What is on your Mind: Recent Episodes
yara albaghdadi
Going through mental illnesses could be a lonely road, but it doesn’t have to be. This podcast is here to remind you that you’re not alone, that you’re worthy enough to feel your struggles, and that what’s on your mind is valid.
Seeking help for your mental health can be difficult in a world where dissociating from your feelings is considered strength. This episode is here to tell you that there is strength in seeking for help and choosing yourself. Therefore, in this episode, I share what worked for me personally during therapy and how I have overcome my Eating Disorder.
Growing up as a Middle Eastern in Saudi Arabia, mental health was a taboo topic. Therefore, I struggled in silence for the longest time before I found my strength in being vulnerable - welcome to my journey!