Attitude, Altitude, And Acceptance : Recent Episodes
Stephen Spence
Motivational and inspirational podcast where we will dive into quotes, topics and random subjects to promote growth, positivity, and happiness.
Join me in this episode of Words for Life as I chat withJennifer Cassetta, a dynamic keynote speaker and 3rd-degree black belt, who inspires audiences to become black belt leaders in life and work. We explore the power of thoughts, words, and actions in shaping our destiny, guided by LaoTzu's timeless wisdom.
Quote: "Watch your thoughts, they becomeyour words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch yourcharacter, it becomes your destiny." — Lao Tzu
Learn how to harness your inner strength, break through barriers, and cultivate habits that lead to lasting success.
Connect with Jennifer Cassetta:
• ✨ Instagram: https://www.instagram.com/jenncassetta/
• 💼 LinkedIn: https://www.linkedin.com/in/jennifer-cassetta/
• 👍 Facebook: https://www.facebook.com/JenniferCassetta
• 🎯 TikTok: https://www.tiktok.com/@jenncassetta
• 🌐 Website: https://jennifercassetta.com/
• 🎙️ Podcast: The Art of Badassery: https://podcasts.apple.com/us/podcast/the-art-of-badassery-with-jenn-cassetta/id1692809626
• ▶️ YouTube: https://www.youtube.com/@jenncassetta
• 🔗 Linktree: https://linktr.ee/Jenncassetta
Follow Words for Life for more episodes that inspireand motivate!
WordsForLife#JenniferCassetta #Motivation #Inspiration #Leadership #Wellness #Resilience#Badassery #LaoTzu #PersonalDevelopment #BlackBeltLeadership
Feeling drained? You can't pour from an empty cup!This episode of Words for Life dives deep into the inspiring quote "You can't fill from an empty cup." We'll explore the meaning behind this message and offer practical tips to help you refill your own cup and reignite your inner spark.Ready to tap back into your well of motivation and inspiration? Tune in and discover how to prioritize self-care and show up as your best self, every day.Plus, don't forget to like, rate, and subscribe for more uplifting content!
Join us in this episode of the "Words for Life" podcast, where your host, Stephen Spence, a Performance Stress Management Coach, sits down with Alia Qadri, an expert in psychology, psychotherapy, and coaching. Alia shares her journey from training at the Performance Coach University to becoming a successful Mindset Coach and founder of Finding Your True Reality (FYTR), pronounced "FIGHTER".In this insightful conversation, we dive deep into the powerful quote, "Your life is as good as your mindset". Alia explains how she helps clients gain clarity on their values and purpose, ensuring their actions align with their true selves. Learn how to leverage the power of your mindset to design the life you desire.Don’t miss this enlightening discussion on personal growth, well-being, and the transformative power of mindset. Subscribe and hit the bell icon to stay updated with more inspiring episodes!Topics Covered:• Alia's background in psychology, psychotherapy, and coaching• The foundation and mission of FYTR• The importance of aligning actions with values and purpose• Strategies for leveraging mindset to achieve desired life outcomesFollow Us:• Stephen Spence:○ Website: Professional Life Coach Services (aaa-coaching.com)○ Instagram: https://www.instagram.com/attitudealtitudeacceptance○ LinkedIn: www.linkedin.com/in/stephenaspence○ Insight Timer: https://insig.ht/r8xKCuojEKb• Alia Qadri: ○ Instagram: https://www.instagram.com/fytr_coaching○ TikTok: https://www.tiktok.com/@aliaqadri_fytrcoaching#Mindset #Coaching #PersonalGrowth #Psychology #WordsForLife #PerformanceStressManagement #StephenSpence #FYTR #LifeCoaching #WellBeingMake sure to like, comment, and share your thoughts on the episode!
In this captivating interview, we delve into the world of Julia White, a dynamic growth strategist and passionate coach. Julia’s commitment to unlocking the limitless potential within individuals is nothing short of inspiring. By day, she plays a pivotal role in shaping a vision of a connected world where everyone thrives. But beyond her professional endeavors, Julia transforms into a spirited cheerleader, passionately supporting those daring to pursue their big dreams—both theirs and her own.🌟 Join us as we explore Julia’s fascinating journey to coaching. From coaching volleyball and swimming for community kids during college to her current role as a personal trainer, Julia’s path has been one of purpose and passion. However, it was her experience within a women’s leadership collective in 2021 that truly ignited her coaching flame. Mindset development became her forte, and she emerged as a supportive figure for others seeking growth.Julia’s coaching philosophy centers around the growth mindset, a powerful approach she shares through workshops on goal setting, gratitude, accountability, and time management. Her diverse background and unwavering commitment to personal growth make her a compelling coach and leader.🔗 Connect with Julia:Instagram: https://www.instagram.com/jlw.consultingLinkedIn: https://www.linkedin.com/in/julialwhite/🔔 Don’t miss this enlightening conversation with Julia White—where potential knows no bounds! 🌟#wordsforlife #mindsetcoach #personaldevelopment #personalgrowth #limitlesspotential #coachingjourney #inspiration #womeninleadership #growthmindset #podcastinterview For coaching services: https://aaa-coaching.comThis content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics, please post them in the comments below. Thank you.
🎙️ In this inspiring episode of Words for Life, join us for a captivating interview with Lindsay Cousley, a high-performance coach and passionate outdoor enthusiast! 🌿Lindsay shares his unique perspective on his path to coaching and his desire to lift others up so their light can shine. 🚀 Lindsay's insights are a breath of fresh air for anyone seeking motivation and inspiration.Discover the secrets behind Lindsay's coaching philosophy and how his love for outdoor adventures has shaped his approach to life. 🏞️ Whether you're an aspiring high achiever or simply looking for that extra push, this episode is packed with wisdom and actionable advice.Lindsay's inspiring quote is:“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both." ~ Francois Auguste De Chateaubriand🌟 Highlights: • Lindsay's focus of coaching • Cycling for a cause • Inspiring quote🔗 Connect with Lindsay: Instagram: @lindsaycousleyWebsite: https://www.steadfastandsure.com/Fireflies Cycling Club: https://thefireflies.cc/lax🎧 Tune in to Words for Life and be ready to be inspired, motivated, and equipped with the tools to elevate your #mindset and achieve your #dreams! 🚀#CoachingExcellence #Inspiration #MotivationMatters #MindsetMastery #WordsForLifePodcast #HighPerformanceCoach #LindsayCousley 🌈Subscribe now for more empowering conversations that will fuel your journey towards a more fulfilling life! 🌟 #WordsForLife #PodcastJourney #InspireYourWorld #LindsayCoulsey 🎉For coaching services: https://aaa-coaching.com/This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics, you would like to hear please post them in the comments below. Thank you.
Welcome to the grand finale of "Words for Life" for the year 2023! 🎉 As we bid farewell to this remarkable year, heartfelt congratulations are in order for reaching this milestone and achieving so much. Now, it's the perfect time to pause and reflect on the journey, extracting valuable inspiration to carry into the promising horizon of 2024.Let's make the upcoming year not just a countdown, but a countdown to a series of impactful day ones! Embrace the spirit of continuous beginnings, where every day is an opportunity to start afresh, set new goals, and pursue your dreams with unwavering determination.As we wrap up this episode, let "This year is a series of Day Ones, not just one day" be our guiding mantra. Let this mindset fuel your ambitions and propel you towards greatness in the coming year.Thank you for being a part of the Words for Life community. Your support has made this journey memorable, and we're excited to embark on new adventures together in the year ahead. Sit back, relax, and savor this final installment of 2023. Here's to a year filled with countless day ones and boundless possibilities! 🚀✨Make sure to listen for the special offer!#onedayordayone #Congratulations #2024andBeyondFor coaching services: https://aaa-coaching.comThis content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
🎙️ Explore the game-changing idea: "Change Your Meaning, Change Your Life" with Stephen on Words for Life. Discover how a simple shift in perspective can transform your world. We share real stories, practical tips, and expert insights to help you unlock a more fulfilling life.🤔 Ever wondered how your mindset shapes your experiences? Join us for a conversation that breaks down the power of perception and offers easy exercises to make positive changes. Whether you're navigating challenges or just curious, this episode is packed with inspiration and practical advice.🚀 Ready for a positive shift? Tune in now, hit subscribe, and share the wisdom with friends. Let's empower each other to embrace a life-changing mindset! #ChangeYourLife #PerspectiveShift #PodcastWisdom 🌟Link to core4 challenge: https://lddy.no/1i7sm(This is an affiliate link, and I will receive some commission if you join)For coaching services: https://aaa-coaching.comThis content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
🔥 Welcome to Words for Life by Attitude, Altitude, and Acceptance! In today's video, we dive deep into a thought-provoking concept: "Someone with less skill and less experience is doing exactly what you want to do right now." 🚀Have you ever found yourself feeling overwhelmed or burnt out, questioning your journey and progress? Join us as we explore the profound wisdom hidden within this seemingly counterintuitive phrase. It's not just about comparing ourselves to others; it's about understanding the mindset and strategies that can help us overcome burnout and achieve our goals.#burnoutprevention #burnoutrecovery #startnow Looking for help recovering from burnout and achieving an amazing life? book a discovery call today and flip the script on your life!https://outlook.office365.com/owa/calendar/AttitudeAltitudeandAcceptanceCoaching@aaa-coaching.com/bookings/This content is meant to be motivational, inspirational and informative. This is not medical advice, and I am not a licensed therapist or Doctor. Any decisions or actions taken by the individual are the responsibility of that individual. If you have questions or additional motivational topics, you would like to hear please post them in the comments below. Thank you.
Fear can be a powerful deterrent or a powerful motivator. Today we'll look at the acronym F.E.A.R. I hope you enjoy it!#fear #fearless #overcomingchallenges For coaching services: https://www.aaa-coaching.comThis content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Are you familiar with or do you have S.M.A.R.T. goals? How about S.M.A.R.T.R. goals? Today we'll talk about what S.M.A.R.T. goals are and what is the additional R in SMARTR goals. Credit to Lindsay C for helping with the additional R in SMARTR.#smartgoals For coaching services: https://aaaacoaching.wixsite.com/coaching
Have you ever had a situation that left you flustered or unsure? Did the situation or interaction leave you stressed or confused? Maybe it is time for a R.E.S.T. Today's episode is all about that, I hope you enjoy it!For coaching services: https://aaaacoaching.wixsite.com/coaching
Do you feel unbalanced? Do you sense you give one area of your life a lot more energy and attention than others? Is that causing other areas of your life to suffer? Today we talk about balance, I hope you enjoy it!
balance #lifebalance
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Do you find yourself saying you can't do something? Or do you say you can accomplish great things? Today's episode is about our belief in ourselves and how important it is. I hope you enjoy it!
believe #believeinyourself #positivebeliefs
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Do you get that tingly feeling when you talk about doing something? Do you get really excited to do a certain activity? Maybe you have found your why. Today's episode is about just that. I hope you enjoy it!
yourwhy #whycanbearanyhow #purpose
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Positive habits lead to positive habits and a bright future. Today's quote is all about that. Lighting our future with our actions of today. I hope you enjoy it!
positivelife #lighttomorrowwithtoday #positiveactions #habits
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Have you ever heard someone tell you "Get your head out of the clouds." If so today's episode is just for you. I hope you enjoy it!
dreams #headintheclouds
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Have you found yourself trying to make others happy? Do you find that sometimes no matter what you do someone is still not happy? Today's idea is about people controlling their own happiness. I hope you enjoy it!
happiness #choice
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Being out in nature can have an amazing effect on us. Take your chance to get outside. Today we'll talk more about this. I hope you enjoy it!
nature #greeneffect #outside #stressrelief
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Your mind is one of your most powerful tools. It can move mountains...or it can put them in your way. Free your mind!
freeyourmind #mindset #motivation
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Have you had events in your life that have left trust scars? Do you have some pretty thick armor when it comes to working with others? Today's episode's quote is about just that. I hope you enjoy it!
trust #seethegood
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Did you have someone in your life that you disagreed with so you couldn't be friends? Do you find yourself making enemies? Today's episode is about just that. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Do you have a winning habit? Do you have a losing habit? a Winning habit is an all the time thing. Today's episode goes over a quote about that. I hope you enjoy it!
winningattitude
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Do you feel that desire of validation from others? Do you find yourself trying to prove your worth, knowledge or skill to someone else? Today's episode we'll cover that and more. I hope you enjoy it!
selfworth
improvement
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
We all juggle so many things in our lives. Each day we have a choice as to what we focus on. Today's episode is about the types of balls in our life. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
lifeworkbalance
#choice
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Today we look at another quote from Victor Frankl from his book A Man's Search for Meaning. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Does the phrase "You are your own worse critic" resonate with you? Do you find more negative aspects of what you do than positive aspects? Today's quote we look at putting ourselves down and why we shouldn't. I hope you enjoy it.
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Worrying has become a bad habit. It is a waste of time and energy. Today's quote is related to control and worry. We'll go over what to do instead of worrying. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
It is easy to get caught up in our day-to-day lives. Everything is vying for our attention and energy. But, have you forgotten about your responsibility? Your responsibility to yourself to improve? Today's episode will go over that responsibility and its importance. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
We all have imperfections, no one is perfect. The important choice is what we chose to do with those imperfections. Do we improve on them, ignore them, or make them less apparent? Today we'll look at a quote that goes over this idea. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
How do you handle the storms in your life? Do you harness them for your own power like Thor? Or do you avoid them? Today's episode is about when it is good to embrace your storms and when it might be ok not to. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
We could all use Joy in our life. Today we’ll interview Trevor Dale from The Joy Site. He will walk us through his inspirational story, what inspires him towards his passion, and he’ll give us this quote “Though we all might be created equal, the beauty of life lives within its diversity.” We’ll break that quote down and talk about how to apply it to our own lives. I hope you enjoy it!.
TheJoySite
Joy
Below are links to his website, YouTube channel, and book.
Links: Website: https://www.thejoysite.com/
Youtube Channel: https://www.youtube.com/@TheJoySite
Book: https://www.amazon.com/Choices-We-Make-Trevor-Dale/dp/B0C1J5GR7S
If you have feedback on the episode or have other guests that inspire and motivate you that you would like me to interview please email me at attitudealtitudeacceptance@gmail.com and let me know who they are.
Also if you are interested in life coaching services you can visit my website at https://attitudealtitudeac.wixsite.com/coachingbyaaa
In today's episode, we'll talk about independence. We'll also talk about dependency as well. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below or reach out to me at attitudealtitudeacceptance@gmail.com. Thank you.
music from: https://pixabay.com/music/beautiful-plays-inspiration-loop-03-5882/
Do you find that you often find problems instead of solutions? Do you see more unkind people rather than kind? maybe it is your mindset. Today we'll look at a quote about a negative mind and how it can affect you. I hope you enjoy it.
negativeMind
positiveLife
Our time is the most priceless thing that we have. How are you spending yours? Today's quote will really bring this idea home. I hope you enjoy it.
time #24hoursinaday #prioritization
Tell me your own stories of how you use or optimize your time by emailing me at attitudealtitudeacceptance@gmail.com
For my new coaching offering please visit my site: https://attitudealtitudeac.wixsite.com/coachingbyaaa
Do you find yourself placing blame on someone or something for your failures? Do you have difficulty accepting personal responsibility? Today's quote will cover this and more. I hope you enjoy it!
PersonalResponsiblity
Accountability
NoBlame
Do you find yourself reminiscing about the past too much? Do you wish things were like the good old days? Well, then this episode is for you. Today's quote is "Remember your past but don’t live in it". I hope you enjoy the episode!
don'tLiveInthePast
Are you a compassionate person? Or do you have challenges around being compassionate? Today's episode is about the quote "Compassion cannot be convenient." I hope you enjoy it!
Compassion
Your story is your story alone. All your experiences, good and bad, complete your story. Today's quote looks at the importance of experiences in our lives and how they make up our stories. I hope you enjoy it!
LifeExperiences
TakeTheGoodWithTheBad
NoOneCanTakeItAway
Do you have a goal in mind you want to achieve? Do you think you have what it takes to achieve that goal? Today's episode is about the quote " Attitude, Intensity, and effort are what is required" and how it can apply to our own goals and objectives. I hope you enjoy it!
Attitude
Intensity
Effort
If you would like to share your stories with me please contact me at attitudealtitudeacceptance@gmail.com.
Have you noticed how some things in life take time to build and develop but can be lost just as quickly? Do you pay attention to what is important in your life to try and protect and develop those things? Today we'll look at a quote from my friend Chris related to this concept. I hope you enjoy it!
ProtectWhatsImportant
NutureAndGrow
Do you have an above the clouds mindset? Are you able to put a positive spin on your situations? Today we'll look at a quote to remind us to keep a positive attitude and mindset. I hope you enjoy it.
attitude
mindset
Do you like to give compliments? Do you give compliments about things people have no control over? Today's topic is about the idea of trying not to compliment people for things they don’t control. It seems insincere. We'll go over how to look for those types of compliments and how to improve our compliments. I hope you enjoy it.
Are you a people pleaser? Do you value others' opinions over your own? Today's quote is "Don’t be afraid of losing people. Be afraid of losing who you are for other people." This quote reminds us of the importance to follow the path we chose for ourselves.
ChooseForYou
YourOwnPath
"If you don't believe in yourself, how can you expect others to believe in you?" That is the quote that we'll look at today. Do you find that you have a lacking belief in yourself? If you can feel it then others can see it. I hope you enjoy today's episode.
BeliefInYourself
Do you think you have finished your path to learning? Do you see yourself as a teacher of things? Or are you a student that is still on the path to knowledge and skill? Today we'll look at a quote by Lao Tzu about teachers and students. I hope you enjoy it.
teacherBecomesStudent
Have you ever found yourself falling out of practice with something that made you happy or you enjoyed? Did you find it that much more difficult to pick it back up again? Do you find yourself getting stuck in the cycle? Today we're going to look at the quote "The less you do, the less you want to do". I hope you enjoy it.
On this Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice while serving our country. It is a solemn day, a time to reflect on the tremendous sacrifices that have been made to secure and protect the freedoms we hold dear. The quote we will look at will be related to that sacrifice. Today's quote is "Don't let your last thoughts of someone be "I wish I would have" Thank you to the families and friends of those who have given the ultimate sacrifice.
MemorialDay
We all fail at one point or another in our lives. So why do so many of us stop trying things due to our fear of failure? Today we're going to look at a famous affirmation that Bruce Lee used "I'm not afraid of failure, I'm afraid of not trying. I hope you enjoy it.
failure
try
Everyone experiences misfortunes in their life. Life is not perfect. Today we'll look at the quote "The longer we dwell on our misfortunes, the greater is their power to harm us." We'll talk through a few ways to try and change your mindset around misfortunes. I hope you enjoy it.
Have you ever noticed that sometimes the smallest things can make the biggest differences? How one little thing can completely change the course of something? Today we're going to talk about the quote "One smile can start a friendship. One word can end a fight. One look can save a relationship. One person can change your life." I hope you enjoy it.
smallThings
changecourse
Do you have a specific goal you'd like to accomplish? Are you ever unsure about your abilities in a certain area? Today, let's explore an insightful quote by Albert Einstein on acknowledging our limitations and surpassing them. We'll delve into the obstacles that hinder our acceptance of our limitations, methods for evaluating our capabilities, and ways to exceed our perceived limits. I trust you'll find this episode enlightening.
Limits
GoBeyond
Do you have some uneasiness during interactions with some people you work with? Do you find just interacting with your manager to grate on your nerves? Do you want to discuss a topic with a family member but keep tip-toeing around it? Maybe it is time to have a hard conversation. That's what today's episode is all about. I hope you enjoy it!
for one on one engagement please reach out to me at attitudealtitudeacceptance@gmail.com
HardConversations
Do you often take to heart the unkind words of others? Do you find when people criticize your character that you have trouble bouncing back? today we'll cover a childhood phrase I had (and maybe others had as well) related to resilience. I hope you enjoy it.
How often do you look at someone living their dream life or job? Do you think, "I wish I had a passion like that"? Today we're going to look at finding your peak or mountaintop. I changed the format a bit so please provide feedback if you like the new format or not. Also for any one-on-one sessions please reach out to me at attitudealtitudeacceptance@gmail.com.
Do you find yourself holding a grudge? Do you hope that your anger will be a punishment for those who have wronged you in the past? Today we'll look at the quote "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." I hope you enjoy this episode.
anger
forgiveness
Have you ever caught yourself admiring someone else's possessions, relationships, appearance, or career and feeling envious of their good fortune? Do you ever wish you could have just a fraction of their luck to improve your own life? Today, we'll explore the quote "Nothing is given, you need to earn it" and hopefully gain some valuable insights from it.
Have you found yourself recently feeling that you can't get anything right? Are the bill collectors hounding you or are you unable to keep your mind all together? Do you feel like you have hit rock bottom? In today's episode, we'll talk about rock bottom, what it is, and what you can do about it if you chose to. If you are interested in more one on one time with me please reach out at attitudealtitudeacceptance@gmail.com. I hope you enjoy this episode.
How is your patience when you are lacking in your wants and needs? How is your attitude toward others or yourself when you have abundance? Today we'll look at the quote "Two things define you: your patience when you have nothing and your attitude when you have everything." I hope you enjoy it.
Are you frequently anticipating your turn to speak while someone else is talking? Do you catch yourself already forming responses in your mind? Listening is an essential ability that provides numerous advantages when done effectively. Today's episode is a quote by Confucious and why listening is important. I hope you enjoy it.
Are you someone who feels constant pressure to always be available and in control? Do you believe that things won't be done properly unless you personally take care of them? Today's featured episode is all about easing this mindset and acknowledging that the world won't fall apart if you step back. I hope you find it insightful.
Are you losing interest in your current pursuits? Do you feel uninspired by your work or lifestyle? It could be time for a fresh start.
Time is the most valuable thing we can give. It is something that only we can give and we can never get it back.
Do you find that you are trying to suppress your own dreams or interests? Do you seek to bury your past mistakes and not look at them? Today we'll look at the phrase “Owning our own story can be hard but not nearly as difficult as spending our lives running from it.” from the book Gifts of Imperfection.
Have you made a decision to change your life for the better? Are you now stuck on what to do next now that you have made a decision? Start your experiement. In today's episode, we'll go over how to start your experiment toward change. I hope you enjoy it.
change
experiment
Are you someone who strives for perfection in everything you do? Do you often seek validation from others by being flawless? In today's episode, we will be discussing the negative aspects of perfectionism. I hope you find this episode informative and helpful. Let's dive in!
Perfectionism
Have you ever found yourself wishing to be someone else in order to improve your life? It's important to remember that wanting to be someone else is a disservice to your own unique qualities. In today's episode, we'll be exploring a quote on this subject. I hope you find it enlightening.
Are you someone who considers yourself a leader? Do you prefer to be the center of attention instead of letting your team receive recognition? Today, we're exploring the quote, "A leader is most effective when their presence is barely noticed. Once their objective is achieved, the team will say that they accomplished it themselves." I hope you find it insightful.
leadership
Do you think that play is only for children? When was the last time you played? Play can be good for children as well as adults. Today we'll look at the quote "We don’t stop playing because we grow old, we grow old because we stop playing"
Do you find yourself tired, stressed, stretched, worth thin, fuzzy, irritable, or overall unhappy? Are you getting enough sleep, exercise, nutrition, or rest? Today we'll talk about the things we do to set ourselves up for failure, why sleep, nutrition, exercise, and rest are important, and how you can start incorporating those elements into your life. If you are interested in some one on one time with me related to topics on my podcast please contact me at attitudealtitudeacceptance@gmail.com. I hope you enjoy it.
Have you ever found yourself comparing yourself to someone else? Or have you found yourself comparing one person to another? Today we're going to look at the quote "Comparision is the thief of Joy". I hope you learn something from it as I have.
NoCompare
compassion
Today's episode is about how Victor Frankl's story and life have inspired me. We'll go a bit into his history, his book "Man's Search for Meaning", and the importance of having your own meaning. I hope you enjoy it.#victorFrankl#inspiration
Have you ever wanted to stop feeling negative emotions? Try and get away from those painful feelings that sometimes drag us down. Today we'll look at the quote "When we numb the dark, we numb the light." I hope you enjoy it.
PositiveEmotions
NegativeEmotions
processEmotions
Have you ever been in a situation where someone's bad temper has ruined your day or caused unnecessary conflicts? Today we'll look at the quote "Bad temper is its, own scourge. Few things are more bitter than to feel bitter. A man's venom poisons himself more than his victim." I hope you enjoy it.
Temper
emotionalRegulation
self-compassion
Often the only thing getting in our way of following our dream or passions is ourselves. Today we will look at the quote: "Every day I tell myself, 'My thoughts and emotions are the only things that are stopping me, so I am stopping them!'" I hope you enjoy it.
getOutOfYourOwnWay
negativeSelfTalk
Do you find yourself worrying about future events? Do your stress and anxiety get the best of you when you mentally run through the horrible scenarios in your mind? Today we will look at the quote “If you stress too much about something before it happens, you are putting yourself through it twice.” I hope you enjoy it.#stressRelief
Do you find yourself putting more stock into what others think of you? Do you value their opinion of you more than your own? Today we will look at the quote “The surest way to lose your self-worth is by trying to find it through the eyes of others.” I hope you enjoy it. #self-worth
Today we're going to talk about an important topic. The topic is the fact that we are all doing the best we can with what we have. It's important to remember that everyone is doing the best they can with what they have available to them, and the details of their situation, you may have no idea about.
compassion
Can'tSeeEverything
selfcompassion
Today we will be discussing the famous quote, "Your attitude determines your happiness, not your circumstances." This quote emphasizes the importance of our mindset in determining our overall well-being. In this episode, we will explore what this quote means, and how we can apply it to our daily lives.
Today we're going to talk about an important topic that many people struggle with, feeling guilty or uncomfortable about being rewarded for their hard work. Whether it's receiving a promotion, a raise, or any form of recognition, some of us may find it challenging to fully embrace and accept the rewards for our efforts. But today, we're going to explore why you should never feel bad for being rewarded for the work you do, and how to develop a positive mindset around success. #YouDeserveIt
SelfCompassion
Success
RewardYourself
Today we’re going to look at the topic: Maybe it’s just a bad day. Everyone has bad days, there is just no way around it. Sometimes we just have to accept it, move on and not read too much into it.#relax
oneDayAtATime
GiveGrace
Today we’re going to look at the quote “There is no I in team”. Many times in team sports or other group activities, some individuals want to stand out and make a name for themselves. This quote is to remind us that a team is only as good as the sum of its individuals.
TeamWork
growth
Do you have a design for your life? Do you know what you need to get there? today' well look at the inputs and compare building a product to building your future.
we've all experienced setbacks or challenges in our life. There was a quote I found at the Grand Canyon that said "Down is optional, Up is mandatory". Today we'll be looking at that quote and how we can apply it to our lives.
Motivation
Challenge
Mindset
Your mind is powerful. Use it to your advantage rather than it taking advantage of you.
mindset
MentalBattles
RejectNegativity
Do you have a amazing goal you want to achieve? Do you have a dream that is way out there. Are you willing to make the sacrifices necessary to achieve that goal? Today we'll look at the quote "Great achievement requires great sacrifice.".
Goals
Achievement
sacrifice
AreYouReady
Do you have goals you are pursuing? Are you driving forward, always wanting more? Do you stop in the pursuit to appreciate what you already have? Are you grateful? Today's episode is about being grateful even when pursuing goals.
Grateful
Goals
10BenefitsOfGratitude
Do you have a goal or dream that you've never tried to pursue? Do you feel like you're too busy right now and you'll get to it later? Then this episode is for you. Today we'll look at the quote "Don't let later become never".
had a failed experiment in your life? What was the lesson you learned? Did you learn a lesson? Today we'll look at the quote "In Scientific researches, there are no unsuccessful experiments; every experiment contains the lesson. If we stop here it is the man that is unsuccessful, not the experiment." by Alexander Graham Bell.
LifeExperiments
LessonsLearned
improvement
Have you ever felt or been told you need to handle everything on your own? Do you get the impression that asking for help is bad? Today we're going to look at the quote “Asking for help is never a sign of weakness. It's one of the bravest things you can do. And it can save your life.”I hope you enjoy!
askForHelp
vulnerable
support
Imagine this. You just heard news from someone and your mind starts racing and your stress level rises. What meaning did you give to that news? Today we'll talk about stress coming from the meaning we give to the facts. I hope you enjoy.
stress
Mindset
shift
There are so many people these days curating their lives for social media. Don't compare yourself to them. #selfcare#growth#BeBetter
Feeling down? Have a low point in your life? Grab your achievement book and remember your successes.
What do you do when no one is watching? Do you cut corners, take shortcuts, or do the bare minimum? Or do you go above and beyond, putting in the extra effort to achieve excellence? Today we're going to look at the quote "What you do when no one is looking, is what makes you great"
have you ever listened to someone or watched someone and thought "that's amazing, I want to do something like that". You were inspired by that person. Today we'll talk about the quote "Let your inspiration be contagious".
Have you ever wanted to try something but were afraid to do it? Do you want to be successful but a nagging concern is stopping you from pursuing that goal? Today we'll look at the phrase "success is on the other side of fear" what it is and some ways we can try and overcome our fear to be successful.
Have you ever felt like everything you do is wrong? That no matter how hard you try nothing can go right? Has the negative spiral got you in its grasp? Join me today on this episode where we talk about that situation and some strategies you can use to help see the light in the darkest places.
seeTheLight
Depression
Overcome
Positivity
Getting Burnt out? Give yourself permission to step back and evaluate. Often times we feel like we have to always be available and be able to handle whatever works throws at us. Use this opportunity to step back and relax to give yourself a chance to evaluate and refresh.
burnout
Relax
selfCare
Have you ever found yourself appreciating something more after it is gone? It is odd that we have something and don't really understand the value of it until it is no longer available to us. Today I'll talk about my experience with this and suggest to appreciate what you have.
appreciate
gratittude
How do you do things? Does that reflect in various areas in your life? Credit to Jacob G for the idea.
Ever had a crummy situation where you feel life has thrown you a curve ball? Today's episode is about when life gives you Lemons and my story around this quote. I hope you enjoy.
WhenLifeGivesYouLemons
mindset
change
Do you feel like you are constantly on for work? Do you have trouble "turning off". This episode is about how to disconnect from work, relax and rejuvenate. Let me know what you think and I hope you enjoy.
relax
disconnect
workLifeBalance
As unfortunate as it sounds there are those out in the world that are just waiting for us to fail. This quote is about making sure they never see it. Credit to Erika M for the quote.
Success
FearofFailure
WordsforLife
Have you ever had what someone did or say rub you the wrong way? Someone's comment get you flustered? Well try and be like a duck. Today's episode we'll go over the saying "Water off a duck's back" and see how we can apply it to our lives. Let me know what you think, and I hope you enjoy.
Relax
LetItGo
Do you have goals or things you want to achieve? Visualization is a technique that many athletes use to see where they want to be for their goals. Today's episode is about visualization, what it is and how you can start using it for the goals you have today. Hope you enjoy!
goals
visulization
motivation
Have you ever noticed how smiling makes you feel? Have you noticed when you smile at someone they smile back? Today's episode is about smiling, it's beneficial effects on yourself and others. Hope you enjoy.
smile
happy
Have you ever felt or been told to "get over it", "Suck it up". Many people feel the need to suppress their emotions either due to their upbringing or to protect themselves. This episode is to explore emotional awareness, what it is, how important it is, and how to grow it. Let me know what you think. Credit to Dori for the topic.
Many of us have seen our work life balance being torn to shreds by the hybrid work environment. For some of you this might have been an reality for a while, for others it might have been since the pandemic. Regardless, this episode talks about how work life balance has gone away and what we can do to bring it back. Hope you enjoy.#work-life-balance#self-care#motivation
We all go through live and make mistakes or have odd interactions with other people. Some of those mistake are big but most of them are small and unimportant. Today were going to talk about not sweating the small stuff, focusing on the big picture and not worrying too much. Hope you enjoy.
motivation
self-care
You ever find yourself always helping other people but never having time for yourself? Today's episode is about doing it for yourself. The idea is that as much as we want to help other people it is important to balance that with helping ourselves.
DoItForYourself
self-care
This episode of the podcast is all about embracing your storm. We'll explore how to turn a difficult situation into an opportunity for growth and self-discovery. We'll also talk to inspiring individuals who have found the courage to make the best of their situation, and how they were able to find the strength to come out on top. I'll also challenge you to not run away from your storm but embrace it.
motivation
Attitude,Altitude,Acceptance
the importance of purpose cannot be understated but the power behind purpose I think is understated. In this episode we'll go into ways to try and find your purpose and how your purpose can give you power. Come join me!
This episode is about the importance of accepting yourself first before trying to move through life. I've included a few recommendations on how to do so. Hope you enjoy.