Gratitude Galore Podcast: Recent Episodes
Maria
Gratitude Galore is a podcast hosted by Maria, a Kenyan girl in her late twenties navigating through life. The main goal of this podcast is to go back to the basics of gratitude by understanding its meaning and importance in our day-to-day lives. The avenue will also evaluate some life issues that make it challenging to integrate gratitude into one's life. I will be inviting some guests to discuss various topics and answer some questions the listeners may have. Gratitude galore purposes to provide a safe space for a listener to express their worries and learn to look beyond them.
Thanks all for your support
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Hey hey Buddies. I know we've mostly talked about the importance of gratitude. But did you know there are times where it doesn't make sense? This episode explores the scenarios and suggests a gratitude activity at the end.
You may read the blog version here and watch the video version here.
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Hey gratitude buddies. Today marks exactly one year since releasing the trailer episode of the Gratitude Galore Pod. To celebrate, we will review the good, the mistakes, and future directions for the podcast accompanied by a gratitude activity.
Also, you may read the blog version here and watch the video version here.
PS: I am grateful for and I love y'all.
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Hey gratitude buddies. If I had a dollar for all the negative thoughts I've had in my life, I'd be a billionaire right now. In this episode, we will explore how we can use gratitude to handle negative thoughts and explore a gratitude activity we can engage in throughout the week.
Also, you can read the blog version of this episode here and watch the video version here.
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Hello gratitude buddies, loneliness is one of the hardest things to overcome because we can have a million people around us and still feel lonely. In this episode, we will explore four ways we can fight loneliness with gratitude, accompanied by a related gratitude activity.
Also, you can read the blog version of the episode here and watch the video version here.
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Hello gratitude buddies, we have all been rejected at one point in our lives, right? If your answer is yes, then we both know how rejection hurts like crazy. In this episode, we will explore four ways gratitude can help us handle rejection, accompanied by a related gratitude activity.
Also, you can read the blog version here and watch the video version here.
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Happy New Year gratitude buddies! I hope you enjoyed the festive season. It's a brand-new year hence a new chance to improve ourselves. In this episode, I will be sharing with you seven tips I came up with to ensure 2024 is our greatest year yet. I will also share a gratitude activity to help us reflect on 2023 so that we can move on gracefully to 2024.
Also, click here for the blog version of this episode and here for the video version.
Cheers and have a lovely week filled with love and gratitude.
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Hello gratitude buddies, in this week's episode we are going to close off the year with a reminder to appreciate our partners, for those of us in relationships. The episode explores four simple ways to be thankful for our partners and suggests a gratitude activity to engage in.
Also, you can read the blog version of this episode here and watch the video version here. Cheers and have a lovely week filled with love and gratitude. See you in 2024!
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Hello gratitude buddies, we all have insecurities, right? In this episode, I will be discussing three of my biggest insecurities that I have had to overcome. I will also share a gratitude activity and invite you to share your insecurities with me. You may watch the video version to this episode here.
Cheers and have a lovely week filled with love and gratitude.
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Hello gratitude buddies, apart from the fact that gratitude and generosity begin with the letter G, did you know there's more to this association? Join me in this episode as we explore this relationship. We will further discuss a gratitude activity for increasing our generosity.
Also, you can read the blog version of this episode here and watch the video version here.
Cheers and have a lovely week filled with love and gratitude.
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Hey gratitude buddies, we wake up daily with our bodies healthy, without any sickness. But how often do we appreciate all the good things our bodies do for us? In this episode, we will explore three simple ways to show gratitude for our health. I will also share a gratitude activity we can engage in to enhance appreciation for our well-being.
Also, you can read the blog version of this episode here and watch the video version here. Lastly, you can access the mentioned book here. We can also link up on Instagram, TikTok, and WhatsApp
Cheers and have a lovely week filled with love and gratitude.
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Hello gratitude buddies. I know I am a day late to release the episode, but better late than never, right? In this episode, we dive deep into the art of food gratitude by exploring six ways to show appreciation for food. we will also go through a weekly gratitude activity to engage in to enhance our relationship and thankfulness for food.
Also, you can read the blog version of this episode here and watch the video version here. Lastly, you can access the mentioned book here. We can also link up on Instagram, TikTok, and WhatsApp
Cheers and have a lovely week filled with love and gratitude.
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Hello gratitude buddies, we have all heard the phrase no man is an island, which means we need each other to achieve the feeling of belonging. This week's episode explores five ways we can show appreciation for the people around us, accompanied by a gratitude activity to help us express the gratitude. Also, you can read the blog version here and watch the video version here.
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Hello gratitude buddies, I know we have all struggled with self-care at some point in our lives. In this episode, we will explore the essential features of an effective self-care routine such as meditation, physical activity, healthy eating, and quality sleep. We will further discuss a gratitude activity to reduce stress and promote better sleep. Also, you can read the blog version of the episode here and watch the video version here.
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Hi gratitude buddies, even though self-doubt is something we all face at some point in our lives, it doesn't have to hold us back. In this episode, we will discuss the four key approaches to manage self-doubt and discover a weekly gratitude activity that will help us build a more confident and self-assured version of ourselves. Also, click here to read the blog version of the episode. If you prefer watching the video version, click here.
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Hello Gratitude Buddies, in this episode, we will explore the fine balance between healthy and unhealthy self-criticism, offering a roadmap to transform self-doubt into self-improvement. Don't miss the powerful "Self-Compassion Letter Journaling" activity shared in this episode, designed to help us embrace self-compassion and address self-criticism constructively. Also, click here to read the blog version of this episode.
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Hey Gratitude Buddies, have you ever encountered a challenge in your passion that you felt like throwing in the towel? In this episode, we will explore five reasons why we should never quit regardless of how challenging it becomes. Also, click here to read the blog version of this episode.
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Hello Gratitude Buddies,
In this week's episode, I will share an experience that made me realize the number one key to self-forgiveness. Also, click here to read the blog version of the episode.
Hello Gratitude Buddies,
Happy New Month! It's August and the focus of the podcast still lingers on the self. So, join me in this episode as we explore how we can live true to our self-worth through gratitude.
Hello Gratitude Buddies,
In the previous episode, we gathered that self-love is not selfish, is not equal to self-sabotage, and does not seek perfection. So, if self-love is not all that, then what is it? Join me in this episode as we explore just that. Also, click here to access the blog version of the episode.
Hello Gratitude Buddies,
If someone asked you to define self-love, how would you define it? Join me in this episode as we uncover the various misconceptions about what self-love is. Also, click here to read the blog version of the episode.
Hello Gratitude Buddies,
In our current society, there are numerous expectations of how our bodies should look like. Join me in this week's episode as we learn the number one tip for showing gratitude for our bodies.
Hello Gratitude Buddies
Have you attempted to keep a gratitude journal, succumbed to the challenges, and now you want to go back to the practice? Join me in this episode as we learn the tricks of keeping a gratitude journal to ensure consistency and long-term benefits. Also, click here to access the blog version of this episode.
Hello Gratitude Buddies,
If you can remember, last week we talked about the advantages of keeping a gratitude journal. Join me in this week's episode as we learn about the challenges of keeping one and how to overcome them. Also, click here to read the blog post on the same which addresses more challenges that I did not discuss in the audio.
Hello Gratitude Buddies,
In the previous episodes, we have introduced the concept of gratitude journalling. Join me in this episode as we learn the benefits of this practice. We will conclude with a recap of last week's gratitude activity.
Also, if you don't mind, check out my website on Instagram page for the blog versions of the podcast.
Thank you.
Hello Gratitude Buddies,
Have you ever heard about, received, or sent a thank-you note? Join me in this episode as we learn the importance of this practice that may seem outdated in the current digital world. We will conclude with a weekly activity.
Hello Gratitude Buddies,
Join me in this thought-provoking podcast episode as we delve into the art of finding balance in gratitude to ensure that it does not turn toxic. We will go through four tips we can apply in our lives.
Hello Gratitude Buddies,
I know in the previous episodes I've mostly talked about the benefits of gratitude. But did you know there's a potential dark side? Tune in to find out more and learn about the activity of the week.
Hello Gratitude Buddies,
Join me in this week's episode as we learn about some scientific interventions for applying gratitude. You better watch out for the fourth intervention coz honestly I did not see it coming!
Hello buddies!
Welcome to yet another episode where we learn to measure gratitude whether as individuals or as a couple. Remember, we can connect on Instagram: @ Maria (@gratitudegalorepod) | Instagram and WhatsApp: +254748683797.
Also, here is a list of the sources discussing the mentioned tools:
Gratitude Adjective Checklist & Gratitude Questionnaire 6
McCullough, M. E., Emmons, R. A., & Tsang, J.-A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82(1), 112–127. https://sci-hub.st/10.1037/0022-3514.82.1.112
Gratitude Resentment and Appreciation Tool
Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L. (2003). Gratitude and Happiness: Development of a Measure of Gratitude, and Relationships With Subjective Well-Being. Social Behavior and Personality: An International Journal, 31(5), 431–451. https://sci-hub.st/10.2224/sbp.2003.31.5.431
Expression of Gratitude in Relationships Measure
Lambert, N. M., Clark, M. S., Durtschi, J., Fincham, F. D., & Graham, S. M. (2010). Benefits of Expressing Gratitude: Expressing Gratitude to a Partner Changes One’s View of the Relationship. Psychological Science, 21(4), 574–580. https://sci-hub.st/10.1177/0956797610364003
Hello buddies, join me in this week's episode as we explore the evolutionary and developmental origins of gratitude. Remember if you have any feedback, you can always contact me on Instagram @gratitudegalorepod and WhatsApp @+254748683797
Hello Gratitude Buddies.
We are officially on a double digit! Yaaay! Today, we will be going back to the basics of gratitude by understanding its origins. We will begin by first exploring the biological account and its various perspectives. For any comments, suggestions or feedback, you can find me on Instagram @gratitudegalorepodcast
Hello Gratitude Buddies. Join me in this episode as we practice gratitude for our men by presenting four key messages every man should hear. We will conclude by suggesting an activity for the week to guarantee we are grateful for the man
Heeyyy Gratitude Buddies! Join me in this week's episode as we analyze some ways we can be grateful for ourselves as that's one of the ways to guarantee we can be grateful for others. As usual, we will conclude by suggesting an activity we can do throughout the week to demonstrate gratitude for self.
Hello Gratitude Buddies!Join me in this episode as we learn how to be grateful for money, especially when we have little. As usual, we will conclude by suggesting some activities we can do to improve our gratitude towards this important commodity.
Hello Gratitude Buddies,
Join me in this episode as we discuss how we can be grateful for our job regardless of how much we feel like we hate it right now. It doesn't matter if we are employed, business owners, or full time parents. We can learn how to appreciate our work slowly but gradually. We will conclude with an activity for the week to help us appreciate our work more.
Hello Gratitude Buddies,
Join me in this episode as we discuss how we can be grateful for our job regardless of how much we feel like we hate it right now. It doesn't matter if we are employed, business owners, or full time parents. We can learn how to appreciate our work slowly but gradually. We will conclude with an activity for the week to help us appreciate our work more.
Hello Gratitude Buddies!
Join me in this episode as we learn how to be grateful for money, especially when we have little. As usual, we will conclude by suggesting some activities we can do to improve our gratitude towards this important commodity.
For feedback and suggestions contact on:
Instagram @gratitudegalorepodcast
WhatsApp @+254748683797
Heeyyy Gratitude Buddies! Join me in this week's episode as we analyze some ways we can be grateful for ourselves as that's one of the ways to guarantee we can be grateful for others. As usual, we will conclude by suggesting an activity we can do throughout the week to demonstrate gratitude for self.
Hello Gratitude Buddies. Join me in this episode as we practice gratitude for our men by presenting four key messages every man should hear. We will conclude by suggesting an activity for the week to guarantee we are grateful for the man.
In this week's episode, the main objective is understanding the basics of applying gratitude by first discussing the three stages involved. Then I will give the details of this week's activity that we will do to integrate gratitude to our lives. The link to the pdf version of the mentioned book "The Magic by Rhonda Byrne" is here: https://www.ysk-books.com/en/show/book/the-magicpdf
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In this episode, I will examine some of the signs of ungrateful people and trigger you to apply them to our lives to assess if we are ungrateful. I have also presented some solutions to integrate incase we find out that we or the people we hang around with are ungrateful.
To listen to the YouTube audio with English subtitles, press this link: Episode 4: Am I Ungrateful? - YouTube
For any feedback or comments contact on:
Instagram @gratitudegalorepodcast
WhatsApp @ +254748683797
Have you ever wondered why we develop the attitude of ungratefulness? Join me in this episode as we do just that. We will evaluate the two primary reasons that make us ungrateful.
The YouTube episode with English subtitles is available at the following link: Episode 3: Reasons we are Ungrateful - YouTube
For any feedback:
Instagram @gratitudegalorepodcast
WhatsApp @+254748683797
When you hear the term gratitude, what immediately comes to mind? This episode answers that by offering the various definitions of gratitude. I will also outline my simple definition of gratitude, followed by an overview of the benefits people get from applying gratitude.
For any feedback or comments, contact on:
Instagram- @gratitudegalorepodcast
WhatsApp- @+254748683797
YouTube- @Gratitude Galore Podcast
PS: A link to where you can download the pdf version of the book mentioned in the previous episode is: https://www.ysk-books.com/en/show/book/the-magicpdf
In this episode, I will provide a short background about how I came to know about gratitude and my general experience applying it into my life.
This trailer episode introduces the podcast by pointing out some of the things listeners should expect from upcoming episodes.