Living Bravely: Recent Episodes
Nicole Cruz
Welcome to the Living Bravely podcast! This podcast is designed for folks of color with immigrant roots. Hosted by Coach Nicole Cruz, we will explore the issues and nuances of our 1st & 2nd generation immigrant experience and provide tangible tools of how to make Brave Choices to create lives beyond survival.
Episode Summary After a meaningful pause, Nicole Cruz is back — and she's brought her whole story with her. In this reintroduction episode, Nicole shares the arc that led her from a decade in corporate America to building a coaching practice rooted in cultural wisdom, lived experience, and one defining question: what does it actually mean to be fully alive?
If you've ever arrived at the destination you worked your whole life toward — and felt something was still missing — this episode is for you.
What We Cover * Why Nicole stepped away from the podcast (hint: she became a mom 🍼) * Growing up as the daughter of Filipino immigrants and the unspoken "script" that came with it * Over 10 years in corporate — sales, marketing, and CSR at a major healthcare company — and what it cost her to succeed there * The moment of clarity that made staying impossible * Leaving her six-figure career, traveling the world for a year, and what she found on the other side * How she discovered coaching — and why it felt like coming home * Why she specifically serves women of color and first and second-generation leaders * The role of culture, conditioning, and white supremacy in the work she does with clients * How becoming a mother has deepened the meaning of this work
Key Quotes "Once you know, and once you feel, and once you see it — you can't unsee it. You can't unfeel it. You can't unknow it."
"It was the first time in my life I really experienced pure joy, euphoria. This is what living feels like. This is what it feels like to be fully alive."
"The script didn't include — okay, what do you do once you get there? When there doesn't feel the way you thought it would."
"The soft skills I thought weren't as valuable were actually the ones that really lend themselves to this work."
"This work is contributing to the world I want my daughter to grow up in."
About Nicole Nicole Cruz is a leadership and life coach, TEDx speaker, and mama. She works with women of color and first and second-generation leaders who have mastered achievement but are missing fulfillment. With nearly eight years of experience in culturally-informed coaching, Nicole helps her clients get radically honest about what they want now — and reorient their lives around that vision.
Connect with Nicole * Instagram: @nicolecruzcoaching * LinkedIn: https://www.linkedin.com/in/nicolecruzmba/ * Email: nicole@nicolecruzcoaching.com * Explore 1:1 coaching: DM Nicole on Instagram or send her an email
If This Episode Resonated With You If you heard yourself somewhere in Nicole's story — in the immigrant household, in being the only person of color in the room, in arriving and still feeling like something's missing — you're in the right place.
And if you're sitting with a voice asking is this it? is there more? — that voice is worth listening to.
Subscribe, leave a review, and share this episode with someone who needs to hear it.
Filipina entrepreneur Kristelle Siarza joins Nicole to talk about building what doesn’t exist yet—first with Siarza, a full-service marketing/PR/video agency, and then with the Asian Business Collaborative (ABC), a nonprofit offering, education, language access, and advocacy for Asian-owned businesses.
They dig into:
- Outcomes > outputs: moving beyond vanity metrics to community trust and lasting impact
- Culture as strategy: letting family, fun, and belonging guide clients, campaigns, and team norms
- Support systems: why nobody truly does it alone (and how to build your circle)
- Permission to be multifaceted: owner, mom, advocate…and hot-air-balloon student pilot
You’ll learn: how to choose values-aligned work, design case studies that show change (not just numbers), and use “aliveness” as a decision filter.
If this episode helped you rethink metrics or leadership, share it with a friend—and join Nicole’s list for more culturally-informed tools for first & second gen leaders.
Links: Siarza — https://www.siarza.com/ Asian Business Collaborative — https://asianpibc.org/ Connect with Kristelle — https://www.linkedin.com/in/kristellesiarza/ Connect with Nicole — https://www.linkedin.com/in/nicolecruzmba/
In this heartfelt episode, Nicole Cruz shares her personal journey of pregnancy, including the challenges and emotions she faced after experiencing a pregnancy loss. She discusses the importance of support, the decision to become a mother, and how she is navigating the changes in her life and career as she prepares for motherhood. She reflects on what it means to say a full “yes” to motherhood—not just to the joy, but also to the loss of freedom, the identity shift, and the unknowns ahead.
You’ll also hear:
- How a kind ultrasound tech changed her mindset with one powerful sentence
- The emotional toll of navigating pregnancy after loss
- The decision to move back to the Bay Area to be near family
- How this new season is reshaping her business and creative work
Nicole also shares a sneak peek: she’ll be making previously client-only workshops and resources available to the public before going on maternity leave.
If you're navigating your own conception or identity journey, Nicole wants to connect with you! DM her on IG @nicolecruzcoaching or via email at nicole@nicolecruzcoaching.com.
What happens when you slide into someone’s DMs—and it changes your life?
In this episode of First to Thrive, Nicole reconnects with former coaching client and now celebrated storyteller Olyvia Chac-Nguyen, co-writer of the powerful short film Yellow Balloon. What began as a copywriting opportunity turned into a deeply personal screenwriting project that explores intergenerational trauma, cultural identity, and what it means to be seen—without translation.
Together, they unpack:
- The unexpected journey from brand copywriter to Cannes-recognized screenwriter
- How Yellow Balloon centers Vietnamese language, community, and nuance
- The weight and risk of visibility for immigrant communities
- Why Southeast Asian stories deserve more space—and how Olyvia's team made it happen
- Her “Jordan Peele era” and using storytelling as a form of healing and resistance
This conversation is a powerful reminder that our stories matter—even if we’ve never seen them told before.
🔗 Follow Yellow Balloon and Olyvia: IG: @yellowballoonfilm
Interested in a private screening or supporting the film? Reach out through Instagram or check the show notes for details.
In this heartfelt and inspiring episode of First to Thrive, Nicole Cruz sits down with John McCartney, APR — a seasoned PR pro, founder of JMAC PR, and a proud Filipino American leader paving the way for the next generation of publicists.
John shares his unconventional path from aspiring engineer to successful public relations executive, reflecting on how storytelling, cultural pride, and a willingness to pivot shaped his career. Together, Nicole and John explore how PR is more than media coverage — it's about reclaiming narratives, building trust, and showing up with authenticity.
They also dive into the importance of AANHPI representation in media and leadership, what it means to mentor when you didn’t have one, and why choosing a joyful path — even if it’s unconventional — is not just valid, but powerful.
Whether you’re curious about PR, navigating your own nonlinear career, or simply need a reminder that your joy and culture are assets, this episode is for you.
What You’ll Hear in This Episode:
- How John’s love of storytelling led him to PR
- What it means to change career paths without shame
- How representation in PR can prevent tone-deaf narratives and create deeper impact
- Advice for anyone exploring an unconventional career path
Links & Resources:
- Learn more about JMAC PR
- Public Relations Society of America (PRSA) Los Angeles chapter: https://prsala.org/
Let’s Stay Connected: If John’s story resonated with you, especially as someone navigating identity, career shifts, and representation, check out Nicole’s 1:1 coaching program Align, created for high-achieving women ready to center themselves in how they live and lead. Learn more here → https://nicolecruzcoaching.com/privatecoaching
In this heartfelt episode of First to Thrive, I’m joined by PR powerhouse and proud Filipina immigrant Ely Anne Vedar, founder of the Ely Agency. We talk about her journey from navigating cultural whiplash as a four-year-old immigrant to building a career amplifying underrepresented voices in the PR world.
Ely opens up about the early loss of language and identity, the pressures of assimilation, and the conscious decision to stop hiding. We dive into how embracing her full self—from her name to her natural curls—has not only changed how she moves through the world but also how she supports others in owning their stories.
This is a powerful conversation for anyone who’s ever felt like they had to hide parts of themselves just to belong.
What We Talk About:
- 🎤 How Ely accidentally found her way into PR—and made it her calling
- 🧳 Her early experience immigrating from the Philippines at 4 years old
- 🫢 The impact of being told to stop speaking Tagalog
- 💫 What it means to follow the “70% aligned” rule in life and business
- 👁️🗨️ How reclaiming identity shows up in everyday decisions—like embracing her curly hair
- 📣 The power of visibility for underrepresented voices
- 🔁 What inspired her to break generational cycles of hiding
- 🧠 Why authenticity isn’t just personal—it’s strategic in business
Guest Links:
Follow Ely and learn more about her work: 📱 Instagram: https://www.instagram.com/ely.vedar/ 💼 LinkedIn:linkedin.com/in/elyannevedar 🌐 Learn more about Ely Agency: elyagency.com
Like this episode?
Leave a review, share it with a friend, and tag us on Instagram @nicolecruzcoaching 🙌🏽
Connect with Nicole: 🔹Apply for private coaching: nicolecruzcoaching.com/privatecoaching 🔹 Stay connected: Follow Nicole on Instagram @nicolecruzcoaching 🎙️ Subscribe & Review: If this episode resonated with you, please rate and review the podcast on your favorite platform. Your support helps amplify this work!
In this episode, Nicole Cruz sits down with Vietnamese American author Tiffany Trieu to talk about her book Inner Child and the healing power of reconnecting with your younger self. Tiffany shares how growing up as the eldest daughter in a refugee household shaped her, how inner child work helped her soften and come home to herself, and what it was like to write and publish her book in just one month.
They explore how play, cultural memory, and language can be tools for healing—especially for first and second-generation communities.
Highlights include:
- What the inner child actually is
- How to start connecting with yours
- Writing a book with imposter syndrome
- Why joy and play matter for our healing
Resources & Links:
🔹Purchase Inner Child by Tiffany Trieu: https://itstiffanytrieu.bigcartel.com/
Connect with Nicole:
🔹Apply for private coaching: nicolecruzcoaching.com/privatecoaching 🔹 Stay connected: Follow Nicole on Instagram @cicolecruzcoaching 🎙️ Subscribe & Review: If this episode resonated with you, please rate and review the podcast on your favorite platform. Your support helps amplify this work!
Feeling stuck, uncertain, or like you’re constantly making choices that aren’t truly yours? In this episode of First to Thrive, Nicole Cruz introduces the RECLAIM framework, a step-by-step process designed to help first and second-generation individuals break free from external expectations and reclaim their wants, desires, and joy. If you’ve ever felt trapped by the “good girl” playbook—prioritizing stability, external validation, and others' comfort over your own dreams—this episode is for you.
Nicole shares personal insights, client stories, and actionable steps to shift from proving yourself to prioritizing yourself. By following the RECLAIM framework, you’ll gain clarity on your values, rebuild trust in yourself, and start making aligned decisions that truly reflect who you are.
What You'll Learn in This Episode: ✔️ Why high-achievers often feel stuck despite their success ✔️ The hidden impact of cultural and familial conditioning on decision-making ✔️ How to shift from external validation to internal fulfillment ✔️ The RECLAIM framework: A 7-step process to regain agency over your choices ✔️ A simple challenge to start reclaiming what you want this month ✔️ How private coaching with Nicole can support your journey
The RECLAIM Framework: R - Recognize outdated expectations that no longer serve you E - Examine cultural, familial, and professional pressures shaping your decisions C - Clarify what success and fulfillment look like for you now L - Learn to trust yourself again and make confident decisions A - Align your actions with your values with less fear and guilt I - Integrate all aspects of your identity so you feel whole M - Maintain your shift and prevent slipping back into old patterns
Nicole’s Challenge to You: What is one small decision you can make this week that’s purely based on what you want—not what’s expected of you? Take that step and have your own back!
Resources & Links: 🔹 Apply for private coaching: nicolecruzcoaching.com/privatecoaching 🔹 Stay connected: Follow Nicole on Instagram @nicolecruzcoaching 🔹 Join the waitlist for Nicole’s upcoming book on reclaiming agency (Coming Summer 2025!)
Connect with Nicole:
🌐 Website: nicolecruzcoaching.com📩 Email: nicole@nicolecruzcoaching.com 🎙️ Subscribe & Review: If this episode resonated with you, please rate and review the podcast on your favorite platform. Your support helps amplify this work!
In this episode of First Thrive, Nicole Cruz shares real stories from the first and second-generation community, showcasing what it looks like to shift from making decisions to prove oneself to making choices that truly prioritize personal values, wants, and goals. Through the journeys of three clients, you'll hear how small yet powerful choices led them to live in alignment with their true desires.
If you've ever wondered whether prioritizing yourself really makes a difference, this episode is for you.
Key Takeaways:
- Understanding the difference between externally aligned (proving) vs. internally aligned (prioritizing) decisions.
- The emotional and physical signs of making choices from a proving place.
- How small steps, like choosing a different color chair, can lead to life-changing decisions.
- The power of boundaries and how to hold firm even when others resist.
- Redefining what it means to be a "good" daughter, partner, or team member.
- Trusting your intuition when making career shifts and big life choices.
Client Stories:
- L’s Story: From proving her worth in a male-dominated industry to taking a sabbatical and prioritizing her well-being.
- R’s Story: Setting boundaries with family and overcoming the fear of disappointing others.
- F’s Story: Shifting from self-sacrificing for family to pursuing a career in mental health that aligns with her passion.
Reflection Questions for Listeners:
- What parts of these stories resonate with your own journey?
- What is your “yellow chair decision” – a small but significant choice that prioritizes what you want?
- Are there areas in your life where you’re still making decisions based on proving yourself?
- What boundaries would help you feel safe, valued, and whole?
- How can you redefine what being a "good" daughter, partner, or employee means for you?
Resources & Next Steps:
- DM Nicole on Instagram @nicolecruzcoaching with your biggest takeaway.
- Email Nicole at nicole@nicolecruzcoaching.com to share your story.
- Join the waitlist for Nicole’s upcoming book at nicolecruzcoaching.com/book to get early access and exclusive bonuses.
- 🎧 Rate & Review: If this episode resonated with you, share your thoughts and leave a review! Your feedback helps bring more conversations like this to the community.
Episode CTA:Take one step today that prioritizes YOU. Whether it’s a small decision or a big shift, know that you are worthy of choices that align with your desires. Sending love and see you in the next episode!
In today’s episode, Nicole Cruz explores the key skill that first and second-gen individuals must develop to create the life they truly want—internally aligned decision-making. She shares how external influences—whether from society, family, or white supremacy—often dictate our choices, leaving us stuck in cycles of overworking, proving ourselves, and ultimately feeling unfulfilled. Nicole reflects on her own experiences of outsourcing decisions to external expectations and why shifting to an internally aligned approach is the game-changer.
She also introduces the five phases of decision-making and explains how many of us get stuck in the analysis and follow-through stages, keeping us in careers, relationships, and life paths that don’t align with our true desires.
If you’ve ever felt trapped by indecision, overwhelmed by fear of disappointing others, or caught in a cycle of seeking external validation, this episode will help you break free.
What You’ll Learn in This Episode: ✨ Why the external decision-making model is failing us ✨ The key difference between externally aligned and internally aligned decisions ✨ How to identify when you're making choices based on external validation ✨ The five phases of decision-making and where most people get stuck ✨ How to start practicing internally aligned decision-making today ✨ A sneak peek into Nicole’s upcoming workshop on overcoming obstacles like guilt and fear in decision-making
Resources Mentioned: 📌 Sign up for the "Prioritizing Yourself" Workshop Series – Get hands-on guidance and practical tools to strengthen your decision-making process. This interactive workshop series will help you identify your current decision-making patterns, overcome common obstacles, and practice making decisions that truly align with you. 🔗 nicolecruzcoaching.com/workshopseries
Connect with Nicole: 🌍 Website: nicolecruzcoaching.com 📣 Instagram:@nicolecruzcoaching
💌 Join the Email List for exclusive insights & upcoming events
Take Action: ✅ Ask yourself: What decision am I making today, and is it internally aligned or externally influenced? ✅ Start small: Practice choosing what you want for dinner, what you want to wear—without external input. ✅ Join the workshop series and co-create the tools that will help our community break free from externally driven decision-making.
🎧 Rate & Review: If this episode resonated with you, share your thoughts and leave a review! Your feedback helps bring more conversations like this to the community.
In this milestone 100th episode, Nicole Cruz answers listener-submitted questions about her journey as an entrepreneur, transitioning from employee to business owner, and building a freedom-centered life. She shares valuable tips for new entrepreneurs, insights into her book-writing process, and how she stays motivated during tough times.
Key Topics:
- Transitioning to Entrepreneurship Nicole reflects on leaving her corporate job to build a freedom-centered business.
- Designing a Freedom-Centered Life A glimpse into Nicole’s typical day living in Honolulu and managing work-life balance.
- Tips for New Entrepreneurs Advice on prioritizing value over perfection, embracing mistakes, and trusting your instincts.
- Staying Motivated and Overcoming Burnout Nicole shares how she reconnects with her “why” during tough times.
- Coaching Tips and Client Selection Insights on choosing clients that align with your expertise and knowing when coaching isn’t enough.
- The Book Writing Journey Nicole discusses the messy process of writing her book and the belief needed to see it through.
- Podcasting Lessons What Nicole has learned after 100 episodes and her plans for future podcast growth.
Nicole's 2-part Workshop Series: Sign up here to start prioritizing your own needs and desires, and learn how to make decisions that align with your true values. https://nicolecruzcoaching.com/workshopseries
Follow Nicole:
- Instagram: @nicolecruzcoaching
- Website: http://www.nicolecruzcoaching.com
- Join the book waitlist: https://nicolecruzcoaching.com/book
Subscribe & Review: If you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps us reach more people in the First to Thrive community. Thank you for tuning in!
In this episode of First to Thrive, Nicole Cruz is joined by Mariela de la Mora, a leadership coach and founder of the Reclamation Mastermind. Mariela, a daughter of Mexican immigrants, shares her journey of building a million-dollar business while navigating the complexities of being a first-generation immigrant and a single mother. From personal reinvention to becoming an in-demand thought leader, Mariela offers insights on how to reclaim your self-trust, your voice, and your worth as a woman of color.
Key Takeaways:
- Self-Trust as a Skill: Mariela and Nicole dive deep into why self-trust is an essential skill for first-gen women, particularly when breaking out of traditional molds and stepping into new phases of life.
- The Power of Reclamation: Learn how Mariela turned her struggles with self-doubt and people-pleasing into an empowering journey of reclaiming her voice and building a brand based on who she truly is.
- The Importance of Personal Branding: Discover how your unique story and background as a first-gen can become your superpower in the business world, especially when you stop hiding parts of yourself.
- Breaking Free from Expectations: Mariela discusses her decision to leave a high-paying job and start a business that allowed her to fully show up as herself — and how that decision transformed her life.
- Self-Care as the Starting Point: Learn how small actions of self-care can lead to monumental shifts in your self-trust and decision-making.
Mariela shares how her journey of self-trust, starting over, and embracing her full identity has shaped her coaching practice today. Her work empowers other daughters of immigrants and women of color to embrace their authenticity and create the life and business they desire without having to dim their light.
Connect with Mariela:
- Instagram:https://www.instagram.com/mariela.delamora/
- Reclamation Mastermind: Open for enrollment on February 18th. DM Mariela on Instagram for more information on how to join.
Nicole's 2-part Workshop Series: Sign up here to start prioritizing your own needs and desires, and learn how to make decisions that align with your true values. https://nicolecruzcoaching.com/workshopseries
Follow Nicole:
- Instagram: @nicolecruzcoaching
- Website: www.nicolecruzcoaching.com
- Join the book waitlist: https://nicolecruzcoaching.com/book
Subscribe & Review: If you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps us reach more people in the First to Thrive community. Thank you for tuning in!
In this episode of First to Thrive, Nicole Cruz discusses the importance of prioritizing your peace, especially in a world that demands a lot from marginalized communities. With the challenges of the current political climate and ongoing global crises, Nicole encourages listeners to reflect on what peace means to them and how it can be a powerful form of self-care and resistance.
She acknowledges that peace is a privilege, something not always available to those in survival mode, but as first- and second-generation individuals, we now have the ability to create space for peace. Nicole offers practical ways to start prioritizing your peace, such as setting boundaries, taking time for yourself, and being gentle with your expectations.
Nicole also shares how peace supports long-term resilience and social change, reminding us that we need to sustain ourselves for the work ahead.
Links & Resources Mentioned:
- Nicole's 2-part Workshop Series: Sign up here to start prioritizing your own needs and desires, and learn how to make decisions that align with your true values. https://nicolecruzcoaching.com/workshopseries
Follow Nicole:
- Instagram: @nicolecruzcoaching
- Website: www.nicolecruz.com
- Join the book waitlist: https://nicolecruzcoaching.com/book
Subscribe & Review: If you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps us reach more people in the First to Thrive community. Thank you for tuning in!
In this episode of First to Thrive, Nicole sits down with Arielle Abalon, a Filipino-American artist, to talk about the powerful yet challenging act of prioritizing yourself, especially when faced with family expectations. Arielle shares a deeply personal story of navigating a difficult conversation with her dad about marriage and having kids. Instead of succumbing to societal and familial pressures, Arielle courageously sets boundaries, prioritizes her own desires, and advocates for her right to choose her own path.
Key Takeaways:
- Setting Boundaries with Family
- Not conforming to Family Expectations
- Fear and Regret Are Not Your Burdens
- Honor Yourself and Your Family by prioritizing what you truly want
Links & Resources Mentioned:
- Nicole's 2-part Workshop Series: Sign up here to start prioritizing your own needs and desires, and learn how to make decisions that align with your true values. https://nicolecruzcoaching.com/workshopseries
Follow Nicole:
- Instagram: @nicolecruzcoaching
- Website: www.nicolecruz.com
- Join the book waitlist: https://nicolecruzcoaching.com/book
Subscribe & Review: If you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps us reach more people in the First to Thrive community. Thank you for tuning in!
Welcome to 2025! In this heartfelt and reflective episode, Nicole Cruz shares her journey of prioritizing herself in a season of transformative change, including writing a book that aims to serve first- and second-generation immigrant communities. Nicole explores why prioritizing yourself is essential—not just personally but for the larger collective—and how this practice signals self-worth and breaks generational patterns of self-sacrifice.
What to Expect in This Episode
- Nicole’s personal journey of prioritizing her book project and making space for what matters most.
- The challenges of putting yourself first, especially as a first- or second-generation immigrant.
- Why prioritizing yourself is more than just “self-care”—it’s a declaration of your worth.
- The connection between self-prioritization and advocating for the community in challenging times.
- Five signs that you may need to prioritize yourself more.
Key Takeaways
-
Prioritizing Yourself is Revolutionary
- Putting your wants and needs first is not selfish—it’s a way to affirm your value and break free from harmful generational patterns of self-sacrifice.
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The Emotional Roots of Self-Prioritization
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Nicole discusses how guilt, shame, and cultural expectations can make prioritizing yourself feel unnatural, but it’s a practice worth embracing for long-term well-being.
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A Vision for the Future
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Nicole envisions her book as a well-worn, highlighted resource for immigrant descendants, guiding them to make decisions rooted in their values and desires.
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Five Signs You Need to Prioritize Yourself More
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Always saying yes and struggling to set boundaries.
- Feeling stretched thin and overcommitting.
- Neglecting personal desires and goals in favor of others’ needs.
- Constantly seeking external validation or approval.
- Experiencing resentment or burnout from overgiving.
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An Invitation for 2025
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What would it look like to live a life where your needs, desires, and values take center stage? Nicole encourages listeners to imagine and work toward this possibility in 2025.
Resources Mentioned
- Nicole’s upcoming book: Supporting immigrant descendants in shifting from proving themselves to prioritizing themselves. Join the waitlist: https://nicolecruzcoaching.com/book
- Connect with Nicole on Instagram and LinkedIn for updates on the book and workshops. https://www.instagram.com/nicolecruzcoaching/
Join the Conversation Have you experienced challenges in prioritizing yourself? What shifts are you hoping to make this year? Share your thoughts and stories with Nicole on social media or in the podcast community!
Subscribe & Share
If you found this episode helpful, be sure to subscribe, rate, and share it with someone who could benefit from prioritizing themselves in 2025.
Struggling to follow through on your goals? In this episode, Nicole Cruz breaks down why follow-through is hard, especially for 1st and 2nd Gen folks, and shares practical strategies to help you move from frustration to action.
What You'll Learn
- Why external pressure isn’t the solution and what really drives follow-through.
- How to build belief in yourself and your goals.
- The importance of finding a deeper, sustainable motivation beyond excitement.
- Practical steps to start taking consistent action today.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
In this episode we will explore:
- Why it is important to honor our wants
- How to reconcile our wants and shoulds
- How to use body cues to differentiate your wants vs shoulds
There’s a reason why we want certain things over others. Our wants point us towards what we’re meant for. Versus our “shoulds” which tell us what others want for us or ways in which we’re supposed to live our lives. As 1st and 2nd gen immigrants, our ancestors didn’t get to honor their wants. They spent their energy surviving. They didn’t have the freedom to just do what they wanted and design their lives in a certain way. But we get to. We’re meant to.
If you want to start building a life for yourself that honors your wants vs shoulds, this episode is for you.
Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
In this episode, Nicole Cruz reflects on the three key lessons she learned about herself in 2024 and how she plans to apply them in 2025. She emphasizes the importance of reflection, the need for clear direction, the challenges of balancing work and rest, and the value of believing in oneself and embracing the magic of possibilities. Through her personal experiences, she encourages listeners to learn from both their past and future selves and to approach the upcoming year with intention and belief.
Takeaways
- It's okay to experience confusion while seeking clarity.
- Listening to oneself can prevent extreme swings in energy.
- Embracing past experiences can provide valuable insights.
- Magic can often lead to better outcomes than logic.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
In this episode of First to Thrive, Nicole Cruz guides listeners through the process of visioning for the upcoming year. She emphasizes the importance of identifying personal desires and aspirations, particularly for individuals from first and second-generation immigrant backgrounds. The conversation explores the significance of envisioning an ideal future, the challenges of overcoming fear and limiting beliefs, and practical best practices for effective visioning. The episode includes a guided visualization exercise to help listeners articulate their dreams and set the stage for actionable steps towards achieving them.
Takeaways
- Visioning is a powerful tool for self-discovery.
- Visioning is about imagining the ideal future, not setting goals.
- Realism can often limit our aspirations; aim higher.
- Being specific in visioning helps our brains problem-solve effectively.
- Your vision can evolve as you grow and change.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
In this episode, Nicole Cruz reflects on the year 2024, encouraging listeners to take time to acknowledge their experiences, celebrate their wins, and learn from their challenges. She emphasizes the importance of self-reflection, gratitude, and letting go of what no longer serves us as we prepare for the new year. Through prompts and personal anecdotes, Nicole guides listeners in a thoughtful review of their year, fostering self-awareness and personal growth.
Takeaways
- Reflection helps shape our self-awareness.
- Every experience counts and is worth acknowledging.
- Celebrating wins includes recognizing personal growth.
- Self-compassion is crucial when reflecting on difficulties.
- Gratitude can shift our perspective from lack to fullness.
- Letting go of what no longer serves us is necessary for growth.
- Visioning for the future helps establish true desires.
If you found this episode helpful, please leave us a rating or review, and share it with anyone you think could benefit from these insights.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
In this episode, Nicole Cruz discusses the importance of prioritizing oneself during the holiday season, especially for women who often bear the burden of holiday preparations. She emphasizes the need to overcome guilt and people-pleasing tendencies, offering practical tips for self-care and boundary-setting. The conversation encourages listeners to embrace imperfection and redefine their holiday experiences to ensure enjoyment and fulfillment.
Takeaways
- Prioritizing yourself during the holidays is essential for enjoyment.
- Cultural expectations can lead to guilt and overcommitment.
- Setting boundaries early can prevent overwhelm.
- You can model self-care for others in your family.
- Reflect on what you truly want from the holiday season.
- Start small with changes to see a big impact.
If you found this episode helpful, please leave us a rating or review, and share it with anyone you think could benefit from these insights.
Take the survey and get a free workbook to help you plan your 2025 and be entered into a drawing to win a $50 gift card. https://airtable.com/appS6acDcQx5oTSad/pagrp5DtaKuaNCJUn/form
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In this episode, Nicole Cruz reflects on the post-election landscape, addressing the feelings of dread and uncertainty within marginalized communities. She emphasizes the importance of reclaiming power during challenging times, prioritizing self-care, and acknowledging emotions as valid. The conversation explores how small, consistent actions can lead to significant change and the strength found in community and collective healing. Nicole encourages listeners to draw strength from their ancestors and to recognize their inherent power, even in difficult circumstances. Takeaways * Feeling overwhelmed post-election is valid and shared. * Reclaiming power is essential during uncertain times. * Prioritizing self-care is a form of resistance. * Focus on what you can control, not what you can't. * Community healing strengthens collective power. * You are powerful, even in difficult times.
If you found this episode helpful, please leave us a rating or review, and share it with anyone you think could benefit from these insights. Take the survey and get a free workbook to help you plan your 2025 and be entered into a drawing to win a $50 gift card. https://airtable.com/appS6acDcQx5oTSad/pagrp5DtaKuaNCJUn/form Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
In this episode, Nicole Cruz explores the common sentiment of feeling discontent despite having a seemingly 'good' life. She discusses the phrase 'it's not that bad' and how it often leads individuals to ignore their deeper wants and needs. Through personal anecdotes and insights, she emphasizes the importance of recognizing one's privilege and the courage it takes to pursue change. The conversation encourages listeners to confront their feelings of dissatisfaction and to embrace the journey of self-discovery and empowerment.
Takeaways:
- It's common to feel unhappy even when things aren't 'bad'.
- Gratitude shouldn't silence our desires for more.
- It's okay to want more and to prioritize those wants.
- Discontent can be a sign of wanting something better.
- Privilege allows us to explore our wants without survival concerns.
- Listening to the voice of want is a courageous act.
- You have the power to change your situation.
If you found this episode helpful, please leave us a rating or review, and share it with anyone you think could benefit from these insights.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
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In this episode, Nicole Cruz and Tenny Pandika Gillis discuss the complexities of leadership within family dynamics, particularly in the context of first-generation immigrant experiences. Tenny shares her journey of navigating communication challenges with her immigrant parents, the emotional resilience required during significant family transitions, and the importance of redefining family roles. The conversation emphasizes the need for self-care and emotional awareness while fostering deeper connections with family members.
Takeaways
- It's possible to redefine relationships with parents as adults.
- Leadership can extend beyond professional settings into family dynamics.
- Navigating family transitions requires patience and understanding.
- Emotional resilience is crucial when dealing with family changes.
- Setting boundaries is essential for healthy family relationships.
- Self-care allows for better engagement in family dynamics.
- Change is a collaborative process that involves all family members.
- Building a supportive community is vital during challenging times.
If you found this episode helpful, please leave us a rating or review, and share it with anyone you think could benefit from these insights.
Connect with Tenny on LinkedIn: https://www.linkedin.com/in/tennygillis/
Get access to my free library: https://nicolecruzcoaching.com/free-resources
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As election season ramps up, it’s easy to feel overwhelmed, stressed, or even disheartened by the constant flow of political updates, debates, and discussions. In this episode, we explore practical ways to maintain mental and emotional well-being while staying engaged and informed. Whether it’s through self-care practices, boundary-setting, or tapping into community support, we discuss how to stay centered, empowered, and resilient through challenging times.
Key Topics Covered:
-
The Emotional Toll of Election Season
- Understanding the unique stressors during election periods
- Recognizing and validating the range of emotions you may experience
-
The Importance of Setting Boundaries
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How to create boundaries with media consumption
- Strategies for limiting exposure to triggering or distressing content
-
Building a Self-Care Toolkit
-
Simple and effective practices to help you stay grounded
- Why self-care isn’t selfish, especially in times of collective stress
-
Community Support & Connection
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The role of community in resilience
- Ideas for finding or building a support network for shared processing and encouragement
-
Actionable Tips for Election Engagement
-
How to stay informed without becoming overwhelmed
- Suggestions for balanced involvement in political conversations and advocacy
Share your self-care practices or ways you’re staying resilient during election season! Tag us on social media or leave a comment with your thoughts and tips.
If you found this episode helpful, please leave us a rating or review, and share it with anyone you think could benefit from these insights. Let's all take steps toward staying grounded together.
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In this heartfelt conversation, Nicole Cruz and Eileen Santos Rosette explore the profound themes of womb loss, grief, and healing. Eileen shares her journey as a postpartum doula and grief educator, emphasizing the importance of acknowledgment in the grieving process. They discuss the significance of language in defining womb loss and the healing power of creating safe spaces for those who have experienced loss.
Pre-Order Eileen’s Book: https://www.amazon.com/dp/1683648951
Follow Eileen on Instagram: https://www.instagram.com/oursacredwomen/
Get access to my free library: https://nicolecruzcoaching.com/free-resources
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Explore the website: https://nicolecruzcoaching.com/
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
In this heartfelt episode, Nicole Cruz shares her deeply personal experience of pregnancy loss, discussing the emotional and physical challenges she faced. She emphasizes the importance of sharing such stories to foster connection and support among those who have experienced similar losses. She also highlights the significance of allowing oneself to grieve and the healing power of community and shared experiences.
If you have experienced pregnancy or infant loss, know that you are not alone. If you feel called to connect, email Nicole at nicole@nicolecruzcoaching.com.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Explore the website: https://nicolecruzcoaching.com/
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In this episode, Nicole Cruz reflects on her personal journey through the year, sharing insights on the importance of reassessing goals, celebrating accomplishments, and practicing self-compassion. She provides actionable prompts for listeners to reflect on their own experiences in 2024, encouraging a mindset shift towards understanding and growth. The episode emphasizes the significance of recognizing achievements, learning from challenges, and setting aligned goals for the remainder of the year.
Takeaways
- A process to reflect, reassess, and refocus goals with compassion and non-judgment
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Explore the website: https://nicolecruzcoaching.com/
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In this conversation, Jasmine Haitalani, a Creative Director and founder of creative agency Highflier Powerhouse, shares her immigrant journey from Syria, the challenges of fitting into a new culture, and how these experiences shaped her approach to branding. Nicole and Jasmine discuss the importance of intentionality in branding, the role of privilege in immigrant experiences, and how 1st & 2nd gen folks can reclaim their narratives through storytelling. The conversation emphasizes the power of authenticity in branding and the need for individuals to embrace their true selves in both personal and professional spaces.
Takeaways
- Branding is about articulating your story and values.
- Navigating cultural identity is crucial for branding.
- Embracing your immigrant story can empower your brand.
- Branding should reflect who you truly are.
Follow Jasmine on IG: https://www.instagram.com/highflierpowerhouse
Listen to Jasmine’s podcast “Brand Your Way to a Million” on Apple or Spotify
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Explore the website: https://nicolecruzcoaching.com/
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In this episode, Nicole Cruz interviews award-winning instructional designer and online course expert Mariana Pena. As a first-generation immigrant, Mariana shares her experience of feeling overqualified in certain roles and how she embraced a learner-first approach to create impactful courses.
Mariana discusses the challenges of immigrating to the Netherlands, the impact on her identity and career, and how she built resilience to overcome obstacles. She dives into her journey of starting her own business and the importance of tapping into one's qualifications, even when they come naturally.
Mariana emphasizes the value of recognizing your intellectual property and turning knowledge into income, especially for marginalized communities. She offers practical tips on documenting your skills and advocating for yourself as both an employee and entrepreneur. Tune in for insights on creating long-term change by amplifying underrepresented voices through education and entrepreneurship.
Learn more about Mariana's work: https://www.weshouldtalk.co/
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Explore the website: https://nicolecruzcoaching.com/
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
In this special episode of First to Thrive, Nicole shares a deeply personal story about her journey from living according to others' expectations to creating a life of her own design.
Nicole opens up about the struggles of breaking away from societal pressures, family expectations, and self-imposed limitations, highlighting the importance of self-liberation and finding true fulfillment.
This one is for those who feel like they’re wrestling with the tension between following the path laid out for them and the one their heart desires.
Listen now to hear and learn all about:
- The importance of self-liberation for first and second-gen immigrants
- Our ability to listen to our inner wisdom to break free from fear
- Understanding challenges and rewards of breaking free from societal and familial expectations.
- How first and second-generation immigrants can reclaim agency and thrive beyond survival.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Explore the website: https://nicolecruzcoaching.com/
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
In this episode of First to Thrive, Nicole is joined by TR Deanon, who shares their journey of self-discovery and acceptance as a non-binary individual within the Filipino community. They discuss the challenges of navigating cultural expectations and the importance of finding support in chosen family. TR's story serves as a powerful representation for others who may be struggling to embrace their authentic selves.
Listen now to hear and learn all about:
- How to navigate the struggle of balancing family expectations with personal identity and self-worth.
- The importance of chosen family and community in our self-healing journeys.
- How shedding layers of cultural conditioning allows for self-discovery and freedom to thrive.
- The transformative power of holding onto your truth, even when others don’t understand.
Follow TR on Instagram: https://www.instagram.com/classroomflex
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Explore the website: https://nicolecruzcoaching.com/
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
Do you find yourself thinking, “I have to,” “I need to,” or “I should?”
In this episode of First to Thrive, we’re gonna get into something that strongly echoes with many first and second-gen immigrants—navigating the weight of family obligations while trying to create a life that feels true to our desires.
Yes, our families made incredible sacrifices so we could live better lives, but that often leaves us feeling indebted, like we have to make choices that align with their expectations.
But what if the best way to honor their sacrifices is by making different choices?
Listen now to hear and learn all about:
-
Understanding this feeling of indebtedness and how it shapes our decisions.
-
Why making different choices than our ancestors actually honors their sacrifices.
- How to break free from obligation-based choices and start making decisions that align with your true desires.
- The difference between survival-mode thinking and thriving-mode decision-making.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Sign up for my book waitlist: https://nicolecruzcoaching.com/book
Explore the website: https://nicolecruzcoaching.com/
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The choices you make along the way can help you build a life that you love and are proud of.
In this deeply personal episode, I’m sharing my journey of learning to love myself—an ongoing process filled with challenges, fear, and ultimately, empowerment. Growing up as a second-gen immigrant, I struggled with self-esteem, always trying to fit in and please others. It wasn’t until I started making choices for me—like quitting my corporate job and traveling the world—that I began to truly love who I am.
Listen now to hear and learn all about:
- How navigating multiple cultures can mess with our self-esteem.
- How choices can impact our self-love
- How separating yourself from your fears can open up new possibilities.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Explore the website: https://nicolecruzcoaching.com/
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Do your decisions reflect your values, your wants, and your goals?
In this episode, we’re gonna simplify the complex decision-making process that so many of us—especially first and second-gen immigrants—struggle with. Our cultural conditioning often leads to analysis paralysis so I’ll share a powerful tool I use with my clients to help them make decisions that truly reflect their values, wants, and goals.
Here’s what you’ll learn:
- The hidden layers in our decision-making process that often hold us back.
- Why it’s so difficult to make decisions that align with our true desires.
- How to build your own North Star—a personal guide to help you make decisions that support the life you want.
- From big life decisions to the small stuff, what place does your North Star have in your everyday choices?
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Explore the website: https://nicolecruzcoaching.com/
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In this episode of First to Thrive, we have a powerhouse guest who continues to inspire and revolutionize the fashion and entrepreneurial world – Laura Fama!
For those who might not know, Laura, a dynamic Filipina fashion pioneer, founded Dimepiece LA at the young age of 23. Her brand skyrocketed, gracing celebs and even getting featured in Vogue Business! Now, she’s channeling her experience into her company, Her Why, where she mentors founders of color, helping them to navigate the intricate paths of entrepreneurship.
In this episode, we had an honest and empowering conversation about building undeniable authority, especially as a person of color.
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Explore the website: https://nicolecruzcoaching.com/
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If you joined me live recently, you already know what's up. For those who missed it, no worries—you can catch up right here in this week’s podcast episode because I am writing a book! Tune in to hear more.
Join the waitlist here: http://nicolecruzcoaching.com/book
In this episode, we'll navigate a mid-year recalibration together so we can reclaim the rest of 2024. Tune in to take stock and reset your goals with actionable steps.
Listen now to hear and learn all about:
- Understanding the importance of taking stock without judgment
- Meeting yourself where you are now
- Reconnecting with your current wants, priorities, and values
- Resetting your goals for the remainder of 2024
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Explore the website: https://nicolecruzcoaching.com/
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
Get access to my free library: https://nicolecruzcoaching.com/free-resources
Explore the website: https://nicolecruzcoaching.com/
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
After six transformative years, I'm pulling back the curtain to reveal the exciting new rebranding of my business. It's more than just a fresh coat of paint; it’s a vibrant reflection of the evolution as a coach, a leader, and a person who wants to unlock the hidden potential in first and second-generation communities. Tune in to hear the motivations behind this rebrand, the journey it represents, and what the future holds for Nicole Cruz Coaching.
- 00:00 Podcast reveals new company rebrand after six years.
- 03:48 Empowering immigrant women achieving dreams, breaking cycles.
- 08:33 Share tools and lessons with first gen community.
- 11:52 Community support and joy integration in action.
- 13:10 Build on foundation, challenge, empower, dream bigger.
- 17:55 Facing visibility, self-advocacy, and relinquishing control.
- 19:57 What's next for the future.
Get access my free library: https://nicolecruzcoaching.com/free-resources
Explore the website: https://nicolecruzcoaching.com/
Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/
Watch now: How I found my purpose through coaching. 2019 Nicole is amazed by what has taken place over the last 6 years! What’s next? Tune in tomorrow on Instagram (@nicolecruzcoaching) for the reveal.
From corporate life to full-time traveler - the next chapter of my story. I share why my travel era was so monumental for me and my life. Prompt to think on - What do you want? I encourage you to ask yourself this consistently. Tune in tomorrow on Instagram LIVE (@nicolecruzcoaching) at 5 pm EST to hear the next chapter of my journey in building my coaching biz. Stay tuned!
The countdown begins, we're 3 days away from a surprise announcement that I've been keeping from you. Quitting my 11-year career in corporate to dive into the unknown. In this IG live, I talk about my story of quitting my corporate career as the daughter of immigrants. Big takeaway: You don’t have to know what’s next to make a change. Tune in tomorrow on Instagram LIVE (@nicolecruzcoaching) at 5 pm EST to hear the next chapter of my journey from corporate to coach.
Loraine Martinez Bellamy is a lawyer turned life and business coach. She helps lawyers, leaders, and other high-achieving women fearlessly expand beyond their 9-5s. Her clients are badass professionals who feel called to creative endeavors that take them beyond their successful careers. Her goal is to help women do less, make more, and be more present with their beautiful lives.
Follow Loraine:
IG: www.instagram.com/lo.martinez.bellamy
FB: https://www.facebook.com/loraine.martinez.5
LinkedIn: https://www.linkedin.com/in/lorainemartinezbellamy/
Website: www.lorainemartinez.com
Schedule a free call with Loraine: https://calendly.com/lorainemartinez/clarity
Feeling stuck in familiar patterns even when your intuition is nudging you to change? In the latest episode of the Living Bravely podcast, part of the "From Your Ate" (Big Sis) series, I dive deep into breaking the cycle of sticking to familiar yet non-serving behaviors and how to navigate evolutions in life and career.
Highlights:
- 00:00 Change is unpredictable, uncomfortable, and non-linear.
- 04:37 Struggles with change, clients seem braver.
- 08:13 Struggled with job, seeks guidance from future self.
- 10:03 Supporting next level of generational trauma healing.
- 13:47 Advocating for inclusive travel experiences and support.
- 17:36 Expressing affection and care via a message.
📌 Check out my free audio series: nicolecruzcoaching.com/2024
📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching
Recently, I had the chance to sit down with Justine, an incredible fellow 2nd generation immigrant and former client, to delve into some deep and meaningful conversations. She interviewed me in the latest podcast episode of Living Bravely and in this episode, we unpacked a lot about the struggles of being a first-generation individual, the importance of vulnerability, and the challenges of asking for help.
📌 Check out my free audio series: nicolecruzcoaching.com/2024
📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching
This episode is a clip taken from my TEDx Talk: The First-Gen Power of Being Undefinable. To listen to the full video, click here.
📌 Check out my free audio series: nicolecruzcoaching.com/2024
📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching
Have you ever dreaded going to a family party because you just know they’re going to comment on your body? In this first episode, I open up about the struggles I faced with body image and how I shifted from nitpicking my body to truly appreciating it.
Timestamps:
- 00:00 New shift on transformative storytelling, personal journey.
- 05:08 Insecure about looks
- 08:43 Pressure on body image in ethnic communities.
- 12:15 Reclaiming power from beauty standards by accepting body.
- 15:02 Realized importance of healthy body for living.
- 20:14 Surviving, creating a better life, body appreciation.
- 21:24 How to Work with Me
📌 Check out my free audio series: nicolecruzcoaching.com/2024
📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching
In today's episode, we explore ways for first and second gen immigrants to feel and be more powerful. We discuss the importance of personal agency and provides actionable steps to empower yourself.
- Understanding personal agency and its significance for first and second gen immigrants - How historical and societal factors impact our sense of power - Five actionable ways to unleash your power - Real-life examples of individuals successfully leveraging their personal power - Tips on celebrating yourself and valuing your accomplishments
📌 Check out my free audio series: nicolecruzcoaching.com/2024
📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching
Discover how to navigate career transitions and figure out your next big pivot in this insightful episode. Tune in to hear:
- Nicole's own career pivot from corporate health insurance to life coaching, and how "messy action" played a pivotal role. - How your upbringing and societal expectations can influence your comfort with taking risks and trying new things. - The importance of play and exploration in discovering your true passions and interests. - Tips on how you can start taking messy action today to find what truly excites you and aligns with your career aspirations.
Timestamps:
- 00:00 Transitioned into coaching and entrepreneurship through action.
- 05:58 Play essential for figuring out what we want.
- 07:14 AAPI face model minority myth, resist defined paths.
- 13:20 Getting started to explore your pivot
- 17:01 Visualization empowers future self to take action.
- 18:16 Embrace messy action, equipped to handle outcomes.
Sign up for my free audio series where you can learn all about how to move from survival and into thriving as a first or second gen immigrant >>> https://nicolecruzcoaching.com/2024.
In this episode, I share some deep reflections from my trip to the Philippines last month. This visit really spun my views on family legacies and identity. For the last six years, I’ve been helping 1st and 2nd gen folks navigate their generational conditioning. Our conversations often dive into our backgrounds and how these shape us today. We really get to the root of what’s passed down to us. But this trip? It opened my eyes in new ways.
Timestamps:
- 00:00 Helping community understand and unlearn generational cycles.
- 03:25 Angry immigrant breaking generational cycles seeks understanding.
- 09:03 Grandparents paved the way for thriving success.
- 10:59 Grandmother's boldness inspires embracing risk and courage.
- 16:34 Uncomfortable realization of first/second gen privilege.
- 20:26 Grateful for family time, reflecting on heritage.
- 21:47 Connect with me for stories, tips, newsletter.
Join my newsletter and get free, exclusive access to my Become a Confident Decision Maker video training: https://nicolecruzcoaching.com/free.
Learn practical tips to make decisions faster, especially tailored for first and second-gen individuals. Gain insights on moving from analysis paralysis to action and embrace change confidently.
Timestamps:
- 00:00 Making decisions faster leads to growth and learning.
- 05:17 Unnecessary pressure from upbringing affects decision-making.
- 08:55 Indecision and overthinking can feel like rationality.
- 13:00 Overthinking hinders learning, making choices fuels growth.
- 16:52 Trust in your choices, accept outcomes gracefully.
- 19:04 Pressure to ensure successful marriage due to past.
- 22:44 Make quick decisions, see less energy spent.
Want more insights like this? Sign up to my newsletter: nicolecruzcoaching.com
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Join Nicole as she explores emotional regulation, creative expression, and the empowering journey of Arisa and Daynah, two multi-cultural women reclaiming their identities. Both Arisa and Daynah were members of Living Bravely, a group program of Nicole Cruz Coaching.
Dive into their inspiring stories about overcoming challenges, tapping into intuition through creativity, and finding freedom in being unapologetically themselves. Tune in to be inspired to embrace your own unique path and creativity.
Learn more about tapping into your creative identity, making career shifts and expressing yourself in The First's Collective >>> https://nicolecruzcoaching.com/thefirstscollective
This episode features Alyza, a previous client of mine, and her story as a 1st generation immigrant.
The First's Collective is a 12-month offering to help 1st & 2nd generation immigrants break generational limits and be confidently in charge of their lives.
Here’s what’s inside —
🤍 Monthly coaching sessions with me so you can get face time support and learn in real-time how to navigate what you’re going through
🤍 Monday - Friday Slack support for any emergency or random needs that come up in between calls or just to say hi
🤍 Private community with other 1st/2nd gen immigrants because you’re not meant to do this alone
🤍 Ate Mentorship Hours so you can learn from experts and alumni and see what is possible
🤍 Co-work Kick It Sessions so you can dedicate time to work on your goals and desires among other 1st/2nd gen folks
🤍 Exclusive modules and curriculum to have on demand when you need support
Join The First’s Collective for just $97 per month (or pay in full for $997).
Have questions? DM me on Instagram.
This episode is a replay from the LIVE workshop hosted on April 4, 2024. Tune in to learn how you can break the self-sacrifice cycle so you can actually get what you want and need.
And to help you take it one step further, The First’s Collective is now open for enrollment.
The First's Collective is a 12-month offering to help 1st & 2nd generation immigrants break generational limits and be confidently in charge of their lives.
Here’s what’s inside —
🤍 Monthly coaching sessions with me so you can get face time support and learn in real-time how to navigate what you’re going through
🤍 Monday - Friday Slack support for any emergency or random needs that come up in between calls or just to say hi
🤍 Private community with other 1st/2nd gen immigrants because you’re not meant to do this alone
🤍 Ate Mentorship Hours so you can learn from experts and alumni and see what is possible
🤍 Co-work Kick It Sessions so you can dedicate time to work on your goals and desires among other 1st/2nd gen folks
🤍 Exclusive modules and curriculum to have on demand when you need support
Join The First’s Collective for just $97 per month (or pay in full for $997).
Have questions? DM me on Instagram.
This episode is a replay from the LIVE workshop hosted on April 4, 2024. Tune in to learn how you can break the self-sacrifice cycle so you can actually get what you want and need.
And to help you take it one step further, The First’s Collective is now open for enrollment.
The First's Collective is a 12-month offering to help 1st & 2nd generation immigrants break generational limits and be confidently in charge of their lives.
Here’s what’s inside —
🤍 Monthly coaching sessions with me so you can get face time support and learn in real-time how to navigate what you’re going through
🤍 Monday - Friday Slack support for any emergency or random needs that come up in between calls or just to say hi
🤍 Private community with other 1st/2nd gen immigrants because you’re not meant to do this alone
🤍 Ate Mentorship Hours so you can learn from experts and alumni and see what is possible
🤍 Co-work Kick It Sessions so you can dedicate time to work on your goals and desires among other 1st/2nd gen folks
🤍 Exclusive modules and curriculum to have on demand when you need support
Join The First’s Collective for just $97 per month (or pay in full for $997).
Have questions? DM me on Instagram.
I'm hosting a free workshop to help you kick-start this journey. It’s all about breaking the self-sacrifice cycle so you can actually get what you want and need in life. Click here to sign up for free!
In this week’s podcast episode, I'm going to walk you through the ups and downs of people-pleasing.
So grab a cup of your favorite drink, and let’s have a real talk about breaking free from the chains of people-pleasing, setting those life-changing boundaries, and finally, putting yourself in the spotlight of your own life. Trust me, it's not only possible; it's the first step toward the most empowered version of yourself.
And if you’re ready to take it one step further, I'm hosting a free workshop to help you kick-start this journey. It’s all about breaking the self-sacrifice cycle so you can actually get what you want and need in life. Click here to sign up for free!
Join us on April 4, 7 PM EST / 4 PM PST for a LIVE Workshop: Break the Self-Sacrifice Cycle and Actually Get What You Want and Need. Learn how to advocate for yourself, voice your needs and thrive as a 1st & 2nd gen immigrant. Click here to sign up!
In this 6-episode limited audio series, created specifically for 1st and 2nd gen immigrants, I'll be sharing tangible insights and stories on how you can turn your doubt into determination. It's time for you to live the life you want beyond what your parents envisioned for you. Click here to download for free!
In this 6-episode limited audio series, created specifically for 1st and 2nd gen immigrants, I'll be sharing tangible insights and stories on how you can turn your doubt into determination. It's time for you to live the life you want beyond what your parents envisioned for you. Click here to download for free!
In this 6-episode limited audio series, created specifically for 1st and 2nd gen immigrants, I'll be sharing tangible insights and stories on how you can turn your doubt into determination. It's time for you to live the life you want beyond what your parents envisioned for you. Click here to download for free!
If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker.
Go to nicolecruzcoaching.com/free to access your free video training now.
You can also follow me on Instagram @nicolecruzcoaching
If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker.
Go to nicolecruzcoaching.com/free to access your free video training now.
You can also follow me on Instagram @nicolecruzcoaching
If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker.
Go to nicolecruzcoaching.com/free to access your free video training now.
You can also follow me on Instagram @nicolecruzcoaching
In this Living Bravely episode, I take you through the most life-changing experiences I had from traveling to 20 countries in 10 months.
If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker.
Go to nicolecruzcoaching.com/free to access your free video training now.
You can also follow me on Instagram @nicolecruzcoaching
If you're ready to be the first in your family to break patterns and choose you this year, join me inside The First's Collective. Doors close January 22 and right now, you can join us for only $97/mo. Click here to learn more.
Follow me on Instagram for more content like this @nicolecruzcoaching.
Being the first, whether in your family, community, or organization, comes with its own set of challenges and rewards. For first and second generation immigrants, this experience is often magnified due to the cultural, societal, and generational differences we navigate. In this episode, we dive into the topic of being the first and the unique journey that comes with it.
If you're ready to be the first in your family to break patterns and choose you this year, join me inside The First's Collective. Doors close January 22 and right now, you can join us for only $97/mo. Click here to learn more.
Follow me on Instagram for more content like this @nicolecruzcoaching.
In this week’s podcast, I pull back the curtains on what my intentions are for 2024, including launching a new branch of the business, opening the doors to a new opportunity (very, very soon) and closing down Living Bravely (kind of 😜)!
But as the year begins and you set your intentions and plans for 2024, I encourage you to prioritize what you want to experience, whether related to personal life or career.
If you want to design Your Best Year Yet, you're invited to join my LIVE training on January 12 at 12 pm EST / 9 am PST.
Go to nicolecruzcoaching.com/goals to reserve your spot now.
You can also follow me on Instagram @nicolecruzcoaching
This week’s Living Bravely episode is about reflecting on the past year and setting intentions for 2024. How do we emphasize the importance of taking stock, pausing and appreciating our journey? Let’s change our perspective on evaluating our achievements and challenges as well as embracing gratitude for our progress. This episode is a guide to thoughtful reflection and proactive planning,that I hope inspires you to view your journey in a compassionate way.
In this episode, we take a look at:
- Our past year and reflect on our high points as well as our low points.
- How we can use our reflections to take action in a more fulfilling way in 2024.
- A guide to how you can start your own reflection as we welcome the new year.
If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker.
Go to nicolecruzcoaching.com/free to access your free video training now.
You can also follow me on Instagram @nicolecruzcoaching
Explore the journey of making brave choices in this week’s episode. Learn why these important decisions, aligned with our deepest desires, often come with discomfort, and how embracing this challenge leads to real growth. Discover how to turn fear of the unknown into excitement, paving the way to a life that's truly yours. This week is all about transforming the daunting into the doable, helping you to create a life that resonates deeply with who you truly are and want to be.
In this episode, we will:
- Explore how confronting discomfort in brave choices can lead to personal growth and fulfillment.
- Talk about strategies for transforming the daunting task of making brave choices into achievable actions.
- Navigate the essence of living bravely and how this can shape our journey towards authenticity.
Ready to unleash your inner bravery? Listen to my podcast and be part of our amazing Living Bravely community. 🎧
Make sure to subscribe so you never miss an episode! 🥳
You can also follow me on Instagram @nicolecruzcoaching
Have you ever considered the impact of 'Good Girl Conditioning' on your life? In this week’s episode, we discuss how 1st & 2nd generation immigrants often grapple with this conditioning, leading to limitations in self-expression and decision-making. We’ll talk about ways to approach and embrace your inner 'bad girl' - a symbol of breaking societal and familial norms. Discover how challenging conventional rules can start a personal and professional evolution, especially against the backdrop of immigrant family expectations.
In this episode, we will:
- Dig deep into what Good Girl Conditioning really is.
- Address the reasons behind why a lot of us have this experience.
- Discuss strategies to honor a part of your identity, urging you to live authentically.
Ready to unleash your inner bravery? Listen to my podcast and be part of our amazing Living Bravely community. 🎧
Make sure to subscribe so you never miss an episode! 🥳
Link in bio @nicolecruzcoaching
You can also follow me on Instagram @nicolecruzcoaching
In this week’s podcast, we take a look at the different rhythms of action-taking. There are consistent doers, deep thinkers and even sprinters. We’ll tackle this concept of embracing your natural pace and how it can lead to more authentic and sustainable productivity. Learn to honor your process, whether it's taking steady daily actions or needing space for deep thought. Tune in to discover your rhythm and let this insight into your goal setting for 2024.
In this episode, we will:
- Understand that different people work in different ways and paces
- Figure out which type you are and how you can use this knowledge to your advantage
- How to shape and set goals by acknowledging your own pace
Ready to unleash your inner bravery? Listen to my podcast and be part of our amazing Living Bravely community. 🎧
Make sure to subscribe so you never miss an episode! 🥳
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In this episode, we’re putting a new spin on approaching our timelines towards our goals through Seasons. We’ll be learning about how we go through different paces AND phases like creative sprouts of Spring, the action-driven Summer, the reflective Autumn, to the introspective Winter. Discover how recognizing and respecting these seasons can guide our personal and professional growth.
In this episode, we get into:
- What are life’s seasons and what actions to take in each one
- Why understanding what season you’re in helps you align your actions
- How to move forward while embracing what stage you’re in
If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker.
Go to nicolecruzcoaching.com/free to access your free video training now.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In this podcast, we’re exploring the world of Shiny Object Syndrome (SOS) – that tendency we all have to be drawn to a new and exciting idea and distract ourselves from the goal at hand.And there’s a lot more to this than just getting distracted by new opportunities - our immigrant experience plays a role too. So how do we recognize this and how can we address it to move forward?
In this episode, we explore:
- What Shiny Object Syndrome is and how to recognize when it’s happening
- The reasons why this happens to us, especially in the context of being 1st/2nd-gen immigrants
- What we can do to address this while also building a path to our real goals
If you want to learn how to make choices that prioritze your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker.
Go to nicolecruzcoaching.com/free to access your free video training now.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
If someone were to ask me what legacy I want to leave behind, it would be to support our community in becoming the leaders of their own lives. I've seen how it changes people, helping them go from a life that feels unfulfilling to one that feels truly alive. Having experienced this myself, I'm so excited to dive into this topic of self-leadership with you.
In this episode, we explore:
- What self-leadership is
- Why self-leadership is difficult for our community
- How to start taking steps to become the leader of your own life
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
I have 2 new offers
1: A six week coaching relationship where we will focus on one goal and achieve that goal within six weeks.
2: A coaching relationship via voice notes and text, where you can send me unlimited messages and I will respond to you and coach you on the spot.
Go here if you’d like to take advantage of these 2023-only coaching offers! https://nicolecruzcoaching.com/apply-for-2023-coaching
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
What do you do when your confidence takes a dip? Even when it seems like I've got it together, I struggle with confidence too. And it's perfectly okay not to feel confident all the time. I want you to know that you have the power to make different choices, even when your confidence is on vacation. I'm taking practical steps like making different choices and behaving as the most confident version of myself. And you can do this too. So, if you've ever found yourself in a confidence dip, this episode is packed with insights and actionable steps to help you bounce back.
In this episode, we explore:
- The importance of transparency and vulnerability in an era of social media comparisons.
- Your power to make different choices, even in times of self-doubt.
- Practical steps for rebuilding confidence.
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
I have 2 new offers:
1: A six week coaching relationship where we will focus on one goal and achieve that goal within six weeks.
2: A coaching relationship via voice notes and text, where you can send me unlimited messages and I will respond to you and coach you on the spot.
Go here if you’d like to take advantage of these 2023-only coaching offers! https://nicolecruzcoaching.com/apply-for-2023-coaching
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
It's possible to shape your own realities by actively creating rather than passively participating in life's changes. However, psychological and emotional factors can often hold us back from taking different actions. In this episode, you will learn doable steps to start moving differently and overcome such limitations.
In this episode, we explore:
- Passive vs active creation
- What usually gets in our way from taking different action
- How to start moving differently
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
I have 2 new offers
1: A six week coaching relationship where we will focus on one goal and achieve that goal within six weeks.
2: A coaching relationship via voice notes and text, where you can send me unlimited messages and I will respond to you and coach you on the spot.
Go here if you’d like to take advantage of these 2023-only coaching offers! https://nicolecruzcoaching.com/apply-for-2023-coaching
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
Many of us have been taught to work hard, keep our heads down, and not draw attention to ourselves. In this episode, we uncover the reason why celebrating ourselves feels uncomfortable – particularly as 1st and 2nd gen folks – and why celebrating ourselves is important.
In this episode, we explore:
- Why celebrating ourselves feels uncomfortable.
- How uncelebrated achievements impact self-confidence and self-esteem.
- The importance of celebrating ourselves as 1st and 2nd gen folks.
- How to start celebrating yourself.
- The impact of celebration on leadership.
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
I have 2 new offers
1: A six-week coaching relationship where we will focus on one goal and achieve that goal within six weeks.
2: A coaching relationship via voice notes and text, where you can send me unlimited messages and I will respond to you and coach you on the spot.
Go here if you’d like to take advantage of these 2023-only coaching offers! nicolecruzcoaching.com/apply-for-2023-coaching
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
I'm thrilled to be joined by my dear friend and former Living Bravely client, Edil Cuepo! She's the owner of a social media and email marketing agency called Pickle Media Co. We talk about how she transitioned into entrepreneurship, charged premium rates for her services, and achieved financial freedom in just one year.
In this episode, we explore:
- Going after what you truly want to achieve financial success.
- Starting small, working on your mindset, and gradually shifting toward a career you want.
- Prioritizing value over aesthetics.
- How premium rates and quality work play key roles in achieving financial freedom.
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
I have a couple of new offers. One, is a six week coaching relationship where we will focus on one goal and achieve that goal within six weeks.
The other is a coaching relationship via voice notes and text, where you can send me unlimited messages and I will respond to you and coach you on the spot.
Email me at nicole@nicolecruzcoaching.com if you’d like to take advantage of these 2023-only coaching offers!
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
I just celebrated my 40th birthday! Now, if you've been following me on Instagram, you've probably seen my 40 Days countdown where I've been sharing life lessons, moments of gratitude, and celebrations every day. Today, I'm bringing some of those lessons right here. In this episode, I want to dive deeper into some of the key life lessons I've picked up along the way. So, grab your favorite beverage, find a cozy spot, and let's get into it!
In this episode, we explore:
- The Power of Choice
- Self-Forgiveness and Self-Compassion
- You are not your fear
- Why progress in life often follows a non-linear path.
- Reflections on my travels and how they expanded my horizons
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
I have a couple of new offers. One, is a six week coaching relationship where we will focus on one goal and achieve that goal within six weeks.
The other is a coaching relationship via voice notes and text, where you can send me unlimited messages and I will respond to you and coach you on the spot.
Email me at nicole@nicolecruzcoaching.com if you’d like to take advantage of these 2023-only coaching offers!
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
As promised, here's part 2 of my discussion with Krystl Fabella. In this episode, you will learn about the financial realities of transitioning from a corporate job to entrepreneurship. Krystl also shares the importance of saving up before fully committing to entrepreneurship.
In this episode, we explore:
- The financial challenges and uncertainties entrepreneurs face.
- The importance of embracing uncertainty and the unknown when pursuing entrepreneurship.
- How to blend current financial security with a passion project.
- Creating small wins in the early stages of entrepreneurship to build confidence.
- How financial realities play a crucial role in the transition period from steady employment to entrepreneurship.
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
Visit nicolecruzcoaching.com/coaching to learn more and apply.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
I'm excited to share with you my conversation with an amazing dear friend and mission-driven entrepreneur, Krystl Fabella! She shares her journey of managing Filipina on the Rise, a multimedia company celebrating Filipina excellence.
We enjoyed this conversation so much that we had to split it into 2 episodes!
In this episode, we explore:
- Krystl's journey to reconnect with her heritage
- The complexity of juggling numerous roles and the need for discipline and balance.
- Overcoming the challenges of perfectionism, decision fatigue, and the pressure to meet societal expectations through having an internal motivation.
- How to stay true to oneself and find fulfillment in completing personal goals.
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
Visit nicolecruzcoaching.com/coaching to learn more and apply.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
This is dedicated to you all - my fellow 1st & 2nd gen community. My hope is you feel seen and inspired to define who you are and what you want on your own terms.
In this episode, we dive into the common experiences among our community, like identity shapeshifting. You will hear my personal journey and extensive work with 1st and 2nd gen folks. You will also learn the power of self-definition and the liberation that comes with embracing who you truly are.
In this episode we explore:
- How the survival instinct of assimilation passed down to us leads to constantly adapting and conforming to societal norms often at the cost of authenticity.
- How to break free from societal expectations.
- 4 steps on how to embrace your true self and make choices aligned with your values.
Click here to watch the full video of my TEDx Talk: The First-Gen Power of Being Undefinable | Nicole Cruz | TEDxCulverCity
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
Visit nicolecruzcoaching.com/coaching to learn more and apply.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
Drawing from personal experiences and stories from my leadership clients, we talk about the skill of decision-making, a leadership skill that can shape our lives.
In this episode, we explore:
- Why decision-making skills are important.
- The top struggles of our community when it comes to decision-making.
- How to become a stronger decision maker.
If you're a 1st or 2nd generation immigrant who wants to become a leader of your own life and community, I’d love to work with you in my private leadership coaching program.
Visit nicolecruzcoaching.com/coaching to learn more and apply.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
I've been thinking a lot about resilience lately, especially as I've learned more about the Maui fires. The resilience that the community is having to tap into in order to get through this horrible event.
Resilience doesn't mean suppressing our emotions. In fact, acknowledging and working through these feelings is a form of resilience. It's essential to find a balance that allows us to process our emotions while also navigating life's challenges.
In this episode we explore:
- Fresh approach to resilience tailored for our community.
- Ancestral connections to resilience and its importance in survival.
- The need to recognize and process emotions rather than suppressing them.
- Tools and exercises to cultivate this new understanding of resilience.
To support those affected by the Maui wildfire, you can do so through the following channels:
https://www.instagram.com/lahaina_ohana_venmo/
https://www.kaainamomona.org/maui
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
Today, I want to talk to you about something close to my heart: taking action before you feel ready. You see, even when I was asked to give a TEDx Talk, I felt unprepared. But the experience of doing it before I felt readyled to personal growth and a complete change in my perspective.
In this episode, we explore:
- Importance of Taking Action Before Feeling Ready
- The fear and the need for safety in taking action
- Personal experiences with taking action
If you're a first or second-generation immigrant looking to make brave career changes, I invite you to apply for our Living Bravely coaching program. We're here to support you on your journey, even if you don’t feel ready just yet!
Visit nicolecruzcoaching.com/livingbravely to learn more and apply.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In today’s episode, I'm thrilled to introduce you to Julie Mallari, a participant in our Living Bravely program. Julie's journey is quite inspiring – from being a registered nurse, studying yoga in India, exploring holistic healing to working as a flight attendant, she's truly defied societal expectations and creating her own path!
In this episode we explore:
- Julie’s career journey from being a registered nurse to being a Yoga Teacher
- Julie’s Career change journey to becoming a youtube content creator
- Julie’s continuous improvement in the Living Bravely Program
You can follow Julie's journey on her YouTube channel 'Rainbows Our Circles', where she shares on topics of self-care, personal development, beauty, and lifestyle.
If you're considering a career change or a journey of self-discovery, I invite you to join Living Bravely at nicolecruzcoaching.com/livingbravely
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In today’s episode, we have one of our Living Bravely clients, Christine Madarang, with us. Christine, an inspiring individual and a cancer warrior, is here to share her unique journey. We'll be diving into her aspirations to be a children’s author.
In this episode we explore:
- Christine's journey and goals in the Living Bravely program
- Christine's dream of becoming a children's author
- Christine's real experience in the program
If you are interested in being part of the Living Bravely Program, we are currently enrolling for Cohort 13!
Visit nicolecruzcoaching.com/livingbravely to learn more and apply
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In today’s episode, we're talking about my signature group coaching program called Living Bravely. I'm thrilled to give you a behind-the-scenes look at the magic of Living Bravely, our group coaching program that's been running since 2019. Since its inception, we've proudly supported over 100 first and second-generation immigrants, a number that truly astounds me. When I first started, I had no idea of the far-reaching impact this program would have. It's been an incredible journey to have helped so many people. Now, let's take a sneak peek into the program itself.
In this episode we explore:
- What is Living Bravely
- The magic behind my signature programme
- What really goes on Behind the Scenes
- A sneak peek of the curriculum
If you're ready for culturally-aware coaching and a supportive community, I invite you to join our next cohort. Take a brave step towards a life you love with Living Bravely!
Learn more and register here: nicolecruzcoaching.com/livingbravely
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In today’s episode, we’re shaking things up a bit. You will hear a recording of a live Masterclass that I did recently on “Creating Your Ideal Career as a 1st/2nd Gen”.
In this episode we explore:
- Why creating your ideal career is important for our community AND why it’s so hard
- A tool to get clear on your ideal career
- How to map out steps towards career happiness
- Tools to overcome fears that keep you stuck in unhappy jobs
- Real-life case studies of how other 1st/2nd gen folks made brave career changes
- A special invitation to join a program, tailored for your career happiness
If you want to create your ideal career with culturally-aware coaching and supportive community, I invite you to join our next cohort of Living Bravely!
Learn more and register here: nicolecruzcoaching.com/livingbravely
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
Today, we're exploring the power of small steps towards achieving your goals. Through personal experiences and examples from my clients, I want to show you that big accomplishments are simply the result of many small, consistent actions. Instead of overwhelming yourself with drastic changes, start with small, achievable steps. It's all about figuring out what those steps are and breaking them down into even more manageable actions.
In this episode we explore:
- How small steps lead to significant changes.
- How to figure out what your small steps are.
- How Victoria, a Living Bravely Client made a career change by starting out with a small step.
I invite you to join my free Masterclass designed specifically for first and second-generation immigrants. Let's take those small, brave steps together toward our goals!
Visit this page to register and learn more about the free event.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In today's episode, we’re talking about Creating Success on your own terms. I want to share with you a piece of my journey. I moved from living a life that was largely dictated by societal expectations, to become a full-time traveler and the proud founder of a successful coaching company. My transformation taught me one crucial lesson: it's important to define success on our own terms, rather than accepting someone else's definition.
In this episode we explore:
- Why is creating success on our terms so important?
- Defining Your Version of Success.
- Giving Yourself Permission to Choose.
- Taking Small Steps towards Your Definition of Success.
To further support you on this journey, I invite you to attend my free event 'Creating Success on Your Own Terms'. Here, we'll dive deeper into defining your values and aligning them with your career happiness. I hope to see you there!
Visit this page to register and learn more about the free event.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In today’s episode, we are catching up with Alyssa, a former client and , a nurse-turned-yoga-teacher and coach. Alyssa shares with us her career journey, which began with a familial influence towards nursing but eventually found her passion in community health. Following her intuition, she carved her own path and became not only a nurse, but a yoga teacher and now runs a coaching business focusing on holistic healing modalities.
In this episode we explore:
- Alyssa's pursuit of a nursing career.
- Alyssa's realization of her passion for coaching.
- Alyssa's reflection on her own healing journey.
- Coaching for Body Image and Food Relationships
- Turning personal experiences into career paths aligned with values.
Connect with Alyssa on Instagram @alyssacoaching or visit her website at https://www.alyssacoaching.com/
Do you want support on creating your own career path? Register to my free event: Creating Success on Your Own Terms happening on August 10th where we will discuss how to make a brave career change.
Visit this page to register and learn more about the free event.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In today's episode, we’re thrilled to introduce one of the OGs of the Living Bravely Program, Jeanelle Castro. Jeanelle hosts the popular channel 'Jeanelleats', where she shares Filipino dishes, recipes, and cultural insights... She has a solid digital footprint that spans YouTube, Instagram, and TikTok, where she shares her passion for food and creativity with her growing audience.
A proud Filipina born in the Philippines, Jeanelle embodies her cultural heritage with pride. Whether it's through her content or her conversations, Jeanelle's love for her Filipino roots is evident and infectious. If you want to explore the vibrant Filipino culture through a flavorful gastronomic journey, then Jeanelle is your go-to guide.
In this episode, we explore:
- Janelle’s Journey to 1 Million Subscribers
- How She Went From the Corporate World to YouTube
- Pursuing Her Passion
- What Does The Life Of A Content Creator Look Like?
- Overcoming Fear of Being Visible
Follow Jeanelle’s youtube channel: https://www.youtube.com/jeanelleats
Do you feel unfulfilled in your career path? Register for my free event: Creating Success on Your Own Terms happening on August 10th where we will discuss how to make a brave career change.
Visit this page to register and learn more about the free event.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In this episode, we're catching up with Marielle, a Living Bravely alumni from 2021 who made a significant career shift amid personal loss and a global pandemic.
She began her journey as a licensed civil engineer, but a family bereavement triggered a deep reflection about her life and career path. She decided to listen to her desire to become a death doula and took the leap into a startup focused on end-of-life planning, despite the stark contrast with her previous work.
In this episode, we explore:
- Confronting Challenging Conversations with Her Family Regarding Career Change
- Marielle’s Journey of Career Exploration
- Marielle’s work as a death doula
Join the Living Bravely waitlist to get access to early enrollment and bonuses at nicolecruzcoaching.com/livingbravely
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
This episode kicks off our Living Bravely Legacy Series, where I interview former Living Bravely clients on the brave career changes they’ve made.
Lizzie is an incredible human and talented artist who made a brave career change from co-owning her own company to taking a sabbatical and exploring what she truly wants.
In this episode, I interview Lizzie and we talk about Self-Trust and Sabbaticals. We explore:
- Lizzie’s journey of self-trust
- The importance of play and pause
- The power of sabbaticals
If you’re ready to develop confidence as a leader, and as a changemaker, I’d love to work with you.
Visit nicolecruzcoaching.com/coaching to apply for my private coaching program.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
There are a lot of instances where we sacrifice our well-being for other people to feel better. You can lump people-pleasing into this as well. So if it doesn’t feel good, why the hell do we do it? It’s usually because we're taught that we ARE responsible for other’s feelings when we were growing up. And because we're also conditioned to not upset other people, it just encourages us to behave in a way that we think will keep the peace as much as possible.
In today’s episode, we will explore.
- Why Do We Take Responsibility for Others’ Feelings
- Why It’s Important to Release Responsibility
- How to Release Responsibility
If you’re ready to release responsibility for others' feelings so that you can make choices that serve you, I would love to work with you.
Visit nicolecruzcoaching.com/coaching to apply for my private coaching program.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
So we've heard the phrase taking up space before but what does itactually mean? For me, taking up space is not downplaying yourself, not hiding anymore, and not shrinking, not making yourself smaller in order to make other people comfortable. In this episode, you will unlearn things that stop us from showing up in the ways that we want to, or in ways that highlight our strength, gifts.
In today’s episode, we will explore:
- What Does Taking Up Space Mean?
- How To Take Up Space
- Taking Up Space as an 1st/2nd Gen Asian Immigrant Leader
If you’re ready to develop confidence as a leader, and as a changemaker, I’d love to work with you.
Visit nicolecruzcoaching.com/coaching to apply for my private coaching program.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
We've all been trained to seek degrees, certificates, and pieces of paper from institutions that proclaim, "I'm legit!”. But is that where our credibility stems from? In this episode, you'll hear about my journey from checking all the "degree" boxes to intentionally NOT getting certifications, as well as why it's necessary for us to understand why we pursue these degrees and how to and how to create our own credibility.
In this episode, we will touch on:
- Why we go after degrees, certifications, etc
- What we make it mean about us
- How to create your own credibility
- How it impacts us as leaders
If you’re ready to develop confidence as a leader, and as a changemaker, I’d love to work with you.
Visit nicolecruzcoaching.com/coaching to apply for my private coaching program.
Resonated with this episode? Please review and share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
A lot of people in our community say that our story isn't important, it's not interesting, and we really don't have anything interesting to share about our lives etc. I want to bust that myth. Your story is important, especially as 1st & 2nd generation immigrants.
In this episode, we will explore:
- Why your story is important
- How to start forming and finding significance in your story
- Sharing your story
If you’re ready to own your story to develop confidence as a leader, and as a changemaker, and if you want to get support on taking up more space living bravely, visit nicolecruzcoaching.com/coaching to apply for my private coaching program.
Resonated with this episode? Please share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
As folks with immigrant roots, we're used to being told that we should only play supporting roles. But we’re actually natural leaders.
In this episode, we will explore:
- Why we’re natural leaders as 1st and 2nd gen immigrants
- What gets in the way of us owning our leadership
- Why it’s important to be a leader
- How to start identifying as a leader
If you’re ready to get support on stepping into your leadership identity, visit nicolecruzcoaching.com/coaching to apply for my private coaching program.
Resonated with this episode? Please share this episode with a friend.
You can also follow me on Instagram @nicolecruzcoaching
In this episode we will explore:
- Why it is important to honor our wants
- How to reconcile our wants and shoulds
- How to use body cues to differentiate your wants vs shoulds
There’s a reason why we want certain things over others. Our wants point us towards what we’re meant for. Versus our “shoulds” which tell us what others want for us or ways in which we’re supposed to live our lives. As 1st and 2nd gen immigrants, our ancestors didn’t get to honor their wants. They spent their energy surviving. They didn’t have the freedom to just do what they wanted and design their lives in a certain way. But we get to. We’re meant to.
If you want to start building a life for yourself that honors your wants vs shoulds, this episode is for you.
Resonated with this episode?
Get more guidance on your wants by watching my free masterclass How to Get Clear on What You Want at nicolecruzcoaching.com/free
Subscribe and follow me on instagram @nicolecruzcoaching
In this episode we will explore:
- Why our community struggles to ask for help
- The importance of getting help from others
- Three steps to start asking for help
As 1st and 2nd gen immigrants, we are taught to be self-sufficient and figure things out on our own. It can feel like asking for help is seen as a sign of weakness or failure. But, fam, we weren’t meant to go through life on our own.
If it’s difficult for you to ask for and receive help, this episode is for you.
Resonated with this episode?
Explore my group coaching program, Living Bravely where you’ll be supported to make a brave career change.
Learn more at nicolecruzcoaching.com/livingbravely
Subscribe and follow me on Instagram @nicolecruzcoaching
In this episode:
- Learn about the importance of having career clarity
- Understand what blocks us from clarity
- Learn 3 steps to start creating career clarity
Career clarity gives us a sense of direction to put our energy, efforts, and time to. As a community of 1st and 2nd gen immigrants, we have a strong work ethic, ambition, and ability to get sh*t done.
The problem is - we channel that get sh*t done energy to a career that doesn't align with our passions, strength, or goals. Imagine if you could channel that energy to something that you truly want..
If you want to get clear on your career vision and make a brave career change: I’d love you to join the Living Bravely program. In Living Bravely, you will be guided and supported by coaches who consider your immigrant roots and generational trauma.
Learn more and apply at: https://nicolecruzcoaching.com/livingbravely
Enrollment ends March 17th.
Subscribe and follow me on instagram @nicolecruzcoaching
In this episode, we’ll deep dive into my culturally-aware approach to career change:
- Know more about my tailored approach for our community
- What does culturally aware coaching look like in action
- Learn why a culturally-aware approach is important
When coaching doesn’t consider our cultural background, where our feelings are bypassed and the depths of our blocks is diminished – this can leave us feeling unheard and invalidated. But what if we could invite self-compassion and understanding into the coaching process?
Take a listen to this conversation and learn how a culturally-aware approach to career change can help you achieve your career goals while staying true to your roots.
If you want to get clear on your career vision and make a brave career change: I’d love you to join the Living Bravely program. In Living Bravely, you will be guided and supported by coaches who consider your immigrant roots and generational trauma.
Learn more and apply at: https://nicolecruzcoaching.com/livingbravely
Enrollment ends March 17th.
Subscribe and follow me on Instagram @nicolecruzcoaching
In this episode:
- Learn about my career happiness roadmap
- My approach to assessing why you’re currently dissatisfied
- What to consider in your career happiness goal
Are you tired of just "paying the bills" with a job that doesn't fulfill you? As a 1st or 2nd generation immigrant, we sometimes feel stuck in a job that feels safe but isn't fulfilling. It's time to discover what career happiness looks like for you! Join us in this episode as we explore the roadmap to get from where you are now to where you want to be.
If you’re looking to get support on your next career change, I’d love for you to check out my free event on March 2nd: Creating Career Happiness as a 1st/2nd Gen.
You’ll receive a roadmap to career happiness and tools to overcome the fear that keeps you stuck in unhappy jobs.
Save your spot at nicolecruzcoaching.com/career-happiness
Subscribe and follow me on instagram @nicolecruzcoaching
In this episode, I’m joined by former clients and we talk about:
- Their decision to quit their jobs
- What they overcame in order to quit
- What helped them in quitting
- Why they’re glad they quit
It's natural to feel uncertain about quitting your job, especially for our community. In this episode, we'll share the candid perspective of Marie and Mu Ping, who have left their jobs and pursued a career they truly wanted.
Whether you're considering a change or simply curious about the experience, join us for an honest and relatable conversation.
If you’re looking to get support on your next career change, I’d love for you to check out my free event on March 2nd: Creating Career Happiness as a 1st/2nd Gen.
You’ll receive a roadmap to career happiness and tools to overcome the fear that keeps you stuck in unhappy jobs.
Save your spot at nicolecruzcoaching.com/career-happiness
Subscribe and follow me on instagram @nicolecruzcoaching
If you're in the middle of a career transition and feeling pressure from your family to go down a certain path, this is for you. We've gathered stories from our community who have bravely gone through their own journey. In this episode, we’re welcoming our very first guest to share a story that I wish I heard when I was considering making a career change.
If you’re looking to get support on your next career change, I’d love for you to check out my free event on March 2nd: Creating Career Happiness as a 1st/2nd Gen.
You’ll receive a roadmap to career happiness and tools to overcome the fear that keeps you stuck in unhappy jobs.
Save your spot at nicolecruzcoaching.com/career-happiness
Subscribe and follow me on instagram @nicolecruzcoaching
Newly unemployed? There must have been a consistency and a certainty to your days and to your path and now…things have changed. Some of you may be relieved and glad you’re no longer working where you were. Some of you may be deeply worried and concerned about the future. And…maybe it’s a mix! But whatever you’re experiencing, the next step or steps feel a bit unknown. In this episode, we’re going to talk about 3 tips on what to do after you’ve been laid off.
If you’re looking to get support on your next career change, I’d love for you to check out my free event on March 2nd: Creating Career Happiness as a 1st/2nd Gen.
You’ll receive a roadmap to career happiness and tools to overcome the fear that keeps you stuck in unhappy jobs.
Save your spot at nicolecruzcoaching.com/career-happiness
Subscribe and follow me on Instagram @nicolecruzcoaching
A lot of our community are in careers that aren’t fulfilling, that don’t allow us to make the impact we want, and drain us on the daily. Yet…it’s so hard to leave it and do something else. IMAGINE what would be possible if you focused your get shit done energy on a path that’s exciting to you. That fulfills you. Feel stuck in your current role or career path that stifles your gift? If so, then take a listen to this episode.
Want support on making a brave career change? My group program, Living Bravely, is designed to help you to get clear on your career path, believe in yourself, and take action to create the career you’re meant to.
Join the Living Bravely waitlist to get access to early enrollment and bonuses at nicolecruzcoaching.com/livingbravely
Learn more at nicolecruzcoaching.com/livingbravely
Subscribe and follow me on Instagram @nicolecruzcoaching
Let’s make 2023 the year we honor our wants - because our wants are pointing us towards what we are meant for. In this episode, learn new ways to set goals that honor and prioritize your wants instead of your shoulds.
Join the Living Bravely waitlist to get access to early enrollment and bonuses at nicolecruzcoaching.com/livingbravely
Subscribe and follow me on instagram @nicolecruzcoaching
Resources:
Link to feelings wheel: https://feelingswheel.com/
Have you ever wished that you had coaching and mentorship from someone who understood the struggles you went through? Someone who understood that you were brought up to blend in instead of standout? Someone who understood that you were conditioned to be a supporter instead of a leader? If so, this episode is for you.
Hear as I touch on how important culturally-aware coaching is.
Want to experience culturally-aware coaching?
Explore my group coaching program, Living Bravely where
- You’ll be supported to unlearn generational limits
- and make 3 brave choices to create a brave career change.
Learn more at nicolecruzcoaching.com/livingbravely Subscribe and follow me on instagram @nicolecruzcoaching
A major component of living bravely is identifying the survival beliefs that limit us as 1st & 2nd generation immigrants, unlearning them, and unleashing your liberated self. In this episode, I discuss how we release these survival beliefs and unlearn them with compassion.
Resonated with this episode?
Explore my group coaching program, Living Bravely where
- You’ll be supported to unlearn generational limits
- and make 3 brave choices to a brave career change.
Learn more at nicolecruzcoaching.com/livingbravely
Subscribe and follow me on instagram @nicolecruzcoaching
Making brave choices. aaaand a special GIVEAWAY!
Welcome to the first official podcast episode! This has been a long time coming and I’m so excited to finally be putting this out into the world. Here we deep dive about my story, why I decided to start this podcast, and my big brave choice that brought me from a 6-figure corporate job to running my own multi-6-figure coaching company.
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You can also reach out to me on Instagram @nicolecruzcoaching
Living Bravely is a podcast for people who are the first in their family to heal, break generational limits, and create a life beyond survival. I’m Nicole Cruz, a speaker, life and leadership coach for folks of color with immigrant roots. I left a 6-figure corporate career to travel the world and discover what I was really meant to do. I’ll be sharing insights and stories straight from our community as well as information that will support you to unlearn generational limits, unlock who you are and what you want, and unleash action towards a brave life. We’ll cover topics that relate directly to your lived experiences as an immigrant or child of immigrants including family obligations and expectations, navigating white-dominant workspaces, the difficulty of prioritizing yourself ahead of others, and much more.