celeste Mergens
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Meet Angela Genzale - a certified obstetrical nurse and life coach with over 30 years of experience.
A highly skilled labor and delivery nurse who has dedicated herself to helping women bring new life into the world, as a life coach, Angela is also committed to guiding people through the labors of life.
Tune in as Angela shares her journey of pain, darkness, and trusting her inner wisdom and intuition of knowing, even when the labors of life seemed too much to bare. And how she now implements her own toolkit of healing modalities to help her clients give birth to their highest selves and accomplish their goals with clarity, confidence, and connection.
KEY POINTS:
-
Angela’s healing journey and path to life coaching
-
The darkest time of Angela’s life
-
What Angela did when no healing modality seemed to work
-
Trusting your intuition and taking action
-
How the stages of labor relate to the stages of life
Why we all need a D.R.E.A.M. team to overcome and achieve
QUOTABLES:
“I think the backbone of everything really was the meditation, the visualization, and tuning into my intuition. However, you could sit all day and do that. But if you don't actually take action, nothing's going to happen.” - Angela Genzale
“We need a full complement of a dream team to really help us through those labors of life. And a coach, or a mentor, or even a therapist - someone that has walked that path before and knows what it takes to get through it is so important.” - Angela Genzale
GUEST RESOURCES:
Angela Genzale
ANGELA.GENZALE@GMAIL.COM
THE FIRST 10 PEOPLE TO EMAIL GET A FREE COACHING SESSION!
IG | instagram.com/angelagenzale_coaching/
LinkedIn | linkedin.com/in/angela-genzale/
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of visualization, and grounding tools, this meditation is for gratitude - the antidote to stress.
So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom.
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Sign up for the Health Conscious Living Newsletter and Receive Your Free Health Habits Lifestyle Check List at: bit.ly/42U4mxg
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Have you ever been on the verge of a stress-induced meltdown, having one of those days when you think you've solved one problem, just for another to pop up? Or maybe when you think things can't get any worse…they do? This is definitely frustrating and can be downright overwhelming. So what can we do?
“The antidote is gratitude.”
From what it is to why it’s important to how it affects your physiology, tune in as Dr. Gayle reveals why gratitude is the key to unlocking the fullness of life and how you can incorporate it into your daily routine for a healthier life.
KEY POINTS:
-
Is gratitude essential for happiness and life?
-
Gratitude is a choice!
-
Why gratitude and stress cannot exist at the same time
-
How gratitude improves your physical and mental health
-
5 ways to amplify gratitude and cultivate joy
QUOTABLES:
“Gratitude is the stress game changer.” - Dr. Gayle Myers
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Check List: Sign Up for the Health Conscious Living Newsletter at:
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Rick Ornelas is an Ultimate Success Coach™, bestselling author, and founder of I Spark Change, empowering others to elevate their social impact, spread positive change, and help influence others to make the world a better place.
But Rick wasn’t always interested in helping others on a global scale…
Tune in as he shares his story of awakening, divine inspiration, and an awe-inspiring spiritual connection when he least expected it. From isolated and hopeless to writing a best-selling book in just a few months, don’t miss this incredible story of finding higher purpose in trauma and how we all can become social impact heroes.
KEY POINTS:
-
What inspired 12 Hours of Heaven and I Spark Change?
-
Rick’s family’s incredible near-death experience
-
Shifting perspectives and finding the best version of himself
-
The calling to do more and find his purpose
-
How to become a social impact hero
QUOTABLES:
“I had been creating that purpose for many years. I just didn't really understand the depth of it and understand how I would live it out on a daily basis.”
“Each day we have a choice to positively or negatively impact the world with just our mentality towards ourselves, how we go about our day, and how we interact with others.”
“Don't believe for one second that you don't make a difference, that you don't matter. All of us do, and we all create impact. We all have the power to change the world.”
GUEST RESOURCES:
I Spark Change Podcast with Rick Ornelas
Isparkchange.com
IG | instagram.com/i_spark_change
podcasts.apple.com/us/podcast/i-spark-change-podcast/id1611976971
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for empowering your inner wisdom and building resilience.
So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom.
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Sign up for the Health Conscious Living Newsletter and Receive Your Free Health Habits Lifestyle Check List at: bit.ly/42U4mxg
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Remember when you found ways to make life easier at home for the family during the pandemic? Or when you had to overcome a failure that later became a great ability? Or maybe you started a new job and felt a bit lost, only to realize what came easy to you and added value to your team or company?
This is what we call RESILIENCE. And in this episode, Dr. Gayle discusses not only our natural ability to overcome challenges but how we can bounce back stronger and create our own breakthroughs through the superpower of resilience.
KEY POINTS:
-
What is resilience?
-
Is resilience an innate ability?
-
How resilience is like any muscle we build
-
Seeing challenges as opportunities for growth
-
8 ways to build resilience
QUOTABLES:
“We're spiritual beings having a human experience to learn, grow, and gain wisdom. And the human spirit is indomitable.”
“Resilience is a superpower.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Sign up for the Health Conscious Living Newsletter and Receive Your Free Health Habits Lifestyle Check List at: bit.ly/42U4mxg
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
A scientist turned spiritual healer and expert in brain health science and peak mental performance, Dr. Petra Frese joins Health Conscious Living to share the incredible story that led her to dedicate her life to assisting others heal from trauma, access their full brain power, and live in alignment with their soul's purpose.
So be sure not to miss this amazing episode as Dr. Petra reveals the multiple near-death experiences that dramatically widened her horizon and views on life and how she now integrates her spiritual insights into her science-based coaching practice.
KEY POINTS:
-
Petra’s journey to becoming a spiritual scientist
-
Coming to peace with her near-death experience
-
“We always have a choice.”
-
What inspired the Peak Mind Academy
-
Science plus wisdom is love
-
Why we don’t need fear but hope
QUOTABLES:
“The world needs to know that we don't have to have any fear. There's no fear needed on Earth.”
“We can access all that wisdom if we trust and if we allow ourselves to tune in to the All-Knowing. We have access to it, and the power is within us.”
GUEST RESOURCES:
Dr. Petra Frese
Petrafrese.com
LinkedIn | linkedin.com/in/petra-frese-ph-d-40946610a/?locale=de_DE
IG | instagram.com/dr.petrafrese
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for releasing the stressors of the day, setting your energy for a restful night's sleep and increased well-being.
So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom.
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Do you wake up groggy, slow, and tired? Is your mouth dry from the couple of beers you drank after that stressful day at work? But you are too busy to think about drinking water and forget exercising, who has time for that?! You feel achy and cranky but have another day ahead of you, so you rush out the door with a cup of coffee, and you're off on your commute.
Sound familiar?
In this episode, Dr. Gayle continues her discussion on lifestyle health habits, focusing specifically on the trifecta of sleep, hydration, and movement. Listen in to learn why each is important, how they interact to amplify your physical, mental, and emotional health, and more of Dr. Gayle’s “habits with benefits” for health-conscious living!
KEY POINTS:
-
How are sleep, movement, and hydration interconnected?
-
Why is sleep your superpower?
-
Ways to ensure you have a better night’s sleep
-
What is your hydration sweet spot?
-
The benefits of micro-movements
QUOTABLES:
“What you eat, drink, your daily movement, sleep, meditation, relaxation, and social connections are your roadmap for overall health and recovery.”
“As a society, we need to abandon the idea that sleep is unnecessary or a waste. And without feeling embarrassed, start getting the sleep we need. It's the best form of kindness we can offer ourselves as well as the people around us.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
DISCLAIMER:
My mission for the Health Conscious Living Podcast is to inform, inspire, and empower you to make healthy lifestyle choices. It is not meant to be medical advice. Make sure you consult a health care provider who can help you with your specific health needs.
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
A premier women’s health expert, trailblazer, and the first female in the United States to become board certified in urogynecology, Dr. Betsy Greenleaf has specialized in female pelvic medicine for over 20 years and has been honored multiple times for her service and dedication to the field.
Believing that many of the answers to a healthy life can be found within, Dr. Betsy has a holistic body-mind-spirit approach to healing and wellness, and in this episode shares her journey to gut health and why it is so important.
So don’t miss this pearl-packed episode with Dr. Betsy Greenleaf, and start balancing your microbiome for better mental and physical health!
KEY POINTS:
-
Dr. Betsy’s path to urogynecologist
-
How Dr. Betsy integrated holistic medicine with her traditional medical training
-
Why is pelvic health so important?
-
The connection between the gut and your immune system
-
Common diet and lifestyle disruptions to your microbiome
-
Do probiotics really work?
-
What does a balanced microbiome look like?
QUOTABLES:
“I always talk to my patients that total wellness is like a three-legged stool and that you need the three legs - body, mind, and spirit. And if all those legs aren't equal, you're going to topple over.”
“What do my immune system and my anxiety have in common? And I went, oh my god…the gut.”
GUEST RESOURCES:
Dr. Betsy Greenleaf
Twitter | twitter.com/drbgreenleaf
LinkedIn | linkedin.com/in/drbetsygreenleaf
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for reducing stress and increasing well-being.
So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external nose of life and begin to welcome your inner light and wisdom.
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for reducing stress and increasing well-being.
So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external nose of life and begin to welcome your inner light and wisdom.
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
As spiritual beings, we're always creating nonstop. But how many times a day do you REALLY think about what you have to do? Where you have to be? Who you will be meeting? What kind of interaction will happen? And what you want to accomplish?
In this episode, Dr. Gayle explains why shifting your awareness to your inner world is one of the best uses of your time. Through visualization, meditation, and the grounding tools she shares, you will be able to reboot from your inner source of creativity and find neutrality - the key to freedom and creating the life we desire.
So tune in for this meditation tool refresher and join Dr. Gayle in the following meditation to put what you've learned to good use!
KEY POINTS:
-
What we envision, we create
-
Energy flows where your attention goes
-
Remember: everything is energy!
-
The benefits of grounding tools
QUOTABLES:
“The grounding tool is invaluable in staying calm and present while navigating the stressors of living.”
“It's like taking a spiritual shower and washing all that energy down the drain.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Meet Mary Huang - a wealth and legacy architect on a mission to give middle-class Americans, entrepreneurs, and, more specifically, women a simple strategy to build, protect and pass on generational wealth.
Through her life experience, Mary has transformed trauma into treasure, dedicating her time to discovering, testing, and crafting her life as a Divine Spirit living in human form. Raised in wealth down the street from the Forbes estate only to become a single mother on food stamps, Mary has lived on both sides of the track and brings wisdom from the depths of suicide, drug abuse, and ultimately victory in business, life, and spirituality.
So tune in and don’t miss this passionate conversation on why wealth is our birthright and how we can fight for our right to reclaim it.
KEY POINTS:
-
We are eternal beings that can transcend anything
-
The value of having a strong spiritual practice
-
Pivoting and becoming an agent of God
-
“God wants us to be wealthy” - the spiritual aspect of money
-
Why wealth is our birthright
-
Becoming aligned and embodied with why we were created
QUOTABLES:
“The divine allows us to have these horrible experiences so that we can transform and get the golden nuggets that are inherently in it.”
“It is our birthright to be wealthy so that we can change the world.”
“We have a duty to get as wealthy as possible. But the first step is to master the meaning of life, which is that spiritual path. Wealth without a divine purpose is not only meaningless, it's lethal.”
GUEST RESOURCES:
Mary Huang
Marylhuang.com
IG | instagram.com/_mary_huang
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
When we talk about and address the mind, body, and spirit, we often see them as different aspects of ourselves when, in reality, they are interdependent, each affecting the other. It has even been said that the greatest tragedy of human existence is this illusion of separateness, from ourselves and everything around us. So how can we find the pathway to inner peace, inner knowing, and inner wisdom that comes when we connect to our wholeness?
Tune in as Dr. Gayle discusses one of her favorite topics in this episode, spiritual health, and shares the 4 intuitive wisdom tools that not only guided her own healing journey but will allow you to shift your energy, lower your stress level, and reset to a higher frequency.
KEY POINTS:
-
“We're spiritual beings having a human experience”
-
Saying hello to your spirit within
-
Are you directing the movie of your life?
-
EVERYTHING is energy!
-
Countering the harmful effects of stress
-
The power of meditation and mental imagery
QUOTABLES:
“The mind affects the body, the body affects the mind, and the spirit…well, it's orchestrating our life's experience.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Lisa Dunlap is a nurse practitioner, burnout coach, holistic healer, and adventurer. Helping high-achieving women in healthcare restore and revive themselves through mind, body, and spirit integration, her mission is to help reignite the spark that makes life fun again. And in this episode, Lisa shares her own amazing healing journey - from burnout to a life-threatening tumor to transforming her life and career coaching hundreds to prioritize themselves and ask, “What do I need to nurture myself right now?”
KEY POINTS:
-
When Lisa hit rock bottom and got the call that changed her life
-
What do you need to feel nurtured in this moment
-
The miraculous power of the mind-body connection
-
Seeing trauma as an opportunity and gift
-
Signs of burnout we need to start paying attention to
-
Holistic tips for self-nurture and compassion
QUOTABLES:
“Up until that point, for me, self-worth came from doing more, doing more, doing more.”
“In order to blossom and grow, sometimes we need to hit rock bottom.”
“This was a ball of stress and burnout that had been created through my own journey of stress. And then it dissolved through my own journey of healing.”
GUEST RESOURCES:
Lisa Dunlap, NP
Nurseyoursoulwithlisa.com
IG | instagram.com/nurseyoursoulwithlisa
FB | Burnout to Bliss - facebook.com/groups/598616741073821
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Every day offers us a fresh start and new beginning, but sometimes it can be difficult to see when we're in the midst of a sudden change or traumatic event. From starting a new job to the loss of a loved one to life throwing us a curveball like the pandemic, how can we shift our focus from fear and uncertainty and tune in to our inner guidance system?
In this episode, resilience expert and your host Dr. Gayle Myers shares how she went from doctor to patient, finding herself in a position to apply everything she knew about healing to herself.
Because life’s challenges can be daunting, but when we take a moment to pause and breathe, we can open a window to a different landscape and approach difficulties with a new resilience.
KEY POINTS:
-
When life catapulted Dr. Gayle into the unknown
-
Start with gratitude
-
Honoring your body’s needs and the test of time
-
What is resilience?
-
Shifting our focus from fear and uncertainty to resilience
QUOTABLES:
“Resilience is the ability to cope and bounce back after life's challenging situations and create new solutions. When you acknowledge your inherent resilience, you begin to gain a deeper trust in your own ability to heal and live into a greater purpose.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Empowering optimal health, surviving a near-death experience, and the journey of restoring optimal health through spiritual interconnection - welcome to the premier of Health Conscious Living!
Join your host, Dr. Gayle Myers, as she shares her healing journey and how she applies everything she knows about healing herself to help you tap into your inner wisdom and wealth of health. We’ve all had challenges these last two and a half years, but now it’s time to pivot, overcome, and get conscious about our health!
KEY POINTS:
-
Who is Dr. Gayle Myers?
-
The near-death experience that changed everything
-
Tapping into your inner wisdom and guidance system
-
How to shift your mindset with gratitude
-
What is the key element to healing?
QUOTABLES:
“I knew the person I was the second before the accident and the person I was in that moment were two different people, and I could never go back.”
“I was so grateful to have survived the near-death experience that I chose to drive down the road looking ahead, not in the rearview mirror, because each day is truly a gift, a new beginning.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Welcome to the Health Conscious Living podcast!
Hosted by integrative medical physician, Dr. Gayle Myers, MD, this podcast is for those who are sick and tired of the frenetic pace of the last 2 years.
On a mission to show that the body is designed to be healthy and can get back to balance, Dr. Gayle Myers, shares the same framework she has used to heal herself and hundreds of others, including an array of lifestyle health habits, meditation, and mindset topics that will set you up for success!
Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your health conscious living journey.
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)