The Holistic Fitness Podcast: Recent Episodes
The Holistic Fitness Podcast
The Holistic Fitness Podcast is a fitness podcast focused on the biopsychosocial impact on living your best life! Fitness isn't just about moving more and eating less. Lori Lee speaks to fitness, psychology and relationship experts to help you manage your stress to build healthy habits that last.
Today I'm joined by Tripp. Tony "Tripp" Parks, is a certified personal trainer, nutritionist, genetic-based program design and strength & conditioning specialist, author, podcast host with over a decade of experience in the health & wellness industry. He is the former owner of the protein bar and former cornerback for the Professional Football League (RPFL). Tripp specializes in science-based fitness results, with a particular focus on genetics. His expertise lies in designing customized programs based on an individual's genetic makeup, to maximize results. Tripp uses a combination of science, experience, and discipline to help his clients reach their fitness and wellness goals. Whether you're a seasoned athlete or have never set foot in a gym, Tripp has the skills and expertise to help you achieve your goals and stay there.
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Website: https://helloned.com
Get in touch with Tony
www.ascendperformancetraining.com
Book: https://www.amazon.com/Health-Profiling-everything-fitness-guide/dp/B0C9S7KBJ3 Podcast: https://open.spotify.com/show/6Gwqx2Bfe0epcXffWPBL1s
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
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Chelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the best version of themselves each and every day. When she's not working in her own businesses, you can find Chelsea teaching Pilates and Barre, curled up with a book, or playing with her dogs.
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Website: https://helloned.com
Get in touch with Chelsea
https://www.instagram.com/themindfulselfcare/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Dr. Pam Denton is a visionary entrepreneur, thought leader, neurological reporgramming expert, and a pioneer in the field of business and personal development. As the founder of "Set a Higher Pace in Business with the Collective Mind," she has revolutionized the way individuals and organizations approach productivity and growth through team dynamics and cultural evolution.
Dr. Pam Denton's journey towards mastery in the world of personal and leadership development began more than 25 years ago. Equipped with her background in nervous system evolution and coaching, she embarked on a mission to explore the uncharted territories of the human mind.
Dr. Pam's pioneering work The Collective Mind is founded in brain evolution and health. Derived from years of clinical application and research, this revolutionary method is designed to delve deep into the subconscious mind, where hidden barriers to productivity and growth often reside. By unlocking these mental roadblocks, Dr. Pam empowers individuals and organizations to manifest their goals and aspirations at an exponential rate.
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Website: https://helloned.com
Get in touch with Dr. Pam
Linked In @drpamdenon
Instagram @positiveevolutionconsulting
YouTube @pamdentontv
Facebook @drpamdenton
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Heather Gale is an embodiment facilitator and coach, spiritual guide, and author who has dedicated her life to helping individuals reconnect with their inner wisdom and innate power. Heather seamlessly weaves together ancient wisdom and modern techniques to offer a transformative approach that has touched the lives of countless individuals. Through her honest and compassionate guidance, clients have unlocked their potential, overcome challenges, and embarked on journeys of profound self-discovery.
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Website: https://helloned.com
Get in touch with Heather
Instagram: https://instagram.com/iamheathergale
Link to Purchase my book "Embodied Expression": https://bit.ly/embodied-expression-book
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Doc Rick is one of a few holistic podiatrists in the country and is the founder of the "Start With Your Feet" lifestyle. His mission is to self-empower people to take control of their overall health by looking to their feet as a starting point. His prescription for "Interval Training" promotes overall health, weight-loss and is anti-aging. His motto is "Walk strong and live long".
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LORILEE for 15% off or click the link below
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Website: https://helloned.com
Get in touch with Dr. Rick
Website: StartWithYourFeet.com, DocRicksOrthotics.com
Twitter: https://x.com/doc_rickdpm?s=21&t=beENcLxqgH77PgiNhYR_GQ
LinkedIn: https://www.linkedin.com/in/richardrimler?trk=people-guest_people_search-card
Facebook: https://www.facebook.com/HolisticStrides
YouTube: https://youtube.com/channel/UCvCJj0_1itjvG4imXfREf5g
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Jacqui's passion for financial management was evident from a young age, as she meticulously handled customer bookings for her family's plumbing business at just 10 years old. Inspired by her grandparents' building business and their treasure trove of business secrets, she recognized the importance of being detail-oriented in business and the need for an accountant. At 14, she embarked on her journey into the working world, driven by her love for organizing and preserving wealth. Her diverse work experiences, from cafes to accounting firms, shaped her into a well-rounded professional. Rising through the ranks at a Big Four firm, Jacqui challenged conventions and carved a niche in personal tax and accounting advice. With three decades of success, she co-founded Maxima Private, specializing in wealth management through their virtual Family Office program. As a trusted advisor to Australia's wealthiest families, Jacqui simplifies financial complexities, providing clarity and guidance. In 2023, she plans to share her expertise in her book, "Stop Worrying About Money," drawing from 30 years of helping people manage their finances. Her mission is clear: everyone needs an accountant, and Jacqui is here to fulfill that need.
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Website: https://helloned.com
Get in touch with Jacqui
www.jacquiclarke.me
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Steve Kaps is a health and fitness coach who resides on the Gold coast in Australia. He has a broad range of experience over the last two decades in health & physique coaching alongside delivering health and wellness programs to mining companies across Australia.
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Website: https://helloned.com
Get in touch with Steve
@coachstevekaps
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Sapna is a board certified Internal Medicine physician. She was born and raised in Kansas, and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself, and watching other physician colleagues burn out, it became a passion of hers to look into different aspects of burnout. While the system does need to change, as it is broken, this podcast is a way to reach physicians and possibly shed light on what is not an isolated situation.
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Website: https://helloned.com
Get in touch with Dr. Sapna
www.theworthyphysician.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Devin Garcia is a yoga and flexibility teacher as well as a wide and mom to a very energetic toddler. She's been teaching for about 13 years and has a real passion for helping her students reach their goals. She feels strongly that yoga should be accessible to anyone who wants to practice, so she has a variety of ways people can learn from her. She teaches in person and online, with live classes, ondemand, and coaching as well as readable mini-trainings.
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Website: https://helloned.com
Get in touch with Devin
www.stretchloveyoga.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Meet Carolina Bakker, an inspiring coach in the realm of business growth and personal transformation. Carolina strongly believes that everything and everyone is connected to each other. I quote: “The world needs more fun, more light, and more happiness. Authentic, happy people unconsciously bring happiness to others, causing a ripple effect. They spread their happiness, and that will eventually lift the world to a higher level.” Grounded in this conviction that happiness is contagious, Carolina is devoting her life to ignite a global chain reaction of joy and authenticity. As a Mindset Coach, Carolina works with growth-oriented entrepreneurs, who believe authenticity is a non-negotiable, and who highly value genuine human connection. She guides them on their business journey, and empowers them to reach the level of their dreams.
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Website: https://helloned.com
Get in touch with Carolina
Web: https://www.coachingbycarolina.com
LinkedIn: https://www.linkedin.com/in/carolinabakker/
Instagram: instagram.com/coaching_by_carolina/
Youtube: youtube.com/@coachingbycarolina
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutter’er. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clear Your Clutter Inside & Out and is the author of 15 books. Happily married to Tony she is also at the beck and call of rescued black cats Antonio, NiNi and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, baking and spending time with her nieces and nephew. The bathtub is her woman cave.
Goal Getting Journal Code
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Website: https://helloned.com
Get in touch with Julie
https://reawakenyourbrilliance.com/
https://reawakenyourbrilliance.com/organizing-products/
https://www.facebook.com/ReawakenYourBrilliance
https://www.youtube.com/user/SeibertRadio?feature=watch
https://www.linkedin.com/in/juliescoraccio/
https://www.instagram.com/reawakenyourbrilliance/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Connor is the Director of Sports Performance at Flagler College, a Division II NCAA institution in St Augustine, Florida. Over his 10-year career in college athletics, "Coach G" has helped develop numerous professional athletes and collegiate all-americans at the Division 1 and 2 level using a 360-degree training perspective that encompasses both physical and psychological performance.
Goal Getting Journal Code
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LORILEE for 15% off or click the link below
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Website: https://helloned.com
Get in touch with Connor
https://www.instagram.com/connor.gettemy/
https://www.facebook.com/gettstrongperformance
https://payhip.com/gsp
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Armani is a clinical massage therapist and a creative writer. He recently published a memoir which tells his journey. When his drug-dealing, party-crazed, fraternity-founder lifestyle lands him in jail, he awakens to the realization that he was made for greater, more wholesome things. Small daily practices have led him to finish a degree, run an ultramarathon, fast for 10 days, launch a men's group for human optimization, and travel the world.
Goal Getting Journal Code
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LORILEE for 15% off or click the link below
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Website: https://helloned.com
Get in touch with Armani
instagram.com/armani.antonellis
Link to purchase Armani's book: https://www.amazon.com/dp/B0BTMM4N8J
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Karen Viesta is a Certified Health and Lifestyle Coach who works with women over 40 who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the podcast, Wellegant Woman: Redefining Midlife (currently ranked #9 in Apple’s List of the Top 50 Midlife Podcasts). After going through her own midlife reinvention, Karen is passionate about helping women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.
Goal Getting Journal Code
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Website: https://helloned.com
Get in touch with Karen
website: https://wellegantwoman.com/
free resources for listeners: https://wellegantwoman.com/free/
Instagram @wellegantwoman
Facebook: https://www.facebook.com/wellegantwoman/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Shannon Rollins, CCHt is a skilled Certified Clinical Hypnotherapist based out of Orlando, Florida. She is known as the Social Anxiety Specialist, where she helps business professionals and entrepreneurs overcome their social anxiety and step into being confidently unique in their own skin. In this episode we spoke about Anxiety relief for business professionals, Top myths we hear about anxiety, The Power of Vulnerability in Business and how to be confidently unique.
Goal Getting Journal Code
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LORILEE for 15% off or click the link below
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Website: https://helloned.com
Get in touch with Shannon
Follow her on Instagram at @shannonprollins
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Ray Cook, who as someone who struggled with weight management and health as a whole for much of his early life, Ray turned his challenges and lack of knowledge around exercise and nutrition into an opportunity to build a career around helping transform the lives of others with similar backgrounds. Specifically, Ray helps busy parents overcome the stresses of life, lack of time, and the exhaustion that comes with being a working parent so that the parents he coaches can be the best they can be for their children. When Ray isn’t training his clients and working as a strength coach at a local high school, he enjoys spending time with his wife and newborn daughter, playing drums, and video games. On this episode, Ray and I discuss topics such as mindset/mental health toward fat loss, nutrition tendencies related to stress and self perception, home workouts and how they can be effective and combating the excuse of no time to work on oneself.
Goal Getting Journal Code
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Website: https://helloned.com
Get in touch with Ray
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Instagram: RayCookFit
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Facebook: Ray Cook
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TikTok: RayCookFit
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Website: BodyRevolutionPNW.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Coach Mack. Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. Think of her like your very own fitness mum - helping you get and stay healthy, but still owning her love of Reese’s cups. And if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode. In this episode, we speak about Building healthy habits that stick; how fitness can be a gateway to health; how to lose weight the fun way; living healthy to live more fully. I’m excited to share this one with you all!
Goal Getting Journal Code
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Website: https://helloned.com
Get in touch with Coach Mack
Website: runningwithbacon.com
Free 4wk plan: runningwithbacon.com/freeplan
IG: https://www.instagram.com/running.with.bacon/
YT: https://www.youtube.com/@RunningWithBaconCoachMack
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Debi Carlin Boyle who is a fitness, nutrition, and wellness professional and a former TV commercial producer with over two decades of experience in the fields of health and wellness and commercial production. Her credibility in these fields is well established, having worked at some of west Los Angeles’ most prestigious gyms and certified as a Health Coach by The Institute of Integrated Nutrition. By following her ‘BalancedLife’ exercise and lifestyle regimes, her clients see results that are not just dramatic, but more importantly lasting and sustainable for their continued healthy lifestyles. She has merged her fitness, health and nutrition education and production ventures into a lifestyle brand called BalancedLife by Debi. She continues to spread her no-nonsense and holistic approach to health and wellness through online video blogs, as guest on podcasts, magazine articles, webinars, group coaching programs & her own LIVE Podcast: BalancedLife with Debi Carlin Boyle: Conversations Connecting to a Healthier You. On this episode, I had the privilege of discussing with Debi why we can use Food as medicine, The importance of movement/ exercise, What it means to live a BalancedLife, Aging Young and Anxiety & Stress management.
Goal Getting Journal Code
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LORILEE for 15% off or click the link below
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Website: https://helloned.com
Get in touch with Debi
https://www.balancedlifebydebi.com/
https://www.instagram.com/balancedlifebydebi/
https://www.facebook.com/balancedlifebydebi/
https://www.youtube.com/channel/UC5Gi1uKwBJHCj3KkE9dSc2A?view_as=subscriber
https://podcasts.apple.com/us/podcast/balancedlife-with-debi-carlin-boyle/id1454069491
https://www.linkedin.com/in/debi-carlin-boyle-122a129/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Amy Oldfield who is a fitness and nutrition coach, with 11 years in the industry. She's passionate about fat loss and strength training for women over 30. Through her online programme The Female Formula, she helps women lose weight, tone up and get their energy back. Her clients uncover what they need at each phase of life to get their hormones and metabolism working for them - from menstruating, to perimenopause and post-menopause. Amy's been overweight, underweight and everywhere in between. She's had multiple eating disorders and hormone imbalances, which led to her losing her period. She's been there and done it, and made all the mistakes so other women don’t have to!
Goal Getting Journal Code
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https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Amy
Facebook - https://www.facebook.com/amy.norris.58
Instagram - https://www.instagram.com/amybodytheory/
Linked in - https://www.linkedin.com/in/amy-oldfield-43924a250/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by John Petrelli who has been a professional fitness coach for over 30 years, having worked alongside some of the biggest names in the entertainment industry, from Grammy-Award-winning recording artists to A-list Hollywood actors. In 2021, John's life took an unexpected turn when he became paralyzed with Guillain-Barré Syndrome (GBS), a rare autoimmune disease that landed him in the ICU. With a lifestyle so heavily dependent on physical health and wellbeing, John needed to rely on his mental strength to overcome this disease.
Through this life changing event, the book "Confessions of a Hollywood Trainer" was born. Here John's life is chronicled, sharing his experiences and the tools he used to change his life, as well as the lives of countless others.
Goal Getting Journal Code
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https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
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Website: https://helloned.com
Get in touch with John
John.Petrelli on IG
John Petrelli on FB
JohnPetrelli.com
ConfessionsofaHollywoodTrainer.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Dr. Kelly Kessler who is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain self-heal through nervous system regulation. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. I can’t wait for you all to listen to this episode where Kelly and I discuss chronic pain, eating disorders, perfectionism and nervous system regulation.
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Website: https://helloned.com
Get in touch with Dr. Kelly
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Jill Charton who is an Atlanta-based celebrity, executive & personal trainer and the founder of iFour.Life - a fitness brand focused on taking 4% of your day (just 1 hour) and transforming it into a healthier and more confident you. What sets Jill apart is her background in physical therapy which allows her to meet you where you’re at physically, mentally and emotionally. Jill’s number one goal is to teach the foundation of functional rotation, then build and progress safely and effectively. Throughout our conversation we touch on topics related to Time Management, Mental Health, Nutrition and Training.
Goal Getting Journal Code
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Website: https://helloned.com
Get in touch with Jill
All social media platforms (IG, FB, Tiktok, LinkedIn) is: @jillcharton
Website: www.ifourlife.com
Email: jill@ifourlife.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Jenalee Anderson who is a former Corporate Event Planner turned Integrative Energy Coach. She specializes in helping women transform burnout, reconnect to purpose, and create tangible forward momentum. She is the founder of Expert You, a space where holistic health and science coexist to bring grounded awareness to the energetic dynamics that play a role in our everyday lives.
For many years she was creating memorable experiences through events across North America, but nowadays you’ll find her speaking on podcasts, sharing her knowledge through thought-provoking articles, expanding her perspectives of psychology + trauma, and spending time in nature with her camera and her dog Hugo - all while leading women through impactful change to the other side of burnout. I am very excited to share our conversation with you all during which we touch on topics such as why women burn out, easy wins to get more energy during your day, your purpose isn’t what you do and how aligning with your purpose creates sustainable energy.
Goal Getting Journal Code
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Website: https://helloned.com
Get in touch with Jenalee
@expert.you
Www.beexpertyou.com
www.linkedin.com/in/jenalee-anderson
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Taylor Marie Scarpello, who is a Board-Certified Holistic Health Practitioner, Yoga Instructor, and Theta Healing Practitioner and Sound Healer. During our conversation, Taylor explains how obstacles along one’s journey can affect mindset, confidence, and the outlook on life. For over eleven years, she has struggled with Cystic Acne and suffered from Epstein Barr Virus, which tore her world apart. After being told numerous times she would have to accept that there is no way to heal and trying each product on the market, Taylor turned inward connecting Mind + Body + Soul to heal within. Taylor firmly believes by living a Holistic lifestyle, one can optimally thrive. Her goal is to empower others to achieve optimal health through organic components found within the earth.
Turning inward allowed Taylor to overcome such obstacles and led her to achieve her purpose as a Board-Certified Holistic Health Practitioner, Yoga Instructor, and Theta Healing Practitioner.
Taylor believes when it comes to your day-to-day routine, it is so important that individuals show up as their best self, mentally, emotionally, and physically. When we are in alignment, we are then able to perform optimally and achieve our highest potential.
Goal Getting Journal Code
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Website: https://helloned.com
Get in touch with Taylor
TikTok: @Taylormyimage
Instagram: @Taylormyimage
https://www.sonoessencehealing.com/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Dr. Cindy Tsai (last name pronounced “sigh”) who is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more. We dive into this concept throughout our conversation and touch on other topics such as stop "should-ing" over yourself, connecting to your intuition, the importance of developing calm, confidence, and curiosity to become your own inspiring success story and lastly promoting mindfulness/awareness and self-compassion.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Cindy
Website: https://cindytsaimd.com
Bestselling book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story": https://amzn.to/3RP2bpL
Get a FREE guided meditation to "Connect to Your Intuition": https://cindytsaimd.com/intuition
Social media: https://linkedin.com/in/cindytsaimd; https://instagram.com/cindytsaimd; https://facebook.com/cindytsaimd; https://youtube.com/cindytsaimd?sub_confirmation=1
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Furkhan Dandia who is a therapist, author, speaker and coach. After going through adversity and working in the corporate world as an Engineer for many years, Furkhan decided to pivot and pursue a Master's in Psychology. Furkhan developed a newfound passion for making a difference in people’s lives and working with them to find their purpose.
Going through a divorce made Furkhan realize how much shame there is for men around failure. That further motivated him to help other men like himself. After seeing the life-changing benefits of therapy, Furkhan decided to become a therapist. In addition to becoming a therapist, Furkhan has a podcast: EZ Conversations, a men's group that he facilitates to help men embrace their vulnerabilities, and he also released a book, Pursuit Of Self-Love: 30 Uplifting Messages and Reflections.
When struggling with adversity, Furkhan wished he had someone to turn to. Someone whom he could speak with, someone who could help him navigate through things, or even provide him with a different perspective. While everyone struggles with adversity differently, adversity is relative, and we all need support.
Furkhan is passionate about working with people to address childhood incidents and trauma. He believes that childhood experiences shape our behaviors, patterns and beliefs, ultimately influencing our perspectives of the world, relationships and how we view ourselves. Often these behaviours, patterns and beliefs are manifested subconsciously, and we are unaware of our role in shaping our lives. The narrative then becomes that life is happening to us. Furkhan's objective is to help people become more aware of these subconscious actions and dive deeper into the source of these behaviours, patterns and beliefs. Furkhan believes we can all live purposefully and work toward our best selves once we have healed the past.
Goal Getting Journal Code
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Website: https://helloned.com
Get in touch with Furkhan
Instagram: @eunoiazen
TikTok: @eunoia_zen
LinkedIn: Furkhan Dandia
Facebook: @EunoiaZenInc.
online: www.eunoiazen.com
YouTube: @EZConversations
Podcast: EZ Conversations
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.
Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.
Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.
Today, we chat about how eating less and moving more does not work, Muscle and nutrition are the keys to longevity, skinny is not healthy and why Ozempic/Wegovy diet medications are not the answer.
Goal Getting Journal Code
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LORILEE for 15% off or click the link below
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Website: https://helloned.com
Get in touch with Amy
amykwilson.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Doctor Lynn Anderson, who is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH. I am so excited to share this conversation with you all in which we discuss topics such as Holistic Health Mindset, Proactive Aging and Karma.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Dr Lynn
http://www.doctorlynn.com
http://www.facebook.com/DrLynnAnderson
http://doctorlynnanderson.blogspot.com/
http://www.twitter.com/drlynnanderson
http://instagram.com/doctorlaa/
https://www.linkedin.com/pub/lynn-anderson
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Benjy, who believes there is a fine line between emotional awareness and spiritual awakening, and that is where Benjy thrives as a mentor and teacher. Guiding people to emotional mastery, Benjy bridges the gaps between psychology, spirituality and philosophy. Those 3 realms are all intrinsically connected in Benjy’s completely unique - and yet intuitively and compellingly simple - approach to self love and emotional mastery. His overall approach is about “Feelings First”, referring to the notion that we can master our emotions directly, without the need for deep intellectual analysis, ultra-spiritual practices, or pharmaceutical medications. He teaches people how to connect directly with the emotions and sensations of their body - without fear, guilt or shame - and to allow these feelings to run through them so that they can be truly released. It’s about building emotional muscle, not seeking rational answers. As he says, emotional healing is NOT an intellectual activity. Throughout this thought provoking conversation, we touch on topics such as emotional fitness training & why talking about your trauma isn't getting you the results you want. The 3 elements of your experience of reality (thoughts, emotions, sensations) and the subconscious cycle between them. How we repress our emotions in moments of pain and how this creates harmful defense mechanisms that persist over time. Lastly, We discuss how your body is trying to help you heal through the very discomfort that you do your best to avoid.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Benjy
Main website w/ details for course & coaching:
www.benjysherercoaching.com
Free Webinar 'Healing Feelings First':
www.benjysherercoaching.com/replay
Public Facebook Group - 'Self Love and Shadow Work - Modern Awakenings':
https://www.facebook.com/groups/futuremakersunited/
Main book to check out: Feelings First Shadow Work - Available as paperback, kindle and audiobook from amazon.
https://www.amazon.com/Feelings-First-Shadow-Work-Emotional-ebook/dp/B093FXZK77
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Casey, who is a certified holistic nutritionist who lives in San Francisco, CA. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest. We loved talking about the importance of mindset when it comes to nutrition and fitness, why health is more than weight loss, daily nutrition habits to enhance your life and why dieting is holding you back.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Casey
https://www.instagram.com/yourcaseforwellness/
https://linktr.ee/yourcaseforwellness
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Margaret, who is the founder of Eat Smart, a food wellness coaching company aimed at helping people love their bodies by ditching diets for good and reclaiming their health through clean eating. Eat Smart was born out of a decade-long journey of Margaret struggling with chronic health conditions like joint pain, acid reflux, chronic fatigue and other ailments. After much trial and error, Margaret was able to resolve her health problems, without medication, through clean eating. Margaret is a testament to the healing power of eating simple, whole foods, while focusing on eliminating additives and toxins found in food to help our bodies bring themselves to heal naturally.
- Making clean eating easy. Tips for making small changes that will have big positive impacts on your body.
- Common myths the food industry has led people to believe (fat is bad) this narrative was paid for by the sugar industry!
- How you really can heal health problems by eliminating problematic foods instead of just taking a pill, or being told headaches are your normal!
- How to get off the diet train for good & lose weight while eating dessert.
Goal Getting Journal Code
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NED Code
LORILEE for 15% off or click the link below
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Website: https://helloned.com
Get in touch with Margaret
Https://www.eatsmartcoaching.com/clean-eating
https://www.instagram.com/eatsmartbewell/
https://youtube.com/@eatsmartcoaching
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they should do in order to lose weight and feel happy. She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. Check out her book You Are a Miracle to learn about all the things that diets don’t tell you. She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.
We chat about
1) How traditional diets go against the natural wiring of the brain.
2) The brain science that explains why waiting until you lose the weight to feel happy doesn't work and what to do instead.
3) The mindset mechanics behind self-sabotage and how to work with it vs against it.
4) Stop waiting to lose weight in order to fully participate in life.
Goal Getting Journal Code
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NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Lizzie
Website: www.confidentbody.coach
IG: @coachlizzie.merritt
Book link - You Are A Miracle:
https://www.amazon.com/dp/B0BHG869MD/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665052485&sr=8-1
Podcast Link - The Confident Body Podcast:
https://podcasts.apple.com/us/podcast/the-confident-body-podcast-weight-loss-coaching-for/id1660747704
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Gabriel has been practising and teaching tai chi, qigong and meditation since 2003. Gabriel began his healthcare career as a paramedic, working in both field and hospital settings. Later he received his Bachelor of Science in Kinesiology from the University of Victoria followed by designation as a Clinical Exercise Physiologist. He now works with health and wellness practitioners who are in pain from over-giving, overwhelm or burnout to make a greater impact with more ease.
Gabriel speaks about the nature of pain, how it is related to trauma and what is over-giving and the unique burden of health and wellness practitioners. We also touch on Tai Chi or Qigong and overall I loved chatting to Gabriel about holistic health and healing and I’m excited to share this conversation with all of you.
Goal Getting Journal Code
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NED Code
LORILEE for 15% off or click the link below
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Website: https://helloned.com
Get in touch with Gabriel
coachgabrielshaw.com
liberatedpractitioner.com
IG@coachgabrielshaw.com
Youtube@coachgabrielshaw.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileec
Website: https://lorileec.com
Today, Lori is joined by Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel started as an ACE certified group fitness instructor moving into big box and independent personal training roles from 2007 and beyond. She then became an ACE Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. At 40, Rachel got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Now Rachel helps people who experience negative body image. By using what she now refers to as my three pillars of fitness. In this episode, we speak about those three pillars, body love, the importance of movement and self acceptance. This was a great conversation to understand how body positivity can impact your goals.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Rachel
https://instagram.com/rachellavinwellness?igshid=Mzc1MmZhNjY=
https://www.facebook.com/rachel.lavin
https://rachellavinwellness.com/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Sara Callahan. Sara helps active people who are sick of dieting to see results and get the body they want without restricting the foods they love! She’s fitness and nutrition coach since 2015. However, fitness/nutrition didn’t always come easy to her.After graduating college, where I was a collegiate swimmer, she experienced highs and lows with food. Sometimes, gaining weight, Other times, counting calories, doing tons of cardio, and starving. Neither ends of the spectrum were healthy, sustainable, or constructive. She’s now a precision nutrition coach, and fitness trainer with many other nutrition and strength qualifications under her belt. Sara and I chatted about many topics like nutrition and weight loss, the importance of protein in your diet, fitness, her crossfit and fitness journey and habit formation.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Sara
@nutritionforlifeproject on instagram
www.nutritionforlifeproject.com
facebook.com/nutritionforlifeproject
nutritionforlifeproject.substack.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today, Lori is joined by Melo Caralco. Melo Calarco, author of Beating Burnout-Finding Balance, is a mindfulness and high-performance expert, keynote speaker and corporate programs facilitator. His work has helped many CEO’s, leaders, corporate executives, surgeons and other medical professionals, elite athletes and other high performers to build resilience and perform at their absolute best, without burning out. He has trekked and cycled around the world on his mountain bike and shares this experience in his work which has been described as truly transformational! It was a pleasure having Melo on the show, we spoke about context switching, maintaining focus and productivity. If you're struggling to fit everything in, you'll LOVE this episode.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Melo
FREE SAMPLE CHAPTER- https://www.melocalarco.com/the-book
FREE MEDITATIONS on INSIGHT TIMER- http://insig.ht/mindfulmooves
BEATING BURNOUT FINDING BALANCE- Amazon US
https://www.amazon.com/Beating-Burnout-Finding-Balance-Meaningful/dp/1394154593/ref=sr_1_1?crid=ITCZAK2ED6NU&keywords=beating+burnout+finding+balance&qid=1674084087&sprefix=beating+burnout+finding+balance%2Caps%2C326&sr=8-1
FACEBOOK - https://www.facebook.com/mindfulmooves
LINKED IN- https://www.linkedin.com/in/melo-calarco-09354635/
INSTAGRAM - https://www.instagram.com/melocalarco_coach/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Lori is joined by Ashley Aberamson. Ashley is an Inner Child Expert, Self-Love Mentor, and social worker gone rogue! (her clients like to call her the ego whisperer) She works with women who can’t stand the thought of another talk therapy session, she creates a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love. And no, she doesn’t mean wine Wednesdays, and bubble baths —she teaches her clients how to connect with themselves in the purest form, where true, authentic self-love is born, to figure out who you REALLY are! We speak about how personality and self-discovery tools can act as a crutch or a distraction from our true selves, the importance of inner child healing, forgiveness, and real authentic self love for our past and what self-care truly means (and no, I’m not talking about Wine Wednesdays). If you want to live live more intentionally and tap into the more spiritual side of yourself, you’ll enjoy this conversation.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Ashley
Instagram: https://www.instagram.com/ash_abramson/
Linktree - https://linktr.ee/TheUnicornEffect
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Kristen Matthews. Kristen is a Movement and Nutrition Practitioner, located in Santa Monica, CA. Her philosophy is simple. It’s about going back to the basics through movement, breath, community, and real food. As a functional nutritionist, Kristen combines both art and science when working with clients. She specializes in working with cycling and perimenopausal women, those with lingering digestive concerns (bloating, gas, heartburn, leaky gut), and folks with autoimmune disease. With almost 20 years experience in the wellness industry, Kristen recognizes the importance of bio-individuality. And she finds so much joy in helping people get to the root of their health concerns while working towards their goals. Each person's journey begins wherever they are, accepting themselves fully, and creating a life that brings them joy. In this episode, we chat about Hormone health for women, Digestive Health, how to reduce stress, and the benefits and importance of pilates. If you’re curious about pilates, digestive health or stress management, you’ll want to tune into this one.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Kristen
Instagram: @kristen4pilates
Website: www.kristenomatthews.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Lori is joined by Andrew Szczecinski. From living and fighting professionally in Japan to coaching at weight loss camps in Thailand, “The Vagabond Coach” Drew Szczecinski has had plenty of adventures to share. Running his own body transformation business for the last decade, Drew has dedicated himself to his passion of coaching others on being healthier and happier. Not taking himself too seriously, he instead focuses on the message that we all deserve health, and are all worthy of living our best lives. So grab a glass of wine and enjoy, because he hates drinking alone! In fact, Drew and I cracked open a high noon and white claw while chatting in this episode. The first guest I’ve shared an alcoholic barrage with while chatting holistic fitness. We talk about how shame and trauma are obstacles most people don’t deal with in “weight loss”, how to get and stay healthy CONSISTENTLY! And the simple Habits of the healthiest people. This is one of my favourite conversations and I’m so excited to share it with you all.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Drew
Instagram: routinely_happy_coaching
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Lori is joined by Shawn Pierce. Shawn Pierce is the founder and coach at My Weight Loss Coaching LLC. He has been in practice for eight years now, helping women from all walks of life achieve any health and fitness goal they may have. Shawn comes from a previous culinary background, as a former sous chef, along with being a certified personal trainer, amateur bodybuilding athlete, model, and has a purpose driven mindset for helping others. He draws his knowledge from previously being overweight/obese, unlearning all the unhealthy eating habits, along with the wisdom gained from creating solutions to his past clients pain points throughout the years. We speak about a bunch of balanced fitness topics in this podcast including why are irregular cortisol levels are every woman's enemy, what insulin resistance is and how do women heal from this, why we need to eat more, not less, and why and how sleep and rest is actually a super power! I loved this conversation. Shawn is incredibly experienced and I’m so excited to share this conversation with you.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Shawn
https://linktr.ee/Myweightlosscoaching
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Mariana Cardore is a best-selling author, International speaker and Executive Wellbeing Coach. She started her career as a National team rower for Brazil then she became a Health Coach who helped thousands of people in many countries and end up developing her own methodology: the Reset ™️ method. Now her method is inside her book: F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week. In this episode, we talk about why we need to move away from diets, how stress influence health and weight loss and how to emobody the disciplined mindset of athletes. If you feel like you need a boost with your mindset and how you view your weightloss journey, you will love what Mariana shares in this episode.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Mariana
Book on Amazon: https://www.amazon.co.uk/dp/B0B4WV6JWX
Free resources and the toilet paper warm up: https://extraresources.fthediet.online/
Website: https://www.marianacadore.com/
Linkedin : https://www.linkedin.com/in/mariana-cadore-783a4515b/
https://www.instagram.com/mariana_cadore/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Sofia Sundari is an author, transformational facilitator, spiritual mentor and CEO of her 7 figure brand. She runs online programs and in-person immersions with a focus on empowered living, erotic embodiment and spiritual refinement. Throughout her work wisdom keys, drawn from ancient teachings, that include Tantra, Taoism, Western Esoteric Science and Transpersonal Psychology are made applicable to modern day leaders’ lives. In this episode we chat about embodied Wealth and entering the realm of limitless prosperity, how to manifest your dream life, how to get in touch with your higher self and how and the benefits of Feminine embodiment for women. Sofia was such a great energy and it was amazing to chat to her about how spirituality and the things we can’t quite explain impact how we acheive our goals. If you feel like there’s a barrier between you and your goals and you’re not quite sure what it is, tune into this one.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Sofia
https://www.instagram.com/sofiasundari/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Show Notes
Today I'm joined by Elliot Hasoon. Elliot is an experienced online health and fitness coach and host of the Simply Fit Podcast. Elliot's journey with health and fitness begun over a decade ago where he set out on a mission to get in shape after being subconscious about his body as a teenager in school. Over the past 10 years, Elliot has gone from a young personal trainer to one of the most experienced online health and fitness coaches globally. He specialises in body transformations with a huge focus on long term sustainability and delivers those he works with the solution to get in shape and stay in shape for life too. Elliot and I had such a great chat. It’s honestly so nice to just vibe and chat with another personal trainer who has a holistic approach and fully integrates the psychological and social aspects of fitness and nutrition habits. If you’re looking for an actional general strategy towards fitness and nutrition, tune into this one! Check out the interview with Elliot and I here: https://open.spotify.com/episode/2dmy5gEl3YBNO7Mtq4f0Zy?si=04f1028a6f7e4652
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Elliot
https://www.instagram.com/elliothasoon/
https://www.ehcoaching.co.uk/
https://bit.ly/EHWorkoutsYT - Workout channel
https://apple.co/34NHXWC - Podcast
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
In this episode, I'm joined by Lili Allen-Duenas. Lily is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness healer and coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. We speak about yoga, the global yoga community and how you can use tools like meditation vipassana and small daily mindfulness practices to bring more balance into your life. If you’re a high functioning person who feels guilty about resting, this will be a really helpful conversation to listen to.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off
https://helloned.com
Get in touch with Lili
Website: https://wildyogatribe.com/
Instagram: https://www.instagram.com/wildyogatribe/
TikTok: https://www.tiktok.com/@wildyogatribe
Facebook: https://www.facebook.com/wildyogatribe
Twitter: https://twitter.com/wildyogatribe
Youtube: https://www.youtube.com/c/WildYogaTribe
Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779
Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z
Insight Timer: https://insig.ht/6gFTaXHlogb
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Today I'm joined by Dr. Marcella Raimondo PhD, MPH. Marcella is a passionate and spirited clinical trainer speaking from her heart on social justice and eating disorders since 1995. She is on the About-Face Board of Founders and a consultant. She was also on the Advisory Board for the Association of Size Health and Diversity (ASDAH), on the Advisory Board of Eating Disorder Recovery Support (EDRS) as Past President and served as Co-Chair of the Academy of Eating Disorders Diversity Equity and Inclusion committee. Marcella currently serves as a Licensed Clinical Psychologist (PSY # 27037) in Kaiser Permanente’s eating disorder clinic in Oakland and runs a private practice. Marcella herself recovered from anorexia nervosa over 20 years ago. Marcella trains in Kajukenbo at Hand to Hand Kajukenbo Self Defense Center in Oakland. Her eating disorder recovery and her martial arts training inspire her dedication to multicultural body nurturance and community celebration. We spoke about diet culture, weight loss myths and body liberation. If you’ve had a disordered relationship with eating or engage in restrictive dieting then binge eating patterns, you’ll want to tune into this one.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off
https://helloned.com
Get in touch with Marcella
www.marcellaedtraining.com
Instagram- @DrMarcellaRaimondo
https://www.linkedin.com/in/marcella-raimondo-phd-mph-a8120b42/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
In this episode, I'm joined by Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Master Practitioner, Human Design Guide, the founder of InBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. She helps women get to the root cause of their chronic issues and live in alignment with how they were intentionally designed. I LOVED chatting with Hope because she has such a unique and well-rounded approach to health. We chat about so many topics like human design, balancing hormones and minerals and we dive into pilates as a functional method of exercise. If you’re the type of person who’s curious about multiple modalities and interested in understanding the impact of your spiritual wellness on your habits, you’re going to love this conversation.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off
https://helloned.com
Get in touch with Hope
instagram.com/thehopepedraza
facebook.com/hope.cowgill
facebook.com/groups/livewholesomeandhealthy
hopefulandwholesome.com
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
In this epiose, I was able to chat with Erin Tennant. Erin is the owner of Grow Well Coaching. She is a mindset coach & consultant for personal and professional wellness. She helps her clients go from overwhelm to thriving by working with them to improve on their skillsets of their self awareness & self regulation practices to Grow Well & Live Better. Erin and I had a really lovely conversation about Mindset, Wellness, Thought Work & Self Awareness, and self regulation. If you’re in the corporate work and struggling with consistency or sustained energy, you’re loving to love this conversation.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off
https://helloned.com
Get in touch with Erin
www.thegrowwellcoach.com.
IG/FACEBOOK: @growwellcoaching
LinkedIn: Erin Tennant
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
I'm joined by Serbam Mare in this episode. Serban is a personal development expert, speaker, and life coach. He came to the US with $200 and achieved what he thought was American Dream. He realized he craved deeper fulfillment and transformed his own life to live more authentically and joyfully. He shares his knowledge on how to live a high-quality, meaningful, and fulfilling life. He has a super interesting journey and Serban and I chat overcoming burnout, developing a growth mindset and moving toward a life of passion, true happiness and fulfillment. If you’re feeling absolutely exhausted by life, feel like you can’t catch up on your goals, you’ll want to listen to this one.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off
https://helloned.com
Get in touch with Serban
https://serbanmare.com/ Download the PDF of a 4P Process on how to gain clarity for True Happiness and Fulfillment
https://www.instagram.com/serbanmare/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Dr. Joylyn Sparkles and I chat about self-love, inner peace and sustainable Goal Getting. Joylyn is the creator of the HAPPINESS clinic. She is fierce and unwavering in her belief in one’s ability to be off-the-charts happy. She is a self-love specialist, happiness trainer, and expert in communication and relationship dynamics. She simplifies complex and conflicting information and offers pragmatic tools to help high-functioning individuals and organizations to move forward by showing them the “backwards” way of putting happiness first —changing the way they see and talk to themselves and each other—so they can be confident, happy, and enjoy greater freedom in self-expression and have lasting impact. In this episode, Joylyn and I chat about sustainable goal getting, how trauma can impact your fitness and nutrition, and emotional resilience. If you struggle seeing the bright side of life and feel like there’s some sort of invisible barrier between you and your goals, tune into this one.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off
https://helloned.com
Get in touch with Joylyn
Website: https://ihappentothings.com
Facebook (page): https://www.facebook.com/ihappentothings
Facebook (group): https://www.facebook.com/groups/the.happiness.clinic
YouTube: https://bit.ly/HAPPINESS-on-YouTube
Instagram: the.happiness.clinic
LinkedIn: https://www.linkedin.com/in/dr-joylyn-sparkles/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Ana and Lori speak about Ana's painful journey from stage IV Endometriosis for years and went through excruciating PMS pain, infertility and five surgeries, the last one ending in a full hysterectomy and a colon resection, which led to surgical menopause. Ana’s painful experience inspired her to help others struggling with hormonal imbalances avoid suffering in silence as she did. Knowing there’s a lot to be done and learned in order to make the right health choices, she started Hormone University to educate, support, and empower women to achieve better hormone health and lead a happy life. We spoke about endocrine disruptors in our food and homes, why women should be learning more about hormone’s and what you can do if you’re suffering from hormonal imbalances
NED CBD Discount Code
LORILEE
https://lorileec.com
Get in touch with Ana:
IG- @hormoneuniversity
TikTok- @glowbotanica
https://hormoneuniversity.com
Get in touch with Lori:
https://instagram.com/lorileebootcamp
https://tiktok.com/@lorileebootcamp
https://youtube.com/@lorileebootcamp
https://lorileec.com
https://goalgettingjournal.com
Karey and Lori talk about feeling unworthy and being knocked down by life. Karey was a single teen mother, lost two loved ones to suicide, experienced two divorces, and battled stage IV colon cancer. She also hustled her ass off doing everything for everyone, hoping to feel worthy of her dreams. These experiences taught her that there’s no “right” way to do life; there’s only your way. Now she’s a resilience coach helping people-pleasing perfectionists design a life they love without giving a shit about what anyone else thinks. She’s unapologetically real and holds nothing back. We talk about building resilience, strengthening your mind, how to stop shoulding on yourself and how to enjoy life on the way to your dreams. If you’ve felt like the odds are stacked against you and you have no idea how to get out and get you dream job, body, business and life, you need to tune into this conversation.
NED CBD Discount Code
LORILEE
https://helloned.com
Get in touch with Karey:
www.kareyoncoaching.com
www.instagram.com/kareyspransy
Download her Zero F*cks Given Manifesto - 7 rules to design a life you love without giving a shit about what anyone else thinks at www.kareyoncoaching.com/manifesto
Get in touch with Lori:
https://instagram.com/lorileebootcamp
https://tiktok.com/@lorileebootcamp
https://youtube.com/@lorileebootcamp
https://lorileec.com
https://goalgettingjournal.com
Carly and Lori speak about helping people find the version of fitness that they’re excited to incorporate into their lives. Carly's coaching style is SUPER holistic and she speaks to deep health which was really interesting to hear about, why fitness should look different for everyone and some principles that you can use to tailor fitness for you and how to build a sustainable and enjoyable nutrition plan.
Ned CBD Discount code
LORILEE
https://helloned.com
Get in touch with Carly:
Instagram: @moxiebarbell
Website (to learn more about 1:1 coaching): www.moxiebarbell.com
Get in touch with Lori:
https://instagram.com/lorileebootcamp
https://tiktok.com/@lorileebootcamp
https://youtube.com/@lorileebootcamp
https://lorileec.com
https://goalgettingjournal.com
Urmi and Lori speak about Urmi's experience as a third culture kid and how you can discover your identity and who you truly are. She also speaks about her struggles of working out to becoming a Muay Thai enthusiast. Her book called Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity.
NED CBD Code
LORILEE
https://helloned.com
Get in touch with Urmi:
My LinkedIn: https://ca.linkedin.com/in/urmi-hossain
Instagram: https://www.instagram.com/urmamio/
My book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
My blog- https://www.myways.ca/
My youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
Get in touch with Lori:
https://instagram.com/lorileebootcamp
https://tiktok.com/@lorileebootcamp
https://youtube.com/@lorileebootcamp
https://lorileec.com
https://goalgettingjournal.com
Doree and Lori chat about motivation, goals and how to get unstuck. Doree O’Neal is #1 Amazon International Best-Selling author, a motivational speaker, certified hypnotherapist, and a sought-after success coach. People hire her to bring their goals and dreams to life so that they can live a life without regret. Her book, Seriously? How I Went From A Hotmess to a Daring Badass is the inspirational story of how she was able to find and build the life after recovering from addiction. Doree is living proof that dreams can come true, and it is her life’s purpose to guide others to theirs!
NED Discount Code:
LORILEE
Get in touch with Doree:
https://linktr.ee/therealdoreeo
Get in touch with Lori:
https://lorileec.com
@lorileebootcamp (Youtube, Tiktok and IG)
Julie and Lori talk about Julie's lived experience with food addiction and how to ditch diets once and for all. In this episode, you’ll learn how to create a healthy relationship with food and how to build your own self trust. If you struggle with food addiction or emotional eating, you’re going to want to tune into this one. For 45 years, Julie was obsessed and controlled by food. She was a yo-yo dieter who went from restriction to binging and she felt miserably out of control. In 2010, Julie created a simple yet powerful process to finally become free from food addiction, which she explains in her book Stop Binge Eating and Start Living Again
NED Discount Code:
LORILEE
Get in touch with Julie:
https://www.peacefuleater.com
https://www.facebook.com/peacefuleater
https://www.linkedin.com/in/julielatz/
Get in touch with Lori:
https://lorileec.com
@lorileebootcamp (Youtube, IG and Tiktok)
Amy and Lori speak about how to self regulate your emotions, uncover your own strengths, set boundaries so you can focus on your dream life and what Amy has learned along her journey to become a self-made millionaire.
NED CBD Code
LORILEE
https://helloned.com
Get in touch with Amy
IG: @coachamysanders.com
FB: https://www.facebook.com/amysanderscoaching
Get in touch with Lori
@lorileebootcamp (IG, Tiktok, Youtube)
https://lorileec.com
https://goalgettingjournal.com
Joe and Lori chat about how curiosity leads to great discovery, why asking lots of questions is the key to building great relationships.How to master listening and the importance of self awareness. Joe Pardavila has produced over ten thousand hours of audio content over the course of his career in podcasting and terrestrial radio. He's the author of the new book Good Listen.
NED Discount Code
LORILEE
https://helloned.com
Get in touch with Joe:
Twitter: @joepardavila
Instagram: @joepardavila
Book Links: https://joepardavila.koji.fans/
Get in touch with Lori:
https://lorileec.com
@lorileebootcamp (youtube, IG and tikotk)
Dinara and Lori chat about how to use your menstrual cycle and improve your life and identify hormone imbalances and what to do about them. We also talk about how you can actually GET MORE DONE when you track your cycle. Dinara is a health coach and TEDx speaker, she helps women balance hormones naturally, re-connect with their bodies so they can look and feel amazing in their body and mind.
NED Discount Code
LORILEE
https://helloned.com
Get in touch with Dinara:
www.instagram.com/dinara.mukh
Ted - https://youtu.be/BFa2egx-jI8
Get in touch with Lori:
https://lorileec.com
@lorileebootcamp (IG, Youtube, TikTok)
Kevin and Lori have an INCREDIBLE conversation about consistency, habits, limiting beliefs, imposter syndrome! Kevin is the founder and co-host of the Next Level University podcast. Early in his life, Kevin found “success”, but after a brush with near suicide he realised he wasn´t living a life he truly wanted. He became passionate about self improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker.
NED Discount Code
LORILEE
https://helloned.com
Get in touch with Kevin:
Www.nextleveluniverse.com
Www.instagram.com/neverquitkid
Www.linkedin.com/in/kevin-palmieri
Get in touch with Lori:
https://lorileec.com
@lorileebootcamp (IG, Youtube and TikTok)
Jeevan and I discuss psychology, mentality, success, and introversion vs extroversion as it relates to goal getting!
NED Promo Code
LORILEE
https://helloned.com
Jeevan's Book
https://www.amazon.co.uk/Become-Person-Value-J-S-Math/dp/B09BC9NYFM
Get in touch with Jeevan:
https://www.instagram.com/vanquishtransformational2022/?hl=en
https://www.vanquish-transformational-coaching.com/
Get in touch with Lori:
https://lorileec.com
@lorileebootcamp (on IG, Youtube and TikTok)
Caroline is a Mom of 3, a Successful Entrepreneur, a Transformation & Sobriety Coach, a Multiple #1 Best-Selling Author & Publisher, an Animal Lover, and a Podcaster who finally experiences freedom, happiness, and acceptance after embracing the road to recovery and self-love. Her passion and goals are to empower people, especially women, to thrive in life and business and become the best version of themselves, regardless of their history and background
NED Promo Codes
LORILEE
https://helloned.com
Get in touch with Caroline:
Https://simplycaroline.com
IG: @simplymecaroline
Get in touch with Lori:
https://lorileec.com
@lorileebootcamp (on IG, Youtube and TikTok)
Mia combines her passion for deep inner work with intentional action to support high-achieving athletes, business professionals, entrepreneurs, and anyone who wants to enhance their mentality and optimize their performance through her scientifically backed, signature POWER performance system. We spoke about
- How athletes leverage high performance habits
- How to get more out of your day by optimizing your executive function
- How to get your goals sustainably
You can find Mia here:
le_vie_psych on instagram
Pivotal Performance-The Mind's Game on Facebook
Mia Gardner-Zambarano on LinkedIn
NED discount code: LORILEE
You can find Lori here:
IG & TT: @lorileebootcamp
https://lorileec.com
https://goalgettingjournal.com
DO NOT LISTEN TO THIS EPISODE WHILE DRIVING OR OPERATING HEAVY MACHINERY. It includes a hypnosis at the end of the podcast.
Chelsea and I had an amazing conversation about hypnotherapy including:
- What hypnotherapy actually is
- The power of the subconscious mind and why we fail to implement new habits
- How hypnotherapy can be a good tool for weight loss
- And most importantly, how our past conditions us to stay stuck and how to break past that
You can find Chelsea here:
Instagram @uplevelsociety
Free hypnosis audios in bio plus other goodies
NED Discount Code: LORILEE
You can find Lori:
IG & TT: @lorileebootcamp
lorileec.com
goalgettingjournal.com
Erica and I chat about loads of topics around
- Her own personal journey with eating disorders and how she overcame it
- How to celebrate your authentic self which increases your energy for all the goals you want to achieve
- How to get more comfortable with your sexuality, bring more pleasure into your life inside and outside the bedroom and the different sex languages
You can find more of her work here:
@wethelight_llc
www.wethelight.org
Free ebook: https://www.wethelight.org/subscribe
You can connect with Lori here:
IG & TT: @lorileebootcamp
lorileec.com
goalgettingjournal.com
NED CODE: LORILEE
Terry speaks about how to Lead an Uncommon and Extraordinary life when faced with life-threatening challenges. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines.
Holistic Fitness sponsor NED: https://helloned.com/
Discount = LORILEE
Get in touch with Terry:
Motivational Check: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
Twitter: https://mobile.twitter.com/terrytucker201
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS
Get in touch with Lori:
@lorileebootcamp on IG and TikTok
https://goalgettingjournal.com
Allison is a functional medicine expert, health coach, nutritionist and fitness trainer. She helps her client navigate stress and hormones to become healthy from the inside out! She is a new mom and helps mom navigate their fitness journey with many priorities.
She looks at the root causes of why we're having imbalances instead of following a bandaid approach that's often taken in western culture.
You can find Ally at:
Instagram: @wellnesswithally
Facebook: https://www.facebook.com/finessefitnesswithallison
Website: https://finessefitnesswithallison.com/
James and I talk about the lifestyle interventions required for preventable illness as a nurse practioner.
Check out James' work on Facebook, Twitter and LinkedIn
https://Instagram.com/jamesoharanp
https://www.twitter.com/jamesoharanp
https://www.linkedin.com/in/james-o-hara-fnp-c-2840971ab/
Laura dives into her personal journey with trauma and the behaviours that sabotage relationships causing stress that will stop you from getting your goals. Laura Patricia Martin is a Trauma and Relationship Specialist and founder of Healing to Happy. This global movement is taking the world by storm as it liberates the modern woman to step into her relaxed feminine energy and allows the man to step into his leadership without the triggers of their past. You can find Laura on the socials!
@itslaurapatriciamartin
@healingtohappy
Podcast: Healing to Happy