Becoming Confident: Journey to Building Healthy Self-Esteem: Recent Episodes
Cleapatra Williams
Do you struggle with low self-esteem, low confidence, and a lack of self-love? You feel so alone like you’re the only one that battles with these issues because everyone else seems so confident but you. You’re sick and tired of not living the life you desire to live because you can’t get out of your own way. If so, then this podcast is for you! Hi there! I am your host, Cleapatra Williams. I am on a journey of reinventing my life by becoming confident and building healthy self-esteem. And I am on a mission to help you do the same.I welcome you to join me weekly with a combination of solo episodes and guest interviews. Expect to hear unfiltered stories from me, thought leaders, or just your around-the-way girl who has pushed through low self-esteem and confidence and learned to become the best version of themselves. We all have relatable stories that have impacted us in similar ways that need to be shared. Are you ready to gain insight and tips and become aware of resources, products, and services that can support you in achieving your confidence and self-esteem goals? What would your life look like if you were your most confident self with unbreakable self-esteem?
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Ladies, we have to get out of our own way. As much as we don't want to believe it, we can self-sabotage. Opportunities for us, who we can stop ourselves from doing things that we know we can do, or that we feel like we should do. And those things are called inhibitions.
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Today's episode is all about refreshing your confidence and bringing it back to life.
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In this episode you'll learn how to let go of perfectionism so you can allow your confidence to thrive!
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Today's episode is going to be about ways that you can learn how to start taking up space.
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In today's episode, we are going to be talking about uniqueness; that "one of a kindness", because this is so important, especially if you are working to build your confidence, to go out there and take up space to and make your presence known.
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Here's the Daily Confidence Affirmation Vow. Read this every day to empower you and power up your confidence as you step out to take up space.
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So today's episode has been inspired by something I've learned recently that has been so mind blowing to me and it has impacted how I operate on a daily basis and that is finally understanding the meaning of the word sin. Now, I know, I know you guys are probably wondering, like, what does this have to do with becoming your best self? No, this is not no super religious thing, but I just want you to stay with me, because I learned that it has so much to do with truly becoming our best selves, our most confident selves, more than you've probably ever known.
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In today's episode. I am going to discuss how you can become your most confident self in the quickest way and that is embodying. From now on, I encourage all of you to make this journey about becoming; stepping into a state of being as if you are her right now. Because in order for you to have what you desire to have, you need to do what you desire to do. But in order to do those things, you have to BE first. So this is all about becoming. Becoming that is the first step. First step and the quickest way.
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In this episode, I want you to understand how your desperation is repelling, is repelling everything that you desire. And for you to learn how to get out of this state of desperation so that you can take back your dignity and your power and embody the confidence that you are meant to express. It's so time to get this out of Your system ladies.
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In this episode, I share with you how you can too embody a woman that is filled with strength and dignity so that you may continue to laugh without fear of the future. Or you can even start to laugh without fear of the future with confidence.
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Welcome back!!! This is the very first episode of Confidence Becomes You podcast formerly known as becoming confident podcast. I'm just so thrilled, so happy, so excited to be back. In this episode, I want to share with you as the confident Queens that you are becoming, how to become and stay confident in your future.
Resources mentioned:Free Daily Confidence Affirmation VowWatch on YoutubeFind me on Instagram @cleapatrawilliams
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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Today's Episode is very special since it's my first listener to share her story!!! Her name is Brandi Harper.
She desired to be a guest today because she wanted to share her confidence journey, and she wanted to be able to finally use her voice, she believes that sharing her journey and how she lost her confidence from experiencing grief and losing weight, And how she's been able to build her confidence back, in hopes that she can inspire other girls who can relate to her story.
Talked About
-What does sharing her voice mean to her
-Experiencing grief and weight loss
-What was her turning point
-Leaving her kids to better herself
-How in less than 30 days she changed her life
-Why she isn't giving up on herself
-Being specific
Find Brandi HERE on TIKTOK! Show her some love for using her story to inspire you all.
https://www.tiktok.com/@thebrandisbrandi
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BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
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TikTok: __cleapatra__
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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Today's episode is called, "You Have Confidence, Trust Me," because we've really been out here, you know, just acting like we don't have zero confidence at all. Feeling like it was something that was not given to us, feeling like it's not something within us, whatsoever. And I really just wanna say that that is not true!
01:07 Confidence is an innate gift
06:02 Think Less
09:00 Upper Limit
13:38 Homework Confidence Bank Account
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Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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Hey girl! So in today's episode, it's all about being the angry girly and how it is time to stop. Because one, it is damaging your self-esteem. It is damaging the way you level up in life the way that you want to. And the reason why I wanna talk about this is because I've experienced many angry moments in my life and one of the last moments made me really realize that this ain't it. Being an angry girly is not it!
Episode Markers Listed
02:31 How How Anger Damages You Externally
04:06 How Anger Damages You Internally
05:14 Being Influenced By The Angry Girl Look
07:29 Angry Energy Puts You Out Of Alignment
09:43 Don't Let anger ruin your progress
11:33 Know your triggers
16:14 "Anger validating that you are desired"
17:57 Stop being angry with the world & God
Grab Your FREE PDF! The Ultimate Confidence -Boosting Daily Affirmation Vow
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BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
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TikTok: __cleapatra__
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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In this episode, I speak about something I am going through right now and it is figuring out what is the next best move for my life. And as I am figuring out what the next best move is, I am on the journey to becoming confident with just moving.
What you will hear in this episode is
- Why Just Move?
- What moving will do with you and your current circumstances
- Reality is just your perception
- Gaining Discernment
- How releasing control is the way to go
- Why moving is going to require courage
- Resting in the truth
As mentioned, I'm being loud with my goals! If you've been enjoying my content, I would love it if you could leave a rating and review to help this podcast become Top Rated + make it my full-time job. Thank you so much! Subscribe + rate, and review on Apple podcast or Spotify
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Resources mentioned:Watch on Youtube! Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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In this episode, I am sharing something that will be a new focus of mine on my confidence journey: allowing myself to receive a life of ease. I really believe this will be a game changer in my confidence level, having faith, tapping into my feminine energy, and it could be the same for you!
Resources mentioned:Watch on Youtube! Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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In this episode, I talk about how to believe to believe in yourself.
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Apply to be a guest! Apply for the opportunity to share your Becoming Confident story. Be seen and inspire others.
Resources mentioned:Watch on Youtube! Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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BOOK A CALL AND APPLY TODAY TO THE 90-DAY BEST SELF BOOT CAMP. STARTING SEPT 7TH!
https://calendly.com/cleapatra/confidencecoachingconsultation
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BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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In this episode, I go over how so many people feel and that's the feeling of being an unimportant person. I give 6 ways that you can move feeling unimportant to feeling important
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Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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Sign you up for Queen Warriors Today. Get a 7-day free trial!
Resources mentioned:Watch on Youtube! Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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In today's episode, I'm talking about becoming an active participant in creating the life you want instead of just watching from the sidelines. This shift can improve how you see yourself, feel more sure of yourself, and realize your abilities, leading to a better overall experience in life.
If you liked this episode, subscribe and leave a review. Share it with others who might benefit from this message.
Sign you up for Queen Warriors Today. Get a 7-day free trial!
Resources mentioned:Watch on Youtube! Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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Soo happy to be back! In this episode, I am going to go over new updates I am going to be making to Becoming Confident Podcast. I am also going to be sharing life lessons that I learned during my short (feels like forever!) break.
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Resources mentioned:Watch on Youtube! Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
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In this episode, I am talking about keeping it real with yourself because so many people are in denial. So many people don't practice self-acceptance, which is one of the main things hindering you from stepping into the person you truly desire to be.
Show Highlights:
- Getting real with yourself: Understanding the importance of self-acceptance in our journey
- Exploring how denial holds us back from personal growth
- Creating a safe space: Uncovering What's stopping you from practicing self-acceptance
- Living your truth: Stepping into your desires and aligning them with your authentic self
Join! The Becoming Confident Community
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, we dive into a common feeling many of us experience: feeling like we should be further along in life and how it impacts our confidence and self-esteem.
Join! The Becoming Confident Community
Sign you up for Queen Warriors Today. Get a 7-day free trial!
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, Jasmine, an Wellness and Mindfulness Expert, shares her Becoming Confident Journey of how she was able to build true confidence after realizing the confidence that she was portraying was not real because most of it came from external validation
Where to find Jasmine
Instagram: https://www.instagram.com/_movewithjas_/
https://balanced-elements.com/
Books Mentioned:
1. Total Confidence
2. The Subtle Art Of Not Giving A F
3. Atomic Habits
4. The Four Agreements
Join! The Becoming Confident Community
Apply to be a guest! Apply for the opportunity to share your Becoming Confident story. Be seen and inspire others.
Sign you up for Queen Warriors Today. Get a 7-day free trial!
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, I am going to be going over several things that I wish my younger self knew, that I know now that I feel would've changed my self-esteem and confidence issues as a teen, and in my 20s. I use these things as a way to nurture my self-esteem now and it makes the world of a difference. I hope my perspective on these helps you on your journey to becoming confident.
Key points
- Stop caring what people think
- My life would turn out exactly how I talked it to be
- My body is my temple
- Rejection is God's protection
- Learn to listen to my feelings.
- To surround myself with people that are how I would like to become versus staying comfortable and flocking to people that exhibit things that I struggled with.
- The importance of having a relationship with God.
- Building confidence and self-esteem should be a priority.
- Self-compassion is key
Join! The Becoming Confident Community
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
Summertime is around the corner. I thought this would be the perfect episode for those who may be struggling with body confidence issues that can come along, especially in the summer months. Alexis struggled with body image and her confidence in herself during covid after giving birth. She almost took the risk of investing in plastic surgery at ANY cost, as so many women are under the pressure of society's beauty standards. Instead, she found another way to transform her overall confidence. Listen to her story.
Alexis drops many gems for women out there who are on their body confidence journey that will help take them to the next level.
Things we touch on
- Low self-esteem issues
- Feelings of being a burden
- Plastic surgery
- Setting boundaries with others
- Fitness
- Comparison to other women
Show my girl some love for being so vulnerable. I know many of you will relate. Where to find Alexis
Instagram: @she.so.miny_29
Tiktok: miny_29
Her Queen Warrior link for the 7-day free trial here
Join! The Becoming Confident Community
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
Join! The Becoming Confident Community
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, Laetitia shares her Becoming Confident journey of how she was able to build her confidence and self-esteem after leaving a narcissistic and toxic relationship that she was in for many years.
Where to find Laetitia:
Instagram: https://www.instagram.com/levelupwithtish
Join! The Becoming Confident Community
Apply to be a guest! Apply for the opportunity to share your Becoming Confident story. Be seen and inspire others.
Sign you up for Queen Warriors Today. Get a 7-day free trial!
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, Le'Aisha, a health and wellness coach shares her self-love journey. How after experiencing tragic losses in her life in a short period of time, she realized that she needed to change. She couldn't keep living the same way.
Things we spoke about
- Losing loved ones
- Importance of community
- Importance of wellness living
- Forgiveness
Where to find Leaisha
Join! The Becoming Confident Community
Apply to be a guest! Apply for the opportunity to share your Becoming Confident story. Be seen and inspire others.
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, Dwedeh shares her becoming confident story. She speaks about how she was able to rediscover who was really at the core after many years of letting others define her value. She decided to choose a new path that she knew was meant for her by first starting an abstinence journey that changed the directory of her sense of value and worth.
Things talked about
- Not being good enough to someone else standards
- Going against personal values
- Finding Worth
- Waiting until marriage
Join! The Becoming Confident Community
Apply to be a guest! Apply for the opportunity to share your Becoming Confident story. Be seen and inspire others.
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**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, I speak about the relationship between self-love and situationships. What does self-love mean to you? And if you really love yourself, would you allow yourself to be in a situationship aka a relationship with NO exclusive title?
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, Gerina shares her becoming confident story. She shares how she struggled with feelings of worthlessness for years and how now she's been able to discover her worth through God and by doing the deep inner work to find it.
Key things talked about:
- Father/daughter relationship
- Feelings of worthlessness
- Romantic Relationships
- Friendships, the importance of community
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, I share the most recent setback I've experienced on my confidence journey that challenged my self-esteem.
Things talked about:
-Setting Boundaries
-Growth Opportunities
-Setback Prevention
-Making Impulsive decisions
-Overcoming Setback
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @cleapatratheconfidencecoach
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @__cleapatra__
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, Jacqueline shares her confidence journey and how she's been able to embrace her true self and embody confidence.
Key Points:
- Not fitting in, in your own community
- Overcoming Self hate issues
- Standing up for yourself
- What it takes to embody confidence
- Child modeling and the impact it can have on self esteem
- Self compassion and forgiveness
Where to find Jacqueline
Instagram: Jacqueline Chyi
Website: Jacquelinechyi.com
Books mentioned
1. Master Your Emotions
2. Think and Grow Rich
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @__cleapatra__
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, Veleria shares her confidence journey. Veleria is a Certified Personal Trainer and Mindset Coach. She decided to stop making excuses and show up for herself. She's not only reinventing herself through health and fitness but building confidence and self-esteem.
Key Points:
- How being a single mom can affect self-esteem
- The relationship between isolation and transformation
- The importance of sharing your story
-Looking for things in the wrong people
-It's never too late to reinvent yourself
Where to find Veleria
Instagram https://www.instagram.com/coachvfit_cutie/
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @__cleapatra__
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, I have Tiffany Evans. She is the Host of the Confidence Cafe Podcast, where she is helping others pursue their dreams and goals by building self-confidence. She believes everyone's dreams are important, nothing is too farfetched and that all things are possible when you start to believe in something greater, do the self-work, and take action to make it happen. Such an inspirational episode, with the best coffee date I know :)
Key Points
1) The importance of her faith and how it impacted her confidence in both positive and negative ways
2) Battling with comparison for most of her life
3) Making the decision to want more for your life
4) Navigating Self-love through traveling
5) Dreaming big
Where to find Tiffany
Instagram: @confidence_cafe_podcast
Listen to Confidence Cafe Podcast HERE!
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @__cleapatra__
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, Alexis shares her becoming confident journey. A lot of moms and women experience body image issues after weight gain. She almost risked her life getting surgery until she discovered a program that would change the trajectory of her life that made her into the confident queen she is today. Alexis drops many gems for women out there who are on their body confidence journey that will help take them to the next level.
Things we touch on
- Low self-esteem issues
- Feelings of being a burden
- Plastic surgery
- Setting boundaries with others
- Fitness
- Comparison to other women
Show my girl some love for being so vulnerable. I know many of you will relate. Where to find Alexis
Instagram: @she.so.miny_29
Tiktok: miny_29
Her Queen Warrior link for the 7-day free trial here
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @__cleapatra__
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
Disclaimer: We do speak about suicide in this episode. Don't listen if this is a trigger for you.In this episode, I have my very first guest. Janine Gates. She is a confidence coach that helps women enforce their boundaries without feeling guilty and unapologetically show up as themselves and choose them. Janine gets very personal about her becoming confident journey. How she's been able to go from being a people pleaser since childhood to owning who she is today confidently and creating a new identity for herself.
Janine's info:
You can find Janine on Instagram @njaninegates
Join the 3-Day Confidence Challenge March 6-8th. Hope to see you'll in there!
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @__cleapatra__
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode I share my therapy journey. I've tried therapy a few different times and had different experience. This episode is for you if you are thinking of starting therapy and / or if you've been in therapy before, didn't have the best experience but you want to give it another chance. This is for you.
Key points
1. My therapy journey
2.Therapy tips
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @__cleapatra__
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, I share a recent experience I've had with Happiness Anxiety aka fear of happiness, something that I never knew existed although very common. I don't want this to happen to you either. So think of this as a pre-emptive strike from me to you. Why do we fear being happy?
Key points
- What triggered my happiness anxiety
- What is it and how does it affect those with low self-esteem
- What to do if this happens to you.
- Avoiding self-sabotage
**Resources mentioned:
Join Becoming Confident FB Group**Queen Warrior Program 7-Day Free Trial
BetterHelp: Get 15% off your first month at Betterhelp.com/cleapatrawilliams
Becoming Confident Weekly Newsletter: stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @__cleapatra__
TikTok: __cleapatra__
Subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode I go over the 6 FIRST Steps to Becoming your Most Confident Self. These are steps that I used when I first started my journey and I continue to use to this day. It helped me and I believe it can help you too.
Key Points1. Self Awareness
2. What you want
3. Who's your most confident self
4. What can you start doing this
5. prioritize and act
6. let go of people places, and things
6 First Steps to Becoming Your Most Confident Self Workbook
Resources mentioned:Queen Warrior Program 7-Day Free Trial
Betterhelp: Get 15% off your first month Betterhelp.com/cleapatrawilliams
Sign up for the Becoming Confident Weekly Newsletter to stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @becomingconfidentjourney and @__cleapatra__
TikTok: __cleapatra__
Don't forget to subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, I am going to be going over several things that I wish my younger self knew, that I know now that I feel would've changed my self-esteem and confidence issues growing up.
Key points
- Stop caring what people think
- My life would turn out exactly how I talked it to be
- My body is my temple
- Rejection is God's protection
- Learn to listen to my feelings.
- To surround myself with people that are how I would like to become versus staying comfortable and flocking to people that exhibit things that I struggled with.
- The importance of having a relationship with God.
- Building confidence and self-esteem should be a priority.
- Self-compassion is key
Resources mentioned:Queen Warrior Program 7-Day Free Trial
Betterhelp: Get 15% off your first month Betterhelp.com/cleapatrawilliams
Sign up for the Becoming Confident Weekly Newsletter to stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @becomingconfidentjourney and @__cleapatra__
TikTok: __cleapatra__
Don't forget to subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, I thought it'll be great to share my story with you. You know, this podcast is all about story sharing to be able to find relatability, and I wanted to give that here. So I'm gonna go over what caused me to have self-esteem and confidence issues growing up, and how it shaped me my entire life.
Key Points:
- What triggered my confidence and self-esteem issues
- How did my triggers impact me for years
- Why increasing self-esteem is a necessity
Resources mentioned:Queen Warrior Program 7-Day Free Trial
Betterhelp: Get 15% off your first month Betterhelp.com/cleapatrawilliams
Sign up for the Becoming Confident Weekly Newsletter to stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @becomingconfidentjourney and @__cleapatra__
TikTok: __cleapatra__
Don't forget to subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
In this episode, I go over the top 3 reasons why I decided to start my own journey to Becoming confident and building healthy self-esteem.
Key Points:
- Not starting the business that I've been planning for 3 years.
- Quitting an unfulfilling job with no backup plan.
- The desire to become a better example for my daughter.
Resources mentioned:Queen Warrior Program 7-Day Free Trial
Betterhelp: Get 15% off your first month Betterhelp.com/cleapatrawilliams
Sign up for the Becoming Confident Weekly Newsletter to stay in the know of new episodes, and resources and get your weekly dose of inspiration!
Find me on Instagram @becomingconfidentjourney and @__cleapatra__
TikTok: __cleapatra__
Don't forget to subscribe + rate, and review on Apple podcast
Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast
This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item. I only recommend products or services I believe will add value to you.
Welcome to Becoming Confident: Journey to Building Healthy Self-esteem! Have you yourself struggled with self-esteem and confidence issues for years and you are sick and tired of it? You are ready to become your most confident self so that you can live the life you truly desire. I know that a self-love journey can feel so isolating and lonely however, we're not meant to do this life alone. So join me right here every single week! This podcast is all about the journey to becoming your best self. You will be able to find reliability, education, and inspiration plus information on different resources, products, and services that can support you on your journey to becoming confident and building healthy self-esteem.
Let me know what you think!
Find me on instagram @becomingconfidentjourney and on my personal page @__cleapatra__
TikTok: __cleapatra__
Twitter: __cleapatra__
Becoming Confident Resources: https://cleapatrawilliams.com/becoming-confident-resources/
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Click Here for the full transcript - cleapatra.williams.com/becomingconfidentpodcast