Sauna Sessions: Recent Episodes
Stitcher & Prince EA
Sauna Sessions is Prince EA’s next step in bringing enlightenment and healing to his global network of fans. The sauna has long been a place of contemplation, a place to clear one’s mind and body. The conversations here, recorded in a specially-built sauna studio, clear today’s toxic noise and get down to the searing truths about mind, body, and spirit to apply practical wisdom to our daily lives.
Think of fear as a guide, not a barrier. It's not about defeating it, but using its lessons to move forward. Embracing fear means unlocking hidden potential. When we see fear as a friend, it becomes a compass leading us to our greatest achievements.Today’s guest is Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author. As a former Marine who served in Iraq, he battled through PTSD and alcohol addiction, leading to a transformative exploration of fear and its impact on human potential. Akshay authored "Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness," a book delving into his personal experiences and offering insights into leveraging fear as a tool for fulfillment. He's renowned for his extreme endurance challenges and expeditions, including a trek across Antarctica. In this episode, Akshay shares his incredible journey, the background of 'Fearvana’, spending seven days in darkness, and his preparation for a 110-day solo traverse in Antarctica. Join us as Akshay unravels the power of fear, resilience, and self-discovery.
Your 20s often feel like navigating a maze without a map. The world offers endless choices, yet it's easy to feel lost among them. Uncertainty about where life is headed and who you're meant to be becomes a constant companion during this transformative phase.Welcome to another episode of Sauna Sessions! Today, Prince answers your questions about navigating your 20s, chasing dreams, staying true to yourself, and how you can improve your ability to love.This conversation's like a roadmap, guiding you through life's twists and turns and helping you find your way in this crazy journey.What We Talked About:00:00 Intro00:36 Advice for people in their 20s 05:43 What is the leading cause of confusion?09:18 How to start writing poetry?13:51 Finding calm in the digital storm20:42 How to not lose yourself 26:23 How do you improve your ability to love?Connect with Dustin on:https://www.instagram.com/dustinknouse/https://www.tiktok.com/@dustinknouse https://www.linkedin.com/in/dustinknouse Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/
Nurturing our skin isn't just a daily task—it's a celebration of self-care. It's the canvas that showcases our resilience and health. Each small gesture of skincare is a testament to our commitment to feeling our best, inside and out.Today’s guest is Dr. Muneeb Shah, often known as Dr. Shah, a board-certified dermatologist with a focus on skincare education and dermatology. He's recognized for his presence on social media platforms like TikTok and YouTube, where he shares his expertise and advice on skincare routines, dermatological treatments, and common skin issues. Dr. Shah aims to make dermatology more accessible and understandable for a wider audience through his engaging and informative content. In this episode, we deep dive into different essential skincare topics, the reasons behind skin breakouts, and the relationship between gut health and skin care. Dr. Shah also highlights the pitfalls of unnecessary products, harnesses the benefits of infrared technology for skin, navigates the profound effects of sunlight, and so much more!Tune in to learn invaluable skincare secrets that can transform your routine and keep your skin glowing and healthy.
Our mood matters because it influences how we feel each day. It's more than just being happy or sad—it's about how we see the world around us. When we feel good, everything seems brighter, and we're better at handling whatever comes our way. But when we're down, things can seem tough, and it's harder to enjoy the good stuff. Taking care of our mood helps us have better days and feel happier overall.Today’s guest is Julia Ross, a well-known author and therapist specializing in nutrition and mental health. She's recognized for her work in addressing mood and eating disorders through dietary changes and supplements. Julia is the author of books like "The Mood Cure" and "The Diet Cure," which explore how specific foods and nutrients can affect mood, emotional well-being, and overall health. Her approach often involves addressing neurotransmitter imbalances through nutrition.In this episode, we talked about the intricate connection between food and mood. Delving into the impact of what we eat on our brain and cravings, we uncovered the power of amino acids – these tiny heroes that wield immense influence over our emotions and energy levels.Exploring their ability to transform our well-being, we found that simple adjustments in our diet can significantly affect our mood. Remember, small changes can lead to profound improvements in how we feel every day.
Ever dreamt of becoming the president of the country? Do you have a strong passion to be of service to others and work towards serving as many people as you can possibly reach? It's a question that not only taps into childhood aspirations but sets the stage for a broader conversation about leadership, responsibility, and the journey to self-realization.Today's guest is Marianne Williamson, a bestselling author, political activist, and spiritual thought leader. For over three decades, she has been a leader in spiritual and religiously progressive circles. founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. Marianne is running for presidency in the 2024 election.Now, let's ponder existential questions together. What is humanity's purpose? And why is it so crucial to show up for ourselves? We'll dive into the morning practices that set the tone for the day. As we navigate through these ideas, we'll land on the imperative need to end the beginning of all wars, unravel the dynamics between the powerful and the powerless, and contemplate the transformative potential of a change of heart. Sometimes, the essence of an experience goes beyond the experience itself, urging us to delve deeper into life's profound moments.
Eating right is the cornerstone of overall well-being and vitality. The food choices we make have a profound impact on our physical health, mental clarity, and emotional balance. It fuels our bodies for daily activities and enhances our cognitive function, enabling us to think clearly and stay focused. Today’s guest is Dr. Bobby Price, a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA).
What truly excites you in your life right now? This question serves as a gateway to a thought-provoking exploration of time, goals, and the ways we can optimize our human experience.Dr. Benjamin Hardy is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship.
Have you ever had a near-death experience (NDE) or are you curious about what happens when you experience this?Today, we welcome Bill Letson. Bill had an NDE after getting the flu. An NDE or Near Death Experience occurs when someone dies, is revived and comes back knowing there is life after death. NDEs are unique and powerful events in which individuals glimpse life after death, and Bill's experience is no exception.Bill unravels his story as we learn how he transcended the boundaries of the physical world during his NDE and into the Afterlife. As he takes us through the ethereal realms he traversed, Bill invites us to explore the profound spiritual dimensions of his NDE, offering a rare glimpse into the mysteries of existence.Bill talks us through the extraordinary moments of his NDE, shedding light on the emotions, insights, and transformations that forever altered the course of his life. Bill's experience serves as a poignant reminder that life extends far beyond what we can see, touch, and understand.
Sometimes we have questions and we just don’t know the answers to. Questions that keep you awake at night, make you ponder the meaning of it all, or inspire you to strive for a better tomorrow?Welcome to another episode of Sauna Sessions! Today we're here to help answer those questions. Whether it's about life, money, or how to chase your dreams, we're diving into it all.So, make yourself comfortable, take a deep breath, and let's engage in a transformative conversation.
Did you know that mindset plays a crucial role in becoming the best version of yourself? Join us as we deep dive into the power of your mind in today’s episode!Today, we will welcome Clark Bartram, a professional fitness model, published fitness writer, and ISSA Master Personal Trainer He is well-known as an online trainer and TV fitness show host. He has been involved in the fitness industry for many years and is recognized for his expertise in training, nutrition, and motivational coaching. He has inspired and educated countless individuals on how to lead healthier lives through exercise and proper nutrition.In this episode, Clark talks about why mindset is important and why you need to have a positive inside first before having a positive outside appearance. He also talks about healthy masculinity, body dysmorphia, and how to have magical mornings.
Changing the way you think about yourself is crucial for mental health because negative self-perceptions can lead to a range of issues like anxiety, depression, and low self-esteem. When you cultivate a more compassionate and constructive self-image, you can reduce self-criticism and self-doubt, leading to improved mental well-being. Positive self-regard can also help you cope better with life's challenges and build resilience, creating a healthier and more balanced mental state. Embracing a growth mindset can foster a sense of hope and optimism, making it easier to navigate through difficult times and seek help when needed.Today, Prince EA welcomes David Burns, a prominent American psychiatrist, author, and researcher known for his work in the field of cognitive behavioral therapy (CBT). He has authored several bestselling books, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook," which have been influential in the self-help and mental health communities. In this episode, David shares stories on how challenging your thoughts and beliefs can help you heal from what’s holding you back. He also discussed the concept of cognitive behavioral therapy (CBT) and how it can help individuals by identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
Ever thought about why your personal brand matters? Well, it goes beyond just a fancy logo or a catchy slogan. Your personal brand is your unique identity, and it plays a pivotal role in how you connect with others, both personally and professionally.Today is another solo episode where I answer questions around storytelling and the impact it can have in changing your life. It's not just about spinning tales; it's about finding your voice, being authentic, and staying true to yourself. Your story isn't just words; it's an experience. It's about captivating your audience, making your message relatable and engaging. It's about having the courage to be bold and share your story or message unapologetically.As we journey through the world of personal branding and storytelling, we'll touch on personal growth, the impact of social media on storytelling, and practical strategies to overcome negative self-talk. And before we wrap up, I want you to reflect on something: What's your calling, and what legacy do you want to leave in this world? Your answers hold the keys to shaping your personal brand and making a lasting impact.
Is there a way that you can shift your own identity? In this episode, we talk about identity and why it’s a huge important part of success.Today, we will welcome Anthony Trucks, a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the “Identity Shift” book, and the founder of Identity Shift coaching. He uses cutting-edge research in science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to do the Dark Work to Make Shift Happen in their lives.Anthony shares his personal story of finding his own identity, importance of spending time with your family, your identity as a foundation of success, his personal productivity method, and how he became at peace with death.
Ever wondered about life's biggest questions and how they can shape our journey? Intriguing questions guide our path, sparking a journey of self-discovery and empowerment. From understanding the transformative power of silence and the art of inner peace to nurturing self-compassion and debunking the myth that spiritual growth opposes material progress, we'll unlock profound insights that can elevate our lives.Renowned Indian spiritual leader, humanitarian, and the founder of the Art of Living Foundation, Sri Sri Ravi Shankar, often referred to simply as Sri Sri, chats with Prince about life and the practices that matters most for personal growth. Sri Sri confronts the enigmatic concept of death and explores various breathing techniques to enhance mindfulness and vitality. Join us on this journey of spiritual awakening as we seek answers to life's profound questions and empower ourselves to lead lives filled with purpose, wisdom, and boundless joy.
What if the key to unlocking your true potential lies in reshaping education, embracing mentors, and exploring unconventional sources of inspiration? Intriguing questions guide our exploration, urging us to challenge norms and tap into the wisdom of unconventional sources. From advocating for education system reform and investing in exceptional teachers to redefining success beyond traditional universities, we will look deep into the intricacies of knowledge acquisition and self-empowerment.
Let's unpack the transformative impact of growth literature and the importance of taking action over mere ideas, the strategies for lifelong learning and the role of technology in self-education, and the essence of self-discovery true self-education.
What We Talked About:
00:00 Intro
01:23 Education system reform
03:04 Invest in better teachers
07:27 Is going to university important?
11:21 Inspiration from hip hop artists
15:46 Music and white noise for productivity
17:32 A mentor is a cheat code in life
21:44 Top three books for growth
25:48 Don’t get stuck in the ideas
27:23 Staying on top of learning
31:15 Technology on self education
32:07 Discover who you really are
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
What if the choices we make every day are either leading us towards vitality or a path of hidden harm? From hidden loopholes in ingredient lists to the paradigm of passing down food chemicals, we challenge the norm and set out to create a better future for ourselves and generations to come.
Today, we will welcome Darin Olien, the co-host of the Emmy Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Darin is the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet. From his years of experience within the health space, he wrote his New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit And Eternally Awesome.
As we master the art of conscious living, we unlock the transformative potential of our choices, nurturing not only our well-being but also the well-being of the planet. And when it comes to food, the rise of plant-based meat is turning heads. But wait, there's more! Ever thought that how you eat matters just as much as what you eat?
Now, let's address the elephant in the room: can we actually undo the damage caused by toxin exposure? The answer might just surprise you. You'll realize that wellness is about more than just what's on your plate.
What We Talked About:
00:00 Intro
01:21 What is a Fatal Convenience?
11:36 Loopholes on the ingredient list in products
15:16 We are born into a system of passing down food chemicals
18:41 Top superfoods that’s easy to access
23:37 Small things have big effect on our health
28:41 Replacing cologne with essential oils
35:52 Chemicals in scented candles
37:04 Plant-based meat
40:11 You consume more food when you don’t eat it properly
43:06 Can we reverse the damage of toxin exposure?
49:15 What should we know about makeup products
53:00 The Five Best with Darin
59:20 Benefits of eating baru nuts
Connect with Darin on:
https://darinolien.com/
https://www.instagram.com/darinolien/
https://www.youtube.com/channel/UChChkcEaG50UCNbSNZ45uDQ
https://www.facebook.com/DarinOlienOfficial/
The Darin Olien Show
Books
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Do you truly value each precious minute of your life? Intriguing questions ignite our curiosity, urging us to embrace the power of time, routines, and nourishment. From the transformative impact of continuous service to the keys of a purposeful morning and night routine, we unlock the pathways to productivity, vitality, and personal growth.
Today's guest is a global entrepreneur, investor, New York Times #1 best selling author, philanthropist, and the world's leading life and business strategist, Tony Robbins.
The quest for knowledge and empowerment takes center stage as Prince and Tony confront the current state of the educational system. With the "Own Your Future Challenge," we dive into a transformative journey of personal growth and empowerment, unleashing the limitless potential that lies within each of us. Explore the transformative power of navigating challenging emotions and embracing resilience as a catalyst for growth. This is an enlightening conversation about self-discovery and growth, as we embrace the transformative power of time, routines, and self-empowerment, empowering ourselves to live a life of purpose, impact, and fulfillment.
What We Talked About:
00:00 Intro
00:26 Every minute counts so continue to serve
03:05 Do you have a morning and night routine?
17:43 When you burn a lot of calories, how do you replenish?
23:30 Where are we at with the current educational system?
34:34 The Own Your Future Challenge
38:44 We live in a time where we easily get depressed if we don’t take control of the input we’re getting
49:28 What do you need to do when you’re depressed?
57:34 Sometimes not getting what you want leads to growth
01:01:06 How do you keep a loving and inspiring relationship?
Connect with Tony on:
https://www.tonyrobbins.com/
https://www.instagram.com/tonyrobbins
https://www.youtube.com/channel/UCJLMboBYME_CLEfwsduI0wQ
https://www.facebook.com/TonyRobbins
https://ownyourfuturechallenge.com/freechallenge
Books
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
What if you could take charge of your life like a CEO? What if you can be the boss of your own health? In this episode, we will open the path to health, leadership, and personal transformation.
Today, we will welcome Robin Farmanfarmaian, a professional speaker and entrepreneur driving high-level business development for cutting-edge medical and biotech companies poised to impact 100M patients. With over 180 speaking engagements in 15 countries, she educates audiences on technology, the future of healthcare, patient empowerment, building thought leadership, and more.
Robin shares the challenges of having Crohn's disease to stepping into the role of a proactive CEO of our lives, the revolutionary impact of AI in healthcare and exploring the technological frontiers that transform the landscape of well-being, and the keys to success for female entrepreneurs and unlocking the thought leader formula for inspiring others.
What We Talked About:
00:00 Intro
00:54 Diagnosed with Crohn’s disease
04:47 We should be the CEO of our lives
06:21 How do you build your own team?
08:11 AI in healthcare transformation
12:36 There’s always risks involve
14:32 What changes would you make?
16:23 Pushback from patients and hospitals
19:02 Wearable devices to track health progress
22:40 What’s your health protocol?
24:35 Why is air quality a big deal?
26:52 Challenges for a female entrepreneur
30:09 What is the thought leader formula?
32:25 How to master giving keynotes?
34:26 How do you become a good speaker?
37:52 Be considerate of the future you
39:52 Switching to home care
42:09 Strategies for better pain management
45:40 The Five Best with Robin
49:05 What is generative AI?
Connect with Robin on:
https://www.robinff.com/
https://www.instagram.com/robinsf3/
https://www.facebook.com/RobinFAuthor/
The Patient as CEO: How Technology Empowers the Healthcare Consumer
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Have you ever pondered the true nature of spirituality? What lies beyond the realm of ideas and concepts? Can spirituality be embraced by individuals of diverse beliefs, even atheists? These questions ignite our curiosity, urging us to transcend the confines of the familiar and embrace the extraordinary.
Prince is back with another Solo episode where he will share his insights and thoughts on spirituality. We will uncover the transformative power of solitude and self-acceptance and we will tap into the incredible power of affirmations, shaping our reality and awakening the divine spark within.
By cultivating awareness and acceptance, we awaken to the transformative energy of spirituality, navigating challenges with grace, resilience, and unwavering faith. It becomes a transformative force that illuminates our path and empowers us to transcend limitations, embracing a life of profound peace, purpose, and fulfillment. Ignite the divinity within and embrace the radiant light of spiritual awakening.
What We Talked About:
00:00 Intro
01:28 How do you define spirituality?
05:08 Spirituality is a dimension beyond ideas
08:12 How can one start exploring their spirituality
16:48 Can an atheist become spiritual?
21:11 How do you become okay with being alone?
26:52 The power of the “I am” state
29:04 Spirituality is the panacea of our earthly problems
32:38 Bringing awareness and acceptance to spirituality
Connect with Dustin on:
https://www.instagram.com/dustinknouse/
https://www.tiktok.com/@dustinknouse
https://www.linkedin.com/in/dustinknouse
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
https://lifeyouniversity.com/
What if the path to healing lies within, waiting to be unlocked? Intriguing questions ignite our curiosity, urging us to explore the cutting-edge world of infrared saunas and the complexities of chronic pain. From the intricacies of pain tolerance across cultures to the wellspring of inspiration that drives healers, we unravel the interconnected tapestry of healing and self-discovery.
Today, let's welcome Dr. Tom Walters, a rehab scientist and specialist in the treatment of musculoskeletal pain and movement disorders. Combining kinesiology education, manual therapy and individually tailored therapeutic exercise to treat orthopedic conditions.
Education becomes the beacon of empowerment as we embrace its transformative role in the healing process. Prepare to harness the mind's creative power as we explore the art of mental imagery, using visualization to facilitate profound physical recovery. As we navigate the health challenges of our modern world, we empower ourselves with practical tips to stay pain-free and embrace holistic wellness. Let's unveil the secrets to aging gracefully, challenging the notion that growing older diminishes our vitality.
What We Talked About:
00:00 Intro
00:43 Is the infrared sauna big in rehab?
02:07 Why is chronic pain hard to resolve?
03:40 Pain tolerance differs around the world
10:48 Where does the inspiration to heal people come from?
12:32 What does education about pain do in the healing process?
15:26 How the placebo effect works
18:45 Stress and chronic pain
20:22 Mental imagery - using visualization to heal the body
23:59 How do we deal with more health issues we are facing today?
26:25 Tips to help people stay pain free?
32:26 Can supplements help with healing?
35:51 How can we become stranger as we age?
39:43 The Rehab Science
42:51 The Five Best with Tom Walters
Connect with Tom on:
https://rehabscience.com/
https://www.youtube.com/@RehabScience/featured
Rehab Science: How to Overcome Pain and Heal from Injury
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Embrace the power of intimacy in your relationships, for it is the key that unlocks profound emotional connections and unyielding trust. Through intimate bonds, hearts intertwine, paving the way for open communication and understanding. Let the warmth of intimacy light your path to greater satisfaction, reduced stress, and an ever-deepening love that stands the test of time. Embrace intimacy, and discover a world of fulfillment, where souls unite and love flourishes in its purest form.
Today, Prince EA welcomes Susan Bratton, a renowned relationship expert and intimacy advocate. With a passion for helping couples ignite and maintain the spark in their relationships, Susan has become a leading authority on sexual wellness and conscious intimacy. Through her extensive work in the field, she has authored books, created programs, and delivered inspiring talks that empower individuals and couples to cultivate deeper connections and fulfilling relationships. In this episode, Susan talks about the impact of media on relationships, different kinds of orgasms, and how you can elevate intimacy with your partner.
What We Talked About:
00:00 Intro
01:27 “Sex is a part of who we are…”
06:57 Language is powerful
10:00 Media's impact on relationship and sex
16:26 Different kinds of orgasms
22:13 Sex vs. Intimacy
27:06 Importance of technique and skill
34:29 Expanding your sex span
38:31 Sexual Soulmates
46:22 The Five Best with Susan
Connect with Susan on:
https://www.linkedin.com/in/susanbratton/
https://susanbratton.com/
https://www.instagram.com/susanbratton/?hl=en
https://betterlover.com/
https://www.youtube.com/@BetterLover
https://sexualsoulmatesbook.com/
https://personallifemedia.com/sexlifebucketlist/?utm_term=sexlifebucketlist.com
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
What truly excites you in life? Have you ever questioned the power of knowledge and how it shapes your reality? Prepare to question the very fabric of your existence as we explore the profound connection between consciousness and creation, liberating ourselves from the limitations of fear and embracing the transformative power of love and harmony.
Prince welcomes Bruce Lipton, is an American developmental biologist, author, and speaker known for his groundbreaking work in the field of epigenetics. One of Bruce Lipton's significant contributions was his book "The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles.” He suggests that positive thoughts and beliefs can lead to beneficial changes in our bodies, while negative thoughts and stress can have adverse effects on health.
At the heart of our exploration lies the profound understanding that we are not victims of circumstance, but creators of our reality. Through belief reprogramming and awakening from the programs we have downloaded from others, we step into our divine potential and design the life we truly desire. The duality of our minds, the conscious and subconscious, come into focus as we learn to harness their different functions for profound transformation. And as we delve into the interconnectedness of all beings, we embrace the power of community as the driving force of evolution.
Unleash your inner potential and embrace the truth that heaven resides not in some distant realm, but within the consciousness we were born into. Step into a life of purpose, authenticity, and limitless possibilities as we awaken to the extraordinary power that resides within us all.
What We Talked About:
00:00 Intro
00:47 What are you excited about these days?
11:24 A lack of knowledge is a lack of power
14:07 Let’s get out of the mindset, “I'm a victim of my heredity.”
19:51 The mind is the creator of all matter
25:23 Evolution was a result of random mutation
29:49 People in power give us something to fear and offer a solution for a price
37:36 Can you reprogram someone’s belief to a more harmonious and loving belief system?
41:37 There are two minds and with different functions
45:58 The conscious mind can do two things: driving and thinking
49:30 You’re not creating the life you want, you're just functioning on a program
57:00 Each of us has a set of receptor and we all have our own signal
01:02:15 We don’t die and go to heaven, we were born into heaven
01:05:10 We must wake up from the program we downloaded from others
01:08:01 Community is the nature of evolution
Connect with with Bruce on:
https://www.brucelipton.com/
https://www.instagram.com/brucelipton/
https://www.facebook.com/BruceHLiptonPhD/
https://www.youtube.com/user/biologyofbelief
Books
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Discovering true alignment with ourselves is a transformative journey of self-discovery and empowerment. It's about unraveling the layers of who we are, embracing our authentic essence, and boldly living in harmony with our deepest desires. In this sacred dance of self-connection, we unlock the immense power within, radiating our unique brilliance and igniting a path of purpose and fulfillment. Embrace the call within and embark on the extraordinary adventure of finding alignment with your magnificent self.
Today, Prince EA welcomes Aaron Alexander - a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron shares the importance of trusting yourself, why and how you can be dangerous in order to protect the people you love, relationship and intimacy, and how to be find your alignment within ourselves.
What We Talked About:
00:00 Intro
01:00 Opening your eyes to wonders
03:04 Alignment
07:07 Trust and fearlessness
10:57 “To be healthy is to be whole…”
13:26 Sitting is bad?
16:53 Be dangerous
21:49 The first thing that you need to do is run
23:00 Power poses
29:05 Smiling first thing in the morning
31:27 Be open to vulnerability
35:10 Relationship and intimacy
39:15 Embracing adaptive emotions
41:09 Love’s a secret weapon
42:07 Rolfing and Osteopathy
45:03 Aligned Morning
49:54 Breathing confidently
51:51 How much free will do we have?
1:00:45 Aaron’s Five Bests
Connect with Aaron on:
https://www.alignpodcast.com/episodes
https://www.instagram.com/alignpodcast/?hl=en
https://www.youtube.com/c/AlignPodcast
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
How does one find strength in the face of adversity? Today, we embark on a captivating journey through the life and passions of an extraordinary individual.
Tyler Ransom is an American singer-songwriter and guitarist with a steep background in Jazz, Blues and Rock & Roll. His music defies boundaries as his sound is heavily influenced by John Mayer, Bob Dylan, B.B. King and UK artists, Loyle Carner and King Krule. He’s an avid chess player and eats a ton of vegetables in his free time.
Tyler shares his remarkable story of resilience and his journey of being diagnosed with Nephrotic Syndrome. This didn't stop him from entering the world of mixed martial arts, venturing into the roots of jazz and blues and falling in love with it, exploring the profound impact yoga has on our physical, mental, and spiritual well-being, and discovering the incredible impact a positive mindset can have on our lives.
Join us as we explore the depths of the human spirit and discover the transformative power of overcoming life's challenges.
What We Talked About:
00:00 Intro
01:21 Diagnosed with Nephrotic Syndrome
07:38 Mix martials and Jiu Jitsu
09:48 When did your love for jazz and blues first begin?
12:38 New album - Rosewood
14:12 Is music your true calling?
15:06 Developing a taste for music
17:40 Chronically Positive, what is it about?
22:00 Five steps of staying positive
25:00 Has yoga positively impacted your life?
27:11 In the Shed, the Healing Tyler documentary
30:48 What’s next for Tyler?
33:28 Music shows, concerts
35:05 Let’s play the Five Best
Connect with with Tyler on:
https://www.tylerransom.com/
https://www.instagram.com/tylerransom/
https://www.youtube.com/channel/UCbV84ft66JpVOJkFPFrwrzA
https://www.instagram.com/soulfulplaying/
In the Shed
Chronically Positive
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Unlock the key to everlasting happiness through the power of proper sleep. As you close your eyes each night, you embark on a journey that rejuvenates your mind, body, and soul. A restful slumber sets the stage for a joyous and fulfilling day ahead. Awaken each morning with a grateful heart and a renewed zest for life, knowing that a well-rested spirit is the gateway to true and lasting happiness.
Welcome to another empowering episode where we tackle fundamental aspects of a fulfilling and successful life. Do you find yourself struggling to greet the day with a sense of purpose and vigor? We will unlock the path to kick-starting your day with intention, setting the stage for a triumph-filled journey ahead, look into the transformative energy of a purposeful morning routine and practice that cultivates gratitude and sets the tone for a day filled with abundance and joy.
Your environment shapes your reality so surround yourself with visual reminders that reflect your aspirations and nurture your soul while we enumerate the tools to shatter old patterns and embrace a life of purpose and fulfillment. Embrace the path of growth, for within you lies the infinite capacity to thrive.
What We Talked About:
00:00 Intro
01:25 What’s a good morning routine?
11:13 How do you stay cool at night?
13:22 Different frequencies to help you sleep deeper
14:22 How do you start the day?
18:09 What is a Thank You walk?
25:13 When you travel, do you still follow your morning routine?
27:43 How do you develop a habit?
33:05 What are the best signs you can add in your house?
34:19 Do you have bad habits?
36:56 How do you break these unproductive habits?
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Join us for a captivating podcast episode that tackles the intriguing world of bodybuilding, spirituality, and personal growth. In this thought-provoking discussion, Prince engages with seasoned and retired bodybuilder, Frank Zane, exploring a range of topics. They touch upon what excites Frank in his fitness journey, the impact of body dysmorphia, the meaning of spirituality, and the role of the human brain in shaping our perceptions.
The conversation also delves into practical aspects of bodybuilding, including diet and hydration tips, the benefits of amino acids, and techniques for developing muscular density in the legs. The episode concludes with a fun segment highlighting the five best exercises for specific muscle groups. Prepare to be inspired as you gain valuable insights into the pursuit of physical excellence and the profound connections between body, mind, and spirit.
Frank Zane is a former professional bodybuilder and three-time Mr. Olympia champion. Zane's bodybuilding career spanned from the 1960s to the early 1980s. He competed in numerous bodybuilding competitions and earned a reputation for his incredible muscular definition and balanced physique. Zane was known for his emphasis on symmetry, proportion, and overall aesthetic appeal rather than sheer mass or size. After retiring from competitive bodybuilding, Zane remained involved in the fitness industry as a respected author, coach, and motivational speaker. He has written several books on bodybuilding, fitness, and personal development, sharing his knowledge and experiences with others.
What We Talked About:
00:00 Intro
00:41 What excites you these days?
02:12 Do bodybuilders live shorter or longer lives?
04:37 Don’t go to the extremes, don’t try to take shortcuts
07:07 Have you ever faced body dysmorphia?
08:35 How do you identify?
09:44 What does spirituality mean to you?
12:11 Is the human brain naturally negative?
14:13 What’s the type of diet for bodybuilding?
15:16 Do you drink water during your meals?
16:14 Taking amino acids in free form
21:34 How do you create muscular dense legs?
25:34 Focus your mind on the muscle you’re training
27:32 Let’s play the five best
Connect with with Frank on:
https://frankzane.com/
https://www.instagram.com/therealfrankzane/
https://www.facebook.com/therealfrankzane/
https://twitter.com/frank_zane
Books
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Being nice to yourself is essential for your emotional well-being and self-care. When you choose to speak kindly and compassionately to yourself, you create a nurturing and supportive inner environment. Remember, you deserve kindness from others, but most importantly, from yourself.
Today, Prince EA welcomes Paul Gilmartin - a comedian and podcast host. Known for his witty and insightful humor, he has entertained audiences with his stand-up performances and television appearances. As the creator and host of the popular podcast "The Mental Illness Happy Hour," Paul has opened up important conversations about mental health, offering a platform for guests to share their experiences. Paul shares how he got into comedy, the importance of speaking kindly to yourself, setting healthy boundaries, and why is it hard for us to tell the truth to the people that we love.
What We Talked About:
00:00 Intro
03:32 Understanding self-care
06:12 Getting into comedy
08:31 Sad clown syndrome
12:26 Isolation vs. Solitude
14:53 Seeking parent’s approval
16:54 Being one of many
18:12 Separating science and spirituality
21:28 Not knowing is freeing
24:40 Speak to yourself like how you speak to your best friend
28:02 How our self-talk shapes parenting
30:08 Let the universe help you
31:52 Cutting off important people in your life
34:10 Importance of boundaries
36:35 Expressing yourself with timing and tone
38:24 Why is it hard to tell the truth to people we love?
41:22 The Five Best
50:09 What is Paul’s magic wand wish?
Connect with Paul on:
https://twitter.com/mentalpod
https://www.instagram.com/mentalpod/
https://www.linkedin.com/in/paulgilmartin/
https://www.facebook.com/paul.gilmartin.543/
https://mentalpod.com/about-the-show
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
A toxin-free home is essential for safeguarding our health and well-being. Harmful chemicals present in common household products can lead to respiratory problems, allergies, skin irritations, and hormone disruption. By minimizing exposure to toxins, we can promote a healthier living environment, improve indoor air quality, and reduce the risk of chronic health conditions.
Today, Prince EA welcomes scientist Warren Phillips a.k.a. NonToxicDad for an open discussion about toxins that are slowly poisoning our body and are making us sick. He shares his research on the toxins found in our homes, especially the bedroom and the kitchen, and what we can do to avoid long-term exposure to these chemicals.
What We Talked About:
00:00 Intro
04:07 How did you become the NonToxicDad?
12:16 Mercury poisoning
14:19 How can we protect ourselves from our phones?
21:23 How much is too much?
26:08 What are we doing wrong in our bedrooms?
28:34 What about blue light blockers?
33:53 What about our kitchen?
39:13 What’s wrong with skittles?
43:27 Are cars toxic?
47:02 Detoxifying the body
53:41 Be self responsible for your health
55:19 The Five Best
Connect with NonToxicDad on:
Docuseries Home Sick Home: http://homesickhome.com/
https://www.youtube.com/@nontoxicdad
https://www.facebook.com/nontoxicdad/
https://www.tiktok.com/@nontoxicdad
https://www.instagram.com/nontoxicdad/
https://nontoxicdad.com/
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
https://f.io/gRtPOsFy
Life's an incredible adventure, and part of the thrill lies in reinventing ourselves and diving headfirst into new experiences. Don't let fear hold you back from taking that leap of faith and trying something different. It's natural to feel a little scared, but the magic happens when you step outside your comfort zone. Embrace change, embrace the unknown, and watch as your world expands in ways you never thought possible. Remember, the path to growth is paved with courage, and the rewards are beyond imagination.
Today, Craig Siegel joins Prince EA for an eye-opening conversation. They deep dive into the topic of conquering your fears and reinventing yourself. They discussed how your life will change by just starting with a small goal and why you should surround yourself with people who will help you become the better version of yourself.
Craig Siegel, a charismatic entrepreneur and motivational speaker, is a force to be reckoned with in the world of personal development. With his infectious energy and captivating storytelling, Craig inspires individuals to break through their self-imposed limitations and unlock their true potential. As the founder of Cultivate Lasting Symphony (CLS), he has touched countless lives through his transformative coaching and motivational content. Craig's unique ability to connect with people on a deep level and his unwavering belief in the power of mindset and perseverance have earned him a devoted following. Through his relatable and authentic approach, Craig Siegel continues to empower individuals to embrace their inner greatness and create a life filled with purpose and fulfillment.
What We Talked About:
00:00 Intro
02:04 Be excited about everything
03:28 Awakening while working in Wall Street
07:54 Conquering fear and taking the shot
13:04 Why we’re so afraid of the unknown
15:41 How to be confident?
17:05 Thoughts are not facts
22:22 Self-care practices
27:01 Running in marathons
30:44 “Goals will keep us alive”
32:58 Start with a small goal
34:39 The Philosophy of Kaizen
37:10 Surrounding yourself with like-minded people
43:14 The Reinvention Formula
48:17 The Five Best
Connect with Craig on:
https://www.cultivatelastingsymphony.com/
https://www.instagram.com/craigsiegel_cls/?hl=en
https://www.linkedin.com/in/craig-landon-siegel/
https://twitter.com/craigsiegel_CLS
https://www.youtube.com/c/craigsiegel
https://www.facebook.com/craig.siegel.771/
https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044
Connect with Princehttps://www.linkedin.com/in/craig-landon-siegel/ on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Why are affirmations and self-belief so important? Affirmations and self-belief play a vital role in shaping our mindset and empowering us to achieve our goals. By repeating positive statements about ourselves and our abilities, we reinforce our belief in our own potential and capacity for success.
Ally Petitti and Prince EA dive deep into the heart of personal growth and mental health awareness, shedding light on both the struggles and triumphs of their respective journeys. Opening up about their personal experiences, they touch on themes of self-love, acceptance, and the power of simple actions like smiling, which opens up intriguing avenues of thought about the connection between physical and mental well-being. Their candor creates a rare, intimate atmosphere that encourages us to confront our own experiences and perceptions about mental health.
Moreover, their discussion transcends the personal to venture into cultural commentary. Ally Petitti's intriguing analysis of the horror movie "Smile" offers an unexpected but meaningful examination of the symbolism in media and its influence on mental health narratives. The episode promises not just insights about personal growth and self-care, but also a fascinating exploration of the deeper implications of popular culture. The conversation is a testament to the power of genuine dialogue in addressing crucial issues like mental health, making it a must-listen for anyone invested in personal growth and the larger discourse about mental well-being.
What We Talked About:
00:00 Intro
00:52 Joining a women’s retreat
04:57 Do you meditate?
07:47 Who is Ally?
12:05 I was a survivor
18:22 Taking a break
21:47 Sharing is healing
23:56 Mental health awareness
25:55 How do we de-stigmatize mental health?
30:49 Advocacy
32:40 Health scare
34:16 The most difficult decision
37:15 Biggest moments in the podcast
42:11 Healing your inner self
46:58 Mental health misconceptions
51:56 Panic attacks
58:12 Big smile
58:50 The Best
Connect with Ally on:
https://www.instagram.com/allypetitti/
https://www.tiktok.com/@allypetitti
https://www.instagram.com/tryingtofigureitout_podcast/
https://www.youtube.com/@tryingtofigureitoutwithally
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Compassion and love are super important in our world. They're all about understanding, connection, and genuine happiness. When we show compassion, we open our hearts to others' struggles and joys, and we really get each other. Love goes beyond boundaries, bringing us together and reminding us that we're all connected. It's like a ripple effect of kindness and understanding that can totally change our world, bringing healing and unity.
Today, Jack Kornfield joins Prince EA for an insightful session. They talked about the power of compassion and love and how it can help us heal ourselves and others, how to stay awake in a world that will make you fall asleep, the practice of intention, and so much more.
Jack Kornfield is a renowned American Buddhist teacher and author. He has played a key role in bringing Buddhist teachings to the West, and has focused on making Buddhism accessible to Western audiences by combining Eastern wisdom with Western psychology. Kornfield has written several books, including "A Path with Heart," "The Wise Heart," and "After the Ecstasy, the Laundry." He has also been featured on the radio series "The Other Side" by Joe Frank. Through his teachings and writings, Kornfield emphasizes the importance of compassion, loving kindness, and mindfulness in the path to spiritual growth and wisdom.
What We Talked About:
00:00 Intro
01:25 The world needs more hope
04:16 The power of the human heart
06:16 Carencia
08:00 Who is Jack Kornfield?
10:47 “You’re not who you think you are…”
14:29 What is Vipassana Meditation?
21:07 Awareness of the state of consciousness
25:34 The practice of intention
27:40 Compassion
33:52 The magic and mystery of things
38:40 The Awe Theory
39:29 Love will keep you aware
44:59 After the Ecstasy, the Laundry
51:03 Jack’s morning and night routine
52:30 The Five Best
Connect with Jack Kornfield on:
https://www.instagram.com/jack_kornfield/
https://twitter.com/JackKornfield
https://www.facebook.com/jkornfield
https://jackkornfield.com/
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Why are affirmations and self-belief so important? Affirmations and self-belief play a vital role in shaping our mindset and empowering us to achieve our goals. By repeating positive statements about ourselves and our abilities, we reinforce our belief in our own potential and capacity for success.
Today, Prince EA welcomes Diamond Dallas Page a.k.a. DDP - a former professional wrestler and fitness guru. DDP enthusiastically shares his story as a former pro-wrestler, how he found his way into healthy eating and fitness yoga, and his thoughts on the narrative that we tell ourselves and the effects it has on our personal growth and career success.
What We Talked About:
00:00 Intro
02:06 Blood Flow Restriction (BFR)
04:18 Life lessons from a former pro-wrestler
07:34 Reminders for yourself
11:48 Diamond cutter controversy
12:54 Ice therapy
15:22 Wrestling is “predetermined”
18:12 Food will either heal you or cripple you
22:23 When people say you can’t do it
25:33 Empowerment through community support
29:47 How important is the story that we tell ourselves?
36:33 Affirmations can change your life
43:54 The Five Best
Connect with DDP on:
https://twitter.com/RealDDP
https://www.facebook.com/officialddp/
https://www.instagram.com/diamonddallaspage/
https://www.diamonddallaspage.com/
https://ddpyoga.com/
Positively Unstoppable: The Art of Owning It
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Brain health is of utmost importance as it directly impacts our overall well-being and quality of life. Maintaining a healthy brain is crucial for optimal cognitive function, memory retention, and decision-making abilities. Prioritizing brain health is a wise investment in our long-term physical and mental well-being.
Today, Prince EA is joined by Louisa Nicola - a neurophysiologist and human performance coach - to discuss the degenerative actions and the habits we practice daily that affect our brain, eating the right food to boost brain health, and the different tips on how to take care of your brain.
What We Talked About:
00:00 Intro
00:26 What’s exciting you these days?
02:09 Why should we care about brain health?
04:12 This is what stress does to your brain
06:38 How to manage your stress
10:06 The truth about red wine
11:10 What should people give to maintain a healthy brain?
14:50 Sitting on the floor versus sitting on chairs
15:45 The amount of damage the brain endures deals with
19:08 What happens to our brain as we age
22:28 Did you know that brain stimulation is generated by spine movement?
24:59 Is there science behind free will?
26:47 What’s the best diet for brain health?
29:51 Staying hydrated is important
32:52 Protein intake
38:30 What are the best brain exercises?
41:24 Why do we need protein and good bone health
43:12 The two best supplements
46:46 The Five Best
Connect with Louisa on:
https://www.theneuroexperience.com/
https://www.youtube.com/c/LouisaNicola
https://twitter.com/louisanicola
https://www.instagram.com/louisanicola_/
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Continuous learning and conquering fear are two of the most essential habits that successful people share. Continuous learning helps individuals stay updated with the latest trends and developments in their field while overcoming fear allows individuals to take calculated risks and try new things, and push past their comfort zones. Therefore, those who prioritize continuous learning and facing their fears head-on are more likely to achieve their goals and live fulfilling lives.
Today, we do things a little differently because instead of having a guest, Prince EA sits down with his producer, Dustin, and takes the hot seat. Prince shares his thoughts on dealing with fear, taking responsibility for our actions, pursuing your passion, and the love for learning. He’s also down to answer interesting questions from his fans and give thoughtful advice on certain topics.
What We Talked About:
00:00 Intro
01:19 What happens when we take responsibility for our actions
05:06 “You can't change what you're not aware of.”
10:09 Fear dissolves when we can come at it with a loving consciousness
12:50 What has been your biggest mistake in life?
17:02 Wanting to change thing out of fear only creates more fear
21:03 Mistakes are normal when you’re doing what you love
26:58 We need to be more be driven and self-taught
29:00 How does one pay attention?
35:01 What is school for?
36:50 Repetition is the mother of mastery
39:15 Who’s your inspiration when times are tough?
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Why is living a healthy lifestyle so important? The benefits are numerous and far-reaching. It can also improve your mental health, boost your energy levels, and increase your overall sense of well-being. By making healthy choices, you can improve your quality of life and increase your chances of living a long and fulfilling life.
Today, Chef Babette Davis joins Prince Ea in another eye-opening session. They discuss what it is like living the vegan lifestyle, why vegan doesn’t necessarily equate to healthy eating habits, tapping into spirituality can be healing, and how one can stay healthy and mobile through living food.
Chef Babette Davis is a well-known vegan chef and health coach based in Los Angeles, California. She has been a prominent figure in the health and wellness community for over 25 years and is known for her delicious and nutritious plant-based cuisine. Chef Babette is the owner of Stuff I Eat, a popular vegan restaurant in Inglewood, California, that serves a variety of healthy and tasty vegan dishes. She is also an author, and speaker who promotes healthy living and a plant-based diet as a way to prevent and reverse chronic diseases.
What We Talked About:
00:00 Intro
04:07 Adopting the vegan lifestyle
09:49 The importance of proper nutrition
11:32 Eating the illness away
16:04 The unexpected spiritual guides
19:31 We all come from the love that created us
24:46 Keeping the skin health
27:00 Living food
35:55 Vegan burger
39:22 Movement is mandatory
45:11 The Five Best
Connect with with Chef Babette on:
https://www.instagram.com/chefbabette/
https://www.tiktok.com/@chefbabette
https://www.youtube.com/channel/UC8gG-RelYwtxLV-vmcesIGw
https://www.stuffieat.com/
https://www.youtube.com/channel/UC1gYYc_oF9H8bXHGoHKQ9KA
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Self-care is a crucial component of achieving success. In our fast-paced world, it's easy to neglect our physical, mental, and emotional well-being in the pursuit of our goals. However, taking care of ourselves is essential for maintaining our focus, energy, and motivation. When we take care of ourselves, we are better equipped to tackle challenges and achieve our goals, ultimately leading to greater success and fulfillment in our lives.
Today, Coach Mike Bayer joins Prince EA in a life changing session. The duo exchange ideas on being authentic and finding your true self, making deal-breaking decisions, finding the right support to help you get through hard times, and letting go of ego.
Coach Mike Bayer is a renowned personal development coach, author, and speaker based in Los Angeles, California. He is the founder and CEO of CAST Centers, a wellness center that provides personalized coaching, therapy, and treatment for mental health and addiction issues. Coach Mike has over 17 years of experience in the field of personal development and has helped thousands of people improve their lives through his coaching and counseling. He is also the author of the best-selling book "Best Self: Be You, Only Better," which provides a step-by-step guide to self-improvement and personal growth.
What We Talked About:
00:00 Intro
00:49 Jiu Jitsu
03:01 Why is authenticity so important?
04:04 Be yourself
07:54 Why music is so therapeutic
08:55 Self care
10:57 What works for you today that’s healthy?
13:57 You’re one decision away from success
16:11 How do we help people who don’t want to change?
18:28 Confusion between spirituality and religion
20:03 Surround yourself with the right people
25:59 How did you end up with your name?
29:49 How do you stay out of ego?
31:45 Tapping into good orderly direction
38:06 Overcoming suffering and depression
40:35 Grow or go?
41:51 The Five Best
Connect with with Coach Mike on:
One Decision: The First Step to a Better Life
https://coachmikebayer.com/
https://www.youtube.com/c/CoachMikeBayer
https://twitter.com/coachmikebayer
https://www.tiktok.com/@coachmikebayer
https://www.facebook.com/coachmikebayer/
https://www.instagram.com/coachmikebayer/
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Effective communication is essential for building strong relationships and achieving success in all areas of life. To be an effective communicator, it's important to listen actively, speak clearly and concisely, and be aware of your body language. With practice and patience, anyone can become an effective communicator.
Today, Prince sits down with AJ Harbinger where AJ shares his thoughts on the importance of charisma, how we can improve our communication skills, and how to unlearn habits that lead to awkward and uncomfortable conversations.
AJ Harbinger is a popular speaker, writer, and podcast host in the self-improvement and personal development space. He is the co-founder of The Art of Charm, a company that provides coaching and training programs to help people improve their social skills, confidence, and relationships. He is also the host of The Art of Charm Podcast, where he interviews experts in various fields to provide valuable insights and advice on personal growth and development.
What We Talked About:
00:00 Intro
01:24 Venturing into podcasting and coaching
04:24 What is charisma?
07:51 Body language
12:43 Acceptance commitment therapy
16:23 Being the hero to your own story
18:39 Active listening and emotional bids
20:50 Staying sober
24:46 Why do we have conversations?
27:02 Introvert skills
31:28 Social anxiety
35:00 Artificial intelligence
38:43 Emotional Quotient (EQ)
43:21 Define freedom
44:58 Meditation and mindfulness
49:14 The Best round
Connect with AJ on:
https://www.instagram.com/ajharbinger/
https://theartofcharm.com/
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Eating the right food is essential for maintaining good health and well-being. Our bodies need a balanced diet that provides us with the right amount of nutrients to keep us functioning at our best. It's important to pay attention to how food makes you feel.
Today, Prince sits down with Shawn Stevenson to talk about health and wellness. They cover how the food that we eat defines what becomes of our health, how our body reacts to the nature and the kind of environment we live in, and the importance of proper water intake.
Shawn Stevenson is a health and wellness expert, author, and podcast host. He is the author of the bestselling book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success". He hosts the "The Model Health Show", a top-rated health and fitness podcast that covers topics such as nutrition, exercise, sleep, and stress management. Shawn's work focuses on the importance of sleep and how it affects overall health and wellness.
What We Talked About:
00:00 Intro
00:45 Get more sunlight
05:37 What excessive sugar does to our body
13:07 Supplement your body with what it needs
18:39 Family time and staying fit
20:16 Our body’s perception of the environment
28:39 How important is hydration?
35:36 All water is not the same
39:14 Water filtration
49:15 Just listen to the health advice of our ancestors
50:16 Hand sanitizer
52:41 What happens when you disconnect from nature?
59:46 Supplements are just add-ons
01:09:44 Rapid Fire round
Connect with Steven on:
https://themodelhealthshow.com/
https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg
https://twitter.com/shawnmodel
https://www.instagram.com/shawnmodel/
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
In a world that is constantly changing, relationships can provide a sense of stability and meaning. However, building and maintaining healthy relationships requires effort and intentionality.
Today, Prince welcomes Nick Viall to discuss love and relationships. They talk about the real definition of love and how to keep your current relationship afloat, what risks are you willing to take and the non-negotiables you have for you and your partner, and why working on yourself first will make you a better person and partner.
Nick Viall is a best-selling author, television personality, and model. He became known for his starring role in ABC's reality dating show, The Bachelor. Nick also hosts The Viall Files - a podcast that explores all things dating and love - from post-breakup healing to salacious texts.
What We Talked About:
00:00 Intro
00:50 What are you excited about these days?
05:25 How’s your relationship with your parents?
07:39 What’s the real definition of a healthy love?
09:28 Always choose your partner everyday
16:05 Feeling in love doesn’t mean you’re in love
19:07 Be mindful when taking risks
23:29 The difference between pet peeves and non-negotiables
26:44 Nobody will lie to you as much as you lie to yourself
33:19 What’s the best way to deal with a breakup?
36:14 Taking care of your mental health
42:53 Essential oils
44:21 The Best with Nick
Connect with Nick on:
Don't Text Your Ex Happy Birthday
https://www.instagram.com/nickviall/
https://www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q
https://www.tiktok.com/@nickviall
https://www.viallfiles.com/
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Ever feel stuck or anxious even though you are doing every technique for mindfulness you've heard? This week, Prince had a chance to talk to Gangaji, a teacher and an author who spent years in search of authentic awakening. She authored several books including The Diamond in Your Pocket which describes our never-ending search to find fulfillment, which, paradoxically, is already present if we will only stop long enough to discover its true source. Gangaji talks about life-long search for happiness, the curiosity to learn more about yourself for your self growth and healing, and why being present in the moment can change your life.
What We Talked About:
00:00 Intro
00:44 What excites you these days?
01:49 The search for happiness
06:39 Papaji guided meditation
11:00 What is self inquiry?
18:51 Recognizing where your home is
19:54 Living an authentic life
21:22 Stories of heartbreak
23:49 Maintaining a level of presence
27:17 The diamond in your pocket
30:42 What are your worries?
34:41 The Best with Gangaji
Connect with Gangaji on:
https://gangaji.org/
https://www.youtube.com/channel/UCuu1iS63Zl-57fceuzoPzZw
https://www.instagram.com/gangajicommunity/
https://www.amazon.com/stores/author/B001JP9Z6A?ingress=0&visitId=d73793b1-265a-4b0e-b6ba-a03d6f2ad891
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Welcome to Sauna Sessions! This week, Prince had a chance to chat with Gabbie Hanna, American YouTuber, social media influencer, comedian, author, and musician. She gained fame in the mid-2010s with her Vine account, where she was known for her comedic skits and original songs. Gabbie talked about her Illuminati and spirituality theories, the message created by musicians these days through their songs, and why it’s important to take a break from social media and life.
What We Talked About:
00:00 Intro
00:59 “Botox can cause brain damage…”
01:54 Illuminati & spirituality theories
10:16 Deleting social media platforms
15:14 False god
17:43 Impostor syndrome
23:09 “All is well” mindset
26:17 Messaging of music & influence of artists
30:08 Conservative vs. Liberated
32:37 Having a healthy alone time
35:26 Taking a break
39:45 “Get off social media..”
40:53 What happens to our soul when we die?
45:01 Growing up catholic
47:19 Feeling vs. Knowing
52:13 Good idea or God idea
54:45 Fear of death
56:37 Loving your body
1:03:59 Feeling of not existing
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Welcome to Sauna Sessions! This week, Prince had a chance to chat with Lewis Howes, a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. He hosts a top 100 iTunes-ranked Apple podcast, The School of Greatness. Lewis shared the importance of having a mentor and how to find greatness in life, health, relationship, and financial advice, and he also talked about his upcoming book called The Greatness Mindset: Unlock The Power Of Your Mind And Live Your Best Life Today.
What We Talked About:
00:00 Intro
01:00 Success vs. Greatness
03:04 Finding greatness and healing
07:51 Having a mentor
11:55 “Remember the future…”
13:22 Emotional regulation
18:32 Vulnerability is the secret to a successful relationship
21:10 Money
25:43 Regression therapy
29:13 Accepting his father can’t support him anymore
33:01 Is struggle required for greatness?
33:59 Real masculinity
36:41 The most important relationship
39:38 Brutal honesty of your priorities
46:09 Someone he’d like to interview
47:21 Fan questions
49:20 You are worthy of love
51:05 The Greatness Mindset
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation.
Check out Dr. Shefali's latest book:
The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
What We Talked About:
00:00 Intro
00:52 What was your childhood like?
04:51 Parents are lost
08:46 Who got parenthood right?
11:01 Boundaries are the key to every relationship
15:16 Creating a healthy environment for a child
19:39 Two core areas to work on as conscious parents
24:18 Working to reparent ourselves
28:52 Only you can see your value
31:51 Meditation and mindfulness
35:07 Everyone is enlightened except you
36:36 What is the good in here?
39:18 Meditation is a vital practice
40:55 The Best Ever round
Episode Resources:
https://www.drshefali.com/
https://www.facebook.com/doctorshefali
https://www.instagram.com/doctorshefali/
https://www.tiktok.com/@doctorshefali/
https://www.youtube.com/c/DrShefali
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Welcome to Sauna Sessions! This week Prince had a chance to chat with Doug Evans, a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts. He wrote ‘The Sprout Book’ to help create a movement around growing your own food. In this episode, Doug shared the benefits of sprouts, why there is so much unhealthy food marketed, and how to get started on eating sprouts.
What We Talked About:
00:00 Intro
00:47 You are not genetically cursed
06:48 Foods are engineered to be addictive
09:13 People like to take the shortcut
12:50 Change from within
15:46 Sprouts
25:09 Should we stop eating mature vegetables?
27:36 Mature vegetables vs. sprouts
30:07 The history and discovery of the nutritional values of sprouts
35:24 Walking the talk
37:12 Replacing supplements with sprouts
42:20 Why is there so much unhealthy food?
43:20 TV is addictive
44:26 Don’t throw the avocado pit
46:49 Psychic abilities & intuition
48:49 How to get started on sprouts?
54:55 Who can’t eat sprouts
58:06 Equality for all human and animals
Episode Resources:
https://www.instagram.com/dougevans/
https://www.linkedin.com/in/dougevansnyc
https://www.tiktok.com/@sproutwiz
https://www.thesproutbook.com/
https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Welcome to Sauna Sessions! This week Prince had a chance to chat with Sadhvi Ji, a renowned spiritual leader and motivational speaker, based in Rishikesh, India. Originally from Los Angeles, a graduate of Stanford University, and a PhD in psychology, Sadhviji has lived on the banks of the sacred Ganga river, in the lap of the Himalayas for more than 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice.On this week’s episode, Sadhvi talks about having gratitude, different types of breathwork and meditation, and how to transcend through sexual desires.
What We Talked About:
00:00 Intro
01:38 Do you use the sauna for the health benefits?
03:07 What is the purpose of this human experience?
07:11 Is there a difference between soul and spirit?
10:50 General Semantics
12:08 The different names of God
15:18 In Search of Secret India
18:24 2014 Tsunami in South Asia
25:33 Hydration session
26:52 Do you have a morning routine?
28:31 Having Gratitude
31:00 Breathwork and meditation
34:42 A particular type of meditation
39:50 Documentaries about controversial gurus
44:49 Toxicity in your peace and joy
48:25 How do you transcend through sexual desires?
55:54 Sexual Energy Practices
59:43 From Hollywood to the Himalayas
Episode Resources:
https://sadhviji.org/
https://www.instagram.com/sadhviji/
https://www.youtube.com/channel/UCYY3tI53Jy5MUABaYGuSoEQ
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Welcome to Sauna Sessions! This week Prince had a chance to chat with 19 Keys, a thought leader, Entrepreneur and Public Speaker. He hopes to bring about a greater dialogue amongst the struggling communities of the world, to challenge himself and others daily to become the best version of ourselves we can be. 19 Keys talks about the importance of investing in yourself, having knowledge of your own self, and trusting your inner voice.
What We Talked About:
00:00 Intro
00:34 19 Keys
05:47 Investing on self
07:38 High Level Conversations
09:45 Knowledge of Self & God
18:51 Trust & having an inner voice
22:40 Cultivating your inner voice
24:30 Not everything will come to where you’re going
26:28 Old age
31:17 Imperfection and correcting your flaws
34:17 Importance of reading
38:01 The lack of enlightenment
42:37 Oneness of everyone
50:27 Healing the body & mind
Episode Resources:
https://www.instagram.com/19_keys/?hl=en
https://www.youtube.com/@19KEYS/videos
https://twitter.com/19keys_
https://www.tiktok.com/@19keys?lang=en
https://podcasts.apple.com/us/podcast/19-keys-presents-high-level-conversations/id1331519433
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Socials: https://f.io/-icnCA89
This week, Prince had a chance to chat with Marczell Klein, an American hypnotist, confidence trainer, motivational speaker, and success coach who has worked with tens of thousands of people all over the country. Marczell shared how he got into hypnosis, how he himself found confidence, and the power of hypnosis and how believing in yourself first can help improve your life.
What We Talked About:
00:00 Intro
00:35 Getting into hypnosis
03:23 Being confident
05:20 The power of hypnosis
07:51 Hypnosis is like autopilot
08:44 Why is hypnosis not mainstream?
11:30 Confidence is comfort
13:43 Believe that you can
17:14 Benefits of sauna
19:04 Hypnosis in relationships
24:56 Healing
26:25 Be in the moment
30:12 Change your mind first
31:35 Reading
34:35 First client
38:07 Future plans
39:41 Shifting a negative mind
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Socials: https://f.io/B89BPA1K
Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward.
What We Talked About:
00:00 Intro
01:27 Why do you work out?
02:12 Getting into bodybuilding
04:18 Training in the golden era
07:31 Joe Weider
09:17 The logo for Olympia
14:23 The power of the mind
15:34 Steroids
19:22 Philosophy on bodybuilding
21:36 What’s the secret?
26:15 The right nutrition
31:20 You’re doing the treadmill wrong
32:34 Life advice
34:02 Sugar is deadly
Episode Resources:
https://www.robbyrobinson.net/
https://www.youtube.com/c/RobbyRobinsonTheBlackPrince
https://www.instagram.com/robbyrobinsonofficial/
Connect with Prince on:
https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA
https://twitter.com/princeea
https://www.facebook.com/PrinceEa/
https://www.instagram.com/prince_ea/
https://princeea.com/
Join Prince EA as he seeks advice on ways to improve the mind, body, and spirit from leading experts in their industry.