First Gen Healing: Recent Episodes
Latinx Healing & Awakening
Hola! I am Priscilla the host of this podcast, FirstGenHealing, a podcast on Latinx healing and awakening journeys. I am a Mexican American mujer who has been on her healing and awakening journey for the last 6 years. This journey has felt lonely at times and I would have loved for there to have been a podcast like this one, so I created it!
Each week I invite fellow Latinx creators who like you are going through their own version of healing & awakening. I hope their stories inspire you, help validate your experience, and remind you that you are not alone! Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I was joined by Lisette Sanchez - a Latina Psychologist, speaker, and writer. In this episode Lisette shares with us the story of her family, her upbringing in North Hollywood, and her 10+ year journey towards obtaining her PHD and becoming a Psychologist. Such a powerful story and episode, we hope you enjoy it!
Get to Know Lisette: Dr. Lisette Sanchez aka @TheFirstGenPsychologist is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Colour) individuals and first-generation professionals. As the founder of Calathea Wellness, a comprehensive virtual practice, she provides individual therapy and engaging speaking services. Born to immigrant parents from El Salvador and Mexico and raised in Southern California, Dr. Lisette's own experiences have profoundly shaped her dedication to addressing intergenerational trauma and combating the impostor phenomenon.
Follow Lisette:
www.calatheawellness.com
https://www.instagram.com/thefirstgenpsychologist/
https://www.youtube.com/@thefirstgenpsychologisthttps://
www.linkedin.com/in/sanchezlisette/
https://www.tiktok.com/@thefirstgenpsychologist
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Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLICK HERE!! --> https://bit.ly/firstgenhealinglink
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Hola! In this episode I was joined by Carla Avalos, a Latina Licensed Clinical Social Worker. Carla shares with us her healing journey regarding the Father Wound.
Growing up you may have heard it called "daddy issues" however the Father Wound is not exclusive to absent fathers... I appreciated that we also got to talk about how this wound can impact how you relate to others in your adulthood. It's an important episode and I hope you tune in!
Get to Know Carla: Carla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. and is a daughter of a Salvadoran immigrant mother. Ms. Avalos has a Bachelor’s in Social Work from Cal State Los Angeles and Master’s in Social Work from USC. Ms.Avalos works full-time a Mental Health Clinical supervisor for L.A.County Dept. Of Mental Health and also has a part time private practice providing individual and couples therapy. Ms. Avalos is trained in Level 3 Gottman Method Couples Therapy.
Ms. Avalos also provides immigration evaluation services to individuals experiencing extreme hardship, survivors of violence and trafficking, and seeking asylum. Ms. Avalos is passionate about providing education and resources to the BIPOC and Latinx community regarding various mental health topics such as perinatal mental health awareness, relationships, self-care, boundaries and challenges of being a first gen.
Instagram: https://www.instagram.com/nuevoscaminostherapy/
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Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLICK HERE!! --> https://bit.ly/firstgenhealinglink
------------------------------------------ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! Michael is back on the podcast and in this episode we are talking about how life can get blurry when you go from being a good hij@ that prioritizes others to living life for yourself and the roller coaster that it can be. If you grew up being a good hij@ and now realize you were/are a people pleaser, achievement oriented, empath, that is dependable to others but also doesn't know how to depend on others ... (this may sound too specific but trust me there are many of us) then this episode is for you! Get to Know Michael: Michael Lemus (He/Him/His) is the Founder and CEO of Reclaiming Your Happiness with Lemus LLC, an inclusive platform and business dedicated to helping people find their voice, reclaim their happiness, and align themselves with their life goals. Michael identifies as a first generation college graduate/professional. He is a bisexual latino content creator, brand consultant, life & business coach, and speaker. He is also the creator of Scholars of Color, which is a platform where scholars of color are purposefully celebrated and showcased front and center. Michael holds a bachelor’s degree in Psychology and a Master’s degree in Higher Education.Follow Michael: TikTok: https://www.tiktok.com/@arisewithlemusInstagram: https://www.instagram.com/arisewithlemus/Website:https://www.reclaimingyourhappinesswithlemus.com/Part 1 w/ Michael Here:https://open.spotify.com/episode/0WcnmJDjxoEf94BXlPIxuu?si=59e0346b639d4cee------------------------------------------ Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLICK HERE!! --> https://bit.ly/firstgenhealinglinkSong - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
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An online community for Good Hij@s who are now prioritizing being good to themselves!! I am so excited to share this with you! Click below to see all of the information about this community/membership:
https://bit.ly/GHGBcommunity
If you have any questions/concerns as you are considering joining us, please email me at info@firstgenhealing.com
You have been listening to impactful conversations, now it's time for you to be a part of them!
Join by this Sunday May 12th to get the bonus (a 30 minute intuitive session w/ me aka a Corazon a Corazon!) or at the latest join by May 15th because our first meeting will be on Thursday May 16th!
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Hola! In this Part 2, Ana Lopez - a Latina, Sexologist, Certified Sex & Life Coach, and Smut Consultant came back to discuss what factors could be influencing you to not be your authentic self en la cama! We hope you enjoy this episode! You can find the links to download the freebies she mentioned below:
Download Your Freebies:
69 Ways to Fuck: From Boring to Mind-Blowing
Just Don't Get Pregnant and Other Dichos: A Latina's Guide to Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza
Get to Know Ana: Ana Lopez is a proud Latina, sexologist, Certified Sex & Life Coach, and Smut Consultant extraordinaire. Her mission in life is to get Latinas talking about sex just like they do with chisme. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.
Follow & Support Ana:
LinkTree: https://linktr.ee/sexinspanglish
Instagram: www.instagram.com/sexinspanglish
TikTok: https://www.tiktok.com/@sexinspanglish?is_from_webapp=1&sender_device=pc
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Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps FirstGens on the journey of prioritizing and rediscovering themselves through intuitive guidance!
Check out my services here: https://linktr.ee/firstgenhealing
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/
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Takeaways
Decipher the 'mom voice' and determine which thoughts are truly your own.
Reverting back to familiar beliefs as you get older and explore the difference between independence and individuation.
Embrace authenticity in bed and outside of it, focusing on your own pleasure.
Communicate your desires effectively and understand the underlying purpose behind them.
Challenge cultural expectations and overcome the oversexualization of Latinas. Explore your own desires and preferences rather than simply copying what you see in porn or other media.
Take care of your physical and mental health to enhance sexual desire and enjoyment.
Engage in non-sexual exploration of your body to discover what feels good.
Question and deconstruct cultural messages and beliefs surrounding sex to enjoy it without shame or guilt.
Chapters
00:00 Introduction
00:45 Deciphering the Mom Voice
03:31 Reverting Back to Familiar Beliefs
05:35 The Difference Between Independence and Individuation
07:25 Finding the Middle Ground
08:28 Embracing Authenticity in Bed and Outside of It
11:55 The Notion of Pleasure and Authenticity
15:00 Taking Control of Your Own Pleasure
19:20 Understanding the Underlying Purpose
22:25 Permission to Say No and Communicate
23:55 Overcoming Cultural Expectations
25:46 Exploring Sexual Desires
27:09 Sexual Openness and Exploration
28:04 Addressing Sexual Issues
29:09 Taking Care of Yourself
31:24 The Connection Between Physical and Mental Health
32:38 Overcoming Stigma and Beliefs
33:24 Exploring Self-Pleasure
38:35 Discovering What Feels Good
43:23 Deconstructing Cultural Messages
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Hola! In this episode I was joined by Ana Lopez, a Latina, Sexologist, Certified Sex & Life Coach, and Smut Consultant! I am so excited to share this episode with you today where Ana shares a bit about her upbringing and her awakening journey with sex and more specifically orgasms. I love that Ana bring the topic of recognizing the role you play in your pleasure because like many things in life, we actually hold the key to transform it. Enjoy!
Therapist Directory Mentioned: https://latinxtherapy.com/find-a-therapist/
Get to Know Ana: Ana Lopez is a proud Latina, sexologist, Certified Sex & Life Coach, and Smut Consultant extraordinaire. Her mission in life is to get Latinas talking about sex just like they do with chisme. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.
Download 69 Ways to Fuck:
From Boring to Mind-Blowing - https://sexinspanglish.myflodesk.com/69waystofuck
Follow & Support Ana:
LinkTree: https://linktr.ee/sexinspanglish
Instagram: www.instagram.com/sexinspanglish
TikTok: https://www.tiktok.com/@sexinspanglish?is_from_webapp=1&sender_device=pc------------------------------------------
Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves!
Check out my services here: https://linktr.ee/firstgenhealing
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
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Hola! This is part 2 with Cara Villarreal, a Latina Astrologer! I am so excited to share this episode because we are talking astrology and specifically the lessons that Saturn brings to us during our lives. For example, the saturn return which happens during ages 27-30 and can be a time of deep transformation and reflection ... it was exactly those ages when I decided to leave corporate, my career in general, started FirstGen Healing and the podcast - in case you needed an example of how much can shift in that time frame lol Enjoy this episode!
Get to Know Cara: Cara Villarreal is a multi-talented astrologer, tarot reader, and energy work practitioner hailing from the heart of Texas. Raised in a nurturing environment surrounded by influential ancestors, Cara's journey into the mystical world began at a young age under the guidance of her aunts. They instilled in her a deep appreciation for astrology, the power of crystals, and the importance of embracing her true cosmic essence.
Today, Cara dedicates her life to assisting others on their spiritual paths, offering her expertise in astrology and energy work to facilitate healing and growth within a supportive community. Through mentorships and workshops, she empowers individuals to unlock the secrets of the stars, tap into their inner wisdom, and embark on a transformative journey towards self-discovery and self-healing. With a blend of ancient wisdom and modern insight, Cara Villarreal is a beacon of light for those seeking guidance and solace in the mystical realms.
Follow Cara:
Instagram & Tik Tok
www.caravillarreal.com------------------------------------------
Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves! Check out my services here: https://linktr.ee/firstgenhealing
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
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Hola! In this episode I was joined by Cara Villarreal, a Latina Astrologer! I am so excited to share this episode because I have been on the lookout for a Latina Astrologer to join us on the podcast and I found her! This episode is unique because Cara is actually a couple generations in which provides us with a new take of being Latinx in the U.S. Ofcourse she also sprinkled in astrology, but stay tuned - that will be the topic of Part 2 with her going live next week!
Get to Know Cara: Cara Villarreal is a multi-talented astrologer, tarot reader, and energy work practitioner hailing from the heart of Texas. Raised in a nurturing environment surrounded by influential ancestors, Cara's journey into the mystical world began at a young age under the guidance of her aunts. They instilled in her a deep appreciation for astrology, the power of crystals, and the importance of embracing her true cosmic essence.
Today, Cara dedicates her life to assisting others on their spiritual paths, offering her expertise in astrology and energy work to facilitate healing and growth within a supportive community. Through mentorships and workshops, she empowers individuals to unlock the secrets of the stars, tap into their inner wisdom, and embark on a transformative journey towards self-discovery and self-healing. With a blend of ancient wisdom and modern insight, Cara Villarreal is a beacon of light for those seeking guidance and solace in the mystical realms.
Follow Cara:
Instagram & Tik Tok
www.caravillarreal.com------------------------------------------
Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves! Check out my services here: https://linktr.ee/firstgenhealing
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
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Hola! This episode is part 2 with Lupita Martinez, a Latina Therapist that focuses on working with impostor phenomenon (syndrome) within black and brown communities. In this episode, Lupita shares some of the root causes of this phenomenon, how it can be affecting other areas of your life, the way therapy helps, and tips that you can implement from home! We hope you enjoy this episode!Get to Know Lupita:
Lupita is a bilingual Chicana psychotherapist raised in predominantly black and brown communities in Southern California. She is the sole owner of the Therapy of the Sun, a private practice located in Norwalk, California. Therapy of the Sun is a Latina-owned small business that offers individual therapy to young professionals of color residing in California. She specializes in working with impostor phenomenon (syndrome) and healing generational wounds that may influence the experience.
It is common for the BIPOC community to experience feelings of self-doubt, people-pleasing, and perfectionism, but in my line of work we are not overlooking the impacts of institutional racism, system oppression, generational trauma, the first gen experience, and individualized experiences; these all have huge impacts on one's personal experience with impostor phenomenon.
Other services offered in and outside of California are interactive workshops, webinars, and additional speaking engagements for the community.
You can follow @TherapyoftheSun on Instagram or visit www.therapyofthesun.com for more information on services, resources, internship opportunities, and upcoming events.
If you are interested in working with Lupita, reach out to her at www.therapyofthesun.com/getstartednow------------------------------------------
Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves!
Check out my services here: https://linktr.ee/firstgenhealing
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
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Hola! This is Part 2 with Yvonne Armenta, a Latina Public Speaker (Con Culturaaaaa), Podcast Host, and Content Creator! Part Two's are meant to let each guest speak about their area of expertise while tying it to the FirstGen healing experience and that is exactly what Yvonne did in this episode. In her work she helps others see how public speaking isn't something outside of us, it's embedded in our cultura and she gives us insight into that in this conversation. We hope you enjoy it!Get to Know Yvonne: Yvonne Armenta created her platform, Chats with a Yvonne, to be a space for Latinas, Introverts, and those that are uncomfortable with public speaking, to practice the art, con cultura. Leveraging her communications and public speaking expertise of 9+ years, she openly shares her journey and tips for public speaking from her perspectives as a First Gen Latina, older sister, & mujer in tech, who also happens to be an introvert.
Taking a culturally affirming approach she guides her community to love and reconnect with the art of public speaking through thought provoking conversations, speaking engagements, 1:1 coaching, group workshops, and content creation.
Follow Yvonne:
¡Latina, Presente! monthly public speaking workshops
Instagram & Tik Tok
My podcast ------------------------------------------
Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Coach that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves!
Check out my services here: https://linktr.ee/firstgenhealing
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Yvonne Armenta, a Latina Public Speaker (Con Culturaaaaa), Podcast Host, and Content Creator! The theme of her journey is Duality and exploring blurring the lines between what society sometimes views as "opposites" for example Introverted and Extroverted. I am so excited to have her on as a guest and hope you tune in! Get to Know Yvonne: Yvonne Armenta created her platform, Chats with a Yvonne, to be a space for Latinas, Introverts, and those that are uncomfortable with public speaking, to practice the art, con cultura. Leveraging her communications and public speaking expertise of 9+ years, she openly shares her journey and tips for public speaking from her perspectives as a First Gen Latina, older sister, & mujer in tech, who also happens to be an introvert.
Taking a culturally affirming approach she guides her community to love and reconnect with the art of public speaking through thought provoking conversations, speaking engagements, 1:1 coaching, group workshops, and content creation.
Follow Yvonne:
¡Latina, Presente! monthly public speaking workshops
Instagram & Tik Tok
My podcast ------------------------------------------
Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Coach that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves! Check out my services here: https://linktr.ee/firstgenhealing
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! Welcome to the first episode of 2024! This episode is intended to help you start planning for this new year even if things are currently blurry for you.
The beginning of the year is usually a great time for goal setting but it can be hard when you're in the midst of transformation. You may find yourself in the midst of self discovery, reevaluation who you are and what you want, or maybe you find yourself disoriented by a dark night of the soul.
Either way, this episode includes creative reflections that will show you that you already know a lot more about yourself than you think you do and will help guide you as you assess how you want to experience your 2024.
Schedule Your Intro Call Here: https://bit.ly/30MinCallFirstGenHealing
Download Your Workbook Here: https://bit.ly/2024Workbook
Time Stamps:
06:10 - Who Is This For
07:34 - How This Works
08:28 - What Will This Help You With
09:12 - What You Need
10:19 - Let's Get Started
11:01 - BrainDump
14:57 - BreathWork
20:11 - Let's Talk Energy
25:46 - AuthenticAF
32:20 - 2023's HeartBeat
37:02 - In 2024 You Will ...
39:33 - Ready for More?
------------------------------------------ Follow the Podcast & I (Priscilla):
TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
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FGH Podcast turns 1, wooo!! Thank you everyone for being a part of this community! Please enjoy this episode where instead of being the host, i'm the guest and the host is Yasmeen, my amix, that I have met through my own journey and asks me behind the scenes questions! Do you need support on your journey? Let's talk!: Schedule a complimentary call with me where we will talk about what you're currently working through and I can answer questions about what coaching with me can support you with! https://calendly.com/firstgenhealing/corazon-a-corazon-1-1-coaching-call-60-mins-clone Follow Yasmeen: TikTok: https://www.tiktok.com/@ya.soul?lang=en Instagram: https://www.instagram.com/ya.soultalk/------------------------------------------ Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! This is Part Two with Alex Romero, a Latino who over the last few years has been on a journey that I know many FirstGens find themselves in... getting to know one self outside of hard work and responsibilities towards others. In this episode we dive deeper into best practices for boundary setting, why you may have a hard time doing it but also why it is actually tied to your capacity to experience more joy! We hope you enjoy this short but impactful episode! Get to Know Alex: Alex Romero is a First Gen Latino and has spent the last 10 years of his career supporting students on university campuses. Through his roles on university campuses he has primarily focused on supporting underrepresented students in building community and helping them feel supported during their college experience.
Most recently Alex began focusing on his healing journey after he hit a big low in his life and was feeling deeply unfulfilled. Alex now uses his platform as a way to talk about his healing journey and also assist others in their own journeys. More specifically Alex is focused on Prioritizing Joy, Prioritizing Self, and Releasing Limiting Beliefs.
Follow Alex:
TikTok: https://www.tiktok.com/@itsthealexrome?_t=8hTuip0ZFl5&_r=1
Instagram: https://instagram.com/itsthealexrome?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr------------------------------------------ Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Alex Romero, a Latino who over the last few years has been on a journey that I know many FirstGens find themselves in... getting to know one self outside of hard work and responsibilities towards others. As uncomfortable as it may be to admit that the life we created through listening to everyone else isn't making us happy ... it's needed in order to pivot to a life that does. We hope you enjoy this episode! Get to Know Alex: Alex Romero is a First Gen Latino and has spent the last 10 years of his career supporting students on university campuses. Through his roles on university campuses he has primarily focused on supporting underrepresented students in building community and helping them feel supported during their college experience.
Most recently Alex began focusing on his healing journey after he hit a big low in his life and was feeling deeply unfulfilled. Alex now uses his platform as a way to talk about his healing journey and also assist others in their own journeys. More specifically Alex is focused on Prioritizing Joy, Prioritizing Self, and Releasing Limiting Beliefs.
Follow Alex:
TikTok: https://www.tiktok.com/@itsthealexrome?_t=8hTuip0ZFl5&_r=1
Instagram: https://instagram.com/itsthealexrome?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr------------------------------------------ Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Elizabeth Sanchez, a Latina Therapist (LMFT). In this Part 2 we dive deeper into Holistic Healing and EMDR therapy. Please don't miss this episode! We touch on such important knowledge like the fact that the body REALY DOES KEEP THE SCORE!Get to Know Elizabeth: Hello my name is Elizabeth Sanchez I am a first generation, Mexican American LMFT (Licensed Marriage & Family Therapist) based in Southern California. As the daughter of an immigrated family, I have always had a passion for helping others. Especially, those in the BIPOC community and under served communities.That little girl inside of me grew up and pursued a path of higher education at University of La Verne where I earned a BS in Psychology and MFT. During my educational experiences, I became fascinated with holistic approaches and somatic techniques that offer dynamic ways to serve the Mental Health community. As I explored various facets of wellness and therapeutic techniques, I came across EMDR.The more I learned, the more I began to heal from the challenges I faced as a child with an ethnic background and committed myself to internships working with the BIPOC Community.After college, my dream became a clear vision. I married my husband and quickly adopted his philosophy on life: to do everything with "Calidad" which means quality in Spanish. He encouraged me to take a leap of faith and after years of serving our local communities, I began my own private practice in 2019.Now, I have expanded my services in helping my colleagues through EMDR Consultations and Private Practice Consultations. I have also collaborated with a creative team to bring you "Cafecito y Calidad" - a highly caffeinated, quality Podcast featuring discussions with various experts and holistic specialists in the Mental Health field.Follow Elizabeth: Instagram: https://www.instagram.com/calidadholisticwellness/Website: https://www.calidadholisticwellness.com/Podcast IG: https://www.instagram.com/cafecitoycalidadpodcast/------------------------------------------ Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Elizabeth Sanchez, a Latina Therapist (LMFT). In this episode, Elizabeth shares with us how as a FirstGen she had to grow up quickly to embody a role many of us have to - the translator. Since then, she was seen for what she did and not for who she was. Throughout her healing journey, she has found different ways to see herself for who she is and honor her inner niña. Tune into this episode to hear more about Elizabeth's story! Get to Know Elizabeth: Hello my name is Elizabeth Sanchez I am a first generation, Mexican American LMFT (Licensed Marriage & Family Therapist) based in Southern California. As the daughter of an immigrated family, I have always had a passion for helping others. Especially, those in the BIPOC community and under served communities.
That little girl inside of me grew up and pursued a path of higher education at University of La Verne where I earned a BS in Psychology and MFT. During my educational experiences, I became fascinated with holistic approaches and somatic techniques that offer dynamic ways to serve the Mental Health community. As I explored various facets of wellness and therapeutic techniques, I came across EMDR.
The more I learned, the more I began to heal from the challenges I faced as a child with an ethnic background and committed myself to internships working with the BIPOC Community.
After college, my dream became a clear vision. I married my husband and quickly adopted his philosophy on life: to do everything with "Calidad" which means quality in Spanish. He encouraged me to take a leap of faith and after years of serving our local communities, I began my own private practice in 2019.
Now, I have expanded my services in helping my colleagues through EMDR Consultations and Private Practice Consultations. I have also collaborated with a creative team to bring you "Cafecito y Calidad" - a highly caffeinated, quality Podcast featuring discussions with various experts and holistic specialists in the Mental Health field.
Follow Elizabeth:
Instagram: https://www.instagram.com/calidadholisticwellness/
Podcast IG: https://www.instagram.com/cafecitoycalidadpodcast/------------------------------------------ Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Save Your Spot In NuevasRaices! https://bit.ly/nuevasraices
Hola! In this Part 2 episode with Danny Ramirez, a Latino Spiritualist who is trained in Tarot, Reiki, and Yoga - Danny shares more about Tarot, his journey with it, and what it's like to be a Tarot reader on TikTok! Enjoy the episode! Get to Know Danny: Danny is a first gen Latino spiritualist trained in therapeutic yoga (YogaX at Stanford), analytical tarot card reading (Jungian platform) and a reiki master (solas reiki). He started his spiritual journey through Danza Azteca (Mexica Dancing) from In Xóchitl In Cuitcatl (flower and song - poetry) at UC Berkeley since he was 15 years old. Through his training in different spiritual practices Danny hopes to teach resilience to communities of the lower SES. He also enjoys playing his guitar and singing as his main hobby.
Follow Danny:
Instagram: https://www.instagram.com/vibingwithdanny510/
TikTok: https://www.tiktok.com/@vibingwithdanny?lang=en
Website: https://bio.site/vibingwithdanny
------------------------------------------I have created something super special for you FirstGen!! Meeting like minded FirstGens through the podcast, socials, and coaching - has been life changing for me. It has not only validated my experiences of the past but has also helped validate the steps I have been taking for my future.
I've been wanting to create an experience that will do the same for you and I am so excited to present to you - Nuevas Raíces! A 6 week group coaching program where you will be surrounded by like minded FirstGens as you navigate connecting with your inner poder, uprooting from what no longer serves you, and blooming as your authentic self! Check out this link for more information:
https://bit.ly/nuevasraices
Follow the Podcast & I, Priscilla:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Save Your Spot In NuevasRaices! https://bit.ly/nuevasraices
Hola! In this episode I was joined by Danny Ramirez, a Latino Spiritualist who is trained in Tarot, Reiki, and Yoga! In this episode, Danny takes on a ride as he shares the unconventional path he has been on throughout his life from Danza Azteca to Stanford. Enjoy the episode! Get to Know Danny: Danny is a first gen Latino spiritualist trained in therapeutic yoga (YogaX at Stanford), analytical tarot card reading (Jungian platform) and a reiki master (solas reiki). He started his spiritual journey through Danza Azteca (Mexica Dancing) from In Xóchitl In Cuitcatl (flower and song - poetry) at UC Berkeley since he was 15 years old. Through his training in different spiritual practices Danny hopes to teach resilience to communities of the lower SES. He also enjoys playing his guitar and singing as his main hobby.
Follow Danny:
Instagram: https://www.instagram.com/vibingwithdanny510/
TikTok: https://www.tiktok.com/@vibingwithdanny?lang=en
Website: https://bio.site/vibingwithdanny
------------------------------------------I have created something super special for you FirstGen!! Meeting like minded FirstGens through the podcast, socials, and coaching - has been life changing for me. It has not only validated my experiences of the past but has also helped validate the steps I have been taking for my future.
I've been wanting to create an experience that will do the same for you and I am so excited to present to you - Nuevas Raíces! A 6 week group coaching program where you will be surrounded by like minded FirstGens as you navigate connecting with your inner poder, uprooting from what no longer serves you, and blooming as your authentic self! Check out this link for more information:
https://bit.ly/nuevasraices
Follow the Podcast & I, Priscilla:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Save Your Spot In NuevasRaices! https://bit.ly/nuevasraices
Hola! In this episode I was joined by Joseph Octaviani, CEO and face behind Life the Plant Way! In Part 2 of this episode, Joseph and I dive deeper into the topics of scarcity & abundance mindsets as well as manifestation. These are subjects that for some, including me at some point, can seem like an illusion so it was a nice challenge trying to ground these terms to make them more tangible. Enjoy the episode! Get to Know Joseph: Joseph is a father, husband, natural healer, herbalist and spiritual entrepreneur. He has educated thousands around the world, built 600k community on TikTok in just 3 years and built a 7 figure herbal company in its first 3 years that is family owned and operated. He has reached millions of views in more than a dozen countries. He's a lover of Hip hop, fruits, the earth and the freedom of all minds. Puerto Rican from Tampa, FL now residing in the West Coast. He opened one of the first ever Latin owned holistic health and herbal academies, Life In Nature Academy.
Follow Joseph:
Instagram: https://www.instagram.com/lifetheplantway/?hl=en
TikTok: https://www.tiktok.com/@lifetheplantway
Herbal company:Www.lifetheplantway.com
Personal brand: Www.JosephOctaviani.com
Academy: Www.Lifeinnature.info------------------------------------------I have created something super special for you FirstGen!! Meeting like minded FirstGens through the podcast, socials, and coaching - has been life changing for me. It has not only validated my experiences of the past but has also helped validate the steps I have been taking for my future.
I've been wanting to create an experience that will do the same for you and I am so excited to present to you - Nuevas Raíces! A 6 week group coaching program where you will be surrounded by like minded FirstGens as you navigate connecting with your inner poder, uprooting from what no longer serves you, and blooming as your authentic self! Check out this link for more information:
https://bit.ly/nuevasraices
Follow the Podcast & I, Priscilla:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Joseph Octaviani, CEO and face behind Life the Plant Way! In Part 1 of this episode, Joseph shares how his upbringing impacted the way he navigated early adulthood and how for a long time scarcity was his norm. It was only when he began to reach for abundance, that his money wounds were highlighted as something that he needed to work on. I truly think this episode is so important and we hope you enjoy it!Get to Know Joseph: Joseph is a father, husband, natural healer, herbalist and spiritual entrepreneur. He has educated thousands around the world, built 600k community on TikTok in just 3 years and built a 7 figure herbal company in its first 3 years that is family owned and operated. He has reached millions of views in more than a dozen countries. He's a lover of Hip hop, fruits, the earth and the freedom of all minds. Puerto Rican from Tampa, FL now residing in the West Coast. He opened one of the first ever Latin owned holistic health and herbal academies, Life In Nature Academy.
Follow Joseph:
Instagram: https://www.instagram.com/lifetheplantway/?hl=en
TikTok: https://www.tiktok.com/@lifetheplantway
Herbal company:Www.lifetheplantway.com
Personal brand: Www.JosephOctaviani.com
Academy: Www.Lifeinnature.info------------------------------------------I have created something super special for you FirstGen!! Meeting like minded FirstGens through the podcast, socials, and coaching - has been life changing for me. It has not only validated my experiences of the past but has also helped validate the steps I have been taking for my future.
I've been wanting to create an experience that will do the same for you and I am so excited to present to you - Nuevas Raíces! A 6 week group coaching program where you will be surrounded by like minded FirstGens as you navigate connecting with your inner poder, uprooting from what no longer serves you, and blooming as your authentic self! Check out this link for more information:
https://bit.ly/nuevasraices
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Lupita Martinez, a Latina Therapist that focuses on working with impostor phenomenon (syndrome) within black and brown communities. In this episode, Lupita shares how as the youngest and only daughter of 3 she experienced a version of femininity that did not sit well with her and made her lean into a more "tomboy" and rebellious version of herself. I loved how as she explained her healing journey she wove in experiences with her grandmother, parents, and now her own as a mother. We hope you enjoy this episode!Get to Know Lupita: Lupita is a bilingual Chicana psychotherapist raised in predominantly black and brown communities in Southern California. She is the sole owner of the Therapy of the Sun, a private practice located in Norwalk, California. Therapy of the Sun is a Latina-owned small business that offers individual therapy to young professionals of color residing in California. She specializes in working with impostor phenomenon (syndrome) and healing generational wounds that may influence the experience. It is common for the BIPOC community to experience feelings of self-doubt, people-pleasing, and perfectionism, but in my line of work we are not overlooking the impacts of institutional racism, system oppression, generational trauma, the first gen experience, and individualized experiences; these all have huge impacts on one's personal experience with impostor phenomenon. Other services offered in and outside of California are interactive workshops, webinars, and additional speaking engagements for the community. You can follow @TherapyoftheSun on Instagram or visit www.therapyofthesun.com for more information on services, resources, internship opportunities, and upcoming events. If you are interested in working with Lupita, reach out to her at www.therapyofthesun.com/getstartednow------------------------------------------In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for FirstGens on their healing/awakening journeys! If you find yourself feeling ready to embody your most authentic self but arent sure how to go about it, that's my specialty! I love helping you set aside who you think you need to be to make room for who you truly are and what you truly want. Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ--- Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Esther Estrada, a Latina Multi-Talented Multi-Passionate mujer that I met through social media. In this episode, Esther and I talk about astrology, what the Saturn Return is (p.s. everyone goes through one at the ages of 27-30 years old) and how it has confronted us with lessons that are not easy but very important. I loved this episode because of the variety of things we touched on ... religious exploration coming from religious families, setting boundaries, managing microagressions and so much more... we hope you enjoy it!
Get to Know Esther: Esther was born in Sinaloa, Mexico. She is a DACA recipient and is a multi-talented mujer whose weakness is Pan Dule!
Follow Esther on IG: https://www.instagram.com/alienhippie_official/?hl=en
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for FirstGens on their healing/awakening journeys! If you find yourself feeling ready to embody your most authentic self but arent sure how to go about it, that's my specialty! I love helping you set aside who you think you need to be to make room for who you truly are and what you truly want.
I am currently opening up slots for my most recent offer - a 60 minute Corazon a Corazon Call. Find out more and schedule your call here: https://bit.ly/448D2v5
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/
Song - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/high-life License code: A8SJVGTFUPNYNVLQ
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Juan Vazquez, a Latino who came to the U.S. at the age of 11 and is now starting to use his voice through content creation and podcasting to reach fellow Latinxs. In this episode, Juan and I talk about being the "managers" of the family and how you can take the lead in transforming what that role entails as well as how sometimes what is needed is that you put your ego and pride aside to take the lead on the changes you want to see in your family.
Get to Know Juan: I am very passionate about everything that I do. I always find the meaning behind all of my goals, it’s what drives me to achieve them and keep going when things get difficult. I am a 29 year old Latino that found his voice and is finally telling his story. I see the best in everyone and do my best to uplift and help everyone see what they can’t see for themselves. I think we are our worst critics and it’s hard for ourselves to see how strong and amazing we are as humans beings.
Follow Juan: TikTok: www.tiktok.com/@echaleganas_ Podcast: http://moneychisme.com/1321-2/
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for FirstGens on their healing/awakening journeys! If you find yourself feeling ready to embody your most authentic self but arent sure how to go about it, that's my specialty! I love helping you set aside who you think you need to be to make room for who you truly are and what you truly want.
I am currently opening up slots for my most recent offer - a 60 minute Corazon a Corazon Call. Find out more and schedule your call here: https://bit.ly/448D2v5
Follow the Podcast & I, Priscilla: TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/
Song - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/high-life License code: A8SJVGTFUPNYNVLQ
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Marianna aka Mari for Part 2! Mari is the founder of Latinx Marketing - a social media agency for creators and entrepreneurs. She is a half Mexican half Belizean FirstGen mujer and in this episode Mari shares with us the "behind the scenes" of how Latinx Mktg came about in the midst of the pandemic.
I found Mari through TikTok around 2021 and I was inspired by her and other Latinas who were doing their thing on the platform and it was so neat to hear what it was like on her end, we hope you enjoy the episode!
Follow Mari & LatinxMktg:
Instagram: https://www.instagram.com/latinxmktg/?hl=en
TikTok: https://www.tiktok.com/@latinxmktg?lang=en
If you have been looking for an opportunity for 1:1 coaching from me, I am currently opening up slots for my most recent offer - a 75 minute Corazon a Corazon Call. Find out more by emailing info@firstgenhealing.com
Follow Me!
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Song -
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/high-life
License code: A8SJVGTFUPNYNVLQ
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by my little sister Natalie, and this couldn’t be a more special episode. I have spent the last two years in Tennessee (across the country from my hometown, L.A.) to accompany her through such an impactful time of her life.
In Part 1 and 2 of this episode we not only share more insight into our upbringing but also have an honest and raw conversation of how a difficult diagnosis at such a young age can change your perspective on healing, awakening, and life in general so drastically.
------------------------------------------
If you have been looking for an opportunity for 1:1 coaching from me, I am currently opening up slots for my most recent offer - a 75 minute Corazon a Corazon Call. Email info@firstgenhealing.com or DM me on social media to find out more!
Follow Me! TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/
Song - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/high-life License code: A8SJVGTFUPNYNVLQ
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by my little sister Natalie, and this couldn’t be a more special episode. I have spent the last two years in Tennessee (across the country from my hometown, L.A.) to accompany her through such an impactful time of her life.
In Part 1 and 2 of this episode we not only share more insight into our upbringing but also have an honest and raw conversation of how a difficult diagnosis at such a young age can change your perspective on healing, awakening, and life in general.
------------------------------------------
If you have been looking for an opportunity for 1:1 coaching from me, I am currently opening up slots for my most recent offer - a 75 minute Corazon a Corazon Call. Email info@firstgenhealing.com or DM me on social media to find out more!
Follow Me! TikTok - https://www.tiktok.com/@firstgenhealing Instagram - https://www.instagram.com/firstgenhealing/
Song - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/high-life License code: A8SJVGTFUPNYNVLQ
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola FirstGen, this episode took me HOURSSSS to make so you better enjoy it! hehe I poured a lot of love and thought into it. I used all of the episodes so far to walk you through what I have learned about FirstGen Healing and Awakening journeys as the host of this podcast. Espero que te guste <3
If you have been looking for an opportunity for 1:1 coaching from me, I am currently opening up slots for my most recent offer - a 75 minute Corazon a Corazon Call. Find out more and schedule your call here:https://bit.ly/448D2v5
Follow Me!
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Check Out Hermanaship - A podcast where we talk soul shiiiiii*
https://bit.ly/3YzDNKL
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola hola! Como estas? Just dropping by to give you a little taste of what is coming and an update. Cuidense mucho, we will talk soon!
If you have been looking for an opportunity for 1:1 coaching from me, I am currently opening up slots for my most recent offer - a 75 minute Corazon a Corazon Call. Find out more and schedule your call here:https://bit.ly/448D2v5
Get more day to day content from me! ...
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Marianna aka Mari, the founder of Latinx Marketing - a social media agency for creators and entrepreneurs. She is a half Mexican half Belizean FirstGen mujer and in this episode Mari shares with us the journey she has been on with the universe these last few years. We talk angel numbers, synchronicities, manifestations, trusting the process, and other juicy universe related stuff. We hope you enjoy this episode!
Follow Mari & LatinxMktg:
Instagram: https://www.instagram.com/latinxmktg/?hl=en
TikTok: https://www.tiktok.com/@latinxmktg?lang=en
If you have been looking for an opportunity for 1:1 coaching from me, I am currently opening up slots for my most recent offer - a 75 minute Corazon a Corazon Call. Find out more and schedule your call here:https://bit.ly/448D2v5
Follow Me!
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
In this episode I share with you some insights into my own journey and the roller coaster that it has been these last few years! I am currently in the middle of moving back from the East Coast to the West Coast and I share with you why I moved here to begin with, the challenges, ups and downs ive been on, and how they shaped what I currently do as a coach for FirstGens!
If you have been looking for an opportunity for 1:1 coaching from me, I am currently opening up slots for my most recent offer - a 75 minute Corazon a Corazon Call. Find out more and schedule your call here:
https://FirstGenHealing.as.me/?appointmentType=48908949
Follow Me:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! Welcome to Part 2 of the episode with Violeta Sandoval! Violeta is a Latina who is spreading knowledge of real estate investing through her platform MoneyChisme. In this episode Violeta shares her journey as a real estate investor from purchasing her first home to now being on a 5 year plan where she is buying one property per year. I hope you tune in to this episode because Violeta share tips and insights from her personal experience!
Get to Know Violeta: Violeta Sandoval is the creator of MoneyChisme, a Podcast and platform promoting financial literacy to the Latino/x community. She is a first generation Mexican immigrant, serving in the U.S Navy for over 12 years. As a Real Estate Investor, of over 9 years, Violeta's current mission is to inspire other POC and Latinos to get into real estate investing.
Follow Violeta:
Instagram: https://www.instagram.com/money_chisme/
TikTok: https://www.tiktok.com/@moneychisme?is_from_webapp=1&sender_device=pc
Website: http://moneychisme.com/1321-2/
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach! If you find yourself feeling ready to embody your most authentic self but arent sure how to go about it, that's my specialty! I love helping you set aside who you think you need to be to make room for who you truly are and what you truly want.
Want to know more? Feel free to message me on my socials or email me at info@firstgenhealing.com
Follow the Podcast & I, Priscilla:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Violeta, a Latina who is spreading knowledge of real estate investing through her platform MoneyChisme. In this episode Violeta shares what it has been like to step away from survival mode over this past year to prioritize the process of rediscovering herself and take steps towards understanding how the FirstGen journey has impacted her past and present. She also shares how she has been planning for her parent's retirement since highschool and how heavy that weight has felt over time, now she is understanding it is not a weight she has to carry all on her own. I hope you enjoy this episode!
Get to Know Violeta: Violeta Sandoval is the creator of MoneyChisme, a Podcast and platform promoting financial literacy to the Latino/x community. She is a first generation Mexican immigrant, serving in the U.S Navy for over 12 years. As a Real Estate Investor, of over 9 years, Violeta's current mission is to inspire other POC and Latinos to get into real estate investing.
Follow Violeta:
Instagram: https://www.instagram.com/money_chisme/
TikTok: https://www.tiktok.com/@moneychisme?is_from_webapp=1&sender_device=pc
Website: http://moneychisme.com/1321-2/
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach! If you find yourself feeling ready to embody your most authentic self but arent sure how to go about it, that's my specialty! I love helping you set aside who you think you need to be to make room for who you truly are and what you truly want.
Want to know more? Feel free to message me on my socials or email me at info@firstgenhealing.com
Follow the Podcast & I, Priscilla:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Stephanie Jorge, she is a Latina Finance Manager and Content Creator who has recently opened up through her content about navigating a number of different difficult situations such as a painful break up, a miscarriage, and childhood memories resurfacing that led her to a level of anxiety and depression that felt like rock bottom. Through therapy and taking the driver seat of her life, she has managed to take back her power and find her voice - something so powerful that as she describes can make you feel like a superhero <3 We hope you enjoy this episode!
Get to Know Stephanie: Stephanie works in corporate finance by day and is a content creator when she is off the clock. She is a First Gen Latina that uses her platform to share her journey through life. Most recently, she has been sharing her mental health journey and trying to normalize therapy in the first gen community.
Follow Stephanie:
Instagram: @theycallmestephanie96
TikTok: @theycallmestephanie96
------------------------------------------In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach! If you find yourself feeling ready to embody your most authentic self but arent sure how to go about it, that's my specialty! I love helping you set aside who you think you need to be to make room for who you truly are and what you truly want.
Want to know more? Feel free to message me on my socials or email me at info@firstgenhealing.com
Follow the Podcast & I, Priscilla:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Xtal West a Chicana educator and coach who shares with us her upbringing, how her life brought her to difficult decision points, and how becoming a mother led her down the journey of self love and reparenting herself. I am so thankful that Xtal shared time and space with us, the way she speaks is so beautiful and it is a reflection of her education and work in the world. We hope you enjoy this episode!
Get to Know Xtal: Xtal West, M.A. [she/they | ella/elle] is the creator of Embodied Luna, an Embodiment coaching and Postpartum Doula practice that nourishes intuitive embodiment, lunar wisdom, cultural memory, re-mothering and inner niña healing. Her offerings center the experiences of mamas, comadres, and first-gen daughters in the journey of florecimiento by empowering women to bloom in radical self-love in every season of their lives! Xtal is a mama chingona to a sweet four year old + educator currently residing on Nisenan land [Sacramento, CA]. She holds both an undergraduate and Master’s Degree in Chicanx/e Studies where their work in culturally-responsive + sustaining healing centered pedagogues, intersectionality + spiritualities, and creative arts began to flourish. You can often find her nourishing her inner niña by adventuring out with her little one on nature walks, hanging out in her garden, designing art projects and meditating near the ocean!
Xtal has recently launched Florece: Nurture Your Inner Niña find out more here https://tinyurl.com/FloreceBloom
Follow Xtal:
Instagram: https://www.instagram.com/embodied.luna/
Find Out More: www.embodiedluna.com
------------------------------------------In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach! If you find yourself feeling ready to embody your most authentic self but arent sure how to go about it, that's my specialty! I love helping you set aside who you think you need to be to make room for who you truly are and what you truly want.
Want to know more? Feel free to message me on my socials or email me at info@firstgenhealing.com
Follow the Podcast & I, Priscilla:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! Welcome to Part 2 of the episode with Claudia Valenzuela! Claudia is a Latina Entrepreneur who realized she loved traveling so much that she decided to change her life in order to be able to have the time and financial freedom to travel more! In this episode she gives us the juicy details about traveling internationally, budgeting, experiencing new cultures, and much more!
Get to Know Claudia: Claudia is a 1st Gen Latina Entrepreneur from Washington State. She is the daughter of Mexican immigrant parents, a world traveler & a former educator. In 2019 she started her first online business where she was introduced to the personal development world & where she started her healing journey. Today she is business coach helping 1st Gen Latina Coaches break through their biggest mental blocks so they can make more 4-figure sales in their coaching businesses. In her free time she loves all things travel, fitness, and coffee!
Follow Claudia:
Instagram: @claudiavalenzuela.flores
Website: www.1stgenlatinaceo.com
Find Out More About Claudia's Business Coaching: https://claudiawanders.aweb.page/home
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach! If you find yourself feeling ready to embody your most authentic self but arent sure how to go about it, that's my specialty! I love helping you set aside who you think you need to be to make room for who you truly are and what you truly want.
Want to know more? Feel free to message me on my socials or email me at info@firstgenhealing.com
Follow the Podcast & I, Priscilla:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Claudia Valenzuela, a Latina Entrepreneur who realized she loved traveling so much that she decided to change her life in order to be able to have the time and financial freedom to travel more! Claudia shares how starting her online business unexpectedly took her on a personal development and healing journey forced to face perfectionism, people pleasing, and the fear of taking up space. We hope you enjoy this episode and make sure you check out Part 2 where Claudia gives us the juicy details about traveling internationally.
Get to Know Claudia: Claudia is a 1st Gen Latina Entrepreneur from Washington State. She is the daughter of Mexican immigrant parents, a world traveler & a former educator. In 2019 she started her first online business where she was introduced to the personal development world & where she started her healing journey. Today she is business coach helping 1st Gen Latina Coaches break through their biggest mental blocks so they can make more 4-figure sales in their coaching businesses. In her free time she loves all things travel, fitness, and coffee!
Follow Claudia:
Instagram: @claudiavalenzuela.flores
Website: www.1stgenlatinaceo.com
Find Out More About Claudia's Business Coaching: https://claudiawanders.aweb.page/home
------------------------------------------In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach! If you find yourself feeling ready to embody your most authentic self but arent sure how to go about it, that's my specialty! I love helping you set aside who you think you need to be to make room for who you truly are and what you truly want.
Want to know more? Feel free to message me on my socials or email me at info@firstgenhealing.com
Follow the Podcast & I, Priscilla:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Chris Farias aka Self Date CEO! In this episode, Chris shares his story of coming to the US at the age of 5 and assimilating in this country. He then tells us how TikTok was a huge part of his healing journey through sharing his Self Dates and creating a community of others who find inspiration in his content. The way he storytells through his content is amazing and if you dont follow him already, I recommend you do!
Get to Know Chris: Chris Farias is a Latinx content creator born in Mexico, raised in Los Angeles. Chris enjoys the outdoors, family time, solo dates and currently in a toxic relationship with Bad Bunny. Chris is a social media news producer for LAist, the NPR affiliate station in L.A.. When he’s not working in news, he spends his free time creating tiktok videos highlighting the importance of self dating and encourages other men to take care of their mental health.
Follow Chris:
Instagram: https://www.instagram.com/chris.farias/
TikTok: https://www.tiktok.com/@chris.farias?lang=en
Email: chrisfariastv@gmail.com
------------------------------------------In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach. I coach Latinxs that although successful on paper are unfulfilled in their lives and are ready to confidently step into a more authentic version of themselves to align with a fulfilling life.
If you are interested in working together, please email info@firstgenhealing.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support
Hola! In this episode I was joined by Enrique Ramirez - a Latino Content Creator. We spoke about how his weight loss journey of losing over 100lbs transformed him not only physically but also mentally and emotionally. He shares the challenges that he experienced and lack of support from family which eventually led him to seek support and accountability online through his content. Get to Know Enrique: Hola, my name’s Enrique Ramirez, I’m a direct support professional and advocate for adults with disabilities. I’m currently on my personal growth and healing journey, discovering and getting to know myself every single day through life experiences. I’m a Latino content creator who is on a continued major weight-loss journey, sharing workout videos and mini self-care day vlogs. My goal right now is to continue to focus and prioritize my mental, spiritual, and physical well being, also in hopes of returning back to school in the near future.Follow Enrique:TikTok: www.tiktok.com/@enri_what18------------------------------------------In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach. I coach Latinxs that look successful on paper but are unfulfilled in their lives and are ready to confidently step into a more authentic version of themselves to align with a more fulfilling life. You can apply to work 1:1 with me here! http://bit.ly/3YQurKS--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I was joined by Viridiana Rodriguez - a Latina Mental Health Therapist and CEO of Amar Therapy. Viridiana shared that after 10 years in her profession and working in her dream job, she made the decision to leave and step into entrepreneurship full time. We spoke about the challenges that come before and after making that decision especially as FirstGens. If you are currently feeling stuck by your career, I recommend this episode!
Get to Know Viridiana: Viridiana Rodriguez is CEO of Amar Therapy and co-founder of Healing Connections. As a Latina mental health therapist her mission is to spread love and hope within the Latinx/e individuals and communities. To break mental health stigma through wellness events/workshops by providing psychoeducation on different healing modalities in one space. She's passionate for individuals who are ready to love (amar) themselves a little more when life may be difficult to cope with by providing therapy sessions. To taking an active role in your healing journey, she's here to walk alongside that journey with you.
Follow Viridiana:
IG: https://www.instagram.com/amartherapy/ and https://www.instagram.com/_healingconnections/
Website: www.amartherapy.com
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs and I am taking clients!
Find out more: http://bit.ly/3YQurKS
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode an amazing group of latinos / latinas / latines and I spoke about Self Love and the challenges that come with it as First Generation! I hope you tune in, you're in for a treat! <3
Viridiana, Latina Mental Health Therapist, CEO of Amar Therapy:
Full Episode Coming 02/21/23
IG: https://www.instagram.com/amartherapy/ and https://www.instagram.com/_healingconnections/
Website: www.amartherapy.com
Enrique, TikTok Content Creator:
Full Episode Coming 02/28/23
TikTok: www.tiktok.com/@enri_what18
Follow Georgina, Latina Therapist & Life Coach:
Full Episode on Spotify: https://open.spotify.com/episode/5Lh8pu9zkH5tWOFZONelgD?si=a149a32342b14491
Full Episode on YouTube: https://youtu.be/NqNYTzDUA1I
IG: https://www.instagram.com/georginagaraylozano/
TikTok: https://www.tiktok.com/@georgigaray
Follow Emily Latina Entrepreneur, Owner of Tapias Fuego LLC.:
Full Episode on Spotify: https://open.spotify.com/episode/1fxXEmpeB9NqJCL1lo8nHM?si=70177b85a49543e8
Full Episode on YouTube: https://youtu.be/ro40E6_HvE4
IG - https://www.instagram.com/tapiasfuego/
TikTok - https://www.tiktok.com/@tapiasfuego?is_from_webapp=1&sender_device=pc
Follow Michael, Latino Entrepreneur, Content Creator and Life Coach:
Full Episode on Spotify: https://open.spotify.com/show/5Oo5cGftjzjBzv9oolJ2jk?si=109b8742ed6046f8
Full Episode on YouTube: https://youtu.be/xYL41pwROww
TikTok: https://www.tiktok.com/@arisewithlemus
Instagram: https://www.instagram.com/arisewithlemus/
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life, and I am currently taking clients! Find out more: https://linktr.ee/firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I was joined by Father/Apa who is from Mexico and shared with us his story of coming to the U.S. Being that this podcast is for the FirstGen community, my intent for sharing this is to share with you the dynamic that i have been able to create with my father post spiritual awakening/healing journey. For a very long time I craved that my relationship with my parents went beyond the surface level conversations because they left me feeling lonely and not seen growing up. In this episode I share with you a range of topics we talked about including intuitive gifts like sensing energy and channeling (I never thought i'd be able to talk about that with my dad), existential questions, finding happiness within yourself, and ofcourse a bit about the immigrant and first generation american experience.
If this episode resonated - specifically the piece of not being fulfilled by your current life - perhaps because like me you followed the prescribed plan to reach the American Dream ... and you are waking up to a life that you created but your are not fulfilled by ... that is what I focus on as a coach. The doors for my 3 month coaching program PASOS FIRMES are opening soon and I would love to be your coach.
Through this journey, I guide you through connecting with you Inner Poder to get to know yourself on a deeper level and understand what circumstances within your life can be transformed to align you with a more authentic and fulfilling life.
Find more information here: https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast & Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I was joined by Michael Lemus - a Latino Entrepreneur, Founder and CEO of Reclaiming Your Happiness with Lemus LLC, Content Creator and Life Coach. We spoke about how as FirstGens we were laser focused on the success path that our parents and society had set out for us without realizing that we were not being our true selves in the process. Michael shares with us the interesting story of how his spiritual awakening started in 2018 and the way that it has steered him in the direction of redefining his vision of success and prioritizing his emotional well being above all. Seeing the lack of representation of FirstGen Latinos / Latinas / Latines going through Spiritual Awakenings on social media platforms inspired us both to post content about this topic and I am so excited that we joined forces on this episode to further discuss.
Get to Know Michael: Michael Lemus is the Founder and CEO of Reclaiming Your Happiness with Lemus LLC, an inclusive platform and business dedicated to helping people find their voice, reclaim their happiness, and align themselves with their life goals. Michael identifies as a first generation college graduate/professional. He is a latino content creator, life coach, strategic brand consultant, and speaker. He also is the creator of Scholars of Color, which is a platform where scholars of color are purposefully celebrated and showcased front and center. Michael holds a bachelor's degree in Psychology and a Master’s degree in Higher Education.
Follow Michael:
TikTok: https://www.tiktok.com/@arisewithlemus
Instagram: https://www.instagram.com/arisewithlemus/
LinkedIn: https://www.linkedin.com/in/arisewithlemus
Website: https://www.reclaimingyourhappinesswithlemus.com/
Scholars of Color: https://www.reclaimingyourhappinesswithlemus.com/scholarsofcolor
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life.
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast & Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I was joined by Emily Tapia - a Latina Entrepreneur, Owner of Tapias Fuego Mix. We spoke about how as Latina women growing up in Mexican households, we noticed patterns and traumas that we didnt wan't to carry through into our adulthood (such as Machismo and Marianismo) and yet found ourselves in relationships that mirrored some of those things. This conversation is a great reminder that ignoring red flags can lead us to situations that we thought we would never put ourselves through. Emily also spoke about her business, Tapias Fuego Mix, a business that she started in 2020 and has since then grown into amazing opportunities for her and her customers.
Get to Know Emily: Emily is a Latina from South Central LA and the CEO of Tapias Fuego. Tapias Fuego is a brand that focuses on offering Mexican inspired products such as Michelada mix and rim paste while hosting events at different corporations with these very products. Tapias Fuego has expanded into bartending services where her latin culture is demonstrated through each drink. Emily’s mission with this business started as simply sharing her love for Micheladas with close family and friends and after these past two years has now become something to share with people all over the world. Despite being a second generation Mexican American in her family, representing her Latina culture was crucial in having this business.
IG - https://www.instagram.com/tapiasfuego/
TikTok - https://www.tiktok.com/@tapiasfuego?is_from_webapp=1&sender_device=pc
Check Out Tapias Fuego Next Event! https://www.eventbrite.com/e/galentines-in-san-diego-tickets-516907533347
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life.
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast & Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I was joined by Jazz Ornelas - a Latina Beauty & Lifestyle Creator. We spoke about how as a FirstGen Latina she has had to prioritize her mental health throughout her life. As a mother of two and a full time content creator, she shares with us the different ways that she has approached taking care of herself in the face of darker times. Jazz is known for not gatekeeping and empowers others to post their content while taking up space, I was really excited to have her on the podcast and am sure you will enjoy this episode!
Jazz is YOUR LATINA CREATOR AMIGA | empowering our community to take space.Support & Connect With Jazz:IG - https://www.instagram.com/jazz.ornelas/
TikTok - https://www.tiktok.com/@jazz.ornelas
Gift from Jazz - FREE PDF for a list of 20 influencer platforms for PAID COLLABS https://stan.store/jazzornelas
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life.
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast & Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I share a video I recorded 3 years ago!! Before FirstGen Healing was even created. My hope always is to inspire and empower first gens to live a life that feels good and part of doing that for myself included being unemployed for 3 months in 2019.
At that time I was feeling lost and in need of knowing myself on a deeper level which led me to prioritize my mental health and leave a secure corporate job. Although risky, it is a decision that changed my life for the better and now I support FirstGens who are also on this journey!
I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can schedule an introduction call here: https://calendly.com/firstgenhealing/introcall
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast & Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I was joined by Gabriela Aguilar - a Latina Brand Specialist & Founder of Teran Media Design. We spoke about her experience of coming to the U.S. as a teenager and how being undocumented brings many layers of challenges. Gabriela also shares the unexpected changes that becoming a citizen brought into her life, with safety came space to reflect back on everything she had experienced. Gaby now focuses on her business and explains to us who she serves and why.
This episode reminded me of the tremendous privilege it is to be born in this country and not have to grow up with the uncertainties that being undocumented can bring. My heart goes out to anyone who is still living through this experience.
Learn More About Gaby: Gaby is a Brand Specialist and Founder of Teran Media Design, a Latina-owned brand and web design studio for heart-centered and purpose-driven coaches and service providers. Her mission is to empower other women entrepreneurs through strategy and design, creating bold and authentic brands. Gaby takes pride in being a specialist in her field, with over 10 years in the design and marketing industry.
Support & Connect With Gaby:
IG - https://www.instagram.com/teranmediadesign/
TikTok - https://www.tiktok.com/@teranmediadesign
Website - teranmediadesign.com
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can:
Schedule an introduction call or obtain more information by visiting https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast & Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
Mentioned In the Episode:
@latinxmktg
@quieroprints
@palma&palma
Books:
The book of forgiving By: Desmond Tutu
Abundance Now By: Lisa Nichols
Meditation Podcast:
Meditation Pod by Jessie Ong
Christian Meditation Podcast by Chaplin Jared
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I was joined by Wendy Ramirez - a Latina Entrepreneur & Marketing Strategist. We spoke about growing up as high achieving, highly sensitive daughters with emotionally unavailable parents and how all of those factors came into play when pursuing starting a business. Wendy also explained how a solo trip to South Korea only months before her wedding helped her give herself the permission she needed to move forward with the bold changes she knew she wanted for her life.
Learn More About Wendy: I’m a coffee-obsessed, adrenaline-loving, first-generation Latina who has spent her professional life following her entrepreneurial passions to the ends of the earth (From Nebraska to South Korea to Texas and many places in between). During my entrepreneurial journey I’ve been able to support over 150 business owners across 10 countries through purposeful marketing efforts—and in doing so scale thriving businesses.
Support & Connect With Wendy:
IG - https://www.instagram.com/lovinglybold/
Website - https://lovinglybold.com/
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can:
Schedule an introduction call or obtain more information by visiting https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast & Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola! In this episode I was joined by Cinthia Jaimes - a Latina Portrait & Boudoir Photographer. We talked about the complexities and layers that come with healing childhood wounds that stem from being the eldest daughters in an immigrant household. Cinthia also shared the sentimental story of how an encounter with a family member pointed her in the direction of her purpose and passion.
Learn More About Cinthia: I am a portrait and boudoir photographer based in Dallas, Texas. I am a first gen latina, DACA recipient, eldest daughter and photography educator. My hope is to share a bit of joy and vulnerability to inspire others to be kinder to themselves and show up to live their best life!
Follow Cinthia:
IG - https://www.instagram.com/cinphotos/
TikTok - https://www.tiktok.com/@cinphotos?lang=en
Website - www.cinphotos.com
Her NEW YouTube Channel: https://www.youtube.com/@cinphotos
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can:
Schedule an introduction call or obtain more information by visiting https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola everyone! My name is Priscilla Luna, I am a Mexican American FirstGen and I am the creator and host of FirstGenHealing. As a fellow FirstGen, I understand how layered our experience can be. The weight of the sacrifices and hardships our families have had to go through can weigh heavy on us. The need to make everyone's sacrifices worth it may be the main driving force behind what you have done up until this point.
The thing is FirstGen, chasing the American Dream at any cost, including your own well being is something that has been modeled for us by our families and it is leading many of us straight to burn out. So although we can hold gratitude for everything that it took for us to live a better life, my belief is that there is also room for the acknowledgement that this same experience has left us with many things to heal from and unlearn. This is where healing and awakening come in and although some may view them as two different things, I have found that many times these two journeys are intertwined.
Perhaps it is clear to you that you are on a healing/awakening journey of your own or maybe, you have found yourself resonating with healing and awakening content but don't necessarily know how the FirstGen experience plays into this all. This podcast, FirstGen Healing is a podcast on Latinx healing and awakening journeys. It will focus on OUR stories and each week I will invite fellow FirstGens who like you are going through their own version of healing and awakening. I hope their stories inspire you, help you validate your experience, and remind you that you are not alone. Espero que te guste and please stay connected!
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can:
Schedule an introduction call or obtain more information by visiting https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
In today's episode I was joined by Paola Ruvalcaba - a Latina Makeup Artist and Creator. We spoke about parents returning to their home country, taking up space, and quieting the voice of comparison to become your own cheerleader.
You can check out her work and follow here:
TikTok - @paolaaa.isabelIG - @paoisabel.makeup ------------------------------------------
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can:
Schedule an introduction call or obtain more information by visiting https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
In today's episode I was joined by Leslie Cruz - a Latina owner of SAVIAGUATE, an online store that offers handcrafted items made by indigenous women in Guatemala. Leslie and I spoke about her childhood in Guatemala as the daughter of a single mother and as the eldest of two. Growing up as an empath, she felt deeply but those around her misinterpreted her as being a difficult child. For her, relationships were often turning points and stepping stones into continued healing.
Get to Know Leslie : Leslie is an entrepreneur who owns SAVIAGUATE, an online store offering a large variety of handcrafted items made by indigenous women in Guatemala. Through her business she is helping Mayan communities in Guatemala, and also healing her female lineage who for many generations have worked with textiles and crafts.
You can follow Leslie on TikTok and IG: @SAVIAGUATE
You can also check out her website: https://saviaguate.com/
ETSY shop: https://www.etsy.com/shop/SaviaGuate?load_webview=1&bid=qJbcoQ561oPefXjEvUca5gt9Wk3c
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can:
Schedule an introduction call or obtain more information by visiting https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
In today's episode I was joined by Victoria Sarabia - a Latina Spiritual Coach. We spoke about how living an "ok" life with anxiety and panic attacks led her to her spiritual awakening and the different events that initiated each stage. Part of her awakening involved finding a twin flame and learning about herself through it which ultimately led her to stand in her purpose as a coach for women who are on their healing journey.
You can follow Victoria on TikTok and IG: @latinaspiritualcoach
If you are interested in working with Victoria, you can schedule a free 30 minute discovery call with her: https://calendly.com/victoriasarabiainfo/discovery-call-for-shadow-work
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can:
Schedule an introduction call or obtain more information by visiting https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
In today's episode I was joined by Georgina Garay-Lozano - a Latina Therapist and Life Coach. We talk about the experience of being first generation Mexican American daughters of immigrants. Many first gens share the experience of being "little adults" (parentified children) from a young age. Georgina shares how as a parentified daughter, the line between what was her responsibility and that of her parents was blurred often and how difficult the journey to separate from that can be.
Get to Know Georgina: Georgina understands that early childhood impacts the way we live our lives today and holds space for healing our inner child. Working with Georgina means diving deep and sometimes exploring hurt that happened in our family in prior generations. Holding space for past hurt and resiliency helps with being more present. She is a trauma trained therapist and uses Eye Movement Desensitization and Reprocessing (EMDR) for relief of symptoms. Georgina is also a mom and recovering parentified child who is discovering new interests.
You can follow Georgina:
IG: https://www.instagram.com/georginagaraylozano/
TikTok: https://www.tiktok.com/@georgigaray
Georgina Garay-Lozano, M.S. Licensed Marriage and Family Therapist #106706
https://ggltherapy.com
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can:
Schedule an introduction call or obtain more information by visiting https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
In today's episode I was joined by Yasmeen Alzate - a Latina Mental Health Advocate, Podcast Host & Creator. We each shared our experience with Panic Attacks and the nudges we received from our bodies prior to them. Nudges that are symptoms in your body that are asking you to heal parts of your past and present.
Get to Know Yas: Yas has dedicated her content to breaking the stigma around mental health. She shares the ups, downs and in between of her personal healing & transformation journey with the goal of inspiring & uplifting others on similar journeys. Her Podcast “ Yasoul: a podcast & soultalk by yas” aims to share & connect with others through the vast experiences of the healing & awakening journey.
You can support & follow her journey & podcast project here:
TikTok - @ya.soul - https://www.tiktok.com/@ya.soul?_t=8WNGNnmZd4F&_r=1
IG - @ya.soultalk - https://www.instagram.com/ya.soultalk/
Her website: https://www.yasoul.life
In addition to being the creator and host of this podcast, FirstGenHealing, I am a coach for Latinxs who are ready to connect to their INNER PODER and make empowered changes towards a more aligned and fulfilling life. If you would like to work with me you can:
Schedule an introduction call or obtain more information by visiting https://linktr.ee/firstgenhealing
Follow me, Priscilla, FirstGenHealing:
TikTok - https://www.tiktok.com/@firstgenhealing
Instagram - https://www.instagram.com/firstgenhealing/
Follow the Podcast:
TikTok - https://www.tiktok.com/@firstgenhealingpodcast
Instagram - https://www.instagram.com/firstgenhealingpodcast/
YouTube - https://www.youtube.com/@firstgenhealing
--- Support this podcast: https://anchor.fm/firstgenhealing/support
Hola everyone! My name is Priscilla Luna, I am a Mexican American FirstGen and I am the creator and host of FirstGenHealing. As a fellow FirstGen, I understand how layered our experience can be. The weight of the sacrifices and hardships our families have had to go through can weigh heavy on us. The need to make everyone's sacrifices worth it may be the main driving force behind what you have done up until this point.
The thing is FirstGen, chasing the American Dream at any cost, including your own well being is something that has been modeled for us by our families and it is leading many of us straight to burn out. So although we can hold gratitude for everything that it took for us to live a better life, my belief is that there is also room for the acknowledgement that this same experience has left us with many things to heal from and unlearn. This is where healing and awakening come in and although some may view them as two different things, I have found that many times these two journeys are intertwined.
Perhaps it is clear to you that you are on a healing/awakening journey of your own or maybe, you have found yourself resonating with healing and awakening content but don't necessarily know how the FirstGen experience plays into this all. This podcast, FirstGen Healing is a podcast on Latinx healing and awakening journeys. It will focus on OUR stories and each week I will invite fellow FirstGens who like you are going through their own version of healing and awakening. I hope their stories inspire you, help you validate your experience, and remind you that you are not alone. Espero que te guste and please stay connected!
You can follow me on:
-
TikTok @FirstGenHealing @FirstGenHealingPodcast
-
Instagram @FirstGenHealing @FirstGenHealingPodcast
--- Support this podcast: https://anchor.fm/firstgenhealing/support