The Messy Action Podcast: Recent Episodes
Courtney Lombardo
The Messy Action Podcast is here to help you level up in ALL aspects of your life by using....you guessed it, MESSY ACTION! We will chat all things health/fitness, business, relationships, and more! Host Courtney Lombardo, @cbardofit, is here to help you WIN in the most realistic way possible!
LIFE TRANSITIONS & FITNESS SERIES
We all face um... good & bad, LIFE TRANISITIONS! They shake up our world and definitely our fitness journeys...
-leaving sports
-college to career
-breakups/grief
-getting married
-having a baby
-moving
-career shifts
ETC...
On the Messy Action podcast, we will be diving into a few of these moments in our lives and talking about how to adjust/adapt our fitness journeys with the seasons!
This is what Coach Court (host) does best for @teamrise_coaching!
Starting with a hard one... grief! Hope this episode helps!
TRIGGER WARNING - There is mention of ED in this episode, if this isn't apart of your journey, please skip!
Also note, none of this is medical advice, and is strictly from my own experience
Girl we getting REAL today... like I open up to y'all about how I have pulled food from the TrAsH? Lord... help me!!! However, I do it all to help even one person
Please message me on Instagram @cbardofit to connect more on this subject if this is something you're struggling with!
I am down 20 lbs, 5 months out from my wedding...
Let's talk about how I have gone about this as a health and fitness coach who PREACHES and lives for a balanced lifestyle!
If you're a current bride or you think bride to be and want help prepping not only for your wedding but for life ... message me on @cbardofit "RISE BRIDE" and I will help create a 90 day roadmap with you!
Follow my instagrams for more:
@cbardofit
@teamrise_coaching
April was a BUSY busy month and I was FEELING it towards the end...
Using this cute tik tok trend (The R.E.P.O.R.T) to check back in with y'all!
Catch up with me... let's see what I am reading, eating, playing, obsessing over, recommending and treating myself too :)
In this episode we chat with a member of the TEAMRISE community who just finished her 4th ever SPRING SHREDDY challenge and killed it
This community member is also an RD, Alea has completely transformed her lifestyle to be healthier whilst working as a full time nurse!
Let's talk about how nurses can see transformation in their life!
Happy nurses appreciation week!
Grab our free guide for nurses in the bio of @cbardofit!
link here -
https://mailchi.mp/9acf04d56ecd/wez7lvrz7u
Follow for more :
Guest (Alea Isaacs) @alea_fit
Host
@cbardofit (Tik tok and Instagram
@teamrise_coaching
The tears are OUT in episode 56 as The Messy Action Podcast speaks out about faith loudly for the first time!
What a cool moment I got to experience with one of my best friends and fiance! Tune in to here more about our experience, their testimonies with God, and more
If you are someone newer to your faith or curious, this episode is an inspiring place to start... but let's take some Messy Action to follow.. DM ME!!!
Follow for more!
@cbardofit (instagram and tiktok)
@messyactionpodcast (instagram)
@teamrise_coaching (instagram)
Start Here:
Andrew and Courtney's first sermen at Impact Church -
https://www.youtube.com/watch?v=55618mVtswc&ab_channel=ImpactChurch
Natalies' first sermon at Impact Church -
https://www.youtube.com/watch?v=HrUD7MbsDHM&ab_channel=ImpactChurch
TEAMRISE is headed to Lake Tahoe - if you're interested in coming please message Courtney @ @cbardofit or send an email to coachingwithcourtneylombardo@gmail.com! We only have a few spots left!
Fitness/Wellness retreats are ALL the rage, but why? Why is everyone and their mom trying to host/go on these retreats?
Today we get a Q&A/run down from a retreat host herself!
For more follow -
@themessyactionpodcast
@teamrise_coaching
@cbardofit
Braving the Wilderness by Brené Brown kick started my journey to learning more about myself and letting other people IN on the journey!
Learning to kick PRIDEFUL defense mechanisms, allowing myself to be authentically seen, and loving my people HARD
Stepping into vulnerability has only strengthened my life... my career, my relationships, my fitness, my knowledge and more
For more follow -
@themessyactionpodcast
@teamrise_coaching
@cbardofit
Pain Vs Pleasure... our two very STRONG motivation systems & forces in this lifetime
In this quick solo episode, Host Courtney Lombardo goes over the surface level idea behind the two motivating forces!
Ending the episode with some FIRERY journal prompts that you can take home with you tonight to help take some action in your life!
For more follow -
@themessyactionpodcast
@teamrise_coaching
@cbardofit
WHERE TO START?
A question we often get at TEAMRISE... and rightfully so! The use of these BUZZ words around social media can confuse us and make us question if we are taking the right path!
Today we start to explain the optimal route for you to take when first getting started!!!
Stay listening until the end to hear about our lil' secret coming FRIDAY!
FOLLOW FOR MORE:
@teamrise_coaching
@themessyactionpodcast
@cbardofit
@adds_28
Friends online and in-person for 4 years, experienced the reality of what a friendship breakup can look and feel like... Have you ever experienced a friendship breakup that hurt more than a romantic relationship? Do you feel competitive with your friends? Can you easily create healthy boundaries in your friendships?
If not, today's guest, Phyllis Rose, comes on to discuss all of these topics with host Courtney Lombardo! The two have gone through their own trials, so much so that they didn't speak for A YEAR!!!
Today they are here to bring the TEA to what tore them apart, but more importantly what/whom brought them back together
Today's episode is a literal testimony to God's true grace.
Guest information
Instagram = @phyllismarierose
Host information
Instagram = @cbardofit , @teamrise_coaching, @messyactionpodcast
Let's get down to business in this episode... I help women build strength, lose fat and transform their lifestyles as they know it... but everyone only comes in wanting one thing...
FAT LOSS... so lemme explain to you have to do it successfully and by summer this year!
PLEASE use discernment when listening to this episode, knowing what is best for YOU is key.
Please DM me at @cbardofit with the word "ROADMAP" & I will help you set up a solid plan for success!
Can also fine me @teamrise_coaching
https://tdeecalculator.net/
https://inbodyusa.com/lp/advanced-body-composition-3/?utm_campaign=Google%20Ad&utm_medium=ppc&utm_source=adwords&utm_term=in%20body%20scanner&hsa_acc=4204328071&hsa_cam=1594663855&hsa_grp=84767097730&hsa_ad=558173733572&hsa_src=g&hsa_tgt=kwd-355017422761&hsa_kw=in%20body%20scanner&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAiA29auBhBxEiwAnKcSqjDvevrU_2dU8yOAbhuhB_lJ-laTN2w7NKBkFztKJObnxGD68TmithoCrm4QAvD_BwE
HAPPY V-DAY FWENDS!!! I brought my hawt & sexi fiance on today to do a lil' Q&A for valentines day!
Y'all loved hearing from him on the podcast party, so we brought him back for more fun!
Hope you enjoy :)
For more:
Instagram...
@teamrise_coaching (health & fitness coaching)
@messyactionpodcast
@cbardofit
Welcome to the FINAL INTERVIEW of the Messy Action Podcast Party!!! We are ending it with a bang... by bringing on my fiance, Andrew Walker. MY FREAKING ROCK throughout all the messy action moments I have taken over the last three years!
GIVEAWAY #3 is presented at the end engraved apple airpods this can be won by :
Heading to the @cbardofit OR @messyactionpodcast instagram to enter the giveaway via THE MOST RECENT POST!!!!
For more:
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Welcome to INTERVIEW #5&6 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #5&6 is with Courtney's PARENTS... YUP... Bring my parents to work and giving them FREE REIGN to say whatever they are feeling or feel is needed to help YOU! These interview turned out amazing and unexpected in so many ways!
GIVEAWAY #2 is presented at the end (cold plunge & exclusive piece of Messy Action Merch) this can be won by :
-
Following @cbardofit's broadcast channel
-
Leaving a review for the show (apple or spotify)
-
Tagging two friends on the @messyactionpodcast instagram posts
For more:
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #4 is with one of Courtney's hometown bestie's Nicole Nelson! Nicole Nelson has been a friend since freshman year of college, and ain't going ANYWHERE anytime soon! This episode gets DEEP DEEP talking about the Raw & Real behind a few of Courtney's true messy moments!!! We discuss all things moving states, poor relationship with food, body image and more!
GIVEAWAY #1 is presented at the end (7 jars of Nuts n' More) this can be won by :
-
Following @cbardofit's broadcast channel
-
Leaving a review for the show (apple or spotify)
For more:
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #3 is with one of Courtney's hometown bestie's Megan Collins :) Megan and Courtney have been friends since the 6th grade and have gone through ALL the awkward phases together! They were partners in CRIME in college (not actual crime) but they were the party animals of the group... however, this didn't go without hiccups! Meg and Courtney discuss the messy struggles they PERSONALLY faced throughout their friendship and how they healed it.
GIVEAWAY #1 is presented at the end (7 jars of Nuts n' More) this can be won by :
-
Following @cbardofit's broadcast channel
-
Leaving a review for the show (apple or spotify)
For more:
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #2 is with one of Courtney's hometown bestie's Morgan Penry! Courtney and Morgan have been soccer teammates since the 7th grade and have gone through the many difficult phases/trials being an athlete will put you through together! In this episode we talked about friendship breakups, difficulty through change and more!!!
GIVEAWAY #1 is presented at the end (7 jars of Nuts n' More) this can be won by :
-
Following @cbardofit's broadcast channel
-
Leaving a review for the show (apple or spotify)
For more:
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #1 is with one of Courtney's hometown bestie's Natalie VanGerpen :) Natalie is now in Arizona with Courtney and they cover a multitude of topics including: the move across the country, doing crazy things for boys, leaning into faith and how hard it can be ... and MORE!!!
GIVEAWAY #1 is presented at the end (7 jars of Nuts n' More) this can be won by :
-
Following @cbardofit's broadcast channel
-
Leaving a review for the show (apple or spotify)
For more:
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Welcome to the Messy Action Podcast where we talk all things health/fitness, business, relationships and more!!!
This week I was inspired to talk about this concept of "ordinary barbie" and the pressures I personally faced growing up with trying to fit the "stereotypical barbie" standard
I struggled with...
-dressing rooms
-my relationship with food
-feeling worthy
and more! Hopefully you find some peace and confidence with your journey within this episode!
HUGE ANNOUNCEMENT ... Messy Action Podcast is turning 1 next week! To celebrate we are throwing a PODCAST PARTY - this is a 3-day celebration with juicy episodes coming out daily and some AWESOME giveaways!!!
TO RSVP ... please join the @cbardofit broadcast channel labeled "Podcast Party" you must be in this channel to be eligible for the prizes!
For more:
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
2024 = Wedding Year for Ms Courtney Lombardo... & Andrew Walker. In this episode, you will grab some insight on what planning has looked like in the beginning stages and what Courtney's plans are for the the BIG DAY <3
Come tune in for some fun!
For more:
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Courtney is BACK in 2024 to give the raw & real content you've been looking for.
2023 was an introduction to Courtney Lombardo and what she is about, but 2024 is where Courtney speaks BOLDING and dare we say UNHINGED?!?!
In this episode, she exposes some hardships she faced in 2023 and sets her goals with you for 2024!!!
Come hang to get some ideas for a BOLD 2024 for yourself and to learn more about what it looks like realistically to face adversity in a year and still win!
For more:
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Host Courtney Lombardo comes on The Messy Action Podcast to make an introduction to a concept that will hit for SO MANY women, and probably you.
From Courtney,
It's been weighing DEEPLY on my heart to shift my messaging on how and who I can REALLY REALLY help succeed in their life. I am know as Coach Courtney - the Former Athlete Coach and have done VERY well with helping women walk through this transition...100's of women to be exact.
I am STOKED to start to open this space up to women walking through so many different transitions...
-athlete to lifestyle athlete
-college to career
-single to relationship or vice versa
-independant to momma
& so many more messy transitions we all face! This is just the beginning - stay tuned for more on this in 2024!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Host Courtney Lombardo brings on guest Krysta Huber to bring some RUTHLESS fitness advice to the space!!! Krysta Huber is authentically and boldly herself... therefore she was an amazing fit on the messy action podcast to bring up the "touchier" subjects in the fitness industry and just have a very dynamic and educated conversation around things such as...
-actual balance! is balance b$?
-Ozempic and out opinions
-that true ups and downs in a fitness journey
-what is actually takes to see results
& so much more!!! This episode is for you if you are looking for a little dose of reality or just a kick in the booty!!!
Follow for more:
FIND Krysta
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
FYI - Listen to END --- Early access to a NEW OFFER:) (TIME STAMP FOR OFFER - 30:00)
In this episode, host Courtney Lombardo brings on Coach Addi Box (from Rise Transformations) and they have a very open talk about the pros and cons of in-person and online coaching!!!
This episode is for you if you're considering getting a coach or trainer and are unsure where to start!!!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Host Courtney Lombardo brings on guest Jessie Gibson and they hash out the reality of sticking to your goals during the holiday season!!! THIS IS A RAW, REAL AND RUTHLESS EPISODE!!! Going into the holiday season, you NEED this one!
-emotional eating
-"needing" accountability
-keto diet
-ownership
-tips & tricks to actually WIN the holidays
& so much more!!! This episode is for you if you are a fellow DESSERT LOVER, you have fear going into the holidays, and/or are unsure on how to include sweets into your daily healthy diet!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
FIND JESSIE (DIETITIAN)
@the.hungry.rd
@jessie_g11
Host Courtney Lombardo comes on The Messy Action Podcast to comes on the show to do a MINI episode on her thoughts on INTERMITTENT FASTING - her lived experience with it & if it is worth or not for fat loss!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Host Courtney Lombardo brings on guest Lindsay Dill (aka Dessert Mommy) and they have a very dynamic conversation talking across the board about
-how to fit sweets into a diet and still hit your goals
-how to get more comfortable with keeping sweets around
-avoiding scarcity with food
-losing weight and how that affects your realtionship with food
-training those around you to respect your wishes
-relationship with food around the holidays
& so much more!!! This episode is for you if you are a fellow DESSERT LOVER, you have fear going into the holidays, and/or are unsure on how to include sweets into your daily healthy diet!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
FIND LINDSAY (DESSERT MOMMY)
@dessertmommy__
@lindslay_dill
Host Courtney Lombardo comes on The Messy Action Podcast to share her lived experience about being stuck in her independence and "ego" for FAR too long... sharing how it held her back in her health/fitness journey, business endevors, and mental health!
Ask yourself today... is there a part of you that struggles to ask others for help? Admit defeat? Share emotions? --> If you struggle with these things... todays episode is FOR YOU!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Back with another MINI SERIES to The Messy Action Podcast where Host Courtney Lombardo brings a very RAW & REAL thoughts on CYCLE SYNCING YOUR TRAINING!!!!
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Courtney brings in another entrepreneur bestie, Madi Ditler! Madi is a Buffbunny athlete, a business owner and coach! In this episode, you can expect a FUN CHIT CHAT on all things relationships & fitness!!! I can be HARD to find a balance no matter where you are in this process; finding a relationship, starting a new or growing with someone...each presents it's challenges especially in regards to keeping up with your OWN health & fitness goals!!!
Tune in for the RAW & DA REAL on how Madi & I find balance in our relationships and the struggles we have faced!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
WHERE TO FIND MADI!!!
@madiditler (instagram, youtube, and tik tok)
Introducing a MINI SERIES to The Messy Action Podcast that is going to be short episodes where Host Courtney Lombardo brings a very RAW & REAL approach to trends/topics circling around the fitness industry at the time
TODAY's "Courtney's Thoughts on" covers your "Wellness Era". This is a popular trend on Tik Tok and Instagram right now that is commonly associated with a very aesthetic daily routine of some sort, or another influencer/coach fear mongering every single one of you daily household products or foods! ... sounds fun ehhh? LET'S GET INTO IT.
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo talks about BODY RECOMPOSITION… this concept can & will change the game for you if you are willing to learn/hear this podcast out!
Today she will walk you through as a BEGINNER in learning more about LOSING FAT and BUILDING MUSCLE!!! These two things CAN be done at the same time, so tune in to LEARN.
SKIP MY UPDATES: Start at 5:45
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
InBody around YOU: https://inbodyusa.com/support/nearest-testing-location/
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Courtney brings her entrepreneur bestie Paige Simmons on to talk all things ENTREPRENEURSHIP and more. In this episode, they talk about ADULT RELATIONSHIPS, SUPPORT SYSTEMS, ENTREPRENEUR SCHEDULE, and more!!! Come join zee fun <3
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo talks about her experience with implementing the "Four Agreements" (book by ______) in her life! Whether you have read the book of not, there are some profound thoughts!
-
Be impeccable with your word
-
Don't take anything personally
-
Don't assume anything
-
Always do your best
These agreements highly impacted Courtney's life and could easily change yours!
Follow for more:
WATCH THIS EPISODE ON YOUTUBE!
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Courtney brings back her FIRST GUEST on the show in a minute!!! Addi Box is a special guest because she is a coach on Rise Transformations helping SO many women transform their healthy lifestyles!!! In this, we get to know her and her story a bit more, and Courtney & her talk about WEIGHT LIFTING and CROSSFIT!!!
This is a fun episode for your morning drive <3
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo talks about what non-negotiables are since it has been such a trendy word in the fitness industry, why they are important and what some of her favorites are
"I think non-negotiables are really just your values."
Follow for more:
WATCH THIS EPISODE ON YOUTUBE!
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo gets SERIOUS about her new quest!!!
Quest = mission to find former female athletes that COACH THEIR OLD SPORT .... If this isn't you, please SEND to another coach.
It is time to impact athletes for generations to come. This episode is the beginning of something new. This is messy action.
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo talks about why the "basics" aren't working for you, esp if you're a former athlete! This could be one of the biggest reasons you are struggling to stick to your new health and fitness journey!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo goes through the not so glamorous parts of being an entrepreneur!!!
If you're an entrepreneur or asprining, this episode is FOR YOU!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo introduces the TRAIN INSANE CHALLENGE. This is 30 day challenge for anyone who just wants to be BETTER! Rise Transformations is hosting this August 1st-August 30th (the first time) but it can be ran whenever!!!
Share with a friend and message me @cbardofit so I know you're doing it!
RULES:
-
Cold Shower Daily
-
30 minutes of exercise daily
-
20 push ups daily
-
30 pull ups weekly
-
100 sit ups daily
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo issssss BACK! Life updates first and then hopping straight into a DEEP topic... my romantic relationships through zee journey of losing weight and finding myself!
This episode is for you if you have also struggled with feeling unworthy of love due to your looks, weight, etc. Come for some FYYYREE tips on how to find the perfect love for YOU!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo, comes at ya RAW and REAL, speaking on her relationship with food...and the struggles that presented themselves!!! Then she goes into how she was able to SELF HEAL and what that journey looked like!
This episode is for you if you have also struggled with your relationship with food and want to know you're not alone!!! If you're a girly who has ever skipped an outing out of fear of food, feared food in general, lost your period, or excessively counting cals... and more, this episode is A MUST!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo, comes at ya RAW and REAL, chit chatting a lil' about how she has been feeling lately and more on her plan of attack to getting to feeling herself again! Life is full of difficult moments whether in relation to relationships, your career, family, or other hardships... the list goes on! The need to RISE is inevitable in life.
Bad things happen, it's just a matter of how you deal with them!
This episode is for you if you have felt that being RESILIENT is tough and don't really know how to do it.
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
In this episode, Host Courtney Lombardo, chats about QUARTERLY LIVING with y'all today. A business concept, typically used as mile markers or alerts to pay taxes, but is now also used with in daily lives. Bringing this principle of quarterly living into your daily life, can/will allow you to be more producitve and intentional throughout your day to day. You will see yourself achieve daily, weekly, monthly, and annual goals much quicker with this way of living!
This episode for you if you often feel like a day can derail from just one thought, interaction, or mess up. If you are someone who often sets goals and doesn't see them through. If you are someone who is anxious about deadlines or due dates. This episode is NOT just for business women, and is meant for ALL.
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In this episode, Host Courtney Lombardo, chats about how to make health/fitness work into YOUR busy lifestyle. This episode is REAL AF, with the fact that you DON't have a lot of time to give the gym, counting macros, drinking water, getting your steps...etc...So this episode has tangible tips to FINALLY get started on taking care of you.
(This episode is NOT just about losing weight... it is about reaching your health and fitness goals no matter what time you have)
Note from Coach Courtney: I have personally lost my most weight during my busiest season of life and have coached 100's of women through varying professions to do the same!
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In this episode, Host Courtney Lombardo, SUMMER IS HERE and Courtney is here to calm any/all nerves about going to all the BBQs, potlucks, and social gatherings! Courtney also brings the best TIPS & TRICKS going into these events to stay closer to your goals all summer long!
This is the perfect episode for you if you're feeling a bit anxious going into the upcoming memorial day weekend or into the summer months! Let's have some fun and SOME RIBS!!!
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In this episode, Host Courtney Lombardo, will chat about what to do when others (family, friends, roommates, etc) decide to comment on YOUR body, food choices, habits/routine, exercise, etc. Whenever you start a health & fitness journey, unfortunately these comments are inevitable! I hope to relate to y'all in this episode, and start to normalize neutrality in this manner.
Whether deemed (+) or (-) we should genuinely just leave comments about others choices and bodies in 2022. DONE AND DUSTED. Let's get into some of the methods I have to set boundaries with those around you!
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In this episode, Host Courtney Lombardo, COLLEGE GIRLIES this one is 4 YOU!!! Host Courtney, will be going into how to have a healthy & hot girl summer, giving you her TOP 10 TIPS to make the most out of the next couple of months! Courtney had started her health & fitness journey in college, and understands the difficulty that you are faced with as a student and trying to stay healthy!
This episode is for you if you feel like standing up against social norms in college for YOURSELF and your HEALTH is way too difficult. This is how to be healthy the COOL way!
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In this episode, Host Courtney Lombardo, is going to chat about the impact, purpose and importance of mentorship and coaches. These guiding lights could be what you're missing to final get to the next level, or where you always dreamed of! Mentors and coaches are meant to be pivotal, so Courtney will go into her experience, best tips on how to find a mentor, and what you're looking for in one!
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In this episode, Host Courtney Lombardo, will take ya through the four phases you NEED to be going through to begin your fitness journey, and the REST OF YOUR LIFE ... shocked face... yes, we are tired for you!!! Tired of constantly feeling like you need to try the next F45, orange theory, or whatever...and tired of always feeling like you need to diet. WE HAVE FOUND THE SYSTEM THAT WORKS, so listen up ...
and more importantly APPLY!
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In this episode, Host Courtney Lombardo, will take ya through tendencies of a PEOPLE PLEASER, tips on recovering, and boundary setting! This episode is packed with so many relatable moments & feelings, definitely listen to FINSIH since she is short and sweet!
This is the right episode for you if you have struggling with feeling taken advantage of, walked over, of under appreciate constantly and you want to just take some steps to work on pleasing YOURSELF first. Girl, if you're a people pleaser, you're NOT alone, but you've got to grow from it!!!
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In this episode, Host Courtney Lombardo, will take ya through the three phase of fat loss: PREPARATION, EXECUTION, AND REBOUND! Within each phase, there are 3 categories we need to concern ourselves with when making sure we are doing it the best way possible; mindset, your physical body, and habits.
Losing 60 pounds herself, she has experience to share with doing fat lass both the right and wrong way!
This is the right episode for you if you have ever attempted or considered a fat loss phase, and would like a step by step way to ensure you're doing it properly for yourself!
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In this episode, Host Courtney Lombardo, will walk through her 5 most important lessons learned in business thus far!!! In just one year, what once was a one woman business, Coaching with Courtney LLC... grew to a 5 team member BRAND, Rise Transformations. Rise Transformations in just 2022 helped 100's of former female athletes learn how to live a healthy lifestyle outside of their sports. What Rise is doing for women across the country is SO important because so many women have felt the pains of being "just a former athlete".
This is the right episode for you if you're an aspiring entrepreneur, fitness coach, or a Rise client just wanting to know a little more about the history!
Today, 4/3/23, Rise Transformations is launching their third annual SPRING SHREDDY CHALLENGE! Come join us for FREE this year, with so many give aways!!! Register here https://mailchi.mp/6263137f3e5e/zghsrqgrg6
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In this episode, Host Courtney Lombardo, gives you the "Courtney Travel Method" tm, to help you travel with ease while being on a fitness journey! Traveling and staying on track with your goals can be difficult, especially if you're actively making choices in your routine life to eat healthier, move more, and build your mental health! Complications on vacations/trips such as stress, lack of movement, not being able to poo....can leave you feeling defeated and not excited about traveling!!! This episode provides the best tips and tricks to give you peace of mind whilst traveling!
This is the right episode for you if you're on a fitness journey and stress about travel, don't know when/how to give yourself grace, struggle with digestion on trips due to extreme changes to routine, and more!
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In this episode, Host Courtney Lombardo, will interview guest Haley Palmer, CSCS & Graduate student for strength and conditioning, to learn more about what a day in the life looks like for her, her thoughts on trending topics, cold plunging, and other mindset tactics to bring into a healthy lifestyle! Haley Palmer has unique views on commons topics, so buckle up... this episode is not for the faint of heart!
This is the right episode for you want to have some fun listening to us just bantering about all the things in the health and fitness industry!
Guest Haley Palmer can be found on Instagram at @haley.wanders & @liftingwithcoachhaley
Youtube: Haley Wanders\
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In this episode, Host Courtney Lombardo, gives you 5 TIPS to creating the HIGHEST VERSION of yourself :) Each tip has a actionable take away to start building the best version of you & your life possible. Come prepared to take away a lot from this episode.
This is the right episode for you if you're stuck in a fixed mindset/lifestyle and know you want more for yourself and don’t know where to start. How to become “that girl”. Showing up as HER day in and out.
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In this episode, Host Courtney Lombardo, will interview guest Lindsey Miossi (sports psychologist/mindset consultant) to learn more about how mindset plays such a huge part in YOUR fitness journey. This episode will touch on subjects such as getting your degree in sports psych, ANTI-FRAGILITY, habits/routine, affects of your phone, keto diet/dieting and affects on mental health, and SO much more!!!
This is the right episode for you if you feel like your limiting barrier in your fitness journey is your mindset, limiting beliefs, or negative self belief.
Guest Lindsey Miossi can be found on Instagram at @itis_lindsey (and @rise_transformations)
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In this episode, Host Courtney Lombardo, chats about finding your INNER ATHLETE again. This episode dives deep into some of the best qualities athlete posses, and how the are applicable to life during and after sports!
This is the right episode for you if you're a current of former athlete. IF NEVER any athlete, STILL listen up...these are still valid characteristics you can apply to your own life <3
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In this episode, Host Courtney Lombardo, will interview guest Chloe Allen to get the TEA on her life and what MESSY ACTION means to her!!! Chloe Allen is a fitness girly, assistant coach on Rise Transformations, works in the corporate world, and more! This episode will motivate you to make changes in your own life 100%.
This is the right episode for you if you need inspiration in your life to start something!!!
Guest Chloe Allen can be found on Instagram at @chlobo_fit
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In this episode, Host Courtney Lombardo, will review her fitness journey with y'all! Getting into the knitty gritty of what a TRUE TRANSFORMATION looks and feels like! Yes, losing 60 lbs is awesome, but Courtney will take time to dive into the deeper & more important aspects of a fitness journey transformation.
This is the right episode for you if you've been yearning for CHANGE and GROWTH in your life!
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RISE (coaching for former athletes)
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In this episode, Host Courtney Lombardo, will introduce you to the reason behind the podcast name, introduce the podcast, and get y'all excited for the future of the show :)
This is the right episode for you if you've been struggling with imposture syndrome, "perfectionism", or paralysis by analysis!
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RISE (coaching for former athletes)
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