Diving into your Divinity: Recent Episodes
Naomi Meraz
Together on this show my desire is to dive deeper into our spirit, reiki/meditation experiences, inner child trauma, sexuality, relationships, holistic health, ancestral healing, manifestation, psychic practices, emotional intelligence, and overall the process of falling in love with ourselves. My intention is for us to connect by sharing my deepest knowings, being vulnerable with you in every way, and together uplifting each other to embody the highest versions of ourselves.Take a leap of faith as we share this time together to jump off the cliff of fear into a world of magic, faith and love.
Hello my beautiful earth angels in this episode I dive into the intricate layers of fear, shame, and untruths that we often carry. We'll delve into the art of peeling back these layers, shedding conditioned beliefs, and discovering the art of joy.
I'll share personal stories and insights on how I've learned to step back into the embrace of joy, repeatedly and unconditionally. Together, we'll learn the transformative practice of holding space for every aspect of ourselves and life, cultivating acceptance, and seeking serenity amid life's chaos.
Throughout this episode, we'll explore a spectrum of diverse and abstract ideologies that we often hold dear. We'll discuss the liberation that comes from releasing outdated narratives that hold us back, replacing stagnancy of the system with boundless creativity.
Come with an open heart and mind as we reflect on the idea that life is an ever-unfolding story, and we are the artists, blessed with the canvas to paint the story we truly desire. Join me on this sacred journey back to the essence of joy.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
Website: https://www.divingintoyourdivinity.com/
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this episode I dive you into a guided meditation for inner peace and harmony. Life's journey often takes us through turbulent waters filled with stress, anxiety, pain, and the chaos of daily existence. During these trying times, it's crucial to anchor ourselves in the present moment, where we hold the key to healing and balance.
This meditation is a gentle reminder of our innate capacity to connect with our intentions, our breath, our physical presence, and the profound art of self-healing. It encourages us to reestablish a connection with the essence of "being" rather than constant "doing," and to savor the precious gift of the here and now.
I'm sharing this episode from a place of personal inspiration because, like you, I also navigate the waves of change, stress, and occasional chaos. During these moments, I find solace in practicing self-compassion and returning to the beauty of the present moment.
Through the transformative tools of music, dance, nature, and visualization, we all have the ability to recenter our spirits, shedding the old narratives that may weigh us down. Together, let's always carry with us the wisdom of stillness and embrace the radiant expression of our highest selves.
Namaste.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
Website: https://www.divingintoyourdivinity.com/
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this episode, we dive in a profound exploration of the myriad channels through which we express our love languages. We delve into the art of manifesting our emotions in the vessel of our physical being, unveiling the layers of pain that may melts our authentic selves, while also building a sanctuary of safety within the confines of our personal boundaries. Together we challenge the ideals of an unattainable love, ultimately seeking to deconstruct this illusion.
Throughout this transformative journey, we endeavor to nurture personal growth and reprogram the ways in which we permit ourselves to both give and receive love. This process hinges on cultivating unwavering accountability, embracing radical acceptance, and expanding our capacity for love. Our overarching objective is to unite as a collective, to regroup and collectively fathom our intrinsic worth and the boundless, unconditional love that permeates the universe.
With this profound understanding, we acknowledge our individual roles in the tapestry of unity, contributing to the healing of generational wounds and shaping the forthcoming centuries, wherein each and every one of us possesses the limitless capacity to love.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
Website: https://www.divingintoyourdivinity.com/
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this enchanting episode, I invite you, beloved souls, to embark on a celestial voyage back to your Divine Feminine essence. Within this transcendent realm, your spirit shall gracefully ascend, rekindling the divine spark that resides within each of us.
The Divine Feminine transcends the boundaries of gender and form, manifesting as an ethereal energy imbued with intuition, boundless creativity, sensuality, deep wisdom, profound healing, and boundless power. As you step into these new realities, my intention is for your soul to reawaken to its ancient lineage, cleanse your stagnancy, and rediscover the very essence of your energetic being. Here, you will mend the flow of your inner yin, surrendering to the mesmerizing beauty and enchanting magic that the Divine Feminine bestows upon your existence.
Together, let us reclaim the sacred aspects of art, sexuality, vulnerability, and our deep connection to the wisdom of our nurturing Mother Gaia. As we unite in this sacred journey, we shall effortlessly drift into a harmonious state of being that reverently honors the sacred balance within ourselves. This transformation will usher in a new way of presenting yourself to the world, where you recognize your inherent worthiness to receive the luscious fruits of your soul's profound odyssey.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
Website: https://www.divingintoyourdivinity.com/
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels, in this episode, we're delving into the fascinating world of cycle syncing and tapping into the divine goddess within. We're going to unravel the myths and misconceptions society has fed us about our monthly cycles and break free from the constraints that have held us back for far too long.
From ancient goddesses and wise women who revered their menstrual flow to today's changing cultural perspectives on menstruation, we're on a journey through the seasons of our 28-day cycle. We'll explore the various mental, emotional, physical, and spiritual changes that accompany our moon cycle.
Together, we'll redefine what it means to embrace our cyclical nature and step into our most empowered, productive, sensual and intuitive selves. By syncing with our natural rhythms, we'll effortlessly embody our inner goddess and contribute to the collective healing of the feminine spirit. So, let's dive in and discover the magic of cycle syncing!
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
Website: https://www.divingintoyourdivinity.com/
Book Rec: In the FLO:Unlock Your Hormonal Advantage and Revolutionize Your Life https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this episode I dive into the metamorphic energy of the Dark Feminine Energy.In this captivating odyssey, we shall unravel the secrets shrouded in shadows, igniting a path that leads to empowerment, magnetism, sexuality, wisdom, and spiritual abundance. The Dark Feminine Energy is not a realm of darkness to be feared, but a radiant infinite power of magic waiting to be harnessed.
Join me as we delve into the heart of this mystical energy, unveiling the wondrous tapestry woven by our moon cycles, our innate intuition, and our intricate connection to the ever-turning wheel of seasons and elements. Together, we shall open the heart of our internal compass and dance between the luminous and the obscure aspects of feminine energy, unraveling their essence and unveiling their purpose.We shall embark on a transformative journey, learning to tap into the very core of our cyclical existence as women. As we dive deeper, we shall discover the art of harnessing our infradian rhythm (internal 28 day rhythmic hormonal female cycle) that pulses within us to access the abundance of dark, potent energy that resides within. Through ancient practices and contemporary rituals, we shall unlock the gateways to our inner gifts of power.
This podcast is a guiding light ,rewriting conditioning, breaking taboos and dispelling the illusions that have veiled the truth of the Dark Feminine Energy. With sacred spiritual practices as our guide, we shall navigate through the realms of the unseen, unveiling the gifts that awaits us in the embrace of our shadowy side. With the wisdom of the ages and modern day practices, we shall tap into the universal, sisterhood, sensuality and magnetic harmony that arises when light and dark energies find equilibrium.Dear listeners, this is an invitation to transcend the confines of conventional understanding and embark upon a journey that will nourish your spirit, enliven your soul, and awaken the dormant potential within. Through the alchemy of knowledge, practice, and intention, we shall become vessels of transformation, embracing the full spectrum of our feminine essence.
So, let us embark upon this awakening together, as aligned spirits seeking to empower ourselves and each other. in sacred womahood. The path ahead is illuminated by the radiant wisdom of the Dark Feminine Energy – a radiant, mesmerizing dance that beckons us to step into our full, empowered selves.Welcome to a world where shadows and light merge into an exquisite symphony, to the realm of the Dark Feminine Energy as within too without.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
Website: https://www.divingintoyourdivinity.com/
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this episode we dive deep into a powerful guided meditation, a gateway to our highest, most loving, and abundant selves. Together, we embark on a symphonizing union of our senses, weaving the tapestry of visualization, heightened awareness, and emotional intuition, unlocking the power to quantum leap towards our elevated vibrations.
In the gentle embrace of this transcendental experience, we surrender to the currents of serenity and relaxation, opening ourselves to the intentional channeling of energy, crafting the life we yearn for. My purpose is to guide each of you on this path of luminous metamorphosis, as we perpetually evolve into the boundless authenticity that has resided within since time immemorial.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels join me on a captivating and enlightening journey as we explore the profound depths of the human spirit in an interview like no other. In this transcendental episode, I have the privilege of delving into the realm of April Santiago's wisdom, as we unravel the incredible power of visualization. Creating the life of your dreams is a sublime endeavor, one that requires more than meets the eye. By harnessing the transformative potential of vision boards, manifestations, and intentional visualizations, we unlock a mighty catalyst for personal growth.
Together, April and I venture into the realm of taboo topics, fearlessly dismantling the myths surrounding the law of attraction. We delve into the true essence of manifestation and how it intertwines with reality. April, a beacon of light in her own right, gracefully shares her personal stories and the invaluable lessons she has gathered on her remarkable journey through life. As we dive on this exploration of imagination from diverse and unique perspectives, our aim is not for you to dictate our path, but to inspire you to discover your own creative voyage. We invite you to listen beyond our words, allowing your intuition to guide you towards your true purpose.
In this sacred space of co-creation, we are free to script our personal narratives, infusing them with richness and vibrancy beyond our wildest dreams. Let us journey together, empowering one another to manifest a reality that surpasses our greatest expectations.
Connect with April Santiago<3
Instagram: huggingmychaos
Podcast: Hugging my Chaos https://open.spotify.com/show/3hAruMMgdgIF2mkDOJNpl7?si=28aa7e4a30624029
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this episode we dive into the peaceful realms of relaxing meditation, bringing you deeper into your inner stillnessWithin the vast tapestry of existence, many among us bear the weight of perpetual stress, anxiety, and the ceaseless tumult of overthinking.
In this transformative odyssey, my purpose is to guide you in the transmutation and liberation of your restless mind. Grant yourself permission to release and relinquish all that no longer aligns with your divine purpose.
Witness the power that resides within the rhythm of your breath, the sacred pulse of the present moment, and the profound act of surrendering to the symphony of emotions and thoughts. Through these profound depths, we gently navigate towards the zenith of serenity, where the euphoria of tranquility awaits to embrace us. As we traverse the vast forests of our consciousness, may you uncover the sanctified seat of your very soul, an oasis that offers boundless solace, crystal-clear clarity, and an abiding sense of peace.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this sacred episode, I delve into the profound depths of the ethereal Divine Feminine energies. Let us embark on a journey of rediscovery, peeling away the veils of fear and doubt to embrace once again the majestic Goddess within us. I firmly believe that when we open our hearts and simply surrender to the boundless realms of love and attentive presence, we ignite a potent force from the depths of our being, propelling us towards the radiant heights of our true selves.
Together, let us transmute the offerings bestowed upon us by the world into a sacred tapestry of communion, connection, and community with the radiant energies of the Divine Feminine that surround us. The potential to remember and embody the tender, wise, intuitive, potent, and gentle essence of the feminine is an awe-inspiring universal power emanating from the very source of existence—a power that envelops us all.
Let us liberate ourselves from the notion that our worthiness, support, love, and unconditional validation are contingent upon ceaseless achievements. United in our dreams, let us awaken to the collective reservoir of our inner sacred femininity, allowing the ancient healing currents to flow through us. From the depths of my heart to yours, let us reunite with the profound beauty of the yin, the moon, the darkness, and the resplendent dualistic aspects of our divine nature.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this episode I guide you through an empowering affirmation journey to self love. A place where you can experience transcendental change, new soul pathways, and open heart connection to reach the root of love. Within the tender embrace of these empowering affirmations, we shall transcend the limitations of our conditioned beliefs and open our hearts to a higher vibration. By reverently repeating these sacred mantras, we invite divine energies to flow through us, transcending the boundaries of our individual selves and harmonizing with the greater tapestry of existence.Through shared intention and heartfelt connection, we shall embark on a sacred pilgrimage towards self-love, uncovering the blossoming of our souls as we view life through the compassionate lens of love. With humility and reverence, let us walk this spiritual path together, allowing the gentle whispers of love to guide us toward profound transformation and a deeper understanding of our true essence.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this episode I dive into a deep conversation with special guest April Santiago an inspiring influencer, podcaster, social/community activist, business student and one of my best friends. We talk about the unique ways we can tap into our own divine, how to transform pain into strength, and learning how to challenge ourselves mentally. I really admire April for all her perseverance, discipline, inspiration and strength; she is one of the most selfless and success people I know that I can call my friend.I have seen her grow immensely over the past couple years through the currents and storms this generation has had to face. She is constantly learning and planting seeds of wisdom everywhere she goes. I hope you really get curious and learn some new ways you can alchemize your own struggle as a powerful source of fuel for your own dreams. Thank you for always returning to yourself and for diving into your divinity with me!
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
Ways to connect with April Santiago(special guest)<3
Instagram: huggingmychaos
Podcast Spotify: Hugging my Chaos
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com. Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this episode I guide you through a sleep guided meditation for stress and anxiety, cultivated to accompany you towards a deep, restorative, and peaceful sleep. Whether you may struggle with insomnia, finding it difficult to wind down, or dealing with anxiety and stress before bed, this transformative guided meditation will gently guide you into a state of healing rest.
Prioritizing rest has been a game changer for many, including myself. By allowing yourself to be guided and shifting into a more theta state of mind, you can experience profound transformation. Through this guided practice, my intention is to help you surrender and utilize breathwork, visualization, soothing music, and a comforting voice to facilitate your journey.
I am grateful for each and every one of you, and I send you love and wishes for a good night's rest. May this meditation serve as a catalyst for lifelong healing and deep connection to the loving source within you.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels welcome to this episode, where we embark on a journey into the depths of our inner child, exploring what it truly means and discovering how we can tap into its transformative energies. So many of us wander through life carrying the weight of unresolved traumas that our inner child holds. These wounds, buried deep within us, have the power to limit our potential and hinder our growth, manifesting as disruptive emotions and subconscious limitations.
But fear not, for my purpose here is to guide each and every one of you towards finding the courage and vulnerability to revisit and protect that little version of yourself. It is within these sacred moments of introspection and healing that we can mend the fractures of our past and ignite a profound transformation within.
Drawing from my own personal journey, I will share specific methods that have allowed me to flourish through the process of inner child healing. Together, we will explore what this healing looks like in the tangible reality of our lives. We will delve into reconnecting with the healthy parent role, understanding that we have the power to break the cycle of generational trauma and create a future filled with love, compassion, wonder, and curiosity.
As we embark on this healing journey, remember to approach it with a sense of joy and playfulness. Rediscover that innocent, childlike energy that resides within you. Embrace the freedom to let go of past pain and embrace the beauty of your true essence.
So, my friends, let the healing begin. Let us have fun reconnecting with that inner child, nourishing its spirit, and rediscovering the magic that lies within. May this process bring you profound healing and a renewed sense of self. And as you journey forth, always remember the power of embracing your inner child and honoring the sacredness of your past. Take this lesson with you, and may it guide you on the path to a more vibrant, authentic, and fulfilling life.
Happy healing, and may your inner child forever dance in the light of love and self-discovery.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.
Hello my beautiful earth angels in this episode I guide you through a deep and powerful morning positivity meditation to start your day. Taking the time to intentional settle into your body, mind and spirit at the start of your day can be transformative for the entire day. I tap into breath work, visualization and soft guided mantras to bring you back into the present moment. I appreciate you all deeply I pray this is only the beginning of our journey together, may you take the time to start every day with love and presence.
Ways to connect with me<3
Instagram: naomi_meraz
TikTok: naomi.meraz
Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting meraz.naomii@gmail.com.
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Hello my beautiful earth angels in this episode I dive into a deep, open and playful conversation with April and Monse Santiago. They're powerful sisters, speakers, podcaster, and dancers at only 19 and 20 years old. After being friends for years we unpack and discover the impact dance and music has had on their lives. Stepping into new ways in which they have been able to step out of their comfort zone and grow to become the higher versions of themselves. Exploring new forms of energy through dance, diverse styles of expression, friendship and self improvement. I really hope you enjoy this new style of podcast where we explore more freestyle and open conversations. Also please feel free to check out my friends amazing inspirational self improvement podcast down below!
Hugging your Chaos-April Santiago:https://open.spotify.com/show/3hAruMMgdgIF2mkDOJNpl7?si=42866d3e9291469f
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Hello my beautiful earth angels in this episode I gently guide you through a transcendental inner child guided meditation. Together we voyage to a beautiful oasis where you can embrace the little you. I believe strongly in healing our past traumas, wounds, reparenting, and learning how to give ourselves everything we lacked as a little soul. Through this immersive visualization meditation I hope you find peace, self love, quantum awareness, inner healing, compassion and connection. Sending you healing and love may your inner child be seen in the highest most loving way enjoy the journey.(Disclaimer this may be triggering for some so please be mindful if you have any really deep triggers, childhood traumatic experiences, or serious mental illness please talk to a professional before listening to the following guided mediations.)
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Hello my beautiful earth angels, in this episode I dive deeper into the ability to unveil our true purpose with courage. Bringing awareness to our surrounding, breaking illusions and unconscious programming to step into our clarity. As we release these external voices, I share some ways I have been able to connect with my desires. Protecting my purpose, daily steps of courage and change into my habitual behaviors. Together we can step into the knowing of our future by releasing our past. So excited to share this show with everyone who might need to hear this, we are all on this journey together lets start living on purpose.
Recommended show: Jay Shetty - On Purpose https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=8e66d6914e164eb9
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Hello my beautiful earth angels in this episode I'm diving into a more open and freelance style, answering some questions and sharing some vulnerable stories. I love to hear all the questions you all have from self love, how to remain positive, advice, new things I've learned, initiations and more. Connecting with more playful, open and freeing energy. Learning new ways we can express ourselves in this lifetime, new forms of love, creativity and simply being. Join me on this journey to self exploration, expansion, presence on this crazy human adventure. To submit any new questions for next April Q&A message me below! Sending you all my love.
How to fall in love with yourself podcast recommendation https://open.spotify.com/episode/4Ibo8CnRAXyLkjgA3Q5jqO?si=d93fdeac58c24922
Girls gotta eat podcast recommendation https://open.spotify.com/show/3Zwh39kXHAk9M6vZvofoxY?si=f799d4f14b874379
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Hello my beautiful earth angels, in this episode I dive deeper into my healing journey through nutrition. I really get raw and vulnerable about the ways I use to cope with my anxiety, binge eat shame and trauma through unconscious eating patterns. Breaking down the diverse impacts it had on me my health and internal world. Transitioning from how I use to eat out of boredom, sadness and anxiety, into a more loving, healthy and wholesome relationship with food. Unveiling the powerful ways I began to cultivate a more intentional connection to alkaline nutrition, home made cooking, organic plant based lifestyle. Ultimately recreating ideology towards food, in a fun and creative way that has me feeling happier, more energetic and healthier then ever before.
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Hello my beautiful earth in this episode I guide you through a peaceful, nature, sunset self love meditation. Imagery, visuals and sensory ethereal experience to help you dive deeper into your higher self. Find a quite and safe place to let go and tap into those higher loving frequencies. Take time to bask into this 10 minute guided meditation any time that resonates with you in your unique life, sending you all my love.
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Hello my beautiful Earth angels in this episode I open up to the potential of living on purpose.What does it mean to live with intention. How did I begin to shift my inner world to reflect a bright outer world. The ways I began to live with more authenticity to attract the life I desire. So many of us have dreams, goals and aspirations yet lack the understanding on how can we bring them here in the now. Understanding that the life and person we desire to be is already here, while simultaneously striving for more. Join me on this journey of living with intention in a healing energetic space in time.
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Hello my beautiful Earth angels, in this episode I dive deeper into the lunar phases and the ways in which we can alchemize the transitions of the luna.I break down the diverse ways the moon can affect us, shadow/light work, divine feminine energy, and how to use these transitions in our favor. From full moon to new moon I also reflect on a bit of history, holistic remedies, crystals and diverse spiritual practices I have cultivated over the years to better connect with the moon and it magick. This topic is definitely a bit more taboo and should be taken with a grain of salt, I am sharing personal ways I tap into my own unique spiritual practices. This might look very different for you, and doesn't necessarily apply to just the moon phases but in anyway that feels right for you. Lastly I dig into a bit of witchy spells/ manifestation tools I love to incorporate within my self love journey with our precious satellite !
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Hello my beautiful Earth angels. In this episode I dive into our childhood, learning how to recognize, validate and heal from our inner child. I openly share some really tough experiences I had growing up from codependency, sexual/emotional, dysfunctional family roles, etc. Demonstrating deep healing ways I began to not only accept that little girl in me, but how to embrace and reparent myself through it all. I also explain key and specific ways I started to cope with the scars of my past, and truly embody this higher loving version of myself in this day in life. No matter what you have gone through know that you can heal and grow from it, and together we can embrace ourselves with the love we always needed.
Ways to connect with me<3
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Hello my beautiful Earth angels. In this episode I dive deeper into me, my past, present, future, my stories, energy updates, goals for this year, love languages and just the raw me. I want to connect with all of you in a deeper and more personal way which starts with me having more open and free conversations. I love you all so much and hope you enjoy these fluid and unique topics I touch. Also if you are interested in receiving any coaching or holistic healing such as reiki, yoga, energy healing, guided meditations, sound healing or just a friend to keep you accountable and guided connect with me down below!
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Hello my beautiful Earth Angels in this episode I dive into the most profound healing which is falling in love with self. How I went from self sabotaging, negative coping methods, low vibrational relationships, and self hate talk. To a high vibrational, compassionate, healthy lifestyle, spiritual connection, attracting divine relationship/friendships, manifesting, and truly loving myself.As I unpack the deep rooted suffering I went through and put myself through, I then shift into 5 intentional ways I began to tap into my highest most loving self. Truly looking in the mirror and saying I love you, believing it to the point where I have been able to live my best life, attain a positive mindset, and transform my dreams to reality.
Ways to connect with me<3
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Hello my beautiful Earth Angels in this episode I go over the ways in which I have found meditation has transformed my life. What the numerous benefits are, how to start as a beginner, different ways to connect, and deep personal experiences I've encountered. This technique is intensely healing and can really change your entire brain chemistry, emotional awareness, physical health and even spiritual enlightening. Thank you for infinitely for joining me on this journey I love you.
Book Recommendations:
The Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness for Beginners by Jon Kabat-Zinn
The Power of Now by Ekhart Tolle
Ways to connect with me<3
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Hello my beautiful Earth Angels in this episode I dive deeper into our shadows, the ways in which we subconsciously limit ourselves, digging to the stem of our negative thoughts, and numerous ways we can begin to shift our mindset.Recreating our beliefs and habits through words, spirituality, self care practices, community outreach and more. Thank you for striving to be a better version you, this is your journey and I'm grateful to be apart of it.
Podcasts I recommend:
Hugging my Chaos
Sense of Soul Podcast
Manifest Daily
The Human Design Podcast
Ways to connect with me<3
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Hello my beautiful Earth Angels in this episode I dive deeper into the key ways you can begin to attract all your deepest desire. Shedding illusions and misconstrued concepts on what the law of attraction is. Helping us create and tap into some powerful and rooted practices we can use to manifest.Visualization, belief, courage, gratitude and loving ways we can step into that higher version of ourselves.
Book recommendations:
The Alchemist by Paulo Coelho
Becoming Supernatural by Joe Dispenza
You are a Badass by Jen Sincero
The Secret by Rhonda Byrne
The Power of Now by Eckhart Tolle
There is a Spiritual Solution to Every Problem by Wayne Dyer
Ways to connect with me<3
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Gmail: meraz.naomii@gmail.com
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Hello my beautiful Earth Angels in this episode I dive deeper into what spirituality means to me, break down false spiritual stereotypes, and shed light on what it actually represents. I openly express some unique and intuitive ways I connect with my internal landscape, how I practice sacred rituals, and loving ways I embody the highest frequencies unique to my personal journey.
Ways to connect with me<3
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Hello my beautiful Earth Angels in this first podcast I dig into a little bit of my background, spirituality, my intentions, beliefs and overall a notion of what I've been able to learn in this lifetime as a soul in a body. Thankful to everyone and anyone who stumbles upon my podcast, where I can be vulnerable, connect and demonstrate my love to you through words<3
Way to connect with me
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