The Fly High Podcast: Recent Episodes
Robyn Sutherland
Welcome to The Fly High Podcast with Robyn Sutherland, discussing all things self-development, fitness and mindset.
Cam Cooney is a vedic meditation teacher; & Movember Ambassador for men's health in the UK. An aussie living in Glasgow, living his passion helping people “move from a numbing lifestyle to a more subtle fulfilled one”.
I joined Cam’s vedic meditation course and it was truly transformative, therefore it is no surprise he has had media coverage from BBC, STV, and numerous newspapers!
I can guarantee if you have an interest in meditation, or self development in general, you will LOVE this episode.
Topics include:
- The magic of Vedic Meditation
- How the Brain Interprets the Body & Surrounding Environment
- The neuroscience of Meditation
- Western vs eastern views of mediation
- Becoming the hero of your own story!
Connect with Cam: https://www.camcooneymeditation.com/get-started-meditation-courses-glasgow
Coaching with Frequency Coaching: https://instagram.com/frequency.lr?igshid=YmMyMTA2M2Y=
Dr. Chris Easton is the Professor of Exercise Physiology and Head of Division (Sport and Exercise) at the University of the West of Scotland (UWS). He has led research studies in the fields of applied exercise physiology, physical activity, and health for over ten years.
Dr. Easton has extensive experience conducting exercise tests, training studies, and measuring physical activity and physiological outcomes in a wide-range of different populations including trained athletes and Olympic champions!
Discussion includes:
· VO2max / exercise testing and exercise training to improve fitness.
· Incredible stories of athletes Chris has worked with.
· Heat and altitude training.
· Chris Easton’s own research which featured on the Channel 4 programme Food Unwrapped (with Amanda Byram).
Enjoy!
Ross Park is owner of The FLY Project gym in Glasgow.
Ross has over 20 years of experience in the fitness industry and is the brains behind the FLY Project’s unique programming. Ross is also a relentless athlete (an Ironman), and a treasured personality in the community.
Ross’s leadership and infectious energy has placed the FLY Project firmly on the map as Glasgow’s TOP place to train and get fit (I’m bias)!.
In this episode we discuss:
- The Birth of The Fly Project
- Team Culture
- IronMan - the war of the mind
- Setting Personal Challenges
- Motivation & Habits
- Pushing out of your Comfort Zone
- Drivers for Change
The Fly Project Instagram (if you would like to reach Ross): @TheFlyProjectGla
Frequency Instagram (if you would like to reach myself): @Frequency.LR
Check out Fly's website: https://www.fly.fit/
Emma Storey-Gordon is host of the number one fitness podcast in the UK.
She is also a mentor, educator, and has coached 10's of thousands of people to achieve their goals.
ESG oozes passion, and brings a wealth of knowledge to this conversation.
We cover all things mindset and self-belief; using pain as a driver; overcoming barriers to change; and living a life which aligns with your core values.
Enjoy!
Connect with ESG: https://instagram.com/esgfitness?igshid=YmMyMTA2M2Y=
Coaching with Frequency Coaching: https://instagram.com/frequency.lr?igshid=YmMyMTA2M2Y=
Ross Anderson (also known as the Motivational Dude) is speaker, consultant and psychologist who specialises in human optimisation.
His key focus is helping people optimise their minds and bodies so they can realise their potential and live happier, healthier, more fulfilling and successful lives. His current mission is to optimise 1 million lives by 2027 with a vision of transforming wellbeing worldwide. His training and keynotes have been delivered in 180 countries over 5 continents.
He has worked with the likes of EY, Cisco, Nike, RBS (and several more fortune 500 companies); and is ACCA Global's representative for Development and Dell Technologies Ambassador for Mental Health & Wellbeing.
Ross also attempts Guinness World Records for fun, competes in various fitness competitions, and is a loving partner and father.
Topics Include:
-Ross's personal transformation from living a highly toxic life, to pursuing a more purposeful path -How to "Change your state, to change your fate" -Accessing your relationships to ascend your life -The Hedonic Life vs The Engaged Life vs The Meaningful Life -Living a life which aligns with your strengths / Authentic Happiness test -Confidence Competence Loop -Dealing with the fear of failure