Stay Golden with Candice: Recent Episodes
Candice Storley
Stay Golden is a podcast dedicated to promoting holistic wellness, taking risks & intentionally thriving. Who is Candice? She's a strength & nutrition coach (www.prismstrength.com), a total creative, and she's a professional aerialist (www.aerialartsbycandistor.com). But mostly, she is someone who has always wanted to make the MOST out of life, and living. Stay Golden was birthed from the concept of creating what we wish existed. A platform that we want to show up to, be a part of, and grow alongside. You deserve your ultimate, authentic joy. May you not only BE golden, but STAY golden.
Sharing 2 stitched clips from my voice note archives…it’s RAW and real talk, if you’re up for it.
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What does selling vintage and your wellness journey have in common? You’ll have to tune in to find out!
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“Showing up” for ourselves can take many shapes, here’s one of mine + the importance of taking up space for yourself.
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Thrilled to finally meet Cara (virtually for now!) for this interview/ candid chat! We dive into all things: “being a woman in your 20’s”, entrepreneurship and the topic that we bonded over in the first place, ACL reconstruction recovery!
Your “success” in life is truly the circle of people you have around you.
Excited to share this conversation + ignite inspiration for the dreams you may be sitting on or the challenges you may currently be faced with!
Connect w/ Cara on IG: @caraleighfit
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Like an e-mail newsletter, but in podcast episode form!
Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming.
Episode Mentions/ Reccs:
- Milo Flores (Endurance Coach) https://www.instagram.com/miloflorescoaching/
- Jennifer Lopez’s Movie “This is Me…Now: A Love Story”
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Trusting your body is a layered process in general…
Here’s an interesting double perspective on this thought paradigm, a couple days pre ACL reconstruction surgery and a month post ACLR surgery.
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This was a fave when I first shared it in IG, so I thought I’d give it a permanent home.
Moral of the story:
HOW we speak to ourselves, matters.
How we speak ABOUT ourselves, matters.
What business does a strength & nutrition coach have talking about this?
All the business, HA.
In all seriousness, change-making, is and always has started with our headspace.
Honor your goals, your efforts, and your vision. Clean up and clean out anything that doesn’t serve your “greater mission”.
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Like an e-mail newsletter, but in podcast episode form!
Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming.
Episode Mentions/ New Year Essentials:
- “Passion Planner”: https://passionplanner.com/collections/weekly-2024-planners
- “Flux Footwear: https://fluxfootwear.com/?gclid=Cj0KCQiAtOmsBhCnARIsAGPa5yZqh6Q_fRxRFjCA5dDYzrtLLeAiQDTM-rwMAcUfM04mEOZmwUMj618aAiYiEALw_wcB
- “Promix” Supplements Discount Code: https://promixnutrition.com/?snowball=CANDICE00229&utm_source=snowball&utm_medium=default-program&utm_campaign=CANDICE00229
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Breaking down the timeless phrase…”the right place at the right time”.
The difference between luck and ownership in our lives.
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Episode Cliff Notes: At what point can/ will we allow ourselves to LET ourselves be supported? “Guilt” from asking for help, why? “Natural reaction” vs. our comfort zone (regardless of the toxicity of that zone) How it’s really very “people pleasing”... on repeat… The end result = denying and suppressing What conditions us to not want help/ feel guilty for asking for help? Cultural, “buzz words”, empowered independence, “we should be there already”, “all you have to do is choose/ make the choice to change what’s not fulfilling you” “Baby steps towards self realization” Choice vs. putting in the work to achieve/ become “x” THERE’S NEVER A DESTINATION, always a journey… Aspire to BEING happy… Disheartening to hear the messages all the time w/o understanding that YOU’RE GOING TO NEED HELP What’s valuable to you? Too proud to be in a position to not know or understand… WHAT IF thoughts… It’s ok to fail…it’s OK. Is the “Empowerment movement” empowering? Taking radical ownership/ playing chicken with ourselves…how far are we REALLY willing to go…? More people than we think are willing to help us. And if they aren’t willing…it’s the wrong space to be in … Asking/ getting support makes the world go around — CONNECTION Unwillingness to help/ shame around asking for help possibly comes from a place of resentment? Wild thought: what’s the happy medium/ middle ground?? Old person example…seek help before you want to burnt the house down (don’t stop learning) Roller coaster, tension builds going UP, the cusp of “x” Chris Stapleton “starting over” song On starting over…things are going to be different, but different isn’t bad, the more you do it, the less adverse it is! Change is CONSTANT Fluidity is what allows us to grow and expand Harder/ more energy to prevent change instead of welcoming it Don’t box yourself in It’s not anyone else’s job to predict our direction…(take ownership) This time in the world is exciting!! “We have the permission”…(what’s the permission we seek?) Asking for help is the fertilizer for our growth Coaching Inquiries: https://www.prismstrength.com/servicesDon’t be a stranger…Instagram: https://www.instagram.com/candicestorley/Facebook: https://www.facebook.com/candice.storley/
Like an e-mail newsletter, but in podcast episode form!
Life updates, what I’m working on, how I’m training and what I’ve been learning.
Episode Mentions:
- “Nyad” movie on Netflix/ other streaming platforms
- KBCU coaching program founded/ lead by Hunter Crine
- “Forever Strong” book by Dr. Gabrielle Lyon
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I read THE MOST helpful thing recently, and had to share my thoughts on it. A reminder that will carry us when we lack motivation, don’t feel inspired and are questioning our direction.
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What do shopping for a new mountain bike and training our bodies have in common? More than you would think! Make sure you’re following me on Instagram for my MTB fails + evolution, HA!
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An exclusive “peak behind the curtain”...If you can make it through the first few min while we get our bearings, (why is it so silly to podcast with your partner? LOL), you won’t be disappointed to learn 3 of the biggest takeaways we’ve had throughout the past few years of building a life together + a few other spice topics like:
- Communicating feelings effectively
- How to handle pressure
- The kind of opportunities you open yourself up to
- How to handle conflict
- How to NOT make decisions in scarcity
- Not getting transactional with how you spend your time
- How to make the right decisions, faster
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What truly carries us through challenging, extremely busy seasons? Our mindset + the healthy practices that have deep roots in our routine. As with many parts of life…10% physical, 90% mental.
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One thing that is always guaranteed…a new “level up” will almost always feel like a heavy load on our shoulders that we are trying to carry uphill. How to innovate and actually make it through to the other side? Well, you’ll have to tune in to find out (:
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What does stress have to do with our hormones and metabolism? A LOT.
In this episode we dive into the different KINDS of stress we experience + how to tell if our metabolism is healthy and working for us vs. it being in overdrive + what that can feel like.
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Can you believe that, we only age by how we treat our bodies?
Our metabolism doesn’t actually just slow down at a certain age…the truth is, WE tend to slow down in our lives and our habits tend to progressively decline with this.
But that doesn’t mean we have to. We are one mindset shift away from having an entirely different perspective on our ability to continue progressing, building strength and immunity against “old age”.
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I am just coming off of a FAB weekend in NYC at a coaching workshop. Amongst MANY incredible take-aways I had from this weekend…I am sharing 2 particularly noteworthy ones here, for you.
My hope is your relation to where I am coming from + the challenge to embrace and share your own story.
-C
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Our confidence levels are acquired through small actions, compounded over time.
Are you doing the footwork required to reach the goals/ vision you have your eyes on?
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Boundaries…They can either be something that feels like you’re giving up your freedom, or, they can be the thing that gives you all the freedom that you dream of.
Sometimes boundaries require tough conversations, and putting our foot down…but what’s the objective?
There is a big difference between what we can do, what we want to do and what we should do…our boundaries are what help us have clarity on where those lines are.
We treat people how to treat us, based on how we first treat ourselves.
Protect your energy at all costs.
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Ever heard of hypermobility? For a lot of people, learning about and understanding what hypermobility is becomes a sort of grand connector for how to train and treat their body on an extremely intentional level. I only just learned that I was hypermobile earlier this year and it changed my perspective on my training with myself and with clients. I reached out to someone whom I know has a deep understanding of hypermobility…
“Mændy started her professional performance career out of high school as a Stripper in CT & VA, and after college toured with modern dance companies Clark Dance Theatre and Soma Dance Company. She was a founding member of the Beat City Beauties Burlesque Troupe, and the Director of circus troupe, Cirque To Go. Mændy and her business partner Maryna opened dance studio Pole in the Wall in Springfield, MA in 2018, and then Mændy became sole owner in 2021.
With her degree in Dance, Mændy has a background in ballet, modern, tap, and jazz styles. Mændy has also trained for aerial arts on trapeze, lyra, and of course the pole where you can find her exploring her love of low flow, floor work, and sensual styles.
In the competitive pole dance world since 2015, Mændy and those she has coached, have won medals from Pole Sport Organization and United States Pole Dance Federation. Most recently, Mændy qualified for PSO Nationals and competed as a finalist in the 2021 PSO Artistic Professional Championships in August. Mændy volunteered as a judge for the PSO Northeast Championships in Boston, MA in November, 2021.
Mændy is certified to teach pole and flexibility from the elevatED training at Body & Pole in NYC, and takes every opportunity to continue her education in this ever-evolving sport. As an athlete with hyper mobility, Mændy is a patient coach and understands that while every body is different, we all can find a place on the pole.”
Follow me on Instagram:
@maendymac
@hypermobilepoler
@thepoleinthewall
A Hypermobile Polers Guide to Bending without Breaking:https://poleinthewall.punchpass.com/passes/146231
Hypermobility Test:
https://spreadwhealth.com/whealth-blog/how-to-test-for-hypermobility
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Knowledge is POWER, especially when we can use that knowledge to optimize our health with something like a genetic test.
Our guest today, April, is not only one of THE most authentically awesome humans you’ll meet, she’s also incredibly passionate about genetics and helping people have an understanding of how they can thrive by understanding their own genetic blueprint.
This conversation is PACKED full of gems that are no doubt going to leave you wanting more. (Links Below)
April Guilliams Bio:
April is a certified genetic health coach and host of the Better Health Podcast. As a genetic health coach, April helps clients learn about their body's blueprint and then take actionable steps to work in accordance with that versus against. She encourages people to eat pro-metabolically and live a non-toxic lifestyle to help turn the right genes on and the wrong ones off. April loves fitness (with Candice of course ;) ), trying quality foods, baking sourdough recipes, being outdoors, her faith and life. Be sure to connect with her to start learning about your genetics!
Connect with April: https://bio.site/aprilguilliams
Get your Genetics Tested: https://www.aprilguilliams.com/genetics
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This episode is 100% for you if you have ever found yourself going through the thick of life and had a hard time seeing how it was working out FOR you, when it feels like everything is conspiring against you.
Xo,
C
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Que Martina Mcbride’s “This One’s for the Girls” song to accompany this episode. We’ve all been there, “feeling” directionless, being so hard on ourselves that we forget to enjoy + make the most of the whole journey…But what is it that we are looking for? Ahhh, you’ll have to tune in to find out.
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All your questions (for now) answered, in this order:
- Why do my knees hurt when doing lunges?
- Recovery? Hot or cold? How to be less sore?
- How much protein should I eat?
- Best exercises for growing + strengthening booty? Why do I not feel my glutes working?
- Why do my knees cave in when squatting?
- Pros/ cons to counting macros/ calories and how much do I endorse it?
- Best way to deal with body fatigue without taking multiple days off entirely?
- Do I take vitamins? Which and why?
- How long do you do a program before switching it up?
- Do I need to do HIIT? How much?
Andrew Huberman (Neuroscience Professor): https://hubermanlab.com/
April Guilliams (Genetic Testing + Quality Supplements): https://bio.site/aprilguilliams
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How we start our day tends to dictate how the day will go…
This episode piggybacks off of episode #10 where we talked about the processes we've got to have in place to reach our goals.
It’s SO worth it to invest the time and energy into learning what works for YOU, your lifestyle and how you can operate to your own strengths.
Episode #10 Reference: https://spotifyanchor-web.app.link/e/m25Zb6BuUwb
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You can always get what you want, if you’re able to see things from this perspective…
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It would be cruel of me to not share these 2 comments that I recently got from a client of mine. It takes most people an entire lifetime to truly have a grasp on them…Let’s dig in!Coaching Inquiries: https://www.prismstrength.com/book-onlineDon’t be a stranger…Instagram: https://www.instagram.com/candicestorley/Facebook: https://www.facebook.com/candice.storley/
𝗪𝗵𝗼 we spend our time with + 𝗵𝗼𝘄 we spend our time, dictates SO much of our happiness and success in life.
The right people will have us eating better, moving more & thinking harder…
Choose people who feel like sunshine + support you to your wildest aspirations.
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"New Year, New me!" We've all heard it, maybe even exclaimed it ourselves...but, what processes do we have in place that are going to help us see our 2023 goals through? Tune in, so you can dial in on your own processes.
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What’s the greatest fad of 2023?Tune in to find out.
Candice answers questions like, “How to get lean without getting bulky?” and addresses the importance of prioritizing mobility & recovery.
The pursuit of our best requires, an investment of learning what we need to thrive.
Blog Referenced in today's episode: https://www.prismstrength.com/post/strength-training-a-woman-s-physique
Complimentary Discovery Call with Candice: https://www.prismstrength.com/book-online
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This episode ties a bow on the year 2022 with a provoking paradigm that will hopefully challenge you in all the right ways headed into 2023.
All that you want is ALWAYS only a mindset shift away.
The best is yet to come, friends.
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Ahhh, something I’ve carried with me since the days I practically lived on the water (as a water skier). This “trick” of the trade is something that has ALWAYS come in handy to take me away from a place of overwhelm whether I’m doing something physical or taking on the tasks of day-to-day.
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Today’s episode is short, sweet and straight to the point.
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Today, I’m running you through a way of thinking that literally changed my life. It’s also a fantastic way to optimize your energy + avoid burnout.
Will Power Doesn’t Work by Ben Hardy: https://a.co/d/9qsJw66
Energy Investment Account PDF: https://drive.google.com/file/d/19pgAdJkch7P_5zdIz3fl0B6lvKUp8I2_/view?usp=sharing
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The comparison game is toxic even (and especially) when it’s with a past version of ourselves.
We aren’t them anymore. (Whether that’s a positive or negative).
The best choice we can make is to keep challenging ourselves from where we are NOW.
𝙎𝙝𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙞𝙣𝙩𝙤 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙚 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙗𝙚…𝙞𝙨 𝙨𝙢𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜.
Be Your Best,
C
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Watch Episode Here: https://youtu.be/f6cQSJGQNBM
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𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁𝘁𝗮 𝗸𝗻𝗼𝘄…The honest answers to these 3 things so that you can continue to grow, improve, and create the success you desire in your life…
We evaluate so that we know WHERE to dig deeper.
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𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻: 𝘸𝘩𝘦𝘳𝘦 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵? WHY 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘥𝘰𝘪𝘯𝘨 “𝘹”?
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𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘈𝘓𝘓 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘰𝘧 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘺𝘰𝘶 𝘢𝘴𝘱𝘪𝘳𝘦 𝘵𝘰 𝘣𝘦.
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𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆: 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘢𝘴𝘴 𝘺𝘰𝘶𝘳 𝘦𝘧𝘧𝘰𝘳𝘵𝘴, 𝘢𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰, 𝘥𝘰𝘯’𝘵 𝘣𝘦 𝘮𝘢𝘥 𝘰𝘳 “𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘥” 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘪𝘳𝘦𝘥 𝘳𝘦𝘴𝘶𝘭𝘵𝘴.
Whether you’re making some big life changes in your 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, cultivating 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 in your life or building a 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀…
We’ve got to go 𝙞𝙣𝙬𝙖𝙧𝙙, dig deeper, show up and do the work + take ownership of the work we do 𝘢𝘯𝘥 have yet to do.
Pursue Your Best,
C
Coaching Inquiries: https://www.prismstrength.com/book-online
Watch this episode: https://youtu.be/nPaz0mUomcs
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
What is motivation actually? How do we get it? How do we keep it?
Spoiler alert, it’s way less complicated and woo-woo then you may have initially thought.
Cut the shit, take ownership of what you want so that you don’t have to blame it on “lack of motivation” ever again.
Pursue Your Best,
C
Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
Here’s the tea, I came to the realization that there is something WAY more important than “first impressions”. Our intentions! The intention with which we do anything that we do, makes all the difference.
I figured, the best way to introduce myself and Stay Golden to you in this first episode would be to share the intentions behind the creation of this platform as not only an introduction, but also to serve as a reference for the things that you are doing, creating and building yourself.
Here’s where my head is at in 5 bullet points, because quite honestly I can’t do much of anything without making a list.
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Creating what I wish Existed
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Mental Sharpness X Repetition
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A place to show up, Accountability both ways
4. To make a Change you first have to BE the Change
- If we aren’t Growing, we are Dying
Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/