The GRIT Crusade: Recent Episodes
Brooke Plack
If your days feel overloaded, cluttered, and heavy, this episode is for you. It’s time to give yourself permission to practice self-care and take time for healing even in the chaos of life. Together, we’re going to uncover how to clear the mental clutter, let go of what’s draining your energy, and rebuild habits that bring calm instead of chaos.
I share personal stories, practical tools, and mindset shifts that have helped me through my own chaotic seasons — when life is messy, schedules are wild, and everything feels urgent. You don’t need a perfect system. You just need gentle, sustainable shifts that fit your current season.
Here’s what you’ll walk away with:
- Why “more” hasn’t been helping — and what to let go first
- A one-sentence filter to decide what actually deserves space in your life
- Three simple habits that lighten your days without losing your rhythm
- The truth about why “busy” has become your comfort zone (and how to change it)
- A plan to help you breathe easier, slow down, and feel lighter
If you’ve been feeling like there’s too much stuff, too many “shoulds,” or a constant tension running your days — press play. Let’s simplify together.
✨ And if this episode landed for you, share it with someone who needs space right now.
Keywords: simplify your life, how to simplify your life, decluttering tips, minimalism for busy women, mental declutter, simplify your schedule, reduce stress, simplify your home, declutter your life, organize your mind, overwhelmed women, self care habits, slow living tips, how to find peace, stress relief for moms, simplify your routine, letting go of chaos, time management for women, personal growth podcast, emotional wellness
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
If your chest’s been tight and your to-do list is bossing you around, this episode is for you. In the first few minutes you’ll learn how to spot when you’re chasing control instead of peace, use a two-minute pause that actually calms your nervous system, and adopt a “move with, not on” mindset so you can stay present—even when plans change.
What we cover (fast + practical):
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Recognize the control signals (micromanaging, refreshing texts, “what-if” loops) and swap them for a clear self-check: “Am I trying to change this, or respond to it?”
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The Power of the Pause: a quick grounding you can do anywhere—notice your breath, get still, then use the script:
“I’ll do what I can. I’ll let go of what I can’t control.”
- Design for freedom, not friction: set smart, loving constraints (weekly calendar check-ins, decision deadlines, simple night routines) so peace becomes your default—not a someday.
You’ll also hear a real-life story (hello, surprise policy change) and a reframe that sticks: “You can’t calm the storm by stopping the wind—you can only calm yourself in the storm.” By the end, you’ll have language, a ritual, and tiny systems to keep your peace without pretending life is tidy.
Try this today:
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Catch a control cue → ask the self-check.
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Do the 2-minute pause.
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Pick one small constraint (weekly calendar huddle, a firm decision window, or a simple evening routine).
Bonus mantra: Done > perfect. Rest isn’t optional.
If this helped, share it with a friend who’s carrying a lot right now, and tag me with your takeaway. We’re navigating this together. 💛
Keywords: peace vs control, how to find peace, letting go of control, inner peace practices, how to stop controlling everything, dealing with anxiety and control, practical ways to find calm, mindfulness for women, personal growth podcast, emotional healing tools, how to reduce stress, mindset shift for peace, self care habits that work, breathing techniques for calm, spiritual growth podcast, how to find calm in chaos, releasing control and finding peace, stress relief strategies, personal development tips, mental health and peace
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Stop doing it all alone. Learn how accepting help makes you stronger, not weaker — and how saying “yes” (the right way) deepens relationships instead of creating obligation.
Here’s what you’ll get in the first few minutes:
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A mindset flip so you stop refusing help.
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The words to say when receiving gifts, favors, and support without feeling awkward.
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A tiny weekly practice to build your “receiving muscle” so accepting care becomes normal.
In this episode, I share the real moments I learned this the hard way, the simple one-sentence responses that actually work, and how to handle the guilt/“I don’t want to be a burden” loop. Try one script this week and notice what changes.
These are practical, relational tools that helped me. Now is your chance to use what fits your season of life.
Keywords: learn to receive, how to accept help, stop people pleasing, receive help without guilt, personal growth podcast, relationships podcast, emotional wellbeing, boundaries and receiving, how to accept help without feeling guilty, scripts for receiving help gracefully, stop saying ive got this, how to let people love you, ways to receive care and support, how to stop doing it all yourself, building the muscle to receive help, faith and relationships accepting help, people pleasing recovery, vulnerability and boundaries, healthy relationships tips, self care and receiving, friendship strengthening tools
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Get heard by your doctor, stop wasting appointments, and start a simple plan that actually moves your health forward. In this episode I give you the exact words to say at your next visit and quick ideas that are simple to implement immediately after this episode.
You’ll walk away with:
• Simple plans to track and improve your health.
• Quick verbiage, or words, to use with your doctor.
• Easy to implement steps as soon as the episode is over.
⚠️ Medical disclaimer: I’m not a doctor. This episode shares advocacy tools and practical habits that helped me—always consult your healthcare provider for medical decisions.
Keywords: how to advocate for your medical care, what to ask your doctor appointment, how to track symptoms for your doctor, words to use at doctor appointments, how to get a second opinion from a doctor, take charge of your health journey, small habits to improve health. how to organize medical records and labs, stop being a passive patient
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
We get attached to stuff — and leaving a house full of belongings can become an emotional burden for those we love.
Inspired by The Gentle Art of Swedish Death Cleaning, this episode reframes decluttering as a radical act of care: deciding now what truly matters, organizing important documents, and communicating your wishes so family can grieve and remember — not sort.
👉 In this episode you’ll learn:
-How to approach death cleaning with compassion (it’s not morbid; it’s generous)
-Practical steps to start: what to keep, photograph, donate, or pass on
-How to handle paperwork, digital legacy, and conversations with loved ones
-Take the pressure off the people you love — and discover how letting go can be freeing for you, too.
Keywords: Swedish death cleaning, decluttering before death, estate declutter, how to downsizing, leaving a legacy, death cleaning steps, organizing for family, end-of-life preparation, legacy planning, emotional decluttering
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
I booked a one-way into Maine and a flight out of Connecticut — no hotel, no rigid itinerary, just curiosity and two open dates. What happened on that trip reminded me of something we lose as adults: our sense of wonder and adventure.
In this episode I share stories from the Northeast, and turn those moments into practical ways you can invite mystery back into your life. We’ll cover how to build micro-adventures, set gentle constraints that make spontaneity safe, and train your senses so wonder finds you even in the busiest weeks.
If you’re tired of living by checklists and want to feel alive again, this episode is your permission slip to loosen the plan and rediscover delight.
👉 You’ll walk away with:
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Simple micro-adventures you can try this week.
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A practical approach so unplanned time doesn’t feel chaotic.
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A 1-minute sensory practice to reboot curiosity instantly.
🎧 Tune in to reclaim playful discovery — no passport required.
Keywords: spontaneity for adults, rediscover wonder, unplanned travel, micro-adventures, how to be more curious, travel into Maine, Connecticut trip, adult curiosity, play in adulthood, stop overplanning
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
I’m recording this one from real life. A few years ago I realized someone in my life only called when they needed a favor—and vanished when I needed support. I felt used, drained, and angry. That was my turning point. In this episode we tackle the quiet epidemic of “users”—people who take without giving—and learn how to protect your heart without becoming hard.
You’ll hear:
A personal story that shows how subtle “taking” shows up in close relationships.
The clear signs of a user: one-way favors, emotional manipulation, and a lack of empathy.
Simple, practical boundary scripts you can use the next time someone asks too much.
How to reinvest your time and energy into people who actually uplift you.
Navigation points:
Spot the red flags — journal recent interactions and notice which ones left you depleted.
Use boundary scripts — practice: “I’m sorry, I can’t help with that right now,” or “I value our friendship, but I need space.”
Reinvest in healthy connections — schedule time with three people who actually lift you up.
Quote to close:
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” — Tony Gaskins
Challenge: Use one of the boundary scripts this week and notice how much freedom it creates. Share your experience with #NavigateWell and let’s normalize protecting our hearts.
SEO Keywords: protect your heart, spot users, set boundaries, boundary scripts, stop people-pleasing, toxic relationships, emotional manipulation, self-care, personal growth podcast, healthy relationships
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Have you ever wondered how to positively influence those around you without manipulating or controlling them? In this episode of Navigating Personal Growth, we dive into “Influence with Integrity”—a servant-leadership approach that empowers others while honoring their autonomy.
👉 You’ll discover:
Leading by Example: Why modeling the behaviors and values you want to see is the most powerful form of influence.
Investing in Strengths: How to identify and cultivate the unique gifts of those you lead for deeper motivation and growth.
Empowerment Over Control: Practical steps to delegate, invite input, and foster ownership so people flourish on their own terms.
💡 “People don’t care how much you know until they know how much you care.” — Theodore Roosevelt
Whether you’re leading a team at work, guiding a volunteer group, or simply seeking to uplift friends and family, this episode will equip you with the tools, scripts, and mindset shifts to shape lives with integrity, compassion, and lasting impact.
🔎 Keywords: influence with integrity, servant leadership, how to influence people, leadership principles, personal growth podcast, leading by example, empowering others, team building, emotional intelligence in leadership, mentor skills.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Do you ever find yourself making snap judgments—only to regret it later? In this episode of Navigating Personal Growth, we explore why it’s so easy to judge others and how choosing grace over criticism can transform your relationships.
👉 You’ll discover:
-How to identify and understand your personal judgment triggers
-Simple curiosity practices to replace assumptions with empathy
-Actionable ways to extend grace, kindness, and support in everyday life
💡 “If you judge people, you have no time to love them.”
— Mother Teresa
Whether you’re navigating friendships, family dynamics, or workplace tensions, this episode will give you the tools to stop judging people and start loving well.
🔎 Keywords: stop judging others, how to show grace, empathy exercises, personal growth podcast, relationships, overcoming criticism, build compassion,
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Are you worried that your generosity might be spoiling your kids—setting them up for entitlement instead of independence? In this episode of Navigating Personal Growth, we flip that fear on its head. Discover how modeling abundance, teaching essential skills, and sharing your vision for a full, joyful life** can empower your children far beyond any inheritance.
👉 In this episode you’ll learn:
Modeling Abundance vs. Entitlement: Why demonstrating gratitude and hard work matters more than saying “no” to every treat.
Equipping with Tools, Not Just Toys: How to pair gifts with lessons in goal-setting, budgeting, and creative problem-solving.
A Legacy of Vision Over Inheritance: The power of instilling values and competencies that outlive any financial gift.
💡 “Train up a child in the way he should go; even when he is old he will not depart from it.” – Proverbs 22:6
🎧 Tune in now to learn practical strategies for raising standards and preparing your kids to thrive—on their own terms.
🔗 Links:
Greenlight Debit Card for Kids:
https://share.greenlight.com/123051441
🔎 Keywords: parenting tips, not spoiling kids, teaching responsibility, equipping children, family legacy, modeling abundance, child goal setting, inheritance vs values, positive parenting, Christian parenting podcast
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Feeling the instinct to pour a glass after a tough day? You’re not alone—but there’s a healthier way. In this episode of Navigating Personal Growth, we unpack the cultural default of “I need a drink” and explore three powerful, alcohol-free coping strategies to regulate your nervous system naturally.
👉 In this episode, you’ll discover:
✔️ Breathwork & movement exercises to interrupt stress habits
✔️ Nature-based rituals—like sipping herbal tea outdoors—to soothe your mind
✔️ The power of connection and rest: calls with compassionate friends, power naps, and reflective journaling
💡 “He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29
🎧 Tune in now to reclaim your evenings, honor your health, and learn sustainable ways to relax without the buzz.
🔗 Links:
Book - Think Like a Monk by Jay Shetty: https://amzn.to/4kvW5av
Gray Area Drinking Episode: https://youtu.be/OiIbxl5lQsE?si=rolOYyV97wukj5C5
🔎 Keywords: coping skills without alcohol, stress relief tips, nervous system regulation, healthy coping strategies, herbal tea for stress, power nap benefits, breathwork techniques, alcohol-free relaxation, self-care podcast, Christian stress management
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Are you feeling burned out by the cost of living, the pressure to “go it alone,” and the myth that success means total independence? In this episode of Navigating Personal Growth, I dive into Jefferson Bethke’s transformative book Take Back Your Family to explore how interdependence—not isolation—can be your greatest path to resilience and joy.
We’ll unpack:
The Myth of Solo Success: Why American culture equates adulthood with moving away and doing life alone—and how that narrative is costing us emotionally, financially, and spiritually.
European Family Models: Real-life examples of multigenerational living, co-housing, and shared resources that deliver stronger bonds and lower expenses.
Practical Steps to Reclaim Your Family: Simple ways to start sharing space, swapping skills, and setting healthy boundaries so your home can become a true support network.
👉 You’ll learn how to:
Rethink independence and embrace a healthier model of family interdependence
Implement European-inspired strategies—like shared childcare and rotating household duties—to save money and deepen relationships
Host intention conversations, draft co-living agreements, and guard your autonomy while cultivating community
💡 “We were never meant to do life alone.” – Jefferson Bethke
🎧 Tune in now to discover how reclaiming your family can free you from burnout and foster lasting connection, purpose, and peace.
🔗 Links:
Book - Take Back Your Family by Jefferson Bethke: https://amzn.to/40HJBFu
🔎 Keywords: reclaim your family, Jefferson Bethke, Take Back Your Family, interdependence vs independence, multigenerational living, co-housing, family support network, cost of living solutions, community care, navigating personal growth.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Did you graduate high school without ever learning the life skills you desperately needed as an adult? From managing your emotions to mastering your money—and even syncing self-care with your cycle—this episode fills the gaps they never taught us in biology class.
In this installment of Navigating Personal Growth, we unpack the five essential “courses” every woman should have aced before walking the stage:
Emotional Intelligence: Name, process, and regulate your feelings for stronger mental health.
Healthy Relationships 101: Build trust, communicate clearly, and turn conflict into growth.
Self-Advocacy & Boundary Setting: Learn to say “no” without guilt and ask for what you need.
Financial Basics: Use the 50/30/20 rule, boost your credit score, and start investing in your future.
Hormonal Health & Cycle-Syncing: Align teas and supplements with your menstrual phases for optimal well-being.
👉 You’ll walk away with actionable tools, practical tips, and the confidence to enroll yourself in these foundational skills—no diploma required.
💡 “Knowing yourself is the beginning of all wisdom.” – Aristotle
🎧 Tune in now to master the adulting essentials and thrive beyond graduation.
Keywords: life skills for women, emotional intelligence, boundary setting, financial basics, cycle syncing, hormonal health, healthy relationships, personal growth podcast, adulting tips, women’s self-care.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Curious how AI can actually simplify your life without taking over? In this episode of Navigating Personal Growth, I pull back the curtain on exactly how I leverage AI—from brainstorming podcast topics to streamlining day-to-day tasks—while maintaining the human touch that makes growth meaningful.
👉 You’ll learn:
✔️ Creative Brainstorming Hacks: How I use AI to spark fresh ideas, generate SEO keywords, and draft show notes—then add my personal story for authenticity.
✔️ Life-Admin Shortcuts: meal planning, macro tracking, and task triage with AI, so I can protect my time and mental margin.
✔️ Learning & Reflection Boosters: Summarizing books, generating journal prompts, and practicing new skills—all accelerated by AI without replacing deep reflection.
✔️ My Boundary Rules: Why I never let AI replace my downtime by simply helping me 'get more done.'
💡 "Technology is best when it brings people together." – Matt Mullenweg
Whether you’re an AI skeptic or a curious beginner, tune in to discover practical, faith-filled ways to integrate AI into your growth journey without losing your humanity.
🔎 Keywords: how to use AI for productivity, AI life hacks, ChatGPT for personal growth, AI content creation tips, AI boundaries, AI for creativity, AI for reflection, AI tools for entrepreneurs, productivity podcast, tech and faith.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
This episode is one of the most honest and healing conversations I’ve shared.
Today, I’m reflecting on what I loved about my three ex-husbands—not to romanticize the past, but to show how even relationships that end can shape us in beautiful, meaningful ways.
From my college sweetheart to my high school love, each relationship taught me something about family, emotional depth, and being loved for who I really am. These men were part of different seasons of my life—seasons that came with both pain and purpose. And I’m sharing it all with grace, vulnerability, and the hope that it will help you reflect on your own journey with softness, not shame.
👉 In this episode, I share:
✔️ What each relationship taught me about love, identity, and growth
✔️ How to honor the past without clinging to it
✔️ Why healing sometimes means blessing what broke you
💡 “Just because something ends doesn’t mean it failed.”
🎧 If you've ever looked back at a relationship and asked, “What was the point of that?” — this episode is for you.
🔎 Keywords: relationships that ended, healing from divorce, finding growth in breakups, navigating personal growth, Christian podcast for women, emotional healing after love, personal growth after divorce, finding purpose in pain
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Have you ever felt like something in your life no longer fits—but nothing’s technically wrong?
Maybe it’s a job, a friendship, a routine, or a version of yourself you’ve been carrying for years. If so, this episode is for you.
In this soul-deep conversation on Navigating Personal Growth, I’m unpacking the quiet permission we all need: you’re allowed to outgrow things. Even good things. Even things that once felt perfect.
Because growth often means letting go—not out of rebellion or failure, but because you’ve evolved.
👉 In this episode, I’ll share:
✔️ Why outgrowing something doesn’t make you ungrateful
✔️ The emotional tension between staying loyal and moving forward
✔️ How to release with grace and create space for what’s next
💡 “You don’t have to explain your evolution. You just have to honor it.”
🎧 Tune in for a breath of clarity and courage to release what no longer aligns—and step into your next season with freedom.
🔎 SEO Keywords: personal growth podcast, letting go without guilt, outgrowing friendships, when it’s time to move on, emotional growth, making peace with change, identity shifts, navigating transitions, mid-year reflection, spiritual growth journey
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
Have you ever paused in the middle of your life and thought, “I’m becoming the person I needed when I was younger”?
In this episode of Navigating Personal Growth, I’m diving into the powerful and emotional journey of healing generational patterns—the unspoken rules, emotional habits, and inherited pain that we didn’t ask for, but still carry. Whether it’s people-pleasing, emotional silence, burnout, or survival mode, this conversation is about naming what’s been passed down—and choosing to break cycles with grace, not guilt.
You don’t have to do it perfectly. You just have to show up with intention.
👉 In this episode, I’ll share:
✔️ How to recognize the generational patterns shaping your life
✔️ What it looks like to become who you needed—emotionally, spiritually, and practically
✔️ Why healing yourself impacts more than just you
💡 "You are breaking cycles you didn’t even ask to carry. And that’s sacred work."
🎧 Tune in for a deeply affirming reminder that healing is possible—and it starts with you.
🔎 Keywords: healing generational trauma, breaking cycles, personal growth podcast, becoming who you needed, emotional healing, Christian growth podcast, inner child work, generational healing, legacy work, faith and healing
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Have you ever told yourself, “I shouldn’t complain—other people have it worse”?
That quiet guilt? That internal pressure to “be grateful” and downplay your pain? You’re not alone.
In this episode of Navigating Personal Growth, I’m calling out the harmful habit of comparing our struggles—and giving you permission to honor what you’re going through, exactly as it is. Because hard is hard. There’s no pain ranking system. Your struggle matters, even if it doesn’t look like someone else’s.
👉 In this episode, I’ll share:
✔️ Why comparing pain keeps you stuck and disconnected
✔️ What to do when you feel guilty for struggling
✔️ How to start validating your own emotions without shame
💡 “Suffering is not a competition.” – Brené Brown
🎧 Tune in now for a grace-filled reminder that you don’t have to justify your hard to deserve healing.
🔎 Keywords: comparing struggles, pain comparison, stop minimizing your emotions, personal growth podcast, Christian encouragement, emotional healing, self-compassion, faith and feelings, honoring your journey, mental health and faith
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Have you ever looked at your life and thought, “I should be further along by now?”
Whether it’s a career goal, a relationship, motherhood, healing, or something you can’t quite name—that quiet pressure to “catch up” can feel crushing.
In this episode of Navigating Personal Growth, I’m unpacking the belief that you’re “behind” and showing you a gentler, more honest way to view your journey. Because you’re not behind—you’re becoming.
You're not missing it. You're in it.
👉 In this episode, I’ll share:
✔️ Where our timelines really come from (and why they’re usually not ours)
✔️ How to stop judging your life by the world’s expectations
✔️ How to find peace in your own process—even when it looks nothing like you planned
💡 “You’re not late. You’re right on time for the life you’re meant to live.” – Unknown
🎧 Tune in for encouragement, truth, and a breath of fresh grace.
🔎 SEO Keywords: feeling behind in life, personal growth podcast, trusting the timing, Christian encouragement, life timeline anxiety, how to stop comparing your life, spiritual growth, healing journey, faith and timing, letting go of expectations
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
In this episode of Navigating Personal Growth, I’m joined by Chris Romulo—former Muay Thai champion turned mindset mentor—as he shares his powerful journey from fighting in the ring to fighting mental battles that many of us face every day.
Chris opens up about his upbringing in Queens, New York, discovering Muay Thai as a lifeline, and how martial arts became the foundation of his resilience, discipline, and inner growth. He also introduces his powerful A.C.T. Framework—a practical, three-step process for building grit, mental strength, and emotional control.
We dive into:
✔️ The 7 Dictators of the Mind—fear, self-doubt, disappointment, hardship, confusion, ego, and negative self-talk
✔️ How Chris battled a rare health condition using the same mindset he teaches others
✔️ What it took to pivot after closing his gym during the pandemic
✔️ Why you don’t need a ring to be a fighter—you just need heart, intention, and resilience
Plus, Chris shares his free 5-Day Resilience Challenge designed to help you start your own journey of mental toughness and inner strength.
Join here: www.chrisromulo.com/5day
💡 “Accept Reality. Challenge Limiting Beliefs. Take Aligned Action.” – Chris Romulo
🎧 Tune in now and learn how to Champ Up when life hits hard.
🔎 Keywords: Chris Romulo podcast, resilience training, mental strength, A.C.T. framework, Muay Thai mindset, overcoming adversity, fighter mindset, personal growth, navigating hardship, post-pandemic transformation, resilience challenge
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you’ve ever felt like you’re juggling everything perfectly—but still feel disconnected, burned out, or off-track—this episode is for you.
In today’s conversation on Navigating Personal Growth, I’m unpacking the truth behind a phrase we hear constantly: “work-life balance.” Here’s the thing… balance isn’t what you really need. What you need is alignment.
Alignment with your values.
Alignment with your season.
Alignment with what actually matters.
We’ll explore why trying to keep everything in balance can leave you frustrated—and how to start living from a place of peace, clarity, and confidence instead.
👉 In this episode, I’ll share:
✔️ Why balance puts unnecessary pressure on your daily life
✔️ How to know if you’re out of alignment (and what to do about it)
✔️ Practical ways to reset your priorities without guilt
💡 “You will never feel truly satisfied by work that is not aligned with who you are.” – Brené Brown
🎧 Tune in and take a deep breath—this episode is your permission slip to stop performing and start aligning.
🔎 Keywords: how to find balance, alignment over balance, burnout recovery, work-life balance myth, personal growth podcast, values-based living, life alignment tips, setting boundaries, living with intention, prioritizing what matters
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
If you’ve ever felt like you’re the only one struggling to hold it all together—this episode is for you.
In a world that celebrates perfection, productivity, and polished highlight reels, it’s easy to believe that messy seasons mean you’re doing life wrong. But what if the mess is part of the magic? What if healing, growth, and becoming aren’t supposed to be tidy?
In this episode, I’m giving you permission to release the pressure to be perfect and embrace your beautiful, human, in-progress self. We’re talking about why it’s okay to feel undone, how to stop comparing your journey to someone else’s filtered version, and why freedom often begins with honesty.
👉 In this episode, you’ll hear:
✔️ Why growth and healing don’t always look polished
✔️ How to stop chasing the illusion of “having it all together”
✔️ The freedom that comes from embracing your real, messy life
💡 "You can’t heal what you won’t let yourself feel." – Unknown
🎧 Tune in now for a gentle reminder: You don’t have to be perfect to be growing. You just have to be real.
🔎 Keywords: letting go of perfection, messy life, personal growth podcast, emotional wellness, healing journey, stop comparing yourself, permission to be real, Christian encouragement, embracing imperfection, faith and growth
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
🕊 New Episode: My Infertility Journey
This is the most vulnerable episode I’ve ever recorded.
I’m opening up about a journey I never expected to take—infertility, miscarriage, and the quiet grief that so many women carry in silence.
➡️ I spent two years unknowingly on progesterone that was preventing me from getting pregnant.
➡️ We lost our baby at 10 weeks in October 2024.
➡️ We experienced another heartbreaking miscarriage in February 2025.
But this episode is also about hope, faith, and the healing that’s possible—even when your story is still unfinished.
If you’ve walked this road—or are walking it now—you are not alone.
🎧 Listen now on Navigating Personal Growth — available wherever you get your podcasts.
InfertilityAwareness #MiscarriageSupport #FaithAndFertility #PregnancyLoss #NavigatingPersonalGrowth #YouAreNotAlone #WomensHealth #RealStoriesRealHope #FertilityJourney
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
In a world obsessed with hustle, it's easy to feel like you're falling behind if you're not constantly doing, achieving, or performing. But what if real growth isn’t always loud or fast? What if blooming quietly is just as powerful?
In this episode of Navigating Personal Growth, I’m inviting you to give yourself permission to grow slowly—without guilt, pressure, or the need to prove your progress. Inspired by the beauty of spring and the reminder that growth takes time, we’ll talk about what it means to flourish at your own pace.
👉 In this episode, I’ll share:
✔️ Why slow, quiet growth is still meaningful progress
✔️ How to stop measuring your worth by your productivity
✔️ Ways to nurture your personal growth without burnout
💡 "You do not just wake up and become the butterfly. Growth is a process." – Rupi Kaur
🎧 Tune in now and give yourself the space to bloom—exactly as you are, exactly where you are.
🔎 SEO Keywords: slow growth, how to stop hustling, personal development podcast, emotional healing, spiritual growth, permission to rest, personal growth journey, stop burnout, how to bloom, mindset reset, navigating seasons of growth
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Remember when friendships used to feel effortless—like a team sport? But somewhere along the way, adult relationships started feeling more like an individual game. In this episode, I’m diving into why relationships change as we grow, and how to handle those changes with peace and maturity.
We’ll unpack Mel Robbins’ powerful “Let Them” theory and explore the three biggest factors that impact adult friendships: time, energy, and proximity. Whether you’re struggling to maintain connections or feeling guilty about drifting apart from people, this episode will give you the clarity and freedom to let go without shame and focus on what matters most.
Let Them Book Link: https://amzn.to/42vZX5t
👉 In this episode, you’ll learn:
✔️ Why adult relationships naturally shift (and why that’s normal)
✔️ What Mel Robbins’ “Let Them” approach can teach us about emotional freedom
✔️ How to stop chasing people and start investing in aligned, life-giving connections
💡 "Let them. If someone walks away, let them. Your peace comes from letting go of what you can’t control." – Mel Robbins
🎧 Hit play now to redefine how you approach relationships in this season of your life—with grace, growth, and freedom.
🔎Keywords: adult friendships, Mel Robbins Let Them theory, letting go of toxic people, adult relationships advice, why adult friendships fade, setting boundaries, friendship burnout, emotional growth, personal development, navigating relationships
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Have you ever felt responsible for other people’s happiness, emotions, or decisions? Do you constantly try to fix problems, manage reactions, or control situations that aren’t really yours to carry? This Lent, I made a powerful decision to give up something I’ve struggled with for years: the need to fix everything and everyone.
In this episode, I’m sharing what this journey has taught me about letting go, releasing control, and trusting that I am not responsible for managing the emotions of others. If you’ve ever felt drained by carrying responsibilities that aren’t yours, this conversation is for you.
👉 In this episode, I’ll cover:
✔️ How to recognize when you’re trying to fix things that aren’t your responsibility
✔️ Why letting go doesn’t mean not caring—it means trusting others to grow
✔️ Simple mindset shifts to release control and find peace in your daily life
💡 "You are not required to set yourself on fire to keep others warm." – Unknown
🎧 Hit play now to start letting go, setting boundaries, and embracing freedom!
🔎 Keywords: letting go of control, stop fixing people, how to set boundaries, emotional burnout, Lent sacrifice ideas, personal growth, self-care, overcoming people-pleasing, Christian mindset, surrendering to God, how to stop overthinking.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
In this inspiring episode of Navigating Personal Growth, I sit down with Jasmine Brett Stringer—a high-energy keynote speaker, award-winning author, and Founder & CEO of Carpe Diem with Jasmine LLC.
Jasmine shares her powerful story of how a corporate layoff became the catalyst for discovering her true purpose, and how she now helps others redefine success, build resilience, and infuse more joy and meaning into their lives.
We dive into how she lives out her message of “seizing your life” daily, why authenticity is key to connection, and how she’s using her platform—including her work as a CBS Minnesota Lifestyle Contributor—to inspire people to focus on what really matters.
👉 In this episode, we cover:
✔️ How to bounce back from life’s unexpected setbacks
✔️ The truth about success and how to define it on your own terms
✔️ Why positivity is a powerful tool—not just a mood
✔️ Jasmine’s favorite practices for well-being and authentic connection
💡 Whether you’re in transition, feeling stuck, or ready for a fresh mindset—this conversation will leave you energized, encouraged, and ready to seize your life.
🎧 Tune in now and get ready to take notes—because Jasmine brings the insight and the inspiration!
Jasmine's Book: https://amzn.to/4iao4LS
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
It’s so easy to set big goals in January, only to lose focus a few months later. That’s why high achievers use Quarterly Reviews to check in, reassess, and make adjustments. As a Certified Full Focus Business Coach, I’ve seen firsthand how this process keeps people on track and helps them achieve success. In this episode, I’ll walk you through a step-by-step Quarterly Review so you can reflect, reset, and refocus for the months ahead.
👉 I’ll share:
✔️ How to assess your progress and identify what’s working (and what’s not)
✔️ The biggest mistakes people make when setting goals—and how to fix them
✔️ A simple framework for doing your own Quarterly Review and staying on track
💡 "What you do every day matters more than what you do once in a while." – Michael Hyatt
🎧 Hit play now and take control of your goals before another quarter slips away!
🔎 Keywords: quarterly review, Michael Hyatt goal setting, Full Focus System, Full Focus Business Coach, how to stay on track with goals, productivity tips, personal development, success mindset, high performance habits.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: quarterly review, Michael Hyatt goal setting, Full Focus System, Full Focus Business Coach, how to stay on track with goals, productivity tips, personal development, success mindset, high performance habits.
When was the last time you had real fun—without thinking about work, responsibilities, or productivity? As adults, we often put fun on the back burner, convincing ourselves that we’ll have time "later." But here’s the truth: Fun isn’t a luxury—it’s a necessity.
In this episode, I’m breaking down how to reduce stress, bring more fun into your life, and shift your mindset so that joy isn’t just an afterthought. You’ll also learn what other cultures get right about fun and why Americans are among the most stressed-out people in the world.
👉 In this episode, I’ll cover:
✔️ The hidden stressors in your life—and how to remove them
✔️ Why some cultures naturally enjoy life more (and what we can learn from them)
✔️ Simple ways to schedule fun, embrace spontaneity, and stop feeling guilty for enjoying life
💡 "We don’t stop playing because we grow old; we grow old because we stop playing." – George Bernard Shaw
🎧 Hit play now and let’s bring more joy into your daily life!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: how to reduce stress, work-life balance, how to have more fun as an adult, stress relief tips, personal growth, self-care, overcoming burnout, joy in everyday life, mindset shift, happiness hacks.
Just like we clean out our homes in the spring, our minds also need a reset. If you’ve been feeling stuck, overwhelmed, or weighed down by negativity, this episode is for you! It’s time to declutter your thoughts, release what no longer serves you, and make space for growth and positivity.
👉 You’ll learn:
✔️ How to identify & remove mental clutter (negative thoughts, limiting beliefs, toxic habits)
✔️ Simple mindset shifts to refresh your energy and motivation
✔️ Daily practices to create a more focused, positive, and peaceful life
💡 "The first step in crafting the life you want is to get rid of everything you don’t." – Joshua Becker
🎧 Tune in now to refresh your mindset and embrace a new season of personal growth!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: spring cleaning for the mind, mindset reset, personal growth, declutter your thoughts, let go of negativity, mental wellness, positive mindset, overcoming self-doubt, emotional detox, self-improvement, create a fresh start.
Is success really about luck, or do we create our own opportunities? In this episode, we’re breaking down the myths around luck and uncovering how mindset, preparation, and action play a huge role in shaping our futures. Whether you’re waiting for a breakthrough or looking for ways to create more opportunities in your life, this episode is for you!
👉 You’ll learn:
✔️ The difference between pure luck and strategic opportunity
✔️ Why some people seem “luckier” than others
✔️ Practical ways to create your own luck in life and business
💡 "I'm a great believer in luck, and I find the harder I work, the more I have of it." – Thomas Jefferson
🎧 Tune in now and start making your own luck!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: Creating opportunities, mindset for success, personal development, luck vs. hard work, self-improvement, success mindset, manifestation, goal setting, overcoming challenges, personal growth, taking action, making your own luck
Inner strength isn’t just about enduring hardships—it’s about rising above them. In honor of Women’s History Month, we’re diving into what it means to cultivate resilience, believe in yourself, and lean into your power. Whether you’re facing personal struggles or striving for growth, this episode will equip you with the mindset and tools to push through. Tune in as we explore real-life stories, powerful lessons, and practical steps to unleash your inner strength.
👉 Listen now to discover:
✔️ What inner strength really means & how to develop it
✔️ The role of self-belief in overcoming adversity
✔️ How support systems make you stronger
💡 "You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: Personal growth, resilience, overcoming adversity, self-confidence, women's empowerment, mindset shift, strength within, mental toughness, motivation, self-belief, personal development, inspirational stories
What does it take to build multiple businesses while being a devoted husband and father? In this episode, we sit down with local entrepreneur Dean "DJ" Parish, who shares his journey from launching his first venture to managing multiple successful businesses. DJ opens up about the struggles, sacrifices, and lessons learned along the way—offering valuable insights for aspiring entrepreneurs, business owners, and anyone trying to balance work and family. Whether you're dreaming of starting your own company or looking for motivation to push forward, this conversation is packed with real-world advice, inspiration, and practical tips you won’t want to miss!
🎧 Listen now and get inspired by DJ’s story of perseverance, business growth, and family values.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: entrepreneurship, business growth, startup success, local entrepreneur, work-life balance, fatherhood, husband and business owner, small business tips, how to start a business, family and entrepreneurship, business motivation, success stories, business podcast
Negativity can drain your energy, limit your potential, and keep you stuck in a cycle of doubt and frustration. But what if you could break free? In this episode, we’ll uncover the hidden sources of negativity in your life and share powerful strategies to replace them with positivity, confidence, and inner peace. Because for some of us, we have had negative people in our life, our entire lives. And our mental health is more important than that.
👉 In this episode, you’ll learn:
✔️ How to identify toxic influences (thoughts, people, and habits)
✔️ Practical ways to shift your mindset and protect your peace
✔️ Daily habits to create a more positive and fulfilling life
💡 "You cannot have a positive life and a negative mind." – Joyce Meyer
🎧 Tune in now and start clearing negativity from your life today!
Reel: https://www.facebook.com/share/r/18vWHuBNek
Episode 68: Exploring Rest and Sabbaticals
https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/916c81c9-9b8e-408f-8725-87057f778c82
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: Keywords: Removing negativity, positive mindset, eliminate toxic people, personal growth, self-improvement, mental health, overcoming negativity, how to be happy, letting go of toxic energy, mindset shift, self-care, emotional well-being.
In this compelling episode, I sit down with AJ Coleman—author, father, and founder of "Keep Those Feet Moving"—to discuss his remarkable journey through profound personal challenges. AJ opens up about losing his wife, Cory, to brain cancer in 2009, leaving him to raise their one-year-old daughter as a single father. He shares how he overcame a hearing impairment, job loss, and crippling anxiety to become a beacon of hope for others facing adversity.
AJ delves into the creation of his book, Keep Those Feet Moving: A Widower’s 8-Step Guide to Coping with Grief and Thriving Against All Odds, offering insights into his eight-step approach to navigating grief and finding resilience. He also discusses his mission to inspire others to keep moving forward, no matter the obstacles life presents.
Whether you're dealing with loss, seeking motivation, or looking for guidance on overcoming life's hurdles, this episode provides heartfelt advice and practical steps to help you move forward with confidence.
For more about AJ and his work, visit keepthosefeetmoving.com
AJ's Book: https://amzn.to/40jSPIw
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: AJ Coleman, Keep Those Feet Moving, grief recovery, overcoming adversity, single fatherhood, resilience, personal growth, mental health, inspiration, coping strategies.
When was the last time you looked in the mirror and said, “I’m proud of you”? In this heartfelt episode, Brooke Plack explores the powerful practice of self-pride and how it impacts not just your mental health but your relationships and personal growth.
Brooke shares her transformative journey of learning to appreciate herself again after realizing how negative self-talk and constant striving were leading to burnout. From understanding why we lose pride in ourselves to identifying signs of low self-worth, this episode provides actionable steps to reconnect with the amazing person you already are.
Discover how to:
Celebrate your wins, big and small.
Practice self-gratitude to build resilience.
Release perfectionism and embrace self-compassion.
Surround yourself with positivity and supportive people.
Complete with inspiring quotes, practical exercises, and a powerful homework challenge, this episode will help you reclaim your confidence and feel proud of who you are—just as you are.
🎙️ Tune in now to start your journey of self-love and transformation!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: Self-worth, self-pride, confidence, self-compassion, mental health, personal growth, positivity, self-gratitude, self-love.
Are fears holding you back from living the life you truly want? In this episode, I’m sharing my personal journey of confronting fear—from the challenges I avoided for years to the breakthroughs that changed everything.
We’ll dive into practical strategies to reframe fear, tackle life’s uncertainties, and step outside your comfort zone. Along the way, I’ll share inspiring stories and tips to help you break free from what’s holding you back.
There’s no time like the present to tune in
and start your journey toward growth and confidence!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Keywords: Overcome fear, facing challenges, personal growth, step out of your comfort zone, how to overcome fear, practical strategies for fear, embrace courage.
Ready to take control of your finances in 2025? In this episode, Brooke Plack breaks down practical strategies to reset your money mindset and build a path toward financial clarity and confidence.
From tackling debt and setting achievable savings goals to mastering the power of daily habits that impact your wallet, this conversation is packed with actionable advice. Brooke shares real-life examples of how small, consistent changes can lead to big financial wins, inspiring you to prioritize your financial well-being without feeling overwhelmed.
Discover how to:
Create a system that simplifies your finances.
Implement micro-habits to achieve financial stability.
Stay motivated by connecting with your financial "why."
Whether you’re starting fresh or looking to fine-tune your approach, this episode will empower you to make 2025 your most financially secure year yet.
🎙️ Hit play to reset your money mindset and reclaim control of your financial future!
Recommended Reading:
Business Budgeting - Profit First https://amzn.to/41SU16N
Personal Finance: Total Money Makeover https://amzn.to/4iWAxnL
Apps: https://www.nerdwallet.com/article/finance/best-budget-apps
Keywords: Financial clarity, money reset, financial goals, budgeting, saving, debt management, personal finance, financial success, money mindset, financial well-being
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Ever wondered how someone juggles running multiple businesses, writing bestselling novels, and managing life as a wife and mother? In this inspiring episode, Brooke Plack sits down with Stacy Rowe, better known by her pen name SR Fabrico, to uncover her incredible journey from entrepreneur to self-published author.
Stacy shares her secrets for time management, staying motivated, and thriving in every role she takes on. From the challenges of transitioning to a writing career to the joys of seeing her work resonate with readers, Stacy's story is a testament to resilience and creativity.
Whether you’re dreaming of writing your first book, starting a business, or simply finding balance in your busy life, this episode is packed with insights and inspiration to help you succeed.
🎙️ Tune in to hear Stacy’s amazing journey and learn how you too can pursue your passions without sacrificing what matters most.
Keywords: Stacy Rowe, SR Fabrico, self-published author, entrepreneurship, balancing motherhood, writing career, motivation, time management, personal growth.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Are your New Year’s resolutions already feeling like a distant memory? Discover the secrets to building habits that stick in 2025! Host Brooke Plack dives into the science of habit formation, exploring why consistency beats perfection every time. Learn how micro-changes and habit stacking can transform your daily routines and unlock your potential.
Featuring inspiring stories like Ethan’s journey to honor his late father by running a marathon and Sarah’s rise in her career through the power of small wins, this episode will show you how to stay focused on your “why” and achieve your biggest goals.
Plus, insights from James Clear’s Atomic Habits and practical tips for incorporating habits seamlessly into your life. Don’t miss the actionable steps and thought-provoking questions that will motivate you to start small and stay consistent.
🎙️ Ready to build habits that last? Hit play now!
Keywords: Habit formation, consistency, micro-habits, habit stacking, Atomic Habits, James Clear, personal growth, motivation, achieving goals.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
In this inspiring episode, we’re kicking off the new year by tackling one of the biggest misconceptions about self-care: that it’s selfish.
Join me as I share my personal journey of transformation through setting boundaries and prioritizing self-care. You’ll also meet Maya, a woman who reclaimed her life by saying “no” to what drained her and “yes” to what truly mattered.
We’ll explore:
✨ How self-love empowers you to show up fully for others.
✨ Practical tips to say “no” with confidence and ease.
✨ The importance of a self-care routine tailored to YOU.
✨ How to silence negative self-talk and nurture a kinder inner voice.
Remember, as the quote says, “You owe yourself the love you so freely give to others.”
🎧 Tune in now and start prioritizing yourself—because self-love isn’t selfish, it’s essential!
💡 Question of the Week: What’s one act of self-love you’ve been neglecting? Share with us on social media @NavigatingGrowthPod.
🔗 Don’t forget to subscribe, rate, and leave a review to help more listeners join this journey of growth and self-discovery!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
The end of the year is a powerful time to pause, reflect, and set intentions for the journey ahead. In this episode of the Navigating Personal Growth Podcast, host Brooke Plack guides you through the art of reflecting on lessons learned and creating a clear vision for the year to come.
Discover why reflection is a vital step for personal growth and how simple practices—like revisiting your camera roll or a gratitude report—can unlock meaningful insights. Brooke shares personal stories of growth, challenges, and triumphs, offering inspiration to reflect on what went well, what was hard, and what you’re most thankful for this year.
Learn actionable strategies for goal-setting, focusing on achievable and purposeful intentions that help you build a life you love. With thought-provoking questions and inspiring quotes, this episode will empower you to celebrate your progress and set the stage for a fulfilling new year.
Tune in to embrace reflection, set goals, and step confidently into the future!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
As we approach the end of the year, it’s the perfect time to reflect, reset, and set meaningful intentions for what’s ahead. In this special episode of the Navigating Personal Growth Podcast, host Brooke Plack dives into the transformative power of reflection and purposeful goal-setting.
Join Brooke as she shares personal stories of growth, gratitude, and lessons learned from the past year—including realigning her business vision, navigating the joys and challenges of homeschooling, and deepening family connections. You’ll learn simple, actionable strategies like revisiting your camera roll, practicing gratitude, and setting quarterly intentions that inspire progress.
With insights from Hal Borland’s wisdom and practical tips for celebrating your achievements, identifying growth areas, and crafting realistic goals, this episode will leave you feeling empowered to embrace the wisdom of the past and create a purposeful, fulfilling year ahead.
Listen now and start your journey to a brighter future!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
In this milestone 100th episode of the Navigating Personal Growth Podcast, I’m pulling back the curtain to share the most valuable lessons I’ve learned from creating, producing, and growing this show. From starting with no experience to reaching over 10,000 downloads and counting, this episode is packed with insights for anyone starting a new journey or curious about what it takes to grow something meaningful. Tune in to hear stories about teamwork, improvement, passion, and perseverance—plus the one lesson that changed everything. Whether you’re a podcaster, creator, or just looking for inspiration, this episode is for you!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
In this heartfelt episode, host Brooke Plack dives deep into the transformative power of gratitude. Between the holiday rush of Thanksgiving and Christmas, discover why gratitude is more than just a seasonal gesture—it's a mindset that can reshape your happiness, perspective, and resilience.
Brooke shares personal stories, including navigating post-pandemic stress as a small business owner and finding strength after profound loss, showing how gratitude can serve as a shield during life's toughest moments.
💡 Key Takeaways:
How to start a simple daily gratitude practice.
Tips for expressing thanks to others to deepen relationships.
The role mindfulness plays in noticing life’s small joys.
🔖 Featuring inspirational quotes from Melody Beattie and Cicero, this episode will leave you reflecting: What’s one small thing you’re grateful for today?
✨ Perfect for: Anyone looking to cultivate a more positive mindset, build resilience, or simply find joy in the little things.
Listen now and join the gratitude movement. Don’t forget to share with someone you appreciate!
Sensitivity & Trigger Warning: Mentions Infant Loss
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Are you ready to embrace the unpredictable adventure of entrepreneurship? In this episode, we sit down with Donna Maria, a trailblazer in the entrepreneurial world with over 25 years of experience. Founder of the Indie Business Network, the longest-running membership program of its kind, Donna Maria has been helping creators and artisans turn their passions into thriving businesses long before digital marketing even existed—starting with hand-labeled cassette tapes!
In this candid and inspiring conversation, Donna Maria shares her journey of “building the plane as she flies it,” crashing, rebuilding, and sometimes even borrowing a new plane. She offers empowering insights for anyone navigating the twists and turns of entrepreneurship, reminding us that success is about experimenting, failing, and trying again with confidence. Whether you're just starting out or a seasoned business owner, this episode will motivate you to embrace the adventure, discover your purpose, and confidently move forward—no matter what stage you’re in.
Tune in to learn about staying focused on your core message, choosing the right avenue for sharing it, and why entrepreneurship is truly for everyone!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
The holiday season is here—a time for love, laughter, and... complicated family dynamics. Whether it’s managing judgmental relatives, dealing with past tensions, or balancing sobriety in a celebratory setting, the holidays can be both joyful and challenging. In this episode, we explore how to strengthen family connections while protecting your emotional well-being.
Host Brooke Plack shares insights, relatable stories (including Emma’s inspiring journey of navigating a family gathering with grace and support), and actionable tips like setting boundaries, communicating kindly, and focusing on the positives.
You’ll learn:
How to defuse tension and steer conversations in healthier directions.
The importance of supporting loved ones through their unique journeys.
A fresh perspective on turning holiday stress into meaningful moments.
Let’s shift our mindset and create a season of connection, healing, and joy.
Tune in for heartfelt advice and practical tools to navigate the holiday table—and life beyond it.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Are you ready to finally break free from the habits and routines holding you back? In this episode of the Navigating Personal Growth Podcast, host Brooke Plack dives deep into what it takes to create lasting transformation in your life. Whether you want to boost your career, improve your health, or nurture more fulfilling relationships, this episode offers a practical roadmap for change.
Discover the three key steps to turn your desire into action: clarify your “why,” take small but powerful steps, and reframe your mindset. You’ll hear a thought-provoking story about how a single moment of clarity can become the catalyst for a life-altering decision. Brooke also shares personal insights about her own financial transformation, making this episode as relatable as it is inspiring.
Tune in now to learn how you can unlock the lasting change you've been waiting for. This could be the moment that changes everything!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
In this episode, we explore how to navigate life’s inevitable tension while still embracing joy. We often feel torn between feeling tension or happiness, but what if we could hold both at the same time? Learn how to celebrate and find joy even in the midst of life’s storms. We’ll break down the myth that we can only experience one emotion at a time, share insightful quotes from Henri Nouwen and J.K. Rowling, and offer practical steps to help you hold both tension and joy. Tune in for strategies on building emotional resilience and learning how to thrive in challenging times!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
Is failure real, or is it just a construct we’ve created in our minds? In this eye-opening episode, we break down the concept of failure using insights from Kain Ramsey’s Neuro-Linguistic Programming (NLP) teachings. Discover why failure is merely feedback and how you're always one decision away from a different, more successful outcome. We’ll explore how to reframe setbacks, share two powerful quotes on failure, and provide 5 actionable steps to help you conquer the fear of failure in your life.
Tune in to transform your mindset and start embracing life’s challenges as opportunities for growth.
Link Udemy Course - Kain Ramsay NLP:
https://bit.ly/3XowhU3
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat
In this exciting episode, we explore how Artificial Intelligence (AI) can revolutionize your journey of self-improvement and productivity. Whether you’re just starting to explore AI or already use it in your daily life, this episode offers actionable insights on how to leverage AI tools like ChatGPT, virtual assistants, and more to boost personal productivity, enhance time management, and support mental health. Discover how AI can streamline tasks, supercharge creativity, and help you focus on what truly matters for your growth.
Tune in to learn practical ways to integrate AI into your personal development journey while keeping your data safe and maintaining ethical practices. By understanding and mastering AI, you'll unlock new potential and elevate your life to the next level. Don't miss out on this powerful episode!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Celebrate Brooke Plack’s milestone 40th birthday with this special episode of Navigating Personal Growth!
In this candid Q&A, Brooke’s executive assistant Rebekah Wallace asks listener-submitted questions that cover everything from business success and personal growth to fun topics like her favorite queso. Brooke shares her biggest life lessons, advice for aspiring entrepreneurs, and personal reflections on balancing her roles as a business owner, mom, and wife. Whether you're looking for inspiration or just a fun, insightful chat, this episode has something for everyone. Tune in to get to know Brooke like never before!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.
Ideal Week: https://fullfocus.co/ideal-week/
Essential Oils: https://amzn.to/3wVyME6
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.
Ideal Week: https://fullfocus.co/ideal-week/
Essential Oils: https://amzn.to/3wVyME6
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
In today's fast-paced world, we rarely take time to celebrate how far we've come. Join host Brooke Plack in this inspiring episode of the Navigating Personal Growth podcast as we explore the incredible power of pausing to reflect on our wins—both big and small. 🙌
From understanding the brain science behind celebrating victories to practical tips on how to pause and appreciate your journey, this episode offers a refreshing perspective on staying motivated, boosting self-esteem, and avoiding burnout.
✨ Learn how to:
- Activate your brain’s reward system and build positive momentum
- Celebrate small and big wins for lasting satisfaction
- Strengthen relationships through shared achievements
- Reflect on your progress with actionable prompts and journaling
Whether you’re crushing your goals or feeling stuck, this episode will remind you that success is found in both the triumphs and the trials. Pause with us, reflect, and celebrate YOU! 🌟
Don't forget to subscribe and leave a review!
PersonalGrowth #CelebrateWins #Motivation #AvoidBurnout #SelfReflection #Podcast
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
What if you could win at work and succeed in life? In the final installment of the Work-Life Balance mini-series, we explore the Circle of Doing—focusing on your career, finances, and hobbies. Brooke Plack introduces the transformative concept of the "double win" from Michael Hyatt's Full Focus toolkit, showing how to align your work with your life vision. Ready to turn your discontent into opportunity? Take the first step toward reshaping your future with this actionable guide to balancing money, work, and play.
Link to Life Focus & more tools: https://bit.ly/4e1StKU
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Work-life balance isn't just about time management—it's about mastering relationships. In part two of our mini-series, we focus on the Circle of Relating: love, family, and community. Join Brooke Plack as she shares key strategies to cultivate deeper, more authentic connections. Whether you’re feeling isolated or overwhelmed by family responsibilities, this episode offers the tools to redefine your relationships and create lasting harmony. Discover how adjusting small relational habits can have a huge impact on your personal and professional life.
Link to Life Focus & more tools: https://bit.ly/4e1StKU
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Is your life running on autopilot? It's time to take control! In the first episode of our three-part Work-Life Balance mini-series, we explore the foundation of well-being: the Circle of Being. Host Brooke Plack dives into how nurturing your body, mind, and spirit can help you live more intentionally.
Packed with practical tips and powerful insights, this episode will guide you toward creating a life that aligns with your vision. Say goodbye to burnout and hello to balance! Tune in and start building the foundation for your future self.
Link to Life Focus & more tools: https://bit.ly/4e1StKU
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
In this episode of the Navigating Personal Growth podcast, host Brooke Plack dives into the concept of being a "hidden figure" in our lives. Inspired by the movie Hidden Figures and a sermon from her best friend, Brooke explores the vital yet often unnoticed roles we play—whether in our families, workplaces, or communities. She challenges listeners to recognize their unseen contributions and reassures them that significance isn’t tied to visibility. Tune in to reflect on the courage and power of being hidden but essential, and discover how hiddenness can reveal true character.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Feeling stuck and not sure who to turn to for guidance?
In this episode of "Navigating Personal Growth," Brooke Plack, entrepreneur and small business whiz, breaks down the differences between a coach, mentor, and therapist.
Brooke shares her personal experiences and gives you the lowdown on how to figure out which type of support you need right now.
Whether you’re looking to boost your career, need some life advice, or want to dive deep into your mental health, this episode has got you covered.
Tune in for a casual, insightful chat that’ll help you make the right choice for your growth journey. Don’t miss out—find the support you need to thrive!
Episode 79: https://apple.co/3WjyLTb
Coach v. Mentor v. Therapist Link: https://bit.ly/3Sr7EEF
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Ever wonder what you might be missing in your personal growth journey?
In this episode of "Navigating Personal Growth," Brooke Plack, our go-to entrepreneur and small business expert, dives into the concept of blind spots.
We all have them—those tricky areas we can’t see but seriously impact our lives. Brooke shares insightful stories and practical advice on how to identify and tackle these hidden challenges. Tune in for a fun and enlightening chat that’ll help you uncover your blind spots and take your growth to the next level.
If you're ready to see what you've been missing, this episode is a must-listen. Join us and start navigating those blind spots today!
Gap Map: https://bit.ly/3A7Lila
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Ever thought wealth was just about money?
Think again! In this episode of "Navigating Personal Growth," Brooke Plack, our favorite entrepreneur and small business guru, dives into what wealth really means.
Spoiler: it’s not just about your bank account. Brooke chats about redefining wealth to include health, happiness, relationships, and personal fulfillment.
Tune in for some eye-opening stories and practical tips on how to feel truly rich in every aspect of your life.
If you're ready to rethink your definition of wealth and start living a more balanced and fulfilling life, this episode is a must-listen.
Join the conversation and discover how to build a richer, more meaningful life!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Ready to embark on a transformative journey of self-discovery and empowerment?
In this episode of "Navigating Personal Growth," renowned entrepreneur and small business owner Brooke Plack guides you through the essential steps to kickstart your personal growth journey.
Brooke shares practical tips, inspiring stories, and actionable strategies to help you overcome obstacles and set a solid foundation for continuous growth.
Whether you're feeling stuck or simply looking for direction, this episode provides the tools and motivation you need to take the first step toward a more fulfilling and empowered life.
Join the conversation and start your personal growth journey today!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
In this heartfelt episode of "Navigating Personal Growth," host Brooke Plack welcomes special guest Morgan Tidwell to discuss the powerful topic of breaking generational curses.
Join Brooke and Morgan as they engage in a candid and empowering conversation about identifying and overcoming the negative patterns that are passed down through families.
Morgan shares her personal journey of healing and growth, offering valuable insights and practical tips for anyone looking to create a better future for themselves and their loved ones.
With a warm and conversational tone, this episode is a must-listen for all who are ready to take charge of their own narratives and pave the way for positive change.
Tune in and discover how to break free from the past and build a legacy of strength and resilience!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
In this episode of "Navigating Personal Growth," entrepreneur and small business owner Brooke Plack dives into the importance of accepting bad days and leveraging the power of flexible structure to navigate them.
Life's challenges can often feel overwhelming, but Brooke shares her insights on how embracing flexibility can help you maintain balance and resilience.
Through candid conversations and real-life stories, you'll discover how to create a structure that adapts to your needs, allowing you to overcome obstacles and thrive even on the toughest days.
Tune in to learn practical strategies for managing stress, finding stability, and turning bad days into opportunities for growth.
Link to Flexible Structure Chart: https://bit.ly/3WiGFMD
Atomic Habits by James Clear: https://amzn.to/3yekjUx
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Many of us view asking for assistance as a sign of weakness, but what if it's actually a testament to our strength?
In this episode host Brooke Plack dives into the often misunderstood concept of seeking help.
Brooke explores the transformative power of vulnerability and how reaching out can propel us towards our goals faster and with greater resilience.
Tune in to hear inspiring stories, expert insights, and practical tips on how to embrace support in your journey of personal growth.
Whether you're struggling with a particular challenge or simply looking to enhance your life, this episode will inspire you to see the true strength in asking for help.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
How did we get so busy?
In this episode of "Navigating Personal Growth," Brooke Plack delves into the profound realization that life is not a race but a unique journey, each with its own pace and purpose.
Join Brooke as she explores how to embrace your personal story, celebrate your milestones, and find fulfillment in the process rather than the finish line. Through insightful discussions, real-life anecdotes, and practical advice, you'll learn how to shift your mindset, overcome comparison, and live authentically.
Tune in and discover how to navigate your personal growth with grace and confidence, knowing that your path is yours alone to write.
Episode Links:
The Dash Poem - https://bit.ly/3XYfOrJ
Dukes of Hazard Air BNB- https://bit.ly/3xQULwy
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
For us they served. Our military veterans are truly the backbone of our country. But what happens when their time of service comes to an end.
In this special episode of Navigating Personal Growth, host Brooke Plack sits down with her cousin Clint Flood, an Army National Guard veteran, to discuss his remarkable journey both during and after his military service.
This episode offers a deep dive into the experiences that have shaped Clint's life and the lessons he's learned along the way.
Clint shares candid stories about his time in the Army National Guard, detailing the challenges, triumphs, and moments of personal growth that defined his service. He opens up about the transition to civilian life, the obstacles he faced, and how he navigated the complexities of reintegration into everyday society. Brooke and Clint explore themes of resilience, adaptation, and the ongoing process of finding purpose after the military.
Listeners will gain valuable insights into the unique experiences of veterans and the strategies Clint has used to maintain his mental and emotional well-being. Brooke and Clint also discuss the importance of support systems, the power of community, and the role of personal growth in overcoming adversity.
Tune in to this heartfelt and inspiring episode of Navigating Personal Growth to hear Clint Flood's story of courage, perseverance, and transformation. Whether you have a military background or are simply interested in stories of personal growth, this episode provides a powerful perspective on life's journey during and after military service.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
It’s time to silence your inner critic - and build a more confident, self-assured mindset.
In this empowering episode host Brooke Plack tackles one of the most common obstacles to personal development: self-doubt.
Brooke shares her own experiences with self-doubt and the strategies she has used to overcome it. She also brings in expert opinions and actionable tips to help you recognize and challenge the negative thoughts that hold you back. Through practical advice and motivational insights, Brooke guides you on a journey to reclaim your self-worth and unlock your true potential.
Listen as she unpacks the roots of self-doubt and offers tools to shift your mindset from doubt to confidence. Whether you're struggling with imposter syndrome, fear of failure, or simply seeking more self-belief, this episode provides the encouragement and strategies you need to move forward with clarity and courage.
Join Brooke Plack on Navigating Personal Growth as she helps you break free from the chains of self-doubt and step into a more confident, empowered version of yourself.
NOTE: The Navigating Personal Growth Podcast was formerly titled The GRIT Crusade. Same host. Same great content. Curious about our rebranding? Checkout Episode 74.
Better Help: https://www.betterhelp.com
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
The secrets we hold. The weight we carry. The untold stories and fears. What influences each of us beneath the surface of everyday life.
Join host Brooke Plack as she dives into the hidden aspects of our lives that often go unnoticed but significantly shape our personal journeys.
Brooke discusses the subtle cues, subconscious patterns, and underlying beliefs that guide our actions and decisions. She shares insightful anecdotes, practical tips, and expert advice on how to recognize and harness these invisible forces to foster deeper self-awareness, intentional growth, and compassion for others.
Brooke uncovers the layers beneath the surface, revealing that personal growth is not just about what we see and do, but also about understanding the invisible threads that connect our experiences and shape our paths. Whether you're on a quest for self-improvement or simply curious about the unseen aspects of your life, this episode promises to be an enlightening and transformative journey.
Tune in to Navigating Personal Growth and discover how to uncover the invisible elements that hold the key to a more fulfilling and conscious life.
NOTE: The Navigating Personal Growth Podcast was formerly titled The GRIT Crusade. Same host. Same great content. Curious about our rebranding? Checkout Episode 74.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
n this special episode, we unveil an exciting transformation for our podcast. What was once known as The GRIT Crusade is now evolving into Navigating Personal Growth. Join us as we dive deep into the reasons behind this rebranding, exploring how this new name better reflects our mission and vision for the future.
We'll discuss the thought process and inspiration that drove this change, and what listeners can expect from Navigating Personal Growth. Hear from our host about the renewed focus on personal development, the stories of resilience and growth we aim to share, and how this shift will bring even more value to our loyal community.
Tune in for a behind-the-scenes look at the rebranding journey, including the challenges, the triumphs, and the excitement of embracing a new identity. Whether you're a long-time listener or new to the podcast, this episode will provide insight into how we’re committed to supporting your personal growth journey.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Done is better than perfect. And perfectionism is the enemy of progress. Join Brooke on her life long journey to recovering from perfectionism and realizing that being good enough would never save anyone, nor would it help her save herself.
Feelings Wheel:
https://amzn.to/3Vkt4p3
Shame Episode 70:
https://youtu.be/p615qoBgwJw?si=y0Igsocwlu-jRU4j
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
After battling anxiety for over two decades, Brooke pulls back the curtain on how to build a life you love while making money and being successful despite struggling with panic, anxiety, and other weights that tie us down.
Essential Oils: https://amzn.to/3wVyME6
Lavender Oil: https://amzn.to/3wLl1rG
Atomic Habits: https://amzn.to/3WKi5pU
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Perfectionism is the demise of progress. So many times we think we have to have it all planned out before we even get started. But what if … we started messy. Started before we had all the answers. And embraced learning as we go.
Join Brooke as she shares her personal experiences from a decade of entrepreneurship, failing, getting up, and learning as she goes.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Join Brooke as she uncovers the hidden emotion of shame, exploring how it shapes our behaviors and impacts our relationships. And how we can all navigate the path to healing and reclaiming our self-worth.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Families are multi-generational. Legacies are built over time. But it all starts with one generation. One idea. And one business.
Join Brooke in this episode as she sits down with serial entrepreneur Stormy Bradley to dive into her journey starting a small steel company that has turned into a family dynasty.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
As society prioritizes productivity and hustle culture, rest can seem to get in the way of our achieving our goals.
In this episode, Brooke sits down with Life & Business Coach David Limiero as he shares the importance of taking breaks, setting boundaries, and integrating sabbaticals while still being a high-achiever and conquering your goals.
https://edensviewcoaching.com/
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
WARNING: This episode contains verbal explanation of suicide and suicide attempts.
On Christmas morning, she jumped. And lived. It was the years following that were the most difficult and treacherous as Brooke walked alongside her mother through a journey of mental illness and suicide. Join Brooke in this episode as she talks publicly for the first time ever about surviving suicide.
Suicide and Crisis Lifeline: Dial or text 988 from any cell phone.
National 988 Suicide & Crisis Lifeline: https://988lifeline.org/
AFSP Arkansas: https://afsp.org/chapter/arkansas
Arkansas Crisis Center: https://www.arcrisis.org
Suicide Prevention Programs Promoted by and/or Implemented by Arkansas Department of Health:
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.healthy.arkansas.gov/images/uploads/pdf/Suicide_Prevention_Programs_Promoted_by_ADH.pdf
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Clutter can be all consuming. But it’s not all just physical. In this episode, Brooke dives into the different types of clutter that consume us … emotional, mental, and physical. And how we can wade through it together in pursuit of personal growth.
Michael Schaeffer - House of Schaeffer Art:
https://m2lr.com/artists/36-michael-shaeffer/works/10648-michael-shaeffer-birds-on-a-wire-roll-up-your-sleeves-2022/
Life Focus Tool - https://assessments.fullfocus.co/lifescore/assessment/?track=&brand=
Living Forward Book - https://amzn.to/3VWSgCw
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Launching a business is hard. Launching a business as a woman in a male-dominated industry is even harder. Join host Brooke Plack as she chats with guest Heidi Weber on the ups and downs of leadership, launching her first Women’s Conference, and rockin’ life in her 40s.
Conference Details: https://www.notyourmamasconference.com
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
We seem to always be trying to improve our lives. Start a new habit. Eat better. Get active. Eliminate clutter. Only to backslide and return to our “default mode.” In this episode, we dive into identifying our default mode and how to finally conquer it for good.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
With a to-do list that never ends. And a schedule that never slows down. Burnout is inevitable. But it doesn’t have to be that way. You don’t have to stay tired and fatigued forever. Join Brooke as she share practical solutions for how to incorporate rest and recovery into your daily practice and already busy life.
Life Focus Assessment:
https://assessments.fullfocus.co/lifescore/assessment/?track=&brand=
Episode 59:
https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d
Episode 60:
https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d
History Facts Email:
https://historyfacts.com/about/
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Employees really want to be known. They want purpose. And to belong to something bigger than themselves. As leaders, it’s our job to provide that for them. Because we are no longer employing just one more manager. We are employing a human. That has a family. And hobbies. And struggles. And commitments outside of work. And it’s up to us to employ the whole human. Not just the one who shows up from 8 to 5.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Divorce and family law started her career. But sharing how to actually stay married is her legacy. Join accomplished family lawyer - and now author - Bonnie Roberston as she redefines her next chapter and shares tips for navigating the challenges in marriage and growing together, rather than apart.
Book Baby: https://www.bookbaby.com
On Amazon: https://a.co/d/gd4TpwV
Navigating Divorce Podcast Episode:
https://youtu.be/hT1bZj53Uco?si=F8TdSxwYGITZXl6z
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
We all set goals. Have big visions. And dream of the future. But what happens we realize we’re no longer on the path we once envisioned or dreamed of. Join Brooke as she shares an uncanny analogy to Newton’s Law of Motion and just how easy it is to get back on track to your goals and the life of your dreams.
Atomic Habits:
https://amzn.to/3T3JbVn
Full Focus Planner:
https://fullfocusstore.com?aff=972
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
What happens when you realize you no longer have control of your life but it has control of you? Join Brooke as she shares intimate details from her journey and how she re-took control of her life, her journey, and her success.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Leaders are paid problem solvers. And in this episode Brooke hones in on the key skill of identifying a situation as a problem or a crisis. If it’s a crisis, treat it like one. But if it’s just a problem, address it and move on.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
They say it’s lonely at the top for a reason. The daily weight of decision making is enough to weigh anyone down. Join Brooke as she shares the past 10 years of ups and downs in the boss lady chair, as well as tools she’s learned along the way to stay connected and avoid burnout.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Break free from being a pushover.
Join Brooke and Justin - husband and wife team in life and business - and learn to set boundaries, prioritize your personal well-being, and launch a life you love.
Link to Episode 55:
https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/ba646413-c11d-4f51-aa08-1246ab3c358c
Link to Episode 37 (Divorce):
https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/6581efa9-ad3b-4ca7-b3d3-4d677759b0e8
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Do you really know how others see you? Is it the same as you see yourself? Not having self-awareness is the ultimate roadblock in life, leadership, and relationships.
Join Brooke and Justin - husband and wife team in life and business - as they dive into the true drawbacks of not having self-awareness in both the workplace and society at large.
Link to Episode 20:
https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/3d419cbe-a6cd-46c1-ad41-45f90792d3c1
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Life is not always black and white. This or that. Clean or messy. Excited or sad. Humans are complex beings. We can be both … and. Both grieving and celebrating. Both at ease and nervous about next week.
Join Brooke and Dani - lifelong friends for over 30 years - as they share how they embrace a “both - and” mentality in life and have learned to get comfortable in the messy middle.
Link: Atomic Habits https://amzn.to/48mthMg
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
It’s so much more than death. Any loss can cause grief. And grief is not a performance.
Join Brooke and Dani - lifelong friends for over 30 years - as they share their journey through loss, including death by suicide, miscarriages, divorces, lost friendships, and even the loss of dreams.
Episode 51 - Navigating Hard Seasons
https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/37c69ba7-c63c-44ef-9463-47bcadf21f47
Episode 10 - Embracing Limitations
https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/5883521f-5754-4496-8f18-8aac5227406c
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
As long as we connect before we correct. And find the little things to treasure about our children. First time mom. Longing to be a mom. Used to be a mom. As they say, there ain’t no hood like the motherhood. And there’s truly no one right way to raise them up.
Join Brooke and Dani - lifelong friends for over 30 years - as they share their journey through motherhood, rainbow babies, and infertility.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Nothing is ever only one thing. Life can be great and hard at the same time. You can experience joy and grief simultaneously. The real question is - who are you going to be when hard seasons happen?
Join Brooke and Dani - lifelong friends for over 30 years - as they dive in to the hard seasons of life, the transitions that almost broke them, and how to take care of yourself in the process.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Clanton Creative • www.clantoncreative.com
All music is licensed through Premium Beat
Health is wealth. Without it, there's just no moving forward.
Join Brooke and David as they share just how important health and wellness are to your level of success in life, plus bonus tips and hacks on what's worked for them tackling staying fit in your thirties, forties, and beyond.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Money talks. And there’s no one right way to manage it.
Join Brooke and David as they share practical insights, expert advice, and actionable tips to create a solid foundation for lasting balance in both business and personal finance.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Love never expressed can’t be felt. And how each person sees the world is so different. Join Brooke and David as they share tools and tips they’ve learned over the years
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
With five continents, twenty-seven countries, and sixty-five states between them, join Brooke and David as they kickoff a mini-series focused on balancing more than just life and work.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Don't miss out on this special episode as Brooke engages in a captivating interview with NBA icon and former Arkansas Razorback basketball player, Ronnie Brewer. Gain unprecedented insights as Ronnie recounts his journey from being drafted as a college junior to transitioning into the competitive NBA world. Delve into his experiences of independent living, void of his parents being close-by, and the challenges he overcame. Discover how Ronnie is seamlessly balancing coaching for the Razorbacks while forging his own path as an entrepreneur.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Description: Communication can make or break you. But defense mechanisms get in the way. Join Brooke as she authentically confronts Humor and Compartmentalization and how they show up in our lives.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Description: Emotional Intelligence, communication, and human psychology are the driving forces behind our successes and failures in life. But defense mechanisms get in the way. Join Brooke as she shares her personal journey tackling Projection and Rationalization.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Description: Emotional Intelligence drives human psychology. Defense Mechanisms get in the way. With over a decade in leading teams and dozens of life failures under her belt, join Brooke in this episode as she tackles Avoidance and Denial.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Emotional Intelligence is at the core of human psychology. What gets in the way? Defense Mechanisms. Join Brooke in this episode as she dives into her experience leading people and teams over the last decade, navigating the topics of Emotional Displacement and Intellectualization.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Growing confidence and building a family Empire.
Tune in to hear Abigail Otwell’s story of growing up Mennonite and learning to look inward to build the life she’s always dreamed of alongside her husband Taylor Otwell.
Links from the Podcast:
Interview with Taylor Otwell > https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000598836399
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Digging deep and creating change is hard.
Celebrate with Brooke as she looks back over 39 years of what it takes to build confidence and create the life you've always wanted.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Resilience Growth Perseverance Achieving Your Goals
Life hands it to all of us. In one way or another. But it all starts with the climb from where you are today to where you want to be next. You define your own success. And so does Brooke. With a list of startups under her belt, and a dozen of failures along the way, she’s quite an expert on how to decide what’s next and how keep on, keepin’ on even in the face challenges.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Embark on an inspiring journey with Brooke as she sits down with Erin Hohnbaum, the CEO & Founder of E.Leigh’s Contemporary Women’s Boutique and co-founder of The Nest Little Rock.
Discover how Erin transitioned from the world of communications and PR at just 26 to establish a thriving multi-million dollar retail empire.
In this episode, Erin shares her insights into making bold decisions and taking charge, diving into the intricacies of the retail industry amidst the challenges posed by the pandemic.
Join us as we delve into Erin's experiences of opening and closing locations, nurturing and rebuilding her team, all while embracing the roles of motherhood and advocating for female empowerment.
Get ready to be motivated by Erin's remarkable journey and gain invaluable insights into entrepreneurship, leadership, and resilience. Tune in for a conversation that sheds light on navigating the business landscape while inspiring women to rise and thrive.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Join Brooke in this insightful episode as she delves into the profound insights gained from her personal experience with divorce. With a firsthand understanding of the challenges, Brooke explores the lessons learned from her three marriages and divorces in her 20s. Gain valuable insights into relationships, personal growth, and navigating life's complexities no matter how you define your current relationship status.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Trauma is a universal experience, impacting us all in some way. The question is no longer 'if' we've encountered trauma, but 'when' and 'how' we've coped with it. Join Brooke in this episode as she engages in a profound conversation with Evan Wilons, a distinguished Trauma Educator and Clinical Therapist. Gain a deeper understanding of trauma's effects, along with practical insights on managing its aftermath.
Evan Wilons draws upon his clinical expertise and experience training educators across Arkansas to be more attuned to trauma in children and students. Discover the transformative strategies and findings he's gleaned from both realms. This episode offers a comprehensive exploration of trauma's impact and the power of resilience.
Don't miss the chance to uncover valuable insights into trauma awareness and response. Tune in to gain a holistic understanding of trauma and learn how to build resilience in the face of adversity.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Are concerns about team retention keeping you up at night? Tune in to this episode for invaluable insights. Brooke dives deep into the common worry of investing time and effort in team training only to have them move on. Get ready to explore how to conquer this challenge and pave the way for lasting success.
In this captivating discussion, Brooke shares a recent leadership setback, highlighting the common "failure" that leaders encounter. Uncover the strategies she's employed to navigate the fear associated with such situations: the fear of losing familiarity, resources, and control. By tuning in, you'll gain actionable advice on transcending these fears and embracing a larger purpose.
Don't miss this opportunity to unlock the keys to fostering a loyal and thriving team. Join Brooke in this episode to discover strategies that will empower you to move beyond fear and lead your team toward sustained achievement.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Join Brooke in an exclusive conversation with her father, Rodney Plack, as they explore his remarkable journey from a shoe salesman with only $100 and a dog to becoming a driving force in the automotive industry. With over four decades of experience, Rodney has honed his expertise in cultivating leaders within the sector. Gain valuable insights into his proven practices for nurturing leadership skills and crafting lives of fulfillment. Get a behind-the-scenes look into the upbringing of Brooke and discover the lessons that shaped her path. Tune in to this insightful podcast episode for an in-depth exploration of leadership, success, and family dynamics in the automotive empire.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Have you ever felt like you're not living up to your true potential? Are you curious about what you're truly capable of achieving? Embark on a transformative journey with Brooke as she delves into Ryan Leak's insightful book, "Chasing Failure." Discover the power of shifting your perspective from fearing failure to actively pursuing it, and witness the profound impact it can have on your personal growth. Join us in this engaging podcast episode as we explore the art of embracing challenges and unlocking your path to success.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
From launching a sports radio program in college to being one of the most well-known voices in Arkansas High School Sports, join Brooke as she interviews and dives into real-life topics with RJ Hawk … and learn what he’s about to get into next.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Join Brooke as she dives into the truth about what’s really happening in Hollywood as both the writers and actors stand in solidarity on strike for the first time together since the 1960s.
Lot Captain and Actress Brittney Baxter shares her personal perspective on what’s actually happening on the ground each day, how A.I. is impacting their industry, and just how much money is on the line.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Work Life Flow | Part 5: Home & Family - “You have to have a destination or you will never get there. Knowing where we want our sails to turn our boat, and knowing what direction we want to head towards makes all the difference.”
There’s so many things vying for our attention and focus in life. When we walk through the doors of our home, it should be our place of respite and retreat. But what happens when you look up one day and realized it’s not? Join Brooke as she shares her struggle and journey in building a home she loves and finding space for those that matter most inside the walls.
Matt Walker video: https://www.instagram.com/reel/CtNK3ppr8yo/?igshid=MzRlODBiNWFlZA==
Check out other episodes in this series:
Part 1: Mind Your Mind - Befriend Your Body ~ https://youtu.be/c61Cgjj01Ww
Part 2: Find Your Friends & Be Social … Even if You’re Somewhat Introverted Like Me ~ https://youtu.be/KN7_l9bOgow
Part 3: Spirituality - It’s More than just Church…It's a Universal Human Experience ~ https://youtu.be/YwxygLfRkjo
Part 4: Personal Finance - If You Make $2 Million Dollars, and You Spend $3 Million…You’re Broke! ~ https://youtu.be/mItqbxYD6TE
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Work-Life Flow | Part 4: Personal Finance - If You Make $2 Million Dollars, and You Spend $3 Million…You’re Broke!
Ugggg … the dreaded personal finances … but what if life were different. What if you took control of your finances for once. From her garage as a school teacher to leading an entire Empire of devoted leaders, join Brooke as she shares some tools she’s picked up along the way.
Resources mentioned in this Episode:
Life Score Assessment ~ https://assessments.fullfocus.co/lifescore/
John Putnam - He Spends She Spends: https://amzn.to/3J5NOu9
Link Brooke’s Spreadsheet - https://docs.google.com/spreadsheets/d/12tT1jXkDoY_pHmcUxmwikw6YKNiLPnWJkVxoxRnRPOA/edit?usp=sharing
Dave Ramsey - Total Money Makeover: https://www.amazon.com/dp/1595555277/ref=cm_sw_r_as_gl_api_gl_i_J0F1DB4R0ZFEQWPXHESJ?linkCode=ml2&tag=brookebates-20
Checkout other episodes in this series:
Part 1: Mind Your Mind - Befriend Your Body ~ https://youtu.be/c61Cgjj01Ww
Part 2: Find Your Friends & Be Social … Even if You’re Somewhat Introverted Like Me ~ https://youtu.be/KN7_l9bOgow
Part 3: Spirituality - It’s More than just Church…It's a Universal Human Experience ~ https://youtu.be/YwxygLfRkjo
Part 5: (coming soon)
Best Personal Finance App: Mint.com
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Work-Life Flow | Part 3: Spirituality - It’s More than just Church…It’s a Universal Human Experience
I’m using Headspace to help me stress less, and I wanted to share my 30-Day Guest Pass with you: https://www.headspace.com/referral/z6jb3?slug=8a93d9&audio=false
Gretchen Jackson: Unapologetic Woman - https://www.facebook.com/gadjackson
Part 1: https://podcasts.apple.com/us/podcast/work-life-flow-part-1-mind-your-mind-and-befriend-your-body/id1666572308?i=1000621003212
Part 2:
University of Minnesota: https://www.takingcharge.csh.umn.edu/what-spirituality
Royal College of Psychiatrists: https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/what-is-spirituality-maya-spencer-x.pdf?sfvrsn=f28df052_2#:~:text=Spirituality%20involves%20exploring%20certain%20universal,development%20than%20the%20ordinary%20person.
Enneagram Test: https://www.truity.com/test/enneagram-personality-test
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Work-Life Flow | Part 2: Find Your Friends and Be Social…Even if You’re Somewhat Introverted Like Me
Summary: Join Brooke as she (reluctantly) tackles and vulnerably shares the hardship of making - and losing - friends in adulthood. No matter if you’re introverted, extroverted, or like Brooke - an introverted-extrovert - we can’t love on other humans and create true community if we’re locked away and alone. The important of human connection is vital to our existence … but it’s okay if that looks different for everyone.
Part 1: https://podcasts.apple.com/us/podcast/work-life-flow-part-1-mind-your-mind-and-befriend-your-body/id1666572308?i=1000621003212
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Work-Life Flow | Part 1: Mind & Body - Mind Your Mind and Befriend Your Body
Checkout Brooke’s Latest Episode about the importance of Sleep: https://podcasts.apple.com/us/podcast/hi-my-name-is-brooke-how-did-you-sleep/id1666572308?i=1000619524286
Central Arkansas - Ai Chi: https://thera-aquatics.com/
Dawn James - https://dawnjames.ca
Street Parking Training App - https://streetparking.com
Schwinn Stationary Bike - https://amzn.to/3qrWVyL
Casey… (oops - her name is Kaleigh!) - YouTube https://www.youtube.com/@kaleigh
Atomic Habits by James Clear - https://amzn.to/3qrhfAg
Summary: Join Brooke as she dives into how to make big changes in your life … even in small ways with her first ever mini-series “Work-Life Flow.” Whether you’re a stay-at-home mom, corporate executive, retired, or somewhere in between, we can all find small, conscious ways to take responsibility of our lives, our own health, and our own paths … because ultimately it’s up to us anyways.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Join Brooke as she gets real about the affect of sleep in our lives and how each of our sleep routines - or lack thereof - can impact the trajectory of our lives.
Resources:
Oura Ring: Save $40 OFF - https://ouraring.com/discount/914a8edcd4
MILK MAKEUP Melatonin Overnight Lip Mask: https://amzn.to/3q92GRG
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Join Brooke as she interviews Bekka Wilkerson about her journey building a career in the non-profit space and they explore the topics of fertility challenges, raising youth today, and leaving a lasting impact.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Join Brooke as she candidly shares the mistakes she made opening her second and third businesses - as well as tips for quicker success instead.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Join Brooke as she interviews Central Arkansas’ premiere restaurant owner and serial entrepreneur as she dives into launching two restaurants in five months while being a wife, mother, and continuing her sobriety journey.
Instagram:
@babernotbarber
@bajagrill_benton
@valkyrieaxebenton
@rober_benton
@eatbajagrill
@eatdrink_revival
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Join Brooke in this episode as she shares how she juggles life being a bustling entrepreneur, podcaster, real estate investor, mother, wife, and friend.
Link to Dea’s Podcast Episode
Full Focus Planner - https://fullfocus.co/planner/?gclid=CjwKCAjwjYKjBhB5EiwAiFdSfkT-PN1t6GgTuWx0jl7-S0Z8PRhO0WkhB7N1Br1n8eTtRtnacngY5RoCTrEQAvD_BwE
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Join Brooke as she interviews her husband Justin Bates about his transition from corporate to small business, battling the grief of losing his brother over the past two years, and working alongside Brooke as his…boss.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
It hasn’t always been roses for Brooke while building her Empire. Join her on today’s episode as she dives into the three biggest mistakes she made while building her team…and shares advice for do better, once you know better.
Wolf Image Link: Google Drive
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
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Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Being an executive assistant to a hustling entrepreneur with a jam-packed schedule is no easy task. Especially when her boss always has more on the way. Join Brooke today as she interviews her own Executive Assistant Dea Bates, who shares her journey of love, loss, and building her life again after the death of her son’s father.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Rapid Fire Theme • Funky Super Mall by Cast Of Characters
All theme music and sound effects are licensed through Soundstripe
Brooke’s humble beginnings started with a mere $250 she saved up from doing cheerleading lessons in people’s front yards and living rooms. What began as purely a passion project, or side-gig, turned into an Empire destined to leave a mark on the world that could not be erased. Join Brooke today as she takes us on the journey of how she turned her “side-gig” into the career of her dreams.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
The GRIT gets real on today’s episode as Brooke interviews Josh Gonzales from the Arkansas Crisis Center Board of Directors. No topic is off limits - from mental health to suicide prevention - Josh takes us on the journey of finding himself in the depths of depression and climbing his way to becoming an advocate for others in need of someone to simply listen.
If you are struggling with suicidal thoughts, please know that you are not alone and that help is available. It takes a lot of strength to reach out for support, and seeking help is a sign of courage, not weakness. There are many resources available to you, including hotlines, therapists, support groups, and crisis centers. It's important to remember that these thoughts are temporary and that with the right help and support, things can and will get better. You deserve to live a fulfilling and happy life, and there are people who care about you and want to help you through this difficult time.
988 hotline - The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.
Arcrisis.org - https://www.arcrisis.org
At the Arkansas Crisis Center, we believe in providing help for today and hope for tomorrow. If you or someone you know needs to talk, we are here to listen!
Or, you can reach out to Josh directly at: josh@arcrisis.org
If you are interested in ways that YOU can help please those in need, please visit the resources below:
LivingWorks safeTALK is a four-hour face-to-face workshop featuring powerful presentations, audiovisuals, and skills practice.
At a LivingWorks safeTALK workshop, you'll learn how to prevent suicide by recognizing signs, engaging someone, and connecting them to an intervention resource for further support.
A skilled, supportive trainer will guide you through the course, and a community resource will be on hand to support your safety and comfort.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
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Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
This week’s episode tackles Gray Area Drinking.
Gray area drinking is a term used to describe a pattern of alcohol consumption that falls somewhere between moderate drinking and alcoholism. It often refers to individuals who do not meet the diagnostic criteria for alcohol use disorder, but who still experience negative consequences from their drinking, such as hangovers, blackouts, or impaired decision-making. Gray area drinking can be challenging to identify and address, as it can be difficult to determine when someone's drinking has become problematic. However, it is important to be aware of the potential risks associated with gray area drinking and to seek help if necessary. Listen along as Brooke gets REAL and tells you about her experience with Gray Area Drinking!
Reframe app - https://apps.apple.com/us/app/reframe-drink-less-thrive/
If you find yourself connecting to my story, shoot me an email at chat@brookeplack.com and I will be happy to share any tips or tools to help you along your journey.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
This week’s episode of The GRIT Crusade tackles the familiar topics of addition and recovery…but this time our guest takes us into her world as she experience life behind bars.
Join Brooke as she sits down with Stefany Germcheid, recovered fiancé, mother, and friend, as she shares her testimony of navigating years of addiction, relapses, and recovery while navigating life behind bars alongside motherhood, love, and loss.
Note from Brooke: For anyone watching/listening to this who may also be struggling with addiction, there are resources for you. Because you matter. And your life is your responsibility. And you are worth the effort. We’ve linked a few resources below that you may find helpful:
Help with Drug & Alcohol Addiction: https://www.help.org
Reframe App to Aid in Alcohol Reduction: https://apple.co/3KB5bnC
ARcare - https://www.arcare.net
Psalms 88
A song. A psalm of the Sons of Korah. For the director of music. According
to mahalath leannoth. A maskil of Heman the Ezrahite.
1 LORD, you are the God who saves me; day and night I cry out to you.
2 May my prayer come before you; turn your ear to my cry.
3 I am overwhelmed with troubles and my life draws near to death.
4 I am counted among those who go down to the pit; I am like one without
strength.
5 I am set apart with the dead, like the slain who lie in the grave, whom you
remember no more, who are cut off from your care.
6 You have put me in the lowest pit, in the darkest depths.
7 Your wrath lies heavily on me; you have overwhelmed me with all your waves.
8 You have taken from me my closest friends and have made me repulsive to
them. I am confined and cannot escape;
9 my eyes are dim with grief. I call to you, LORD, every day; I spread out my
hands to you.
10 Do you show your wonders to the dead? Do their spirits rise up and praise
you?
11 Is your love declared in the grave, your faithfulness in Destruction ?
12 Are your wonders known in the place of darkness, or your righteous deeds in
the land of oblivion?
13 But I cry to you for help, LORD; in the morning my prayer comes before you.
14 Why, LORD, do you reject me and hide your face from me?
15 From my youth I have suffered and been close to death; I have borne your
terrors and am in despair.
16 Your wrath has swept over me; your terrors have destroyed me.
17 All day long they surround me like a flood; they have completely engulfed me.
18 You have taken from me friend and neighbor— darkness is my closest friend.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
This week’s episode of The GRIT Crusade tackles a topic that touches our lives one every inch of the globe … addiction, and most importantly recovery.
Join Brooke as she sits down with Zack Cox, legendary businessman, father, and recovered addict. Zack gets real with us and announces to the world for the first time that he has been in recovery … for the last SIX YEARS!!!
Through laughter, tears, anxiety, and joy Zack gets raw as he walks us through his rock bottom and the moment that made him never look back.
Note from Brooke: For anyone watching/listening to this who may also be struggling with addiction, there are resources for you. Because you matter. And your life is your responsibility. And you are worth the effort. We’ve linked a few resources below that you may find helpful:
Help with Drug & Alcohol Addiction: https://www.help.org
Reframe App to Aid in Alcohol Reduction: https://apple.co/3KB5bnC
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
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Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Often times in life we find ourselves celebrating the ones we love when they are no longer around to hear it. But what if … we didn’t wait. Today’s episode dives into the concept of living funerals and sharing joy in the every day cadence of life.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Listen in with Brooke as she interviews her best friend, podcaster, and aspiring author Dani Hardy as they tackle hard topics like embracing the limitations of our humanity and learning to celebrate the off-stage more than the on-stage presence in our celebrity culture today.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Award Theme • Becco Das Garrafas by The Night Train
All theme music and sound effects are licensed through Soundstripe
Choice. Such a small word with such significant meaning in our lives. Yet, each of us have the opportunity to choose what we do next. Like an open door to tomorrow without any guarantees…and the rest is up to us.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
*****************************************************
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
New episodes drop every Thursday!
In an Instagram world where everything seems like it’s not…being real is the only authentic place to live.
Life is hard.
Tragedy happens.
And grief is real.
But you don’t have to go through it alone. We were created to be social, intertwined beings, who share this crazy journey called life together. So, the more we talk - about the real stuff that happens in life - the more we all begin to share our truth about what’s really going on in our hearts, our minds, and our souls.
And that, my friend, is what The GRIT Crusade is all about….Getting Real In the Trenches…of life, business, and relationships.
In today’s episode of The GRIT Crusade, Brooke interviews David Roberts - Owner & Founder of Blue Collar Consulting. David’s real approach to live and business services as guide to all of us - whether succession planning, longevity consulting, or general business leadership advising, Davis is sure to deliver a punch with a combination of comedy and vitality.
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
All theme music and sound effects are licensed through Soundstripe
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
*****************************************************
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
*****************************************************
Production by Luminate Media Group • www.luminatemedia.co
All theme music and sound effects are licensed through Soundstripe
Intro/Outro Theme • Thunder City by Lunareh
Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
New episodes drop every Thursday!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
New episodes drop every Thursday!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Hope you enjoy - be sure to let us know what you think!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
New episodes of The GRIT Crusade drop every Thursday!
Hope you enjoy - be sure to let us know what you think!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Hope you enjoy - be sure to let us know what you think!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
In today’s episode of The GRIT Crusade, Brooke sits down with travel vlogger Sarah Heer, founder of Arkie Travels. Together they dive into the nitty gritty of turning a ‘passion-project’ into a thriving business, navigating the ever-changing online business world, and how the root of your business’ growth often lies in growing yourself.
Hope you enjoy - be sure to let us know what you think!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
Episode 3 Trailer: What Keeps Us From Going for It
New episodes drop every Thursday!
Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
Be sure to check out Brooke’s other projects, too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The EMpact One Foundation • www.empactone.org
The Space • www.coworkthespace.com